I don't always eat hedonistically calorie laden goodies here in my English Kitchen. Sometimes I actually eat healthy stuff.
You might not think the words "Waldorf Salad" and healthy go together, and most times you would probably be correct.
Until now that is. This version is light and absolutely as delicious to eat as it is beautiful to look at! I found this recipe in a Donna Hay book, so you know it's going to be good and healthy too.
I am a great believer in making do with what you have on hand. I switched out the watercress in her recipe for baby gem leaves and salad cress (mustard cress). (You could really use any type of salad sprouts. All would look pretty. You want something with a bit of a bite. Radish sprouts would be nice.)
I thought it would be a lot of fun to top the salad with the top of the apple, which is sliced really thinly, instead of being chopped . . . and
Altogether it was easy and it was light. It was fresh. It was delicious. It was healthy . . . with crisp apples and toasty nuts, ribbons of celery (de-stringed of course) and
they will easily pull awa)
For the dressing:
Waldorf Salad
This has a beautiful presentation. By all means if you don't want to present it like this, feel free to cut the apples into cubes, along with the celery. This is so pretty though when you do it the other way.
Ingredients
- 4 small ripe Granny Smith apples, washed well
- 1 firm stalk of celery, washed and de-stringed (Just use a sharp knife to grab the strings at the ends of the stalk and gently pull they will easily pull awa)
- 100g toasted walnuts, chopped coarsely (1 cup)
- 1 head of baby gem lettuce, washed, and leaves broken into bits (alternately you can use romaine or any lettuce you wish. In the case of larger salad leaves you won't need a full head.)
- a punnet of salad cress (You can use any fresh sprouts. A large handful.)
- 75g of good quality whole egg mayonnaise (1/4 cup)
- the juice of 1/2 lemon
- 2 TBS water
- 1 tsp sugar
- fine sea salt and cracked black pepper to taste
- 100g mild blue cheese, crumbled (1/2 cup)
Instructions
- You will want all of your elements ready prior to cutting the apples as they quickly turn brown. Alternately toss them with a tsp of lemon juice to help prevent this from happening.
- First make the dressing. Mash all of the dressing ingredients together with a fork, until you have a smooth dressing. Set aside.
- Cut the stalk of celery into thirds and then thinly slice each third into ribbons. (Now you know why you want it de-stringed) Alternately cut it into thin slices crosswise.
- Tear up your baby gems (Lettuce) and divide them between each of four chilled salad plates. Scatter the celery on top.
- Thinly slice the apples horizontally. Discard any seeds. Arrange them decoratively on top of the celery. (Alternatively cut them into cubes.)
- Scatter with the toasted walnuts and the cress. Drizzle with the blue cheese dressing and serve immediately.