- olive oil
- 2 cloves of garlic, peeled and lightly crushed
- 1 cup (150g) fresh cherry tomatoes, halved
- 2 boneless skinless chicken breasts, each sliced in half horizontally through the middle into two escallopes (4 pieces in total)
- plain flour for dusting
- salt and black pepper to taste
- 2 tsp freeze dried crumbled sage leaves (NOT powdered)
- 3 TBS white wine
- 2 TBS capers, drained and rinsed (the ones in vinegar)
- 1 TBS chopped fresh flat leaf parsley
Cherry Tomatoes
Cherry tomatoes bring a bright, sweet acidity to the dish. Halving them helps them cook quickly and “pucker” slightly, concentrating their flavour . Their freshness is what gives the sauce its lively, summery character.
Garlic
Lightly crushed garlic cloves are cooked right in the oil with the tomatoes, infusing the whole dish with gentle warmth rather than sharpness . Leaving them in the pan after removing the tomatoes keeps that flavour base going.
Chicken Breasts
The chicken breasts are sliced horizontally into escallopes, which means they cook quickly and evenly while staying tender . This also helps them brown beautifully in the pan.
Flour
A light dusting of flour helps the chicken brown and gives the sauce a bit of body without making it heavy . Readers note that rice flour or arrowroot work perfectly for gluten‑free versions.
Freeze‑Dried Sage
Freeze‑dried crumbled sage (not powdered) adds a fragrant, savoury note that complements both chicken and tomatoes . Powdered sage would be too strong and muddy the flavour.
White Wine
Just a splash of white wine lifts the sauce and adds brightness. It cooks off quickly, leaving behind depth rather than alcohol . Chicken stock or even water can be used instead.
Capers
Capers packed in vinegar bring a salty‑tangy pop that balances the sweetness of the tomatoes and richness of the chicken. Rinse them before adding so they don’t overpower the dish.
Fresh Parsley
A handful of chopped flat‑leaf parsley stirred in at the end brightens the whole dish and adds fresh herbal lift.
- Heat a splash of olive oil in a large non stick frying pan. Add the garlic and tomatoes, season lightly and fry over high heat until they are just beginning to pucker a bit. Scoop the tomatoes out onto a plate and set aside. Leave in the garlic. (Don't let anything brown. The tomatoes should be only lightly cooked and just releasing their juices.)
- Season the slices of chicken breast to taste and dredge lightly with flour, patting it into the meat and shaking off any excess. (You want them coated, but not overly so. Too much flour would thicken the sauce too much.)
- Heat another splash of olive oil in the pan. Add the sage and cook for about a minute and then add the chicken slices, presentation side down. (If you have fresh sage leaves, these will give an even better flavor than the crumbled dried sage leaves.)
- Fry over medium high heat until they are golden and then flip them over and brown the other sides. (Don't over cook them. It won't take very long for them to turn golden brown and cook through.)
- Add the wine and return the tomatoes to the pan along with the capers and parsley. Let it bubble up a bit and evaporates somewhat. (This is where your sauce starts to form.)
- Cover with a lid and set aside off the heat for several minutes before serving. The juices of the chicken should run clear. (The interior temperature of the chicken should register 165*F/74*C)
- Divide between two heated dinner plates. I like to serve with boiled and buttered new potatoes. Simple and delicious. (Spoon the pan juices over top of each serving of chicken along with the cherry tomatoes and capers.)
⭐ Prep Smart
Have everything ready before you start — this dish cooks quickly, so mise en place is your friend.
Slice the chicken horizontally into escallopes for fast, even cooking. This is key to keeping the meat tender.
Halve the cherry tomatoes so they cook just enough to soften and pucker without turning mushy.
⭐ Build Great Flavour
Frizz the tomatoes and garlic over high heat until they just begin to pucker — this concentrates their sweetness beautifully.
Dust the chicken lightly with flour to help it brown and give the sauce a lovely body. Shake off excess so it doesn’t clump.
Use freeze‑dried sage, not powdered — it gives a fresher, more aromatic flavour.
⭐ Sauce Success
Don’t worry about the wine — it bubbles off as it cooks. If you prefer not to use wine, chicken stock or even water works well.
Let the sauce bubble briefly after adding wine, tomatoes, capers, and parsley. This reduces and concentrates the flavours.
Cover and rest off the heat for a few minutes before serving — the chicken finishes gently and stays moist.
⭐ Serving Tips
Boiled and buttered new potatoes are the perfect simple side — they soak up the bright tomato‑caper sauce beautifully.
Want a richer finish? A splash of cream stirred in at the end is a reader‑approved variation that makes the sauce velvety.
⭐ Scaling & Substitutions
Easily doubles or triples — just make sure your pan is large enough to hold the extra chicken pieces.
Gluten‑free option: rice flour or arrowroot works beautifully for dusting the chicken. Readers have done this with great success.

Chicken Scallops with Cherry Tomatoes & Capers
This is a real favorite chicken dish in our home. Tender and juicy and loaded with flavor. It is incredibly simple to make.
Ingredients
- olive oil
- 2 cloves of garlic, peeled and lightly crushed
- 1 cup (150g) fresh cherry tomatoes, halved
- 2 boneless skinless chicken breasts, each sliced in half horizontally through the middle into two escallopes (4 pieces in total)
- plain flour for dusting
- salt and black pepper to taste
- 2 tsp freeze dried crumbled sage leaves (NOT powdered)
- 3 TBS white wine
- 2 TBS capers, drained and rinsed (the ones in vinegar)
- 1 TBS chopped fresh flat leaf parsley
Instructions
- Heat a splash of olive oil in a large non stick frying pan. Add the garlic and tomatoes, season lightly and fry over high heat until they are just beginning to pucker a bit. Scoop the tomatoes out onto a plate and set aside. Leave in the garlic.
- Season the slices of chicken breast to taste and dredge lightly with flour, patting it into the meat and shaking off any excess.
- Heat another splash of olive oil in the pan. Add the sage and cook for about a minute and then add the chicken slices, presentation side down.
- Fry over medium high heat until they are golden and then flip them over and brown the other sides.
- Add the wine and return the tomatoes to the pan along with the capers and parsley. Let it bubble up a bit and evaporates somewhat.
- Cover with a lid and set aside off the heat for several minutes before serving. The juices of the chicken should run clear.
- Divide between two heated dinner plates. I like to serve with boiled and buttered new potatoes. Simple and delicious.
Notes
This can easily be doubled or even tripled if you have a pan large enough. Don't worry about the wine, it bubbles off. If you really don't want to use it you can use chicken stock, or even water.
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Nice & light for warm-weather suppers! Add this on to the list... ;o) Thank you, Marie ((LOVE & HUGS))
ReplyDeleteYou're very welcome Tracy!! xx
ReplyDeleteI bet it's delish!
ReplyDeleteVery Monique!
ReplyDeleteHonestly, I think this is the perfect supper!
ReplyDeleteMary
This looks so good. If I use rice flour for the flour part, it is gluten free! Thank you!
ReplyDeleteI love capers in chicken dishes. This one looks tasty!!
ReplyDeleteThanks Mary, Kay and Kate! It is very tasty. Great idea about the rice flour Kay!
ReplyDeleteI dusted the chicken with arrowroot and added some cream at the end and simmered to make a sauce. Will certainly make again. Thanks Marie from Jenny in NZ.
ReplyDeleteOhhh Jenny, I like it. That sounds absolutely delicious!
ReplyDeleteThis was a really nice dinner, served as you suggested with new potatoes. I took on board one of the suggestions to make a sauce at the end with some cream and it was a lovely finishing touch. Clean plates all around!
ReplyDeleteMarie, you have made my absolute all time favourite chicken! I can't wait to be in my own place and make this! Love that you added some cream at the end. I bet it was fabulous! Thank you so much for making this and taking the time to share your experience! xoxo
DeleteI'm loving going through your archives and selecting something to make each day. There are lots of recipes that I've never seen and it's been a joy to discover them. Everything has been a winner so far and I'm really grateful that you've shared your knowledge with us all. It's enriched my life for sure and each time I make a recipe, it's like cooking with a good friend.
DeleteWell, I really do appreciate it Marie! You're a star! I love your analogy of it being like cooking with a good friend! xoxo
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