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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Cod?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/Cod"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"2"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4974383714580139357"},"published":{"$t":"2020-08-18T04:00:00.000+01:00"},"updated":{"$t":"2020-08-29T08:47:47.836+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cod"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple suppers"}],"title":{"type":"text","$t":"Lemon \u0026 Garlic Butter Baked Cod"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s1600\/best%2Bbest%2Bcover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1018\" data-original-width=\"1600\" height=\"404\" src=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s640\/best%2Bbest%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had so much on to do today that I wanted to make us something really quick and easy for our supper. You can't get much quicker than fish!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCooked properly without too much trouble you can easily be enjoying a lovely piece of fish in less than half an hour!\u0026nbsp; Lemon \u0026amp; Garlic Butter Baked Cod is one of my favourite ways of preparing Cod.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iBzsYuNVo04\/XzqBkSBG1SI\/AAAAAAADAsc\/cmDZJkwIVaYkAo_9E86dlflHRrl7TqyIgCLcBGAsYHQ\/s1600\/Best%2Bcover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1222\" data-original-width=\"1600\" height=\"488\" src=\"https:\/\/1.bp.blogspot.com\/-iBzsYuNVo04\/XzqBkSBG1SI\/AAAAAAADAsc\/cmDZJkwIVaYkAo_9E86dlflHRrl7TqyIgCLcBGAsYHQ\/s640\/Best%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI know I say that all the time when I am cooking fish, but the plain fact is \u003Ci\u003EI LOVE FISH\u003C\/i\u003E, in pretty much any way shape or form and I love eating and cooking it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd fish is so very good for you.\u0026nbsp; My mother always said that fish was brain food.\u0026nbsp; I always believed her.\u0026nbsp; As a child when we were eating fish for supper, I always imagined that my brain was expanding and becoming exponentially smarter with every mouthfull.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-we2bpwhxVek\/XzqCK1GmOWI\/AAAAAAADAtk\/0AEEvu4PuKY66OtPW01dOP1eiT46Qx5uQCLcBGAsYHQ\/s1600\/cover%2BFish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"585\" src=\"https:\/\/1.bp.blogspot.com\/-we2bpwhxVek\/XzqCK1GmOWI\/AAAAAAADAtk\/0AEEvu4PuKY66OtPW01dOP1eiT46Qx5uQCLcBGAsYHQ\/s640\/cover%2BFish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nKids can be so very impressionable.\u0026nbsp; I don't think that it was a bad thing that our mother made us think that fish made us smarter.\u0026nbsp; It created a great love for fish and helped it to become a favourite!\u0026nbsp; I love cooking and eating it.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEvery way is my favourite way!\u0026nbsp; I especially love LOVE Cod. It is so sweet and succulent, very mild flavoured. It lends itself beautifully to all sorts of treatment.\u0026nbsp; I would rather have a good piece of Cod rather than a piece of lobster any day of the week!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b28MYx7UMH4\/XzqBqYdDr8I\/AAAAAAADAsk\/-LDuNstPz_UinzZ2_vwTvG4wvVh_O_OrgCLcBGAsYHQ\/s1600\/IMG_5326.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1075\" data-original-width=\"1600\" height=\"428\" src=\"https:\/\/1.bp.blogspot.com\/-b28MYx7UMH4\/XzqBqYdDr8I\/AAAAAAADAsk\/-LDuNstPz_UinzZ2_vwTvG4wvVh_O_OrgCLcBGAsYHQ\/s640\/IMG_5326.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe get our Cod from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; They are online purveyors of quality fish. They have beautiful\u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E North Atlantic Cod Loins\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp; which are thick, firm and delicately flavoured. I just love them. In all truth I have never had a bad piece of fish from them.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEverything has been beautiful.\u0026nbsp; I think I have tried just about everything in their line of products and nothing has disappointed me yet.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uo7S4nSTqtM\/XzqBusr0qSI\/AAAAAAADAso\/_YoeupT7gssgPmB9VoSOnNg_8ovT3KYOACLcBGAsYHQ\/s1600\/IMG_5328.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1329\" data-original-width=\"1600\" height=\"529\" src=\"https:\/\/1.bp.blogspot.com\/-uo7S4nSTqtM\/XzqBusr0qSI\/AAAAAAADAso\/_YoeupT7gssgPmB9VoSOnNg_8ovT3KYOACLcBGAsYHQ\/s640\/IMG_5328.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh has access to some of the best quality \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Eproducts\u003C\/span\u003E \nfrom Britain and around the world, largely due to the good relationships\n they have fostered with their suppliers since 1996.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was in 1996 that they began \nwith the very simple concept of selling high quality frozen foods to \ntheir customers right in the comfort of their own homes.\u0026nbsp; I've been enjoying their fabulous products for over a year now and I have to say I have never been disappointed.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uKzLOfbPprA\/XzqBzZ-cuZI\/AAAAAAADAsw\/mzbA5fBwn0UcQQ99HhIEypuBqsGUbS3qQCLcBGAsYHQ\/s1600\/IMG_5334.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1299\" data-original-width=\"1600\" height=\"516\" src=\"https:\/\/1.bp.blogspot.com\/-uKzLOfbPprA\/XzqBzZ-cuZI\/AAAAAAADAsw\/mzbA5fBwn0UcQQ99HhIEypuBqsGUbS3qQCLcBGAsYHQ\/s640\/IMG_5334.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can't say the same thing about shop bought fish. I really can't.\u0026nbsp; Most of the time I have been hugely disappointed.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd when you are talking about something which has as hefty a price tag as fish has, you really can't afford to and don't want to be disappointed! \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-brOV9UQvzII\/XzqB11BPghI\/AAAAAAADAs4\/jpchZCjV2ZIAbfZqblVeK533Jff0k_K0gCLcBGAsYHQ\/s1600\/IMG_5335.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1203\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-brOV9UQvzII\/XzqB11BPghI\/AAAAAAADAs4\/jpchZCjV2ZIAbfZqblVeK533Jff0k_K0gCLcBGAsYHQ\/s640\/IMG_5335.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a really quick and simple way of preparing fish. It works well with Cod and would probably work with most varieties of fish.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think milder flavoured fish such as Cod or Sole really work well with these flavours, but I can see it also working well with Sea Bass or Haddock.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PtMkRCCX1wU\/XzqB4qMAOdI\/AAAAAAADAs8\/mtkGbKAiFEgagDA75ZbSzNN0czkUPfInACLcBGAsYHQ\/s1600\/IMG_5336.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1441\" data-original-width=\"1600\" height=\"576\" src=\"https:\/\/1.bp.blogspot.com\/-PtMkRCCX1wU\/XzqB4qMAOdI\/AAAAAAADAs8\/mtkGbKAiFEgagDA75ZbSzNN0czkUPfInACLcBGAsYHQ\/s640\/IMG_5336.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt involves seasoning the fish and popping it into a baking dish. You can butter the baking dish if you wish, but I never do. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSpooning\u0026nbsp; a simple lemon, olive oil and garlic sauce over top, dotting it with cold buter nd a few lemon slices and then baking it to perfection.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fX4VeP5VWHQ\/XzqB7LXDPFI\/AAAAAAADAtE\/AWU_wBNFni8td-LT32_PpArF6W5tI8pHgCLcBGAsYHQ\/s1600\/IMG_5337.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"587\" src=\"https:\/\/1.bp.blogspot.com\/-fX4VeP5VWHQ\/XzqB7LXDPFI\/AAAAAAADAtE\/AWU_wBNFni8td-LT32_PpArF6W5tI8pHgCLcBGAsYHQ\/s640\/IMG_5337.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt doesn't take long . . . 15 to 20 minutes if you are using\u0026nbsp; thawed fish.\u0026nbsp; This timing will give you cooked perfection.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy fish is not refrigerator cold either. I usually let it sit at room temperature for about 15 minutes or so before I begin.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SXdyab6dxdM\/XzqD-_khwHI\/AAAAAAADAt8\/z7nHET4x0zIx2X0NK2t79PpZC45DtNPZwCLcBGAsYHQ\/s1600\/IMG_5338.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1574\" data-original-width=\"1600\" height=\"627\" src=\"https:\/\/1.bp.blogspot.com\/-SXdyab6dxdM\/XzqD-_khwHI\/AAAAAAADAt8\/z7nHET4x0zIx2X0NK2t79PpZC45DtNPZwCLcBGAsYHQ\/s640\/IMG_5338.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe lemon, garlic and butter\u0026nbsp; flavour the fish beautifully and mingle with the juices of the fish to make a fabulously tasty sauce to spoon over top.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI never eat the lemon, but it does look really pretty sitting there, and of course it imparts a lovely flavour to the fish as well.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UydXvthJqOg\/XzqB9KMB30I\/AAAAAAADAtI\/-FBz7dX-IREAtMUF4QDcVu77A30UkunqACLcBGAsYHQ\/s1600\/IMG_5340.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1290\" data-original-width=\"1600\" height=\"513\" src=\"https:\/\/1.bp.blogspot.com\/-UydXvthJqOg\/XzqB9KMB30I\/AAAAAAADAtI\/-FBz7dX-IREAtMUF4QDcVu77A30UkunqACLcBGAsYHQ\/s640\/IMG_5340.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOh my but this is some gorgeous.\u0026nbsp; Quantities are given to serve two people, but it can very easily be doubled to serve more.\u0026nbsp; Its that easy with simple things . . .\u0026nbsp; and this is simple.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo serve more, just double up on everything.\u0026nbsp; More butter, more lemon, more garlic. Oh my, just saying that gets my tastebuds tingling.\u0026nbsp; Butter, lemon and garlic, a trinity of good taste!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-szG6_m9uOTw\/XzqB_glvKII\/AAAAAAADAtQ\/tIi_inFqyxkDjDb4fxHRGs1bdEkoJREmACLcBGAsYHQ\/s1600\/IMG_5342.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1423\" data-original-width=\"1600\" height=\"568\" src=\"https:\/\/1.bp.blogspot.com\/-szG6_m9uOTw\/XzqB_glvKII\/AAAAAAADAtQ\/tIi_inFqyxkDjDb4fxHRGs1bdEkoJREmACLcBGAsYHQ\/s640\/IMG_5342.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI served them with twice baked stuffed potato halves that I had made yesterday and some tenderstem broccoli. This was a fabulously delicious meal, quick and easy and a real husband pleaser.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd never minds when we have fish for supper.\u0026nbsp; He knows that it is going to be delicious and perfectly cooked.\u0026nbsp; I have had lots of practice at getting everything just right!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hwJztxTvN8s\/XzqD1wkDulI\/AAAAAAADAt4\/Jr9tPlJgpTcoh9MO37vaSARCgnneSTVXwCLcBGAsYHQ\/s1600\/IMG_5344.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1472\" data-original-width=\"1600\" height=\"587\" src=\"https:\/\/1.bp.blogspot.com\/-hwJztxTvN8s\/XzqD1wkDulI\/AAAAAAADAt4\/Jr9tPlJgpTcoh9MO37vaSARCgnneSTVXwCLcBGAsYHQ\/s640\/IMG_5344.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;I just realised I have never given you my recipe for Stuffed Twice Baked Potatoes. I'll have to remedy that!\u0026nbsp; Its very simple. For four, just bake two large baking potatoes until they are tender and yield slightly to the touch.\u0026nbsp; About 1 hour at 225*C\/425*F. I put them right onto the oven rack, pricking them first with a fork.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce they are soft I let them cool until I can handle them and then I cut them in half lengthwise.\u0026nbsp; I scoop out the flesh and mash it together with salt, pepper, butter, sour cream, sometimes some cheese, chives or spring onion and then I restuff the potatoes, sprinkling the tops with some paprika.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBack into the oven for about 10 to 15 minutes and Bob's Your Uncle!\u0026nbsp; Stuffed Twice Baked Potato perfection that will go with just about anything!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s1600\/best%2Bbest%2Bcover%2Bfish.JPG\",\"name\":\"Lemon \u0026 Garlic Butter Baked Cod\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT20M\",\"description\":\"This is incredibly easy and so very delicious.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 cod loin fillets\",\"1 TBS extra virgin olive oil\",\"the juice of one lemon\",\"2 cloves of garlic, peeled and minced\",\"fine sea salt and fresh ground black pepper to taste\",\"2 TBS cold butter, diced\",\"4 slices of lemon\",\"chopped parsley to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 200*C\/400*F\/ gas mark 6.  Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. \",\"Pat the fish dry with some paper towel.  Season all over with salt and black pepper. Place into the dish, top side up.\",\"Whisk together the lemon juice, olive oil and garlic. Spoon over the fish evenly.  Dot the fish with the cold butter.  Lay two slices of lemon on top of each fillet.\",\"Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague.  Serve hot, sprinkled with parsley and with some of the pan juices spooned over top.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nLemon \u0026amp; Garlic Butter Baked Cod\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=177\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" draggable=\"false\" height=\"406\" src=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s640\/best%2Bbest%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 5 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 15 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 20 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nThis is incredibly easy and so very delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 cod loin fillets\u003C\/li\u003E\n\u003Cli\u003E1 TBS extra virgin olive oil\u003C\/li\u003E\n\u003Cli\u003Ethe juice of one lemon\u003C\/li\u003E\n\u003Cli\u003E2 cloves of garlic, peeled and minced\u003C\/li\u003E\n\u003Cli\u003Efine sea salt and fresh ground black pepper to taste\u003C\/li\u003E\n\u003Cli\u003E2 TBS cold butter, diced\u003C\/li\u003E\n\u003Cli\u003E4 slices of lemon\u003C\/li\u003E\n\u003Cli\u003Echopped parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EPat the fish dry with some paper towel.\u0026nbsp; Season all over with salt and black pepper. Place into the dish, top side up.\u003C\/li\u003E\n\u003Cli\u003EWhisk together the lemon juice, olive oil and garlic. Spoon over the fish evenly.\u0026nbsp; Dot the fish with the cold butter.\u0026nbsp; Lay two slices of lemon on top of each fillet.\u003C\/li\u003E\n\u003Cli\u003EBake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague.\u0026nbsp; Serve hot, sprinkled with parsley and with some of the pan juices spooned over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" 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center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QSmgBKtf5Lo\/XzqCDCppyQI\/AAAAAAADAtY\/UBcAwoIW8Bo2b1UvUZojLkuMuNMVkBiNACLcBGAsYHQ\/s1600\/IMG_5347.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1258\" data-original-width=\"1600\" height=\"500\" src=\"https:\/\/1.bp.blogspot.com\/-QSmgBKtf5Lo\/XzqCDCppyQI\/AAAAAAADAtY\/UBcAwoIW8Bo2b1UvUZojLkuMuNMVkBiNACLcBGAsYHQ\/s640\/IMG_5347.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how nicely cooked that is.\u0026nbsp; Tender, moist and flaky. This was one very beautiful piece of fish, thanks to Seafresh.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"IL_AD\" id=\"IL_AD9\"\u003EFree\u003C\/span\u003E delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD12\"\u003EBlast\u003C\/span\u003E Frozen at \u003Cspan class=\"IL_AD\" id=\"IL_AD8\"\u003Esource\u003C\/span\u003E within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis content (written and photography) is the sole property of\u0026nbsp; The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: theenglishkitchen@mail.com\u0026nbsp; \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" data-pin-url=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/sugar-crusted-almond-bars.html\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4974383714580139357\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/lemon-garlic-butter-baked-cod.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4974383714580139357"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4974383714580139357"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/lemon-garlic-butter-baked-cod.html","title":"Lemon \u0026 Garlic Butter Baked Cod"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s72-c\/best%2Bbest%2Bcover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1963113633583677368"},"published":{"$t":"2020-07-20T04:00:00.001+01:00"},"updated":{"$t":"2022-04-01T12:22:13.678+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cod"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Pan Fried Cod"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s1600\/Cover%2Bfish.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1488\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/w640-h594\/Cover%2Bfish.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe literally almost had a meltdown in our freezer the other day. (Yes, in addition to the actual melt down we had a few weeks back.) This time it was my fault.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELet me begin by saying we have 3 small freezers, each with 3 drawers, which store altogether about as much as a medium sized chest freezer would store.\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Lln-r5f2i7c\/XxQqwPw1rII\/AAAAAAAC-P0\/Ir2SPTnIPEQO-TzKnRZmPDAgwB6E_pI1wCLcBGAsYHQ\/s1600\/IMG_4441.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1458\" data-original-width=\"1600\" height=\"581\" src=\"https:\/\/1.bp.blogspot.com\/-Lln-r5f2i7c\/XxQqwPw1rII\/AAAAAAAC-P0\/Ir2SPTnIPEQO-TzKnRZmPDAgwB6E_pI1wCLcBGAsYHQ\/w640-h581\/IMG_4441.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBecause of my arthritis and the fact that I am quite short, I was finding it difficult to navigate our chest freezer so we got rid of it a few years back. Anyways, the other day I put something into one of them and did not quite get it closed. DUH!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThankfully I went to get something out the day after and noticed it before we had lost everything. (again) Anyways, All we lost was a tub of ice cream.\u0026nbsp; Some of my beautiful fish had just about thawed out however.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XLfmdv4PELM\/XxQqumllyKI\/AAAAAAAC-Pw\/9CSlMERFVrYD5utvZ2QZ6eVbPLe3oQjDQCLcBGAsYHQ\/s1600\/IMG_4443.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1043\" data-original-width=\"1600\" height=\"416\" src=\"https:\/\/1.bp.blogspot.com\/-XLfmdv4PELM\/XxQqumllyKI\/AAAAAAAC-Pw\/9CSlMERFVrYD5utvZ2QZ6eVbPLe3oQjDQCLcBGAsYHQ\/w640-h416\/IMG_4443.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had just gotten a delivery from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E the day before. Beautiful\u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E North Atlantic Cod Loins\u003C\/b\u003E\u003C\/a\u003E (thick, firm and delicately flavoured), \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESalmon Fillets\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp; (which are centre cuts and gorgeous), \u003Ca href=\"https:\/\/www.seafreshuk.com\/king-prawns-raw-750g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EKing Prawns\u003C\/b\u003E\u003C\/a\u003E (peeled, deveined and ready to cook), and fabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/seabass-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESea Bass\u003C\/b\u003E\u003C\/a\u003E (boneless and sustainable).\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThankfully all that was affected was half of the cod. It did still have ice crystals in it, but not enough that I felt safe re-freezing it. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Z3xVT3mQ8Qk\/XxQqzsBueUI\/AAAAAAAC-P4\/GymfDme6v68aF80L_5j-AfAl_g6lmlurACLcBGAsYHQ\/s1600\/IMG_4444.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-Z3xVT3mQ8Qk\/XxQqzsBueUI\/AAAAAAAC-P4\/GymfDme6v68aF80L_5j-AfAl_g6lmlurACLcBGAsYHQ\/w640-h539\/IMG_4444.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat. They have access to some of the best quality products \nfrom Britain and around the world.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is largely due to the good relationships\n they have fostered with their suppliers since 1996, when they began \nwith the very simple concept of selling high quality frozen foods to \ntheir customers right in the comfort of their own homes.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI've been enjoying their fabulous products for over a year now and I have to say I have never been disappointed.\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kiLfgzOnx6Y\/XxQq2W59jZI\/AAAAAAAC-P8\/Oimj2yxp_gIVNosjwoJpCTaMHbfqIaKjQCLcBGAsYHQ\/s1600\/IMG_4445.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1494\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-kiLfgzOnx6Y\/XxQq2W59jZI\/AAAAAAAC-P8\/Oimj2yxp_gIVNosjwoJpCTaMHbfqIaKjQCLcBGAsYHQ\/w595-h640\/IMG_4445.JPG\" title=\"Pan Fried Cod\" width=\"595\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey have been a real God-send throughout this pandemic, with their fast and reliable and efficient delivery and quality products. I have always been able to depend on them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XEiIJvz-tOg\/XxQq6ZpmDyI\/AAAAAAAC-QA\/fyZHwexpd6cZJpk__ki2IHz9bjfmCmtfACLcBGAsYHQ\/s1600\/IMG_4446.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1352\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-XEiIJvz-tOg\/XxQq6ZpmDyI\/AAAAAAAC-QA\/fyZHwexpd6cZJpk__ki2IHz9bjfmCmtfACLcBGAsYHQ\/w640-h539\/IMG_4446.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSo anyways, although I had not planned on serving fish mid-week, I ended up cooking us some lovely Cod for our dinner that day.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is nothing more delicious on earth than a beautiful, fresh piece of Cod and theirs is some of the best I have tasted.\u0026nbsp; We have never been disappointed.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--LUEAb28QZE\/XxQscZFxVbI\/AAAAAAAC-Q8\/65R_JxuA7AoV5q0ckq410SFc_D_CFRLhACLcBGAsYHQ\/s1600\/IMG_4447.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"963\" data-original-width=\"1600\" height=\"384\" src=\"https:\/\/1.bp.blogspot.com\/--LUEAb28QZE\/XxQscZFxVbI\/AAAAAAAC-Q8\/65R_JxuA7AoV5q0ckq410SFc_D_CFRLhACLcBGAsYHQ\/w640-h384\/IMG_4447.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI chose to cook it very simply.\u0026nbsp; This is one of the easiest ways of cooking fish and yet one of the most delicious.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt turns out perfectly every time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TOiz0EFzLZI\/XxQq8gd0-HI\/AAAAAAAC-QE\/JSsGtRHVWpImS-GtXu3tpZ-f-ebALB00QCLcBGAsYHQ\/s1600\/IMG_4448.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-TOiz0EFzLZI\/XxQq8gd0-HI\/AAAAAAAC-QE\/JSsGtRHVWpImS-GtXu3tpZ-f-ebALB00QCLcBGAsYHQ\/w640-h640\/IMG_4448.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nDusted with flour and seasonings it is simply pan fried in butter along with several sprigs of fresh thyme and marjoram.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou cannot get any easier.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b_X7xYrb02c\/XxQq_bTjuPI\/AAAAAAAC-QM\/loLidd4RWNMID8djl_41C_jPTfPuM0jjQCLcBGAsYHQ\/s1600\/IMG_4449.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1546\" data-original-width=\"1600\" height=\"618\" src=\"https:\/\/1.bp.blogspot.com\/-b_X7xYrb02c\/XxQq_bTjuPI\/AAAAAAAC-QM\/loLidd4RWNMID8djl_41C_jPTfPuM0jjQCLcBGAsYHQ\/w640-h618\/IMG_4449.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt cooks for two to three minutes per side until golden brown and perfectly cooked.\u0026nbsp; I then squeeze lemon juice over top. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/s1600\/IMG_4450.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1384\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/w640-h552\/IMG_4450.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/s1600\/IMG_4450.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe lemon juice both flavours the fish and then mingles with the delicious juices of the fish in the pan and the butter to create a lush sauce which is beautiful spooned over the finished dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kuBA7jReasE\/XxQrFmjudII\/AAAAAAAC-QY\/7TeM4e4Tpl4w0YfDKZFBFCeLU0wKgYpgQCLcBGAsYHQ\/s1600\/IMG_4452.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1527\" data-original-width=\"1600\" height=\"610\" src=\"https:\/\/1.bp.blogspot.com\/-kuBA7jReasE\/XxQrFmjudII\/AAAAAAAC-QY\/7TeM4e4Tpl4w0YfDKZFBFCeLU0wKgYpgQCLcBGAsYHQ\/w640-h610\/IMG_4452.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou really don't get much better than this. On this particular day I also sprinkled the fillets with some roasted tomato seasalt that I had gotten with my tomato order.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought it would go well with fish and I was right.\u0026nbsp; Especially Cod.\u0026nbsp; It was a delicious addition.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mTSC7RsvTdU\/XxQrIMVVN4I\/AAAAAAAC-Qc\/7InkZYPELPw0U2m-r7BYR2bFBIjS8Gs0QCLcBGAsYHQ\/s1600\/IMG_4453.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1022\" data-original-width=\"1600\" height=\"408\" src=\"https:\/\/1.bp.blogspot.com\/-mTSC7RsvTdU\/XxQrIMVVN4I\/AAAAAAAC-Qc\/7InkZYPELPw0U2m-r7BYR2bFBIjS8Gs0QCLcBGAsYHQ\/w640-h408\/IMG_4453.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn any case we enjoyed our fish with a simple side salad and some boiled new potatoes.\u0026nbsp; We felt like we were dining like Kings.\u0026nbsp; What could have been a tragic accident turned into an unexpected mid-week pleasure!\u003C\/div\u003E\n\u003C!--START The Recipe Box--\u003E\u003Cscript type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s1600\/Cover%2Bfish.JPG\",\"name\":\"Pan Fried Cod\",\"description\":\"Meltingly tender and sweet cod, cooked  in butter with the addition of several fresh herbs.  Simple, quick and delicious!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 thick  Cod loins (thawed if frozen)\",\"2 sprigs of fresh thyme\",\"2 sprigs of fresh marjoram\",\"Some flour for dusting\",\"fine sea salt and freshly ground black pepper\",\"ground sweet paprika\",\"knob of butter\",\"the juice of half a lemon\"],\"recipeInstructions\":[\"Dry your cod loins very well with some paper kitchen towelling. Dust each loin lightly with some salt, pepper and paprika. Roll them in the flour, patting lightly on both sides to help it adhere and shaking off any excess. Set aside.\",\"Melt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side down, and cook for 2 to 3 minutes on one side, until golden brown. Flip over and cook for a further 2 to 3 minutes, until browned and the fish is just cooked through. (The edges should flake easily with teased with the tines of a fork.)\",\"Squeeze the lemon over top and remove immediately from the heat. Swirl the pan to amalgamate the juices of the fish, lemon and butter.\",\"Divide the fish between 2 heated plates. Spoon some of the butter from the pan and herbs over top of each portion. Serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nPan Fried Cod\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Pan Fried Cod\" draggable=\"false\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s400\/Cover%2Bfish.JPG\" title=\"Pan Fried Cod\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nMeltingly tender and sweet cod, cooked\u0026nbsp; in butter with the addition of several fresh herbs.\u0026nbsp; Simple, quick and delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 thick\u0026nbsp; Cod loins (thawed if frozen)\u003C\/li\u003E\n\u003Cli\u003E2 sprigs of fresh thyme\u003C\/li\u003E\n\u003Cli\u003E2 sprigs of fresh marjoram\u003C\/li\u003E\n\u003Cli\u003ESome flour for dusting\u003C\/li\u003E\n\u003Cli\u003Efine sea salt and freshly ground black pepper\u003C\/li\u003E\n\u003Cli\u003Eground sweet paprika\u003C\/li\u003E\n\u003Cli\u003Eknob of butter\u003C\/li\u003E\n\u003Cli\u003Ethe juice of half a lemon\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EDry your cod loins very well with some paper kitchen towelling. Dust each loin lightly with some salt, pepper and paprika. Roll them in the flour, patting lightly on both sides to help it adhere and shaking off any excess. Set aside.\u003C\/li\u003E\n\u003Cli\u003EMelt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side down, and cook for 2 to 3 minutes on one side, until golden brown. Flip over and cook for a further 2 to 3 minutes, until browned and the fish is just cooked through. (The edges should flake easily with teased with the tines of a fork.)\u003C\/li\u003E\n\u003Cli\u003ESqueeze the lemon over top and remove immediately from the heat. Swirl the pan to amalgamate the juices of the fish, lemon and butter.\u003C\/li\u003E\n\u003Cli\u003EDivide the fish between 2 heated plates. Spoon some of the butter from the pan and herbs over top of each portion. Serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block 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randomNumberToPreventCaching,e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipes-generator\/pen\/gOPBWWp.js?v=1595157851929\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GcNym6hTB3A\/XxQrJUziPMI\/AAAAAAAC-Qg\/G5-9DDvl_ZwdrAbZFxm7m5K-QrNuJElPQCLcBGAsYHQ\/s1600\/IMG_4454.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1138\" data-original-width=\"1600\" height=\"453\" src=\"https:\/\/1.bp.blogspot.com\/-GcNym6hTB3A\/XxQrJUziPMI\/AAAAAAAC-Qg\/G5-9DDvl_ZwdrAbZFxm7m5K-QrNuJElPQCLcBGAsYHQ\/w640-h453\/IMG_4454.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how nicely cooked that is.\u0026nbsp; This was one very beautiful piece of fish, thanks to Seafresh.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD12\"\u003EBlast\u003C\/span\u003E Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow 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Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1963113633583677368"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1963113633583677368"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/07\/pan-fried-cod.html","title":"Pan Fried Cod"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s72-w640-h594-c\/Cover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}}]}});