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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Diabetic+friendly?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/Diabetic%20friendly"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Diabetic+friendly\/-\/Diabetic+friendly?alt=json-in-script\u0026start-index=31\u0026max-results=30"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"77"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-250173679896148351"},"published":{"$t":"2023-02-17T07:00:00.079+00:00"},"updated":{"$t":"2023-02-17T07:00:00.225+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cabbage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low GI"}],"title":{"type":"text","$t":"Kielbasa Cabbage Skillet (small batch)"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/s3675\/cover.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3637\" data-original-width=\"3675\" height=\"634\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne of my favorite vegetables has always been cabbage. I love it in any way shape or form.\u0026nbsp; I could eat it every day, and sometimes do. My cats even enjoy it, which I think is kind of strange, but oh well!\u0026nbsp; (I only let them have it in small amounts, just in case.)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen I was a child it was something that my mother only ever very rarely cooked, mostly because my father was not fond of cabbage. He did however like it when my mom made cabbage rolls. He enjoyed the flavor that the cabbage imparted to the meat.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj0mkM-pih4akE9EXZZs2b-MP8aGhdVZ80f1QMqlkliG4PaEWtFKj09DSY9J4MiFUX1Bwbc7Ubh5QUe2gozq9we4QdUkX4Dol4FJQb2rXxxu7CymqM5IbW4FDqux32-OhmIHV80juMW7wSviAUrsSnsh7OGgyJ8UcwQYGoH_1JcZQ2qlt_sN1wcSVDw\/s5184\/IMG_4184%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj0mkM-pih4akE9EXZZs2b-MP8aGhdVZ80f1QMqlkliG4PaEWtFKj09DSY9J4MiFUX1Bwbc7Ubh5QUe2gozq9we4QdUkX4Dol4FJQb2rXxxu7CymqM5IbW4FDqux32-OhmIHV80juMW7wSviAUrsSnsh7OGgyJ8UcwQYGoH_1JcZQ2qlt_sN1wcSVDw\/w640-h480\/IMG_4184%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI, however, was not fond of the meat so we had a deal between us. I would give him my meat if he gave me his cabbage. Everybody was happy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing with you today is a small batch version of a recipe for Kielbasa Cabbage Skillet that I have adapted from a book by Christy Denney, entitled \u003Ca href=\"https:\/\/www.amazon.ca\/Scrumptious-Girl-Who-Ate-Everything\/dp\/1629729337\/ref=asc_df_1629729337\/?tag=googleshopc0c-20\u0026amp;linkCode=df0\u0026amp;hvadid=459435626324\u0026amp;hvpos=\u0026amp;hvnetw=g\u0026amp;hvrand=9824801286432349753\u0026amp;hvpone=\u0026amp;hvptwo=\u0026amp;hvqmt=\u0026amp;hvdev=c\u0026amp;hvdvcmdl=\u0026amp;hvlocint=\u0026amp;hvlocphy=9000045\u0026amp;hvtargid=pla-1298543090761\u0026amp;psc=1\" rel=\"nofollow\" target=\"_blank\"\u003EScrumptious\u003C\/a\u003E.\u0026nbsp; And I can tell you, this is a very scrumptious recipe!\u0026nbsp; (And that is one very scrumptious book!)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaikRQcpWEgAv6oYTuFANPI2sjxu4dMSdrRFIAw0iUF7_AeK6UVykA2Mg8PKirvs3dHMeurP-t4xkAnz3WFAM5-n4UUDbymC230Dt1kHBcWEAZzIutcy2xS8tAipDXnd_BD5-w6F9Na4H-ncnVSMHrMLodPNJ1PNKMobKec1uKrrc6e8q_ef8GdqaB\/s5184\/IMG_4185%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaikRQcpWEgAv6oYTuFANPI2sjxu4dMSdrRFIAw0iUF7_AeK6UVykA2Mg8PKirvs3dHMeurP-t4xkAnz3WFAM5-n4UUDbymC230Dt1kHBcWEAZzIutcy2xS8tAipDXnd_BD5-w6F9Na4H-ncnVSMHrMLodPNJ1PNKMobKec1uKrrc6e8q_ef8GdqaB\/w640-h480\/IMG_4185%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe may not be a looker, but I can promise you that what it may be lacking in the looks department, it more than makes up for in the taste department.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only is it delicious, but it is low carb, low GI and diabetic friendly too!\u0026nbsp; Its also very quick and easy to make!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjypezzqhZ60B13VzZzVZZ5ewQkSD5XXWdFo1I5qJdXtDOU2V0yeXtoaH_GAUqEWisxpoVrjuyy38widy7VZD1Nz_CBnqKQsAaVOwUTJbnLlTM3eVT8f7OVIAWDKrslbVb7YjiWTax-ul4kinyOGpmbP-EgGzQAh8IhCueXz1sFoPZlRjbDSKR--I6o\/s5184\/IMG_4187%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjypezzqhZ60B13VzZzVZZ5ewQkSD5XXWdFo1I5qJdXtDOU2V0yeXtoaH_GAUqEWisxpoVrjuyy38widy7VZD1Nz_CBnqKQsAaVOwUTJbnLlTM3eVT8f7OVIAWDKrslbVb7YjiWTax-ul4kinyOGpmbP-EgGzQAh8IhCueXz1sFoPZlRjbDSKR--I6o\/w640-h480\/IMG_4187%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt goes together in a flash and uses very simple every day ingredients as well.\u0026nbsp; It is one of my favorite things to make.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf course if you are a heartier eater and are not bothered by carbs, you can add cooked noodles, potatoes, rice or pierogis to the mix!\u0026nbsp; All are very tasty additions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguJUTVg9pWCP8yJ8iqGPKQjdxASaWxmGEIdT4qieIOPsR4Ti6j8aaaDXfYj5PV1U0xhCUQAAjfxBbOB0juLTTrVLQOXDlQE7tH16e42VlJawy2cqteMlDLeTfBHgV2gJOf--fS6vCiKcyFbqwtujithL1POjxfO5ia8eqe7O6QQY6odm_eNZAetuel\/s5184\/IMG_4188%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguJUTVg9pWCP8yJ8iqGPKQjdxASaWxmGEIdT4qieIOPsR4Ti6j8aaaDXfYj5PV1U0xhCUQAAjfxBbOB0juLTTrVLQOXDlQE7tH16e42VlJawy2cqteMlDLeTfBHgV2gJOf--fS6vCiKcyFbqwtujithL1POjxfO5ia8eqe7O6QQY6odm_eNZAetuel\/w640-h480\/IMG_4188%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE KIELBASA CABBAGE SKILLET\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple everyday ordinary ingredients. If you are like me you probably have just about everything in your kitchen right now to make it! If not, its a quick trip to the shops!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1 small brown onion, peeled and diced\u003C\/li\u003E\u003Cli\u003E2 small cloves of garlic, peeled and minced\u003C\/li\u003E\u003Cli\u003E1 TBS white wine vinegar\u003C\/li\u003E\u003Cli\u003E7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\u003C\/li\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1 1\/2 tsp Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 head green cabbage, cored and thinly sliced\u003C\/li\u003E\u003Cli\u003E1\/4 tsp paprika\u003C\/li\u003E\u003Cli\u003Epinch red pepper flakes\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9my9_x4-kHUy6EVH9rwLaACl_y39qZYizRUd23rTC8neMGnqCVDpJEdKT063LE-NmFWQc2h9YZBimT3YND7xsHZRH50Sx-RZ1XxrdkNrOOiAAe_8Lsyxb7ovAcTzIq3AtNqP8xyQTFvx4mnY_rOz-g3S4NNPjuZ-VPdAIvkB1T1sJPCicTkAYyTFB\/s5184\/IMG_4189%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9my9_x4-kHUy6EVH9rwLaACl_y39qZYizRUd23rTC8neMGnqCVDpJEdKT063LE-NmFWQc2h9YZBimT3YND7xsHZRH50Sx-RZ1XxrdkNrOOiAAe_8Lsyxb7ovAcTzIq3AtNqP8xyQTFvx4mnY_rOz-g3S4NNPjuZ-VPdAIvkB1T1sJPCicTkAYyTFB\/w640-h480\/IMG_4189%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use light olive oil. I think it is a waste to use extra virgin olive oil in cooking, when the light oil is much better suited to it and works perfectly well. Save your extra virgin for salads or dipping!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used a white cabbage, or winter cabbage as it is also known. It is pretty much the only cabbage I have seen here in my local area.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI really miss the cabbages of the U.K. There were so many varieties of cabbage to choose from, Savoy, Winter King, White, Sweetheart, Red, Cavolo Nero, etc.\u0026nbsp; That was probably one of the benefits from living so close to continental Europe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHere most of what we get comes from the U.S. or Mexico.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1akpgqB3X_xwKqFQiIPYuHk--nWNiZw4YaJSvAIdej8F7cP_mQ4BW0X_-7PzW8LBpJQYGmwXQgEEL6ymEqnIpAsyBZXAXPKuHb9V1BzbAb0nIbEE8ZjhHZlff10XqQPKww_VCSqXKlm5FoGZYwoweqcENJXVpgD0413DGR-Do1XiBoGieb46-ziwx\/s5184\/IMG_4190%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1akpgqB3X_xwKqFQiIPYuHk--nWNiZw4YaJSvAIdej8F7cP_mQ4BW0X_-7PzW8LBpJQYGmwXQgEEL6ymEqnIpAsyBZXAXPKuHb9V1BzbAb0nIbEE8ZjhHZlff10XqQPKww_VCSqXKlm5FoGZYwoweqcENJXVpgD0413DGR-Do1XiBoGieb46-ziwx\/w640-h480\/IMG_4190%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to skin my Kielbasa.\u0026nbsp; Personally I find the skins a little bit too tough.\u0026nbsp; In the UK you can use smoked sausage, and the smoked sausage you get in the U.K. will not need to be skinned.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe original recipe called for white vinegar, but I had some white wine vinegar and thought to myself why not give it an additional bit flair, and so I used that. If all you have is white vinegar, then just use that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIsTgrRp9e2YRTiRMVVjL92yAP4Wqn8FYapUg1cCTE-OTAWh-yPle7HMlxa1fXbvelkps-yDTF6WdIPD_ZBjfruOZ4oPEh2A3spMPKNufC4YH3kwbyM3tid7pkHz4zY82dFk5CmiBw9A4-gSQbERIu6qD9pTsbavksphOh9xW9mO3V6R5KEw9lK0P1\/s5184\/IMG_4192%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIsTgrRp9e2YRTiRMVVjL92yAP4Wqn8FYapUg1cCTE-OTAWh-yPle7HMlxa1fXbvelkps-yDTF6WdIPD_ZBjfruOZ4oPEh2A3spMPKNufC4YH3kwbyM3tid7pkHz4zY82dFk5CmiBw9A4-gSQbERIu6qD9pTsbavksphOh9xW9mO3V6R5KEw9lK0P1\/w640-h480\/IMG_4192%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EDon't leave out either the vinegar or the Dijon mustard. Both give this dish a unique and delicious flavor.\u0026nbsp; You won't want to miss out on that, plus they smell fabulous while this dish is cooking.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EYour onion may get a bit caramelized, but that's okay. Just don't let it burn.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclQ8pTdqppbK7VNXloV_9LjPYu4GF_8h7_Kw6cAAf_KEdoXN-JopAcalUn7HcWL3RNcbRkL1PTVky3EbVZQiAYLLmEQxvu1qazRItZhwmLatI3xC_uNbTHpJ4meWr9B0WhKu_Q0WQM1f9gUyJECQXTcGAL4kMl_XwWeYMPQOCG99w4a0YiuyrlT83\/s5184\/IMG_4193%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclQ8pTdqppbK7VNXloV_9LjPYu4GF_8h7_Kw6cAAf_KEdoXN-JopAcalUn7HcWL3RNcbRkL1PTVky3EbVZQiAYLLmEQxvu1qazRItZhwmLatI3xC_uNbTHpJ4meWr9B0WhKu_Q0WQM1f9gUyJECQXTcGAL4kMl_XwWeYMPQOCG99w4a0YiuyrlT83\/w640-h480\/IMG_4193%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE KIELBASA CABBAGE SKILLET\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI know I say this all the time, but really this could not be simpler to make.\u0026nbsp; Quick, easy, delicious.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHeat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdd the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESeason to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHF3Tlpf7NbfrF3qll1GZ1Pw0of-uBw1nzLJmssvmrsi5K3NN0LzTc1kkqR4XUPJnKU1KFPrG1mp9NscxrCfdhqiMNC0Ii6Z6KHtsOTj9oAttIUz5N-A4GGSvhWvKm3u9LL9a4vQWnU7tQRyfCEAv-bLINd-T55IohtIq8jyyaVRUyOePSdxT8qLrm\/s5184\/IMG_4196%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHF3Tlpf7NbfrF3qll1GZ1Pw0of-uBw1nzLJmssvmrsi5K3NN0LzTc1kkqR4XUPJnKU1KFPrG1mp9NscxrCfdhqiMNC0Ii6Z6KHtsOTj9oAttIUz5N-A4GGSvhWvKm3u9LL9a4vQWnU7tQRyfCEAv-bLINd-T55IohtIq8jyyaVRUyOePSdxT8qLrm\/w640-h480\/IMG_4196%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI really enjoyed this with the slight tang and bit of heat from the vinegar, mustard and red pepper flakes.\u0026nbsp; I also enjoyed the smokiness from the sausage and that tiny bit of saltiness.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe cabbage was crispy tender and altogether this was a delicious combination of flavors and textures that was just plain, really nice!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisVhCYlue0Wu6xFDu9_X_EVZw8-quvdm6nbPNa4SGC03eVWy_dLLrltwrPoVjPCidI58UNIoPMdghVmAiJvADMHpDf42q62tUSC4Z6nxvRUL4R3r7jnK180eYMl270CcmtRhhRE6R6JGPIxZ5R9wDCcdPwt0DUJGUT2YA7BVyRKY9CWnbBMwSxHEgO\/s5184\/IMG_4197%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisVhCYlue0Wu6xFDu9_X_EVZw8-quvdm6nbPNa4SGC03eVWy_dLLrltwrPoVjPCidI58UNIoPMdghVmAiJvADMHpDf42q62tUSC4Z6nxvRUL4R3r7jnK180eYMl270CcmtRhhRE6R6JGPIxZ5R9wDCcdPwt0DUJGUT2YA7BVyRKY9CWnbBMwSxHEgO\/w640-h480\/IMG_4197%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome other cabbage recipes here on The English Kitchen that you might enjoy are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html\" rel=\"nofollow\" target=\"_blank\"\u003EROAST CABBAGE WITH DILL \u0026amp; MUSTARD SAUCE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003EDelicious wedges of cabbage are roasted in the oven until they are crispy tender,\u0026nbsp; gilded golden brown on the edges, the insides meltingly tender. On its own this would be more than enough, but n\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003Eapped with a rich dill, mustard and cheese sauce for serving, well.\u0026nbsp; What can I say?\u0026nbsp; Incredibly rich and fabulously tasty.\u0026nbsp; Delicious . . rich . . .\u0026nbsp; delectable and quite distinctive!!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/01\/cabbage-with-pancetta-and-cream.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/01\/cabbage-with-pancetta-and-cream.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECABBAGE WITH PANCETTA AND CREAM\u003C\/b\u003E\u003C\/a\u003E - For this dish the cabbage is q\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003Euickly blanched, sliced and then stirred together with some sauteed pancetta with it's lovely salt and pepper flavours, beautifully herby Sage . . . and rich cream.\u0026nbsp; \u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003EEach ingredient bringing out the very best of this beautifully humble vegetable.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\",\"name\":\"Kielbasa Cabbage Skillet\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"description\":\"This may not be very pretty to look at, but what it lacks in appearance, it more than makes up for in taste and ease of preparation. Low carb as well, which makes it diabetic friendly.\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 TBS light olive oil\",\"1 small brown onion, peeled and diced\",\"2 small cloves of garlic, peeled and minced\",\"1 TBS white wine vinegar\",\"7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\",\"1 TBS butter\",\"1 1\/2 tsp Dijon mustard\",\"1\/2 head green cabbage, cored and thinly sliced\",\"1\/4 tsp paprika\",\"pinch red pepper flakes\",\"salt and black pepper to taste\"],\"recipeInstructions\":[\"Heat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\",\"Stir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\",\"Add the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\",\"Season to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4676567483887\" data-ccmcardnum=\"7\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\" title=\"Kielbasa Cabbage Skillet\" \/\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EKielbasa Cabbage Skillet\u003C\/h3\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 35 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis may not be very pretty to look at, but what it lacks in appearance, it more than makes up for in taste and ease of preparation. Low carb as well, which makes it diabetic friendly.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1 small brown onion, peeled and diced\u003C\/li\u003E\u003Cli\u003E2 small cloves of garlic, peeled and minced\u003C\/li\u003E\u003Cli\u003E1 TBS white wine vinegar\u003C\/li\u003E\u003Cli\u003E7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\u003C\/li\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1 1\/2 tsp Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 head green cabbage, cored and thinly sliced\u003C\/li\u003E\u003Cli\u003E1\/4 tsp paprika\u003C\/li\u003E\u003Cli\u003Epinch red pepper flakes\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EHeat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\u003C\/li\u003E\u003Cli\u003EStir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\u003C\/li\u003E\u003Cli\u003EAdd the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\u003C\/li\u003E\u003Cli\u003ESeason to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='7'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum=\"7\"] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum=\"7\"] .ccm-image{text-align:center;margin-bottom:25px;}[data-ccmcardnum=\"7\"] .ccm-image img{max-width:100%;}[data-ccmcardnum=\"7\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003EThanks so much for visiting!\u0026nbsp; Do come again!\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u0026nbsp;\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" style=\"background-image: linear-gradient(transparent 0px, rgb(241, 224, 224) 0px); background-position: 0px 0.7em; background-repeat: no-repeat; border: 0px; color: black; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.5s ease 0s; vertical-align: baseline;\"\u003EFollow my blog with Bloglovin\u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr style=\"background-color: white; font-family: \u0026quot;Cormorant Garamond\u0026quot;, serif; font-size: 22px; letter-spacing: 0.3px; text-align: justify;\" \/\u003E\u003C\/div\u003E\u003C\/div\u003E\n\n\n\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/250173679896148351\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/02\/kielbasa-cabbage-skillet-small-batch.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/250173679896148351"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/250173679896148351"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/02\/kielbasa-cabbage-skillet-small-batch.html","title":"Kielbasa Cabbage Skillet (small batch)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/s72-w640-h634-c\/cover.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3519350450123922778"},"published":{"$t":"2022-06-23T07:00:00.113+01:00"},"updated":{"$t":"2022-06-23T07:00:00.215+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Grilling"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Greek Chicken \u0026 Cucumber Salad"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/s3820\/best%20cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3263\" data-original-width=\"3820\" height=\"546\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis delicious Greek Chicken \u0026amp; Cucumber Salad recipe is what summer eating is all about!\u0026nbsp; Simple ingredients and fresh flavors, with minimal fuss!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENobody wants to be spending all their time in the kitchen when they can be outside enjoying the warmer temperatures!\u0026nbsp; Quick and easy recipes are the order of the day!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe8MTmSh7hYSIJyUYFUccYIP-GH6INVDLR374jTURIyvkGDKR-7gv--M2JcLovE7uarKFeAHZxMjeipn4ptvFmWlrjxbdi2B8HtfrD79dxAGePMVqFOLozi-LxnI0HGGJIrtvUXWdY2-rbB-U0or5OBGxVZ_LXNH8nDiYKD-4GcDuoGkpAq-GRMfgP\/s4163\/cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3520\" data-original-width=\"4163\" height=\"542\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe8MTmSh7hYSIJyUYFUccYIP-GH6INVDLR374jTURIyvkGDKR-7gv--M2JcLovE7uarKFeAHZxMjeipn4ptvFmWlrjxbdi2B8HtfrD79dxAGePMVqFOLozi-LxnI0HGGJIrtvUXWdY2-rbB-U0or5OBGxVZ_LXNH8nDiYKD-4GcDuoGkpAq-GRMfgP\/w640-h542\/cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis recipe I am sharing with you today is one that I downsized from a recipe I found on the New York Times for a delicious \u003Cb\u003E\u003Ca href=\"https:\/\/cooking.nytimes.com\/recipes\/1023135-greek-chicken-with-cucumber-feta-salad?campaign_id=58\u0026amp;emc=edit_ck_20220618\u0026amp;instance_id=64408\u0026amp;nl=cooking\u0026amp;regi_id=84215465\u0026amp;segment_id=96184\u0026amp;te=1\u0026amp;user_id=8d4331a733644cea3fa49a5d9625115e\" rel=\"nofollow\" target=\"_blank\"\u003EGreek Chicken with Cucumber Feta Salad\u003C\/a\u003E\u003C\/b\u003E.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe original recipe served four people. There is only one of me and whilst I am keen to try new things, I don't want to be eating them four days in a row, although I can manage to enjoy it at least twice.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo I downsized it to feed only two people. I have also streamlined the instructions and made them a bit easier to understand. At least I think that I have!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis is built for two and deliciously keto, low carb and diabetic friendly as well!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjdHaBlTYqm9Gu4-ts9QHPiznj0ZFlNdfThmiKNXu6a1pNlZdGoCojffC-ntr-D9Q63BeVmvPBu8OxGFVSQrX7wenGj_o--O0yfyqPov3dQHf4T1zN7mfNxvbNXMP7N-uqPStcnyTg0jWSusnnM3Gm3KLvr2Y7Q_1H4jcn4_Srxr0BOAwFyLI5zJdrG\/s4295\/IMG_9842%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Cucumber Salad\" border=\"0\" data-original-height=\"3448\" data-original-width=\"4295\" height=\"514\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjdHaBlTYqm9Gu4-ts9QHPiznj0ZFlNdfThmiKNXu6a1pNlZdGoCojffC-ntr-D9Q63BeVmvPBu8OxGFVSQrX7wenGj_o--O0yfyqPov3dQHf4T1zN7mfNxvbNXMP7N-uqPStcnyTg0jWSusnnM3Gm3KLvr2Y7Q_1H4jcn4_Srxr0BOAwFyLI5zJdrG\/w640-h514\/IMG_9842%20(3).JPG\" title=\"Greek Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat you have here is a delicious salad with very Mediterranean flavor and textures.\u0026nbsp; Broken, bruised cucumbers, baby plum tomatoes, garlic, yogurt, feta cheese, salt and pepper.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI added a bit of red onion because I like the spark that it brings to the table, but you can leave it out by all means.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESomething really wonderful happens to cucumbers when you bash them around a bit and bruise them.\u0026nbsp; The exercise creates lots of rough edges which are perfect for soaking up all of that lovely yogurt dressing!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiioOSoXYbKNf2VfbrEFRHQCFVmZONINFueJSu5JXFgjw3vJ0IVN5AjlljSSFvN8WRy0QDJQ3CebeS66wHiN43s72m-qwHNkEh-bDwWOJubH0fPYJi-bfF3oKfSkvwl4HAwouv15R1UBLciAcK5ty4AuqE_Z-DER0Z0_dxf63Q7J1wTAWNSUBJRIzFe\/s3137\/IMG_9843%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken\" border=\"0\" data-original-height=\"2738\" data-original-width=\"3137\" height=\"558\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiioOSoXYbKNf2VfbrEFRHQCFVmZONINFueJSu5JXFgjw3vJ0IVN5AjlljSSFvN8WRy0QDJQ3CebeS66wHiN43s72m-qwHNkEh-bDwWOJubH0fPYJi-bfF3oKfSkvwl4HAwouv15R1UBLciAcK5ty4AuqE_Z-DER0Z0_dxf63Q7J1wTAWNSUBJRIzFe\/w640-h558\/IMG_9843%20(3).JPG\" title=\"Greek Chicken\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe chicken is likewise filled with flavor.\u0026nbsp; Marinated for about 15 minutes in a garlicky yogurt\u0026nbsp; and oregano marinade it becomes really tender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI loved the garlic and herby flavor that the marinade gave to the chicken.\u0026nbsp; It made the chicken really moist and juicy!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe chicken and the salad together were a brilliantly tasty combination!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj09eCTmqFeAOB5I1oZcfWtmrAzRZbq1O_ydvn66PO9szz4hFDjpCdKcYlZLJgPdFmbZU-AcWTKaws8EoWeXimv0ZacFTMgdHjbt4XizGnpmLYY-E8Z0SlHKxplvedcYa3KGcoVRpCo7V00JT_MGIOjCkZ1OEoZlMVmJ9B-b5wkTp86IoN4m4mSbuvK\/s4049\/IMG_9845%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3887\" data-original-width=\"4049\" height=\"614\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj09eCTmqFeAOB5I1oZcfWtmrAzRZbq1O_ydvn66PO9szz4hFDjpCdKcYlZLJgPdFmbZU-AcWTKaws8EoWeXimv0ZacFTMgdHjbt4XizGnpmLYY-E8Z0SlHKxplvedcYa3KGcoVRpCo7V00JT_MGIOjCkZ1OEoZlMVmJ9B-b5wkTp86IoN4m4mSbuvK\/w640-h614\/IMG_9845%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE GREEK CHICKEN \u0026amp; CUCUMBER SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is nothing spectacularly out of the ordinary here. Fresh an simple ingredients put together in an incredibly simple and delicious way!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the chicken:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E4 boneless, skinless chicken thighs, trimmed of fat\u003C\/li\u003E\u003Cli\u003E1\/2 cup (125g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E1 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried oregano\u003C\/li\u003E\u003Cli\u003Eoil to grease the grill or grill pan\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5aAGNgYIMgiihAfiSVokGZv0kaQOoUcSVdZxcHF7VN4NJUgmd_MySBwPFCbL7O9_o97mkd2aYbTWaLEsmSm84Y8MlHUoLPxvXuShwxdTNjBBn4UB8rcvFfzBp0TYqkhORgE3HPB7hGsaFuxyerWK5wk2uF79-CtZNQMq9Ov0S3Wub_7R-W3AEyNnY\/s3511\/IMG_9850%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3500\" data-original-width=\"3511\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5aAGNgYIMgiihAfiSVokGZv0kaQOoUcSVdZxcHF7VN4NJUgmd_MySBwPFCbL7O9_o97mkd2aYbTWaLEsmSm84Y8MlHUoLPxvXuShwxdTNjBBn4UB8rcvFfzBp0TYqkhORgE3HPB7hGsaFuxyerWK5wk2uF79-CtZNQMq9Ov0S3Wub_7R-W3AEyNnY\/w640-h638\/IMG_9850%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the salad:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\u003C\/li\u003E\u003Cli\u003E1\/2 pound ripe baby plum tomatoes\u003C\/li\u003E\u003Cli\u003E3\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/4 cup (65g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E2 ounces (60g) feta cheese, crumbled\u003C\/li\u003E\u003Cli\u003E1\/2 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E6 Kalamata olives, pitted and halved\u003C\/li\u003E\u003Cli\u003Ethinly sliced red onions, optional\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixZbc7kLPIa_dtUC5r7YhSqTgpUi1KYN_5r_PlHox34Z3nB3JQjJ3bkWLa-EAOhebz3mOiqm6DGHF8MSu8zgETHy0o-aKun6GjVy06s3DfbHzFExpEVgEY6HM1O51VRejaao40Vl6LkOFbMimsDmOewEzBtWQcueOdy5qU8w_h4m_Xa67ZrmOSLx_A\/s5184\/IMG_9853%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixZbc7kLPIa_dtUC5r7YhSqTgpUi1KYN_5r_PlHox34Z3nB3JQjJ3bkWLa-EAOhebz3mOiqm6DGHF8MSu8zgETHy0o-aKun6GjVy06s3DfbHzFExpEVgEY6HM1O51VRejaao40Vl6LkOFbMimsDmOewEzBtWQcueOdy5qU8w_h4m_Xa67ZrmOSLx_A\/w640-h480\/IMG_9853%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use either full fat or low fat yogurt here. Both work well. I used fresh fat garlic cloves for this. My chicken was free range free from antibiotics chicken.\u0026nbsp; I trimmed it of all the fat that I could.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used dry oregano, but you could use fresh oregano. Just double the amount and chop it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used Kalamata olives in brine. I had to pit them and then tear them in half. Confession here, I always like to suck on the pits while I am working. They have loads of flavor in them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP2MryjMlbHmNxJDtb_XlAbfULFNPoNbVEbUiVBWtoQJoOvjsUOy5lTboVpTXwWKXhloAMDnN2-H4gC6yz2FAQcetx3Nnoe68n0xU1tUSZFGV58qwN2iLK6UT5pVqpgwSJ5thRUVNIC00jlkKeraHQcJUiRWBLl3aFTb3fzVwsRzZP5TnCUlVujWf6\/s3570\/IMG_9854%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3233\" data-original-width=\"3570\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP2MryjMlbHmNxJDtb_XlAbfULFNPoNbVEbUiVBWtoQJoOvjsUOy5lTboVpTXwWKXhloAMDnN2-H4gC6yz2FAQcetx3Nnoe68n0xU1tUSZFGV58qwN2iLK6UT5pVqpgwSJ5thRUVNIC00jlkKeraHQcJUiRWBLl3aFTb3fzVwsRzZP5TnCUlVujWf6\/w640-h580\/IMG_9854%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used block feta cheese in brine that I found at the store which was made here locally in Nova Scotia. It was lovely.\u0026nbsp; The brand is \u003Ca href=\"http:\/\/www.holmesteadcheese.com\/home-1\" rel=\"nofollow\" target=\"_blank\"\u003EHolmestead\u003C\/a\u003E.\u0026nbsp; It has a lovely flavor and texture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have not been paid or given free product to tell you that either. I speak the truth as I find it.\u0026nbsp; I am enjoying discovering new things now that I am back in Canada and I like to share them with you when I do.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used local hothouse English cucumbers, which are all that are available to me in my small town, and baby plum tomatoes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXJxrH_Iuf2X-XOWaNhdho2RzIq7WwACWtmkELrH9Yutwx-BWD1068KAqEJZMFdzBXK1Nadh4vORcvZbVtlBPM7O3Qgf-2yaKFOnj-61yCF337xThxw5bimH4DQiCiXwSrV09ohZJwmGj-OKt6di1XTdh5wnBT636T6JMBwGME1uj0n5ui-mNj3jdb\/s4568\/IMG_9855%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3740\" data-original-width=\"4568\" height=\"524\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXJxrH_Iuf2X-XOWaNhdho2RzIq7WwACWtmkELrH9Yutwx-BWD1068KAqEJZMFdzBXK1Nadh4vORcvZbVtlBPM7O3Qgf-2yaKFOnj-61yCF337xThxw5bimH4DQiCiXwSrV09ohZJwmGj-OKt6di1XTdh5wnBT636T6JMBwGME1uj0n5ui-mNj3jdb\/w640-h524\/IMG_9855%20(2).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE GREEK CHICKEN \u0026amp; CUCUMBER SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was really very simple to make. Whisk together the ingredients for the chicken\u0026nbsp; marinade and then marinate it while you are making the salad.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe most unusual part of making this was the bashing of the cucumber to bruise and crack it.\u0026nbsp; I had never done this myself. I had seen Molly Yeh do it on one of her programs the other day however and I was keen to try it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI didn't have baby cucumbers, but I used half an English cucumber and just gave it a good bashing with the flat side of my meat pounder.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQ0ODn1CX1glzUcTtPQmfmcBNlDE4xtKWoo9W21t3hs-l_a7M_A0xf8jIi1EwDp5rm60I4H6NQv0v7E2SR5H1qJAyOahG9UruT_1x47JGIEZpr3kdxLnL-00CqbiNaMBSI-9LDfGQ3uDKDmiHERp3ttq6GguHJrQMfbAaHvK_SO9MSVFXglIhQv5o8\/s5184\/IMG_9856%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQ0ODn1CX1glzUcTtPQmfmcBNlDE4xtKWoo9W21t3hs-l_a7M_A0xf8jIi1EwDp5rm60I4H6NQv0v7E2SR5H1qJAyOahG9UruT_1x47JGIEZpr3kdxLnL-00CqbiNaMBSI-9LDfGQ3uDKDmiHERp3ttq6GguHJrQMfbAaHvK_SO9MSVFXglIhQv5o8\/w640-h480\/IMG_9856%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThen I ripped it apart with my hands into small chunks, which sounds a lot more aggressive than it really was.\u0026nbsp; I didn't bash it very hard, just bruised it and it broke apart very easily.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EApparently this helps to create nice craggy edges to help soak up all that dressing. Who knew?\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENow that I have tried it I will be doing it regularly. I loved the resultant rough looking bits of cucumber! Much more interesting than flat cubes!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe dressing is made by mashing grated garlic, yogurt, crumbled feta and some seasoning together with a fork. Easy peasy, and oh so delicious. Do remember that feta cheese and olives are both very salty ingredients so be careful when salting the dressing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1gN1G86b-uYt4pdHSu-8ksMun3xm5nCIDK_CkgxsnwIr9wwoXpX8O37h0W_Tm8Zd9uqqX2AGPhoBgFVYz2oe5Y0OfXk2vUdeLGOTW_WzDxkIYzNYHV8WVMJYPppV0k7Yfx4b3Iu3FyVbFRHyoPIkICIOePIjfK8nApx2uso_U3FInl12o5R6tD60s\/s5184\/IMG_9857%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1gN1G86b-uYt4pdHSu-8ksMun3xm5nCIDK_CkgxsnwIr9wwoXpX8O37h0W_Tm8Zd9uqqX2AGPhoBgFVYz2oe5Y0OfXk2vUdeLGOTW_WzDxkIYzNYHV8WVMJYPppV0k7Yfx4b3Iu3FyVbFRHyoPIkICIOePIjfK8nApx2uso_U3FInl12o5R6tD60s\/w640-h480\/IMG_9857%20(1).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe marinated chicken is simply grilled until golden brown and down and then served along side of the salad. I grilled my chicken in my Cuisinart Griddler machine. I love the results it gives.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had one of these in the UK which I used a lot and so it was one of the first things I purchased for myself back here in Canada. You can use either the ridged side of the plates, for grilling meats and panini, or the flat side for making pancakes, etc. It opens out flat for that purpose.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts a really cool little machine.\u0026nbsp; I have the waffle plates for it as well. Yummy!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZaCsiaqwqBHKbwQ44ssJVPDMMPYGdfdvUC8QQaOTgI8yfadWTTXrm0kgvXtuswqLLUlNl4l9ghehv8uJjT7YTqP0ozcC-1mM0clb9uCepYqmINFbn8WQR2ovNf4QlnW0NcC4ZYWsdsJ1dTI4T73ZU_2GXuWRDjrWK_KGRs-rH8J02MvQBaTYYnJAZ\/s5184\/IMG_9849%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZaCsiaqwqBHKbwQ44ssJVPDMMPYGdfdvUC8QQaOTgI8yfadWTTXrm0kgvXtuswqLLUlNl4l9ghehv8uJjT7YTqP0ozcC-1mM0clb9uCepYqmINFbn8WQR2ovNf4QlnW0NcC4ZYWsdsJ1dTI4T73ZU_2GXuWRDjrWK_KGRs-rH8J02MvQBaTYYnJAZ\/w640-h480\/IMG_9849%20(1).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAltogether this made for a really delicious and simple meal. It was quite healthy as well I think. I very much enjoyed it.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIf you are looking for more chicken to grill might I recommend the following:\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/06\/moroccan-spiced-grilled-chicken.html\" rel=\"nofollow\" target=\"_blank\"\u003EMORROCAN SPICED GRILLED CHICKEN \u0026amp; COUSCOUS SALAD\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI love Moroccan flavours\u0026nbsp; . . .\u0026nbsp; cumin, coriander, cinnamon, garlic . . . lemon . . . olive oil . . . so delicious. Both the chicken and the salad benefit from them in this delicious summery recipe.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/07\/grilled-peanut-chicken.html\" rel=\"nofollow\" target=\"_blank\"\u003EGRILLED PEANUT CHICKEN -\u003C\/a\u003E\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EA delicious marinade which yields a really tasty bit of chicken. I like to make extra marinade to dip the finished chicken in when I am eating it. Its just so tasty!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/06\/easy-chicken-gyros.html\" rel=\"nofollow\" target=\"_blank\"\u003EEASY CHICKEN GYROS\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EGyros are a Greek sandwich which consists of grilled meat (chicken, lamb, beef or pork) which has been marinated in a delicious marinade prior to grilling, sliced and layered onto a flat bread along with some salad and some creamy Tzatzki sauce. These are quick, easy and most delicious!\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\",\"name\":\"Greek Chicken \u0026 Cucumber Salad\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"This is simple to make, delicious and filled with flavor. Boneless, skinless chicken thighs are marinated and then grilled to perfection and served along side a deliciously creamy and crunchy salad!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"4 boneless, skinless chicken thighs, trimmed of fat\",\"1\/2 cup (125g) Greek yogurt\",\"1 clove garlic, peeled and grated\",\"salt and black pepper to taste\",\"1\/2 tsp dried oregano\",\"oil to grease the grill or grill pan\",\"3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\",\"1\/2 pound ripe baby plum tomatoes\",\"3\/4 tsp salt\",\"1\/4 cup (65g) Greek yogurt\",\"2 ounces (60g) feta cheese, crumbled\",\"1\/2 clove garlic, peeled and grated\",\"salt and black pepper to taste\",\"6 Kalamata olives, pitted and halved\",\"thinly sliced red onions, optional\"],\"recipeInstructions\":[\"Mix the garlic and yogurt for the chicken marinade together in a bowl. Season to taste with salt and pepper. Add the chicken, turning to coat it in the marinade. Cover and set aside while you begin the salad.\",\"Take the cucumber and bash it about a bit with the flat end of a meat pounder, until it is bruised and cracked. Tear it into 1\/2 to 1 inch pieces and place into a colander along with the tomatoes. Add the salt and toss to combine. Leave to drain in the sink.\",\"Grease your grill or grill pan with a bit of oil. Heat to medium\/high. Scrape off any excess marinade from the chicken and place into the grill\/grill pan. Cook until it is well browned and releases easily from the pan on one side then flip and cook longer, until cooked through and the juices run clear. (5 to 7 minutes each side. If using a closed grill, 7 to 8 minutes altogether.)\",\"Leave to rest while you finish the salad.\",\"Measure the yogurt for the salad into a bowl. Add the garlic and feta cheese and mash well with a fork until you get a chunky paste. Shake the cucumbers to get rid of any excess moisture and add to the bowl along with the olives. Stir to combine and coat everything well. Season to taste with salt and black pepper. (Remember feta cheese and olives are salty.)\",\"Serve the grilled chicken with the salad on the side.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655909862697\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EGreek Chicken \u0026amp; Cucumber Salad\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 20 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is simple to make, delicious and filled with flavor. Boneless, skinless chicken thighs are marinated and then grilled to perfection and served along side a deliciously creamy and crunchy salad!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the chicken:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 boneless, skinless chicken thighs, trimmed of fat\u003C\/li\u003E\u003Cli\u003E1\/2 cup (125g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E1 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried oregano\u003C\/li\u003E\u003Cli\u003Eoil to grease the grill or grill pan\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the salad:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\u003C\/li\u003E\u003Cli\u003E1\/2 pound ripe baby plum tomatoes\u003C\/li\u003E\u003Cli\u003E3\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/4 cup (65g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E2 ounces (60g) feta cheese, crumbled\u003C\/li\u003E\u003Cli\u003E1\/2 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E6 Kalamata olives, pitted and halved\u003C\/li\u003E\u003Cli\u003Ethinly sliced red onions, optional\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EMix the garlic and yogurt for the chicken marinade together in a bowl. Season to taste with salt and pepper. Add the chicken, turning to coat it in the marinade. Cover and set aside while you begin the salad.\u003C\/li\u003E\u003Cli\u003ETake the cucumber and bash it about a bit with the flat end of a meat pounder, until it is bruised and cracked. Tear it into 1\/2 to 1 inch pieces and place into a colander along with the tomatoes. Add the salt and toss to combine. Leave to drain in the sink.\u003C\/li\u003E\u003Cli\u003EGrease your grill or grill pan with a bit of oil. Heat to medium\/high. Scrape off any excess marinade from the chicken and place into the grill\/grill pan. Cook until it is well browned and releases easily from the pan on one side then flip and cook longer, until cooked through and the juices run clear. (5 to 7 minutes each side. If using a closed grill, 7 to 8 minutes altogether.)\u003C\/li\u003E\u003Cli\u003ELeave to rest while you finish the salad.\u003C\/li\u003E\u003Cli\u003EMeasure the yogurt for the salad into a bowl. Add the garlic and feta cheese and mash well with a fork until you get a chunky paste. Shake the cucumbers to get rid of any excess moisture and add to the bowl along with the olives. Stir to combine and coat everything well. Season to taste with salt and black pepper. (Remember feta cheese and olives are salty.)\u003C\/li\u003E\u003Cli\u003EServe the grilled chicken with the salad on the side.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4P6IjdrtNZ4NMVfuIX4c1b_UCV5713JgAU4Ngc1yL802InkTLRHfeNgKnFwL6QBh7YHcpvD2nSdpsBmwtI9b45OlxQ_DzXum9xjZ4dY4zEPOvqUND9V99Ft4MIs4Vt4EtYfw9OrhOFp7J3jyr12MfWOwua6il7e97PwW3z1ptNNxjLj74EKGvvN9M\/s4245\/end%20chicken.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"4245\" data-original-width=\"3205\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4P6IjdrtNZ4NMVfuIX4c1b_UCV5713JgAU4Ngc1yL802InkTLRHfeNgKnFwL6QBh7YHcpvD2nSdpsBmwtI9b45OlxQ_DzXum9xjZ4dY4zEPOvqUND9V99Ft4MIs4Vt4EtYfw9OrhOFp7J3jyr12MfWOwua6il7e97PwW3z1ptNNxjLj74EKGvvN9M\/w483-h640\/end%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"483\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blogs\/english-kitchen-1655969\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blogs\/english-kitchen-1655969\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\n\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3519350450123922778\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/greek-chicken-cucumber-salad.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3519350450123922778"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3519350450123922778"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/greek-chicken-cucumber-salad.html","title":"Greek Chicken \u0026 Cucumber Salad"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/s72-w640-h546-c\/best%20cover%20chicken.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-899837516440638770"},"published":{"$t":"2022-06-20T07:00:00.100+01:00"},"updated":{"$t":"2022-06-20T07:00:00.207+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"turkey"}],"title":{"type":"text","$t":"Low Carb Turkey Burgers"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/s3508\/best%20best%20cover%20b%20urgers.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3323\" data-original-width=\"3508\" height=\"606\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI love turkey burgers. I will choose a turkey burger over a beef burger any day of the week, and this recipe that I am sharing with you today is the best turkey burgers!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome people think that burgers made with poultry can be dry, but I have a secret for making moist turkey burgers.\u0026nbsp; Read on to find out what it is!!\u0026nbsp; These truly are delicious burgers!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQUkmIOTxgNKA6OKQrX3MJsIvauQyui3zLKSfPP3fAZM2p9lSWAR5uOIDFaFZ_31e_uglq71SitxVHNmBTrsDsh15WiwXPbfsxrhNpKa8wJ_4w5LbKwR0FpPgCa0pFc4Sn4JDjd8mcLpWQt92_ItaGZsrUF-HPWlBWrkJaJXKj8JAW7tbikdA3DXpB\/s4696\/best%20cover%20burger.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3887\" data-original-width=\"4696\" height=\"530\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQUkmIOTxgNKA6OKQrX3MJsIvauQyui3zLKSfPP3fAZM2p9lSWAR5uOIDFaFZ_31e_uglq71SitxVHNmBTrsDsh15WiwXPbfsxrhNpKa8wJ_4w5LbKwR0FpPgCa0pFc4Sn4JDjd8mcLpWQt92_ItaGZsrUF-HPWlBWrkJaJXKj8JAW7tbikdA3DXpB\/w640-h530\/best%20cover%20burger.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only are they delicious but they are also low carb, keto, gluten free and diabetic friendly. True, there is no bun, but you don't need a bun in order for a burger to be tasty!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI can promise you that you will not miss the bun on these at all!\u0026nbsp; Of course if you are a die-hard bun lover, by all means add a bun.\u0026nbsp; As a Diabetic I am always watching my carbs and if I can cut down on them without compromising taste, I will!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwq6gvhCHVW7d1ysl37Tyc7d0xlAEFA6i2_4whVsBMFB94onYwOkYGSCIRMp9vtG570PROGlHYbvxWeNKKJ8EVajyEmK689s3Nm6-w2pQz-ZPXrV91X8_7eDjlFqsJ6Y4ANX2Fy5YQYFoxSiCQwmkWDcQ9WBcGj5fJ9EKWH4a6YC_2vdzSGLBY8t3b\/s3946\/cover%20turkey%20burger.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3280\" data-original-width=\"3946\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwq6gvhCHVW7d1ysl37Tyc7d0xlAEFA6i2_4whVsBMFB94onYwOkYGSCIRMp9vtG570PROGlHYbvxWeNKKJ8EVajyEmK689s3Nm6-w2pQz-ZPXrV91X8_7eDjlFqsJ6Y4ANX2Fy5YQYFoxSiCQwmkWDcQ9WBcGj5fJ9EKWH4a6YC_2vdzSGLBY8t3b\/w640-h532\/cover%20turkey%20burger.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese delicious turkey burgers turn out juicy and flavorful every single time you make them. They are also very quick to make.\u0026nbsp; Seared to perfection on both sides with locked in flavor and juiciness, they never disappoint!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a small batch recipe, meant to be enjoyed by two people, or one with leftovers, but you can certainly double up on everything very easily if you wish!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDMjDq52lmKYXj-2WLzpDc3iOHCFrFu984NC6_LV_noRbFwiaSNyjXtc3nbX5_OLa0ZLKAhxIx5DE_6VAMmf7sL0OpbqrEL-3nuq4fD63RCLC5eODqjP-BzOFWqaOBoc4OdBiQT2-6G_RxvjDy0iSGWkwgtMS4sgqZhU4eL4l53cUh_THlaCJFXytN\/s5184\/IMG_9702%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDMjDq52lmKYXj-2WLzpDc3iOHCFrFu984NC6_LV_noRbFwiaSNyjXtc3nbX5_OLa0ZLKAhxIx5DE_6VAMmf7sL0OpbqrEL-3nuq4fD63RCLC5eODqjP-BzOFWqaOBoc4OdBiQT2-6G_RxvjDy0iSGWkwgtMS4sgqZhU4eL4l53cUh_THlaCJFXytN\/w640-h480\/IMG_9702%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LOW CARB TURKEY BURGERS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts simple, really\u0026nbsp; . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFor the burgers:\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 pound ground turkey\u003C\/li\u003E\u003Cli\u003E1 TBS butter, cut into thin slices\u003C\/li\u003E\u003Cli\u003E1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\u003C\/li\u003E\u003Cli\u003E2 TBS fresh parsley, minced\u003C\/li\u003E\u003Cli\u003E1 tsp garlic powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/2 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E2 thick slices of iceberg lettuce\u003C\/li\u003E\u003Cli\u003E2 swiss cheese slices\u003C\/li\u003E\u003Cli\u003Ebutter or oil for grilling\/frying\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimY1gvcJYw_SQz1g5oXU8KPTvFiuOG3XPh4c7E5lS3HI4tS3XqSn3D5EY1UVR-acm9z-mnlVZpldOqsdXv9hY5ckJ03keOMpHkqcaTrER6RXBkTWNPhucr4Aws5sd1wh6U-kENYJF5qZIfFO1IWx9GdfOkEfD6YYfuGjrVaaYK9XA0mIP-e36rRe1Y\/s3272\/IMG_9698%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"2889\" data-original-width=\"3272\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimY1gvcJYw_SQz1g5oXU8KPTvFiuOG3XPh4c7E5lS3HI4tS3XqSn3D5EY1UVR-acm9z-mnlVZpldOqsdXv9hY5ckJ03keOMpHkqcaTrER6RXBkTWNPhucr4Aws5sd1wh6U-kENYJF5qZIfFO1IWx9GdfOkEfD6YYfuGjrVaaYK9XA0mIP-e36rRe1Y\/w640-h566\/IMG_9698%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFor the garlic aioli:\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/4 cup (55g) full fat mayonnaise\u003C\/li\u003E\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Worcestershire sauce\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBPCwx2hwRBveEqdLzxKnLE-uUhLn4Y4WyOYsS_-I3-4kyHMyZ9ZQs-e9QWsbMcNaDkg27l85sb5SVJMFxk4aAHr02kT5INMXoNyTtIBBxi1tnC1SHd_hdzRB2CQMlhC2QIcAv8mASejtMzpHlgO8Hocpbz4FRvDFcmk2JIWFLbgGngHMmm1pldsMW\/s4145\/IMG_9700%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3257\" data-original-width=\"4145\" height=\"502\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBPCwx2hwRBveEqdLzxKnLE-uUhLn4Y4WyOYsS_-I3-4kyHMyZ9ZQs-e9QWsbMcNaDkg27l85sb5SVJMFxk4aAHr02kT5INMXoNyTtIBBxi1tnC1SHd_hdzRB2CQMlhC2QIcAv8mASejtMzpHlgO8Hocpbz4FRvDFcmk2JIWFLbgGngHMmm1pldsMW\/w640-h502\/IMG_9700%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always use regular ground turkey, which is a nice mix of thigh and breast meat. You can of course use all of one or the other, but I find a mix of the two works very well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe thigh meat helps to prevent the burgers from becoming too dry and keeps them tender. Just as you would not use extra lean ground beef to make a good beef burger, you need a mix of lean and fat to make a good turkey burger as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is plenty of onion, garlic and parsley to give addition flavor and color.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-ZoNBZjof-AaAxbZtsWcMnD5mJI0E9bicejWSGX1D8OdXO8cp7b1Q-OF3os69qZtgFh2qCD_xFWCzdydvgfzyCijtUmj6hb0uqOAf8vncgU98UbbQbh-pjR9EnbvkLNmRmkSpmYzJh5Ceg-p25Ow6Wq-lpCjBZMiT9J4wT05fH3Fr3P5ufEs1hWnn\/s3156\/IMG_9701%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3054\" data-original-width=\"3156\" height=\"620\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-ZoNBZjof-AaAxbZtsWcMnD5mJI0E9bicejWSGX1D8OdXO8cp7b1Q-OF3os69qZtgFh2qCD_xFWCzdydvgfzyCijtUmj6hb0uqOAf8vncgU98UbbQbh-pjR9EnbvkLNmRmkSpmYzJh5Ceg-p25Ow6Wq-lpCjBZMiT9J4wT05fH3Fr3P5ufEs1hWnn\/w640-h620\/IMG_9701%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnother secret I employ is to use a bit of full fat mayonnaise in the mixture.\u0026nbsp; This helps to bind the meat and the onions together whilst adding flavor and moisture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy final secret is to make the burgers from two thin patties, encasing a thin layer of butter in the middle. You can of course leave this step out if you wish, but it really does add to both the flavor and the tenderness.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn short, delicious, DELICIOUS! Butter makes everything better!\u0026nbsp; That's my story and I'm sticking to it!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-e-KyL_MDgDltGW3ahGp_lCpvggGOIEaCkleGnx-1RmEtHtzmiz5Von6Rfv3f7cDVVdB4aSyMPuQZpmlw07NdgxJkZQydCEdXuLPDEuzEMfayXiLArwDZVF9OpdfYFBHpLYJOlgDGKu8hQp9-YrGIBlriuf-IvmBK1QkBXJBo0AH_nQTDPsJIANtb\/s5184\/IMG_9702%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-e-KyL_MDgDltGW3ahGp_lCpvggGOIEaCkleGnx-1RmEtHtzmiz5Von6Rfv3f7cDVVdB4aSyMPuQZpmlw07NdgxJkZQydCEdXuLPDEuzEMfayXiLArwDZVF9OpdfYFBHpLYJOlgDGKu8hQp9-YrGIBlriuf-IvmBK1QkBXJBo0AH_nQTDPsJIANtb\/w640-h480\/IMG_9702%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LOW CARB TURKEY BURGERS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese really do go together quickly, especially if you have all of the elements assembled and done before you start like the aioli.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjawS8wzERTVkD5V1J3gYNTKLXzzgVnFHXt-YsFJb1xNOJypvm_MbTT_V4PQq9ONuvQTssT7QDmx-kSNmkPNX1KMdSvENGokwMwwDlD5g0nxzB2zb0fLlUrXa6U1FI_yWWnHILVu6FmRvlGj-kQhywa3ygMndbgEcWpuQbVEBzlNrTlSEwEC7uspQ_F\/s3014\/IMG_9703%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"2803\" data-original-width=\"3014\" height=\"596\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjawS8wzERTVkD5V1J3gYNTKLXzzgVnFHXt-YsFJb1xNOJypvm_MbTT_V4PQq9ONuvQTssT7QDmx-kSNmkPNX1KMdSvENGokwMwwDlD5g0nxzB2zb0fLlUrXa6U1FI_yWWnHILVu6FmRvlGj-kQhywa3ygMndbgEcWpuQbVEBzlNrTlSEwEC7uspQ_F\/w640-h596\/IMG_9703%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together all of the ingredients for the garlic aioli to combine. Set aside.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EHeat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side. Today I used a heavy bottomed skillet.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EAdd the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPlace one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhohDgP496LjN1fLX_frkYi4jzRo2nhdAy6-FPOrMGTDs-5BPsuTCNedsGPvrhdztn5vBp8Kiv_veE_Bo-FelGMhVien-u-6h74ZJOfpG9j03P6Si7dsFEGM_gYnapGVAWLbPVriAdA1gw4UAxWA8oOecBxXKdMWcAO_DkhPpZrD44heP7rRjoo8QVR\/s4446\/IMG_9704%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3075\" data-original-width=\"4446\" height=\"442\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhohDgP496LjN1fLX_frkYi4jzRo2nhdAy6-FPOrMGTDs-5BPsuTCNedsGPvrhdztn5vBp8Kiv_veE_Bo-FelGMhVien-u-6h74ZJOfpG9j03P6Si7dsFEGM_gYnapGVAWLbPVriAdA1gw4UAxWA8oOecBxXKdMWcAO_DkhPpZrD44heP7rRjoo8QVR\/w640-h442\/IMG_9704%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll you really need on the side of these is a nice salad. If you are really craving fries, why not add a delicious side of\u0026nbsp; \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/air-fryer-turnip-fries.html\" rel=\"nofollow\" target=\"_blank\"\u003EAIR FRYER TURNIP FRIES\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey really are delicious and make the perfect side dish. They are also low carb and keto\/diabetic friendly!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgauEaPgJolVkdBUBVFvH1ky8yemvwAOufEZ91_jg4R3e78C8vpOkeBveD1mHvx16P-EG3sxtFHbUVMJ8rzZgM5N6uzTG_P4j2qwmZrh-KXVlmuw4vfIofooPbUI3-Lexeq1b6T5W1GGAGwzEIkgLBo1NjnhRsZqpVHKnOq6IfH-7_Y8UIUuipXBabT\/s4051\/IMG_9706%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3825\" data-original-width=\"4051\" height=\"604\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgauEaPgJolVkdBUBVFvH1ky8yemvwAOufEZ91_jg4R3e78C8vpOkeBveD1mHvx16P-EG3sxtFHbUVMJ8rzZgM5N6uzTG_P4j2qwmZrh-KXVlmuw4vfIofooPbUI3-Lexeq1b6T5W1GGAGwzEIkgLBo1NjnhRsZqpVHKnOq6IfH-7_Y8UIUuipXBabT\/w640-h604\/IMG_9706%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI think you will find that these are a really delicious burger option and make for a great weeknight supper option.\u0026nbsp; I am no stranger to the turkey burger.\u0026nbsp; Some other turkey burger recipes on here are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/10\/herbed-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/10\/herbed-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003EHERBED TURKEY BURGERS\u003C\/a\u003E\u003C\/b\u003E - A delicious blend of pa\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003Ersley, sage, rosemary and thyme.\u0026nbsp; Those herbs are beautiful partners and all go very well with turkey. There is also some \u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003Esautéed\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u0026nbsp;red onion and garlic in the mix.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/spicy-ranch-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003ESPICY RANCH TURKEY BURGERS\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThere's enough spice in the burgers for me, with jalapeno pepper, red onions, green tabasco. A cool ranch slaw helps to counterbalance the heat. A delicious combination for sure.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/05\/tasty-turkey-divan-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003ETASTY TURKEY DIVAN BURGERS\u003C\/a\u003E\u003C\/b\u003E - With a delicious twist of\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ELemon Mayonnaise, chopped cooked broccoli, chopped red onions,\u0026nbsp; some salt and pepper, curry powder and some grated strong cheddar I was able to come up with a delicious burger with all of the flavours of a Divan casserole. These are fabulously tasty burgers!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you have never tried a turkey burger, don't you think its about high time you did?\u0026nbsp; I guarantee you will be most pleasantly surprised, and you just may discover a new favorite!!!\u0026nbsp; Leaner, cheaper and incredibly delicious!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\",\"name\":\"Low Carb Turkey Burgers\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT14M\",\"totalTime\":\"PT19M\",\"description\":\"This is a small batch recipe, which yields two delicious turkey burgers. I have replaced the bun with a thick slice of iceburg lettuce. With a delicious garlic aioli mayo dressing you won't miss the bun at all. These are fabulously tasty.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 pound ground turkey\",\"1 TBS butter, cut into thin slices\",\"1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\",\"2 TBS fresh parsley, minced\",\"1 tsp garlic powder\",\"1\/2 tsp salt\",\"1\/2 tsp black pepper\",\"1 TBS mayonnaise\",\"2 thick slices of iceberg lettuce\",\"2 swiss cheese slices\",\"butter or oil for grilling\/frying\",\"1\/4 cup (55g) full fat mayonnaise\",\"1 tsp minced garlic\",\"1\/4 tsp salt\",\"fresh ground black pepper\",\"1\/2 TBS Dijon mustard\",\"1\/2 tsp Worcestershire sauce\"],\"recipeInstructions\":[\"Pop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\",\"Shape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\",\"Whisk together all of the ingredients for the garlic aioli to combine. Set aside.\",\"Heat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side.\",\"Add the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\",\"Place one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655646030010\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\" title=\"Low Carb Turkey Burgers\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELow Carb Turkey Burgers\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 14 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 19 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is a small batch recipe, which yields two delicious turkey burgers. I have replaced the bun with a thick slice of iceburg lettuce. With a delicious garlic aioli mayo dressing you won't miss the bun at all. These are fabulously tasty.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 pound ground turkey\u003C\/li\u003E\u003Cli\u003E1 TBS butter, cut into thin slices\u003C\/li\u003E\u003Cli\u003E1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\u003C\/li\u003E\u003Cli\u003E2 TBS fresh parsley, minced\u003C\/li\u003E\u003Cli\u003E1 tsp garlic powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/2 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E2 thick slices of iceberg lettuce\u003C\/li\u003E\u003Cli\u003E2 swiss cheese slices\u003C\/li\u003E\u003Cli\u003Ebutter or oil for grilling\/frying\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the aioli:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/4 cup (55g) full fat mayonnaise\u003C\/li\u003E\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Worcestershire sauce\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\u003C\/li\u003E\u003Cli\u003EShape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\u003C\/li\u003E\u003Cli\u003EWhisk together all of the ingredients for the garlic aioli to combine. Set aside.\u003C\/li\u003E\u003Cli\u003EHeat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side.\u003C\/li\u003E\u003Cli\u003EAdd the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\u003C\/li\u003E\u003Cli\u003EPlace one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/s3306\/cover%20meatballs.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"2996\" data-original-width=\"3306\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI picked up some ground turkey when my sister and I were at the grocery store the other day. I confess I am not overly fond of ground beef, but I do like ground turkey for some reason.\u0026nbsp; That's actually a good thing really because turkey is much better for you than beef!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EToday I\u0026nbsp; some delicious baked\u0026nbsp; turkey meatballs without bread crumbs. I am trying to cut back on my carbs these days and any little thing I can do towards that end helps.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmjK2_Jvj1C-x_oAV5suaEeRhN-oNC2auttcDveOVNDvVk6i34gj9hhk2H9vYUFgCXsY3Or8NUaNmb56sfPIhQDNaAhkm5cG9V7SYlOtA3wiPKJmk9k9qFoY7DqQ76EZm9MP7q-ld-jHhXFHpRIVyR_wuRtsC-ZXcrTVK75tMNz0ynnR9c1t_HVxG8\/s5184\/IMG_9682%20(2).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmjK2_Jvj1C-x_oAV5suaEeRhN-oNC2auttcDveOVNDvVk6i34gj9hhk2H9vYUFgCXsY3Or8NUaNmb56sfPIhQDNaAhkm5cG9V7SYlOtA3wiPKJmk9k9qFoY7DqQ76EZm9MP7q-ld-jHhXFHpRIVyR_wuRtsC-ZXcrTVK75tMNz0ynnR9c1t_HVxG8\/w640-h480\/IMG_9682%20(2).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe recipe I am sharing today is a small batch recipe which I adapted from one I found on \u003Cb\u003E\u003Ca href=\"https:\/\/www.eatwell101.com\/baked-turkey-meatballs-with-garlic-butter-herb-sauce\" rel=\"nofollow\" target=\"_blank\"\u003Eeat well 101\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; Not only did they look really delicious, but they seemed to be very healthy as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey also looked very simple and easy to make and you know how much I like simple and easy! The original recipe served 6 people, so I was able to cut it back to serve only 3, or 2 very hungry people.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you keep your sides to low carb options such as cauliflower rice, or even just an assortment of steamed vegetables you will be more than okay!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjmT858393P3oOFbucFaY3Vih1IGCf3JpeAygccVdhyR55kY7oSVZGmvg3v4grSzrZSqg7G5Qn0TVGC9VBkvdttkbgwh99J8_1wb72hLpBx5Wi7wApylPsyA3G6IXo6xzdfF1noITv9VbVKUmb6iHnBufXGJz6aGHsbvRR_MNwGMTqCZj0NaiXIsp6\/s5184\/IMG_9681%20(4).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjmT858393P3oOFbucFaY3Vih1IGCf3JpeAygccVdhyR55kY7oSVZGmvg3v4grSzrZSqg7G5Qn0TVGC9VBkvdttkbgwh99J8_1wb72hLpBx5Wi7wApylPsyA3G6IXo6xzdfF1noITv9VbVKUmb6iHnBufXGJz6aGHsbvRR_MNwGMTqCZj0NaiXIsp6\/w640-h480\/IMG_9681%20(4).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese easy and delicious meatballs are fabulous in every way.\u0026nbsp; They are loaded with beautiful fresh flavors and topped with a simple garlic and herb butter sauce.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was also a wonderful opportunity for me to take advantage of the fresh herbs I planted a few weeks ago in my window boxes. Sage, thyme, rosemary and parsley. Yum, delicious!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSnx94ASecep5MkE_qZv3QTNYYKNeyDCQIQ4PwKYXIEXHZhUWnRSBAoZwDa6FuUAbe2FG5qUI6Y3BvduJmlLd7gpSUBaxqLooVhC5r-0o0tZvY_0QVlFEQ-4velTfe3Fg1YVtLpoIQL6TGZxBjHtoUIsZYk6V5e38KcLNrV1IkhKSqJl0xEs8Y1WY\/s5184\/IMG_9694%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSnx94ASecep5MkE_qZv3QTNYYKNeyDCQIQ4PwKYXIEXHZhUWnRSBAoZwDa6FuUAbe2FG5qUI6Y3BvduJmlLd7gpSUBaxqLooVhC5r-0o0tZvY_0QVlFEQ-4velTfe3Fg1YVtLpoIQL6TGZxBjHtoUIsZYk6V5e38KcLNrV1IkhKSqJl0xEs8Y1WY\/w640-h480\/IMG_9694%20(3).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE THESE BAKED TURKEY MEATBALLS\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt seems like a long list, but it is really just mostly herbs and seasonings.\u0026nbsp; Don't worry if you don't see salt in the list, you really don't need it as there are so many lovely flavors from everything else.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKHB_Ps3_FKjEhe7Ko0cNchGT7B_4dxB546iKKaJodsnwMU2MrcrvZJRLQjGDodUZubTz_efG3T9lQUPzzwo75gRUEJ44-SPZWbVofGAxNw4x2dbcndPHauEck_cDZEOYBAuyJ3ddbNQMcOXgTOwVRr-ndijuSoqRqh-M-u51WGvPJWSfK8Xc1jrv1\/s5184\/IMG_9691%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKHB_Ps3_FKjEhe7Ko0cNchGT7B_4dxB546iKKaJodsnwMU2MrcrvZJRLQjGDodUZubTz_efG3T9lQUPzzwo75gRUEJ44-SPZWbVofGAxNw4x2dbcndPHauEck_cDZEOYBAuyJ3ddbNQMcOXgTOwVRr-ndijuSoqRqh-M-u51WGvPJWSfK8Xc1jrv1\/w640-h480\/IMG_9691%20(3).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the meatballs\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 pound (450g) ground turkey\u003C\/li\u003E\u003Cli\u003E1\/2 cup (55g) grated mozzarella cheese\u003C\/li\u003E\u003Cli\u003E1\/2 TBS grated parmesan cheese\u003C\/li\u003E\u003Cli\u003E1 small free range egg\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Italian seasoning\u003C\/li\u003E\u003Cli\u003E1 tsp onion powder\u003C\/li\u003E\u003Cli\u003E1 tsp fresh minced garlic\u003C\/li\u003E\u003Cli\u003E1\/2 tsp crushed red chili flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbTy8l285RHFUa7iecmJDEwYz9tDGSraewdmAV0KO9MPhptZ3okLiskxcT5gw_8t2bUlf-uhkNKiXLhbMDffV4ZW13ejssemkvuOk4VGms7kp9M-FXwdf4RSv-OqSxbWGJGotg6Cg6tnK456NYXUiPhRHoDsL5b4Gc90h7pdyO-yIK2EYWDkDqMfMF\/s5184\/IMG_9688%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbTy8l285RHFUa7iecmJDEwYz9tDGSraewdmAV0KO9MPhptZ3okLiskxcT5gw_8t2bUlf-uhkNKiXLhbMDffV4ZW13ejssemkvuOk4VGms7kp9M-FXwdf4RSv-OqSxbWGJGotg6Cg6tnK456NYXUiPhRHoDsL5b4Gc90h7pdyO-yIK2EYWDkDqMfMF\/w640-h480\/IMG_9688%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the lemon garlic butter:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup(120g) butter\u003C\/li\u003E\u003Cli\u003Ethe juice of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh rosemary\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh thyme leaves\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh sage\u003C\/li\u003E\u003Cli\u003E1\/2 tsp freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1 tsp hot sauce\u003C\/li\u003E\u003Cli\u003E3 TBS chopped fresh parsley\u003C\/li\u003E\u003Cli\u003E3 cloves garlic, peeled and minced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EYou will also need: (optional)\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Efresh herb sprigs and lemon slices to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmOq0cTeO5kCPcIG28ODni378IXDsEQDcvlRaavF9cAcgt8b73Ax6eHYT66yFun8EYOp3t47P_8BmlLv2VPg8BTznnSadARSuyuhRoQV7V3Zm-V7tM-Sl9oHgeUgFoCeTjiCiePcoefQAhVQZMv037XA63F2dH4WpteZzigvj6q6ExzuElGAPpvzY1\/s3925\/IMG_9687%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3734\" data-original-width=\"3925\" height=\"608\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmOq0cTeO5kCPcIG28ODni378IXDsEQDcvlRaavF9cAcgt8b73Ax6eHYT66yFun8EYOp3t47P_8BmlLv2VPg8BTznnSadARSuyuhRoQV7V3Zm-V7tM-Sl9oHgeUgFoCeTjiCiePcoefQAhVQZMv037XA63F2dH4WpteZzigvj6q6ExzuElGAPpvzY1\/w640-h608\/IMG_9687%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ETIPS FOR MAKING THE BEST MEATBALLS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDon't overhandle or overwork the meatball mixture. This will toughen your meatballs. I recommend a very light touch.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EKeep all of your meatballs uniform in size so that they cook evenly and in the same amount of time. To this end you can use a cookie scoop to scoop out the right amount for each one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDon't over cook. Follow the cook times carefully.\u0026nbsp; It is very easy to overcook poultry and you end up with a dry meatball. If you keep to the cook times, your meatballs will be moist and delicious.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEix3flAE9_BuItupj5rFJD57HrpdXV55hyxgusz8qq__x6fKFDKipF30Rk8GnIN5FN3ByHsZesDmrvDeGQeLK79P9OH_21zgE9rKXjwb9_MOH6Dz4V6EINU4kYYGTG50MzfwkBp47rjGxpgOzx72D2SyUq_8jg3msL0jpBxAqezICHMFJb-QnzeABgN\/s5184\/IMG_9686%20(4)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEix3flAE9_BuItupj5rFJD57HrpdXV55hyxgusz8qq__x6fKFDKipF30Rk8GnIN5FN3ByHsZesDmrvDeGQeLK79P9OH_21zgE9rKXjwb9_MOH6Dz4V6EINU4kYYGTG50MzfwkBp47rjGxpgOzx72D2SyUq_8jg3msL0jpBxAqezICHMFJb-QnzeABgN\/w640-h480\/IMG_9686%20(4)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO COOK BAKED TURKEY MEATBALLS\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese are really very easy to make and cook very quickly as well. If you are looking for a quick and easy supper, this recipe will not disappoint!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EShape into walnut sized balls and place into the baking dish, leaving space in between each.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ERemove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxaEiWY-dVyOK6SIAZS8O1-I_ATIvgboGOl3KhBZ5eTgDQ_9KRtIFO3I02J_UAr3_FZKeHxTETkgJnnYdn_ibYna3x36fwLjtm6Cqm9bFDaTmuVAsKdH92Uf593wyMOl1QN3Sxujjr6wPyimH4YPxlkA1n5Ai_RYm8BsjuHrzulaaHq6Or7hjQp1Zw\/s5184\/IMG_9685%20(2)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxaEiWY-dVyOK6SIAZS8O1-I_ATIvgboGOl3KhBZ5eTgDQ_9KRtIFO3I02J_UAr3_FZKeHxTETkgJnnYdn_ibYna3x36fwLjtm6Cqm9bFDaTmuVAsKdH92Uf593wyMOl1QN3Sxujjr6wPyimH4YPxlkA1n5Ai_RYm8BsjuHrzulaaHq6Or7hjQp1Zw\/w640-h480\/IMG_9685%20(2)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese delicious meatballs have just the right amount of spice and flavoring.\u0026nbsp; You don't need any salt at all in these. They are perfect just as they are.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat lemon garlic butter sauce is really tasty. I can see it working well with all kinds of poultry or fish. The flavors are spot on. Rich and earthy with all of the herbs and just the right amount of butter, lemon juice and other seasonings.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not fond of spicy you can adjust the amount of Sriracha sauce used.\u0026nbsp; I used the full amount and found it to be just right.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EYou can also freeze any meatballs that are leftover. I would freeze them without the sauce.\u0026nbsp; Pack into a freezer container, cover tightly and label. Freeze for up to 6 months.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen you want a quick dinner, simply reheat, make up the sauce and spoon it over to finish. Yummilicious!\u0026nbsp; Who doesn't like the idea of having a tasty meal such as this on tap in the freezer!!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGoVCBR28B2rB6T5Dvjdww5BFB9CzwQ98v1sFVs_IiRYHRegrLoaWe3xas6MI_fFuu_zv6w-0p_nLKzf74wxsyiiNBDiE-aZSAkOnAnxeE_HYln0ZqVZYxylniKZYAfix_0wDu-wSeJIF76zRNz7ObDxbZoK8uTMwOuXlbJT5Vmpwsyg0zTtIbvKon\/s5184\/IMG_9684%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGoVCBR28B2rB6T5Dvjdww5BFB9CzwQ98v1sFVs_IiRYHRegrLoaWe3xas6MI_fFuu_zv6w-0p_nLKzf74wxsyiiNBDiE-aZSAkOnAnxeE_HYln0ZqVZYxylniKZYAfix_0wDu-wSeJIF76zRNz7ObDxbZoK8uTMwOuXlbJT5Vmpwsyg0zTtIbvKon\/w640-h480\/IMG_9684%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf, like me, you are fond of ground turkey you may also enjoy these other turkey meat balls offerings!\u0026nbsp; I can promise you they are each delicious in their own right.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/cranberry-apple-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/cranberry-apple-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003ECRANBERRY \u0026amp; APPLE TURKEY MEATBALLS\u003C\/a\u003E\u003C\/b\u003E - All the flavors of Thanksgiving in a tiny bite sized meatball. Delicious!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/10\/teriyaki-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003ETERIYAKI TURKEY MEATBALLS\u003C\/a\u003E\u003C\/b\u003E - If you are fond of Asian flavors, you will quite simply love these. They are gluten free and terrifically tasty!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/03\/turkey-meatballs-and-lemon-rice.html\" rel=\"nofollow\" target=\"_blank\"\u003ETURKEY MEATBALLS AND LEMON RICE\u003C\/a\u003E\u003C\/b\u003E - This is my all time favorite turkey meatball dish. Everything cooks all in one pan.\u0026nbsp; Tender and delicious meatballs nestled in a delicious lemon rice. You cannot go wrong!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\",\"name\":\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\",\"prepTime\":\"PT8M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT38M\",\"description\":\"These fabulously tasty meatballs are tender and delicious. The fact that they are also low carb, keto and diabetic friendly is a bonus! This is a small batch recipe.\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 pound (450g) ground turkey\",\"1\/2 cup (55g) grated mozzarella cheese\",\"1\/2 TBS grated parmesan cheese\",\"1 small free range egg\",\"1\/2 tsp Italian seasoning\",\"1 tsp onion powder\",\"1 tsp fresh minced garlic\",\"1\/2 tsp crushed red chili flakes\",\"1\/2 cup(120g) butter\",\"the juice of 1\/2 lemon\",\"1\/2 tsp chopped fresh rosemary\",\"1\/2 tsp chopped fresh thyme leaves\",\"1\/2 tsp chopped fresh sage\",\"1\/2 tsp freshly ground black pepper\",\"1 tsp hot sauce\",\"3 TBS chopped fresh parsley\",\"3 cloves garlic, peeled and minced\",\"2 TBS grated Parmesan cheese\",\"fresh herb sprigs and lemon slices to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\",\"Mix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\",\"Shape into walnut sized balls and place into the baking dish, leaving space in between each.\",\"Bake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\",\"While the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\",\"Spoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\",\"Remove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655135446336\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EBaked Turkey Meatballs with Lemon Garlic Butter Sauce\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 8 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 30 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 38 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese fabulously tasty meatballs are tender and delicious. The fact that they are also low carb, keto and diabetic friendly is a bonus! This is a small batch recipe.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the meatballs\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 pound (450g) ground turkey\u003C\/li\u003E\u003Cli\u003E1\/2 cup (55g) grated mozzarella cheese\u003C\/li\u003E\u003Cli\u003E1\/2 TBS grated parmesan cheese\u003C\/li\u003E\u003Cli\u003E1 small free range egg\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Italian seasoning\u003C\/li\u003E\u003Cli\u003E1 tsp onion powder\u003C\/li\u003E\u003Cli\u003E1 tsp fresh minced garlic\u003C\/li\u003E\u003Cli\u003E1\/2 tsp crushed red chili flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the lemon garlic butter:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup(120g) butter\u003C\/li\u003E\u003Cli\u003Ethe juice of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh rosemary\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh thyme leaves\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh sage\u003C\/li\u003E\u003Cli\u003E1\/2 tsp freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1 tsp hot sauce\u003C\/li\u003E\u003Cli\u003E3 TBS chopped fresh parsley\u003C\/li\u003E\u003Cli\u003E3 cloves garlic, peeled and minced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Efresh herb sprigs and lemon slices to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\u003C\/li\u003E\u003Cli\u003EMix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\u003C\/li\u003E\u003Cli\u003EShape into walnut sized balls and place into the baking dish, leaving space in between each.\u003C\/li\u003E\u003Cli\u003EBake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\u003C\/li\u003E\u003Cli\u003EWhile the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\u003C\/li\u003E\u003Cli\u003ESpoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\u003C\/li\u003E\u003Cli\u003ERemove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. 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It was not something I saw very often when I was living in the UK and not a squash I encountered at all the whole time I was growing up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWe had squash on occasion but it was usually acorn squash. My mom never went in for fancy anything, and if it was anything other than acorn squash, it was considered fancy. Even Zucchini.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjub6cGqloenSSzzt3uHE--_gJCeSQ0N_2HGU_dKEausGP2511XsRFQAkWxRmYc0HO1mT9fGgOpCFQNd1bGzy0rh6coLDORYsUXezuiTrv1cmZVRq0jGWxTvrpkDAuJkcM9IpVFWsZjGoE7vpX13XVo4qr3V9Xxc7u4ZtlZiy06fe3ng2nhDqgVhMmv\/s4413\/IMG_9663%20(4).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3447\" data-original-width=\"4413\" height=\"500\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjub6cGqloenSSzzt3uHE--_gJCeSQ0N_2HGU_dKEausGP2511XsRFQAkWxRmYc0HO1mT9fGgOpCFQNd1bGzy0rh6coLDORYsUXezuiTrv1cmZVRq0jGWxTvrpkDAuJkcM9IpVFWsZjGoE7vpX13XVo4qr3V9Xxc7u4ZtlZiy06fe3ng2nhDqgVhMmv\/w640-h500\/IMG_9663%20(4).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI tasted my first spaghetti squash at my sister's about six months ago and it was love at first bite. I confess I was not quite sure about it before I tasted it.\u0026nbsp; I know . . .\u0026nbsp; a chef shouldn't be squeamish about trying new things.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnyways, she was cooking spaghetti for the guys and she cooked this spaghetti squash for us and I have to say it was totally delicious!\u0026nbsp; I loved it!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4TWwtdovoK4n32LOwzSqbmoLqY6xOaIOZyOiWJ4joFg2TZ_Yh1zfYYOP3tb6SLGFFPYu3RFnHAucrujZY8EFtcRx6xDfdvJtFrOUAO5s9cbdC35m7NwIsm3dhqHjHW0k9g9mPBAI8CoyabIDNs-7XSsTuKvv4aeWIRKidAJJabrxXTRfIICeagGHc\/s4350\/IMG_9662%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3727\" data-original-width=\"4350\" height=\"548\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4TWwtdovoK4n32LOwzSqbmoLqY6xOaIOZyOiWJ4joFg2TZ_Yh1zfYYOP3tb6SLGFFPYu3RFnHAucrujZY8EFtcRx6xDfdvJtFrOUAO5s9cbdC35m7NwIsm3dhqHjHW0k9g9mPBAI8CoyabIDNs-7XSsTuKvv4aeWIRKidAJJabrxXTRfIICeagGHc\/w640-h548\/IMG_9662%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT IS SPAGHETTI SQUASH\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimply put it is a member of the winter squash family, usually characterized by a hard outer shell.\u0026nbsp; Summer squashes have soft edible shells.\u0026nbsp; Oblong in shape it has a creamy yellow exterior and a mild neutral flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce cooked the flesh separates into strands (hence the name spaghetti squash) and its mild flavor lends itself to all sorts of other flavor additions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt can be steamed, baked or, as I am showing you today, cooked in the air fryer.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMbVdG4WXvK5Xpfjjy4aPLapa8jFQSzIQMjuE04bT_-Qsg2S0om1JFrKbeTnpGfL_FgatN8VvBBZEsBieNgVCO6zQ2NckQowReqqTpFyb7rFctBYH1Wm0ZNPHNaDKZpu0pIz9GP9SkgqcX1WtxpAhOwJvMiL0OjeIlYRQ9USEgsz6gcJLvvLiCsVbo\/s4350\/IMG_9662%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3728\" data-original-width=\"4350\" height=\"548\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMbVdG4WXvK5Xpfjjy4aPLapa8jFQSzIQMjuE04bT_-Qsg2S0om1JFrKbeTnpGfL_FgatN8VvBBZEsBieNgVCO6zQ2NckQowReqqTpFyb7rFctBYH1Wm0ZNPHNaDKZpu0pIz9GP9SkgqcX1WtxpAhOwJvMiL0OjeIlYRQ9USEgsz6gcJLvvLiCsVbo\/w640-h548\/IMG_9662%20(2).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMost preparations involve cooking them in the oven on a dry sheet pan, or in a baking dish with a bit of water in it, cut side down, for 30 to 45 minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe timings are dependent\u0026nbsp; on how much crunch you want it to have. Steaming it can cause it to turn out watery, whereas roasting it helps to cook away excess moisture. You can also cook it in the microwave, which takes 10 to 15 minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECooking it in the air fryer means it cooks in a fraction of the time it would take to steam it,\u0026nbsp; or bake it in a regular oven. It also gets a little bit caramelized which adds to the flavor, in my opinion.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf the three choices, I like the air fryer method most of all!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJOSv1NQRkoHFutE3kuE8ynDvnhBW-urzP0D73LSxR4Xscqc83P4kNKNKqj0tA6cca3JK-0ahw0VWiSFLB1RrSWnqRxitTMpBKU_BsD-ipR0J5ql-AwowSBPs7TDL-JJKraiMmI88L671vzxdOsqVpyFWgew96FknUOFWrj0xKmnTYabcpqY43_OP-\/s3912\/IMG_9661%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3493\" data-original-width=\"3912\" height=\"572\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJOSv1NQRkoHFutE3kuE8ynDvnhBW-urzP0D73LSxR4Xscqc83P4kNKNKqj0tA6cca3JK-0ahw0VWiSFLB1RrSWnqRxitTMpBKU_BsD-ipR0J5ql-AwowSBPs7TDL-JJKraiMmI88L671vzxdOsqVpyFWgew96FknUOFWrj0xKmnTYabcpqY43_OP-\/w640-h572\/IMG_9661%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESpaghetti squash is an excellent substitute for regular pasta, which makes it low carb and\u0026nbsp; keto friendly, as well as being an ideal choice for diabetics.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts lovely mild flavor lends itself to becoming a great main dish when combined with your favorite pasta sauce!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOn the day my sister made it she served it with a Bolognaise sauce and it was delicious!\u0026nbsp; You can find my tasty \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/07\/a-really-good-bolognese-sauce.html\" rel=\"nofollow\" target=\"_blank\"\u003EBolognaise Sauce Recipe here\u003C\/a\u003E\u003C\/b\u003E.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglRDz5L94bVtcLSJ64JG1NNbGDu0-qNv-cXc6iUE5xWNtF6P1UmBDh_6RsY_Xi3UUVfdi_TMz7naqN9c4m6VHQbxEx8CPJtrPIyWaPtK0XGi0aj8wCTzVMCD0v2cb75z9LMkF05cMGv8qGcMkWS2oQtbY82bOBmwhzgMTCV9nb492WAAaDEn4G-VSv\/s4433\/IMG_9667%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3776\" data-original-width=\"4433\" height=\"546\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglRDz5L94bVtcLSJ64JG1NNbGDu0-qNv-cXc6iUE5xWNtF6P1UmBDh_6RsY_Xi3UUVfdi_TMz7naqN9c4m6VHQbxEx8CPJtrPIyWaPtK0XGi0aj8wCTzVMCD0v2cb75z9LMkF05cMGv8qGcMkWS2oQtbY82bOBmwhzgMTCV9nb492WAAaDEn4G-VSv\/w640-h546\/IMG_9667%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I chose to serve it simply seasoned and air fried for a simple light lunch. I brushed it with some olive oil, and sprinkled it with garlic powder, salt and pepper before roasting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce done I shredded it and drizzled melted butter over top.\u0026nbsp; I added some Parmesan cheese and returned it to the air fryer to melt the cheese.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTUwmipI9kqo5h_xDxSMDiKVMJTPdqggp_x_acMeBaK_2TAy81GV_eAjK3toBkQNyh7lipfEf1wwLk--aQ82zIA8u1wDNLLsKxqKSASBkWhJbomGJC6CBLHCXA6NZ8smHtZcjbSTwQRpSqqjoFpmlJrfKEukUJvuoxh_kBIam-0Bzx671VwfU9RgB\/s3690\/IMG_9668%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3068\" data-original-width=\"3690\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTUwmipI9kqo5h_xDxSMDiKVMJTPdqggp_x_acMeBaK_2TAy81GV_eAjK3toBkQNyh7lipfEf1wwLk--aQ82zIA8u1wDNLLsKxqKSASBkWhJbomGJC6CBLHCXA6NZ8smHtZcjbSTwQRpSqqjoFpmlJrfKEukUJvuoxh_kBIam-0Bzx671VwfU9RgB\/w640-h532\/IMG_9668%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt made a fabulous, quick and light lunch for this carbaholic Diabetic gal!!\u0026nbsp; I was very happy with it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only was it super fast and easy to make, but it was also very delicious!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy squash was a bit on the small size so it didn't take a full 25 minutes in the air fryer.\u0026nbsp; It also didn't have a lot of flesh as compared to the one my sister had made earlier this year.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you want to pick an ideal squash, pick one that is fairly heavy for its size. That means it has plenty of juicy flesh!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSTXGglsb_sj1gNOvhkY14XLbjdMtek32BhHFgeQFa_d7DbZiYkSIxu44BosCoCfaHuTLP3h5F3CCu49xRsRKsJoLLIxhsI4YsChtAg8KIdxJlqck5j3p3knZWMeOlzOH4TxFZWarENdnOX-4Ii22U0TO94anAukXZ2-5JsOlL1AjK-tPUfd_07VJA\/s3268\/IMG_9669%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3254\" data-original-width=\"3268\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSTXGglsb_sj1gNOvhkY14XLbjdMtek32BhHFgeQFa_d7DbZiYkSIxu44BosCoCfaHuTLP3h5F3CCu49xRsRKsJoLLIxhsI4YsChtAg8KIdxJlqck5j3p3knZWMeOlzOH4TxFZWarENdnOX-4Ii22U0TO94anAukXZ2-5JsOlL1AjK-tPUfd_07VJA\/w640-h638\/IMG_9669%20(2).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE BUTTERY AIR FRYER SPAGHETTI SQUASH\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple, simple simple. The hardest part is cutting it in half!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat your air fryer to 380*F\/193*C.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EWash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBrush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAir fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECarefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EPop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ESprinkle with the parsley and serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7YWEF1RtLlJQf5xLtE32dIys56V53LjGCCHExNTqE70fzZdqCH7CRSZxEiLtqtPX_y17o5ANDVQQcVsjX79h0Myup3dICRoomQlWSITJSkQWI59cQt_KxTauDXwCBnNxMojp05scct_BdG_2lStsUoHxji-NFpCT4i9ny3DQP2cqZ93iZ-PmTRFn\/s3170\/IMG_9670%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"2692\" data-original-width=\"3170\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7YWEF1RtLlJQf5xLtE32dIys56V53LjGCCHExNTqE70fzZdqCH7CRSZxEiLtqtPX_y17o5ANDVQQcVsjX79h0Myup3dICRoomQlWSITJSkQWI59cQt_KxTauDXwCBnNxMojp05scct_BdG_2lStsUoHxji-NFpCT4i9ny3DQP2cqZ93iZ-PmTRFn\/w640-h544\/IMG_9670%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EAs a type 2 Diabetic and someone who is trying to watch the carbs I really appreciate being able to enjoy something like this, which is much healthier for me and lower in carbs!\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EQuick, easy, healthy and delicious always works for me!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E \n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/w640-h580\/cover%20squash.JPG\",\"name\":\"Buttery Air Fryer Squash\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"description\":\"This makes for a fabulous lunch for two or even an entrée if you add your favorite pasta sauce. It is deliciously low carb, keto, gluten free and vegetarian.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 medium spaghetti squash\",\"2 TBS extra virgin olive oil\",\"fine sea salt and freshly ground black pepper\",\"1\/2 tsp garlic powder (not salt)\",\"2 TBS butter, melted\",\"1\/4 cup (45g) freshly grated Parmesan cheese\",\"Chopped parsley to garnish\"],\"recipeInstructions\":[\"Preheat your air fryer to 380*F\/193*C.\",\"Wash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\",\"Using a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\",\"Brush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\",\"Air fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\",\"Carefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\",\"Pop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\",\"Sprinkle with the parsley and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655052193863\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Buttery Air Fryer Squash\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/w640-h580\/cover%20squash.JPG\" title=\"Buttery Air Fryer Squash\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EButtery Air Fryer Spaghetti Squash\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 35 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis makes for a fabulous lunch for two or even an entrée if you add your favorite pasta sauce. It is deliciously low carb, keto, gluten free and vegetarian.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 medium spaghetti squash\u003C\/li\u003E\u003Cli\u003E2 TBS extra virgin olive oil\u003C\/li\u003E\u003Cli\u003Efine sea salt and freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1\/4 cup (45g) freshly grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003EChopped parsley to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat your air fryer to 380*F\/193*C.\u003C\/li\u003E\u003Cli\u003EWash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\u003C\/li\u003E\u003Cli\u003EUsing a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\u003C\/li\u003E\u003Cli\u003EBrush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\u003C\/li\u003E\u003Cli\u003EAir fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\u003C\/li\u003E\u003Cli\u003ECarefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\u003C\/li\u003E\u003Cli\u003EPop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\u003C\/li\u003E\u003Cli\u003ESprinkle with the parsley and serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2346673510968175726\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/buttery-air-fryer-spaghetti-squash.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2346673510968175726"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2346673510968175726"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/buttery-air-fryer-spaghetti-squash.html","title":"Buttery Air Fryer Spaghetti Squash"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/s72-w640-h580-c\/cover%20squash.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5049790477455892542"},"published":{"$t":"2022-05-14T07:00:00.130+01:00"},"updated":{"$t":"2022-05-14T10:57:21.415+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Puddings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Almond Joy Chia  Pudding "},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s3770\/cover%20pudding.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed  Pudding\" border=\"0\" data-original-height=\"3535\" data-original-width=\"3770\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs a type 2 Diabetic I need to really watch my carb intake. That means that I am not often able to enjoy a lot in the way of treats. I need to watch how much bread, pasta and potatoes I eat and as far as desserts go, I really need to be careful about what I eat there!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EType 2 Diabetes runs in my family. Even my sister who is stick thin is borderline.\u0026nbsp; We are all consistently checking our glucose levels and watching what we ingest as far as sugars go.\u0026nbsp; When it comes to desserts, we are all in the same boat.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOne thing which my sister makes that we all enjoy is this fabulously delicious Almond Joy Chia Pudding!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/s3533\/IMG_8929%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"3365\" data-original-width=\"3533\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/w640-h610\/IMG_8929%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI first had it at her house and I was so impressed with how very delicious it was.\u0026nbsp; At first I thought, hmmm . . . chia seed?\u0026nbsp; But I tasted it to be polite.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was so surprised! It was fabulous. I went in for a second taste and then I just had to ask my sister for the recipe!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/s3202\/IMG_8928%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2903\" data-original-width=\"3202\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/w640-h580\/IMG_8928%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT IS CHIA SEED\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI bet you are all familiar with chia seed without even knowing that you are.\u0026nbsp; If you bought a Chia Pet back in the 1980's (and who didn't!) then you have already had an experience with it.\u0026nbsp; Yep!\u0026nbsp; Chia seeds are the same seeds that we used to plaster onto our chia pets and watch sprout and grow!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWho knew just what a nutritional powerhouse they were!\u0026nbsp; I didn't, that's for sure!\u0026nbsp; At best they were a novelty.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThese tiny nutrition-packed “superseeds” are now a common staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s also very easy to incorporate chia seeds into your diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EFilled with insoluable fiber they help to keep you regular, keep you full longer and\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif\" style=\"color: #231f20; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Edeliver healthy fats, protein, and cell-protecting antioxidants, plus a multitude of minerals.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EOn the diabetic front, Chia seeds may help control blood sugar. A randomized controlled trial published in\u0026nbsp;\u003C\/span\u003E\u003Ca class=\"content-link css-5r4717\" href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" rel=\"noopener noreferrer\" style=\"-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003EDiabetes Care\u003C\/a\u003E\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20;\"\u003E\u003C\/em\u003E\u003Cspan style=\"color: #231f20;\"\u003Edetermined that adding chia seeds to normal type 2 diabetes treatments improved cardiovascular disease risk and helped to maintain good glucose and lipid control.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EIn short, they are very, very good for you.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/s3348\/IMG_8926%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3110\" data-original-width=\"3348\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/w640-h594\/IMG_8926%20(2).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey have a very mild taste, and tend to take on the flavor of whatever you put them with. When added to liquids, such as this pudding, they plump up to several times their size.\u0026nbsp; In the case of this pudding they help to thicken it without having to use thickeners or cooking it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese days they are very popular additions to smoothies, puddings, granola and protein bars, salad dressings,\u0026nbsp; baked goods and drinks.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are becoming more and more available in the shops and can also be readily purchased online, in both whole and ground versions.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/s3903\/IMG_8925%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3265\" data-original-width=\"3903\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/w640-h536\/IMG_8925%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey work really well in this pudding which tastes very much like an Almond Joy chocolate bar.\u0026nbsp; Rich and creamy, this delicious no cook pudding uses only a few basic ingredients and has a lovely coconut, almond and chocolate flavor!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use either unsweetened almond milk or unsweetened coconut milk to make it. My sister likes to use the coconut milk.\u0026nbsp; I like it both ways.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs I said only a very few ingredients are needed to make this delicious, sugar free, diabetic and keto friendly low carb pudding!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003ETo garnish:\u003C\/b\u003E (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/s3087\/IMG_8923%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"3087\" data-original-width=\"2770\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/w574-h640\/IMG_8923%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"574\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EMy sister likes to use a monkfruit sweetener and I use Swerve.\u0026nbsp; Both are completely natural plant ingredients and highly suitable for things like this.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMake sure you use unsweetened cocoa powder and not chocolate drink mix.\u0026nbsp; I have seen other people use chocolate almond milk, thereby negating the need to use cocoa powder altogether. Just make sure you use the unsweetened almond milk.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESeriously be prepared to be impressed with just how rich, creamy and delicious this pudding is!!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be easier, but do be forewarned you will need a blender (or food processor) and you do need to chill it for at least six hours in order for it to set up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/s3084\/IMG_8933%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2907\" data-original-width=\"3084\" height=\"604\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/w640-h604\/IMG_8933%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs you can see it is lovely and thick and despite the way it looks, it has a very smooth and palatable consistency. It tastes gorgeous.\u0026nbsp; I am in love with it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI chose to top it with all three toppings and why not!\u0026nbsp; Cream, toasted flaked almonds and sugar free chocolate chips.\u0026nbsp; I toasted the almonds in my air fryer.\u0026nbsp; About 4 minutes at 375*F\/190*C was the charm.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/s2928\/IMG_8930%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2914\" data-original-width=\"2928\" height=\"636\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/w640-h636\/IMG_8930%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not worried about your sugar or carb intake there is no end to the delicious desserts and puddings on offer here on the blog.\u0026nbsp; Some which you might enjoy are:\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/10\/chocolate-pudding.html\" rel=\"nofollow\" target=\"_blank\"\u003ECHOCOLATE PUDDING \u003C\/a\u003E\u003C\/b\u003E- A rich indulgent childhood favorite. This is delicious with a thin layer of cream poured over top.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/old-fashioned-cup-custard.html\" rel=\"nofollow\" target=\"_blank\"\u003EOLD FASHIONED CUP CUSTARD\u003C\/a\u003E\u003C\/b\u003E - Another childhood favorite. Silky, rich and delicious.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/04\/creamy-rice-pudding-with-cinnamon-sugar.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY RICE PUDDING WITH CINNAMON SUGAR\u003C\/a\u003E\u003C\/b\u003E - This lush dessert cooks in the slow cooker. Its the most delicious rice pudding I have ever eaten. No word of a lie.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHave a great weekend!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\",\"name\":\"Almond Joy Chia Seed Pudding\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"PT6H10M\",\"description\":\"As a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 1\/2 cups (360ml) unsweetened coconut milk\",\"1\/2 cup (120ml) heavy whipping cream\",\"1\/4 cup (19g) unsweetened coconut flakes\",\"1\/4 cup (28g) cocoa powder\",\"1\/4 cup (50g) natural granulated sweetener\",\"1 tsp coconut or almond extract\",\"1\/3 cup (57g) chia seeds\",\"unsweetened whipped cream\",\"sugar free chocolate chips\",\"toasted flaked almonds\"],\"recipeInstructions\":[\"Combine the almond milk(coconut milk), the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\",\"Add the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\",\"When ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4652453739752\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EAlmond Joy Chia Seed Pudding\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003EInactive time: 6 Hour\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 6 H \u0026amp; 10 M\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EAs a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003ETo garnish: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/li\u003E\u003Cli\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/li\u003E\u003Cli\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}[data-ccmcardnum=\"2\"] .ccm-btns-wrapper{position:absolute;top:15px;right:0;}[data-ccmcardnum=\"2\"] 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href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP0jHwg7CTeE8rRI_vwqSN8Hu1Hr22sZNiljzefokT6aj7HFcVDWT5q_bOpRKJPzHaUOmW4znSJGbF-GRlWRVAuXWWAq08EpB7jUZNleGUId-U--N3PIeAsPUBCOD7moCcODpxj9zQWtudXa22MFsPPs3fBWwTabJfBgjGxUw51OmHD6leHed2UJlo\/s2684\/end%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP0jHwg7CTeE8rRI_vwqSN8Hu1Hr22sZNiljzefokT6aj7HFcVDWT5q_bOpRKJPzHaUOmW4znSJGbF-GRlWRVAuXWWAq08EpB7jUZNleGUId-U--N3PIeAsPUBCOD7moCcODpxj9zQWtudXa22MFsPPs3fBWwTabJfBgjGxUw51OmHD6leHed2UJlo\/w640-h602\/end%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5049790477455892542\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html","title":"Almond Joy Chia  Pudding "}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s72-w640-h600-c\/cover%20pudding.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5183742272598805434"},"published":{"$t":"2022-05-11T07:00:00.127+01:00"},"updated":{"$t":"2022-05-11T07:00:00.231+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for one"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Keto Cheesecake in a Jar"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/s2044\/best%20best%20cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2044\" data-original-width=\"2007\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"628\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMy sister told me about \u003Cb\u003E\u003Ca href=\"https:\/\/www.youtube.com\/watch?v=pXJBXcmC0Ck\u0026amp;feature=emb_imp_woyt\" rel=\"nofollow\" target=\"_blank\"\u003Ethis video\u003C\/a\u003E\u003C\/b\u003E she saw on YouTube the other night for a Keto Strawberry Cheesecake in a Jar.\u0026nbsp; \u0026nbsp;It looked and sounded delicious, but I did not want enough cheesecake to feed four people.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd so I downsized it to feed just one person.\u0026nbsp; Voila!\u0026nbsp; Keto Strawberry Cheesecake in a Jar for one!\u0026nbsp; \u0026nbsp;And let me tell you it is some delicious!\u0026nbsp; In fact, naughty or not, it is what I had for my lunch today!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHXb2Odmdv72al7sdSZDnLV-iMJpsybdYfUgB97M4gQ3YIvvk5W5yE1fb1nuimJ_GjU2Pwx_8exGJqlFLhUUuHhShR1is2CbRaQvmhW_mGZGtButJDqquKbxwMhHmhTcm4DFxtZ2Fm0ZPdOyfylGFdWh7SvWFkIxkLbc2_F4xgAlHX13YH189Ed3lC\/s3761\/best%20cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3340\" data-original-width=\"3761\" height=\"568\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHXb2Odmdv72al7sdSZDnLV-iMJpsybdYfUgB97M4gQ3YIvvk5W5yE1fb1nuimJ_GjU2Pwx_8exGJqlFLhUUuHhShR1is2CbRaQvmhW_mGZGtButJDqquKbxwMhHmhTcm4DFxtZ2Fm0ZPdOyfylGFdWh7SvWFkIxkLbc2_F4xgAlHX13YH189Ed3lC\/w640-h568\/best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis fabulously easy keto friendly recipe lacks nothing in the way of a real cheesecake.\u0026nbsp; You still have all the lovely cookie crumbs in the bottom . . .\u0026nbsp; sweet and buttery.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou have the rich vanilla cheesecake filling, light and fluffy, and topped with fresh sweet berries. Finally you have a delicious whipped cream topping sprinkled with more of those sweet and buttery cookie crumbs!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiY-f_z2w0r1FtDVe0VTvrE4GCz78BhqhG9fS1vR2zSoz3U5SmoTSvU5353ni__bE616JAA-gqzhv745HdK-WC-aHmuevW4WYWP2IrzCWMmvlawDcGmYc37YdXxjgG5vo6wJ4JkigLqNOTbbA48ZvNpdxHr1C8pZ98tdFTmSEKeTo4DIQiU64xGEfzS\/s3404\/Cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3404\" data-original-width=\"3259\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiY-f_z2w0r1FtDVe0VTvrE4GCz78BhqhG9fS1vR2zSoz3U5SmoTSvU5353ni__bE616JAA-gqzhv745HdK-WC-aHmuevW4WYWP2IrzCWMmvlawDcGmYc37YdXxjgG5vo6wJ4JkigLqNOTbbA48ZvNpdxHr1C8pZ98tdFTmSEKeTo4DIQiU64xGEfzS\/w612-h640\/Cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"612\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003EAnd yet this scrumptious dessert is totally sugar free. Totally gluten free. Low Carb.\u0026nbsp; Keto friendly as well as being Diabetic friendly, with only 4 carbs per serving.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhat more could you ask for in the way of a delicious dessert. Not much I say, not much!\u0026nbsp; \u0026nbsp;Quick and easy to make as well. Count me In with a capital \"I!\"\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5_AKwaqzhSbRTCwTodpZm15q0tcc7C2ON7Cms3A93AEgAIR1ntccpt1GITA4RUUYfy30PrU0X257HzfOoRw18L85qcITq2MrhNa5egzv_CrlGCGlFOCILEjoECjDafXsFAvnoLaeLPrpIbJfKtw0N6GpEUcwREeQFIKCo597-BwnQl7lcR4FgukDb\/s2529\/IMG_8893%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2341\" data-original-width=\"2529\" height=\"592\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5_AKwaqzhSbRTCwTodpZm15q0tcc7C2ON7Cms3A93AEgAIR1ntccpt1GITA4RUUYfy30PrU0X257HzfOoRw18L85qcITq2MrhNa5egzv_CrlGCGlFOCILEjoECjDafXsFAvnoLaeLPrpIbJfKtw0N6GpEUcwREeQFIKCo597-BwnQl7lcR4FgukDb\/w640-h592\/IMG_8893%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE KETO CHEESECAKE IN A JAR\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EA few simple ingredients, and not much more!\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the crumbs:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp brown sugar natural sweetener (aids in caramelization)\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted (may not need it all)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cheesecake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 ounces (56g) full fat cream cheese at room temperature\u003C\/li\u003E\u003Cli\u003E1\/8 cup (20g) powdered natural sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EYou will also need\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 small strawberries, chopped\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy cream whipped\u003C\/li\u003E\u003Cli\u003Emore of the almond crumbles to sprinkle on top\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidRRnLtJqHgXpyhK7-NsZBeVqhY8PLEFtPmi9toAuWclVGfJy0aK6WT9fH1tjN2p96GUasZ7vWnpOctzNvP3SyOubtW3WHtEuj66m2HWaQgL7j3uVITtqjTVn-ZZ6VpSYMQGhIAFWvhy8JzuVJeAKLtfTMHdAOV3dktnj-AgRB8YUKCZVolUKPlOnc\/s2999\/IMG_8891%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2994\" data-original-width=\"2999\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidRRnLtJqHgXpyhK7-NsZBeVqhY8PLEFtPmi9toAuWclVGfJy0aK6WT9fH1tjN2p96GUasZ7vWnpOctzNvP3SyOubtW3WHtEuj66m2HWaQgL7j3uVITtqjTVn-ZZ6VpSYMQGhIAFWvhy8JzuVJeAKLtfTMHdAOV3dktnj-AgRB8YUKCZVolUKPlOnc\/w640-h638\/IMG_8891%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou will also need a jam jar. I used one from a jar of Bonne Maman preserves. I think this was one from the super fruit jam.\u0026nbsp; \u0026nbsp;It had a nice shape. We eat first with our eyes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe crumb base uses only three ingredients. Almond flour (finely ground almonds), brown sugar substitute and butter.\u0026nbsp; I found that the original recipe called for far too much butter. I ended up with a soup, so\u0026nbsp; I did it again only adding enough of the melted butter to give me a loose crumble mixture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAgain, don't use low fat ingredients for this recipe. They add sugars and stuff to make up for the lack of fat.\u0026nbsp; Use only full fat cream cheese, and of course the whipping cream is full fat as well.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7vb7WBhAPRY_mMkSNIPrP8fsVJ6Pbprw52RvOppjVvObChnIx_HtNZ-Wthti9A32maalyI8ICkErvlfDuqHv5lkg-GAn7Uqi0Q7qe_6-0QwqZJ645LJf1vrOIH6sqYH0AcjgCBxz697PGn28Ajp3NPmzgKCcKQiZXOobWNLbtFi3U-3Aapg71Kdak\/s3433\/IMG_8888%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2654\" data-original-width=\"3433\" height=\"494\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7vb7WBhAPRY_mMkSNIPrP8fsVJ6Pbprw52RvOppjVvObChnIx_HtNZ-Wthti9A32maalyI8ICkErvlfDuqHv5lkg-GAn7Uqi0Q7qe_6-0QwqZJ645LJf1vrOIH6sqYH0AcjgCBxz697PGn28Ajp3NPmzgKCcKQiZXOobWNLbtFi3U-3Aapg71Kdak\/w640-h494\/IMG_8888%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EUse whatever fruit you want to top it with. I used strawberries, but you could also use blueberries, blackberries, raspberries, any fruit really.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust so long as you don't sweeten it with any sugar.\u0026nbsp; If your fruit is especially tart you can add some sweetener to sweeten it up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNhaf4QImuq8-ZUea6kXtCUWoCQadzaEgdlsS33L5CcKZ-WqUBeuICUknAkPLh5T0TL5qT9X6opII3zTV8BTTRcGe7YuNLTWe3Uq95eKPHPdb0SQEk3T7osokQvlokfrlySb4W4OVmIYSNiv7BKmfEx3q6bQ_nhWNEBiQkV9cCWb77PlFVQf36cOo5\/s3239\/IMG_8886%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3229\" data-original-width=\"3239\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNhaf4QImuq8-ZUea6kXtCUWoCQadzaEgdlsS33L5CcKZ-WqUBeuICUknAkPLh5T0TL5qT9X6opII3zTV8BTTRcGe7YuNLTWe3Uq95eKPHPdb0SQEk3T7osokQvlokfrlySb4W4OVmIYSNiv7BKmfEx3q6bQ_nhWNEBiQkV9cCWb77PlFVQf36cOo5\/w640-h638\/IMG_8886%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EReally, however, you shouldn't need to sweeten it at all. There is plenty of sweet in the cheesecake base and the crumbs to make up for it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThose almond crumbs on the base are incredibly moreish. Just warning you. Maybe you might want to double them, lol.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1Gn8v0jeoliE1VO3b1AzrqAgnA6WN-P0brmjx17jMtEXA6c6mEV_wcYYaVsXChKOQb5yi9y_QBGSt1Y3orLw056GuZlf97ngtGAi91EIn2R0mCi-zqUbB7Xe2YaxvZDhMBQjCAeIqoTKNEWXZ0LkUHgze40JC1EDmKIoAPcuTevGGE4TB9l_SyUf7\/s3437\/IMG_8885%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2820\" data-original-width=\"3437\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1Gn8v0jeoliE1VO3b1AzrqAgnA6WN-P0brmjx17jMtEXA6c6mEV_wcYYaVsXChKOQb5yi9y_QBGSt1Y3orLw056GuZlf97ngtGAi91EIn2R0mCi-zqUbB7Xe2YaxvZDhMBQjCAeIqoTKNEWXZ0LkUHgze40JC1EDmKIoAPcuTevGGE4TB9l_SyUf7\/w640-h526\/IMG_8885%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE KETO CHEESECAKE IN A JAR\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ENothing could be quicker or easier. The longest part is making the crumbs.\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFirst make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaQQ4dA-DVY53o6L4QTqMT2CvNdgS92MCRkTbmjOp_ax-Z379MSsPRiZJ6Ws1EdxSe-CUs6XDBeQUWAd-8jJZIDj4JV5PojLofK7Rmi2mPIHHra2bIZaSxLlffl-GpCDKHQuPZPj8BdFInuOMqIekHddQlUEUWvxehRlKGZAJVxH-FEDM78XFtlWxq\/s3152\/IMG_8882%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2594\" data-original-width=\"3152\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaQQ4dA-DVY53o6L4QTqMT2CvNdgS92MCRkTbmjOp_ax-Z379MSsPRiZJ6Ws1EdxSe-CUs6XDBeQUWAd-8jJZIDj4JV5PojLofK7Rmi2mPIHHra2bIZaSxLlffl-GpCDKHQuPZPj8BdFInuOMqIekHddQlUEUWvxehRlKGZAJVxH-FEDM78XFtlWxq\/w640-h526\/IMG_8882%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECrumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ETop with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuJTbW-yILvycNpkVG3zH3wsMKHVuwKGIcYQKafzEBwOku90snu4PAI7xP0nTVi8Xles5eHcn4rD09ZMrIKM6cVOgd1IfLhHTorlA1THhmVmmzmVUUBYmgES-nYEAYj59GoH_aTRvMZpM-aCl_zZ9IccESLRYQBq9BSC9CPLXYquRlA254km8Xh29M\/s3694\/IMG_8880%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3250\" data-original-width=\"3694\" height=\"564\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuJTbW-yILvycNpkVG3zH3wsMKHVuwKGIcYQKafzEBwOku90snu4PAI7xP0nTVi8Xles5eHcn4rD09ZMrIKM6cVOgd1IfLhHTorlA1THhmVmmzmVUUBYmgES-nYEAYj59GoH_aTRvMZpM-aCl_zZ9IccESLRYQBq9BSC9CPLXYquRlA254km8Xh29M\/w640-h564\/IMG_8880%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was incredibly edibly delicious.\u0026nbsp; Not low in fat, but if you are following a keto diet that doesn't matter.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome of my other desserts which you might enjoy are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html\" target=\"_blank\"\u003ESUGAR FREE LEMON PUDDING CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; another sugar free delicious keto and diabetic friendly dessert.\u0026nbsp; If you like lemon desserts you will love this.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/02\/quick-easy-banana-pudding.html\" target=\"_blank\"\u003EQUICK AND EASY BANANA PUDDING\u003C\/a\u003E\u003C\/b\u003E - If you are looking for a quick dessert that is not only easy to make but delicious this simple pudding fits the bill on all counts!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlvXYdiXqg_38Kpiw8LOxpE4958iRrbq8yd96JFU0yY0PgF81XavJHViF6K11WvN8Yfj667oG7YCwkPApRD1vypWUv3V4RcBg_rdOEiGpR0sSgPWgjhCAsSYUSBM1q2o_j5Bv9Nixxe99TM8k2XayiIcwXrVHa6oITST2UBmkVNf4ZBwqkbqdFX0j9\/s3726\/IMG_8895%20(2).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3370\" data-original-width=\"3726\" height=\"578\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlvXYdiXqg_38Kpiw8LOxpE4958iRrbq8yd96JFU0yY0PgF81XavJHViF6K11WvN8Yfj667oG7YCwkPApRD1vypWUv3V4RcBg_rdOEiGpR0sSgPWgjhCAsSYUSBM1q2o_j5Bv9Nixxe99TM8k2XayiIcwXrVHa6oITST2UBmkVNf4ZBwqkbqdFX0j9\/w640-h578\/IMG_8895%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EI really couldn't wait to dig into this lush dessert. As I said I made it for my lunch. I licked the \u003Cstrike\u003Ebowl\u003C\/strike\u003E jar clean!\u0026nbsp; It was fabulously tasty.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis is one I can see myself making often, especially when the local berries are ripe and ready.\u0026nbsp; I would even make it for company!\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\",\"name\":\"Keto Cheesecake in a Jar\",\"prepTime\":\"PT15M\",\"cookTime\":\"\",\"totalTime\":\"PT15M\",\"description\":\"Who wouldn't love a delicious cheesecake in a jar, specially sized just for them. I have used strawberries here, but any unsweetened fruit will do.\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 TBS almond flour\",\"1\/2 tsp brown sugar natural sweetener (aids in caramelization)\",\"1 TBS butter, melted (may not need it all)\",\"2 ounces (56g) full fat cream cheese at room temperature\",\"1\/8 cup (20g) powdered natural sweetener\",\"1\/4 cup (60ml) heavy whipping cream\",\"1\/4 tsp vanilla extract\",\"2 small strawberries, chopped\",\"1\/4 cup (60ml) heavy cream whipped\",\"more of the almond crumbles to sprinkle on top\"],\"recipeInstructions\":[\"First make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\",\"Mix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\",\"Bake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\",\"Measure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\",\"Crumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\",\"Top with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4652192627503\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EKeto Cheesecake in a Jar\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 15 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EWho wouldn't love a delicious cheesecake in a jar, specially sized just for them. I have used strawberries here, but any unsweetened fruit will do.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the crumbs:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp brown sugar natural sweetener (aids in caramelization)\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted (may not need it all)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cheesecake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 ounces (56g) full fat cream cheese at room temperature\u003C\/li\u003E\u003Cli\u003E1\/8 cup (20g) powdered natural sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 small strawberries, chopped\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy cream whipped\u003C\/li\u003E\u003Cli\u003Emore of the almond crumbles to sprinkle on top\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EFirst make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\u003C\/li\u003E\u003Cli\u003EMix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\u003C\/li\u003E\u003Cli\u003EBake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\u003C\/li\u003E\u003Cli\u003EMeasure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\u003C\/li\u003E\u003Cli\u003ECrumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\u003C\/li\u003E\u003Cli\u003ETop with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyf-H3M2amXgUa7v5FF4Ia9upz2wWuxWnE0uhSW93KrTu-o4vmVt1m7znTro23pOTgMFkOLSyO2ORbeMzH_xx9vzuKxQXfaF8CCxU6toXZ0XNQkl0n6TClzmOVxxc13TCz85F-0Dc29VpwWFp6aibVn1xzyJ5K355Vdbe4wjDzG3iT9hG5qoBsZTh_\/s3409\/end%20cheesecake.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3075\" data-original-width=\"3409\" height=\"577\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyf-H3M2amXgUa7v5FF4Ia9upz2wWuxWnE0uhSW93KrTu-o4vmVt1m7znTro23pOTgMFkOLSyO2ORbeMzH_xx9vzuKxQXfaF8CCxU6toXZ0XNQkl0n6TClzmOVxxc13TCz85F-0Dc29VpwWFp6aibVn1xzyJ5K355Vdbe4wjDzG3iT9hG5qoBsZTh_\/w640-h577\/end%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\n\n\n\n\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5183742272598805434\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/keto-cheesecake-in-jar.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5183742272598805434"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5183742272598805434"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/keto-cheesecake-in-jar.html","title":"Keto Cheesecake in a Jar"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/s72-w628-h640-c\/best%20best%20cover%20cheesecake.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3003709382113224703"},"published":{"$t":"2022-04-30T07:00:00.110+01:00"},"updated":{"$t":"2022-04-30T07:00:05.000+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cookies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"}],"title":{"type":"text","$t":"Keto Chocolate Chip Cookies"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8a3HOewqr5ptx6lyqGx6SczphNpiPMhcJpQ9MPF63PV3QxevYV8Cc6owFWEpwxw8avXLF6yHdaqIWDzHOo42sbIkEa5UtEirk7IzSCxBoTEDgVE6ujV4iozL2oBxTyOftegZ7RtIRmhPYSuFHhKw5XbPNP-Ydy06cVbgZ4ENV4lIPjHyqWlIJpnNP\/s5184\/cover%20cookies.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8a3HOewqr5ptx6lyqGx6SczphNpiPMhcJpQ9MPF63PV3QxevYV8Cc6owFWEpwxw8avXLF6yHdaqIWDzHOo42sbIkEa5UtEirk7IzSCxBoTEDgVE6ujV4iozL2oBxTyOftegZ7RtIRmhPYSuFHhKw5XbPNP-Ydy06cVbgZ4ENV4lIPjHyqWlIJpnNP\/w640-h480\/cover%20cookies.JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe other day my sister baked some fabulous gluten free, sugar free, keto and diabetic friendly chocolate chip cookies.\u0026nbsp; I thought to myself, they can't be very good, but she dropped a half a dozen over to me and I was amazed!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only were they really delicious, but they were also quite satisfying to my sweet tooth.\u0026nbsp; I had to get the recipe!\u0026nbsp;\u003C\/div\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6TSoxwYJttBqOcBoXn4fRylb7sWd1jeh0EOMi-bSbLDEuz2gDGNsMNMLJfMQz1KYokhM8qGcJrUkP06_4aruRYotIoYZqQ0L1wGo4G2DlmLvY3lvi0-sIZKeRabXfMEI8inTO-qOG0HpBlNveqO1ci_GbUbWYEyZaxTykY3HNVdMn5-xKXTpwzPxS\/s3166\/IMG_8608%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"2816\" data-original-width=\"3166\" height=\"570\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj6TSoxwYJttBqOcBoXn4fRylb7sWd1jeh0EOMi-bSbLDEuz2gDGNsMNMLJfMQz1KYokhM8qGcJrUkP06_4aruRYotIoYZqQ0L1wGo4G2DlmLvY3lvi0-sIZKeRabXfMEI8inTO-qOG0HpBlNveqO1ci_GbUbWYEyZaxTykY3HNVdMn5-xKXTpwzPxS\/w640-h570\/IMG_8608%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis Keto Chocolate Chip Cookie recipe is probably one of the best that I have tried in recent weeks.\u0026nbsp; Not only are they crispy edged, but they don't have a\u0026nbsp; lingering aftertaste.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are crisp edged, buttery, chewy centered and stogged full of lovely chocolate chips.\u0026nbsp; I had been waiting all week to bake them and finally got around to it today!\u0026nbsp; Yay!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieD46hu3olZ8Nb-ai_JecQWIwK3XQVECp2YydcnNUt48Wut9-eTe7z57jgdtuQlcSCwvw2wGyZfjc41IARvBNlXbmw94lfTKZPRjJ1PBUdRihgdlR1mBwRATd1CZgU-Hbifot_mbj48BVcZEMxAbm-zoFnA-SPhl1EVA_smQ5iglp-NSByUSPf3yK7\/s3276\/IMG_8609%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"2898\" data-original-width=\"3276\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieD46hu3olZ8Nb-ai_JecQWIwK3XQVECp2YydcnNUt48Wut9-eTe7z57jgdtuQlcSCwvw2wGyZfjc41IARvBNlXbmw94lfTKZPRjJ1PBUdRihgdlR1mBwRATd1CZgU-Hbifot_mbj48BVcZEMxAbm-zoFnA-SPhl1EVA_smQ5iglp-NSByUSPf3yK7\/w640-h566\/IMG_8609%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI hope that you can see just how crisp edged they are and their beautiful texture from the photo above.\u0026nbsp; My photos didn't turn out really great. I am sorry for that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDon't let them put you off from trying these fabulous cookies!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5Q3FlxRqH96nM8CKp8HSQWCfps1gqNwGjeM2wmKckF5YP_1CqQFx0xJDMNFfDF5mmpljpHb0sHnprI50EAC0XlQr7ys6dO0tDPNVyZVIGP3ABzEAK8Ggkc3ZfP-pAiCdh90iYo9TerISRzofEEadb3jHYHChbNgDx8O207_vi4VA6ntLMVshbhSqi\/s3208\/IMG_8610%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"2985\" data-original-width=\"3208\" height=\"596\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5Q3FlxRqH96nM8CKp8HSQWCfps1gqNwGjeM2wmKckF5YP_1CqQFx0xJDMNFfDF5mmpljpHb0sHnprI50EAC0XlQr7ys6dO0tDPNVyZVIGP3ABzEAK8Ggkc3ZfP-pAiCdh90iYo9TerISRzofEEadb3jHYHChbNgDx8O207_vi4VA6ntLMVshbhSqi\/w640-h596\/IMG_8610%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE KETO CHOCOLATE CHIP COOKIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPretty much all of the usual suspects if you keep a keto kitchen, if you don't well you may have to buy some specialty items.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 cup (120g) butter at room temperature\u003C\/li\u003E\u003Cli\u003E1\/4 cup (42g) coconut oil, melted\u003C\/li\u003E\u003Cli\u003E1 -2 TBS coconut flour (optional, but make for a fluffier cookie)\u003C\/li\u003E\u003Cli\u003E1\/3 cup (70g) Swerve granulated sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) Swerve light brown sugar sweetener\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E1 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E1\/2 tsp almond extract\u003C\/li\u003E\u003Cli\u003E2 cups (165g) almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp fine sea salt\u003C\/li\u003E\u003Cli\u003E1 cup (160g) Lily's dark chocolate chips\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCPEscseK-nKZprIZOeVkzBqZg6UD6cQmhxwCrMnRktySaRzJeDlOArm1nLrTC0FCHmviiwEl7jlUyHxJWb-GfmHpBB6qSIX76kbRXAGt1GnACnZtL6J3b1Tos6WhZlbHcSC3sDlRzNvEVr6_PDsYxdc--6WZzncb-1NJXivavOiZiLQyzWPbY44Ne\/s4338\/IMG_8611%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3726\" data-original-width=\"4338\" height=\"550\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCPEscseK-nKZprIZOeVkzBqZg6UD6cQmhxwCrMnRktySaRzJeDlOArm1nLrTC0FCHmviiwEl7jlUyHxJWb-GfmHpBB6qSIX76kbRXAGt1GnACnZtL6J3b1Tos6WhZlbHcSC3sDlRzNvEVr6_PDsYxdc--6WZzncb-1NJXivavOiZiLQyzWPbY44Ne\/w640-h550\/IMG_8611%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use ordinary salted butter. I can't afford to have two kinds of butter in my kitchen. I find that salted butter works just fine, so long as I cut back a bit on the salt asked for in the recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECoconut oil can be bought in just about any grocery store. I buy the solid and them melt it to use in this recipe.\u0026nbsp; On a side note, its really nice on dry skin also. My elbows have never looked nicer and I smell good enough to eat!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy cats also eat it. I keep a little bowl of it out for them. It helps with hair balls.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmEEUtI9rYixBD18QkYVyop5iwk6wAB2prQ7Zg2jl6QyeGzVtwRaAxyS5UBResqtIU0UI5XqfzBMv5OitZhepcvgPdStyCg0kV4ssQHINFp8MTwJQ6VPmUn_sjjccSMOptnF8l3Aa9bZtB_Skt75utXa5_A5GSKiqWGBaMkHbie-mvKlWsH8Mow-sh\/s4048\/IMG_8612%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3671\" data-original-width=\"4048\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmEEUtI9rYixBD18QkYVyop5iwk6wAB2prQ7Zg2jl6QyeGzVtwRaAxyS5UBResqtIU0UI5XqfzBMv5OitZhepcvgPdStyCg0kV4ssQHINFp8MTwJQ6VPmUn_sjjccSMOptnF8l3Aa9bZtB_Skt75utXa5_A5GSKiqWGBaMkHbie-mvKlWsH8Mow-sh\/w640-h580\/IMG_8612%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use Swerve sugars, they are sweeteners that measure one for one like regular sugar. You can also use\u0026nbsp; \u0026nbsp;monkfruit granular sweeteners, I buy mine online, but you can also buy them at the grocery store. The important thing is that they are one for one measure sweetener.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAlmond flour. I use the Kirkland brand that I get from Costco. You can use ground almonds but bear in mind they will be a bit coarser than the almond flour and you may need more to get the right consistency.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzIGm-0ovCJaxc31hysXwdl3CJSTqyl6pvCUL98kJEkmkxT0baJd1vlt_i_wk570VM0935s8cxfnzeirTjxSYU3jjDVsKQT0QqOChMFXJJXA-D90OWlpB24iTfs4T38rjzjKJEUv15Uff3v51BrqJ3iN2q8yYw3cgbQFN_NkC5JmrD-2xU1UeJsFAZ\/s3224\/IMG_8613%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3121\" data-original-width=\"3224\" height=\"620\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjzIGm-0ovCJaxc31hysXwdl3CJSTqyl6pvCUL98kJEkmkxT0baJd1vlt_i_wk570VM0935s8cxfnzeirTjxSYU3jjDVsKQT0QqOChMFXJJXA-D90OWlpB24iTfs4T38rjzjKJEUv15Uff3v51BrqJ3iN2q8yYw3cgbQFN_NkC5JmrD-2xU1UeJsFAZ\/w640-h620\/IMG_8613%20(3).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECoconut Flour. Although this is an optional ingredient, it will help to make your cookies fluffier. I used Bob's Red Mill Coconut Flour.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can also grind regular unsweetened dried coconut to a powder in your spice grinder or coffee grinder.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use any brand sugar free chocolate chips. There are many great options available at the supermarket these days.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhThQTXHvhHNP5FMkluUAtb0S8lvjEUSdgQBnxqVfBmop-DVCwXO-1-XrWW2nTjqlY4a1Bb4JOgPl6lZfnYi5kSMoMOAJm8VdOqzCNye-ezC-GawX823dRKKZFwEdKvwIFuQ0FMMBue3wzfCuoZJpPibZ5zobIYPTvid95ylHnLR-np-6Jy7HRq1RWM\/s3224\/IMG_8613%20(4).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3121\" data-original-width=\"3224\" height=\"620\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhThQTXHvhHNP5FMkluUAtb0S8lvjEUSdgQBnxqVfBmop-DVCwXO-1-XrWW2nTjqlY4a1Bb4JOgPl6lZfnYi5kSMoMOAJm8VdOqzCNye-ezC-GawX823dRKKZFwEdKvwIFuQ0FMMBue3wzfCuoZJpPibZ5zobIYPTvid95ylHnLR-np-6Jy7HRq1RWM\/w640-h620\/IMG_8613%20(4).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can even get sugar free baking chips in other flavors these days. Butterscotch, vanilla, milk chocolate.\u0026nbsp; The world is your oyster!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI did buy my Lily's chocolate chips online.\u0026nbsp; They were a bit cheaper. If you would like to know where, just message me and I will tell you where I got them.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcOxOZ6kgNNOvuMBPUg2h5_zE8_QGkcBoEXJfWPewDgnMrZfRf_-qwvuhU29LGrGP_glBiL5e3C2x9H9vUMhLPoXpYnS6r4lLlDdxDmLJnD4GWQQOJbRq1kmjBDW1IjvrCAJ2URIrLOEgP4uCHwU_WoJqwxJ-HSxYiR2V83hYsFGV0nHSGPMhkBPqg\/s4474\/IMG_8613%20(5).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3073\" data-original-width=\"4474\" height=\"440\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcOxOZ6kgNNOvuMBPUg2h5_zE8_QGkcBoEXJfWPewDgnMrZfRf_-qwvuhU29LGrGP_glBiL5e3C2x9H9vUMhLPoXpYnS6r4lLlDdxDmLJnD4GWQQOJbRq1kmjBDW1IjvrCAJ2URIrLOEgP4uCHwU_WoJqwxJ-HSxYiR2V83hYsFGV0nHSGPMhkBPqg\/w640-h440\/IMG_8613%20(5).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE KETO CHOCOLATE CHIP COOKIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot quite as straight forward as making regular chocolate chip cookies, but not very difficult to make anyways.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe important thing is to make sure you get everything mixed together evenly.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-rOchVBXRw6__V6yAL7ywCS3iRVwKXUpkgB6seN6y7tNgMKcssmM0w-KW8tOl21pMm3TtAENS85BZLjxvg75uA-NLOrowN6S23YEMNSIErOIG0glXRGGdamJI0y8r9vfUoKh97yHG_fUPPRFqcpgLUK634HFLsPUoKJdKADQ9SDJbCqdvi5mGTn6x\/s3315\/IMG_8615%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"2936\" data-original-width=\"3315\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh-rOchVBXRw6__V6yAL7ywCS3iRVwKXUpkgB6seN6y7tNgMKcssmM0w-KW8tOl21pMm3TtAENS85BZLjxvg75uA-NLOrowN6S23YEMNSIErOIG0glXRGGdamJI0y8r9vfUoKh97yHG_fUPPRFqcpgLUK634HFLsPUoKJdKADQ9SDJbCqdvi5mGTn6x\/w640-h566\/IMG_8615%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line a large baking sheet with some baking paper. Set aside. Don't skip the paper. They will stick.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EBeat the butter and coconut oil together until well amalgamated with an electric hand mixer. Beat in the egg, vanilla, almond extract and both sugars. (You can also add the optional coconut flour here as well.)\u0026nbsp; (It is important that your butter not be melted, but only soft.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiSNb4c69fIthTMf0GU94-4Yy9r6rOnbdvGw5BH1JczBnkOeWXt0waaD0maJI6aLjgdyT3UihBnC1nGU_6II73bCMt0VIIOtz5rbLi6UhTkoGVVsrJ-1_yfu02JOHuvyEPsylPPA9Jmd80JOLz2XnKFvVp1S04XjQNrOgI0aOJmUIfR3sZIJ6hS8_8b\/s3730\/IMG_8616%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3467\" data-original-width=\"3730\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiSNb4c69fIthTMf0GU94-4Yy9r6rOnbdvGw5BH1JczBnkOeWXt0waaD0maJI6aLjgdyT3UihBnC1nGU_6II73bCMt0VIIOtz5rbLi6UhTkoGVVsrJ-1_yfu02JOHuvyEPsylPPA9Jmd80JOLz2XnKFvVp1S04XjQNrOgI0aOJmUIfR3sZIJ6hS8_8b\/w640-h594\/IMG_8616%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together the almond flour, baking soda and salt, mixing well together. Add the butter mixture and mix well together with an electric hand mixer.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFold in the chocolate chips.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EScoop onto the baking sheet using a cookie scoop. Leave at least 2 inches between each cookie. (You can alternately roll into balls about the size of a walnut.)\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EBake for 9 to 11 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELeave to cool completely on the baking sheet before storing in an airtight container.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWtz1OKm-1FZd_4pJf0c6vJPEuwxKWDfruxZBkOLb4IzuwLgws74D5G_e5-yfPLMl67j0oxgv251UQYrvUK6bLvxj4RfsFgol0qSY22ZcyQMgo9sgQHxdR2LR470_82qecYVkIlHRVl5ZLrA_9Pgbs2Z685ddu2T7xTPUC3YgHkOs794AGy68nDFMz\/s3722\/IMG_8617%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3688\" data-original-width=\"3722\" height=\"634\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgWtz1OKm-1FZd_4pJf0c6vJPEuwxKWDfruxZBkOLb4IzuwLgws74D5G_e5-yfPLMl67j0oxgv251UQYrvUK6bLvxj4RfsFgol0qSY22ZcyQMgo9sgQHxdR2LR470_82qecYVkIlHRVl5ZLrA_9Pgbs2Z685ddu2T7xTPUC3YgHkOs794AGy68nDFMz\/w640-h634\/IMG_8617%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI baked mine for the full 11 minutes and as you can see the end result was really scrumptious.\u0026nbsp; Crisp an golden brown on the bottom.\u0026nbsp; The tin I baked these on was a darker tin. I suspect that helped to make them crisper.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not bothered about sugars you may want to try my recipe for regular chocolate chip cookies.\u0026nbsp; You can \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/04\/worlds-best-chocolate-chip-cookies.html\" rel=\"nofollow\" target=\"_blank\"\u003Efind that one here\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also have a recipe on here that makes only \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/03\/four-perfect-chocolate-chip-cookies.html\" rel=\"nofollow\" target=\"_blank\"\u003Efour perfect chocolate chip cookies\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; \u0026nbsp;Any more than that would be dangerous as these are incredibly tasty!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIqRIuS5Mjzbqztuh7FaYPZCAneLuvGK5jvxBgh0GYmLbUMpK5Y_zNlDdmruJuTcqOS4oTlHP82n_MFgYAMdZeIsCUwVztf9nT39d1hQK6BEvkpBOrPrXNumMJTL3PKv0ksLC5gDcM5yOI3Q35DS8REZTHlOi-ZC0fxKlRX_sfNvEsV2KC_5vUzvbQ\/s4209\/IMG_8620%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3856\" data-original-width=\"4209\" height=\"586\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIqRIuS5Mjzbqztuh7FaYPZCAneLuvGK5jvxBgh0GYmLbUMpK5Y_zNlDdmruJuTcqOS4oTlHP82n_MFgYAMdZeIsCUwVztf9nT39d1hQK6BEvkpBOrPrXNumMJTL3PKv0ksLC5gDcM5yOI3Q35DS8REZTHlOi-ZC0fxKlRX_sfNvEsV2KC_5vUzvbQ\/w640-h586\/IMG_8620%20(2).JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAlas I am paying for the sins of my misspent youth now and having to really watch my carbs and sugars.\u0026nbsp; Its nice to know that I can still indulge myself every now and then on a bit of a treat however, and have it fall within the perimeters of my diet.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIf you are looking for a sugar free, gluten free, diabetic and keto friendly chocolate cookie?\u0026nbsp; Well, you've just struck gold!\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E \n\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8a3HOewqr5ptx6lyqGx6SczphNpiPMhcJpQ9MPF63PV3QxevYV8Cc6owFWEpwxw8avXLF6yHdaqIWDzHOo42sbIkEa5UtEirk7IzSCxBoTEDgVE6ujV4iozL2oBxTyOftegZ7RtIRmhPYSuFHhKw5XbPNP-Ydy06cVbgZ4ENV4lIPjHyqWlIJpnNP\/w640-h480\/cover%20cookies.JPG\",\"name\":\"Keto Chocolate Chip Cookies\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT11M\",\"totalTime\":\"PT21M\",\"description\":\"These no sugar, keto and diabetic friendly chocolate chip cookies melt in the mouth. Delicious!\",\"yield\":\"24\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (120g) butter at room temperature\",\"1\/4 cup (42g) coconut oil, melted\",\"1 -2 TBS coconut flour (optional, but make for a fluffier cookie)\",\"1\/3 cup (70g) Swerve granulated sweetener\",\"1\/4 cup (50g) Swerve light brown sugar sweetener\",\"1 large free range egg\",\"1 tsp vanilla extract\",\"1\/2 tsp almond extract\",\"2 cups (165g) almond flour\",\"1\/2 tsp baking soda\",\"1\/2 tsp fine sea salt\",\"1 cup (160g) Lily's dark chocolate chips\"],\"recipeInstructions\":[\"Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a large baking sheet with some baking paper. Set aside.\",\"Beat the butter and coconut oil together until well amalgamated with an electric hand mixer. Beat in the egg, vanilla, almond extract and both sugars. (You can also add the optional coconut flour here as well)\",\"Whisk together the almond flour, baking soda and salt, mixing well together. Add the butter mixture and mix well together with an electric hand mixer.\",\"Fold in the chocolate chips.\",\"Scoop onto the baking sheet using a cookie scoop. Leave at least 2 inches between each cookie. (You can alternately roll into balls about the size of a walnut.)\",\"Bake for 9 to 11 minutes.\",\"Leave to cool completely on the baking sheet before storing in an airtight container.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4651249222939\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8a3HOewqr5ptx6lyqGx6SczphNpiPMhcJpQ9MPF63PV3QxevYV8Cc6owFWEpwxw8avXLF6yHdaqIWDzHOo42sbIkEa5UtEirk7IzSCxBoTEDgVE6ujV4iozL2oBxTyOftegZ7RtIRmhPYSuFHhKw5XbPNP-Ydy06cVbgZ4ENV4lIPjHyqWlIJpnNP\/w640-h480\/cover%20cookies.JPG\" title=\"Keto Chocolate Chip Cookies\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EKeto Chocolate Chip Cookies\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E24\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 11 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 21 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese no sugar, keto and diabetic friendly chocolate chip cookies melt in the mouth. Delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (120g) butter at room temperature\u003C\/li\u003E\u003Cli\u003E1\/4 cup (42g) coconut oil, melted\u003C\/li\u003E\u003Cli\u003E1 -2 TBS coconut flour (optional, but make for a fluffier cookie)\u003C\/li\u003E\u003Cli\u003E1\/3 cup (70g) Swerve granulated sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) Swerve light brown sugar sweetener\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E1 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E1\/2 tsp almond extract\u003C\/li\u003E\u003Cli\u003E2 cups (165g) almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp fine sea salt\u003C\/li\u003E\u003Cli\u003E1 cup (160g) Lily's dark chocolate chips\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line a large baking sheet with some baking paper. Set aside.\u003C\/li\u003E\u003Cli\u003EBeat the butter and coconut oil together until well amalgamated with an electric hand mixer. Beat in the egg, vanilla, almond extract and both sugars. (You can also add the optional coconut flour here as well)\u003C\/li\u003E\u003Cli\u003EWhisk together the almond flour, baking soda and salt, mixing well together. Add the butter mixture and mix well together with an electric hand mixer.\u003C\/li\u003E\u003Cli\u003EFold in the chocolate chips.\u003C\/li\u003E\u003Cli\u003EScoop onto the baking sheet using a cookie scoop. Leave at least 2 inches between each cookie. (You can alternately roll into balls about the size of a walnut.)\u003C\/li\u003E\u003Cli\u003EBake for 9 to 11 minutes.\u003C\/li\u003E\u003Cli\u003ELeave to cool completely on the baking sheet before storing in an airtight container.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px 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src=\"https:\/\/common.recipesgenerator.com\/code.js?v=1651249726736\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3fF3Lu-xMyrpUyTtnhzHlM26D0vpX65VY8ga2awCXd8e3W8n198MYDJn6HX2JA_yHJE1Fgbgwg5rr3MTA4QvOSDjlcy06kehbhBMhHRLWcJXSGxQVI6NdoRtf57V_GFoi9pGrh5j79fgk_gYqAsFwaM2w8VHwPLquTO67oxY72SZWSrNuN9wPawlt\/s4761\/end%20cokies.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Keto Chocolate Chip Cookies\" border=\"0\" data-original-height=\"3073\" data-original-width=\"4761\" height=\"413\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh3fF3Lu-xMyrpUyTtnhzHlM26D0vpX65VY8ga2awCXd8e3W8n198MYDJn6HX2JA_yHJE1Fgbgwg5rr3MTA4QvOSDjlcy06kehbhBMhHRLWcJXSGxQVI6NdoRtf57V_GFoi9pGrh5j79fgk_gYqAsFwaM2w8VHwPLquTO67oxY72SZWSrNuN9wPawlt\/w640-h413\/end%20cokies.JPG\" title=\"Keto Chocolate Chip Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3003709382113224703\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/keto-chocolate-chip-cookies.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3003709382113224703"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3003709382113224703"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/keto-chocolate-chip-cookies.html","title":"Keto Chocolate Chip Cookies"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi8a3HOewqr5ptx6lyqGx6SczphNpiPMhcJpQ9MPF63PV3QxevYV8Cc6owFWEpwxw8avXLF6yHdaqIWDzHOo42sbIkEa5UtEirk7IzSCxBoTEDgVE6ujV4iozL2oBxTyOftegZ7RtIRmhPYSuFHhKw5XbPNP-Ydy06cVbgZ4ENV4lIPjHyqWlIJpnNP\/s72-w640-h480-c\/cover%20cookies.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5187925939458129465"},"published":{"$t":"2022-04-25T07:00:00.084+01:00"},"updated":{"$t":"2022-04-25T07:00:00.207+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fabulous Sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Creamy Loaded Fauxtato Salad"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/s4125\/best%20cover%20salad.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3210\" data-original-width=\"4125\" height=\"498\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\" title=\"Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EEating low carb can be a real challenge for someone who loves pasta and whose favorite vegetable is the potato.\u0026nbsp; I have been trying to do better on that score.\u0026nbsp; As a type 2 diabetic, I really need to be watching my carb intake.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt was more difficult when I shared a house with someone else, but now that I am on my own, I really have no excuse not to be stricter with myself. Our health is so important after all.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgo-6HSAoMPtio6k1JoSfycTzShJ_HA4jhBBUqlLc_-6nOB6EThUZEFG1Zpcv6SnYURCbDuY4Op2XcWs8uDfv4T1BvVMEU34gTaROkb-A5VCn8v34rNiComLdihkdyyxZujkezdGcWmw12Ckh1d4fGUoNWT_vZXOWyKDm0TbCpuxSIZCwpSrHBcfSgB\/s4173\/cover%20salad.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3499\" data-original-width=\"4173\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgo-6HSAoMPtio6k1JoSfycTzShJ_HA4jhBBUqlLc_-6nOB6EThUZEFG1Zpcv6SnYURCbDuY4Op2XcWs8uDfv4T1BvVMEU34gTaROkb-A5VCn8v34rNiComLdihkdyyxZujkezdGcWmw12Ckh1d4fGUoNWT_vZXOWyKDm0TbCpuxSIZCwpSrHBcfSgB\/w640-h536\/cover%20salad.JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have noticed of late that I feel so much better when I am stricter with myself.\u0026nbsp; On the days that I am naughty and throw caution to the wind I am in a lot of pain. That is a lesson to me to be much more careful about what I put into my mouth.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWith that in mind I have been experimenting lately with lower carb foods and recipes that will be much better for myself to eat. My father is a diabetic as well, and my sister is pre-diabetic, so we are all watching the carbs!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1aa6wSq8XMppGC-aqQwqXFopDaJRhbFal5tD3vrNmSnRepnOfjempBZXXCXOrtb_ZY4X0fO_WfTWdO6Cb1JOmgK56kADy2ru4ZyHS43HlIo1biEfrNw8p5q2k_qzHvlpZFa6g9jjszlIMOvN57Yx5sONpzJxubAKEZcb2O1YiMMEaXiFV-c5awHON\/s4672\/IMG_8511%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"4672\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1aa6wSq8XMppGC-aqQwqXFopDaJRhbFal5tD3vrNmSnRepnOfjempBZXXCXOrtb_ZY4X0fO_WfTWdO6Cb1JOmgK56kADy2ru4ZyHS43HlIo1biEfrNw8p5q2k_qzHvlpZFa6g9jjszlIMOvN57Yx5sONpzJxubAKEZcb2O1YiMMEaXiFV-c5awHON\/w640-h532\/IMG_8511%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing with you today for a cream fauxtato salad is one which I have adapted from a magazine I bought a month or so ago called Keto Made Easy.\u0026nbsp; It is by the people at delish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have cut the recipe in half as there is only me in the house and although I can certainly take some over to my sister for her to try (and I will definitely be doing that), neither one of us wants to be eating this type of thing for days and days!!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiw72WtxC6lKZC30IyE8d4xbuEZp3LCAxfG_nB5Z9xkN0zreJ7Luig35hrpE0jcH_txahfX_ewed79UlKJ4K_uiqdXDzoUnlvOwTQEj5FIf7F7gQMuOwyrFFDHgq79TJBDZHxAReaSMs2PVHAuVp1G3dinKKqJdLCSIe6rRVCTT6IoK49D89uE0fKmv\/s3770\/IMG_8495%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3419\" data-original-width=\"3770\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiw72WtxC6lKZC30IyE8d4xbuEZp3LCAxfG_nB5Z9xkN0zreJ7Luig35hrpE0jcH_txahfX_ewed79UlKJ4K_uiqdXDzoUnlvOwTQEj5FIf7F7gQMuOwyrFFDHgq79TJBDZHxAReaSMs2PVHAuVp1G3dinKKqJdLCSIe6rRVCTT6IoK49D89uE0fKmv\/w640-h580\/IMG_8495%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE CREAMY LOADED FAUXTATO SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe ingredient list for this delicious salad is very simple. You can certainly double everything if you are wanting something tasty to take to a pot luck or family gathering!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 small head of cauliflower, trimmed and cut into florets\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon\u003C\/li\u003E\u003Cli\u003E1\/4 cup (30g) dairy sour cream\u003C\/li\u003E\u003Cli\u003E2 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1\/2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/4 tsp garlic powder\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E3\/4 cup (90g) grated sharp cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 TBS finely chopped fresh chives\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJfqZixcRiTm05fIVuyCU0hugt65lywIQFuFcYKhJi7HLc9inU_4c0kAaRV2Hc20-xVu-ll4CS4ZZpkhSP0FbbH29kl46u73OrfLXf-8RTsoGsAFahicE0eVN3Wio1oRfscR4orq9x_xIGIt1yQOZiNsn0RVGY0TyM8zHqfjOfoIao0ZAR60PK7Y-F\/s3573\/IMG_8496%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3093\" data-original-width=\"3573\" height=\"554\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJfqZixcRiTm05fIVuyCU0hugt65lywIQFuFcYKhJi7HLc9inU_4c0kAaRV2Hc20-xVu-ll4CS4ZZpkhSP0FbbH29kl46u73OrfLXf-8RTsoGsAFahicE0eVN3Wio1oRfscR4orq9x_xIGIt1yQOZiNsn0RVGY0TyM8zHqfjOfoIao0ZAR60PK7Y-F\/w640-h554\/IMG_8496%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you can't find a small head of cauliflower then use half of a larger one.\u0026nbsp; Do try to use the freshest cauliflower you can find.\u0026nbsp; Frozen cauliflower is not suitable for this recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EUsing full fat anything flies in the face of everything I have tried to do for years and years in an effort to control my weight. However, low fat ingredients usually have sugars and things added to make them taste better. (You got to replace the flavor of fat somehow.)\u0026nbsp; So do use full fat mayo.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSUNG9d4hEmTKTuhRc76Bkwr9bsOTe6jPUsELY5nhjPFlpEell89lFBdEplL8LZb235Z8PZL6LO8BkadIaEjaYlrfNz55p5y9pwssF1M9tUjYPQgSBpd3YahdflclCXeLxmFpbXsmDWupGS84h2TAvTmcUUj0CnbPYuRb7Oycp-KEpl6BbvQL9-gP1\/s5184\/IMG_8498%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSUNG9d4hEmTKTuhRc76Bkwr9bsOTe6jPUsELY5nhjPFlpEell89lFBdEplL8LZb235Z8PZL6LO8BkadIaEjaYlrfNz55p5y9pwssF1M9tUjYPQgSBpd3YahdflclCXeLxmFpbXsmDWupGS84h2TAvTmcUUj0CnbPYuRb7Oycp-KEpl6BbvQL9-gP1\/w640-h480\/IMG_8498%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use sharp (strong) cheddar cheese. You get a lot more flavor from this stronger cheese and as a consequence don't need to use quite as much.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had thought it a lot of garlic powder (make sure you don't use salt) but really it works just as is!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiG8NxNtCuWBc4xVOYs6UAM-oTkFbL6ystBv4M-AN0ZxQjUfFemm4NJOo0-689nb0G--Niwx-2fwvJ3JLvin-5dA9kPS9J1H6jvR9rHMpmJzgy5jEK5FUY1YjfZ17OwIfgzLxYEMNUdQWKGCsJ-EkZIgKgUvZjPpLqBcxdBNclDat4gffnY1Djn3ZMo\/s3815\/IMG_8500%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3453\" data-original-width=\"3815\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiG8NxNtCuWBc4xVOYs6UAM-oTkFbL6ystBv4M-AN0ZxQjUfFemm4NJOo0-689nb0G--Niwx-2fwvJ3JLvin-5dA9kPS9J1H6jvR9rHMpmJzgy5jEK5FUY1YjfZ17OwIfgzLxYEMNUdQWKGCsJ-EkZIgKgUvZjPpLqBcxdBNclDat4gffnY1Djn3ZMo\/w640-h580\/IMG_8500%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used thick cut streaky bacon. When I buy my bacon I take it all out of the package and I roll up each individual rasher into a tight cylinder. I then place them all into an air tight freezer container.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey keep for ages and you can easily take out just as many rashers as you need at any given time.\u0026nbsp; They don't take very long to thaw out, and if you are wanting chopped bacon, they are really easy to chop from frozen.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERemember both cheese and bacon are salty so do be judicious with your use of salt in this recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguxFfsrVRME8M433Yckdj9dTJjRu_LEPCv-AwPyGth8gq7syqKROqT9Nej13MxxAvhwCt36WSwZwS1Xy-oJaXamBBjsyyZYVWZkx-0O8gOgyUypvA-xGk7ZHMU8EUSnbwaqXX-hpZzXRkANQiNOmyXKeakiT6nMNEzIs1myoJkpeytqodTFc_SagbC\/s5184\/IMG_8502%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguxFfsrVRME8M433Yckdj9dTJjRu_LEPCv-AwPyGth8gq7syqKROqT9Nej13MxxAvhwCt36WSwZwS1Xy-oJaXamBBjsyyZYVWZkx-0O8gOgyUypvA-xGk7ZHMU8EUSnbwaqXX-hpZzXRkANQiNOmyXKeakiT6nMNEzIs1myoJkpeytqodTFc_SagbC\/w640-h480\/IMG_8502%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE CREAMY LOADED FAUXTATO SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is relatively easy to make and goes together very quickly if you have everything ready to go before you start!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESet aside and allow to cool.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ULL182Zd_mDjUNV0Dk7I5wJaE1ISnFB9Bmr9A1sqz4H0uK7_moKZUmz2uUT_Q2h8USUaSMwort76D7MfwbTYsxtNGxZexMOj9K4d98bCqIUh6RZQJBz2hrg4_TqFkNRVRcP_-o1ZpdEDd8JQ1t1Elq4HsA8vk42AJ60N3kRPJk5O5gaPdbW-7Gjy\/s4157\/IMG_8504%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3674\" data-original-width=\"4157\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ULL182Zd_mDjUNV0Dk7I5wJaE1ISnFB9Bmr9A1sqz4H0uK7_moKZUmz2uUT_Q2h8USUaSMwort76D7MfwbTYsxtNGxZexMOj9K4d98bCqIUh6RZQJBz2hrg4_TqFkNRVRcP_-o1ZpdEDd8JQ1t1Elq4HsA8vk42AJ60N3kRPJk5O5gaPdbW-7Gjy\/w640-h566\/IMG_8504%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYpVE5x-SLkLcRvCR_rCeXDxgF1d3FLrvi2S3XCGY2vw4YBZEvC6qdNJAivKFvlDj3-3uKXsxne0tP33fcj_UQLhmOvNwlauFv3w1Pbo3g0RxbKU-anQqSeC4ya_qZu8KMGl8saAn441O8zZrVHjvPzW0MnhaTwUAS8nvb3oNB-x4TpEJnByVnQhbN\/s3710\/IMG_8507%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3279\" data-original-width=\"3710\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYpVE5x-SLkLcRvCR_rCeXDxgF1d3FLrvi2S3XCGY2vw4YBZEvC6qdNJAivKFvlDj3-3uKXsxne0tP33fcj_UQLhmOvNwlauFv3w1Pbo3g0RxbKU-anQqSeC4ya_qZu8KMGl8saAn441O8zZrVHjvPzW0MnhaTwUAS8nvb3oNB-x4TpEJnByVnQhbN\/w640-h566\/IMG_8507%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EFold in most of the cheese, bacon and chives, reserving some for on top.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ETransfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgu8FaVIJPHIx2k7dpQA3BlDMiCQuS2FWG7z5ZfHlEAWcoSKQvblpt0ieQ-X0hODH0i5eNV2VTA6_oo7M7HDfwHOCqJOGtnzo8HbU0vA4VOSJQ-B1ZWrwvaQKs00HF27XVuACtjAVWKElob0JE8fhh0Cz72Jt5t76uF2jGbj5awQNfqu5vtvcWeQKG\/s3652\/IMG_8508%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3197\" data-original-width=\"3652\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgu8FaVIJPHIx2k7dpQA3BlDMiCQuS2FWG7z5ZfHlEAWcoSKQvblpt0ieQ-X0hODH0i5eNV2VTA6_oo7M7HDfwHOCqJOGtnzo8HbU0vA4VOSJQ-B1ZWrwvaQKs00HF27XVuACtjAVWKElob0JE8fhh0Cz72Jt5t76uF2jGbj5awQNfqu5vtvcWeQKG\/w640-h560\/IMG_8508%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not watching the carbs, you might be interested in some of my other potato salad recipes. I can promise you all of them are incredibly delicious! (And I'm not just saying that!!)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/06\/classic-potato-salad-small-batch.html\" rel=\"nofollow\" target=\"_blank\"\u003ECLASSIC POTATO SALAD (SMALL BATCH)\u003C\/a\u003E\u003C\/b\u003E - This is a smaller sized recipe of my regular potato salad.\u0026nbsp; This is how my mother made it and its perfect in my opinion. No bells and whistles. Just simple good ingredients put together in a most delicious way!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/04\/honey-mustard-potato-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EHONEY MUSTARD POTATO SALAD\u003C\/a\u003E\u003C\/b\u003E - A tasty combination of both white and sweet potatoes in a lush tangy honey mustard vinaigrette dressing. This is excellent with cold sliced meats!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/07\/bistro-potato-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EBISTRO POTATO SALAD\u003C\/a\u003E\u003C\/b\u003E - This is one of my all time favorite potato salads. It boasts a lovely herby vinaigrette dressing, hard boiled egg, radishes, etc. This is a real winning combination!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiWh3h8QKOX1CXIacLExP6fK45-qWeifl8vo9gL_rh-CjLb9wyy_UtoEPKZ6ucA6P0rVEJjmeRsy08bLdZotGqIJ2PELuIHSmtkUrDfRaIzhWtg0E5wQdgkKdQl0V2-4rFsy_LzbOc2vsxpcNouV8AX5fyQTADJgPCiTh5DP5qQQIzvF1MWjfl-bjFy\/s5184\/IMG_8515%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiWh3h8QKOX1CXIacLExP6fK45-qWeifl8vo9gL_rh-CjLb9wyy_UtoEPKZ6ucA6P0rVEJjmeRsy08bLdZotGqIJ2PELuIHSmtkUrDfRaIzhWtg0E5wQdgkKdQl0V2-4rFsy_LzbOc2vsxpcNouV8AX5fyQTADJgPCiTh5DP5qQQIzvF1MWjfl-bjFy\/w640-h480\/IMG_8515%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EThis keto diabetic friendly fauxtato salad is quite simply delicious. I really enjoyed it. I hope that you will be inspired to want to try it yourself.\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhether you double the recipe to share with friends or make as is to please yourself, or your small family, I think this is something you are really going to enjoy!\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\",\"name\":\"Loaded Fauxtato Salad\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT20M\",\"description\":\"I down sized a recipe I found in a magazine for a loaded cauliflower fauxtato salad! This is not only low carb, keto and diabetic friendly, but delicious as well!\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 small head of cauliflower, trimmed and cut into florets\",\"3 slices of streaky bacon\",\"1\/4 cup (30g) dairy sour cream\",\"2 TBS mayonnaise\",\"1\/2 TBS fresh lemon juice\",\"1\/4 tsp garlic powder\",\"salt and black pepper to taste\",\"3\/4 cup (90g) grated sharp cheddar cheese\",\"2 TBS finely chopped fresh chives\"],\"recipeInstructions\":[\"Fill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\",\"Set aside and allow to cool.\",\"Cook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\",\"Whisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\",\"Fold in most of the cheese, bacon and chives, reserving some for on top.\",\"Transfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650813679616\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Loaded Fauxtato Salad\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\" title=\"Loaded Fauxtato Salad\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ECreamy Loaded Fauxtato Salad\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 20 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EI down sized a recipe I found in a magazine for a loaded cauliflower fauxtato salad! This is not only low carb, keto and diabetic friendly, but delicious as well!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 small head of cauliflower, trimmed and cut into florets\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon\u003C\/li\u003E\u003Cli\u003E1\/4 cup (30g) dairy sour cream\u003C\/li\u003E\u003Cli\u003E2 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1\/2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/4 tsp garlic powder\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E3\/4 cup (90g) grated sharp cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 TBS finely chopped fresh chives\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EFill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\u003C\/li\u003E\u003Cli\u003ESet aside and allow to cool.\u003C\/li\u003E\u003Cli\u003ECook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\u003C\/li\u003E\u003Cli\u003EWhisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\u003C\/li\u003E\u003Cli\u003EFold in most of the cheese, bacon and chives, reserving some for on top.\u003C\/li\u003E\u003Cli\u003ETransfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/s2452\/cover%20mug%20cake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2370\" data-original-width=\"2452\" height=\"618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIf you are watching your sugars, you might think that treats such as Carrot Cake are off the menu and a think such as a Glazed Carrot Cake are totally verboten!\u0026nbsp; Think again!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have been playing around with single serving mug cakes this week and experimenting with them trying to make them sugar free.\u0026nbsp; Not all of my experiments have had great results, but this one did and I am really excited to share it with you today!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFKgq22XGlc6S75Gu-fkcytz746JLIlzz6lHEk8Tj6W7FuBavDYdNMwM2bEqlAMoYcBrknXyF8b8Bm_lx2Z_7Iv6gQywf4cta45rUR7LIwD-ZeuZwKEW60klWgzhRhS4mS8HOY1DAl-ybpZBt5QoaeAk4F-_Gc0dsRQXnnbFDAkGzIJdge5YA4uvoq\/s3098\/IMG_8384%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2480\" data-original-width=\"3098\" height=\"512\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFKgq22XGlc6S75Gu-fkcytz746JLIlzz6lHEk8Tj6W7FuBavDYdNMwM2bEqlAMoYcBrknXyF8b8Bm_lx2Z_7Iv6gQywf4cta45rUR7LIwD-ZeuZwKEW60klWgzhRhS4mS8HOY1DAl-ybpZBt5QoaeAk4F-_Gc0dsRQXnnbFDAkGzIJdge5YA4uvoq\/w640-h512\/IMG_8384%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy mother loved carrot cake.\u0026nbsp; It was her favorite kind. Always on her birthday she wanted me to make her a carrot cake.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOh how she would have loved to have been able to have an almost instantaneous carrot cake on tap such as this one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd being sugar free, its not all that bad for you.\u0026nbsp; At least I like to think it isn't at any rate!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO5BfJe6OZAr8oUHpbdG6l5LC6I2PneugExnrwmZPTwz4jdJj9sKxhAOUrrMHSA2-Hq6oIryV3zUdEmM1-K8FdeibaPD5omWbVAXHCATtzsE2CkWKD0TmYUzTtDLzowWX5EoqxLrGAJvQNrW4Z4VJ0Wbi488AUnXEbTuygjUZzkozfoC1eM0c5O_40\/s2874\/IMG_8385%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2874\" data-original-width=\"2869\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO5BfJe6OZAr8oUHpbdG6l5LC6I2PneugExnrwmZPTwz4jdJj9sKxhAOUrrMHSA2-Hq6oIryV3zUdEmM1-K8FdeibaPD5omWbVAXHCATtzsE2CkWKD0TmYUzTtDLzowWX5EoqxLrGAJvQNrW4Z4VJ0Wbi488AUnXEbTuygjUZzkozfoC1eM0c5O_40\/w638-h640\/IMG_8385%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"638\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe cake itself is nicely flavored and moist, with cinnamon, Swerve brown sugar and plenty of carrots.\u0026nbsp; I would so have loved to add chopped raisins and walnuts, or even some pineapple, and I may do at some time, but today I kept it simple.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe glaze is a nice touch.\u0026nbsp; It is a cream cheese glazed, not too sweet, flavored with vanilla and just a hint of Swerve icing sugar.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can of course make this with regular brown sugar and icing sugars, and it will be just as delicious, maybe even more so.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjc1Rg72QOTHQcfQIhTTA4Y4gRqGVGg-n7SxyAXhYEUAXJEL9GBZKjh_MKCxpKAvEyuryiOq-JXcHupNBLEY5Kncbf1s9Y2xr7p45ycxxSHKvNUD5bdEK8vSl2z87FTRm-mPW0hcucCJmDhx3UOzffbfORl_W1KQEDtykw1PxCk4ZtTgOCXYQxMkip\/s3690\/IMG_8386%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3682\" data-original-width=\"3690\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjc1Rg72QOTHQcfQIhTTA4Y4gRqGVGg-n7SxyAXhYEUAXJEL9GBZKjh_MKCxpKAvEyuryiOq-JXcHupNBLEY5Kncbf1s9Y2xr7p45ycxxSHKvNUD5bdEK8vSl2z87FTRm-mPW0hcucCJmDhx3UOzffbfORl_W1KQEDtykw1PxCk4ZtTgOCXYQxMkip\/w640-h638\/IMG_8386%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE GLAZED CARROT CAKE IN A MUG\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese mug cakes really don't take a lot of any one thing, and they go together and cook super quickly. That is all a part of their appeal. Almost instant gratification!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1B4i8rGlvXwoYAF9guphtfuilKP-ZneLhDUAz9He5QbqfruAYt2rWfbSqJrPBQTXegGvSk4dzfwyioKt3HnwVFMNL_3zvTtRG16aZNJVG6qxpnw8sXfz1jH18SVUIbvp0Z4Dee256SpZCz8uOPZMnB-rcBKNGSeFQdT08Z5XeJUpjEZ1AFiaaD4AB\/s3961\/IMG_8387%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3537\" data-original-width=\"3961\" height=\"572\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1B4i8rGlvXwoYAF9guphtfuilKP-ZneLhDUAz9He5QbqfruAYt2rWfbSqJrPBQTXegGvSk4dzfwyioKt3HnwVFMNL_3zvTtRG16aZNJVG6qxpnw8sXfz1jH18SVUIbvp0Z4Dee256SpZCz8uOPZMnB-rcBKNGSeFQdT08Z5XeJUpjEZ1AFiaaD4AB\/w640-h572\/IMG_8387%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E2 TBS Swerve brown sugar (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E3 TBS whole milk\u003C\/li\u003E\u003Cli\u003E1\/4 cup (35g) plain all purpose flour\u003C\/li\u003E\u003Cli\u003E1\/4 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/4 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E2 TBS finely shredded raw peeled carrot\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the glaze:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS cream cheese\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\u003C\/li\u003E\u003Cli\u003Efew drops vanilla extract\u003C\/li\u003E\u003Cli\u003Ecinnamon to sprinkle\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVo8zjO1Ue2L8UHiFy79bTWVN0CqXfX0vLyoYa5N-mBQ3p-SWMGtgHPU6aT-SWzgkTvF2E01Sv_tMabiUTXcKbkW4eFiHvHU1xXDDl6qCypKJ0G5LpQMzOL2X8oFn_RrFESrxE67Dkin68Y5Zp1osxPfAS-ae_Yb-NY7V7i_23-_TA2fLCXCzI8gcp\/s3617\/IMG_8403%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2605\" data-original-width=\"3617\" height=\"460\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVo8zjO1Ue2L8UHiFy79bTWVN0CqXfX0vLyoYa5N-mBQ3p-SWMGtgHPU6aT-SWzgkTvF2E01Sv_tMabiUTXcKbkW4eFiHvHU1xXDDl6qCypKJ0G5LpQMzOL2X8oFn_RrFESrxE67Dkin68Y5Zp1osxPfAS-ae_Yb-NY7V7i_23-_TA2fLCXCzI8gcp\/w640-h460\/IMG_8403%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELike I said, I used the Swerve sugar replacements in both the cake and the glaze itself. Swerve is a sugar free sugar replacement that measures like for like with sugar.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is made of completely natural ingredients, nothing artificial. I like that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhm9jZNRZoklZcOjI9yP0k2o8CqM9OdKM9Jaxo9LTq4Pmqw5R0NOl1ZzeWrm6JkOXw0TyEYpmtqWLCebsqQpM5XYGZBB4AtRj_4OYJ-CG7uLyqDg-rOkTaNTM-WkMPJZFebIw3m58bSUCXgbDUTxbCOuYpPVRzMs__vTQ2dNAVjZneOTeIZYOlWpJAX\/s5184\/IMG_8401.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhm9jZNRZoklZcOjI9yP0k2o8CqM9OdKM9Jaxo9LTq4Pmqw5R0NOl1ZzeWrm6JkOXw0TyEYpmtqWLCebsqQpM5XYGZBB4AtRj_4OYJ-CG7uLyqDg-rOkTaNTM-WkMPJZFebIw3m58bSUCXgbDUTxbCOuYpPVRzMs__vTQ2dNAVjZneOTeIZYOlWpJAX\/w640-h480\/IMG_8401.JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also only use real vanilla extract. I just think it has a much nicer flavor than artificial vanilla. Because it is real, you also don't need to use as much to get the same amount of flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use plain all purpose flour.\u0026nbsp; I have not experimented with gluten free flours or almond meal so I cannot say as to how they would turn out.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUFBzldsmuB_yNrbC3XKDyXYm5wIweLPhlp4T-zE-FswB9oOVpAKU71Y5QRbi036PUMQa8vRcSn8P8n2vY9kILaELbD2uRQJl1Qku0wRWd4rZYdu4T5VYAk5F_vXIbV88e32WGyHp9orvG29goLV2YyrKJQFGyUXT2duUTBdfOIj63lqceL_mcYeMz\/s3462\/IMG_8400%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3446\" data-original-width=\"3462\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUFBzldsmuB_yNrbC3XKDyXYm5wIweLPhlp4T-zE-FswB9oOVpAKU71Y5QRbi036PUMQa8vRcSn8P8n2vY9kILaELbD2uRQJl1Qku0wRWd4rZYdu4T5VYAk5F_vXIbV88e32WGyHp9orvG29goLV2YyrKJQFGyUXT2duUTBdfOIj63lqceL_mcYeMz\/w640-h638\/IMG_8400%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE GLAZED CARROT CAKE IN A MUG\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne of the things I really like about these mug cakes is the ease of preparation and almost instant gratification.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are perfect for the smaller family or the singleton or for when you are just wanting some cake but don't want to go to all the bother and hassle of making a full sized cake!\u0026nbsp; Nothing could be simpler.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMxLfqd0U13is02gnWtYT8-kLsrnalA2jNeZ1jomEBxvp0u3ETf1EyNgOycppMFBnzNSzGA70BP_giYvnNp4wbaAtFFQNdwq7IuQMHaKxAht7liTmKTLIK8monE0anD1he7naXxu4Am4Vgbx-9icE1kbqKRwhxKYV7MegFflZCJXs-9pILZaBl6mRp\/s4315\/IMG_8398%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3105\" data-original-width=\"4315\" height=\"460\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMxLfqd0U13is02gnWtYT8-kLsrnalA2jNeZ1jomEBxvp0u3ETf1EyNgOycppMFBnzNSzGA70BP_giYvnNp4wbaAtFFQNdwq7IuQMHaKxAht7liTmKTLIK8monE0anD1he7naXxu4Am4Vgbx-9icE1kbqKRwhxKYV7MegFflZCJXs-9pILZaBl6mRp\/w640-h460\/IMG_8398%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd as you can see the texture is quite nice and cake-like.\u0026nbsp; Just be careful not to over cook it.\u0026nbsp; If you do, you risk ending up with a rubbery cake.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWipe the edges of the bowl or mug clean.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EServe and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLi7EVVSBfg5qe9JnSCtz1wUAFctYCGLSDhToLtRXi3zYhEDfDQe3bDciWSesNMDN67Mao50rBi2MX-nOba-HyRggsZGs_nrpC8sCjbjK9G_AhY_QE77f6_PaWAX-g7Y4BK8kvvm9aisMG7G6aYoVe4Rp5mmiFHAZ-22dJSXV_8IvLY9nL1cET6yIR\/s3815\/IMG_8393%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3570\" data-original-width=\"3815\" height=\"598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLi7EVVSBfg5qe9JnSCtz1wUAFctYCGLSDhToLtRXi3zYhEDfDQe3bDciWSesNMDN67Mao50rBi2MX-nOba-HyRggsZGs_nrpC8sCjbjK9G_AhY_QE77f6_PaWAX-g7Y4BK8kvvm9aisMG7G6aYoVe4Rp5mmiFHAZ-22dJSXV_8IvLY9nL1cET6yIR\/w640-h598\/IMG_8393%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt really does have a nice texture and that glazed sets it off perfectly!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf course I am no stranger to carrot cakes on here. I have shared many a recipe for them throughout the years.\u0026nbsp; Here are some of my favorite ones:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/09\/carrot-cake-roll.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/09\/carrot-cake-roll.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT CAKE ROLL\u003C\/a\u003E\u003C\/b\u003E - Like a jelly roll, except it is a moist and delicious carrot cake. There is a cream cheese filling to roll it around as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2013\/08\/carrot-cake-with-ginger-buttercream.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT CAKE WITH A GINGER BUTTERCREAM FROSTING\u003C\/a\u003E\u003C\/b\u003E - filled with little sweet nuggets of raisins and toasted walnuts, the frosting is this delicious cakes crowning glory!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMwNvktUQ3-IDpchFg3LK0urRDUKkAezL16Jg1bDxQmSG2_1HBuZZj8gbNUwKTI5f4hpTBzYXnY97ZBX1MQDVlMtwkBQZ2eAy74a4ueQMGnu302nNUn5_CnIG6-2UBdnAJe-vNPlwtCH-nSv2I4nY4vQ5a9AseaPGkDin-DiVBdVWkhnNT-by5l015\/s3240\/IMG_8391%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2830\" data-original-width=\"3240\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMwNvktUQ3-IDpchFg3LK0urRDUKkAezL16Jg1bDxQmSG2_1HBuZZj8gbNUwKTI5f4hpTBzYXnY97ZBX1MQDVlMtwkBQZ2eAy74a4ueQMGnu302nNUn5_CnIG6-2UBdnAJe-vNPlwtCH-nSv2I4nY4vQ5a9AseaPGkDin-DiVBdVWkhnNT-by5l015\/w640-h560\/IMG_8391%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2012\/03\/carrot-and-poppy-seed-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT AND POPPYSEED CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; this delicious carrot cake bakes in a loaf tin, and boasts an orange sugar crunch drizzle glaze.\u0026nbsp; Its fabulous!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2010\/08\/simple-carrot-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2010\/08\/simple-carrot-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003EA SIMPLE CARROT CAKE\u003C\/a\u003E\u003C\/b\u003E - One simple layer, all of your favorite flavors, and a vanilla drizzle icing flicked over top.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9vBsGKg2uLqZB6ENQq3wFIgJsVZvIH5RsP3gNtAsJt-T0mEEvQ5kA-CND47CcVC5tLO_ORQ3ltzl9lrKp7G2A0ZN1nUcDfb7ZiK44AEgmj4J3XV_f00-Y7bbvF32tVaF2_24ODdH5fqXBY9e2a0r5PDyaNmUzal6mpBO1Y7EaXB3PcEGFb_W5oTnh\/s4612\/IMG_8389%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3064\" data-original-width=\"4612\" height=\"426\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9vBsGKg2uLqZB6ENQq3wFIgJsVZvIH5RsP3gNtAsJt-T0mEEvQ5kA-CND47CcVC5tLO_ORQ3ltzl9lrKp7G2A0ZN1nUcDfb7ZiK44AEgmj4J3XV_f00-Y7bbvF32tVaF2_24ODdH5fqXBY9e2a0r5PDyaNmUzal6mpBO1Y7EaXB3PcEGFb_W5oTnh\/w640-h426\/IMG_8389%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003ESo as you can see, we really are fond of carrot cakes here on The English Kitchen, and this is just the tip of the iceberg!\u0026nbsp; There are muffins, and donuts and even scones.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI really hope you will want to make this Glazed Carrot Cake in a Mug, sugar free or not. I hope you enjoy it as much as I did!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E \n \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\",\"name\":\"Carrot Cake in a Mug (sugar free)\",\"prepTime\":\"PT1M\",\"cookTime\":\"PT2M\",\"totalTime\":\"PT3M\",\"description\":\"This is a perfect sugar free dessert for one. With its spicy carrot cake flavor and rich cream cheese glaze, it always goes down a treat. If you are not bothered about sugar, simply replace the sweeteners with an equal amount of sugar. This is delicious!\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 1\/2 TBS butter, melted\",\"2 TBS Swerve brown sugar (can use regular brown sugar)\",\"3 TBS whole milk\",\"1\/4 cup (35g) plain all purpose flour\",\"1\/4 tsp baking powder\",\"1\/4 tsp ground cinnamon\",\"1\/4 tsp vanilla extract\",\"2 TBS finely shredded raw peeled carrot\",\"1 1\/2 TBS cream cheese\",\"1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\",\"few drops vanilla extract\",\"cinnamon to sprinkle\"],\"recipeInstructions\":[\"In a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\",\"Whisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\",\"Wipe the edges of the bowl or mug clean.\",\"Cook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes 1 minutes in my microwave, so do check at the one minute mark.\",\"Whisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake and sprinkle with some cinnamon.\",\"Serve and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650461857733\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Carrot Cake in a Mug (sugar free)\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\" title=\"Carrot Cake in a Mug (sugar free)\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EGlazed Carrot Cake in a Mug (sugar free)\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 1 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 2 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 3 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is a perfect sugar free dessert for one. With its spicy carrot cake flavor and rich cream cheese glaze, it always goes down a treat. If you are not bothered about sugar, simply replace the sweeteners with an equal amount of sugar. This is delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E2 TBS Swerve brown sugar (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E3 TBS whole milk\u003C\/li\u003E\u003Cli\u003E1\/4 cup (35g) plain all purpose flour\u003C\/li\u003E\u003Cli\u003E1\/4 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/4 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E2 TBS finely shredded raw peeled carrot\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the glaze:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS cream cheese\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\u003C\/li\u003E\u003Cli\u003Efew drops vanilla extract\u003C\/li\u003E\u003Cli\u003Ecinnamon to sprinkle\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EIn a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\u003C\/li\u003E\u003Cli\u003EWhisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\u003C\/li\u003E\u003Cli\u003EWipe the edges of the bowl or mug clean.\u003C\/li\u003E\u003Cli\u003ECook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.\u003C\/li\u003E\u003Cli\u003EWhisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.\u003C\/li\u003E\u003Cli\u003EServe and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. 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Lately I have been experimenting with gluten free and sugar free goodies.\u0026nbsp; This is because I am a type 2 Diabetic as well as having IBS, so eating causes me a bit of a double whammy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I\u0026nbsp; created a healthy chocolate chip oatmeal cookie that is not only gluten free but contains no sugar whatsoever. There is also no dairy or nuts in them!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/s5184\/IMG_8129%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/w640-h480\/IMG_8129%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot all of my experiments turn out, but today this one did and I was so pleased. Cindy and Dan happened by not too long after I had taken them out of the oven and they both enjoyed one while they were here and Cindy took half a dozen home with her.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought perhaps Dad might enjoy them as well. He is also a type 2 Diabetic and Cindy is borderline.\u0026nbsp; So we all need to watch our carbs and our sugars.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/s5184\/IMG_8130%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/w640-h480\/IMG_8130%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat's hard when you have a bit of a sweet tooth, and we all do.\u0026nbsp; So its nice to know that it is possible to create something that is not only delicious, but also diabetic friendly and gluten free.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI still wouldn't go overboard eating them. Just saying!\u0026nbsp; Too much of anything is never a good thing!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/s3751\/IMG_8131%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3156\" data-original-width=\"3751\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/w640-h538\/IMG_8131%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDefinitely not ordinary every day ingredients, but if you are keeping a gluten free and sugar free kitchen, these will fit right in!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/s3860\/IMG_8132%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3860\" data-original-width=\"3851\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/w638-h640\/IMG_8132%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"638\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are not calorie free for sure, but at least there is no gluten and no refined sugar.\u0026nbsp; I have used swerve sugar substitute which comes in granulated, brown and icing sugar varieties.\u0026nbsp; It is made from completely natural plant ingredients.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe gluten free flour I used was Bob's Red Mill. I have some here that is milled locally at the Valley Flax Mill (just around the corner from me), but I want to use up my Bob's first.\u0026nbsp; You can use any gluten free flour that measures one for one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/s5184\/IMG_8133.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/w640-h480\/IMG_8133.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy sister figured out the net carbs per cookie and they came out at about 8.8 carbs per cookie, which is not bad.\u0026nbsp; Not keto but low carb for sure.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELily makes great sugar free chocolate chips, but you can usually find a good sugar free chocolate chip at the grocery store.\u0026nbsp; Any sugar free will work for these.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/s4130\/IMG_8143%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3132\" data-original-width=\"4130\" height=\"486\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/w640-h486\/IMG_8143%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be simpler.\u0026nbsp; They go together like any cookie. You may find the dough to be a bit crumbly but I use my hands to shape the balls and they smoosh together nicely!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/s3447\/IMG_8138%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2877\" data-original-width=\"3447\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/w640-h534\/IMG_8138%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/s3206\/IMG_8140%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3206\" data-original-width=\"3050\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/w608-h640\/IMG_8140%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"608\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/s3453\/IMG_8142%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2935\" data-original-width=\"3453\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/w640-h544\/IMG_8142%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u0026nbsp; They might crumble if you try to scoop them off too soon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EThese cookies are crisp, yet chewy and filled with an abundance of chocolate chips.\u0026nbsp; You can cut back on the chocolate chips if you want to, but I was quite happy with the amount that I used.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/s4198\/IMG_8135%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3233\" data-original-width=\"4198\" height=\"492\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/w640-h492\/IMG_8135%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOver all I was quite pleased with how these turned out.\u0026nbsp; High fiber because of the oats, no gluten,\u0026nbsp; no sugar at all and very low carb.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat more could an overweight Diabetic with IBS ask for? Not a lot I reckon!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EAFTERNOTE\u003C\/b\u003E - Although these were incredibly delicious on the first day, they don't keep very well. Although still edible,\u0026nbsp; and still tasty, by the second day they had become rather hard. I am not sure if this is due to the sweetener used or the gluten free flour. Back to the drawing board.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\",\"name\":\"Healthy Chocolate Chip Oatmeal Cookies\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"description\":\"These delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\",\"yield\":\"24\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (125g) butter, at room temperature\",\"1\/2 cup (100g) granulated swerve (can use regular sugar)\",\"2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\",\"1 large free range egg\",\"2 tsp vanilla\",\"1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\",\"1 1\/2 cups (140g) quick oats\",\"1\/2 tsp baking soda\",\"1\/2 tsp baking powder\",\"1\/2 tsp salt (I do not use this)\",\"1\/2 tsp ground cinnamon\",\"1 cup (185g) sugar free chocolate chips\",\"a few extra chocolate chips to pop on top (optional)\"],\"recipeInstructions\":[\"Preheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\",\"Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\",\"Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\",\"Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\",\"Pop a few extra chocolate chips on top of each. (optional)\",\"Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\",\"Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649518140059\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EHealthy Chocolate Chip Oatmeal Cookies\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E24\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 25 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u003C\/li\u003E\u003Cli\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/li\u003E\u003Cli\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/li\u003E\u003Cli\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/li\u003E\u003Cli\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/li\u003E\u003Cli\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/li\u003E\u003Cli\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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src=\"https:\/\/common.recipesgenerator.com\/code.js?v=1649520296955\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/s3527\/end%20cookies.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2963\" data-original-width=\"3527\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/w640-h538\/end%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5959243028565910170\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html","title":"Healthy Chocolate Chip Oatmeal Cookies"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/s72-w640-h582-c\/cover%20cookies.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3438090995587624062"},"published":{"$t":"2021-04-09T08:00:00.014+01:00"},"updated":{"$t":"2021-04-09T12:31:27.567+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"}],"title":{"type":"text","$t":"Eating with Diabetes"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-jOLpy5xr14g\/YHA69dPGqNI\/AAAAAAADMwA\/TnKurHc4HRcaLLoUcHjiLiC0l02qDKsuQCLcBGAsYHQ\/s2000\/Diabetic%2BEating.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Eating with Diabetes\" border=\"0\" data-original-height=\"2000\" data-original-width=\"2000\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-jOLpy5xr14g\/YHA69dPGqNI\/AAAAAAADMwA\/TnKurHc4HRcaLLoUcHjiLiC0l02qDKsuQCLcBGAsYHQ\/w640-h640\/Diabetic%2BEating.jpg\" title=\"Eating with Diabetes\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn October of 2015 I was diagnosed with having Type 2 Diabetes. No surprise there.\u0026nbsp; It runs in my family and I had been dodging the bullet for a long time. It was bound to catch up with me.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAt first I was really dismayed. As a person who loves to cook and to eat, I despaired that I would ever be able to eat anything delicious again. Oh how very wrong I was. But more on that later.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMeal planning is the most challenging task in living day to day with diabetes. There are three types of Diabetes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul style=\"text-align: left;\"\u003E\u003Cli\u003EType 1 diabetes, which is found in about 10% of all cases and occurs mostly in children and young adults.\u0026nbsp; This type requires insulin along with dietary management and regular activity.\u003C\/li\u003E\u003Cli\u003EType 2 diabetes, which I have. This kind of diabetes accounts for 90%\u0026nbsp; of people and is usually seen in adults, although it is not unheard of in children with the growing rates of obesity. This type is managed with a personalised meal plan, oral medication and\/or insulin and physical activity.\u003C\/li\u003E\u003Cli\u003EGestational diabetes, which occurs in 2% to 4% of all pregnancies.\u0026nbsp; This type is usually managed by meal planning, exercise and sometimes insulin. This type of diabetes also can increase the risk of both the mother and children later in life.\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003EManaging diabetes, once diagnosed, requires daily attention.\u0026nbsp; Food intake, activity, blood glucose monitoring and healthy lifestyle choices all play a part of this. (Scroll down for some delicious diabetic friendly recipes.)\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-idDPzDXktao\/YG79reT1y5I\/AAAAAAADMnY\/-mP4DT71z_EKeihJ8S0CxqvzKpziC4rygCLcBGAsYHQ\/s480\/64394667_377812409523258_7265988060897083392_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Diabetes\" border=\"0\" data-original-height=\"480\" data-original-width=\"320\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-idDPzDXktao\/YG79reT1y5I\/AAAAAAADMnY\/-mP4DT71z_EKeihJ8S0CxqvzKpziC4rygCLcBGAsYHQ\/w426-h640\/64394667_377812409523258_7265988060897083392_n.jpg\" title=\"Diabetes\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003ESome guidelines for people learning to live with Diabetes include:\u003C\/div\u003E\u003Cdiv\u003E(these can apply to all people)\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E1.\u003C\/b\u003E Limit salt alcohol and caffeine\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E2. \u003C\/b\u003EAchieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating (this is the hard part.)\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E3.\u003C\/b\u003E Choosing lower fat dairy products, leaner meats and food prepared with little or no fat.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E4. \u003C\/b\u003EEmphasize whole grain cereals, breads, other grain products, vegetables and fruit.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E5. \u003C\/b\u003EEat a variety of foods. Eat a rainbow.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMost people with diabetes try to cut out carbohydrates from their diet altogether. This is not a healthy thing to do.\u0026nbsp; The simple truth is we get a lot of our energy from eating carbohydrates. 50 to 60% of our daily energy needs and calories should be obtained from eating carbohydrates.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECarbohydrate sources include grains and starches, milk \u0026amp; alternatives, fruits, vegetables and other choices.\u0026nbsp; These should be in our diets, but we need to be more careful about the ones we choose to consume.\u0026nbsp; Complex carbohydrates are what is best for us.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EA complex carbohydrate is one which contains plenty of fiber and starch.\u0026nbsp; So you need to be eating carbohydrates that rich in these things. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol.\u0026nbsp; \u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-C9bGXJZAzNo\/YG8EZkk3N8I\/AAAAAAADMno\/BpIwmNp_zFcgybRdBoP-Sgy3ap4jxkYVgCLcBGAsYHQ\/s469\/62544599_489917885097892_6607013509299437568_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Diabetes\" border=\"0\" data-original-height=\"469\" data-original-width=\"320\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-C9bGXJZAzNo\/YG8EZkk3N8I\/AAAAAAADMno\/BpIwmNp_zFcgybRdBoP-Sgy3ap4jxkYVgCLcBGAsYHQ\/w436-h640\/62544599_489917885097892_6607013509299437568_n.jpg\" title=\"Diabetes\" width=\"436\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThings you need to be eating carbohydrate-wise include:\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u0026nbsp;1.\u003C\/b\u003E \u003Cb\u003EWhole grains:\u0026nbsp;\u003C\/b\u003EWhole grains are good sources of fiber, as well as potassium, magnesium, and selenium. Choose less processed whole grains such as quinoa, buckwheat, and whole-wheat pasta.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E2. Fiber-rich fruits:\u0026nbsp;\u003C\/b\u003ESome of these are apples, berries, and bananas. Avoid canned fruit since it usually contains added syrup.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u0026nbsp;3. Fiber-rich vegetables:\u003C\/b\u003E\nEat more of all your veggies, including broccoli, leafy greens, and carrots.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;\u003Cb\u003E4. Beans:\u0026nbsp;\u003C\/b\u003EAside from fiber, these are good sources of folate, iron, and potassium.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Choosing the right carbs takes time and practice. With some research and by keeping an eye on nutrition labels, you can start making healthier choices to energize your body and protect it from long-term complications.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6N3_dTAnN0s\/YG8Fm6nkE0I\/AAAAAAADMnw\/NYL9j0zSTpsNfYE7fLOy3CUS00U8besGgCLcBGAsYHQ\/s457\/62383283_537226290142962_7887210137725698048_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"diabetes\" border=\"0\" data-original-height=\"457\" data-original-width=\"320\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-6N3_dTAnN0s\/YG8Fm6nkE0I\/AAAAAAADMnw\/NYL9j0zSTpsNfYE7fLOy3CUS00U8besGgCLcBGAsYHQ\/w448-h640\/62383283_537226290142962_7887210137725698048_n.jpg\" title=\"diabetes\" width=\"448\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EA fiber intake up at least 25 to 35g per day is what is recommended for adults. High-fiber foods are preferable, especially those with a low glycemic index.\u0026nbsp; The glycemic index is a scale that ranks carbohydrate rich foods by how much they raise blog glucose levels compared to standard foods.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMany factors contribute to a food's glycemic effect. Things such as the soluble fiber, how resistant the food is to digestion, how the food has been cooked or prepared, and whether or not the food is eaten alone or as part of a mixed meal.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBy choosing foods which have a low-glycemic index more often than not, people with diabetes may experience less of a rise in blood glucose after meals or snacks.\u0026nbsp; Low glycemic foods are often higher in vitamins, minerals and fiber and help you to feel full longer.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Hx7fIYa9AWs\/YG8Iudl6OEI\/AAAAAAADMn4\/_TU4J78rIzcWtpSJzITR3O-K9Um4gSXnwCLcBGAsYHQ\/s479\/62407422_2319649774793469_4023116348862234624_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Diabetes\" border=\"0\" data-original-height=\"479\" data-original-width=\"320\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-Hx7fIYa9AWs\/YG8Iudl6OEI\/AAAAAAADMn4\/_TU4J78rIzcWtpSJzITR3O-K9Um4gSXnwCLcBGAsYHQ\/w428-h640\/62407422_2319649774793469_4023116348862234624_n.jpg\" title=\"Diabetes\" width=\"428\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods:\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EBread: \u003C\/b\u003Ewhole grain, multigrain, rye, sourdough\nBreakfast cereals: steel cut oats, bran flakes\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFruit:\u003C\/b\u003E apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes, and more\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EVegetables: \u003C\/b\u003Ecarrots, broccoli, cauliflower, celery, zucchini, and more\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EStarchy vegetables:\u003C\/b\u003E sweet potatoes with an orange flesh, corn, yams, winter squash\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ELegumes:\u003C\/b\u003E lentils, chickpeas, baked beans, butter beans, kidney beans, and more\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EPasta and noodles: \u003C\/b\u003Epasta, soba noodles, vermicelli noodles, rice noodles\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ERice:\u003C\/b\u003E basmati, Doongara, long grain, brown\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EGrains:\u003C\/b\u003E quinoa, barley, pearl couscous, buckwheat, freekeh, semolina\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EDairy and dairy replacements:\u003C\/b\u003E milk, cheese, yogurt, coconut milk, soy milk, almond milk\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-s3wiA0Apl3o\/YG8Kt1jLe6I\/AAAAAAADMoA\/71Ag6ORfGZsX-ky9UxApE5mzTpvkAdSCwCLcBGAsYHQ\/s480\/64431340_2218835901557294_1248441521435312128_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Diabetic\" border=\"0\" data-original-height=\"480\" data-original-width=\"312\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-s3wiA0Apl3o\/YG8Kt1jLe6I\/AAAAAAADMoA\/71Ag6ORfGZsX-ky9UxApE5mzTpvkAdSCwCLcBGAsYHQ\/w416-h640\/64431340_2218835901557294_1248441521435312128_n.jpg\" title=\"Diabetic\" width=\"416\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe following foods contain few or no carbs and therefore don’t have a GI value. These foods can be included as part of the low GI diet:\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFish and seafood: \u003C\/b\u003Eincluding salmon, trout, tuna, sardines, and prawns\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EOther animal products:\u003C\/b\u003E including beef, chicken, pork, lamb, and eggs\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ENuts:\u003C\/b\u003E such as almonds, cashews, pistachios, walnuts, and macadamia nuts\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFats and oils:\u003C\/b\u003E including olive oil, butter, and avocado\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHerbs and spices:\u003C\/b\u003E such as garlic, basil, dill, salt, and pepper \u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt goes without saying that foods which are high in salt, sugar, and fat should not be a regular part of a Diabetic's diet, or anyone's for that matter, however an occasional treat is something which can be enjoyed in moderation from time to time.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ccpdPL7_YZI\/YG8K94gatWI\/AAAAAAADMoI\/nBQmvswT9IkNB69p-MyN9TiMqkNYrC52gCLcBGAsYHQ\/s480\/64480070_432178847333806_349514096267231232_n.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"480\" data-original-width=\"313\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-ccpdPL7_YZI\/YG8K94gatWI\/AAAAAAADMoI\/nBQmvswT9IkNB69p-MyN9TiMqkNYrC52gCLcBGAsYHQ\/w418-h640\/64480070_432178847333806_349514096267231232_n.jpg\" width=\"418\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI know that I post a lot of baked goods and other delicious recipes on the blog.\u0026nbsp; For the most part these things are given away and not eaten by myself. When I was living in the UK,\u0026nbsp; I had a husband who could eat whatever he wanted to eat without any adverse effects, and in fact had a problem keeping his weight up. He lost weight all the time with little or no effort. Annoying to me for sure. He was always more than able to enjoy all of the treats\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENow I am living with my family, most of whom are either diabetic or on the verge of being so, these treats have gone right down and its a lot easier for me to manage my diet.\u0026nbsp; When I looked through my recipe archives however, I found a multitude of healthy recipes and things which were not verboten for Diabetics.\u0026nbsp; I thought I would share some of them with you today.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-CR07u4jscMw\/YG8h8QZ1viI\/AAAAAAADMsA\/SqRIqA_TvFs3eVAN2HPgu3twXZQ5RiSAwCLcBGAsYHQ\/s640\/unnamed.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Zippy Red Slaw\" border=\"0\" data-original-height=\"640\" data-original-width=\"614\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-CR07u4jscMw\/YG8h8QZ1viI\/AAAAAAADMsA\/SqRIqA_TvFs3eVAN2HPgu3twXZQ5RiSAwCLcBGAsYHQ\/w614-h640\/unnamed.jpg\" title=\"Zippy Red Slaw\" width=\"614\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EZIPPY RED SLAW\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EI think this is pretty healthy all told.\u0026nbsp; You get vivid color\u0026nbsp;and crunch from the raw red cabbage, which really doesn't taste much different from green cabbage.\u0026nbsp;\u0026nbsp; Cabbage is filled with vitamins and is quite low in any carbohydrate value and natural sugars.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EI added some red beans and some corn for extra fibre and just a tiny bit of starch, but not overwhelmingly so.\u0026nbsp; The beans also add protein, which is really important.\u0026nbsp; Chopped tomatoes added a bit of colour and natural sweetness and some chopped spring onion added a bit of zest.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/09\/zippy-red-slaw.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/09\/zippy-red-slaw.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-bxigAJLNG3s\/YG8MKGokhDI\/AAAAAAADMoY\/yC_Pgh993WMLYi75PCkcW71ej_JYx-mLQCLcBGAsYHQ\/s640\/unnamed.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Crumbed Cod\" border=\"0\" data-original-height=\"635\" data-original-width=\"640\" height=\"636\" src=\"https:\/\/1.bp.blogspot.com\/-bxigAJLNG3s\/YG8MKGokhDI\/AAAAAAADMoY\/yC_Pgh993WMLYi75PCkcW71ej_JYx-mLQCLcBGAsYHQ\/w640-h636\/unnamed.jpg\" title=\"Almond Crumbed Cod\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EALMOND CRUMBED COD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is delicious, easy to make and low in fat. There are approximately 10g carbs per serving. I like cod because it has a lovely mild flavour and beautiful texture.\u003C\/div\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EThe almond and whole grain topping add a nice crunch and flavour as well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/09\/almond-crumbled-cod.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zEdTSDyQFLo\/YG8NXKKjDEI\/AAAAAAADMog\/b8_AOfk1ifQ3ucMnojlAoQf8j9OTYcLrQCLcBGAsYHQ\/s640\/unnamed%2B%25281%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pumpkin Muffins, two ways\" border=\"0\" data-original-height=\"381\" data-original-width=\"640\" height=\"380\" src=\"https:\/\/1.bp.blogspot.com\/-zEdTSDyQFLo\/YG8NXKKjDEI\/AAAAAAADMog\/b8_AOfk1ifQ3ucMnojlAoQf8j9OTYcLrQCLcBGAsYHQ\/w640-h380\/unnamed%2B%25281%2529.jpg\" title=\"Pumpkin Muffins, two ways\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EPUMPKIN MUFFINS, TWO WAYS\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u0026nbsp;I decided to play with one of my favourite Pumpkin Muffin recipes the other day to see if I could replace the sugar in it with a sugar substitute suitable for baking, and replace the regular cooking oil with coconut oil, which is better for you.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EActually I thought the sugar sub ones were a lot tastier. \u0026nbsp; The coconut oil added a lovely flavour. But both muffins are very delicious.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/09\/pumpkin-muffins-two-ways-diabetic.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2BaCIhtgEoQ\/YG8OQKew6JI\/AAAAAAADMoo\/nB7DA6qo6Q0rJPMKfVB_o6Zb53EMJnZnwCLcBGAsYHQ\/s640\/unnamed%2B%25282%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Turnip \u0026amp; Carrot Dish\" border=\"0\" data-original-height=\"640\" data-original-width=\"613\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-2BaCIhtgEoQ\/YG8OQKew6JI\/AAAAAAADMoo\/nB7DA6qo6Q0rJPMKfVB_o6Zb53EMJnZnwCLcBGAsYHQ\/w612-h640\/unnamed%2B%25282%2529.jpg\" title=\"Turnip \u0026amp; Carrot Dish\" width=\"612\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003ETURNIP \u0026amp; CARROT DISH\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EThis delicious vegetable mix here today is a very flavourful way to get in some of your five a day fruit and veg. \u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EWith carrots, turnips (you could use rutabaga or swede instead), celery and onions, it is a beautiful combination, both in looks and in texture and taste.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/09\/turnip-and-carrot-dish.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OilSF-zAQuo\/YG8OyvWod6I\/AAAAAAADMow\/bPg-lYCmhMwLMJZWcutsex2m3NI4_IndQCLcBGAsYHQ\/s640\/unnamed%2B%25283%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Dijon\" border=\"0\" data-original-height=\"640\" data-original-width=\"606\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-OilSF-zAQuo\/YG8OyvWod6I\/AAAAAAADMow\/bPg-lYCmhMwLMJZWcutsex2m3NI4_IndQCLcBGAsYHQ\/w606-h640\/unnamed%2B%25283%2529.jpg\" title=\"Chicken Dijon\" width=\"606\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003ECHICKEN DIJON\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003ELean Chicken Breasts are simply rolled in a mix of plain yogurt and Dijon mustard, and then in some tasty whole wheat bread crumbs.\u0026nbsp; I used a malted loaf, so there are also some little bits for extra crunch in the coating.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EWith some simple new potatoes (browned on one side in a nonstick skillet sprayed with low fat cooking spray) and the vegetables from the other day, it was quite simply part of a healthy plate for dinner!\u0026nbsp; Yum!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/chicken-dijon.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/chicken-dijon.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tUM3gTjCRcE\/YG8PTVEa0SI\/AAAAAAADMo4\/PBNbqEWAJNocgx4kmLhYAQSXm-Cw4mYtgCLcBGAsYHQ\/s640\/unnamed%2B%25284%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"OATMEAL PANCAKES WITH MAPLE FRUIT\" border=\"0\" data-original-height=\"622\" data-original-width=\"640\" height=\"622\" src=\"https:\/\/1.bp.blogspot.com\/-tUM3gTjCRcE\/YG8PTVEa0SI\/AAAAAAADMo4\/PBNbqEWAJNocgx4kmLhYAQSXm-Cw4mYtgCLcBGAsYHQ\/w640-h622\/unnamed%2B%25284%2529.jpg\" title=\"OATMEAL PANCAKES WITH MAPLE FRUIT\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EOATMEAL PANCAKES WITH MAPLE FRUIT\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EDifferent doesn't have to be boring as\u0026nbsp; this recipe I am showing you here today will prove!\u0026nbsp; These are fabulous, and whilst they are not doused in lashings of butter and maple syrup, they are still filled with plenty of flavour and interest.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"background-color: white; font-size: 18px;\"\u003EWholesome and oaty they are delicious.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"background-color: white; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/oatmeal-pancakes-with-maple-fruit.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"background-color: white; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/oatmeal-pancakes-with-maple-fruit.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XJqpDzNvoqA\/YG8P5MNPWxI\/AAAAAAADMpA\/QsYGyzTj_88pw0cawCpfXnoFj0pRKHQ6ACLcBGAsYHQ\/s640\/unnamed%2B%25285%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crumb Topped Cornmeal Molasses Muffins\" border=\"0\" data-original-height=\"640\" data-original-width=\"628\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-XJqpDzNvoqA\/YG8P5MNPWxI\/AAAAAAADMpA\/QsYGyzTj_88pw0cawCpfXnoFj0pRKHQ6ACLcBGAsYHQ\/w628-h640\/unnamed%2B%25285%2529.jpg\" title=\"Crumb Topped Cornmeal Molasses Muffins\" width=\"628\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ECRUMB TOPPED CORNMEAL \u0026amp; MOLASSES MUFFINS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003ELight and filled with whole grains, these muffins make the perfect breakfast when accompanied with a small bowl of unsweetened applesauce along with a dollop of low fat plain yogurt.\u0026nbsp; High in fibre and relatively low in fat and sugars, these make a healthy alternative to most regular muffins.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/crumb-topped-cornmeal-and-molasses.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/crumb-topped-cornmeal-and-molasses.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-y7hdkJAFTJI\/YG8QeN7L9CI\/AAAAAAADMpI\/4o7o9oEUrSY8yS55u54jnrL7hDcS1ukYQCLcBGAsYHQ\/s640\/unnamed%2B%25286%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"WHOLEWHEAT BAKING POWDER BISCUITS\" border=\"0\" data-original-height=\"620\" data-original-width=\"640\" height=\"620\" src=\"https:\/\/1.bp.blogspot.com\/-y7hdkJAFTJI\/YG8QeN7L9CI\/AAAAAAADMpI\/4o7o9oEUrSY8yS55u54jnrL7hDcS1ukYQCLcBGAsYHQ\/w640-h620\/unnamed%2B%25286%2529.jpg\" title=\"WHOLEWHEAT BAKING POWDER BISCUITS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003EWHOLEWHEAT BAKING POWDER BISCUITS\u003C\/b\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EThey rise high and have soft and tender insides with a delicious nutty and wholesome flavour. You might not think you can bake a fabulous biscuit using wholewheat flour that will rise high and be tender and delicious.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EThis recipe proves exactly the opposite. You really can!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/100-whole-wheat-baking-powder-biscuits.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u0026nbsp;\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-d1Sjc-u0now\/YG8RdA-VwXI\/AAAAAAADMpQ\/SkkhP-FzipEvCAh1BQqt32SH113okYyxgCLcBGAsYHQ\/s640\/unnamed%2B%25287%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"TURKEY SPINACH BURGERS\" border=\"0\" data-original-height=\"640\" data-original-width=\"626\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-d1Sjc-u0now\/YG8RdA-VwXI\/AAAAAAADMpQ\/SkkhP-FzipEvCAh1BQqt32SH113okYyxgCLcBGAsYHQ\/w626-h640\/unnamed%2B%25287%2529.jpg\" title=\"TURKEY SPINACH BURGERS\" width=\"626\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cb\u003ETURKEY SPINACH BURGERS\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003EThese are moist and delicious and pretty healthy too.\u0026nbsp; Both spinach and turkey are superfoods!\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003EServed with some mixed green peas and beans and roasted sweet potatoes they made for a very delicious, color and fibre filled supper!\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/turkey-spinach-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-YRFz-hhWp8s\/YG8SJAC-CRI\/AAAAAAADMpY\/xNS65Op3bH8TGLi47iwouhCk9RkO4CazACLcBGAsYHQ\/s640\/unnamed%2B%25288%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"TURKEY TACO PIZZA\" border=\"0\" data-original-height=\"640\" data-original-width=\"620\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-YRFz-hhWp8s\/YG8SJAC-CRI\/AAAAAAADMpY\/xNS65Op3bH8TGLi47iwouhCk9RkO4CazACLcBGAsYHQ\/w620-h640\/unnamed%2B%25288%2529.jpg\" title=\"TURKEY TACO PIZZA\" width=\"620\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003ETURKEY TACO PIZZA\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003ESomething tasty to do with your leftover turkey (or roast chicken).\u0026nbsp;\u0026nbsp; Deliciously simple and pretty healthy.\u0026nbsp;\u003C\/span\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EThere is no luxurious thick crust . . .\u0026nbsp; just a plain (six inch) whole wheat tortilla . . . there's likewise no real sauce, just some tomato salsa.\u0026nbsp; (Pick a spicy one for extra flavor.)\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EWith a bit of a nicely flavored\u0026nbsp;cheese melted on top and a low fat sour cream drizzle, this went down a real treat.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/turkey-taco-pizza.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zPFRl39g6zY\/YG8S9yocQYI\/AAAAAAADMpg\/KxO1QLw5h9AKwlWbOUrmKyvLEzxVri0_gCLcBGAsYHQ\/s640\/unnamed%2B%25289%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"FIG CLAFOUTIS\" border=\"0\" data-original-height=\"599\" data-original-width=\"640\" height=\"600\" src=\"https:\/\/1.bp.blogspot.com\/-zPFRl39g6zY\/YG8S9yocQYI\/AAAAAAADMpg\/KxO1QLw5h9AKwlWbOUrmKyvLEzxVri0_gCLcBGAsYHQ\/w640-h600\/unnamed%2B%25289%2529.jpg\" title=\"FIG CLAFOUTIS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EFIG CLAFOUTIS\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThe figs were sweet and satisfying . . .\u0026nbsp; the batter likewise, thanks to some Splenda sweetener.\u0026nbsp; You could use regular sugar if you wanted to, 1\/4 cup would do the trick.\u0026nbsp; I would use fruit sugar however.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThe only thing missing was a scoop of vanilla ice cream . . .\u0026nbsp; but you just can't have it all!\u0026nbsp; These were very tasty, filled with fibre and quite healthy.\u0026nbsp; All pluses!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/fig-clafoutis-low-gi.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QzWhvt3LtJs\/YG8TpwMIX8I\/AAAAAAADMpo\/V9QhDp77uhYZIgsuKrdIOcNhzwYOia5agCLcBGAsYHQ\/s640\/unnamed%2B%252810%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"PASTA WITH EGGPLANT SAUCE\" border=\"0\" data-original-height=\"628\" data-original-width=\"640\" height=\"628\" src=\"https:\/\/1.bp.blogspot.com\/-QzWhvt3LtJs\/YG8TpwMIX8I\/AAAAAAADMpo\/V9QhDp77uhYZIgsuKrdIOcNhzwYOia5agCLcBGAsYHQ\/w640-h628\/unnamed%2B%252810%2529.jpg\" title=\"PASTA WITH EGGPLANT SAUCE\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EPASTA WITH EGGPLANT SAUCE\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EWho says a pasta sauce has to have meat in it to be delicious. This is fabulous. With a whole wheat pasta and this was rich and satisfying.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/pasta-with-aubergine-sauce-eggplant.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u0026nbsp;\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xTldWpypnlk\/YG8UU0YuiwI\/AAAAAAADMpw\/zsY_Y6GEVWkcmK1OthmYRzFn-gOPt_kAwCLcBGAsYHQ\/s640\/unnamed%2B%252811%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"CAULIFLOWER, GREENBEAN \u0026amp; TOMATO SALAD\" border=\"0\" data-original-height=\"640\" data-original-width=\"640\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-xTldWpypnlk\/YG8UU0YuiwI\/AAAAAAADMpw\/zsY_Y6GEVWkcmK1OthmYRzFn-gOPt_kAwCLcBGAsYHQ\/w640-h640\/unnamed%2B%252811%2529.jpg\" title=\"CAULIFLOWER, GREENBEAN \u0026amp; TOMATO SALAD\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cdiv\u003E\u003Cb\u003ECAULIFLOWER, GREENBEAN \u0026amp; TOMATO SALAD\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EThis was a really delicious way of getting in not one or two vegetables, but three\u0026nbsp; or more.\u0026nbsp;\u0026nbsp; Celery is a vegetable I am sure and tomatoes . . .\u0026nbsp; well, I know that they are classified as a fruit, but they're in there too!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/cauliflower-green-bean-and-tomato-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pcyoD0JRoVc\/YG8U8fnnaeI\/AAAAAAADMp4\/i95zUH5_6XwYjY3cCfq6GKTKjQJRro5oQCLcBGAsYHQ\/s640\/unnamed%2B%252812%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"MAPLE \u0026amp; OATMEAL MUFFINS\" border=\"0\" data-original-height=\"635\" data-original-width=\"640\" height=\"636\" src=\"https:\/\/1.bp.blogspot.com\/-pcyoD0JRoVc\/YG8U8fnnaeI\/AAAAAAADMp4\/i95zUH5_6XwYjY3cCfq6GKTKjQJRro5oQCLcBGAsYHQ\/w640-h636\/unnamed%2B%252812%2529.jpg\" title=\"MAPLE \u0026amp; OATMEAL MUFFINS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EMAPLE \u0026amp; OATMEAL MUFFINS\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003EEasy to make and quite a satisfying healthy option.\u0026nbsp; The batter seems a bit runny when you spoon it in, but don't worry, it works out fine.\u0026nbsp; These delicious muffins are loaded with low GI oats.\u0026nbsp; Yummilicious!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/maple-oatmeal-muffins.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KYs-nkDzG8Q\/YG8VheBcb_I\/AAAAAAADMqA\/oH0m2hkCOmAmWbRVpCuBl4wwMSJM_yFRQCLcBGAsYHQ\/s640\/unnamed%2B%252813%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"GREEK ROASTED PEPPERS\" border=\"0\" data-original-height=\"615\" data-original-width=\"640\" height=\"616\" src=\"https:\/\/1.bp.blogspot.com\/-KYs-nkDzG8Q\/YG8VheBcb_I\/AAAAAAADMqA\/oH0m2hkCOmAmWbRVpCuBl4wwMSJM_yFRQCLcBGAsYHQ\/w640-h616\/unnamed%2B%252813%2529.jpg\" title=\"GREEK ROASTED PEPPERS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cb\u003EGREEK ROASTED PEPPERS\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003ESimple and delicious.\u0026nbsp; You could have a slice of crusty wholegrain bread with this to sop up all of these delicious juices, or serve as a main meal with some whole grain or basmati rice, or even cooked barley or quinoa.\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/greek-roasted-peppers.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QwflGp24C7M\/YG8WP_NiJEI\/AAAAAAADMqI\/8OJZc_y6j4USOOO7S3XmGro1r6UgODckACLcBGAsYHQ\/s640\/unnamed%2B%252814%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"CHICKEN PAD THAI\" border=\"0\" data-original-height=\"640\" data-original-width=\"608\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-QwflGp24C7M\/YG8WP_NiJEI\/AAAAAAADMqI\/8OJZc_y6j4USOOO7S3XmGro1r6UgODckACLcBGAsYHQ\/w608-h640\/unnamed%2B%252814%2529.jpg\" title=\"CHICKEN PAD THAI\" width=\"608\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003ECHICKEN PAD THAI\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003ELow in carbs, high in protein and low in sugar.\u0026nbsp;\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThis is quick and easy to make . . .\u0026nbsp; and that sauce is really moreish.\u0026nbsp; It's salty (from the fish sauce and soy) and spicy and hot and sour.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EI added carrots for color\u0026nbsp;and a bit of crunch, along with the bean sprouts . . . you get protein from scrambled egg and chicken.\u0026nbsp; Altogether it was delicious!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/chicken-pad-thai-and-degustabox.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-E56JsXKpm9o\/YG8W-XlBjYI\/AAAAAAADMqQ\/6xpNKCDZ-tQ2lssTzpX_-0YaFzs2BVZjQCLcBGAsYHQ\/s640\/unnamed%2B%252815%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"ROAST CHICKEN WITH BROCCOLI PESTO\" border=\"0\" data-original-height=\"607\" data-original-width=\"640\" height=\"608\" src=\"https:\/\/1.bp.blogspot.com\/-E56JsXKpm9o\/YG8W-XlBjYI\/AAAAAAADMqQ\/6xpNKCDZ-tQ2lssTzpX_-0YaFzs2BVZjQCLcBGAsYHQ\/w640-h608\/unnamed%2B%252815%2529.jpg\" title=\"ROAST CHICKEN WITH BROCCOLI PESTO\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EROAST CHICKEN WITH BROCCOLI PESTO PASTA\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EDishes like this Grilled Chicken with Broccoli Pesto Pasta are a great example of how you can still fit carbs into your diet by making wise choices.\u0026nbsp; You will want to choose a whole grain pasta for this, making sure that on the label\u0026nbsp;the product information lists more whole grain than any other ingredient.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EThat broccoli pesto is amazing!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/grilled-chicken-with-broccoli-pesto.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/grilled-chicken-with-broccoli-pesto.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WaARZqvt3t4\/YG8Xkr5YDMI\/AAAAAAADMqY\/pbbVmL4dDtswsLIKWNVII3-_1b5lbjXSwCLcBGAsYHQ\/s640\/unnamed%2B%252816%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"TURKEY \u0026amp; STUFFING CASSEROLE\" border=\"0\" data-original-height=\"627\" data-original-width=\"640\" height=\"628\" src=\"https:\/\/1.bp.blogspot.com\/-WaARZqvt3t4\/YG8Xkr5YDMI\/AAAAAAADMqY\/pbbVmL4dDtswsLIKWNVII3-_1b5lbjXSwCLcBGAsYHQ\/w640-h628\/unnamed%2B%252816%2529.jpg\" title=\"TURKEY \u0026amp; STUFFING CASSEROLE\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003ETURKEY \u0026amp; STUFFING CASSEROLE\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003ETurkey breast, stuffing and a delicious low fat gravy.\u0026nbsp; What more could you ask for?\u0026nbsp; Easily multiplied to serve more than two also.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EA hearty casserole that is healthy and deliciously low in fat and calories, served with it's own gravy.\u0026nbsp; Why wait for the holidays to enjoy turkey and stuffing!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/turkey-and-stuffing-casserole.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-G8chO4o_-7c\/YG8YL10PR2I\/AAAAAAADMqg\/we4l1bv86pMOelMT2j0EwLG4fsOD7z5zgCLcBGAsYHQ\/s640\/unnamed%2B%252817%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"WHOLEMEAL PUMPKIN PIE ROLLS\" border=\"0\" data-original-height=\"638\" data-original-width=\"640\" height=\"638\" src=\"https:\/\/1.bp.blogspot.com\/-G8chO4o_-7c\/YG8YL10PR2I\/AAAAAAADMqg\/we4l1bv86pMOelMT2j0EwLG4fsOD7z5zgCLcBGAsYHQ\/w640-h638\/unnamed%2B%252817%2529.jpg\" title=\"WHOLEMEAL PUMPKIN PIE ROLLS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EWHOLEMEAL PUMPKIN PIE ROLLS\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThis recipe makes a dozen wholemeal scone type of buns, filled with a delicious virtually sugar free filling of\u0026nbsp; spiced pumpkin.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThere is only 60g (1\/4 cup) of butter in the whole recipe, and 1 tsp of molasses in the filling, which you add along with splenda sugar substitute.\u0026nbsp; There is sugar in the glaze . . .\u0026nbsp; you can't get around that, but with only 1\/2 cup of icing sugar, spread over 12 rolls, even that is not an incredible lot of sugar.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/wholemeal-pumpkin-pie-rolls.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/10\/wholemeal-pumpkin-pie-rolls.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gGL6Z7OwOhI\/YG8YzfYzisI\/AAAAAAADMqo\/FDKT3HbPc6MX8PUl0NvUSiSYZMgjjjwJwCLcBGAsYHQ\/s640\/unnamed%2B%252818%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"BERRY \u0026amp; APPLE CRUMBLE\" border=\"0\" data-original-height=\"640\" data-original-width=\"579\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-gGL6Z7OwOhI\/YG8YzfYzisI\/AAAAAAADMqo\/FDKT3HbPc6MX8PUl0NvUSiSYZMgjjjwJwCLcBGAsYHQ\/w580-h640\/unnamed%2B%252818%2529.jpg\" title=\"BERRY \u0026amp; APPLE CRUMBLE\" width=\"580\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EBERRY \u0026amp; APPLE CRUMBLE\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EAn occasional treat.\u0026nbsp;\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThis delicious crisp is full of lovely flavours and is low in sugar and fat.\u0026nbsp; It's delicious. It has a nutty and oaty topping.\u0026nbsp; I did use a sugar substitute called Truvia.\u0026nbsp; It was quite delicious altogether.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/11\/berry-apple-crumble.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kfwfiXNIGAg\/YG8Zokj9KGI\/AAAAAAADMqw\/cEbeYyyXC9cHhunwgOARWRlyc94oCD9MQCLcBGAsYHQ\/s640\/unnamed%2B%252819%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"GLAZED TURKEY MINI LOAVES\" border=\"0\" data-original-height=\"640\" data-original-width=\"634\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-kfwfiXNIGAg\/YG8Zokj9KGI\/AAAAAAADMqw\/cEbeYyyXC9cHhunwgOARWRlyc94oCD9MQCLcBGAsYHQ\/w634-h640\/unnamed%2B%252819%2529.jpg\" title=\"GLAZED TURKEY MINI LOAVES\" width=\"634\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EGLAZED TURKEY MINI LOAVES\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EAlthough they didn't photograph well, these mini meatloaves with their lush glaze were delicious!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EPlus they are a great way to get some vegetables into the family without their knowing it.\u0026nbsp; Courgettes (zucchini), onions and red bell peppers.\u0026nbsp; I use all three for extra flavour and moistness.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThere is BBQ sauce used both in the meat mixture and as a finishing glaze.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/11\/glazed-mini-turkey-loaves.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1_M5_jny5VE\/YG8anAE4WpI\/AAAAAAADMq4\/e7xWYFNJqhgipA9zDKIE6dg1HLDzdyYyQCLcBGAsYHQ\/s640\/unnamed%2B%252820%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A VEGETABLE CURRY\" border=\"0\" data-original-height=\"627\" data-original-width=\"640\" height=\"628\" src=\"https:\/\/1.bp.blogspot.com\/-1_M5_jny5VE\/YG8anAE4WpI\/AAAAAAADMq4\/e7xWYFNJqhgipA9zDKIE6dg1HLDzdyYyQCLcBGAsYHQ\/w640-h628\/unnamed%2B%252820%2529.jpg\" title=\"A VEGETABLE CURRY\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cb\u003EA VEGETABLE CURRY\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003ECarrots, cauliflower, onions, potatoes, peas and tomatoes . . .\u0026nbsp; vegetable stock, lots of lovely spices and some raisins for just a touch of sweetness, this was fabulously delish.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EFilled with fiber\u0026nbsp;and lots of flavor.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/02\/a-vegetable-curry.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-smNXdbl-RYM\/YG8bTL_FiMI\/AAAAAAADMrA\/0QPhhhN_gr0ebHAFIWj0iY_eDBb9udAygCLcBGAsYHQ\/s640\/DSCN7866_zpshdibzcoi.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"TURKEY HOT BROWNS\" border=\"0\" data-original-height=\"639\" data-original-width=\"640\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-smNXdbl-RYM\/YG8bTL_FiMI\/AAAAAAADMrA\/0QPhhhN_gr0ebHAFIWj0iY_eDBb9udAygCLcBGAsYHQ\/w640-h640\/DSCN7866_zpshdibzcoi.jpg\" title=\"TURKEY HOT BROWNS\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003ETURKEY HOT BROWNS\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EDelicious open faced sandwiches which are low in fat and diabetic friendly, and yes, delicious!\u0026nbsp; Grab your knife and fork!\u0026nbsp; \u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThese sandwiches make for a nice light and healthy supper when it gets too hot to cook, or when you are starving at the end of the day and can't be asked to cook.\u0026nbsp; Not only are they quick and easy to make, but they are diabetic friendly also!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/06\/turkey-hot-browns.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-I0mdHylabSM\/YG8b4_dWQaI\/AAAAAAADMrI\/ToNgBSBVypQQJWtnU7yNV6kxuE75Zj_uACLcBGAsYHQ\/s640\/DSCN8041_zpsxcudrpbx.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"PARMESAN CHICKEN WITH AN AVOCADO \u0026amp; TOMATO SALAD\" border=\"0\" data-original-height=\"615\" data-original-width=\"640\" height=\"616\" src=\"https:\/\/1.bp.blogspot.com\/-I0mdHylabSM\/YG8b4_dWQaI\/AAAAAAADMrI\/ToNgBSBVypQQJWtnU7yNV6kxuE75Zj_uACLcBGAsYHQ\/w640-h616\/DSCN8041_zpsxcudrpbx.jpg\" title=\"PARMESAN CHICKEN WITH AN AVOCADO \u0026amp; TOMATO SALAD\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EPARMESAN CHICKEN WITH AN AVOCADO \u0026amp; TOMATO SALAD\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EChicken breasts are the perfect canvas for many flavours and these were simply seasoned, dipped in beaten egg white and then rolled in a simple mix of finely grated Parmesan cheese and chili powder for a bit of zip.\u0026nbsp; Chicken and Parmesan are a marriage made in heaven!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThe salad really makes this dish.\u0026nbsp; It's a beautiful mix of colour, flavours and textures.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/07\/parmesan-chicken-with-avocadotomato.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4olKZpl8rZY\/YG8ciWWWtII\/AAAAAAADMrQ\/s-hj0Kz-eII692udtsEcRnMd3IgZNWfoACLcBGAsYHQ\/s400\/DSCN8016_zps4gshlwis.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"CARDAMOM \u0026amp; LEMON CHICKEN STIR FRY\" border=\"0\" data-original-height=\"384\" data-original-width=\"400\" height=\"614\" src=\"https:\/\/1.bp.blogspot.com\/-4olKZpl8rZY\/YG8ciWWWtII\/AAAAAAADMrQ\/s-hj0Kz-eII692udtsEcRnMd3IgZNWfoACLcBGAsYHQ\/w640-h614\/DSCN8016_zps4gshlwis.jpg\" title=\"CARDAMOM \u0026amp; LEMON CHICKEN STIR FRY\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003ECARDAMOM \u0026amp; LEMON CHICKEN STIR FRY\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EHealthy and delicious!\u0026nbsp; If you get all of your ingredients prepped ahead of time, it goes together in a flash. Filled with plenty of fibre, flavour and crunch.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/08\/cardamom-and-lemon-chicken-stir-fry.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pxcDcuE25zM\/YG8dzSmofOI\/AAAAAAADMrY\/TttTwN-SzOoBnM_Ce-v2kcdOqC14clgBwCLcBGAsYHQ\/s640\/DSCN3339.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"CAKE PAN SALAD\" border=\"0\" data-original-height=\"585\" data-original-width=\"640\" height=\"584\" src=\"https:\/\/1.bp.blogspot.com\/-pxcDcuE25zM\/YG8dzSmofOI\/AAAAAAADMrY\/TttTwN-SzOoBnM_Ce-v2kcdOqC14clgBwCLcBGAsYHQ\/w640-h584\/DSCN3339.JPG\" title=\"CAKE PAN SALAD\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003ECAKE PAN SALAD\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThis delicious salad\u0026nbsp;\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003Eis every bit as attractive as the normal layered cake pan salads you see and is not lacking at all in flavour.\u0026nbsp; Even though it is healthy, it is filled with plenty of yummy ingredients.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/08\/cake-pan-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/08\/cake-pan-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-eQialed7D1o\/YG8eS2_fA7I\/AAAAAAADMrg\/7y1uxqvp_C0KOgCp3Bj3ks2Mft12vRHiACLcBGAsYHQ\/s639\/Best%2BCover%2BBreakfast.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"A HEALTHY BIG BREAKFAST\" border=\"0\" data-original-height=\"616\" data-original-width=\"639\" height=\"616\" src=\"https:\/\/1.bp.blogspot.com\/-eQialed7D1o\/YG8eS2_fA7I\/AAAAAAADMrg\/7y1uxqvp_C0KOgCp3Bj3ks2Mft12vRHiACLcBGAsYHQ\/w640-h616\/Best%2BCover%2BBreakfast.JPG\" title=\"A HEALTHY BIG BREAKFAST\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003EA HEALTHY BIG BREAKFAST\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EYou don't have to eat this delicious mix for breakfast, it also makes a delicious supper. Pesto grilled mushrooms and tomatoes, spinach scrambled egg on top of wholewheat English muffins.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/02\/a-healthy-big-breakfast.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-j5FHveB4d-A\/YG8e3JTs99I\/AAAAAAADMro\/VvDrzntLLEkEsYduwE6OSXN2UIuu50cHACLcBGAsYHQ\/s400\/Cover%2BChicken%2Bstrips%2Band%2Bsweet%2Bpotato%2Bfries.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"GUILT FREE CHICKEN STRIPS WITH SWEET POTATO F\" border=\"0\" data-original-height=\"374\" data-original-width=\"400\" height=\"598\" src=\"https:\/\/1.bp.blogspot.com\/-j5FHveB4d-A\/YG8e3JTs99I\/AAAAAAADMro\/VvDrzntLLEkEsYduwE6OSXN2UIuu50cHACLcBGAsYHQ\/w640-h598\/Cover%2BChicken%2Bstrips%2Band%2Bsweet%2Bpotato%2Bfries.JPG\" title=\"GUILT FREE CHICKEN STRIPS WITH SWEET POTATO FRIES\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003EGUILT FREE CHICKEN STRIPS WITH SWEET POTATO FRIES\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"Open Sans, sans-serif\" style=\"color: #4e4d4c;\"\u003E\u003Cspan style=\"font-size: 18px;\"\u003EExactly what it says.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EEverything is baked instead of fried, and so you are virtually free to enjoy them without a lot of guilt!\u0026nbsp; The chicken is marinated in buttermilk for several hours which helps to keep the meat moist and tender!!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/02\/guilt-free-chicken-strips-sweet-potato.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-l1dWbB3PFwc\/YG8fgKiij-I\/AAAAAAADMrw\/4EJos-lBLAE6LbZ6IPiEJtwBPGtwtygLwCLcBGAsYHQ\/s400\/IMG_0251.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli\" border=\"0\" data-original-height=\"358\" data-original-width=\"400\" height=\"572\" src=\"https:\/\/1.bp.blogspot.com\/-l1dWbB3PFwc\/YG8fgKiij-I\/AAAAAAADMrw\/4EJos-lBLAE6LbZ6IPiEJtwBPGtwtygLwCLcBGAsYHQ\/w640-h572\/IMG_0251.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cb\u003EGARLIC BUTTER SALMON \u0026amp; BROCCOLI\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003EPerfectly baked and flavoured.  Moist and delicious salmon with crispy tender broccoli, all baked together on one baking sheet. I served it with roasted mashed sweet potatoes for the win.\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003EVIEW RECIPE\u003C\/a\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zE6w_PCO4sI\/YG8gvoOD98I\/AAAAAAADMr4\/waqN1j6HwsI32pKssYrlqjuSDhqR2bhpACLcBGAsYHQ\/s1600\/IMG_0261.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"GARLIC BUTTER SALMON \u0026amp; BROCCOLI\" border=\"0\" data-original-height=\"1295\" data-original-width=\"1600\" height=\"518\" src=\"https:\/\/1.bp.blogspot.com\/-zE6w_PCO4sI\/YG8gvoOD98I\/AAAAAAADMr4\/waqN1j6HwsI32pKssYrlqjuSDhqR2bhpACLcBGAsYHQ\/w640-h518\/IMG_0261.JPG\" title=\"GARLIC BUTTER SALMON \u0026amp; BROCCOLI\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003EAs you can see being diagnosed as a Diabetic is not the end of the world. There is still plenty of deliciousness and variety to be had out there. This is only the tip of the iceberg.\u0026nbsp; Eating healthy can also be quite exciting if you put your mind and heart into it!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan style=\"background-color: transparent;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; box-sizing: border-box;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"color: #4e4d4c; font-size: 18px;\"\u003EThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003C\/span\u003E\u003Cdiv style=\"box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/div\u003E\u003Cdiv style=\"box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"box-sizing: border-box; color: #161616;\"\u003EFollow my blog with Bloglovin\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3438090995587624062\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/04\/eating-with-diabetes.html#comment-form","title":"13 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3438090995587624062"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3438090995587624062"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/04\/eating-with-diabetes.html","title":"Eating with Diabetes"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-jOLpy5xr14g\/YHA69dPGqNI\/AAAAAAADMwA\/TnKurHc4HRcaLLoUcHjiLiC0l02qDKsuQCLcBGAsYHQ\/s72-w640-h640-c\/Diabetic%2BEating.jpg","height":"72","width":"72"},"thr$total":{"$t":"13"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6707635343631019751"},"published":{"$t":"2021-02-09T08:00:00.142+00:00"},"updated":{"$t":"2021-06-13T16:13:43.005+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"Roast Cabbage with a Dill \u0026 Mustard Sauce"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/s640\/unnamed%2B%25281%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"449\" data-original-width=\"640\" height=\"448\" src=\"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/w640-h448\/unnamed%2B%25281%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECabbage. Cabbage has to be one of my absolute favorite vegetables and never more so than when it is cut into thick wedges and roasted. There is something about roasting cabbage that really brings out its very best qualities.\u0026nbsp;\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERoast Cabbage Wedges have a sweet nuttiness that you can't get any other way than by roasting it.\u0026nbsp; Combine those delicious qualities with beautifully caramelized edges and you have a side dish made for pure enjoyment! Plain and simple.\u0026nbsp; Without anything else even added.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pikCIhqvYWY\/YCFOUUYYWHI\/AAAAAAADJns\/DC1iQ2FMVAIHzklQ9XDPh05-KcqPC-vogCLcBGAsYHQ\/s640\/unnamed%2B%25282%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"616\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-pikCIhqvYWY\/YCFOUUYYWHI\/AAAAAAADJns\/DC1iQ2FMVAIHzklQ9XDPh05-KcqPC-vogCLcBGAsYHQ\/w616-h640\/unnamed%2B%25282%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"616\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003EBy cutting the cabbage into thick wedges\u0026nbsp; you create something which is meaty and yet at the same time a combination of diverse textures. You get the crisp, caramelized edges of the outsides, combined with the meaty tender and delicious interior bit.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn short, the perfect combination. And it is so easy to achieve!\u0026nbsp; It really could not be simpler!\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tQCgaofTkKU\/YCFOUvmDhBI\/AAAAAAADJn0\/shbgyXXssKMRtnpnMfMkhqBotTZZmCLNACLcBGAsYHQ\/s640\/unnamed%2B%25283%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"606\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-tQCgaofTkKU\/YCFOUvmDhBI\/AAAAAAADJn0\/shbgyXXssKMRtnpnMfMkhqBotTZZmCLNACLcBGAsYHQ\/w606-h640\/unnamed%2B%25283%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"606\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen I say cabbage is one of my favorite vegetables, I really mean it. I love it raw.\u0026nbsp; I love it steamed.\u0026nbsp; I love it fried.\u0026nbsp; I love it pickled and I totally adore eating it roasted.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll are very tasty, or at least they are to me, and this recipe here today is one of my absolute favorite ways of preparing it.\u0026nbsp; It lifts what is essentially a very humble vegetable\u0026nbsp; to a level that is quite simply spectacular to say the least! Add a sauce such as this one and you have something very special indeed!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-swZXS_imeyI\/YCFOU4UtQ_I\/AAAAAAADJn4\/I7qp_OaYPOopyjFjT3kIo9oVwkuMTbf9gCLcBGAsYHQ\/s640\/unnamed%2B%25284%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"592\" data-original-width=\"640\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-swZXS_imeyI\/YCFOU4UtQ_I\/AAAAAAADJn4\/I7qp_OaYPOopyjFjT3kIo9oVwkuMTbf9gCLcBGAsYHQ\/w640-h592\/unnamed%2B%25284%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDelicious wedges of cabbage are roasted in the oven until they are crispy tender,\u0026nbsp; gilded golden brown on the edges, the insides meltingly tender. On its own this would be more than enough, but\u0026nbsp; . . .\u0026nbsp;\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENapped with a rich dill, mustard and cheese sauce for serving, well.\u0026nbsp; What can I say?\u0026nbsp; Incredibly rich and fabulously tasty.\u0026nbsp; Delicious . . rich . . .\u0026nbsp; delectable and quite distinctive!!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4n45OKpQ000\/YCFOVFXYJRI\/AAAAAAADJn8\/zddE1clgTLo1CqKQDUaABXGpo0iOuGFcACLcBGAsYHQ\/s640\/unnamed%2B%25285%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"592\" data-original-width=\"640\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-4n45OKpQ000\/YCFOVFXYJRI\/AAAAAAADJn8\/zddE1clgTLo1CqKQDUaABXGpo0iOuGFcACLcBGAsYHQ\/w640-h592\/unnamed%2B%25285%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERich and delicious doesn't necessarily have to be really naughty however!\u0026nbsp; You can have rich and delicious and still have something which is relatively healthy. Its just a matter of swapping out lower fat ingredients in for the higher fat ones.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is very easily done. I often use low fat evaporated milk for cream in recipes and sauces. You really cannot tell the difference.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn this recipe I have used skim milk instead of whole milk without any discernable disparity.\u0026nbsp; I have also used a cheese that has plenty of flavor.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn this case Parmesan, which goes well with the other flavors. Parmesan cheese is a hard cheese that has loads of taste. So much that you can get away with using a lot less of it than you would do were you to use a milder flavored cheese.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iGgkD1k-rDQ\/YCFOVjZVYzI\/AAAAAAADJoA\/mGDxisGKlx0uNmVS1xV0-ErFi-_5y0eewCLcBGAsYHQ\/s640\/unnamed%2B%25286%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"551\" data-original-width=\"640\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-iGgkD1k-rDQ\/YCFOVjZVYzI\/AAAAAAADJoA\/mGDxisGKlx0uNmVS1xV0-ErFi-_5y0eewCLcBGAsYHQ\/w640-h552\/unnamed%2B%25286%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELittle swaps like that make a really big difference. Of course there is Dijon mustard in the sauce as well. I love Dijon mustard. Its nice and spicy without being over the top!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could use a grainy one if you wanted to, but I like to\u0026nbsp; use a plain one here.\u0026nbsp; That cabbage has enough texture going on without going over the top in the sauce.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kS1DeKQTfj0\/YCFOWBUYLhI\/AAAAAAADJoE\/rR95x6AmceYOfwizZnv01PNNXQy5OnVqgCLcBGAsYHQ\/s640\/unnamed%2B%25287%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"623\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-kS1DeKQTfj0\/YCFOWBUYLhI\/AAAAAAADJoE\/rR95x6AmceYOfwizZnv01PNNXQy5OnVqgCLcBGAsYHQ\/w624-h640\/unnamed%2B%25287%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"624\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECabbage and mustard go really well together also.\u0026nbsp; Cabbage can have a very assertive flavor and so it is good to pair it with other assertive flavors.\u0026nbsp; Dijon mustard and Parmesan pair very well with it, and with each other for that matter.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is some dried dill weed in the sauce also. Dill and cabbage go together like peas and carrots!\u0026nbsp; Its quite a lovely combination actually, the cabbage, dill and mustard.\u0026nbsp; I quite enjoy this!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SEXOKMpX6sY\/YCFOWu0uAjI\/AAAAAAADJoI\/QHb3RevYfcU1RHJRQxGxuW3SXgN13BGsQCLcBGAsYHQ\/s640\/unnamed%2B%25288%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"596\" data-original-width=\"640\" height=\"596\" src=\"https:\/\/1.bp.blogspot.com\/-SEXOKMpX6sY\/YCFOWu0uAjI\/AAAAAAADJoI\/QHb3RevYfcU1RHJRQxGxuW3SXgN13BGsQCLcBGAsYHQ\/w640-h596\/unnamed%2B%25288%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cbr \/\u003E\nI could eat a plate of this\u0026nbsp; all on it's own, and be more than happy.\u0026nbsp; Fact is however, it does make a great fabby-do side dish for most things.\u0026nbsp; This is one of those times where the side dish will be the star! It would go great with simple grilled poultry, meat or fish.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOh boy, thick wedges of sweet and nutty cabbage, lightly caramelized and adorned with a punchy rich cheesy sauce. Low fat.\u0026nbsp; Low carb. There really isn't much\u003Ci\u003E not\u003C\/i\u003E to love about this!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" height=\"448\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\nThis is a fun and easy recipe that tastes well enough on its own, without the sauce, but do please make the sauce. You won't be sorry that you did. I promise you that!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003EThis makes for a quick easy and delicious side dish no matter when or where you serve it.\u0026nbsp; I really hope you will want to give it a go!\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\",\"name\":\"Roast Cabbage with a Dill \u0026 Mustard Sauce\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"A delicious side dish which combines my love of cabbage and Dijon mustard.   Simple and easy to make.\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"1\/2 medium cabbage, trimmed and cut into 4 equally sized wedges\",\"salt and black pepper\",\"olive oil (just a drizzle)\",\"1 TBS butter\",\"1\/2 medium onion, finely chopped\",\"1 TBS plain flour\",\"1 TBS Dijon mustard\",\"1\/2 tsp dried dill weed\",\"1 cup (240ml) of milk \",\"(you can use skim)\",\"2 TBS finely grated Parmesan Cheese\",\"salt and black pepper to taste\"],\"recipeInstructions\":[\"Preheat the oven to 220*C\/425*F\/ gas mark 7. Line a baking sheet with baking paper. Place the cabbage wedges on the baking sheet. \",\"Drizzle with a tiny bit of olive oil and sprinkle with salt and black pepper. Roast in the heated oven for 10 minutes. \",\"Remove from the oven and carefully flip the wedges over, keeping them as intact as possible. Drizzle with a bit more olive oil and seasoning. \",\"Return to the oven and roast for a further 10 minutes, until golden brown and cooked to your desired tenderness.\",\"While the cabbage is cooking make the sauce. Melt the butter in a saucepan. \",\"Once it begins to foam add the onion. Cook, stirring frequently, over medium low heat, until it is softened, without allowing it to brown. \",\"Whisk in the flour and Dijon mustard. Slowly whisk in the milk. Stir in the dill weed. Cook, whisking constantly, until the sauce bubbles and thickens. Whisk in the cheese and seasoning to taste.\",\"Place the cabbage wedges on a serving plate and spoon the sauce over top. Serve immediately\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"313\" data-ccmcardnum=\"2\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" draggable=\"false\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" href=\"undefined\u0026amp;cardnum=2\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ERoast Cabbage with a Dill \u0026amp; Mustard Sauce\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 20 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EA delicious side dish which combines my love of cabbage and Dijon mustard.   Simple and easy to make.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 medium cabbage, trimmed and cut into 4 equally sized wedges\u003C\/li\u003E\u003Cli\u003Esalt and black pepper\u003C\/li\u003E\u003Cli\u003Eolive oil (just a drizzle)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the sauce:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1\/2 medium onion, finely chopped\u003C\/li\u003E\u003Cli\u003E1 TBS plain flour\u003C\/li\u003E\u003Cli\u003E1 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried dill weed\u003C\/li\u003E\u003Cli\u003E1 cup (240ml) of milk\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E(you can use skim)\u003C\/li\u003E\u003Cli\u003E2 TBS finely grated Parmesan Cheese\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 220*C\/425*F\/ gas mark 7. Line a baking sheet with baking paper. Place the cabbage wedges on the baking sheet.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EDrizzle with a tiny bit of olive oil and sprinkle with salt and black pepper. Roast in the heated oven for 10 minutes.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ERemove from the oven and carefully flip the wedges over, keeping them as intact as possible. Drizzle with a bit more olive oil and seasoning.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EReturn to the oven and roast for a further 10 minutes, until golden brown and cooked to your desired tenderness.\u003C\/li\u003E\u003Cli\u003EWhile the cabbage is cooking make the sauce. Melt the butter in a saucepan.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EOnce it begins to foam add the onion. Cook, stirring frequently, over medium low heat, until it is softened, without allowing it to brown.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EWhisk in the flour and Dijon mustard. Slowly whisk in the milk. Stir in the dill weed. Cook, whisking constantly, until the sauce bubbles and thickens. Whisk in the cheese and seasoning to taste.\u003C\/li\u003E\u003Cli\u003EPlace the cabbage wedges on a serving plate and spoon the sauce over top. Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\" style=\"display: none;\"\u003ECreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{\tcolor: #4193f0;}.ccm-wrapper{\tcolor:#000;max-width: 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Do come again!\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" style=\"-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #ef9d87; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; outline: none; transition: all 0.25s ease-in-out 0s;\" target=\"_blank\"\u003EFollow my blog with Bloglovin\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6707635343631019751\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6707635343631019751"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6707635343631019751"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html","title":"Roast Cabbage with a Dill \u0026 Mustard Sauce"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/s72-w640-h448-c\/unnamed%2B%25281%2529.jpg","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4349532476479280899"},"published":{"$t":"2020-10-31T04:00:00.186+00:00"},"updated":{"$t":"2022-03-07T13:31:48.554+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple side dishes"}],"title":{"type":"text","$t":"Smothered Cabbage with Ham"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-m8TalhUeibM\/X5v8xhEEexI\/AAAAAAADFNI\/WRVXdtyVmSwE9OkwDipWeoXWUC3rXek-QCLcBGAsYHQ\/s2048\/Best%2Bcover%2Bcabbage.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1607\" data-original-width=\"2048\" height=\"502\" src=\"https:\/\/1.bp.blogspot.com\/-m8TalhUeibM\/X5v8xhEEexI\/AAAAAAADFNI\/WRVXdtyVmSwE9OkwDipWeoXWUC3rXek-QCLcBGAsYHQ\/w640-h502\/Best%2Bcover%2Bcabbage.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI have to say that, next to potatoes, cabbage is one of my favourite vegetables. I come by this love honestly. It is something which my mother cooked for us fairly often. Admittedly not as often as she would have liked to, as my father was not overly fond.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EHe did not mind the flavour that it imparted into things like stews and such, but he was not fond of the vegetable itself. This worked well for me, actually as he would just give me his cabbage to eat, which I did not\u0026nbsp; mind one little bit.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7rruWuld3qo\/X5v9P29uvRI\/AAAAAAADFN8\/8M6Gbe5va1o9dHzGknKa6FE7s053VIjAACLcBGAsYHQ\/s2048\/cover%2Bcabbage.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1880\" data-original-width=\"2048\" height=\"588\" src=\"https:\/\/1.bp.blogspot.com\/-7rruWuld3qo\/X5v9P29uvRI\/AAAAAAADFN8\/8M6Gbe5va1o9dHzGknKa6FE7s053VIjAACLcBGAsYHQ\/w640-h588\/cover%2Bcabbage.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EMy mom used to make lovely cabbage rolls. She would wrap up ground beef and onion in cabbage leaves and simmer them in a large pot with peeled potatoes, carrots and canned tomatoes.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EMy father loved the meat in them. I did not, but I loved the cabbage.\u0026nbsp; We would swap. My meat for his cabbage.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ItbyL11hzc4\/X5v8zjnN9VI\/AAAAAAADFNM\/ORClqWmK0Z8LJbWzEZGCyZtw1b4IbOTHgCLcBGAsYHQ\/s2048\/IMG_7498.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1672\" data-original-width=\"2048\" height=\"522\" src=\"https:\/\/1.bp.blogspot.com\/-ItbyL11hzc4\/X5v8zjnN9VI\/AAAAAAADFNM\/ORClqWmK0Z8LJbWzEZGCyZtw1b4IbOTHgCLcBGAsYHQ\/w640-h522\/IMG_7498.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMore meat for him. More cabbage for me. It was a happy collaboration. If\n I was really lucky my mom would put in a little wedge of cabbage just \nfor me. Even better!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing today, Smothered Cabbage with Ham, comes from the \u003Ca href=\"http:\/\/www.eatingwell.com\/recipe\/281427\/smothered-cabbage-with-ham\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EEating Well \u003C\/b\u003E\u003C\/a\u003Ewebsite. I get a Diabetic Newsletter from them every couple of days. This was one of the recipes in the newsletter I got this morning. I immediately wanted to cook it.\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-O_UaeLA6jmQ\/X5v8wv_5HQI\/AAAAAAADFNE\/rPFWPP9W57cj1XX4oGsf0UGulKhqpv8OQCLcBGAsYHQ\/s2048\/IMG_7499.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1835\" data-original-width=\"2048\" height=\"574\" src=\"https:\/\/1.bp.blogspot.com\/-O_UaeLA6jmQ\/X5v8wv_5HQI\/AAAAAAADFNE\/rPFWPP9W57cj1XX4oGsf0UGulKhqpv8OQCLcBGAsYHQ\/w640-h574\/IMG_7499.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt looked delicious!\u0026nbsp; I also had everything in the house to make it. Bonus!\u0026nbsp; I just did not want to make 8 servings of it, and so I cut the recipe in half.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI find it is very easy to cut most recipes in half, especially things like this. Its not like baking where your measurements need to be exact and precise.\u0026nbsp; When you are talking things like vegetables, it is a very simple matter.\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-i4mZmdvvrKM\/X5v84tSrk0I\/AAAAAAADFNQ\/2CHw67Uo9TMrFvllADYdUmX9QHtvtO2rACLcBGAsYHQ\/s2048\/IMG_7501.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-i4mZmdvvrKM\/X5v84tSrk0I\/AAAAAAADFNQ\/2CHw67Uo9TMrFvllADYdUmX9QHtvtO2rACLcBGAsYHQ\/w640-h480\/IMG_7501.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003ESo this recipe makes four servings instead of 8. Which is still quite a lot, but when you love cabbage as much as I do, I know that I will really enjoy the leftovers.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EMaybe even more so than the original recipe. Cabbage is one of those vegetables I find that tastes even better reheated the day after.\u0026nbsp; Or maybe I am just so in love with this vegetable that it doesn't matter when I eat it!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hKwBBpBJmQU\/X5v87V35LGI\/AAAAAAADFNU\/YzIqeR4lQmkS3Q2Qm2Ks38_d2W0GzYTjgCLcBGAsYHQ\/s2048\/IMG_7502.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hKwBBpBJmQU\/X5v87V35LGI\/AAAAAAADFNU\/YzIqeR4lQmkS3Q2Qm2Ks38_d2W0GzYTjgCLcBGAsYHQ\/w640-h480\/IMG_7502.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EWhat I loved about this dish is that it is combined with my other favourite vegetable. The humble potato.\u0026nbsp; But not in such a high quantity that it messes with my carbs. As a diabetic I do have to watch my carb intake.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EBut with there only being one baking potato in the dish, divided between four people, its not a huge problem. This means that I get a little taste of potato without the risk of going over the top!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-14wrl-ZUHvg\/X5v8-wkQxfI\/AAAAAAADFNY\/aX4nZl6iOEI8Db4x42FTBTVBga2eEdxfgCLcBGAsYHQ\/s2048\/IMG_7503.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-14wrl-ZUHvg\/X5v8-wkQxfI\/AAAAAAADFNY\/aX4nZl6iOEI8Db4x42FTBTVBga2eEdxfgCLcBGAsYHQ\/w640-h480\/IMG_7503.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAnd if you love potatoes as much as I do, there is a real risk of going over the top.\u0026nbsp; Dishes like this are perfect for me.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI loved the addition of the ham to this. It gives a bit of smokiness which goes very well with cabbage.\u0026nbsp; There isn't a lot of it. I had a chunk of ham in the freezer leftover from Easter. (Don't judge me, lol) \u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-_9KKyjNLPhY\/X5v9DUH4O5I\/AAAAAAADFNk\/v2pEVlRqC0EW4Ss8tbrljJSHI_ws4OXwwCLcBGAsYHQ\/s2048\/IMG_7504.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1319\" data-original-width=\"2048\" height=\"412\" src=\"https:\/\/1.bp.blogspot.com\/-_9KKyjNLPhY\/X5v9DUH4O5I\/AAAAAAADFNk\/v2pEVlRqC0EW4Ss8tbrljJSHI_ws4OXwwCLcBGAsYHQ\/w640-h412\/IMG_7504.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EYou could use thick sliced boiled ham from the shops or even a chopped up ham steak if you wanted to. You just want a bit of smokiness.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIt also uses an onion and some garlic.\u0026nbsp; You begin by sauteeing the onion in\u0026nbsp; a bit of oil. I cut the amount of oil way down.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-aKzFtCra9ho\/X5v9DQpenJI\/AAAAAAADFNg\/fVp8YQ-4jE4zbmSh8HGjt8OovhypiWUFwCLcBGAsYHQ\/s2048\/IMG_7505.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1713\" data-original-width=\"2048\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-aKzFtCra9ho\/X5v9DQpenJI\/AAAAAAADFNg\/fVp8YQ-4jE4zbmSh8HGjt8OovhypiWUFwCLcBGAsYHQ\/w640-h536\/IMG_7505.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EMost recipes call for far too much oil. Even Eating Well recipes. I have always cut back on the amount without any problem. I also used light olive oil rather than canola oil.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI had a medium sized cabbage in the refrigerator that needed using up.\u0026nbsp; I used about half of it which means that I have another half to get rid of before next Friday. Maybe I will make my favourite dish, \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2012\/02\/noodles-and-cabbage.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ENoodles and Cabbage\u003C\/b\u003E\u003C\/a\u003E to enjoy!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Pw-S0noChkM\/X5v9HJ82O7I\/AAAAAAADFNo\/GdHyRFRUOWsLOGz0FeATao-iSo9O2SMEgCLcBGAsYHQ\/s2048\/IMG_7506.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-Pw-S0noChkM\/X5v9HJ82O7I\/AAAAAAADFNo\/GdHyRFRUOWsLOGz0FeATao-iSo9O2SMEgCLcBGAsYHQ\/w640-h480\/IMG_7506.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use any kind of cabbage in that recipe.\u0026nbsp; White, savoy, green, etc.\u0026nbsp; even kale or Swiss chard. I have used them all with delicious results.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENoodles and Cabbage is a supper dish my family always love LOVED! I learned how to make it in High School Economics. My children still make it.\u0026nbsp; It is considered to be a family recipe, even though it really isn't!\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-bkB3hxfHSQ8\/X5v-wBSo0AI\/AAAAAAADFOU\/sKamkLou8dIdqNB26WSKBk2UUSllWWmGgCLcBGAsYHQ\/s2048\/IMG_7506.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-bkB3hxfHSQ8\/X5v-wBSo0AI\/AAAAAAADFOU\/sKamkLou8dIdqNB26WSKBk2UUSllWWmGgCLcBGAsYHQ\/w640-h480\/IMG_7506.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;Back to this one.\u0026nbsp; Its simple and quick to make and very delicious. You could jazz it up a bit if you wanted to, by adding some chili flakes, but I'll be honest it is pretty perfect just as it is.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI have posted a lot of cabbage recipes on here through the years that you might enjoy. \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/06\/creamed-cabbage.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECreamed Cabbage \u003C\/b\u003E\u003C\/a\u003Eis really lovely. Tender pieces of cabbage baked to perfection in a lush cream sauce.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAnother favourite is \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/03\/cabbage-tomato-soup.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECabbage and Tomato Soup\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; Cabbage and tomatoes have a wonderful affinity for each other.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Bpdk9D3h09E\/X5v9JI4WiGI\/AAAAAAADFNs\/FadK4wrCgWoLAUKUJZhzBWy7oH9K2DBvwCLcBGAsYHQ\/s2048\/IMG_7510.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1832\" data-original-width=\"2048\" height=\"572\" src=\"https:\/\/1.bp.blogspot.com\/-Bpdk9D3h09E\/X5v9JI4WiGI\/AAAAAAADFNs\/FadK4wrCgWoLAUKUJZhzBWy7oH9K2DBvwCLcBGAsYHQ\/w640-h572\/IMG_7510.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/10\/indian-spiced-cabbage.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EIndian Spiced Cabbage\u003C\/b\u003E\u003C\/a\u003E is a beautiful side dish for when you are enjoying a good curry. It uses fairly simple ingredients that most people have in their homes, \nwith the exception of the Garam Masala, but I am fairly certain that if \nyou don't have the Garam Masala in your home, you would have at least \nthe ingredients to make your own.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have my own recipe for \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/12\/cabbage-rolls.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECabbage Rolls\u003C\/b\u003E\u003C\/a\u003E that I have been making for years and years. I got the recipe from a friend at church back in the early 1980's and it has been pleasing my family ever since! When I take them to potlucks I always come home with an empty dish.\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-8c92YI44PmU\/X5v9NSTEHMI\/AAAAAAADFN0\/VyWFYGTA3ycOSnJc2EL4catJYJj9R-z-QCLcBGAsYHQ\/s2048\/IMG_7515.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-8c92YI44PmU\/X5v9NSTEHMI\/AAAAAAADFN0\/VyWFYGTA3ycOSnJc2EL4catJYJj9R-z-QCLcBGAsYHQ\/w640-h480\/IMG_7515.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EA favourite soup is \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/09\/cabbage-ham-soup-with-cheese-dumplings.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECabbage and Ham Soup with Cheese Dumplings\u003C\/b\u003E\u003C\/a\u003E. Oh it is some lush. Who doesn't love dumplings???\u0026nbsp; Not me!\u0026nbsp;\u0026nbsp;\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2012\/11\/stuffed-cabbage-trou-style.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Stuffed Cabbage Trou Style\u003C\/b\u003E\u003C\/a\u003E offers layers of butter soft cabbage and rich sausage meat.\u0026nbsp; Oh my, another one of my favourites.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELet's face it, I just love cabbage.\u0026nbsp; Any way. Any how. Any time. I even love the smell of it cooking.\u0026nbsp; Call me crazy but I do!\u0026nbsp; I hope you will give this recipe for Smothered Cabbage a go at any rate, and that you enjoy it!\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E \n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-m8TalhUeibM\/X5v8xhEEexI\/AAAAAAADFNI\/WRVXdtyVmSwE9OkwDipWeoXWUC3rXek-QCLcBGAsYHQ\/s2048\/Best%2Bcover%2Bcabbage.JPG\",\"name\":\"Smothered Cabbage with Ham\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"description\":\"This is the perfect way to use up little bits of ham. It cooks all in one dish, with salty pieces of ham, onion, tender chunks of potato, and buttery cabbage. This makes an excellent side dish to serve with roast chicken or pork! Quick, easy and delicious!\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"1 TBS canola oil\",\"1 small onion, peeled and chopped\",\"1\/2 cup  (65g)diced smoked ham\",\"1 fat clove of garlic, peeled and minced\",\"5 cups (450g) coarsely chopped green cabbage\",\"1\/2 cup (120ml) low sodium chicken stock\",\"1 large baking potato, washed and cut into chunks\",\"salt and black pepper to taste\",\"1\/2 TBS cider vinegar\"],\"recipeInstructions\":[\"Heat the oil in a large skillet over medium-high heat.  Add the onion and cook, stirring frequently, just until the onion begins to brown and caramelise a bit.\",\"Add the ham and garlic.  Cook for a further minute.\",\"Add the cabbage, chicken stock, potatoes and season lightly. Bring to the boil and cover tightly.\",\"Simmer over low heat, stirring occasionally, until the potatoes are tender, about 15 minutes.\",\"Remove the lid. Turn up the heat to medium high and cook, stirring until most of the liquid has been evaporated, another 10 to 12 minutes.  Stir in the cider vinegar.  Taste and adjust seasoning as desired. \",\"Serve hot.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"233\" data-ccmcardnum=\"2\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" draggable=\"false\" height=\"502\" src=\"https:\/\/1.bp.blogspot.com\/-m8TalhUeibM\/X5v8xhEEexI\/AAAAAAADFNI\/WRVXdtyVmSwE9OkwDipWeoXWUC3rXek-QCLcBGAsYHQ\/w640-h502\/Best%2Bcover%2Bcabbage.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=233\u0026amp;cardnum=2\" id=\"ccm-printbutton\" onclick=\"this.href = this.href + \u0026quot;\u0026amp;url=\u0026quot; + location.href;ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ESmothered Cabbage with Ham\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\"\u003E\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 30 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 45 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is the perfect way to use up little bits of ham. It cooks all in one dish, with salty pieces of ham, onion, tender chunks of potato, and buttery cabbage. This makes an excellent side dish to serve with roast chicken or pork! Quick, easy and delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul\u003E\u003Cli\u003E1 TBS canola oil\u003C\/li\u003E\u003Cli\u003E1 small onion, peeled and chopped\u003C\/li\u003E\u003Cli\u003E1\/2 cup\u0026nbsp; (65g)diced smoked ham\u003C\/li\u003E\u003Cli\u003E1 fat clove of garlic, peeled and minced\u003C\/li\u003E\u003Cli\u003E5 cups (450g) coarsely chopped green cabbage\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) low sodium chicken stock\u003C\/li\u003E\u003Cli\u003E1 large baking potato, washed and cut into chunks\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E1\/2 TBS cider vinegar\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col\u003E\u003Cli\u003EHeat the oil in a large skillet over medium-high heat.\u0026nbsp; Add the onion and cook, stirring frequently, just until the onion begins to brown and caramelise a bit.\u003C\/li\u003E\u003Cli\u003EAdd the ham and garlic.\u0026nbsp; Cook for a further minute.\u003C\/li\u003E\u003Cli\u003EAdd the cabbage, chicken stock, potatoes and season lightly. Bring to the boil and cover tightly.\u003C\/li\u003E\u003Cli\u003ESimmer over low heat, stirring occasionally, until the potatoes are tender, about 15 minutes.\u003C\/li\u003E\u003Cli\u003ERemove the lid. Turn up the heat to medium high and cook, stirring until most of the liquid has been evaporated, another 10 to 12 minutes.\u0026nbsp; Stir in the cider vinegar.\u0026nbsp; Taste and adjust seasoning as desired.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EServe hot.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003ECreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle 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.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px;}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Evar ccmPrintWin = null; function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open(\"\", \"printwin\"); } else { ccmPrintWin.close(); ccmPrintWin = window.open(\"\", \"printwin\"); } var d = ccmPrintWin.document; d.querySelector(\"body\").innerHTML = btn.closest(\".ccm-card\").outerHTML; if (id == \"ccm-printWithoutImage\") { d.querySelector(\".ccm-image\").remove(); } var n = d.createElement(\"style\"); n.innerHTML = document.querySelector(\".ccm-card-styles\").innerHTML + \"body{font-family:sans-serif}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients,.clickToBuy{display:none!important}.ccm-wrapper{box-shadow:none!important}\"; d.querySelector(\"head\").appendChild(n);ccmPrintWin.print();}if(id === 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text-align: center;\"\u003E\u003Cimg alt=\"Smothered Cabbage with Ham\" border=\"0\" data-original-height=\"1242\" data-original-width=\"2048\" height=\"388\" src=\"https:\/\/1.bp.blogspot.com\/-5J-pBxS3ha0\/X5wHEm0fTfI\/AAAAAAADFOg\/ErpSInYuU-wQcQkl5OCyD0wFSHzp10u7gCLcBGAsYHQ\/w640-h388\/End.JPG\" title=\"Smothered Cabbage with Ham\" width=\"640\" \/\u003E \u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003ESo what is your favourite way to cook cabbage?  Do you even like cabbage? Are there any family favourites or suggestions for cooking it that you would like to share with us today?\u0026nbsp; Do tell!!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp\u003EThis content (written and photography) is the sole property of The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThanks so much for\n visiting. Do come again!\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u0026nbsp;\u003Cspan\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin \u003C\/a\u003E\u003C\/span\u003E\u003C\/b\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4349532476479280899\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/10\/smothered-cabbage-with-ham.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4349532476479280899"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4349532476479280899"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/10\/smothered-cabbage-with-ham.html","title":"Smothered Cabbage with Ham"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-m8TalhUeibM\/X5v8xhEEexI\/AAAAAAADFNI\/WRVXdtyVmSwE9OkwDipWeoXWUC3rXek-QCLcBGAsYHQ\/s72-w640-h502-c\/Best%2Bcover%2Bcabbage.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-7418361805993820267"},"published":{"$t":"2020-10-06T04:00:00.110+01:00"},"updated":{"$t":"2022-03-31T11:31:42.278+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Casseroles"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Leftovers"}],"title":{"type":"text","$t":"Chicken Noodle Casserole"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-VbHquvW_D-0\/X3rZAVDe77I\/AAAAAAADEGI\/qlfV7YT_CpEdotlLxo7xEcQvSYI9GViPgCLcBGAsYHQ\/s2048\/best%2Bbest%2Bcover.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"2042\" data-original-width=\"2048\" height=\"638\" src=\"https:\/\/1.bp.blogspot.com\/-VbHquvW_D-0\/X3rZAVDe77I\/AAAAAAADEGI\/qlfV7YT_CpEdotlLxo7xEcQvSYI9GViPgCLcBGAsYHQ\/w640-h638\/best%2Bbest%2Bcover.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI cooked a roast chicken at the weekend. I love cooking a roast chicken. It makes for a great economy. You end up with a great meal on the day along with several more options.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EDepending on the size of the chicken you can get at least one additional meal from it.\u0026nbsp; If it is a large chicken you may also get some sandwiches, and then with the spent carcass you can always make a delicious soup!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uIZi9kWrYMU\/X3rYAAF7B4I\/AAAAAAADEE0\/XawqFYZLrXAjIU6FBIU42JHWl24V0-NhQCLcBGAsYHQ\/s2048\/Best%2BCover%2Bcasserole.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1858\" data-original-width=\"2048\" height=\"580\" src=\"https:\/\/1.bp.blogspot.com\/-uIZi9kWrYMU\/X3rYAAF7B4I\/AAAAAAADEE0\/XawqFYZLrXAjIU6FBIU42JHWl24V0-NhQCLcBGAsYHQ\/w640-h580\/Best%2BCover%2Bcasserole.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EMy mother always said I could make the sole of a boot taste good.\u0026nbsp; I have to say I have never had any complaints when it comes to feeding my family leftovers.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003ENobody ever turned up their noses at any second hand meal of mine. I guess mom was right, I do know how to put the flavour into things.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-f621ZMgJCOs\/X3rYIpHCWCI\/AAAAAAADEE8\/Z7VRSDcMZ0Q8fNS8anB5JLw1UXBY955vQCLcBGAsYHQ\/s2048\/Cover%2Bchicken%2Bcasserole.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1762\" data-original-width=\"2048\" height=\"550\" src=\"https:\/\/1.bp.blogspot.com\/-f621ZMgJCOs\/X3rYIpHCWCI\/AAAAAAADEE8\/Z7VRSDcMZ0Q8fNS8anB5JLw1UXBY955vQCLcBGAsYHQ\/w640-h550\/Cover%2Bchicken%2Bcasserole.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThis is one of my favourite casseroles.\u0026nbsp; I know it says \"Chicken Noodle Casserole,\" but I think that a sturdier pasta holds up better in this.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI like to use fusilli pasta twists.\u0026nbsp; And I use the whole wheat ones as well.\u0026nbsp; This ups the fibre content and makes it a bit more gi-friendly. As a diabetic that matters.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-t5Q5ZHEC8G0\/X3rYH401t6I\/AAAAAAADEE4\/bGz3iHqc604W00C2fzZX5KzRRKwLGA1qACLcBGAsYHQ\/s2048\/IMG_6885.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1715\" data-original-width=\"2048\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-t5Q5ZHEC8G0\/X3rYH401t6I\/AAAAAAADEE4\/bGz3iHqc604W00C2fzZX5KzRRKwLGA1qACLcBGAsYHQ\/w640-h536\/IMG_6885.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;To that end I have also cut the amount of pasta in half. I doubled the amount of vegetables from my original recipe.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThat means half the carbs and twice the nutrition!\u0026nbsp; I can honestly say you will not notice the difference in the least flavour or consistency wise. It is every bit as delicious as the original.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qNH-Zz-v79A\/X3rYQJFaWYI\/AAAAAAADEFA\/7wmAo34Xbyge18vpByUZ1-ivhkacg0WBgCLcBGAsYHQ\/s2048\/IMG_6886.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1536\" data-original-width=\"2048\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-qNH-Zz-v79A\/X3rYQJFaWYI\/AAAAAAADEFA\/7wmAo34Xbyge18vpByUZ1-ivhkacg0WBgCLcBGAsYHQ\/w640-h480\/IMG_6886.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAlso as cauliflower is white, you fool the eye into thinking there is plenty of pasta in the dish.\u0026nbsp; We eat first with our eyes.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EYes, I have used a can of cream of chicken soup, but I am not a canned soup snob. It has its uses and this is a brilliant one. You can opt for a low fat low sodium one if it really bothers you, or make a basic 2 cup sized cream sauce using half chicken stock and half milk.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-H_QWv0OWYgI\/X3rYauejAdI\/AAAAAAADEFQ\/q4eI5PQfo40Zl1p2Vv9wiSc4IAMJSp6cQCLcBGAsYHQ\/s2048\/IMG_6889.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1823\" data-original-width=\"2048\" height=\"570\" src=\"https:\/\/1.bp.blogspot.com\/-H_QWv0OWYgI\/X3rYauejAdI\/AAAAAAADEFQ\/q4eI5PQfo40Zl1p2Vv9wiSc4IAMJSp6cQCLcBGAsYHQ\/w640-h570\/IMG_6889.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;If there is a downside to this, it would be that there is plenty of cheese.\u0026nbsp; Sorry about that. You can opt for a low fat cheddar if you wish.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI prefer the sharp\/strong cheddar for the casserole itself as it gives the best flavour all round. You get a lot more bang for your buck!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gwU1hnXQXIQ\/X3rYdyxGCKI\/AAAAAAADEFU\/KWByiBScqUUBLCoJ24rEbU5UrmigynvqwCLcBGAsYHQ\/s2048\/IMG_6891.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1939\" data-original-width=\"2048\" height=\"606\" src=\"https:\/\/1.bp.blogspot.com\/-gwU1hnXQXIQ\/X3rYdyxGCKI\/AAAAAAADEFU\/KWByiBScqUUBLCoJ24rEbU5UrmigynvqwCLcBGAsYHQ\/w640-h606\/IMG_6891.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI have used an Italian Garlic Seasoning mixture to flavour the chicken. It has plenty of zip. Just cut up your chicken and stir it together with the seasoning before mixing it into your pasta, etc.\u0026nbsp; It will give everything plenty of flavour.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI do not add any extra salt to things. People are free to add salt at the table if they wish. I just think it is better for people to add any extra seasoning they want themselves. Some people like their food extra salty, we do not.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-j_qruvfJWtQ\/X3rYlABwzaI\/AAAAAAADEFc\/bXfFUv9cdVkApa8vsaRZ2QFfzoY71E6IwCLcBGAsYHQ\/s2048\/IMG_6893.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1813\" data-original-width=\"2048\" height=\"566\" src=\"https:\/\/1.bp.blogspot.com\/-j_qruvfJWtQ\/X3rYlABwzaI\/AAAAAAADEFc\/bXfFUv9cdVkApa8vsaRZ2QFfzoY71E6IwCLcBGAsYHQ\/w640-h566\/IMG_6893.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThis recipe does make six servings, which can be a lot for a smaller family. I always break it down into two individual casseroles.\u0026nbsp; I freeze one prior to baking, and bake the other for on the day.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003ETo freeze it unbaked, simply wrap it airtight. I use a couple of layers of cling film and then a final layer of aluminium foil, adding a freezer label with the contents and date written on it so there is no confusion at a later date!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GMqM-35T0lM\/X3rYlT2GjiI\/AAAAAAADEFg\/xnJIUzfaQW8QPIw0cIq2Ou7lfJz4y_ldgCLcBGAsYHQ\/s2048\/IMG_6894.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1934\" data-original-width=\"2048\" height=\"604\" src=\"https:\/\/1.bp.blogspot.com\/-GMqM-35T0lM\/X3rYlT2GjiI\/AAAAAAADEFg\/xnJIUzfaQW8QPIw0cIq2Ou7lfJz4y_ldgCLcBGAsYHQ\/w640-h604\/IMG_6894.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EWhen it comes time you want to cook it simply place in the refrigerator overnight to thaw. Unwrap and leave the casserole on the counter for half an hour, while you are pre-heating your oven.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI think it is a smart thing to bring casserole dishes to room temperature before putting them into the oven if they are really cold. I wouldn't want to have one crack from a sudden temperature change!\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7Hl0-uWqsoA\/X3rYoklx4zI\/AAAAAAADEFk\/iEhTnFH6fyE8yyV0-1vA-YYVmwIMb57oACLcBGAsYHQ\/s2048\/IMG_6895.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1341\" data-original-width=\"2048\" height=\"420\" src=\"https:\/\/1.bp.blogspot.com\/-7Hl0-uWqsoA\/X3rYoklx4zI\/AAAAAAADEFk\/iEhTnFH6fyE8yyV0-1vA-YYVmwIMb57oACLcBGAsYHQ\/w640-h420\/IMG_6895.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThis is also a great casserole to make ahead. If you know you are going to be rushed for time on the day, just make it up the night before, ready to pop into the oven when you get home.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAllow it to cool completely then cover tightly and refrigerate. You can keep it in the fridge for up to two days prior to cooking.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b3rGbmagprk\/X3rYuVyLLcI\/AAAAAAADEFs\/yjYCB6_BDKoHhpyCMQ8kqRBK5pCUyrbLwCLcBGAsYHQ\/s2048\/IMG_6897.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1547\" data-original-width=\"2048\" height=\"484\" src=\"https:\/\/1.bp.blogspot.com\/-b3rGbmagprk\/X3rYuVyLLcI\/AAAAAAADEFs\/yjYCB6_BDKoHhpyCMQ8kqRBK5pCUyrbLwCLcBGAsYHQ\/w640-h484\/IMG_6897.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003EWhen you are ready to cook it, remove it from the fridge. Let it sit at room temperature for about half an hour.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAdd five minutes to the initial cook time, uncover and then continue as per the recipe instructions. Easy peasy.\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cQ1vjjMmZa0\/X3rY0SzwRkI\/AAAAAAADEF0\/9mWlFicuyT0e1fYvqgwOTHshLE53LmgvQCLcBGAsYHQ\/s2048\/IMG_6900.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1659\" data-original-width=\"2048\" height=\"518\" src=\"https:\/\/1.bp.blogspot.com\/-cQ1vjjMmZa0\/X3rY0SzwRkI\/AAAAAAADEF0\/9mWlFicuyT0e1fYvqgwOTHshLE53LmgvQCLcBGAsYHQ\/w640-h518\/IMG_6900.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not fond of broccoli and cauliflower you can easily substitute vegetables you do like.\u0026nbsp; You can use the equivalent amount of a frozen vegetable mix.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can also use a frozen country mix of vegetables, which includes carrot, broccoli and cauliflower. If you are using frozen vegetables you will not need to add them to the pasta cooking water.\u0026nbsp; Simply put them in a bowl, cover with boiling water and then allow to sit for a minute or so before draining and using in the recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-AJEmqND07Og\/X3rY4R_1miI\/AAAAAAADEGA\/mWKUCE4fI0s_lfFNeSS8YeaqlYvXMQELQCLcBGAsYHQ\/s2048\/IMG_6901.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1681\" data-original-width=\"2048\" height=\"526\" src=\"https:\/\/1.bp.blogspot.com\/-AJEmqND07Og\/X3rY4R_1miI\/AAAAAAADEGA\/mWKUCE4fI0s_lfFNeSS8YeaqlYvXMQELQCLcBGAsYHQ\/w640-h526\/IMG_6901.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EThis is an incredibly versatile recipe. If you don't have any leftover cooked chicken, you can poach two chicken breast fillets and cube to use in its place.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EYou could also use leftover roast pork instead of chicken if that is what you have. It works beautifully.\u0026nbsp; After all it is not called the other white meat for nothing! \u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TrzLbaLtrmA\/X3rY8ORy09I\/AAAAAAADEGE\/i3JNGkh5kNYcpmUPFhQqDBjtl0mmfqUIQCLcBGAsYHQ\/s2048\/IMG_6902.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1894\" data-original-width=\"2048\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-TrzLbaLtrmA\/X3rY8ORy09I\/AAAAAAADEGE\/i3JNGkh5kNYcpmUPFhQqDBjtl0mmfqUIQCLcBGAsYHQ\/w640-h592\/IMG_6902.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat you have here is an incredibly delicious and versatile casserole dish. This has been created to help you to make the most out of your leftovers in a really tasty way!\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EI call this classic comfort food.\u0026nbsp; Easy to make and easy to eat! Not wasteful in the least. Not too fancy and very family friendly. What more could a person ask for!\u003Cdiv\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-VbHquvW_D-0\/X3rZAVDe77I\/AAAAAAADEGI\/qlfV7YT_CpEdotlLxo7xEcQvSYI9GViPgCLcBGAsYHQ\/s2048\/best%2Bbest%2Bcover.JPG\",\"name\":\"Chicken Noodle Casserole\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"description\":\"This cheesy chicken noodle casserole does use a tin of cream of chicken soup, but I have doubled the vegetables, and halved the pasta, making it a lower carb option. I have to say it is incredibly delicious!\",\"yield\":\"6\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"1 1\/2 cups (175g) dry fusilli pasta twists\",\"2 cups of cubed cooked chicken\",\"1 1\/2 tsp Italian garlic seasoning\",\"1\/4 tsp black pepper\",\"1 (10.5 ounce) (295g) tin of condensed cream of chicken soup, undiluted\",\"1 cup (120g) dairy sour cream\",\"1\/2 cup (120ml) semi skimmed milk\",\"2 cups broccoli florets\",\"2 cups cauliflower florets\",\"2 cups (245g) grated strong cheddar cheese\",\"1 cup (123g) grated medium cheddar cheese\",\"a handful of crispy fried onions (in North America, French's) (can also use cracker crumbs)\"],\"recipeInstructions\":[\"Bring a large pot of lightly salted water to the boil.  Add the pasta and cook to al dente according to package directions, adding the broccoli and cauliflower for the last 4 to 5 minutes. Drain well.\",\"Preheat the oven to 190*C\/375*F\/gas  mark 5.  Butter a 9 by 13 inch casserole dish.\",\"Mix the garlic Italian seasoning together with the pepper and cubed chicken, making sure the chicken is well coated.\",\"Whisk the soup, strong cheddar, milk and sour cream together in a bowl.  Stir in th chicken, pasta and vegetables.  Spread into the prepared baking dish.  Sprinkle with the medium cheddar and fried onions.  Cover tightly with a sheet of buttered aluminium foil.\",\"Bake in the preheated oven for 30 minutes.  Uncover and bake for an additional 10 minutes.\",\"Serve hot and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"208\" data-ccmcardnum=\"3\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\u003Ch3 class=\"ccm-name\"\u003EChicken Noodle Casserole\u003C\/h3\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=208\u0026amp;cardnum=3\" id=\"ccm-printbutton\" onclick=\"this.href = this.href + \u0026quot;\u0026amp;url=\u0026quot; + location.href;ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" draggable=\"false\" height=\"638\" src=\"https:\/\/1.bp.blogspot.com\/-VbHquvW_D-0\/X3rZAVDe77I\/AAAAAAADEGI\/qlfV7YT_CpEdotlLxo7xEcQvSYI9GViPgCLcBGAsYHQ\/w640-h638\/best%2Bbest%2Bcover.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan\u003E6\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\"\u003E\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 40 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 55 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis cheesy chicken noodle casserole does use a tin of cream of chicken soup, but I have doubled the vegetables, and halved the pasta, making it a lower carb option. I have to say it is incredibly delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul\u003E\u003Cli\u003E1 1\/2 cups (175g) dry fusilli pasta twists\u003C\/li\u003E\u003Cli\u003E2 cups of cubed cooked chicken\u003C\/li\u003E\u003Cli\u003E1 1\/2 tsp Italian garlic seasoning\u003C\/li\u003E\u003Cli\u003E1\/4 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1 (10.5 ounce) (295g) tin of condensed cream of chicken soup, undiluted\u003C\/li\u003E\u003Cli\u003E1 cup (120g) dairy sour cream\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) semi skimmed milk\u003C\/li\u003E\u003Cli\u003E2 cups broccoli florets\u003C\/li\u003E\u003Cli\u003E2 cups cauliflower florets\u003C\/li\u003E\u003Cli\u003E2 cups (245g) grated strong cheddar cheese\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the Topping:\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E1 cup (123g) grated medium cheddar cheese\u003C\/li\u003E\u003Cli\u003Ea handful of crispy fried onions (in North America, French's) (can also use cracker crumbs)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col\u003E\u003Cli\u003EBring a large pot of lightly salted water to the boil.\u0026nbsp; Add the pasta and cook to al dente according to package directions, adding the broccoli and cauliflower for the last 4 to 5 minutes. Drain well.\u003C\/li\u003E\u003Cli\u003EPreheat the oven to 190*C\/375*F\/gas\u0026nbsp; mark 5.\u0026nbsp; Butter a 9 by 13 inch casserole dish.\u003C\/li\u003E\u003Cli\u003EMix the garlic Italian seasoning together with the pepper and cubed chicken, making sure the chicken is well coated.\u003C\/li\u003E\u003Cli\u003EWhisk the soup, strong cheddar, milk and sour cream together in a bowl.\u0026nbsp; Stir in th chicken, pasta and vegetables.\u0026nbsp; Spread into the prepared baking dish.\u0026nbsp; Sprinkle with the medium cheddar and fried onions.\u0026nbsp; Cover tightly with a sheet of buttered aluminium foil.\u003C\/li\u003E\u003Cli\u003EBake in the preheated oven for 30 minutes.\u0026nbsp; Uncover and bake for an additional 10 minutes.\u003C\/li\u003E\u003Cli\u003EServe hot and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003ECreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{\tcolor:#000;max-width: 620px;\tposition: relative;padding: 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.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px;}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Evar ccmPrintWin = null; function ccmpr(btn) { var id = btn.id; function ccmprNow() { if (ccmPrintWin == null || ccmPrintWin.closed) { ccmPrintWin = window.open(\"\", \"printwin\"); } else { ccmPrintWin.close(); ccmPrintWin = window.open(\"\", \"printwin\"); } var d = ccmPrintWin.document; d.querySelector(\"body\").innerHTML = btn.closest(\".ccm-card\").outerHTML; if (id == \"ccm-printWithoutImage\") { d.querySelector(\".ccm-image\").remove(); } var n = d.createElement(\"style\"); n.innerHTML = document.querySelector(\".ccm-card-styles\").innerHTML + \"body{font-family:sans-serif}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients,.clickToBuy{display:none!important}.ccm-wrapper{box-shadow:none!important}\"; d.querySelector(\"head\").appendChild(n);ccmPrintWin.print();}if(id === \"ccm-printbutton\"){var po = btn.closest(\".ccm-wrapper\").querySelector(\".ccm-print-options\"); po ? po.classList.toggle(\"ccm-show\"):ccmprNow();}else{ccmprNow();}}window.addEventListener(\"DOMContentLoaded\", function () { if (!document.querySelector(\".ccm-card-e-script\")) { var s = document.createElement(\"script\"); s.className = \"ccm-card-e-script\"; s.src = \"https:\/\/koboki.github.io\/recipes-generator\/js-code.js?v=\" + (new Date()).getTime(); document.querySelector(\"head\").appendChild(s); } });\u003C\/script\u003E\u003Cscript class=\"ccm-card-e-script\" src=\"https:\/\/koboki.github.io\/recipes-generator\/js-code.js?v=1601894106550\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u0026nbsp; \u003Cbr \/\u003E\u003C\/div\u003E \n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-twTMGPq98c0\/X3r3cm5Lv6I\/AAAAAAADEGo\/geR551C5syIl2fm24du8dxFNamryUsLjACLcBGAsYHQ\/s2048\/END%2BChicken%2Bcasserole.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Chicken Noodle Casserole\" border=\"0\" data-original-height=\"1458\" data-original-width=\"2048\" height=\"456\" src=\"https:\/\/1.bp.blogspot.com\/-twTMGPq98c0\/X3r3cm5Lv6I\/AAAAAAADEGo\/geR551C5syIl2fm24du8dxFNamryUsLjACLcBGAsYHQ\/w640-h456\/END%2BChicken%2Bcasserole.JPG\" title=\"Chicken Noodle Casserole\" width=\"640\" \/\u003E \u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis went really well with some mashed turnip and steamed runner beans. I know there are plenty of vegetables in the casserole itself, but this is a great way to get in more of your five a day!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThis content (written and photography) is the sole property of  The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EThanks so much for visiting. Do come\u0026nbsp; again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin \u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/7418361805993820267\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/10\/chicken-noodle-casserole.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/7418361805993820267"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/7418361805993820267"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/10\/chicken-noodle-casserole.html","title":"Chicken Noodle Casserole"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-VbHquvW_D-0\/X3rZAVDe77I\/AAAAAAADEGI\/qlfV7YT_CpEdotlLxo7xEcQvSYI9GViPgCLcBGAsYHQ\/s72-w640-h638-c\/best%2Bbest%2Bcover.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6062627283758466041"},"published":{"$t":"2020-03-05T04:00:00.001+00:00"},"updated":{"$t":"2022-06-10T12:30:27.666+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Garlic Butter Salmon \u0026 Broccoli for two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s1600\/cover%2Bsalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"887\" data-original-width=\"1600\" height=\"354\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/w640-h354\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am really excited to share this one pan sheet pan supper for two with you today for Garlic Butter Salmon \u0026amp; Broccoli!\u0026nbsp; Salmon and broccoli are perfect partners.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESo are salmon and garlic! Put the three together and you have a really delicious entree that everyone will love.\u0026nbsp; It is perfectly sized for two but you can very easily multiply the amounts to serve more!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/s1600\/IMG_0250.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/w640-h480\/IMG_0250.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBest of all th whole thing bakes on one baking sheet, which, if you line it with aluminium foil, makes for a really no fuss no muss supper option!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I did bake some sweet potatoes to have with it as well, which makes this a Triple Super-food Supper option!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/s1600\/IMG_0251.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/w640-h571\/IMG_0251.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRoasting sweet potatoes is so easy. I just wash them well, dry and pop them onto a baking sheet and into a hot oven. They are usually done in about 35 to 40 minutes, depending on their size.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimply cut in half, scoop out the flesh and mash. Nothing else needed.\u0026nbsp; They taste fabulous all on their own.\u0026nbsp; Roasting sweet potatoes in the skin and then mashing them makes for one very tasty side dish!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/s1600\/IMG_0252.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1302\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/w640-h520\/IMG_0252.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI used some lovely salmon fillets in the freezer that we had gotten from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\n Their fish is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts frozen fresh at the source and so it is the freshest \nfish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/s1600\/IMG_0253.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"493\" src=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/w640-h493\/IMG_0253.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSourced from the clear cold waters of Scotland and the Farroe Islands, \nthey are centre cuts, cut from the thicker mid-section of the salmon, \nrather than the tail.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFish cuts from closer to the tail are a lot \n\"fishier\" if you know what I mean.\u0026nbsp; Stronger in flavour.\u0026nbsp; I much prefer \nthe higher quality centre cuts.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/s1600\/IMG_0254.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1165\" data-original-width=\"1600\" height=\"464\" src=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/w640-h464\/IMG_0254.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI always like to wipe my fish and pat it dry with paper towels before I use it.\u0026nbsp; I didn't need to oil my foil either, as I used Bacofoil which is non-stick.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust pop those fillets onto the foil lined baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/s1600\/IMG_0255.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1379\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/w640-h549\/IMG_0255.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mixture of a small amount of butter, some fresh garlic, a bit of brown sugar and dried herbs makes up the garlic butter.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is only 3 TBS of butter used between the fish and the vegetables, so spread out that isn't overly bad, plus I did not use any butter in my sweet potatoes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/s1600\/IMG_0256.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1317\" data-original-width=\"1600\" height=\"525\" src=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/w640-h525\/IMG_0256.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is the perfect low carb entree and great for diabetics.\u0026nbsp; High in fibre, low in carbs and salt. You only add as much salt as you want to add.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is plenty of garlic herbaciousness going on there that you don't need to use a lot of salt.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/s1600\/IMG_0258.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1405\" data-original-width=\"1600\" height=\"562\" src=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/w640-h562\/IMG_0258.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is a favorite choice when it comes to choosing to eat healthy,\u0026nbsp; because it contains significant \namounts of essential omega-3 fatty acids , which support heart and eye \nhealth .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis heart-healthy fish boasts a boatload of other nutrients, \nas well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/s1600\/IMG_0260.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1343\" data-original-width=\"1600\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/w640-h536\/IMG_0260.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nBroccoli has l\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003Eong been touted as one of the healthiest veggies because of its nutritional makeup.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003EThis wonderful vegetable is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/s1600\/IMG_0261.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1296\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/w640-h517\/IMG_0261.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSweet potatoes are loaded with beta-carotene which functions at a powerful anti-oxident as well as being a rich source of Vitamin A.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPut these three things together and you are scoring a \"Hat-trick\" of some of the best nutrition around! Plus they taste fabulous together. You can't go wrong!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" draggable=\"false\" height=\"221\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s400\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGarlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly baked and flavoured.\u0026nbsp; Moist and delicious salmon with crispy tender broccoli, all baked together on one baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless, salmon filets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small head of broccoli, washed, trimmed and broken into florets (about 2 cups)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the garlic butter:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cloves of garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS butter, melted\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 TBS soft light brown sugar, packed\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried oregano\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried thyme\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried rosemary\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 lemon, divided in half\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Garlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/gas mark 6. LIne a baking tray with aluminium foil and spray lightly with some non-stick cooking spray. Pat the salmon dry and then arrange on the baking sheet. Scatter the broccoli florets around the salmon on the sheet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together the melted butter, brown sugar, oregano, thyme, and rose mary. Drizzle this mixture over the salmon and the vegetables. Take one lemon quarter and squeee it over the fish. Season all to taste with salt and pepper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 12 to 15 minutes until the salmon flakes easily with a fork, and the broccoli is crispy tender.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide the salmon and vegetables between two heated dinner plates and serve hot with the remaining lemon for squeezing over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nIf you don't like your broccoli really crispy tender, you can blanche it in some boiling water for 2 minutes before using.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath 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e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/s1600\/IMG_0265.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1299\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/w640-h517\/IMG_0265.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6062627283758466041\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html","title":"Garlic Butter Salmon \u0026 Broccoli for two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s72-w640-h354-c\/cover%2Bsalmon.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2042064091944031383"},"published":{"$t":"2019-09-14T04:00:00.000+01:00"},"updated":{"$t":"2019-09-14T04:00:13.832+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cookies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"}],"title":{"type":"text","$t":"Lemon Oaties"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lbGmEhhacJU\/XXuKjfEWxWI\/AAAAAAACntM\/gjy7SPP8FUcQ1eBL3JHhC2GLqMuTA4nlwCLcBGAsYHQ\/s1600\/best%2Bcover%2Blemon%2Boaties.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1311\" data-original-width=\"1600\" height=\"327\" src=\"https:\/\/1.bp.blogspot.com\/-lbGmEhhacJU\/XXuKjfEWxWI\/AAAAAAACntM\/gjy7SPP8FUcQ1eBL3JHhC2GLqMuTA4nlwCLcBGAsYHQ\/s400\/best%2Bcover%2Blemon%2Boaties.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEver have one of those days?\u0026nbsp; I am having one today.\u0026nbsp; I have had a recipe for Homemade Molasses Bear Paw Cookies bookmarked to bake for quite a long time now.\u0026nbsp; You can \u003Ca href=\"http:\/\/www.doitallworkingmom.com\/homemade-molasses-bear-paws.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Efind it here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u0026nbsp; After my last fail at making similar cookies, my sister had shared this one with me, thinking that it might be a better option. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nYZosXhyzqM\/XXuKk6AShHI\/AAAAAAACntQ\/1YUwZjwq69MhvOfZuloxBAudMYQtOLpggCLcBGAsYHQ\/s1600\/cover%2BLemon%2Boaties.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1457\" data-original-width=\"1600\" height=\"363\" src=\"https:\/\/1.bp.blogspot.com\/-nYZosXhyzqM\/XXuKk6AShHI\/AAAAAAACntQ\/1YUwZjwq69MhvOfZuloxBAudMYQtOLpggCLcBGAsYHQ\/s400\/cover%2BLemon%2Boaties.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love molasses cookies.\u0026nbsp; My mom made wonderful ones. We never went home for a visit but what a tin full of \u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/grammy-woodworth-s-molasses-cookies\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emolasses cookies \u003C\/b\u003E\u003C\/a\u003Ewas waiting for us. I will always equate mom with those special treats, and I strongly suspect that I will never ever be able to bake any as good as the memory of the taste of hers, especially now that she is no longer with us.\u0026nbsp; By the way, these first two cookie photos are not the Bear Paws\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lVniX8vHPdo\/XXuOvV8qRDI\/AAAAAAACnuA\/H1gD30LFwU46AlQpgiDDv1EnU9A2jwAhACLcBGAsYHQ\/s1600\/Bear%2BPaws.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"534\" data-original-width=\"1600\" height=\"211\" src=\"https:\/\/1.bp.blogspot.com\/-lVniX8vHPdo\/XXuOvV8qRDI\/AAAAAAACnuA\/H1gD30LFwU46AlQpgiDDv1EnU9A2jwAhACLcBGAsYHQ\/s640\/Bear%2BPaws.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u0026nbsp;These are the bear paws and they were an unmitigated disaster.\u0026nbsp; The dough was very sticky, but hers also looked quite sticky.\u0026nbsp; I decided to use my piping bag, not wanting to get my hands all covered in goo.\u0026nbsp; So that is what I did. I used baking parchment to hopefully keep them from sticking to the pan.\u0026nbsp; It didn't work. These cookies spread out flat, flat, flat\u0026nbsp; . . .\u0026nbsp; and only puffed up a little bit. They resemble bear paws in no way whatsoever, and they stuck to the baking paper like crazy.\u0026nbsp; In short I don't recommend this recipe as written.\u0026nbsp; It needs some work done on it.\u0026nbsp; Half of each cookie was getting left on the pan.\u0026nbsp; Also they were gooey, not cookie like.\u0026nbsp; The consistency was almost glue like.\u0026nbsp; Not a good cookie at all.\u0026nbsp; I know my baking and I know my cookies.\u0026nbsp; I was quite miffed actually as Molasses is a very hard to come by ingredient over here and I hate\u0026nbsp; HATE wasting it!\u0026nbsp; The cookies went into the bin.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WU6Op7AhkK8\/XXuKXgacmCI\/AAAAAAACnss\/qXRQaviSNOoMpNlyr66La8lt1nJaj19jACLcBGAsYHQ\/s1600\/IMG_6406.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1436\" data-original-width=\"1600\" height=\"358\" src=\"https:\/\/1.bp.blogspot.com\/-WU6Op7AhkK8\/XXuKXgacmCI\/AAAAAAACnss\/qXRQaviSNOoMpNlyr66La8lt1nJaj19jACLcBGAsYHQ\/s400\/IMG_6406.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBy then I was wanting a cookie\u0026nbsp; . . . but a good cookie, and so I baked these Lemon Oaties instead.\u0026nbsp; The original recipe comes from \u003Ca href=\"https:\/\/www.everydaydiabeticrecipes.com\/Cookie-Recipes\/Lickety-Split-Lemon-Oaties-6652\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EEveryday Diabetic Recipes\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Q6ecK1N-ykY\/XXuKV5Gd3XI\/AAAAAAACnso\/trtP7osY5rUEeE6ujOhgw6JIiBpnjYeJACLcBGAsYHQ\/s1600\/IMG_6407.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1554\" data-original-width=\"1600\" height=\"387\" src=\"https:\/\/1.bp.blogspot.com\/-Q6ecK1N-ykY\/XXuKV5Gd3XI\/AAAAAAACnso\/trtP7osY5rUEeE6ujOhgw6JIiBpnjYeJACLcBGAsYHQ\/s400\/IMG_6407.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love oatmeal cookies almost as much as I like molasses cookies, and when you throw the flavour of lemon into the mix I am in like Flynn!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yoWrggFvYDg\/XXuKROaEdXI\/AAAAAAACnsk\/Sf6oZQyEvxkDhBGZL7KM670rux16wZyRgCLcBGAsYHQ\/s1600\/IMG_6408.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1392\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-yoWrggFvYDg\/XXuKROaEdXI\/AAAAAAACnsk\/Sf6oZQyEvxkDhBGZL7KM670rux16wZyRgCLcBGAsYHQ\/s400\/IMG_6408.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt can be a bit hard to bake Diabetic recipes from a lot of online sites because the ingredients are not available here in the UK.\u0026nbsp; This was a simple recipe, that didn't require anything out of the ordinary.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-k23Gpf2fypg\/XXuKbFSew0I\/AAAAAAACnsw\/HSbMxeiF3SIr2bn_B7v1W4Nu_hm-ls91QCLcBGAsYHQ\/s1600\/IMG_6409.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1310\" data-original-width=\"1600\" height=\"326\" src=\"https:\/\/1.bp.blogspot.com\/-k23Gpf2fypg\/XXuKbFSew0I\/AAAAAAACnsw\/HSbMxeiF3SIr2bn_B7v1W4Nu_hm-ls91QCLcBGAsYHQ\/s400\/IMG_6409.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt did call for stick margarine, but I don't use stick margarine.\u0026nbsp; I use butter.\u0026nbsp; End of.\u0026nbsp; Butter is a natural thing, not mechanically produced.\u0026nbsp; I like natural.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UF7hnDJueiA\/XXuMyJ7gwaI\/AAAAAAACnt0\/8vymPhYfW5oHOvni5UAq6FIKGPJpfV09QCLcBGAsYHQ\/s1600\/IMG_6412.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1450\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-UF7hnDJueiA\/XXuMyJ7gwaI\/AAAAAAACnt0\/8vymPhYfW5oHOvni5UAq6FIKGPJpfV09QCLcBGAsYHQ\/s400\/IMG_6412.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe recipe makes 30 cookies so 5 TBS of butter divided by 30 means not a lot in each cookie.\u0026nbsp; If I am correct, there is not a lot of difference in fat or calories between butter and margarine, although butter might have slightly more cholesterol.\u0026nbsp; At least it is produced naturally, not chemically.\u0026nbsp; That's my story anyways, and I'm sticking to it!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9kuly-1fSZs\/XXuKcITj7nI\/AAAAAAACns0\/cKD4aGwYlYct5ysj8NIYRy-zPjGlvR5yACLcBGAsYHQ\/s1600\/IMG_6413.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1570\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-9kuly-1fSZs\/XXuKcITj7nI\/AAAAAAACns0\/cKD4aGwYlYct5ysj8NIYRy-zPjGlvR5yACLcBGAsYHQ\/s400\/IMG_6413.JPG\" title=\"Lemon Oaties\" width=\"392\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere is some sugar in these, 45g each of white and light brown sugar (1\/4 cup) each, so 1\/2 cup altogether.\u0026nbsp; I am not sure a sugar substitute would work or not.\u0026nbsp; but at only 3g of sugar per cookie, I don't think these are overly bad.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gEzBKZJxLwA\/XXuKc-nEjyI\/AAAAAAACns4\/u4MyZS-YTVcteVlHFTyWIBPOsLit0GdQQCLcBGAsYHQ\/s1600\/IMG_6414.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1572\" data-original-width=\"1600\" height=\"392\" src=\"https:\/\/1.bp.blogspot.com\/-gEzBKZJxLwA\/XXuKc-nEjyI\/AAAAAAACns4\/u4MyZS-YTVcteVlHFTyWIBPOsLit0GdQQCLcBGAsYHQ\/s400\/IMG_6414.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are low carb, low GI . . .\u0026nbsp; with only 70g\/1\/2 cup of flour in the whole recipe and 80g (1 cup) quick cooking rolled oats . . .\u0026nbsp; oats are very low GI and contain fibre, which is a good thing.\u0026nbsp; You could probably use white whole wheat and make them even lower in the carbs if you wanted to.\u0026nbsp; We don't have white whole wheat flour here in the UK.\u0026nbsp; At least not that I am aware of.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SWrlGGC_coA\/XXuKdrLuMcI\/AAAAAAACns8\/ji5PJ4BiW78H0pvRmkY5ydHXOHEW3IewwCLcBGAsYHQ\/s1600\/IMG_6416.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1108\" data-original-width=\"1600\" height=\"276\" src=\"https:\/\/1.bp.blogspot.com\/-SWrlGGC_coA\/XXuKdrLuMcI\/AAAAAAACns8\/ji5PJ4BiW78H0pvRmkY5ydHXOHEW3IewwCLcBGAsYHQ\/s400\/IMG_6416.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere are two egg white in the recipe, which help to give the cookies a bit of lightness and volume.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-s3L5MbeGr44\/XXuKez8tBRI\/AAAAAAACntA\/o8yAxa-YUfo0L7qa1EORl_HZ4JENMBvWwCLcBGAsYHQ\/s1600\/IMG_6417.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1225\" data-original-width=\"1600\" height=\"306\" src=\"https:\/\/1.bp.blogspot.com\/-s3L5MbeGr44\/XXuKez8tBRI\/AAAAAAACntA\/o8yAxa-YUfo0L7qa1EORl_HZ4JENMBvWwCLcBGAsYHQ\/s400\/IMG_6417.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe lemon flavour comes from the addition of finely grated Lemon Zest.\u0026nbsp; One full TBS.\u0026nbsp; I use my microplane grater to grate it.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-l5LG_UNFSvA\/XXuMnjNn8nI\/AAAAAAACntw\/MR5uL1LEX2ADuorYp_xtSquodNGIIiGuACLcBGAsYHQ\/s1600\/IMG_6418.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1181\" data-original-width=\"1600\" height=\"295\" src=\"https:\/\/1.bp.blogspot.com\/-l5LG_UNFSvA\/XXuMnjNn8nI\/AAAAAAACntw\/MR5uL1LEX2ADuorYp_xtSquodNGIIiGuACLcBGAsYHQ\/s400\/IMG_6418.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are not huge cookies, but they are really delicious, and to be honest a Diabetic shouldn't be eating huge cookies anyways! \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-_2EtVHusly8\/XXuKgqrxv4I\/AAAAAAACntE\/mGhB0HllO70qGL3LPqWDE5D_p20PetebgCLcBGAsYHQ\/s1600\/IMG_6420.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\" border=\"0\" data-original-height=\"1279\" data-original-width=\"1600\" height=\"318\" src=\"https:\/\/1.bp.blogspot.com\/-_2EtVHusly8\/XXuKgqrxv4I\/AAAAAAACntE\/mGhB0HllO70qGL3LPqWDE5D_p20PetebgCLcBGAsYHQ\/s400\/IMG_6420.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOne of these cookies makes for a delicious oaty, buttery, lightly sweet, lemony treat.\u0026nbsp;\u0026nbsp; I think they are quite fabulous actually and I will be putting them into my regular rotation!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E30\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"262\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-lbGmEhhacJU\/XXuKjfEWxWI\/AAAAAAACntM\/gjy7SPP8FUcQ1eBL3JHhC2GLqMuTA4nlwCLcBGAsYHQ\/s320\/best%2Bcover%2Blemon%2Boaties.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nLemon Oaties\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nCrisp cookies with a delicate lemon flavour that are quick and easy to make and very diabetic friendly.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E5 TBS butter, room temperature(or stick margarine)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E45g soft light brown sugar (1\/4 cup, packed)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E45g granulated sugar (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 large free range egg whites\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS finely grated Lemon zest\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E80g quick cooking rolled oats (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E70g plain flour (1\/2 cup)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Lemon Oaties\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 180*C\/350*F\/ gas mark 4.\u0026nbsp; Line several baking sheets with baking paper.\u0026nbsp; Set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBeat the butter,\u0026nbsp; both sugars, egg whites and lemon zest together until light and creamy.\u0026nbsp; Blend in the oats and flour.\u0026nbsp; Don't over mix.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDrop the dough onto the prepped baking sheets\u0026nbsp; by rounded teaspoonfuls, leaving 2 inches between each.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 10 to 12 minutes or until the edges are golden brown. Let stand on the baking sheet for a few minutes before transferring to a wire rack to finish cooling completely.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EStore in an airtight container.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: 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!important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qHt3DH_usD8\/XXuKhp-j2pI\/AAAAAAACntI\/tDDg2uIrL-w3AZmrnAC6W2OkgxMJ62GSwCLcBGAsYHQ\/s1600\/IMG_6421.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Oaties\" border=\"0\" data-original-height=\"1359\" data-original-width=\"1600\" height=\"338\" src=\"https:\/\/1.bp.blogspot.com\/-qHt3DH_usD8\/XXuKhp-j2pI\/AAAAAAACntI\/tDDg2uIrL-w3AZmrnAC6W2OkgxMJ62GSwCLcBGAsYHQ\/s400\/IMG_6421.JPG\" title=\"Lemon Oaties\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;I am a person who does find it really annoying when I waste ingredients, especially when they are hard to come by.\u0026nbsp; I think I will stick to my mother's Molasses Cookie recipe from now on when I get a craving for Molasses Cookies.\u0026nbsp; It never lets me down.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cb\u003EUp Tomorrow:\u0026nbsp;\u003C\/b\u003E\u003Ci\u003E Apple Pie Danish\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PUTRndPzxJ4\/XXuXFQJ7AlI\/AAAAAAACnuI\/lHnpylEyau4ls9ek5FzvAHn8-VWvUNdkQCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-PUTRndPzxJ4\/XXuXFQJ7AlI\/AAAAAAACnuI\/lHnpylEyau4ls9ek5FzvAHn8-VWvUNdkQCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cbr 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Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-lbGmEhhacJU\/XXuKjfEWxWI\/AAAAAAACntM\/gjy7SPP8FUcQ1eBL3JHhC2GLqMuTA4nlwCLcBGAsYHQ\/s72-c\/best%2Bcover%2Blemon%2Boaties.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-9213765129551591136"},"published":{"$t":"2019-07-12T04:00:00.000+01:00"},"updated":{"$t":"2019-07-12T04:00:05.895+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Poultry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Chicken Nicoise Salad Platter"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s1600\/IMG_4844.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1385\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s400\/IMG_4844.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was so lovely and sunny today that I decided to make us a salad for our supper.\u0026nbsp; I loosely based the flavours on a traditional Nicoise Salad (which uses Tuna), but used chicken instead and added some potatoes for my Carb Loving husband!\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-x8eUO8d4aOg\/XSXuBf9hxLI\/AAAAAAACjK0\/gzL1GBzhw5ojqDJ0Mb3ZpeL3tJELVAvLQCLcBGAs\/s1600\/IMG_4860.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-x8eUO8d4aOg\/XSXuBf9hxLI\/AAAAAAACjK0\/gzL1GBzhw5ojqDJ0Mb3ZpeL3tJELVAvLQCLcBGAs\/s400\/IMG_4860.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy version was low carb, which meant no potatoes. Instead I had some leftover steamed asparagus that I used and some sliced cooked beetroot. In all truth I could not finish it, and it was delicious!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-z7Ithycmsyk\/XSXtzohAxII\/AAAAAAACjKM\/eorAjCMcn6stQauXWS7cxX1qRh06j127ACLcBGAs\/s1600\/IMG_4845.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-z7Ithycmsyk\/XSXtzohAxII\/AAAAAAACjKM\/eorAjCMcn6stQauXWS7cxX1qRh06j127ACLcBGAs\/s400\/IMG_4845.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have only recently discovered that you can roast frozen beans on a baking tray at the same time you roast other things like potatoes or meat.\u0026nbsp; They come out beautifully.\u0026nbsp; A bit caramelised on the edges, perfectly cooked, and the flavour is fantastic!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LUokTmXP5oE\/XSXtyd9nTjI\/AAAAAAACjKI\/ZKMPDpa_iZMM3YDvYDRrZpTPRnuWdvLZQCLcBGAs\/s1600\/IMG_4846.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1492\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-LUokTmXP5oE\/XSXtyd9nTjI\/AAAAAAACjKI\/ZKMPDpa_iZMM3YDvYDRrZpTPRnuWdvLZQCLcBGAs\/s400\/IMG_4846.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo be honest I have never been overly fond of frozen beans, but this way I love them.\u0026nbsp; We are funny in our family, we like tinned beans . . .\u0026nbsp; that's what we were brought up on.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-k3hTDCcsYAw\/XSXt2XPM6mI\/AAAAAAACjKU\/3SeYOqqDqwA3oIee19rwQfA2W6WgnsscgCLcBGAs\/s1600\/IMG_4847.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"915\" data-original-width=\"1600\" height=\"227\" src=\"https:\/\/1.bp.blogspot.com\/-k3hTDCcsYAw\/XSXt2XPM6mI\/AAAAAAACjKU\/3SeYOqqDqwA3oIee19rwQfA2W6WgnsscgCLcBGAs\/s400\/IMG_4847.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some leftover Rotisserie Chicken from one we had bought at Costco.\u0026nbsp; This is the chicken I used. You could\u0026nbsp; could a couple of chicken breasts if you don't have any leftover. But the Rotisserie Chicken is lovely.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-78IvKJXL5ro\/XSXt4H94NmI\/AAAAAAACjKc\/DCJQOsqdG6QrrRsb1VTXHRACVMvGlsbXwCLcBGAs\/s1600\/IMG_4848.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1366\" data-original-width=\"1600\" height=\"341\" src=\"https:\/\/1.bp.blogspot.com\/-78IvKJXL5ro\/XSXt4H94NmI\/AAAAAAACjKc\/DCJQOsqdG6QrrRsb1VTXHRACVMvGlsbXwCLcBGAs\/s400\/IMG_4848.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRoasted fingerling potatoes\u0026nbsp; . . .\u0026nbsp; just tossed with a bit of olive oil and seasoning and roasted along with the beans.\u0026nbsp; Perfect.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Da2tHvXzY6c\/XSXt5GgJAoI\/AAAAAAACjKg\/HiR5FQ3cuL4VoW5eXOBG1MbIFv3v46ZhACLcBGAs\/s1600\/IMG_4849.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1347\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/1.bp.blogspot.com\/-Da2tHvXzY6c\/XSXt5GgJAoI\/AAAAAAACjKg\/HiR5FQ3cuL4VoW5eXOBG1MbIFv3v46ZhACLcBGAs\/s400\/IMG_4849.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIdeally you should use Nicoise Olives, but I didn't have any. I did have a mix of Kalamata and Green with small cubes of feta cheese.\u0026nbsp; This is what I used. Yum!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JTO6afUkWCk\/XSXt58Lp4dI\/AAAAAAACjKk\/3LM6hFMaAasqLUsLUSy8nDJcYMYfvYT8ACLcBGAs\/s1600\/IMG_4850.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1414\" data-original-width=\"1600\" height=\"352\" src=\"https:\/\/1.bp.blogspot.com\/-JTO6afUkWCk\/XSXt58Lp4dI\/AAAAAAACjKk\/3LM6hFMaAasqLUsLUSy8nDJcYMYfvYT8ACLcBGAs\/s400\/IMG_4850.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHard boiled eggs . . .\u0026nbsp; I always use free-range eggs.\u0026nbsp; Its the least I can do.\u0026nbsp; I refuse to support an industry that is inhumane, and if I can find them I use RS PCB approved.\u0026nbsp; Then I know for sure that they are really produced humanely.\u0026nbsp; Want to know my secret to perfectly cooked hard boiled eggs. Its a electric egg boiler\u003Ca href=\"https:\/\/www.amazon.co.uk\/Andrew-James-Electric-Attachment-Measuring\/dp\/B004PZ4J1C\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E just like this one\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; They turn out perfectly no matter the degree of doneness you wish, every single time.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-W65ecYkF8i4\/XSXt8MwxiOI\/AAAAAAACjKo\/Le3xGOyD5UcXAXaQLPw7vLotsvoXZq1SQCLcBGAs\/s1600\/IMG_4851.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1581\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-W65ecYkF8i4\/XSXt8MwxiOI\/AAAAAAACjKo\/Le3xGOyD5UcXAXaQLPw7vLotsvoXZq1SQCLcBGAs\/s400\/IMG_4851.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"395\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe dressing is a very simple one.\u0026nbsp; Just lemon juice, white wine vinegar, Dijon mustard, olive oil,\u0026nbsp; seasonings and fresh herbs.\u0026nbsp; A simple vinaigrette.\u0026nbsp; The original used 1 tsp of granulated sugar, which if you are not bothered you can use.\u0026nbsp; I am bothered so I used a tsp of sugar substitute. Without it, the dressing would be very tart.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-x2oSMwsyB1U\/XSXt_KvTZXI\/AAAAAAACjKw\/CCDvfXBAXYce77jPPVs3NLj6r2KkkxeaQCLcBGAs\/s1600\/IMG_4859.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1493\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-x2oSMwsyB1U\/XSXt_KvTZXI\/AAAAAAACjKw\/CCDvfXBAXYce77jPPVs3NLj6r2KkkxeaQCLcBGAs\/s400\/IMG_4859.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nMy low carb salad was every bit as visually appealing as Todd's full carb one, and just as delicious.\u0026nbsp; Its very easy to\u0026nbsp; leave out the carbs for on without affecting the other!\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"276\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s320\/IMG_4844.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nChicken Nicoise Salad Platter\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nI have two ways of doing this. One is full carb and one is low carb.\u0026nbsp; Both are delicious. Simple, easy and very pretty on a plate.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: \u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: \u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: \u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003ELeftover Roast chicken\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 hard boiled free range eggs\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 (4 serving size) bag of haricots verts (I used yellow wax)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E5 or 6 fingerling salad potatoes, washed and halved or quartered lengthwise (use only half the potatoes or leave out altogether if you are doing low carb)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eolive oil to drizzle\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea mix of nicoise olives and feta cheese (or kalamata) (about 1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eabout 6 cherry tomatoes, halved (I forgot these)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the dressing:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS fresh lemon juice\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS white wine vinegar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS finely chopped herbs (I used parsley and dill)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp onion powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp sweetener or granulated sugar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS Dijon mustard\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Chicken Nicoise Salad Platter\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat your oven to 230*C\/425*F\/ gas mark 7. Line a baking tray with foil. Place the frozen beans on one side of the baking tray and the potatoes on the other side. Drizzle with a bit of olive oil and season with some salt and black pepper. Toss each to coat. Roast in the preheated oven for 15 minutes or so, until the potatoes are golden and the beans are beginning to caramelise just a bit. Remove and set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHave ready two large dinner plates. Slice some roast chicken and put a portion on each plate. Peel and halve the eggs. Place two halves on each plate. Divide the potatoes between the two plates (Not if you are doing a low carb plate, then just put half the potatoes on one). Divide the beans between each plate also, as well as the olives, cheese and the tomatoes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together all of the ingredients for the dressing. (You will have plenty. You can store any leftovers for a few days in the refrigerator for another time.) Drizzle some of the dressing over each and serve immediately.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EIf you are doing low carb, leave off the potatoes and replace with something else. Today I sliced myself up some cooked beetroot and had some leftover chilled asparagus. In all honesty I couldn't finish it all.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nIf you haven't got any leftover roast chicken (I used the breast meat of a Rotisserie Chicken), then you can always cook two chicken breasts to use in its place.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: 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img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pDvnk23FIQ0\/XSXuBq1TUwI\/AAAAAAACjK4\/L0AIgmyZ2LI2WmR0EOF58DkNPfvrr_HmQCLcBGAs\/s1600\/IMG_4863.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1459\" data-original-width=\"1600\" height=\"363\" src=\"https:\/\/1.bp.blogspot.com\/-pDvnk23FIQ0\/XSXuBq1TUwI\/AAAAAAACjK4\/L0AIgmyZ2LI2WmR0EOF58DkNPfvrr_HmQCLcBGAs\/s400\/IMG_4863.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI hope you are enjoying these new recipes I am sharing. I would really love your feedback. I promise you there will be something deliciously sweet tomorrow. I am trying to stay away from those things as much as possible, but its not fair to punish Todd for my sinful ways.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-f7u4X2LqLQA\/XSX4UCGUK1I\/AAAAAAACjLY\/zbwhyOA0r1g0RVcB2lyqh8cHTnyfgAP2gCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-f7u4X2LqLQA\/XSX4UCGUK1I\/AAAAAAACjLY\/zbwhyOA0r1g0RVcB2lyqh8cHTnyfgAP2gCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/9213765129551591136\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/chicken-nicoise-salad-platter.html#comment-form","title":"9 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/9213765129551591136"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/9213765129551591136"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/chicken-nicoise-salad-platter.html","title":"Chicken Nicoise Salad Platter"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s72-c\/IMG_4844.JPG","height":"72","width":"72"},"thr$total":{"$t":"9"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2676175129503480816"},"published":{"$t":"2019-04-26T04:00:00.000+01:00"},"updated":{"$t":"2019-04-26T04:00:04.368+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sandwiches"}],"title":{"type":"text","$t":"Rainbow Wraps"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lpli8SSv1cI\/XMGVfLIcrFI\/AAAAAAACdr4\/SsiXWsjtuNk4-xa5lhYeW4D1KR1wMZsNwCLcBGAs\/s1600\/IMG_2781.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1297\" data-original-width=\"1600\" height=\"323\" src=\"https:\/\/1.bp.blogspot.com\/-lpli8SSv1cI\/XMGVfLIcrFI\/AAAAAAACdr4\/SsiXWsjtuNk4-xa5lhYeW4D1KR1wMZsNwCLcBGAs\/s400\/IMG_2781.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI was wanting something fresh and crunchy to eat the other day, and then I remembered the\u003Ca href=\"https:\/\/www.mydelikitchen.co.uk\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Deli Kitchen Skinni Wraps\u003C\/b\u003E\u003C\/a\u003E I had in the freezer, so I took them out to thaw and started thinking about what I was going to do with them!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-rQmEre1iKE4\/XMGTEf-_Y8I\/AAAAAAACdrA\/VudfRlKuLP4CcMy1ZXgFMj1bFxOa59mewCLcBGAs\/s1600\/IMG_2769.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1338\" data-original-width=\"1600\" height=\"333\" src=\"https:\/\/4.bp.blogspot.com\/-rQmEre1iKE4\/XMGTEf-_Y8I\/AAAAAAACdrA\/VudfRlKuLP4CcMy1ZXgFMj1bFxOa59mewCLcBGAs\/s400\/IMG_2769.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe are always being told to eat a \"Rainbow.\"\u0026nbsp; A mix of five or more servings of vegetables and fruits in a day.\u0026nbsp; I have heard as many as 8.\u0026nbsp; This can be a bit hard to do, but it isn't impossible, and your heart\u0026nbsp; and body will thank you for it!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-qyFL4V-lJ_k\/XMGQ2NtX1cI\/AAAAAAACdqE\/wXaPJx_WawkOk-gATPstX6ukEearPjTUACLcBGAs\/s1600\/IMG_2755.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1041\" data-original-width=\"1600\" height=\"260\" src=\"https:\/\/2.bp.blogspot.com\/-qyFL4V-lJ_k\/XMGQ2NtX1cI\/AAAAAAACdqE\/wXaPJx_WawkOk-gATPstX6ukEearPjTUACLcBGAs\/s400\/IMG_2755.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love the Deli Kitchen Skinni Wraps!\u0026nbsp;\u0026nbsp; The come in plain and multi grain.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-gbY1hfOfw7I\/XMGRCeAYfAI\/AAAAAAACdqI\/y2IeNah5OMQrDXIQL-G2LxMxb21QIznQQCLcBGAs\/s1600\/IMG_2756.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"300\" src=\"https:\/\/3.bp.blogspot.com\/-gbY1hfOfw7I\/XMGRCeAYfAI\/AAAAAAACdqI\/y2IeNah5OMQrDXIQL-G2LxMxb21QIznQQCLcBGAs\/s400\/IMG_2756.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey truly are very thin and coming in at less than 100 calories per wrap, they are the wise choice for someone who is trying to low carb it and eat healthier!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-EIt1Mo2Koao\/XMGRKIn6PnI\/AAAAAAACdqQ\/LPSQtGK1QTQC7TLm1he5Z-Ng67S3u1HUgCLcBGAs\/s1600\/IMG_2757.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1311\" data-original-width=\"1600\" height=\"327\" src=\"https:\/\/3.bp.blogspot.com\/-EIt1Mo2Koao\/XMGRKIn6PnI\/AAAAAAACdqQ\/LPSQtGK1QTQC7TLm1he5Z-Ng67S3u1HUgCLcBGAs\/s400\/IMG_2757.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPlus they come in a handy packaging which boasts a peel and stick closure, which means they will stay fresh for longer.\u0026nbsp; They also freeze very well.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-aoPX8-t3KQQ\/XMGRV_E7egI\/AAAAAAACdqU\/QyioDPXS1_c5cBjlqZqGRxBRr1fD1A5twCLcBGAs\/s1600\/IMG_2758.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1121\" data-original-width=\"1600\" height=\"280\" src=\"https:\/\/3.bp.blogspot.com\/-aoPX8-t3KQQ\/XMGRV_E7egI\/AAAAAAACdqU\/QyioDPXS1_c5cBjlqZqGRxBRr1fD1A5twCLcBGAs\/s400\/IMG_2758.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey also boast a unique rectangular shape with a pointed end, which makes them perfect for filling and rolling up tightly, no matter what you choose to fill them with!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-Foj4qQYBYh8\/XMGRhCXHTuI\/AAAAAAACdqc\/L_YZ6K_KK7IfXDvfCjmekAriFLTlWx8mACLcBGAs\/s1600\/IMG_2759.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1593\" data-original-width=\"1600\" height=\"397\" src=\"https:\/\/2.bp.blogspot.com\/-Foj4qQYBYh8\/XMGRhCXHTuI\/AAAAAAACdqc\/L_YZ6K_KK7IfXDvfCjmekAriFLTlWx8mACLcBGAs\/s400\/IMG_2759.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs you can see I chose a variety of fresh veg to fill mine with . . .\u0026nbsp; courgettes (zucchini), carrots, red cabbage, mashed avocado, rocket, carrots and two colours of fresh peppers . . . .\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-QJ_UeXqbauI\/XMGSL3UzoqI\/AAAAAAACdqo\/oGP7zLJWLeAf4Dt3MNtObvS3mQ98uFlKwCLcBGAs\/s1600\/Rolling%2Bit%2Bup.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"400\" src=\"https:\/\/4.bp.blogspot.com\/-QJ_UeXqbauI\/XMGSL3UzoqI\/AAAAAAACdqo\/oGP7zLJWLeAf4Dt3MNtObvS3mQ98uFlKwCLcBGAs\/s400\/Rolling%2Bit%2Bup.jpg\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI spread a thin layer of hummus over each wrap before I added the vegetables and then I added the crisp and fresh veggies in rows . . .\u0026nbsp; a beautiful rainbow of colours and textures and flavours!\u0026nbsp; Because the mashed avocado is a bit wetter than the others, I chose to put it in the middle.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u0026nbsp;\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BzmXvUnWpUs\/XMGSylk9iHI\/AAAAAAACdq0\/lXb_XbeNAagPBcTOltU5lDbvenhPiuQKgCLcBGAs\/s1600\/IMG_2767.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1318\" data-original-width=\"1600\" height=\"328\" src=\"https:\/\/1.bp.blogspot.com\/-BzmXvUnWpUs\/XMGSylk9iHI\/AAAAAAACdq0\/lXb_XbeNAagPBcTOltU5lDbvenhPiuQKgCLcBGAs\/s400\/IMG_2767.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMmmm\u0026nbsp; . . .\u0026nbsp; I love mashed avocado and this was lightly flavoured with tangy lime juice, which also helped to maintain it's bright green colour!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-qoiJKjUN_yU\/XMGSm27bM4I\/AAAAAAACdqw\/tJ_R03k-ISQ2iOR0ORsNYwEwIBizXs20wCLcBGAs\/s1600\/IMG_2766.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1126\" data-original-width=\"1600\" height=\"281\" src=\"https:\/\/3.bp.blogspot.com\/-qoiJKjUN_yU\/XMGSm27bM4I\/AAAAAAACdqw\/tJ_R03k-ISQ2iOR0ORsNYwEwIBizXs20wCLcBGAs\/s400\/IMG_2766.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adore hummus also and this was perfect for the base on which to layer everything else.\u0026nbsp; You can make your own or use a good, well flavoured store brand.\u0026nbsp; I used a Lemon, pepper and coriander one.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-8ht9wkn3-L0\/XMGTUwdYINI\/AAAAAAACdrI\/Dqot0li8-aci2zvy5jAhLD-QyORjWYMDACLcBGAs\/s1600\/IMG_2770.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1429\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/1.bp.blogspot.com\/-8ht9wkn3-L0\/XMGTUwdYINI\/AAAAAAACdrI\/Dqot0li8-aci2zvy5jAhLD-QyORjWYMDACLcBGAs\/s400\/IMG_2770.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts just loaded with flavour and it is my favourite!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-vfTkXNUzAeE\/XMGUKv4r4RI\/AAAAAAACdrQ\/Evjw_ITmE6cHNSbvpFl7qfx3hqP91IfzwCLcBGAs\/s1600\/IMG_2773.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1523\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/4.bp.blogspot.com\/-vfTkXNUzAeE\/XMGUKv4r4RI\/AAAAAAACdrQ\/Evjw_ITmE6cHNSbvpFl7qfx3hqP91IfzwCLcBGAs\/s400\/IMG_2773.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI often eat hummus with crisp vegetables for dipping!\u0026nbsp; This was kind of like that in a tasty wrap!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-OC6t7DHrDlQ\/XMGUXMsAZYI\/AAAAAAACdrU\/3f_gKF_35iQunF9biseGjBh_5yKqC-qbgCLcBGAs\/s1600\/IMG_2774.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"975\" data-original-width=\"1600\" height=\"242\" src=\"https:\/\/3.bp.blogspot.com\/-OC6t7DHrDlQ\/XMGUXMsAZYI\/AAAAAAACdrU\/3f_gKF_35iQunF9biseGjBh_5yKqC-qbgCLcBGAs\/s400\/IMG_2774.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt looked really pretty when sliced . . .\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-BPKM1eYOmAM\/XMGUoesIq7I\/AAAAAAACdrg\/ZerJy0KXKU4ftQBBx0SxLKjAS4gPTGSxgCLcBGAs\/s1600\/IMG_2775.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1493\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/3.bp.blogspot.com\/-BPKM1eYOmAM\/XMGUoesIq7I\/AAAAAAACdrg\/ZerJy0KXKU4ftQBBx0SxLKjAS4gPTGSxgCLcBGAs\/s400\/IMG_2775.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd those lovely wraps held everything in beautifully, making these easy to eat and enjoy!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-o9IpFd3Ol9Y\/XMGU3-sFuPI\/AAAAAAACdrk\/a3zPDaz2AxEkOglCEwKLmv3NYD1Yk2zAgCLcBGAs\/s1600\/IMG_2778.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"337\" src=\"https:\/\/2.bp.blogspot.com\/-o9IpFd3Ol9Y\/XMGU3-sFuPI\/AAAAAAACdrk\/a3zPDaz2AxEkOglCEwKLmv3NYD1Yk2zAgCLcBGAs\/s400\/IMG_2778.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love eating rainbows!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nRainbow Wraps\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"259\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-lpli8SSv1cI\/XMGVfLIcrFI\/AAAAAAACdr4\/SsiXWsjtuNk4-xa5lhYeW4D1KR1wMZsNwCLcBGAs\/s320\/IMG_2781.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003EMakes 4 wraps\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nHealthy, crunchy and very tasty!\u0026nbsp; Great for lunch or a snack.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 Deli Kitchen Skinni Wraps\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 handfuls of fresh baby rocket (baby arugula)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 Avocado, pitted, peeled and mashed with the juice of 1\/2 lime\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 each red and yellow peppers, trimmed and sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium carrot, peeled and cut into matchstick pieces\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 of a small courgette (zucchini) washed and cut into matchstick pieces\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small piece of a red cabbage shredded (about 1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E8 TBS your favourite hummus (I used lemon, pepper \u0026amp; coriander)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto\"\u003E\nHow to cook Rainbow Wraps\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ELay your wraps out flat.\u0026nbsp; Spread each with 2 TBS of the hummus, covering them totally.\u0026nbsp; Lay out the veggies in a rainbow order. I like to put the avocado in the centre. Season to taste with salt and black pepper.\u0026nbsp; Roll up tightly.\u0026nbsp; Cut as desired.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E\/*\u003C![CDATA[*\/.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: 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inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-czF-D1GEyxI\/XMGVJrwSiJI\/AAAAAAACdrw\/hoPTc0CIQAA8YNpiAUkah61jqxVC5-z-gCLcBGAs\/s1600\/IMG_2779.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Rainbow Wraps\" border=\"0\" data-original-height=\"739\" data-original-width=\"1600\" height=\"183\" src=\"https:\/\/3.bp.blogspot.com\/-czF-D1GEyxI\/XMGVJrwSiJI\/AAAAAAACdrw\/hoPTc0CIQAA8YNpiAUkah61jqxVC5-z-gCLcBGAs\/s400\/IMG_2779.JPG\" title=\"Rainbow Wraps\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love these Deli Kitchen Skinni Wraps, both the Multi Grain ones and the Plain ones.\u0026nbsp; Totally yummy!\u0026nbsp; You can buy them at Sainsbury's here in \nthe UK.\u0026nbsp;\u0026nbsp;\u0026nbsp; Their delicious range also includes Sliced Focaccia, Plain \nSubwich, two kinds of folded flatbreads and three kinds of sandwich thins.\u0026nbsp; As a diabetic I\n do try to watch my carb intake most of the time and I have found these \nthinner, healthier options really helpful in doing that, plus they are \nalso delicious.\u0026nbsp; I \u003Ci\u003Ecan \u003C\/i\u003Ehave my sandwich and eat it too!\u0026nbsp; You can \nfind their products in a variety of different shops, to find out which \nproducts are available where, do check out their \u003Ca href=\"https:\/\/www.mydelikitchen.co.uk\/our-products\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/4.bp.blogspot.com\/-WsY_Vi8_5sk\/XKnLalkAmII\/AAAAAAACcOg\/XCDItw6DTCk3AMCyD-8iWZKTU-kKPhRfQCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2676175129503480816\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/04\/rainbow-wraps.html#comment-form","title":"10 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2676175129503480816"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2676175129503480816"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/04\/rainbow-wraps.html","title":"Rainbow Wraps"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-lpli8SSv1cI\/XMGVfLIcrFI\/AAAAAAACdr4\/SsiXWsjtuNk4-xa5lhYeW4D1KR1wMZsNwCLcBGAs\/s72-c\/IMG_2781.JPG","height":"72","width":"72"},"thr$total":{"$t":"10"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8384764135821778356"},"published":{"$t":"2019-02-26T04:00:00.000+00:00"},"updated":{"$t":"2019-02-26T04:00:10.674+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy options"}],"title":{"type":"text","$t":"Tuna Salad Wrap"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uK5BzX0rZhk\/XHPpcwDkLSI\/AAAAAAACZSo\/PlN_JYpSEwoYMlAy_NaqOgMuoArRcDAKACLcBGAs\/s1600\/cover%2BTuna%2BWrap.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1570\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-uK5BzX0rZhk\/XHPpcwDkLSI\/AAAAAAACZSo\/PlN_JYpSEwoYMlAy_NaqOgMuoArRcDAKACLcBGAs\/s400\/cover%2BTuna%2BWrap.JPG\" title=\"Tuna Salad Wrap\" width=\"392\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI've had a pretty busy day today.\u0026nbsp; I went to the grocery store this morning and picked up a bunch of things to make \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2017\/01\/perfect-granola.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy granola \u003C\/b\u003E\u003C\/a\u003Eand a few other bits.\u0026nbsp; It amazing how much a few bits can add up to these days, especially if you are trying to eat healthier.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-77ZX06U9wig\/XHPpQGWeZYI\/AAAAAAACZSI\/Q284s_aeLZIwJv9YoyE16GLkWm1tra00QCLcBGAs\/s1600\/IMG_1344.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1578\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-77ZX06U9wig\/XHPpQGWeZYI\/AAAAAAACZSI\/Q284s_aeLZIwJv9YoyE16GLkWm1tra00QCLcBGAs\/s400\/IMG_1344.JPG\" title=\"Tuna Salad Wrap\" width=\"393\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt shouldn't be that way really.\u0026nbsp; They should make junk food more expensive and healthy food cheaper, but that makes sense, and most things the shops do hardly ever make sense.\u0026nbsp; I think my main beef about fresh fruit and vegetables is that it only lasts a couple of days once you get it home, depending on where you buy it.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-qe-BpYEQuyA\/XHPpRpfdo0I\/AAAAAAACZSM\/Fx-YTWffpggHuQW4eRQrQI-9nz2qfIcdwCLcBGAs\/s1600\/IMG_1345.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1525\" height=\"400\" src=\"https:\/\/4.bp.blogspot.com\/-qe-BpYEQuyA\/XHPpRpfdo0I\/AAAAAAACZSM\/Fx-YTWffpggHuQW4eRQrQI-9nz2qfIcdwCLcBGAs\/s400\/IMG_1345.JPG\" title=\"Tuna Salad Wrap\" width=\"380\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI find if you shop in the more expensive shops it tends to be of a better quality and fresher, but my days of shopping in expensive shops are long gone now I am not working full-time.\u0026nbsp; So I tend to have to pick up less and go more frequently, rather than do a weekly shop, only getting in what we can eat within a couple of days so that nothing gets wasted.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Fg-0mL4GUJA\/XHPpPYKVyZI\/AAAAAAACZSE\/-GggBqwA9oAiJOucbKujdWdqHHjIYpM7ACLcBGAs\/s1600\/IMG_1346.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1387\" data-original-width=\"1600\" height=\"346\" src=\"https:\/\/3.bp.blogspot.com\/-Fg-0mL4GUJA\/XHPpPYKVyZI\/AAAAAAACZSE\/-GggBqwA9oAiJOucbKujdWdqHHjIYpM7ACLcBGAs\/s400\/IMG_1346.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I gave Todd leftovers from yesterday for his dinner.\u0026nbsp; He had chicken and a baked potato and some tender-stem broccoli.\u0026nbsp; He was quite happy with that. (I'll be showing you the recipe for that chicken tomorrow.\u0026nbsp; It's a real winner\/winner!)\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-JnUQ82tvyR4\/XHPpU0bnIuI\/AAAAAAACZSU\/VqcIl2zcZjgu1IwwEiWiqIBgikYCg4lRgCLcBGAs\/s1600\/IMG_1347.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1558\" data-original-width=\"1600\" height=\"388\" src=\"https:\/\/3.bp.blogspot.com\/-JnUQ82tvyR4\/XHPpU0bnIuI\/AAAAAAACZSU\/VqcIl2zcZjgu1IwwEiWiqIBgikYCg4lRgCLcBGAs\/s400\/IMG_1347.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had a lovely Tuna Salad Wrap with plenty of raw veg and some of that tender stem broccoli. I did take mine out well before it was finished cooking.\u0026nbsp; I only just blanched it. Todd likes his well done. 😖\u0026nbsp; We are all different.\u0026nbsp; I'm just lucky I can get him to eat broccoli at all. My father never would.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-V44S7GgPxHM\/XHPpUMzPrsI\/AAAAAAACZSQ\/iKN48ZBcUWUZCyGN1O_4qg0Xk-Y5bxf5gCLcBGAs\/s1600\/IMG_1348.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1413\" data-original-width=\"1600\" height=\"352\" src=\"https:\/\/1.bp.blogspot.com\/-V44S7GgPxHM\/XHPpUMzPrsI\/AAAAAAACZSQ\/iKN48ZBcUWUZCyGN1O_4qg0Xk-Y5bxf5gCLcBGAs\/s400\/IMG_1348.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe were both happy with our dinners.\u0026nbsp; The Tuna Salad is a recipe I pinched and adapted from a Weight Watchers site.\u0026nbsp; Theirs was pretty plain.\u0026nbsp; I added a few things for colour and crunch.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-w-dZe_SJ9rQ\/XHPpXJ16GNI\/AAAAAAACZSY\/DW8PZG_uSqsf5LQ6Kuvl-Kb_N32gMAEUQCLcBGAs\/s1600\/IMG_1349.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1078\" data-original-width=\"1600\" height=\"268\" src=\"https:\/\/4.bp.blogspot.com\/-w-dZe_SJ9rQ\/XHPpXJ16GNI\/AAAAAAACZSY\/DW8PZG_uSqsf5LQ6Kuvl-Kb_N32gMAEUQCLcBGAs\/s400\/IMG_1349.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThings like spring onions and red pepper strips.\u0026nbsp; They had their red pepper chopped.\u0026nbsp; I didn't want it chopped.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-4mgjIPPazM0\/XHPpXs0Bf7I\/AAAAAAACZSc\/i0h62uDlO4E3ng6p9X2BrBEAqFUwtTfjACLcBGAs\/s1600\/IMG_1350.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1579\" height=\"400\" src=\"https:\/\/2.bp.blogspot.com\/-4mgjIPPazM0\/XHPpXs0Bf7I\/AAAAAAACZSc\/i0h62uDlO4E3ng6p9X2BrBEAqFUwtTfjACLcBGAs\/s400\/IMG_1350.JPG\" title=\"Tuna Salad Wrap\" width=\"393\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also added a layer of fresh baby spinach leaves . . .\u0026nbsp; both for colour and for nutrition . . .\u0026nbsp; and for the crunch.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-9fcsLDNLbx4\/XHPpZGwyKII\/AAAAAAACZSg\/7XJP1HB-b9AfZ3N8Q6VO1rMjRTcgY2lGACLcBGAs\/s1600\/IMG_1351.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1444\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/4.bp.blogspot.com\/-9fcsLDNLbx4\/XHPpZGwyKII\/AAAAAAACZSg\/7XJP1HB-b9AfZ3N8Q6VO1rMjRTcgY2lGACLcBGAs\/s400\/IMG_1351.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI spread my filling out really thinly and then laid the pepper strips and spinach on top of it before rolling the wrap up really tightly.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-xW69TyVsJHc\/XHPpbaMYj3I\/AAAAAAACZSk\/s6NSrBYgA9kuvRBtMfqy_Ll4xoFcSEXJACLcBGAs\/s1600\/IMG_1353.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1060\" data-original-width=\"1600\" height=\"263\" src=\"https:\/\/3.bp.blogspot.com\/-xW69TyVsJHc\/XHPpbaMYj3I\/AAAAAAACZSk\/s6NSrBYgA9kuvRBtMfqy_Ll4xoFcSEXJACLcBGAs\/s400\/IMG_1353.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI then refrigerated it for about an hour so that I could cut it into neat little slices.\u0026nbsp; That would be the perfect way to serve it in a lunch box to take to work.\u0026nbsp; So pretty, and easy to eat.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"recipe-inner\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"info\"\u003E\n\u003Cspan class=\"yield\" itemprop=\"recipeYield\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E1\u003C\/span\u003E\u003Cspan class=\"author\" itemprop=\"author\"\u003E\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/span\u003E\u003Cbutton class=\"printbutton\" id=\"printbutton\" onclick=\"this.parentElement.querySelector(\u0026quot;.print-options\u0026quot;).className=\u0026quot;print-options show-print-options\u0026quot;\" type=\"button\"\u003EPrint Recipe\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"print-options\"\u003E\n\u003Cbutton id=\"printWithImage\" onclick=\"printDiv.call(this,\u0026quot;recipe\u0026quot;,\u0026quot;printWithImage\u0026quot;); return false;\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"printWithoutImage\" onclick=\"printDiv.call(this,\u0026quot;recipe\u0026quot;,\u0026quot;printWithOptions\u0026quot;); return false;\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"image\"\u003E\n\u003Cimg height=\"320\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-uK5BzX0rZhk\/XHPpcwDkLSI\/AAAAAAACZSo\/PlN_JYpSEwoYMlAy_NaqOgMuoArRcDAKACLcBGAs\/s320\/cover%2BTuna%2BWrap.JPG\" width=\"314\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"recipe-name\" itemprop=\"name\"\u003E\nTuna Salad Wrap\u003C\/h3\u003E\n\u003Cdiv class=\"summary\" itemprop=\"description\"\u003E\nThis makes a large wrap, suitable\u0026nbsp; for lunch, especially when sliced into rounds and served with a variety of raw veg for munching on.\u0026nbsp; Healthy and delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ingredients\"\u003E\n\u003Ch3\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 (150g) tin of white tuna, in water, drained well (3 ounce tin)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 large whole grain wrap bread\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS fat free mayonnaise\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp grainy\u0026nbsp; Dijon mustard\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS fat free plain yogurt\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS finely chopped celery\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS finely chopped spring onion\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 small red pepper cut into strips\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea handful of baby spinach leaves, de-stemmed\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp sea salt with lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp coarse black pepper\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"instructions\"\u003E\n\u003Ch3\u003E\ninstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDrain the tuna well and flake into a small bowl.\u0026nbsp; Add the chopped celery and spring onion, mixing well together.\u0026nbsp; Stir together the mayonnaise, Dijon mustard, yogurt, lemon salt and black pepper.\u0026nbsp; Mix this into the tuna mixture, combining all and mashing it well together.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ELay out your wrap on a flat surface.\u0026nbsp; Spread the tuna over the wrap to cover, leaving about 1\/2 inch free all the way around.\u0026nbsp; Lay out the pepper strips\u0026nbsp; lengthwise on top of the tuna in rows, leaving about an inch in between the rows.\u0026nbsp; Cover with the spinach, in a single layer. Roll up as tightly as you can from one edge.\u0026nbsp; Wrap well in cling film and chill for about an hour.\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECut into 1 inch slices to serve.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"recipe-credit\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"rg-card-styles\"\u003E.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-keywords,.recipe-categories,.recipe-cuisine,.recipe-video{display:none;visibility:hidden;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe .info{position:relative;font-size:13px;text-transform:capitalize;border-bottom:2px solid #000;padding-bottom:7px;margin-bottom:20px}.info:after{content:'';display:table;clear:both}#recipe .info span:first-child{margin-right:30px}#printbutton{border:0;margin:0;color:#fff;float:right;background:#555; 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if (printOption === 'printWithImage') { c.innerHTML = c.innerHTML.replace('img{visibility:hidden;display:none;}', 'img{display:block;margin: 20px auto;width: auto;max-width:250px;}'); } newWin.document.getElementsByTagName('head')[0].appendChild(c); newWin.document.getElementsByTagName('body')[0].innerHTML = b.innerHTML; newWin.print(); }\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-2Pgj8FFlOH8\/XHPpnD7C1CI\/AAAAAAACZSw\/y9dlQC8g9bkXROBa0d-tM08FSdvb07B9gCLcBGAs\/s1600\/IMG_1363.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tuna Salad Wrap\" border=\"0\" data-original-height=\"1589\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/3.bp.blogspot.com\/-2Pgj8FFlOH8\/XHPpnD7C1CI\/AAAAAAACZSw\/y9dlQC8g9bkXROBa0d-tM08FSdvb07B9gCLcBGAs\/s400\/IMG_1363.JPG\" title=\"Tuna Salad Wrap\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn all truth I could not eat the whole thing and so I wrapped the remainder up and put it in the fridge for tomorrow.\u0026nbsp;\u0026nbsp; I don't know what's happening to my appetite lately.\u0026nbsp; I get filled up a lot faster, and I just don't seem to be able to eat as much as I used to, which isn't exactly a bad thing when you think about it!\u0026nbsp; Bon Appetit!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-HSxYycid6Io\/XHPxoMK07BI\/AAAAAAACZTI\/cbkInL4nAM82hDg67VB8M24Qv94BXReEQCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/2.bp.blogspot.com\/-HSxYycid6Io\/XHPxoMK07BI\/AAAAAAACZTI\/cbkInL4nAM82hDg67VB8M24Qv94BXReEQCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8384764135821778356\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/02\/tuna-salad-wrap.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8384764135821778356"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8384764135821778356"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/02\/tuna-salad-wrap.html","title":"Tuna Salad Wrap"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-uK5BzX0rZhk\/XHPpcwDkLSI\/AAAAAAACZSo\/PlN_JYpSEwoYMlAy_NaqOgMuoArRcDAKACLcBGAs\/s72-c\/cover%2BTuna%2BWrap.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5815342146726670920"},"published":{"$t":"2018-11-29T04:00:00.000+00:00"},"updated":{"$t":"2018-11-29T04:00:01.915+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"}],"title":{"type":"text","$t":"Berry French Toast in a Mug (Diabetic Friendly)"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-4IkrATuHyGo\/W_6dXpoRe9I\/AAAAAAACI6k\/JEqYFdPStCcKDJ4PetvcKZZwfqOQ2y7rwCLcBGAs\/s1600\/cover%2Bbreakfast.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1430\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/3.bp.blogspot.com\/-4IkrATuHyGo\/W_6dXpoRe9I\/AAAAAAACI6k\/JEqYFdPStCcKDJ4PetvcKZZwfqOQ2y7rwCLcBGAs\/s400\/cover%2Bbreakfast.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFood like can be difficult for a Diabetic.\u0026nbsp; I am a Type 2 Diabetic and my husband is not.\u0026nbsp; He can eat whatever he wants and never gain an ounce.\u0026nbsp; In fact he has a difficult time keeping weight on.\u0026nbsp;\u0026nbsp; So in this house it is a fine dance between making sure he gets what he needs to eat and keeping me in line with what I should or shouldn't eat.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-fVgIDFPUcKA\/W_6dMC6PVTI\/AAAAAAACI6A\/l-uGN_mYlM8896kqmJH2ofGRaqfcvMIeACLcBGAs\/s1600\/DSCN3077.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" height=\"350\" src=\"https:\/\/2.bp.blogspot.com\/-fVgIDFPUcKA\/W_6dMC6PVTI\/AAAAAAACI6A\/l-uGN_mYlM8896kqmJH2ofGRaqfcvMIeACLcBGAs\/s400\/DSCN3077.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs you know, I do bake him lots of treats and try not to overly deprive him without overly tempting myself.\u0026nbsp; It is very difficult at times and I admit, I do taste far more than I should sometimes, but thankfully my blood sugars stay within the guidlines most of the time. I can tell when I have gone overboard because my vision gets blurry and that's when I start drinking lots of water. Thankfully it doesn't happen very often.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-M4z8yS9Tqdk\/W_6dOfBMNtI\/AAAAAAACI6I\/C3zRDrdQ4m0cakOP5iEc4VcAmKMthbtAQCLcBGAs\/s1600\/DSCN3078.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"367\" src=\"https:\/\/4.bp.blogspot.com\/-M4z8yS9Tqdk\/W_6dOfBMNtI\/AAAAAAACI6I\/C3zRDrdQ4m0cakOP5iEc4VcAmKMthbtAQCLcBGAs\/s400\/DSCN3078.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nI saw this recipe on the Mr Food Recipe Kitchen site the other day, in the Everyday Diabetic Recipes Section and it looked really good and like something I could indulge in every now and then.\u0026nbsp; French toast. I love French Toast, but it is very rare that I can have it.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-8i343k9X-oU\/W_6dNejPCSI\/AAAAAAACI6E\/D9x6nksG4fw15QrQiUFJTwkUflw6lZl6QCLcBGAs\/s1600\/DSCN3080.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"927\" data-original-width=\"1600\" height=\"231\" src=\"https:\/\/1.bp.blogspot.com\/-8i343k9X-oU\/W_6dNejPCSI\/AAAAAAACI6E\/D9x6nksG4fw15QrQiUFJTwkUflw6lZl6QCLcBGAs\/s400\/DSCN3080.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere are some very good sugar and syrup substitutes out there\u0026nbsp; that are sugar free and not too bad tasting.\u0026nbsp; Sukrin make some very good sugars (brown and white and icing) and I found a company here in the UK that makes wonderful calorie free and sugar free syrups.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-5fCN0b9-A4I\/W_6dPsHxdII\/AAAAAAACI6M\/Q9g-ch9ZY7Y8J-_MFLKjxq6aivUOF_TQgCLcBGAs\/s1600\/DSCN3081.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1524\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/4.bp.blogspot.com\/-5fCN0b9-A4I\/W_6dPsHxdII\/AAAAAAACI6M\/Q9g-ch9ZY7Y8J-_MFLKjxq6aivUOF_TQgCLcBGAs\/s400\/DSCN3081.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOf course whole wheat bread is very diabetic friendly because it is low GI and so long as you keep your amounts down, you can enjoy that as well on occasion. (\u003Cspan class=\"ILfuVd\"\u003EEating foods that have a \u003Cb\u003Elow\u003C\/b\u003E score on the glycaemic index can keep blood sugar levels steady and can even help your body metabolise fat more efficiently\u003C\/span\u003E)\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-SCTqt8458MY\/W_6dRrBbC9I\/AAAAAAACI6Q\/SwJoaTAPe2oFRaQhXYNhcWbIBJRxDRj7QCLcBGAs\/s1600\/DSCN3083.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1496\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/4.bp.blogspot.com\/-SCTqt8458MY\/W_6dRrBbC9I\/AAAAAAACI6Q\/SwJoaTAPe2oFRaQhXYNhcWbIBJRxDRj7QCLcBGAs\/s400\/DSCN3083.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI ordered a few different syrups from the Skinny Food Co a few weeks back. Some Ketchup, some Maple Syrup, and Vanilla Syrup.\u0026nbsp; Unfortunately sugar subs like this tend to be very expensive and never really come up to the satisfaction level of the real thing.\u0026nbsp;\u0026nbsp;\u0026nbsp; But at least they make it possible for you to be able to enjoy a treat every now and then. which is a heck of a lot better than not at all!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-tFsuA53lOVA\/W_6dS9wv7vI\/AAAAAAACI6U\/io3wfygiZJkmJJWYGS2199xOHI6VkpPOACLcBGAs\/s1600\/DSCN3084.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1511\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/4.bp.blogspot.com\/-tFsuA53lOVA\/W_6dS9wv7vI\/AAAAAAACI6U\/io3wfygiZJkmJJWYGS2199xOHI6VkpPOACLcBGAs\/s400\/DSCN3084.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWith the addition of fresh berries this was really good and made for a lovely quick breakfast that I totally enjoyed.\u0026nbsp; You simply mix everything together, pour it into a mug and then quick cook in the microwave, stirring it halfway through the cook time.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-ZmnIcCmc4Nc\/W_6dUDBvJOI\/AAAAAAACI6Y\/ikcqiyW0caEM1zTiSzyCApNELm046wxIwCLcBGAs\/s1600\/DSCN3085.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1172\" data-original-width=\"1600\" height=\"292\" src=\"https:\/\/2.bp.blogspot.com\/-ZmnIcCmc4Nc\/W_6dUDBvJOI\/AAAAAAACI6Y\/ikcqiyW0caEM1zTiSzyCApNELm046wxIwCLcBGAs\/s400\/DSCN3085.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt wasn't even rubbery like some of these microwave goodies can be.\u0026nbsp; (Most microwave cakes are kind of rubbery, I find . . . but maybe I am just too picky.)\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-9G8ZWMsTyBE\/W_6dVFCvddI\/AAAAAAACI6c\/04ULKkVuEQAHJI-3MXYJ_wqhGmGqr_QUwCLcBGAs\/s1600\/DSCN3086.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1422\" data-original-width=\"1600\" height=\"355\" src=\"https:\/\/3.bp.blogspot.com\/-9G8ZWMsTyBE\/W_6dVFCvddI\/AAAAAAACI6c\/04ULKkVuEQAHJI-3MXYJ_wqhGmGqr_QUwCLcBGAs\/s400\/DSCN3086.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe original recipe called for egg substitute instead of an egg, but I don't think an egg every now and then will hurt.\u0026nbsp; We don't have egg substitute over here in the UK, at least not that I have ever seen.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"recipe-inner\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"info\"\u003E\n\u003Cspan class=\"yield\" itemprop=\"recipeYield\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E1\u003C\/span\u003E\u003Cspan class=\"author\" itemprop=\"author\"\u003E\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/span\u003E\u003Cbutton class=\"printbutton\" id=\"printbutton\" onclick=\"this.parentElement.querySelector(\u0026quot;.print-options\u0026quot;).className=\u0026quot;print-options show-print-options\u0026quot;\" type=\"button\"\u003EPrint Recipe\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"print-options\"\u003E\n\u003Cbutton id=\"printWithImage\" onclick=\"printDiv.call(this,\u0026quot;recipe\u0026quot;,\u0026quot;printWithImage\u0026quot;); return false;\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"printWithoutImage\" onclick=\"printDiv.call(this,\u0026quot;recipe\u0026quot;,\u0026quot;printWithOptions\u0026quot;); return false;\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"image\"\u003E\n\u003Cimg height=\"294\" itemprop=\"image\" src=\"https:\/\/4.bp.blogspot.com\/-M4z8yS9Tqdk\/W_6dOfBMNtI\/AAAAAAACI6I\/C3zRDrdQ4m0cakOP5iEc4VcAmKMthbtAQCLcBGAs\/s320\/DSCN3078.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"recipe-name\" itemprop=\"name\"\u003E\nBerry French Toast in a Mug\u003C\/h3\u003E\n\u003Cdiv class=\"time\"\u003E\n\u003Cspan class=\"prepTime\" content=\"PT1M\" itemprop=\"prepTime\"\u003Eprep time: 1 mins\u003C\/span\u003E\u003Cspan class=\"cookTime\" content=\"PT2M\" itemprop=\"cookTime\"\u003Ecook time: 2 mins\u003C\/span\u003E\u003Cspan class=\"totalTime\" content=\"PT3M\" itemprop=\"totalTime\"\u003Etotal time: 3 mins\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"summary\" itemprop=\"description\"\u003E\nQuick, easy, delicious and Diabetic friendly. You can also easily adapt this for non-diabetics by using regular maple syrup and ordinay white bread.\u0026nbsp; I cut the crusts off, but I expect you don't really need to.\u003C\/div\u003E\n\u003Cdiv class=\"ingredients\"\u003E\n\u003Ch3\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\" itemprop=\"recipeIngredient\"\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n1 large free range egg, beaten\u003C\/div\u003E\n\u003Cdiv\u003E\n2 TBS skim milk\u003C\/div\u003E\n\u003Cdiv\u003E\n2 tsp sugar free syrup\u003C\/div\u003E\n\u003Cdiv\u003E\n1\/4 tsp vanilla extract\u003C\/div\u003E\n\u003Cdiv\u003E\n1\/8 tsp ground cinnamon\u003C\/div\u003E\n\u003Cdiv\u003E\n2 slices whole wheat bread, cut into 1\/2 inch cubes\u003C\/div\u003E\n\u003Cdiv\u003E\n2 fresh strawberries, chopped\u003C\/div\u003E\n\u003Cdiv\u003E\n1 TBS fresh blueberries\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003ETo serve \u003C\/b\u003E(Optional)\u003C\/div\u003E\n\u003Cdiv\u003E\nsugar free syrup\u003C\/div\u003E\nfresh berries\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"instructions\"\u003E\n\u003Ch3\u003E\ninstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ing-section\" itemprop=\"recipeInstructions\"\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\nSpray a large mug with some non-stick low fat cooking spray.\u0026nbsp; \u003Cbr \/\u003E\nCombine the egg, milk, syrup, vanilla and cinnamon together in a bowl. \u003Cbr \/\u003E\nAdd the bread cubes and the fruit.\u0026nbsp; Toss to coat evenly. Pour into the \u003Cbr \/\u003E\nprepped mug.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nMicrowave on highfor 45 seconds.\u0026nbsp; \u003Cbr \/\u003E\nStir gently and microwave for about 30 seconds longer, or until the \u003Cbr \/\u003E\nbread is set in the centre.\u0026nbsp; Top with some extra berries if desired and a\u003Cbr \/\u003E\n\u0026nbsp;bit of extra syrup.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"recipe-credit\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle\u003E.recipe-inner{text-align:left;max-width:620px;border:6px double #009BFF;padding:20px;background:#f2f2f2;margin: 40px auto;font-family:Lato, sans-serif;}.recipe-keywords,.recipe-categories,.recipe-cuisine,.recipe-video{display:none;visibility:hidden;}.recipe-inner a{color: #4193f0;}#recipe .recipe-name{font-size: 21px;}#recipe .info{position:relative;font-size:13px;text-transform:capitalize;border-bottom:2px solid #000;padding-bottom:7px;margin-bottom:20px}.info:after{content:'';display:table;clear:both}#recipe .info span:first-child{margin-right:30px}#printbutton{border:0;margin:0;color:#fff;float:right;background:#555; 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top: 0; right: 0; background: #fff; border: 1px solid #ccc;z-index: 1;}.show-print-options{display:block}.print-options button { display: block; background: transparent; border: 0; cursor: pointer; padding: 10px; width: 100%; text-align: left; } .print-options button:hover { background: #555; color: #fff;}.ing-section \u003E br, .recipe-inner .time br{display: none}#recipe .image{text-align:center;margin-bottom:25px}#recipe .image img{max-width:100%}#recipe .recipe-name{line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center;margin-bottom:20px}#recipe .time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}#recipe .summary{margin-bottom:30px}#recipe .summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}#recipe .instructions{margin-top:30px}#recipe .instructions ol{padding-left:39px;margin-top:6px}\u003C\/style\u003E\u003Cscript\u003Efunction printDiv(a, printOption) { if (printOption === 'printWithOptions' || printOption === 'printWithImage') { this.parentElement.className = 'print-options'; } if(this.parentElement.classList.contains('print-options')) { var b = this.parentElement.parentElement.parentElement; } else { var b = this.parentElement.parentElement; } newWin = window.open('', 'printwin'); var c = newWin.document.createElement('style'); c.innerHTML = 'html{font-family:sans-serif}.print-options{display:none}img{visibility:hidden;display:none;}#recipe-pinit,#printbutton,.recipe-credit{visibility:hidden;display:none;}.info{text-align:center;text-transform:capitalize}.recipe-name{text-align:center}.info span{margin-right:20px}.time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000;}.time span{margin-right:20px}.adunit,.adunitlabel,.adunitwrapper,.adunitwrapper,.chicory-order-ingredients{display:none!important}.nutrition-info{font-size: 0;margin: 20px 0;padding: 10px;background: #fff;}.nutrition-info\u003Ediv {display: inline-block;font-size: 14px;width: 20%;text-align: center;}.nutrition-info\u003Ediv p{margin-top: 0;margin-bottom: 7px;}.ingredients h3, .instructions h3{text-transform:uppercase !important;}.notes{white-space:pre-line;}.recipe-keywords,.recipe-categories,.recipe-cuisine,.recipe-video {visibility:hidden;display:none}'; if (printOption === 'printWithImage') { c.innerHTML = c.innerHTML.replace('img{visibility:hidden;display:none;}', 'img{display:block;margin: 20px auto;width: auto;max-width:100%;}'); } newWin.document.getElementsByTagName('head')[0].appendChild(c); newWin.document.getElementsByTagName('body')[0].innerHTML = b.innerHTML; newWin.print(); }\u003C\/script\u003E\u003Cscript src=\"https:\/\/drive.google.com\/uc?export=view\u0026amp;id=1ApwXiqXHjzq43IxR9dInYtZZZ8UR4J9n\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-HI53wNN-qWk\/W_6dWXaStuI\/AAAAAAACI6g\/btDccw3UofUZTffdXSMnzb3jhyw4HfuXQCLcBGAs\/s1600\/DSCN3091.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Berry French Toast in a Mug\" border=\"0\" data-original-height=\"1398\" data-original-width=\"1600\" height=\"348\" src=\"https:\/\/2.bp.blogspot.com\/-HI53wNN-qWk\/W_6dWXaStuI\/AAAAAAACI6g\/btDccw3UofUZTffdXSMnzb3jhyw4HfuXQCLcBGAs\/s400\/DSCN3091.JPG\" title=\"Berry French Toast in a Mug\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCraving indulged, I can feel good that I am sticking to my Diabetic guidelines, which is really important this time of year when we are surrounded by tons of goodies that we can't have!\u0026nbsp; I got some pancake mix from the company also, which I hope to enjoy one day.\u0026nbsp; You would just die if you saw how much I got and how much it cost.\u0026nbsp; I was not impressed, and actually a bit disappointed when I saw it,\u0026nbsp; to be honest, so I am saving it for a really special occasion!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn any case this is quick, easy and delicious! Bon Appetit!\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5815342146726670920\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/11\/berry-french-toast-in-mug-diabetic.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5815342146726670920"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5815342146726670920"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/11\/berry-french-toast-in-mug-diabetic.html","title":"Berry French Toast in a Mug (Diabetic Friendly)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-4IkrATuHyGo\/W_6dXpoRe9I\/AAAAAAACI6k\/JEqYFdPStCcKDJ4PetvcKZZwfqOQ2y7rwCLcBGAs\/s72-c\/cover%2Bbreakfast.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1296937002608915149"},"published":{"$t":"2018-04-18T04:00:00.000+01:00"},"updated":{"$t":"2018-04-18T04:00:44.649+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetarian"},{"scheme":"http://www.blogger.com/atom/ns#","term":"your five a day"}],"title":{"type":"text","$t":"Couscous Salad"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-KpPV-O18VlQ\/WtXMhDBzbzI\/AAAAAAAB2qY\/rbpuxF3zx8IES2vMqkNeVEPCvc3gfPZOACLcBGAs\/s1600\/Cover%2Bsalad.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1434\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/2.bp.blogspot.com\/-KpPV-O18VlQ\/WtXMhDBzbzI\/AAAAAAAB2qY\/rbpuxF3zx8IES2vMqkNeVEPCvc3gfPZOACLcBGAs\/s400\/Cover%2Bsalad.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe were supposed to go to a Pot Luck lunch today (Tuesday) but we ended up not going because Todd had had a bad night's sleep.\u0026nbsp; I ended up with a big bowl of this delicious salad, but no worries. I won't mind having it for lunch for a few days. Its quite healthy, and low in fat, high in fibre and well, just really tasty!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Gu57EiWVVqc\/WtXMfxF5h5I\/AAAAAAAB2qU\/9pPH08xEk9Q8KfYaqkjtMEKEEbs43VY0wCLcBGAs\/s1600\/DSCN7798.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1512\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/1.bp.blogspot.com\/-Gu57EiWVVqc\/WtXMfxF5h5I\/AAAAAAAB2qU\/9pPH08xEk9Q8KfYaqkjtMEKEEbs43VY0wCLcBGAs\/s400\/DSCN7798.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love salads made with Israeli couscous.\u0026nbsp; Also known as \u003Cspan\u003EPtitim , Israeli couscous is a type of toasted pasta shaped like rice grains or \nlittle balls developed in Israel in the 1950s when rice was scarce. \nOutside Israel, it is typically marketed as Israeli couscous, Jerusalem \ncouscous, or pearl couscous.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RWp37Erv2C8\/WtXMkaiVSuI\/AAAAAAAB2qg\/Bn701hZ0gAo8wr_0EoE188lpuuIpCEqkwCLcBGAs\/s1600\/DSCN7799.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1468\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/1.bp.blogspot.com\/-RWp37Erv2C8\/WtXMkaiVSuI\/AAAAAAAB2qg\/Bn701hZ0gAo8wr_0EoE188lpuuIpCEqkwCLcBGAs\/s400\/DSCN7799.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWhen we lived down South, I used to pick up a butternut squash, couscous and rocket salad at one of the local shops that I really, really liked. It just really lends itself to these types of salads.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-tjnrGM3RZ5I\/WtXMplbQqxI\/AAAAAAAB2qk\/PHgJZGHG8IMSLOS6fXxt1rIMzupV-ZJ_wCLcBGAs\/s1600\/DSCN7800.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1467\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/3.bp.blogspot.com\/-tjnrGM3RZ5I\/WtXMplbQqxI\/AAAAAAAB2qk\/PHgJZGHG8IMSLOS6fXxt1rIMzupV-ZJ_wCLcBGAs\/s400\/DSCN7800.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe recipe is one that I adapted from a newsletter I get from\u003Ca href=\"https:\/\/simple-nourished-living.com\/weight-watchers-orzo-salad-with-vegetables\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Simple Nourished Living\u003C\/b\u003E\u003C\/a\u003E. It is a weight watchers friendly recipe as well as being very high in fibre and diabetic friendly.\u0026nbsp; She used Orzo pasta. I did not have any orzo pasta, and used the Israeli couscous instead. It worked perfectly.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-uv_sqK29Mgk\/WtXMsdcWu7I\/AAAAAAAB2qs\/I7kNin5CVlI0AyHF0ODKk0cBvkblcdQ9QCLcBGAs\/s1600\/DSCN7801.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1071\" data-original-width=\"1600\" height=\"267\" src=\"https:\/\/2.bp.blogspot.com\/-uv_sqK29Mgk\/WtXMsdcWu7I\/AAAAAAAB2qs\/I7kNin5CVlI0AyHF0ODKk0cBvkblcdQ9QCLcBGAs\/s400\/DSCN7801.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also didn't have any feta cheese, so I used coarsely grated Parmigiano Reggiano, which worked very well, and it lower in fat than the feta.\u0026nbsp; It has a lovely salty, cheesy flavour also.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-X8YHjHt4iMU\/WtXMvSbk6FI\/AAAAAAAB2qw\/8s8E9OYunywQHwSfIfyYoMkfriELP0cCwCLcBGAs\/s1600\/DSCN7802.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1542\" data-original-width=\"1600\" height=\"385\" src=\"https:\/\/3.bp.blogspot.com\/-X8YHjHt4iMU\/WtXMvSbk6FI\/AAAAAAAB2qw\/8s8E9OYunywQHwSfIfyYoMkfriELP0cCwCLcBGAs\/s400\/DSCN7802.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMarinated artichoke hearts.\u0026nbsp; Yum. I adore artichokes.\u0026nbsp; I rinsed mine under hot water so that I could get rid of as much oil from them as possible. Doing this in no way affects the flavour.\u0026nbsp; You don't need to do this, its just what I always do.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-CvnVxi05XOE\/WtXMyojm9AI\/AAAAAAAB2q8\/lTGJoHFTJaYPBAB9YtaDx8PJti9CH1BgwCLcBGAs\/s1600\/DSCN7804.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1384\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/2.bp.blogspot.com\/-CvnVxi05XOE\/WtXMyojm9AI\/AAAAAAAB2q8\/lTGJoHFTJaYPBAB9YtaDx8PJti9CH1BgwCLcBGAs\/s400\/DSCN7804.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nShe used whole plum tomatoes, but I chose to use baby plum tomatoes.\u0026nbsp; I picked up some really lovely ones in M\u0026amp;S yesterday that were lovely and sweet.\u0026nbsp; I love the vegetables you get at M\u0026amp;S. I know you pay more, but they taste better.\u0026nbsp; Sometimes its worth it, especially when you are talking about tomatoes.\u0026nbsp; These were fabulous!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-KNxV8O-2TEA\/WtXM0mjxAZI\/AAAAAAAB2rA\/toULH2jZoCYefZwL6uJiZDxis5fjlE9gwCLcBGAs\/s1600\/DSCN7805.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1522\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/2.bp.blogspot.com\/-KNxV8O-2TEA\/WtXM0mjxAZI\/AAAAAAAB2rA\/toULH2jZoCYefZwL6uJiZDxis5fjlE9gwCLcBGAs\/s400\/DSCN7805.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI got my spinach at M\u0026amp;S as well.\u0026nbsp; Look at that beautiful colour!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-sFsC7MlfwtQ\/WtXM3TGAeTI\/AAAAAAAB2rE\/xKxTl8zJo-knx7oLJXDB0xu4m4PJxw4MQCLcBGAs\/s1600\/DSCN7806.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1415\" data-original-width=\"1600\" height=\"353\" src=\"https:\/\/4.bp.blogspot.com\/-sFsC7MlfwtQ\/WtXM3TGAeTI\/AAAAAAAB2rE\/xKxTl8zJo-knx7oLJXDB0xu4m4PJxw4MQCLcBGAs\/s400\/DSCN7806.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWith some spring onions or a bit of sharpness, and a punchy lemon and tarragon vinaigrette, this is a fabulously tasty salad.\u0026nbsp; I confess, I kept dipping my fork into the bowl, for one more bite.\u0026nbsp; Naughty me!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nwdb1aSCGHI\/WtXM62cgXLI\/AAAAAAAB2rM\/SqcxpeeHrlURZh4osbHO-YbyrqlFd5V0gCLcBGAs\/s1600\/DSCN7807.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1486\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-nwdb1aSCGHI\/WtXM62cgXLI\/AAAAAAAB2rM\/SqcxpeeHrlURZh4osbHO-YbyrqlFd5V0gCLcBGAs\/s400\/DSCN7807.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Couscous Salad*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/couscous-salad\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nSimple and filled with lots of colour and flavours.\u0026nbsp; Delicious.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n100g Israeli couscous, uncooked (1\/2 cup)\u003C\/div\u003E\n18 baby plum tomatoes, quartered\u003C\/div\u003E\n280g jar of marinated artichoke hearts, drained and rinsed, then chopped (about 1 cup)\u003C\/div\u003E\n30g fresh spinach, tough stems broken off and discarded, and coarsely chopped (about 1 cup)\u003C\/div\u003E\n2 spring onions, chopped\u003C\/div\u003E\n60g coarsely grated Parmesan cheese (1\/3 cup)\u003C\/div\u003E\n1 TBS capers, drained\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cb\u003EFor the dressing:\u003C\/b\u003E\u003C\/div\u003E\n2 TBS olive oil\u003C\/div\u003E\n2 TBS lemon juice\u003C\/div\u003E\n1 tsp dried tarragon (1 TBS fresh minced)\u003C\/div\u003E\n2 tsp finely grated fresh lemon zest\u003C\/div\u003E\n1\/2 tsp salt\u003C\/div\u003E\n1\/4 tsp papper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lMroDokOiVU\/WtXM-Vr6PwI\/AAAAAAAB2rQ\/pfFt1jkXAVgjWOCwBqYtwhwWICDFKkz4gCLcBGAs\/s1600\/DSCN7808.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"916\" data-original-width=\"1600\" height=\"228\" src=\"https:\/\/1.bp.blogspot.com\/-lMroDokOiVU\/WtXM-Vr6PwI\/AAAAAAAB2rQ\/pfFt1jkXAVgjWOCwBqYtwhwWICDFKkz4gCLcBGAs\/s400\/DSCN7808.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u0026nbsp;Cook the couscous in plenty of salted boiling water, according\n to the package directions.Drain well, rinse with cold water, drain well\n again. Set aside.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003ECombine the tomatoes, artichoke hearts, \nspinach and spring onions in a large bowl. Add the capers and couscous.\u0026nbsp;\n Toss together well.\u0026nbsp; Whisk together the dressing ingredients. Pour over\n the couscous and vegetables.\u0026nbsp; Sprinkle on the cheese and toss together \nagain, until everything is well coated and mixed together.\u0026nbsp; Serve at \nroom temperature.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003EStore any leftovers in the refrigerator.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-YS0TSah9iDg\/WtXNAdGZJXI\/AAAAAAAB2rU\/VEAWbZit-GgDPDSHOWZMMxr0u2Q8E8X7gCLcBGAs\/s1600\/DSCN7809.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1434\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/2.bp.blogspot.com\/-YS0TSah9iDg\/WtXNAdGZJXI\/AAAAAAAB2rU\/VEAWbZit-GgDPDSHOWZMMxr0u2Q8E8X7gCLcBGAs\/s400\/DSCN7809.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am pretty sure that this recipe could very easily be cut in half. You are just going to love it. Any leftovers can be refrigerated, but bear in mind the lemon juice will cook the spinach leaves a bit. No worries, its still pretty tasty!\u0026nbsp; Bon Appetit!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-MxFr31UoA9g\/WtXSKNr91iI\/AAAAAAAB2tw\/FXh5lBqDJaoqxD0NcYFh1zlTEGuw5_eFgCLcBGAs\/s1600\/Signaturegood.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"400\" height=\"400\" src=\"https:\/\/2.bp.blogspot.com\/-MxFr31UoA9g\/WtXSKNr91iI\/AAAAAAAB2tw\/FXh5lBqDJaoqxD0NcYFh1zlTEGuw5_eFgCLcBGAs\/s400\/Signaturegood.png\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/1296937002608915149\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/04\/couscous-salad.html#comment-form","title":"9 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1296937002608915149"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1296937002608915149"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/04\/couscous-salad.html","title":"Couscous Salad"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-KpPV-O18VlQ\/WtXMhDBzbzI\/AAAAAAAB2qY\/rbpuxF3zx8IES2vMqkNeVEPCvc3gfPZOACLcBGAs\/s72-c\/Cover%2Bsalad.JPG","height":"72","width":"72"},"thr$total":{"$t":"9"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8119590782231140800"},"published":{"$t":"2018-03-26T04:00:00.001+01:00"},"updated":{"$t":"2021-02-21T12:46:38.307+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"}],"title":{"type":"text","$t":"Smothered Chicken"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-31GVmyM5u2o\/WreuydrriWI\/AAAAAAAByUA\/PgOkq8JyGPklYt0FBSCVQ9M_EJzk3GkKgCEwYBhgL\/s1600\/DSCN7307.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1517\" data-original-width=\"1600\" height=\"605\" src=\"https:\/\/4.bp.blogspot.com\/-31GVmyM5u2o\/WreuydrriWI\/AAAAAAAByUA\/PgOkq8JyGPklYt0FBSCVQ9M_EJzk3GkKgCEwYBhgL\/w640-h605\/DSCN7307.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am taking advantage of these last cooler days we are having before the weather gets too hot to enjoy comfort meals such as this delicious Smothered Chicken recipe which I am showing you today.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou might think that as a Diabetic and person who is watching the calories that food such as this would be totally off the menu.\u0026nbsp; This dish today proves that not only can you eat comfort foods when you are watching the calories and carbs, but they can also be delicious as well as nutritious! \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/s1600\/DSCN7299.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1327\" data-original-width=\"1600\" height=\"528\" src=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/w640-h528\/DSCN7299.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEffortless and filled with lovely flavour this is such a simple dish to make and it is bound to become a real family favourite.\u0026nbsp; Who says tasty has to be high in fat, carbs and calories!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-9U8VnIuka8E\/WreuxciWkLI\/AAAAAAAByUI\/KlCc93XOHKgVQz0L0ZsKGj2sUS-6hQGjQCEwYBhgL\/s1600\/DSCN7300.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1586\" data-original-width=\"1600\" height=\"634\" src=\"https:\/\/4.bp.blogspot.com\/-9U8VnIuka8E\/WreuxciWkLI\/AAAAAAAByUI\/KlCc93XOHKgVQz0L0ZsKGj2sUS-6hQGjQCEwYBhgL\/w640-h634\/DSCN7300.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp; \u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis homestyle chicken dish has no fat or oil added to it at all, unless you count the spritz of cooking spray that you use to cook the onion and garlic in at the start.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESoften them and add water.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/s1600\/DSCN7299.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1327\" data-original-width=\"1600\" height=\"530\" src=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/w640-h530\/DSCN7299.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter that you add boneless, skinless chicken to the pan and allow it to simmer until it is cooked through.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce it is cooked through you add some chicken stock and continue to simmer it until the chicken is meltingly fork tender.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dIlau0_qhko\/WrexKZNJ5WI\/AAAAAAAByUU\/E8_xl1QwdSkxuIX3Cj2GfpyGaGDDObOugCEwYBhgL\/s1600\/DSCN7308.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1439\" data-original-width=\"1600\" height=\"573\" src=\"https:\/\/1.bp.blogspot.com\/-dIlau0_qhko\/WrexKZNJ5WI\/AAAAAAAByUU\/E8_xl1QwdSkxuIX3Cj2GfpyGaGDDObOugCEwYBhgL\/w640-h573\/DSCN7308.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe gravy is thickend with a flour\/water\u0026nbsp; mixture and at the very end you stir in chopped spring onions and parsley for a bit of colour and even more flavour.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAltogether, this is very delicious and nobody will even guess that its actually healthy.\u0026nbsp; It only \u003Ci\u003Etastes \u003C\/i\u003Enaughty!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-31GVmyM5u2o\/WreuydrriWI\/AAAAAAAByUA\/PgOkq8JyGPklYt0FBSCVQ9M_EJzk3GkKgCEwYBhgL\/s1600\/DSCN7307.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1517\" data-original-width=\"1600\" height=\"605\" src=\"https:\/\/4.bp.blogspot.com\/-31GVmyM5u2o\/WreuydrriWI\/AAAAAAAByUA\/PgOkq8JyGPklYt0FBSCVQ9M_EJzk3GkKgCEwYBhgL\/w640-h605\/DSCN7307.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Smothered Chicken*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/smothered-chicken\" rel=\"nofollow\" target=\"_blank\"\u003EPrintable Recipe\u0026nbsp;\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nThis\n delicious chicken dish only tastes high in fat and calories.\u0026nbsp; This is \nthe ultimate in comfort food, but its actually low in fat, calories and \ncarbs.\u0026nbsp; Diabetic friendly.\u0026nbsp; Serve with brown rice if you are diabetic, \notherwise it goes very well with mashed potatoes\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n1 medium onion, peeled and finely chopped\u003C\/div\u003E\n1 fat clove of garlic, peeled and finely chopped\u003C\/div\u003E\n120ml water (1\/2 cup)\u003C\/div\u003E\n2 pounds boneless, skinless chicken breasts\u003C\/div\u003E\n240ml chicken stock (1 cup)\u003C\/div\u003E\n45g flour (1\/4cup) shaken together with 120ml (1\/2 cup) water\u003C\/div\u003E\n4 spring onions, washed, trimmed and chopped\u003C\/div\u003E\n2 TBS chopped fresh parsley\u003C\/div\u003E\u003Cp\u003E\nsalt and black pepper to taste\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\n\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-JJERvmcGhQc\/WreuztMhE9I\/AAAAAAAByUE\/RvlmoBlBfGoD4hjOJxIxLnYXzcrjC_QLQCEwYBhgL\/s1600\/DSCN7309.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1445\" data-original-width=\"1600\" height=\"578\" src=\"https:\/\/2.bp.blogspot.com\/-JJERvmcGhQc\/WreuztMhE9I\/AAAAAAAByUE\/RvlmoBlBfGoD4hjOJxIxLnYXzcrjC_QLQCEwYBhgL\/w640-h578\/DSCN7309.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSpray a large skillet with nonstick cooking spray.\u0026nbsp; Add the onions and \ncook, stirring occasionally over medium heat until beginning to brown.\u0026nbsp; \nStir in the garlic and cook for a minute or so longer.\u0026nbsp; Add the first \namount of water and cook for a further five minutes. Season the chicken \nall over with salt and pepper and add to the pan with the onions, garlic\n and water. Cover and simmer until the chicken is cooked through, 20 to \n30 minutes.\u0026nbsp; Uncover and stir in the chicken broth.\u0026nbsp; Scoop out the \nchicken breasts and set aside. Shake together the flour and water and \nwhisk this into the chicken broth\/etc.\u0026nbsp; Cook, stirring constantly, until\n the mixture boils and thickens. Return the chicken to the pan, turning \nthem to coat in the gravy.\u0026nbsp; Cover and cook over low heat for a further \n10 to 15 minutes.\u0026nbsp; Stir in the spring onions and parsley.\u0026nbsp; Taste and \nadjust seasoning as required with salt and black pepper.\u0026nbsp; Serve hot.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-YztrZRjXdCo\/Wreu0OvVqmI\/AAAAAAAByUI\/qlFfs1iwyg0t5fCbJPrInKnfWtWQd7RHACEwYBhgL\/s1600\/DSCN7310.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1256\" data-original-width=\"1600\" height=\"501\" src=\"https:\/\/1.bp.blogspot.com\/-YztrZRjXdCo\/Wreu0OvVqmI\/AAAAAAAByUI\/qlFfs1iwyg0t5fCbJPrInKnfWtWQd7RHACEwYBhgL\/w640-h501\/DSCN7310.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs a diabetic I choose to have mine with brown rice. A complex carbohydrate, which is diabetic friendly and low GI.\u0026nbsp; My husband, the meat and potatoes man, enjoys his with mash.\u0026nbsp; And why not.\u0026nbsp; He shouldn't have to pay for my sins.\u0026nbsp; Bon Appetit!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/s1600\/DSCN7299.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smothered Chicken\" border=\"0\" data-original-height=\"1327\" data-original-width=\"1600\" height=\"530\" src=\"https:\/\/4.bp.blogspot.com\/-zeqBaRsHMOY\/Wreuwg-ccFI\/AAAAAAAByT8\/3uFhCBhY8pY9s4YIxL20sGcMmBIqzJ_YgCEwYBhgL\/w640-h530\/DSCN7299.JPG\" title=\"Smothered Chicken\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp\u003E \nThis content (written and photography) is the sole property of The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: mariealicejoan at aol dot com Thanks so much for\n visiting. Do come again!\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #ef9d87; font-size: 18px; text-decoration-line: underline;\"\u003EFollow my blog with Bloglovin\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8119590782231140800\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/03\/smothered-chicken.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8119590782231140800"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8119590782231140800"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/03\/smothered-chicken.html","title":"Smothered Chicken"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-31GVmyM5u2o\/WreuydrriWI\/AAAAAAAByUA\/PgOkq8JyGPklYt0FBSCVQ9M_EJzk3GkKgCEwYBhgL\/s72-w640-h605-c\/DSCN7307.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8703866033861116831"},"published":{"$t":"2018-03-07T04:00:00.002+00:00"},"updated":{"$t":"2022-06-20T13:08:31.968+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pasta"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple suppers"}],"title":{"type":"text","$t":"Skinny Mac \u0026 Cheese"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-yCpZsJ1RhGU\/Wp6y4BMHIjI\/AAAAAAABuYo\/_lITTo7gwTYxwQhXQ9EMMYCNKq0VF9mZgCLcBGAs\/s1600\/cover%2Bmac%2Band%2Bcheese.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1435\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/3.bp.blogspot.com\/-yCpZsJ1RhGU\/Wp6y4BMHIjI\/AAAAAAABuYo\/_lITTo7gwTYxwQhXQ9EMMYCNKq0VF9mZgCLcBGAs\/w640-h571\/cover%2Bmac%2Band%2Bcheese.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think one of my favourite pasta dishes of all has to be macaroni and cheese.\u0026nbsp; When I was growing up I cannot recall my mother ever making it from scratch.\u0026nbsp; We did do the blue box stuff and we were quite happy with that.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn fact it was a real treat for us.\u0026nbsp; And of course in my Uni years, I ate plenty of the blue boxed stuff also as it was cheap, cheap, cheap.\u0026nbsp; You could buy 10 boxes for a dollar if I recall correctly!\u0026nbsp; Sometimes we would stir some ketchup into it to make it taste better.\u0026nbsp; UGH!\u0026nbsp; College kids eh?\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-X1P98XQ4Fqo\/Wp6yiX3bh3I\/AAAAAAABuX4\/DNk9cvfYtOUrcWuW5A4yLGhas2KWOFplACLcBGAs\/s1600\/DSCN6964.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1229\" data-original-width=\"1600\" height=\"490\" src=\"https:\/\/4.bp.blogspot.com\/-X1P98XQ4Fqo\/Wp6yiX3bh3I\/AAAAAAABuX4\/DNk9cvfYtOUrcWuW5A4yLGhas2KWOFplACLcBGAs\/w640-h490\/DSCN6964.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI don't think I had proper Macaroni and Cheese until I was married.\u0026nbsp; I tried out a recipe in one of my BHG cookbooks\u0026nbsp; and I thought it was quite nice.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThen one time my sister shared a recipe with me for a \u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/stove-top-mac-cheese\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Estove top mac and cheese\u003C\/b\u003E\u003C\/a\u003E and that was also very tasty.\u0026nbsp; It was something we all loved. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-L6pP42dNDnY\/Wp6yiOY9s9I\/AAAAAAABuX0\/7RwNiuf8zp8EgNKJeWMmdFhZxnDBhh7UACLcBGAs\/s1600\/DSCN6965.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1430\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/2.bp.blogspot.com\/-L6pP42dNDnY\/Wp6yiOY9s9I\/AAAAAAABuX0\/7RwNiuf8zp8EgNKJeWMmdFhZxnDBhh7UACLcBGAs\/w640-h571\/DSCN6965.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also used to make it like my friend Leona taught me, which was to cook macaroni (al Dente)and add chunks of cheese, salt and pepper and cover it with some milk and then buttered crumbs.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;That was also really good, because you got large gooey chunks of cheese in it.\u0026nbsp; The more cheese you put into it the better it was.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat was kind of like a Scalloped Mac and Cheese.\u0026nbsp; No worries about calories and fat in those days and I was a skinny minny too!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GtuxEosd2gg\/Wp6yfjHNqiI\/AAAAAAABuXw\/Vy-PmyVE2v87VBHcqVM8ucjukaZHi4i2wCLcBGAs\/s1600\/DSCN6966.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1362\" data-original-width=\"1600\" height=\"544\" src=\"https:\/\/1.bp.blogspot.com\/-GtuxEosd2gg\/Wp6yfjHNqiI\/AAAAAAABuXw\/Vy-PmyVE2v87VBHcqVM8ucjukaZHi4i2wCLcBGAs\/w640-h544\/DSCN6966.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have been on a quest to lower the fat and carb content and increase the fibre content of my favourite mac and cheese without compromising on flavour.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI adore Cauliflower Cheese too\u0026nbsp; . . .\u0026nbsp; and I thought to myself, cauliflower is very low carb . . .\u0026nbsp; why not combine macaroni and cauliflower.\u0026nbsp; And if you use whole wheat\u0026nbsp; pasta then you are also increasing the fibre.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-s0WRoOk5guk\/Wp6ymS5BmyI\/AAAAAAABuX8\/0bsgiPlI6-EH0hAsyib9y7fLjuFAXHVIQCLcBGAs\/s1600\/DSCN6967.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1428\" data-original-width=\"1600\" height=\"570\" src=\"https:\/\/2.bp.blogspot.com\/-s0WRoOk5guk\/Wp6ymS5BmyI\/AAAAAAABuX8\/0bsgiPlI6-EH0hAsyib9y7fLjuFAXHVIQCLcBGAs\/w640-h570\/DSCN6967.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCarbs are where we get our energy from, so they are not totally bad for you.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn using whole wheat pasta and then cutting down the amount by replacing some of it with cauliflower, I am using good carbs and increasing the protein and fibre in the dish in a good way.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-45K3yiypL94\/Wp6yq2BJ5JI\/AAAAAAABuYE\/p-4RriZxtpQgMvK842DwQK1PCk-WQh-CgCLcBGAs\/s1600\/DSCN6968.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1588\" data-original-width=\"1600\" height=\"634\" src=\"https:\/\/3.bp.blogspot.com\/-45K3yiypL94\/Wp6yq2BJ5JI\/AAAAAAABuYE\/p-4RriZxtpQgMvK842DwQK1PCk-WQh-CgCLcBGAs\/w640-h634\/DSCN6968.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sauce uses low fat evaporated milk, instead of cream or full fat milk, which means that is is rich.\u0026nbsp; The addition of some low fat cream cheese also adds to the richness.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EA bit of Parmesan cheese, which really has a lot of flavour, means that you don't have to use as much cheddar as you normally would.\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-KzmzuXnGXqw\/Wp6yrlGnObI\/AAAAAAABuYI\/0hj0spEkll0y4MhhciFSKEww-cyUE7HTACLcBGAs\/s1600\/DSCN6969.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1425\" data-original-width=\"1600\" height=\"568\" src=\"https:\/\/4.bp.blogspot.com\/-KzmzuXnGXqw\/Wp6yrlGnObI\/AAAAAAABuYI\/0hj0spEkll0y4MhhciFSKEww-cyUE7HTACLcBGAs\/w640-h568\/DSCN6969.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also chose to use a strong low fat cheddar, which meant I was still getting plenty of flavour but less fat.\u0026nbsp; This sauce was rich and well flavoured.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I always like to use some hot pepper sauce and dry mustard powder to give my cheese sauces more of a kick.\u0026nbsp; And I also used onion and garlic powders for additional flavour.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-reYFWWuhcLI\/Wp6ytSJsQ_I\/AAAAAAABuYM\/AG_qpDGITO4id3cWZUCf40d_AZk51crOgCLcBGAs\/s1600\/DSCN6970.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1428\" data-original-width=\"1600\" height=\"570\" src=\"https:\/\/1.bp.blogspot.com\/-reYFWWuhcLI\/Wp6ytSJsQ_I\/AAAAAAABuYM\/AG_qpDGITO4id3cWZUCf40d_AZk51crOgCLcBGAs\/w640-h570\/DSCN6970.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some leftover ham and added some of that, but you don't need to if you don't have it.\u0026nbsp; We did and it was an excellent way to use it up.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt also meant that my husband (the pasta hater) didn't feel as deprived as he normally would have done.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-mjJHr6DaQ5o\/Wp6ywalZUiI\/AAAAAAABuYQ\/OUvTpqpOEOQ0WbwVRFN0OD0rdzx0lXEZwCLcBGAs\/s1600\/DSCN6971.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1448\" data-original-width=\"1600\" height=\"578\" src=\"https:\/\/3.bp.blogspot.com\/-mjJHr6DaQ5o\/Wp6ywalZUiI\/AAAAAAABuYQ\/OUvTpqpOEOQ0WbwVRFN0OD0rdzx0lXEZwCLcBGAs\/w640-h578\/DSCN6971.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA final smattering of cheese on top and some sliced tomato, add\u0026nbsp; colour and plenty of eye appeal.\u0026nbsp; Altogether this made for a really tasty dish.\u0026nbsp; Good news also, you can easily cut the recipe in half for fewer people.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI did that today and we each had plenty, with some leftovers for me to enjoy tomorrow, while I feed him something he likes that I can't eat.\u0026nbsp; Everybody wins!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-Ch17LzQBi4M\/Wp6yyKDXCYI\/AAAAAAABuYU\/a7ICQr6EE3M8x8LJAk6_5zeNPwlSBWnugCLcBGAs\/s1600\/DSCN6976.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1522\" data-original-width=\"1600\" height=\"608\" src=\"https:\/\/2.bp.blogspot.com\/-Ch17LzQBi4M\/Wp6yyKDXCYI\/AAAAAAABuYU\/a7ICQr6EE3M8x8LJAk6_5zeNPwlSBWnugCLcBGAs\/w640-h608\/DSCN6976.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Skinny Mac \u0026amp; Cheese*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/skinny-mac-cheese\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nLower\n in fat and calories, high in fibre and protein, but not compromised in \nflavour in any way.\u0026nbsp; This is, hands down, my new FAVOURITE mac and \ncheese!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n350g whole wheat pasta twists (3 cups)\u003C\/div\u003E\n1\/2 head of cauliflower broken into small florets (2 cups)\u003C\/div\u003E\n2 TBS butter\u003C\/div\u003E\n2 TBS flour\u003C\/div\u003E\n360ml low fat evaporated milk (1 1\/2 cup)\u003C\/div\u003E\n2 ounces low fat cream cheese\u003C\/div\u003E\n1 tsp mustard powder\u003C\/div\u003E\n1\/2 tsp onion powder\u003C\/div\u003E\n1\/4 tsp garlic powder\u003C\/div\u003E\nfew splashes hot sauce\u003C\/div\u003E\n\u003C\/div\u003E\n2 TBS grated Parmesan cheese\u003C\/div\u003E\n120g low fat strong (sharp) cheddar cheese grated\u003C\/div\u003E\n(I used a mix of orange and white) (1 cup)\u003C\/div\u003E\n\u003Cdiv\u003E\n150g baked ham, cut into cubes (1 cup)\u003C\/div\u003E\n2 medium tomatoes sliced\u003C\/div\u003E\nsalt and black pepper to taste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-jHjOuUEAXpU\/Wp6yzE1OYvI\/AAAAAAABuYY\/xW8k7o6wbswnkcTQ74JL1jrHz5--B8mCwCLcBGAs\/s1600\/DSCN6977.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1425\" data-original-width=\"1600\" height=\"568\" src=\"https:\/\/4.bp.blogspot.com\/-jHjOuUEAXpU\/Wp6yzE1OYvI\/AAAAAAABuYY\/xW8k7o6wbswnkcTQ74JL1jrHz5--B8mCwCLcBGAs\/w640-h568\/DSCN6977.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPut a large pot of lightly salted water on to boil.\u0026nbsp; \nPreheat the oven to 190*C\/375*F\/ gas mark 5.\u0026nbsp; Lightly spray a \nrectangular casserole dish with low fat cooking spray.\u0026nbsp; Set aside.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003EMelt\n the butter in a large saucepan. Whisk in the flour, mustard powder, \nonion and garlic powders.\u0026nbsp; Cook for about a minute.\u0026nbsp; Slowly whisk in the\n evaporated milk.\u0026nbsp; Cook whisking until it begins to thicken and bubble.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;Whisk in the cream cheese, hot sauce and Parmesan cheese.\u0026nbsp; Stir to melt\n the cheeses.\u0026nbsp; Add half of the cheddar and again stir to melt.\u0026nbsp; Season \nto taste with salt and black pepper. If you think the sauce is too \nthick, you can thin it with a bit more milk as needed.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003ECook\n the pasta in the boiling salted water according to the package \ndirections, adding the cauliflower florets the last 3 minutes of cook \ntime.\u0026nbsp; Drain well.\u0026nbsp; Stir into the cheese sauce, along with the ham.\u0026nbsp; \nPour the whole mixture into your prepared baking dish.\u0026nbsp; Sprinkle the \nremaining grated cheese over top.\u0026nbsp; Place the tomato slices evenly over \ntop and sprinkle them lightly with some salt and black pepper.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003EBake\n in the preheated oven for 15 to 20 minutes until heated through, \nbubbling and golden brown.\u0026nbsp; Let stand for five minutes before serving.\u0026nbsp; A\n mixed green salad goes very well with this.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-uG_NGLiIbpY\/Wp6y2dEZhPI\/AAAAAAABuYc\/GfGRYXmJA8Qhhy5IlITC9N6H4Bl-AVDQwCLcBGAs\/s1600\/DSCN6980.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Skinny Mac \u0026amp; Cheese\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1592\" height=\"640\" src=\"https:\/\/4.bp.blogspot.com\/-uG_NGLiIbpY\/Wp6y2dEZhPI\/AAAAAAABuYc\/GfGRYXmJA8Qhhy5IlITC9N6H4Bl-AVDQwCLcBGAs\/w635-h640\/DSCN6980.JPG\" title=\"Skinny Mac \u0026amp; Cheese\" width=\"635\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI served this with a green winter salad. It was just chopped romaine, rocket leaves, thawed baby peas, spring onions, cucumber and my favourite homemade dill vinaigrette. (1 TBS low fat mayo, 60 ml each olive oil and cider vinegar(1\/4 cup each), salt, pepper, dry mustard powder, chopped dill and a pinch of sugar).\u0026nbsp; This (to me) was a great meal.\u0026nbsp; My husband didn't complain overly much, lol.\u0026nbsp; Bon Appetit!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8703866033861116831\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/03\/skinny-mac-cheese.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8703866033861116831"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8703866033861116831"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/03\/skinny-mac-cheese.html","title":"Skinny Mac \u0026 Cheese"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-yCpZsJ1RhGU\/Wp6y4BMHIjI\/AAAAAAABuYo\/_lITTo7gwTYxwQhXQ9EMMYCNKq0VF9mZgCLcBGAs\/s72-w640-h571-c\/cover%2Bmac%2Band%2Bcheese.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-30310507535729770"},"published":{"$t":"2018-02-26T04:00:00.000+00:00"},"updated":{"$t":"2018-02-26T04:00:11.692+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"Sweet Potato, Broccoli \u0026 Cheese Bake"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-VLd99tp6NbA\/Wo7fYtrnG2I\/AAAAAAABsb8\/nv4DXTMOn1ATQU07lC50rt0S8kBOTCSrACLcBGAs\/s1600\/cover%2Bbroccoli%2Band%2Bsweet%2Bpotato.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1327\" data-original-width=\"1600\" height=\"331\" src=\"https:\/\/2.bp.blogspot.com\/-VLd99tp6NbA\/Wo7fYtrnG2I\/AAAAAAABsb8\/nv4DXTMOn1ATQU07lC50rt0S8kBOTCSrACLcBGAs\/s400\/cover%2Bbroccoli%2Band%2Bsweet%2Bpotato.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have always loved potatoes. They have long been my favourite vegetable.\u0026nbsp; As a type 2 Diabetic however, these days they are more than often off my menu. I have had to rethink a lot of my old favourites and try to create new favourites. Oddly enough new potatoes are not as bad for you as old potatoes, and sweet potatoes are actually the wisest choice of all the potatoes. High in fibre and vitamins, they are also considered to be low GI, which means they won't spike your blood sugars as much as regular potatoes.\u0026nbsp; Great news for me, because I also love sweet potatoes!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-P-zMZoU3Kbg\/Wo7fJ7YLk_I\/AAAAAAABsbU\/eDPXPuoytng5QRFt9-QgiIu6Y5nWRwH7wCLcBGAs\/s1600\/DSCN6760.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1447\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/3.bp.blogspot.com\/-P-zMZoU3Kbg\/Wo7fJ7YLk_I\/AAAAAAABsbU\/eDPXPuoytng5QRFt9-QgiIu6Y5nWRwH7wCLcBGAs\/s400\/DSCN6760.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd by that I don't mean the sugar and marshmallow laced variety that you will see on some tables, I like them just plain, with a bit of salt and pepper, nothing else needed . . .\u0026nbsp; well sometimes a bit of garlic and some parmesan cheese, but I am more of a savoury sweet potato lover rather than a \"sweet\" sweet potato lover, if that makes sense.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Zg6xHuTVu18\/Wo7fNMF764I\/AAAAAAABsbc\/TZwmwPjsJs0JQzEayiIGfdHKo718apYwwCLcBGAs\/s1600\/DSCN6761.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1590\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-Zg6xHuTVu18\/Wo7fNMF764I\/AAAAAAABsbc\/TZwmwPjsJs0JQzEayiIGfdHKo718apYwwCLcBGAs\/s400\/DSCN6761.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA casserole I used to love was made using lightly fried potatoes and onions . . .\u0026nbsp; and cheese, all mixed in and baked until ooey gooey fabulous.\u0026nbsp; Maybe with a bit of bacon scattered over top. You can well imagine how very tasty it was.\u0026nbsp; But not so good for you.\u0026nbsp; This is my rethink on that dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-675SlmPGflU\/Wo7fNxqq5HI\/AAAAAAABsbg\/w_ZWP7HDIoYds5ExDOoZ01XDYA3ja0MvgCLcBGAs\/s1600\/DSCN6762.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1409\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/2.bp.blogspot.com\/-675SlmPGflU\/Wo7fNxqq5HI\/AAAAAAABsbg\/w_ZWP7HDIoYds5ExDOoZ01XDYA3ja0MvgCLcBGAs\/s400\/DSCN6762.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI switched out the regular potatoes for sweet potatoes, and I didn't fry them. Nope. I cut them into chunks and par boiled them.\u0026nbsp; I didn't fry onions either. I finely chopped some red onion and mixed it into the sweet potatoes, along with a bit of salt and pepper.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-GQvnCoHbDjI\/Wo7fQksU2oI\/AAAAAAABsbo\/EkD3JD8cSbwpVfPwmnhKjT3pBfyg6HlEQCLcBGAs\/s1600\/DSCN6763.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1515\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/3.bp.blogspot.com\/-GQvnCoHbDjI\/Wo7fQksU2oI\/AAAAAAABsbo\/EkD3JD8cSbwpVfPwmnhKjT3pBfyg6HlEQCLcBGAs\/s400\/DSCN6763.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI nixed the bacon and replaced it with another \"B\" word, broccoli, which we also happen to love in this house.\u0026nbsp; Cut into florets and lightly blanched, it works perfectly in this.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-Vr_hZs6qTKA\/Wo7fRzUFKiI\/AAAAAAABsbs\/2hMs9OghyuUau3gS0Z2ltVsAhu2GHcdXwCLcBGAs\/s1600\/DSCN6765.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1500\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/2.bp.blogspot.com\/-Vr_hZs6qTKA\/Wo7fRzUFKiI\/AAAAAAABsbs\/2hMs9OghyuUau3gS0Z2ltVsAhu2GHcdXwCLcBGAs\/s400\/DSCN6765.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI use a lower fat cheddar cheese. Get a whole block and crumble it yourself. It melts better and you get nice gooey nuggets which are really pleasing to the tongue.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-ZhPWnCZvVgk\/Wo7fTJamu4I\/AAAAAAABsbw\/77GVfqwdplkjw8ZgSGRAyVbd12i8qM-GwCLcBGAs\/s1600\/DSCN6766.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1443\" data-original-width=\"1600\" height=\"288\" src=\"https:\/\/2.bp.blogspot.com\/-ZhPWnCZvVgk\/Wo7fTJamu4I\/AAAAAAABsbw\/77GVfqwdplkjw8ZgSGRAyVbd12i8qM-GwCLcBGAs\/s320\/DSCN6766.JPG\" width=\"320\" \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHalf the sweet potato, onion mix is layered in a baking dish\u0026nbsp; and topped with half of the crumbled cheese . . . repeat and then bake until hot and bubbling.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b3r_9PXTriY\/Wo7hYFmmqsI\/AAAAAAABscg\/T0j-RxEQqqAlZ_9VlJoAPUN_7t3dfzTfQCLcBGAs\/s1600\/DSCN6767.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1346\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/1.bp.blogspot.com\/-b3r_9PXTriY\/Wo7hYFmmqsI\/AAAAAAABscg\/T0j-RxEQqqAlZ_9VlJoAPUN_7t3dfzTfQCLcBGAs\/s400\/DSCN6767.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is really\u003Ci\u003E REALLY\u003C\/i\u003E good.\u0026nbsp; In fact I like it better than the old version.\u0026nbsp; Colourful, delicious,and filled with lots of fibre,\u0026nbsp; it is helping on my road towards better and healthier eating. I don't feel deprived and I am eating a delicious rainbow of taste. Nom Nom!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-ZhPWnCZvVgk\/Wo7fTJamu4I\/AAAAAAABscQ\/2j4up9HK6ocAMKEeW_N-ZlF_eJmUvwUEQCEwYBhgL\/s1600\/DSCN6766.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1443\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/3.bp.blogspot.com\/-ZhPWnCZvVgk\/Wo7fTJamu4I\/AAAAAAABscQ\/2j4up9HK6ocAMKEeW_N-ZlF_eJmUvwUEQCEwYBhgL\/s400\/DSCN6766.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Sweet Potato, Broccoli and Cheese Bake*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 4\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/sweet-potato-broccoli-and-cheese-bake\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nThere's no doubt about it, this is delicious!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n2 pounds sweet potatoes, peeled and cut into 1 inch cubes\u003C\/div\u003E\n2 large broccoli crown, broken into florets\u003C\/div\u003E\n2 TBS finely minced red onion\u003C\/div\u003E\nfine sea salt and coarse black pepper to taste\u003C\/div\u003E\n125g strong cheddar cheese, crumbled (1\/4 pound)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-rP1pUBgSxa0\/Wo7fU-VzIqI\/AAAAAAABscM\/tncOWIaKf8sXVWaQhBOZDDoFe1ig49ajACEwYBhgL\/s1600\/DSCN6768.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1408\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/3.bp.blogspot.com\/-rP1pUBgSxa0\/Wo7fU-VzIqI\/AAAAAAABscM\/tncOWIaKf8sXVWaQhBOZDDoFe1ig49ajACEwYBhgL\/s400\/DSCN6768.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPreheat the oven to 200*C\/400*F gas mark 6.\u0026nbsp; Lightly spray a \nshallow gratin dish large enough to hold both vegetables with some light\n cooking oil spray, or lightly butter.\u0026nbsp; Set aside.\u003Cbr \/\u003E\u003Cbr \/\u003EBring a \nlarge saucepan of lightly salted water to the boil.\u0026nbsp; Add the cubed sweet\n potato. Bring back to the boil and then cook for about 10 minutes, \nuntil semi tender, adding the broccoli florets in the last five \nminutes.\u0026nbsp; Drain well and then refresh under cold water.\u0026nbsp; Toss together \nin a bowl with the minced onion and some salt and black pepper to \ntaste.\u0026nbsp; Layer half of the vegetables in the baking dish.\u0026nbsp; Scatter half \nof the cheese crumbles on top.\u0026nbsp; Layer on the remaining vegetables and \nscatter with the remaining cheese. Bake for 15 minutes until golden and \nbubbling.\u0026nbsp; Serve hot.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Xnvi8w_1vKY\/Wo7fWRtvCBI\/AAAAAAABscQ\/yPhXP09GCoIG0Zc3LqLRWQCjJZyKZWPvACEwYBhgL\/s1600\/DSCN6769.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"838\" data-original-width=\"1600\" height=\"208\" src=\"https:\/\/3.bp.blogspot.com\/-Xnvi8w_1vKY\/Wo7fWRtvCBI\/AAAAAAABscQ\/yPhXP09GCoIG0Zc3LqLRWQCjJZyKZWPvACEwYBhgL\/s400\/DSCN6769.JPG\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis was so delicious I can't quite remember what I served with it??\u0026nbsp; Whatever it was, it obviously paled in comparison to this delicious bake. The leftovers the next day served with some salad were also mightly tasty.\u0026nbsp; I hope you will give it a go!\u0026nbsp; Bon Appetit!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fJsBLkQT948\/WpK9r5eULaI\/AAAAAAABs2A\/M3df6KFd8yAWOzsymEO5lDhnQx4R2OwJQCLcBGAs\/s1600\/Signaturegood.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"400\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-fJsBLkQT948\/WpK9r5eULaI\/AAAAAAABs2A\/M3df6KFd8yAWOzsymEO5lDhnQx4R2OwJQCLcBGAs\/s400\/Signaturegood.png\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/30310507535729770\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/sweet-potato-broccoli-cheese-bake.html#comment-form","title":"10 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/30310507535729770"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/30310507535729770"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/sweet-potato-broccoli-cheese-bake.html","title":"Sweet Potato, Broccoli \u0026 Cheese Bake"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-VLd99tp6NbA\/Wo7fYtrnG2I\/AAAAAAABsb8\/nv4DXTMOn1ATQU07lC50rt0S8kBOTCSrACLcBGAs\/s72-c\/cover%2Bbroccoli%2Band%2Bsweet%2Bpotato.JPG","height":"72","width":"72"},"thr$total":{"$t":"10"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4997666195958227769"},"published":{"$t":"2018-02-22T04:00:00.000+00:00"},"updated":{"$t":"2018-02-22T04:00:24.978+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sandwiches"}],"title":{"type":"text","$t":"Curried Chicken Salad Sandwich"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qzQniba1ans\/Wo1onehLhWI\/AAAAAAABsDI\/cZnQtk6FB28-Mk3alLRRxT3SRHYMkZXvwCLcBGAs\/s1600\/Best%2Bcover%2Bsandwich.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1399\" data-original-width=\"1600\" height=\"348\" src=\"https:\/\/1.bp.blogspot.com\/-qzQniba1ans\/Wo1onehLhWI\/AAAAAAABsDI\/cZnQtk6FB28-Mk3alLRRxT3SRHYMkZXvwCLcBGAs\/s400\/Best%2Bcover%2Bsandwich.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have always loved sandwiches.\u0026nbsp; Put\u0026nbsp; a tasty filling between two pieces of bread and I am all over it like a rash. I am like my Aunt Freda in that respect. She also loved sandwiches and watching her enjoyment in eating one was an experience in pure and utter joy. Having been diagnosed as a Type 2 Diabetic several years ago, I had thought that sandwiches would be off the menu for me forever.\u0026nbsp; I recently discovered the joys of sandwich thins however and I am back enjoying what I have always loved!\u0026nbsp; Yay!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-E-sn1bY62Fg\/Wo1ojrYyg5I\/AAAAAAABsDA\/MrRIqoxnckUfLzerUdg-k8xfJIq6v5MBQCLcBGAs\/s1600\/Cover%2BSandwich.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1370\" data-original-width=\"1600\" height=\"342\" src=\"https:\/\/4.bp.blogspot.com\/-E-sn1bY62Fg\/Wo1ojrYyg5I\/AAAAAAABsDA\/MrRIqoxnckUfLzerUdg-k8xfJIq6v5MBQCLcBGAs\/s400\/Cover%2BSandwich.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey come in several flavours . . .\u0026nbsp; white, brown, seeded, and high protein whole meal. You can also get gluten free ones.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Mf8sxq5KWJQ\/Wo1uBsQBQEI\/AAAAAAABsFk\/oSQfzhKKlZIevzYmnnqmbaCFYcRstfy9wCLcBGAs\/s1600\/sandwich%2Bthin.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"387\" data-original-width=\"835\" height=\"296\" src=\"https:\/\/3.bp.blogspot.com\/-Mf8sxq5KWJQ\/Wo1uBsQBQEI\/AAAAAAABsFk\/oSQfzhKKlZIevzYmnnqmbaCFYcRstfy9wCLcBGAs\/s640\/sandwich%2Bthin.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u0026nbsp;This is the nutritional values of one of the High Protein Whole Meal Sandwich Thins, so as you can see, they get the green light in sugars and saturates and are very low in calories as compared to two slices of bread, with only 14.8g of carbohydrates per sandwhich thin, which is adequate for one sandwich. A slice of wholemeal bread has 16.9g of carbs and weighs in at 99 calories per slice, so double that for a sandwhich and you will see why I am now taking the sandwich thin route.\u0026nbsp; They are also great toasted so instead of my usual two pieces of toast that I was having in the evening, I am now having one of those toasted and thinly spread with sugar free peanut butter, fulfilling my desire to have peanut butter toast before bed.\u0026nbsp; I am hoping that in making small changes like this day by day I will be making a difference.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-LwPuHeO7f5s\/Wo1on7zggtI\/AAAAAAABsDM\/njbyihPduukv96rxzbo0AFGFhW6o7xZtACLcBGAs\/s1600\/DSCN6722.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1512\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/2.bp.blogspot.com\/-LwPuHeO7f5s\/Wo1on7zggtI\/AAAAAAABsDM\/njbyihPduukv96rxzbo0AFGFhW6o7xZtACLcBGAs\/s400\/DSCN6722.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I used a brown one because I was all out of the protein whole wheat ones. (Actually I haven't been able to find them lately in my shops)\u0026nbsp; There is an additional 4g of carbs in a brown one, about the same as a white one.\u0026nbsp; Did you know that the only difference between white and brown bread is the colour?\u0026nbsp; Yep!\u0026nbsp; Brown bread is simply white bread with brown colouring added.\u0026nbsp; It is not any better nutritionally than white bread.\u0026nbsp; If I continue to have a hard time finding the whole wheat ones, I am going to have to figure out a way to make my own . . .\u0026nbsp; sigh . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-XjeF1af-O4U\/Wo1ortbP86I\/AAAAAAABsDQ\/xp4CTRNPFasuIt-6aFii_BuB_V7xzOORACLcBGAs\/s1600\/DSCN6723.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1349\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/2.bp.blogspot.com\/-XjeF1af-O4U\/Wo1ortbP86I\/AAAAAAABsDQ\/xp4CTRNPFasuIt-6aFii_BuB_V7xzOORACLcBGAs\/s400\/DSCN6723.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis Curried Chicken Salad filling is delicious and very low in fat.\u0026nbsp; Using both low fat sour cream and a tiny bit of low fat mayonnaise, it is filled with flavour.\u0026nbsp; The Curry powder adds some lovely spice, and there is a bit of sweet from some chopped raisins and crunch from the use of celery and spring onions.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XeglMubbz8g\/Wo1ouG-8_LI\/AAAAAAABsDY\/zpTp4zlpqhY0B2uFiWasWPrwGyNXgpwtgCLcBGAs\/s1600\/DSCN6725.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1399\" data-original-width=\"1600\" height=\"348\" src=\"https:\/\/1.bp.blogspot.com\/-XeglMubbz8g\/Wo1ouG-8_LI\/AAAAAAABsDY\/zpTp4zlpqhY0B2uFiWasWPrwGyNXgpwtgCLcBGAs\/s400\/DSCN6725.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI like to add a hefty layer of salad greens to the middle of mine, which adds plenty of colour and additional nutritional value.\u0026nbsp; (Crunch too!)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D5zjzh4O_Xc\/Wo1ouSf7k4I\/AAAAAAABsDc\/xFuASqUdnF0Dba2jAqJOrPxzBdRT9etnwCLcBGAs\/s1600\/DSCN6726.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"893\" data-original-width=\"1600\" height=\"222\" src=\"https:\/\/1.bp.blogspot.com\/-D5zjzh4O_Xc\/Wo1ouSf7k4I\/AAAAAAABsDc\/xFuASqUdnF0Dba2jAqJOrPxzBdRT9etnwCLcBGAs\/s400\/DSCN6726.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I used superfood salad greens, which includes baby kale, spinach, rocket, peppercress, beetroot and baby chard.\u0026nbsp; Lots of colour and lots of crunch.\u0026nbsp; I love them!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-R07plgjR0nQ\/Wo1owjq2gUI\/AAAAAAABsDg\/W7Lxc2WjnTIMPpVILCz9UVhUaGta1tCagCLcBGAs\/s1600\/DSCN6727.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/3.bp.blogspot.com\/-R07plgjR0nQ\/Wo1owjq2gUI\/AAAAAAABsDg\/W7Lxc2WjnTIMPpVILCz9UVhUaGta1tCagCLcBGAs\/s400\/DSCN6727.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou don't need to worry about the bread getting soggy if you are eating this right away, which is usually a problem with sandwiches that are going to be held for a long time prior to eating. If this is the case, and you are wanting to take this to work, I recommend bring the filling separately in a small container and spreading it onto the bread just before eating. That way you can get around the added fat and calories of adding a bread spread.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-tWHWyUrI-qI\/Wo1oyiX7qwI\/AAAAAAABsDk\/aFJLZLAgcjsLKXmqpHaj7sfodle-dtY4ACLcBGAs\/s1600\/DSCN6728.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1467\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/4.bp.blogspot.com\/-tWHWyUrI-qI\/Wo1oyiX7qwI\/AAAAAAABsDk\/aFJLZLAgcjsLKXmqpHaj7sfodle-dtY4ACLcBGAs\/s400\/DSCN6728.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAltogether this makes for a very satisfying and delicious sandwich. with plenty of flavour, colour and crunch!\u0026nbsp; I hope you'll want to try it out. You could leave out the raisins and add the equivalent in chopped dry roasted nuts, but I like the little hint of sweetness from the raisins myself.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-MfdoD7eVT5U\/Wo1ozW9JYdI\/AAAAAAABsDo\/NiPGJtlHGVgR-tT2EPxsM4222hFTnej3ACLcBGAs\/s1600\/DSCN6729.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/2.bp.blogspot.com\/-MfdoD7eVT5U\/Wo1ozW9JYdI\/AAAAAAABsDo\/NiPGJtlHGVgR-tT2EPxsM4222hFTnej3ACLcBGAs\/s400\/DSCN6729.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Curry Chicken Salad Sandwich Filling*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nMakes 2 sandwiches\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/curry-chicken-salad-sandwich-filling\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nThis\n delicious filling features the crunch of celery and spring onions, \nalong with the spice of curry and a tiny bit of sweet from some chopped \nraisins.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n30g reduced fat sour cream (1\/4 cup)\u003C\/div\u003E\n1 TBS reduced fat mayonnaise\u003C\/div\u003E\n1\/2 tsp curry powder (you can use less if you want less heat)\u003C\/div\u003E\n250g cooked chicken breast meat, cubed (2 cups)\u003C\/div\u003E\n1 stalk celery, washed, trimmed and finely chopped\u003C\/div\u003E\n1 spring onion, washed, trimmed and finely chopped\u003C\/div\u003E\n2 TBS raisins chopped coarsley\u003C\/div\u003E\nsalt and black pepper to taste\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wx4jTbj58Jo\/Wo1o0xM_JyI\/AAAAAAABsDw\/Dz38AJgptxEemKWD6Q17C9_VreDtlRMXwCLcBGAs\/s1600\/DSCN6730.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1422\" data-original-width=\"1600\" height=\"355\" src=\"https:\/\/1.bp.blogspot.com\/-wx4jTbj58Jo\/Wo1o0xM_JyI\/AAAAAAABsDw\/Dz38AJgptxEemKWD6Q17C9_VreDtlRMXwCLcBGAs\/s400\/DSCN6730.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBlend the sour cream, mayonnaise and curry powder together.\u0026nbsp; Stir \nin the chicken, celery, onion and raisins.\u0026nbsp; Taste and adjust seasoning \nas required with salt and pepper.\u0026nbsp; Use to fill your sandwiches.\u0026nbsp; \u003Cbr \/\u003E\u003Cbr \/\u003EAs\n a Diabetic I like to use whole wheat sandwich thins.\u0026nbsp; I put half of my \nserving of chicken salad on the bottom sandwich thin, and the other half\n on the top sandwich thin.\u0026nbsp; I add a hearty layer of salad greens and \nthen put the two sides together, with the filling sandwiching the \ngreens in the middle.\u0026nbsp; Yum! \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-tqZ37EylzCI\/Wo1rU_ciBoI\/AAAAAAABsFQ\/nBNzHzua_PoFZnBEH4OusXJoss2k6hR5ACLcBGAs\/s1600\/DSCN6733.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1376\" data-original-width=\"1600\" height=\"343\" src=\"https:\/\/2.bp.blogspot.com\/-tqZ37EylzCI\/Wo1rU_ciBoI\/AAAAAAABsFQ\/nBNzHzua_PoFZnBEH4OusXJoss2k6hR5ACLcBGAs\/s400\/DSCN6733.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd had his on a long buttered Brioche torpedo roll, without the salad. (He is not a salad lover.)\u0026nbsp; I didn't feel hard done by with what I had, in fact, truth be told I felt I had the more delicious of the two sandwiches!\u0026nbsp; Bon Appetit!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-SGQU3tqFDDg\/Wo1zqUOIcZI\/AAAAAAABsGA\/kaKbGZmxxvEgmIbwbg9acbJKWVWuPCDAgCLcBGAs\/s1600\/Signaturegood.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"400\" height=\"400\" src=\"https:\/\/4.bp.blogspot.com\/-SGQU3tqFDDg\/Wo1zqUOIcZI\/AAAAAAABsGA\/kaKbGZmxxvEgmIbwbg9acbJKWVWuPCDAgCLcBGAs\/s400\/Signaturegood.png\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4997666195958227769\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/curried-chicken-salad-sandwich.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4997666195958227769"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4997666195958227769"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/curried-chicken-salad-sandwich.html","title":"Curried Chicken Salad Sandwich"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-qzQniba1ans\/Wo1onehLhWI\/AAAAAAABsDI\/cZnQtk6FB28-Mk3alLRRxT3SRHYMkZXvwCLcBGAs\/s72-c\/Best%2Bcover%2Bsandwich.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2008140457572453963"},"published":{"$t":"2018-02-21T04:00:00.000+00:00"},"updated":{"$t":"2018-02-21T04:00:33.627+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy options"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"Winter Vegetable Gratin"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--u-JpSLXJZY\/WomDlqmypiI\/AAAAAAABra4\/h-SVXWmXOSklPVDdI1rvtF52FvGGiM2owCLcBGAs\/s1600\/Again.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1523\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/1.bp.blogspot.com\/--u-JpSLXJZY\/WomDlqmypiI\/AAAAAAABra4\/h-SVXWmXOSklPVDdI1rvtF52FvGGiM2owCLcBGAs\/s400\/Again.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOh, how I do love Gratins . . .\u0026nbsp; who wouldn't with their creamy well flavoured base . . .\u0026nbsp; spread out in shallow dishes to maximize all of the golden deliciousness of a crisp topping.\u0026nbsp; I have never met a Gratin I didn't fall in love with, but they can all too often be quite high in unhealthy fat and not needed calories!!\u0026nbsp; It doesn't have to be so however, and I am going to prove this to you today with a fabulous vegetable gratin, that is not only low in fat, but also healthy, Diabetic friendly, contains several of your five-a-day, as well as being deliciously filled with plenty of flavour to boot!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NjjH0RRe6rA\/WomCgaOl-II\/AAAAAAABrZ0\/53Z-8H8toiEFWxi06Qe1zHV16i4m9MACwCEwYBhgL\/s1600\/Best%2BCover%2Bveg%2Bgratin.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1441\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-NjjH0RRe6rA\/WomCgaOl-II\/AAAAAAABrZ0\/53Z-8H8toiEFWxi06Qe1zHV16i4m9MACwCEwYBhgL\/s400\/Best%2BCover%2Bveg%2Bgratin.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI found myself at the end of last week with some vegetables that needed using up before I went for my next grocery shop, and I wanted to do something that I could use them all up in . . .\u0026nbsp; half a bag of Brussels sprouts, half a savoy cabbage and a couple of lone leeks.\u0026nbsp; Typical vegetables that are abundant at this time of year.\u0026nbsp; Lovely and green and filled with fibre and lots of vitamins.\u0026nbsp; It is common knowledge that vegetables from the Brassica (Cruciferous) family (Sprouts and cabbage, broccoli, cauliflower) are filled with anti-oxidents, and plenty of Vitamin C and Folic Acid. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-Gf-OX0_lynQ\/WomCgdDW0dI\/AAAAAAABrac\/YsTugtXSiiUQi3DeP_RkAPMwyhadJT9BQCEwYBhgL\/s1600\/DSCN6601.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1365\" data-original-width=\"1600\" height=\"340\" src=\"https:\/\/2.bp.blogspot.com\/-Gf-OX0_lynQ\/WomCgdDW0dI\/AAAAAAABrac\/YsTugtXSiiUQi3DeP_RkAPMwyhadJT9BQCEwYBhgL\/s400\/DSCN6601.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n Leeks on the other hand, a member of the allium family, with their unique combination of flavonoids \nand sulfur-containing nutrients, belong in your \ndiet on a regular basis. There is strong research evidence for including at \u003Ci\u003E\nleast \u003C\/i\u003Eone serving of an allium vegetable in your meal plan every day.\u0026nbsp; Not a problem as I love all of the members of the onion family . . . leeks, onions, shallots, garlic . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-ffh5ehld82g\/WomChl7Oq6I\/AAAAAAABrZ4\/qQImg9GbggQoyRQh6AkOpLnrngTzvIU-gCEwYBhgL\/s1600\/DSCN6602.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1075\" data-original-width=\"1600\" height=\"267\" src=\"https:\/\/3.bp.blogspot.com\/-ffh5ehld82g\/WomChl7Oq6I\/AAAAAAABrZ4\/qQImg9GbggQoyRQh6AkOpLnrngTzvIU-gCEwYBhgL\/s400\/DSCN6602.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think it is safe to say that this lovely gratin is a powerhouse of all things that are good for you!\u0026nbsp; Rather than using fatty cream and whole milk for a sauce . . .\u0026nbsp; I have mixed 2% (semi skimmed) milk and water, along with a stock cube and some flour. Mixing the milk, water, stock cube and flour in a blender, made for a smooth lump free mixture that only needed heating, whilst stirring to thicken up nicely.\u0026nbsp; A smidgen of cheese\u0026nbsp; is added to help create a lovely creamy sauce that is filled with plenty of flavour.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Z_JQRKi2li4\/WomCkJ_1A4I\/AAAAAAABrZ8\/Ts2vswyUm2Y_FXEVQxZFdqjW7OFQLTF5gCEwYBhgL\/s1600\/DSCN6603.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1425\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/3.bp.blogspot.com\/-Z_JQRKi2li4\/WomCkJ_1A4I\/AAAAAAABrZ8\/Ts2vswyUm2Y_FXEVQxZFdqjW7OFQLTF5gCEwYBhgL\/s400\/DSCN6603.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have used only 6 TBS of cheese for the whole dish, including the topping. I used three different kinds, strong (sharp) cheddar, Parmesan and Swiss . . . all cheeses that are packed with flavour.\u0026nbsp; The more flavour a cheese has, the less of it you will have to use.\u0026nbsp; \u003Cb\u003EFact.\u003C\/b\u003E\u0026nbsp; I also made good use of some grainy Dijon mustard to impart even more flavour to the sauce along with\u0026nbsp; some black pepper.\u0026nbsp;\u0026nbsp; I found that the sauce was so tasty, that I didn't need to add salt at all, bonus!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-fQmAYz0omxw\/WomCoGpzr2I\/AAAAAAABraE\/caGkuLV-abUQGvUE7aRQp6yhBR87MT-9ACEwYBhgL\/s1600\/DSCN6605.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1476\" data-original-width=\"1600\" height=\"368\" src=\"https:\/\/3.bp.blogspot.com\/-fQmAYz0omxw\/WomCoGpzr2I\/AAAAAAABraE\/caGkuLV-abUQGvUE7aRQp6yhBR87MT-9ACEwYBhgL\/s400\/DSCN6605.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFour tablespoons of the cheese go into the sauce, and the remaining two are combined with some whole wheat bread crumbs for the topping.\u0026nbsp; Whole wheat bread crumbs give a lovely nutty crunch.\u0026nbsp; All in all this is a really fabulous dish.\u0026nbsp; I could eat a plate of this and nothing else!\u0026nbsp; I was more than pleased with the results!\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-G4Sh57NHTQ8\/WomCpQuO-VI\/AAAAAAABraI\/btB04U0ZDlgjkeaXaAPHYlCfsHC5WAcGgCEwYBhgL\/s1600\/DSCN6607.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1415\" data-original-width=\"1600\" height=\"352\" src=\"https:\/\/3.bp.blogspot.com\/-G4Sh57NHTQ8\/WomCpQuO-VI\/AAAAAAABraI\/btB04U0ZDlgjkeaXaAPHYlCfsHC5WAcGgCEwYBhgL\/s400\/DSCN6607.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Winter Vegetable Gratin*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/winter-vegetable-gratin\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\nThis is a fabulous side dish, filled with lovely vegetables and a low fat, diabetic friendly, delicious cream sauce.\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n250g Brussels sprouts, trimmed and halved (1\/4 pound)\u003C\/div\u003E\n1\/2 of a Savoy cabbage, trimmed and roughly chopped\u003C\/div\u003E\n2 - 3 fresh leeks, trimmed, well washed and cut into thick slices\u003C\/div\u003E\n3 TBS flour (use white whole wheat if you can get it)\u003C\/div\u003E\n240ml semi skimmed Milk (1 cup)\u003C\/div\u003E\n(You \u003Ci\u003Ecan\u003C\/i\u003E use skimmed and decrease the fat even further)\u003C\/div\u003E\n240ml water (1 cup)\u003C\/div\u003E\n1 vegetable stock pot or cube\u003C\/div\u003E\n1 tsp ground nutmeg\u003C\/div\u003E\n1\/4 tsp ground black pepper\u003C\/div\u003E\n1 TBS whole grain mustard\u003C\/div\u003E\n2 TBS each grated Parmesan Cheese, Strong cheddar cheese and Emmenthaler cheese (swiss cheese), divided\u003C\/div\u003E\n4 TBS soft whole wheat bread crumbs\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-tlzlpyLg2j0\/WomCriNmnnI\/AAAAAAABraQ\/87bB7mWPNTomUcPy0h1wwot5H63u5e5ygCEwYBhgL\/s1600\/DSCN6609.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1580\" data-original-width=\"1600\" height=\"395\" src=\"https:\/\/4.bp.blogspot.com\/-tlzlpyLg2j0\/WomCriNmnnI\/AAAAAAABraQ\/87bB7mWPNTomUcPy0h1wwot5H63u5e5ygCEwYBhgL\/s400\/DSCN6609.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPrepare your vegetables and then bring a large pot of \nlightly salted water to the boil.\u0026nbsp; Add the vegetables and then blanche \nfor 4 to 5 minutes.\u0026nbsp; Drain well and then refresh in cold water.\u0026nbsp; Drain \nwell again.\u0026nbsp; Set aside to finish draining.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPut the flour, \nmilk, water, stock pot, nutmeg, and pepper into a food processor.\u0026nbsp; Blitz\n until smooth.\u0026nbsp; Pour into the saucepan you used to cook the vegetables \nin.\u0026nbsp; Cook, whisking constantly, over medium heat\u0026nbsp; until the mixture \nbubbles and begins to thicken.\u0026nbsp; Cook, stirring, for several minutes.\u0026nbsp; \nMix together the cheeses. Remove 2 TBS and mix into the bread crumbs. \nSet aside.\u0026nbsp; Stir the remainining cheese into the sauce, whisking until \nit melts.\u0026nbsp; Whisk in the mustard.\u0026nbsp; Remove from the heat.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPreheat\n the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Spray a gratin dish lightly with \nlow fat cooking spray.\u0026nbsp; Layer in half of the drained vegetables, half \nthe sauce (making sure you drizzle it evenly over all) the remaining \nvegetables and then finally the remaining sauce.\u0026nbsp; Sprinkle the \nbreadcrumb cheese mixture evenly over top.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBake in the preheated oven fore 30 minutes, until bubbling and golden brown.\u0026nbsp; Serve hot.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-g-v8_Rcz-0k\/WomCqz6jASI\/AAAAAAABraM\/Bn3HF3N32nAKp1L3H_l45V6f5QPq5nEyACEwYBhgL\/s1600\/DSCN6610.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"953\" data-original-width=\"1600\" height=\"237\" src=\"https:\/\/4.bp.blogspot.com\/-g-v8_Rcz-0k\/WomCqz6jASI\/AAAAAAABraM\/Bn3HF3N32nAKp1L3H_l45V6f5QPq5nEyACEwYBhgL\/s400\/DSCN6610.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am enjoying this challenge of healthier eating.\u0026nbsp; It doesn't have to be boring if you use a bit of ingenuity.\u0026nbsp; We had this with some steamed salmon, and Todd had some baby potatoes with his. It all went down a real treat!\u0026nbsp; Bon Appetit!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-1EtaG8QJSGo\/WowxFfBMOdI\/AAAAAAABr70\/pEZs7EaaWdslQnveb3Bbw-XFPpXOgcB_gCLcBGAs\/s1600\/Signaturegood.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"400\" height=\"400\" src=\"https:\/\/3.bp.blogspot.com\/-1EtaG8QJSGo\/WowxFfBMOdI\/AAAAAAABr70\/pEZs7EaaWdslQnveb3Bbw-XFPpXOgcB_gCLcBGAs\/s400\/Signaturegood.png\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2008140457572453963\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/winter-vegetable-gratin.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2008140457572453963"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2008140457572453963"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/winter-vegetable-gratin.html","title":"Winter Vegetable Gratin"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/--u-JpSLXJZY\/WomDlqmypiI\/AAAAAAABra4\/h-SVXWmXOSklPVDdI1rvtF52FvGGiM2owCLcBGAs\/s72-c\/Again.JPG","height":"72","width":"72"},"thr$total":{"$t":"6"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-7269001083803990850"},"published":{"$t":"2018-02-19T04:00:00.001+00:00"},"updated":{"$t":"2022-10-15T13:11:26.457+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cirio"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Soups"}],"title":{"type":"text","$t":"Tomato \u0026 Rice Soup"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kr0_mAxZZH0\/Wol_yLNh77I\/AAAAAAABrXY\/r2qHh7c2EiwRX_cb2t2fPE-NyXX8jl6DACLcBGAs\/s1600\/Best%2BCover%2BSoup.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1468\" data-original-width=\"1600\" height=\"586\" src=\"https:\/\/1.bp.blogspot.com\/-kr0_mAxZZH0\/Wol_yLNh77I\/AAAAAAABrXY\/r2qHh7c2EiwRX_cb2t2fPE-NyXX8jl6DACLcBGAs\/w640-h586\/Best%2BCover%2BSoup.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think if I were to have to pick a favourite kind of soup for myself out of all the soups, tomato soup would be right up there near the top.\u0026nbsp; I adore soup, and I especially like homemade soups.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs I have told you in the past my mother made really good soups from scratch, but one kind she never did make from scratch was Tomato Soup.\u0026nbsp; We always had tinned tomato soup, and I was always very happy with that.\u0026nbsp; I still am, having a particular liking for the Heinz brand of tomato soup.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI don't think it ever disappoints.\u0026nbsp; I am trying harder though, these days, to cook everything that I can from scratch and that included Tomato Soup.\u0026nbsp;\u0026nbsp; This Tomato \u0026amp; Rice Soup is a particularly nice one!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-FQCFZDzBc6g\/Wol_wMCfXoI\/AAAAAAABrXQ\/ZY0ptm0OCq8d8zgfqM4gZwhNq0GSfCsoQCLcBGAs\/s1600\/Cover%2BTomato%2BRice%2BSoup.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1487\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/3.bp.blogspot.com\/-FQCFZDzBc6g\/Wol_wMCfXoI\/AAAAAAABrXQ\/ZY0ptm0OCq8d8zgfqM4gZwhNq0GSfCsoQCLcBGAs\/w640-h594\/Cover%2BTomato%2BRice%2BSoup.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is simple, using nothing at all out of the ordinary, in fact I am guessing that you would have everything in the house right now to make it.\u0026nbsp; Good tinned plum tomatoes.\u0026nbsp; I like Cirio myself.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn a soup where the tomato is the star, you want really good ones and I have never made any secret for my love of \u003Ca href=\"http:\/\/www.cirio1856.co.uk\/en\/products\/listall\/1\/tomatoes\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECirio Tinned tomatoes.\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp; They are . . .\u0026nbsp; simply put . . .\u0026nbsp; the BEST.\u0026nbsp; You can almost taste the Italian sunshine on them . . .\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-5kd0LvguU3U\/Wol_w2r1xHI\/AAAAAAABrXU\/Ka04FZkLpuU6DeK9YtfnyMdsRtqbRSDigCLcBGAs\/s1600\/DSCN6656.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1483\" data-original-width=\"1600\" height=\"592\" src=\"https:\/\/2.bp.blogspot.com\/-5kd0LvguU3U\/Wol_w2r1xHI\/AAAAAAABrXU\/Ka04FZkLpuU6DeK9YtfnyMdsRtqbRSDigCLcBGAs\/w640-h592\/DSCN6656.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSo . . .\u0026nbsp; good tinned plum tomatoes in tomato juice\u0026nbsp; . . .\u0026nbsp; along with some vegetables.\u0026nbsp; Carrots, onions, celery\u0026nbsp; . . .\u0026nbsp; nothing too fancy . . .\u0026nbsp; a clove of garlic . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ciFEmzfP_nU\/Wol_z2M9n8I\/AAAAAAABrXc\/VqXEzt3yA3gytZhbhXMEZ7p7QAgTwICnACLcBGAs\/s1600\/DSCN6657.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1560\" data-original-width=\"1600\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-ciFEmzfP_nU\/Wol_z2M9n8I\/AAAAAAABrXc\/VqXEzt3yA3gytZhbhXMEZ7p7QAgTwICnACLcBGAs\/w640-h621\/DSCN6657.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\nThese are sauteed in a bit of butter and olive oil until golden.\u0026nbsp; I then stir in a bit of whole wheat flour and leftover cooked brown rice\u0026nbsp; . . .\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI cook that until the rice just begins to brown and then I add the tomatoes, breaking them up with the back of a wooden spoon, into nice chunks.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp; \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Dc-66DITqyA\/Wol_1Exo04I\/AAAAAAABrXg\/eL14_1SLrpcCRlgFPm5NSOjT5-TrZM0PwCLcBGAs\/s1600\/DSCN6659.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1562\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-Dc-66DITqyA\/Wol_1Exo04I\/AAAAAAABrXg\/eL14_1SLrpcCRlgFPm5NSOjT5-TrZM0PwCLcBGAs\/w624-h640\/DSCN6659.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"624\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA bit of chicken stock and some dried herbs . . .\u0026nbsp; basil and oregano . . .\u0026nbsp; salt and black pepper, and my secret ingredient, a splash of hot sauce. Not a lot just a splash.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt then gets simmered, covered\u0026nbsp; . . . for about half an hour.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-GbqVkSr7xvk\/Wol_1qMaAKI\/AAAAAAABrXk\/5PRL9kY6Pgg-UITro2xDr2e-K5lWEmwmQCLcBGAs\/s1600\/DSCN6660.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1390\" data-original-width=\"1600\" height=\"555\" src=\"https:\/\/4.bp.blogspot.com\/-GbqVkSr7xvk\/Wol_1qMaAKI\/AAAAAAABrXk\/5PRL9kY6Pgg-UITro2xDr2e-K5lWEmwmQCLcBGAs\/w640-h555\/DSCN6660.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou could add a handful or two of baby spinach leaves.\u0026nbsp; Its very good with those as well, but today I did not have any to add.\u0026nbsp; Frozen spinach would also work.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-wjuXlqtFVMQ\/Wol_3JJvMeI\/AAAAAAABrXo\/LrZmISp_E9M_HO3XM4OpVlF3EleBOp7-wCLcBGAs\/s1600\/DSCN6662.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"805\" data-original-width=\"1600\" height=\"322\" src=\"https:\/\/3.bp.blogspot.com\/-wjuXlqtFVMQ\/Wol_3JJvMeI\/AAAAAAABrXo\/LrZmISp_E9M_HO3XM4OpVlF3EleBOp7-wCLcBGAs\/w640-h322\/DSCN6662.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the end of that time you simply stir in a bit of light cream. I tend to use skimmed evaporated milk because it is lower in calories and fat and to be honest you can't really tell the difference.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll in all this is a lovely soup. Toothsome, wholesome, and quite \u003Ci\u003Equite \u003C\/i\u003Edelicious!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KrrUVLx9CLA\/Wol_3nw1mkI\/AAAAAAABrXs\/9G9or0-vfcEGd5fc9nDwE0pEzKSZZ7dSwCLcBGAs\/s1600\/DSCN6664.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1591\" data-original-width=\"1600\" height=\"635\" src=\"https:\/\/1.bp.blogspot.com\/-KrrUVLx9CLA\/Wol_3nw1mkI\/AAAAAAABrXs\/9G9or0-vfcEGd5fc9nDwE0pEzKSZZ7dSwCLcBGAs\/w640-h635\/DSCN6664.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Tomato \u0026amp; Rice Soup*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 4 - 6\u003C\/div\u003E\n(depending on appetites)\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/tomato-rice-soup\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nWholesome, delicious and very simple to make!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n1 medium onion, peeled and chopped\u003C\/div\u003E\n2 stalks celery, plus leaves, chopped\u003C\/div\u003E\n1 carrot, peeled and finely chopped\u003C\/div\u003E\n1 clove garlic, peeled and minced\u003C\/div\u003E\n1 TBS butter\u003C\/div\u003E\n1 TBS olive oil\u003C\/div\u003E\n2 TBS whole wheat flour\u003C\/div\u003E\n245g cooked brown rice (1 1\/2 cups)\u003C\/div\u003E\n2 (400g) tins whole plum tomatoes in tomato juice, undrained (28 ounces)\u003C\/div\u003E\n1 TBS soft light brown sugar\u003C\/div\u003E\n1\/2 tsp each oregano and basil flakes\u003C\/div\u003E\n480ml chicken stock (2 cups)\u003C\/div\u003E\n240ml light cream (1 cup)\u003C\/div\u003E\n(I use low fat evaporated milk)\u003C\/div\u003E\nsalt and black pepper to taste\u003C\/div\u003E\na splash hot sauce if desired\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-rdcTUuKCaR0\/Wol_4TJ8WeI\/AAAAAAABrXw\/_IxmiugSwPkGlgyrbHJDbgJYWMDjlD4iQCLcBGAs\/s1600\/DSCN6666.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1300\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/4.bp.blogspot.com\/-rdcTUuKCaR0\/Wol_4TJ8WeI\/AAAAAAABrXw\/_IxmiugSwPkGlgyrbHJDbgJYWMDjlD4iQCLcBGAs\/w640-h520\/DSCN6666.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003EHeat the butter and the oil in a large saucepan until the\n butter begins to foam.\u0026nbsp; Add the celery, onion, carrot and garlic.\u0026nbsp; \nSaute, stirring occasionally over medium low heat until the onion is \ngolden.\u0026nbsp; Stir in the flour and rice, breaking up the rice.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EContinue to \nsaute until the rice begins to brown a bit.\u0026nbsp; Add the tinned tomatoes, \nbreaking them up with the back of a spoon, the chicken stock, brown \nsugar, oregano and basil and a splash of hot sauce if using.\u0026nbsp; Bring to \nthe boil, then reduce to a very slow simmer.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECover and simmer over low \nheat for about 30 minutes.\u0026nbsp; Taste and adjust seasoning with some salt \nand black pepper.\u0026nbsp; Stir in the cream and heat through without boiling.\u0026nbsp; \nServe immediately.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Xh3zaDyJQHw\/Wol_5sT1YrI\/AAAAAAABrX0\/6-sfC-FFESIv8_cm1ieKXipDlHLrUs47wCLcBGAs\/s1600\/DSCN6668.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Tomato \u0026amp; Rice Soup\" border=\"0\" data-original-height=\"1372\" data-original-width=\"1600\" height=\"547\" src=\"https:\/\/1.bp.blogspot.com\/-Xh3zaDyJQHw\/Wol_5sT1YrI\/AAAAAAABrX0\/6-sfC-FFESIv8_cm1ieKXipDlHLrUs47wCLcBGAs\/w640-h547\/DSCN6668.JPG\" title=\"Tomato \u0026amp; Rice Soup\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI of course enjoy mine with crackers.\u0026nbsp; My husband favours a roll.\u0026nbsp; I tried to tempt him with some hot buttered toast instead today, but he wasn't having it.\u0026nbsp; It was a roll all the way.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had some nice big whole wheat rolls and he thoroughly enjoyed. I think you will too!\u0026nbsp; This is very diabetic friendly with the use of the brown rice and whole wheat flour, and the extra protein they provide.\u0026nbsp; Bon Appetit!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome other soup recipes you might enjoy are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/02\/winter-vegetable-soup-with-cheese.html\" rel=\"nofollow\" style=\"background-image: linear-gradient(transparent 0px, rgb(241, 216, 216) 0px) !important; background-position: 0px center !important; background-repeat: no-repeat; border: 0px; color: black; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.5s ease 0s; vertical-align: baseline;\" target=\"_blank\"\u003EWINTER VEGETABLE SOUP WITH CHEESE DUMPLINGS\u003C\/a\u003E\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003ESoup with dumplings?\u0026nbsp; Count me in!\u0026nbsp; Especially cheese dumplings.\u0026nbsp; Simple to make and using \u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003Esimple everyday\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u0026nbsp;ingredients. \u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003EIt's\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u0026nbsp;also a great way to use up what's in the fridge.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; letter-spacing: 0.3px;\"\u003EThis is a deliciously hearty soup with plenty of vegetables, ham and fluffy cheese dumplings. I guarantee your family will love this!\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Cormorant Garamond, serif; font-size: 22px; letter-spacing: 0.3px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: Cormorant Garamond, serif; font-size: 22px; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: Cormorant Garamond, serif; font-size: 22px; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: Cormorant Garamond, serif; font-size: 22px; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cdiv class=\"separator\" data-slot-rendered-dynamic=\"true\" style=\"border: 0px; clear: both; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/03\/white-bean-ham-soup.html\" rel=\"nofollow\" style=\"background-image: linear-gradient(transparent 0px, rgb(241, 216, 216) 0px) !important; background-position: 0px center !important; background-repeat: no-repeat; border: 0px; color: black; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.5s ease 0s; vertical-align: baseline;\" target=\"_blank\"\u003EHAM \u0026amp; WHITE BEAN SOUP\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" data-slot-rendered-dynamic=\"true\" style=\"border: 0px; clear: both; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003EA fabulously tasty soup filled with ham and white beans. You do need to plan ahead as the beans need soaking. One word\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"border: 0px; font-family: inherit; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003Edescribes\u003C\/span\u003E\u003Cspan style=\"border: 0px; font-family: inherit; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u0026nbsp;this perfectly. Delicious.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; letter-spacing: 0.3px;\"\u003EThis is\u003C\/span\u003E\u003Cspan style=\"font-family: inherit; letter-spacing: 0.3px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"border: 0px; font-family: inherit; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003Egorgeous ladled into heated bowls and served hot with some crusty bread.\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/7269001083803990850\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/tomato-rice-soup.html#comment-form","title":"9 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/7269001083803990850"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/7269001083803990850"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/tomato-rice-soup.html","title":"Tomato \u0026 Rice Soup"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-kr0_mAxZZH0\/Wol_yLNh77I\/AAAAAAABrXY\/r2qHh7c2EiwRX_cb2t2fPE-NyXX8jl6DACLcBGAs\/s72-w640-h586-c\/Best%2BCover%2BSoup.JPG","height":"72","width":"72"},"thr$total":{"$t":"9"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2628974585641402810"},"published":{"$t":"2018-02-12T04:00:00.001+00:00"},"updated":{"$t":"2023-05-31T13:13:42.622+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"}],"title":{"type":"text","$t":"Guilt Free Chicken Strips \u0026 Sweet Potato Fries"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-KAIvT9ij8Vk\/WoALhXdzf1I\/AAAAAAABqCo\/481JjBYVo0osF3TekB8fnoKGfvIgXgMEACLcBGAs\/s1600\/Cover%2BChicken%2Bstrips%2Band%2Bsweet%2Bpotato%2Bfries.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1496\" data-original-width=\"1600\" height=\"597\" src=\"https:\/\/2.bp.blogspot.com\/-KAIvT9ij8Vk\/WoALhXdzf1I\/AAAAAAABqCo\/481JjBYVo0osF3TekB8fnoKGfvIgXgMEACLcBGAs\/w640-h597\/Cover%2BChicken%2Bstrips%2Band%2Bsweet%2Bpotato%2Bfries.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOne thing I have always been rather fond of when we eat out at a fast food place are the chicken fingers\/strips.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAt McDonalds you can get the with your choice of dips.\u0026nbsp; I always choose the sweet chili and the sour cream and then I double dip.\u0026nbsp; They are so delicious, but not very healthy I'll admit.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-uFakyopgs88\/WoALgvnIKMI\/AAAAAAABqCc\/t88gYwN62j4x_0h08XgYLDtxfr8y0veEACLcBGAs\/s1600\/DSCN6562.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1127\" data-original-width=\"1600\" height=\"450\" src=\"https:\/\/4.bp.blogspot.com\/-uFakyopgs88\/WoALgvnIKMI\/AAAAAAABqCc\/t88gYwN62j4x_0h08XgYLDtxfr8y0veEACLcBGAs\/w640-h450\/DSCN6562.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nNeither are the chips that come along with them.\u0026nbsp; The recipe I am showing you today is a much healthier option!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd, I believe, every bit as tasty, if not tastier! You won't even miss the dips!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-H2KgufN1iL0\/WoALg6laDeI\/AAAAAAABqCk\/NxA_iB8uFvM9MB-zeaytkWnFUIn4jcq0QCLcBGAs\/s1600\/DSCN6563.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/2.bp.blogspot.com\/-H2KgufN1iL0\/WoALg6laDeI\/AAAAAAABqCk\/NxA_iB8uFvM9MB-zeaytkWnFUIn4jcq0QCLcBGAs\/w640-h594\/DSCN6563.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEverything is baked instead of fried, and so you are virtually free to enjoy them without a lot of guilt!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe chicken is marinated in buttermilk for several hours which helps to keep the meat moist and tender!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-80wlpkuzo_8\/WoALmMUS-BI\/AAAAAAABqC0\/RlBDNFl9mCcowQNv9KPNfIhotOGdzW73ACLcBGAs\/s1600\/DSCN6564.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1529\" data-original-width=\"1600\" height=\"610\" src=\"https:\/\/3.bp.blogspot.com\/-80wlpkuzo_8\/WoALmMUS-BI\/AAAAAAABqC0\/RlBDNFl9mCcowQNv9KPNfIhotOGdzW73ACLcBGAs\/w640-h610\/DSCN6564.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter marinating they are rolled in nicely spiced cornflake crumbs to coat and then sprayed with a bit of cooking spray prior to baking which really crisps up the coating nicely!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LvwzO1qqdKA\/WoALlwtXALI\/AAAAAAABqCw\/AkiCuycnXKoxADJZxVtGDM2DIyglV-OLACLcBGAs\/s1600\/DSCN6565.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1502\" data-original-width=\"1600\" height=\"600\" src=\"https:\/\/1.bp.blogspot.com\/-LvwzO1qqdKA\/WoALlwtXALI\/AAAAAAABqCw\/AkiCuycnXKoxADJZxVtGDM2DIyglV-OLACLcBGAs\/w640-h600\/DSCN6565.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sweet potato fries are shaken in a bag with a bit of oil and spice . . .\u0026nbsp; and yes, baked along side of the chicken strips.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI won't lie to you and say they are as crispy good as the deep fried ones, because in all honesty they are not, but they are still plenty tasty anyways, with lots of nicely spiced flavour from the use of onion and garlic powders and paprika.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce they are marinated coated, etc. the whole duo cooks relatively quickly in about 15 minutes.\u0026nbsp; Win\/win I'd say!!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-13f--gV23RY\/WoALnCpA8JI\/AAAAAAABqC4\/UaLuXToHd889E5xZkecEKPt3v1cz-JwcQCLcBGAs\/s1600\/DSCN6566.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1501\" data-original-width=\"1600\" height=\"600\" src=\"https:\/\/4.bp.blogspot.com\/-13f--gV23RY\/WoALnCpA8JI\/AAAAAAABqC4\/UaLuXToHd889E5xZkecEKPt3v1cz-JwcQCLcBGAs\/w640-h600\/DSCN6566.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 4\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/guilt-free-chicken-strips-sweet-potato-fries\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\nCrisp\n and delicious with only a fraction of the fat and calories of the fried\n option.\u0026nbsp; Plan ahead as the chicken needs to marinate for several hours.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n1 pound chicken breast tenders (I like to remove the tough \u003C\/div\u003E\ntendon and discard)\u003C\/div\u003E\n240ml low fat buttermilk\u003C\/div\u003E\nnon-stick cooking spray\u003C\/div\u003E\n340g sweet potato (3\/4 pound)\u003C\/div\u003E\n2 TBS olive oil\u003C\/div\u003E\n1\/4 tsp garlic powder\u003C\/div\u003E\n1\/4 tsp salt\u003C\/div\u003E\n1\/4 tsp black pepper\u003C\/div\u003E\n65g cornflakes (2 1\/2 cups)\u003C\/div\u003E\n1 tsp garlic powder\u003C\/div\u003E\n1 tsp onion powder\u003C\/div\u003E\n1 tsp paprika\u003C\/div\u003E\n1\/2 black pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-pisWGNPx0FM\/WoALrA8PSXI\/AAAAAAABqDA\/8zch7iqmsuka8iQ-QQHpPTmQkrsqLcakwCLcBGAs\/s1600\/DSCN6568.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"904\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/4.bp.blogspot.com\/-pisWGNPx0FM\/WoALrA8PSXI\/AAAAAAABqDA\/8zch7iqmsuka8iQ-QQHpPTmQkrsqLcakwCLcBGAs\/w640-h360\/DSCN6568.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPlace the chicken tenders and buttermilk into a \nshallow bowl large enough to hold them.\u0026nbsp; Turn to coat in the buttermilk \nthen cover and chill in the refrigerator for 2 to 8 hours, giving them a\n turn every now and then.\u003Cbr \/\u003E\u003Cbr \/\u003EPreheat the oven to 220*C\/425*F\/ \ngas mark 7.\u0026nbsp; Line a large baking tray with aluminium foil.\u0026nbsp; Spray \nlightly with cooking spray.\u0026nbsp; Set aside.\u003Cbr \/\u003E\u003Cbr \/\u003ECut the sweet \npotato, lengthwise into chips. Peel or not as desired. (If keeping the \npeel, scrub really well.) Place them into a bowl and toss together with \nthe olive oil, the 1\/4 tsp garlic powder, salt and 1\/4 tsp black pepper \nto coat evenly. Spread out onto the baking tray in an even layer, \nleaving space for the chicken.\u003Cbr \/\u003E\u003Cbr \/\u003ECrush the cornflakes in a \nfood processor or in a bag with a rolling pin.\u0026nbsp; Place them into a large \nplastic bag.\u0026nbsp; Add the remaining garlic powder, onion powder, paprika and\n black pepper.\u0026nbsp; Shake to combine. Add the chicken tenders, one at a \ntime, and shake them in the bag to coat with the cornflake mixture \ngenerously, Place them on the baking sheet next to the sweet potatoes. \nSpray th chicken pieces with coking spray.\u003Cbr \/\u003E\u003Cbr \/\u003EBake in the \npreheated oven for 12 to 15 minutes, until the chicken is cooked \nthrough, golden brown and no longer pink inside, and the fries are \nbrowned. (Turn the fries halfway through the cooking.)\u0026nbsp; Divide between \nfour plates and serve immediately.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-RkKDmvz64WM\/WoALtab5-xI\/AAAAAAABqDE\/NTNfFMgy61IxwAzs0QhJ5WT8tMVflTXzQCLcBGAs\/s1600\/DSCN6570.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" height=\"560\" src=\"https:\/\/2.bp.blogspot.com\/-RkKDmvz64WM\/WoALtab5-xI\/AAAAAAABqDE\/NTNfFMgy61IxwAzs0QhJ5WT8tMVflTXzQCLcBGAs\/w640-h560\/DSCN6570.JPG\" title=\"Guilt Free Chicken Strips \u0026amp; Sweet Potato Fries\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"text-align: left;\"\u003EThese are diabetic friendly and quite delicious, with approximately 35g carbs per serving, for both the chicken and the chips.\u0026nbsp; As a once in a while treat, they can be enjoyed almost guilt free, sans dips. The chicken strips are nice and crisp on the outside and yet tender and juicy inside. With a healthy serving of mixed vegetables on the side they went down really well!\u0026nbsp; Bon Appetit!\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2628974585641402810\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/guilt-free-chicken-strips-sweet-potato.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2628974585641402810"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2628974585641402810"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/guilt-free-chicken-strips-sweet-potato.html","title":"Guilt Free Chicken Strips \u0026 Sweet Potato Fries"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-KAIvT9ij8Vk\/WoALhXdzf1I\/AAAAAAABqCo\/481JjBYVo0osF3TekB8fnoKGfvIgXgMEACLcBGAs\/s72-w640-h597-c\/Cover%2BChicken%2Bstrips%2Band%2Bsweet%2Bpotato%2Bfries.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8348688844002566499"},"published":{"$t":"2018-02-08T04:00:00.000+00:00"},"updated":{"$t":"2018-02-08T04:00:50.849+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy options"}],"title":{"type":"text","$t":"Garlic Cashew Chicken"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kls840jUL3Q\/WnsKJ5T4aUI\/AAAAAAABpK0\/nYh7w4tQsaQW3h8ubchTWMudERjZ0VYMQCLcBGAs\/s1600\/Cover%2Bcashew%2Bchicken.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1440\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-kls840jUL3Q\/WnsKJ5T4aUI\/AAAAAAABpK0\/nYh7w4tQsaQW3h8ubchTWMudERjZ0VYMQCLcBGAs\/s400\/Cover%2Bcashew%2Bchicken.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am on a quest now to lower the fat, salt and carbohydrates of what we are eating, and to that end I cooked a delicious chicken dish for us the other day that I had adapted from a cookery book entitled \"The Ultimate Diabetes Cookbook\" from Diabetic Living.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/--kkfPLD0xWk\/WnsKKXXzz6I\/AAAAAAABpK4\/qXyDHQy1rmkrOdn_DIiHCNjLialoeCCrgCLcBGAs\/s1600\/DSCN6438.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1522\" height=\"400\" src=\"https:\/\/2.bp.blogspot.com\/--kkfPLD0xWk\/WnsKKXXzz6I\/AAAAAAABpK4\/qXyDHQy1rmkrOdn_DIiHCNjLialoeCCrgCLcBGAs\/s400\/DSCN6438.JPG\" width=\"380\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nGarlic Cashew Chicken is a lovely melange of crisp and colourful vegetables, flavourful chicken strips, with a nicely spiced sauce,\u0026nbsp; and brown rice . . .\u0026nbsp; and plenty of garlic. Yum!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-EQt00lQRxyU\/WnsKL8Gcb9I\/AAAAAAABpK8\/ypXdH3UakbQG8lvSzpm5ZqTQAGcPJbdkwCLcBGAs\/s1600\/DSCN6439.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1461\" data-original-width=\"1600\" height=\"365\" src=\"https:\/\/3.bp.blogspot.com\/-EQt00lQRxyU\/WnsKL8Gcb9I\/AAAAAAABpK8\/ypXdH3UakbQG8lvSzpm5ZqTQAGcPJbdkwCLcBGAs\/s400\/DSCN6439.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI cut the recipe in half and it worked very well. I only used two small sized chicken breasts, which I sliced into strips crosswise and then browned in a non-stick pan I had sprayed first with low fat Fry Light Avocado Cooking Spray.\u0026nbsp; We don't get Pam cooking spray over her so . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/--nTGLyPsy5o\/WnsKNWsuj2I\/AAAAAAABpLA\/KDUEiRlPYFQHnDjNkLNFgr6SMkBILcRgwCLcBGAs\/s1600\/DSCN6440.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1318\" data-original-width=\"1600\" height=\"328\" src=\"https:\/\/3.bp.blogspot.com\/--nTGLyPsy5o\/WnsKNWsuj2I\/AAAAAAABpLA\/KDUEiRlPYFQHnDjNkLNFgr6SMkBILcRgwCLcBGAs\/s400\/DSCN6440.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter that you take the chicken out and you stir fry the vegetables . . . onions, carrots, bok choy, green peppers, garlic. . .\u0026nbsp; one serving of this provides you with a full serving of vegetables.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-DJi4Vo73kbE\/WnsKPJhH3OI\/AAAAAAABpLE\/VRrQNk83xPQfzTF6s8IRK3w3F1inyMHPACLcBGAs\/s1600\/DSCN6441.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"846\" data-original-width=\"1600\" height=\"211\" src=\"https:\/\/2.bp.blogspot.com\/-DJi4Vo73kbE\/WnsKPJhH3OI\/AAAAAAABpLE\/VRrQNk83xPQfzTF6s8IRK3w3F1inyMHPACLcBGAs\/s400\/DSCN6441.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI didn't have bok choy so I just used sliced cabbage and it worked well.\u0026nbsp; You make a simple sauce using chicken stock, hoisin sauce, freshly grated gingerroot, cornflour, and red pepper flakes.\u0026nbsp;\u0026nbsp; This sauce has lotsa \u003Ci\u003Elotsa\u003C\/i\u003E flavour.\u0026nbsp; It is really tasty.\u0026nbsp; I love hoisin sauce.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-t77F40DqmRo\/WnsKQwL0iiI\/AAAAAAABpLI\/UPwXHaK7GOELGog1mQrJqbw0dBFOqtffgCLcBGAs\/s1600\/DSCN6442.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/2.bp.blogspot.com\/-t77F40DqmRo\/WnsKQwL0iiI\/AAAAAAABpLI\/UPwXHaK7GOELGog1mQrJqbw0dBFOqtffgCLcBGAs\/s400\/DSCN6442.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou stir the chicken back into the sauce and vegetable mix along with some cooked brown rice and then the whole thing gets poured into a casserole dish, tightly covered and baked.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-UuuX5roJq6k\/WnsKTGc9PJI\/AAAAAAABpLM\/4_FPBr-inGYCvtrfC6s2fOHd6X1oFvIxwCLcBGAs\/s1600\/DSCN6443.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1470\" data-original-width=\"1600\" height=\"367\" src=\"https:\/\/4.bp.blogspot.com\/-UuuX5roJq6k\/WnsKTGc9PJI\/AAAAAAABpLM\/4_FPBr-inGYCvtrfC6s2fOHd6X1oFvIxwCLcBGAs\/s400\/DSCN6443.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThen you uncover it and sprinkle the top with cashew nuts and chow mein noodles.\u0026nbsp; We cannot get the fried chow mein noodles over here (and its a good thing too because I could eat them like potato chips and they are not that good for you.)\u0026nbsp; So I just used some cashew nuts.\u0026nbsp; Banged back in the oven to toast the nuts . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6eCtXvH91ks\/WnsMt7cCHrI\/AAAAAAABpL8\/1FFK-wNigLktfdmxstXg138aZd4yLJ4dACLcBGAs\/s1600\/DSCN6446.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1513\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/1.bp.blogspot.com\/-6eCtXvH91ks\/WnsMt7cCHrI\/AAAAAAABpL8\/1FFK-wNigLktfdmxstXg138aZd4yLJ4dACLcBGAs\/s400\/DSCN6446.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd with a final sprinkle of sliced spring onions, this went down a real treat.\u0026nbsp; I did serve Todd some additional brown rice on the side of his because he is not needing to watch his carbs and can use the extra calories.\u0026nbsp; One of our neighbors brought him a piece of their wedding cake last evening as well, so he was one very happy camper.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-UCpzJNpJcW4\/WnsKUxOqKZI\/AAAAAAABpLw\/StjPT_gR-kcIwRfgSoX0_t-Nwp8gg9A2ACEwYBhgL\/s1600\/DSCN6447.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1426\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/2.bp.blogspot.com\/-UCpzJNpJcW4\/WnsKUxOqKZI\/AAAAAAABpLw\/StjPT_gR-kcIwRfgSoX0_t-Nwp8gg9A2ACEwYBhgL\/s400\/DSCN6447.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Cashew Garlic Chicken*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nMakes 6 servings\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/chinese-chicken-casserole\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nWith\n an abundance of crunchy vegetables and a delicious sauce, this tasty \ncasserole appeals on many levels.\u0026nbsp; Its also healthy and\u0026nbsp; diabetic \nfriendly.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n240ml low sodium chicken stock (1 cup)\u003C\/div\u003E\n60ml hoisin sauce (1\/4 cup)\u003C\/div\u003E\n2 TBS grated fresh gingerroot\u003C\/div\u003E\n4 tsp cornflour (cornstarch)\u003C\/div\u003E\n1\/2 tsp crushed red pepper (can adjust if you are not fond of too much heat)\u003C\/div\u003E\n1\/8 tsp black pepper\u003C\/div\u003E\n1 pound boneless, skinless free range chicken breasts, sliced into strips\u003C\/div\u003E\n2 medium brown onions, peeled and cut into thin wedges\u003C\/div\u003E\n200g cabbage or bok choy, sliced (2 cups)\u003C\/div\u003E\n2 stalks celery, trimmed and sliced (1 cup)\u003C\/div\u003E\n2 medium carrots, peeled and sliced (1 cup)\u003C\/div\u003E\n1 large green pepper, trimmed, deseeded and chopped (about 3\/4 cup)\u003C\/div\u003E\n6 cloves garlic, peeled and minced\u003C\/div\u003E\n1 (250g) pouch cooked brown rice (2 cups, cooked brown rice)\u003C\/div\u003E\n55g cashew nuts (1\/2 cup)\u003C\/div\u003E\n2 sliced spring onions\u003C\/div\u003E\nOptional (If you can get them):\u003C\/div\u003E\n1 cup crispy chow mein noodles\u003C\/div\u003E\n(I don't use these because I cannot get them, and they\u003C\/div\u003E\nare also calorie rich, high in fat and carbs)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OBZMKQCxogo\/WnsKW5mX4OI\/AAAAAAABpLw\/n9RJue5yNtA2vBu3n2sl9Ox4WhRD2UYNgCEwYBhgL\/s1600\/DSCN6448.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1062\" data-original-width=\"1600\" height=\"265\" src=\"https:\/\/1.bp.blogspot.com\/-OBZMKQCxogo\/WnsKW5mX4OI\/AAAAAAABpLw\/n9RJue5yNtA2vBu3n2sl9Ox4WhRD2UYNgCEwYBhgL\/s400\/DSCN6448.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Spray a 2 litre\/2 QT baking dish with low fat cooking spray and set aside.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nWhisk together the chicken stock, hoisin sauce, fresh ginger, cornflour, red pepper and black pepper.\u0026nbsp; Set aside.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nSpray\n a large skillet with low fat cooking spray.\u0026nbsp; Heat over medium high \nheat. Add the chicken strips and cook until lightly browned.\u0026nbsp; Remove to a\n bowl and set aside. Add the onion, cabbage (bok choy) carrots, \ncelery,and green peppers to the skillet.\u0026nbsp; Cook, stirring, until they \nbegin to soften.\u0026nbsp; Add the garlic and cook, stirring for about 2 minutes \nor so longer.\u0026nbsp; Stir in the chicken stock mixture. Cook and stir over \nmedium heat until it bubbles and thickens\u0026nbsp; Cook for several minutes \nlonger. Stir in the cooked chicken and any accumulated juices.\u0026nbsp; Stir in \nthe rice.\u0026nbsp; Mix together well.\u0026nbsp; Pour into the prepared casserole dish.\u0026nbsp; \nSpread out, then cover tightly.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003EBake for about 20 minutes, \nuntil bubbling and the chicken is no longer pink inside.\u0026nbsp; Sprinkle with \nthe cashew nuts and chow mein noodles (if using). Return to the oven for\n a further 4 to 5 minutes.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003ESprinkle with the sliced spring onions and serve.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-LHKvJpvoMj4\/WnsKYKpI0TI\/AAAAAAABpLw\/csF_v_ScMqMiTo_sI0EnKNaZ-UxsOEjUwCEwYBhgL\/s1600\/DSCN6450.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1510\" data-original-width=\"1600\" height=\"376\" src=\"https:\/\/3.bp.blogspot.com\/-LHKvJpvoMj4\/WnsKYKpI0TI\/AAAAAAABpLw\/csF_v_ScMqMiTo_sI0EnKNaZ-UxsOEjUwCEwYBhgL\/s400\/DSCN6450.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis really was delicious.\u0026nbsp; Don't let the long list of ingredients put you off.\u0026nbsp; Once you get them all assembled the dish goes together really quickly.\u0026nbsp; I was able to enjoy the extra serving today.\u0026nbsp; I made something suitable for Todd to eat, so he wasn't left out and I got to enjoy another healthy meal.\u0026nbsp; I'd call that a bonus!\u0026nbsp; I hope you will try it.\u0026nbsp; I think you will really enjoy it, and maybe even more so in knowing that you are eating quite healthy as well.\u0026nbsp; At\u0026nbsp; 340cal per serving and 40g of carbs (and even less if you leave out the chowmein noodles) this is a winner\/winner chicken dinner!\u0026nbsp; Bon Appetit!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-BuJlO33ioLE\/WnshaOwE37I\/AAAAAAABpMQ\/p43CyrvHgookQhi114slxxS33v34flZiwCLcBGAs\/s1600\/Signaturegood.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"400\" height=\"320\" src=\"https:\/\/4.bp.blogspot.com\/-BuJlO33ioLE\/WnshaOwE37I\/AAAAAAABpMQ\/p43CyrvHgookQhi114slxxS33v34flZiwCLcBGAs\/s320\/Signaturegood.png\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8348688844002566499\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/garlic-cashew-chicken.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8348688844002566499"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8348688844002566499"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2018\/02\/garlic-cashew-chicken.html","title":"Garlic Cashew Chicken"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-kls840jUL3Q\/WnsKJ5T4aUI\/AAAAAAABpK0\/nYh7w4tQsaQW3h8ubchTWMudERjZ0VYMQCLcBGAs\/s72-c\/Cover%2Bcashew%2Bchicken.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}}]}});