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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Seafresh?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/Seafresh"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"21"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4974383714580139357"},"published":{"$t":"2020-08-18T04:00:00.000+01:00"},"updated":{"$t":"2020-08-29T08:47:47.836+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cod"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple suppers"}],"title":{"type":"text","$t":"Lemon \u0026 Garlic Butter Baked Cod"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s1600\/best%2Bbest%2Bcover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1018\" data-original-width=\"1600\" height=\"404\" src=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s640\/best%2Bbest%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had so much on to do today that I wanted to make us something really quick and easy for our supper. You can't get much quicker than fish!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCooked properly without too much trouble you can easily be enjoying a lovely piece of fish in less than half an hour!\u0026nbsp; Lemon \u0026amp; Garlic Butter Baked Cod is one of my favourite ways of preparing Cod.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iBzsYuNVo04\/XzqBkSBG1SI\/AAAAAAADAsc\/cmDZJkwIVaYkAo_9E86dlflHRrl7TqyIgCLcBGAsYHQ\/s1600\/Best%2Bcover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1222\" data-original-width=\"1600\" height=\"488\" src=\"https:\/\/1.bp.blogspot.com\/-iBzsYuNVo04\/XzqBkSBG1SI\/AAAAAAADAsc\/cmDZJkwIVaYkAo_9E86dlflHRrl7TqyIgCLcBGAsYHQ\/s640\/Best%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI know I say that all the time when I am cooking fish, but the plain fact is \u003Ci\u003EI LOVE FISH\u003C\/i\u003E, in pretty much any way shape or form and I love eating and cooking it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd fish is so very good for you.\u0026nbsp; My mother always said that fish was brain food.\u0026nbsp; I always believed her.\u0026nbsp; As a child when we were eating fish for supper, I always imagined that my brain was expanding and becoming exponentially smarter with every mouthfull.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-we2bpwhxVek\/XzqCK1GmOWI\/AAAAAAADAtk\/0AEEvu4PuKY66OtPW01dOP1eiT46Qx5uQCLcBGAsYHQ\/s1600\/cover%2BFish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"585\" src=\"https:\/\/1.bp.blogspot.com\/-we2bpwhxVek\/XzqCK1GmOWI\/AAAAAAADAtk\/0AEEvu4PuKY66OtPW01dOP1eiT46Qx5uQCLcBGAsYHQ\/s640\/cover%2BFish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nKids can be so very impressionable.\u0026nbsp; I don't think that it was a bad thing that our mother made us think that fish made us smarter.\u0026nbsp; It created a great love for fish and helped it to become a favourite!\u0026nbsp; I love cooking and eating it.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEvery way is my favourite way!\u0026nbsp; I especially love LOVE Cod. It is so sweet and succulent, very mild flavoured. It lends itself beautifully to all sorts of treatment.\u0026nbsp; I would rather have a good piece of Cod rather than a piece of lobster any day of the week!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b28MYx7UMH4\/XzqBqYdDr8I\/AAAAAAADAsk\/-LDuNstPz_UinzZ2_vwTvG4wvVh_O_OrgCLcBGAsYHQ\/s1600\/IMG_5326.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1075\" data-original-width=\"1600\" height=\"428\" src=\"https:\/\/1.bp.blogspot.com\/-b28MYx7UMH4\/XzqBqYdDr8I\/AAAAAAADAsk\/-LDuNstPz_UinzZ2_vwTvG4wvVh_O_OrgCLcBGAsYHQ\/s640\/IMG_5326.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe get our Cod from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; They are online purveyors of quality fish. They have beautiful\u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E North Atlantic Cod Loins\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp; which are thick, firm and delicately flavoured. I just love them. In all truth I have never had a bad piece of fish from them.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEverything has been beautiful.\u0026nbsp; I think I have tried just about everything in their line of products and nothing has disappointed me yet.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uo7S4nSTqtM\/XzqBusr0qSI\/AAAAAAADAso\/_YoeupT7gssgPmB9VoSOnNg_8ovT3KYOACLcBGAsYHQ\/s1600\/IMG_5328.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1329\" data-original-width=\"1600\" height=\"529\" src=\"https:\/\/1.bp.blogspot.com\/-uo7S4nSTqtM\/XzqBusr0qSI\/AAAAAAADAso\/_YoeupT7gssgPmB9VoSOnNg_8ovT3KYOACLcBGAsYHQ\/s640\/IMG_5328.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh has access to some of the best quality \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Eproducts\u003C\/span\u003E \nfrom Britain and around the world, largely due to the good relationships\n they have fostered with their suppliers since 1996.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was in 1996 that they began \nwith the very simple concept of selling high quality frozen foods to \ntheir customers right in the comfort of their own homes.\u0026nbsp; I've been enjoying their fabulous products for over a year now and I have to say I have never been disappointed.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uKzLOfbPprA\/XzqBzZ-cuZI\/AAAAAAADAsw\/mzbA5fBwn0UcQQ99HhIEypuBqsGUbS3qQCLcBGAsYHQ\/s1600\/IMG_5334.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1299\" data-original-width=\"1600\" height=\"516\" src=\"https:\/\/1.bp.blogspot.com\/-uKzLOfbPprA\/XzqBzZ-cuZI\/AAAAAAADAsw\/mzbA5fBwn0UcQQ99HhIEypuBqsGUbS3qQCLcBGAsYHQ\/s640\/IMG_5334.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can't say the same thing about shop bought fish. I really can't.\u0026nbsp; Most of the time I have been hugely disappointed.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd when you are talking about something which has as hefty a price tag as fish has, you really can't afford to and don't want to be disappointed! \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-brOV9UQvzII\/XzqB11BPghI\/AAAAAAADAs4\/jpchZCjV2ZIAbfZqblVeK533Jff0k_K0gCLcBGAsYHQ\/s1600\/IMG_5335.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1203\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-brOV9UQvzII\/XzqB11BPghI\/AAAAAAADAs4\/jpchZCjV2ZIAbfZqblVeK533Jff0k_K0gCLcBGAsYHQ\/s640\/IMG_5335.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a really quick and simple way of preparing fish. It works well with Cod and would probably work with most varieties of fish.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think milder flavoured fish such as Cod or Sole really work well with these flavours, but I can see it also working well with Sea Bass or Haddock.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PtMkRCCX1wU\/XzqB4qMAOdI\/AAAAAAADAs8\/mtkGbKAiFEgagDA75ZbSzNN0czkUPfInACLcBGAsYHQ\/s1600\/IMG_5336.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1441\" data-original-width=\"1600\" height=\"576\" src=\"https:\/\/1.bp.blogspot.com\/-PtMkRCCX1wU\/XzqB4qMAOdI\/AAAAAAADAs8\/mtkGbKAiFEgagDA75ZbSzNN0czkUPfInACLcBGAsYHQ\/s640\/IMG_5336.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt involves seasoning the fish and popping it into a baking dish. You can butter the baking dish if you wish, but I never do. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSpooning\u0026nbsp; a simple lemon, olive oil and garlic sauce over top, dotting it with cold buter nd a few lemon slices and then baking it to perfection.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fX4VeP5VWHQ\/XzqB7LXDPFI\/AAAAAAADAtE\/AWU_wBNFni8td-LT32_PpArF6W5tI8pHgCLcBGAsYHQ\/s1600\/IMG_5337.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"587\" src=\"https:\/\/1.bp.blogspot.com\/-fX4VeP5VWHQ\/XzqB7LXDPFI\/AAAAAAADAtE\/AWU_wBNFni8td-LT32_PpArF6W5tI8pHgCLcBGAsYHQ\/s640\/IMG_5337.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt doesn't take long . . . 15 to 20 minutes if you are using\u0026nbsp; thawed fish.\u0026nbsp; This timing will give you cooked perfection.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy fish is not refrigerator cold either. I usually let it sit at room temperature for about 15 minutes or so before I begin.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SXdyab6dxdM\/XzqD-_khwHI\/AAAAAAADAt8\/z7nHET4x0zIx2X0NK2t79PpZC45DtNPZwCLcBGAsYHQ\/s1600\/IMG_5338.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1574\" data-original-width=\"1600\" height=\"627\" src=\"https:\/\/1.bp.blogspot.com\/-SXdyab6dxdM\/XzqD-_khwHI\/AAAAAAADAt8\/z7nHET4x0zIx2X0NK2t79PpZC45DtNPZwCLcBGAsYHQ\/s640\/IMG_5338.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe lemon, garlic and butter\u0026nbsp; flavour the fish beautifully and mingle with the juices of the fish to make a fabulously tasty sauce to spoon over top.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI never eat the lemon, but it does look really pretty sitting there, and of course it imparts a lovely flavour to the fish as well.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UydXvthJqOg\/XzqB9KMB30I\/AAAAAAADAtI\/-FBz7dX-IREAtMUF4QDcVu77A30UkunqACLcBGAsYHQ\/s1600\/IMG_5340.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1290\" data-original-width=\"1600\" height=\"513\" src=\"https:\/\/1.bp.blogspot.com\/-UydXvthJqOg\/XzqB9KMB30I\/AAAAAAADAtI\/-FBz7dX-IREAtMUF4QDcVu77A30UkunqACLcBGAsYHQ\/s640\/IMG_5340.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOh my but this is some gorgeous.\u0026nbsp; Quantities are given to serve two people, but it can very easily be doubled to serve more.\u0026nbsp; Its that easy with simple things . . .\u0026nbsp; and this is simple.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo serve more, just double up on everything.\u0026nbsp; More butter, more lemon, more garlic. Oh my, just saying that gets my tastebuds tingling.\u0026nbsp; Butter, lemon and garlic, a trinity of good taste!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-szG6_m9uOTw\/XzqB_glvKII\/AAAAAAADAtQ\/tIi_inFqyxkDjDb4fxHRGs1bdEkoJREmACLcBGAsYHQ\/s1600\/IMG_5342.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1423\" data-original-width=\"1600\" height=\"568\" src=\"https:\/\/1.bp.blogspot.com\/-szG6_m9uOTw\/XzqB_glvKII\/AAAAAAADAtQ\/tIi_inFqyxkDjDb4fxHRGs1bdEkoJREmACLcBGAsYHQ\/s640\/IMG_5342.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI served them with twice baked stuffed potato halves that I had made yesterday and some tenderstem broccoli. This was a fabulously delicious meal, quick and easy and a real husband pleaser.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd never minds when we have fish for supper.\u0026nbsp; He knows that it is going to be delicious and perfectly cooked.\u0026nbsp; I have had lots of practice at getting everything just right!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hwJztxTvN8s\/XzqD1wkDulI\/AAAAAAADAt4\/Jr9tPlJgpTcoh9MO37vaSARCgnneSTVXwCLcBGAsYHQ\/s1600\/IMG_5344.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1472\" data-original-width=\"1600\" height=\"587\" src=\"https:\/\/1.bp.blogspot.com\/-hwJztxTvN8s\/XzqD1wkDulI\/AAAAAAADAt4\/Jr9tPlJgpTcoh9MO37vaSARCgnneSTVXwCLcBGAsYHQ\/s640\/IMG_5344.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;I just realised I have never given you my recipe for Stuffed Twice Baked Potatoes. I'll have to remedy that!\u0026nbsp; Its very simple. For four, just bake two large baking potatoes until they are tender and yield slightly to the touch.\u0026nbsp; About 1 hour at 225*C\/425*F. I put them right onto the oven rack, pricking them first with a fork.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce they are soft I let them cool until I can handle them and then I cut them in half lengthwise.\u0026nbsp; I scoop out the flesh and mash it together with salt, pepper, butter, sour cream, sometimes some cheese, chives or spring onion and then I restuff the potatoes, sprinkling the tops with some paprika.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBack into the oven for about 10 to 15 minutes and Bob's Your Uncle!\u0026nbsp; Stuffed Twice Baked Potato perfection that will go with just about anything!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s1600\/best%2Bbest%2Bcover%2Bfish.JPG\",\"name\":\"Lemon \u0026 Garlic Butter Baked Cod\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT20M\",\"description\":\"This is incredibly easy and so very delicious.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 cod loin fillets\",\"1 TBS extra virgin olive oil\",\"the juice of one lemon\",\"2 cloves of garlic, peeled and minced\",\"fine sea salt and fresh ground black pepper to taste\",\"2 TBS cold butter, diced\",\"4 slices of lemon\",\"chopped parsley to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 200*C\/400*F\/ gas mark 6.  Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. \",\"Pat the fish dry with some paper towel.  Season all over with salt and black pepper. Place into the dish, top side up.\",\"Whisk together the lemon juice, olive oil and garlic. Spoon over the fish evenly.  Dot the fish with the cold butter.  Lay two slices of lemon on top of each fillet.\",\"Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague.  Serve hot, sprinkled with parsley and with some of the pan juices spooned over top.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nLemon \u0026amp; Garlic Butter Baked Cod\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=177\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" draggable=\"false\" height=\"406\" src=\"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s640\/best%2Bbest%2Bcover%2Bfish.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 5 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 15 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 20 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nThis is incredibly easy and so very delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 cod loin fillets\u003C\/li\u003E\n\u003Cli\u003E1 TBS extra virgin olive oil\u003C\/li\u003E\n\u003Cli\u003Ethe juice of one lemon\u003C\/li\u003E\n\u003Cli\u003E2 cloves of garlic, peeled and minced\u003C\/li\u003E\n\u003Cli\u003Efine sea salt and fresh ground black pepper to taste\u003C\/li\u003E\n\u003Cli\u003E2 TBS cold butter, diced\u003C\/li\u003E\n\u003Cli\u003E4 slices of lemon\u003C\/li\u003E\n\u003Cli\u003Echopped parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EPat the fish dry with some paper towel.\u0026nbsp; Season all over with salt and black pepper. Place into the dish, top side up.\u003C\/li\u003E\n\u003Cli\u003EWhisk together the lemon juice, olive oil and garlic. Spoon over the fish evenly.\u0026nbsp; Dot the fish with the cold butter.\u0026nbsp; Lay two slices of lemon on top of each fillet.\u003C\/li\u003E\n\u003Cli\u003EBake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague.\u0026nbsp; Serve hot, sprinkled with parsley and with some of the pan juices spooned over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" 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center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QSmgBKtf5Lo\/XzqCDCppyQI\/AAAAAAADAtY\/UBcAwoIW8Bo2b1UvUZojLkuMuNMVkBiNACLcBGAsYHQ\/s1600\/IMG_5347.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon \u0026amp; Garlic Butter Baked Cod\" border=\"0\" data-original-height=\"1258\" data-original-width=\"1600\" height=\"500\" src=\"https:\/\/1.bp.blogspot.com\/-QSmgBKtf5Lo\/XzqCDCppyQI\/AAAAAAADAtY\/UBcAwoIW8Bo2b1UvUZojLkuMuNMVkBiNACLcBGAsYHQ\/s640\/IMG_5347.JPG\" title=\"Lemon \u0026amp; Garlic Butter Baked Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how nicely cooked that is.\u0026nbsp; Tender, moist and flaky. This was one very beautiful piece of fish, thanks to Seafresh.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003E\u003Cspan class=\"IL_AD\" id=\"IL_AD9\"\u003EFree\u003C\/span\u003E delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD12\"\u003EBlast\u003C\/span\u003E Frozen at \u003Cspan class=\"IL_AD\" id=\"IL_AD8\"\u003Esource\u003C\/span\u003E within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis content (written and photography) is the sole property of\u0026nbsp; The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: theenglishkitchen@mail.com\u0026nbsp; \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" data-pin-url=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/sugar-crusted-almond-bars.html\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4974383714580139357\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/lemon-garlic-butter-baked-cod.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4974383714580139357"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4974383714580139357"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/lemon-garlic-butter-baked-cod.html","title":"Lemon \u0026 Garlic Butter Baked Cod"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-T9jejvWM6R0\/XzqCGeKaF3I\/AAAAAAADAtg\/3DV9FZa_Cg4jWd3vc0Ln1dyT3G36EF6WwCLcBGAsYHQ\/s72-c\/best%2Bbest%2Bcover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3371030628509777484"},"published":{"$t":"2020-08-12T04:00:00.000+01:00"},"updated":{"$t":"2020-08-12T04:00:07.173+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Honey, Mustard \u0026 Garlic Salmon "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s1600\/IMG_5149.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1184\" data-original-width=\"1600\" height=\"295\" src=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s400\/IMG_5149.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qt6mTA3qxAE\/XzFSkZNFV1I\/AAAAAAADAKI\/LuLJobdBvsUUz0W2rey-nXTmmpRXm0y6ACLcBGAsYHQ\/s1600\/IMG_5150.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/1.bp.blogspot.com\/-qt6mTA3qxAE\/XzFSkZNFV1I\/AAAAAAADAKI\/LuLJobdBvsUUz0W2rey-nXTmmpRXm0y6ACLcBGAsYHQ\/s400\/IMG_5150.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe are a pair who really love fish, and as a cook I love working with it. Not only is it a very versatile ingredient, but it is really good for you and cooks quickly.\u0026nbsp; We both adore Salmon and this Honey, Mustard and Garlic Salmon is one of the ways we really enjoy eating it. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dcfk6lM-4n4\/XzFSkrRke5I\/AAAAAAADAKM\/s0nYg5oY3nEKGhHCsQU6eyHv0KMo70mUwCLcBGAsYHQ\/s1600\/IMG_5151.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1318\" data-original-width=\"1600\" height=\"328\" src=\"https:\/\/1.bp.blogspot.com\/-dcfk6lM-4n4\/XzFSkrRke5I\/AAAAAAADAKM\/s0nYg5oY3nEKGhHCsQU6eyHv0KMo70mUwCLcBGAsYHQ\/s400\/IMG_5151.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI will confess however, I am not overly fond of skin on my fish, which is why I really love these boneless and skinless salmon fillets I get from\u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u0026nbsp; They're boneless and skinless and come from cente cuts, or the thicker part of the salmon and not the tail, which means they have a beautifully rich and flavour that is not overly fishy, if you know what I mean!\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nzySgvqxI48\/XzFSq-beOXI\/AAAAAAADAKQ\/IBfhrzjSv0kd8fMPYra8WvSTKsi9us3UQCLcBGAsYHQ\/s1600\/IMG_5152.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"368\" src=\"https:\/\/1.bp.blogspot.com\/-nzySgvqxI48\/XzFSq-beOXI\/AAAAAAADAKQ\/IBfhrzjSv0kd8fMPYra8WvSTKsi9us3UQCLcBGAsYHQ\/s400\/IMG_5152.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is so good for you as well. Its one of the oily fishes which means it is filled with rich protein and healthy omega 3 acids.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vn4fy3u13Cw\/XzFSwFZa61I\/AAAAAAADAKY\/PLaMVlT21JsNyScyJEtpk67kDmmU2sCRACLcBGAsYHQ\/s1600\/IMG_5153.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-vn4fy3u13Cw\/XzFSwFZa61I\/AAAAAAADAKY\/PLaMVlT21JsNyScyJEtpk67kDmmU2sCRACLcBGAsYHQ\/s400\/IMG_5153.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is such a simple and delicious way to prepare it. You simply season your fillets, top and bottom and put them into a baking dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ra7ktoIpS7I\/XzFSw2lQRrI\/AAAAAAADAKc\/nMSEir6d1G0XQApdKEH68FOdgG-QrJ3MgCLcBGAsYHQ\/s1600\/IMG_5154.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1449\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-ra7ktoIpS7I\/XzFSw2lQRrI\/AAAAAAADAKc\/nMSEir6d1G0XQApdKEH68FOdgG-QrJ3MgCLcBGAsYHQ\/s400\/IMG_5154.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mix of honey, mustard, butter and garlic is spooned over top and then you simply pop them into the oven and bake.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fFeYQ5G2WwE\/XzFS0l6mpcI\/AAAAAAADAKo\/BvahIV5fujYb12U5oGB_hyKq7VCebGpUQCLcBGAsYHQ\/s1600\/IMG_5155.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1405\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/1.bp.blogspot.com\/-fFeYQ5G2WwE\/XzFS0l6mpcI\/AAAAAAADAKo\/BvahIV5fujYb12U5oGB_hyKq7VCebGpUQCLcBGAsYHQ\/s400\/IMG_5155.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are done in about 13 minutes tops.\u0026nbsp; Easy peasy.\u0026nbsp; I did pop mine under a hot grill for a minute to gild the edges a bit, but that was more for presentation than anything.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9384snFSXvs\/XzFS2YXwp-I\/AAAAAAADAKw\/2UWgsynexmMrIHhxA1I85VeohuTBGSldACLcBGAsYHQ\/s1600\/IMG_5156.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1281\" data-original-width=\"1600\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-9384snFSXvs\/XzFS2YXwp-I\/AAAAAAADAKw\/2UWgsynexmMrIHhxA1I85VeohuTBGSldACLcBGAsYHQ\/s400\/IMG_5156.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThirteen minutes will give you perfectly cooked salmon. The recipe is for two people, but you can very easily double everything and serve more.\u0026nbsp; My friend Tina had brought us some beautiful potatoes freshly dug from their garden.\u0026nbsp;\u0026nbsp; There were some lovely looking tiny ones.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-A1PGGZXZyp8\/XzFS4rmvlZI\/AAAAAAADAK0\/jqPY_RNjnkM0Sd5z4jJj_3Ai9_82NFmVACLcBGAsYHQ\/s1600\/IMG_5157.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"308\" src=\"https:\/\/1.bp.blogspot.com\/-A1PGGZXZyp8\/XzFS4rmvlZI\/AAAAAAADAK0\/jqPY_RNjnkM0Sd5z4jJj_3Ai9_82NFmVACLcBGAsYHQ\/s400\/IMG_5157.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI boiled them to serve with the salmon. You forget how really delicious freshly dug potatoes are, fresh out of the ground. Oh my but they are a little taste of heaven.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-5EwYDBoINsg\/XzFS7ccKfRI\/AAAAAAADAK8\/4IzVTCpWaMgI-lQoMtFVCi8JcJNPu5WrACLcBGAsYHQ\/s1600\/IMG_5159.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"984\" data-original-width=\"1600\" height=\"245\" src=\"https:\/\/1.bp.blogspot.com\/-5EwYDBoINsg\/XzFS7ccKfRI\/AAAAAAADAK8\/4IzVTCpWaMgI-lQoMtFVCi8JcJNPu5WrACLcBGAsYHQ\/s400\/IMG_5159.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also cooked some corn and green beans. I had a bit of frozen corn in the bottom of a bag and a handful left of frozen beans.\u0026nbsp; They were the perfect side to serve with the salmon and the potatoes.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sLJ0Tig0jeo\/XzFS8pdH5KI\/AAAAAAADALA\/MOl0e04G7S4XovTAz6ERUXZcPAlNVsS1wCLcBGAsYHQ\/s1600\/IMG_5160.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1586\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-sLJ0Tig0jeo\/XzFS8pdH5KI\/AAAAAAADALA\/MOl0e04G7S4XovTAz6ERUXZcPAlNVsS1wCLcBGAsYHQ\/s400\/IMG_5160.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd said it was the best meal he'd had in a while. (Cheeky!!)\u0026nbsp; But really it was delicious. The fish\u0026nbsp; from Seafresh is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp; It is frozen \u003Cspan class=\"IL_AD\" id=\"IL_AD9\"\u003Efresh\u003C\/span\u003E at the \u003Cspan class=\"IL_AD\" id=\"IL_AD8\"\u003Esource\u003C\/span\u003E and so it is some of\u0026nbsp; the freshest \nfish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook at any given time. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-I0OdJiwiHL8\/XzFS-fDVA0I\/AAAAAAADALE\/nHHYmsxmQowS3hGLiMJnQAtKRDKTl2m6QCLcBGAsYHQ\/s1600\/IMG_5162.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1393\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-I0OdJiwiHL8\/XzFS-fDVA0I\/AAAAAAADALE\/nHHYmsxmQowS3hGLiMJnQAtKRDKTl2m6QCLcBGAsYHQ\/s400\/IMG_5162.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is one of those fishes that goes really well with, and that can stand up to strong flavours like honey and mustard and garlic.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q-gmjdawNn0\/XzFUq7eBvyI\/AAAAAAADALg\/GOjAJDre4VgcctnRlX2XUPCzvND7wbQMgCLcBGAsYHQ\/s1600\/IMG_5164.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1050\" data-original-width=\"1600\" height=\"261\" src=\"https:\/\/1.bp.blogspot.com\/-q-gmjdawNn0\/XzFUq7eBvyI\/AAAAAAADALg\/GOjAJDre4VgcctnRlX2XUPCzvND7wbQMgCLcBGAsYHQ\/s400\/IMG_5164.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how perfectly cooked that fish is!! I am getting hungry again just looking at this photo!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cscript type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s1600\/IMG_5149.JPG\",\"name\":\"Honey, Mustard \u0026 Garlic Salmon\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT13M\",\"totalTime\":\"PT18M\",\"description\":\"This is the most delicious salmon. Quick and easy to do and perfectly cooked. Sized for two people but can very easily be doubled.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 (6 oz) boneless, skinless centre cut salmon fillets\",\"2 TBS butter, melted\",\"1 1\/2 TBS Dijon mustard\",\"1 1\/2 TBS liquid honey\",\"1 tsp minced garlic\",\"salt and black pepper to taste\",\"minced parsley to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 200*C\/400*F\/ gas mark 6.  Have ready a small baking dish with sides, large enough to hold the salmon fillets in a single layer with some space between them.\",\"Pat your salmon dry. Season on the bottom with salt and black pepper. Place into the casserole dish.  Season on top.\",\"Whisk together the melted butter, mustard, honey and garlic. Spoon this  mixture evenly over the fillets.\",\"Bake in the preheated oven for 13 minutes or until the fish tests one. It should flake easily with the tines of a fork.\",\"If desired you can pop it briefly under a hot grill to gild it a bit.  Sprinkle with parsley and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=177\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon\" draggable=\"false\" height=\"296\" src=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s400\/IMG_5149.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nHoney, Mustard \u0026amp; Garlic Salmon\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nThis is the most delicious salmon. Quick and easy to do and perfectly cooked. Sized for two people but can very easily be doubled.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 5 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 13 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 18 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 (6 oz) boneless, skinless centre cut salmon fillets\u003C\/li\u003E\n\u003Cli\u003E2 TBS butter, melted\u003C\/li\u003E\n\u003Cli\u003E1 1\/2 TBS Dijon mustard\u003C\/li\u003E\n\u003Cli\u003E1 1\/2 TBS liquid honey\u003C\/li\u003E\n\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\n\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli\u003Eminced parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Have ready a small baking dish with sides, large enough to hold the salmon fillets in a single layer with some space between them.\u003C\/li\u003E\n\u003Cli\u003EPat your salmon dry. Season on the bottom with salt and black pepper. Place into the casserole dish.\u0026nbsp; Season on top.\u003C\/li\u003E\n\u003Cli\u003EWhisk together the melted butter, mustard, honey and garlic. Spoon this\u0026nbsp; mixture evenly over the fillets.\u003C\/li\u003E\n\u003Cli\u003EBake in the preheated oven for 13 minutes or until the fish tests one. It should flake easily with the tines of a fork.\u003C\/li\u003E\n\u003Cli\u003EIf desired you can pop it briefly under a hot grill to gild it a bit.\u0026nbsp; Sprinkle with parsley and serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle 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center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QIh9O1LLhOY\/XzFTBPhfdHI\/AAAAAAADALI\/JdHDhhEvlD8oF32sW1_djvP5xpG2z-shACLcBGAsYHQ\/s1600\/IMG_5167.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1335\" data-original-width=\"1600\" height=\"332\" src=\"https:\/\/1.bp.blogspot.com\/-QIh9O1LLhOY\/XzFTBPhfdHI\/AAAAAAADALI\/JdHDhhEvlD8oF32sW1_djvP5xpG2z-shACLcBGAsYHQ\/s400\/IMG_5167.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the moment when those of us who are still self isolating are unable to get \nthe shops and home delivery slots can still be somewhat difficult to get. Shopping \nat online shops like Seafresh is the way to go!\u0026nbsp; They make it so easy to\n shop.\u0026nbsp; Just log on to their easy to use shop, choose what you want, pop\n it into your cart and then pay.\u0026nbsp; There is same day dispatch on all \norders place before 1 PM, and free delivery on order over £50.\u0026nbsp; I have \nbeen getting fish from them for a while now and I really can't fault \nthem.\u0026nbsp; Everything has been impeccable, from the ordering, to the \npackaging, delivery, quality, etc.\u0026nbsp; And their customer service is \nexamplary.\u0026nbsp; Right now they have some really nice deals on as well, with a free sample of breaded wholetail Scampi being added to every delivery over £50. (on orders placed before August 14th)\u0026nbsp; As well on any order over £140 you can get\u0026nbsp; £20 off by adding the code \u003Cb\u003EBANK20\u003C\/b\u003E at the checkout.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\n I can't recommend Seafresh highly enough!\u0026nbsp; Their \u003Cspan class=\"IL_AD\" id=\"IL_AD11\"\u003Eproduct\u003C\/span\u003E, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD10\"\u003EBlast\u003C\/span\u003E Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD5\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis content (written and photography) is the sole property of\u0026nbsp; The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: theenglishkitchen@mail.com \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3371030628509777484\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/honey-mustard-garlic-salmon.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3371030628509777484"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3371030628509777484"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/honey-mustard-garlic-salmon.html","title":"Honey, Mustard \u0026 Garlic Salmon "}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s72-c\/IMG_5149.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1963113633583677368"},"published":{"$t":"2020-07-20T04:00:00.001+01:00"},"updated":{"$t":"2022-04-01T12:22:13.678+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cod"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Pan Fried Cod"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s1600\/Cover%2Bfish.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1488\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/w640-h594\/Cover%2Bfish.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe literally almost had a meltdown in our freezer the other day. (Yes, in addition to the actual melt down we had a few weeks back.) This time it was my fault.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELet me begin by saying we have 3 small freezers, each with 3 drawers, which store altogether about as much as a medium sized chest freezer would store.\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Lln-r5f2i7c\/XxQqwPw1rII\/AAAAAAAC-P0\/Ir2SPTnIPEQO-TzKnRZmPDAgwB6E_pI1wCLcBGAsYHQ\/s1600\/IMG_4441.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1458\" data-original-width=\"1600\" height=\"581\" src=\"https:\/\/1.bp.blogspot.com\/-Lln-r5f2i7c\/XxQqwPw1rII\/AAAAAAAC-P0\/Ir2SPTnIPEQO-TzKnRZmPDAgwB6E_pI1wCLcBGAsYHQ\/w640-h581\/IMG_4441.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBecause of my arthritis and the fact that I am quite short, I was finding it difficult to navigate our chest freezer so we got rid of it a few years back. Anyways, the other day I put something into one of them and did not quite get it closed. DUH!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThankfully I went to get something out the day after and noticed it before we had lost everything. (again) Anyways, All we lost was a tub of ice cream.\u0026nbsp; Some of my beautiful fish had just about thawed out however.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XLfmdv4PELM\/XxQqumllyKI\/AAAAAAAC-Pw\/9CSlMERFVrYD5utvZ2QZ6eVbPLe3oQjDQCLcBGAsYHQ\/s1600\/IMG_4443.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1043\" data-original-width=\"1600\" height=\"416\" src=\"https:\/\/1.bp.blogspot.com\/-XLfmdv4PELM\/XxQqumllyKI\/AAAAAAAC-Pw\/9CSlMERFVrYD5utvZ2QZ6eVbPLe3oQjDQCLcBGAsYHQ\/w640-h416\/IMG_4443.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had just gotten a delivery from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E the day before. Beautiful\u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E North Atlantic Cod Loins\u003C\/b\u003E\u003C\/a\u003E (thick, firm and delicately flavoured), \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESalmon Fillets\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp; (which are centre cuts and gorgeous), \u003Ca href=\"https:\/\/www.seafreshuk.com\/king-prawns-raw-750g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EKing Prawns\u003C\/b\u003E\u003C\/a\u003E (peeled, deveined and ready to cook), and fabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/seabass-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESea Bass\u003C\/b\u003E\u003C\/a\u003E (boneless and sustainable).\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThankfully all that was affected was half of the cod. It did still have ice crystals in it, but not enough that I felt safe re-freezing it. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Z3xVT3mQ8Qk\/XxQqzsBueUI\/AAAAAAAC-P4\/GymfDme6v68aF80L_5j-AfAl_g6lmlurACLcBGAsYHQ\/s1600\/IMG_4444.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-Z3xVT3mQ8Qk\/XxQqzsBueUI\/AAAAAAAC-P4\/GymfDme6v68aF80L_5j-AfAl_g6lmlurACLcBGAsYHQ\/w640-h539\/IMG_4444.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat. They have access to some of the best quality products \nfrom Britain and around the world.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is largely due to the good relationships\n they have fostered with their suppliers since 1996, when they began \nwith the very simple concept of selling high quality frozen foods to \ntheir customers right in the comfort of their own homes.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI've been enjoying their fabulous products for over a year now and I have to say I have never been disappointed.\u003C\/div\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kiLfgzOnx6Y\/XxQq2W59jZI\/AAAAAAAC-P8\/Oimj2yxp_gIVNosjwoJpCTaMHbfqIaKjQCLcBGAsYHQ\/s1600\/IMG_4445.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1494\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-kiLfgzOnx6Y\/XxQq2W59jZI\/AAAAAAAC-P8\/Oimj2yxp_gIVNosjwoJpCTaMHbfqIaKjQCLcBGAsYHQ\/w595-h640\/IMG_4445.JPG\" title=\"Pan Fried Cod\" width=\"595\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey have been a real God-send throughout this pandemic, with their fast and reliable and efficient delivery and quality products. I have always been able to depend on them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XEiIJvz-tOg\/XxQq6ZpmDyI\/AAAAAAAC-QA\/fyZHwexpd6cZJpk__ki2IHz9bjfmCmtfACLcBGAsYHQ\/s1600\/IMG_4446.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1352\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-XEiIJvz-tOg\/XxQq6ZpmDyI\/AAAAAAAC-QA\/fyZHwexpd6cZJpk__ki2IHz9bjfmCmtfACLcBGAsYHQ\/w640-h539\/IMG_4446.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSo anyways, although I had not planned on serving fish mid-week, I ended up cooking us some lovely Cod for our dinner that day.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is nothing more delicious on earth than a beautiful, fresh piece of Cod and theirs is some of the best I have tasted.\u0026nbsp; We have never been disappointed.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--LUEAb28QZE\/XxQscZFxVbI\/AAAAAAAC-Q8\/65R_JxuA7AoV5q0ckq410SFc_D_CFRLhACLcBGAsYHQ\/s1600\/IMG_4447.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"963\" data-original-width=\"1600\" height=\"384\" src=\"https:\/\/1.bp.blogspot.com\/--LUEAb28QZE\/XxQscZFxVbI\/AAAAAAAC-Q8\/65R_JxuA7AoV5q0ckq410SFc_D_CFRLhACLcBGAsYHQ\/w640-h384\/IMG_4447.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI chose to cook it very simply.\u0026nbsp; This is one of the easiest ways of cooking fish and yet one of the most delicious.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt turns out perfectly every time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TOiz0EFzLZI\/XxQq8gd0-HI\/AAAAAAAC-QE\/JSsGtRHVWpImS-GtXu3tpZ-f-ebALB00QCLcBGAsYHQ\/s1600\/IMG_4448.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-TOiz0EFzLZI\/XxQq8gd0-HI\/AAAAAAAC-QE\/JSsGtRHVWpImS-GtXu3tpZ-f-ebALB00QCLcBGAsYHQ\/w640-h640\/IMG_4448.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nDusted with flour and seasonings it is simply pan fried in butter along with several sprigs of fresh thyme and marjoram.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou cannot get any easier.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-b_X7xYrb02c\/XxQq_bTjuPI\/AAAAAAAC-QM\/loLidd4RWNMID8djl_41C_jPTfPuM0jjQCLcBGAsYHQ\/s1600\/IMG_4449.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1546\" data-original-width=\"1600\" height=\"618\" src=\"https:\/\/1.bp.blogspot.com\/-b_X7xYrb02c\/XxQq_bTjuPI\/AAAAAAAC-QM\/loLidd4RWNMID8djl_41C_jPTfPuM0jjQCLcBGAsYHQ\/w640-h618\/IMG_4449.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt cooks for two to three minutes per side until golden brown and perfectly cooked.\u0026nbsp; I then squeeze lemon juice over top. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/s1600\/IMG_4450.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1384\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/w640-h552\/IMG_4450.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1bKc-Ro3Xxg\/XxQrCsip-iI\/AAAAAAAC-QU\/9YctysFft2sfHNd679Cjp_9G3CFFbHttACLcBGAsYHQ\/s1600\/IMG_4450.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe lemon juice both flavours the fish and then mingles with the delicious juices of the fish in the pan and the butter to create a lush sauce which is beautiful spooned over the finished dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kuBA7jReasE\/XxQrFmjudII\/AAAAAAAC-QY\/7TeM4e4Tpl4w0YfDKZFBFCeLU0wKgYpgQCLcBGAsYHQ\/s1600\/IMG_4452.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1527\" data-original-width=\"1600\" height=\"610\" src=\"https:\/\/1.bp.blogspot.com\/-kuBA7jReasE\/XxQrFmjudII\/AAAAAAAC-QY\/7TeM4e4Tpl4w0YfDKZFBFCeLU0wKgYpgQCLcBGAsYHQ\/w640-h610\/IMG_4452.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou really don't get much better than this. On this particular day I also sprinkled the fillets with some roasted tomato seasalt that I had gotten with my tomato order.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought it would go well with fish and I was right.\u0026nbsp; Especially Cod.\u0026nbsp; It was a delicious addition.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mTSC7RsvTdU\/XxQrIMVVN4I\/AAAAAAAC-Qc\/7InkZYPELPw0U2m-r7BYR2bFBIjS8Gs0QCLcBGAsYHQ\/s1600\/IMG_4453.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1022\" data-original-width=\"1600\" height=\"408\" src=\"https:\/\/1.bp.blogspot.com\/-mTSC7RsvTdU\/XxQrIMVVN4I\/AAAAAAAC-Qc\/7InkZYPELPw0U2m-r7BYR2bFBIjS8Gs0QCLcBGAsYHQ\/w640-h408\/IMG_4453.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn any case we enjoyed our fish with a simple side salad and some boiled new potatoes.\u0026nbsp; We felt like we were dining like Kings.\u0026nbsp; What could have been a tragic accident turned into an unexpected mid-week pleasure!\u003C\/div\u003E\n\u003C!--START The Recipe Box--\u003E\u003Cscript type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s1600\/Cover%2Bfish.JPG\",\"name\":\"Pan Fried Cod\",\"description\":\"Meltingly tender and sweet cod, cooked  in butter with the addition of several fresh herbs.  Simple, quick and delicious!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 thick  Cod loins (thawed if frozen)\",\"2 sprigs of fresh thyme\",\"2 sprigs of fresh marjoram\",\"Some flour for dusting\",\"fine sea salt and freshly ground black pepper\",\"ground sweet paprika\",\"knob of butter\",\"the juice of half a lemon\"],\"recipeInstructions\":[\"Dry your cod loins very well with some paper kitchen towelling. Dust each loin lightly with some salt, pepper and paprika. Roll them in the flour, patting lightly on both sides to help it adhere and shaking off any excess. Set aside.\",\"Melt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side down, and cook for 2 to 3 minutes on one side, until golden brown. Flip over and cook for a further 2 to 3 minutes, until browned and the fish is just cooked through. (The edges should flake easily with teased with the tines of a fork.)\",\"Squeeze the lemon over top and remove immediately from the heat. Swirl the pan to amalgamate the juices of the fish, lemon and butter.\",\"Divide the fish between 2 heated plates. Spoon some of the butter from the pan and herbs over top of each portion. Serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nPan Fried Cod\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Pan Fried Cod\" draggable=\"false\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s400\/Cover%2Bfish.JPG\" title=\"Pan Fried Cod\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nMeltingly tender and sweet cod, cooked\u0026nbsp; in butter with the addition of several fresh herbs.\u0026nbsp; Simple, quick and delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 thick\u0026nbsp; Cod loins (thawed if frozen)\u003C\/li\u003E\n\u003Cli\u003E2 sprigs of fresh thyme\u003C\/li\u003E\n\u003Cli\u003E2 sprigs of fresh marjoram\u003C\/li\u003E\n\u003Cli\u003ESome flour for dusting\u003C\/li\u003E\n\u003Cli\u003Efine sea salt and freshly ground black pepper\u003C\/li\u003E\n\u003Cli\u003Eground sweet paprika\u003C\/li\u003E\n\u003Cli\u003Eknob of butter\u003C\/li\u003E\n\u003Cli\u003Ethe juice of half a lemon\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EDry your cod loins very well with some paper kitchen towelling. Dust each loin lightly with some salt, pepper and paprika. Roll them in the flour, patting lightly on both sides to help it adhere and shaking off any excess. Set aside.\u003C\/li\u003E\n\u003Cli\u003EMelt a knob of butter in a large skillet over medium high heat, along with the springs of thyme and marjoram. Once it begins to foam, add the fish, presentation side down, and cook for 2 to 3 minutes on one side, until golden brown. Flip over and cook for a further 2 to 3 minutes, until browned and the fish is just cooked through. (The edges should flake easily with teased with the tines of a fork.)\u003C\/li\u003E\n\u003Cli\u003ESqueeze the lemon over top and remove immediately from the heat. Swirl the pan to amalgamate the juices of the fish, lemon and butter.\u003C\/li\u003E\n\u003Cli\u003EDivide the fish between 2 heated plates. Spoon some of the butter from the pan and herbs over top of each portion. Serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block 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randomNumberToPreventCaching,e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipes-generator\/pen\/gOPBWWp.js?v=1595157851929\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GcNym6hTB3A\/XxQrJUziPMI\/AAAAAAAC-Qg\/G5-9DDvl_ZwdrAbZFxm7m5K-QrNuJElPQCLcBGAsYHQ\/s1600\/IMG_4454.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Fried Cod\" border=\"0\" data-original-height=\"1138\" data-original-width=\"1600\" height=\"453\" src=\"https:\/\/1.bp.blogspot.com\/-GcNym6hTB3A\/XxQrJUziPMI\/AAAAAAAC-Qg\/G5-9DDvl_ZwdrAbZFxm7m5K-QrNuJElPQCLcBGAsYHQ\/w640-h453\/IMG_4454.JPG\" title=\"Pan Fried Cod\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how nicely cooked that is.\u0026nbsp; This was one very beautiful piece of fish, thanks to Seafresh.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD12\"\u003EBlast\u003C\/span\u003E Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD4\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/1963113633583677368\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/07\/pan-fried-cod.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1963113633583677368"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1963113633583677368"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/07\/pan-fried-cod.html","title":"Pan Fried Cod"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-xh3Lm9EZgCw\/XxQqteNY1PI\/AAAAAAAC-Ps\/9KvxknPNoWUjoBoaiMSaMKaLsrQuDzIiACLcBGAsYHQ\/s72-w640-h594-c\/Cover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1657805770143423043"},"published":{"$t":"2020-06-09T04:00:00.001+01:00"},"updated":{"$t":"2022-02-11T12:25:34.272+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"chowder"},{"scheme":"http://www.blogger.com/atom/ns#","term":"haddock"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Soups"}],"title":{"type":"text","$t":"Nova Scotia Fish Chowder"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Ym0FjTr2K6Y\/Xt4TZS4tWRI\/AAAAAAAC6xg\/D2xRGMRKM8g48fpYYL7LhxQ03pmLWacTACLcBGAsYHQ\/s1600\/Cover%2Bfish%2Bchowder.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1516\" data-original-width=\"1600\" height=\"605\" src=\"https:\/\/1.bp.blogspot.com\/-Ym0FjTr2K6Y\/Xt4TZS4tWRI\/AAAAAAAC6xg\/D2xRGMRKM8g48fpYYL7LhxQ03pmLWacTACLcBGAsYHQ\/w640-h605\/Cover%2Bfish%2Bchowder.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe have had a rather gloomy and rainy few days now. Soup days. That's what I call them.\u0026nbsp; Today I was feeling very nostalgic for home and I decided to cook us up a delicious Nova Scotia Fish Chowder.\u0026nbsp; A taste of home sweet home for me.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nFs_oPSWJRI\/Xt4TbgNZz9I\/AAAAAAAC6xo\/vu9BEzsF4Qg6JBmCskbEjT1OkIaKidBrwCLcBGAsYHQ\/s1600\/IMG_3233.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1310\" data-original-width=\"1600\" height=\"522\" src=\"https:\/\/1.bp.blogspot.com\/-nFs_oPSWJRI\/Xt4TbgNZz9I\/AAAAAAAC6xo\/vu9BEzsF4Qg6JBmCskbEjT1OkIaKidBrwCLcBGAsYHQ\/w640-h522\/IMG_3233.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis recipe is not quite as rich as my \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2015\/11\/creamy-fish-chowder.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Eother recipe for fish chowder\u003C\/b\u003E\u003C\/a\u003E, which contains carrots and celery and cream.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a really simple and basic recipe which is typically Nova Scotian and was adapted from an old cookery book of\u0026nbsp; mine entitled \"Out of Old Nova Scotia Kitchens\" by Marie Nightingale.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LOBw7hqgNI4\/Xt4TaxMTmWI\/AAAAAAAC6xk\/7Wu9P3-gLRU7sxntuQ_xjSlv6aq3DtySQCLcBGAsYHQ\/s1600\/IMG_3235.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1423\" data-original-width=\"1600\" height=\"568\" src=\"https:\/\/1.bp.blogspot.com\/-LOBw7hqgNI4\/Xt4TaxMTmWI\/AAAAAAAC6xk\/7Wu9P3-gLRU7sxntuQ_xjSlv6aq3DtySQCLcBGAsYHQ\/w640-h568\/IMG_3235.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is a treasure trove of historic Nova Scotian recipes.\u0026nbsp; My family has been in Nova Scotia before even the first settlers arrived on its shores.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have Mi'kmaq ancestry as well as Scottish, English, Irish, German, etc.\u0026nbsp; I am a virtual melting pot of Nova Scotia peoples, as most of us are.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qzBXxm9z2uU\/Xt4TeTE25NI\/AAAAAAAC6xs\/Dex9dMPrBxEK58I9GGaV8cvMlwBPkiT6ACLcBGAsYHQ\/s1600\/IMG_3236.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-qzBXxm9z2uU\/Xt4TeTE25NI\/AAAAAAAC6xs\/Dex9dMPrBxEK58I9GGaV8cvMlwBPkiT6ACLcBGAsYHQ\/w640-h539\/IMG_3236.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor this chowder I used some beautiful Haddock fillets. I get my haddock\u0026nbsp; from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E\n quality foods.\u0026nbsp; I am in love with their fish, and really love their Haddock.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Uu-DMFVAlzs\/Xt4TkOLgQXI\/AAAAAAAC6x0\/t2XOIe6EyiEuxeAOjW776reGIlCQfDXrwCLcBGAsYHQ\/s1600\/IMG_3237.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"579\" src=\"https:\/\/1.bp.blogspot.com\/-Uu-DMFVAlzs\/Xt4TkOLgQXI\/AAAAAAAC6x0\/t2XOIe6EyiEuxeAOjW776reGIlCQfDXrwCLcBGAsYHQ\/w640-h579\/IMG_3237.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir Haddock Fillets are skinless and boneless, having been frozen at Sea with just a few hours of being caught. This wonderful process means the fish is as fresh as it can be.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EEach fillet weighs in between 130g-170g.  There is 900g of Haddock per order (approx. 5-7 fillet), and right now it is on offer for £5 less than the regular price.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zaYo6JOq8jI\/Xt4TilosNPI\/AAAAAAAC6xw\/6rv3NqlRt30-2G8WzH6QU7kfXCGChKpuwCLcBGAsYHQ\/s1600\/IMG_3238.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1298\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-zaYo6JOq8jI\/Xt4TilosNPI\/AAAAAAAC6xw\/6rv3NqlRt30-2G8WzH6QU7kfXCGChKpuwCLcBGAsYHQ\/w640-h517\/IMG_3238.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n Haddock is very versatile fish.\u0026nbsp; Pan fried or poached, oven baked or grilled.\u0026nbsp; It really is beautiful in recipes like this fabulous fish chowder.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uFhbLdrm5rQ\/Xt4Tm__WbaI\/AAAAAAAC6x4\/v1NG2rM3LVA00vNZP1WDu3-5Rno_X1o0gCLcBGAsYHQ\/s1600\/IMG_3239.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1154\" data-original-width=\"1600\" height=\"459\" src=\"https:\/\/1.bp.blogspot.com\/-uFhbLdrm5rQ\/Xt4Tm__WbaI\/AAAAAAAC6x4\/v1NG2rM3LVA00vNZP1WDu3-5Rno_X1o0gCLcBGAsYHQ\/w640-h459\/IMG_3239.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe New England States like to claim to be the inventors of Chowders, but there is a strong possibility that chowders were first created by the French settlers at Port Royal.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe word \"chowder\" comes from the French word, \"Chaudiere.\"\u0026nbsp; This was the name of the cast iron pot that they cooked their soups and stews in.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RyJAI3HjiHg\/Xt4TpsuZSnI\/AAAAAAAC6x8\/aoiNe9Wk9FcxE580GXO02mQUt929oBYBQCLcBGAsYHQ\/s1600\/IMG_3240.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1477\" data-original-width=\"1600\" height=\"589\" src=\"https:\/\/1.bp.blogspot.com\/-RyJAI3HjiHg\/Xt4TpsuZSnI\/AAAAAAAC6x8\/aoiNe9Wk9FcxE580GXO02mQUt929oBYBQCLcBGAsYHQ\/w640-h589\/IMG_3240.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn any case, this recipe I am sharing with you today is considered to be more than 100 years old, and is in my opinion a fabulous recipe for using some of the beautiful haddock that I have in my freezer.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-M7FCtEbW-lY\/Xt4TrC-2GHI\/AAAAAAAC6yA\/QuiJxvwX9SgdCTuOWqukciCAVHY-IYBcwCLcBGAsYHQ\/s1600\/IMG_3241.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1053\" data-original-width=\"1600\" height=\"419\" src=\"https:\/\/1.bp.blogspot.com\/-M7FCtEbW-lY\/Xt4TrC-2GHI\/AAAAAAAC6yA\/QuiJxvwX9SgdCTuOWqukciCAVHY-IYBcwCLcBGAsYHQ\/w640-h419\/IMG_3241.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou know its a simple recipe because it is such an old recipe, using simple ingredients that are readily available.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-oQDsLbq96y8\/Xt4TsSwffaI\/AAAAAAAC6yE\/rjhSGJ-nEUkLYGGW_CiZ-rcYiZIAs9MGQCLcBGAsYHQ\/s1600\/IMG_3242.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1289\" data-original-width=\"1600\" height=\"514\" src=\"https:\/\/1.bp.blogspot.com\/-oQDsLbq96y8\/Xt4TsSwffaI\/AAAAAAAC6yE\/rjhSGJ-nEUkLYGGW_CiZ-rcYiZIAs9MGQCLcBGAsYHQ\/w640-h514\/IMG_3242.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou also know that it is delicious, because after 100 + years it has quite simply stood the test of time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Icr4MpvOg2Q\/Xt4TwOl5j2I\/AAAAAAAC6yM\/F0QIZf-iJWwsA_HC-HBLwaRYHCRcZdF3QCLcBGAsYHQ\/s1600\/IMG_3243.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1300\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-Icr4MpvOg2Q\/Xt4TwOl5j2I\/AAAAAAAC6yM\/F0QIZf-iJWwsA_HC-HBLwaRYHCRcZdF3QCLcBGAsYHQ\/w640-h520\/IMG_3243.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nGood fish, onion, potato, salt pork\/bacon, water and milk are all you need aside from a few other sundries\/seasonings.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-g8ULzHY0Bqw\/Xt4TzRzOxrI\/AAAAAAAC6yU\/DPcMBWBk23gmcqEnX8-B8_lVBszlFMB_ACLcBGAsYHQ\/s1600\/IMG_3244.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1375\" data-original-width=\"1600\" height=\"547\" src=\"https:\/\/1.bp.blogspot.com\/-g8ULzHY0Bqw\/Xt4TzRzOxrI\/AAAAAAAC6yU\/DPcMBWBk23gmcqEnX8-B8_lVBszlFMB_ACLcBGAsYHQ\/w640-h547\/IMG_3244.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSoda crackers are not readily available over here in the UK, but you can get Italian crackers that are very similar and they are what I use.\u0026nbsp; They help to thicken it a bit.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-3UK27rFTCAY\/Xt4T1TxGZzI\/AAAAAAAC6yY\/1uuTzaP6oMwAdSR2ikeJ4rStkVumZDuOQCLcBGAsYHQ\/s1600\/IMG_3245.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1415\" data-original-width=\"1600\" height=\"565\" src=\"https:\/\/1.bp.blogspot.com\/-3UK27rFTCAY\/Xt4T1TxGZzI\/AAAAAAAC6yY\/1uuTzaP6oMwAdSR2ikeJ4rStkVumZDuOQCLcBGAsYHQ\/w640-h565\/IMG_3245.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy husband\u0026nbsp; enjoys his with a slice of thick buttered bread . . .\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-G26OdDk1x_E\/Xt4T3-OlJuI\/AAAAAAAC6yc\/N3qfmHixX145MAJZOx7MZ6pkjqrq_yX2gCLcBGAsYHQ\/s1600\/IMG_3246.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Nova Scotia Fish Chowder\" border=\"0\" data-original-height=\"1348\" data-original-width=\"1600\" height=\"538\" src=\"https:\/\/1.bp.blogspot.com\/-G26OdDk1x_E\/Xt4T3-OlJuI\/AAAAAAAC6yc\/N3qfmHixX145MAJZOx7MZ6pkjqrq_yX2gCLcBGAsYHQ\/w640-h538\/IMG_3246.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe Canadian in me has to have crackers.\u0026nbsp; There is just no two ways about it.\u0026nbsp; I love crackers with my soups.\u0026nbsp; Enjoy!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"4\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Nova Scotia Fish Chowder\" draggable=\"false\" height=\"379\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-Ym0FjTr2K6Y\/Xt4TZS4tWRI\/AAAAAAAC6xg\/D2xRGMRKM8g48fpYYL7LhxQ03pmLWacTACLcBGAsYHQ\/s400\/Cover%2Bfish%2Bchowder.JPG\" title=\"Nova Scotia Fish Chowder\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nNova Scotia Fish Chowder\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E6\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nSimple, traditional and very delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 pounds haddock fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 pound salt pork, diced (alternately use smoked streaky bacon)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium onion, peeled and diced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp summer savoury (optional)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E480ml boiling water (2 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 large potatoes, peeled and diced (about 3 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E960ml whole milk (4 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E8 small soda crackers, crumbled\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp salt\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/8 tsp black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Echopped fresh parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECut your fish into 1 inch cubes.\u0026nbsp; Saute your pork\/bacon in a large saucepan until crisp. (I had to add a small splash of olive oil as my bacon was quite lean.)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAdd the onion and cook, stirring, without browning until softened.\u0026nbsp; Add the potatoes, summer savoury (if using) and boiling water.\u0026nbsp; Simmer for 10 minutes.\u0026nbsp; Add the fish cubes and simmer for a further 10 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the milk, crackers, butter and seasoning in another saucepan just to the boil.\u0026nbsp; (DON'T allow it to boil.) Once it is heated combine it with the potatoes, water, onions and fish. Heat through.\u0026nbsp;\u0026nbsp; Taste and adjust seasoning as required.\u0026nbsp; Sprinkle with parsley flakes and serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{margin: 0;color: #fff;padding: 5px;font-size: 14px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555;text-decoration: none;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-icon{all: unset;width: 65px;height: 65px;flex-shrink: 0;margin-right: 15px;border: 5px solid;border-radius: 20px;box-sizing: border-box;}.ccm-instagram-icon:before{content: \"\";display: block;width: 60%;height: 60%;margin: 20% auto;border-radius: 50%;border: 5px solid;box-sizing: border-box;box-shadow: 16px -17px 0 -13px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}.ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25)}.ccm-name{text-align:center!important;text-transform:capitalize;margin:40px -20px!important;background:#fff;padding:20px;box-shadow:inset 0 -9px 4px -8px #bbb,inset 0 9px 4px -8px #bbb}.ccm-image{height:250px;width:250px;overflow:hidden;margin:-20px auto 30px}.ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border:3px solid #6672E5;border-top:0;border-bottom-left-radius:50%;border-bottom-right-radius:50%}.ccm-image~.ccm-btns-wrapper{text-align:center;position:absolute;top:170px;right:calc(50% - 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This has really meant a \nlot to me.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/1657805770143423043\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/06\/nova-scotia-fish-chowder.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1657805770143423043"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1657805770143423043"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/06\/nova-scotia-fish-chowder.html","title":"Nova Scotia Fish Chowder"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Ym0FjTr2K6Y\/Xt4TZS4tWRI\/AAAAAAAC6xg\/D2xRGMRKM8g48fpYYL7LhxQ03pmLWacTACLcBGAsYHQ\/s72-w640-h605-c\/Cover%2Bfish%2Bchowder.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8076864129195045907"},"published":{"$t":"2020-04-17T04:00:00.001+01:00"},"updated":{"$t":"2022-01-21T12:31:58.861+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Asian Glazed Salmon"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s1600\/Best%2BCover%2BSalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1383\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/w640-h552\/Best%2BCover%2BSalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFish for Friday today with a delicious Asian Glazed Salmon!\u0026nbsp; You can't go wrong with a delicious boneless and skinless Salmon fillet.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have never been fond of skin on my fish.\u0026nbsp; To me it is a bit of a turn off, so that is why I really love these boneless and skinless salmon fillets I get from\u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BBSKCf78pbc\/XphAFD7oH2I\/AAAAAAAC2f8\/JXp6XvAgPA0tou4joUfit0sq3CTR50RbwCLcBGAsYHQ\/s1600\/Cover%2Bsalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1558\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-BBSKCf78pbc\/XphAFD7oH2I\/AAAAAAAC2f8\/JXp6XvAgPA0tou4joUfit0sq3CTR50RbwCLcBGAsYHQ\/w621-h640\/Cover%2Bsalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"621\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir fish is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp; Its frozen fresh at the source and so it is some of\u0026nbsp; the freshest \nfish that you can find.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETheir \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook at any given time. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-i2R0ZuvvsM8\/XphAFmOJn-I\/AAAAAAAC2gA\/w6djlOnjpBI4Wn_s6gZ0dotZoMHJ35mwACLcBGAsYHQ\/s1600\/IMG_1389.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1489\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-i2R0ZuvvsM8\/XphAFmOJn-I\/AAAAAAAC2gA\/w6djlOnjpBI4Wn_s6gZ0dotZoMHJ35mwACLcBGAsYHQ\/w640-h594\/IMG_1389.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the moment when those of us who are self isolating are unable to get the shops and home delivery slots are really difficult to get, shopping at online shops like Seafresh is the way to go!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey make it so easy to shop.\u0026nbsp; Just log on to their easy to use shop, choose what you want, pop it into your cart and then pay.\u0026nbsp; There is same day dispatch on all orders place before 1 PM, and free delivery on order over £50.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have been getting fish from them for a while now and I really can't fault them.\u0026nbsp; Everything has been impeccable, from the ordering, to the packaging, delivery, quality, etc.\u0026nbsp; And their customer service is examplary.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JCfcnezElME\/XphB_TJIIkI\/AAAAAAAC2hM\/npiBCwjR1zEI34wQ5XFiTX2BGK4yEyL6ACLcBGAsYHQ\/s1600\/IMG_1390.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1413\" data-original-width=\"1600\" height=\"563\" src=\"https:\/\/1.bp.blogspot.com\/-JCfcnezElME\/XphB_TJIIkI\/AAAAAAAC2hM\/npiBCwjR1zEI34wQ5XFiTX2BGK4yEyL6ACLcBGAsYHQ\/w640-h563\/IMG_1390.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love their Salmon fillets.\u0026nbsp; Being centre cut they are cut from the centre of the fish and not the tail.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis means that they are of a beautiful thickness and are not really \"fishy\" tasting if that makes sense.\u0026nbsp; Cuts of salmon closer to the tail have a much stronger flavour, which I am not overly fond of!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1MMvH4-RA7c\/XphAHdfRUOI\/AAAAAAAC2gE\/xLLEn8bMu5cj2ln_7mMayOSBtNxIvV8SQCLcBGAsYHQ\/s1600\/IMG_1394.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1356\" data-original-width=\"1600\" height=\"541\" src=\"https:\/\/1.bp.blogspot.com\/-1MMvH4-RA7c\/XphAHdfRUOI\/AAAAAAAC2gE\/xLLEn8bMu5cj2ln_7mMayOSBtNxIvV8SQCLcBGAsYHQ\/w640-h541\/IMG_1394.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are also sustainably sourced from the cold and clear waters of Scotland and the Faroe Islands.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETheir salmon is some of the best I have ever eaten, and I confess, I have eaten a lot of Salmon in my lifetime!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2wkvbRPno-o\/XphAIxh0BaI\/AAAAAAAC2gI\/Kxjb5Z1-r1I_6qPHlMWQSnI9ax2ni-bjgCLcBGAsYHQ\/s1600\/IMG_1395.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1340\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-2wkvbRPno-o\/XphAIxh0BaI\/AAAAAAAC2gI\/Kxjb5Z1-r1I_6qPHlMWQSnI9ax2ni-bjgCLcBGAsYHQ\/w640-h533\/IMG_1395.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOne thing I love about Salmon is that with its slightly stronger flavour it lends itself beautifully to glazes and rubs and one of our favourite glazes is this beautiful Asian one.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hpMQnfmuZi0\/XphALkL1N1I\/AAAAAAAC2gM\/lSFT1fzmdvMtO-j-DViq65rKAXtt_kDywCLcBGAsYHQ\/s1600\/IMG_1396.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1386\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-hpMQnfmuZi0\/XphALkL1N1I\/AAAAAAAC2gM\/lSFT1fzmdvMtO-j-DViq65rKAXtt_kDywCLcBGAsYHQ\/w640-h554\/IMG_1396.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts sticky and sweet from the use of brown sugar, which mixes very well with salty dark soy sauce.\u0026nbsp; A bit of lime juice adds some tartness to counteract the sweet. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BXFxSsHffLA\/XphAM7ZKAgI\/AAAAAAAC2gQ\/A2l5ZB-dsZ8KIPbvTznS-g6ujpyrWjy0wCLcBGAsYHQ\/s1600\/IMG_1398.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1366\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-BXFxSsHffLA\/XphAM7ZKAgI\/AAAAAAAC2gQ\/A2l5ZB-dsZ8KIPbvTznS-g6ujpyrWjy0wCLcBGAsYHQ\/w640-h546\/IMG_1398.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEven more Asian flavours are injected into the glaze with the use of some Hoisin sauce and ground ginger.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always have Hoisin sauce in my refrigerator.\u0026nbsp; For those of you not familiar with it, Hoisin sauce is a lovely thick and fragrant asian sauce which is a beautiful combination of salty and sweet.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NCIMfXVln8Y\/XphAOU4MhgI\/AAAAAAAC2gU\/DVel5Ajvlxk--7GYxBsiGonNnxeFUFxLQCLcBGAsYHQ\/s1600\/IMG_1399.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1233\" data-original-width=\"1600\" height=\"491\" src=\"https:\/\/1.bp.blogspot.com\/-NCIMfXVln8Y\/XphAOU4MhgI\/AAAAAAAC2gU\/DVel5Ajvlxk--7GYxBsiGonNnxeFUFxLQCLcBGAsYHQ\/w640-h491\/IMG_1399.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis sauce also packs some heat with the use of crushed red chilli flakes and some ground black pepper. You can control how much heat you want or don't want.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI tend to go for less than the recipe calls for myself, although Todd is certainly not adverse to eating food that bites back.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SEKk4PtB90U\/XphAPl4SwiI\/AAAAAAAC2gY\/NeOfzZ_Ou7I_6JOv5rTyoH61FL_j-ksSACLcBGAsYHQ\/s1600\/IMG_1400.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1533\" data-original-width=\"1600\" height=\"611\" src=\"https:\/\/1.bp.blogspot.com\/-SEKk4PtB90U\/XphAPl4SwiI\/AAAAAAAC2gY\/NeOfzZ_Ou7I_6JOv5rTyoH61FL_j-ksSACLcBGAsYHQ\/w640-h611\/IMG_1400.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe whole recipe itself is a very easy one.\u0026nbsp; Fish, I find, is very easy and quick to cook.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0wkXPa4rhBE\/XphAQlMgCGI\/AAAAAAAC2gc\/MhmPFjVYqHEkf_ToxOePoNmfgqDbbMfOQCLcBGAsYHQ\/s1600\/IMG_1401.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1250\" data-original-width=\"1600\" height=\"499\" src=\"https:\/\/1.bp.blogspot.com\/-0wkXPa4rhBE\/XphAQlMgCGI\/AAAAAAAC2gc\/MhmPFjVYqHEkf_ToxOePoNmfgqDbbMfOQCLcBGAsYHQ\/w640-h499\/IMG_1401.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor this you simply make the sauce, which is just a matter of combining the ingredients and bringing them to a boil.\u0026nbsp; (I like to do it in a measuring cup\u0026nbsp; in the\u0026nbsp; microwave.) Once made, the hot sauce is poured over the fish fillets in a baking dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uWCN6k7RoIQ\/XphAR6-9TyI\/AAAAAAAC2gg\/Bw96EWgU5MoqM14E7qrIzkuUxbVsJDYegCLcBGAsYHQ\/s1600\/IMG_1402.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1444\" data-original-width=\"1600\" height=\"576\" src=\"https:\/\/1.bp.blogspot.com\/-uWCN6k7RoIQ\/XphAR6-9TyI\/AAAAAAAC2gg\/Bw96EWgU5MoqM14E7qrIzkuUxbVsJDYegCLcBGAsYHQ\/w640-h576\/IMG_1402.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe baking dish gets popped into a moderate oven and 12 to 15 minutes later you are rewarded with perfectly cooked and glazed delicious pieces of salmon!!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1hccj8Nn_Pw\/XphATT1cCwI\/AAAAAAAC2gk\/T9P0Rdy2-twAfcYoOx331V-PsTnKANVZACLcBGAsYHQ\/s1600\/IMG_1403.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1568\" data-original-width=\"1600\" height=\"626\" src=\"https:\/\/1.bp.blogspot.com\/-1hccj8Nn_Pw\/XphATT1cCwI\/AAAAAAAC2gk\/T9P0Rdy2-twAfcYoOx331V-PsTnKANVZACLcBGAsYHQ\/w640-h626\/IMG_1403.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWhile it is baking you can cook some rice and a vegetable to enjoy along side, or even a salad if you are couting your carbs.\u0026nbsp; An asian coleslaw would be lovely!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Qvg03oG2ehc\/XphAUX_cpbI\/AAAAAAAC2go\/CKE-2FgYLZsbSpvZzWLWRNeW_zyfDMq0QCLcBGAsYHQ\/s1600\/IMG_1404.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1050\" data-original-width=\"1600\" height=\"419\" src=\"https:\/\/1.bp.blogspot.com\/-Qvg03oG2ehc\/XphAUX_cpbI\/AAAAAAAC2go\/CKE-2FgYLZsbSpvZzWLWRNeW_zyfDMq0QCLcBGAsYHQ\/w640-h419\/IMG_1404.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I served it simply with some steamed long grain rise and honey lime carrots.\u0026nbsp; Just peel, slice and cook some carrots until crispy tender, drain well and then return to the saucepan along with a small knob of butter, some honey, some lime zest and a bit of lime juice, stiring and tossing them together until they are heated through and sweetly glazed.\u0026nbsp; Terribly yum!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Asian Glazed Salmon\" draggable=\"false\" height=\"345\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s400\/Best%2BCover%2BSalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nAsian Glazed Salmon\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly cooked boneless, skinless salmon fillets with a sweet and spicy Asian glaze.\u0026nbsp; This simply delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 (4 to 6 ounce) salmon fillets, boneless, skinless, thawed if frozen\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E100g soft light brown sugar (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120ml asian soy sauce (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS hoisin sauce\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS ground ginger-root\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp red pepper flakes (or to taste)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp ground black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS fresh lime juice\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Asian Glazed Salmon\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 180*C\/350*F. fas mark 4.\u0026nbsp; You will need a glass baking dish large enough to hold the fish fillets in a single layer with some room around each. Spray the dish with non-stick cooking spray.\u0026nbsp; Place the salmon into the dish in a single layer.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace all of the remaining ingredients into a glass microwavable safe measure.\u0026nbsp; Whisk together to combine and then heat in the microwave on high until the\u0026nbsp; mixture comes to the boil, about 1 1\/2 minutes.\u0026nbsp; Alternately measure the ingredients into a saucepan and cook over moderate heat until the mixture comes to the boil.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPour the hot glaze over the salmon fillets in the baking dish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 10 to 12 minutes, or until the\u0026nbsp; fish flakes easily and is just cooked through.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe the fish fillets immediately, with some of the glaze spooned over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle 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auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-S8KcQYdLZPk\/XphAVyOcsoI\/AAAAAAAC2gw\/H7jir8uahIUECk5KxQldmaHeFR2dpiJlACLcBGAsYHQ\/s1600\/IMG_1405.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1557\" data-original-width=\"1600\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-S8KcQYdLZPk\/XphAVyOcsoI\/AAAAAAAC2gw\/H7jir8uahIUECk5KxQldmaHeFR2dpiJlACLcBGAsYHQ\/w640-h621\/IMG_1405.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis recipe also lends itself perfectly to cutting in half to serve only\n two people. This is so tasty that I would serve it to company without \nblinking an eye.\u0026nbsp; The ease of preparation, and quick cook time, make it perfect for that, not to mention the beautiful combination of flavours.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\n I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. 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4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"10\" QFormat=\"true\" Name=\"Title\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Closing\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Signature\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"1\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"Default Paragraph Font\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Message Header\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"11\" QFormat=\"true\" Name=\"Subtitle\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Salutation\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Date\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text First Indent\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text First Indent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Note Heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Block Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Hyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"FollowedHyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"22\" QFormat=\"true\" Name=\"Strong\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"20\" QFormat=\"true\" Name=\"Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Document Map\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Plain Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"E-mail Signature\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Top of Form\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Bottom of Form\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Normal (Web)\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Acronym\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Address\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Cite\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Code\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Definition\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Keyboard\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Preformatted\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Sample\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Typewriter\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Variable\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Normal Table\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"annotation subject\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"No List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Contemporary\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Elegant\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Professional\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Subtle 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Subtle 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Balloon Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Theme\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\"\n   Name=\"List Paragraph\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\"\n   Name=\"Intense Quote\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\"\n   Name=\"Subtle Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\"\n   Name=\"Intense Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\"\n   Name=\"Subtle Reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\"\n   Name=\"Intense Reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"Bibliography\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Mention\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Smart Hyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Hashtag\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Unresolved Mention\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Smart Link\"\/\u003E\n \u003C\/w:LatentStyles\u003E\n\u003C\/xml\u003E\u003C![endif]--\u003E\u003C!--[if gte mso 10]\u003E\n\u003Cstyle\u003E\n \/* Style Definitions *\/\n table.MsoNormalTable\n {mso-style-name:\"Table Normal\";\n mso-tstyle-rowband-size:0;\n mso-tstyle-colband-size:0;\n mso-style-noshow:yes;\n mso-style-priority:99;\n mso-style-parent:\"\";\n mso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n mso-para-margin-top:0cm;\n mso-para-margin-right:0cm;\n mso-para-margin-bottom:8.0pt;\n mso-para-margin-left:0cm;\n line-height:107%;\n mso-pagination:widow-orphan;\n font-size:11.0pt;\n font-family:\"Calibri\",sans-serif;\n mso-ascii-font-family:Calibri;\n mso-ascii-theme-font:minor-latin;\n mso-hansi-font-family:Calibri;\n mso-hansi-theme-font:minor-latin;\n mso-bidi-font-family:\"Times New Roman\";\n mso-bidi-theme-font:minor-bidi;\n mso-fareast-language:EN-US;}\n\u003C\/style\u003E\n\u003C![endif]--\u003E\n\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8076864129195045907\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/04\/asian-glazed-salmon.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8076864129195045907"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8076864129195045907"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/04\/asian-glazed-salmon.html","title":"Asian Glazed Salmon"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s72-w640-h552-c\/Best%2BCover%2BSalmon.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5258379865337364425"},"published":{"$t":"2020-03-25T04:00:00.000+00:00"},"updated":{"$t":"2020-03-25T04:00:07.005+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Garlic Herbed Cod \u0026 Chips"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-V-Ew74xzzQM\/XnonmPSpNKI\/AAAAAAAC0Zo\/Ad4NumooUjs-NeTTlP1fKvgeUYwNBZuYACLcBGAsYHQ\/s1600\/IMG_0719.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1445\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-V-Ew74xzzQM\/XnonmPSpNKI\/AAAAAAAC0Zo\/Ad4NumooUjs-NeTTlP1fKvgeUYwNBZuYACLcBGAsYHQ\/s400\/IMG_0719.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd always likes to complain that I have too much food in the house.\u0026nbsp; I do like to keep the fridge and freezer full and I have a healthy store cupboard.\u0026nbsp; The last time I went to Canada without him, he made a huge dent in the store cupboard.\u0026nbsp; He bragged that he didn't have to spend more than £10 a week on groceries. (I seriously doubt that, but you know men!)\u0026nbsp; In any case I reckon he must have had the strangest meals, made up of whatever tinned food he could get his hands on. I dare not think of it.\u0026nbsp; I can only tell you that it took me a while to build it back up again, and he broke the can opener when I was away.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-N6bHkWE4ETY\/Xnolb7m8_sI\/AAAAAAAC0ZY\/KKfvhgG2NLE_2WYyetxpSPT5XlNcgUANACEwYBhgL\/s1600\/IMG_0712.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-N6bHkWE4ETY\/Xnolb7m8_sI\/AAAAAAAC0ZY\/KKfvhgG2NLE_2WYyetxpSPT5XlNcgUANACEwYBhgL\/s400\/IMG_0712.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can tell you one thing, however\u0026nbsp; . . .\u0026nbsp; in these past couple of weeks he has come to appreciate my store cupboard in a way he never has before.\u0026nbsp; I confess I am a bit worried that we won't be able to make it last.\u0026nbsp; We are quite lacking in fruits and vegetables.\u0026nbsp; I have tried to create an online order for some, but you can't get a delivery space at all, and there is no telling if you will even get what's on your list if you did.\u0026nbsp; I have heard stories of people only getting a fraction of what they needed.\u0026nbsp; I have also contacted some home delivery vegetable schemes, but again, have had no response. I am afraid we have what we have and that is that.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vv_4GziqPVM\/XnolaN709uI\/AAAAAAAC0ZY\/jt6WCGsu7tcXWnRRbW1MlAj8LH-I8ECbQCEwYBhgL\/s1600\/IMG_0711.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"890\" data-original-width=\"1600\" height=\"221\" src=\"https:\/\/1.bp.blogspot.com\/-vv_4GziqPVM\/XnolaN709uI\/AAAAAAAC0ZY\/jt6WCGsu7tcXWnRRbW1MlAj8LH-I8ECbQCEwYBhgL\/s400\/IMG_0711.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor the moment we do have plenty of frozen protein and I have potatoes and onions, garlic.\u0026nbsp; Canned tomatoes, beans, mushy peas, corn, apples, peaches, pears, mandarins and pineapple, and I also have tinned fish, chicken and ham, as well as corned beef and some spam.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Q8IlHtq-ZtA\/XnolhqaLr3I\/AAAAAAAC0Zc\/9agxr8N9Rjg4giA4laq0ZhNXkpZ_G-TTACEwYBhgL\/s1600\/IMG_0716.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1449\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-Q8IlHtq-ZtA\/XnolhqaLr3I\/AAAAAAAC0Zc\/9agxr8N9Rjg4giA4laq0ZhNXkpZ_G-TTACEwYBhgL\/s400\/IMG_0716.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am so very grateful for the frozen fish that we have.\u0026nbsp; We have cod and salmon, haddock and squid rings.\u0026nbsp; I get all of my fish from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh Quality Foods\u003C\/b\u003E\u003C\/a\u003E, which is an online fish monger.\u0026nbsp; We have always been more than happy with the service and product which we have received from them.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KWogvn-go9Q\/XnolkF-ybYI\/AAAAAAAC0ZQ\/ymKr7xY78F0m7ivNyZoKYltiYbsLrI4_wCEwYBhgL\/s1600\/IMG_0718.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1379\" data-original-width=\"1600\" height=\"343\" src=\"https:\/\/1.bp.blogspot.com\/-KWogvn-go9Q\/XnolkF-ybYI\/AAAAAAAC0ZQ\/ymKr7xY78F0m7ivNyZoKYltiYbsLrI4_wCEwYBhgL\/s400\/IMG_0718.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir \u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECod Loins\u003C\/b\u003E\u003C\/a\u003E\n are exceptional.\u0026nbsp; Sustainably sourced from the cold waters of the North\n Atlantic, they are meaty and sweet and beautifully white in colour.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1U9vXCB-3GE\/XnolULR4uII\/AAAAAAAC0ZE\/I0mT_TvqfUMNhRmJwN2-MhJzUKwoX451QCEwYBhgL\/s1600\/IMG_0708.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1054\" data-original-width=\"1600\" height=\"262\" src=\"https:\/\/1.bp.blogspot.com\/-1U9vXCB-3GE\/XnolULR4uII\/AAAAAAAC0ZE\/I0mT_TvqfUMNhRmJwN2-MhJzUKwoX451QCEwYBhgL\/s400\/IMG_0708.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey also have much more than fish and seafood available in their online shop. You can also buy chicken and duck, beef and lamb and an assortment of oven ready products.\u0026nbsp; I love, LOVE their \u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-jumbo-fish-fingers-70g-15\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Efish fingers\u003C\/b\u003E\u003C\/a\u003E!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iH1AQIag9vg\/XnolXgYS3BI\/AAAAAAAC0ZA\/cI2XcGFdoYswskhHYunArWfxcgQWI_OOQCEwYBhgL\/s1600\/IMG_0709.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1358\" data-original-width=\"1600\" height=\"338\" src=\"https:\/\/1.bp.blogspot.com\/-iH1AQIag9vg\/XnolXgYS3BI\/AAAAAAAC0ZA\/cI2XcGFdoYswskhHYunArWfxcgQWI_OOQCEwYBhgL\/s400\/IMG_0709.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAll of the restaurants and pubs are shut down in the UK now.\u0026nbsp; Even McDonalds is closed.\u0026nbsp; Who would have ever thunk that such a day would come.\u0026nbsp; We are having to get really inventive at home, but really that's no hardship. We have plenty of time on our hands now . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4AnnJfjK5rM\/XnolYlWy_5I\/AAAAAAAC0ZU\/uhPZLKEz3500e_kM5Tv29VKqYjHeuMdcwCEwYBhgL\/s1600\/IMG_0710.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1365\" data-original-width=\"1600\" height=\"340\" src=\"https:\/\/1.bp.blogspot.com\/-4AnnJfjK5rM\/XnolYlWy_5I\/AAAAAAAC0ZU\/uhPZLKEz3500e_kM5Tv29VKqYjHeuMdcwCEwYBhgL\/s400\/IMG_0710.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I created a quasi-Fish \u0026amp; Chip supper for us, using some of our precious potatoes and some Cod Loins. I have given quantities for four people but you can easily cut it down to feed two.\u0026nbsp; I did.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9zsrJChMeYU\/XnoldPVt8xI\/AAAAAAAC0ZM\/w62xe3sk8qw7HUMKl5deGwwMp3ukkYsDwCEwYBhgL\/s1600\/IMG_0713.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1466\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/1.bp.blogspot.com\/-9zsrJChMeYU\/XnoldPVt8xI\/AAAAAAAC0ZM\/w62xe3sk8qw7HUMKl5deGwwMp3ukkYsDwCEwYBhgL\/s400\/IMG_0713.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou cut the potatoes into fingers and toss them together with some oil and Italian Garlic seasoning.\u0026nbsp; Spread out on a baking sheet, they go into a hot oven while you prepare your fish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qxt9AEi7hew\/Xnole_VHYbI\/AAAAAAAC0Zc\/RWJtn406QzsVJtfGnA9AR0KVZ-M8fZ_pwCEwYBhgL\/s1600\/IMG_0714.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1450\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-qxt9AEi7hew\/Xnole_VHYbI\/AAAAAAAC0Zc\/RWJtn406QzsVJtfGnA9AR0KVZ-M8fZ_pwCEwYBhgL\/s400\/IMG_0714.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had thawed my fish out in the refrigerator over night.\u0026nbsp; I just patted it dry with some paper towel and popped it onto another baking sheet.\u0026nbsp; I created an herb, garlic and cheese mixture to spread over it and once the chips were about halfway done I popped them into the oven to cook.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9zMT9ibp0vw\/Xnoli3brPQI\/AAAAAAAC0Zc\/u2kjSmgHke46vGcHY1tVSzMRKxf3PhaSwCEwYBhgL\/s1600\/IMG_0715.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1347\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/1.bp.blogspot.com\/-9zMT9ibp0vw\/Xnoli3brPQI\/AAAAAAAC0Zc\/u2kjSmgHke46vGcHY1tVSzMRKxf3PhaSwCEwYBhgL\/s400\/IMG_0715.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe end result was perfectly cooked, tender and flavourful cod and chips that we both enjoyed immensely.\u0026nbsp; I opened a small can of mushy peas to enjoy along with them.\u0026nbsp; Not quite like the chippy, but probably a whole lot healthier!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" draggable=\"false\" height=\"361\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-V-Ew74xzzQM\/XnonmPSpNKI\/AAAAAAAC0Zo\/Ad4NumooUjs-NeTTlP1fKvgeUYwNBZuYACLcBGAsYHQ\/s400\/IMG_0719.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGarlic Herbed Cod \u0026amp; Chips\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nA quick, easy and delicious main fish dish. All you need on the side is a vegetable.\u0026nbsp; In the British tradition we like mushy peas.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the chips:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 medium to large red potatoes, washed and dried unpeeled\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp garlic herb seasoning\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the fish:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 cod loin fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 TBS real mayonnaise\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 TBS freshly grated Parmesan cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS each dried flat leaf parsley and basil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 clove garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efine sea salt and fresly ground black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Garlic Herbed Cod \u0026amp; Chips\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 230*C\/450*F\/ gas mark 7.\u0026nbsp; Line two baking sheets with foil and butter the foil.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECut your potatoes into chips. Just cut them in the size you\u0026nbsp; and your family enjoy having them. I do mine about 1\/2 inch width\/depth.\u0026nbsp; Put the potatoes into a bowl and toss together with the oil and Italian garlic herb seasoning to coat all well.\u0026nbsp; Pour onto one of the baking sheets and spread out in a single layer.\u0026nbsp; Bang the baking sheet into the oven.\u0026nbsp; Roast for 15 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhile the potatoes are roasting, prepare the fish.\u0026nbsp; Wipe and pat dry with paper toweling.\u0026nbsp; Season each fillet with some salt and pepper and place onto the other baking sheet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EStir together the mayonnaise, cheese, herbs and garlic,\u0026nbsp; Spread a portion of this mixture evenly over the top of each fillet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EFlip the chips and return to the oven\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPop the tray wih the fish into the oven also.\u0026nbsp; Bake for 12 to 15 minutes, or until the fish and chips are golden brown and the fish flakes easily with the tines of a fork.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe hot with your favourite vegetable.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit 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style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Herbed Cod \u0026amp; Chips\" border=\"0\" data-original-height=\"1125\" data-original-width=\"1600\" height=\"281\" src=\"https:\/\/1.bp.blogspot.com\/-mhGy5jQkERI\/XnonAQFqfdI\/AAAAAAAC0Zg\/3RUopMNotm4cCMOnPIjUgRvRyNPL8BzFQCLcBGAsYHQ\/s400\/IMG_0720.JPG\" title=\"Garlic Herbed Cod \u0026amp; Chips\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHow are you coping with the restrictions we are having to live with at the moment?\u0026nbsp; I am a bit worried that what I have will last, but we will see.\u0026nbsp; In the meantime I think we are very blessed to have what we have.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" 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Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-V-Ew74xzzQM\/XnonmPSpNKI\/AAAAAAAC0Zo\/Ad4NumooUjs-NeTTlP1fKvgeUYwNBZuYACLcBGAsYHQ\/s72-c\/IMG_0719.JPG","height":"72","width":"72"},"thr$total":{"$t":"10"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2644664550723393306"},"published":{"$t":"2020-03-17T04:00:00.002+00:00"},"updated":{"$t":"2023-03-10T10:32:42.097+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Casseroles"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"store cupboard delights"}],"title":{"type":"text","$t":"Fish Stick Casserole with Cheesy Vegetable Rice"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HIclXlh4Ris\/Xm-J0a6iRvI\/AAAAAAACzys\/HTC2uQZ3wLIFWnvlojq9hjHUjlFNGEtwACLcBGAsYHQ\/s1600\/Best%2Bcover%2Bfish%2Bsticks.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1235\" data-original-width=\"1600\" height=\"491\" src=\"https:\/\/1.bp.blogspot.com\/-HIclXlh4Ris\/Xm-J0a6iRvI\/AAAAAAACzys\/HTC2uQZ3wLIFWnvlojq9hjHUjlFNGEtwACLcBGAsYHQ\/w640-h491\/Best%2Bcover%2Bfish%2Bsticks.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWho could have even predicted a week or so ago that we would be living \nin the new world we are living in at the moment.\u0026nbsp; A world filled with \nuncertainty and fear.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFor, the moment this is the new normal and we \nhave no idea if things will ever be the same again.\u0026nbsp; I am hopeful that \nthey will be, but only the man upstairs knows\u0026nbsp; for sure.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4jA5b4U5V7s\/Xm-J3FwS5iI\/AAAAAAACzy0\/YcBNLWcJYXwnpFcidp8W0ZhZGiom8vw5gCLcBGAsYHQ\/s1600\/Cover%2Bfish%2Bsticks.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1515\" data-original-width=\"1600\" height=\"605\" src=\"https:\/\/1.bp.blogspot.com\/-4jA5b4U5V7s\/Xm-J3FwS5iI\/AAAAAAACzy0\/YcBNLWcJYXwnpFcidp8W0ZhZGiom8vw5gCLcBGAsYHQ\/w640-h605\/Cover%2Bfish%2Bsticks.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy husband and I decided last week that we were going to self-isolate for as \nlong as it takes.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBecause he is 82, and a fairly recent cancer survivor,\n and we both have underlying health conditions, we feel it is the safest\n route to take for us and we are prepared for this in every way.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-j-qqwulUE-o\/Xm-J2OEbCWI\/AAAAAAACzyw\/JmAJJcfvl-0vn-aYhcF7WJI_GAsqKbHiQCLcBGAsYHQ\/s1600\/IMG_0485.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1251\" data-original-width=\"1600\" height=\"499\" src=\"https:\/\/1.bp.blogspot.com\/-j-qqwulUE-o\/Xm-J2OEbCWI\/AAAAAAACzyw\/JmAJJcfvl-0vn-aYhcF7WJI_GAsqKbHiQCLcBGAsYHQ\/w640-h499\/IMG_0485.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have always kept a healthy store cupboard.\u0026nbsp; As members of the Church of Jesus Christ, we have have always been cautioned by our leaders to be prepared for emergencies.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat means we have food storage to keep us for at least 2 months, 72 hour packs, etc.\u0026nbsp; It is not hoarding, just common sense, and we are prepared to share what we have with those who need it.\u0026nbsp; We all are.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lRhhsE8iAlM\/Xm-J46E2plI\/AAAAAAACzy4\/vjZXw2o9A0o6dv9W2yz1EnnSC6aeQ_drQCLcBGAsYHQ\/s1600\/IMG_0486.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-lRhhsE8iAlM\/Xm-J46E2plI\/AAAAAAACzy4\/vjZXw2o9A0o6dv9W2yz1EnnSC6aeQ_drQCLcBGAsYHQ\/w637-h640\/IMG_0486.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"637\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe've been taught to store foods that we will use and to use what we store so that it is rotated regularly.\u0026nbsp; Again that only makes sense.\u0026nbsp; Because of our preparedness, we have no need to panic.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt makes me sad to see all the panic buying that is going on now and the hoarding.\u0026nbsp; I get that people are afraid, I really do, but what I see is panic mixed with greed and it doesn't paint a very pretty picture.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zVOx7Zg3roc\/Xm-J7uczOaI\/AAAAAAACzy8\/FywNw5TgQ_cj0mje7giEzGa9N_5LsvwYgCLcBGAsYHQ\/s1600\/IMG_0487.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"539\" src=\"https:\/\/1.bp.blogspot.com\/-zVOx7Zg3roc\/Xm-J7uczOaI\/AAAAAAACzy8\/FywNw5TgQ_cj0mje7giEzGa9N_5LsvwYgCLcBGAsYHQ\/w640-h539\/IMG_0487.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere are quite a few people who lack the means and the ability to stock up and I have seen photos of elderly people wandering around the shops unable to find even a small pack of loo roll.\u0026nbsp; That's just sad and I think unnecessary.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELast week at Costco I saw people with their carts filled to overflowing with loo roll. Surely as a humanity we are better than that.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you have more than you need, do the kind thing and share with those who don't.\u0026nbsp; This is the perfect opportunity for us to show love and compassion for one another.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NAxFuNXlERU\/Xm-J9SF6FrI\/AAAAAAACzzA\/LP5QzP54vtswYX-h53epcBT1QdzDl_XrwCLcBGAsYHQ\/s1600\/IMG_0488.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1184\" data-original-width=\"1600\" height=\"472\" src=\"https:\/\/1.bp.blogspot.com\/-NAxFuNXlERU\/Xm-J9SF6FrI\/AAAAAAACzzA\/LP5QzP54vtswYX-h53epcBT1QdzDl_XrwCLcBGAsYHQ\/w640-h472\/IMG_0488.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs a couple who are self isolating we are still quite capable or ordering in things we need on line, fresh items like meat and poultry, fruit and veg and fish.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI get my frozen fish from an online fish monger called \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E. They are just brilliant and have not only fish, but also\u0026nbsp; meat and poultry.\u0026nbsp; They also have a line of \u003Ca href=\"https:\/\/www.seafreshuk.com\/oven-ready\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Eoven ready items\u003C\/b\u003E\u003C\/a\u003E such as Lasagna's, Wellingtons, Chicken Goujons, Pies, Battered Fish Portions, Crisp Bakes, etc. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SkFXnXelR_o\/Xm-J_cndTVI\/AAAAAAACzzE\/cPRIguuh_yMOi_VmxGywAi44_CQXUcocQCLcBGAsYHQ\/s1600\/IMG_0489.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1372\" data-original-width=\"1600\" height=\"547\" src=\"https:\/\/1.bp.blogspot.com\/-SkFXnXelR_o\/Xm-J_cndTVI\/AAAAAAACzzE\/cPRIguuh_yMOi_VmxGywAi44_CQXUcocQCLcBGAsYHQ\/w640-h547\/IMG_0489.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I used some of their\u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-jumbo-fish-fingers-70g-15\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Cod Jumbo Battered Fish Fingers\u003C\/b\u003E\u003C\/a\u003E to create a delicious store cupboard casserole for us.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI love fish fingers. In sandwiches, casseroles, on their own, etc.\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xKFcdy4fQbk\/Xm-KCz6dXcI\/AAAAAAACzzI\/oGm4wtYbvnQQT48vjQEgFo9_35bFGw54ACLcBGAsYHQ\/s1600\/IMG_0490.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-xKFcdy4fQbk\/Xm-KCz6dXcI\/AAAAAAACzzI\/oGm4wtYbvnQQT48vjQEgFo9_35bFGw54ACLcBGAsYHQ\/w640-h480\/IMG_0490.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir Jumbo Fish Fingers are not like regular fish fingers. They are much larger and made with delicious white Cod, just cod nothing else, and are coated in a light crispy golden batter.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are quick to cook from frozen and are perfect for casseroles such as the one I am sharing with you today! We love, LOVE them!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tCPGkD_AYj0\/Xm-KFxBAXxI\/AAAAAAACzzM\/AcjcvaZQlRE_Gb4I43CBYg6tDcu26nPpwCLcBGAsYHQ\/s1600\/IMG_0492.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1383\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-tCPGkD_AYj0\/Xm-KFxBAXxI\/AAAAAAACzzM\/AcjcvaZQlRE_Gb4I43CBYg6tDcu26nPpwCLcBGAsYHQ\/w640-h552\/IMG_0492.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis casserole is a very simple bake that goes together in a flash and is oh-so-delicious when its done.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI hasten to add that children just love it.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-a4XpKSwofG4\/Xm-KHG-N72I\/AAAAAAACzzY\/Jfl-LUrFhY4ANDH8OwvDX8MB_D5tmyyLwCLcBGAsYHQ\/s1600\/IMG_0493.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1386\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-a4XpKSwofG4\/Xm-KHG-N72I\/AAAAAAACzzY\/Jfl-LUrFhY4ANDH8OwvDX8MB_D5tmyyLwCLcBGAsYHQ\/w640-h554\/IMG_0493.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou have a creamy base of cooked rice, mixed with evaporated milk (you could use cream or half and half if you aren't bothered by calories), a small amount of\u0026nbsp; creamy ranch salad dressing, grated cheese and a quantity of frozen vegetables.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1pJQ3pakugo\/Xm-KKZm-kdI\/AAAAAAACzzg\/TLEXWhiL16YqJBtHYO1g7_qv5eccm32EQCLcBGAsYHQ\/s1600\/IMG_0496.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1377\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-1pJQ3pakugo\/Xm-KKZm-kdI\/AAAAAAACzzg\/TLEXWhiL16YqJBtHYO1g7_qv5eccm32EQCLcBGAsYHQ\/w640-h549\/IMG_0496.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I used frozen peas, corn and green beans, but you can use whatever vegetables your family enjoys.\u0026nbsp; You can also cook vegetables from fresh to use, or even use drained tinned vegetables. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-_wLxlYFSQGU\/Xm-KLNy8ogI\/AAAAAAACzzk\/StvhxkEYtjoyKFE3YUYYhJiQNnZdl2vBACLcBGAsYHQ\/s1600\/IMG_0497.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1155\" data-original-width=\"1600\" height=\"461\" src=\"https:\/\/1.bp.blogspot.com\/-_wLxlYFSQGU\/Xm-KLNy8ogI\/AAAAAAACzzk\/StvhxkEYtjoyKFE3YUYYhJiQNnZdl2vBACLcBGAsYHQ\/w640-h461\/IMG_0497.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou could leave out the vegetables altogether and just use a tin of drained chopped tomatoes, which would also be nice.\u0026nbsp; Especially if you traded out the Ranch Dressing for a creamy Italian and replaced some of the cheese with a grated Parmesan.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nrHBuIMYVuc\/Xm-KUqcqbnI\/AAAAAAACzz8\/swMNOSgIL9k7Gex3A1d09aoo5na5qRMhACLcBGAsYHQ\/s1600\/IMG_0502.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"589\" src=\"https:\/\/1.bp.blogspot.com\/-nrHBuIMYVuc\/Xm-KUqcqbnI\/AAAAAAACzz8\/swMNOSgIL9k7Gex3A1d09aoo5na5qRMhACLcBGAsYHQ\/w640-h589\/IMG_0502.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn short it is very adaptable to what you have on hand and what kinds of things your family likes to eat.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you use these jumbo fish sticks\/fingers you will find that one of them is\u0026nbsp; the perfect size for one person.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-DdypSLm2vHk\/Xm-KXAmwNXI\/AAAAAAACz0A\/8UjDdrnkl8A-c1wkWJ3lpD0L3w-Ccr9FQCLcBGAsYHQ\/s1600\/IMG_0503.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1557\" data-original-width=\"1600\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-DdypSLm2vHk\/Xm-KXAmwNXI\/AAAAAAACz0A\/8UjDdrnkl8A-c1wkWJ3lpD0L3w-Ccr9FQCLcBGAsYHQ\/w640-h621\/IMG_0503.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a casserole that also reheats well the day after if you are a smaller family, or very easily cut in half if you are not a couple who enjoys leftovers.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts very forgiving to say the least.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OPFQj0LmIgs\/Xm-KX9t7DvI\/AAAAAAACz0E\/wkECIMwP_S46xBKmcNIBknzdR8dqQ4rmQCLcBGAsYHQ\/s1600\/IMG_0504.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"1229\" data-original-width=\"1600\" height=\"490\" src=\"https:\/\/1.bp.blogspot.com\/-OPFQj0LmIgs\/Xm-KX9t7DvI\/AAAAAAACz0E\/wkECIMwP_S46xBKmcNIBknzdR8dqQ4rmQCLcBGAsYHQ\/w640-h490\/IMG_0504.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe enjoyed it with an Oriental Chopped Salad on the side.\u0026nbsp; It went down a real treat!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI am so very grateful that in this day and age we have these options available to us, that we can do our shopping online if we choose, very quickly and easily.\u0026nbsp; What a special blessing!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" draggable=\"false\" height=\"493\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-HIclXlh4Ris\/Xm-J0a6iRvI\/AAAAAAACzys\/HTC2uQZ3wLIFWnvlojq9hjHUjlFNGEtwACLcBGAsYHQ\/w640-h493\/Best%2Bcover%2Bfish%2Bsticks.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nFish Stick Casserole with Cheesy Vegetable Rice\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis is quite simply delicious.\u0026nbsp; It makes a great use of store cupboard ingredients as well.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E250g of cooked long grain rice (2 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E180ml evaporated milk (3\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60ml creamy ranch salad dressing (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eseasoning to taste (I didn't use any)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E12 frozen fish sticks (if using the larger ones, then you only need one per serving)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E180g strong cheddar cheese, divided (1 1\/2 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cups of frozen vegetables, cooked for 2 minutes in the microwave (I used corn, peas and green beans)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Fish Stick Casserole with Cheesy Vegetable Rice\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 190*C\/375*F\/gas mark 5.\u0026nbsp; Butter an 8 by 11 inch casserole dish.\u0026nbsp; St aside\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMix together the rice, milk, salad dressing, 3\/4 of the cheese, any seasoning as desired (remember cheese is salty) and the partially cooked vegetables.\u0026nbsp; Spread this in the prepared casserole dish.\u0026nbsp; Lay the frozen fish sticks on top.\u0026nbsp; Sprinkle the remaining cheese over all.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake for 35 to 40 minutes until heated through, the fish sticks are cooked through and the casserole is golden brown.\u0026nbsp; Serve immediately.\u0026nbsp; A salad goes\u0026nbsp; nice on the side.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle 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#000}.ccm-summary{margin-bottom:25px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: 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e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dTGPJtGfeso\/Xm-KaQ86cDI\/AAAAAAACz0I\/elkZ6dZ00K0tBvwLNKVZ4_4nvlvdikRugCLcBGAsYHQ\/s1600\/IMG_0505.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fish Stick Casserole with Cheesy Vegetable Rice\" border=\"0\" data-original-height=\"973\" data-original-width=\"1600\" height=\"387\" src=\"https:\/\/1.bp.blogspot.com\/-dTGPJtGfeso\/Xm-KaQ86cDI\/AAAAAAACz0I\/elkZ6dZ00K0tBvwLNKVZ4_4nvlvdikRugCLcBGAsYHQ\/w640-h387\/IMG_0505.JPG\" title=\"Fish Stick Casserole with Cheesy Vegetable Rice\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldn't have to do very \nmuch to it to get the best from it.\u0026nbsp; The fish fingers from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\n I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-I2aFkb_GjwQ\/Xd1RgzOSdJI\/AAAAAAACs80\/7r6MS1F1oFw7aTgwMkgLDPi06iVlaQocACLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2644664550723393306\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/fish-stick-casserole-with-cheesy.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2644664550723393306"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2644664550723393306"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/fish-stick-casserole-with-cheesy.html","title":"Fish Stick Casserole with Cheesy Vegetable Rice"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-HIclXlh4Ris\/Xm-J0a6iRvI\/AAAAAAACzys\/HTC2uQZ3wLIFWnvlojq9hjHUjlFNGEtwACLcBGAsYHQ\/s72-w640-h491-c\/Best%2Bcover%2Bfish%2Bsticks.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6062627283758466041"},"published":{"$t":"2020-03-05T04:00:00.001+00:00"},"updated":{"$t":"2022-06-10T12:30:27.666+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Garlic Butter Salmon \u0026 Broccoli for two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s1600\/cover%2Bsalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"887\" data-original-width=\"1600\" height=\"354\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/w640-h354\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am really excited to share this one pan sheet pan supper for two with you today for Garlic Butter Salmon \u0026amp; Broccoli!\u0026nbsp; Salmon and broccoli are perfect partners.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESo are salmon and garlic! Put the three together and you have a really delicious entree that everyone will love.\u0026nbsp; It is perfectly sized for two but you can very easily multiply the amounts to serve more!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/s1600\/IMG_0250.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/w640-h480\/IMG_0250.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBest of all th whole thing bakes on one baking sheet, which, if you line it with aluminium foil, makes for a really no fuss no muss supper option!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I did bake some sweet potatoes to have with it as well, which makes this a Triple Super-food Supper option!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/s1600\/IMG_0251.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/w640-h571\/IMG_0251.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRoasting sweet potatoes is so easy. I just wash them well, dry and pop them onto a baking sheet and into a hot oven. They are usually done in about 35 to 40 minutes, depending on their size.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimply cut in half, scoop out the flesh and mash. Nothing else needed.\u0026nbsp; They taste fabulous all on their own.\u0026nbsp; Roasting sweet potatoes in the skin and then mashing them makes for one very tasty side dish!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/s1600\/IMG_0252.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1302\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/w640-h520\/IMG_0252.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI used some lovely salmon fillets in the freezer that we had gotten from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\n Their fish is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts frozen fresh at the source and so it is the freshest \nfish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/s1600\/IMG_0253.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"493\" src=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/w640-h493\/IMG_0253.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSourced from the clear cold waters of Scotland and the Farroe Islands, \nthey are centre cuts, cut from the thicker mid-section of the salmon, \nrather than the tail.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFish cuts from closer to the tail are a lot \n\"fishier\" if you know what I mean.\u0026nbsp; Stronger in flavour.\u0026nbsp; I much prefer \nthe higher quality centre cuts.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/s1600\/IMG_0254.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1165\" data-original-width=\"1600\" height=\"464\" src=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/w640-h464\/IMG_0254.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI always like to wipe my fish and pat it dry with paper towels before I use it.\u0026nbsp; I didn't need to oil my foil either, as I used Bacofoil which is non-stick.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust pop those fillets onto the foil lined baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/s1600\/IMG_0255.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1379\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/w640-h549\/IMG_0255.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mixture of a small amount of butter, some fresh garlic, a bit of brown sugar and dried herbs makes up the garlic butter.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is only 3 TBS of butter used between the fish and the vegetables, so spread out that isn't overly bad, plus I did not use any butter in my sweet potatoes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/s1600\/IMG_0256.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1317\" data-original-width=\"1600\" height=\"525\" src=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/w640-h525\/IMG_0256.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is the perfect low carb entree and great for diabetics.\u0026nbsp; High in fibre, low in carbs and salt. You only add as much salt as you want to add.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is plenty of garlic herbaciousness going on there that you don't need to use a lot of salt.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/s1600\/IMG_0258.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1405\" data-original-width=\"1600\" height=\"562\" src=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/w640-h562\/IMG_0258.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is a favorite choice when it comes to choosing to eat healthy,\u0026nbsp; because it contains significant \namounts of essential omega-3 fatty acids , which support heart and eye \nhealth .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis heart-healthy fish boasts a boatload of other nutrients, \nas well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/s1600\/IMG_0260.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1343\" data-original-width=\"1600\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/w640-h536\/IMG_0260.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nBroccoli has l\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003Eong been touted as one of the healthiest veggies because of its nutritional makeup.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003EThis wonderful vegetable is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/s1600\/IMG_0261.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1296\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/w640-h517\/IMG_0261.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSweet potatoes are loaded with beta-carotene which functions at a powerful anti-oxident as well as being a rich source of Vitamin A.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPut these three things together and you are scoring a \"Hat-trick\" of some of the best nutrition around! Plus they taste fabulous together. You can't go wrong!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" draggable=\"false\" height=\"221\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s400\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGarlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly baked and flavoured.\u0026nbsp; Moist and delicious salmon with crispy tender broccoli, all baked together on one baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless, salmon filets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small head of broccoli, washed, trimmed and broken into florets (about 2 cups)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the garlic butter:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cloves of garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS butter, melted\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 TBS soft light brown sugar, packed\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried oregano\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried thyme\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried rosemary\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 lemon, divided in half\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Garlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/gas mark 6. LIne a baking tray with aluminium foil and spray lightly with some non-stick cooking spray. Pat the salmon dry and then arrange on the baking sheet. Scatter the broccoli florets around the salmon on the sheet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together the melted butter, brown sugar, oregano, thyme, and rose mary. Drizzle this mixture over the salmon and the vegetables. Take one lemon quarter and squeee it over the fish. Season all to taste with salt and pepper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 12 to 15 minutes until the salmon flakes easily with a fork, and the broccoli is crispy tender.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide the salmon and vegetables between two heated dinner plates and serve hot with the remaining lemon for squeezing over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nIf you don't like your broccoli really crispy tender, you can blanche it in some boiling water for 2 minutes before using.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath 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c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   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e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/s1600\/IMG_0265.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1299\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/w640-h517\/IMG_0265.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6062627283758466041\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html","title":"Garlic Butter Salmon \u0026 Broccoli for two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s72-w640-h354-c\/cover%2Bsalmon.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1592182546344595521"},"published":{"$t":"2020-01-22T04:00:00.000+00:00"},"updated":{"$t":"2020-01-22T04:00:08.842+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Gremolata Baked Cod"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LLetcEMYYao\/XicIUpQxLQI\/AAAAAAACwOM\/50u4jaDZGfEEUDROOcz3MDWtL08K-0kEACLcBGAsYHQ\/s1600\/cover%2Bfish%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1529\" data-original-width=\"1600\" height=\"381\" src=\"https:\/\/1.bp.blogspot.com\/-LLetcEMYYao\/XicIUpQxLQI\/AAAAAAACwOM\/50u4jaDZGfEEUDROOcz3MDWtL08K-0kEACLcBGAsYHQ\/s400\/cover%2Bfish%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think of all the fishes in the sea, Cod is my favourite and I have to say that we have beautiful Cod here in the UK.\u0026nbsp; I first tasted it when I had come over to\u0026nbsp; meet Todd in person for the first time back in the year 2000.\u0026nbsp; We had been chatting on line for about six months and decided it was time to meet for real. I had always wanted to come to the UK and had a bit of money saved and so I decided to come over here.\u0026nbsp; When I think about it now, it was rather brave of me!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iHmSmVlJZLg\/XicIBuliPCI\/AAAAAAACwNc\/gkZU-Spw1CM8-Jp_ihckqPdVCeP0EVICQCLcBGAsYHQ\/s1600\/IMG_8911%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1426\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-iHmSmVlJZLg\/XicIBuliPCI\/AAAAAAACwNc\/gkZU-Spw1CM8-Jp_ihckqPdVCeP0EVICQCLcBGAsYHQ\/s400\/IMG_8911%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"356\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe spent 3 weeks getting to know each other in person before deciding to get married. I returned to Canada to get the necessary visas and the rest of the story is history. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rD6Ke_ifvg8\/XicICfvcqCI\/AAAAAAACwNg\/zDaqWwhdEhkbq8a5PvTzL5eZjrQKkFbxQCLcBGAsYHQ\/s1600\/IMG_8912%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1193\" data-original-width=\"1600\" height=\"297\" src=\"https:\/\/1.bp.blogspot.com\/-rD6Ke_ifvg8\/XicICfvcqCI\/AAAAAAACwNg\/zDaqWwhdEhkbq8a5PvTzL5eZjrQKkFbxQCLcBGAsYHQ\/s400\/IMG_8912%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWhile I was here for those three weeks I spent the nights at a friend from our church's house. I did not want to be a bother and so I either cooked for Todd and I myself each day or we ate out.\u0026nbsp; I had never experienced English Fish and Chips for real, so one night Todd decided to get us Cod and chips for our tea.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-28kR-wSIZK8\/XicIAlqFeAI\/AAAAAAACwNY\/P_VR9J8D46ccTLADukCKBDyD-YAN78cEwCLcBGAsYHQ\/s1600\/IMG_8914%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1529\" data-original-width=\"1600\" height=\"381\" src=\"https:\/\/1.bp.blogspot.com\/-28kR-wSIZK8\/XicIAlqFeAI\/AAAAAAACwNY\/P_VR9J8D46ccTLADukCKBDyD-YAN78cEwCLcBGAsYHQ\/s400\/IMG_8914%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHe rode his bike down to the local chippy and got it in for us.\u0026nbsp; I had never seen such big pieces of fish.\u0026nbsp;\u0026nbsp; Each piece was so enormous it overlapped both sides of the plate, and it was absolutely beautiful.\u0026nbsp; Love at first bite.\u0026nbsp; I say.\u0026nbsp; Love at first bite.\u0026nbsp; I have been in love with British Cod ever since.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-G-_cE45dypY\/XicIErm5HEI\/AAAAAAACwNk\/S7psVrCGL4kWz3LbHSS4wG2H0BX1X0fWACLcBGAsYHQ\/s1600\/IMG_8916%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1376\" data-original-width=\"1600\" height=\"343\" src=\"https:\/\/1.bp.blogspot.com\/-G-_cE45dypY\/XicIErm5HEI\/AAAAAAACwNk\/S7psVrCGL4kWz3LbHSS4wG2H0BX1X0fWACLcBGAsYHQ\/s400\/IMG_8916%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI always get my fish from an on line fish monger, \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh Quality Foods\u003C\/b\u003E\u003C\/a\u003E. I have to tell say I have always been\u0026nbsp; thoroughly impressed with this company's \nservice and the quality of their fish. Everything has always been just \nbeautiful.Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/cod-loins-north-atlantic\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECod Loins\u003C\/b\u003E\u003C\/a\u003E are exceptional.\u0026nbsp; Sustainably sourced from the cold waters of the North Atlantic, they are meaty and sweet and beautifully white in colour.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rnhur1RkCDM\/XicJ9c777iI\/AAAAAAACwOk\/nWYUfvux0To6nMu6dGrGlJOmD8q3zDnIACLcBGAsYHQ\/s1600\/IMG_8917%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1435\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-rnhur1RkCDM\/XicJ9c777iI\/AAAAAAACwOk\/nWYUfvux0To6nMu6dGrGlJOmD8q3zDnIACLcBGAsYHQ\/s400\/IMG_8917%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had actually planned on sharing this recipe with you on Friday, but we are in a bit of a mess here today.\u0026nbsp; We are getting rid of our large china cabinet and they weren't supposed to come and pick it up until Friday, but ended up they are coming today, and so I wasn't able to cook anything new for you and so am falling back on Friday's plans. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kFXkx_k1oYI\/XicIGvfP7lI\/AAAAAAACwNo\/uOVNP4gFqME6i9Goo66RQSIWertyiTKmgCLcBGAsYHQ\/s1600\/IMG_8918%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1576\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-kFXkx_k1oYI\/XicIGvfP7lI\/AAAAAAACwNo\/uOVNP4gFqME6i9Goo66RQSIWertyiTKmgCLcBGAsYHQ\/s400\/IMG_8918%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"393\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is another of my cooking for two sized recipes, but it will also very easily double to feed more.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KyPGuDnnhBk\/XicIIJ0J41I\/AAAAAAACwNs\/NWSG185BkDEIYRu9UewVt0lVRmlft8xkwCLcBGAsYHQ\/s1600\/IMG_8919%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1502\" data-original-width=\"1600\" height=\"375\" src=\"https:\/\/1.bp.blogspot.com\/-KyPGuDnnhBk\/XicIIJ0J41I\/AAAAAAACwNs\/NWSG185BkDEIYRu9UewVt0lVRmlft8xkwCLcBGAsYHQ\/s400\/IMG_8919%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCod loins are seasoned with salt and then swished in a mix of lemon juice, white wine, olive oil and garlic before being placed on a buttered baking tray.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dbUfBNGRDHk\/XicIJa91E5I\/AAAAAAACwNw\/UNGYEr7DKTc4VK_4V2BSwinyHhKfljFrACLcBGAsYHQ\/s1600\/IMG_8920%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1261\" data-original-width=\"1600\" height=\"315\" src=\"https:\/\/1.bp.blogspot.com\/-dbUfBNGRDHk\/XicIJa91E5I\/AAAAAAACwNw\/UNGYEr7DKTc4VK_4V2BSwinyHhKfljFrACLcBGAsYHQ\/s400\/IMG_8920%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBread crumbs are then mixed with some herbs, lemon zest and olive oil and sprinkled on top.\u0026nbsp; I used Panko bread crumbs because I love their light crispness.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BwVVbLHmS74\/XicIK3M95CI\/AAAAAAACwN0\/kJ01NsBTpQYzTj4aALafqQluPT4LnceMgCLcBGAsYHQ\/s1600\/IMG_8921%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1538\" data-original-width=\"1600\" height=\"383\" src=\"https:\/\/1.bp.blogspot.com\/-BwVVbLHmS74\/XicIK3M95CI\/AAAAAAACwN0\/kJ01NsBTpQYzTj4aALafqQluPT4LnceMgCLcBGAsYHQ\/s400\/IMG_8921%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe fish is then baked in a hot oven for a short time (15 - 20 minutes) until the crumbs are golden brown and the fish flakes easily with a fork.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nCn5m_U64AA\/XicIMt3rbSI\/AAAAAAACwN4\/KqgI0L0m3Jkop7cbFAWXZthDrULguJfjACLcBGAsYHQ\/s1600\/IMG_8922%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"885\" data-original-width=\"1600\" height=\"220\" src=\"https:\/\/1.bp.blogspot.com\/-nCn5m_U64AA\/XicIMt3rbSI\/AAAAAAACwN4\/KqgI0L0m3Jkop7cbFAWXZthDrULguJfjACLcBGAsYHQ\/s400\/IMG_8922%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe length of time depends on the thickness of your fish. My pieces were quite thick.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Ljt4q2qF46A\/XicIOpoSk4I\/AAAAAAACwN8\/X5_H31M3ie4FI3zxRBgjvbstppc8U3AxwCLcBGAsYHQ\/s1600\/IMG_8925%2B-%2BCopy.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1485\" data-original-width=\"1600\" height=\"370\" src=\"https:\/\/1.bp.blogspot.com\/-Ljt4q2qF46A\/XicIOpoSk4I\/AAAAAAACwN8\/X5_H31M3ie4FI3zxRBgjvbstppc8U3AxwCLcBGAsYHQ\/s400\/IMG_8925%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs you can see it was perfectly cooked . . .\u0026nbsp; and oh so delicious.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kS3QB8Ig38o\/XicIQURreUI\/AAAAAAACwOA\/V9MRcxd84qImSnrrKqNRz_I3XLrmJCbOgCLcBGAsYHQ\/s1600\/IMG_8926.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1407\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/1.bp.blogspot.com\/-kS3QB8Ig38o\/XicIQURreUI\/AAAAAAACwOA\/V9MRcxd84qImSnrrKqNRz_I3XLrmJCbOgCLcBGAsYHQ\/s400\/IMG_8926.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI served it with roasted beetroot, sweet potatoes and sauteed garlic spinach for the win!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Gremolata  Baked Cod\" draggable=\"false\" height=\"305\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-LLetcEMYYao\/XicIUpQxLQI\/AAAAAAACwOM\/50u4jaDZGfEEUDROOcz3MDWtL08K-0kEACLcBGAsYHQ\/s320\/cover%2Bfish%2B-%2BCopy.JPG\" title=\"Gremolata  Baked Cod\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGremolata\u0026nbsp; Baked Cod\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nOven baked cod loins with a crisp gremolata breadcrumb topping.\u0026nbsp; Quick, easy and delicious\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 thick cod loin portions\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ethe juice of 1\/2 lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60ml white wine (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 large clove of garlic, peeled and minced finely\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E70g panko bread crumbs (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ethe finely grated zest of 1\/2 lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 TBS chopped fresh flat leaf parsley\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried oregano\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Epinch red pepper flakes\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Elemon wedges to serve (optional)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Gremolata\u0026nbsp; Baked Cod\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6. Line a baking tray with some aluminium foil and butter the foil. Sprinkle the cod fillets lightly with salt all over and pat it in.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECombine 1 1\/2 TBS of the olive oil, white wine,lemon juice and 1\/4 teaspoon salt together in a bowl, whisking well together.\u0026nbsp; Add the minced garlic.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMoisten the fish on both sides in this mixture, then place on the baking tray.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMix together the bread crumbs, lemon zest, parsley, oregano, red pepper flakes,\u0026nbsp; 1\/4 tsp salt, some pepper and the remaining olive oil.\u0026nbsp; Divide the crumb mixture between both cod fillets, lightly pressing it onto the tops of them.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven , uncovered for 15 to 20 minutes, until the crumbs are golden brown and the cod flakes easily when probed with the tines of a fork.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe hot with lemon wedges for squeezing, if desired.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   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s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes 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p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q9AgZIjZoo8\/XicISoteU1I\/AAAAAAACwOI\/qzfSsc2eisMJfFzuam5wvrEBeL_Eo6u3ACLcBGAsYHQ\/s1600\/IMG_8927.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gremolata  Baked Cod\" border=\"0\" data-original-height=\"1025\" data-original-width=\"1600\" height=\"256\" src=\"https:\/\/1.bp.blogspot.com\/-q9AgZIjZoo8\/XicISoteU1I\/AAAAAAACwOI\/qzfSsc2eisMJfFzuam5wvrEBeL_Eo6u3ACLcBGAsYHQ\/s400\/IMG_8927.JPG\" title=\"Gremolata  Baked Cod\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how nicely cooked that fish is.\u0026nbsp; This was one very beautiful piece of fish, thanks to Seafresh.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OEw0xSyUc5E\/XicRPRLDqxI\/AAAAAAACwOs\/paKjdHguDtQs6dqpqcDKDa-s5spuCE0rgCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-OEw0xSyUc5E\/XicRPRLDqxI\/AAAAAAACwOs\/paKjdHguDtQs6dqpqcDKDa-s5spuCE0rgCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/1592182546344595521\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/gremolata-baked-cod.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1592182546344595521"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1592182546344595521"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/gremolata-baked-cod.html","title":"Gremolata Baked Cod"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-LLetcEMYYao\/XicIUpQxLQI\/AAAAAAACwOM\/50u4jaDZGfEEUDROOcz3MDWtL08K-0kEACLcBGAsYHQ\/s72-c\/cover%2Bfish%2B-%2BCopy.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8645170063047329459"},"published":{"$t":"2020-01-17T04:00:00.000+00:00"},"updated":{"$t":"2020-01-17T04:00:05.573+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Quick and Easy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"seafood"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Starters"}],"title":{"type":"text","$t":"Smoky Tomato \u0026 Garlic Prawns"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2vt7P2hpgFA\/XiBVzf7ehII\/AAAAAAACv-g\/wQiPDM9VTOAdKLHS9TxgktRQArf5Wef5gCLcBGAsYHQ\/s1600\/Cover%2BPrawns.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1381\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-2vt7P2hpgFA\/XiBVzf7ehII\/AAAAAAACv-g\/wQiPDM9VTOAdKLHS9TxgktRQArf5Wef5gCLcBGAsYHQ\/s400\/Cover%2BPrawns.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy Todd really loves King Prawns.\u0026nbsp; I don't cook them for him often enough.\u0026nbsp; I confess, I can't eat them due to an allergy, but every once in a while I do cook some for him and he thoroughly enjoys them I have to say.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sEUb7eBnU_c\/XiBV5kPSsrI\/AAAAAAACv-s\/EJ9yEJCe1TwdYwR0fUreDcvRZo32nHcJQCLcBGAsYHQ\/s1600\/IMG_9082.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1455\" data-original-width=\"1600\" height=\"363\" src=\"https:\/\/1.bp.blogspot.com\/-sEUb7eBnU_c\/XiBV5kPSsrI\/AAAAAAACv-s\/EJ9yEJCe1TwdYwR0fUreDcvRZo32nHcJQCLcBGAsYHQ\/s400\/IMG_9082.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe get beautiful King Prawns from the people at \u003Ca href=\"https:\/\/www.blogger.com\/null\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh Quality Foods.\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E Seafresh is an on line fish monger which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; I have always been incredibly impressed with both \ntheir product and their delivery service!\u0026nbsp; I have never had a bad experience. You can read about my \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Efirst experience here\u003C\/b\u003E\u003C\/a\u003E!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JQmyhwodzPo\/XiBZDfm-qQI\/AAAAAAACv_4\/wIB2d1OH6bk7HPlLUN0Mzbe0vDegJrYrgCLcBGAsYHQ\/s1600\/IMG_9081.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"953\" data-original-width=\"1600\" height=\"237\" src=\"https:\/\/1.bp.blogspot.com\/-JQmyhwodzPo\/XiBZDfm-qQI\/AAAAAAACv_4\/wIB2d1OH6bk7HPlLUN0Mzbe0vDegJrYrgCLcBGAsYHQ\/s400\/IMG_9081.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I gave them somewhat of a Spanish flair with a recipe I adapted from the\u003Ca href=\"https:\/\/www.deliciousmagazine.co.uk\/recipes\/smoky-prawns-with-tomato-and-coriander\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Delicious\u003C\/b\u003E\u003C\/a\u003E magazine website.\u0026nbsp; It was meant to be used as a romantic starter for two people for a celebratory dinner.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qagfNm_0nNI\/XiBV7aYM2cI\/AAAAAAACv-w\/yp-P1MWKhI8f0NqnArOYB38dICaRgXZBgCLcBGAsYHQ\/s1600\/IMG_9085.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1143\" data-original-width=\"1600\" height=\"285\" src=\"https:\/\/1.bp.blogspot.com\/-qagfNm_0nNI\/XiBV7aYM2cI\/AAAAAAACv-w\/yp-P1MWKhI8f0NqnArOYB38dICaRgXZBgCLcBGAsYHQ\/s400\/IMG_9085.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd enjoyed them as a main with some brown rice.\u0026nbsp; I didn't cook the sauce down as much as the original recipe called for so I would have plenty of sauce to spoon over his rice.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2E6GkHGh8Ps\/XiBV8TAnHCI\/AAAAAAACv-0\/Delb9GuWPZEUrcRdweW0WsVOLX9vRNuxACLcBGAsYHQ\/s1600\/IMG_9086.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1523\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/1.bp.blogspot.com\/-2E6GkHGh8Ps\/XiBV8TAnHCI\/AAAAAAACv-0\/Delb9GuWPZEUrcRdweW0WsVOLX9vRNuxACLcBGAsYHQ\/s400\/IMG_9086.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe smokiness comes from the use of smoked paprika, or Pimentón which is its proper name.\u0026nbsp; It is a really fabulous ingredient with a lovely smoky flavour and is most often used in Spanish Cooking.\u0026nbsp; It is what helps to give Spanish Chorizo its fabulous colour and flavour.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7iZY72oD7po\/XiBV9q16fzI\/AAAAAAACv-4\/1Co2Y2KHXRQGqt09uct2g2avP2hd2DljQCLcBGAsYHQ\/s1600\/IMG_9087.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1008\" data-original-width=\"1600\" height=\"251\" src=\"https:\/\/1.bp.blogspot.com\/-7iZY72oD7po\/XiBV9q16fzI\/AAAAAAACv-4\/1Co2Y2KHXRQGqt09uct2g2avP2hd2DljQCLcBGAsYHQ\/s400\/IMG_9087.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nWhat are the origins of Spanish Paprika or\u0026nbsp; Pimentón?\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPaprika is made from ground, dried red chile peppers originally from the Americas. So important is paprika to Spanish cooking and so demanding are the Spanish of quality paprikas that there are Denominations of Origin (D.O.) for paprika. One of the D.O. is located in Murcia, a province on the Southeastern coast of Spain, between Almeria and Alicante. (Ariana is from Alicante.) The other and more famous is La Vera, which is located in Cáceres, Extremadura, southwest of Madrid. Both of these areas are warm and dry in the summer, which makes them perfect for growing peppers.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iLbVWaPPEbA\/XiBV_W7yJAI\/AAAAAAACv-8\/3zlwfchuSsg4g7Th6OQlMzVWqP-zkNNCwCLcBGAsYHQ\/s1600\/IMG_9088.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1495\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/1.bp.blogspot.com\/-iLbVWaPPEbA\/XiBV_W7yJAI\/AAAAAAACv-8\/3zlwfchuSsg4g7Th6OQlMzVWqP-zkNNCwCLcBGAsYHQ\/s400\/IMG_9088.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is widely believed that Christopher Columbus brought it back to Spain from the Americas.\u0026nbsp; There are three varieties of Pimentón.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003EPimentón Dulce or Sweet Paprika: Round red peppers make this mild, light orange paprika.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EPimentón Agridulce or Medium Hot Paprika: Longer, dark red pepper make a medium-hot paprika.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EPimentón Picante or Hot Paprika: Made from any of several different types of long red peppers.\n\n\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-U7G6NiztWlY\/XiBWA2-nzZI\/AAAAAAACv_A\/FFPttmV47CY1zYikCM57S-1jlJurDzUWgCLcBGAsYHQ\/s1600\/IMG_9089.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1488\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-U7G6NiztWlY\/XiBWA2-nzZI\/AAAAAAACv_A\/FFPttmV47CY1zYikCM57S-1jlJurDzUWgCLcBGAsYHQ\/s400\/IMG_9089.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe one I used today is Pimenton De La Vera. Calidad: Picante, which means it is fairly hot.\u0026nbsp; Todd likes spicy things. Myself, not so much, which is just as well because I was making these for Todd.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--fM6A4KRA70\/XiBWGgqiGuI\/AAAAAAACv_I\/hfHQg4d1KTEOZPhMubwuQwyScUG2hEw3wCLcBGAsYHQ\/s1600\/IMG_9090.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1379\" data-original-width=\"1600\" height=\"343\" src=\"https:\/\/1.bp.blogspot.com\/--fM6A4KRA70\/XiBWGgqiGuI\/AAAAAAACv_I\/hfHQg4d1KTEOZPhMubwuQwyScUG2hEw3wCLcBGAsYHQ\/s400\/IMG_9090.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can see where the dish would make for a romantic starter for two, with its bright colour and bold flavour . . . the squeezing of the lemon wedges over top . . .\u0026nbsp; crusty bread to mop up all the juices.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BE05CPJMGRc\/XiBWI55ZVzI\/AAAAAAACv_M\/wM_gZrmkGUESWPCk76cBswgQH9klFmZqgCLcBGAsYHQ\/s1600\/IMG_9091.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1251\" data-original-width=\"1600\" height=\"312\" src=\"https:\/\/1.bp.blogspot.com\/-BE05CPJMGRc\/XiBWI55ZVzI\/AAAAAAACv_M\/wM_gZrmkGUESWPCk76cBswgQH9klFmZqgCLcBGAsYHQ\/s400\/IMG_9091.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere are two cloves of garlic in it so you do want to be sharing it with your partner if you are doing this as a romantic dinner so that you both smell like garlic, lol.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-odqeZjkdLlU\/XiBWKjUE-PI\/AAAAAAACv_Q\/6sHO9zxsPDAT_hLlTUuNLElxDQ5LL-SYgCLcBGAsYHQ\/s1600\/IMG_9092.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1575\" data-original-width=\"1600\" height=\"393\" src=\"https:\/\/1.bp.blogspot.com\/-odqeZjkdLlU\/XiBWKjUE-PI\/AAAAAAACv_Q\/6sHO9zxsPDAT_hLlTUuNLElxDQ5LL-SYgCLcBGAsYHQ\/s400\/IMG_9092.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sauce itself, takes about half an hour to make, but once the sauce is done, it goes rather quickly.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Ax3GWupAjNk\/XiBWMa748zI\/AAAAAAACv_U\/EIK8GeJCHB8xzC3Y4XGasfK-tLMQgESJQCLcBGAsYHQ\/s1600\/IMG_9093.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1562\" data-original-width=\"1600\" height=\"390\" src=\"https:\/\/1.bp.blogspot.com\/-Ax3GWupAjNk\/XiBWMa748zI\/AAAAAAACv_U\/EIK8GeJCHB8xzC3Y4XGasfK-tLMQgESJQCLcBGAsYHQ\/s400\/IMG_9093.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe prawns cook in 3 to 4 minutes. Any longer and you risk them turning rubbery.\u0026nbsp; For a romantic meal you can make the sauce ahead of time and then just reheat and add the raw prawns a few minutes before you want to serve them.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sgImQgEpV0c\/XiBWOIoz5II\/AAAAAAACv_c\/NsvxJU4UDNsCVPQViPNe2wX0UKUSkgG3QCLcBGAsYHQ\/s1600\/IMG_9094.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1336\" data-original-width=\"1600\" height=\"333\" src=\"https:\/\/1.bp.blogspot.com\/-sgImQgEpV0c\/XiBWOIoz5II\/AAAAAAACv_c\/NsvxJU4UDNsCVPQViPNe2wX0UKUSkgG3QCLcBGAsYHQ\/s400\/IMG_9094.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs well as garlic, there is onion and a quantity of chopped fresh coriander, very Spanish I would say.\u0026nbsp; Cilantro is another name for Coriander. If you are not fond of it, and I know many are not\u0026nbsp; . . .\u0026nbsp; you could use fresh flat leaf parsley.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" draggable=\"false\" height=\"276\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-2vt7P2hpgFA\/XiBVzf7ehII\/AAAAAAACv-g\/wQiPDM9VTOAdKLHS9TxgktRQArf5Wef5gCLcBGAsYHQ\/s320\/Cover%2BPrawns.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nSmoky Tomato \u0026amp; Garlic Prawns\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis was touted as a great starter for a romantic dinner on the Delicious site.\u0026nbsp; Todd enjoyed it as a delicious main with some brown rice on the side.\u0026nbsp; This was very quick and easy to make.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS extra virgin olive oil, plus more to drizzle\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium brown onion, peeled and thinly sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cloves garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp smoked Spanish paprika (pimenton)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E400g tin of chopped tomatoes, in tomato juice, undrained (14 1\/2 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esplash of balsamic vinegar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Epinch of sugar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E125g raw king prawns (1\/4 pound)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ehandful of fresh coriander, washed and chopped (cilantro)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Elemon wedges to serve\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esliced green chilies to serve (If you like things hot)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Smoky Tomato \u0026amp; Garlic Prawns\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the oil in a large skillet.\u0026nbsp; Add the onion and cook gently over low heat, for about 10 minutes, until softened but not coloured.\u0026nbsp; Add the garlic and smoked paprika.\u0026nbsp; Cook and stir for a further 3 to 4 minutes until very fragrant. Add the tomatoes, vinegar and pinch of sugar.\u0026nbsp; Bring to a gentle simmer and then cook over low heat, stirring often, until the tomatoes have reduced and the sauce is rich and thick.\u0026nbsp; Taste and season with salt and pepper as required.\u0026nbsp; Stir in the raw prawns.\u0026nbsp; Stir around in the sauce to coat and cook for a further 3 to 4 minutes, just until pink. Stir in the chopped coriander along with a drizzle of olive oil.\u0026nbsp; Scatter with the sliced chilies (if using) and serve with wedges of lemon to squeeze over top. Crusty bread goes well to mop up all of that delicious sauce.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr 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{if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dci_t_84vsU\/XiBWTFRxVfI\/AAAAAAACv_k\/EoVDCBwDc1EouOvWCByQUT6gVQpI_qcqACLcBGAsYHQ\/s1600\/IMG_9095.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Smoky Tomato \u0026amp; Garlic Prawns\" border=\"0\" data-original-height=\"1384\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-dci_t_84vsU\/XiBWTFRxVfI\/AAAAAAACv_k\/EoVDCBwDc1EouOvWCByQUT6gVQpI_qcqACLcBGAsYHQ\/s400\/IMG_9095.JPG\" title=\"Smoky Tomato \u0026amp; Garlic Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;What I really love about their \u003Ca href=\"https:\/\/www.seafreshuk.com\/king-prawns-raw-750g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EKing Prawns\u003C\/b\u003E\u003C\/a\u003E from Seafresh is that they are responsibly sourced and quick frozen individually. I can take out as \nmany or as little as I want, which makes them very handy to use and \nideal for us as we are a small family.\u0026nbsp; Also because only Todd eats \nthem, I can take out just enough for him to enjoy without having to thaw\n out the whole pack.\u0026nbsp; They are also shelled and \nde-veined at the source, so, once defrosted, you can just cook them \nwithout any messing \nabout.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnother thing that I love about these is that Todd really feels special when I cook something like this just for him.\u0026nbsp; That makes me happy!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-F8sGKgdakJs\/XiCL1mP4W3I\/AAAAAAACwAA\/95xmwPH9lpsfhCe17Wn9udU11wwoZ-pqACLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-F8sGKgdakJs\/XiCL1mP4W3I\/AAAAAAACwAA\/95xmwPH9lpsfhCe17Wn9udU11wwoZ-pqACLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8645170063047329459\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/smoky-tomato-garlic-prawns.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8645170063047329459"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8645170063047329459"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/smoky-tomato-garlic-prawns.html","title":"Smoky Tomato \u0026 Garlic Prawns"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-2vt7P2hpgFA\/XiBVzf7ehII\/AAAAAAACv-g\/wQiPDM9VTOAdKLHS9TxgktRQArf5Wef5gCLcBGAsYHQ\/s72-c\/Cover%2BPrawns.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3872538759416885659"},"published":{"$t":"2020-01-07T04:00:00.001+00:00"},"updated":{"$t":"2021-03-18T12:31:53.961+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Sheet Pan Roasted Sea Bass Dinner for Two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uqzVIyaGeLw\/XhNCMa_mJWI\/AAAAAAACvUw\/ef8prx1yg1UHWGkHapv0ReOd3xNkrRm3wCLcBGAsYHQ\/s1600\/Best%2Bcover%2Bsea%2Bbass.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1130\" data-original-width=\"1600\" height=\"451\" src=\"https:\/\/1.bp.blogspot.com\/-uqzVIyaGeLw\/XhNCMa_mJWI\/AAAAAAACvUw\/ef8prx1yg1UHWGkHapv0ReOd3xNkrRm3wCLcBGAsYHQ\/w640-h451\/Best%2Bcover%2Bsea%2Bbass.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis week we are taking a break from all of the hedonistic indulgences of the past month.\u0026nbsp; I think we are both desiring to eat a bit lighter and healthier.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI am craving salad.\u0026nbsp; Yes I am.\u0026nbsp; And we still have Christmas Cake.\u0026nbsp; Its a good thing it is an excellent keeper.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SpL1ZuUzXR4\/XhNDN_mIZbI\/AAAAAAACvWE\/HvgckdOVO6YvokUQIqRD1M7pNd5AClkNACLcBGAsYHQ\/s1600\/cover%2Bsea%2Bbass.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" height=\"560\" src=\"https:\/\/1.bp.blogspot.com\/-SpL1ZuUzXR4\/XhNDN_mIZbI\/AAAAAAACvWE\/HvgckdOVO6YvokUQIqRD1M7pNd5AClkNACLcBGAsYHQ\/w640-h560\/cover%2Bsea%2Bbass.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I decided to cook us some Sea Bass. Sea Bass is not a fish that I had ever heard of when I was a child, but it is a fish that people really enjoy eating these days.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts a \ncommon name which is used to describe a variety of fish, but here in the\n UK, all sea bass that is sold is exclusively European Bass.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI sourced\u0026nbsp;\n mine from Seafresh, the online fish monger.\u003Ca href=\"https:\/\/www.seafreshuk.com\/seabass-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Their seas bass\u003C\/b\u003E\u003C\/a\u003E is farmed, which is the most sustainably sourced at the moment!\u0026nbsp; I can attest that it is a beautiful piece of fish.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-feNe_dBgNUw\/XhNCU9N-5OI\/AAAAAAACvU0\/D__Uk42qQg8oCX4gHMer05rI06Lxg9hlwCLcBGAsYHQ\/s1600\/IMG_8888.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1462\" data-original-width=\"1600\" height=\"584\" src=\"https:\/\/1.bp.blogspot.com\/-feNe_dBgNUw\/XhNCU9N-5OI\/AAAAAAACvU0\/D__Uk42qQg8oCX4gHMer05rI06Lxg9hlwCLcBGAsYHQ\/w640-h584\/IMG_8888.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is a flattish fish, being white or light in colour and it is beautifully sweet and buttery in flavour, mild and delicious!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWe both enjoy it very much.\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BQw09diy8EM\/XhNCZW8h3eI\/AAAAAAACvU8\/A3gEsIoQV4w66d2jlrIyEe3Ta2TyjZt6wCLcBGAsYHQ\/s1600\/IMG_8889.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1304\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-BQw09diy8EM\/XhNCZW8h3eI\/AAAAAAACvU8\/A3gEsIoQV4w66d2jlrIyEe3Ta2TyjZt6wCLcBGAsYHQ\/w640-h520\/IMG_8889.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had a lot of work to do today so I decided to cook it simply, by baking it on a sheet pan along with some vegetables.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENo fuss, no muss, and little to no clean up involved. It is also perfectly sized for just two people, but of course you can increase the amounts to serve more if you wish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lztPnyWWXec\/XhNCl56lPXI\/AAAAAAACvVI\/8CGebDJmkD4n6W4kXA887JnIp77NxS87QCLcBGAsYHQ\/s1600\/IMG_8890.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1383\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-lztPnyWWXec\/XhNCl56lPXI\/AAAAAAACvVI\/8CGebDJmkD4n6W4kXA887JnIp77NxS87QCLcBGAsYHQ\/w640-h552\/IMG_8890.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI prepped my vegetables ahead of time.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETwo baking potatoes, cut into chunks, an red onion, cut into wedges and medium sized tomatoes cut in half.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-CUYCsZKp84k\/XhNC3z2z6lI\/AAAAAAACvVU\/Aa_t56p_hcgXvLUPGY2dnAvwvPtjFwFVQCLcBGAsYHQ\/s1600\/IMG_8893.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-CUYCsZKp84k\/XhNC3z2z6lI\/AAAAAAACvVU\/Aa_t56p_hcgXvLUPGY2dnAvwvPtjFwFVQCLcBGAsYHQ\/w640-h480\/IMG_8893.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI cooked everything in stages . . .\u0026nbsp; Potatoes take longer to cook so they were tossed with a bit of oil and seasoning, scattered on the baking sheet and the banged into the oven for a short.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhile they were roasting I hung up my laundry.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6NLy7N6Mdt4\/XhNC8I9r8qI\/AAAAAAACvVc\/oNI1foOMLrYdiZG272AcT1kjjk7SZe0BQCLcBGAsYHQ\/s1600\/IMG_8895.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1366\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-6NLy7N6Mdt4\/XhNC8I9r8qI\/AAAAAAACvVc\/oNI1foOMLrYdiZG272AcT1kjjk7SZe0BQCLcBGAsYHQ\/w640-h546\/IMG_8895.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce my laundry was hung, I took the pan out and added the onions and tomatoes, and a tasty mix of dried herbs.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could use fresh if you are a purist, but I figure they all dry out in the oven anyways, so I just use dried.\u0026nbsp; I also drizzled with a bit of balsamic vinegar.\u0026nbsp; Use the good stuff.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FnPWrMrCDV0\/XhNC91jwHuI\/AAAAAAACvVg\/OItebAbD-t0HNqEwa0w-eXuhfY28Wqg3ACLcBGAsYHQ\/s1600\/IMG_8900.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1336\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-FnPWrMrCDV0\/XhNC91jwHuI\/AAAAAAACvVg\/OItebAbD-t0HNqEwa0w-eXuhfY28Wqg3ACLcBGAsYHQ\/w640-h533\/IMG_8900.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI\u0026nbsp; unloaded the dish washer, loaded it back up,\u0026nbsp; and then ran a duster quickly over the downstairs furniture and then I was ready to add the fish.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-X3X2zdJrx6k\/XhNEvuXnA9I\/AAAAAAACvWc\/GboiLhTu0Ekfk9hIoXSmTqYXsMXucAKAQCLcBGAsYHQ\/s1600\/IMG_8902.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1022\" data-original-width=\"1600\" height=\"408\" src=\"https:\/\/1.bp.blogspot.com\/-X3X2zdJrx6k\/XhNEvuXnA9I\/AAAAAAACvWc\/GboiLhTu0Ekfk9hIoXSmTqYXsMXucAKAQCLcBGAsYHQ\/w640-h408\/IMG_8902.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTwo lovely fillets, seasoned and nestled down in between the vegetables\u0026nbsp; . . .\u0026nbsp; back into the oven.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gmsSkIpPRWQ\/XhNEyEkesnI\/AAAAAAACvWg\/xYZWMVz3nfUGvCzYpJhSs2DgjzFD48fQQCLcBGAsYHQ\/s1600\/IMG_8903.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/1.bp.blogspot.com\/-gmsSkIpPRWQ\/XhNEyEkesnI\/AAAAAAACvWg\/xYZWMVz3nfUGvCzYpJhSs2DgjzFD48fQQCLcBGAsYHQ\/w640-h571\/IMG_8903.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThat left me enough time to set the table and throw together a quick salad to have along side of the fish . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI threw some chopped cashew nuts onto the fish and roasted for a few minutes longer until they were golden brown.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lcvqP8fDVqc\/XhNDATMdD_I\/AAAAAAACvVk\/XN53rnkAkfkC5S86w-JKOK3MnaWinLpOwCLcBGAsYHQ\/s1600\/IMG_8904.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1391\" data-original-width=\"1600\" height=\"555\" src=\"https:\/\/1.bp.blogspot.com\/-lcvqP8fDVqc\/XhNDATMdD_I\/AAAAAAACvVk\/XN53rnkAkfkC5S86w-JKOK3MnaWinLpOwCLcBGAsYHQ\/w640-h555\/IMG_8904.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd that was it, by the time I had that done, the vegetables were tender, those potatoes being golden brown and the onions lightly caramelised . . . and that beautiful sea bass perfectly cooked . . .\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1TGoXOpIxOo\/XhNDC9whrtI\/AAAAAAACvVo\/_L3CotpZ4KQ9QufP94eeO9YNXHU2QbT1ACLcBGAsYHQ\/s1600\/IMG_8905.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1541\" data-original-width=\"1600\" height=\"616\" src=\"https:\/\/1.bp.blogspot.com\/-1TGoXOpIxOo\/XhNDC9whrtI\/AAAAAAACvVo\/_L3CotpZ4KQ9QufP94eeO9YNXHU2QbT1ACLcBGAsYHQ\/w640-h616\/IMG_8905.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe cashews added a bit of extra protein and nutty crunch . . .\u0026nbsp; altogether this was really beautiful.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-juyux5GtgeA\/XhNDFqE4HMI\/AAAAAAACvVs\/40iLNCI858AKRpqNHyDTITYF1bS7hx8TgCLcBGAsYHQ\/s1600\/IMG_8906.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1337\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-juyux5GtgeA\/XhNDFqE4HMI\/AAAAAAACvVs\/40iLNCI858AKRpqNHyDTITYF1bS7hx8TgCLcBGAsYHQ\/w640-h533\/IMG_8906.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt needed nothing else. No sauce . . .\u0026nbsp; just a squeeze of lemon if you really want something extra . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-oaRQ5g4ZgXM\/XhNDIR7XRSI\/AAAAAAACvV0\/8zuUvj9I-V0FyZgeXfln0gi_3uAXMoAUwCLcBGAsYHQ\/s1600\/IMG_8907.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"879\" data-original-width=\"1600\" height=\"349\" src=\"https:\/\/1.bp.blogspot.com\/-oaRQ5g4ZgXM\/XhNDIR7XRSI\/AAAAAAACvV0\/8zuUvj9I-V0FyZgeXfln0gi_3uAXMoAUwCLcBGAsYHQ\/w640-h349\/IMG_8907.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis was perfect and just what we were needing and craving\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" draggable=\"false\" height=\"282\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-uqzVIyaGeLw\/XhNCMa_mJWI\/AAAAAAACvUw\/ef8prx1yg1UHWGkHapv0ReOd3xNkrRm3wCLcBGAsYHQ\/s400\/Best%2Bcover%2Bsea%2Bbass.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nSheet Pan Roasted Sea Bass Dinner for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly roasted delicious sea bass, with roasted potatoes, tomatoes, onions and toasted cashew nuts, all cooked together on pan. No fuss, no muss, hardly any clean up.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 baking potatoes, scrubbed, dried and cut into 8ths\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1TBS olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small red onion, peeled and cut into wedges\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 medium tomatoes cut in half\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS balsamic vinegar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried rosemary leaves\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried sage leaves\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried thyme leaves\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/\/2 tsp dried parsley flakes\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 sea bass fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esea salt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS chopped raw cashew nuts\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Sheet Pan Roasted Sea Bass Dinner for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Line a large baking tray with aluminium foil, spritz with some low fat, nonstick cooking spray. Set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EToss the potatoes together with the oil and some seasoning to taste.\u0026nbsp; Spread them out onto the baking tray.\u0026nbsp; Roast in the oven for 10 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ERemove the tray from the oven, stir the potatoes.\u0026nbsp; Add the tomato halves and onion wedges. Drizzle everything with the balsamic vinegar and sprinkle the herbs over everything.\u0026nbsp; Return the tray to the oven and roast for a further 10 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ESeason the sea bass all over with some salt and black pepper. Remove the tray from the oven. Push the vegetables to the side and nestle the fish into the centre of them. Return the baking tray to the oven and roast for about 8 minutes.\u0026nbsp; Remove from the oven and sprinkle the cashew nuts over the fish. Return to the oven and roast for a further 4 to 6 minutes until the nuts are golden brown, the vegetables are tender and the fish flakes easily with a fork.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide amongst two heated plates and serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   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title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;\nSea Bass really is a lovely fish and you cannot fault Seafresh for anything. I \nam always so very impressed with the fish and seafood we get from them.\u0026nbsp; Their service is impeccable, the packaging well done and \nenvironmentally friendly, and the product of exceptional quality and \nvalue. If you would like to know\u0026nbsp; more about their products \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Eplease click here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; You really can't go wrong!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-juyux5GtgeA\/XhNDFqE4HMI\/AAAAAAACvVs\/40iLNCI858AKRpqNHyDTITYF1bS7hx8TgCLcBGAsYHQ\/s1600\/IMG_8906.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Roasted Sea Bass Dinner for Two\" border=\"0\" data-original-height=\"1337\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-juyux5GtgeA\/XhNDFqE4HMI\/AAAAAAACvVs\/40iLNCI858AKRpqNHyDTITYF1bS7hx8TgCLcBGAsYHQ\/w640-h533\/IMG_8906.JPG\" title=\"Sheet Pan Roasted Sea Bass Dinner for Two\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cp style=\"background-color: white; border: none !important; box-shadow: none !important; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; height: auto !important; margin-bottom: 20px; opacity: inherit; text-align: left;\"\u003EThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; border: none !important; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; height: auto !important; margin-bottom: 20px; opacity: inherit; text-align: left;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #161616; outline: currentcolor none medium; text-decoration-line: none; transition: all 0.25s ease-in-out 0s;\"\u003EFollow my blog with Bloglovin\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3872538759416885659\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/sheet-pan-roasted-sea-bass-dinner-for.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3872538759416885659"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3872538759416885659"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/sheet-pan-roasted-sea-bass-dinner-for.html","title":"Sheet Pan Roasted Sea Bass Dinner for Two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-uqzVIyaGeLw\/XhNCMa_mJWI\/AAAAAAACvUw\/ef8prx1yg1UHWGkHapv0ReOd3xNkrRm3wCLcBGAsYHQ\/s72-w640-h451-c\/Best%2Bcover%2Bsea%2Bbass.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8628645200890402721"},"published":{"$t":"2019-12-16T04:00:00.000+00:00"},"updated":{"$t":"2019-12-16T04:00:03.329+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Gingered Lemon Sole"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LkJEewliS0M\/XfORSm4a4kI\/AAAAAAACuHk\/auYwrTvzhfslcOpueGRN7rbM4smR6oChgCLcBGAsYHQ\/s1600\/Cover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1590\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-LkJEewliS0M\/XfORSm4a4kI\/AAAAAAACuHk\/auYwrTvzhfslcOpueGRN7rbM4smR6oChgCLcBGAsYHQ\/s400\/Cover%2Bfish.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI wanted to share this delicious recipe with you on Friday but ran totally out of time!\u0026nbsp; Never mind, I got here in the end.\u0026nbsp; If you love fish, you are really going to love this wonderfully delicious recipe!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HsSncklvLEE\/XfORTXqHu7I\/AAAAAAACuHo\/kkuCGU7tFr4jD6RMNpwuKx_5qmJE_Kh1QCLcBGAsYHQ\/s1600\/IMG_8525.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1522\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/1.bp.blogspot.com\/-HsSncklvLEE\/XfORTXqHu7I\/AAAAAAACuHo\/kkuCGU7tFr4jD6RMNpwuKx_5qmJE_Kh1QCLcBGAsYHQ\/s400\/IMG_8525.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe really love fish in this house.\u0026nbsp; Not only is it quick and easy to cook, but its fabulously tasty and\u0026nbsp; oh-so-good for you!\u0026nbsp; I especially love\u003Ca href=\"https:\/\/www.seafreshuk.com\/lemon-sole-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E lemon sole\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; It has a beautiful texture and a wonderfully mild flavour that lends itself perfectly for use with other flavours!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6MoE8SVca54\/XfORRylwh_I\/AAAAAAACuHg\/t7qCP0ZbvpsnZrX-gSxjBQm6xvHubRFtQCLcBGAsYHQ\/s1600\/IMG_8526.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1233\" data-original-width=\"1600\" height=\"307\" src=\"https:\/\/1.bp.blogspot.com\/-6MoE8SVca54\/XfORRylwh_I\/AAAAAAACuHg\/t7qCP0ZbvpsnZrX-gSxjBQm6xvHubRFtQCLcBGAsYHQ\/s400\/IMG_8526.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis recipe I am sharing is adapted from one I found in Olive Magazine a number of years back. It borrows heavily from Oriental flavours with its use of ginger and red chilies.\u0026nbsp; Yes, it is a bit spicy, but not obnoxiously so!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dWgahkHUxLk\/XfORU7bpAqI\/AAAAAAACuHs\/ybO1H49DrGkxTphplQ37ZN6P0BYv6cUwQCLcBGAsYHQ\/s1600\/IMG_8527.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1075\" data-original-width=\"1600\" height=\"268\" src=\"https:\/\/1.bp.blogspot.com\/-dWgahkHUxLk\/XfORU7bpAqI\/AAAAAAACuHs\/ybO1H49DrGkxTphplQ37ZN6P0BYv6cUwQCLcBGAsYHQ\/s400\/IMG_8527.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI get my fish from\u003Cb\u003E \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003ESeafresh\u003C\/a\u003E,\u003C\/b\u003E an on line Fish Monger.\u0026nbsp; Their products are always high quality and so very fresh, plus their delivery service is impeccable.\u0026nbsp; Did you know that when you buy fish\u0026nbsp; as the grocery store that is labelled as being fresh, it is often more than a few days old, or it has been frozen already and thawed out.\u0026nbsp; I think its a real\u0026nbsp; shame as fish is not cheap, and for my money I like to know that I am getting the best quality that I can.\u0026nbsp; That has never been a problem for me using Seafresh!\u0026nbsp; I cannot fault them on any level.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zJU3CpX2RJ0\/XfORYbefEII\/AAAAAAACuH0\/2Z-11cP_1kMChFmCMcLfIbiRtPnJ7iZFQCLcBGAsYHQ\/s1600\/IMG_8528.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1550\" data-original-width=\"1600\" height=\"386\" src=\"https:\/\/1.bp.blogspot.com\/-zJU3CpX2RJ0\/XfORYbefEII\/AAAAAAACuH0\/2Z-11cP_1kMChFmCMcLfIbiRtPnJ7iZFQCLcBGAsYHQ\/s400\/IMG_8528.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe Lemon Sole comes in a 1KG package, skin on, with there being 4 to 5 \nfillets per package.\u0026nbsp; I skinned it, which is very easily done.\u0026nbsp; I am not\n a person who is that fond of eating fish skin, but some people love it.\n If you are like me you can find a video on \u003Ca href=\"https:\/\/www.youtube.com\/watch?v=hKledhPdfxk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Ehow to do that here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4kLd58iQdRc\/XfORWaQFWmI\/AAAAAAACuHw\/VEtxR1L7vmAQSG23pBF_x7wXqw-qe0E4ACLcBGAsYHQ\/s1600\/IMG_8529.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1100\" data-original-width=\"1600\" height=\"275\" src=\"https:\/\/1.bp.blogspot.com\/-4kLd58iQdRc\/XfORWaQFWmI\/AAAAAAACuHw\/VEtxR1L7vmAQSG23pBF_x7wXqw-qe0E4ACLcBGAsYHQ\/s400\/IMG_8529.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA good sharp boning knife is all you need. Of course you can also cook it with the skin on.\u0026nbsp; Its all a matter of preference.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4GnT_qU_5Yk\/XfY75pfSGoI\/AAAAAAACuOc\/WPEr4vL-5GQqPpX3t-72yiOHDGJs2tFgACLcBGAsYHQ\/s1600\/Stem%2BGinger%2BB.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"900\" data-original-width=\"900\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-4GnT_qU_5Yk\/XfY75pfSGoI\/AAAAAAACuOc\/WPEr4vL-5GQqPpX3t-72yiOHDGJs2tFgACLcBGAsYHQ\/s400\/Stem%2BGinger%2BB.jpg\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe ginger used in this recipe is Stem Ginger in Syrup.\u0026nbsp; Essentially this is knobs of fresh ginger that have been boiled and the preserved in a sugar syrup. You can use both the knobs themselves and the syrup. I am never without a jar of this on hand. Its not just for cakes and baking as this delicious recipe will testify!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-E6jjYX3KJQY\/XfORZa5lHyI\/AAAAAAACuH4\/n6YG9rZ70KcKrShI8DvifxOh-kU6G0U8QCLcBGAsYHQ\/s1600\/IMG_8530.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1195\" data-original-width=\"1600\" height=\"298\" src=\"https:\/\/1.bp.blogspot.com\/-E6jjYX3KJQY\/XfORZa5lHyI\/AAAAAAACuH4\/n6YG9rZ70KcKrShI8DvifxOh-kU6G0U8QCLcBGAsYHQ\/s400\/IMG_8530.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou will need one ball of the ginger and 1 TBS of the syrup.\u0026nbsp; The ball of ginger gets minced, along with 2 cloves of garlic\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D1PgwBLew60\/XfORbOtHlXI\/AAAAAAACuH8\/SiV5yu_rgCIo8SwreBru5eJi_WVoYM8HACLcBGAsYHQ\/s1600\/IMG_8531.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1432\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-D1PgwBLew60\/XfORbOtHlXI\/AAAAAAACuH8\/SiV5yu_rgCIo8SwreBru5eJi_WVoYM8HACLcBGAsYHQ\/s400\/IMG_8531.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo that you add half of a minced red chili. You could use a whole chili, but I find that far too over-powering myself. I want to also be able to taste this lovely piece of fish!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ld79J8JXADs\/XfORdA4MnGI\/AAAAAAACuIA\/pkj_GGY4BqsnV9DSGqsmmsVUcFJ9GaAyQCLcBGAsYHQ\/s1600\/IMG_8532.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1590\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-ld79J8JXADs\/XfORdA4MnGI\/AAAAAAACuIA\/pkj_GGY4BqsnV9DSGqsmmsVUcFJ9GaAyQCLcBGAsYHQ\/s400\/IMG_8532.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA TBS of the ginger syrup and a TBS of dark soy sauce are added as well.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MVdoFoUlJEw\/XfORew-2mAI\/AAAAAAACuIE\/nubO8eg4tXUFIwtmjVMh_bg-TUeYIxOLQCLcBGAsYHQ\/s1600\/IMG_8533.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1391\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-MVdoFoUlJEw\/XfORew-2mAI\/AAAAAAACuIE\/nubO8eg4tXUFIwtmjVMh_bg-TUeYIxOLQCLcBGAsYHQ\/s400\/IMG_8533.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou lay your fish in a single layer on a baking tray, spoon the ginger dressing over top and then pop it under the grill.\u0026nbsp; Its as easy as that!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1yvTSPsc3Fw\/XfORgBW9FsI\/AAAAAAACuII\/n5FhX3tDnNA5QCZoyDKWigLrtEF1p_rXwCLcBGAsYHQ\/s1600\/IMG_8534.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1428\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/1.bp.blogspot.com\/-1yvTSPsc3Fw\/XfORgBW9FsI\/AAAAAAACuII\/n5FhX3tDnNA5QCZoyDKWigLrtEF1p_rXwCLcBGAsYHQ\/s400\/IMG_8534.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n4 to 5 minutes later you are rewarded with beautifully, perfectly cooked pieces of fish with a gorgeously flavoured dressing!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UCUVAYanGiI\/XfORh73inGI\/AAAAAAACuIM\/pm_23Ncj7sU6_JUj7oyOJUag_oZHq6R5gCLcBGAsYHQ\/s1600\/IMG_8535.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1099\" data-original-width=\"1600\" height=\"273\" src=\"https:\/\/1.bp.blogspot.com\/-UCUVAYanGiI\/XfORh73inGI\/AAAAAAACuIM\/pm_23Ncj7sU6_JUj7oyOJUag_oZHq6R5gCLcBGAsYHQ\/s400\/IMG_8535.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is a tiny bit spicy from the chili, but not overly so, and of course the ginger also has a bit of a kick, but there is also that luxurious sweetness from the syrup\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9nzmIpV-PGg\/XfORir4kqHI\/AAAAAAACuIQ\/cBLZJl9eYFo4E44aAKyLo3kAu1zjEplFQCLcBGAsYHQ\/s1600\/IMG_8536.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1329\" data-original-width=\"1600\" height=\"331\" src=\"https:\/\/1.bp.blogspot.com\/-9nzmIpV-PGg\/XfORir4kqHI\/AAAAAAACuIQ\/cBLZJl9eYFo4E44aAKyLo3kAu1zjEplFQCLcBGAsYHQ\/s400\/IMG_8536.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd of course the saltiness of the soy . . .\u0026nbsp; these flavours blend so perfectly together and really work with this lovely and delicately flavoured piece of fish!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2UXCFCjQPtg\/XfORjohSoqI\/AAAAAAACuIU\/SRk8Mp4fs1gntlGscxm40ElOum6RdYI7QCLcBGAsYHQ\/s1600\/IMG_8538.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1594\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-2UXCFCjQPtg\/XfORjohSoqI\/AAAAAAACuIU\/SRk8Mp4fs1gntlGscxm40ElOum6RdYI7QCLcBGAsYHQ\/s400\/IMG_8538.JPG\" title=\"Gingered Lemon Sole\" width=\"397\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou could serve it with some stir fried vegetables or an oriental salad.\u0026nbsp; I served it with some steamed brown rice and a mix of beans, legumes and baby corn.\u0026nbsp; Beautiful as always!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Gingered Lemon Sole\" draggable=\"false\" height=\"397\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-LkJEewliS0M\/XfORSm4a4kI\/AAAAAAACuHk\/auYwrTvzhfslcOpueGRN7rbM4smR6oChgCLcBGAsYHQ\/s400\/Cover%2Bfish.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGingered Lemon Sole\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nQuick, easy and really delicious!\u0026nbsp; If you like fish you will LOVE this!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 skinned and boned fillets of lemon sole\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 ball of preserved stem ginger\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS of stem ginger syrup from the jar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cloves garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 small red chili, seeded, trimmed and finely chopped\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS dark soy sauce\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Gingered Lemon Sole\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat your grill to high.\u0026nbsp;\u0026nbsp; Mince the stem ginger and put it into a bowl, along with the ginger syrup, garlic, red chili and soy sauce.\u0026nbsp; Whisk together well.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace the sole fillets onto a baking tray.\u0026nbsp; Drizzle the ginger mixture over top.\u0026nbsp; Pop under the heated grill and cook for 4 to 5 minutes, or until the fish flakes easily with the tip of a fork.\u0026nbsp; Cook time depends on the thickness of your fillets.\u0026nbsp; Remember it will continue to cook a bit upon resting.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe hot, with the pan juices.\u0026nbsp; I like to serve this with some steamed brown rice and a mix of steamed vegetables.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   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instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper 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auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-407W4e1Yp5k\/XfORk4BjhXI\/AAAAAAACuIY\/5Ba7BxvH6gkAUTwXMSOa4r2CwJqD4WwSACLcBGAsYHQ\/s1600\/IMG_8539.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Gingered Lemon Sole\" border=\"0\" data-original-height=\"1013\" data-original-width=\"1600\" height=\"252\" src=\"https:\/\/1.bp.blogspot.com\/-407W4e1Yp5k\/XfORk4BjhXI\/AAAAAAACuIY\/5Ba7BxvH6gkAUTwXMSOa4r2CwJqD4WwSACLcBGAsYHQ\/s400\/IMG_8539.JPG\" title=\"Gingered Lemon Sole\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love cooking with fish, its just so very versatile and healthy.\u0026nbsp; I plan on eating more of it in the new year as I am determined to get and eat a lot healthier over the next year!\u0026nbsp; But first Christmas\u0026nbsp; . . .\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Today's recipe feeds two perfectly, but can very easily be multiplied to feed more people.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-tzu9nMQ6HGQ\/XVqXF_Mib4I\/AAAAAAACl-0\/s5DVqtnJWJUR_aPh3hKs4SFzQo-2WRAfwCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8628645200890402721\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/12\/gingered-lemon-sole.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8628645200890402721"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8628645200890402721"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/12\/gingered-lemon-sole.html","title":"Gingered Lemon Sole"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-LkJEewliS0M\/XfORSm4a4kI\/AAAAAAACuHk\/auYwrTvzhfslcOpueGRN7rbM4smR6oChgCLcBGAsYHQ\/s72-c\/Cover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3478044759469979478"},"published":{"$t":"2019-11-27T04:00:00.000+00:00"},"updated":{"$t":"2019-11-27T04:00:00.177+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Deliciously Creamy Fresh Salmon Chowder"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s1600\/IMG_8196.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1591\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s400\/IMG_8196.JPG\" width=\"397\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some lovely salmon fillets in the freezer that we had gotten from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E. Their fish is so amazing.\u0026nbsp; I have never had any fish from them that I didn't like.\u0026nbsp; Its frozen fresh at the source and so it is the freshest fish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E are absolutely gorgeous. Boneless and skinless and individually frozen so that you can take out as many or as few as you want to cook. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FdkPHMUpVig\/Xd02KXdFkFI\/AAAAAAACs7g\/hBp5IOg3rogyZ3BnIqf43zPQdrs3QUO0ACLcBGAsYHQ\/s1600\/IMG_8198.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1381\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-FdkPHMUpVig\/Xd02KXdFkFI\/AAAAAAACs7g\/hBp5IOg3rogyZ3BnIqf43zPQdrs3QUO0ACLcBGAsYHQ\/s400\/IMG_8198.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSourced from the clear cold waters of Scotland and the Farroe Islands, they are centre cuts, cut from the thicker mid-section of the salmon, rather than the tail.\u0026nbsp; Fish cuts from closer to the tail are a lot \"fishier\" if you know what I mean.\u0026nbsp; Stronger in flavour.\u0026nbsp; I much prefer the higher quality centre cuts.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tsHhTcybPwg\/Xd02MSIAoMI\/AAAAAAACs7k\/CIG6_1xyLj0nMpuJtTC-Ji6r7A0EYwNOwCLcBGAsYHQ\/s1600\/IMG_8199.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"986\" data-original-width=\"1600\" height=\"246\" src=\"https:\/\/1.bp.blogspot.com\/-tsHhTcybPwg\/Xd02MSIAoMI\/AAAAAAACs7k\/CIG6_1xyLj0nMpuJtTC-Ji6r7A0EYwNOwCLcBGAsYHQ\/s400\/IMG_8199.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI fancied a rib sticking soup today and so I did some research online.\u0026nbsp; I thought perhaps a chowder with maybe some spinach, but I didn't have any fresh spinach in the house, although I did have frozen . . . but in something like a chowder I feel fresh spinach is best.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-22-kGVnOCW4\/Xd02Tmw0muI\/AAAAAAACs7o\/m3pGBb3CUkcW09hRsNnbFlTqcz8Pk-ztwCLcBGAsYHQ\/s1600\/IMG_8200.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1461\" data-original-width=\"1600\" height=\"365\" src=\"https:\/\/1.bp.blogspot.com\/-22-kGVnOCW4\/Xd02Tmw0muI\/AAAAAAACs7o\/m3pGBb3CUkcW09hRsNnbFlTqcz8Pk-ztwCLcBGAsYHQ\/s400\/IMG_8200.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI came across what looked like a very promising recipe on \u003Ca href=\"https:\/\/www.thespruceeats.com\/fresh-salmon-chowder-3060743\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESpruce Eats \u003C\/b\u003E\u003C\/a\u003Efor a Creamy Salmon Chowder.\u0026nbsp; I did find a few others, but of all the ones I looked at, this one looked the best from my view-point and inspired me.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-521ZdSOBoZQ\/Xd02T55vgSI\/AAAAAAACs7s\/pS3ytG0r0-4alR-C54a55Ddygfe_G2-TgCLcBGAsYHQ\/s1600\/IMG_8201.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1273\" data-original-width=\"1600\" height=\"317\" src=\"https:\/\/1.bp.blogspot.com\/-521ZdSOBoZQ\/Xd02T55vgSI\/AAAAAAACs7s\/pS3ytG0r0-4alR-C54a55Ddygfe_G2-TgCLcBGAsYHQ\/s400\/IMG_8201.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adapted their recipe to my own tastes and knowledge, plus I sized it down to serve two people perfectly and generously.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KB72nYdq_Ws\/Xd1IOj_KwwI\/AAAAAAACs8o\/vqtmEj4zwmUXS8OxNN0EmS5l4xWieEdKwCLcBGAsYHQ\/s1600\/IMG_8202.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1432\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-KB72nYdq_Ws\/Xd1IOj_KwwI\/AAAAAAACs8o\/vqtmEj4zwmUXS8OxNN0EmS5l4xWieEdKwCLcBGAsYHQ\/s400\/IMG_8202.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI wanted a recipe that wouldn't over-power the delicate flavours of the salmon and which would allow the salmon itself to shine.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UaB79b4uJ0g\/Xd02WSkgvfI\/AAAAAAACs7w\/hAQ83G5rHIMpDkN7SvXDgCqhpoouSY-FgCLcBGAsYHQ\/s1600\/IMG_8203.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1417\" data-original-width=\"1600\" height=\"353\" src=\"https:\/\/1.bp.blogspot.com\/-UaB79b4uJ0g\/Xd02WSkgvfI\/AAAAAAACs7w\/hAQ83G5rHIMpDkN7SvXDgCqhpoouSY-FgCLcBGAsYHQ\/s400\/IMG_8203.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA lot of chowder recipes use bacon, and I am not against bacon, but I didn't want bacon in my salmon chowder, at least not today anyways.\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iHWmc3vcqdY\/Xd1IWkDQHvI\/AAAAAAACs8s\/rqLLp7Lyus8C3VYA52GCtcwHDtcblFNLQCLcBGAsYHQ\/s1600\/IMG_8204.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1424\" data-original-width=\"1600\" height=\"355\" src=\"https:\/\/1.bp.blogspot.com\/-iHWmc3vcqdY\/Xd1IWkDQHvI\/AAAAAAACs8s\/rqLLp7Lyus8C3VYA52GCtcwHDtcblFNLQCLcBGAsYHQ\/s400\/IMG_8204.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mirepoix of vegetables are softened in some butter.\u0026nbsp; Mirepoix is a mix of aromatics used to give sauces, stocks and soups flavour. Usually it will consist of carrot, celery and onion, slow cooked in butter or oil without browning.\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sUJKLM6zj9o\/Xd02dQ6ktUI\/AAAAAAACs78\/D5v6aCGlX_o9UvVXEC2hHORPMnDRR-hpQCLcBGAsYHQ\/s1600\/IMG_8205.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"975\" data-original-width=\"1600\" height=\"242\" src=\"https:\/\/1.bp.blogspot.com\/-sUJKLM6zj9o\/Xd02dQ6ktUI\/AAAAAAACs78\/D5v6aCGlX_o9UvVXEC2hHORPMnDRR-hpQCLcBGAsYHQ\/s400\/IMG_8205.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe goal is to sweeten the ingredients rather than caramelise them so that they will flavour your soup, sauce or stock beautifully.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-DeASPnRoyqg\/Xd02gjyio0I\/AAAAAAACs8A\/GW5K8ferGcsnL7MlKs3cI-qieWztY-GZwCLcBGAsYHQ\/s1600\/IMG_8206.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1260\" data-original-width=\"1600\" height=\"313\" src=\"https:\/\/1.bp.blogspot.com\/-DeASPnRoyqg\/Xd02gjyio0I\/AAAAAAACs8A\/GW5K8ferGcsnL7MlKs3cI-qieWztY-GZwCLcBGAsYHQ\/s400\/IMG_8206.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter that you whisk in some flour and add a bit of chicken stock.\u0026nbsp; Not an awful lot really,\u0026nbsp; just enough that you can add your potato to the pan and it will basically almost cover it so that it can cook.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-alNoQELZ1R4\/Xd02jU55evI\/AAAAAAACs8I\/j7O-MeWyOfw8cMU0sjtUetmAWEaQUnsUwCLcBGAsYHQ\/s1600\/IMG_8207.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1476\" data-original-width=\"1600\" height=\"368\" src=\"https:\/\/1.bp.blogspot.com\/-alNoQELZ1R4\/Xd02jU55evI\/AAAAAAACs8I\/j7O-MeWyOfw8cMU0sjtUetmAWEaQUnsUwCLcBGAsYHQ\/s400\/IMG_8207.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce the potatoes were almost fork tender I added my salmon fillets and they poached quickly in the heat of the stock and the pan.\u0026nbsp; It doesn't take long.\u0026nbsp; Once they were poached I was able to break them into largish flakes\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1wI_5LctO-I\/Xd02qGkserI\/AAAAAAACs8Q\/_n90vJJ_lzwvjXQnW2nr31qPl8qLxCmPwCLcBGAsYHQ\/s1600\/IMG_8208.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1496\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/1.bp.blogspot.com\/-1wI_5LctO-I\/Xd02qGkserI\/AAAAAAACs8Q\/_n90vJJ_lzwvjXQnW2nr31qPl8qLxCmPwCLcBGAsYHQ\/s400\/IMG_8208.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was then just a process of adding some whole milk, thawed frozen peas, and seasoning . . .\u0026nbsp; I added some Tabasco sauce because I thought it would go well with both the fish and the cheddar cheese that is stirred in at the end.\u0026nbsp; This was quite simply fabulous.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Fresh Salmon Chowder\" draggable=\"false\" height=\"400\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s400\/IMG_8196.JPG\" title=\"Fresh Salmon Chowder\" width=\"397\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nFresh Salmon Chowder\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis is creamy and delicious.\u0026nbsp; Adapted to feed only two from a recipe I found on another site.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 stick celery, finely chopped\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small carrot, peeled and chopped\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS minced onion\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS plain flour (all purpose)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E180ml chicken stock (3\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium potato, peeled and diced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless salmon fillet portions\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E75g frozen peas thawed (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240ml whole milk or half and half (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120g strong cheddar cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esea salt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea few splashes of Tabasco sauce\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Echopped fresh flat leaf parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Fresh Salmon Chowder\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMelt the butter in a saucepan.\u0026nbsp; Add the chopped vegetables and cook over low heat, stirring periodically, until the onion is translucent and the celery is tender.\u0026nbsp; Whisk in the flour and then whisk in the chicken stock.\u0026nbsp; Add the cubed potatoes.\u0026nbsp; Cook over very low heat, covered,\u0026nbsp; until the vegetables are crispy tender.\u0026nbsp; Add the salmon fillets.\u0026nbsp; Cover and cook for 3 to 4\u0026nbsp; minutes until the salmon is tender.\u0026nbsp; Break up into chunks.\u0026nbsp; Add the peas and milk.\u0026nbsp; Heat through just until the peas are tender.\u0026nbsp; Add the cheese and stir to melt the cheese. Season with salt, pepper and hot sauce.\u0026nbsp; Sprinkle with parsley and serve immediately.\u0026nbsp; I like crackers with mine.\u0026nbsp; Todd enjoys bread.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   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p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FwaSvB-7QHg\/Xd02vNwFsFI\/AAAAAAACs8Y\/IlKtiaIak8g7lagvh1-WBRkAtKzCCFe_gCLcBGAsYHQ\/s1600\/IMG_8212.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1432\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-FwaSvB-7QHg\/Xd02vNwFsFI\/AAAAAAACs8Y\/IlKtiaIak8g7lagvh1-WBRkAtKzCCFe_gCLcBGAsYHQ\/s400\/IMG_8212.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting with really good fish, you really don't or shouldnt' have to do very much to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh are beautiful. I think they are the best I have ever eaten and that says a lot!\u0026nbsp; If you are looking for quality fish at a great price with a fabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery service, packaging and customer service are exemplary in my opinion and so is this recipe!!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-I2aFkb_GjwQ\/Xd1RgzOSdJI\/AAAAAAACs80\/7r6MS1F1oFw7aTgwMkgLDPi06iVlaQocACLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-I2aFkb_GjwQ\/Xd1RgzOSdJI\/AAAAAAACs80\/7r6MS1F1oFw7aTgwMkgLDPi06iVlaQocACLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3478044759469979478\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/deliciously-creamy-fresh-salmon-chowder.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3478044759469979478"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3478044759469979478"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/deliciously-creamy-fresh-salmon-chowder.html","title":"Deliciously Creamy Fresh Salmon Chowder"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s72-c\/IMG_8196.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2811372809007365498"},"published":{"$t":"2019-11-13T04:00:00.000+00:00"},"updated":{"$t":"2019-11-13T04:00:02.251+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Garlic \u0026 Basil King Prawns"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Sar-wiadTqc\/XcqeJUtLStI\/AAAAAAACr7w\/Ldumkw6uj5IGnYCzod0I-4A881a5N8sVACLcBGAsYHQ\/s1600\/Best%2BCover%2BPrawns.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1586\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-Sar-wiadTqc\/XcqeJUtLStI\/AAAAAAACr7w\/Ldumkw6uj5IGnYCzod0I-4A881a5N8sVACLcBGAsYHQ\/s400\/Best%2BCover%2BPrawns.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd just adores Prawns. Its not something I cook for him very often, but every once in a while I do treat him to some.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yc3JztZH-Ug\/XcqeLkk3lgI\/AAAAAAACr74\/jeGc8QkE7z0IeC1Gtl6WaZ0YDZGqFgU7wCLcBGAsYHQ\/s1600\/IMG_7937.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1435\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-yc3JztZH-Ug\/XcqeLkk3lgI\/AAAAAAACr74\/jeGc8QkE7z0IeC1Gtl6WaZ0YDZGqFgU7wCLcBGAsYHQ\/s400\/IMG_7937.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n I am allergic to them, so I have to be careful. I am okay cooking them, just not okay eating them. There is no reason that he should be deprived of something he loves simply because I can't eat it myself.\u0026nbsp; He puts up with me cooking pizza and pasta from time to time after all!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NLrGEhvp27I\/XcqeLTncu3I\/AAAAAAACr70\/-LudmA2lr54Te0xXtKfILa2NZa1k7bShQCLcBGAsYHQ\/s1600\/IMG_7942.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1409\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/1.bp.blogspot.com\/-NLrGEhvp27I\/XcqeLTncu3I\/AAAAAAACr70\/-LudmA2lr54Te0xXtKfILa2NZa1k7bShQCLcBGAsYHQ\/s400\/IMG_7942.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe get beautiful King Prawns from the people at \u003Ca href=\"http:\/\/I am allergic to them, so I have to be careful. I am okay cooking them, just not okay eating them.  \" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh Quality Foods.\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E Seafresh is an on line fish monger which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; I have always been incredibly impressed with both \ntheir product and their delivery service!\u0026nbsp; I have never had a bad experience. You can read about my \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Efirst experience here\u003C\/b\u003E\u003C\/a\u003E! \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-m4Mg5w6QYNA\/XcqeNYkL56I\/AAAAAAACr78\/Bt2o0yd5M_ISLdmAoyS1AJMsTrigpmz6QCLcBGAsYHQ\/s1600\/IMG_7943.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1321\" data-original-width=\"1600\" height=\"330\" src=\"https:\/\/1.bp.blogspot.com\/-m4Mg5w6QYNA\/XcqeNYkL56I\/AAAAAAACr78\/Bt2o0yd5M_ISLdmAoyS1AJMsTrigpmz6QCLcBGAsYHQ\/s400\/IMG_7943.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nNothing has changed.\u0026nbsp; I am still just as impressed with them as I have always been and will always highly recommend them to anyone wanting to purchase quality seafood, fish, poultry and meat.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yBNJhflB2hY\/XcqeOpEMK6I\/AAAAAAACr8A\/4TDaloAJ9BYdiiSdqLBr4U765idTQG3QwCLcBGAsYHQ\/s1600\/IMG_7945.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1382\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-yBNJhflB2hY\/XcqeOpEMK6I\/AAAAAAACr8A\/4TDaloAJ9BYdiiSdqLBr4U765idTQG3QwCLcBGAsYHQ\/s400\/IMG_7945.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWhat I really love about their \u003Ca href=\"https:\/\/www.seafreshuk.com\/king-prawns-raw-750g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EKing Prawns\u003C\/b\u003E\u003C\/a\u003E is that they are quick frozen individually. I can take out as \nmany or as little as I want, which makes them very handy to use and \nideal for us as we are a small family.\u0026nbsp; Also because only Todd eats them, I can take out just enough for him to enjoy without having to thaw out the whole pack.\u0026nbsp; They are also shelled and \nde-veined at the source, so, once defrosted, you can just cook them without any messing \nabout. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-5lQbKm-cGmQ\/XcqePmXNzHI\/AAAAAAACr8E\/s_FTXjrqW_UXYajVxT_66ehn5GYaVoutgCLcBGAsYHQ\/s1600\/IMG_7946.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1428\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/1.bp.blogspot.com\/-5lQbKm-cGmQ\/XcqePmXNzHI\/AAAAAAACr8E\/s_FTXjrqW_UXYajVxT_66ehn5GYaVoutgCLcBGAsYHQ\/s400\/IMG_7946.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had leftover pizza for breakfast this morning (I know, very naughty!) and so I knew I wouldn't be really hungry or wanting a large dinner.\u0026nbsp; This was the perfect day for me to cook Todd his favourite King Prawns.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1ki55Ei9wpg\/XcqeQR7nZ7I\/AAAAAAACr8I\/6gx4JOD0bygfqtW9ywi3WLB9_24sXR0jwCLcBGAsYHQ\/s1600\/IMG_7947.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1480\" data-original-width=\"1600\" height=\"370\" src=\"https:\/\/1.bp.blogspot.com\/-1ki55Ei9wpg\/XcqeQR7nZ7I\/AAAAAAACr8I\/6gx4JOD0bygfqtW9ywi3WLB9_24sXR0jwCLcBGAsYHQ\/s400\/IMG_7947.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some fresh basil which needed using up, and fresh cherry tomatoes that were near their use by date as well.\u0026nbsp; I decided to incorporate them into a quick and easy stir fry that I thought he would enjoy!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9XPxleqyl8g\/XcqeR_0sQxI\/AAAAAAACr8M\/n8ik_ZMRSbUl8R0F9pPz1Vogs1AnzJxwQCLcBGAsYHQ\/s1600\/IMG_7948.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"895\" data-original-width=\"1600\" height=\"223\" src=\"https:\/\/1.bp.blogspot.com\/-9XPxleqyl8g\/XcqeR_0sQxI\/AAAAAAACr8M\/n8ik_ZMRSbUl8R0F9pPz1Vogs1AnzJxwQCLcBGAsYHQ\/s400\/IMG_7948.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is such a quick and easy make.\u0026nbsp; In fact that is one thing that I really love about fish and sea food. It cooks really quickly and is my go to choice when it comes to wanting to get a dinner on the table pronto!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JELqaH_Acr8\/XcqeS_ex1PI\/AAAAAAACr8Q\/bb-5479Jyrgi6eoI-pB8XsPuzc6dYcayQCLcBGAsYHQ\/s1600\/IMG_7949.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1404\" data-original-width=\"1600\" height=\"350\" src=\"https:\/\/1.bp.blogspot.com\/-JELqaH_Acr8\/XcqeS_ex1PI\/AAAAAAACr8Q\/bb-5479Jyrgi6eoI-pB8XsPuzc6dYcayQCLcBGAsYHQ\/s400\/IMG_7949.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRaw and defrosted King Prawns are sauteed in a bit of olive oil on both sides to begin with. It doesn't take very long, about 2 minutes altogether, to cook prawns. They cook really fast.\u0026nbsp; As soon as they turn pink they are done.\u0026nbsp; Don't be afraid and over cook them, if you do you will be disappointed as over-cooked prawns are rubbery.\u0026nbsp; They will continue to cook as they sit, so about two minutes cook time is actually perfect!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-DRWURpkANqA\/XcqeUBC23NI\/AAAAAAACr8U\/eDXZGULcf2sHk90pIw8I5qWXdAyBUwabQCLcBGAsYHQ\/s1600\/IMG_7950.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1489\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-DRWURpkANqA\/XcqeUBC23NI\/AAAAAAACr8U\/eDXZGULcf2sHk90pIw8I5qWXdAyBUwabQCLcBGAsYHQ\/s400\/IMG_7950.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce they are cooked, you scoop them out and add some garlic and red chili flakes to the pan.\u0026nbsp; You only need to cook these until they are fragrant. The smell of that lovely garlic will permeate the air and you will be able to smell the heat of the chilies. How much chili you add it up to you. I only add a pinch.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qz69GpclF9Q\/XcqeUmCBzqI\/AAAAAAACr8Y\/oQx0BKm2hTcTzzAkgBEkSGWOLOBGu016wCLcBGAsYHQ\/s1600\/IMG_7951.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1462\" data-original-width=\"1600\" height=\"365\" src=\"https:\/\/1.bp.blogspot.com\/-qz69GpclF9Q\/XcqeUmCBzqI\/AAAAAAACr8Y\/oQx0BKm2hTcTzzAkgBEkSGWOLOBGu016wCLcBGAsYHQ\/s400\/IMG_7951.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is really important that you don't allow the garlic to brown.\u0026nbsp; Browning it turns it bitter, so really be careful that this doesn't happen. Only cook until you can smell it.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PzsFpPhKCn4\/XcqeVRbNoBI\/AAAAAAACr8c\/RD0ZtZC4scIPxaTMZ2vdKTCfHGqZPnnAwCLcBGAsYHQ\/s1600\/IMG_7952.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1393\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-PzsFpPhKCn4\/XcqeVRbNoBI\/AAAAAAACr8c\/RD0ZtZC4scIPxaTMZ2vdKTCfHGqZPnnAwCLcBGAsYHQ\/s400\/IMG_7952.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter that you add some dry white wine.\u0026nbsp; I buy small bottles of wine (red and white), each holding only about 1 glass of wine, just for cooking purposes. We don't drink wine.\u0026nbsp; Today I used an Australian Chardonnay.\u0026nbsp; You let that bubble up for about 3 minutes and then you throw in the tomatoes and basil, seasoning the mix with some salt and pepper.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vvkDk5MoTjM\/XcqeXnxgclI\/AAAAAAACr8g\/CI_2FVr8PLs2QLcyyJw2lJKxxBhM0mQfwCLcBGAsYHQ\/s1600\/IMG_7953.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"308\" src=\"https:\/\/1.bp.blogspot.com\/-vvkDk5MoTjM\/XcqeXnxgclI\/AAAAAAACr8g\/CI_2FVr8PLs2QLcyyJw2lJKxxBhM0mQfwCLcBGAsYHQ\/s400\/IMG_7953.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHow long you cook the tomatoes is up to you. I like them to be fairly wilted so that they release their juices as this makes a bit of a sauce for the prawns.\u0026nbsp; Once your tomatoes are done as much as you like, you can just re-add the prawns to the pan and heat them through briefly.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-l59knq1VzsU\/XcqeYHADGkI\/AAAAAAACr8k\/LLo_AezPcIwAqDAvec2fV8PYzlB-26_uQCLcBGAsYHQ\/s1600\/IMG_7954.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-l59knq1VzsU\/XcqeYHADGkI\/AAAAAAACr8k\/LLo_AezPcIwAqDAvec2fV8PYzlB-26_uQCLcBGAsYHQ\/s400\/IMG_7954.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThat's it! Dinner is served!\u0026nbsp; I spooned this over some steamed white rice for Todd, but they would also be really lovely spooned over pasta.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" draggable=\"false\" height=\"396\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-Sar-wiadTqc\/XcqeJUtLStI\/AAAAAAACr7w\/Ldumkw6uj5IGnYCzod0I-4A881a5N8sVACLcBGAsYHQ\/s400\/Best%2BCover%2BPrawns.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGarlic \u0026amp; Basil King Prawns\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nQuick, easy, colourful \u0026amp; delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS Olive Oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E560g King Prawns, peeled and deveined (1 1\/4\u0026nbsp; pounds)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 cloves garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Epinch crushed red chili flakes, or more to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E180ml dry white wine (3\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E225g cherry tomatoes, halved (1 1\/2 cups)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E5g of fresh basil, julienned (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esea salt and freshly ground pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ecooked rice to serve\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Garlic \u0026amp; Basil King Prawns\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the oil in a large skillet with a heavy bottom over medium-high heat.\u0026nbsp; Add the prawns and cook, turning once, until just cooked through. This should not take much more than 2 minutes. They will be pink in colour. (Don't over cook as it will toughen them.\u0026nbsp; Remember they will continue to cook as they stand.)\u0026nbsp; Remove with a slotted spoon to a bowl and keep warm.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EAdd the garlic and the chili flakes to the pan and cook until quite fragrant, about 30 seconds. Do not allow the garlic to brown as this will turn it bitter.\u0026nbsp; Add the wine and allow it to bubble up for about 3 minutes.\u0026nbsp; Stir in the tomatoes and cook for a further few minutes, stirring., and tossing them in the pan juices.\u0026nbsp; Stir in the basil and return the prawns to the pan.\u0026nbsp; Heat through and then serve spooned over rice.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z 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c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on 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--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--7DeyGan6ZM\/XcqeYr6BoRI\/AAAAAAACr8o\/Tr9Zih_sLXgwQuZzMSVu57bf7jfyI7b-wCLcBGAsYHQ\/s1600\/IMG_7955.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic \u0026amp; Basil King Prawns\" border=\"0\" data-original-height=\"1022\" data-original-width=\"1600\" height=\"255\" src=\"https:\/\/1.bp.blogspot.com\/--7DeyGan6ZM\/XcqeYr6BoRI\/AAAAAAACr8o\/Tr9Zih_sLXgwQuZzMSVu57bf7jfyI7b-wCLcBGAsYHQ\/s400\/IMG_7955.JPG\" title=\"Garlic \u0026amp; Basil King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd really feels special when I cook something like this just for him.\u0026nbsp; That makes me happy!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2811372809007365498\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/garlic-basil-king-prawns.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2811372809007365498"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2811372809007365498"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/garlic-basil-king-prawns.html","title":"Garlic \u0026 Basil King Prawns"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Sar-wiadTqc\/XcqeJUtLStI\/AAAAAAACr7w\/Ldumkw6uj5IGnYCzod0I-4A881a5N8sVACLcBGAsYHQ\/s72-c\/Best%2BCover%2BPrawns.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2397853743433827682"},"published":{"$t":"2019-11-04T04:00:00.000+00:00"},"updated":{"$t":"2019-11-04T04:00:02.626+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Pistachio \u0026 Lemon Dusted Tilapia"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gvR1VHt4Wos\/Xb7aLrflxYI\/AAAAAAACrdY\/U34X15l7RcozxReOJo3YCJdZba3PQACUQCLcBGAsYHQ\/s1600\/Cover%2BTilapia.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1456\" data-original-width=\"1600\" height=\"363\" src=\"https:\/\/1.bp.blogspot.com\/-gvR1VHt4Wos\/Xb7aLrflxYI\/AAAAAAACrdY\/U34X15l7RcozxReOJo3YCJdZba3PQACUQCLcBGAsYHQ\/s400\/Cover%2BTilapia.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe've been eating more fish in our home in recent years, and moving away from red meat.\u0026nbsp; Poultry and fish is what we eat most of the time now, with the odd piece of red meat.\u0026nbsp; Not only is fish delicious but it is a lot better for you at the end of the day.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-AVyW9LwO8_Y\/Xb7aMLnsQjI\/AAAAAAACrdc\/8Y5FCjEOKQAdwwhd6pRCJw5duuStBp4zwCLcBGAsYHQ\/s1600\/IMG_7766.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1428\" data-original-width=\"1600\" height=\"356\" src=\"https:\/\/1.bp.blogspot.com\/-AVyW9LwO8_Y\/Xb7aMLnsQjI\/AAAAAAACrdc\/8Y5FCjEOKQAdwwhd6pRCJw5duuStBp4zwCLcBGAsYHQ\/s400\/IMG_7766.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). It is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The Heart Association recommends eating fish at least two times per week as part of a healthy diet. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-w7dlOtDaYdo\/Xb7aJyWI1XI\/AAAAAAACrdU\/N1BklnaP83U0g7U0LMNGr0NqxJ4bTvcIgCLcBGAsYHQ\/s1600\/IMG_7767.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1447\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-w7dlOtDaYdo\/Xb7aJyWI1XI\/AAAAAAACrdU\/N1BklnaP83U0g7U0LMNGr0NqxJ4bTvcIgCLcBGAsYHQ\/s400\/IMG_7767.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few weeks back I got some fish from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E, the online fish monger.\u0026nbsp; I really like their products and their service. Not only is their fish of a really high quality and provenance, but the packaging and delivery service is impeccable.\u0026nbsp; Everything arrives in a timely manner, frozen, well wrapped and expertly packaged. All of their packaging is environmentally friendly.\u0026nbsp; Their fish and seafood is sustainably sourced and is frozen in as short a time possible after harvesting, at the source of the catch, which means that you are getting the freshest fish and seafood that you can possibly buy.\u0026nbsp; There really is a marked difference between their fish and others I have tasted. I also find that they have wonderful customer service, much better than a lot of other food product companies I have dealt with. They really DO want your experience with them to be the best and it shows in the care and attention given to every detail.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NVR_EuviEZk\/Xb7aOdIWvJI\/AAAAAAACrdg\/11cIsGtD92gcR7DHYl_1ljpfeie1bJrXQCLcBGAsYHQ\/s1600\/IMG_7768.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1445\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-NVR_EuviEZk\/Xb7aOdIWvJI\/AAAAAAACrdg\/11cIsGtD92gcR7DHYl_1ljpfeie1bJrXQCLcBGAsYHQ\/s400\/IMG_7768.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIncluded in my order was some Tilapia. I love trying new kinds of fish and this was one I had not eaten before.\u0026nbsp; I told my friends about it and immediately I got some negative feedback from a few people on Tilapia.\u0026nbsp; I was then a bit uncertain as what to do about it. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-w0ULnRzsd3g\/Xb7dlX6SOnI\/AAAAAAACreM\/4B_j4ONjty0oG7AVHt_B5egSEOsbZL6EgCLcBGAsYHQ\/s1600\/IMG_7769.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1500\" data-original-width=\"1600\" height=\"375\" src=\"https:\/\/1.bp.blogspot.com\/-w0ULnRzsd3g\/Xb7dlX6SOnI\/AAAAAAACreM\/4B_j4ONjty0oG7AVHt_B5egSEOsbZL6EgCLcBGAsYHQ\/s400\/IMG_7769.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBut you know, people say a lot of negative things about certain foods without really knowing what they are talking about and so I decided to research it a bit, and here is a bit about what I found out.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-IWJXRwMM0Is\/Xb7aPRsmFSI\/AAAAAAACrdk\/9X-GLF4TiC4H1lqXYY3Iw61iUxVpWULnQCLcBGAsYHQ\/s1600\/IMG_7770.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1195\" data-original-width=\"1600\" height=\"298\" src=\"https:\/\/1.bp.blogspot.com\/-IWJXRwMM0Is\/Xb7aPRsmFSI\/AAAAAAACrdk\/9X-GLF4TiC4H1lqXYY3Iw61iUxVpWULnQCLcBGAsYHQ\/s400\/IMG_7770.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts a farm-raised fish with a mild tasting and flaky, yet firm flesh. Loaded with nutrition, it is also very versatile. You can fry it for tacos, cook it in a soup or a stew,\u0026nbsp; or broil it and stick it in a bun.\u0026nbsp; Its happy and delicious any way you decided to cook it. Although it is a fish that is native to the Middle East it is now grown in fisheries in more than 80 different countries.\u0026nbsp; Truth be told, the fish that Jesus served to his followers was most probably, Tilapia, and this is according to Biblical Scholars.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7vWgakcD_Vg\/Xb7aQ_mt1MI\/AAAAAAACrdo\/0Z0R5-o3ynYmjT_6dYW32CCLY1DZp8UhACLcBGAsYHQ\/s1600\/IMG_7771.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1175\" data-original-width=\"1600\" height=\"292\" src=\"https:\/\/1.bp.blogspot.com\/-7vWgakcD_Vg\/Xb7aQ_mt1MI\/AAAAAAACrdo\/0Z0R5-o3ynYmjT_6dYW32CCLY1DZp8UhACLcBGAsYHQ\/s400\/IMG_7771.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nNot only is it a very affordable fish, but Americans eat more than 1 pound of tilapia per person per year.\u0026nbsp; That's a lot of fish!\u0026nbsp; 3 ounces of Tilapia only contains 111 calories but delivers 22.8g of protein, and only 2.3g of fat, with 0g of carbohydrates!\u0026nbsp; It may not contain as many heart healthy Omega-3 fatty acids as Salmon would per se, but it still packs a lot more than beef, pork, chicken or turkey.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K85rF-I6Zjc\/Xb7aSPDcLAI\/AAAAAAACrds\/q4GxQ-2nb7oI_76h-KPLbBzzYK1R5bwRACLcBGAsYHQ\/s1600\/IMG_7774.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1541\" data-original-width=\"1600\" height=\"385\" src=\"https:\/\/1.bp.blogspot.com\/-K85rF-I6Zjc\/Xb7aSPDcLAI\/AAAAAAACrds\/q4GxQ-2nb7oI_76h-KPLbBzzYK1R5bwRACLcBGAsYHQ\/s400\/IMG_7774.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is also high in Omega-6 fats largely due to its diet of corn. Omega-6 is a fatty acid your body can't make on its own and helps to keep your cholesterol down, also helping to prepare your muscle cells to respond to insulin, which is the hormone which is responsible for turning sugars into energy. This is great news for Diabetics.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSome of the negativity was in relation to it being a ground feeder.\u0026nbsp; Well, \nLobster is a ground feeder and people pay big bucks to eat that.\u0026nbsp; So are\n prawns, crab, etc.\u0026nbsp; All very popular.\u0026nbsp; Part of the reason it \u003Ci\u003EIS \u003C\/i\u003Eso \ngreat for your cholesterol is because it is a ground feeder.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter all the research I did, I came to one conclusion and that was nothing really negative about it and I have to say I felt good about eating it, and I feel good at recommending it.\u0026nbsp; This is a healthy, delicious, nutritious and versatile fish.\u0026nbsp; End of. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7dDO45O6Qd0\/Xb7aUNYtuuI\/AAAAAAACrdw\/MLPar9VNl_Mmd9EpfQl-0_n5_H4LOL6oQCLcBGAsYHQ\/s1600\/IMG_7779.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"1308\" data-original-width=\"1600\" height=\"326\" src=\"https:\/\/1.bp.blogspot.com\/-7dDO45O6Qd0\/Xb7aUNYtuuI\/AAAAAAACrdw\/MLPar9VNl_Mmd9EpfQl-0_n5_H4LOL6oQCLcBGAsYHQ\/s400\/IMG_7779.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I cooked it simply.\u0026nbsp; I ground some pistachios up to a fairly fine powder (in my coffee\/spice grinder).\u0026nbsp; A few larger bits got through but hey all round they were pretty fine. You want it to stay fine and not grind into a butter if you know what I mean.\u0026nbsp; I mixed that with some lemon zest, seasoned the fish, coated it in the nut powder and simply fried it in a bit of olive oil, for a few minutes on each side.\u0026nbsp; The end result was fabulously delicious served with some lemon squeezed over top and sweet potato and new potato wedges.\u0026nbsp; Todd had to have his peas.\u0026nbsp; He loves peas with fish.\u0026nbsp; This was a winner of a fish dinner!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia \" draggable=\"false\" height=\"363\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-gvR1VHt4Wos\/Xb7aLrflxYI\/AAAAAAACrdY\/U34X15l7RcozxReOJo3YCJdZba3PQACUQCLcBGAsYHQ\/s400\/Cover%2BTilapia.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia \" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nPistachio \u0026amp; Lemon Dusted Tilapia\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nSimple ingredients done well.\u0026nbsp; Perfectly cooked tilapia dusted with ground pistachios and lemon zest.\u0026nbsp; Delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E25g finely ground pistachio nuts\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eblack pepper and fine sea salt to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS light olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 Tilapia fillets\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Pistachio \u0026amp; Lemon Dusted Tilapia\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMix the pistachio nuts and the finely grated zest of the lemon in a flat bowl.\u0026nbsp; Season the fish all over with salt and black pepper.\u0026nbsp; Dip the fish fillets into the pistachio nut mixture, pressing to help the nuts adhere to the surface of the fish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the oil in a medium sized non-stick skillet over medium heat.\u0026nbsp; Add the fish, presentation side down, and brown for 3 to 4 minutes, until golden. Carefully flip the fish over and brown on the other side for an additional 3 to 4 minutes.\u0026nbsp; Remove from the heat and cover tightly with a lid. Let sit for 2 to 3 minutes, or until the fish is done and flakes easily\u0026nbsp; with a fork.\u0026nbsp; Squeeze the juice of half the lemon over top of the fillets and serve immediately.\u0026nbsp; Cut the remaining half of the lemon into wedges and serve at the table with the fish.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   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M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner3350\" target=\"_blank\"\u003E@marierayner3350\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit 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--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FfaVwG42RhU\/Xb7aVW4aa_I\/AAAAAAACrd0\/tgx1XygxArAGt0nn06O5pmI6qdJT7OYRwCLcBGAsYHQ\/s1600\/IMG_7783.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" border=\"0\" data-original-height=\"960\" data-original-width=\"1600\" height=\"238\" src=\"https:\/\/1.bp.blogspot.com\/-FfaVwG42RhU\/Xb7aVW4aa_I\/AAAAAAACrd0\/tgx1XygxArAGt0nn06O5pmI6qdJT7OYRwCLcBGAsYHQ\/s400\/IMG_7783.JPG\" title=\"Pistachio \u0026amp; Lemon Dusted Tilapia\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how moist and flaky that fish is.\u0026nbsp; A beautiful white colour and fabulous flavour. I highly recommend!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh source their\u003Ca href=\"https:\/\/www.seafreshuk.com\/tilapia-fillets-1kg\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Tilapia fillets\u003C\/b\u003E\u003C\/a\u003E from Asian waters, and highly sustainable sources. Its flavour is a cross between cod and plaice, with a slight sweetness in the flesh as well.\u0026nbsp; We thought it was simply fabulous. Delicious, affordable, sustainable, healthy. You just can't go wrong!\u0026nbsp; This is a new favourite in our house!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n If you would like to know\u0026nbsp; more about other Seafresh products \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Eplease click here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; You really can't go wrong!\u0026nbsp;\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HN-1w0kBkP0\/Xb7q7WWVnPI\/AAAAAAACreU\/FCIuC9eCsCs6BNL7xxYX6vUpMbrc9oPPACLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-HN-1w0kBkP0\/Xb7q7WWVnPI\/AAAAAAACreU\/FCIuC9eCsCs6BNL7xxYX6vUpMbrc9oPPACLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2397853743433827682\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/pistachio-lemon-dusted-tilapia.html#comment-form","title":"9 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2397853743433827682"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2397853743433827682"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/pistachio-lemon-dusted-tilapia.html","title":"Pistachio \u0026 Lemon Dusted Tilapia"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-gvR1VHt4Wos\/Xb7aLrflxYI\/AAAAAAACrdY\/U34X15l7RcozxReOJo3YCJdZba3PQACUQCLcBGAsYHQ\/s72-c\/Cover%2BTilapia.JPG","height":"72","width":"72"},"thr$total":{"$t":"9"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2610162090624525852"},"published":{"$t":"2019-10-11T04:00:00.000+01:00"},"updated":{"$t":"2020-08-31T14:13:53.378+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple sauces"}],"title":{"type":"text","$t":"Roasted Sea Bass with a Lemon Parmesan Cream"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fIaVNUujF4o\/XZ78p0V8lSI\/AAAAAAACprw\/MAWP5oS3NggkRUc5S_-YLAixiInaYqwJACLcBGAsYHQ\/s1600\/cover%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1487\" data-original-width=\"1600\" height=\"593\" src=\"https:\/\/1.bp.blogspot.com\/-fIaVNUujF4o\/XZ78p0V8lSI\/AAAAAAACprw\/MAWP5oS3NggkRUc5S_-YLAixiInaYqwJACLcBGAsYHQ\/s640\/cover%2Bfish.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFish for Friday here with a lovely dish this week of Roasted Sea Bass with a Lemon Parmesan Cream. Sea Bass is a fish that people really enjoy eating these days.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts a common name which is used to describe a variety of fish, but here in the UK, all sea bass that is sold is exclusively European Bass.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BJKr5Lug7oc\/XZ78VGsllyI\/AAAAAAACpqw\/YgLUVORB9fsSe4F7jjhq4HgFWPuhe_nZACLcBGAsYHQ\/s1600\/IMG_7140.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"585\" src=\"https:\/\/1.bp.blogspot.com\/-BJKr5Lug7oc\/XZ78VGsllyI\/AAAAAAACpqw\/YgLUVORB9fsSe4F7jjhq4HgFWPuhe_nZACLcBGAsYHQ\/s640\/IMG_7140.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI sourced\u0026nbsp; mine from Seafresh, the online fish monger.\u003Ca href=\"https:\/\/www.seafreshuk.com\/seabass-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Their seas bass\u003C\/b\u003E\u003C\/a\u003E is farmed, which is the most sustainably sourced at the moment!\u0026nbsp; I can attest that it is a beautiful piece of fish.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nNot as thick as cod, or as flat as plaice it is white or light in colour and beautifully sweet and buttery in flavour, mild and delicious!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iYsqNRz0_uQ\/XZ78WUN1x5I\/AAAAAAACpq0\/Ex268L5Wc-USR3hX15cs2uOzrMpprMsLQCLcBGAsYHQ\/s1600\/IMG_7141.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1417\" data-original-width=\"1600\" height=\"564\" src=\"https:\/\/1.bp.blogspot.com\/-iYsqNRz0_uQ\/XZ78WUN1x5I\/AAAAAAACpq0\/Ex268L5Wc-USR3hX15cs2uOzrMpprMsLQCLcBGAsYHQ\/s640\/IMG_7141.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sea bass from Seafresh comes in skin on fillets, each piece being frozen individually, making it easy to take out only as many fillets as you want to use at any given time.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts very easy to thaw out overnight in the refrigerator, or for a few hours at room temperature.This is one of the things I really like about the way they pack their fish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-w9vdvLtDZj4\/XZ78XWkjBTI\/AAAAAAACpq4\/Ti0y3s498RobDNHK_2rIY-RROeg44fcRwCLcBGAsYHQ\/s1600\/IMG_7142.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1344\" data-original-width=\"1600\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-w9vdvLtDZj4\/XZ78XWkjBTI\/AAAAAAACpq4\/Ti0y3s498RobDNHK_2rIY-RROeg44fcRwCLcBGAsYHQ\/s640\/IMG_7142.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI roasted mine today in a hot oven.\u0026nbsp; Prior to roasting I sprinkled it with a spicy rub mix, of herbs and spices . . . and dotted it with butter\u0026nbsp; . . .\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA beautiful piece of fish doesn't take much work when it comes right down to it. A good piece of fish speaks for itself.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-m9wN4voySU0\/XZ78Z0c_TTI\/AAAAAAACpq8\/58KlxlJJBdYOKbKCGE0eUoNhAYGTSs0LwCLcBGAsYHQ\/s1600\/IMG_7143.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1394\" data-original-width=\"1600\" height=\"555\" src=\"https:\/\/1.bp.blogspot.com\/-m9wN4voySU0\/XZ78Z0c_TTI\/AAAAAAACpq8\/58KlxlJJBdYOKbKCGE0eUoNhAYGTSs0LwCLcBGAsYHQ\/s640\/IMG_7143.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis recipe cooks very quickly, only taking about 8 minutes in a hot oven.\u0026nbsp; I had a sauce which I wanted to serve with it.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;Because the fish cooks so quickly I made the delicious sauce that I wanted to serve with it first and kept it warm while the fish roasted. I also cooked the spinach that I wanted to serve with it.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6iHhCcmi09o\/XZ78bL69C5I\/AAAAAAACprA\/mRxh-bVSKr0ICYoYx2tQzdCqCqidU5yIACLcBGAsYHQ\/s1600\/IMG_7145.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"965\" data-original-width=\"1600\" height=\"384\" src=\"https:\/\/1.bp.blogspot.com\/-6iHhCcmi09o\/XZ78bL69C5I\/AAAAAAACprA\/mRxh-bVSKr0ICYoYx2tQzdCqCqidU5yIACLcBGAsYHQ\/s640\/IMG_7145.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThat's one thing I really love about fish . . . the easy of cooking it and the fact that it cooks very quickly.\u0026nbsp; Its an almost instant dinner!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPlus it is so healthy and such a great source of protein.\u0026nbsp; I am always saying to Todd we don't eat fish nearly often enough. My mother always told us it was brain food.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LTfGsCdAsxI\/XZ78ciz4yFI\/AAAAAAACprE\/U7tN_3hjYHcwkSVXhhIyNBbgNHyama_jwCLcBGAsYHQ\/s1600\/IMG_7146.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1393\" data-original-width=\"1600\" height=\"555\" src=\"https:\/\/1.bp.blogspot.com\/-LTfGsCdAsxI\/XZ78ciz4yFI\/AAAAAAACprE\/U7tN_3hjYHcwkSVXhhIyNBbgNHyama_jwCLcBGAsYHQ\/s640\/IMG_7146.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI made a Lemon Parmesan Cream Sauce to serve with our fish today.\u0026nbsp; It is lush and rich and goes beautifully with the flavour of the fish and that spicy rub.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSimple things like that can dress up even the simplest meals and without a lot of effort taken. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HHWTZxdXfsk\/XZ78f_QlqzI\/AAAAAAACprI\/EEOqZxomCKw-HDLbe22WtqSQBTyn0i5WgCLcBGAsYHQ\/s1600\/IMG_7147.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1394\" data-original-width=\"1600\" height=\"555\" src=\"https:\/\/1.bp.blogspot.com\/-HHWTZxdXfsk\/XZ78f_QlqzI\/AAAAAAACprI\/EEOqZxomCKw-HDLbe22WtqSQBTyn0i5WgCLcBGAsYHQ\/s640\/IMG_7147.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is a basic cream sauce\/or bechamel\u0026nbsp; . . .\u0026nbsp; flavoured with Parmesan cheese, white wine and garlic.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBechamel is the most basic of sauces.\u0026nbsp; It was one of the first things they taught us how to do and forms the basis for all sorts of other recipes.\u0026nbsp; Its also very simple to make so long as you follow a few rules.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QGyt5wfOVlQ\/XZ78f-FzptI\/AAAAAAACprM\/SXSnKlOpK2c7oR8kPSw9MTQtFG5iAu7ewCLcBGAsYHQ\/s1600\/IMG_7148.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1362\" data-original-width=\"1600\" height=\"544\" src=\"https:\/\/1.bp.blogspot.com\/-QGyt5wfOVlQ\/XZ78f-FzptI\/AAAAAAACprM\/SXSnKlOpK2c7oR8kPSw9MTQtFG5iAu7ewCLcBGAsYHQ\/s640\/IMG_7148.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFirst rule being you must use equal parts of flour and butter to make a roux. There is no such thing as a low fat bechamel.\u0026nbsp; You must also cook the roux for a few minutes to cook out the flour flavour.\u0026nbsp; This is a must.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou also want to make sure you have the correct amount of liquid to bind to the roux.\u0026nbsp; Too little and you will end up with library paste.\u0026nbsp; Too much and you have soup. Quantities matter. A lot.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FlkLxnBl7Jo\/XZ78huw5QQI\/AAAAAAACprQ\/e2DQwSl7dgwiOqdfo9PI9XBiXH9UKoOAgCLcBGAsYHQ\/s1600\/IMG_7149.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1430\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/1.bp.blogspot.com\/-FlkLxnBl7Jo\/XZ78huw5QQI\/AAAAAAACprQ\/e2DQwSl7dgwiOqdfo9PI9XBiXH9UKoOAgCLcBGAsYHQ\/s640\/IMG_7149.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFinally a proper bechamel needs to be cooked long and slow. If you try to rush it by using too high a temperature beneath your saucepan, you run the risk of burning it and there is no coming back from that.\u0026nbsp; Also whisk, whisk, whisk. You don't want it to be lumpy.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA bechamel at its very basic is simple to make and makes for a most luxurious finish\u0026nbsp; for any dish.\u0026nbsp; With its mix of white wine, stock, cream and Parmesan this sauce was exquisite with the fish. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Kzc_lV9u5tE\/XZ78jmhs_QI\/AAAAAAACprU\/gqGJLX8kRSEcfJZiCmadVicmU7aDTxUrwCLcBGAsYHQ\/s1600\/IMG_7150.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"933\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-Kzc_lV9u5tE\/XZ78jmhs_QI\/AAAAAAACprU\/gqGJLX8kRSEcfJZiCmadVicmU7aDTxUrwCLcBGAsYHQ\/s640\/IMG_7150.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI sauteed some spinach to serve along side.\u0026nbsp; I love sauteed fresh \nspinach. It cooks in a flash, which makes it perfect for serving with \nfish.And its bright green colour set off the fish and the sauce beautifully.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou can cook the spinach while you are roasting the fish. It doesn't \nactually take very long to cook the spinach at all. Its basically just \nwilted. I just add it to a hot skillet, a handful at a time. Tossing it with tongs, it wilts perfectly in just a few minutes and retains its colour beautifully. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XsshI5QCics\/XZ78jpTMemI\/AAAAAAACprY\/P0lsvr5h_aALWvA0A-QVS-tRaD7KaStggCLcBGAsYHQ\/s1600\/IMG_7151.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1408\" data-original-width=\"1600\" height=\"561\" src=\"https:\/\/1.bp.blogspot.com\/-XsshI5QCics\/XZ78jpTMemI\/AAAAAAACprY\/P0lsvr5h_aALWvA0A-QVS-tRaD7KaStggCLcBGAsYHQ\/s640\/IMG_7151.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou can trim off any largish stems prior to cooking if you wish. They don't really bother me, but I know when I worked at the Manor, I had to make sure there were no stems on the spinach at all.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt would take me a good 10 or 15 minutes going through the spinach removing all the stems. I am not that pedantic at home. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NTXG1L1ufJU\/XZ78lyMRE5I\/AAAAAAACprg\/3Ag6EZAvsfEIMNty2Ws-IqtoKIUkP0rSgCLcBGAsYHQ\/s1600\/IMG_7153.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1561\" data-original-width=\"1600\" height=\"624\" src=\"https:\/\/1.bp.blogspot.com\/-NTXG1L1ufJU\/XZ78lyMRE5I\/AAAAAAACprg\/3Ag6EZAvsfEIMNty2Ws-IqtoKIUkP0rSgCLcBGAsYHQ\/s640\/IMG_7153.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\nThis is a really beautiful way to serve this excellent fish.\u0026nbsp; It comes out so tender and flaky. The rub spices it up very nicely without going over the top.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;That beautiful rich sauce goes very well with both the fish and the spinach. I did garnish it with a few micro-greens for colour, but you could also use parsley or even snipped chives. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0lcUapwCYsc\/XZ78oBFUXAI\/AAAAAAACpro\/u7EInKL0a1ko9UGikGQs46zaU6ieTxFYwCLcBGAsYHQ\/s1600\/IMG_7155.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1340\" data-original-width=\"1600\" height=\"532\" src=\"https:\/\/1.bp.blogspot.com\/-0lcUapwCYsc\/XZ78oBFUXAI\/AAAAAAACpro\/u7EInKL0a1ko9UGikGQs46zaU6ieTxFYwCLcBGAsYHQ\/s640\/IMG_7155.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe only other thing you will need is some potatoes, rice or pasta on the side.\u0026nbsp; I steamed some baby new potatoes in the microwave.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust wash them, cut them in half if larger, and put them into a microwavable bowl with a cover, along with a knob of butter and some seasoning.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCover and then cook on high for 9 to 11 minutes until fork tender.\u0026nbsp; Let sit for 3 to 5 minutes before serving. Perfect!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"593\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-fIaVNUujF4o\/XZ78p0V8lSI\/AAAAAAACprw\/MAWP5oS3NggkRUc5S_-YLAixiInaYqwJACLcBGAsYHQ\/s640\/cover%2Bfish.JPG\" width=\"640\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nRoasted Sea Bass with a Lemon Parmesan Cream\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nDeliciously spiced and perfectly baked sea bass served with a lush flavourful cream. Simply wonderful.\u0026nbsp; You can easily double the quantities to serve more people if you wish. This would make a great dinner party first course.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\n\u003Cb\u003EFor the fish:\u003C\/b\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 sea bass fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp sweet paprika\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp each dried basil, dried oregano,\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp each salt and black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/8 tsp garlic powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Epinch cayenne pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esoft butter to dot\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\n\u003Cb\u003EFor the sauce:\u003C\/b\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS flour\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp garlic powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E30ml white wine (1 fluid ounce)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60ml chicken stock (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120ml heavy cream (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ethe juice and zest of 1\/2 unwaxed lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and white pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\n\u003Cb\u003EFor the spinach:\u003C\/b\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 bag\u0026nbsp; washed baby leaf spinach (about 5 large handfuls)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small clove of garlic, peeled and crushed\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Roasted Sea Bass with a Lemon Parmesan Cream\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6. Butter a baking sheet. Place the fish fillets skin side down on the buttered baking sheet. Combine all of the herbs and spices, rubbing them together well. Sprinkle evenly over the fish. Dot with butter and set aside while you make the sauce.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMelt the butter in a small saucepan. Whisk in the flour. Cook, whisking for about a minute to cook out the flour taste. Stir in the garlic powder, and then whisk in the chicken stock and white wine. Cook, whisking until the mixture comes to a boil and bubbles. Whisk in the cream and heat through gently. Whisk in the cheese to melt. Add the lemon zest and juice and whisk again until it all comes together. Taste and season with salt and white pepper. Set aside and keep warm.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPut the fish in the oven and roast for exactly 8 minutes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhile the fish is cooking heat a non-stick skillet over medium high heat. Add the butter and garlic. Once the butter begins to foam add the spinach, tossing it into the butter and adding more once the spinach begins to wilt, a handful at a time, until it is all wilted. Season to taste with salt and pepper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ETo serve lay a portion of spinach on a heated plate, top with a fish fillet and spoon a portion of the sauce over top. Serve immediately. Some boiled baby new potatoes would be lovely with this.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OqRq3UJv1bY\/XZ78pMVjXXI\/AAAAAAACprs\/GlOIY8fgq_IE2vESVmpC4LnF4XEUIC1hwCLcBGAsYHQ\/s1600\/IMG_7157.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Sea Bass with a Lemon Parmesan Cream\" border=\"0\" data-original-height=\"1378\" data-original-width=\"1600\" height=\"548\" src=\"https:\/\/1.bp.blogspot.com\/-OqRq3UJv1bY\/XZ78pMVjXXI\/AAAAAAACprs\/GlOIY8fgq_IE2vESVmpC4LnF4XEUIC1hwCLcBGAsYHQ\/s640\/IMG_7157.JPG\" title=\"Baked Sea Bass with a Lemon Parmesan Cream\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nLook at how perfect and flaky that fish is and its beautiful colour.\u0026nbsp; I am always so very impressed with the fish and seafood we get from Seafresh.\u0026nbsp; Their service is impeccable, the packaging well done and environmentally friendly, and the product of exceptional quality and value. If you would like to know\u0026nbsp; more about their products \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Eplease click here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; You really can't go wrong!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis content (written and photography) is the sole property of\u0026nbsp; The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: theenglishkitchen@mail.com \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Uzkd7hbDeuw\/XZ9MDl03w_I\/AAAAAAACpsg\/3bIq1nNCCvgHuijXF16LgGwX8dDf_QCHQCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-Uzkd7hbDeuw\/XZ9MDl03w_I\/AAAAAAACpsg\/3bIq1nNCCvgHuijXF16LgGwX8dDf_QCHQCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2610162090624525852\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/10\/roasted-sea-bass-with-lemon-parmesan.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2610162090624525852"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2610162090624525852"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/10\/roasted-sea-bass-with-lemon-parmesan.html","title":"Roasted Sea Bass with a Lemon Parmesan Cream"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-fIaVNUujF4o\/XZ78p0V8lSI\/AAAAAAACprw\/MAWP5oS3NggkRUc5S_-YLAixiInaYqwJACLcBGAsYHQ\/s72-c\/cover%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4713369521531821605"},"published":{"$t":"2019-09-27T04:00:00.000+01:00"},"updated":{"$t":"2019-09-27T04:00:07.756+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"},{"scheme":"http://www.blogger.com/atom/ns#","term":"simple sauces"}],"title":{"type":"text","$t":"Steamed Sea Trout with a Ginger \u0026 Tomato Sauce"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-X-ikIaXa9aw\/XYyzNHAgbZI\/AAAAAAACotw\/_oqLBiYAzr0MNgiuPlb8U8CtDxUQBcBPACLcBGAsYHQ\/s1600\/Cover%2BSea%2BTrout.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1298\" data-original-width=\"1600\" height=\"323\" src=\"https:\/\/1.bp.blogspot.com\/-X-ikIaXa9aw\/XYyzNHAgbZI\/AAAAAAACotw\/_oqLBiYAzr0MNgiuPlb8U8CtDxUQBcBPACLcBGAsYHQ\/s400\/Cover%2BSea%2BTrout.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI received some lovely\u003Ca href=\"https:\/\/www.seafreshuk.com\/trout-supremes\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Sea Trout Supremes \u003C\/b\u003E\u003C\/a\u003Efrom Seafresh the other day and couldn't wait to try them. So here I am with a delicious fish dish for Friday that I think you are really going to fall in love with! If you aren't already aware of it, Seafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; I was incredibly impressed with both \ntheir product and their delivery service!\u0026nbsp; There was absolutely nothing \nthat I could fault with any of it. Feel free to read about \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy experience here\u003C\/b\u003E\u003C\/a\u003E. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JL7WIbjROg0\/XYyzPkPxuXI\/AAAAAAACot0\/SknzxxcVr_g9sMLeh7rqxCDwQueSTFAcgCLcBGAsYHQ\/s1600\/IMG_6823.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1308\" data-original-width=\"1600\" height=\"326\" src=\"https:\/\/1.bp.blogspot.com\/-JL7WIbjROg0\/XYyzPkPxuXI\/AAAAAAACot0\/SknzxxcVr_g9sMLeh7rqxCDwQueSTFAcgCLcBGAsYHQ\/s400\/IMG_6823.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThese beautiful trout supremes are sourced from the ice cold waters of Scotland and the Faroe Isles in the North of Scotland.\u0026nbsp; Skinned and boned, and frozen individually, this beautiful fish is a part of the salmon family and contains\u0026nbsp; health benefits similar to Salmon, being rich in Omega 3 fish oils.\u0026nbsp; Scotland is famous for its trout and salmon, so I was really excited to be able to try this today.\u0026nbsp; (Let it be noted that I thawed the fish completely prior to cooking so the cook times relate to thawed fish.)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cJowMZnbXco\/XYyzKbERRBI\/AAAAAAACots\/ng7CnqdpeRQ2hpXZamW6bhoVw8Y9cRhDQCLcBGAsYHQ\/s1600\/IMG_6824.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1532\" data-original-width=\"1600\" height=\"382\" src=\"https:\/\/1.bp.blogspot.com\/-cJowMZnbXco\/XYyzKbERRBI\/AAAAAAACots\/ng7CnqdpeRQ2hpXZamW6bhoVw8Y9cRhDQCLcBGAsYHQ\/s400\/IMG_6824.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBecause it is a lovely piece of fish, I wanted to give it a really simple treatment so that the flavour of the fish would shine through.\u0026nbsp; I thought about pan frying it, but then decided to steam it instead.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9_cfT5Y9X6E\/XYyzQXB5AgI\/AAAAAAACot4\/WsRoWVaeib4v-mSw2-DDHoztvWnpuq7jQCLcBGAsYHQ\/s1600\/IMG_6825.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1447\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-9_cfT5Y9X6E\/XYyzQXB5AgI\/AAAAAAACot4\/WsRoWVaeib4v-mSw2-DDHoztvWnpuq7jQCLcBGAsYHQ\/s400\/IMG_6825.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI placed the fillets on an oiled sheet of aluminium foil and brushed them with oil, and then I seasoned them lightly with salt and white pepper.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-i0GWmHkMYAk\/XYyzR7SUfYI\/AAAAAAACot8\/OSFKLrwrI1sfQBvC0ZUix7yprh018XIfQCLcBGAsYHQ\/s1600\/IMG_6827.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1486\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-i0GWmHkMYAk\/XYyzR7SUfYI\/AAAAAAACot8\/OSFKLrwrI1sfQBvC0ZUix7yprh018XIfQCLcBGAsYHQ\/s400\/IMG_6827.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFurther to that I julienned some basil leaves and scattered them over top and squeezed over the juice of a fresh lemon. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7TkPvH4blMA\/XYyzV7-5gII\/AAAAAAACouE\/w6D_oh_jSUoJfJOgm8Cry0IVTcGWNFB5ACLcBGAsYHQ\/s1600\/IMG_6828.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1501\" data-original-width=\"1600\" height=\"375\" src=\"https:\/\/1.bp.blogspot.com\/-7TkPvH4blMA\/XYyzV7-5gII\/AAAAAAACouE\/w6D_oh_jSUoJfJOgm8Cry0IVTcGWNFB5ACLcBGAsYHQ\/s400\/IMG_6828.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI sealed up the packet and lay it aside so I could start my sauce.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LUlcThhWG40\/XYyzVimjK_I\/AAAAAAACouA\/Fqi6Kd7EIqsB_6pQMuAQixYkMYJ4YWNlgCLcBGAsYHQ\/s1600\/IMG_6829.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1167\" data-original-width=\"1600\" height=\"291\" src=\"https:\/\/1.bp.blogspot.com\/-LUlcThhWG40\/XYyzVimjK_I\/AAAAAAACouA\/Fqi6Kd7EIqsB_6pQMuAQixYkMYJ4YWNlgCLcBGAsYHQ\/s400\/IMG_6829.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI decided on a Ginger and Tomato Sauce, which might sound a bit unconventional, but let me assure you the flavours work beautifully with an oily fish such as Salmon or Trout.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-k-Fj86q-sbk\/XYyzYcVo3MI\/AAAAAAACouI\/cOUBCtIVDTw6DxXp414KTz2ncyIAfnSRwCLcBGAsYHQ\/s1600\/IMG_6830.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1383\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-k-Fj86q-sbk\/XYyzYcVo3MI\/AAAAAAACouI\/cOUBCtIVDTw6DxXp414KTz2ncyIAfnSRwCLcBGAsYHQ\/s400\/IMG_6830.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI peeled and de-seeded two large tomatoes and popped them into the jug of my immersion blender and added a quantity of sliced peeled fresh ginger root.\u0026nbsp; I blitzed the two together until they were quite smooth and then I passed them through a sieve into a non-reactive saucepan.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PX1iKfvi9Ws\/XYyzaDzfh-I\/AAAAAAACouM\/_Pz08fJsFEwohcyRc4UL36KIRnL7y7MtACLcBGAsYHQ\/s1600\/IMG_6831.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"915\" data-original-width=\"1600\" height=\"227\" src=\"https:\/\/1.bp.blogspot.com\/-PX1iKfvi9Ws\/XYyzaDzfh-I\/AAAAAAACouM\/_Pz08fJsFEwohcyRc4UL36KIRnL7y7MtACLcBGAsYHQ\/s400\/IMG_6831.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI then set it aside until I had cooked the sea trout.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4AUZ7p6gyu8\/XYyzbGkhvII\/AAAAAAACouQ\/1_UNqVyCSHMUVYgTxx0uTKXBPpGzhf9CQCLcBGAsYHQ\/s1600\/IMG_6832.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1358\" data-original-width=\"1600\" height=\"338\" src=\"https:\/\/1.bp.blogspot.com\/-4AUZ7p6gyu8\/XYyzbGkhvII\/AAAAAAACouQ\/1_UNqVyCSHMUVYgTxx0uTKXBPpGzhf9CQCLcBGAsYHQ\/s400\/IMG_6832.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI steamed the trout, in the packet, in a basket over boiling water for about 8 minutes, at which time it was cooked perfectly.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-L7G_uUbx9HM\/XYyzcvp63sI\/AAAAAAACouU\/9kSQyZtx0IwPIfmkjc6NYOpgnxSG3YK6wCLcBGAsYHQ\/s1600\/IMG_6833.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1481\" data-original-width=\"1600\" height=\"370\" src=\"https:\/\/1.bp.blogspot.com\/-L7G_uUbx9HM\/XYyzcvp63sI\/AAAAAAACouU\/9kSQyZtx0IwPIfmkjc6NYOpgnxSG3YK6wCLcBGAsYHQ\/s400\/IMG_6833.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo finish the sauce I heated it gently over moderate heat \u003Ci\u003Ejust\u003C\/i\u003E to the boiling point, whereupon\u0026nbsp; began to whisk the butter into it a small\u0026nbsp; bit at a time resulting in a silky glossy and rich sauce.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-xVPVZeu2Lf0\/XYyzeLzEH_I\/AAAAAAACouY\/Nurv87eCAnoNRN2JGT3o_0Rk5QGwVot2gCLcBGAsYHQ\/s1600\/IMG_6834.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1335\" data-original-width=\"1600\" height=\"332\" src=\"https:\/\/1.bp.blogspot.com\/-xVPVZeu2Lf0\/XYyzeLzEH_I\/AAAAAAACouY\/Nurv87eCAnoNRN2JGT3o_0Rk5QGwVot2gCLcBGAsYHQ\/s400\/IMG_6834.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo serve I spooned a portion of this beautifully flavoured sauce onto each heated dinner plate and laid a fillet of the steamed sea trout on top.\u0026nbsp; We enjoyed this beautiful fish dish along with some boiled new potatoes and steamed green beans.\u0026nbsp; It was a dinner made in heaven. Elegant and yet quite simple. Delicious!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"324\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-X-ikIaXa9aw\/XYyzNHAgbZI\/AAAAAAACotw\/_oqLBiYAzr0MNgiuPlb8U8CtDxUQBcBPACLcBGAsYHQ\/s400\/Cover%2BSea%2BTrout.JPG\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nSteamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly cooked fish is steamed and served with a snappy and lush sauce flavoured with ginger and tomato.\u0026nbsp; Delicious! You will need a steaming basket\/rack to cook the fish.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 Sea Trout fillets, skinned\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS light olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E8 basil leaves, rolled and julienned\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ethe juice of one lemon\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efine sea salt and freshly ground white pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the Ginger \u0026amp; Tomato Sauce:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 large beef steak tomatoes, peeled and seeded\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E55g fresh ginger, peeled and sliced (2 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E45g salted butter (3 TBS)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ETear a sheet of aluminium foil large enough to enclose the fish fillets in a single layer. Oil it lightly. Place the fish fillets onto it and brush each with some oil. Season with salt and pepper and sprinkle with the basil leaves. Squeeze the juice of the lemon over top. Pull the foil over top to enclose completely, leaving some air space. Seal tightly and set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPut the tomatoes and ginger into the cup of an immersion blender or liquidiser. Blitz until smooth and then pass through a fine sieve. Discard any solids.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPut the packet of fish in the basket of a steamer, over boiling water. Cover the steamer. Steam over the boiling water for 7 to 8 minutes until cooked through. Remove and set aside while you finish the sauce.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace the sauce in a saucepan and bring just to the simmer. Don't allow it to boil. Break the butter into bits and whisk in a bit at a time until you have a lovely glossy sauce. Taste and adjust seasoning.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace a pool of sauce on each of four heated dinner plates. Place a cook fillet of Sea Trout on top of each and serve with your favourite vegetables.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nRegular trout and salmon can also be cooked in this manner.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vlkDf9BSJOE\/XYyzfIAIQjI\/AAAAAAACouc\/lairxLcH-xkT2kBID9J1OcLxEVgZw6SzACLcBGAsYHQ\/s1600\/IMG_6835.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" border=\"0\" data-original-height=\"1436\" data-original-width=\"1600\" height=\"358\" src=\"https:\/\/1.bp.blogspot.com\/-vlkDf9BSJOE\/XYyzfIAIQjI\/AAAAAAACouc\/lairxLcH-xkT2kBID9J1OcLxEVgZw6SzACLcBGAsYHQ\/s400\/IMG_6835.JPG\" title=\"Steamed Sea Trout with a Ginger \u0026amp; Tomato Sauce\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIf you can't get \u003Ca href=\"https:\/\/www.seafreshuk.com\/trout-supremes\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESea Trout Supremes \u003C\/b\u003E\u003C\/a\u003Eyou can also use ordinary trout fillets or salmon fillets\u0026nbsp; and cook them in the same manner with excellent results. The cook time will vary.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-8xgbEvIOYiY\/XYy9kO21e_I\/AAAAAAACovA\/j9qz1d-a00gtJq9Hgkpp-MPxYkwdmSBCQCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-8xgbEvIOYiY\/XYy9kO21e_I\/AAAAAAACovA\/j9qz1d-a00gtJq9Hgkpp-MPxYkwdmSBCQCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4713369521531821605\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/steamed-sea-trout-with-ginger-tomato.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4713369521531821605"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4713369521531821605"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/steamed-sea-trout-with-ginger-tomato.html","title":"Steamed Sea Trout with a Ginger \u0026 Tomato Sauce"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-X-ikIaXa9aw\/XYyzNHAgbZI\/AAAAAAACotw\/_oqLBiYAzr0MNgiuPlb8U8CtDxUQBcBPACLcBGAsYHQ\/s72-c\/Cover%2BSea%2BTrout.JPG","height":"72","width":"72"},"thr$total":{"$t":"6"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3204988542051234557"},"published":{"$t":"2019-09-13T04:00:00.001+01:00"},"updated":{"$t":"2021-01-15T12:57:11.777+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Homestyle Baked Haddock"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Qrd-uwWegH8\/XXX39iOn5ZI\/AAAAAAACneA\/XUKNTBvU1A8UhpiodEOc2PxQDc-9UhSoACLcBGAs\/s1600\/Cover%2Bhaddock.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1481\" data-original-width=\"1600\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-Qrd-uwWegH8\/XXX39iOn5ZI\/AAAAAAACneA\/XUKNTBvU1A8UhpiodEOc2PxQDc-9UhSoACLcBGAs\/w640-h592\/Cover%2Bhaddock.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHere I am sharing a delicious fish recipe for Friday the 13th. Fish for Friday!\u0026nbsp; Not unlucky!\u0026nbsp; Good for you!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I have always seen Friday the 13th as being a lucky day myself, and 13 as being one of my lucky numbers!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-OBGLOy6pWXs\/XXX39caKoGI\/AAAAAAACnd8\/WVICBzThwtwR-rGypgZk6uvQNFQCKqtRgCLcBGAs\/s1600\/IMG_6300.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1527\" data-original-width=\"1600\" height=\"610\" src=\"https:\/\/1.bp.blogspot.com\/-OBGLOy6pWXs\/XXX39caKoGI\/AAAAAAACnd8\/WVICBzThwtwR-rGypgZk6uvQNFQCKqtRgCLcBGAs\/w640-h610\/IMG_6300.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday's dish is Haddock, using some of that lovely fish I got from \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E quality foods a while back. I had used some in a fish pie and it was excellent.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought today I would bake the remainder in one of my favourite ways to enjoy Haddock.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Af6SAzbrxq4\/XXX3_JvWqYI\/AAAAAAACneE\/Wepm_Bjdtbwe39p5evYSG6PX_Z4zAKwYgCLcBGAs\/s1600\/IMG_6301.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1175\" data-original-width=\"1600\" height=\"469\" src=\"https:\/\/1.bp.blogspot.com\/-Af6SAzbrxq4\/XXX3_JvWqYI\/AAAAAAACneE\/Wepm_Bjdtbwe39p5evYSG6PX_Z4zAKwYgCLcBGAs\/w640-h469\/IMG_6301.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n Seafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; I was incredibly impressed with both \ntheir product and their delivery service!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere was absolutely nothing \nthat I could fault with any of it. Feel free to read about \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy experience here\u003C\/b\u003E\u003C\/a\u003E. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WdIYWYyetME\/XXYAMUViulI\/AAAAAAACnfI\/d0xGgX6dDfcX4-5Od8koK1q1NAad9hadwCLcBGAs\/s1600\/IMG_6302.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"589\" src=\"https:\/\/1.bp.blogspot.com\/-WdIYWYyetME\/XXYAMUViulI\/AAAAAAACnfI\/d0xGgX6dDfcX4-5Od8koK1q1NAad9hadwCLcBGAs\/w640-h589\/IMG_6302.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir \u003Ca href=\"https:\/\/www.seafreshuk.com\/haddock-loins\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EHaddock Loins \u003C\/b\u003E\u003C\/a\u003Eare skinless, boneless and responsibly sourced in the Atlantic Ocean.\u0026nbsp; Its a great alternative to Cod, and let me tell you these fillets are nice and meaty and a great size.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can bake them from frozen if you wish, but for this recipe today I preferred to use them thawed. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SLXWR6hStJU\/XXX4AA-zWVI\/AAAAAAACneI\/Jxl8gZ_Srxwapt8H2Z6a8lrSf4rnqWqNACLcBGAs\/s1600\/IMG_6303.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1387\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-SLXWR6hStJU\/XXX4AA-zWVI\/AAAAAAACneI\/Jxl8gZ_Srxwapt8H2Z6a8lrSf4rnqWqNACLcBGAs\/w640-h554\/IMG_6303.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a really simple way of preparing Haddock. Of course you could do this with any kind of fish, but it is especially good with Haddock.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-bp8T7uZr82c\/XXX4CYvLluI\/AAAAAAACneM\/Civsk55vy1AA7sb8Zyhq56yIzzyeVgKzgCLcBGAs\/s1600\/IMG_6304.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1223\" data-original-width=\"1600\" height=\"488\" src=\"https:\/\/1.bp.blogspot.com\/-bp8T7uZr82c\/XXX4CYvLluI\/AAAAAAACneM\/Civsk55vy1AA7sb8Zyhq56yIzzyeVgKzgCLcBGAs\/w640-h488\/IMG_6304.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAll you will need is some seasoning, cracker crumbs, butter and of course the fish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-905bIqTeWXg\/XXX4D-VpozI\/AAAAAAACneQ\/ADHwk6c8M6M3djX4G0un84_vWep95Y0hACLcBGAs\/s1600\/IMG_6309.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1098\" data-original-width=\"1600\" height=\"437\" src=\"https:\/\/1.bp.blogspot.com\/-905bIqTeWXg\/XXX4D-VpozI\/AAAAAAACneQ\/ADHwk6c8M6M3djX4G0un84_vWep95Y0hACLcBGAs\/w640-h437\/IMG_6309.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI use Ritz Cracker for this as they work and taste the best.\u0026nbsp; The seasoned haddock gets placed in a buttered dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFinally, you just sprinkle a layer of buttered cracker crumbs over top and bake.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Lgiliv5LWgY\/XXX4FQlmXtI\/AAAAAAACneU\/wgFZjNwKT-YSiF0lmI_2HfnACTwc-nrBwCLcBGAs\/s1600\/IMG_6310.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1258\" data-original-width=\"1600\" height=\"501\" src=\"https:\/\/1.bp.blogspot.com\/-Lgiliv5LWgY\/XXX4FQlmXtI\/AAAAAAACneU\/wgFZjNwKT-YSiF0lmI_2HfnACTwc-nrBwCLcBGAs\/w640-h501\/IMG_6310.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEasy peasy, lemon squeasy as they say!\u0026nbsp; And oh so tasty!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yWSICN0zU-Q\/XXX4HHjF7uI\/AAAAAAACneY\/UiVGsH7aJPk0I_waGbPrr2gliKmJ0zMRgCLcBGAs\/s1600\/IMG_6312.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"832\" data-original-width=\"1600\" height=\"331\" src=\"https:\/\/1.bp.blogspot.com\/-yWSICN0zU-Q\/XXX4HHjF7uI\/AAAAAAACneY\/UiVGsH7aJPk0I_waGbPrr2gliKmJ0zMRgCLcBGAs\/w640-h331\/IMG_6312.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou can serve them with some lemon wedges for squeezing over top.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFish and lemon . . .\u0026nbsp; a beautiful combination.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-o1pae58S4KM\/XXYAUu4sEBI\/AAAAAAACnfM\/3ezX6Nz66EMHyEtJFzgABJIUQj2DOPodQCLcBGAs\/s1600\/IMG_6313.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1319\" data-original-width=\"1600\" height=\"525\" src=\"https:\/\/1.bp.blogspot.com\/-o1pae58S4KM\/XXYAUu4sEBI\/AAAAAAACnfM\/3ezX6Nz66EMHyEtJFzgABJIUQj2DOPodQCLcBGAs\/w640-h525\/IMG_6313.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy sister had been tormenting me with tales of her and Dad going out for dinners of Haddie Bits and Chips.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have never had Haddie Bits and Chips, but apparently they are delicious.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vjp9PvUShBc\/XXj3xan2FaI\/AAAAAAACnn0\/lh4ib38qNIApwDs-hyPQ-iUMPHGInPdtACLcBGAsYHQ\/s1600\/Haddie%2BBits%2Band%2BChips.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"458\" data-original-width=\"635\" height=\"459\" src=\"https:\/\/1.bp.blogspot.com\/-vjp9PvUShBc\/XXj3xan2FaI\/AAAAAAACnn0\/lh4ib38qNIApwDs-hyPQ-iUMPHGInPdtACLcBGAsYHQ\/w640-h459\/Haddie%2BBits%2Band%2BChips.jpg\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHere's a photo of them . . . just so you can drool also. These come from Pearle's in Paradise, Nova Scotia.\u0026nbsp; Sigh\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Q-uMDbn3Hyc\/XXX4IVBG5xI\/AAAAAAACnec\/4Le_UfLi_KwutOxwQ58X5D_ZhPUxj8PTQCLcBGAs\/s1600\/IMG_6313.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1319\" data-original-width=\"1600\" height=\"525\" src=\"https:\/\/1.bp.blogspot.com\/-Q-uMDbn3Hyc\/XXX4IVBG5xI\/AAAAAAACnec\/4Le_UfLi_KwutOxwQ58X5D_ZhPUxj8PTQCLcBGAs\/w640-h525\/IMG_6313.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHave I ever told you that whenever anyone in my family goes out to eat we like to treat ourselves to Fish and Chips?\u0026nbsp; Its true.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWe are all the same\u0026nbsp; . . .\u0026nbsp; so predictable.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-s41sXXqVCyc\/XXX4KSXDc-I\/AAAAAAACneg\/34YF2IhtXfs8ur4FwER3rbCe9omyUajEwCLcBGAs\/s1600\/IMG_6314.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1324\" data-original-width=\"1600\" height=\"528\" src=\"https:\/\/1.bp.blogspot.com\/-s41sXXqVCyc\/XXX4KSXDc-I\/AAAAAAACneg\/34YF2IhtXfs8ur4FwER3rbCe9omyUajEwCLcBGAs\/w640-h528\/IMG_6314.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis Homestyle Baked Haddock is just as good, well almost as good anyways, and a lot less work.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WTeF2QxJCos\/XXX4Mw-BxLI\/AAAAAAACneo\/h3v05uYYAVMXmlTqS1HJsQMGo2ViodRhQCLcBGAs\/s1600\/IMG_6316.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1086\" data-original-width=\"1600\" height=\"434\" src=\"https:\/\/1.bp.blogspot.com\/-WTeF2QxJCos\/XXX4Mw-BxLI\/AAAAAAACneo\/h3v05uYYAVMXmlTqS1HJsQMGo2ViodRhQCLcBGAs\/w640-h434\/IMG_6316.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe enjoyed it with Spring Onion Mash, broccoli, cauliflower and some cobs of frozen corn.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOh boy . . .\u0026nbsp; usually you can rely on the frozen cobs of corn to at least taste half decent but meh . . .\u0026nbsp; this was nothing to write home about.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rVaaY4V1dmo\/XXX4PO6XPwI\/AAAAAAACnes\/DDFIqnmH2GgNCFN0o81JUNh4vaTjlEpkgCLcBGAs\/s1600\/IMG_6318.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1336\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-rVaaY4V1dmo\/XXX4PO6XPwI\/AAAAAAACnes\/DDFIqnmH2GgNCFN0o81JUNh4vaTjlEpkgCLcBGAs\/w640-h533\/IMG_6318.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts a good thing the rest of the dinner more than made up for it!\u0026nbsp; Yum yum!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"296\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-Qrd-uwWegH8\/XXX39iOn5ZI\/AAAAAAACneA\/XUKNTBvU1A8UhpiodEOc2PxQDc-9UhSoACLcBGAs\/s320\/Cover%2Bhaddock.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nHomestyle Baked Haddock\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nQuite simply delicious. Good food, simple ingredients, quality ingredients, done well. What more could you want.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 - 1\/2 pound haddock loin fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60g cracker crumbs (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E6 TBS melted butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efine sea salt and ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Elemon wedges and chopped fresh parsley to serve\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Homestyle Baked Haddock\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 180*C\/350*F\/ gas mark 4. Have ready a baking dish large enough to hold all of your fish in one layer with space in between each fillet. Spread one TBS of the melted butter on the bottom of the dish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWipe the fish dry and season it all over generously with salt and pepper. Lay in a single layer in the baking dish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ECombine the remaining butter and the cracker crumbs. Sprinkle these evenly over the fish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 15 minutes, until golden brown and the fish flakes easily. Serve hot with lemon wedges for squeezing and a sprinkle of fresh parsley if desired.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KJySZycS4rU\/XXX4Qwt7sBI\/AAAAAAACnew\/ZkuFYbpIg6A-WFmEmbBMXGQsmGSgtlQRgCLcBGAs\/s1600\/IMG_6319.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Homestyle Baked Haddock\" border=\"0\" data-original-height=\"1342\" data-original-width=\"1600\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-KJySZycS4rU\/XXX4Qwt7sBI\/AAAAAAACnew\/ZkuFYbpIg6A-WFmEmbBMXGQsmGSgtlQRgCLcBGAs\/w640-h536\/IMG_6319.JPG\" title=\"Homestyle Baked Haddock\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou know what I am going to do the next time I get home for a visit?\u0026nbsp; You got it Pontiac.\u0026nbsp; I'm treating myself to some Haddie Bits and Chips.\u0026nbsp; In the meantime I will just have to enjoy fabulously tasty dishes like this!\u0026nbsp; I hope you will too!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cp\u003EThis content (written and photography) is the sole property of The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: mariealicejoan at aol dot com Thanks so much for\n visiting. Do come again!\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin \u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3204988542051234557\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/homestyle-baked-haddock.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3204988542051234557"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3204988542051234557"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/homestyle-baked-haddock.html","title":"Homestyle Baked Haddock"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Qrd-uwWegH8\/XXX39iOn5ZI\/AAAAAAACneA\/XUKNTBvU1A8UhpiodEOc2PxQDc-9UhSoACLcBGAs\/s72-w640-h592-c\/Cover%2Bhaddock.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8211291785117141307"},"published":{"$t":"2019-09-10T04:00:00.000+01:00"},"updated":{"$t":"2019-09-10T04:00:18.303+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Curries"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Prawns"},{"scheme":"http://www.blogger.com/atom/ns#","term":"seafood"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Curry Coconut King Prawns"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wplRPvbJ_4E\/XXX1xRsfOfI\/AAAAAAACndg\/_lSpVFJ_YuUh4lHnuklGdqaM0osPXXhWACLcBGAs\/s1600\/cover%2Bcurry.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1511\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/1.bp.blogspot.com\/-wplRPvbJ_4E\/XXX1xRsfOfI\/AAAAAAACndg\/_lSpVFJ_YuUh4lHnuklGdqaM0osPXXhWACLcBGAs\/s400\/cover%2Bcurry.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy Todd just adores King Prawns.\u0026nbsp; Its not something he gets to eat very often as I am allergic to them, but when I do cook them for him, he feels really,\u003Ci\u003E really \u003C\/i\u003Especial!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XPL-aNfXyVg\/XXX1iHgSXpI\/AAAAAAACncw\/-09mUyRP1ZY9lB_NxfLIbLl5bmkQ7_VRgCLcBGAs\/s1600\/IMG_6285.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1403\" data-original-width=\"1600\" height=\"350\" src=\"https:\/\/1.bp.blogspot.com\/-XPL-aNfXyVg\/XXX1iHgSXpI\/AAAAAAACncw\/-09mUyRP1ZY9lB_NxfLIbLl5bmkQ7_VRgCLcBGAs\/s400\/IMG_6285.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few months back we had received a beautiful box of fish from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh Quality Foods\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\n Seafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; I was incredibly impressed with both \ntheir product and their delivery service!\u0026nbsp; There was absolutely nothing \nthat I could fault with any of it. Feel free to read about \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy experience here\u003C\/b\u003E\u003C\/a\u003E. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-R_szoBYjU18\/XXX1j1ICFuI\/AAAAAAACnc4\/bcX6SV-WkusxNO2-0SBNqpSRKYoPxlhuQCLcBGAs\/s1600\/IMG_6286.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1436\" data-original-width=\"1600\" height=\"358\" src=\"https:\/\/1.bp.blogspot.com\/-R_szoBYjU18\/XXX1j1ICFuI\/AAAAAAACnc4\/bcX6SV-WkusxNO2-0SBNqpSRKYoPxlhuQCLcBGAs\/s400\/IMG_6286.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIncluded in the box was a bag of beautiful large uncooked \u003Ca href=\"https:\/\/www.seafreshuk.com\/king-prawns-raw-750g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EKing Prawns\u003C\/b\u003E\u003C\/a\u003E.  Their prawns are individually quick frozen so that you can take out as \nmany or as little as you want, which makes them very handy to use and \nideal for whatever size family you have.\u0026nbsp; They are also shelled and \nde-veined at the source, so you can just cook them without any messing \nabout.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wnzjPE9uMGs\/XXX1jbioQRI\/AAAAAAACnc0\/6RqkgxLo0LY4-3eyLpZn4v6OCkZhPPxdwCLcBGAs\/s1600\/IMG_6290.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1027\" data-original-width=\"1600\" height=\"256\" src=\"https:\/\/1.bp.blogspot.com\/-wnzjPE9uMGs\/XXX1jbioQRI\/AAAAAAACnc0\/6RqkgxLo0LY4-3eyLpZn4v6OCkZhPPxdwCLcBGAs\/s400\/IMG_6290.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI remember when I worked at the Manor, they loved their prawns and would eat masses of them. I would have to shell and clean them. It was fiddly and time consuming.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-wd1NSD-GWjo\/XXX1lAedUMI\/AAAAAAACnc8\/kIz4Fq6epio4ccBtv10lsi43wusuY4SsQCLcBGAs\/s1600\/IMG_6291.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1487\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-wd1NSD-GWjo\/XXX1lAedUMI\/AAAAAAACnc8\/kIz4Fq6epio4ccBtv10lsi43wusuY4SsQCLcBGAs\/s400\/IMG_6291.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnother thing Todd really enjoys is a good curry.\u0026nbsp; I don't cook them near often enough either.\u0026nbsp; I really should cook them more often.\u0026nbsp; He likes them really spicy.\u0026nbsp; I prefer them on the mild side.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XAqyCd-HNQ0\/XXX1nIj0dmI\/AAAAAAACndA\/1T5VsxYtS6gCHP4F6Ck5wPoBMOImeEPDACLcBGAs\/s1600\/IMG_6292.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1584\" data-original-width=\"1600\" height=\"395\" src=\"https:\/\/1.bp.blogspot.com\/-XAqyCd-HNQ0\/XXX1nIj0dmI\/AAAAAAACndA\/1T5VsxYtS6gCHP4F6Ck5wPoBMOImeEPDACLcBGAs\/s400\/IMG_6292.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had been saving some of the King Prawns to cook him a special meal on his birthday. Something he would really enjoy and all just for him.\u0026nbsp; Curry Coconut King Prawns.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JVZGg2wwDtg\/XXX1nZJtuKI\/AAAAAAACndE\/xV042KIMuEwRWztJXWTtXGxDUSDqB8VEACLcBGAs\/s1600\/IMG_6293.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1399\" data-original-width=\"1600\" height=\"348\" src=\"https:\/\/1.bp.blogspot.com\/-JVZGg2wwDtg\/XXX1nZJtuKI\/AAAAAAACndE\/xV042KIMuEwRWztJXWTtXGxDUSDqB8VEACLcBGAs\/s400\/IMG_6293.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adapted the recipe from a book my ex boss gave me when I was working for her entitled, \u003Ca href=\"https:\/\/www.blogger.com\/%3Ca%20target=%22_blank%22%20href=%22https:\/\/www.amazon.com\/gp\/product\/1400052858\/ref=as_li_tl?ie=UTF8\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;creativeASIN=1400052858\u0026amp;linkCode=as2\u0026amp;tag=theenglishkit-20\u0026amp;linkId=2ce99c7870a61b934a9085fb33ed4173%22%3EFresh%20Every%20Day:%20More%20Great%20Recipes%20from%20Foster%27s%20Market%3C\/a%3E%3Cimg%20src=%22\/\/ir-na.amazon-adsystem.com\/e\/ir?t=theenglishkit-20\u0026amp;l=am2\u0026amp;o=1\u0026amp;a=1400052858%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20\/%3E\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFresh Every Day, More Great Recipes From Foster's Market,\u003C\/b\u003E\u003C\/a\u003E by Sara Foster.\u0026nbsp; I love this book.\u0026nbsp; It is full of lovely, do-able recipes.\u0026nbsp; I used to use it a lot when I worked at the Manor as my boss liked this kind of food, and I have referred to it many times since. Its just a good \u003Ci\u003Egood \u003C\/i\u003Ecook book.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qcHPflwndOI\/XXX1opadmdI\/AAAAAAACndI\/aLIO980aOfsS06NWyT8rT2QaegBecVz3QCLcBGAs\/s1600\/IMG_6294.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1396\" data-original-width=\"1600\" height=\"348\" src=\"https:\/\/1.bp.blogspot.com\/-qcHPflwndOI\/XXX1opadmdI\/AAAAAAACndI\/aLIO980aOfsS06NWyT8rT2QaegBecVz3QCLcBGAs\/s400\/IMG_6294.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI decided to use the recipe in the book for the Curry Coconut King Prawns because I knew I would be unable to taste the finished dish myself, and I trust Sara Foster's recipes and culinary intuition as far as what tastes good.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WsfmaDfpV_4\/XXX1qRxgayI\/AAAAAAACndM\/QSMSlXYG2fo5oAah5ipfqaIYRpNye2RQACLcBGAs\/s1600\/IMG_6295.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"927\" data-original-width=\"1600\" height=\"231\" src=\"https:\/\/1.bp.blogspot.com\/-WsfmaDfpV_4\/XXX1qRxgayI\/AAAAAAACndM\/QSMSlXYG2fo5oAah5ipfqaIYRpNye2RQACLcBGAs\/s400\/IMG_6295.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was a simple recipe.\u0026nbsp; You need only to soften some onion until translucent and then begin cooking the prawns. You do this in batches, cooking them first on one side and then on the other.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Gz2ZVLaidWA\/XXX1q3y0ZYI\/AAAAAAACndQ\/MZpQ4g-Wpdk4FI0JZbdxA_Xwrdd04B_PACLcBGAs\/s1600\/IMG_6296.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1351\" data-original-width=\"1600\" height=\"337\" src=\"https:\/\/1.bp.blogspot.com\/-Gz2ZVLaidWA\/XXX1q3y0ZYI\/AAAAAAACndQ\/MZpQ4g-Wpdk4FI0JZbdxA_Xwrdd04B_PACLcBGAs\/s400\/IMG_6296.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou need only cook them until they are pink on each side.\u0026nbsp;\u003Cb\u003E DON'T \u003C\/b\u003Eover cook them!\u0026nbsp; Overcooked prawns have a rubbery texture that is not very nice.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9_oROzmWO00\/XXX1r8PP24I\/AAAAAAACndU\/fM3zyiqKGiQAqfluHKRtgKZBl5hmMmxZwCLcBGAs\/s1600\/IMG_6297.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1090\" data-original-width=\"1600\" height=\"272\" src=\"https:\/\/1.bp.blogspot.com\/-9_oROzmWO00\/XXX1r8PP24I\/AAAAAAACndU\/fM3zyiqKGiQAqfluHKRtgKZBl5hmMmxZwCLcBGAs\/s400\/IMG_6297.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce you have cooked them, you scoop them out and hold them, covered lightly with some foil in a bowl while you make the sauce.\u0026nbsp; The sauce is also very simple.\u0026nbsp; Just coconut milk, stock, dry sherry, curry powder and garlic.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RTq0RdW8GDU\/XXX1t-4gM_I\/AAAAAAACndY\/-W7XsyBui58QQROnM9Y-Qs4GJpv3-8_jwCLcBGAs\/s1600\/IMG_6298.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"367\" src=\"https:\/\/1.bp.blogspot.com\/-RTq0RdW8GDU\/XXX1t-4gM_I\/AAAAAAACndY\/-W7XsyBui58QQROnM9Y-Qs4GJpv3-8_jwCLcBGAs\/s400\/IMG_6298.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis gets reduced and then you stir the prawns, onions and their juices back into the sauce and heat through briefly along with a handful of chopped fresh coriander, and you're done!\u0026nbsp; A garnish of fresh minced spring onions and Bob's your Uncle. You have a delicious curry all ready for the people you love to enjoy along with some rice or whatever it is they enjoy with curries!\u0026nbsp; Easy peasy and according to Todd, most delicious!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4 - 6\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"302\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-wplRPvbJ_4E\/XXX1xRsfOfI\/AAAAAAACndg\/_lSpVFJ_YuUh4lHnuklGdqaM0osPXXhWACLcBGAs\/s320\/cover%2Bcurry.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nCurry Coconut King Prawns\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThe perfect supper for when the nights are beginning to draw in and you begin to crave richer foods. Quick, easy and delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small onion, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 pounds king prawns, peeled and deveined\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp curry powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 clove garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 (1-inch) piece of fresh ginger, julienned (about 2 TBS)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120ml dry sherry (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240ml unsweetened coconut milk (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240ml chicken or fish stock (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea handful of chopped fresh coriander leaf (cilantro)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 spring onions, trimmed and minced\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Curry Coconut King Prawns\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat half of the oil in a large skillet. Add the onion and cook over medium high heat until soft and translucent without browning. Add half of the prawns, season with salt and pepper. Saute for 1 to 1 1\/2 minutes per side until pink. Remove the prawns from the pan, reserving the onion and pan juices. Place on a serving platter and loosely tent with foil and keep warm. Repeat with the remaining prawns and oil.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EStir the curry powder, garlic and ginger into the pan you cooked the shrimp in. Saute for a minute. Add the sherry and cook for a minute longer, scraping up any brown bits. Add the coconut milk and broth. Bring to the boil. Reduce the temperature to a low boil and cook for 10 to 12 minutes until the sauce thickens and reduces by two thirds. Return the prawns to the pan and cook for a further minute to heat through and coat the prawns with the sauce. Remove from the heat, scatter with the coriander and salt and pepper to taste. Stir to combine. Garnish with the minced spring onions and serve.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Q3RktSOT4QI\/XXX1wuddkBI\/AAAAAAACndc\/-wegvRp3MKkHvwbsLMzV-EG_hi_mB9pLgCLcBGAs\/s1600\/IMG_6299.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Curry Coconut King Prawns\" border=\"0\" data-original-height=\"1414\" data-original-width=\"1600\" height=\"352\" src=\"https:\/\/1.bp.blogspot.com\/-Q3RktSOT4QI\/XXX1wuddkBI\/AAAAAAACndc\/-wegvRp3MKkHvwbsLMzV-EG_hi_mB9pLgCLcBGAs\/s400\/IMG_6299.JPG\" title=\"Curry Coconut King Prawns\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd felt really spoilt when I served this up to him.\u0026nbsp; He was licking his chops big-time!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EUp Tomorrow:\u0026nbsp;\u003C\/b\u003E \u003Ci\u003ECheddar \u0026amp; Corn Chowder\u0026nbsp;\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-15k_q6yAJZ0\/XXZOJQngDCI\/AAAAAAACnhI\/CBDDMozErxE5YYnBYuZrON7T2irperWEgCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-15k_q6yAJZ0\/XXZOJQngDCI\/AAAAAAACnhI\/CBDDMozErxE5YYnBYuZrON7T2irperWEgCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8211291785117141307\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/curry-coconut-king-prawns.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8211291785117141307"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8211291785117141307"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/09\/curry-coconut-king-prawns.html","title":"Curry Coconut King Prawns"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-wplRPvbJ_4E\/XXX1xRsfOfI\/AAAAAAACndg\/_lSpVFJ_YuUh4lHnuklGdqaM0osPXXhWACLcBGAs\/s72-c\/cover%2Bcurry.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5208050208647175982"},"published":{"$t":"2019-08-30T04:00:00.000+01:00"},"updated":{"$t":"2019-08-30T04:00:02.529+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Pan Seared Mahi Mahi"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rCB_2BLVn7o\/XWfB1-jkEOI\/AAAAAAACmpo\/15JKNkCUZY4nkWKMcUHDG0xU5SXYFKHyACLcBGAs\/s1600\/Cover%2BMahi%2BMahi.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1505\" data-original-width=\"1600\" height=\"376\" src=\"https:\/\/1.bp.blogspot.com\/-rCB_2BLVn7o\/XWfB1-jkEOI\/AAAAAAACmpo\/15JKNkCUZY4nkWKMcUHDG0xU5SXYFKHyACLcBGAs\/s400\/Cover%2BMahi%2BMahi.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMahi Mahi, also known as the Dorado or Dolphin fish is a beautiful fish that is not only sustainable but very easy to cook.\u0026nbsp; It has a firm white flesh that is fairly mild in flavour.\u0026nbsp; This makes it quite adaptable, hearty enough to grill and yet firm enough to sear, glaze, fry, etc.\u0026nbsp; making it very versatile. Don't confuse it with the common Dolphin.\u0026nbsp; This is not Flipper.\u0026nbsp; Don't worry. Far from being even closely related to its namesake Mahi Mahi is highly sustainable, responsibly fished and harvested due to strong regulations.\u0026nbsp; They spawn and grow rapidly, which helps to keep their population stable.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QhAzHQtQT4E\/XWfCfWVVQTI\/AAAAAAACmrE\/hKZszxO2wqEibH_dD0pg_PXLFYRGnH5QQCLcBGAs\/s1600\/Mahi%2BMahi%2Bprep%2Bfor%2Bcooking.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-QhAzHQtQT4E\/XWfCfWVVQTI\/AAAAAAACmrE\/hKZszxO2wqEibH_dD0pg_PXLFYRGnH5QQCLcBGAs\/s400\/Mahi%2BMahi%2Bprep%2Bfor%2Bcooking.jpg\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe people at \u003Ca href=\"https:\/\/www.seafreshuk.com\/frozen-fish\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESeafresh\u003C\/b\u003E\u003C\/a\u003E recently sent me some to try. I was quite excited at the opportunity to try a new fish I had never tried before!\u0026nbsp; I decided to give it a somewhat simple treatment.\u0026nbsp; I created a sweet and savoury rub to coat it with and then simply pan seared it\u0026nbsp; until it was nicely blackened on the outside, but perfectly cooked on the inside.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nEWur_NaY1I\/XWfB3ssmY-I\/AAAAAAACmps\/8Tn3FUXA_l4pZ5zmx13hpD-juGmdF4zBQCLcBGAs\/s1600\/IMG_6054.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1502\" data-original-width=\"1600\" height=\"375\" src=\"https:\/\/1.bp.blogspot.com\/-nEWur_NaY1I\/XWfB3ssmY-I\/AAAAAAACmps\/8Tn3FUXA_l4pZ5zmx13hpD-juGmdF4zBQCLcBGAs\/s400\/IMG_6054.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had to do some research on the fish first so that I knew how to cook it properly.\u0026nbsp; I learnt a lot about it and about what it might taste like. Having never tasted it before I was flying in the dark here!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rF2Glnx4ifM\/XWfB32bayGI\/AAAAAAACmpw\/JW0ym7aCbYMkL4xFpW1yHlBoehFFsMCqQCLcBGAs\/s1600\/IMG_6056.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1362\" data-original-width=\"1600\" height=\"340\" src=\"https:\/\/1.bp.blogspot.com\/-rF2Glnx4ifM\/XWfB32bayGI\/AAAAAAACmpw\/JW0ym7aCbYMkL4xFpW1yHlBoehFFsMCqQCLcBGAs\/s400\/IMG_6056.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is a carnivorous fish which gathers in schools which mostly eat forage fish.\u0026nbsp;\u0026nbsp; The word Mahi (Hawaiian) means strong and these fish are strong and fast swimmers.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-A-Sy8Gpk9xw\/XWfWSv5BsGI\/AAAAAAACmrM\/hm4MQRMZNDcjghmxps-D7f0MHBFzaei3wCLcBGAs\/s1600\/Mahimahi.gif\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"216\" data-original-width=\"522\" height=\"132\" src=\"https:\/\/1.bp.blogspot.com\/-A-Sy8Gpk9xw\/XWfWSv5BsGI\/AAAAAAACmrM\/hm4MQRMZNDcjghmxps-D7f0MHBFzaei3wCLcBGAs\/s320\/Mahimahi.gif\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are brightly coloured and mostly found in Pacific waters, although they can also be found in the Atlantic.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-y14_vBihjHM\/XWfB52C4x4I\/AAAAAAACmp0\/Q7tCh3uVlXc6FNPP56b8Xe_dcP2s0yKuACLcBGAs\/s1600\/IMG_6057.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1193\" data-original-width=\"1600\" height=\"297\" src=\"https:\/\/1.bp.blogspot.com\/-y14_vBihjHM\/XWfB52C4x4I\/AAAAAAACmp0\/Q7tCh3uVlXc6FNPP56b8Xe_dcP2s0yKuACLcBGAs\/s400\/IMG_6057.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are considered to be highly nutritious and rich in Iron and low-fat protein. Low in sodium and rich in Omega-3, which not only are good for your heart but also help to combat cancer.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-CHYQWF3zHUA\/XWfB8TTGRdI\/AAAAAAACmp4\/KeGNzRm1oKcvRtE9_sdIDa8j9janVKAYwCLcBGAs\/s1600\/IMG_6058.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-CHYQWF3zHUA\/XWfB8TTGRdI\/AAAAAAACmp4\/KeGNzRm1oKcvRtE9_sdIDa8j9janVKAYwCLcBGAs\/s400\/IMG_6058.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is also a great source of essential minerals and important B vitamins, so altogether it can be considered a fairly healthy fish to eat.\u0026nbsp; It is however high in cholesterol so if you are watching yours, you will still want to consume it in moderation.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-U6OaWmWshTM\/XWfB9Bz1SVI\/AAAAAAACmp8\/bUkO8Om5iKobK56aAo5rSYaKuELgo3W9ACLcBGAs\/s1600\/IMG_6059.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1487\" data-original-width=\"1600\" height=\"371\" src=\"https:\/\/1.bp.blogspot.com\/-U6OaWmWshTM\/XWfB9Bz1SVI\/AAAAAAACmp8\/bUkO8Om5iKobK56aAo5rSYaKuELgo3W9ACLcBGAs\/s400\/IMG_6059.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI was told that it had a fairly mild flavour\u0026nbsp; . . .\u0026nbsp; not a \"strong fishy\" flavour.\u0026nbsp; I am not fond of overly fishy flavoured fish.\u0026nbsp; I can just about tolerate Salmon.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSo what did it taste like?\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was definitely not benign in flavour like cod, it was probably more like Halibut, so not unpleasant at all.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kkkTr5BGo0Y\/XWfB-MW1VgI\/AAAAAAACmqA\/w6E3o-IXMA8iLS9nvR4niOFUF1HBcgL0gCLcBGAs\/s1600\/IMG_6060.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"922\" data-original-width=\"1600\" height=\"230\" src=\"https:\/\/1.bp.blogspot.com\/-kkkTr5BGo0Y\/XWfB-MW1VgI\/AAAAAAACmqA\/w6E3o-IXMA8iLS9nvR4niOFUF1HBcgL0gCLcBGAs\/s400\/IMG_6060.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI was quite surprised that the flesh turned out as white as it did when cooked.\u0026nbsp; It was quite darkish raw so I expected it to cook dark, but it was not dark in the least!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-f618Qx9So7M\/XWfCARH_WAI\/AAAAAAACmqE\/J1s-TR7WzEwLwJiSOW03W7NidQmx41NSwCLcBGAs\/s1600\/IMG_6061.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1443\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-f618Qx9So7M\/XWfCARH_WAI\/AAAAAAACmqE\/J1s-TR7WzEwLwJiSOW03W7NidQmx41NSwCLcBGAs\/s400\/IMG_6061.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOther than that searing rub I put onto it\u0026nbsp; . . .\u0026nbsp; the interior flesh was cream-coloured when cooked . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nn4P83N3d44\/XWfCBfgPRbI\/AAAAAAACmqI\/YqBDqYTflCwsZ7VZmaXso4HIBjDNRCojACLcBGAs\/s1600\/IMG_6062.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1532\" data-original-width=\"1600\" height=\"382\" src=\"https:\/\/1.bp.blogspot.com\/-nn4P83N3d44\/XWfCBfgPRbI\/AAAAAAACmqI\/YqBDqYTflCwsZ7VZmaXso4HIBjDNRCojACLcBGAs\/s400\/IMG_6062.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt had a very firm texture, which I think would make it excellent for using in Fish Tacos, or for grilling on the BBQ.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MBACtCr8jrY\/XWfCD9NDwqI\/AAAAAAACmqM\/KG8RewvTD-E0U3KwCeli97-SWqkCQ5HYgCLcBGAs\/s1600\/IMG_6063.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1375\" data-original-width=\"1600\" height=\"342\" src=\"https:\/\/1.bp.blogspot.com\/-MBACtCr8jrY\/XWfCD9NDwqI\/AAAAAAACmqM\/KG8RewvTD-E0U3KwCeli97-SWqkCQ5HYgCLcBGAs\/s400\/IMG_6063.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am thinking it would also be lovely stir fried . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-g8QbM6bAUeA\/XWfCHrfzLII\/AAAAAAACmqc\/lpia3oHWJHUE6mXYcXscB2MqQMjrPLh_QCLcBGAs\/s1600\/IMG_6066.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"365\" src=\"https:\/\/1.bp.blogspot.com\/-g8QbM6bAUeA\/XWfCHrfzLII\/AAAAAAACmqc\/lpia3oHWJHUE6mXYcXscB2MqQMjrPLh_QCLcBGAs\/s400\/IMG_6066.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had made a lime and honey dressed coleslaw to go with it, almost like a pickle, except fresher . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7OjOujIuaMk\/XWfCGZPw5_I\/AAAAAAACmqY\/M_Pzz85d0Gcu8c9s9qU9Hcl4glmVBYMfgCLcBGAs\/s1600\/IMG_6067.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1536\" data-original-width=\"1600\" height=\"383\" src=\"https:\/\/1.bp.blogspot.com\/-7OjOujIuaMk\/XWfCGZPw5_I\/AAAAAAACmqY\/M_Pzz85d0Gcu8c9s9qU9Hcl4glmVBYMfgCLcBGAs\/s400\/IMG_6067.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt went very well.\u0026nbsp; I would highly recommend.\u0026nbsp; I can't wait to try it again one day!\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"286\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-CHYQWF3zHUA\/XWfB8TTGRdI\/AAAAAAACmp4\/KeGNzRm1oKcvRtE9_sdIDa8j9janVKAYwCLcBGAs\/s320\/IMG_6058.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nPan Seared Mahi Mahi\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nMahi Mahi rubbed with a delicous blend of savoury and sweet spice and then pan seared to perfection. Delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 Mahi Mahi fillets (each about 4 - 6 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 tsp smoked Spanish Paprika\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp dark soft brown sugar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp garlic powder (not salt)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp onion powder (not salt)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp fine sea salt\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3\/4 tsp ground cumin\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp chili powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp ground black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried oregano\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS light olive oil for frying\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Pan Seared Mahi Mahi\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMix together the paprika, sugar, garlic and onion powders, salt, cumin, chili, black pepper and oregano in a small bowl.\u0026nbsp; Sprinkle the seasoning over both sides of each fillet and rub it in.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the oil in a large heavy based pa over medium high heat.\u0026nbsp; Add the fish fillets, presentation side down and cook for 2 to 3 minutes per side, or until\u0026nbsp; the fish reaches your desired level of doneness, bearing in mind that it will continue to cook while it sits.\u0026nbsp; Serve hot with your desired accompaniments.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: 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!important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hM3nx4AAsWo\/XWfCIbU10DI\/AAAAAAACmqg\/8GaZRGJHLzQZIcu47EDsCxvgMJetahB0QCLcBGAs\/s1600\/IMG_6068.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"966\" data-original-width=\"1600\" height=\"241\" src=\"https:\/\/1.bp.blogspot.com\/-hM3nx4AAsWo\/XWfCIbU10DI\/AAAAAAACmqg\/8GaZRGJHLzQZIcu47EDsCxvgMJetahB0QCLcBGAs\/s400\/IMG_6068.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHere is the recipe for the sweet and tangy coleslaw which I made to serve with the fish.\u0026nbsp; It went down a real treat. Do beware however it is more like a pickle and will not keep well, so whilst you can prep the vegetables ahead of time, you shouldn't dress them until just prior to serving.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nHoney Lime Coleslaw\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis is the perfect blend of sweet and tangy.\u0026nbsp; It doesn't keep well so you will want to eat it on the day. You can prepare the vegetables ahead of time, but don't dress until just prior to serving.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the salad:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 cup of green cabbage, thinly sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 cup of red cabbage, thinly sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium carrot, peeled and grated\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small red pepper, trimmed, deseeded and thinly sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 spring onions, finely sliced\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the dressing:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ethe finely grated zest and juice of one lime\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS liquid honey\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/8 tsp powdered garlic\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS light olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS dried coriander leaf\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Honey Lime Coleslaw\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EToss all of the vegetables together in a bowl.\u0026nbsp; Whisk together the dressing ingredients to amalgamate thoroughly.\u0026nbsp; Pour over the vegetables and toss all together to combine.\u0026nbsp; Serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: 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rgba(0,0,0,.25)}.ccm-image{text-align:center;height:300px;margin:-20px -20px -22px;overflow:hidden;border-bottom:3px solid #6672E5;}.ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}.ccm-btns-wrapper{position:relative;margin-bottom:40px;text-align:center;}#ccm-printbutton{float:none;border-radius:25px;width:120px;height:40px;font-weight:700;text-transform:uppercase;background:#6672E5}.ccm-print-options{right:calc(50% - 53px)}.ccm-name{text-align:center;margin-bottom:20px!important;text-transform:capitalize}.ccm-info{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:center}.ccm-time{border-right:0;border-left:0;margin:0 -20px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-summary{margin-bottom:25px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){newWin=window.open(\"\",\"printwin\");var e=newWin.document.createElement(\"style\");e.innerHTML=\"html{font-family:sans-serif}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display:inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients,.clickToBuy{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",newWin.document.getElementsByTagName(\"head\")[0].appendChild(e),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-oWhDP4kbavA\/XWfCJqaxtCI\/AAAAAAACmqk\/bOKcSehAqB83ZvzEmtUTDOiRx5bNFNwHgCLcBGAs\/s1600\/IMG_6070.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Pan Seared Mahi Mahi\" border=\"0\" data-original-height=\"1536\" data-original-width=\"1600\" height=\"383\" src=\"https:\/\/1.bp.blogspot.com\/-oWhDP4kbavA\/XWfCJqaxtCI\/AAAAAAACmqk\/bOKcSehAqB83ZvzEmtUTDOiRx5bNFNwHgCLcBGAs\/s400\/IMG_6070.JPG\" title=\"Pan Seared Mahi Mahi\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHere you can see how creamy white the flesh actually was when it was cooked, a complete contrast to what I had expected when I first saw this fish raw. Seafresh is an on line fish monger, which sells quality fish, seafood, \npoultry and meat.\u0026nbsp; If you can recall, I was very impressed with both \ntheir product and their delivery service!\u0026nbsp; There was absolutely nothing \nthat I could fault with any of it. Feel free to read about \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy experience here\u003C\/b\u003E\u003C\/a\u003E. Many thanks to Seafresh for sending me this Mahi Mahi to try.\u0026nbsp; There doesn't appear to be any\u0026nbsp; Mahi Mahi available on their page at the moment,but keep checking back to their website to see when it becomes available again.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EUp Tomorrow:\u003C\/b\u003E \u003Ci\u003EIrish Oatmeal Muffins\u0026nbsp;\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-BhK8OZUcGL8\/XWE4jC2H29I\/AAAAAAACmVs\/aE0644dz958fLDgMm_STVbQpjtjUOlMCQCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5208050208647175982\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/08\/pan-seared-mahi-mahi.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5208050208647175982"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5208050208647175982"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/08\/pan-seared-mahi-mahi.html","title":"Pan Seared Mahi Mahi"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-rCB_2BLVn7o\/XWfB1-jkEOI\/AAAAAAACmpo\/15JKNkCUZY4nkWKMcUHDG0xU5SXYFKHyACLcBGAs\/s72-c\/Cover%2BMahi%2BMahi.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5293218755880467736"},"published":{"$t":"2019-08-20T04:00:00.000+01:00"},"updated":{"$t":"2019-08-20T04:00:09.057+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Fillet of Sole with Crispy Fresh Breadcrumbs"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-c9G25mY81J0\/XVqEki15aII\/AAAAAAACl9Q\/3ycX1x-8X8Q1HQnslbAhWMnipI7EnTQFgCLcBGAs\/s1600\/Cover%2BFish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1507\" data-original-width=\"1600\" height=\"376\" src=\"https:\/\/1.bp.blogspot.com\/-c9G25mY81J0\/XVqEki15aII\/AAAAAAACl9Q\/3ycX1x-8X8Q1HQnslbAhWMnipI7EnTQFgCLcBGAs\/s400\/Cover%2BFish.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI received some beautiful\u003Ca href=\"https:\/\/www.seafreshuk.com\/lemon-sole-fillets-900g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Lemon Sole Fillets \u003C\/b\u003E\u003C\/a\u003Erecently from Seafresh, the online fish monger.\u0026nbsp; I adore sole. It is one of my favourite cuts of fish.\u0026nbsp; It is so delicate and has such a beautiful flavour. The sole from Seafresh is especially tasty.\u0026nbsp; Lemon sole is a wonderfully tasty alternative to Dover Sole, which is of course the King of Soles!\u0026nbsp; I find it just as enjoyable in my opinion!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TkoT1NtuHM4\/XVqEnrYcMjI\/AAAAAAACl9Y\/EApdMHR1nAYOjeOvcmREkJvMANGfjTGNQCLcBGAs\/s1600\/IMG_5792.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1361\" data-original-width=\"1600\" height=\"340\" src=\"https:\/\/1.bp.blogspot.com\/-TkoT1NtuHM4\/XVqEnrYcMjI\/AAAAAAACl9Y\/EApdMHR1nAYOjeOvcmREkJvMANGfjTGNQCLcBGAs\/s400\/IMG_5792.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe Lemon sole was part of a beautiful box of fish I received last week from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh Quality Foods\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\n Seafresh sells quality fish, seafood, \npoultry and meat. I have been very impressed with both \ntheir product and their delivery service in the past!\u0026nbsp; There was absolutely nothing \nthat I could fault with any of it, and I still cannot. Feel free to read about \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Emy experience here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LpUtqXwh8WU\/XVqElagxLgI\/AAAAAAACl9U\/Iq-aYvsHR8wHwoRblajwZpUj-IV5KCMvwCLcBGAs\/s1600\/IMG_5793.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1090\" data-original-width=\"1600\" height=\"271\" src=\"https:\/\/1.bp.blogspot.com\/-LpUtqXwh8WU\/XVqElagxLgI\/AAAAAAACl9U\/Iq-aYvsHR8wHwoRblajwZpUj-IV5KCMvwCLcBGAs\/s400\/IMG_5793.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe Lemon Sole comes in a 1KG package, skin on, with there being 4 to 5 fillets per package.\u0026nbsp; I skinned it, which is very easily done.\u0026nbsp; I am not a person who is that fond of eating fish skin, but some people love it. If you are like me you can find a video on \u003Ca href=\"https:\/\/www.youtube.com\/watch?v=hKledhPdfxk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Ehow to do that here\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gg1XJSJSnVQ\/XVqEpxcE7iI\/AAAAAAACl9c\/UXZcGgAEVqUEHFoLViKQxAnFBpInUBFPQCLcBGAs\/s1600\/IMG_5794.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1350\" data-original-width=\"1600\" height=\"337\" src=\"https:\/\/1.bp.blogspot.com\/-gg1XJSJSnVQ\/XVqEpxcE7iI\/AAAAAAACl9c\/UXZcGgAEVqUEHFoLViKQxAnFBpInUBFPQCLcBGAs\/s400\/IMG_5794.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA sharp knife is all you need. Of course you can also cook it with the skin on.\u0026nbsp; Its all a matter of preference.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9DvtsBOXeiM\/XVqErrXRO9I\/AAAAAAACl9g\/BsvOn45Fm9ATvZOXiG4Sq7AtUYnxfufrACLcBGAs\/s1600\/IMG_5795.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1416\" data-original-width=\"1600\" height=\"353\" src=\"https:\/\/1.bp.blogspot.com\/-9DvtsBOXeiM\/XVqErrXRO9I\/AAAAAAACl9g\/BsvOn45Fm9ATvZOXiG4Sq7AtUYnxfufrACLcBGAs\/s400\/IMG_5795.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI wanted to give it a very simple treatment of cooking today. Nothing fancy as I really wanted to highlight the delicate flavours of this beautiful fish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lj7WnXAomRI\/XVqEuPVhfeI\/AAAAAAACl9o\/SBf0_H-3nAsBbZMKJK0odMGHWWpUkoMYQCLcBGAs\/s1600\/IMG_5796.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1360\" data-original-width=\"1600\" height=\"338\" src=\"https:\/\/1.bp.blogspot.com\/-lj7WnXAomRI\/XVqEuPVhfeI\/AAAAAAACl9o\/SBf0_H-3nAsBbZMKJK0odMGHWWpUkoMYQCLcBGAs\/s400\/IMG_5796.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBack in Canada I used to be able to buy bread crumbed fillets of sole from time to time and they were gorgeous.\u0026nbsp; There is something incredibly delicious about mixing those two completely different textures\u0026nbsp; . . . the soft perfectly cooked and delicately flavoured fish\u0026nbsp; . . .\u0026nbsp; crisp buttery bread crumbs . . . sigh\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dJku_uDx5mo\/XVqEtqVe9JI\/AAAAAAACl9k\/b2EXYbDYtFgx1v1M212f2nh3ZIqnWkKAQCLcBGAs\/s1600\/IMG_5797.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1184\" data-original-width=\"1600\" height=\"295\" src=\"https:\/\/1.bp.blogspot.com\/-dJku_uDx5mo\/XVqEtqVe9JI\/AAAAAAACl9k\/b2EXYbDYtFgx1v1M212f2nh3ZIqnWkKAQCLcBGAs\/s400\/IMG_5797.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I opted to make the crisp buttery breadcrumbs a separate entity on their own . . . a garnish of sorts . . . but no less delightful or tasty.\u0026nbsp; Just crumb a thick slice of bread into coarse crumbs and then fry them in butter until lovely and crisp . . .\u0026nbsp; and golden brown . . .\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-YUWxCqBgK6E\/XVqEwSMLpiI\/AAAAAAACl9s\/Ti0c59pRuV4qpC-gdNikXe1h03j0SIePwCLcBGAs\/s1600\/IMG_5799.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1336\" data-original-width=\"1600\" height=\"333\" src=\"https:\/\/1.bp.blogspot.com\/-YUWxCqBgK6E\/XVqEwSMLpiI\/AAAAAAACl9s\/Ti0c59pRuV4qpC-gdNikXe1h03j0SIePwCLcBGAs\/s400\/IMG_5799.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI treated the fish with a very light hand.\u0026nbsp; I seasoned it simply with fine sea salt and coarse black pepper and then I dusted it very lightly with some plain flour . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PbmB25d4Cyg\/XVqEzj_MDmI\/AAAAAAACl90\/F1WHZQ_PY3IdpRyxWpP5RLgG5A5vhlw_ACLcBGAs\/s1600\/IMG_5803.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1361\" data-original-width=\"1600\" height=\"340\" src=\"https:\/\/1.bp.blogspot.com\/-PbmB25d4Cyg\/XVqEzj_MDmI\/AAAAAAACl90\/F1WHZQ_PY3IdpRyxWpP5RLgG5A5vhlw_ACLcBGAs\/s400\/IMG_5803.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI then pan fried it until it was golden on both sides in a mix of olive oil and butter\u0026nbsp; . . . it doesn't take very long . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-g-8cWNe7Y1A\/XVqEyeX0glI\/AAAAAAACl9w\/2YfEPTp3Tt4dyA4jeM_UKECkFg8haN4ZwCLcBGAs\/s1600\/IMG_5804.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1473\" data-original-width=\"1600\" height=\"367\" src=\"https:\/\/1.bp.blogspot.com\/-g-8cWNe7Y1A\/XVqEyeX0glI\/AAAAAAACl9w\/2YfEPTp3Tt4dyA4jeM_UKECkFg8haN4ZwCLcBGAs\/s400\/IMG_5804.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTwo minutes per side does the job.\u0026nbsp; There is nothing worse than dried out, over-cooked fish.\u0026nbsp; These were\u0026nbsp; . . .\u0026nbsp; dare I say it\u0026nbsp; . . .\u0026nbsp; pure perfection.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-44tY1betqnk\/XVqE1us2c7I\/AAAAAAACl94\/UbLtKMGqfjcu4yo3pZpD04-ImQf_llAbwCLcBGAs\/s1600\/IMG_5805.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1343\" data-original-width=\"1600\" height=\"335\" src=\"https:\/\/1.bp.blogspot.com\/-44tY1betqnk\/XVqE1us2c7I\/AAAAAAACl94\/UbLtKMGqfjcu4yo3pZpD04-ImQf_llAbwCLcBGAs\/s400\/IMG_5805.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI served each fillet with a sprinkle of those buttery crisp bread crumbs and some wedges of lemon for squeezing\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-GSZXPOH2O5U\/XVqE3nhKyZI\/AAAAAAACl98\/XMkZvQz44I415dGmYm4-j79LJnd8P1JXgCLcBGAs\/s1600\/IMG_5806.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1368\" data-original-width=\"1600\" height=\"341\" src=\"https:\/\/1.bp.blogspot.com\/-GSZXPOH2O5U\/XVqE3nhKyZI\/AAAAAAACl98\/XMkZvQz44I415dGmYm4-j79LJnd8P1JXgCLcBGAs\/s400\/IMG_5806.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAccompanied with an assortment of fresh garden vegetables\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-X-6joamOLSs\/XVqE4qBbqRI\/AAAAAAACl-A\/nZmrs3hj4eY9uBscUft1K7z3cHN6RrdTACLcBGAs\/s1600\/IMG_5807.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-X-6joamOLSs\/XVqE4qBbqRI\/AAAAAAACl-A\/nZmrs3hj4eY9uBscUft1K7z3cHN6RrdTACLcBGAs\/s400\/IMG_5807.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"398\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRunner Beans from our own garden, and some fresh carrots dressed with dill butter\u0026nbsp;\u0026nbsp; . .\u0026nbsp; . and for Todd a serving of brown rice on the side . . .\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-i-s6xZyicqw\/XVqE6pWb94I\/AAAAAAACl-E\/F3ZXgo1dsQ4B5ybujxsnhoWcmX4ga-FSQCLcBGAs\/s1600\/IMG_5808.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1391\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-i-s6xZyicqw\/XVqE6pWb94I\/AAAAAAACl-E\/F3ZXgo1dsQ4B5ybujxsnhoWcmX4ga-FSQCLcBGAs\/s400\/IMG_5808.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis was a beautiful meal . . .\u0026nbsp; it really was the perfect way to begin our week.\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-o8ubry3ajok\/XVqGviJ1B8I\/AAAAAAACl-k\/1I6MjwzhLdISBAgg7EkeIrmIN8Rk0jkZQCLcBGAs\/s1600\/IMG_5810.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1217\" data-original-width=\"1600\" height=\"303\" src=\"https:\/\/1.bp.blogspot.com\/-o8ubry3ajok\/XVqGviJ1B8I\/AAAAAAACl-k\/1I6MjwzhLdISBAgg7EkeIrmIN8Rk0jkZQCLcBGAs\/s400\/IMG_5810.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe fish would have been beautiful all on its own without the crumbs . . .\u0026nbsp; but those crumbs added a really delicious touch that we both enjoyed very much.\u0026nbsp; A little bit of something you love really does you a world of good.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nFillet of Sole with Crispy Fresh Bread Crumbs\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"301\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-c9G25mY81J0\/XVqEki15aII\/AAAAAAACl9Q\/3ycX1x-8X8Q1HQnslbAhWMnipI7EnTQFgCLcBGAs\/s320\/Cover%2BFish.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nDelicately flavoured and perfectly cooked fillet of sole, topped with crisp buttery fresh bread crumbs.\u0026nbsp; I served with wedges of lemon. Perfection.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 pounds of sole or other mild flavoured fish, skinned\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E70g plain flour (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efine sea salt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 large slice of stale bread, made into coarse crumbs\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 lemons quartered\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Fillet of Sole with Crispy Fresh Bread Crumbs\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EI like to make the bread crumbs first as the fish cooks quite quickly.\u0026nbsp; Its nice to have the bread crumbs all ready to go.\u0026nbsp; Melt 2 TBS of butter in a large skillet. Once it begins to foam, tip in the bread crumbs. Cook stirring and tossing together in the butter until golden brown. Tip out onto a place lined with paper towels.\u0026nbsp; Set aside and keep warm. Wipe out the skillet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ESeason the fish fillets with salt and black pepper.\u0026nbsp; Dust with flour lightly, shaking off any excess. If the fillets are very thin, you can sandwich two together into one fat fillet prior to seasoning and dusting.\u0026nbsp;\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat the olive oil along with 1 TBS of butter in the skillet over medium high heat until the butter begins to foam, swirling them to mix together.\u0026nbsp; Add the fish fillets, presentation side down.\u0026nbsp; Cook quickly, browning on both sides and allowing no more than 2 minutes per side.\u0026nbsp; Place onto a heated serving platter, scatter the crispy bread crumbs over top and garnish with lemon wedges.\u0026nbsp; Serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25)}.ccm-name{text-align:center;text-transform:capitalize;margin:-20px -20px 0!important;background:#fff;padding:20px;border-bottom:2px solid #6672E5;border-top-left-radius:10px;border-top-right-radius:10px;}.ccm-btns-wrapper{position:relative;text-align:center;margin-bottom:25px;}#ccm-printbutton{width:90px;height:35px;font-weight:700;background:#6672E5;text-transform:uppercase;border-radius:0;border-bottom-left-radius:10px;border-bottom-right-radius:10px}.ccm-print-options{right:calc(50% - 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10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-s_6KkmopE7k\/XVqE9fqwKuI\/AAAAAAACl-M\/uvUFv-ktyKYdOdLc9kwwhUoWv7i-qVO5wCLcBGAs\/s1600\/IMG_5811.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fillet of Sole with Fresh Breadcrumbs\" border=\"0\" data-original-height=\"1185\" data-original-width=\"1600\" height=\"295\" src=\"https:\/\/1.bp.blogspot.com\/-s_6KkmopE7k\/XVqE9fqwKuI\/AAAAAAACl-M\/uvUFv-ktyKYdOdLc9kwwhUoWv7i-qVO5wCLcBGAs\/s400\/IMG_5811.JPG\" title=\"Fillet of Sole with Fresh Breadcrumbs\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe really have been spoiled lately with the opportunity to eat some lovely fish.\u0026nbsp; Fish is so good for you and we both love it.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iIbhVpbM5hY\/XVqVeSNy8nI\/AAAAAAACl-s\/A1baqwYUjpMPVW14QIMKL_-bGKUMRYZiACLcBGAs\/s1600\/Shrimp%2BMayonnaise%2BSandwich.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-iIbhVpbM5hY\/XVqVeSNy8nI\/AAAAAAACl-s\/A1baqwYUjpMPVW14QIMKL_-bGKUMRYZiACLcBGAs\/s400\/Shrimp%2BMayonnaise%2BSandwich.jpg\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the weekend Todd had an additional treat of a Prawn Mayonnaise Sandwich using some of the \u003Ca href=\"https:\/\/www.seafreshuk.com\/salad-prawns-800g\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECooked Salad Prawns \u003C\/b\u003E\u003C\/a\u003Efrom Seafresh.\u0026nbsp; He was in Prawn Sandwich Heaven.\u0026nbsp; The prawns were firm, pink and juicy.\u0026nbsp; I thawed some of them and then mixed them with some good mayo and bit of sour cream, finely chopped celery, salt, pepper and some chopped fresh dill. He thoroughly enjoyed it.\u0026nbsp; Its not every day I make him this kind of a sandwich, so it was a real treat!\u0026nbsp; These lovely cooked prawns are also very good in salads!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003EUp tomorrow:\u0026nbsp;\u003C\/b\u003E \u003Ci\u003EBlackberry \u0026amp; Apple Jam\u0026nbsp;\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tzu9nMQ6HGQ\/XVqXF_Mib4I\/AAAAAAACl-0\/s5DVqtnJWJUR_aPh3hKs4SFzQo-2WRAfwCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-tzu9nMQ6HGQ\/XVqXF_Mib4I\/AAAAAAACl-0\/s5DVqtnJWJUR_aPh3hKs4SFzQo-2WRAfwCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5293218755880467736\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/08\/fillet-of-sole-with-crispy-fresh.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5293218755880467736"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5293218755880467736"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/08\/fillet-of-sole-with-crispy-fresh.html","title":"Fillet of Sole with Crispy Fresh Breadcrumbs"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-c9G25mY81J0\/XVqEki15aII\/AAAAAAACl9Q\/3ycX1x-8X8Q1HQnslbAhWMnipI7EnTQFgCLcBGAs\/s72-c\/Cover%2BFish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}}]}});