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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Smoothies?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/Smoothies"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3576990424195923573"},"published":{"$t":"2022-05-25T07:00:00.169+01:00"},"updated":{"$t":"2022-05-25T13:57:07.341+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Smoothies"}],"title":{"type":"text","$t":"Protein Cookie Butter Raspberry Smoothie Bowl"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhmThc8Pv9ojNblbFrQgQyr3VPNk5r3Mz_x1giFClfTMywKQ32goYy9sceoodVCV8k21T7yFtwgsU2E7K9V0ohke2uOehVC1u7gdxHbAOE8OPJMvgsG-RhjSXC3x54ez9VNf-rZ1eDWGvPJlvowhI-FR-Cxk1bHbbC0-Wfiw3Wj0n4H1ErOY7LvfhP\/s4694\/best%20cover%20smoothie.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3699\" data-original-width=\"4694\" height=\"504\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhmThc8Pv9ojNblbFrQgQyr3VPNk5r3Mz_x1giFClfTMywKQ32goYy9sceoodVCV8k21T7yFtwgsU2E7K9V0ohke2uOehVC1u7gdxHbAOE8OPJMvgsG-RhjSXC3x54ez9VNf-rZ1eDWGvPJlvowhI-FR-Cxk1bHbbC0-Wfiw3Wj0n4H1ErOY7LvfhP\/w640-h504\/best%20cover%20smoothie.JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere is something really special about having a Smoothie Bowl for Breakfast.\u0026nbsp; Having one of these is almost like having dessert for breakfast except that they are a whole lot healthier!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis version I am sharing with you today contains only a very few natural and wholesome (for the most part) ingredients and goes together in literally minutes, making for a very quick breakfast indeed. Five minutes tops.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou will need a heavy duty blender, but other than that no special equipment is needed other than a spoon!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIT8Rs6E1oIueZwJBvf4-VsIMQl9GTK9rDJTij0tJFc28et9qP_RvhkWc2hUAsM8T8VPxgiMvWcpt0HImctkrfAo_Lydxn2Rljkl-O6PqyPxVtXS5n-iqKGfducqI5iQ1sle0WLIlpu92IVSVAn2y6wnbDEO8KdSFDgjR2g2muH1TtWVbsTRb2_lsj\/s3898\/cover%20smoothie.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3233\" data-original-width=\"3898\" height=\"530\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIT8Rs6E1oIueZwJBvf4-VsIMQl9GTK9rDJTij0tJFc28et9qP_RvhkWc2hUAsM8T8VPxgiMvWcpt0HImctkrfAo_Lydxn2Rljkl-O6PqyPxVtXS5n-iqKGfducqI5iQ1sle0WLIlpu92IVSVAn2y6wnbDEO8KdSFDgjR2g2muH1TtWVbsTRb2_lsj\/w640-h530\/cover%20smoothie.JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFrozen raspberries and strawberries are blitzed together with some milk, cookie butter,\u0026nbsp; and vanilla protein powder until the mixture is smooth. It takes literally minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPoured into a bowl and topped with your favorite toppings, these are not only quick and easy, but quite healthy as well, providing you with several of your five a day!\u0026nbsp; Plus the protein powder helps to keep you feeling full until lunch time!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNaELLoqzjoiVcNvOeU9O9vS53KAewsYDnq3iiUxl_9bc7O3N2xj7hvsbnrOjWhSSoUCjCaOoOlbCb3X20fb0CmGuCQOTMPBSXMTlhsTIKfE-3OK_TpJ_lGlxkx8dXwM62iitGFWa9ez6tjTdMyQOHoUo9aTItYAsiQSTZa1tMLjI7XWl75-io2_9h\/s3621\/IMG_9201%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Naked Pea Protein Powder\" border=\"0\" data-original-height=\"3610\" data-original-width=\"3621\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgNaELLoqzjoiVcNvOeU9O9vS53KAewsYDnq3iiUxl_9bc7O3N2xj7hvsbnrOjWhSSoUCjCaOoOlbCb3X20fb0CmGuCQOTMPBSXMTlhsTIKfE-3OK_TpJ_lGlxkx8dXwM62iitGFWa9ez6tjTdMyQOHoUo9aTItYAsiQSTZa1tMLjI7XWl75-io2_9h\/w640-h638\/IMG_9201%20(2).JPG\" title=\"Naked Pea Protein Powder\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe protein powder I used is called \u003Cb\u003E\u003Ca href=\"https:\/\/nkdnutrition.ca\/products\/vanilla-pea-protein-powder\" rel=\"nofollow\" target=\"_blank\"\u003EVanilla Pea protein powder\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;It contains only three natural ingredients. Vanilla, coconut sugar and pea protein which has been extracted from yellow split peas grown on Canadian and American farms.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPea Protein is a protein which is easily absorbed by the body, making it an excellent plant-based alternative to whey protein, which means it is also vegan.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXEv687So9MgErfbZDhq5N4w3dIkSOXeD9DJdA7glHe8xWgC4TG4r_OxnOyEWjngIZA9QhApaF_7OXPZ3Gs50uuMS8I8F9LtfzNQ7MvqxndOSxfB7StqRxjl-wnQFY78ddtA5dwId28qtSDXcnZ2l_KYSfzMakDmalPipFbfSYO9zeqsrNiLW2NAZJ\/s3728\/IMG_9202%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Vanilla Pea Protein Powder\" border=\"0\" data-original-height=\"3728\" data-original-width=\"3692\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXEv687So9MgErfbZDhq5N4w3dIkSOXeD9DJdA7glHe8xWgC4TG4r_OxnOyEWjngIZA9QhApaF_7OXPZ3Gs50uuMS8I8F9LtfzNQ7MvqxndOSxfB7StqRxjl-wnQFY78ddtA5dwId28qtSDXcnZ2l_KYSfzMakDmalPipFbfSYO9zeqsrNiLW2NAZJ\/w634-h640\/IMG_9202%20(2).JPG\" title=\"Vanilla Pea Protein Powder\" width=\"634\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EAs you can see it is very finely powdered and mixes in very well with whatever you add it to.\u0026nbsp; It is also free from additives and artificial sweeteners, using only coconut sugar to sweeten it.\u0026nbsp; It has a lovely Vanilla flavor that goes very well in smoothies.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIts been processed via water extraction without the use of chemicals on environmentally friendly farms, which means it is also good for the environment.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ECertified gluten free, it is also GMO free, Dairy free, and soy free.\u0026nbsp; I really like that it is produced exclusively on American and Canadian farms. This also helps to lower its carbon footprint.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe more food that we can eat that is sourced closer to home, the better it is for our environment.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI got mine from \u003Cb\u003E\u003Ca href=\"https:\/\/nkdnutrition.ca\/\" rel=\"nofollow\" target=\"_blank\"\u003ENaked Nutrition\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; It came with a handy scoop for measuring.\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsX7sWGDf_MURu1PzHNM3Bf5AgJOlTlzNCHB_4pX-lokYcamAXNeGBhpuHIAcyi7qDCQgoup8kXjXW3Xfw3rPAI7QIqqwGTd2d5lRxBZwS45HiWUEv8Bu7II1FxpSDIli6Ayy1F4t2mFEYifYKbfEeBw4qssQ3VwMfSfU22i4hUzxNQ3M1KYUS-6xE\/s3999\/IMG_9196%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3888\" data-original-width=\"3999\" height=\"622\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsX7sWGDf_MURu1PzHNM3Bf5AgJOlTlzNCHB_4pX-lokYcamAXNeGBhpuHIAcyi7qDCQgoup8kXjXW3Xfw3rPAI7QIqqwGTd2d5lRxBZwS45HiWUEv8Bu7II1FxpSDIli6Ayy1F4t2mFEYifYKbfEeBw4qssQ3VwMfSfU22i4hUzxNQ3M1KYUS-6xE\/w640-h622\/IMG_9196%20(3).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE PROTEIN COOKIE BUTTER RASPBERRY SMOOTHIE BOWLS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere are only a very few basic ingredients needed to make the smoothie itself. With these plus a food processor you are well on your way.\u0026nbsp; The recipe makes only one serving.\u0026nbsp; My smoothie blender only makes basically one serving at a time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/4 cup (60ml) milk of your choice (almond, soy, oat, etc.)\u003C\/li\u003E\u003Cli\u003E2\/3 cup (127g) frozen raspberries\u003C\/li\u003E\u003Cli\u003E2\/3 cup (127g) frozen sliced strawberries\u003C\/li\u003E\u003Cli\u003E1 scoop Vanilla Protein Powder (Approximately 4 TBS)\u003C\/li\u003E\u003Cli\u003E1 TBS Biscoff cookie butter\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibsPhjippoxTY4_U0gi7ycAY92DwSK6bhKFbnt_P60qDawmzOZeXHvMulnnzxvGFN6SXWeJccPTlePWGM4WzKp8s6JtEYvrwOTVXFqL6j3Ez-mg6Z-hiQrXEii3V9dKw3vm8zcbIQuUYuzPGfj-XFdBHnGXkp0ydOkgO3bMzOq3Yr_vKGQVJV1c9HI\/s5184\/IMG_9195%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibsPhjippoxTY4_U0gi7ycAY92DwSK6bhKFbnt_P60qDawmzOZeXHvMulnnzxvGFN6SXWeJccPTlePWGM4WzKp8s6JtEYvrwOTVXFqL6j3Ez-mg6Z-hiQrXEii3V9dKw3vm8zcbIQuUYuzPGfj-XFdBHnGXkp0ydOkgO3bMzOq3Yr_vKGQVJV1c9HI\/w640-h480\/IMG_9195%20(1).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used frozen berries that I got from my local shops. I also used regular lactose free milk. You can use any kind of milk you want. If you are a vegan you would want to use an oat, soy or even coconut milk. Whatever works for you!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is the protein powder. I highly recommend the Naked Pea Vanilla Protein powder.\u0026nbsp; There is no funny taste.\u0026nbsp; Just protein, a bit of sweet and nice vanilla flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used Speculoos Cookie Butter, which is also called Biscoff or Lotus butter. It tastes just like those moreish cookies you get when you are flying or at the side of your coffee cups when you go to a coffee shop in the UK. Very moreish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaVZZ_8WMAAD6C97PI2jIkoD7rbhd4UctkS4WUHUnRAqYmCx3WG-37OOriLx3U-H42VDlGK1hfP8ImOfyBDnDxEAIOGPMLjmg7L4AnGLECieusS3r2r2Qd7DojngUSiWgup1ERNBGg84TryzNrjdjOIv5v9vCPy5nmcHwU32eiqSBeX-ViuJgf2g6w\/s5184\/IMG_9194%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjaVZZ_8WMAAD6C97PI2jIkoD7rbhd4UctkS4WUHUnRAqYmCx3WG-37OOriLx3U-H42VDlGK1hfP8ImOfyBDnDxEAIOGPMLjmg7L4AnGLECieusS3r2r2Qd7DojngUSiWgup1ERNBGg84TryzNrjdjOIv5v9vCPy5nmcHwU32eiqSBeX-ViuJgf2g6w\/w640-h480\/IMG_9194%20(1).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat you choose to top it with is up to you.\u0026nbsp; I topped my bowl with some more fresh berries, rather than frozen.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also added some chia seeds and keto granola, which is basically just nuts, seeds, and coconut.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYD_bO1Z9HXORpi3nsfDDqtzaacHx5l8TsOmUXU2pu_nDeGg0tCM5o835DTYkX5lMFoRxx3LATh120ZsM9LDceV_AgjAEnj4QAwpxmfzEXmzlHiZNL1xBdtViIVuKqQtrAWlZ_I7ZIJUM7e4M-Cn4FJsgdeJBWixBCg3NE7LHk4eSYITdLL2SNcd2I\/s3137\/IMG_9193%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"2951\" data-original-width=\"3137\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhYD_bO1Z9HXORpi3nsfDDqtzaacHx5l8TsOmUXU2pu_nDeGg0tCM5o835DTYkX5lMFoRxx3LATh120ZsM9LDceV_AgjAEnj4QAwpxmfzEXmzlHiZNL1xBdtViIVuKqQtrAWlZ_I7ZIJUM7e4M-Cn4FJsgdeJBWixBCg3NE7LHk4eSYITdLL2SNcd2I\/w640-h602\/IMG_9193%20(3).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENormally I would only use a sprinkling of chia seed, but when I was sprinkling it got away from me, so ignore the copious amounts and try to imagine it as just a sprinkle.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs Maxwell Smart would say, Sorry about that Chief!\u0026nbsp; If you are really young you won't know who I am talking about! haha My age is showing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWL1P3SjzikQfb5zsZLSt0j_cyAgAe3sM3igrDdlB0LKgkH-65MxwXI1piDBENNp0bsa_e8mrHHZiFBsjPju8WY396Y7nvG181kDI0Xt-wT_JESlr7UbgQr-dv4A5UO5mMhT3-VW8YVbwiWLLghApYfLJLiJxs0gHaCsup3OLQ2NBe9ySs1PRD39HX\/s3296\/IMG_9192%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"2805\" data-original-width=\"3296\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWL1P3SjzikQfb5zsZLSt0j_cyAgAe3sM3igrDdlB0LKgkH-65MxwXI1piDBENNp0bsa_e8mrHHZiFBsjPju8WY396Y7nvG181kDI0Xt-wT_JESlr7UbgQr-dv4A5UO5mMhT3-VW8YVbwiWLLghApYfLJLiJxs0gHaCsup3OLQ2NBe9ySs1PRD39HX\/w640-h544\/IMG_9192%20(3).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe real piece de resistance was the melted cookie butter I drizzled on top. Oh my, my\u0026nbsp; . . .\u0026nbsp; this was fantastic.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECinnamony and incredibly moreish, it added the perfect finishing touch. It felt and tasted really decadent.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjS8Nlw1J_45xw__E5etf4rI885ktbHvVCF5fTaHsiNFLstUvBpLVXyuBxnzwCULRuuV4xAV0I-zd3ktOlfimWISo5GgAESCTPfDaP3IRpnzAYcOnyoiJdwUFHLq64DPe1t52AULbdrPtEr_xF8r6OvMapWo_MvnwV1RfyeRFU7NNCnDwlVXvB-uA5b\/s3182\/IMG_9191%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"2704\" data-original-width=\"3182\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjS8Nlw1J_45xw__E5etf4rI885ktbHvVCF5fTaHsiNFLstUvBpLVXyuBxnzwCULRuuV4xAV0I-zd3ktOlfimWISo5GgAESCTPfDaP3IRpnzAYcOnyoiJdwUFHLq64DPe1t52AULbdrPtEr_xF8r6OvMapWo_MvnwV1RfyeRFU7NNCnDwlVXvB-uA5b\/w640-h544\/IMG_9191%20(3).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI just popped a TBS of the cookie butter into a bowl and melted it in the microwave. About 20 to 25 seconds on high.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDrizzle it back and forth over the top with a spoon. Mmmmmagnificent!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiF_XdcyJ3Yh5BUASPtJRbsLPP0vfkyyxlOX0fgC_QF3JgvyL5Ei8bnAiLMXzBWSDKIxFj_Fu775dEJqHOleU0pTI3PSM5XSTKbhUbRvr94K9b0jlS1p5zAOjkkS2A3ZeerzACWNNTSrk4-JRHxFY2nyHqVmW7j2Bxe02W2I34MsnxGf2TApjMUVxCt\/s4620\/IMG_9181%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" border=\"0\" data-original-height=\"3481\" data-original-width=\"4620\" height=\"482\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiF_XdcyJ3Yh5BUASPtJRbsLPP0vfkyyxlOX0fgC_QF3JgvyL5Ei8bnAiLMXzBWSDKIxFj_Fu775dEJqHOleU0pTI3PSM5XSTKbhUbRvr94K9b0jlS1p5zAOjkkS2A3ZeerzACWNNTSrk4-JRHxFY2nyHqVmW7j2Bxe02W2I34MsnxGf2TApjMUVxCt\/w640-h482\/IMG_9181%20(3).JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EI loved that this went together so quickly.\u0026nbsp; The fact that it was incredibly delicious didn't hurt either. Smoothie bowls are much thicker than smoothies and are meant to be eaten with a spoon, just like ice cream, except they are not ice cream.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThey just look and taste like it.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI really hope that you will be inspired to want to try to make one of these for yourself.\u0026nbsp; The protein powder really does help to keep you full until lunch time. I highly recommend!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are a bit worried at the expense of buying protein powder or thinking you won't possibly use it, think again, and do check out a few other ideas for using it that I have given at the bottom of this post.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhmThc8Pv9ojNblbFrQgQyr3VPNk5r3Mz_x1giFClfTMywKQ32goYy9sceoodVCV8k21T7yFtwgsU2E7K9V0ohke2uOehVC1u7gdxHbAOE8OPJMvgsG-RhjSXC3x54ez9VNf-rZ1eDWGvPJlvowhI-FR-Cxk1bHbbC0-Wfiw3Wj0n4H1ErOY7LvfhP\/w640-h504\/best%20cover%20smoothie.JPG\",\"name\":\"Protein Cookie Butter Raspberry Smoothie Bowl\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"PT5M\",\"description\":\"This easy to make smoothie bowl tastes just like a spicy speculoos cookie and fruit bowl. Healthy with a bit of crunch, this makes the perfect start to the day.\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/4 cup (60ml) milk of your choice (almond, soy, oat, etc.)\",\"2\/3 cup (127g) frozen raspberries\",\"2\/3 cup (127g) frozen sliced strawberries\",\"1 scoop Vanilla Protein Powder (Approximately 4 TBS)\",\"1 TBS Biscoff cookie butter\",\"1 TBS cookie butter, melted (to drizzle)\",\"fresh raspberries\",\"granola\",\"chia seeds\",\"sugar free white chocolate chips\"],\"recipeInstructions\":[\"Place your chosen milk into the blender. Add the frozen fruit, protein powder and 1 TBS of the cookie butter. Seal and blend until smooth.\",\"Pour into a bowl.\",\"Top with your favorite toppings and drizzle with the melted cookie butter. Serve immediately\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4653402715640\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Protein Cookie Butter Raspberry Smoothie Bowl\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhmThc8Pv9ojNblbFrQgQyr3VPNk5r3Mz_x1giFClfTMywKQ32goYy9sceoodVCV8k21T7yFtwgsU2E7K9V0ohke2uOehVC1u7gdxHbAOE8OPJMvgsG-RhjSXC3x54ez9VNf-rZ1eDWGvPJlvowhI-FR-Cxk1bHbbC0-Wfiw3Wj0n4H1ErOY7LvfhP\/w640-h504\/best%20cover%20smoothie.JPG\" title=\"Protein Cookie Butter Raspberry Smoothie Bowl\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EProtein Cookie Butter Raspberry Smoothie Bowl\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 5 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis easy to make smoothie bowl tastes just like a spicy speculoos cookie and fruit bowl. Healthy with a bit of crunch, this makes the perfect start to the day.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/4 cup (60ml) milk of your choice (almond, soy, oat, etc.)\u003C\/li\u003E\u003Cli\u003E2\/3 cup (127g) frozen raspberries\u003C\/li\u003E\u003Cli\u003E2\/3 cup (127g) frozen sliced strawberries\u003C\/li\u003E\u003Cli\u003E1 scoop Vanilla Protein Powder (Approximately 4 TBS)\u003C\/li\u003E\u003Cli\u003E1 TBS Biscoff cookie butter\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EToppings: (all optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS cookie butter, melted (to drizzle)\u003C\/li\u003E\u003Cli\u003Efresh raspberries\u003C\/li\u003E\u003Cli\u003Egranola\u003C\/li\u003E\u003Cli\u003Echia seeds\u003C\/li\u003E\u003Cli\u003Esugar free white chocolate chips\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPlace your chosen milk into the blender. Add the frozen fruit, protein powder and 1 TBS of the cookie butter. Seal and blend until smooth.\u003C\/li\u003E\u003Cli\u003EPour into a bowl.\u003C\/li\u003E\u003Cli\u003ETop with your favorite toppings and drizzle with the melted cookie butter. Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u0026nbsp;\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjM_axdQNTrlwNKmVSEulMf2240g_LIgmfQQXRjN5pKFeN8mZLUL-tg_j90ywRk5osgJN-0JOGsFWx107f7MFW-ENGGUMC4uxpyxtyTDjxePC4w89xMY4B2SFTDSHWTLag8PeZQm-lrP-26nruKnf_nS8vNcml6HA9w9O3CXAS1T2Qb89vOiPLzcogI\/s4626\/IMG_9169%20%283%29.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Protein PB \u0026amp; J Smoothie Bowl\" border=\"0\" data-original-height=\"3856\" data-original-width=\"4626\" height=\"533\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjM_axdQNTrlwNKmVSEulMf2240g_LIgmfQQXRjN5pKFeN8mZLUL-tg_j90ywRk5osgJN-0JOGsFWx107f7MFW-ENGGUMC4uxpyxtyTDjxePC4w89xMY4B2SFTDSHWTLag8PeZQm-lrP-26nruKnf_nS8vNcml6HA9w9O3CXAS1T2Qb89vOiPLzcogI\/w640-h533\/IMG_9169%20(3).JPG\" title=\"Protein PB \u0026amp; J Smoothie Bowl\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\nI also made a Peanut Butter and Jam Smoothie Bowl, inspired by one I discovered on \u003Cb\u003E\u003Ca href=\"https:\/\/www.skinnytaste.com\/protein-pb-j-smoothie-bowl\/\" rel=\"nofollow\" target=\"_blank\"\u003ESkinny Taste\u003C\/a\u003E\u003C\/b\u003E.  That one used frozen blueberries and strawberries, as well as peanut butter, and the milk and vanilla protein powder.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI topped it with fresh blueberries, chia seed and keto granola.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjckJRj8CIeYCz1A2CI6PGXap1CoH9-KzUPfFDUaX88SXiGBRGQ-9I3nmET9A4y4NJ49a6mR55Hx-h2HJce2SWlv8Gh0aqH4wmrbmCqeTmPqvh5G7r2dEKZ1gXSmMffwKT5zf8G5uuy8YiZUL1UL3DNVwlcdDLaxZI5M4aRFhny9LoCHL5U-C-n7P9N\/s3000\/Date%20and%20Oatmeal%20Energy%20Bites.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Oatmeal Protein Energy Balls\" border=\"0\" data-original-height=\"2000\" data-original-width=\"3000\" height=\"426\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjckJRj8CIeYCz1A2CI6PGXap1CoH9-KzUPfFDUaX88SXiGBRGQ-9I3nmET9A4y4NJ49a6mR55Hx-h2HJce2SWlv8Gh0aqH4wmrbmCqeTmPqvh5G7r2dEKZ1gXSmMffwKT5zf8G5uuy8YiZUL1UL3DNVwlcdDLaxZI5M4aRFhny9LoCHL5U-C-n7P9N\/w640-h426\/Date%20and%20Oatmeal%20Energy%20Bites.jpg\" title=\"Oatmeal Protein Energy Balls\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003EAnother treat that we made with the Protein powder was these amazing Oatmeal Protein Energy Balls from \u003Cb\u003E\u003Ca href=\"https:\/\/www.thehealthymaven.com\/no-bake-oatmeal-protein-energy-balls\/print\/29350\/\" rel=\"nofollow\" target=\"_blank\"\u003EThe Healthy Maven\u003C\/a\u003E\u003C\/b\u003E. We used chopped dates instead of raisins, and some raw unsweetened coconut flakes in addition to the Vanilla Pea Protein powder and other ingredients.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThey were incredibly delicious and what I would call very moreish.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI cannot recommend the Naked Vanilla Pea Protein enough. It is an excellent product.\u0026nbsp; It was packed really well for shipping and arrived totally intact.\u0026nbsp; With 27 grams of protein per serving and only 120 calories it is a nutritional powerhouse.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have not tasted it on its own, but only mixed into other things and it works very well in that way. If there is one drawback to this product it is that here in Canada it is only available in the 5 lb\/2.27 Kg size.\u0026nbsp; I am sharing this with my sister.\u0026nbsp; I am also going to try freezing some to see if I can keep it for longer that way.\u0026nbsp; \u0026nbsp; In any case I give this product two thumbs up!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNW2l2szNHBB6QXbVATNJX4vS0jiX55UICaNfbzm_4O0TmDFwt-5IM-AiGkkM_-nI1TfdU3RPoor2pixMsHoRJP9xsxVtO9htkhz9T8-BuZdDXbg14n-HODLLzp-3c_1mYXMH2BF7AWAlTcy8KhKIV-fo-jJykmkdfZBBNpcYHVjskGLUwbL5wKCd4\/s2205\/energy%20bites%202.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Energy Bites\" border=\"0\" data-original-height=\"2205\" data-original-width=\"1927\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiNW2l2szNHBB6QXbVATNJX4vS0jiX55UICaNfbzm_4O0TmDFwt-5IM-AiGkkM_-nI1TfdU3RPoor2pixMsHoRJP9xsxVtO9htkhz9T8-BuZdDXbg14n-HODLLzp-3c_1mYXMH2BF7AWAlTcy8KhKIV-fo-jJykmkdfZBBNpcYHVjskGLUwbL5wKCd4\/w560-h640\/energy%20bites%202.jpg\" title=\"Energy Bites\" width=\"560\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;Thanks so much for visiting. Do come again!\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cb style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" style=\"background-image: linear-gradient(transparent 0px, rgb(241, 224, 224) 0px); background-position: 0px 0.7em; background-repeat: no-repeat; border: 0px; color: black; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.5s ease 0s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cb style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" style=\"background-image: linear-gradient(transparent 0px, rgb(241, 224, 224) 0px); background-position: 0px 0.7em; background-repeat: no-repeat; border: 0px; color: black; margin: 0px; padding: 0px; text-decoration-line: none; transition: all 0.5s ease 0s; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/span\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3576990424195923573\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/protein-cookie-butter-raspberry.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3576990424195923573"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3576990424195923573"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/protein-cookie-butter-raspberry.html","title":"Protein Cookie Butter Raspberry Smoothie Bowl"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjhmThc8Pv9ojNblbFrQgQyr3VPNk5r3Mz_x1giFClfTMywKQ32goYy9sceoodVCV8k21T7yFtwgsU2E7K9V0ohke2uOehVC1u7gdxHbAOE8OPJMvgsG-RhjSXC3x54ez9VNf-rZ1eDWGvPJlvowhI-FR-Cxk1bHbbC0-Wfiw3Wj0n4H1ErOY7LvfhP\/s72-w640-h504-c\/best%20cover%20smoothie.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});