// API callback
related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241"},"updated":{"$t":"2023-08-11T07:00:32.850+01:00"},"category":[{"term":"Baking"},{"term":"Teatime Treats"},{"term":"Chicken"},{"term":"Delicious Mains"},{"term":"vegetables"},{"term":"simple suppers"},{"term":"Cakes"},{"term":"Desserts"},{"term":"Scrummy Snacks"},{"term":"cooking for two"},{"term":"Fruit"},{"term":"Breakfast"},{"term":"quick breads"},{"term":"Cheese"},{"term":"Salads"},{"term":"Elevensies"},{"term":"Meat"},{"term":"pasta"},{"term":"Quick and Easy"},{"term":"holidays"},{"term":"Leftovers"},{"term":"Sauces"},{"term":"Casseroles"},{"term":"Breads"},{"term":"product reviews"},{"term":"Comfort Foods"},{"term":"Traditional"},{"term":"Sandwiches"},{"term":"potatoes"},{"term":"Fabulous Sides"},{"term":"Cheap and Cheerful Mains"},{"term":"family pleasers"},{"term":"Decadent Desserts"},{"term":"simple desserts"},{"term":"Eggs"},{"term":"summer"},{"term":"Chocolate"},{"term":"Soups"},{"term":"muffins"},{"term":"Cookies"},{"term":"fish"},{"term":"Vegetarian"},{"term":"Poultry"},{"term":"Puddings"},{"term":"brunch"},{"term":"healthy options"},{"term":"Cookies and squares"},{"term":"coffee break"},{"term":"side dishes"},{"term":"family favourites"},{"term":"pies and tarts"},{"term":"beef"},{"term":"cookies and bars"},{"term":"simple sauces"},{"term":"meat and potatoes"},{"term":"Celebrations"},{"term":"soups and stews"},{"term":"Pies"},{"term":"cookbook review"},{"term":"Diabetic friendly"},{"term":"Weekends"},{"term":"afternoon tea"},{"term":"seasonal favourites"},{"term":"Dressings"},{"term":"lemon"},{"term":"small batch"},{"term":"Pork"},{"term":"Fruits"},{"term":"Light Suppers"},{"term":"appetizers"},{"term":"for the kids"},{"term":"Product endorsements"},{"term":"autumn"},{"term":"Bacon"},{"term":"Christmas"},{"term":"Recipe Roundup"},{"term":"Cake"},{"term":"Tex Mex"},{"term":"storecupboard suppers"},{"term":"cakes and cookies"},{"term":"cookbookery"},{"term":"cooking for one"},{"term":"apples"},{"term":"turkey"},{"term":"scones"},{"term":"Rice"},{"term":"jams and preserves"},{"term":"yeast breads"},{"term":"Dessert"},{"term":"Winter Warmers"},{"term":"burgers"},{"term":"pastry"},{"term":"Holiday Food"},{"term":"Teatime"},{"term":"breakfast on the go"},{"term":"low fat options"},{"term":"Bread"},{"term":"hot sandwich"},{"term":"nuts"},{"term":"simple sides"},{"term":"tomatoes"},{"term":"dips and spreads"},{"term":"gluten free"},{"term":"Berries"},{"term":"little cakes"},{"term":"simple dishes"},{"term":"Picnics"},{"term":"economical"},{"term":"light lunches"},{"term":"Muffins \u0026 Scones"},{"term":"cakes scrummy snacks"},{"term":"low carb"},{"term":"one dish suppers"},{"term":"pizza"},{"term":"small cakes"},{"term":"British Turkey"},{"term":"Chicken breasts"},{"term":"biscuits"},{"term":"dairy"},{"term":"early autumn"},{"term":"feeding the missionaries"},{"term":"simple side dishes"},{"term":"slow cooking"},{"term":"Curries"},{"term":"nostalgia"},{"term":"Cirio"},{"term":"Sausages"},{"term":"beans and pulses"},{"term":"late summer"},{"term":"Cooking Techniques"},{"term":"Crockpot"},{"term":"Seafresh"},{"term":"Winter Food"},{"term":"simple lunches"},{"term":"cereals"},{"term":"Comfort Food"},{"term":"Easter"},{"term":"Gifts"},{"term":"Old Favourites"},{"term":"Spring"},{"term":"Sunday Lunch"},{"term":"ham"},{"term":"man-food"},{"term":"sides"},{"term":"Air Fryer"},{"term":"Cook-bookery"},{"term":"Dinner parties"},{"term":"Meals of the Week"},{"term":"cinnamon"},{"term":"pancakes"},{"term":"roast dinners"},{"term":"whole grains"},{"term":"Pies and Cakes"},{"term":"The Classics"},{"term":"Tutorials"},{"term":"ginger"},{"term":"lamb"},{"term":"pies and bakes"},{"term":"After School"},{"term":"Big Blue Binder"},{"term":"My Top Fourteen"},{"term":"bananas"},{"term":"foreign delights"},{"term":"giveaways"},{"term":"savoury bakes"},{"term":"Christmas Cookies"},{"term":"Keto"},{"term":"Nigel Slater"},{"term":"Tacos"},{"term":"entertaining"},{"term":"healthy"},{"term":"little indulgences"},{"term":"one dish meals"},{"term":"strawberries"},{"term":"Beverages"},{"term":"Holiday Desserts"},{"term":"Stir fries"},{"term":"candies"},{"term":"comfort foods."},{"term":"dried fruit"},{"term":"mid-week meals"},{"term":"skillet meals"},{"term":"Bread Machine"},{"term":"Irish food"},{"term":"Mary Berry"},{"term":"Pork Chops"},{"term":"Techniques"},{"term":"blueberry"},{"term":"meatballs"},{"term":"oats"},{"term":"pickles and relishes"},{"term":"stuffings"},{"term":"Al Fresco Dining"},{"term":"Blue Moon Treats"},{"term":"Frostings"},{"term":"Mastering the Basics"},{"term":"brownies"},{"term":"oven bakes"},{"term":"savoury breads"},{"term":"Christmas Desserts"},{"term":"Grilling"},{"term":"Guest Post"},{"term":"hotdogs"},{"term":"one pot meals"},{"term":"preserving"},{"term":"pumpkin"},{"term":"store cupboard delights"},{"term":"Betty's Baking Secrets"},{"term":"Book Reviews"},{"term":"British"},{"term":"Diner food"},{"term":"Pot Roasting"},{"term":"Starters"},{"term":"Thanksgiving"},{"term":"cupcakes"},{"term":"family suppers"},{"term":"healthy snacks"},{"term":"low GI"},{"term":"lunch box treats"},{"term":"meats"},{"term":"old fashioned puddings"},{"term":"once in a blue moon treats"},{"term":"sheet pan suppers"},{"term":"small indulgences"},{"term":"vintage recipes"},{"term":"Christmas Baking"},{"term":"cookbooklets"},{"term":"frozen desserts"},{"term":"mains"},{"term":"onions"},{"term":"salmon"},{"term":"traditonal"},{"term":"Cabbage"},{"term":"Soups and Starters"},{"term":"Thrift"},{"term":"Warm Salads"},{"term":"Week Night Savers"},{"term":"healthy alternatives"},{"term":"hearty lunches"},{"term":"husband pleasers"},{"term":"nibbles"},{"term":"peanut butter"},{"term":"school dinners"},{"term":"slow and easy"},{"term":"small bites"},{"term":"thrifty"},{"term":"your five a day"},{"term":"Christmas Dinner"},{"term":"Dr Oetker"},{"term":"Ground Beef"},{"term":"Parties"},{"term":"Roundups"},{"term":"bundt cakes"},{"term":"debbie\u0026andrew's"},{"term":"jam"},{"term":"macaroni"},{"term":"no bake"},{"term":"vegan"},{"term":"waffles"},{"term":"Christmas Lunch"},{"term":"Cooking in Quarantine"},{"term":"French Toast"},{"term":"Froothie"},{"term":"Grains"},{"term":"Honey"},{"term":"Icings"},{"term":"Leerdammer Blogger Challenge"},{"term":"Marmalade"},{"term":"Novelties"},{"term":"Pancake Day"},{"term":"Quick Eats"},{"term":"Scottish food"},{"term":"Tuna"},{"term":"cookies and squares teatime treats"},{"term":"donuts"},{"term":"eddingtons"},{"term":"leftovers. quick and easy suppers"},{"term":"loaves"},{"term":"make ahead"},{"term":"mixes"},{"term":"noodles"},{"term":"rhubarb"},{"term":"seafood"},{"term":"steamed puddings"},{"term":"sugar free"},{"term":"Buffets"},{"term":"Canadian"},{"term":"Candy"},{"term":"Chef Knives Expert"},{"term":"Corn"},{"term":"Fish Society"},{"term":"French Fridays"},{"term":"Gnocchi"},{"term":"Instant Pot"},{"term":"Italian Food"},{"term":"Mackays"},{"term":"Main Courses"},{"term":"Meat Free Mondays"},{"term":"National Marmalade Week"},{"term":"Restaurant reviews"},{"term":"Squash"},{"term":"SundayTimes"},{"term":"Thai"},{"term":"Valentine Treats"},{"term":"Vegetables Vegetarian"},{"term":"cheap and cheeful mains"},{"term":"cheap and cheerful sides"},{"term":"cooking  for two"},{"term":"crumbles"},{"term":"dumplings"},{"term":"elevenses"},{"term":"five a day"},{"term":"grills"},{"term":"healthy eating"},{"term":"hearty suppers"},{"term":"ladies' luncheons"},{"term":"light desserts"},{"term":"oven meals"},{"term":"pub fare"},{"term":"simple dressings"},{"term":"snacks"},{"term":"special treats"},{"term":"sponsered posts"},{"term":"stews"},{"term":"sweet tooth pleasers"},{"term":"BBQ"},{"term":"Chops"},{"term":"Controlling Diabetes"},{"term":"Doughnuts"},{"term":"Egg and dairy free"},{"term":"Father's Day"},{"term":"Frozen treats"},{"term":"GBBO"},{"term":"Halloween"},{"term":"Holiday in Cumbria"},{"term":"Hot Weather Food"},{"term":"Lasagne"},{"term":"Maple"},{"term":"Mexican food"},{"term":"Milk"},{"term":"Mrs Crimbles"},{"term":"Newman's Own"},{"term":"Saving Money"},{"term":"Savoury Puddings"},{"term":"Snack cakes"},{"term":"Sour Dough Bread"},{"term":"Space Grill"},{"term":"St Patrick's Day"},{"term":"Welsh Lamb and Beef"},{"term":"almonds"},{"term":"braises"},{"term":"cherries"},{"term":"coconut"},{"term":"competitions"},{"term":"cookes and squares"},{"term":"giveaway  winner"},{"term":"glazes"},{"term":"gravy"},{"term":"herbs and spices"},{"term":"ice cream"},{"term":"legumes"},{"term":"loafs"},{"term":"low sugar"},{"term":"meatless"},{"term":"mincemeat"},{"term":"occasions and events"},{"term":"oriental"},{"term":"seasonal"},{"term":"spices"},{"term":"tea breads"},{"term":"toasties"},{"term":"tools and techiques"},{"term":"wings"},{"term":"30 Minute Meals"},{"term":"All Time Top Ten Recipes on The English Kitchen"},{"term":"Asparagus"},{"term":"August"},{"term":"Barbeques"},{"term":"Butchers"},{"term":"Chinese Food"},{"term":"Chips"},{"term":"Citrus"},{"term":"Cod"},{"term":"Cookbooks"},{"term":"Easy Meals"},{"term":"Film Reviews"},{"term":"Food for Pets"},{"term":"Hints and Tips"},{"term":"Holiday ready meals"},{"term":"JImmy's Farm"},{"term":"Jubilee Celebrations"},{"term":"Larkrise Cookery"},{"term":"Laughing Cow"},{"term":"Lightened up recipes"},{"term":"MEASUREMENT CONVERSION LIST"},{"term":"Macmillan Cancer Support"},{"term":"Maldon"},{"term":"My Cookbook"},{"term":"Newmans Own"},{"term":"Nova Scotia"},{"term":"Nutella"},{"term":"Oak Cottage Recipe Round Up"},{"term":"Recipes You Should Know By Heart"},{"term":"Round Ups"},{"term":"Scrummy bits"},{"term":"Special Occasions"},{"term":"Sunvil Supper Club"},{"term":"Tassimo"},{"term":"Vanilla"},{"term":"World Cup"},{"term":"baking challenges"},{"term":"brining"},{"term":"broccoli"},{"term":"campfire cookery"},{"term":"challenges"},{"term":"chutney"},{"term":"condiments"},{"term":"eggs. Sandwiches"},{"term":"family"},{"term":"fillings"},{"term":"foil cooking"},{"term":"fresh herbs"},{"term":"granola"},{"term":"hygge"},{"term":"leeks"},{"term":"lemon curd"},{"term":"methods"},{"term":"microwave cooking"},{"term":"mom"},{"term":"party food"},{"term":"raspberries"},{"term":"recipe contests"},{"term":"relishes"},{"term":"restaurant specials"},{"term":"rubs"},{"term":"scrummy snacks. elevenses"},{"term":"shortbread"},{"term":"steak"},{"term":"tinned food"},{"term":"yogurt"},{"term":"#BakingWithBarleycup"},{"term":"#MorrisonsMums\/Dads Love Summer eBook Linky Challenge"},{"term":"#RenshawBakeOff"},{"term":"A Greek Meal"},{"term":"A Savoury Round-up of the Traditional and not so Traditional"},{"term":"A Valentines Day Feast"},{"term":"Actifry"},{"term":"Age UK"},{"term":"All my Pancake Recipes"},{"term":"Amy's Kitchen"},{"term":"Argos"},{"term":"Asian"},{"term":"At Your Request"},{"term":"Bake Sales"},{"term":"Baking videos"},{"term":"Balsajo Black Garlic"},{"term":"Barbecue"},{"term":"Beautiful Book Company"},{"term":"Birthdays"},{"term":"Biscotti"},{"term":"Bonfire Night"},{"term":"British Food"},{"term":"Cadbury"},{"term":"Cake Bakery"},{"term":"Capricorn Somerset Goats Cheese"},{"term":"Caring for Your knives"},{"term":"Chadwicks"},{"term":"Cheese."},{"term":"Children"},{"term":"Cinco de Mayo"},{"term":"Cobblers"},{"term":"Come Dine With Me Blogging Event 2012"},{"term":"Cookbooklets Christmas Offer 2016"},{"term":"Cooking at the Manor"},{"term":"Cookng for Two"},{"term":"Curry Week"},{"term":"Day Of The Girl"},{"term":"Degustabox"},{"term":"Deli Kitchen"},{"term":"Delicious Mains="},{"term":"Denby"},{"term":"Dietbon"},{"term":"Dr. Oetker"},{"term":"English Provender Co"},{"term":"Farmer's Choice"},{"term":"Fast Food"},{"term":"Finalist Announcement"},{"term":"Finger Foods"},{"term":"Fish and Chips"},{"term":"Focaccia"},{"term":"Food and Blogging in General"},{"term":"Food memories"},{"term":"Fun"},{"term":"Game"},{"term":"Gift Hampers"},{"term":"Guy Fawkes"},{"term":"Harrods"},{"term":"Hello Fresh"},{"term":"Home Tour"},{"term":"Honest Herbal Teas"},{"term":"How to Build a Better Salad"},{"term":"How to Cook the steak perfectly"},{"term":"How to brew the perfect cup of tea"},{"term":"Hugh Fearnley-Whittingstall"},{"term":"Hungarian"},{"term":"Indian"},{"term":"Infographics"},{"term":"Insta Pot"},{"term":"Jamie Oliver"},{"term":"Jamie Oliver's Kitchen Kit"},{"term":"Japanese"},{"term":"Jules Clancy"},{"term":"Knorr Flavour Pot Challenge"},{"term":"Le Creuset Challenge"},{"term":"Leerdammer Toastie Challenge"},{"term":"Lets Talk Turkey"},{"term":"MY BOOK"},{"term":"Madhur Jaffrey"},{"term":"Make A Wish"},{"term":"March Grocery Haul"},{"term":"Meat Roasting"},{"term":"Miso"},{"term":"Mocktails"},{"term":"Mornflake Seed to Bowl"},{"term":"Morning Hacks"},{"term":"Morphy's Innovator"},{"term":"Mother's Day"},{"term":"Muffins 101"},{"term":"Munchy Seeds"},{"term":"National Chocolate Week"},{"term":"National Picnic Week"},{"term":"New Prince"},{"term":"Nibbles and Novels"},{"term":"Nigella"},{"term":"North East"},{"term":"Ocado Irish Shop"},{"term":"Olive Oil"},{"term":"Oreo"},{"term":"Organic September"},{"term":"Pampered Chef"},{"term":"Panasonic"},{"term":"Peppadew"},{"term":"Perfect Soft Boiled Eggs"},{"term":"Perfect boiled eggs"},{"term":"Pizza Express"},{"term":"Places to shop"},{"term":"Plan UK"},{"term":"Popovers"},{"term":"Pot Pie"},{"term":"Potatoes 101"},{"term":"Poutine Chips"},{"term":"Prawns"},{"term":"Prestat"},{"term":"Pretty Nostalgic"},{"term":"Proper Kitchen Management"},{"term":"Rachel's Organic"},{"term":"Recipe challenges. Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/Whole+30?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/Whole%2030"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-770561725214840837"},"published":{"$t":"2016-04-26T04:00:00.000+01:00"},"updated":{"$t":"2018-03-02T08:26:02.414+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"British Turkey"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Egg and dairy free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy options"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Main Courses"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Whole 30"}],"title":{"type":"text","$t":"Mushroom Sauced Turkey Tenderloins"},"content":{"type":"html","$t":"\u003Cimg alt=\" photo DSCN6647_zpsk0jcttis.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN6647_zpsk0jcttis.jpg\" height=\"390\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI know it might not seem\u0026nbsp; like it sometimes, but I do try to eat healthy.\u0026nbsp; All the cake recipes etc. you see on here, I didn't bake them all at the same time.\u0026nbsp; I try to only bake two things a week and those I bake at the weekend.\u0026nbsp; The rest of the week I eat other things.\u0026nbsp; As a type 2 diabetic with diverticulitis and IBS, and severe exema, \u0026nbsp; finding a healthy balance can be really difficult, and a bit of a mine field, if not down right depressing from time to time. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI've been recently been looking into the Whole 30 way of eating and wondering if this might not be a way of eating for me to explore.\u0026nbsp; This eating plan involves eating meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds, preferably as unprocessed and natural as possible, for 30 days, cutting out sugars, grains, alcohol, legumes and\u0026nbsp; dairy.\u0026nbsp; For 30 days.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN6649_zpscjibd0zz.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN6649_zpscjibd0zz.jpg\" height=\"375\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI'm not sure I can do that\u0026nbsp; . . . but I am going to try. \u0026nbsp;\u0026nbsp; We will see how it goes.\u0026nbsp; This program promises that if you follow it to the letter in 30 days you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN6650_zpsi6bvomwd.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN6650_zpsi6bvomwd.jpg\" height=\"400\" width=\"390\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nIt sounds good and like something I want to do. \u0026nbsp; This week I am trying a few different Whole 30 recipes to see if it is something I might be able to live and cope with. \u0026nbsp; Sticky my toes into the water as it were . . .\u0026nbsp; to test the temperature and if I like it, then I'll jump in with both feet.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nTo that end today I tried a recipe that I found on \u003Ca href=\"http:\/\/physicalkitchness.com\/whole30-cream-of-celery-and-mushroom-baked-chicken\/\" target=\"_blank\"\u003E\u003Cb\u003EPhysical Kitchness \u003C\/b\u003E\u003C\/a\u003EFor a Cream of Celery and Mushroom Baked Chicken.\u0026nbsp;\u0026nbsp; it looked really good.\u0026nbsp; I have adapated it though, to use turkey tenderloin meat and I switched out the directions a bit.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI was very happy with the end result and Todd was too.\u0026nbsp; It was delicious.\u0026nbsp; I used ground almonds because I didn't really have any almond flour and the almond flour available online was quite expensive.\u0026nbsp; I looked up what is almond flour and it appears that it is just finely ground raw almonds.\u0026nbsp; In any case the ground almonds I used worked well.\u0026nbsp; We had it with stir steamed tenderstem broccoli and steamed new potatoes.\u0026nbsp; We both enjoyed it very much.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\" photo DSCN6655_zpst3tmka7g.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN6655_zpst3tmka7g.jpg\" height=\"396\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Mushroom Sauced Turkey Tenderloins*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 4\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/mushroom-sauced-turkey-tenderloins\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\nThis is gluten, wheat and dairy free . . .\u0026nbsp; and delicious!\u0026nbsp; Who knew!\u0026nbsp; Whole30 friendly.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n2 Turkey tenderloins\u003C\/div\u003E\n1 TBS olive oil\u003C\/div\u003E\n1 medium onion, peeled and chopped\u003C\/div\u003E\n1 punnet of closed cup mushrooms, Sliced (about 2 cups)\u003C\/div\u003E\n2 stalks celery, sliced\u003C\/div\u003E\n\u003Cdiv\u003E\n2 TBS lemon juice\u003C\/div\u003E\n500ml chicken stock (2 cups)\u003C\/div\u003E\n250ml of almond milk (1 cup)\u003C\/div\u003E\n50g of almond flour (1\/2 cup)\u003C\/div\u003E\n1\/2 tsp fine sea salt\u003C\/div\u003E\n1\/2 tsp onion powder\u003C\/div\u003E\n1\/2 tsp garlic powder\u003C\/div\u003E\n1\/2 tsp dried thyme\u003C\/div\u003E\n1\/4 tsp freshly ground black pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPreheat\n the oven to 180*C\/350*F\/ gas mark 4.\u0026nbsp; Slice the tenderloins crosswise \ninto 4 pieces each.\u0026nbsp; Place into a baking dish large enough to hold them \nin a single layer.\u0026nbsp; Set aside.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nHeat the olive oil in a\n large skillet.\u0026nbsp; Add the onions.\u0026nbsp; Saute, stirring frequently, until they\n begin to soften.\u0026nbsp; Add the celery and mushrooms.\u0026nbsp; Cook, stirring, until \nthey softened.\u0026nbsp; spoon half of this mixture over the turkey tenderloins \npieces.\u0026nbsp; Add the chicken stock, to the remainder and heat\u0026nbsp; through. \u0026nbsp; \nWhisk in the lemon juice, salt, onion and garlic powder, thyme and \npepper.\u0026nbsp; Whisk together the almond milk and almond flour. Whisk into the\n pan.\u0026nbsp; Transfer this mixture to a blender and blitz until smooth\u0026nbsp; Pour \nthis over the turkey tenderloins. \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;Cover with foil or a lid and bake in \nthe preheated oven for 35 minutes.\u0026nbsp; Uncover and bake for an additional \n10 to 15 minutes, until the turkey juices run clear.\u0026nbsp; Serve hot.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nNote- This is great with some tiny boiled new potatoes and broccoli on the side.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN6656_zps5tscv9sm.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN6656_zps5tscv9sm.jpg\" height=\"392\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBon Appetit! "},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/770561725214840837\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2016\/04\/mushroom-sauced-turkey-tenderloins.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/770561725214840837"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/770561725214840837"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2016\/04\/mushroom-sauced-turkey-tenderloins.html","title":"Mushroom Sauced Turkey Tenderloins"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"thr$total":{"$t":"6"}}]}});