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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/broccoli?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/broccoli"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"2"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6138656295792999580"},"published":{"$t":"2020-07-30T04:00:00.000+01:00"},"updated":{"$t":"2020-07-30T04:00:00.574+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beef"},{"scheme":"http://www.blogger.com/atom/ns#","term":"broccoli"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"}],"title":{"type":"text","$t":"Sheet Pan Beef \u0026 Broccoli for Two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lyzcK7EjhW4\/XyFnGicCUhI\/AAAAAAAC_As\/MK8YqDhcDwwHvMYmOC1G3qXp_2OeI-4KgCLcBGAsYHQ\/s1600\/Best%2Bbest%2Bcover%2Bbroccoli.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1320\" data-original-width=\"1600\" height=\"330\" src=\"https:\/\/1.bp.blogspot.com\/-lyzcK7EjhW4\/XyFnGicCUhI\/AAAAAAAC_As\/MK8YqDhcDwwHvMYmOC1G3qXp_2OeI-4KgCLcBGAsYHQ\/s400\/Best%2Bbest%2Bcover%2Bbroccoli.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI think of all the Chinese Dishes we used to get at the Chinese Food Restaurant back home, Beef and Broccoli was my absolute favourite dish. Whether as a takeaway, part of a combo meal or at the local all you can eat buffet, even more than sweet and sour chicken, Beef and Broccoli was the one I had to have every time. It was my mother's favourite as well.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sXkDFyOGE3Q\/XyFnCi34U_I\/AAAAAAAC_Ao\/JveIP0cG3A4yQNwnEMAa6RocIH438CWCQCLcBGAsYHQ\/s1600\/Best%2BCover%2BBroccoli.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1386\" data-original-width=\"1600\" height=\"346\" src=\"https:\/\/1.bp.blogspot.com\/-sXkDFyOGE3Q\/XyFnCi34U_I\/AAAAAAAC_Ao\/JveIP0cG3A4yQNwnEMAa6RocIH438CWCQCLcBGAsYHQ\/s400\/Best%2BCover%2BBroccoli.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have often made it for us from scratch on top of the stove. You can find\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/09\/beef-and-broccoli-combo-special-number-9.html?m=1\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E my recipe for that here\u003C\/b\u003E\u003C\/a\u003E and it is also in my cookbook. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hWV5-TWbtDk\/XyFnBeFW2VI\/AAAAAAAC_Ak\/RjZ6osa2kAULIWT6qgkzku-6dO4sJNbjwCLcBGAsYHQ\/s1600\/Cover%2Bbeef%2Band%2Bbroccoli.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1499\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/1.bp.blogspot.com\/-hWV5-TWbtDk\/XyFnBeFW2VI\/AAAAAAAC_Ak\/RjZ6osa2kAULIWT6qgkzku-6dO4sJNbjwCLcBGAsYHQ\/s400\/Cover%2Bbeef%2Band%2Bbroccoli.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe other day I spied a sheet pan version on \u003Ca href=\"https:\/\/thecollegehousewife.com\/sheet-pan-beef-and-broccoli\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EThe College Housewife\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; I was instantly intrigued!\u0026nbsp; Beef and Broccoli on a baking sheet with no frying involved?\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-63nCv_oSsRQ\/XyFnUJrmAnI\/AAAAAAAC_A4\/NqV3FtrDpicjeDt-hK-4ucgIvHrSYLmWQCLcBGAsYHQ\/s1600\/IMG_4757.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1228\" data-original-width=\"1600\" height=\"306\" src=\"https:\/\/1.bp.blogspot.com\/-63nCv_oSsRQ\/XyFnUJrmAnI\/AAAAAAAC_A4\/NqV3FtrDpicjeDt-hK-4ucgIvHrSYLmWQCLcBGAsYHQ\/s400\/IMG_4757.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nNo spatters to clean off the stove top, and no dishes to wash except for the eating ones?\u0026nbsp; Count me in!\u0026nbsp; I needed to try this!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zl2pMkRCIvs\/XyFni0lOOHI\/AAAAAAAC_BM\/HPitCs-LbXYyRB1a3xHZWWVDkThs_Xj2ACLcBGAsYHQ\/s1600\/IMG_4763.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1443\" data-original-width=\"1600\" height=\"360\" src=\"https:\/\/1.bp.blogspot.com\/-zl2pMkRCIvs\/XyFni0lOOHI\/AAAAAAAC_BM\/HPitCs-LbXYyRB1a3xHZWWVDkThs_Xj2ACLcBGAsYHQ\/s400\/IMG_4763.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI just happened to have flank steak in the freezer as well.\u0026nbsp; Usually I like to do my teriyaki steak with flank steak.\u0026nbsp; (We always called that \u003Ca href=\"http:\/\/recipesfromthebigbluebinder.blogspot.com\/2012\/08\/amandas-steak.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EAmanda's steak \u003C\/b\u003E\u003C\/a\u003Ebecause she loved it so much when she was growing up.) (If you click on her name it will take you to that recipe.)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-bpY1fVFs_zA\/XyFnmMGlbRI\/AAAAAAAC_BQ\/GXlMoQL0S8g1KhwcrvBCPpPSxasDx1lUQCLcBGAsYHQ\/s1600\/IMG_4766.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1452\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-bpY1fVFs_zA\/XyFnmMGlbRI\/AAAAAAAC_BQ\/GXlMoQL0S8g1KhwcrvBCPpPSxasDx1lUQCLcBGAsYHQ\/s400\/IMG_4766.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn all truth we do not eat red meat very often. It is a rare treat in this house.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cLL2b6oHNsM\/XyFnrGofPxI\/AAAAAAAC_BU\/uv1Q8y2P3DY9-nSP7-NCZUbJ4JBs-u23wCLcBGAsYHQ\/s1600\/IMG_4768.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1186\" data-original-width=\"1600\" height=\"296\" src=\"https:\/\/1.bp.blogspot.com\/-cLL2b6oHNsM\/XyFnrGofPxI\/AAAAAAAC_BU\/uv1Q8y2P3DY9-nSP7-NCZUbJ4JBs-u23wCLcBGAsYHQ\/s400\/IMG_4768.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI cannot resist Beef and Broccoli however and so I knew I had to make this version, and I knew I had to downsize it to feed two.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gC4mBouenJI\/XyFnuelXpKI\/AAAAAAAC_Bc\/Mkl9jB2XCSslKnuF4LjXLm9l2dsyYuHZACLcBGAsYHQ\/s1600\/IMG_4769.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1295\" data-original-width=\"1600\" height=\"323\" src=\"https:\/\/1.bp.blogspot.com\/-gC4mBouenJI\/XyFnuelXpKI\/AAAAAAAC_Bc\/Mkl9jB2XCSslKnuF4LjXLm9l2dsyYuHZACLcBGAsYHQ\/s400\/IMG_4769.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWith there only being two of us in the house and Todd and I not wanting to eat the same thing for days on\u0026nbsp; end, plus our shrinking appetites, it only made sense to adapt the recipe to only feed two people, and even then we had leftovers which Todd enjoyed the next day for his lunch.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qHZ4gRTVT3E\/XyFnw0x_dbI\/AAAAAAAC_Bk\/pPMLT696GYEevDGsCSPXMeUaz78lwt2tQCLcBGAsYHQ\/s1600\/IMG_4770.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-qHZ4gRTVT3E\/XyFnw0x_dbI\/AAAAAAAC_Bk\/pPMLT696GYEevDGsCSPXMeUaz78lwt2tQCLcBGAsYHQ\/s400\/IMG_4770.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sauce also acts as a marinade, which helps to tenderise the meat and penetrate it with its lush flavours.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pYyO4_HeJmc\/XyFn3ElmUNI\/AAAAAAAC_Bs\/Ty-J6-u7_bknQPe0JFr3xITu3M-g-JwEQCLcBGAsYHQ\/s1600\/IMG_4771.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"300\" src=\"https:\/\/1.bp.blogspot.com\/-pYyO4_HeJmc\/XyFn3ElmUNI\/AAAAAAAC_Bs\/Ty-J6-u7_bknQPe0JFr3xITu3M-g-JwEQCLcBGAsYHQ\/s400\/IMG_4771.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI was a bit worried that the broccoli would overcook in the oven, but all my fears were for naught. It cooked perfectly.\u0026nbsp; Broccoli is not one of Todd's favourite vegetables, so I really have to cook it perfectly.\u0026nbsp; (Too many cooked to death school dinners.)\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mkyfP2H7-Mg\/XyFn5w2c0CI\/AAAAAAAC_Bw\/Jhv1Csy6RoAq-hSwWsQR4xDb9ihAAUOZACLcBGAsYHQ\/s1600\/IMG_4772.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1283\" data-original-width=\"1600\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-mkyfP2H7-Mg\/XyFn5w2c0CI\/AAAAAAAC_Bw\/Jhv1Csy6RoAq-hSwWsQR4xDb9ihAAUOZACLcBGAsYHQ\/s400\/IMG_4772.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis was beautiful.\u0026nbsp; The meat was perfectly cooked and so was the broccoli.\u0026nbsp; It went very well with some steamed rice for a beautiful dinner.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cscript type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-lyzcK7EjhW4\/XyFnGicCUhI\/AAAAAAAC_As\/MK8YqDhcDwwHvMYmOC1G3qXp_2OeI-4KgCLcBGAsYHQ\/s1600\/Best%2Bbest%2Bcover%2Bbroccoli.JPG\",\"name\":\"Sheet Pan Beef \u0026 Broccoli for Two\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"An easy Asian dish with crispy tender broccoli and deliciously tender strips of beef. Just as good or better than a takeaway. No frying involved either so its probably healthier!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"1 1\/4 tsp cornflour (cornstarch)\",\"60ml soy sauce (1\/4 cup)\",\"30ml beef broth (2 TBS)\",\"1 TBS liquid honey\",\"1 tsp toasted sesame oil\",\"1\/2 tsp garlic powder\",\"3\/4 pound of flank steak, sliced into thin strips\",\"1 medium head of broccoli, broken into florets\",\"olive oil to drizzle\",\"fine sea salt and ground black pepper to taste\",\"1 spring onion, thinly sliced on the diagonal\",\"Sesame seeds to sprinkle (about 1\/2 tsp)\"],\"recipeInstructions\":[\"Whisk together all of the marinade ingredients until smooth. Put the slices of steak into a bowl and pour 1\/3 of the marinade over top, turning them to coat well.  Reserve the remainder of the marinade.  Leave the steak to marinate  for between 20 minutes to one hour. (Obviously more flavour will permeate the steak if you leave it for the longer time.)\",\"Preheat the ovn to 200*C\/400*F\/ gas mark 6. Line a baking tray with a sheet of foil and lightly spritz the foil with non-stick cooking spray.\",\"Scatter the broccoli over the baking tray. Drizzle wih a tiny bit of olive oil and season lightly with salt and pepper. Add the marinated steak, scattering it around the broccoli on the tray.\",\"Bake in the preheated oven for 15 to 20 minutes until the steak is cooked through and the broccoli is crispy tender.\",\"Put the remaining marinade in a small glass measure.  Heat in the microwave on high for about a minute, stirring every 30 seconds, until it bubbles and thickens. If it appears too thick you can add a bit of boiling water to thin it or a splash of white wine.\",\"Pour the sauce over the beef and broccoli on the baking sheet and scatter with the spring onions and sesame seeds. Serve immediately.\",\"We enjoy this with steamed white rice.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"3\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nSheet Pan Beef \u0026amp; Broccoli for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" draggable=\"false\" height=\"330\" src=\"https:\/\/1.bp.blogspot.com\/-lyzcK7EjhW4\/XyFnGicCUhI\/AAAAAAAC_As\/MK8YqDhcDwwHvMYmOC1G3qXp_2OeI-4KgCLcBGAsYHQ\/s400\/Best%2Bbest%2Bcover%2Bbroccoli.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 10 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 20 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 30 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nAn easy Asian dish with crispy tender broccoli and deliciously tender strips of beef. Just as good or better than a takeaway. No frying involved either so its probably healthier!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the marinade and sauce:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E1 1\/4 tsp cornflour (cornstarch)\u003C\/li\u003E\n\u003Cli\u003E60ml soy sauce (1\/4 cup)\u003C\/li\u003E\n\u003Cli\u003E30ml beef broth (2 TBS)\u003C\/li\u003E\n\u003Cli\u003E1 TBS liquid honey\u003C\/li\u003E\n\u003Cli\u003E1 tsp toasted sesame oil\u003C\/li\u003E\n\u003Cli\u003E1\/2 tsp garlic powder\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will also need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E3\/4 pound of flank steak, sliced into thin strips\u003C\/li\u003E\n\u003Cli\u003E1 medium head of broccoli, broken into florets\u003C\/li\u003E\n\u003Cli\u003Eolive oil to drizzle\u003C\/li\u003E\n\u003Cli\u003Efine sea salt and ground black pepper to taste\u003C\/li\u003E\n\u003Cli\u003E1 spring onion, thinly sliced on the diagonal\u003C\/li\u003E\n\u003Cli\u003ESesame seeds to sprinkle (about 1\/2 tsp)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EWhisk together all of the marinade ingredients until smooth. Put the slices of steak into a bowl and pour 1\/3 of the marinade over top, turning them to coat well.\u0026nbsp; Reserve the remainder of the marinade.\u0026nbsp; Leave the steak to marinate\u0026nbsp; for between 20 minutes to one hour. (Obviously more flavour will permeate the steak if you leave it for the longer time.)\u003C\/li\u003E\n\u003Cli\u003EPreheat the ovn to 200*C\/400*F\/ gas mark 6. Line a baking tray with a sheet of foil and lightly spritz the foil with non-stick cooking spray.\u003C\/li\u003E\n\u003Cli\u003EScatter the broccoli over the baking tray. Drizzle wih a tiny bit of olive oil and season lightly with salt and pepper. Add the marinated steak, scattering it around the broccoli on the tray.\u003C\/li\u003E\n\u003Cli\u003EBake in the preheated oven for 15 to 20 minutes until the steak is cooked through and the broccoli is crispy tender.\u003C\/li\u003E\n\u003Cli\u003EPut the remaining marinade in a small glass measure.\u0026nbsp; Heat in the microwave on high for about a minute, stirring every 30 seconds, until it bubbles and thickens. If it appears too thick you can add a bit of boiling water to thin it or a splash of white wine.\u003C\/li\u003E\n\u003Cli\u003EPour the sauce over the beef and broccoli on the baking sheet and scatter with the spring onions and sesame seeds. Serve immediately.\u003C\/li\u003E\n\u003Cli\u003EWe enjoy this with steamed white rice.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block 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href=\"https:\/\/1.bp.blogspot.com\/-1aSbQfGrW_8\/XyFn8nWzC2I\/AAAAAAAC_B0\/mqhrQbhXzNU1wPM3k1B1w74bagcpM1GxQCLcBGAsYHQ\/s1600\/IMG_4773.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" border=\"0\" data-original-height=\"1192\" data-original-width=\"1600\" height=\"297\" src=\"https:\/\/1.bp.blogspot.com\/-1aSbQfGrW_8\/XyFn8nWzC2I\/AAAAAAAC_B0\/mqhrQbhXzNU1wPM3k1B1w74bagcpM1GxQCLcBGAsYHQ\/s400\/IMG_4773.JPG\" title=\"Sheet Pan Beef \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBrown food does not photograph very well, but this looks okay I think.\u0026nbsp; If you are wanting to try something new, and not wanting a whole wackadoodle of a bunch of food, do try this out!\u0026nbsp; It works well for two as a main course, and would work for more as a course of more than one options. Enjoy!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-b464riFQx4A\/XwbwnsDVhPI\/AAAAAAAC9dI\/gvQAvFBdng81el_VSNpKc5swEIetneMDQCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6138656295792999580\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/07\/sheet-pan-beef-broccoli-for-two.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6138656295792999580"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6138656295792999580"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/07\/sheet-pan-beef-broccoli-for-two.html","title":"Sheet Pan Beef \u0026 Broccoli for Two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-lyzcK7EjhW4\/XyFnGicCUhI\/AAAAAAAC_As\/MK8YqDhcDwwHvMYmOC1G3qXp_2OeI-4KgCLcBGAsYHQ\/s72-c\/Best%2Bbest%2Bcover%2Bbroccoli.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4071054363880947285"},"published":{"$t":"2017-02-15T04:00:00.001+00:00"},"updated":{"$t":"2022-07-14T12:06:48.152+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"broccoli"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Comfort Foods"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Soups"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Winter Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Winter Warmers"}],"title":{"type":"text","$t":"Broccoli and Cheddar Chowder"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-m5Q2RtNOZh8\/WKMd3QOBnlI\/AAAAAAAAvas\/4VkDDMU9wps6QKIO7OxRc54Q4rOrCoiRwCLcB\/s1600\/unnamed-8.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Broccoli and Cheddar Chowder\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-m5Q2RtNOZh8\/WKMd3QOBnlI\/AAAAAAAAvas\/4VkDDMU9wps6QKIO7OxRc54Q4rOrCoiRwCLcB\/w618-h640\/unnamed-8.jpg\" title=\"Broccoli and Cheddar Chowder\" width=\"618\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;I scored with a bag of broccoli at the grocery store today.\u0026nbsp; Marked down to next to nothing.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI expect it had reached its sell-by date, but there was absolutely nothing wrong with it.\u0026nbsp; It was a brilliant green, and all the florets were intact.\u0026nbsp; I had to buy it. \u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-Chpb8afGDmg\/WKMd386jiCI\/AAAAAAAAvaw\/h0HzydiptwcEOYUM4w9EDxcrZDabk_YcQCLcB\/s1600\/unnamed-9.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Broccoli and Cheddar Chowder\" border=\"0\" height=\"576\" src=\"https:\/\/4.bp.blogspot.com\/-Chpb8afGDmg\/WKMd386jiCI\/AAAAAAAAvaw\/h0HzydiptwcEOYUM4w9EDxcrZDabk_YcQCLcB\/w640-h576\/unnamed-9.jpg\" title=\"Broccoli and Cheddar Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI decided to make a delicious and warming soup\/chowder with it.\u0026nbsp;\u0026nbsp; It's \nbeen freezing cold today with a bitter wind blowing.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESoup is always welcome on a cold winter's day.\u0026nbsp; All you \nneed to make a meal of it is some nice crusty bread really.\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-sxooKUca4Kw\/WKMd2X0h1BI\/AAAAAAAAvag\/6IojZ3MdgBQfzoAS9GX8Orh2TYTg2V76ACLcB\/s1600\/unnamed-10.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Broccoli and Cheddar Chowder\" border=\"0\" height=\"562\" src=\"https:\/\/3.bp.blogspot.com\/-sxooKUca4Kw\/WKMd2X0h1BI\/AAAAAAAAvag\/6IojZ3MdgBQfzoAS9GX8Orh2TYTg2V76ACLcB\/w640-h562\/unnamed-10.jpg\" title=\"Broccoli and Cheddar Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd usually likes his soupls pureed.\u0026nbsp; I like a bit of texture in mine, \nand so this is a bit of a combination of both our likes.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I mashed some of it with a potato masher,\n which not only thickened it a bit, but made him happy . . . and the \nchunks made me happy. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yc-fE8hMFDA\/WKMd2v-t6nI\/AAAAAAAAvak\/Z23j5emkxyQxkFXTXFqTv7kav9MvJMu1gCLcB\/s1600\/unnamed-11.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Broccoli and Cheddar Chowder\" border=\"0\" height=\"568\" src=\"https:\/\/1.bp.blogspot.com\/-yc-fE8hMFDA\/WKMd2v-t6nI\/AAAAAAAAvak\/Z23j5emkxyQxkFXTXFqTv7kav9MvJMu1gCLcB\/w640-h568\/unnamed-11.jpg\" title=\"Broccoli and Cheddar Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI added cheese.\u0026nbsp; Broccoli and cheese are such good bed partners.\u0026nbsp;\u0026nbsp; They \nget along quite happily.\u0026nbsp; Use a strong flavoured cheese.\u0026nbsp;\u0026nbsp; A good strong\n cheddar works very well.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also added some carrot for colour and \nadditional texture.\u0026nbsp;\u0026nbsp; It's really a chowder I think . . . which is more \nthan a soup.\u0026nbsp; A chowder is a meal.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-mQN_neUAExI\/WKMd3BtBhxI\/AAAAAAAAvao\/VpI2_1M1S4kuQ7sp7X7VJDmgO3HPWh3eQCLcB\/s1600\/unnamed-12.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Broccoli and Cheddar Chowder\" border=\"0\" height=\"589\" src=\"https:\/\/3.bp.blogspot.com\/-mQN_neUAExI\/WKMd3BtBhxI\/AAAAAAAAvao\/VpI2_1M1S4kuQ7sp7X7VJDmgO3HPWh3eQCLcB\/w640-h589\/unnamed-12.jpg\" title=\"Broccoli and Cheddar Chowder\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Broccoli and Cheddar Chowder*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/broccoli-and-cheddar-chowder\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nA healthy and satisfyingly delicious winter chowder recipe using up bits from the vegetable bin.\u0026nbsp;\u0026nbsp;\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n1 TBS light olive oil\u003C\/div\u003E\n1 large onion, peeled and coarsely chopped\u003C\/div\u003E\n1 large carrot, peeled and coarsely chopped\u003C\/div\u003E\n1 large stalk of celery, trimmed and chopped\u003C\/div\u003E\n1 large potato, peeled and diced\u003C\/div\u003E\n1 shallot, peeled and finely chopped\u003C\/div\u003E\n1 clove of garlic, peeled and finely chopped\u003C\/div\u003E\n1 TBS plain flour\u003C\/div\u003E\n1 tsp dry mustard powder\u003C\/div\u003E\n\u003Cdiv\u003E\npinch cayenne pepper\u003C\/div\u003E\n1\/2 pound fresh broccoli, stems peeled and chopped, \u003Cbr \/\u003E\nflorets, separated and cut into bite sized pieces\u003C\/div\u003E\n\u003Cdiv\u003E\n900ml of vegetable stock (3 1\/2cups)\u003C\/div\u003E\n120g strong cheddar cheese, grated (1 cup)\u003C\/div\u003E\n\u003Cdiv\u003E\n(Lower fat cheese works fine)\u003C\/div\u003E\n(plus a bit extra to sprinkle on the finished soup when you serve it)\u003C\/div\u003E\n125ml of cream (1\/2 cup) (you can also use low fat evaporated milk, undiluted.\u0026nbsp; This is what I use.)\u003C\/div\u003E\nfine sea salt and black pepper to taste\u0026nbsp;\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nHeat\n the oil in a large saucepan.\u0026nbsp;\u0026nbsp; Add the onion, shallot, carrot and \ncelery.\u0026nbsp; Cook, stirring frequently, until the onion and celery have \nsoftened, without browning.\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAdd the potato and garlic. Cook, stirring \nuntil the garlic becomes fragrant.\u0026nbsp;\u0026nbsp; Add the flour, mustard and cayenne,\n stirring it in well and allowing it to cook for a couple minutes.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Stir in the vegetable stock along with the broccoli stems.\u0026nbsp; Bring to the\n boil, then reduce to a simmer and cover.\u0026nbsp; Cook for about 10 minutes.\u0026nbsp; \nUncover and stir in the broccoli florets.\u0026nbsp; Cover and cook for a further \n10 minutes.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ERemove the cover and mash it a bit with a potato masher.\u0026nbsp; \nDon't mash it too much, as you want a coarse texture.\u0026nbsp; Stir in the \ncheddar and cream.\u0026nbsp;\u0026nbsp; Taste and adjust seasoning as desired with salt and\n pepper.\u0026nbsp; Ladle into heated bowls.\u0026nbsp; Top with some grated cheese and \nserve.\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4071054363880947285\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2017\/02\/broccoli-and-cheddar-chowder.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4071054363880947285"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4071054363880947285"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2017\/02\/broccoli-and-cheddar-chowder.html","title":"Broccoli and Cheddar Chowder"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-m5Q2RtNOZh8\/WKMd3QOBnlI\/AAAAAAAAvas\/4VkDDMU9wps6QKIO7OxRc54Q4rOrCoiRwCLcB\/s72-w618-h640-c\/unnamed-8.jpg","height":"72","width":"72"},"thr$total":{"$t":"6"}}]}});