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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/low+carb?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/low%20carb"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"26"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6870521544560799022"},"published":{"$t":"2023-04-26T07:00:00.132+01:00"},"updated":{"$t":"2023-04-26T07:00:00.151+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"beef"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Breakfast"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Steak \u0026 Eggs"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj32_l-L4fLl7Beak8p_OqVO5dyI5HsHpExnSQlDztwUnD5tsy_fvCBIgmVdewfBRXf7v_31T5ncsxdSBcdLwfpCcp-xR9SHcew0TZtxlkx_acEi_tiJ5ZK6W5n-g7zmkDzqAO2cDDHbUDOxjVxf0bdlDOwg_pZFMrob5Nv72vMM8CK-VhVPiQVK0z3\/s5184\/cover%20steak%20and%20eggs.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj32_l-L4fLl7Beak8p_OqVO5dyI5HsHpExnSQlDztwUnD5tsy_fvCBIgmVdewfBRXf7v_31T5ncsxdSBcdLwfpCcp-xR9SHcew0TZtxlkx_acEi_tiJ5ZK6W5n-g7zmkDzqAO2cDDHbUDOxjVxf0bdlDOwg_pZFMrob5Nv72vMM8CK-VhVPiQVK0z3\/w640-h480\/cover%20steak%20and%20eggs.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI was in the grocery store and spied a couple of strip loin steaks marked down by 50 % because this was their sell by date. How could I resist. I had to pick them up. My mouth was watering.\u0026nbsp; A good steak, cooked properly, is really high on my list of the foods that I love!\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI had seen a recipe on \u003Ca href=\"https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30433895\/steak-and-eggs-recipe\/?source=nl\" rel=\"nofollow\" target=\"_blank\"\u003EDelish \u003C\/a\u003Efor Easy Steak \u0026amp; Eggs a few days ago that had really called to me. They touted it as a weekend breakfast dish, but for me, I thought this would be more of a supper dish.\u0026nbsp; \u0026nbsp;Breakfast for supper has always been one of my favorite things!\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWUCFespJ9HrZYPJsiaTm0ideottR-CiXuHyTgXzUvanu8XsRCV_cTLyVCEkHjOIOz7r9R2VN2bDsP77yuexmqSbBd1Y3UCiTRCdqbzREoqt0RfTrVJHETNjFq_yS6_VnWpECk2riL77Cy9Ljm-Ujy4Gd3SvRQc6_Vpof5suRBSSuk2iyFM0vSgNWv\/s5184\/IMG_5248.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjWUCFespJ9HrZYPJsiaTm0ideottR-CiXuHyTgXzUvanu8XsRCV_cTLyVCEkHjOIOz7r9R2VN2bDsP77yuexmqSbBd1Y3UCiTRCdqbzREoqt0RfTrVJHETNjFq_yS6_VnWpECk2riL77Cy9Ljm-Ujy4Gd3SvRQc6_Vpof5suRBSSuk2iyFM0vSgNWv\/w640-h480\/IMG_5248.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy steaks were only 1\/2 inch thick, whereas theirs were 1 inch thick so I did adapt my timings a bit to accommodate that change.\u0026nbsp; There is nothing worse than an overcooked steak. Even the priciest steak is ruined by over-cooking and there is no coming back from that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like my steaks to be rare, so if you like your steaks done more, then simply cook them for at tiny bit longer, bearing in mind that it doesn't take long for a steak to go from medium to ugh. For medium-rare you will want the meat to show a temperature between 120-125*F\/49-52*C\u0026nbsp; on a meat thermometer, and for medium you will want your temp to read 130*F\/54*C.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERemember it will continue to cook a bit more while resting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiavkREVEmCHjpY8NwpcWZqhTRIK7Jet24gxdmsctgAMnRmQYGk1akH5i8toIQjHObAtVylT5aF2z3MZSXikMfq0T8wkjQsQj3wVZ7TazsifvS7hfKCYHDEnn4Fdlot-rSDmEW6kpTnJv1j4jf4dxE6iMe9HvbiJ9it3d_AuJ0FmnJUtaTU3zfn5zDv\/s5184\/IMG_5249.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiavkREVEmCHjpY8NwpcWZqhTRIK7Jet24gxdmsctgAMnRmQYGk1akH5i8toIQjHObAtVylT5aF2z3MZSXikMfq0T8wkjQsQj3wVZ7TazsifvS7hfKCYHDEnn4Fdlot-rSDmEW6kpTnJv1j4jf4dxE6iMe9HvbiJ9it3d_AuJ0FmnJUtaTU3zfn5zDv\/w640-h480\/IMG_5249.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe first time I ever saw eggs fried in oil was when I was living in Suffield, Alberta.\u0026nbsp; The British always cooked their eggs in oil. It seemed really weird to me, but it only makes sense. In order to cook your eggs properly if you use butter, the butter will burn.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBurnt butter is not tasty.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have used oil today in the traditional British way.\u0026nbsp; It gives your eggs nice crispy brown, almost ruffly edges.\u0026nbsp; Beautiful.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheuDI27KzePLQRJcEvBLyMu7alSxYMoM0sodg3d1iHebtI5Z4YH8E3lGN1D0P-WBeV6oB08fttFHYP2FDIa7tBuXnP61iITT_Gqt_BWVEQjzFFcxf9f5I8F8jGTnNkKEbMo1kPG2EV2GdbvANdl1XP_BT8f8y_sfIc_mm9GIFdRkjf_-p4RvoJSt09\/s5184\/IMG_5251.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheuDI27KzePLQRJcEvBLyMu7alSxYMoM0sodg3d1iHebtI5Z4YH8E3lGN1D0P-WBeV6oB08fttFHYP2FDIa7tBuXnP61iITT_Gqt_BWVEQjzFFcxf9f5I8F8jGTnNkKEbMo1kPG2EV2GdbvANdl1XP_BT8f8y_sfIc_mm9GIFdRkjf_-p4RvoJSt09\/w640-h480\/IMG_5251.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE STEAK \u0026amp; EGGS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESteak, eggs, some seasonings and some fat. Its simple really. If you use the freshest and best that you can afford, you can't go wrong!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E2 small strip loin steaks (each about 6 ounces in weight)\u003C\/li\u003E\u003Cli\u003E2 TBS canola oil, divided\u003C\/li\u003E\u003Cli\u003E1 tsp fine sea salt, plus more for seasoning to taste\u003C\/li\u003E\u003Cli\u003E1 tsp fine ground black pepper, plus more for seasoning to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp onion powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp smoked paprika\u003C\/li\u003E\u003Cli\u003E2 TBS butter\u003C\/li\u003E\u003Cli\u003E4 large free range eggs\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDSzyiIvcAN-Xzs1kRNd4gRTKvHVY3swE2rF9brMK8076mWcchLucNXkLFEvWAXsLbsDAllfV0F_i8Xbz8gGWJyE69p4gestyDslN1bO6ALST6c3OHCePvLSY9s6ROiQX9tYxXrlGG29FhRo_mK0EXQunysEHHuwV8LHO2U4z5lQWdgoUCXzi3amGT\/s5184\/IMG_5252.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDSzyiIvcAN-Xzs1kRNd4gRTKvHVY3swE2rF9brMK8076mWcchLucNXkLFEvWAXsLbsDAllfV0F_i8Xbz8gGWJyE69p4gestyDslN1bO6ALST6c3OHCePvLSY9s6ROiQX9tYxXrlGG29FhRo_mK0EXQunysEHHuwV8LHO2U4z5lQWdgoUCXzi3amGT\/w640-h480\/IMG_5252.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI only ever buy and use free range eggs.\u0026nbsp; I made a conscious decision a number of years back to always do that. I refuse to support the inhumane industry that produces eggs from caged hens.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey don't really cost that much more and I believe that they taste better.\u0026nbsp; I am lucky in that I have an egg producer just around the corner from my place. You can actually see the hens running around the yard. Its lovely. In another life, I would have my own hens.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbQ_7ci_nva0ZDplp0wpuloRikJuosaTDvN2A6KMwtjB1k93GNq-93XCXlj4BvJbLb2oBzq49etIgiqXc-z-U2pF8bFa9_7W284zhrT9FylCSnOpoWL0NFhe75anzBnFSmIHPFu9ustCDwKmhNcLO9QwEKwxiHvjMYNuUcP8V521_ezws7HMh6Rn8U\/s5184\/IMG_5254.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhbQ_7ci_nva0ZDplp0wpuloRikJuosaTDvN2A6KMwtjB1k93GNq-93XCXlj4BvJbLb2oBzq49etIgiqXc-z-U2pF8bFa9_7W284zhrT9FylCSnOpoWL0NFhe75anzBnFSmIHPFu9ustCDwKmhNcLO9QwEKwxiHvjMYNuUcP8V521_ezws7HMh6Rn8U\/w640-h480\/IMG_5254.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESee how\u0026nbsp; lovely and yellow those yolks are?\u0026nbsp; Simply beautiful and just right for dipping your strips of steak into.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy first husband's family were farmers.\u0026nbsp; They had battery hens. I used to work in the hen house sometimes at the weekend, grading eggs.\u0026nbsp; I never saw inside the battery. I am glad that I didn't.\u0026nbsp; I have been educated since them and I would never ever buy or use an egg produced in that manner again, let alone grade them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou have to pick your battles and that is one of mine.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuo-YC6O_NG7j3g9rAMkulDjP4LofdfN2m6HeosRmTt-29GLLgJOnCyOOKuy7bD7jfh5DKMqNV-mjOvKdiGdD9q0ydvDGVodQjAl52AEjBWvL-tJYeR9UYO_pjW3xbgZ15GeStnKerFmgS8E95ydgFnceB4huWcsf5w0RiikSv2rUEN2EmR9hbZywA\/s5184\/IMG_5256.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuo-YC6O_NG7j3g9rAMkulDjP4LofdfN2m6HeosRmTt-29GLLgJOnCyOOKuy7bD7jfh5DKMqNV-mjOvKdiGdD9q0ydvDGVodQjAl52AEjBWvL-tJYeR9UYO_pjW3xbgZ15GeStnKerFmgS8E95ydgFnceB4huWcsf5w0RiikSv2rUEN2EmR9hbZywA\/w640-h480\/IMG_5256.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used strip loin steaks that were 1\/2 inch thick and on the smaller side, each one only being about 6 ounces in weight. (170g each)\u0026nbsp; You could use a thicker and larger steak if you wish, but do be advised the cook time will increase slightly.\u0026nbsp; If you still to the internal temperatures suggested you can't go wrong.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use sirloin, or strip loin, or rib eye, flank or even hanger steak. Bear in mind that the tougher steaks will be very tough if overcooked.\u0026nbsp; You want a steak that is well marbled with fat.\u0026nbsp; Those are the best kind to pick.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhauNz3Kb1YP5COqoLPIdwFANsZLTI7KMduTNz0_bARDctiZd6qRBewGs58d-yFG2R-5ALOxOj2veIGkiODPI4gsrWzMH33TtBSAY-5tBF0lnsezU_kDXkxxZxikPy-SdqvcXhCdW5t-EMv3Wb3E9rUyf5ls43-LKmWn7xlZvZDB6cgXunUZkgTbDyb\/s5184\/IMG_5257.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhauNz3Kb1YP5COqoLPIdwFANsZLTI7KMduTNz0_bARDctiZd6qRBewGs58d-yFG2R-5ALOxOj2veIGkiODPI4gsrWzMH33TtBSAY-5tBF0lnsezU_kDXkxxZxikPy-SdqvcXhCdW5t-EMv3Wb3E9rUyf5ls43-LKmWn7xlZvZDB6cgXunUZkgTbDyb\/w640-h480\/IMG_5257.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO COOK STEAK \u0026amp; EGGS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts really quite simple and not complicated in the least.\u0026nbsp; Throw a hashbrown in the oven before you start for a lovely side dish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERemove your steak from the refrigerator and allow it to come to room temperature (this will take about half an hour.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together 1 1\/2 tsp of salt, 1 tsp of the pepper, the onion powder and garlic powder and the smoked paprika, combining it well together.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiAPVyIn1DKgn7TPKRy7nYriEwhw_AJoVYYnemw7kXjGpMJ06iUMAdDTah8Ed-cgGJm8Vn2HD0rdGd5nYWx8kQl6_2eb987TjFDq3nh-gdX1JnOLT3Lwf8JJOXTLbYIiC-lHrTHdEf6IfxsmyApeCpqqnLxt80FqfWugyIx3D67mxX2V1C-WXWD0LzW\/s5184\/IMG_5258.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiAPVyIn1DKgn7TPKRy7nYriEwhw_AJoVYYnemw7kXjGpMJ06iUMAdDTah8Ed-cgGJm8Vn2HD0rdGd5nYWx8kQl6_2eb987TjFDq3nh-gdX1JnOLT3Lwf8JJOXTLbYIiC-lHrTHdEf6IfxsmyApeCpqqnLxt80FqfWugyIx3D67mxX2V1C-WXWD0LzW\/w640-h480\/IMG_5258.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERub 1 TBS of the oil all over your steaks. Rub the seasonings into both steaks.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHeat a medium sized cast iron skillet over medium high heat. Add the steaks and sear for about 2 - 2 1\/2 minutes per side, depending on the thickness of your steaks.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EReduce the burner heat to medium-low. Add the butter to the pan. Tilt the pan towards you so that the butter pools in the bottom half of the skillet. Using a spoon, baste the steaks with the butter for about a minute, then flip over and repeat. Remove the steaks to a plate and tent to keep warm. Leave to rest for about 10 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7GWVbCtL66Sw6Fhr3jVOuOtPv-454rlDSKwuMbb0UznDupu2P-n6O-FmKZv1GRp-D6T7PVJ4iNfcR4vmRdmAyMVJPEuNBDgTsaDRCO79H7My24XYDK6ZsGpIJRqdpg1lTs7lqpJHuyuHQSwdYR8LVfRmBGUfOtHcQh3gS_kYHSZr_194lOC3EN6sP\/s5184\/IMG_5260.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh7GWVbCtL66Sw6Fhr3jVOuOtPv-454rlDSKwuMbb0UznDupu2P-n6O-FmKZv1GRp-D6T7PVJ4iNfcR4vmRdmAyMVJPEuNBDgTsaDRCO79H7My24XYDK6ZsGpIJRqdpg1lTs7lqpJHuyuHQSwdYR8LVfRmBGUfOtHcQh3gS_kYHSZr_194lOC3EN6sP\/w640-h480\/IMG_5260.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing a clean, large, non-stick skillet heat the remaining oil over medium heat until it begins to shimmer. Break the eggs into the pan carefully. Cook for 3 to 4 minutes, basting the whites of the eggs with the hot fat, until the whites are completely set and the edges are starting to brown.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESlice the steaks into strips on the bias, working against the grain.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EServe the hot eggs, two per place along with the slices steak. Season with more salt and freshly ground black pepper to taste. I served some cheeky hash brown patties on the side.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtjFVHPOzmHuku7HdoOeyl3cbf7hfpQ1ToVAzIU2lESb-njNB-31-PQirYMj0lLFLY02OZUehrkSDlvUJS9C4-Xv6IcLj0vCcW2LdYnXFd2XAiiTOksyJReIeZJPx1pXPfglu25p4IgrJcKXoyVToJ1klv4vZLFFRqN3AqM7S1NHjif8Yi78R8NrzG\/s5184\/IMG_5261.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtjFVHPOzmHuku7HdoOeyl3cbf7hfpQ1ToVAzIU2lESb-njNB-31-PQirYMj0lLFLY02OZUehrkSDlvUJS9C4-Xv6IcLj0vCcW2LdYnXFd2XAiiTOksyJReIeZJPx1pXPfglu25p4IgrJcKXoyVToJ1klv4vZLFFRqN3AqM7S1NHjif8Yi78R8NrzG\/w640-h480\/IMG_5261.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you didn't want to do a hashbrown on the side you could do a simple pan of fried potatoes, or even roasted potatoes.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne of my favorite ways to fry potatoes is my recipe here for \u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/03\/crispy-fried-potatoes.html\" rel=\"nofollow\" target=\"_blank\"\u003ECrispy Fried Potatoes\u003C\/a\u003E.\u0026nbsp; They're lovely.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis really was a lovely supper. Deeply satisfying and incredibly delicious.\u0026nbsp; Simple and yet incredibly tasty. The perfect weeknight supper or weekend breakfast. You choose!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSLg3Z71sYG0zqaqW5O9ic6piHcrvFBAl_CUZH-3rxYQ0aw6pC48cdnf7fA3Po6rUgULH0qUoRPwRWNMzpUR-EOWWYKzfyYR3z2fdfNkDcZuTAn4NWuul7sEhWMlPdEagqBQ_gW6zJaZGgL-YyjNyPyiYwVl8ndJf45cvVxyUtu1MmwgHAqPdMtWn\/s5184\/IMG_5262.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirSLg3Z71sYG0zqaqW5O9ic6piHcrvFBAl_CUZH-3rxYQ0aw6pC48cdnf7fA3Po6rUgULH0qUoRPwRWNMzpUR-EOWWYKzfyYR3z2fdfNkDcZuTAn4NWuul7sEhWMlPdEagqBQ_gW6zJaZGgL-YyjNyPyiYwVl8ndJf45cvVxyUtu1MmwgHAqPdMtWn\/w640-h480\/IMG_5262.JPG\" title=\"Steak \u0026amp; Eggs\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EEggs really do make for a lovely supper. Here are some of my favorite ways of cooking them:\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/03\/crispy-tortilla-eggs.html\" rel=\"nofollow\" target=\"_blank\"\u003ECRISPY TORTILLA EGGS\u003C\/a\u003E\u003C\/b\u003E - These eggs are so delicious that the week I discovered them I cooked the three times for our supper.\u0026nbsp; Simple. cheesy and tasty, with just a touch of Tex Mex flavor added.\u0026nbsp; Crispy tortilla, melting cheese, perfectly cooked egg, a garnish of green tabasco and sriracha sauces drizzled over top and a smattering sprinkle of fresh spring onions. Delicious!\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/baked-eggs-with-swiss-chard-garlic.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/baked-eggs-with-swiss-chard-garlic.html\" rel=\"nofollow\" target=\"_blank\"\u003EBAKED EGGS WITH SWISS CHARD AND GARLIC CROUTONS\u003C\/a\u003E\u003C\/b\u003E - This is the perfect time of year to be using some of that early Swiss chard that is coming up in the garden. Lightly sauteed and layered in individual baking dishes with some buttery homemade croutons, a farm fresh egg broken over top and then baked to perfection. Such a simple thing and yet so incredibly tasty.\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj32_l-L4fLl7Beak8p_OqVO5dyI5HsHpExnSQlDztwUnD5tsy_fvCBIgmVdewfBRXf7v_31T5ncsxdSBcdLwfpCcp-xR9SHcew0TZtxlkx_acEi_tiJ5ZK6W5n-g7zmkDzqAO2cDDHbUDOxjVxf0bdlDOwg_pZFMrob5Nv72vMM8CK-VhVPiQVK0z3\/w640-h480\/cover%20steak%20and%20eggs.JPG\",\"name\":\"Steak \u0026 Eggs\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT45M\",\"description\":\"Perfectly cooked and seasoned steak, served with beautifully cooked fried eggs. What's not to love?\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"2 small strip loin steaks (each about 6 ounces in weight)\",\"2 TBS canola oil, divided\",\"1 tsp fine sea salt, plus more for seasoning to taste\",\"1 tsp fine ground black pepper, plus more for seasoning to taste\",\"1\/2 tsp garlic powder (not salt)\",\"1\/2 tsp onion powder (not salt)\",\"1\/2 tsp smoked paprika\",\"2 TBS butter\",\"4 large free range eggs\",\"fresh ground black pepper\"],\"recipeInstructions\":[\"Remove your steak from the refrigerator and allow it to come to room temperature (this will take about half an hour.)\",\"Whisk together 1 1\/2 tsp of salt, 1 tsp of the pepper, the onion powder and garlic powder and the smoked paprika, combining it well together.\",\"Rub 1 TBS of the oil all over your steaks. Rub the seasonings into both steaks.\",\"Heat a medium sized cast iron skillet over medium high heat. Add the steaks and sear for about 2 - 2 1\/2 minutes per side, depending on the thickness of your steaks.\",\"Reduce the burner heat to medium-low. Add the butter to the pan. Tilt the pan towards you so that the butter pools in the bottom half of the skillet. Using a spoon, baste the steaks with the butter for about a minute, then flip over and repeat. Remove the steaks to a plate and tent to keep warm. Leave to rest for about 10 minutes.\",\"Using a clean, large, non-stick skillet heat the remaining oil over medium heat until it begins to shimmer. Break the eggs into the pan carefully. Cook for 3 to 4 minutes, basting the whites of the eggs with the hot fat, until the whites are completely set and the edges are starting to brown.\",\"Slice the steaks into strips on the bias, working against the grain.\",\"Serve the hot eggs, two per place along with the slices steak. Season with more salt and freshly ground black pepper to taste. I served some cheeky hash brown patties on the side.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4682444666812\" data-ccmcardnum=\"7\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY28\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Steak \u0026amp; Eggs\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj32_l-L4fLl7Beak8p_OqVO5dyI5HsHpExnSQlDztwUnD5tsy_fvCBIgmVdewfBRXf7v_31T5ncsxdSBcdLwfpCcp-xR9SHcew0TZtxlkx_acEi_tiJ5ZK6W5n-g7zmkDzqAO2cDDHbUDOxjVxf0bdlDOwg_pZFMrob5Nv72vMM8CK-VhVPiQVK0z3\/w640-h480\/cover%20steak%20and%20eggs.JPG\" title=\"Steak \u0026amp; Eggs\" \/\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ESteak \u0026amp; Eggs\u003C\/h3\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 30 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 45 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EPerfectly cooked and seasoned steak, served with beautifully cooked fried eggs. What's not to love?\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 small strip loin steaks (each about 6 ounces in weight)\u003C\/li\u003E\u003Cli\u003E2 TBS canola oil, divided\u003C\/li\u003E\u003Cli\u003E1 tsp fine sea salt, plus more for seasoning to taste\u003C\/li\u003E\u003Cli\u003E1 tsp fine ground black pepper, plus more for seasoning to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp onion powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp smoked paprika\u003C\/li\u003E\u003Cli\u003E2 TBS butter\u003C\/li\u003E\u003Cli\u003E4 large free range eggs\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003ERemove your steak from the refrigerator and allow it to come to room temperature (this will take about half an hour.)\u003C\/li\u003E\u003Cli\u003EWhisk together 1 1\/2 tsp of salt, 1 tsp of the pepper, the onion powder and garlic powder and the smoked paprika, combining it well together.\u003C\/li\u003E\u003Cli\u003ERub 1 TBS of the oil all over your steaks. Rub the seasonings into both steaks.\u003C\/li\u003E\u003Cli\u003EHeat a medium sized cast iron skillet over medium high heat. Add the steaks and sear for about 2 - 2 1\/2 minutes per side, depending on the thickness of your steaks.\u003C\/li\u003E\u003Cli\u003EReduce the burner heat to medium-low. Add the butter to the pan. Tilt the pan towards you so that the butter pools in the bottom half of the skillet. Using a spoon, baste the steaks with the butter for about a minute, then flip over and repeat. Remove the steaks to a plate and tent to keep warm. Leave to rest for about 10 minutes.\u003C\/li\u003E\u003Cli\u003EUsing a clean, large, non-stick skillet heat the remaining oil over medium heat until it begins to shimmer. Break the eggs into the pan carefully. Cook for 3 to 4 minutes, basting the whites of the eggs with the hot fat, until the whites are completely set and the edges are starting to brown.\u003C\/li\u003E\u003Cli\u003ESlice the steaks into strips on the bias, working against the grain.\u003C\/li\u003E\u003Cli\u003EServe the hot eggs, two per place along with the slices steak. Season with more salt and freshly ground black pepper to taste. I served some cheeky hash brown patties on the side.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='7'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum=\"7\"] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum=\"7\"] .ccm-image{text-align:center;margin-bottom:25px;}[data-ccmcardnum=\"7\"] .ccm-image img{max-width:100%;}[data-ccmcardnum=\"7\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6870521544560799022\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/04\/steak-eggs.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6870521544560799022"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6870521544560799022"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/04\/steak-eggs.html","title":"Steak \u0026 Eggs"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj32_l-L4fLl7Beak8p_OqVO5dyI5HsHpExnSQlDztwUnD5tsy_fvCBIgmVdewfBRXf7v_31T5ncsxdSBcdLwfpCcp-xR9SHcew0TZtxlkx_acEi_tiJ5ZK6W5n-g7zmkDzqAO2cDDHbUDOxjVxf0bdlDOwg_pZFMrob5Nv72vMM8CK-VhVPiQVK0z3\/s72-w640-h480-c\/cover%20steak%20and%20eggs.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-250173679896148351"},"published":{"$t":"2023-02-17T07:00:00.079+00:00"},"updated":{"$t":"2023-02-17T07:00:00.225+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cabbage"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low GI"}],"title":{"type":"text","$t":"Kielbasa Cabbage Skillet (small batch)"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/s3675\/cover.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3637\" data-original-width=\"3675\" height=\"634\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne of my favorite vegetables has always been cabbage. I love it in any way shape or form.\u0026nbsp; I could eat it every day, and sometimes do. My cats even enjoy it, which I think is kind of strange, but oh well!\u0026nbsp; (I only let them have it in small amounts, just in case.)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen I was a child it was something that my mother only ever very rarely cooked, mostly because my father was not fond of cabbage. He did however like it when my mom made cabbage rolls. He enjoyed the flavor that the cabbage imparted to the meat.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj0mkM-pih4akE9EXZZs2b-MP8aGhdVZ80f1QMqlkliG4PaEWtFKj09DSY9J4MiFUX1Bwbc7Ubh5QUe2gozq9we4QdUkX4Dol4FJQb2rXxxu7CymqM5IbW4FDqux32-OhmIHV80juMW7wSviAUrsSnsh7OGgyJ8UcwQYGoH_1JcZQ2qlt_sN1wcSVDw\/s5184\/IMG_4184%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj0mkM-pih4akE9EXZZs2b-MP8aGhdVZ80f1QMqlkliG4PaEWtFKj09DSY9J4MiFUX1Bwbc7Ubh5QUe2gozq9we4QdUkX4Dol4FJQb2rXxxu7CymqM5IbW4FDqux32-OhmIHV80juMW7wSviAUrsSnsh7OGgyJ8UcwQYGoH_1JcZQ2qlt_sN1wcSVDw\/w640-h480\/IMG_4184%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI, however, was not fond of the meat so we had a deal between us. I would give him my meat if he gave me his cabbage. Everybody was happy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing with you today is a small batch version of a recipe for Kielbasa Cabbage Skillet that I have adapted from a book by Christy Denney, entitled \u003Ca href=\"https:\/\/www.amazon.ca\/Scrumptious-Girl-Who-Ate-Everything\/dp\/1629729337\/ref=asc_df_1629729337\/?tag=googleshopc0c-20\u0026amp;linkCode=df0\u0026amp;hvadid=459435626324\u0026amp;hvpos=\u0026amp;hvnetw=g\u0026amp;hvrand=9824801286432349753\u0026amp;hvpone=\u0026amp;hvptwo=\u0026amp;hvqmt=\u0026amp;hvdev=c\u0026amp;hvdvcmdl=\u0026amp;hvlocint=\u0026amp;hvlocphy=9000045\u0026amp;hvtargid=pla-1298543090761\u0026amp;psc=1\" rel=\"nofollow\" target=\"_blank\"\u003EScrumptious\u003C\/a\u003E.\u0026nbsp; And I can tell you, this is a very scrumptious recipe!\u0026nbsp; (And that is one very scrumptious book!)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaikRQcpWEgAv6oYTuFANPI2sjxu4dMSdrRFIAw0iUF7_AeK6UVykA2Mg8PKirvs3dHMeurP-t4xkAnz3WFAM5-n4UUDbymC230Dt1kHBcWEAZzIutcy2xS8tAipDXnd_BD5-w6F9Na4H-ncnVSMHrMLodPNJ1PNKMobKec1uKrrc6e8q_ef8GdqaB\/s5184\/IMG_4185%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaikRQcpWEgAv6oYTuFANPI2sjxu4dMSdrRFIAw0iUF7_AeK6UVykA2Mg8PKirvs3dHMeurP-t4xkAnz3WFAM5-n4UUDbymC230Dt1kHBcWEAZzIutcy2xS8tAipDXnd_BD5-w6F9Na4H-ncnVSMHrMLodPNJ1PNKMobKec1uKrrc6e8q_ef8GdqaB\/w640-h480\/IMG_4185%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe may not be a looker, but I can promise you that what it may be lacking in the looks department, it more than makes up for in the taste department.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only is it delicious, but it is low carb, low GI and diabetic friendly too!\u0026nbsp; Its also very quick and easy to make!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjypezzqhZ60B13VzZzVZZ5ewQkSD5XXWdFo1I5qJdXtDOU2V0yeXtoaH_GAUqEWisxpoVrjuyy38widy7VZD1Nz_CBnqKQsAaVOwUTJbnLlTM3eVT8f7OVIAWDKrslbVb7YjiWTax-ul4kinyOGpmbP-EgGzQAh8IhCueXz1sFoPZlRjbDSKR--I6o\/s5184\/IMG_4187%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjypezzqhZ60B13VzZzVZZ5ewQkSD5XXWdFo1I5qJdXtDOU2V0yeXtoaH_GAUqEWisxpoVrjuyy38widy7VZD1Nz_CBnqKQsAaVOwUTJbnLlTM3eVT8f7OVIAWDKrslbVb7YjiWTax-ul4kinyOGpmbP-EgGzQAh8IhCueXz1sFoPZlRjbDSKR--I6o\/w640-h480\/IMG_4187%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt goes together in a flash and uses very simple every day ingredients as well.\u0026nbsp; It is one of my favorite things to make.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf course if you are a heartier eater and are not bothered by carbs, you can add cooked noodles, potatoes, rice or pierogis to the mix!\u0026nbsp; All are very tasty additions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguJUTVg9pWCP8yJ8iqGPKQjdxASaWxmGEIdT4qieIOPsR4Ti6j8aaaDXfYj5PV1U0xhCUQAAjfxBbOB0juLTTrVLQOXDlQE7tH16e42VlJawy2cqteMlDLeTfBHgV2gJOf--fS6vCiKcyFbqwtujithL1POjxfO5ia8eqe7O6QQY6odm_eNZAetuel\/s5184\/IMG_4188%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguJUTVg9pWCP8yJ8iqGPKQjdxASaWxmGEIdT4qieIOPsR4Ti6j8aaaDXfYj5PV1U0xhCUQAAjfxBbOB0juLTTrVLQOXDlQE7tH16e42VlJawy2cqteMlDLeTfBHgV2gJOf--fS6vCiKcyFbqwtujithL1POjxfO5ia8eqe7O6QQY6odm_eNZAetuel\/w640-h480\/IMG_4188%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE KIELBASA CABBAGE SKILLET\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple everyday ordinary ingredients. If you are like me you probably have just about everything in your kitchen right now to make it! If not, its a quick trip to the shops!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1 small brown onion, peeled and diced\u003C\/li\u003E\u003Cli\u003E2 small cloves of garlic, peeled and minced\u003C\/li\u003E\u003Cli\u003E1 TBS white wine vinegar\u003C\/li\u003E\u003Cli\u003E7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\u003C\/li\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1 1\/2 tsp Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 head green cabbage, cored and thinly sliced\u003C\/li\u003E\u003Cli\u003E1\/4 tsp paprika\u003C\/li\u003E\u003Cli\u003Epinch red pepper flakes\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9my9_x4-kHUy6EVH9rwLaACl_y39qZYizRUd23rTC8neMGnqCVDpJEdKT063LE-NmFWQc2h9YZBimT3YND7xsHZRH50Sx-RZ1XxrdkNrOOiAAe_8Lsyxb7ovAcTzIq3AtNqP8xyQTFvx4mnY_rOz-g3S4NNPjuZ-VPdAIvkB1T1sJPCicTkAYyTFB\/s5184\/IMG_4189%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj9my9_x4-kHUy6EVH9rwLaACl_y39qZYizRUd23rTC8neMGnqCVDpJEdKT063LE-NmFWQc2h9YZBimT3YND7xsHZRH50Sx-RZ1XxrdkNrOOiAAe_8Lsyxb7ovAcTzIq3AtNqP8xyQTFvx4mnY_rOz-g3S4NNPjuZ-VPdAIvkB1T1sJPCicTkAYyTFB\/w640-h480\/IMG_4189%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use light olive oil. I think it is a waste to use extra virgin olive oil in cooking, when the light oil is much better suited to it and works perfectly well. Save your extra virgin for salads or dipping!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used a white cabbage, or winter cabbage as it is also known. It is pretty much the only cabbage I have seen here in my local area.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI really miss the cabbages of the U.K. There were so many varieties of cabbage to choose from, Savoy, Winter King, White, Sweetheart, Red, Cavolo Nero, etc.\u0026nbsp; That was probably one of the benefits from living so close to continental Europe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHere most of what we get comes from the U.S. or Mexico.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1akpgqB3X_xwKqFQiIPYuHk--nWNiZw4YaJSvAIdej8F7cP_mQ4BW0X_-7PzW8LBpJQYGmwXQgEEL6ymEqnIpAsyBZXAXPKuHb9V1BzbAb0nIbEE8ZjhHZlff10XqQPKww_VCSqXKlm5FoGZYwoweqcENJXVpgD0413DGR-Do1XiBoGieb46-ziwx\/s5184\/IMG_4190%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1akpgqB3X_xwKqFQiIPYuHk--nWNiZw4YaJSvAIdej8F7cP_mQ4BW0X_-7PzW8LBpJQYGmwXQgEEL6ymEqnIpAsyBZXAXPKuHb9V1BzbAb0nIbEE8ZjhHZlff10XqQPKww_VCSqXKlm5FoGZYwoweqcENJXVpgD0413DGR-Do1XiBoGieb46-ziwx\/w640-h480\/IMG_4190%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to skin my Kielbasa.\u0026nbsp; Personally I find the skins a little bit too tough.\u0026nbsp; In the UK you can use smoked sausage, and the smoked sausage you get in the U.K. will not need to be skinned.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe original recipe called for white vinegar, but I had some white wine vinegar and thought to myself why not give it an additional bit flair, and so I used that. If all you have is white vinegar, then just use that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIsTgrRp9e2YRTiRMVVjL92yAP4Wqn8FYapUg1cCTE-OTAWh-yPle7HMlxa1fXbvelkps-yDTF6WdIPD_ZBjfruOZ4oPEh2A3spMPKNufC4YH3kwbyM3tid7pkHz4zY82dFk5CmiBw9A4-gSQbERIu6qD9pTsbavksphOh9xW9mO3V6R5KEw9lK0P1\/s5184\/IMG_4192%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIsTgrRp9e2YRTiRMVVjL92yAP4Wqn8FYapUg1cCTE-OTAWh-yPle7HMlxa1fXbvelkps-yDTF6WdIPD_ZBjfruOZ4oPEh2A3spMPKNufC4YH3kwbyM3tid7pkHz4zY82dFk5CmiBw9A4-gSQbERIu6qD9pTsbavksphOh9xW9mO3V6R5KEw9lK0P1\/w640-h480\/IMG_4192%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EDon't leave out either the vinegar or the Dijon mustard. Both give this dish a unique and delicious flavor.\u0026nbsp; You won't want to miss out on that, plus they smell fabulous while this dish is cooking.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003EYour onion may get a bit caramelized, but that's okay. Just don't let it burn.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclQ8pTdqppbK7VNXloV_9LjPYu4GF_8h7_Kw6cAAf_KEdoXN-JopAcalUn7HcWL3RNcbRkL1PTVky3EbVZQiAYLLmEQxvu1qazRItZhwmLatI3xC_uNbTHpJ4meWr9B0WhKu_Q0WQM1f9gUyJECQXTcGAL4kMl_XwWeYMPQOCG99w4a0YiuyrlT83\/s5184\/IMG_4193%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhclQ8pTdqppbK7VNXloV_9LjPYu4GF_8h7_Kw6cAAf_KEdoXN-JopAcalUn7HcWL3RNcbRkL1PTVky3EbVZQiAYLLmEQxvu1qazRItZhwmLatI3xC_uNbTHpJ4meWr9B0WhKu_Q0WQM1f9gUyJECQXTcGAL4kMl_XwWeYMPQOCG99w4a0YiuyrlT83\/w640-h480\/IMG_4193%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE KIELBASA CABBAGE SKILLET\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI know I say this all the time, but really this could not be simpler to make.\u0026nbsp; Quick, easy, delicious.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHeat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdd the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESeason to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHF3Tlpf7NbfrF3qll1GZ1Pw0of-uBw1nzLJmssvmrsi5K3NN0LzTc1kkqR4XUPJnKU1KFPrG1mp9NscxrCfdhqiMNC0Ii6Z6KHtsOTj9oAttIUz5N-A4GGSvhWvKm3u9LL9a4vQWnU7tQRyfCEAv-bLINd-T55IohtIq8jyyaVRUyOePSdxT8qLrm\/s5184\/IMG_4196%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHF3Tlpf7NbfrF3qll1GZ1Pw0of-uBw1nzLJmssvmrsi5K3NN0LzTc1kkqR4XUPJnKU1KFPrG1mp9NscxrCfdhqiMNC0Ii6Z6KHtsOTj9oAttIUz5N-A4GGSvhWvKm3u9LL9a4vQWnU7tQRyfCEAv-bLINd-T55IohtIq8jyyaVRUyOePSdxT8qLrm\/w640-h480\/IMG_4196%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI really enjoyed this with the slight tang and bit of heat from the vinegar, mustard and red pepper flakes.\u0026nbsp; I also enjoyed the smokiness from the sausage and that tiny bit of saltiness.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe cabbage was crispy tender and altogether this was a delicious combination of flavors and textures that was just plain, really nice!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisVhCYlue0Wu6xFDu9_X_EVZw8-quvdm6nbPNa4SGC03eVWy_dLLrltwrPoVjPCidI58UNIoPMdghVmAiJvADMHpDf42q62tUSC4Z6nxvRUL4R3r7jnK180eYMl270CcmtRhhRE6R6JGPIxZ5R9wDCcdPwt0DUJGUT2YA7BVyRKY9CWnbBMwSxHEgO\/s5184\/IMG_4197%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEisVhCYlue0Wu6xFDu9_X_EVZw8-quvdm6nbPNa4SGC03eVWy_dLLrltwrPoVjPCidI58UNIoPMdghVmAiJvADMHpDf42q62tUSC4Z6nxvRUL4R3r7jnK180eYMl270CcmtRhhRE6R6JGPIxZ5R9wDCcdPwt0DUJGUT2YA7BVyRKY9CWnbBMwSxHEgO\/w640-h480\/IMG_4197%20-%20Copy.JPG\" title=\"Kielbasa Cabbage Skillet\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome other cabbage recipes here on The English Kitchen that you might enjoy are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html\" rel=\"nofollow\" target=\"_blank\"\u003EROAST CABBAGE WITH DILL \u0026amp; MUSTARD SAUCE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003EDelicious wedges of cabbage are roasted in the oven until they are crispy tender,\u0026nbsp; gilded golden brown on the edges, the insides meltingly tender. On its own this would be more than enough, but n\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003Eapped with a rich dill, mustard and cheese sauce for serving, well.\u0026nbsp; What can I say?\u0026nbsp; Incredibly rich and fabulously tasty.\u0026nbsp; Delicious . . rich . . .\u0026nbsp; delectable and quite distinctive!!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/01\/cabbage-with-pancetta-and-cream.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/01\/cabbage-with-pancetta-and-cream.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ECABBAGE WITH PANCETTA AND CREAM\u003C\/b\u003E\u003C\/a\u003E - For this dish the cabbage is q\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003Euickly blanched, sliced and then stirred together with some sauteed pancetta with it's lovely salt and pepper flavours, beautifully herby Sage . . . and rich cream.\u0026nbsp; \u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003EEach ingredient bringing out the very best of this beautifully humble vegetable.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\",\"name\":\"Kielbasa Cabbage Skillet\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"description\":\"This may not be very pretty to look at, but what it lacks in appearance, it more than makes up for in taste and ease of preparation. Low carb as well, which makes it diabetic friendly.\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 TBS light olive oil\",\"1 small brown onion, peeled and diced\",\"2 small cloves of garlic, peeled and minced\",\"1 TBS white wine vinegar\",\"7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\",\"1 TBS butter\",\"1 1\/2 tsp Dijon mustard\",\"1\/2 head green cabbage, cored and thinly sliced\",\"1\/4 tsp paprika\",\"pinch red pepper flakes\",\"salt and black pepper to taste\"],\"recipeInstructions\":[\"Heat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\",\"Stir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\",\"Add the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\",\"Season to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4676567483887\" data-ccmcardnum=\"7\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Kielbasa Cabbage Skillet\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiqBVzeH9atNCsqm4BxWfg-GmmRsufy9MRc9mTMEQ6WcpCe3ORDNuuzJhq2Mkmsw6vKBl1tKYM970hvTd0ZJEaP_R9xXajL4CWxIPzUztIsGhunvhIqQzTt4VJjG3Q0cBW58j0jaOx86EsADtnoDLMvRtByGCXm6f8oN0jDs0N_9T3pLJyBKwuIqN65\/w640-h634\/cover.JPG\" title=\"Kielbasa Cabbage Skillet\" \/\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EKielbasa Cabbage Skillet\u003C\/h3\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 35 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis may not be very pretty to look at, but what it lacks in appearance, it more than makes up for in taste and ease of preparation. Low carb as well, which makes it diabetic friendly.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1 small brown onion, peeled and diced\u003C\/li\u003E\u003Cli\u003E2 small cloves of garlic, peeled and minced\u003C\/li\u003E\u003Cli\u003E1 TBS white wine vinegar\u003C\/li\u003E\u003Cli\u003E7 ounces (200g) kielbasa, thinly sliced (smoked sausage)\u003C\/li\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1 1\/2 tsp Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 head green cabbage, cored and thinly sliced\u003C\/li\u003E\u003Cli\u003E1\/4 tsp paprika\u003C\/li\u003E\u003Cli\u003Epinch red pepper flakes\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EHeat the olive oil in a skillet over medium-high heat. Add the onion and sauté without coloring for 4 to 6 minutes until soft. Add the garlic and cook for a further 30 seconds or so until fragrant.\u003C\/li\u003E\u003Cli\u003EStir in the sliced kielbasa and the white wine vinegar. Cook for 4 to 6 minutes until lightly browned.\u003C\/li\u003E\u003Cli\u003EAdd the butter, Dijon mustard and sliced cabbage. Cook, stirring frequently, until the cabbage gets tender. Between 5 and 10 minutes.\u003C\/li\u003E\u003Cli\u003ESeason to taste with salt and pepper, the paprika and red pepper flakes. Serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='7'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum=\"7\"] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum=\"7\"] .ccm-image{text-align:center;margin-bottom:25px;}[data-ccmcardnum=\"7\"] .ccm-image img{max-width:100%;}[data-ccmcardnum=\"7\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; font-family: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8lsxProFRV6I3t9m-edAy_6trEmHyiuVeMyBsulK8VbVDtQ61uQ6aBsNjqB1rnQHWYTC9fqGLiwuxJ9utNn82ZRyJ-tX2zF-M0E-hYtBEyPk_c7QbhuyjEAWA9DlB2STXqkvvSaQWhIu_bm5Dpn4iFYP2FMubtcUnv6wCVdmY7kAusw68NT4UIU84\/s4076\/IMG_4143.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"4076\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8lsxProFRV6I3t9m-edAy_6trEmHyiuVeMyBsulK8VbVDtQ61uQ6aBsNjqB1rnQHWYTC9fqGLiwuxJ9utNn82ZRyJ-tX2zF-M0E-hYtBEyPk_c7QbhuyjEAWA9DlB2STXqkvvSaQWhIu_bm5Dpn4iFYP2FMubtcUnv6wCVdmY7kAusw68NT4UIU84\/w640-h610\/IMG_4143.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EChicken Tender Nachos. Chicken tenders are one of my favorite pieces of the yard bird!\u0026nbsp; Always moist and tender, quickly cooked, and crazy adaptable to many tastes and flavors.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen I worked at the Manor I used to cook up a huge iron skillet of Chicken tenders to put into the refrigerator them to snack on every week.\u0026nbsp; Simply seasoned and quickly cooked, they were a real favorite!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhElPe0lQkFaLLecXBSLl_QRSnlXC2j9GWie7_RkEULkeRtWrEYXJ8ZZkLRfJH4uCCw4E8Qbr2oPhC1vrnR6cg1jOb0KgToc25dqU1c-5PuFfwCw1PG_K8LcIXsRHDOrcAC6sb6kBlie7qf5BBc6uUP8YorCg7NZ_MoXeU_i9RGS-eXP2JaQltMhVmW\/s3789\/IMG_4140.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3702\" data-original-width=\"3789\" height=\"626\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhElPe0lQkFaLLecXBSLl_QRSnlXC2j9GWie7_RkEULkeRtWrEYXJ8ZZkLRfJH4uCCw4E8Qbr2oPhC1vrnR6cg1jOb0KgToc25dqU1c-5PuFfwCw1PG_K8LcIXsRHDOrcAC6sb6kBlie7qf5BBc6uUP8YorCg7NZ_MoXeU_i9RGS-eXP2JaQltMhVmW\/w640-h626\/IMG_4140.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had some chicken tenders I wanted to use up and spied this recipe for \u003Ca href=\"https:\/\/realfoodbydad.com\/texas-chicken-nachos\/#mv_recipe_wrapper\" rel=\"nofollow\" target=\"_blank\"\u003ETexas Chicken Nachos on Real Food By Dad\u003C\/a\u003E.\u0026nbsp; They not only looked delicious but are low carb and low GI.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis makes them very Diabetic friendly. How could I resist!\u0026nbsp; As a Diabetic I am always looking for recipes which promise delicious flavors but are keto friendly, low carb and low GI as well!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidPq-UoDnEX3Tkk0cr1ASJH_70RoAj7MxjBPLwxt1TWb70uFXRY8owVXBOvuhEi9EauVYgo9rjDcuRu6LDZlvZBuLVSTK3QNtB5uKXSntr5rFO_36_PnlqAa2xyGM1eQym0YlAIAye2SgRSrjGU4TPkY8Hjq41uJ2M8vj9muhmwvnnIpHmt8djoFvb\/s5184\/IMG_4141.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidPq-UoDnEX3Tkk0cr1ASJH_70RoAj7MxjBPLwxt1TWb70uFXRY8owVXBOvuhEi9EauVYgo9rjDcuRu6LDZlvZBuLVSTK3QNtB5uKXSntr5rFO_36_PnlqAa2xyGM1eQym0YlAIAye2SgRSrjGU4TPkY8Hjq41uJ2M8vj9muhmwvnnIpHmt8djoFvb\/w640-h480\/IMG_4141.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EChicken tenders are one of those things that are really delicious and easy to cook and use. They do have a tough tendon running through them however.\u0026nbsp; I always ALWAYS remove this as I find it a bit unpalatable.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe tendon is a white piece of connective tissue that helps the muscle of the meat attach to the bones.\u0026nbsp; It is not inedible, but it can be rather tough and rubbery when cooked. I find it best to remove it. This is very easily done.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1iO7maBHjMttszJPaqRZNYnbJjd_oSo1lsO0tbPNBX88u2P-u0fZKz_ZDK9dhXXyPo_KIHTW_rhvSBYrNZn52OCqp3L49hD3ZO0lvoVv9RdMee_YAUAWeSnxxBThPmuoqvOtwWIOklx17KgBmcCnLl8cSqMRfciTcG7lqCo-i9Lzc31FKsQCl1LCV\/s5184\/IMG_4142.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1iO7maBHjMttszJPaqRZNYnbJjd_oSo1lsO0tbPNBX88u2P-u0fZKz_ZDK9dhXXyPo_KIHTW_rhvSBYrNZn52OCqp3L49hD3ZO0lvoVv9RdMee_YAUAWeSnxxBThPmuoqvOtwWIOklx17KgBmcCnLl8cSqMRfciTcG7lqCo-i9Lzc31FKsQCl1LCV\/w640-h480\/IMG_4142.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPlace the tender, top side up, on a cutting board, with the pointy end facing you. Using a piece of paper towel, firmly grasp the white end of the tendon between your pincher fingers.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EUsing a sharp knife at a 30 degree angle, trap the tendon between your knife and the cutting board.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESlowly, holding the tendon firmly, wiggle the knife back and forth to reveal more of the tendon, and get a better grip on it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce you have a solid grip on the first inch or so of the tendon, you should be able to hold it firmly and slide the angled knife against the board to cut the tendon out without damaging the meat.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can also watch a video on how to do it here on \u003Ca href=\"https:\/\/www.youtube.com\/watch?v=qg4M-zGDFmY\" rel=\"nofollow\" target=\"_blank\"\u003EYouTube\u003C\/a\u003E. She uses a fork and a piece of paper towel.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgVHgANl12Cc63CmwrAlPXitOxP4Sg4wIZzdRV0FGDkyF9aC2TYgTGzSZFcb_w6oQbUft21wvIKZ986JUX7pX-7go1Q4bh3N9Za94PgqTK9t66v1a6ZMjB8OVPdVUaIQ2nth35f_u7kOjz9YJak55wZtQxOzxChnfYq6jZ31pZoQqExYEYI8O-8wJrx\/s5184\/IMG_4144.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgVHgANl12Cc63CmwrAlPXitOxP4Sg4wIZzdRV0FGDkyF9aC2TYgTGzSZFcb_w6oQbUft21wvIKZ986JUX7pX-7go1Q4bh3N9Za94PgqTK9t66v1a6ZMjB8OVPdVUaIQ2nth35f_u7kOjz9YJak55wZtQxOzxChnfYq6jZ31pZoQqExYEYI8O-8wJrx\/w640-h480\/IMG_4144.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI am a huge fan of Tex Mex flavors, and these chicken tenders are loaded with them.\u0026nbsp; From the spicy coating mix, to the cheese, to the crunchy mix of toppings you choose to load them up with!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like a mix of peppers, bacon, onion and olives, but you can use whatever you enjoy.\u0026nbsp; I also served them with some tasty dips. Guacamole and Sour cream. Salsa would also be good. You could serve some rice or pasta with these as well,\u0026nbsp; if you are not watching your carb count.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgffqwPwLg-_mGZDgBJlHrU_zZMfYkrtE7wREBQ-D8hb4UhFqib-iGdHt4m_Hh8CZ-klRQHZZEGkv3WxKqucnyETsDbNhILDMrIRZdFwF_Y3cQBCi92VxBUXsV3xOyd968GDKcFHfKoLxc2WWs90XKiWGsBlzJydcPP9pbuBziFxxkNFhln2r2ueQPI\/s5184\/IMG_4157.JPG\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgffqwPwLg-_mGZDgBJlHrU_zZMfYkrtE7wREBQ-D8hb4UhFqib-iGdHt4m_Hh8CZ-klRQHZZEGkv3WxKqucnyETsDbNhILDMrIRZdFwF_Y3cQBCi92VxBUXsV3xOyd968GDKcFHfKoLxc2WWs90XKiWGsBlzJydcPP9pbuBziFxxkNFhln2r2ueQPI\/w640-h480\/IMG_4157.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have to show you this new form of Guacamole I discovered in the grocery shop the other day.\u0026nbsp; It's in a tube!\u0026nbsp; I wish I could calculate how much ready made guacamole I have thrown away in my life time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs a single person I just can't get it eaten up fast enough without it going brown and nasty. This squeeze tub of guacamole prevents that from happening and is so easy to use. Just squeeze it into a bowl and dip away!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe leftovers are stored easily in the refrigerator and apparently it will stay nice and green for up to 14 days!\u0026nbsp; I am impressed and its delicious too! Love, LOVE, LOVE!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBBkpW0L9HqJkdxkbbzGspBMN2WkxDd1HpjhdFgYkJnFpSbuMDBkfsyLsPmkHZlWWOlCbQ9uPik1G-Y9eYh8ztyCjEIbFCon6nNn6snNGMWhmrwj2LkzFnoDFymcafJXS3Dp7Rf1yajDRpQiA-HWFmR8npEhlaEPLs6pG168CMVzZNrvUbDafvlmwz\/s5184\/IMG_4146.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjBBkpW0L9HqJkdxkbbzGspBMN2WkxDd1HpjhdFgYkJnFpSbuMDBkfsyLsPmkHZlWWOlCbQ9uPik1G-Y9eYh8ztyCjEIbFCon6nNn6snNGMWhmrwj2LkzFnoDFymcafJXS3Dp7Rf1yajDRpQiA-HWFmR8npEhlaEPLs6pG168CMVzZNrvUbDafvlmwz\/w640-h480\/IMG_4146.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE CHICKEN TENDER NACHOS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt looks like a lengthy list, but most of it is spices.\u0026nbsp; Don't let that put you off!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the spice mix:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 tsp of fine sea salt\u003C\/li\u003E\u003Cli\u003E3\/4 tsp smoked paprika\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chili powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cumin\u003C\/li\u003E\u003Cli\u003E1\/4 tsp cayenne pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the chicken:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 pound (340g) chicken tenders, trimmed\u003C\/li\u003E\u003Cli\u003E1\/2 TBS avocado oil (or whatever oil you like to use)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EYou will also need:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 cup (65g) grated Tex Mex blend cheese\u003C\/li\u003E\u003Cli\u003E2 TBS chopped peppers\u003C\/li\u003E\u003Cli\u003E1 spring onion chopped or 1 TBS chopped red onion\u003C\/li\u003E\u003Cli\u003E6 kalamata olives pitted and chopped\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon cooked and crumbled\u003C\/li\u003E\u003Cli\u003EGuacamole, salsa, and or sour cream for dipping\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiW5S5LAochzDooU8oc__Ztg-hHdQBVsFyGw02GlfRyc08xuwncR_3Vb4Qs_O9czpqkLYdl4AUP87JwKODEIkUj3qR2ooYC5pp-V8oWmUR_7f5ZZA6eNGvcvDSbqVthmKiYrjYlOQJVJgoQIxv92MLmzqdRBATDv_oEou5MsM83O5ykOVbqAijK62zO\/s5184\/IMG_4148.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiW5S5LAochzDooU8oc__Ztg-hHdQBVsFyGw02GlfRyc08xuwncR_3Vb4Qs_O9czpqkLYdl4AUP87JwKODEIkUj3qR2ooYC5pp-V8oWmUR_7f5ZZA6eNGvcvDSbqVthmKiYrjYlOQJVJgoQIxv92MLmzqdRBATDv_oEou5MsM83O5ykOVbqAijK62zO\/w640-h480\/IMG_4148.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EThis is the perfect mix of spices. Not too hot, just right. I do like to heat them up before using them in a dry skillet to help enhance their flavors.\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou can use whatever cheese and toppings you enjoy on these. I like the Tex Mex blend of cheese. It is a mix of mozzarella, cheddar and spicy Monterey Jack cheeses.\u0026nbsp; Very tasty!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI use Kalamata olives. Did you know that the black olives you buy at the shops in cans are not naturally that color?\u0026nbsp; They are treated chemically to turn them black. I have only just learned this myself and so I have decided only to use Kalamata or some other naturally black olives.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBWgDq-Wh_r6uPdeBvwGfZcKKJ5FWGEiBlwvkNhXJ5SJGDXo5utCBO8ODxversqc3pTYJmnf1h5sfjeLS7Izm1VKnim1Cstfa-8CsznaL90K4ioyDt7b8keS3IIvP9o71pF-RUsn_U93QxPgeEC9YVM1BZJmDSpzDSHgU_9mCCQjk2dIBc--rQthaF\/s5184\/IMG_4151.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBWgDq-Wh_r6uPdeBvwGfZcKKJ5FWGEiBlwvkNhXJ5SJGDXo5utCBO8ODxversqc3pTYJmnf1h5sfjeLS7Izm1VKnim1Cstfa-8CsznaL90K4ioyDt7b8keS3IIvP9o71pF-RUsn_U93QxPgeEC9YVM1BZJmDSpzDSHgU_9mCCQjk2dIBc--rQthaF\/w640-h480\/IMG_4151.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE CHICKEN TENDER NACHOS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey really are very easy to make.\u0026nbsp; A new favorite!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together all of the spice blend ingredients. Toast them in a dry skillet over medium heat until quite fragrant. Allow to cool\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat the oven to 350*F\/180*C\/gas mark 4. Line a baking tray large enough to hold the chicken tenders in a single layer without touching.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETrim the tendon from all of the chicken tenders. Sprinkle with the cooled spice mixture and rub it in to coat them. Drizzle with the oil and rub the pieces together to evenly coat them with the oil.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace them onto the baking sheet in a single layer without touching.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ERoast in the preheated oven for about 4 minutes. Flip over and roast for a further 3-4 minutes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhh1VcaH7-dFVY0zKeYi5VI1O-ox-WgUe5e8rtY0-itN2Bo492MCbXvrsSEmS8SzFjiyW4NQ2Ojh666jjiH06osboQiagq0HDf-RjkcTTcNmAxKIhYJvYodZh9-pqxtLqJR7IYOEELdymEZEu87vb2DDMqB5S6kx3ep4CcUNivbsxXSvXfh45g4iSxc\/s5184\/IMG_4153.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhh1VcaH7-dFVY0zKeYi5VI1O-ox-WgUe5e8rtY0-itN2Bo492MCbXvrsSEmS8SzFjiyW4NQ2Ojh666jjiH06osboQiagq0HDf-RjkcTTcNmAxKIhYJvYodZh9-pqxtLqJR7IYOEELdymEZEu87vb2DDMqB5S6kx3ep4CcUNivbsxXSvXfh45g4iSxc\/w640-h480\/IMG_4153.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERemove from the oven and increase the oven temperature to 425*F\/220*C\/ gas mark 7.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace the chicken tenders in an iron skillet and sprinkle with the cheese. return to the oven until the cheese melts, about 3 to 4 minutes. (You can also just leave them on the baking sheet, just scrunch them closer together.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERemove from the oven and sprinkle with the chopped peppers onions, bacon and olives.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EServe immediately with your choice of dips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTNqrRuSw_jZR1bK2SDzKpZizA0c3XeajufSWmHJPbZw3qjWHkl-fBP7D_JBXW-EoQoSLBWMW-9xmC4dt-EC9dk0wAG-OEW1P-QkJQI8nAvTHqoLMxBZ9DLAHWdNU6TX1IJCQxQ4EB6St5HbvKctvV5YZq_EaAGnujZmT4zyIGc4wUvn4IkpxncEWd\/s5184\/IMG_4154.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjTNqrRuSw_jZR1bK2SDzKpZizA0c3XeajufSWmHJPbZw3qjWHkl-fBP7D_JBXW-EoQoSLBWMW-9xmC4dt-EC9dk0wAG-OEW1P-QkJQI8nAvTHqoLMxBZ9DLAHWdNU6TX1IJCQxQ4EB6St5HbvKctvV5YZq_EaAGnujZmT4zyIGc4wUvn4IkpxncEWd\/w640-h480\/IMG_4154.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI enjoyed mine with some tasty guacamole and some dairy sour cream. They were absolutely delicious.\u0026nbsp; I will definitely be making these again.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are wanting to make a heartier meal, add some cooked rice or pasta.\u0026nbsp; \u0026nbsp;Or even warmed tortillas to wrap them in.\u0026nbsp; But, to be honest, they are fabulously tasty just as they are!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibijShkfytWN4pBgIg0WLULd134wcKJbyXaq_1mJWaL14SnQr8UCBmCx6zVFK75aWYYh7nK3G7zzwh5ABG6TKBPmoorDgjOszOi31vNwZMWPsmE4Uc85SWkUufODEuwZgQlWfWgy4c_9DTfuc1XLG9n0xVpWR9QtscxXqY_jWGKtOT2MYIrUBiFVQW\/s5184\/IMG_4158.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibijShkfytWN4pBgIg0WLULd134wcKJbyXaq_1mJWaL14SnQr8UCBmCx6zVFK75aWYYh7nK3G7zzwh5ABG6TKBPmoorDgjOszOi31vNwZMWPsmE4Uc85SWkUufODEuwZgQlWfWgy4c_9DTfuc1XLG9n0xVpWR9QtscxXqY_jWGKtOT2MYIrUBiFVQW\/w640-h480\/IMG_4158.JPG\" title=\"Chicken Tender Nachos\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003ESome other tasty Tex Mex flavors in the English Kitchen are:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/04\/tex-mex-smashed-potatoes.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETEX MEX SMASHED POTATOES\u003C\/b\u003E\u003C\/a\u003E -\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EWhen done these potatoes are golden brown and crispy with plenty of melted cheese on top. I serve them with a spicy yogurt drizzled over top and some chopped spring onions for the win!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/08\/tex-mex-pasta-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/08\/tex-mex-pasta-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETEX MEX PASTA SALAD \u003C\/b\u003E\u003C\/a\u003E- This easy to make salad is\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ea delicious mix of cooked bow tie pasta and crisp fresh vegetables . . . .\u0026nbsp; peppers, onions, corn niblets . . . tinned black beans, ripe avocado, ripe garden cherry tomatoes\u0026nbsp; . . .\u0026nbsp; and a punchy tex mex dressing.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/10\/sheet-pan-chicken-fajitas.html\" rel=\"nofollow\" target=\"_blank\"\u003ESHEET PAN CHICKEN FAJITAS\u003C\/a\u003E\u003C\/b\u003E - Simple, simple, simple. Everything gets tossed together and baked to perfection on a sheet pan, ready to wrap up in soft warm tortillas.\u0026nbsp; Quite simply delicious.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8lsxProFRV6I3t9m-edAy_6trEmHyiuVeMyBsulK8VbVDtQ61uQ6aBsNjqB1rnQHWYTC9fqGLiwuxJ9utNn82ZRyJ-tX2zF-M0E-hYtBEyPk_c7QbhuyjEAWA9DlB2STXqkvvSaQWhIu_bm5Dpn4iFYP2FMubtcUnv6wCVdmY7kAusw68NT4UIU84\/w640-h610\/IMG_4143.JPG\",\"name\":\"Chicken Tender Nachos\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"These make a fabulous starter or a main dish, depending on how you choose to serve them. Serve with guacamole and sour cream for dipping. As is they are low carb and keto, and might I add incredibly delicious!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"3\/4 tsp of fine sea salt\",\"3\/4 tsp smoked paprika\",\"1\/2 tsp chili powder\",\"1\/2 tsp ground cumin\",\"1\/4 tsp cayenne pepper\",\"3\/4 pound (340g) chicken tenders, trimmed\",\"1\/2 TBS avocado oil (or whatever oil you like to use)\",\"3\/4 cup (65g) grated Tex Mex blend cheese\",\"2 TBS chopped peppers\",\"1 spring onion chopped or 1 TBS chopped red onion\",\"6 kalamata olives pitted and chopped\",\"3 slices of streaky bacon cooked and crumbled\",\"Guacamole, salsa, and or sour cream for dipping\"],\"recipeInstructions\":[\"Whisk together all of the spice blend ingredients. Toast them in a dry skillet over medium heat until quite fragrant. Allow to cool\",\"Preheat the oven to 350*F\/180*C\/gas mark 4. Line a baking tray large enough to hold the chicken tenders in a single layer without touching.\",\"Trim the tendon from all of the chicken tenders. Sprinkle with the cooled spice mixture and rub it in to coat them. Drizzle with the oil and rub the pieces together to evenly coat them with the oil.\",\"Place them onto the baking sheet in a single layer without touching.\",\"Roast in the preheated oven for about 4 minutes. Flip over and roast for a further 3-4 minutes.\",\"Remove from the oven and increase the oven temperature to 425*F\/220*C\/ gas mark 7.\",\"Place the chicken tenders in an iron skillet and sprinkle with the cheese. return to the oven until the cheese melts, about 3 to 4 minutes.\",\"Remove from the oven and sprinkle with the chopped peppers onions, bacon and olives.\",\"Serve immediately with your choice of dips.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4676396075864\" data-ccmcardnum=\"7\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Chicken Tender Nachos\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8lsxProFRV6I3t9m-edAy_6trEmHyiuVeMyBsulK8VbVDtQ61uQ6aBsNjqB1rnQHWYTC9fqGLiwuxJ9utNn82ZRyJ-tX2zF-M0E-hYtBEyPk_c7QbhuyjEAWA9DlB2STXqkvvSaQWhIu_bm5Dpn4iFYP2FMubtcUnv6wCVdmY7kAusw68NT4UIU84\/w640-h610\/IMG_4143.JPG\" title=\"Chicken Tender Nachos\" \/\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EChicken Tender Nachos\u003C\/h3\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 20 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese make a fabulous starter or a main dish, depending on how you choose to serve them. Serve with guacamole and sour cream for dipping. As is they are low carb and keto, and might I add incredibly delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the spice mix:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 tsp of fine sea salt\u003C\/li\u003E\u003Cli\u003E3\/4 tsp smoked paprika\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chili powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cumin\u003C\/li\u003E\u003Cli\u003E1\/4 tsp cayenne pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the chicken:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 pound (340g) chicken tenders, trimmed\u003C\/li\u003E\u003Cli\u003E1\/2 TBS avocado oil (or whatever oil you like to use)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 cup (65g) grated Tex Mex blend cheese\u003C\/li\u003E\u003Cli\u003E2 TBS chopped peppers\u003C\/li\u003E\u003Cli\u003E1 spring onion chopped or 1 TBS chopped red onion\u003C\/li\u003E\u003Cli\u003E6 kalamata olives pitted and chopped\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon cooked and crumbled\u003C\/li\u003E\u003Cli\u003EGuacamole, salsa, and or sour cream for dipping\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EWhisk together all of the spice blend ingredients. Toast them in a dry skillet over medium heat until quite fragrant. Allow to cool\u003C\/li\u003E\u003Cli\u003EPreheat the oven to 350*F\/180*C\/gas mark 4. Line a baking tray large enough to hold the chicken tenders in a single layer without touching.\u003C\/li\u003E\u003Cli\u003ETrim the tendon from all of the chicken tenders. Sprinkle with the cooled spice mixture and rub it in to coat them. Drizzle with the oil and rub the pieces together to evenly coat them with the oil.\u003C\/li\u003E\u003Cli\u003EPlace them onto the baking sheet in a single layer without touching.\u003C\/li\u003E\u003Cli\u003ERoast in the preheated oven for about 4 minutes. Flip over and roast for a further 3-4 minutes.\u003C\/li\u003E\u003Cli\u003ERemove from the oven and increase the oven temperature to 425*F\/220*C\/ gas mark 7.\u003C\/li\u003E\u003Cli\u003EPlace the chicken tenders in an iron skillet and sprinkle with the cheese. return to the oven until the cheese melts, about 3 to 4 minutes.\u003C\/li\u003E\u003Cli\u003ERemove from the oven and sprinkle with the chopped peppers onions, bacon and olives.\u003C\/li\u003E\u003Cli\u003EServe immediately with your choice of dips.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqBSVCxL6vK4euQKmy-qwQuOb1U7AoP_Qy8LgREridryPggvZMPmL6flECTb7CvRtUsJT_PtW3XGgDYUOGBAnwoXQLQNnkjS-3TO7VAe91OvUSpWjWeY0KSuVkzGVveJoSLVhvBjzvyx3Q1Ee7oBQ4GGkZtYcCWBWCtmpodVbwoCGdWwQRgKoVN5CI\/s5184\/best%20cover%20.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqBSVCxL6vK4euQKmy-qwQuOb1U7AoP_Qy8LgREridryPggvZMPmL6flECTb7CvRtUsJT_PtW3XGgDYUOGBAnwoXQLQNnkjS-3TO7VAe91OvUSpWjWeY0KSuVkzGVveJoSLVhvBjzvyx3Q1Ee7oBQ4GGkZtYcCWBWCtmpodVbwoCGdWwQRgKoVN5CI\/w640-h480\/best%20cover%20.JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI have been eye balling several\u0026nbsp; bacon wrapped cabbage wedges recipes for weeks now.\u0026nbsp; I have been very keen to try this method of cooking cabbage.\u0026nbsp; One. I adore cabbage. Two. Bacon.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIts just been really impossible to find a decent head of cabbage lately. Everything I had seen up to this date was really looking like it was on its last legs.\u0026nbsp; Even the farm market cabbage, and I refuse to pay good money for rotten food.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EI think because we live in a very rural small area we get the leavings from everywhere else.\u0026nbsp; They send the good stuff to higher populated areas. Here we get the garbage.\u0026nbsp; Seriously.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEigoD6nymYgKCosVMjyqkhb5dDY_l7oF758A3FppQiQE-YXbQ_TQrRoT2IavzxXMqgQhG7TCNbE6hdOcdnjI2N4BUT-D65LLz_GXsmC1wKEs8kUcaQT-X1Qvo2J8hMd4YsnJYw_aVwZgkXh1CTMlUDSbFC2AmZn41c7N6EC3p4dUSmsIsPiN7TbncMW\/s2991\/cover%20cabbage.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"2991\" data-original-width=\"2965\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEigoD6nymYgKCosVMjyqkhb5dDY_l7oF758A3FppQiQE-YXbQ_TQrRoT2IavzxXMqgQhG7TCNbE6hdOcdnjI2N4BUT-D65LLz_GXsmC1wKEs8kUcaQT-X1Qvo2J8hMd4YsnJYw_aVwZgkXh1CTMlUDSbFC2AmZn41c7N6EC3p4dUSmsIsPiN7TbncMW\/w634-h640\/cover%20cabbage.JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"634\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAfter living in the UK and having the beautiful vegetables, fruits, meats and cheese of all of Europe to choose from, this has been a real adjustment for me. I am sure it is much better in the city.\u0026nbsp; At least I hope it is.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnyways, I finally found what looked like a fairly decent cabbage and was able to purchase it so that I could finally try Bacon Wrapped Cabbage Wedges.\u0026nbsp; I was very keen not only to try it, but also to try it in the Air Fryer.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFtiJqPyw1n7kzwasQrLouMmmRVRKk_Lw8CXIJaOai9ySqI9zjlq2qXUXP6f9oVDsR6FnfrtHF5T9VaIzm6GFGpl2p738iZxLr5SS-U7Sr3zVPEmeVBD80kQsN9ErThuP6HbP0_hIynupl1tvbbc99qvEe4FOw1nV-i7mhQnKWVlHEh1ubMYVdrpMw\/s3777\/IMG_0520%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3320\" data-original-width=\"3777\" height=\"562\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgFtiJqPyw1n7kzwasQrLouMmmRVRKk_Lw8CXIJaOai9ySqI9zjlq2qXUXP6f9oVDsR6FnfrtHF5T9VaIzm6GFGpl2p738iZxLr5SS-U7Sr3zVPEmeVBD80kQsN9ErThuP6HbP0_hIynupl1tvbbc99qvEe4FOw1nV-i7mhQnKWVlHEh1ubMYVdrpMw\/w640-h562\/IMG_0520%20(3).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECabbage and bacon have such a wonderful affinity for each other. The smokiness of the bacon really enhances the sweet earthy flavors of the cabbage.\u0026nbsp; It really is lovely.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAdd to that some seasoning and a bit of Parmesan cheese and you have a marriage made in heaven. This really is a fabulous side dish!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy bacon did get a tad crisp in the air fryer, but I am a lover of crisp bacon, so that was not really a problem for me!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4CHctZr5lULw7ZiBXdRixuTXSm1m-n2fCPcDigEGFHNXnjaCLWOeDMQymUVEJ8lS_YlxCPNw9zF_rXjplp9pdRJWe6FEcyXSTUtnvSerPWQKpAFCFMZ4Y5-mgnCBsfq3RMXFbL_gD_dsPhBLhgwK310Mony5BnarlVQlmwueVBeSIXm-fvQJT-2X4\/s3301\/IMG_0521%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"2907\" data-original-width=\"3301\" height=\"564\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4CHctZr5lULw7ZiBXdRixuTXSm1m-n2fCPcDigEGFHNXnjaCLWOeDMQymUVEJ8lS_YlxCPNw9zF_rXjplp9pdRJWe6FEcyXSTUtnvSerPWQKpAFCFMZ4Y5-mgnCBsfq3RMXFbL_gD_dsPhBLhgwK310Mony5BnarlVQlmwueVBeSIXm-fvQJT-2X4\/w640-h564\/IMG_0521%20(2).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome of the exposed edges of the cabbage also got a bit crispy as well, so if you can get the bacon to almost completely wrap your cabbage so much the better.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe bacon I used was a home smoked bacon that I had bought at the local farm market and whilst it is suitable for frying up in a pan, I don't recommend it for this. I think regular thick sliced streaky bacon is your best bet!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3SlQOEfFSDPUAq17DeZtPkdhyqYGPIW9Kk8kGVZxtlON2XvR2A7J4Nxxy32HKi-6gVEA_0hmB-z4ZCaqBHfFHNX3YyrjH58yZfxJhmSPuHGBkSDx6Epx2gnyvFnc_dg-DxJq9p8SwDeXl1tIWZLByupcErbq1uYQ8pB_SxlvQhlQ-S_5-qDNTfqQA\/s5184\/IMG_0524%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3SlQOEfFSDPUAq17DeZtPkdhyqYGPIW9Kk8kGVZxtlON2XvR2A7J4Nxxy32HKi-6gVEA_0hmB-z4ZCaqBHfFHNX3YyrjH58yZfxJhmSPuHGBkSDx6Epx2gnyvFnc_dg-DxJq9p8SwDeXl1tIWZLByupcErbq1uYQ8pB_SxlvQhlQ-S_5-qDNTfqQA\/w640-h480\/IMG_0524%20(1).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is also an ideal side dish, or even main for those who are following low carb or keto diets.\u0026nbsp; I do try to watch my carbs, but I am not following a keto diet.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne thing about cooking this in the air fryer is that the fat from the bacon just melted and fell away into the drip pan, so it wasn't laying in grease when it was done.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe was adapted for use in the Air Fryer from \u003Cb\u003E\u003Ca href=\"https:\/\/www.thekitchenmagpie.com\/bacon-wrapped-roasted-cabbage-wedges\/\" rel=\"nofollow\" target=\"_blank\"\u003EThe Kitchen Magpie\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; \u0026nbsp;I chose it above all of the others because it wasn't overwhelmingly spiced. I wanted to be able to taste both the bacon and the cabbage.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUCaLf6Tk1NnrXlB2qV5QR0aStyj1cA-qUbdXR3gL61zSvgQU110N57Dka9I4uSjV1ZI2PwQ5rJ9m7d6cR6cJptURgq3fcwIwVVXifIyq7TUuHu1x9ed_JAXeCLiTp4aEtr807Xz02nH0HheWi3LcPUbWeDpXU6lLDSCL85VgWssaGl2n8gl5Di4h9\/s5184\/IMG_0525%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUCaLf6Tk1NnrXlB2qV5QR0aStyj1cA-qUbdXR3gL61zSvgQU110N57Dka9I4uSjV1ZI2PwQ5rJ9m7d6cR6cJptURgq3fcwIwVVXifIyq7TUuHu1x9ed_JAXeCLiTp4aEtr807Xz02nH0HheWi3LcPUbWeDpXU6lLDSCL85VgWssaGl2n8gl5Di4h9\/w640-h480\/IMG_0525%20(1).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; WHAT YOU NEED TO MAKE BACON WRAPPED CABBAGE WEDGES\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003EThis is one of those recipes which uses relatively few ingredients. That's my kind of cooking!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/4 small cabbage, trimmed and cut into two wedges\u003C\/li\u003E\u003Cli\u003E4 slices of thick cut streaky bacon\u003C\/li\u003E\u003Cli data-amounts-original=\"2\" data-amounts-secondary=\"10\" data-units-original=\"TBS\" data-units-secondary=\"g\"\u003E\u003Cspan class=\"ccm-ing-amount\" data-amount-original=\"2 TBS\" data-amount-secondary=\"10 g\"\u003E2 TBS\u003C\/span\u003E\u0026nbsp;grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli data-amounts-original=\"1\/2\" data-amounts-secondary=\"2\" data-units-original=\"tsp\" data-units-secondary=\"g\"\u003E\u003Cspan class=\"ccm-ing-amount\" data-amount-original=\"1\/2 tsp\" data-amount-secondary=\"2 g\"\u003E1\/2 tsp\u003C\/span\u003E\u0026nbsp;garlic powder\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003ESee, I wasn't kidding when I said that it only used a few things!\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgnu68B3Er2vwIsYJsmKYmRGWEJ498O7NogieC1Zj0vTlh66PYgj-wkXM_GfY0WD46dFkrcaa5AKdiFJv5rGpEaVP32pBfiH_MgmFB8TbCFvHwkXYqkZV1eXVyfwLXqkc06-MXgNG_kZ9YX6_vnq9vxDcdC-vT2CCOyhp82jqXy27Qq07MkfY2kdYdU\/s2991\/IMG_0526%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"2991\" data-original-width=\"2965\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgnu68B3Er2vwIsYJsmKYmRGWEJ498O7NogieC1Zj0vTlh66PYgj-wkXM_GfY0WD46dFkrcaa5AKdiFJv5rGpEaVP32pBfiH_MgmFB8TbCFvHwkXYqkZV1eXVyfwLXqkc06-MXgNG_kZ9YX6_vnq9vxDcdC-vT2CCOyhp82jqXy27Qq07MkfY2kdYdU\/w634-h640\/IMG_0526%20(2).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"634\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMake sure when you are cutting and trimming the cabbage you leave a bit of the core there to keep the leaves together and prevent them from falling apart.\u0026nbsp; I used a plain ordinary white cabbage.\u0026nbsp; It worked very well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI don't recommend using home smoked bacon. The flavor is a bit too strong. Although still good, I think it would have been a lot better with regular thick cut bacon, or even a maple flavored bacon.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou do want thick sliced bacon so that it doesn't burn in the air fryer.\u0026nbsp; You want to stretch it a bit as you are wrapping it around the cabbage.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik3xlSmAkqZnDTKGdrMi41GSEGHp2Vwq2ZzPGflQUu3AZuNkn0ZG0p2f96rE_U_6smxfO6xvPtJqBytMBTQY1Tm_nDOeeGQbyed-HS95TcqmlgIizgKN0HVOliE5-Qs7z74Nmsb1zN9cAiBt6XRKWp0iNlOMsKVJZYoBF6CsNi6p86U1oTWY8BYuzj\/s5184\/IMG_0528%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEik3xlSmAkqZnDTKGdrMi41GSEGHp2Vwq2ZzPGflQUu3AZuNkn0ZG0p2f96rE_U_6smxfO6xvPtJqBytMBTQY1Tm_nDOeeGQbyed-HS95TcqmlgIizgKN0HVOliE5-Qs7z74Nmsb1zN9cAiBt6XRKWp0iNlOMsKVJZYoBF6CsNi6p86U1oTWY8BYuzj\/w640-h480\/IMG_0528%20(1).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI chose to season this very simply as I wanted to be able to taste the cabbage and the bacon, but I have seen other recipes where they rub the cabbage with a mix of lemon and spices. Its up to you if you do that or not.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI can't really say for sure if it tastes better that way or not. It all depends on how much of a purist you are.\u0026nbsp; I think when it comes to the flavors of cabbage and bacon, I am somewhat of a purist!\u0026nbsp; For me with this combination, simple is best.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFaQxdg_Tb0M0xtWYSO2H9C9cqA7PAmC9rn7FO9_U0e-D0gSUwj9rP-w8dRG7Gqly11l_Ldoy3bDbBGn50F3hTTUMM3Ahc_IEQOcNj1hGu8kH3r3ZihNMmmusnW3COb7GXWiS2yfyjVAjwOh5HBz-8pPZmr4-_AKXTvLBZg6eCaQ0TGQ_ac3tB173Q\/s5184\/IMG_0529%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjFaQxdg_Tb0M0xtWYSO2H9C9cqA7PAmC9rn7FO9_U0e-D0gSUwj9rP-w8dRG7Gqly11l_Ldoy3bDbBGn50F3hTTUMM3Ahc_IEQOcNj1hGu8kH3r3ZihNMmmusnW3COb7GXWiS2yfyjVAjwOh5HBz-8pPZmr4-_AKXTvLBZg6eCaQ0TGQ_ac3tB173Q\/w640-h480\/IMG_0529%20(1).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE BACON WRAPPED CABBAGE WEDGES (AIR FRYER)\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe hardest part is wrapping the bacon around the cabbage!\u0026nbsp; This is very simple to make.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELay your bacon slices out in a single layer and sprinkle evenly with the parmesan cheese.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ESeason your cabbage wedges all over with salt, pepper and garlic powder.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWrap two bacon slices around each cabbage wedge, securing them with toothpicks.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat your air fryer to 360*F\/185*C.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace the cabbage wedges, seam side down, into the air fryer basket. Air fry at 360*F\/185*C for 15 minutes. Flip over and air fry at the same temperature for a further 10 minutes or until fork tender.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghc2NedWn6vBRs50Rklee1eSr3QT_zuLwf1jnWGD_XjcsC7HPnepBEYuPoiHVAiDnuEuJiIaSeQZbilLHEE7uaXt055_YRnuxQBEFkwRip9sTQdkdHY1GVmwqEOrvod7HT8Tl7N-VpUXsbvyeX3_60kjgSwQiXtbS5yqyNvoaRWI8E5J6F9SQprAPD\/s5184\/IMG_0532%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghc2NedWn6vBRs50Rklee1eSr3QT_zuLwf1jnWGD_XjcsC7HPnepBEYuPoiHVAiDnuEuJiIaSeQZbilLHEE7uaXt055_YRnuxQBEFkwRip9sTQdkdHY1GVmwqEOrvod7HT8Tl7N-VpUXsbvyeX3_60kjgSwQiXtbS5yqyNvoaRWI8E5J6F9SQprAPD\/w640-h480\/IMG_0532%20(1).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was really, really good . . .\u0026nbsp; the cabbage was crispy tender and there was a smokiness from the bacon.\u0026nbsp; I would have preferred the more restrained smokiness from a commercial bacon however.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere was a bit of saltiness from the cheese and of course the bacon, but also sweet from the bacon as well.\u0026nbsp; I loved the earthiness of the cabbage. Altogether this was quite delicious!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHiijxduTp9yjUSxkalU0IXvQwZSpiPYBQw07ME9iyz6-qkIrCLjV5QMZZyUZmICpaw-z-jbB4J5HoMN45W72gZ7QbpR7-HupmvI1F8oa4fYi44KNSxYzB-9GvGJHkji_GG1fzApRb-Ayyb1JkdYKhqZwPnweQrhhxTt7zMLNsYCbmEkEfd1CZA2nD\/s3520\/IMG_0533%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"3269\" data-original-width=\"3520\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHiijxduTp9yjUSxkalU0IXvQwZSpiPYBQw07ME9iyz6-qkIrCLjV5QMZZyUZmICpaw-z-jbB4J5HoMN45W72gZ7QbpR7-HupmvI1F8oa4fYi44KNSxYzB-9GvGJHkji_GG1fzApRb-Ayyb1JkdYKhqZwPnweQrhhxTt7zMLNsYCbmEkEfd1CZA2nD\/w640-h594\/IMG_0533%20(2).JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs you can see the cabbage was perfectly crispy tender.\u0026nbsp; Yum, yum, yummy!! (well except for the burnt ends, lol)\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIf you are as big a fan of cabbage as I am, you might be interested in these other cabbage recipes!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/02\/cabbage-cheese-mustard-gratin-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/02\/cabbage-cheese-mustard-gratin-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003ECABBAGE MUSTARD AND CHEESE GRATIN FOR TWO\u003C\/a\u003E\u003C\/b\u003E - Blanched wedges of cabbage are slathered with a rich mustard bechamel sauce, scattered with buttered crumbs and then baked to perfection.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/10\/smothered-cabbage-with-ham.html\" rel=\"nofollow\" target=\"_blank\"\u003ESMOTHERED CABBAGE WITH HAM\u003C\/a\u003E\u003C\/b\u003E - The perfect way to use up little bits of ham. Potatoes, cabbage, ham, all cooked together in a skillet.\u0026nbsp; Buttery cabbage, tender potatoes, salty ham. What's not to love!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThere are actually loads of cabbage recipes on here, it being one of my favorite vegetables. Just \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/search?q=cabbage\" rel=\"nofollow\" target=\"_blank\"\u003Eclick here\u003C\/a\u003E\u003C\/b\u003E and you can access most of them.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqBSVCxL6vK4euQKmy-qwQuOb1U7AoP_Qy8LgREridryPggvZMPmL6flECTb7CvRtUsJT_PtW3XGgDYUOGBAnwoXQLQNnkjS-3TO7VAe91OvUSpWjWeY0KSuVkzGVveJoSLVhvBjzvyx3Q1Ee7oBQ4GGkZtYcCWBWCtmpodVbwoCGdWwQRgKoVN5CI\/w640-h480\/best%20cover%20.JPG\",\"name\":\"Bacon Wrapped Cabbage Wedges (air fryer)\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT30M\",\"description\":\"If you love cabbage and you love bacon, this is a great recipe to use to indulge in both those loves. Smoky and crispy tender delicious. Low carb and keto as well. If you don't have an air fryer, see notes for how to cook it in a conventional oven.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/4 small cabbage, trimmed and cut into two wedges\",\"4 slices of streaky bacon\",\"2 TBS grated Parmesan cheese\",\"salt and black pepper to taste\",\"1\/2 tsp garlic powder\"],\"recipeInstructions\":[\"Lay your bacon slices out in a single layer and sprinkle with the parmesan cheese evenly.\",\"Season your cabbage wedges all over with salt, pepper and garlic powder.\",\"Wrap two bacon slices around each cabbage wedge, securing them with toothpicks.\",\"Preheat your air fryer to 360*F\/185*C.\",\"Place the cabbage wedges, seam side down, into the air fryer basket. Air fry at 360*F\/185*C for 15 minutes. Flip over and air fry at the same temperature for a further 10 minutes or until fork tender.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4659283902600\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r,uc\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" data-ccm-uc-inited=\"1\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges (air fryer)\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqBSVCxL6vK4euQKmy-qwQuOb1U7AoP_Qy8LgREridryPggvZMPmL6flECTb7CvRtUsJT_PtW3XGgDYUOGBAnwoXQLQNnkjS-3TO7VAe91OvUSpWjWeY0KSuVkzGVveJoSLVhvBjzvyx3Q1Ee7oBQ4GGkZtYcCWBWCtmpodVbwoCGdWwQRgKoVN5CI\/w640-h480\/best%20cover%20.JPG\" title=\"Bacon Wrapped Cabbage Wedges (air fryer)\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EBacon Wrapped Cabbage Wedges (air fryer)\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EIf you love cabbage and you love bacon, this is a great recipe to use to indulge in both those loves. Smoky and crispy tender delicious. Low carb and keto as well. If you don't have an air fryer, see notes for how to cook it in a conventional oven.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003Cbutton class=\"ccm-btn-unit_convert ccm-hide-on-print ccm-btn-unit_convert--active\" data-type=\"us\"\u003EUS\u003C\/button\u003E\u003Cbutton class=\"ccm-btn-unit_convert ccm-hide-on-print\" data-type=\"metric\"\u003EMetric\u003C\/button\u003E\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/4 small cabbage, trimmed and cut into two wedges\u003C\/li\u003E\u003Cli\u003E4 slices of thick cut streaky bacon\u003C\/li\u003E\u003Cli data-amounts-original=\"2\" data-amounts-secondary=\"10\" data-units-original=\"TBS\" data-units-secondary=\"g\"\u003E\u003Cspan class=\"ccm-ing-amount\" data-amount-original=\"2 TBS\" data-amount-secondary=\"10 g\"\u003E2 TBS\u003C\/span\u003E grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli data-amounts-original=\"1\/2\" data-amounts-secondary=\"2\" data-units-original=\"tsp\" data-units-secondary=\"g\"\u003E\u003Cspan class=\"ccm-ing-amount\" data-amount-original=\"1\/2 tsp\" data-amount-secondary=\"2 g\"\u003E1\/2 tsp\u003C\/span\u003E garlic powder\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003ELay your bacon slices out in a single layer and sprinkle with the parmesan cheese evenly.\u003C\/li\u003E\u003Cli\u003ESeason your cabbage wedges all over with salt, pepper and garlic powder.\u003C\/li\u003E\u003Cli\u003EWrap two bacon slices around each cabbage wedge, securing them with toothpicks.\u003C\/li\u003E\u003Cli\u003EPreheat your air fryer to 360*F\/185*C.\u003C\/li\u003E\u003Cli\u003EPlace the cabbage wedges, seam side down, into the air fryer basket. Air fry at 360*F\/185*C for 15 minutes. Flip over and air fry at the same temperature for a further 10 minutes or until fork tender.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-notes\"\u003E\u003Ch3 class=\"ccm-head\"\u003ENotes\u003C\/h3\u003E\u003Cdiv class=\"ccm-notes-inner\"\u003E\u003Cp\u003ETo cook in a conventional oven. Preheat your oven to 340*F\/180*C\/gas mark 4. Prepare cabbage, bacon and cheese as per the recipe, but place onto a baking sheet, leaving space between each. Bake in the preheated oven until the cabbage is soft and the bacon crisp, 35 to 40 minutes.\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhizkEnMq4rKdgyXf-GgCswl-sSl4mEIc_v_h2BytD5-TALCKB05zAwF6WkxmbEh2zY1-0Yg_1bGu8AbQeNpkOTFQPHN9pRouAXFJrwjqh1fhZjK0xCQLzOtt4mKHbLXqhCmXqM-CEmTIjGVe35B9V_OPgMtZyfTZLjZfDoYGS_slfKGOT4mRBHPJo9\/s3669\/end%20cabbage.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Bacon Wrapped Cabbage Wedges\" border=\"0\" data-original-height=\"2576\" data-original-width=\"3669\" height=\"449\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhizkEnMq4rKdgyXf-GgCswl-sSl4mEIc_v_h2BytD5-TALCKB05zAwF6WkxmbEh2zY1-0Yg_1bGu8AbQeNpkOTFQPHN9pRouAXFJrwjqh1fhZjK0xCQLzOtt4mKHbLXqhCmXqM-CEmTIjGVe35B9V_OPgMtZyfTZLjZfDoYGS_slfKGOT4mRBHPJo9\/w640-h449\/end%20cabbage.JPG\" title=\"Bacon Wrapped Cabbage Wedges\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan@aol.com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thank you so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on bloglovin.\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2268023737570633571\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/08\/bacon-wrapped-cabbage-wedges-air-fryer.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2268023737570633571"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2268023737570633571"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/08\/bacon-wrapped-cabbage-wedges-air-fryer.html","title":"Bacon Wrapped Cabbage Wedges (air fryer)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqBSVCxL6vK4euQKmy-qwQuOb1U7AoP_Qy8LgREridryPggvZMPmL6flECTb7CvRtUsJT_PtW3XGgDYUOGBAnwoXQLQNnkjS-3TO7VAe91OvUSpWjWeY0KSuVkzGVveJoSLVhvBjzvyx3Q1Ee7oBQ4GGkZtYcCWBWCtmpodVbwoCGdWwQRgKoVN5CI\/s72-w640-h480-c\/best%20cover%20.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3519350450123922778"},"published":{"$t":"2022-06-23T07:00:00.113+01:00"},"updated":{"$t":"2022-06-23T07:00:00.215+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Grilling"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Greek Chicken \u0026 Cucumber Salad"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/s3820\/best%20cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3263\" data-original-width=\"3820\" height=\"546\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis delicious Greek Chicken \u0026amp; Cucumber Salad recipe is what summer eating is all about!\u0026nbsp; Simple ingredients and fresh flavors, with minimal fuss!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENobody wants to be spending all their time in the kitchen when they can be outside enjoying the warmer temperatures!\u0026nbsp; Quick and easy recipes are the order of the day!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe8MTmSh7hYSIJyUYFUccYIP-GH6INVDLR374jTURIyvkGDKR-7gv--M2JcLovE7uarKFeAHZxMjeipn4ptvFmWlrjxbdi2B8HtfrD79dxAGePMVqFOLozi-LxnI0HGGJIrtvUXWdY2-rbB-U0or5OBGxVZ_LXNH8nDiYKD-4GcDuoGkpAq-GRMfgP\/s4163\/cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3520\" data-original-width=\"4163\" height=\"542\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhe8MTmSh7hYSIJyUYFUccYIP-GH6INVDLR374jTURIyvkGDKR-7gv--M2JcLovE7uarKFeAHZxMjeipn4ptvFmWlrjxbdi2B8HtfrD79dxAGePMVqFOLozi-LxnI0HGGJIrtvUXWdY2-rbB-U0or5OBGxVZ_LXNH8nDiYKD-4GcDuoGkpAq-GRMfgP\/w640-h542\/cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis recipe I am sharing with you today is one that I downsized from a recipe I found on the New York Times for a delicious \u003Cb\u003E\u003Ca href=\"https:\/\/cooking.nytimes.com\/recipes\/1023135-greek-chicken-with-cucumber-feta-salad?campaign_id=58\u0026amp;emc=edit_ck_20220618\u0026amp;instance_id=64408\u0026amp;nl=cooking\u0026amp;regi_id=84215465\u0026amp;segment_id=96184\u0026amp;te=1\u0026amp;user_id=8d4331a733644cea3fa49a5d9625115e\" rel=\"nofollow\" target=\"_blank\"\u003EGreek Chicken with Cucumber Feta Salad\u003C\/a\u003E\u003C\/b\u003E.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe original recipe served four people. There is only one of me and whilst I am keen to try new things, I don't want to be eating them four days in a row, although I can manage to enjoy it at least twice.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESo I downsized it to feed only two people. I have also streamlined the instructions and made them a bit easier to understand. At least I think that I have!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis is built for two and deliciously keto, low carb and diabetic friendly as well!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjdHaBlTYqm9Gu4-ts9QHPiznj0ZFlNdfThmiKNXu6a1pNlZdGoCojffC-ntr-D9Q63BeVmvPBu8OxGFVSQrX7wenGj_o--O0yfyqPov3dQHf4T1zN7mfNxvbNXMP7N-uqPStcnyTg0jWSusnnM3Gm3KLvr2Y7Q_1H4jcn4_Srxr0BOAwFyLI5zJdrG\/s4295\/IMG_9842%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Cucumber Salad\" border=\"0\" data-original-height=\"3448\" data-original-width=\"4295\" height=\"514\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjdHaBlTYqm9Gu4-ts9QHPiznj0ZFlNdfThmiKNXu6a1pNlZdGoCojffC-ntr-D9Q63BeVmvPBu8OxGFVSQrX7wenGj_o--O0yfyqPov3dQHf4T1zN7mfNxvbNXMP7N-uqPStcnyTg0jWSusnnM3Gm3KLvr2Y7Q_1H4jcn4_Srxr0BOAwFyLI5zJdrG\/w640-h514\/IMG_9842%20(3).JPG\" title=\"Greek Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat you have here is a delicious salad with very Mediterranean flavor and textures.\u0026nbsp; Broken, bruised cucumbers, baby plum tomatoes, garlic, yogurt, feta cheese, salt and pepper.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI added a bit of red onion because I like the spark that it brings to the table, but you can leave it out by all means.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESomething really wonderful happens to cucumbers when you bash them around a bit and bruise them.\u0026nbsp; The exercise creates lots of rough edges which are perfect for soaking up all of that lovely yogurt dressing!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiioOSoXYbKNf2VfbrEFRHQCFVmZONINFueJSu5JXFgjw3vJ0IVN5AjlljSSFvN8WRy0QDJQ3CebeS66wHiN43s72m-qwHNkEh-bDwWOJubH0fPYJi-bfF3oKfSkvwl4HAwouv15R1UBLciAcK5ty4AuqE_Z-DER0Z0_dxf63Q7J1wTAWNSUBJRIzFe\/s3137\/IMG_9843%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken\" border=\"0\" data-original-height=\"2738\" data-original-width=\"3137\" height=\"558\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiioOSoXYbKNf2VfbrEFRHQCFVmZONINFueJSu5JXFgjw3vJ0IVN5AjlljSSFvN8WRy0QDJQ3CebeS66wHiN43s72m-qwHNkEh-bDwWOJubH0fPYJi-bfF3oKfSkvwl4HAwouv15R1UBLciAcK5ty4AuqE_Z-DER0Z0_dxf63Q7J1wTAWNSUBJRIzFe\/w640-h558\/IMG_9843%20(3).JPG\" title=\"Greek Chicken\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe chicken is likewise filled with flavor.\u0026nbsp; Marinated for about 15 minutes in a garlicky yogurt\u0026nbsp; and oregano marinade it becomes really tender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI loved the garlic and herby flavor that the marinade gave to the chicken.\u0026nbsp; It made the chicken really moist and juicy!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe chicken and the salad together were a brilliantly tasty combination!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj09eCTmqFeAOB5I1oZcfWtmrAzRZbq1O_ydvn66PO9szz4hFDjpCdKcYlZLJgPdFmbZU-AcWTKaws8EoWeXimv0ZacFTMgdHjbt4XizGnpmLYY-E8Z0SlHKxplvedcYa3KGcoVRpCo7V00JT_MGIOjCkZ1OEoZlMVmJ9B-b5wkTp86IoN4m4mSbuvK\/s4049\/IMG_9845%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3887\" data-original-width=\"4049\" height=\"614\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj09eCTmqFeAOB5I1oZcfWtmrAzRZbq1O_ydvn66PO9szz4hFDjpCdKcYlZLJgPdFmbZU-AcWTKaws8EoWeXimv0ZacFTMgdHjbt4XizGnpmLYY-E8Z0SlHKxplvedcYa3KGcoVRpCo7V00JT_MGIOjCkZ1OEoZlMVmJ9B-b5wkTp86IoN4m4mSbuvK\/w640-h614\/IMG_9845%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE GREEK CHICKEN \u0026amp; CUCUMBER SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is nothing spectacularly out of the ordinary here. Fresh an simple ingredients put together in an incredibly simple and delicious way!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the chicken:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E4 boneless, skinless chicken thighs, trimmed of fat\u003C\/li\u003E\u003Cli\u003E1\/2 cup (125g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E1 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried oregano\u003C\/li\u003E\u003Cli\u003Eoil to grease the grill or grill pan\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5aAGNgYIMgiihAfiSVokGZv0kaQOoUcSVdZxcHF7VN4NJUgmd_MySBwPFCbL7O9_o97mkd2aYbTWaLEsmSm84Y8MlHUoLPxvXuShwxdTNjBBn4UB8rcvFfzBp0TYqkhORgE3HPB7hGsaFuxyerWK5wk2uF79-CtZNQMq9Ov0S3Wub_7R-W3AEyNnY\/s3511\/IMG_9850%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3500\" data-original-width=\"3511\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh5aAGNgYIMgiihAfiSVokGZv0kaQOoUcSVdZxcHF7VN4NJUgmd_MySBwPFCbL7O9_o97mkd2aYbTWaLEsmSm84Y8MlHUoLPxvXuShwxdTNjBBn4UB8rcvFfzBp0TYqkhORgE3HPB7hGsaFuxyerWK5wk2uF79-CtZNQMq9Ov0S3Wub_7R-W3AEyNnY\/w640-h638\/IMG_9850%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the salad:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\u003C\/li\u003E\u003Cli\u003E1\/2 pound ripe baby plum tomatoes\u003C\/li\u003E\u003Cli\u003E3\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/4 cup (65g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E2 ounces (60g) feta cheese, crumbled\u003C\/li\u003E\u003Cli\u003E1\/2 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E6 Kalamata olives, pitted and halved\u003C\/li\u003E\u003Cli\u003Ethinly sliced red onions, optional\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixZbc7kLPIa_dtUC5r7YhSqTgpUi1KYN_5r_PlHox34Z3nB3JQjJ3bkWLa-EAOhebz3mOiqm6DGHF8MSu8zgETHy0o-aKun6GjVy06s3DfbHzFExpEVgEY6HM1O51VRejaao40Vl6LkOFbMimsDmOewEzBtWQcueOdy5qU8w_h4m_Xa67ZrmOSLx_A\/s5184\/IMG_9853%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEixZbc7kLPIa_dtUC5r7YhSqTgpUi1KYN_5r_PlHox34Z3nB3JQjJ3bkWLa-EAOhebz3mOiqm6DGHF8MSu8zgETHy0o-aKun6GjVy06s3DfbHzFExpEVgEY6HM1O51VRejaao40Vl6LkOFbMimsDmOewEzBtWQcueOdy5qU8w_h4m_Xa67ZrmOSLx_A\/w640-h480\/IMG_9853%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use either full fat or low fat yogurt here. Both work well. I used fresh fat garlic cloves for this. My chicken was free range free from antibiotics chicken.\u0026nbsp; I trimmed it of all the fat that I could.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used dry oregano, but you could use fresh oregano. Just double the amount and chop it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used Kalamata olives in brine. I had to pit them and then tear them in half. Confession here, I always like to suck on the pits while I am working. They have loads of flavor in them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP2MryjMlbHmNxJDtb_XlAbfULFNPoNbVEbUiVBWtoQJoOvjsUOy5lTboVpTXwWKXhloAMDnN2-H4gC6yz2FAQcetx3Nnoe68n0xU1tUSZFGV58qwN2iLK6UT5pVqpgwSJ5thRUVNIC00jlkKeraHQcJUiRWBLl3aFTb3fzVwsRzZP5TnCUlVujWf6\/s3570\/IMG_9854%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3233\" data-original-width=\"3570\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP2MryjMlbHmNxJDtb_XlAbfULFNPoNbVEbUiVBWtoQJoOvjsUOy5lTboVpTXwWKXhloAMDnN2-H4gC6yz2FAQcetx3Nnoe68n0xU1tUSZFGV58qwN2iLK6UT5pVqpgwSJ5thRUVNIC00jlkKeraHQcJUiRWBLl3aFTb3fzVwsRzZP5TnCUlVujWf6\/w640-h580\/IMG_9854%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used block feta cheese in brine that I found at the store which was made here locally in Nova Scotia. It was lovely.\u0026nbsp; The brand is \u003Ca href=\"http:\/\/www.holmesteadcheese.com\/home-1\" rel=\"nofollow\" target=\"_blank\"\u003EHolmestead\u003C\/a\u003E.\u0026nbsp; It has a lovely flavor and texture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have not been paid or given free product to tell you that either. I speak the truth as I find it.\u0026nbsp; I am enjoying discovering new things now that I am back in Canada and I like to share them with you when I do.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used local hothouse English cucumbers, which are all that are available to me in my small town, and baby plum tomatoes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXJxrH_Iuf2X-XOWaNhdho2RzIq7WwACWtmkELrH9Yutwx-BWD1068KAqEJZMFdzBXK1Nadh4vORcvZbVtlBPM7O3Qgf-2yaKFOnj-61yCF337xThxw5bimH4DQiCiXwSrV09ohZJwmGj-OKt6di1XTdh5wnBT636T6JMBwGME1uj0n5ui-mNj3jdb\/s4568\/IMG_9855%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3740\" data-original-width=\"4568\" height=\"524\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXJxrH_Iuf2X-XOWaNhdho2RzIq7WwACWtmkELrH9Yutwx-BWD1068KAqEJZMFdzBXK1Nadh4vORcvZbVtlBPM7O3Qgf-2yaKFOnj-61yCF337xThxw5bimH4DQiCiXwSrV09ohZJwmGj-OKt6di1XTdh5wnBT636T6JMBwGME1uj0n5ui-mNj3jdb\/w640-h524\/IMG_9855%20(2).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE GREEK CHICKEN \u0026amp; CUCUMBER SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was really very simple to make. Whisk together the ingredients for the chicken\u0026nbsp; marinade and then marinate it while you are making the salad.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe most unusual part of making this was the bashing of the cucumber to bruise and crack it.\u0026nbsp; I had never done this myself. I had seen Molly Yeh do it on one of her programs the other day however and I was keen to try it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI didn't have baby cucumbers, but I used half an English cucumber and just gave it a good bashing with the flat side of my meat pounder.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQ0ODn1CX1glzUcTtPQmfmcBNlDE4xtKWoo9W21t3hs-l_a7M_A0xf8jIi1EwDp5rm60I4H6NQv0v7E2SR5H1qJAyOahG9UruT_1x47JGIEZpr3kdxLnL-00CqbiNaMBSI-9LDfGQ3uDKDmiHERp3ttq6GguHJrQMfbAaHvK_SO9MSVFXglIhQv5o8\/s5184\/IMG_9856%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQ0ODn1CX1glzUcTtPQmfmcBNlDE4xtKWoo9W21t3hs-l_a7M_A0xf8jIi1EwDp5rm60I4H6NQv0v7E2SR5H1qJAyOahG9UruT_1x47JGIEZpr3kdxLnL-00CqbiNaMBSI-9LDfGQ3uDKDmiHERp3ttq6GguHJrQMfbAaHvK_SO9MSVFXglIhQv5o8\/w640-h480\/IMG_9856%20(3).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThen I ripped it apart with my hands into small chunks, which sounds a lot more aggressive than it really was.\u0026nbsp; I didn't bash it very hard, just bruised it and it broke apart very easily.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EApparently this helps to create nice craggy edges to help soak up all that dressing. Who knew?\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENow that I have tried it I will be doing it regularly. I loved the resultant rough looking bits of cucumber! Much more interesting than flat cubes!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe dressing is made by mashing grated garlic, yogurt, crumbled feta and some seasoning together with a fork. Easy peasy, and oh so delicious. Do remember that feta cheese and olives are both very salty ingredients so be careful when salting the dressing.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1gN1G86b-uYt4pdHSu-8ksMun3xm5nCIDK_CkgxsnwIr9wwoXpX8O37h0W_Tm8Zd9uqqX2AGPhoBgFVYz2oe5Y0OfXk2vUdeLGOTW_WzDxkIYzNYHV8WVMJYPppV0k7Yfx4b3Iu3FyVbFRHyoPIkICIOePIjfK8nApx2uso_U3FInl12o5R6tD60s\/s5184\/IMG_9857%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh1gN1G86b-uYt4pdHSu-8ksMun3xm5nCIDK_CkgxsnwIr9wwoXpX8O37h0W_Tm8Zd9uqqX2AGPhoBgFVYz2oe5Y0OfXk2vUdeLGOTW_WzDxkIYzNYHV8WVMJYPppV0k7Yfx4b3Iu3FyVbFRHyoPIkICIOePIjfK8nApx2uso_U3FInl12o5R6tD60s\/w640-h480\/IMG_9857%20(1).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe marinated chicken is simply grilled until golden brown and down and then served along side of the salad. I grilled my chicken in my Cuisinart Griddler machine. I love the results it gives.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had one of these in the UK which I used a lot and so it was one of the first things I purchased for myself back here in Canada. You can use either the ridged side of the plates, for grilling meats and panini, or the flat side for making pancakes, etc. It opens out flat for that purpose.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts a really cool little machine.\u0026nbsp; I have the waffle plates for it as well. Yummy!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZaCsiaqwqBHKbwQ44ssJVPDMMPYGdfdvUC8QQaOTgI8yfadWTTXrm0kgvXtuswqLLUlNl4l9ghehv8uJjT7YTqP0ozcC-1mM0clb9uCepYqmINFbn8WQR2ovNf4QlnW0NcC4ZYWsdsJ1dTI4T73ZU_2GXuWRDjrWK_KGRs-rH8J02MvQBaTYYnJAZ\/s5184\/IMG_9849%20(1).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhZaCsiaqwqBHKbwQ44ssJVPDMMPYGdfdvUC8QQaOTgI8yfadWTTXrm0kgvXtuswqLLUlNl4l9ghehv8uJjT7YTqP0ozcC-1mM0clb9uCepYqmINFbn8WQR2ovNf4QlnW0NcC4ZYWsdsJ1dTI4T73ZU_2GXuWRDjrWK_KGRs-rH8J02MvQBaTYYnJAZ\/w640-h480\/IMG_9849%20(1).JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAltogether this made for a really delicious and simple meal. It was quite healthy as well I think. I very much enjoyed it.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIf you are looking for more chicken to grill might I recommend the following:\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/06\/moroccan-spiced-grilled-chicken.html\" rel=\"nofollow\" target=\"_blank\"\u003EMORROCAN SPICED GRILLED CHICKEN \u0026amp; COUSCOUS SALAD\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EI love Moroccan flavours\u0026nbsp; . . .\u0026nbsp; cumin, coriander, cinnamon, garlic . . . lemon . . . olive oil . . . so delicious. Both the chicken and the salad benefit from them in this delicious summery recipe.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/07\/grilled-peanut-chicken.html\" rel=\"nofollow\" target=\"_blank\"\u003EGRILLED PEANUT CHICKEN -\u003C\/a\u003E\u003C\/b\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EA delicious marinade which yields a really tasty bit of chicken. I like to make extra marinade to dip the finished chicken in when I am eating it. Its just so tasty!\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/06\/easy-chicken-gyros.html\" rel=\"nofollow\" target=\"_blank\"\u003EEASY CHICKEN GYROS\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EGyros are a Greek sandwich which consists of grilled meat (chicken, lamb, beef or pork) which has been marinated in a delicious marinade prior to grilling, sliced and layered onto a flat bread along with some salad and some creamy Tzatzki sauce. These are quick, easy and most delicious!\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\",\"name\":\"Greek Chicken \u0026 Cucumber Salad\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"This is simple to make, delicious and filled with flavor. Boneless, skinless chicken thighs are marinated and then grilled to perfection and served along side a deliciously creamy and crunchy salad!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"4 boneless, skinless chicken thighs, trimmed of fat\",\"1\/2 cup (125g) Greek yogurt\",\"1 clove garlic, peeled and grated\",\"salt and black pepper to taste\",\"1\/2 tsp dried oregano\",\"oil to grease the grill or grill pan\",\"3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\",\"1\/2 pound ripe baby plum tomatoes\",\"3\/4 tsp salt\",\"1\/4 cup (65g) Greek yogurt\",\"2 ounces (60g) feta cheese, crumbled\",\"1\/2 clove garlic, peeled and grated\",\"salt and black pepper to taste\",\"6 Kalamata olives, pitted and halved\",\"thinly sliced red onions, optional\"],\"recipeInstructions\":[\"Mix the garlic and yogurt for the chicken marinade together in a bowl. Season to taste with salt and pepper. Add the chicken, turning to coat it in the marinade. Cover and set aside while you begin the salad.\",\"Take the cucumber and bash it about a bit with the flat end of a meat pounder, until it is bruised and cracked. Tear it into 1\/2 to 1 inch pieces and place into a colander along with the tomatoes. Add the salt and toss to combine. Leave to drain in the sink.\",\"Grease your grill or grill pan with a bit of oil. Heat to medium\/high. Scrape off any excess marinade from the chicken and place into the grill\/grill pan. Cook until it is well browned and releases easily from the pan on one side then flip and cook longer, until cooked through and the juices run clear. (5 to 7 minutes each side. If using a closed grill, 7 to 8 minutes altogether.)\",\"Leave to rest while you finish the salad.\",\"Measure the yogurt for the salad into a bowl. Add the garlic and feta cheese and mash well with a fork until you get a chunky paste. Shake the cucumbers to get rid of any excess moisture and add to the bowl along with the olives. Stir to combine and coat everything well. Season to taste with salt and black pepper. (Remember feta cheese and olives are salty.)\",\"Serve the grilled chicken with the salad on the side.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655909862697\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/w640-h546\/best%20cover%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EGreek Chicken \u0026amp; Cucumber Salad\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 20 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is simple to make, delicious and filled with flavor. Boneless, skinless chicken thighs are marinated and then grilled to perfection and served along side a deliciously creamy and crunchy salad!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the chicken:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 boneless, skinless chicken thighs, trimmed of fat\u003C\/li\u003E\u003Cli\u003E1\/2 cup (125g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E1 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried oregano\u003C\/li\u003E\u003Cli\u003Eoil to grease the grill or grill pan\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the salad:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E3\/4 pound seedless cucumber (Japanese, mini seedless or Persian)\u003C\/li\u003E\u003Cli\u003E1\/2 pound ripe baby plum tomatoes\u003C\/li\u003E\u003Cli\u003E3\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/4 cup (65g) Greek yogurt\u003C\/li\u003E\u003Cli\u003E2 ounces (60g) feta cheese, crumbled\u003C\/li\u003E\u003Cli\u003E1\/2 clove garlic, peeled and grated\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E6 Kalamata olives, pitted and halved\u003C\/li\u003E\u003Cli\u003Ethinly sliced red onions, optional\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EMix the garlic and yogurt for the chicken marinade together in a bowl. Season to taste with salt and pepper. Add the chicken, turning to coat it in the marinade. Cover and set aside while you begin the salad.\u003C\/li\u003E\u003Cli\u003ETake the cucumber and bash it about a bit with the flat end of a meat pounder, until it is bruised and cracked. Tear it into 1\/2 to 1 inch pieces and place into a colander along with the tomatoes. Add the salt and toss to combine. Leave to drain in the sink.\u003C\/li\u003E\u003Cli\u003EGrease your grill or grill pan with a bit of oil. Heat to medium\/high. Scrape off any excess marinade from the chicken and place into the grill\/grill pan. Cook until it is well browned and releases easily from the pan on one side then flip and cook longer, until cooked through and the juices run clear. (5 to 7 minutes each side. If using a closed grill, 7 to 8 minutes altogether.)\u003C\/li\u003E\u003Cli\u003ELeave to rest while you finish the salad.\u003C\/li\u003E\u003Cli\u003EMeasure the yogurt for the salad into a bowl. Add the garlic and feta cheese and mash well with a fork until you get a chunky paste. Shake the cucumbers to get rid of any excess moisture and add to the bowl along with the olives. Stir to combine and coat everything well. Season to taste with salt and black pepper. (Remember feta cheese and olives are salty.)\u003C\/li\u003E\u003Cli\u003EServe the grilled chicken with the salad on the side.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4P6IjdrtNZ4NMVfuIX4c1b_UCV5713JgAU4Ngc1yL802InkTLRHfeNgKnFwL6QBh7YHcpvD2nSdpsBmwtI9b45OlxQ_DzXum9xjZ4dY4zEPOvqUND9V99Ft4MIs4Vt4EtYfw9OrhOFp7J3jyr12MfWOwua6il7e97PwW3z1ptNNxjLj74EKGvvN9M\/s4245\/end%20chicken.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Greek Chicken \u0026amp; Cucumber Salad\" border=\"0\" data-original-height=\"4245\" data-original-width=\"3205\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg4P6IjdrtNZ4NMVfuIX4c1b_UCV5713JgAU4Ngc1yL802InkTLRHfeNgKnFwL6QBh7YHcpvD2nSdpsBmwtI9b45OlxQ_DzXum9xjZ4dY4zEPOvqUND9V99Ft4MIs4Vt4EtYfw9OrhOFp7J3jyr12MfWOwua6il7e97PwW3z1ptNNxjLj74EKGvvN9M\/w483-h640\/end%20chicken.JPG\" title=\"Greek Chicken \u0026amp; Cucumber Salad\" width=\"483\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blogs\/english-kitchen-1655969\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blogs\/english-kitchen-1655969\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\n\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3519350450123922778\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/greek-chicken-cucumber-salad.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3519350450123922778"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3519350450123922778"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/greek-chicken-cucumber-salad.html","title":"Greek Chicken \u0026 Cucumber Salad"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEifIFtlYpLYE_JZnYLIFdHSEm51iQEQ02z9v3nmmrAjqAszgfETLuvq8CCgBB58wXV31vVxuvlMAfiVVrZ1U5KKVcPCDS-sVhER0QoCPPdyr8tXAfyoO4gtofJHQhORaPldZx7lXFA4PjJzjjnKg9k_FugdaO8ZUlLOUxEjyB1lk6at8l60qAlu8QMs\/s72-w640-h546-c\/best%20cover%20chicken.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-899837516440638770"},"published":{"$t":"2022-06-20T07:00:00.100+01:00"},"updated":{"$t":"2022-06-20T07:00:00.207+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"turkey"}],"title":{"type":"text","$t":"Low Carb Turkey Burgers"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/s3508\/best%20best%20cover%20b%20urgers.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3323\" data-original-width=\"3508\" height=\"606\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI love turkey burgers. I will choose a turkey burger over a beef burger any day of the week, and this recipe that I am sharing with you today is the best turkey burgers!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome people think that burgers made with poultry can be dry, but I have a secret for making moist turkey burgers.\u0026nbsp; Read on to find out what it is!!\u0026nbsp; These truly are delicious burgers!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQUkmIOTxgNKA6OKQrX3MJsIvauQyui3zLKSfPP3fAZM2p9lSWAR5uOIDFaFZ_31e_uglq71SitxVHNmBTrsDsh15WiwXPbfsxrhNpKa8wJ_4w5LbKwR0FpPgCa0pFc4Sn4JDjd8mcLpWQt92_ItaGZsrUF-HPWlBWrkJaJXKj8JAW7tbikdA3DXpB\/s4696\/best%20cover%20burger.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3887\" data-original-width=\"4696\" height=\"530\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQUkmIOTxgNKA6OKQrX3MJsIvauQyui3zLKSfPP3fAZM2p9lSWAR5uOIDFaFZ_31e_uglq71SitxVHNmBTrsDsh15WiwXPbfsxrhNpKa8wJ_4w5LbKwR0FpPgCa0pFc4Sn4JDjd8mcLpWQt92_ItaGZsrUF-HPWlBWrkJaJXKj8JAW7tbikdA3DXpB\/w640-h530\/best%20cover%20burger.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only are they delicious but they are also low carb, keto, gluten free and diabetic friendly. True, there is no bun, but you don't need a bun in order for a burger to be tasty!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI can promise you that you will not miss the bun on these at all!\u0026nbsp; Of course if you are a die-hard bun lover, by all means add a bun.\u0026nbsp; As a Diabetic I am always watching my carbs and if I can cut down on them without compromising taste, I will!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwq6gvhCHVW7d1ysl37Tyc7d0xlAEFA6i2_4whVsBMFB94onYwOkYGSCIRMp9vtG570PROGlHYbvxWeNKKJ8EVajyEmK689s3Nm6-w2pQz-ZPXrV91X8_7eDjlFqsJ6Y4ANX2Fy5YQYFoxSiCQwmkWDcQ9WBcGj5fJ9EKWH4a6YC_2vdzSGLBY8t3b\/s3946\/cover%20turkey%20burger.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3280\" data-original-width=\"3946\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgwq6gvhCHVW7d1ysl37Tyc7d0xlAEFA6i2_4whVsBMFB94onYwOkYGSCIRMp9vtG570PROGlHYbvxWeNKKJ8EVajyEmK689s3Nm6-w2pQz-ZPXrV91X8_7eDjlFqsJ6Y4ANX2Fy5YQYFoxSiCQwmkWDcQ9WBcGj5fJ9EKWH4a6YC_2vdzSGLBY8t3b\/w640-h532\/cover%20turkey%20burger.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese delicious turkey burgers turn out juicy and flavorful every single time you make them. They are also very quick to make.\u0026nbsp; Seared to perfection on both sides with locked in flavor and juiciness, they never disappoint!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a small batch recipe, meant to be enjoyed by two people, or one with leftovers, but you can certainly double up on everything very easily if you wish!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDMjDq52lmKYXj-2WLzpDc3iOHCFrFu984NC6_LV_noRbFwiaSNyjXtc3nbX5_OLa0ZLKAhxIx5DE_6VAMmf7sL0OpbqrEL-3nuq4fD63RCLC5eODqjP-BzOFWqaOBoc4OdBiQT2-6G_RxvjDy0iSGWkwgtMS4sgqZhU4eL4l53cUh_THlaCJFXytN\/s5184\/IMG_9702%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhDMjDq52lmKYXj-2WLzpDc3iOHCFrFu984NC6_LV_noRbFwiaSNyjXtc3nbX5_OLa0ZLKAhxIx5DE_6VAMmf7sL0OpbqrEL-3nuq4fD63RCLC5eODqjP-BzOFWqaOBoc4OdBiQT2-6G_RxvjDy0iSGWkwgtMS4sgqZhU4eL4l53cUh_THlaCJFXytN\/w640-h480\/IMG_9702%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LOW CARB TURKEY BURGERS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts simple, really\u0026nbsp; . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFor the burgers:\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 pound ground turkey\u003C\/li\u003E\u003Cli\u003E1 TBS butter, cut into thin slices\u003C\/li\u003E\u003Cli\u003E1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\u003C\/li\u003E\u003Cli\u003E2 TBS fresh parsley, minced\u003C\/li\u003E\u003Cli\u003E1 tsp garlic powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/2 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E2 thick slices of iceberg lettuce\u003C\/li\u003E\u003Cli\u003E2 swiss cheese slices\u003C\/li\u003E\u003Cli\u003Ebutter or oil for grilling\/frying\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimY1gvcJYw_SQz1g5oXU8KPTvFiuOG3XPh4c7E5lS3HI4tS3XqSn3D5EY1UVR-acm9z-mnlVZpldOqsdXv9hY5ckJ03keOMpHkqcaTrER6RXBkTWNPhucr4Aws5sd1wh6U-kENYJF5qZIfFO1IWx9GdfOkEfD6YYfuGjrVaaYK9XA0mIP-e36rRe1Y\/s3272\/IMG_9698%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"2889\" data-original-width=\"3272\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimY1gvcJYw_SQz1g5oXU8KPTvFiuOG3XPh4c7E5lS3HI4tS3XqSn3D5EY1UVR-acm9z-mnlVZpldOqsdXv9hY5ckJ03keOMpHkqcaTrER6RXBkTWNPhucr4Aws5sd1wh6U-kENYJF5qZIfFO1IWx9GdfOkEfD6YYfuGjrVaaYK9XA0mIP-e36rRe1Y\/w640-h566\/IMG_9698%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EFor the garlic aioli:\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/4 cup (55g) full fat mayonnaise\u003C\/li\u003E\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Worcestershire sauce\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBPCwx2hwRBveEqdLzxKnLE-uUhLn4Y4WyOYsS_-I3-4kyHMyZ9ZQs-e9QWsbMcNaDkg27l85sb5SVJMFxk4aAHr02kT5INMXoNyTtIBBxi1tnC1SHd_hdzRB2CQMlhC2QIcAv8mASejtMzpHlgO8Hocpbz4FRvDFcmk2JIWFLbgGngHMmm1pldsMW\/s4145\/IMG_9700%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3257\" data-original-width=\"4145\" height=\"502\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBPCwx2hwRBveEqdLzxKnLE-uUhLn4Y4WyOYsS_-I3-4kyHMyZ9ZQs-e9QWsbMcNaDkg27l85sb5SVJMFxk4aAHr02kT5INMXoNyTtIBBxi1tnC1SHd_hdzRB2CQMlhC2QIcAv8mASejtMzpHlgO8Hocpbz4FRvDFcmk2JIWFLbgGngHMmm1pldsMW\/w640-h502\/IMG_9700%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always use regular ground turkey, which is a nice mix of thigh and breast meat. You can of course use all of one or the other, but I find a mix of the two works very well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe thigh meat helps to prevent the burgers from becoming too dry and keeps them tender. Just as you would not use extra lean ground beef to make a good beef burger, you need a mix of lean and fat to make a good turkey burger as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is plenty of onion, garlic and parsley to give addition flavor and color.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-ZoNBZjof-AaAxbZtsWcMnD5mJI0E9bicejWSGX1D8OdXO8cp7b1Q-OF3os69qZtgFh2qCD_xFWCzdydvgfzyCijtUmj6hb0uqOAf8vncgU98UbbQbh-pjR9EnbvkLNmRmkSpmYzJh5Ceg-p25Ow6Wq-lpCjBZMiT9J4wT05fH3Fr3P5ufEs1hWnn\/s3156\/IMG_9701%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3054\" data-original-width=\"3156\" height=\"620\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj-ZoNBZjof-AaAxbZtsWcMnD5mJI0E9bicejWSGX1D8OdXO8cp7b1Q-OF3os69qZtgFh2qCD_xFWCzdydvgfzyCijtUmj6hb0uqOAf8vncgU98UbbQbh-pjR9EnbvkLNmRmkSpmYzJh5Ceg-p25Ow6Wq-lpCjBZMiT9J4wT05fH3Fr3P5ufEs1hWnn\/w640-h620\/IMG_9701%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnother secret I employ is to use a bit of full fat mayonnaise in the mixture.\u0026nbsp; This helps to bind the meat and the onions together whilst adding flavor and moisture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy final secret is to make the burgers from two thin patties, encasing a thin layer of butter in the middle. You can of course leave this step out if you wish, but it really does add to both the flavor and the tenderness.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn short, delicious, DELICIOUS! Butter makes everything better!\u0026nbsp; That's my story and I'm sticking to it!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-e-KyL_MDgDltGW3ahGp_lCpvggGOIEaCkleGnx-1RmEtHtzmiz5Von6Rfv3f7cDVVdB4aSyMPuQZpmlw07NdgxJkZQydCEdXuLPDEuzEMfayXiLArwDZVF9OpdfYFBHpLYJOlgDGKu8hQp9-YrGIBlriuf-IvmBK1QkBXJBo0AH_nQTDPsJIANtb\/s5184\/IMG_9702%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg-e-KyL_MDgDltGW3ahGp_lCpvggGOIEaCkleGnx-1RmEtHtzmiz5Von6Rfv3f7cDVVdB4aSyMPuQZpmlw07NdgxJkZQydCEdXuLPDEuzEMfayXiLArwDZVF9OpdfYFBHpLYJOlgDGKu8hQp9-YrGIBlriuf-IvmBK1QkBXJBo0AH_nQTDPsJIANtb\/w640-h480\/IMG_9702%20(2).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LOW CARB TURKEY BURGERS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese really do go together quickly, especially if you have all of the elements assembled and done before you start like the aioli.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjawS8wzERTVkD5V1J3gYNTKLXzzgVnFHXt-YsFJb1xNOJypvm_MbTT_V4PQq9ONuvQTssT7QDmx-kSNmkPNX1KMdSvENGokwMwwDlD5g0nxzB2zb0fLlUrXa6U1FI_yWWnHILVu6FmRvlGj-kQhywa3ygMndbgEcWpuQbVEBzlNrTlSEwEC7uspQ_F\/s3014\/IMG_9703%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"2803\" data-original-width=\"3014\" height=\"596\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjawS8wzERTVkD5V1J3gYNTKLXzzgVnFHXt-YsFJb1xNOJypvm_MbTT_V4PQq9ONuvQTssT7QDmx-kSNmkPNX1KMdSvENGokwMwwDlD5g0nxzB2zb0fLlUrXa6U1FI_yWWnHILVu6FmRvlGj-kQhywa3ygMndbgEcWpuQbVEBzlNrTlSEwEC7uspQ_F\/w640-h596\/IMG_9703%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together all of the ingredients for the garlic aioli to combine. Set aside.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EHeat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side. Today I used a heavy bottomed skillet.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EAdd the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPlace one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhohDgP496LjN1fLX_frkYi4jzRo2nhdAy6-FPOrMGTDs-5BPsuTCNedsGPvrhdztn5vBp8Kiv_veE_Bo-FelGMhVien-u-6h74ZJOfpG9j03P6Si7dsFEGM_gYnapGVAWLbPVriAdA1gw4UAxWA8oOecBxXKdMWcAO_DkhPpZrD44heP7rRjoo8QVR\/s4446\/IMG_9704%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3075\" data-original-width=\"4446\" height=\"442\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhohDgP496LjN1fLX_frkYi4jzRo2nhdAy6-FPOrMGTDs-5BPsuTCNedsGPvrhdztn5vBp8Kiv_veE_Bo-FelGMhVien-u-6h74ZJOfpG9j03P6Si7dsFEGM_gYnapGVAWLbPVriAdA1gw4UAxWA8oOecBxXKdMWcAO_DkhPpZrD44heP7rRjoo8QVR\/w640-h442\/IMG_9704%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll you really need on the side of these is a nice salad. If you are really craving fries, why not add a delicious side of\u0026nbsp; \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/air-fryer-turnip-fries.html\" rel=\"nofollow\" target=\"_blank\"\u003EAIR FRYER TURNIP FRIES\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey really are delicious and make the perfect side dish. They are also low carb and keto\/diabetic friendly!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgauEaPgJolVkdBUBVFvH1ky8yemvwAOufEZ91_jg4R3e78C8vpOkeBveD1mHvx16P-EG3sxtFHbUVMJ8rzZgM5N6uzTG_P4j2qwmZrh-KXVlmuw4vfIofooPbUI3-Lexeq1b6T5W1GGAGwzEIkgLBo1NjnhRsZqpVHKnOq6IfH-7_Y8UIUuipXBabT\/s4051\/IMG_9706%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3825\" data-original-width=\"4051\" height=\"604\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgauEaPgJolVkdBUBVFvH1ky8yemvwAOufEZ91_jg4R3e78C8vpOkeBveD1mHvx16P-EG3sxtFHbUVMJ8rzZgM5N6uzTG_P4j2qwmZrh-KXVlmuw4vfIofooPbUI3-Lexeq1b6T5W1GGAGwzEIkgLBo1NjnhRsZqpVHKnOq6IfH-7_Y8UIUuipXBabT\/w640-h604\/IMG_9706%20(3).JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI think you will find that these are a really delicious burger option and make for a great weeknight supper option.\u0026nbsp; I am no stranger to the turkey burger.\u0026nbsp; Some other turkey burger recipes on here are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/10\/herbed-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/10\/herbed-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003EHERBED TURKEY BURGERS\u003C\/a\u003E\u003C\/b\u003E - A delicious blend of pa\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003Ersley, sage, rosemary and thyme.\u0026nbsp; Those herbs are beautiful partners and all go very well with turkey. There is also some \u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003Esautéed\u003C\/span\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u0026nbsp;red onion and garlic in the mix.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/spicy-ranch-turkey-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003ESPICY RANCH TURKEY BURGERS\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThere's enough spice in the burgers for me, with jalapeno pepper, red onions, green tabasco. A cool ranch slaw helps to counterbalance the heat. A delicious combination for sure.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/05\/tasty-turkey-divan-burgers.html\" rel=\"nofollow\" target=\"_blank\"\u003ETASTY TURKEY DIVAN BURGERS\u003C\/a\u003E\u003C\/b\u003E - With a delicious twist of\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ELemon Mayonnaise, chopped cooked broccoli, chopped red onions,\u0026nbsp; some salt and pepper, curry powder and some grated strong cheddar I was able to come up with a delicious burger with all of the flavours of a Divan casserole. These are fabulously tasty burgers!\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you have never tried a turkey burger, don't you think its about high time you did?\u0026nbsp; I guarantee you will be most pleasantly surprised, and you just may discover a new favorite!!!\u0026nbsp; Leaner, cheaper and incredibly delicious!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\",\"name\":\"Low Carb Turkey Burgers\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT14M\",\"totalTime\":\"PT19M\",\"description\":\"This is a small batch recipe, which yields two delicious turkey burgers. I have replaced the bun with a thick slice of iceburg lettuce. With a delicious garlic aioli mayo dressing you won't miss the bun at all. These are fabulously tasty.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 pound ground turkey\",\"1 TBS butter, cut into thin slices\",\"1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\",\"2 TBS fresh parsley, minced\",\"1 tsp garlic powder\",\"1\/2 tsp salt\",\"1\/2 tsp black pepper\",\"1 TBS mayonnaise\",\"2 thick slices of iceberg lettuce\",\"2 swiss cheese slices\",\"butter or oil for grilling\/frying\",\"1\/4 cup (55g) full fat mayonnaise\",\"1 tsp minced garlic\",\"1\/4 tsp salt\",\"fresh ground black pepper\",\"1\/2 TBS Dijon mustard\",\"1\/2 tsp Worcestershire sauce\"],\"recipeInstructions\":[\"Pop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\",\"Shape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\",\"Whisk together all of the ingredients for the garlic aioli to combine. Set aside.\",\"Heat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side.\",\"Add the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\",\"Place one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655646030010\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheke62QVlQ6Aa4-EjzAyxpXnyoePFxlFi4P5HK6rfcBoVv5ej9V15_0AhXIPUzM4IDMGEpfj3fofllCRSNH0Q7PmbAArWk1VUOk-layNuUvdPGHjYXpleo-ynVGF_2cRlG7irStrwASTHavfjw9VtBU-OxZ8dFyflSGy1Nf1bH4mMOFVC2WkDz3lkr\/w640-h606\/best%20best%20cover%20b%20urgers.JPG\" title=\"Low Carb Turkey Burgers\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELow Carb Turkey Burgers\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 14 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 19 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is a small batch recipe, which yields two delicious turkey burgers. I have replaced the bun with a thick slice of iceburg lettuce. With a delicious garlic aioli mayo dressing you won't miss the bun at all. These are fabulously tasty.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 pound ground turkey\u003C\/li\u003E\u003Cli\u003E1 TBS butter, cut into thin slices\u003C\/li\u003E\u003Cli\u003E1 medium red onion, peeled and finely chopped, divided (1\/2 will be used to garnish)\u003C\/li\u003E\u003Cli\u003E2 TBS fresh parsley, minced\u003C\/li\u003E\u003Cli\u003E1 tsp garlic powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/2 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E2 thick slices of iceberg lettuce\u003C\/li\u003E\u003Cli\u003E2 swiss cheese slices\u003C\/li\u003E\u003Cli\u003Ebutter or oil for grilling\/frying\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the aioli:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/4 cup (55g) full fat mayonnaise\u003C\/li\u003E\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003Efresh ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Worcestershire sauce\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPop the turkey into a bowl. Add the parsley, 1\/2 of the chopped onion, garlic powder, salt, pepper and mayonnaise. Mix well to combine.\u003C\/li\u003E\u003Cli\u003EShape the turkey mixture into 4 thin patties. Place two on a cutting board. Divide the thin slices of butter between the two, placing them in the center of the burgers. Place the other patties on top and seal around the edges to encase the butter completely.\u003C\/li\u003E\u003Cli\u003EWhisk together all of the ingredients for the garlic aioli to combine. Set aside.\u003C\/li\u003E\u003Cli\u003EHeat a grill pan or the BBQ to medium. Grease as desired. Add the burger patties. Grill for 7 minutes per side.\u003C\/li\u003E\u003Cli\u003EAdd the sliced cheese for the last 2 minutes of cook time, allowing it to melt.\u003C\/li\u003E\u003Cli\u003EPlace one slice of iceberg lettuce on each of two plates. Divide the aioli between the two, scatter the remaining onions over top. Place a burger on top of each, cheese side up, and serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj28BCe6MEvvwx2s0Bg79MZ7t09gvT2YG5TglVjKG8gb1bYb72yHPvgU-DWn6e-rY6XEjAoEsT2-YLC__h8JcuvIbpzyz8VSOWSx7gLjRsxAC0Y6tDptGB1L-X_o9JjN1DgF01rmpNof7xzgYotfr2VxEJcnarE4xVD_0cySK2rg8zLmf7fu5zBCcHs\/s3763\/end%20turkey%20burger.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Low Carb Turkey Burgers\" border=\"0\" data-original-height=\"3005\" data-original-width=\"3763\" height=\"511\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj28BCe6MEvvwx2s0Bg79MZ7t09gvT2YG5TglVjKG8gb1bYb72yHPvgU-DWn6e-rY6XEjAoEsT2-YLC__h8JcuvIbpzyz8VSOWSx7gLjRsxAC0Y6tDptGB1L-X_o9JjN1DgF01rmpNof7xzgYotfr2VxEJcnarE4xVD_0cySK2rg8zLmf7fu5zBCcHs\/w640-h511\/end%20turkey%20burger.JPG\" title=\"Low Carb Turkey Burgers\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj28BCe6MEvvwx2s0Bg79MZ7t09gvT2YG5TglVjKG8gb1bYb72yHPvgU-DWn6e-rY6XEjAoEsT2-YLC__h8JcuvIbpzyz8VSOWSx7gLjRsxAC0Y6tDptGB1L-X_o9JjN1DgF01rmpNof7xzgYotfr2VxEJcnarE4xVD_0cySK2rg8zLmf7fu5zBCcHs\/s3763\/end%20turkey%20burger.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: theenglishkitchen@mail.com.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"background-color: white; border: 0px; letter-spacing: 0.3px; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003E\u003Cspan style=\"border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThanks so much for visiting! 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/s3306\/cover%20meatballs.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"2996\" data-original-width=\"3306\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI picked up some ground turkey when my sister and I were at the grocery store the other day. I confess I am not overly fond of ground beef, but I do like ground turkey for some reason.\u0026nbsp; That's actually a good thing really because turkey is much better for you than beef!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EToday I\u0026nbsp; some delicious baked\u0026nbsp; turkey meatballs without bread crumbs. I am trying to cut back on my carbs these days and any little thing I can do towards that end helps.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmjK2_Jvj1C-x_oAV5suaEeRhN-oNC2auttcDveOVNDvVk6i34gj9hhk2H9vYUFgCXsY3Or8NUaNmb56sfPIhQDNaAhkm5cG9V7SYlOtA3wiPKJmk9k9qFoY7DqQ76EZm9MP7q-ld-jHhXFHpRIVyR_wuRtsC-ZXcrTVK75tMNz0ynnR9c1t_HVxG8\/s5184\/IMG_9682%20(2).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmjK2_Jvj1C-x_oAV5suaEeRhN-oNC2auttcDveOVNDvVk6i34gj9hhk2H9vYUFgCXsY3Or8NUaNmb56sfPIhQDNaAhkm5cG9V7SYlOtA3wiPKJmk9k9qFoY7DqQ76EZm9MP7q-ld-jHhXFHpRIVyR_wuRtsC-ZXcrTVK75tMNz0ynnR9c1t_HVxG8\/w640-h480\/IMG_9682%20(2).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe recipe I am sharing today is a small batch recipe which I adapted from one I found on \u003Cb\u003E\u003Ca href=\"https:\/\/www.eatwell101.com\/baked-turkey-meatballs-with-garlic-butter-herb-sauce\" rel=\"nofollow\" target=\"_blank\"\u003Eeat well 101\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; Not only did they look really delicious, but they seemed to be very healthy as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey also looked very simple and easy to make and you know how much I like simple and easy! The original recipe served 6 people, so I was able to cut it back to serve only 3, or 2 very hungry people.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you keep your sides to low carb options such as cauliflower rice, or even just an assortment of steamed vegetables you will be more than okay!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjmT858393P3oOFbucFaY3Vih1IGCf3JpeAygccVdhyR55kY7oSVZGmvg3v4grSzrZSqg7G5Qn0TVGC9VBkvdttkbgwh99J8_1wb72hLpBx5Wi7wApylPsyA3G6IXo6xzdfF1noITv9VbVKUmb6iHnBufXGJz6aGHsbvRR_MNwGMTqCZj0NaiXIsp6\/s5184\/IMG_9681%20(4).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjmT858393P3oOFbucFaY3Vih1IGCf3JpeAygccVdhyR55kY7oSVZGmvg3v4grSzrZSqg7G5Qn0TVGC9VBkvdttkbgwh99J8_1wb72hLpBx5Wi7wApylPsyA3G6IXo6xzdfF1noITv9VbVKUmb6iHnBufXGJz6aGHsbvRR_MNwGMTqCZj0NaiXIsp6\/w640-h480\/IMG_9681%20(4).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese easy and delicious meatballs are fabulous in every way.\u0026nbsp; They are loaded with beautiful fresh flavors and topped with a simple garlic and herb butter sauce.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was also a wonderful opportunity for me to take advantage of the fresh herbs I planted a few weeks ago in my window boxes. Sage, thyme, rosemary and parsley. Yum, delicious!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSnx94ASecep5MkE_qZv3QTNYYKNeyDCQIQ4PwKYXIEXHZhUWnRSBAoZwDa6FuUAbe2FG5qUI6Y3BvduJmlLd7gpSUBaxqLooVhC5r-0o0tZvY_0QVlFEQ-4velTfe3Fg1YVtLpoIQL6TGZxBjHtoUIsZYk6V5e38KcLNrV1IkhKSqJl0xEs8Y1WY\/s5184\/IMG_9694%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgCSnx94ASecep5MkE_qZv3QTNYYKNeyDCQIQ4PwKYXIEXHZhUWnRSBAoZwDa6FuUAbe2FG5qUI6Y3BvduJmlLd7gpSUBaxqLooVhC5r-0o0tZvY_0QVlFEQ-4velTfe3Fg1YVtLpoIQL6TGZxBjHtoUIsZYk6V5e38KcLNrV1IkhKSqJl0xEs8Y1WY\/w640-h480\/IMG_9694%20(3).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE THESE BAKED TURKEY MEATBALLS\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIt seems like a long list, but it is really just mostly herbs and seasonings.\u0026nbsp; Don't worry if you don't see salt in the list, you really don't need it as there are so many lovely flavors from everything else.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKHB_Ps3_FKjEhe7Ko0cNchGT7B_4dxB546iKKaJodsnwMU2MrcrvZJRLQjGDodUZubTz_efG3T9lQUPzzwo75gRUEJ44-SPZWbVofGAxNw4x2dbcndPHauEck_cDZEOYBAuyJ3ddbNQMcOXgTOwVRr-ndijuSoqRqh-M-u51WGvPJWSfK8Xc1jrv1\/s5184\/IMG_9691%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgKHB_Ps3_FKjEhe7Ko0cNchGT7B_4dxB546iKKaJodsnwMU2MrcrvZJRLQjGDodUZubTz_efG3T9lQUPzzwo75gRUEJ44-SPZWbVofGAxNw4x2dbcndPHauEck_cDZEOYBAuyJ3ddbNQMcOXgTOwVRr-ndijuSoqRqh-M-u51WGvPJWSfK8Xc1jrv1\/w640-h480\/IMG_9691%20(3).JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section-title\" style=\"background-color: white;\"\u003E\u003Cb\u003EFor the meatballs\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 pound (450g) ground turkey\u003C\/li\u003E\u003Cli\u003E1\/2 cup (55g) grated mozzarella cheese\u003C\/li\u003E\u003Cli\u003E1\/2 TBS grated parmesan cheese\u003C\/li\u003E\u003Cli\u003E1 small free range egg\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Italian seasoning\u003C\/li\u003E\u003Cli\u003E1 tsp onion powder\u003C\/li\u003E\u003Cli\u003E1 tsp fresh minced garlic\u003C\/li\u003E\u003Cli\u003E1\/2 tsp crushed red chili flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbTy8l285RHFUa7iecmJDEwYz9tDGSraewdmAV0KO9MPhptZ3okLiskxcT5gw_8t2bUlf-uhkNKiXLhbMDffV4ZW13ejssemkvuOk4VGms7kp9M-FXwdf4RSv-OqSxbWGJGotg6Cg6tnK456NYXUiPhRHoDsL5b4Gc90h7pdyO-yIK2EYWDkDqMfMF\/s5184\/IMG_9688%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbTy8l285RHFUa7iecmJDEwYz9tDGSraewdmAV0KO9MPhptZ3okLiskxcT5gw_8t2bUlf-uhkNKiXLhbMDffV4ZW13ejssemkvuOk4VGms7kp9M-FXwdf4RSv-OqSxbWGJGotg6Cg6tnK456NYXUiPhRHoDsL5b4Gc90h7pdyO-yIK2EYWDkDqMfMF\/w640-h480\/IMG_9688%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the lemon garlic butter:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup(120g) butter\u003C\/li\u003E\u003Cli\u003Ethe juice of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh rosemary\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh thyme leaves\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh sage\u003C\/li\u003E\u003Cli\u003E1\/2 tsp freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1 tsp hot sauce\u003C\/li\u003E\u003Cli\u003E3 TBS chopped fresh parsley\u003C\/li\u003E\u003Cli\u003E3 cloves garlic, peeled and minced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EYou will also need: (optional)\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Efresh herb sprigs and lemon slices to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmOq0cTeO5kCPcIG28ODni378IXDsEQDcvlRaavF9cAcgt8b73Ax6eHYT66yFun8EYOp3t47P_8BmlLv2VPg8BTznnSadARSuyuhRoQV7V3Zm-V7tM-Sl9oHgeUgFoCeTjiCiePcoefQAhVQZMv037XA63F2dH4WpteZzigvj6q6ExzuElGAPpvzY1\/s3925\/IMG_9687%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3734\" data-original-width=\"3925\" height=\"608\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgmOq0cTeO5kCPcIG28ODni378IXDsEQDcvlRaavF9cAcgt8b73Ax6eHYT66yFun8EYOp3t47P_8BmlLv2VPg8BTznnSadARSuyuhRoQV7V3Zm-V7tM-Sl9oHgeUgFoCeTjiCiePcoefQAhVQZMv037XA63F2dH4WpteZzigvj6q6ExzuElGAPpvzY1\/w640-h608\/IMG_9687%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003ETIPS FOR MAKING THE BEST MEATBALLS\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDon't overhandle or overwork the meatball mixture. This will toughen your meatballs. I recommend a very light touch.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EKeep all of your meatballs uniform in size so that they cook evenly and in the same amount of time. To this end you can use a cookie scoop to scoop out the right amount for each one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDon't over cook. Follow the cook times carefully.\u0026nbsp; It is very easy to overcook poultry and you end up with a dry meatball. If you keep to the cook times, your meatballs will be moist and delicious.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEix3flAE9_BuItupj5rFJD57HrpdXV55hyxgusz8qq__x6fKFDKipF30Rk8GnIN5FN3ByHsZesDmrvDeGQeLK79P9OH_21zgE9rKXjwb9_MOH6Dz4V6EINU4kYYGTG50MzfwkBp47rjGxpgOzx72D2SyUq_8jg3msL0jpBxAqezICHMFJb-QnzeABgN\/s5184\/IMG_9686%20(4)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEix3flAE9_BuItupj5rFJD57HrpdXV55hyxgusz8qq__x6fKFDKipF30Rk8GnIN5FN3ByHsZesDmrvDeGQeLK79P9OH_21zgE9rKXjwb9_MOH6Dz4V6EINU4kYYGTG50MzfwkBp47rjGxpgOzx72D2SyUq_8jg3msL0jpBxAqezICHMFJb-QnzeABgN\/w640-h480\/IMG_9686%20(4)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO COOK BAKED TURKEY MEATBALLS\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese are really very easy to make and cook very quickly as well. If you are looking for a quick and easy supper, this recipe will not disappoint!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EShape into walnut sized balls and place into the baking dish, leaving space in between each.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ERemove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxaEiWY-dVyOK6SIAZS8O1-I_ATIvgboGOl3KhBZ5eTgDQ_9KRtIFO3I02J_UAr3_FZKeHxTETkgJnnYdn_ibYna3x36fwLjtm6Cqm9bFDaTmuVAsKdH92Uf593wyMOl1QN3Sxujjr6wPyimH4YPxlkA1n5Ai_RYm8BsjuHrzulaaHq6Or7hjQp1Zw\/s5184\/IMG_9685%20(2)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxaEiWY-dVyOK6SIAZS8O1-I_ATIvgboGOl3KhBZ5eTgDQ_9KRtIFO3I02J_UAr3_FZKeHxTETkgJnnYdn_ibYna3x36fwLjtm6Cqm9bFDaTmuVAsKdH92Uf593wyMOl1QN3Sxujjr6wPyimH4YPxlkA1n5Ai_RYm8BsjuHrzulaaHq6Or7hjQp1Zw\/w640-h480\/IMG_9685%20(2)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese delicious meatballs have just the right amount of spice and flavoring.\u0026nbsp; You don't need any salt at all in these. They are perfect just as they are.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat lemon garlic butter sauce is really tasty. I can see it working well with all kinds of poultry or fish. The flavors are spot on. Rich and earthy with all of the herbs and just the right amount of butter, lemon juice and other seasonings.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not fond of spicy you can adjust the amount of Sriracha sauce used.\u0026nbsp; I used the full amount and found it to be just right.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EYou can also freeze any meatballs that are leftover. I would freeze them without the sauce.\u0026nbsp; Pack into a freezer container, cover tightly and label. Freeze for up to 6 months.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen you want a quick dinner, simply reheat, make up the sauce and spoon it over to finish. Yummilicious!\u0026nbsp; Who doesn't like the idea of having a tasty meal such as this on tap in the freezer!!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGoVCBR28B2rB6T5Dvjdww5BFB9CzwQ98v1sFVs_IiRYHRegrLoaWe3xas6MI_fFuu_zv6w-0p_nLKzf74wxsyiiNBDiE-aZSAkOnAnxeE_HYln0ZqVZYxylniKZYAfix_0wDu-wSeJIF76zRNz7ObDxbZoK8uTMwOuXlbJT5Vmpwsyg0zTtIbvKon\/s5184\/IMG_9684%20(3)%20-%20Copy.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGoVCBR28B2rB6T5Dvjdww5BFB9CzwQ98v1sFVs_IiRYHRegrLoaWe3xas6MI_fFuu_zv6w-0p_nLKzf74wxsyiiNBDiE-aZSAkOnAnxeE_HYln0ZqVZYxylniKZYAfix_0wDu-wSeJIF76zRNz7ObDxbZoK8uTMwOuXlbJT5Vmpwsyg0zTtIbvKon\/w640-h480\/IMG_9684%20(3)%20-%20Copy.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf, like me, you are fond of ground turkey you may also enjoy these other turkey meat balls offerings!\u0026nbsp; I can promise you they are each delicious in their own right.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/cranberry-apple-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/cranberry-apple-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003ECRANBERRY \u0026amp; APPLE TURKEY MEATBALLS\u003C\/a\u003E\u003C\/b\u003E - All the flavors of Thanksgiving in a tiny bite sized meatball. Delicious!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/10\/teriyaki-turkey-meatballs.html\" rel=\"nofollow\" target=\"_blank\"\u003ETERIYAKI TURKEY MEATBALLS\u003C\/a\u003E\u003C\/b\u003E - If you are fond of Asian flavors, you will quite simply love these. They are gluten free and terrifically tasty!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/03\/turkey-meatballs-and-lemon-rice.html\" rel=\"nofollow\" target=\"_blank\"\u003ETURKEY MEATBALLS AND LEMON RICE\u003C\/a\u003E\u003C\/b\u003E - This is my all time favorite turkey meatball dish. Everything cooks all in one pan.\u0026nbsp; Tender and delicious meatballs nestled in a delicious lemon rice. You cannot go wrong!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\",\"name\":\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\",\"prepTime\":\"PT8M\",\"cookTime\":\"PT30M\",\"totalTime\":\"PT38M\",\"description\":\"These fabulously tasty meatballs are tender and delicious. The fact that they are also low carb, keto and diabetic friendly is a bonus! This is a small batch recipe.\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 pound (450g) ground turkey\",\"1\/2 cup (55g) grated mozzarella cheese\",\"1\/2 TBS grated parmesan cheese\",\"1 small free range egg\",\"1\/2 tsp Italian seasoning\",\"1 tsp onion powder\",\"1 tsp fresh minced garlic\",\"1\/2 tsp crushed red chili flakes\",\"1\/2 cup(120g) butter\",\"the juice of 1\/2 lemon\",\"1\/2 tsp chopped fresh rosemary\",\"1\/2 tsp chopped fresh thyme leaves\",\"1\/2 tsp chopped fresh sage\",\"1\/2 tsp freshly ground black pepper\",\"1 tsp hot sauce\",\"3 TBS chopped fresh parsley\",\"3 cloves garlic, peeled and minced\",\"2 TBS grated Parmesan cheese\",\"fresh herb sprigs and lemon slices to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\",\"Mix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\",\"Shape into walnut sized balls and place into the baking dish, leaving space in between each.\",\"Bake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\",\"While the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\",\"Spoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\",\"Remove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655135446336\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/w640-h580\/cover%20meatballs.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EBaked Turkey Meatballs with Lemon Garlic Butter Sauce\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 8 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 30 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 38 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese fabulously tasty meatballs are tender and delicious. The fact that they are also low carb, keto and diabetic friendly is a bonus! This is a small batch recipe.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the meatballs\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 pound (450g) ground turkey\u003C\/li\u003E\u003Cli\u003E1\/2 cup (55g) grated mozzarella cheese\u003C\/li\u003E\u003Cli\u003E1\/2 TBS grated parmesan cheese\u003C\/li\u003E\u003Cli\u003E1 small free range egg\u003C\/li\u003E\u003Cli\u003E1\/2 tsp Italian seasoning\u003C\/li\u003E\u003Cli\u003E1 tsp onion powder\u003C\/li\u003E\u003Cli\u003E1 tsp fresh minced garlic\u003C\/li\u003E\u003Cli\u003E1\/2 tsp crushed red chili flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the lemon garlic butter:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup(120g) butter\u003C\/li\u003E\u003Cli\u003Ethe juice of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh rosemary\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh thyme leaves\u003C\/li\u003E\u003Cli\u003E1\/2 tsp chopped fresh sage\u003C\/li\u003E\u003Cli\u003E1\/2 tsp freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1 tsp hot sauce\u003C\/li\u003E\u003Cli\u003E3 TBS chopped fresh parsley\u003C\/li\u003E\u003Cli\u003E3 cloves garlic, peeled and minced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003Efresh herb sprigs and lemon slices to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 400*F\/200*C\/ gas mark 6. Butter a shallow baking dish that is large enough to hold your meatballs all in one layer.\u003C\/li\u003E\u003Cli\u003EMix together the ground turkey, mozzarella cheese, parmesan cheese, egg, onion powder, garlic, Italian seasoning, and crushed chili flakes in a bowl. (You don't need salt. There is plenty of flavor in this mixture.)\u003C\/li\u003E\u003Cli\u003EShape into walnut sized balls and place into the baking dish, leaving space in between each.\u003C\/li\u003E\u003Cli\u003EBake for 15 to 20 minutes, or until just cooked through. Remove from the oven and drain off any fat if any has accumulated.\u003C\/li\u003E\u003Cli\u003EWhile the meatballs are cooking melt the butter without allowing it to brown. Stir in the remaining ingredients, including the lemon juice, combining them well.\u003C\/li\u003E\u003Cli\u003ESpoon this mixture over top of each meatball, and sprinkle with the remaining Parmesan cheese if desired. Return to the oven for 5 to 10 minutes, taking care not to overcook them.\u003C\/li\u003E\u003Cli\u003ERemove from the oven. Scatter lemon wedges and herb sprigs decoratively in the dish. Serve immediately and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 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href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhoaRuEua64dp3sABg4ee-Py45XSCOwsmvZFBmoJznmEqRpirVze6FRCiDYqFgWUlgBIuVIy7SzqxEx6g3ndzzOMW06egArIsL_EuRnBMNUjxsrQYpEE4aGqvhao4pwVy1uAKIMYLvIgTlbUyz0LWKRaV2BVsZR2ymT9kWodxAxmyNYtrq4hlScw3Ky\/s5184\/end%20meatballs.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhoaRuEua64dp3sABg4ee-Py45XSCOwsmvZFBmoJznmEqRpirVze6FRCiDYqFgWUlgBIuVIy7SzqxEx6g3ndzzOMW06egArIsL_EuRnBMNUjxsrQYpEE4aGqvhao4pwVy1uAKIMYLvIgTlbUyz0LWKRaV2BVsZR2ymT9kWodxAxmyNYtrq4hlScw3Ky\/w640-h480\/end%20meatballs.JPG\" title=\"Baked Turkey Meatballs with Lemon Garlic Butter Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8535616468471201471\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/baked-turkey-meatballs-with-lemon.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8535616468471201471"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8535616468471201471"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/baked-turkey-meatballs-with-lemon.html","title":"Baked Turkey Meatballs with Lemon Garlic Butter Sauce"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgEasb4MCfflwBnT3QU3CBfxubEOC7Ueh_5N-BrHA1nIUe2YtK1qZ52Q1ADgoCEyOfohndIZ0T7MF9vsQP4B-L3xvhbbd4Go9PMed9MeqdDHw75XhlCduzCBZKy_1G8hC3yex7wQHz6tZGvRbf01GGjfycAcD9pkkITINsgwommVXCzFeFNgGZE4o2K\/s72-w640-h580-c\/cover%20meatballs.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-2346673510968175726"},"published":{"$t":"2022-06-13T07:00:00.090+01:00"},"updated":{"$t":"2022-06-13T07:00:00.249+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Vegetarian"}],"title":{"type":"text","$t":"Buttery Air Fryer Spaghetti Squash"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/s3540\/cover%20squash.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Squash\" border=\"0\" data-original-height=\"3208\" data-original-width=\"3540\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/w640-h580\/cover%20squash.JPG\" title=\"Buttery Air Fryer Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI confess I am rather late to the Spaghetti Squash Table. It was not something I saw very often when I was living in the UK and not a squash I encountered at all the whole time I was growing up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWe had squash on occasion but it was usually acorn squash. My mom never went in for fancy anything, and if it was anything other than acorn squash, it was considered fancy. Even Zucchini.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjub6cGqloenSSzzt3uHE--_gJCeSQ0N_2HGU_dKEausGP2511XsRFQAkWxRmYc0HO1mT9fGgOpCFQNd1bGzy0rh6coLDORYsUXezuiTrv1cmZVRq0jGWxTvrpkDAuJkcM9IpVFWsZjGoE7vpX13XVo4qr3V9Xxc7u4ZtlZiy06fe3ng2nhDqgVhMmv\/s4413\/IMG_9663%20(4).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3447\" data-original-width=\"4413\" height=\"500\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjub6cGqloenSSzzt3uHE--_gJCeSQ0N_2HGU_dKEausGP2511XsRFQAkWxRmYc0HO1mT9fGgOpCFQNd1bGzy0rh6coLDORYsUXezuiTrv1cmZVRq0jGWxTvrpkDAuJkcM9IpVFWsZjGoE7vpX13XVo4qr3V9Xxc7u4ZtlZiy06fe3ng2nhDqgVhMmv\/w640-h500\/IMG_9663%20(4).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI tasted my first spaghetti squash at my sister's about six months ago and it was love at first bite. I confess I was not quite sure about it before I tasted it.\u0026nbsp; I know . . .\u0026nbsp; a chef shouldn't be squeamish about trying new things.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnyways, she was cooking spaghetti for the guys and she cooked this spaghetti squash for us and I have to say it was totally delicious!\u0026nbsp; I loved it!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4TWwtdovoK4n32LOwzSqbmoLqY6xOaIOZyOiWJ4joFg2TZ_Yh1zfYYOP3tb6SLGFFPYu3RFnHAucrujZY8EFtcRx6xDfdvJtFrOUAO5s9cbdC35m7NwIsm3dhqHjHW0k9g9mPBAI8CoyabIDNs-7XSsTuKvv4aeWIRKidAJJabrxXTRfIICeagGHc\/s4350\/IMG_9662%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3727\" data-original-width=\"4350\" height=\"548\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4TWwtdovoK4n32LOwzSqbmoLqY6xOaIOZyOiWJ4joFg2TZ_Yh1zfYYOP3tb6SLGFFPYu3RFnHAucrujZY8EFtcRx6xDfdvJtFrOUAO5s9cbdC35m7NwIsm3dhqHjHW0k9g9mPBAI8CoyabIDNs-7XSsTuKvv4aeWIRKidAJJabrxXTRfIICeagGHc\/w640-h548\/IMG_9662%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT IS SPAGHETTI SQUASH\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimply put it is a member of the winter squash family, usually characterized by a hard outer shell.\u0026nbsp; Summer squashes have soft edible shells.\u0026nbsp; Oblong in shape it has a creamy yellow exterior and a mild neutral flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce cooked the flesh separates into strands (hence the name spaghetti squash) and its mild flavor lends itself to all sorts of other flavor additions.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt can be steamed, baked or, as I am showing you today, cooked in the air fryer.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMbVdG4WXvK5Xpfjjy4aPLapa8jFQSzIQMjuE04bT_-Qsg2S0om1JFrKbeTnpGfL_FgatN8VvBBZEsBieNgVCO6zQ2NckQowReqqTpFyb7rFctBYH1Wm0ZNPHNaDKZpu0pIz9GP9SkgqcX1WtxpAhOwJvMiL0OjeIlYRQ9USEgsz6gcJLvvLiCsVbo\/s4350\/IMG_9662%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3728\" data-original-width=\"4350\" height=\"548\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiMbVdG4WXvK5Xpfjjy4aPLapa8jFQSzIQMjuE04bT_-Qsg2S0om1JFrKbeTnpGfL_FgatN8VvBBZEsBieNgVCO6zQ2NckQowReqqTpFyb7rFctBYH1Wm0ZNPHNaDKZpu0pIz9GP9SkgqcX1WtxpAhOwJvMiL0OjeIlYRQ9USEgsz6gcJLvvLiCsVbo\/w640-h548\/IMG_9662%20(2).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMost preparations involve cooking them in the oven on a dry sheet pan, or in a baking dish with a bit of water in it, cut side down, for 30 to 45 minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe timings are dependent\u0026nbsp; on how much crunch you want it to have. Steaming it can cause it to turn out watery, whereas roasting it helps to cook away excess moisture. You can also cook it in the microwave, which takes 10 to 15 minutes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECooking it in the air fryer means it cooks in a fraction of the time it would take to steam it,\u0026nbsp; or bake it in a regular oven. It also gets a little bit caramelized which adds to the flavor, in my opinion.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf the three choices, I like the air fryer method most of all!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJOSv1NQRkoHFutE3kuE8ynDvnhBW-urzP0D73LSxR4Xscqc83P4kNKNKqj0tA6cca3JK-0ahw0VWiSFLB1RrSWnqRxitTMpBKU_BsD-ipR0J5ql-AwowSBPs7TDL-JJKraiMmI88L671vzxdOsqVpyFWgew96FknUOFWrj0xKmnTYabcpqY43_OP-\/s3912\/IMG_9661%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3493\" data-original-width=\"3912\" height=\"572\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiJOSv1NQRkoHFutE3kuE8ynDvnhBW-urzP0D73LSxR4Xscqc83P4kNKNKqj0tA6cca3JK-0ahw0VWiSFLB1RrSWnqRxitTMpBKU_BsD-ipR0J5ql-AwowSBPs7TDL-JJKraiMmI88L671vzxdOsqVpyFWgew96FknUOFWrj0xKmnTYabcpqY43_OP-\/w640-h572\/IMG_9661%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESpaghetti squash is an excellent substitute for regular pasta, which makes it low carb and\u0026nbsp; keto friendly, as well as being an ideal choice for diabetics.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts lovely mild flavor lends itself to becoming a great main dish when combined with your favorite pasta sauce!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOn the day my sister made it she served it with a Bolognaise sauce and it was delicious!\u0026nbsp; You can find my tasty \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/07\/a-really-good-bolognese-sauce.html\" rel=\"nofollow\" target=\"_blank\"\u003EBolognaise Sauce Recipe here\u003C\/a\u003E\u003C\/b\u003E.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglRDz5L94bVtcLSJ64JG1NNbGDu0-qNv-cXc6iUE5xWNtF6P1UmBDh_6RsY_Xi3UUVfdi_TMz7naqN9c4m6VHQbxEx8CPJtrPIyWaPtK0XGi0aj8wCTzVMCD0v2cb75z9LMkF05cMGv8qGcMkWS2oQtbY82bOBmwhzgMTCV9nb492WAAaDEn4G-VSv\/s4433\/IMG_9667%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3776\" data-original-width=\"4433\" height=\"546\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEglRDz5L94bVtcLSJ64JG1NNbGDu0-qNv-cXc6iUE5xWNtF6P1UmBDh_6RsY_Xi3UUVfdi_TMz7naqN9c4m6VHQbxEx8CPJtrPIyWaPtK0XGi0aj8wCTzVMCD0v2cb75z9LMkF05cMGv8qGcMkWS2oQtbY82bOBmwhzgMTCV9nb492WAAaDEn4G-VSv\/w640-h546\/IMG_9667%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I chose to serve it simply seasoned and air fried for a simple light lunch. I brushed it with some olive oil, and sprinkled it with garlic powder, salt and pepper before roasting.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOnce done I shredded it and drizzled melted butter over top.\u0026nbsp; I added some Parmesan cheese and returned it to the air fryer to melt the cheese.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTUwmipI9kqo5h_xDxSMDiKVMJTPdqggp_x_acMeBaK_2TAy81GV_eAjK3toBkQNyh7lipfEf1wwLk--aQ82zIA8u1wDNLLsKxqKSASBkWhJbomGJC6CBLHCXA6NZ8smHtZcjbSTwQRpSqqjoFpmlJrfKEukUJvuoxh_kBIam-0Bzx671VwfU9RgB\/s3690\/IMG_9668%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3068\" data-original-width=\"3690\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiTUwmipI9kqo5h_xDxSMDiKVMJTPdqggp_x_acMeBaK_2TAy81GV_eAjK3toBkQNyh7lipfEf1wwLk--aQ82zIA8u1wDNLLsKxqKSASBkWhJbomGJC6CBLHCXA6NZ8smHtZcjbSTwQRpSqqjoFpmlJrfKEukUJvuoxh_kBIam-0Bzx671VwfU9RgB\/w640-h532\/IMG_9668%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt made a fabulous, quick and light lunch for this carbaholic Diabetic gal!!\u0026nbsp; I was very happy with it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot only was it super fast and easy to make, but it was also very delicious!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy squash was a bit on the small size so it didn't take a full 25 minutes in the air fryer.\u0026nbsp; It also didn't have a lot of flesh as compared to the one my sister had made earlier this year.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you want to pick an ideal squash, pick one that is fairly heavy for its size. That means it has plenty of juicy flesh!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSTXGglsb_sj1gNOvhkY14XLbjdMtek32BhHFgeQFa_d7DbZiYkSIxu44BosCoCfaHuTLP3h5F3CCu49xRsRKsJoLLIxhsI4YsChtAg8KIdxJlqck5j3p3knZWMeOlzOH4TxFZWarENdnOX-4Ii22U0TO94anAukXZ2-5JsOlL1AjK-tPUfd_07VJA\/s3268\/IMG_9669%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"3254\" data-original-width=\"3268\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSTXGglsb_sj1gNOvhkY14XLbjdMtek32BhHFgeQFa_d7DbZiYkSIxu44BosCoCfaHuTLP3h5F3CCu49xRsRKsJoLLIxhsI4YsChtAg8KIdxJlqck5j3p3knZWMeOlzOH4TxFZWarENdnOX-4Ii22U0TO94anAukXZ2-5JsOlL1AjK-tPUfd_07VJA\/w640-h638\/IMG_9669%20(2).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE BUTTERY AIR FRYER SPAGHETTI SQUASH\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple, simple simple. The hardest part is cutting it in half!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat your air fryer to 380*F\/193*C.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EWash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBrush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAir fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECarefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EPop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ESprinkle with the parsley and serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7YWEF1RtLlJQf5xLtE32dIys56V53LjGCCHExNTqE70fzZdqCH7CRSZxEiLtqtPX_y17o5ANDVQQcVsjX79h0Myup3dICRoomQlWSITJSkQWI59cQt_KxTauDXwCBnNxMojp05scct_BdG_2lStsUoHxji-NFpCT4i9ny3DQP2cqZ93iZ-PmTRFn\/s3170\/IMG_9670%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Buttery Air Fryer Spaghetti Squash\" border=\"0\" data-original-height=\"2692\" data-original-width=\"3170\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjC7YWEF1RtLlJQf5xLtE32dIys56V53LjGCCHExNTqE70fzZdqCH7CRSZxEiLtqtPX_y17o5ANDVQQcVsjX79h0Myup3dICRoomQlWSITJSkQWI59cQt_KxTauDXwCBnNxMojp05scct_BdG_2lStsUoHxji-NFpCT4i9ny3DQP2cqZ93iZ-PmTRFn\/w640-h544\/IMG_9670%20(3).JPG\" title=\"Buttery Air Fryer Spaghetti Squash\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EAs a type 2 Diabetic and someone who is trying to watch the carbs I really appreciate being able to enjoy something like this, which is much healthier for me and lower in carbs!\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EQuick, easy, healthy and delicious always works for me!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E \n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/w640-h580\/cover%20squash.JPG\",\"name\":\"Buttery Air Fryer Squash\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"description\":\"This makes for a fabulous lunch for two or even an entrée if you add your favorite pasta sauce. It is deliciously low carb, keto, gluten free and vegetarian.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 medium spaghetti squash\",\"2 TBS extra virgin olive oil\",\"fine sea salt and freshly ground black pepper\",\"1\/2 tsp garlic powder (not salt)\",\"2 TBS butter, melted\",\"1\/4 cup (45g) freshly grated Parmesan cheese\",\"Chopped parsley to garnish\"],\"recipeInstructions\":[\"Preheat your air fryer to 380*F\/193*C.\",\"Wash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\",\"Using a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\",\"Brush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\",\"Air fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\",\"Carefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\",\"Pop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\",\"Sprinkle with the parsley and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4655052193863\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Buttery Air Fryer Squash\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/w640-h580\/cover%20squash.JPG\" title=\"Buttery Air Fryer Squash\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EButtery Air Fryer Spaghetti Squash\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 35 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis makes for a fabulous lunch for two or even an entrée if you add your favorite pasta sauce. It is deliciously low carb, keto, gluten free and vegetarian.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 medium spaghetti squash\u003C\/li\u003E\u003Cli\u003E2 TBS extra virgin olive oil\u003C\/li\u003E\u003Cli\u003Efine sea salt and freshly ground black pepper\u003C\/li\u003E\u003Cli\u003E1\/2 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1\/4 cup (45g) freshly grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003EChopped parsley to garnish\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat your air fryer to 380*F\/193*C.\u003C\/li\u003E\u003Cli\u003EWash your squash and then trim the top and bottom of the squash to level it out for cutting. (so that it doesn't roll) Using a sharp knife, cut it in half down the center, lengthwise.\u003C\/li\u003E\u003Cli\u003EUsing a melon baller or a sharp edged spoon, scoop out the seeds and pulp in the center of each half and discard.\u003C\/li\u003E\u003Cli\u003EBrush each cut half of the squash generously with olive oil. Sprinkle with the garlic powder and season to taste with the salt and pepper. Place into the air fryer basket in a single layer.\u003C\/li\u003E\u003Cli\u003EAir fry at 380*F\/193*C for 20 to 25 minutes, or until the squash is fork tender. Remove from the air fryer and cool for a few minutes until you can safely handle it.\u003C\/li\u003E\u003Cli\u003ECarefully shred the inside of each half using a fork, and taking care not to pierce the shell. Drizzle with the melted butter and sprinkle with the cheese.\u003C\/li\u003E\u003Cli\u003EPop back into the air fryer for a few more minutes until the cheese melts and starts to brown.\u003C\/li\u003E\u003Cli\u003ESprinkle with the parsley and serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/2346673510968175726\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/buttery-air-fryer-spaghetti-squash.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2346673510968175726"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/2346673510968175726"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/06\/buttery-air-fryer-spaghetti-squash.html","title":"Buttery Air Fryer Spaghetti Squash"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHQI3aEK_Az_aZmF7rdaDkaOR3TS6XMdqi70oyCMaeWl6eYnCnbYI6ITmvYMCLfL9iNyI8KLXs9sV0o0Ds9JlFeuY8QbXimdOXBwGDBYIYmtaK-MrWtioR-SlRikDsJJo_MERd0UwcTyivAYeN285rUVMRd1hCtPBPWV1Wr-INrkJ77qeemPHmC2zK\/s72-w640-h580-c\/cover%20squash.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5049790477455892542"},"published":{"$t":"2022-05-14T07:00:00.130+01:00"},"updated":{"$t":"2022-05-14T10:57:21.415+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Puddings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Almond Joy Chia  Pudding "},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s3770\/cover%20pudding.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed  Pudding\" border=\"0\" data-original-height=\"3535\" data-original-width=\"3770\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs a type 2 Diabetic I need to really watch my carb intake. That means that I am not often able to enjoy a lot in the way of treats. I need to watch how much bread, pasta and potatoes I eat and as far as desserts go, I really need to be careful about what I eat there!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EType 2 Diabetes runs in my family. Even my sister who is stick thin is borderline.\u0026nbsp; We are all consistently checking our glucose levels and watching what we ingest as far as sugars go.\u0026nbsp; When it comes to desserts, we are all in the same boat.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOne thing which my sister makes that we all enjoy is this fabulously delicious Almond Joy Chia Pudding!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/s3533\/IMG_8929%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"3365\" data-original-width=\"3533\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/w640-h610\/IMG_8929%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI first had it at her house and I was so impressed with how very delicious it was.\u0026nbsp; At first I thought, hmmm . . . chia seed?\u0026nbsp; But I tasted it to be polite.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was so surprised! It was fabulous. I went in for a second taste and then I just had to ask my sister for the recipe!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/s3202\/IMG_8928%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2903\" data-original-width=\"3202\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/w640-h580\/IMG_8928%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT IS CHIA SEED\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI bet you are all familiar with chia seed without even knowing that you are.\u0026nbsp; If you bought a Chia Pet back in the 1980's (and who didn't!) then you have already had an experience with it.\u0026nbsp; Yep!\u0026nbsp; Chia seeds are the same seeds that we used to plaster onto our chia pets and watch sprout and grow!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWho knew just what a nutritional powerhouse they were!\u0026nbsp; I didn't, that's for sure!\u0026nbsp; At best they were a novelty.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThese tiny nutrition-packed “superseeds” are now a common staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s also very easy to incorporate chia seeds into your diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EFilled with insoluable fiber they help to keep you regular, keep you full longer and\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif\" style=\"color: #231f20; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Edeliver healthy fats, protein, and cell-protecting antioxidants, plus a multitude of minerals.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EOn the diabetic front, Chia seeds may help control blood sugar. A randomized controlled trial published in\u0026nbsp;\u003C\/span\u003E\u003Ca class=\"content-link css-5r4717\" href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" rel=\"noopener noreferrer\" style=\"-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003EDiabetes Care\u003C\/a\u003E\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20;\"\u003E\u003C\/em\u003E\u003Cspan style=\"color: #231f20;\"\u003Edetermined that adding chia seeds to normal type 2 diabetes treatments improved cardiovascular disease risk and helped to maintain good glucose and lipid control.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EIn short, they are very, very good for you.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/s3348\/IMG_8926%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3110\" data-original-width=\"3348\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/w640-h594\/IMG_8926%20(2).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey have a very mild taste, and tend to take on the flavor of whatever you put them with. When added to liquids, such as this pudding, they plump up to several times their size.\u0026nbsp; In the case of this pudding they help to thicken it without having to use thickeners or cooking it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese days they are very popular additions to smoothies, puddings, granola and protein bars, salad dressings,\u0026nbsp; baked goods and drinks.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are becoming more and more available in the shops and can also be readily purchased online, in both whole and ground versions.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/s3903\/IMG_8925%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3265\" data-original-width=\"3903\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/w640-h536\/IMG_8925%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey work really well in this pudding which tastes very much like an Almond Joy chocolate bar.\u0026nbsp; Rich and creamy, this delicious no cook pudding uses only a few basic ingredients and has a lovely coconut, almond and chocolate flavor!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use either unsweetened almond milk or unsweetened coconut milk to make it. My sister likes to use the coconut milk.\u0026nbsp; I like it both ways.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs I said only a very few ingredients are needed to make this delicious, sugar free, diabetic and keto friendly low carb pudding!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003ETo garnish:\u003C\/b\u003E (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/s3087\/IMG_8923%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"3087\" data-original-width=\"2770\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/w574-h640\/IMG_8923%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"574\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EMy sister likes to use a monkfruit sweetener and I use Swerve.\u0026nbsp; Both are completely natural plant ingredients and highly suitable for things like this.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMake sure you use unsweetened cocoa powder and not chocolate drink mix.\u0026nbsp; I have seen other people use chocolate almond milk, thereby negating the need to use cocoa powder altogether. Just make sure you use the unsweetened almond milk.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESeriously be prepared to be impressed with just how rich, creamy and delicious this pudding is!!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be easier, but do be forewarned you will need a blender (or food processor) and you do need to chill it for at least six hours in order for it to set up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/s3084\/IMG_8933%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2907\" data-original-width=\"3084\" height=\"604\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/w640-h604\/IMG_8933%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs you can see it is lovely and thick and despite the way it looks, it has a very smooth and palatable consistency. It tastes gorgeous.\u0026nbsp; I am in love with it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI chose to top it with all three toppings and why not!\u0026nbsp; Cream, toasted flaked almonds and sugar free chocolate chips.\u0026nbsp; I toasted the almonds in my air fryer.\u0026nbsp; About 4 minutes at 375*F\/190*C was the charm.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/s2928\/IMG_8930%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2914\" data-original-width=\"2928\" height=\"636\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/w640-h636\/IMG_8930%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not worried about your sugar or carb intake there is no end to the delicious desserts and puddings on offer here on the blog.\u0026nbsp; Some which you might enjoy are:\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/10\/chocolate-pudding.html\" rel=\"nofollow\" target=\"_blank\"\u003ECHOCOLATE PUDDING \u003C\/a\u003E\u003C\/b\u003E- A rich indulgent childhood favorite. This is delicious with a thin layer of cream poured over top.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/old-fashioned-cup-custard.html\" rel=\"nofollow\" target=\"_blank\"\u003EOLD FASHIONED CUP CUSTARD\u003C\/a\u003E\u003C\/b\u003E - Another childhood favorite. Silky, rich and delicious.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/04\/creamy-rice-pudding-with-cinnamon-sugar.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY RICE PUDDING WITH CINNAMON SUGAR\u003C\/a\u003E\u003C\/b\u003E - This lush dessert cooks in the slow cooker. Its the most delicious rice pudding I have ever eaten. No word of a lie.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHave a great weekend!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\",\"name\":\"Almond Joy Chia Seed Pudding\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"PT6H10M\",\"description\":\"As a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 1\/2 cups (360ml) unsweetened coconut milk\",\"1\/2 cup (120ml) heavy whipping cream\",\"1\/4 cup (19g) unsweetened coconut flakes\",\"1\/4 cup (28g) cocoa powder\",\"1\/4 cup (50g) natural granulated sweetener\",\"1 tsp coconut or almond extract\",\"1\/3 cup (57g) chia seeds\",\"unsweetened whipped cream\",\"sugar free chocolate chips\",\"toasted flaked almonds\"],\"recipeInstructions\":[\"Combine the almond milk(coconut milk), the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\",\"Add the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\",\"When ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4652453739752\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EAlmond Joy Chia Seed Pudding\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003EInactive time: 6 Hour\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 6 H \u0026amp; 10 M\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EAs a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003ETo garnish: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/li\u003E\u003Cli\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/li\u003E\u003Cli\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}[data-ccmcardnum=\"2\"] .ccm-btns-wrapper{position:absolute;top:15px;right:0;}[data-ccmcardnum=\"2\"] 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href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP0jHwg7CTeE8rRI_vwqSN8Hu1Hr22sZNiljzefokT6aj7HFcVDWT5q_bOpRKJPzHaUOmW4znSJGbF-GRlWRVAuXWWAq08EpB7jUZNleGUId-U--N3PIeAsPUBCOD7moCcODpxj9zQWtudXa22MFsPPs3fBWwTabJfBgjGxUw51OmHD6leHed2UJlo\/s2684\/end%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgP0jHwg7CTeE8rRI_vwqSN8Hu1Hr22sZNiljzefokT6aj7HFcVDWT5q_bOpRKJPzHaUOmW4znSJGbF-GRlWRVAuXWWAq08EpB7jUZNleGUId-U--N3PIeAsPUBCOD7moCcODpxj9zQWtudXa22MFsPPs3fBWwTabJfBgjGxUw51OmHD6leHed2UJlo\/w640-h602\/end%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5049790477455892542\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html","title":"Almond Joy Chia  Pudding "}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s72-w640-h600-c\/cover%20pudding.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5183742272598805434"},"published":{"$t":"2022-05-11T07:00:00.127+01:00"},"updated":{"$t":"2022-05-11T07:00:00.231+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for one"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Keto Cheesecake in a Jar"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/s2044\/best%20best%20cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2044\" data-original-width=\"2007\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"628\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMy sister told me about \u003Cb\u003E\u003Ca href=\"https:\/\/www.youtube.com\/watch?v=pXJBXcmC0Ck\u0026amp;feature=emb_imp_woyt\" rel=\"nofollow\" target=\"_blank\"\u003Ethis video\u003C\/a\u003E\u003C\/b\u003E she saw on YouTube the other night for a Keto Strawberry Cheesecake in a Jar.\u0026nbsp; \u0026nbsp;It looked and sounded delicious, but I did not want enough cheesecake to feed four people.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAnd so I downsized it to feed just one person.\u0026nbsp; Voila!\u0026nbsp; Keto Strawberry Cheesecake in a Jar for one!\u0026nbsp; \u0026nbsp;And let me tell you it is some delicious!\u0026nbsp; In fact, naughty or not, it is what I had for my lunch today!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHXb2Odmdv72al7sdSZDnLV-iMJpsybdYfUgB97M4gQ3YIvvk5W5yE1fb1nuimJ_GjU2Pwx_8exGJqlFLhUUuHhShR1is2CbRaQvmhW_mGZGtButJDqquKbxwMhHmhTcm4DFxtZ2Fm0ZPdOyfylGFdWh7SvWFkIxkLbc2_F4xgAlHX13YH189Ed3lC\/s3761\/best%20cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3340\" data-original-width=\"3761\" height=\"568\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiHXb2Odmdv72al7sdSZDnLV-iMJpsybdYfUgB97M4gQ3YIvvk5W5yE1fb1nuimJ_GjU2Pwx_8exGJqlFLhUUuHhShR1is2CbRaQvmhW_mGZGtButJDqquKbxwMhHmhTcm4DFxtZ2Fm0ZPdOyfylGFdWh7SvWFkIxkLbc2_F4xgAlHX13YH189Ed3lC\/w640-h568\/best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis fabulously easy keto friendly recipe lacks nothing in the way of a real cheesecake.\u0026nbsp; You still have all the lovely cookie crumbs in the bottom . . .\u0026nbsp; sweet and buttery.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou have the rich vanilla cheesecake filling, light and fluffy, and topped with fresh sweet berries. Finally you have a delicious whipped cream topping sprinkled with more of those sweet and buttery cookie crumbs!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiY-f_z2w0r1FtDVe0VTvrE4GCz78BhqhG9fS1vR2zSoz3U5SmoTSvU5353ni__bE616JAA-gqzhv745HdK-WC-aHmuevW4WYWP2IrzCWMmvlawDcGmYc37YdXxjgG5vo6wJ4JkigLqNOTbbA48ZvNpdxHr1C8pZ98tdFTmSEKeTo4DIQiU64xGEfzS\/s3404\/Cover%20cheesecake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3404\" data-original-width=\"3259\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiY-f_z2w0r1FtDVe0VTvrE4GCz78BhqhG9fS1vR2zSoz3U5SmoTSvU5353ni__bE616JAA-gqzhv745HdK-WC-aHmuevW4WYWP2IrzCWMmvlawDcGmYc37YdXxjgG5vo6wJ4JkigLqNOTbbA48ZvNpdxHr1C8pZ98tdFTmSEKeTo4DIQiU64xGEfzS\/w612-h640\/Cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"612\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003EAnd yet this scrumptious dessert is totally sugar free. Totally gluten free. Low Carb.\u0026nbsp; Keto friendly as well as being Diabetic friendly, with only 4 carbs per serving.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EWhat more could you ask for in the way of a delicious dessert. Not much I say, not much!\u0026nbsp; \u0026nbsp;Quick and easy to make as well. Count me In with a capital \"I!\"\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5_AKwaqzhSbRTCwTodpZm15q0tcc7C2ON7Cms3A93AEgAIR1ntccpt1GITA4RUUYfy30PrU0X257HzfOoRw18L85qcITq2MrhNa5egzv_CrlGCGlFOCILEjoECjDafXsFAvnoLaeLPrpIbJfKtw0N6GpEUcwREeQFIKCo597-BwnQl7lcR4FgukDb\/s2529\/IMG_8893%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2341\" data-original-width=\"2529\" height=\"592\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5_AKwaqzhSbRTCwTodpZm15q0tcc7C2ON7Cms3A93AEgAIR1ntccpt1GITA4RUUYfy30PrU0X257HzfOoRw18L85qcITq2MrhNa5egzv_CrlGCGlFOCILEjoECjDafXsFAvnoLaeLPrpIbJfKtw0N6GpEUcwREeQFIKCo597-BwnQl7lcR4FgukDb\/w640-h592\/IMG_8893%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE KETO CHEESECAKE IN A JAR\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EA few simple ingredients, and not much more!\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the crumbs:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp brown sugar natural sweetener (aids in caramelization)\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted (may not need it all)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cheesecake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 ounces (56g) full fat cream cheese at room temperature\u003C\/li\u003E\u003Cli\u003E1\/8 cup (20g) powdered natural sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EYou will also need\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 small strawberries, chopped\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy cream whipped\u003C\/li\u003E\u003Cli\u003Emore of the almond crumbles to sprinkle on top\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidRRnLtJqHgXpyhK7-NsZBeVqhY8PLEFtPmi9toAuWclVGfJy0aK6WT9fH1tjN2p96GUasZ7vWnpOctzNvP3SyOubtW3WHtEuj66m2HWaQgL7j3uVITtqjTVn-ZZ6VpSYMQGhIAFWvhy8JzuVJeAKLtfTMHdAOV3dktnj-AgRB8YUKCZVolUKPlOnc\/s2999\/IMG_8891%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2994\" data-original-width=\"2999\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEidRRnLtJqHgXpyhK7-NsZBeVqhY8PLEFtPmi9toAuWclVGfJy0aK6WT9fH1tjN2p96GUasZ7vWnpOctzNvP3SyOubtW3WHtEuj66m2HWaQgL7j3uVITtqjTVn-ZZ6VpSYMQGhIAFWvhy8JzuVJeAKLtfTMHdAOV3dktnj-AgRB8YUKCZVolUKPlOnc\/w640-h638\/IMG_8891%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou will also need a jam jar. I used one from a jar of Bonne Maman preserves. I think this was one from the super fruit jam.\u0026nbsp; \u0026nbsp;It had a nice shape. We eat first with our eyes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe crumb base uses only three ingredients. Almond flour (finely ground almonds), brown sugar substitute and butter.\u0026nbsp; I found that the original recipe called for far too much butter. I ended up with a soup, so\u0026nbsp; I did it again only adding enough of the melted butter to give me a loose crumble mixture.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAgain, don't use low fat ingredients for this recipe. They add sugars and stuff to make up for the lack of fat.\u0026nbsp; Use only full fat cream cheese, and of course the whipping cream is full fat as well.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7vb7WBhAPRY_mMkSNIPrP8fsVJ6Pbprw52RvOppjVvObChnIx_HtNZ-Wthti9A32maalyI8ICkErvlfDuqHv5lkg-GAn7Uqi0Q7qe_6-0QwqZJ645LJf1vrOIH6sqYH0AcjgCBxz697PGn28Ajp3NPmzgKCcKQiZXOobWNLbtFi3U-3Aapg71Kdak\/s3433\/IMG_8888%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2654\" data-original-width=\"3433\" height=\"494\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj7vb7WBhAPRY_mMkSNIPrP8fsVJ6Pbprw52RvOppjVvObChnIx_HtNZ-Wthti9A32maalyI8ICkErvlfDuqHv5lkg-GAn7Uqi0Q7qe_6-0QwqZJ645LJf1vrOIH6sqYH0AcjgCBxz697PGn28Ajp3NPmzgKCcKQiZXOobWNLbtFi3U-3Aapg71Kdak\/w640-h494\/IMG_8888%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EUse whatever fruit you want to top it with. I used strawberries, but you could also use blueberries, blackberries, raspberries, any fruit really.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust so long as you don't sweeten it with any sugar.\u0026nbsp; If your fruit is especially tart you can add some sweetener to sweeten it up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNhaf4QImuq8-ZUea6kXtCUWoCQadzaEgdlsS33L5CcKZ-WqUBeuICUknAkPLh5T0TL5qT9X6opII3zTV8BTTRcGe7YuNLTWe3Uq95eKPHPdb0SQEk3T7osokQvlokfrlySb4W4OVmIYSNiv7BKmfEx3q6bQ_nhWNEBiQkV9cCWb77PlFVQf36cOo5\/s3239\/IMG_8886%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3229\" data-original-width=\"3239\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNhaf4QImuq8-ZUea6kXtCUWoCQadzaEgdlsS33L5CcKZ-WqUBeuICUknAkPLh5T0TL5qT9X6opII3zTV8BTTRcGe7YuNLTWe3Uq95eKPHPdb0SQEk3T7osokQvlokfrlySb4W4OVmIYSNiv7BKmfEx3q6bQ_nhWNEBiQkV9cCWb77PlFVQf36cOo5\/w640-h638\/IMG_8886%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EReally, however, you shouldn't need to sweeten it at all. There is plenty of sweet in the cheesecake base and the crumbs to make up for it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThose almond crumbs on the base are incredibly moreish. Just warning you. Maybe you might want to double them, lol.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1Gn8v0jeoliE1VO3b1AzrqAgnA6WN-P0brmjx17jMtEXA6c6mEV_wcYYaVsXChKOQb5yi9y_QBGSt1Y3orLw056GuZlf97ngtGAi91EIn2R0mCi-zqUbB7Xe2YaxvZDhMBQjCAeIqoTKNEWXZ0LkUHgze40JC1EDmKIoAPcuTevGGE4TB9l_SyUf7\/s3437\/IMG_8885%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2820\" data-original-width=\"3437\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1Gn8v0jeoliE1VO3b1AzrqAgnA6WN-P0brmjx17jMtEXA6c6mEV_wcYYaVsXChKOQb5yi9y_QBGSt1Y3orLw056GuZlf97ngtGAi91EIn2R0mCi-zqUbB7Xe2YaxvZDhMBQjCAeIqoTKNEWXZ0LkUHgze40JC1EDmKIoAPcuTevGGE4TB9l_SyUf7\/w640-h526\/IMG_8885%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE KETO CHEESECAKE IN A JAR\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003ENothing could be quicker or easier. The longest part is making the crumbs.\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFirst make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaQQ4dA-DVY53o6L4QTqMT2CvNdgS92MCRkTbmjOp_ax-Z379MSsPRiZJ6Ws1EdxSe-CUs6XDBeQUWAd-8jJZIDj4JV5PojLofK7Rmi2mPIHHra2bIZaSxLlffl-GpCDKHQuPZPj8BdFInuOMqIekHddQlUEUWvxehRlKGZAJVxH-FEDM78XFtlWxq\/s3152\/IMG_8882%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"2594\" data-original-width=\"3152\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiaQQ4dA-DVY53o6L4QTqMT2CvNdgS92MCRkTbmjOp_ax-Z379MSsPRiZJ6Ws1EdxSe-CUs6XDBeQUWAd-8jJZIDj4JV5PojLofK7Rmi2mPIHHra2bIZaSxLlffl-GpCDKHQuPZPj8BdFInuOMqIekHddQlUEUWvxehRlKGZAJVxH-FEDM78XFtlWxq\/w640-h526\/IMG_8882%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECrumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ETop with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuJTbW-yILvycNpkVG3zH3wsMKHVuwKGIcYQKafzEBwOku90snu4PAI7xP0nTVi8Xles5eHcn4rD09ZMrIKM6cVOgd1IfLhHTorlA1THhmVmmzmVUUBYmgES-nYEAYj59GoH_aTRvMZpM-aCl_zZ9IccESLRYQBq9BSC9CPLXYquRlA254km8Xh29M\/s3694\/IMG_8880%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3250\" data-original-width=\"3694\" height=\"564\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhuJTbW-yILvycNpkVG3zH3wsMKHVuwKGIcYQKafzEBwOku90snu4PAI7xP0nTVi8Xles5eHcn4rD09ZMrIKM6cVOgd1IfLhHTorlA1THhmVmmzmVUUBYmgES-nYEAYj59GoH_aTRvMZpM-aCl_zZ9IccESLRYQBq9BSC9CPLXYquRlA254km8Xh29M\/w640-h564\/IMG_8880%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis was incredibly edibly delicious.\u0026nbsp; Not low in fat, but if you are following a keto diet that doesn't matter.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome of my other desserts which you might enjoy are:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html\" target=\"_blank\"\u003ESUGAR FREE LEMON PUDDING CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; another sugar free delicious keto and diabetic friendly dessert.\u0026nbsp; If you like lemon desserts you will love this.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/02\/quick-easy-banana-pudding.html\" target=\"_blank\"\u003EQUICK AND EASY BANANA PUDDING\u003C\/a\u003E\u003C\/b\u003E - If you are looking for a quick dessert that is not only easy to make but delicious this simple pudding fits the bill on all counts!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlvXYdiXqg_38Kpiw8LOxpE4958iRrbq8yd96JFU0yY0PgF81XavJHViF6K11WvN8Yfj667oG7YCwkPApRD1vypWUv3V4RcBg_rdOEiGpR0sSgPWgjhCAsSYUSBM1q2o_j5Bv9Nixxe99TM8k2XayiIcwXrVHa6oITST2UBmkVNf4ZBwqkbqdFX0j9\/s3726\/IMG_8895%20(2).JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3370\" data-original-width=\"3726\" height=\"578\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlvXYdiXqg_38Kpiw8LOxpE4958iRrbq8yd96JFU0yY0PgF81XavJHViF6K11WvN8Yfj667oG7YCwkPApRD1vypWUv3V4RcBg_rdOEiGpR0sSgPWgjhCAsSYUSBM1q2o_j5Bv9Nixxe99TM8k2XayiIcwXrVHa6oITST2UBmkVNf4ZBwqkbqdFX0j9\/w640-h578\/IMG_8895%20(2).JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EI really couldn't wait to dig into this lush dessert. As I said I made it for my lunch. I licked the \u003Cstrike\u003Ebowl\u003C\/strike\u003E jar clean!\u0026nbsp; It was fabulously tasty.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThis is one I can see myself making often, especially when the local berries are ripe and ready.\u0026nbsp; I would even make it for company!\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\",\"name\":\"Keto Cheesecake in a Jar\",\"prepTime\":\"PT15M\",\"cookTime\":\"\",\"totalTime\":\"PT15M\",\"description\":\"Who wouldn't love a delicious cheesecake in a jar, specially sized just for them. I have used strawberries here, but any unsweetened fruit will do.\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 TBS almond flour\",\"1\/2 tsp brown sugar natural sweetener (aids in caramelization)\",\"1 TBS butter, melted (may not need it all)\",\"2 ounces (56g) full fat cream cheese at room temperature\",\"1\/8 cup (20g) powdered natural sweetener\",\"1\/4 cup (60ml) heavy whipping cream\",\"1\/4 tsp vanilla extract\",\"2 small strawberries, chopped\",\"1\/4 cup (60ml) heavy cream whipped\",\"more of the almond crumbles to sprinkle on top\"],\"recipeInstructions\":[\"First make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\",\"Mix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\",\"Bake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\",\"Measure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\",\"Crumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\",\"Top with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4652192627503\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/w628-h640\/best%20best%20cover%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EKeto Cheesecake in a Jar\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 15 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EWho wouldn't love a delicious cheesecake in a jar, specially sized just for them. I have used strawberries here, but any unsweetened fruit will do.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the crumbs:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS almond flour\u003C\/li\u003E\u003Cli\u003E1\/2 tsp brown sugar natural sweetener (aids in caramelization)\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted (may not need it all)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cheesecake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 ounces (56g) full fat cream cheese at room temperature\u003C\/li\u003E\u003Cli\u003E1\/8 cup (20g) powdered natural sweetener\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 small strawberries, chopped\u003C\/li\u003E\u003Cli\u003E1\/4 cup (60ml) heavy cream whipped\u003C\/li\u003E\u003Cli\u003Emore of the almond crumbles to sprinkle on top\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EFirst make the crumb base. Preheat the oven to 350*F\/180*C\/ gas mark 4. Line a small baking tray with baking paper.\u003C\/li\u003E\u003Cli\u003EMix together the almond flour and the sugar replacement until well combined. Add the melted butter, only using enough to give you a crumble mixture. Sprinkle onto the baking sheet.\u003C\/li\u003E\u003Cli\u003EBake for 6 to 8 minutes until a light golden brown. Remove from the oven and allow to cool completely.\u003C\/li\u003E\u003Cli\u003EMeasure the cream cheese, powdered sweetener, whipping cream and vanilla into a bowl. Beat together with an electric mixer until fluffy and combined.\u003C\/li\u003E\u003Cli\u003ECrumble most of the almond crumbs into the bottom of a small mason jar, reserving a few crumbles for the topping. Dollop the cheese mixture over top. Tap the jar on the counter a few times so that it settles.\u003C\/li\u003E\u003Cli\u003ETop with the chopped berries. Spoon the whipped cream on top. Sprinkle with the remaining almond crumbs and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyf-H3M2amXgUa7v5FF4Ia9upz2wWuxWnE0uhSW93KrTu-o4vmVt1m7znTro23pOTgMFkOLSyO2ORbeMzH_xx9vzuKxQXfaF8CCxU6toXZ0XNQkl0n6TClzmOVxxc13TCz85F-0Dc29VpwWFp6aibVn1xzyJ5K355Vdbe4wjDzG3iT9hG5qoBsZTh_\/s3409\/end%20cheesecake.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Keto Cheesecake in a Jar\" border=\"0\" data-original-height=\"3075\" data-original-width=\"3409\" height=\"577\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiyf-H3M2amXgUa7v5FF4Ia9upz2wWuxWnE0uhSW93KrTu-o4vmVt1m7znTro23pOTgMFkOLSyO2ORbeMzH_xx9vzuKxQXfaF8CCxU6toXZ0XNQkl0n6TClzmOVxxc13TCz85F-0Dc29VpwWFp6aibVn1xzyJ5K355Vdbe4wjDzG3iT9hG5qoBsZTh_\/w640-h577\/end%20cheesecake.JPG\" title=\"Keto Cheesecake in a Jar\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\n\n\n\n\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5183742272598805434\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/keto-cheesecake-in-jar.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5183742272598805434"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5183742272598805434"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/keto-cheesecake-in-jar.html","title":"Keto Cheesecake in a Jar"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjt0hqO8hKi1QWi182eVRyBz1L-DEwvPgYqoHcMZo-qF5vPKta_MkdgMqzWUnYwzCzT8dNt1vsJ-hgDCdry2-wtZokJi673Dyd6HMEOUzEdtqdsgg7LDGPZfJtUVhOC1GcJIbwrv7Z1gmVUgMaM8W3S7ppdDco90Px8XhS7fA8t0qNTtPr1GQgcXAPN\/s72-w628-h640-c\/best%20best%20cover%20cheesecake.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5187925939458129465"},"published":{"$t":"2022-04-25T07:00:00.084+01:00"},"updated":{"$t":"2022-04-25T07:00:00.207+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fabulous Sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Creamy Loaded Fauxtato Salad"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/s4125\/best%20cover%20salad.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3210\" data-original-width=\"4125\" height=\"498\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\" title=\"Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EEating low carb can be a real challenge for someone who loves pasta and whose favorite vegetable is the potato.\u0026nbsp; I have been trying to do better on that score.\u0026nbsp; As a type 2 diabetic, I really need to be watching my carb intake.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt was more difficult when I shared a house with someone else, but now that I am on my own, I really have no excuse not to be stricter with myself. Our health is so important after all.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgo-6HSAoMPtio6k1JoSfycTzShJ_HA4jhBBUqlLc_-6nOB6EThUZEFG1Zpcv6SnYURCbDuY4Op2XcWs8uDfv4T1BvVMEU34gTaROkb-A5VCn8v34rNiComLdihkdyyxZujkezdGcWmw12Ckh1d4fGUoNWT_vZXOWyKDm0TbCpuxSIZCwpSrHBcfSgB\/s4173\/cover%20salad.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3499\" data-original-width=\"4173\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgo-6HSAoMPtio6k1JoSfycTzShJ_HA4jhBBUqlLc_-6nOB6EThUZEFG1Zpcv6SnYURCbDuY4Op2XcWs8uDfv4T1BvVMEU34gTaROkb-A5VCn8v34rNiComLdihkdyyxZujkezdGcWmw12Ckh1d4fGUoNWT_vZXOWyKDm0TbCpuxSIZCwpSrHBcfSgB\/w640-h536\/cover%20salad.JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have noticed of late that I feel so much better when I am stricter with myself.\u0026nbsp; On the days that I am naughty and throw caution to the wind I am in a lot of pain. That is a lesson to me to be much more careful about what I put into my mouth.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWith that in mind I have been experimenting lately with lower carb foods and recipes that will be much better for myself to eat. My father is a diabetic as well, and my sister is pre-diabetic, so we are all watching the carbs!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1aa6wSq8XMppGC-aqQwqXFopDaJRhbFal5tD3vrNmSnRepnOfjempBZXXCXOrtb_ZY4X0fO_WfTWdO6Cb1JOmgK56kADy2ru4ZyHS43HlIo1biEfrNw8p5q2k_qzHvlpZFa6g9jjszlIMOvN57Yx5sONpzJxubAKEZcb2O1YiMMEaXiFV-c5awHON\/s4672\/IMG_8511%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"4672\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1aa6wSq8XMppGC-aqQwqXFopDaJRhbFal5tD3vrNmSnRepnOfjempBZXXCXOrtb_ZY4X0fO_WfTWdO6Cb1JOmgK56kADy2ru4ZyHS43HlIo1biEfrNw8p5q2k_qzHvlpZFa6g9jjszlIMOvN57Yx5sONpzJxubAKEZcb2O1YiMMEaXiFV-c5awHON\/w640-h532\/IMG_8511%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing with you today for a cream fauxtato salad is one which I have adapted from a magazine I bought a month or so ago called Keto Made Easy.\u0026nbsp; It is by the people at delish.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have cut the recipe in half as there is only me in the house and although I can certainly take some over to my sister for her to try (and I will definitely be doing that), neither one of us wants to be eating this type of thing for days and days!!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiw72WtxC6lKZC30IyE8d4xbuEZp3LCAxfG_nB5Z9xkN0zreJ7Luig35hrpE0jcH_txahfX_ewed79UlKJ4K_uiqdXDzoUnlvOwTQEj5FIf7F7gQMuOwyrFFDHgq79TJBDZHxAReaSMs2PVHAuVp1G3dinKKqJdLCSIe6rRVCTT6IoK49D89uE0fKmv\/s3770\/IMG_8495%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3419\" data-original-width=\"3770\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiw72WtxC6lKZC30IyE8d4xbuEZp3LCAxfG_nB5Z9xkN0zreJ7Luig35hrpE0jcH_txahfX_ewed79UlKJ4K_uiqdXDzoUnlvOwTQEj5FIf7F7gQMuOwyrFFDHgq79TJBDZHxAReaSMs2PVHAuVp1G3dinKKqJdLCSIe6rRVCTT6IoK49D89uE0fKmv\/w640-h580\/IMG_8495%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE CREAMY LOADED FAUXTATO SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe ingredient list for this delicious salad is very simple. You can certainly double everything if you are wanting something tasty to take to a pot luck or family gathering!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 small head of cauliflower, trimmed and cut into florets\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon\u003C\/li\u003E\u003Cli\u003E1\/4 cup (30g) dairy sour cream\u003C\/li\u003E\u003Cli\u003E2 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1\/2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/4 tsp garlic powder\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E3\/4 cup (90g) grated sharp cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 TBS finely chopped fresh chives\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJfqZixcRiTm05fIVuyCU0hugt65lywIQFuFcYKhJi7HLc9inU_4c0kAaRV2Hc20-xVu-ll4CS4ZZpkhSP0FbbH29kl46u73OrfLXf-8RTsoGsAFahicE0eVN3Wio1oRfscR4orq9x_xIGIt1yQOZiNsn0RVGY0TyM8zHqfjOfoIao0ZAR60PK7Y-F\/s3573\/IMG_8496%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3093\" data-original-width=\"3573\" height=\"554\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgJfqZixcRiTm05fIVuyCU0hugt65lywIQFuFcYKhJi7HLc9inU_4c0kAaRV2Hc20-xVu-ll4CS4ZZpkhSP0FbbH29kl46u73OrfLXf-8RTsoGsAFahicE0eVN3Wio1oRfscR4orq9x_xIGIt1yQOZiNsn0RVGY0TyM8zHqfjOfoIao0ZAR60PK7Y-F\/w640-h554\/IMG_8496%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you can't find a small head of cauliflower then use half of a larger one.\u0026nbsp; Do try to use the freshest cauliflower you can find.\u0026nbsp; Frozen cauliflower is not suitable for this recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EUsing full fat anything flies in the face of everything I have tried to do for years and years in an effort to control my weight. However, low fat ingredients usually have sugars and things added to make them taste better. (You got to replace the flavor of fat somehow.)\u0026nbsp; So do use full fat mayo.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSUNG9d4hEmTKTuhRc76Bkwr9bsOTe6jPUsELY5nhjPFlpEell89lFBdEplL8LZb235Z8PZL6LO8BkadIaEjaYlrfNz55p5y9pwssF1M9tUjYPQgSBpd3YahdflclCXeLxmFpbXsmDWupGS84h2TAvTmcUUj0CnbPYuRb7Oycp-KEpl6BbvQL9-gP1\/s5184\/IMG_8498%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSUNG9d4hEmTKTuhRc76Bkwr9bsOTe6jPUsELY5nhjPFlpEell89lFBdEplL8LZb235Z8PZL6LO8BkadIaEjaYlrfNz55p5y9pwssF1M9tUjYPQgSBpd3YahdflclCXeLxmFpbXsmDWupGS84h2TAvTmcUUj0CnbPYuRb7Oycp-KEpl6BbvQL9-gP1\/w640-h480\/IMG_8498%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use sharp (strong) cheddar cheese. You get a lot more flavor from this stronger cheese and as a consequence don't need to use quite as much.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had thought it a lot of garlic powder (make sure you don't use salt) but really it works just as is!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiG8NxNtCuWBc4xVOYs6UAM-oTkFbL6ystBv4M-AN0ZxQjUfFemm4NJOo0-689nb0G--Niwx-2fwvJ3JLvin-5dA9kPS9J1H6jvR9rHMpmJzgy5jEK5FUY1YjfZ17OwIfgzLxYEMNUdQWKGCsJ-EkZIgKgUvZjPpLqBcxdBNclDat4gffnY1Djn3ZMo\/s3815\/IMG_8500%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3453\" data-original-width=\"3815\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiG8NxNtCuWBc4xVOYs6UAM-oTkFbL6ystBv4M-AN0ZxQjUfFemm4NJOo0-689nb0G--Niwx-2fwvJ3JLvin-5dA9kPS9J1H6jvR9rHMpmJzgy5jEK5FUY1YjfZ17OwIfgzLxYEMNUdQWKGCsJ-EkZIgKgUvZjPpLqBcxdBNclDat4gffnY1Djn3ZMo\/w640-h580\/IMG_8500%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used thick cut streaky bacon. When I buy my bacon I take it all out of the package and I roll up each individual rasher into a tight cylinder. I then place them all into an air tight freezer container.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey keep for ages and you can easily take out just as many rashers as you need at any given time.\u0026nbsp; They don't take very long to thaw out, and if you are wanting chopped bacon, they are really easy to chop from frozen.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERemember both cheese and bacon are salty so do be judicious with your use of salt in this recipe.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguxFfsrVRME8M433Yckdj9dTJjRu_LEPCv-AwPyGth8gq7syqKROqT9Nej13MxxAvhwCt36WSwZwS1Xy-oJaXamBBjsyyZYVWZkx-0O8gOgyUypvA-xGk7ZHMU8EUSnbwaqXX-hpZzXRkANQiNOmyXKeakiT6nMNEzIs1myoJkpeytqodTFc_SagbC\/s5184\/IMG_8502%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguxFfsrVRME8M433Yckdj9dTJjRu_LEPCv-AwPyGth8gq7syqKROqT9Nej13MxxAvhwCt36WSwZwS1Xy-oJaXamBBjsyyZYVWZkx-0O8gOgyUypvA-xGk7ZHMU8EUSnbwaqXX-hpZzXRkANQiNOmyXKeakiT6nMNEzIs1myoJkpeytqodTFc_SagbC\/w640-h480\/IMG_8502%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE CREAMY LOADED FAUXTATO SALAD\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is relatively easy to make and goes together very quickly if you have everything ready to go before you start!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESet aside and allow to cool.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ULL182Zd_mDjUNV0Dk7I5wJaE1ISnFB9Bmr9A1sqz4H0uK7_moKZUmz2uUT_Q2h8USUaSMwort76D7MfwbTYsxtNGxZexMOj9K4d98bCqIUh6RZQJBz2hrg4_TqFkNRVRcP_-o1ZpdEDd8JQ1t1Elq4HsA8vk42AJ60N3kRPJk5O5gaPdbW-7Gjy\/s4157\/IMG_8504%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3674\" data-original-width=\"4157\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9ULL182Zd_mDjUNV0Dk7I5wJaE1ISnFB9Bmr9A1sqz4H0uK7_moKZUmz2uUT_Q2h8USUaSMwort76D7MfwbTYsxtNGxZexMOj9K4d98bCqIUh6RZQJBz2hrg4_TqFkNRVRcP_-o1ZpdEDd8JQ1t1Elq4HsA8vk42AJ60N3kRPJk5O5gaPdbW-7Gjy\/w640-h566\/IMG_8504%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYpVE5x-SLkLcRvCR_rCeXDxgF1d3FLrvi2S3XCGY2vw4YBZEvC6qdNJAivKFvlDj3-3uKXsxne0tP33fcj_UQLhmOvNwlauFv3w1Pbo3g0RxbKU-anQqSeC4ya_qZu8KMGl8saAn441O8zZrVHjvPzW0MnhaTwUAS8nvb3oNB-x4TpEJnByVnQhbN\/s3710\/IMG_8507%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3279\" data-original-width=\"3710\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYpVE5x-SLkLcRvCR_rCeXDxgF1d3FLrvi2S3XCGY2vw4YBZEvC6qdNJAivKFvlDj3-3uKXsxne0tP33fcj_UQLhmOvNwlauFv3w1Pbo3g0RxbKU-anQqSeC4ya_qZu8KMGl8saAn441O8zZrVHjvPzW0MnhaTwUAS8nvb3oNB-x4TpEJnByVnQhbN\/w640-h566\/IMG_8507%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EFold in most of the cheese, bacon and chives, reserving some for on top.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ETransfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgu8FaVIJPHIx2k7dpQA3BlDMiCQuS2FWG7z5ZfHlEAWcoSKQvblpt0ieQ-X0hODH0i5eNV2VTA6_oo7M7HDfwHOCqJOGtnzo8HbU0vA4VOSJQ-B1ZWrwvaQKs00HF27XVuACtjAVWKElob0JE8fhh0Cz72Jt5t76uF2jGbj5awQNfqu5vtvcWeQKG\/s3652\/IMG_8508%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3197\" data-original-width=\"3652\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjgu8FaVIJPHIx2k7dpQA3BlDMiCQuS2FWG7z5ZfHlEAWcoSKQvblpt0ieQ-X0hODH0i5eNV2VTA6_oo7M7HDfwHOCqJOGtnzo8HbU0vA4VOSJQ-B1ZWrwvaQKs00HF27XVuACtjAVWKElob0JE8fhh0Cz72Jt5t76uF2jGbj5awQNfqu5vtvcWeQKG\/w640-h560\/IMG_8508%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not watching the carbs, you might be interested in some of my other potato salad recipes. I can promise you all of them are incredibly delicious! (And I'm not just saying that!!)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/06\/classic-potato-salad-small-batch.html\" rel=\"nofollow\" target=\"_blank\"\u003ECLASSIC POTATO SALAD (SMALL BATCH)\u003C\/a\u003E\u003C\/b\u003E - This is a smaller sized recipe of my regular potato salad.\u0026nbsp; This is how my mother made it and its perfect in my opinion. No bells and whistles. Just simple good ingredients put together in a most delicious way!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/04\/honey-mustard-potato-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EHONEY MUSTARD POTATO SALAD\u003C\/a\u003E\u003C\/b\u003E - A tasty combination of both white and sweet potatoes in a lush tangy honey mustard vinaigrette dressing. This is excellent with cold sliced meats!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/07\/bistro-potato-salad.html\" rel=\"nofollow\" target=\"_blank\"\u003EBISTRO POTATO SALAD\u003C\/a\u003E\u003C\/b\u003E - This is one of my all time favorite potato salads. It boasts a lovely herby vinaigrette dressing, hard boiled egg, radishes, etc. This is a real winning combination!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiWh3h8QKOX1CXIacLExP6fK45-qWeifl8vo9gL_rh-CjLb9wyy_UtoEPKZ6ucA6P0rVEJjmeRsy08bLdZotGqIJ2PELuIHSmtkUrDfRaIzhWtg0E5wQdgkKdQl0V2-4rFsy_LzbOc2vsxpcNouV8AX5fyQTADJgPCiTh5DP5qQQIzvF1MWjfl-bjFy\/s5184\/IMG_8515%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Creamy Loaded Fauxtato Salad\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiWh3h8QKOX1CXIacLExP6fK45-qWeifl8vo9gL_rh-CjLb9wyy_UtoEPKZ6ucA6P0rVEJjmeRsy08bLdZotGqIJ2PELuIHSmtkUrDfRaIzhWtg0E5wQdgkKdQl0V2-4rFsy_LzbOc2vsxpcNouV8AX5fyQTADJgPCiTh5DP5qQQIzvF1MWjfl-bjFy\/w640-h480\/IMG_8515%20(2).JPG\" title=\"Creamy Loaded Fauxtato Salad\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EThis keto diabetic friendly fauxtato salad is quite simply delicious. I really enjoyed it. I hope that you will be inspired to want to try it yourself.\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhether you double the recipe to share with friends or make as is to please yourself, or your small family, I think this is something you are really going to enjoy!\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\",\"name\":\"Loaded Fauxtato Salad\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT20M\",\"description\":\"I down sized a recipe I found in a magazine for a loaded cauliflower fauxtato salad! This is not only low carb, keto and diabetic friendly, but delicious as well!\",\"yield\":\"3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 small head of cauliflower, trimmed and cut into florets\",\"3 slices of streaky bacon\",\"1\/4 cup (30g) dairy sour cream\",\"2 TBS mayonnaise\",\"1\/2 TBS fresh lemon juice\",\"1\/4 tsp garlic powder\",\"salt and black pepper to taste\",\"3\/4 cup (90g) grated sharp cheddar cheese\",\"2 TBS finely chopped fresh chives\"],\"recipeInstructions\":[\"Fill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\",\"Set aside and allow to cool.\",\"Cook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\",\"Whisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\",\"Fold in most of the cheese, bacon and chives, reserving some for on top.\",\"Transfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650813679616\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Loaded Fauxtato Salad\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/w640-h498\/best%20cover%20salad.JPG\" title=\"Loaded Fauxtato Salad\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ECreamy Loaded Fauxtato Salad\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 20 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EI down sized a recipe I found in a magazine for a loaded cauliflower fauxtato salad! This is not only low carb, keto and diabetic friendly, but delicious as well!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 small head of cauliflower, trimmed and cut into florets\u003C\/li\u003E\u003Cli\u003E3 slices of streaky bacon\u003C\/li\u003E\u003Cli\u003E1\/4 cup (30g) dairy sour cream\u003C\/li\u003E\u003Cli\u003E2 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1\/2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/4 tsp garlic powder\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003Cli\u003E3\/4 cup (90g) grated sharp cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 TBS finely chopped fresh chives\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EFill a large skillet to 1\/4 inch with water. Bring to the boil. Add the cauliflower florets, cover and steam for 4 minutes, until crispy tender. Drain well.\u003C\/li\u003E\u003Cli\u003ESet aside and allow to cool.\u003C\/li\u003E\u003Cli\u003ECook the bacon rashers until crisp in the same skillet, about 4 minutes per side. Remove and drain on a paper towel lined plate.\u003C\/li\u003E\u003Cli\u003EWhisk the sour cream, mayonnaise, lemon juice and garlic power together in a medium sized bowl. Gently fold in the cauliflower, lightly tossing it together to coat it with the dressing. Season to taste with salt and black pepper.\u003C\/li\u003E\u003Cli\u003EFold in most of the cheese, bacon and chives, reserving some for on top.\u003C\/li\u003E\u003Cli\u003ETransfer to a pretty serving plate. Scatter the remaining cheese, bacon and chives over top and serve, warm or at room temperature.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirOFXnORB9yjAjpgE96iEE60fIzpjGgq03PilPJ3ayOiLca8xmTkJmDC1Qpt3OEghy-30kb6P1xraNpvdqszxmQW2CyVYqWingVXvpk2eZAihkvvWqJvrpvxzdu9Fn4VdY5PGzbyH65rB9dh2E7xJXJdXuCSOWSsK1JL586IUcBq6udJQOvah00nAt\/s5184\/end%20salad.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEirOFXnORB9yjAjpgE96iEE60fIzpjGgq03PilPJ3ayOiLca8xmTkJmDC1Qpt3OEghy-30kb6P1xraNpvdqszxmQW2CyVYqWingVXvpk2eZAihkvvWqJvrpvxzdu9Fn4VdY5PGzbyH65rB9dh2E7xJXJdXuCSOWSsK1JL586IUcBq6udJQOvah00nAt\/s600\/end%20salad.JPG\" width=\"600\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. Do come again! \u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003EFOLLOW ME ON BLOGLOVIN\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5187925939458129465\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/creamy-loaded-fauxtato-salad.html#comment-form","title":"6 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5187925939458129465"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5187925939458129465"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/creamy-loaded-fauxtato-salad.html","title":"Creamy Loaded Fauxtato Salad"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjlyoAIbt4KGZZHeOX8gXT4SD6C1rpaQugO-W-aCWb1Fo8N_j7vJIjEbH0X6SYqzvzd_m01cVxNlb2Zn5vjt1_yTxnPam12MMc2LwITuKqgmJtXGgTMIkDS5rHDazMYyO954fXn0IFbX-X9BEtty_aET77KUYBhXyR1SnyypqEoZR0_BpcmvUwExpoh\/s72-w640-h498-c\/best%20cover%20salad.JPG","height":"72","width":"72"},"thr$total":{"$t":"6"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1713328244574710472"},"published":{"$t":"2022-04-22T07:00:00.094+01:00"},"updated":{"$t":"2022-04-22T07:00:00.222+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Air Fryer"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fabulous Sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"small batch"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"Air Fryer Turnip Fries"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiHEhC2Jjm4wwcX5kYM7Djz1JJTtQfZEya5BYnQ-gi_otvylv9tizDZcCFpRjxLJFjKSoB4Gfx_5OyZoP41R3SJMlOMTXPVqHYbqkq9EJB0kHLXGN027rk-5WEx7toFknwzMKLBo4SHf_3eoyvhKQTMh_DfvpwjoiPFdiB0D_Hh2xoXctcE_MgUJMi\/s3353\/cover%20fries.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"3006\" data-original-width=\"3353\" height=\"574\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiHEhC2Jjm4wwcX5kYM7Djz1JJTtQfZEya5BYnQ-gi_otvylv9tizDZcCFpRjxLJFjKSoB4Gfx_5OyZoP41R3SJMlOMTXPVqHYbqkq9EJB0kHLXGN027rk-5WEx7toFknwzMKLBo4SHf_3eoyvhKQTMh_DfvpwjoiPFdiB0D_Hh2xoXctcE_MgUJMi\/w640-h574\/cover%20fries.JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI'm really excited to share this recipe with you today for Air Fryer Turnip Fries.\u0026nbsp; A deliciously healthy take on the classic French Fry.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EExcept these are much lower in fat and are low carb and keto and diabetic friendly. This is also a small batch recipe, sized just for two people.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0Le4SI6N4T13GFvVNfc3oedV-XTLVxv42JCW2FE8b7k17m8mlwlHLD9pcU3K82frthEuaE5hroc9ClpBRjSVzJlpoi1B7FCDlGr0xoh7MlYKbjNSHsqB9kPC1trsDYb5M3UiB2B8vr6qghykt9o4KDynd9IznYQ_SlCfr1yArfpH96SzScVUwJOfs\/s3111\/IMG_8405%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2768\" data-original-width=\"3111\" height=\"570\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg0Le4SI6N4T13GFvVNfc3oedV-XTLVxv42JCW2FE8b7k17m8mlwlHLD9pcU3K82frthEuaE5hroc9ClpBRjSVzJlpoi1B7FCDlGr0xoh7MlYKbjNSHsqB9kPC1trsDYb5M3UiB2B8vr6qghykt9o4KDynd9IznYQ_SlCfr1yArfpH96SzScVUwJOfs\/w640-h570\/IMG_8405%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was inspired by a recipe I originally found on \u003Cb\u003E\u003Ca href=\"https:\/\/sugarfreelondoner.com\/turnip-fries-air-fryer\/\" rel=\"nofollow\" target=\"_blank\"\u003ESugar Free Londoner,\u003C\/a\u003E\u003C\/b\u003E for turnip fries. She used the smaller white turnips. I have not seen those here so I adapted it to use the larger rutabaga\/turnip\/Swede.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also adapted it to make a smaller amount, enough for just two people, and I have to say they are really delicious. They came out crisp and filled with flavor!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiM7xyZrNUuckxULKZyzm-E93gzJRzfg8F9dn1liGQcPZGs-QeOl81UZMzHlW0grDZYMAEEKLyY7ouPEVHEgsuvP5a5bVr_6Fu_RDJHfax6eubkCBbTgHbKutcPCkt2lwg2UsBNo_naay0G3y9ZUfCjTE9Ued_jczVGD2opgtm0sT4r9FKNvqUlpKpQ\/s3235\/IMG_8408%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"3235\" data-original-width=\"3161\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiM7xyZrNUuckxULKZyzm-E93gzJRzfg8F9dn1liGQcPZGs-QeOl81UZMzHlW0grDZYMAEEKLyY7ouPEVHEgsuvP5a5bVr_6Fu_RDJHfax6eubkCBbTgHbKutcPCkt2lwg2UsBNo_naay0G3y9ZUfCjTE9Ued_jczVGD2opgtm0sT4r9FKNvqUlpKpQ\/w626-h640\/IMG_8408%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"626\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI confess, I don't use my air fryer enough. I have used it successfully to make\u0026nbsp;\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/02\/air-fryer-baked-sweet-potatoes.html\" rel=\"nofollow\" target=\"_blank\"\u003Ebaked sweet potatoes\u003C\/a\u003E\u003C\/b\u003E and regular baked potatoes.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have also used it to do \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2022\/02\/air-fryer-twice-baked-potatoes.html\" rel=\"nofollow\" target=\"_blank\"\u003ETwice Baked Potatoes \u003C\/a\u003E\u003C\/b\u003Ewith great success.\u0026nbsp; \u0026nbsp;Its also very good for reheating frozen food such as frozen chips and fish, chicken etc.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll in all though I feel I need to use it more. The use I am getting out of it thus far hardly justifies me having it. I suspect I will use it a lot more in the summer months when I don't want to be turning on a hot oven.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2enMUgRrY0TqeO8ui9C5GzezH2vXWF5wbdaqnXmQOWgZExAg00mbm4M7OdWqpkDm-k0rkLRbWsj0J4qqStFcv3cB-CUrlgLxnfg8IRZo6VSyZhr_CW1_i8nT4-PEPc9l54WNoOCqgrtl9oKGa9jI-djRpYbLjys-uf6EKIMfwhdDUAsdTr8f_b0Cx\/s3455\/IMG_8409%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2426\" data-original-width=\"3455\" height=\"450\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2enMUgRrY0TqeO8ui9C5GzezH2vXWF5wbdaqnXmQOWgZExAg00mbm4M7OdWqpkDm-k0rkLRbWsj0J4qqStFcv3cB-CUrlgLxnfg8IRZo6VSyZhr_CW1_i8nT4-PEPc9l54WNoOCqgrtl9oKGa9jI-djRpYbLjys-uf6EKIMfwhdDUAsdTr8f_b0Cx\/w640-h450\/IMG_8409%20(3).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cb\u003E\u0026nbsp; \u0026nbsp; WHAT YOU NEED TO MAKE AIR FRYER TURNIP FRIES\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003EReally you only need a very few ingredients.\u0026nbsp; A Swede\/rutabaga\/turnip, some light olive oil and some seasonings.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E4 1\/2 inch thick center cuts of one medium peeled rutabaga (Swede)\u003C\/li\u003E\u003Cli\u003E1\/2 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1\/4 tsp sweet paprika\u003C\/li\u003E\u003Cli\u003E1\/8 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/8 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/8 tsp onion powder (not salt)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiGa6j5mUgtObG1AQz9NW8JF8fp7zR5R-E4dTTzRi28t7EtU3x3gk8G2zp28yg8hSRqUwati1y0WQCf4tEPvQCmin_GzqpH4JbMBfItbDDyaFftxoBeGxcGEPUwf2Fw1Z-A9M4F-zjmBMZEMPvD3xZ_kg1cYoyMlRsn3XtPiQJ8D71b0m0n1Hi-j_r\/s3568\/IMG_8412%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2967\" data-original-width=\"3568\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiGa6j5mUgtObG1AQz9NW8JF8fp7zR5R-E4dTTzRi28t7EtU3x3gk8G2zp28yg8hSRqUwati1y0WQCf4tEPvQCmin_GzqpH4JbMBfItbDDyaFftxoBeGxcGEPUwf2Fw1Z-A9M4F-zjmBMZEMPvD3xZ_kg1cYoyMlRsn3XtPiQJ8D71b0m0n1Hi-j_r\/w640-h532\/IMG_8412%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can certainly play around with the seasonings a bit and use different ones than the ones I have used here. Mexican seasonings such as cumin and chili powder would be very nice.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could also make curry fries by using a curry powder. Those would be especially nice served with a yogurt dip.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6PeUOM42Kd-ARnbVNzrL4hZi8AKgw8cg501p4xnr9ZqHELo9KbIWS4Mxu8wVHRm1Qn3hI54Z6yNWMttwElD_LAezRfnOC8TYGPDgA1oDa4AUpFtkeer02dVA2Pzd6v5DhXHEvDyVt13uZibmZsYHVanBD8wNvBpo0KhnO7w4_Awb83nzym-fGJl3H\/s3552\/IMG_8413%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2919\" data-original-width=\"3552\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh6PeUOM42Kd-ARnbVNzrL4hZi8AKgw8cg501p4xnr9ZqHELo9KbIWS4Mxu8wVHRm1Qn3hI54Z6yNWMttwElD_LAezRfnOC8TYGPDgA1oDa4AUpFtkeer02dVA2Pzd6v5DhXHEvDyVt13uZibmZsYHVanBD8wNvBpo0KhnO7w4_Awb83nzym-fGJl3H\/w640-h526\/IMG_8413%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE AIR FRYER TURNIP FRIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese are really very simple to make. The most complicated bit is cutting them up!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had a medium sized turnip\/rutabaga, about six inches in circumference.\u0026nbsp; I peeled it all and then cut it crosswise into 1\/2 inch thick rounds\/slabs.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI then cut the rounds into 1\/2 inch thick slices, giving me sticks that were roughly 1\/2 inch thick fries.\u0026nbsp; You do want to make sure all of your vegetable sticks are sized about the same so that cook at the same time and evenly.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQSoIHchV_7ot7FHmGtfrUg5nkQorB4Y5IuKxClt9ts8W4MU24vZJ2qdTUr1Dho0whSLcSvAi4tnRVi4JMo9iBOAmiscTa6knC7NoXtulA1YEZiSQqThRvwCeLNiIzjv-d3O4pLWH-YFGuBAweccnLPOGfov2Noqukm44YH9I07nfHj2ylnxAfRxB_\/s3394\/IMG_8414%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2578\" data-original-width=\"3394\" height=\"486\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhQSoIHchV_7ot7FHmGtfrUg5nkQorB4Y5IuKxClt9ts8W4MU24vZJ2qdTUr1Dho0whSLcSvAi4tnRVi4JMo9iBOAmiscTa6knC7NoXtulA1YEZiSQqThRvwCeLNiIzjv-d3O4pLWH-YFGuBAweccnLPOGfov2Noqukm44YH9I07nfHj2ylnxAfRxB_\/w640-h486\/IMG_8414%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EFirst prepare your rutabaga. Cut the slices crosswise into 1\/2 inch slices. You should have wands now which are 1\/2 inch square, with the exception of the end pieces.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPlace the rutabaga into a bowl and then toss together with the oil and all the slices until thoroughly coated.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPlace the wands of rutabaga into a single layer in the basket of your air fryer (You may need to work in two batches)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibnysn1c8bcI9FFZCaF0NHNagfHFBll_GaY_4BspuLc1OzX2g77n_WWEeTnnQ5e0MAdNLQkL3LbB9LjSx7QT8AD58nO5AkY9eG2zFRUYvxB88RfigEGSwiNRhcdAOE2tk8EsV2Hh8tkWjR9NqOMpndK83F17SYF6cAJ1ru8ItICETvN9EBT4l1Bnp_\/s3436\/IMG_8417%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"3064\" data-original-width=\"3436\" height=\"570\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEibnysn1c8bcI9FFZCaF0NHNagfHFBll_GaY_4BspuLc1OzX2g77n_WWEeTnnQ5e0MAdNLQkL3LbB9LjSx7QT8AD58nO5AkY9eG2zFRUYvxB88RfigEGSwiNRhcdAOE2tk8EsV2Hh8tkWjR9NqOMpndK83F17SYF6cAJ1ru8ItICETvN9EBT4l1Bnp_\/w640-h570\/IMG_8417%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; text-align: justify;\"\u003EAir fry at 350*F\/180*C for 10 minutes. They should be golden brown and just cooked through.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003EIf you are having to do this in batches, remove the cooked fries to a baking sheet and keep warm in a\u0026nbsp; low oven while you repeat and cook the remaining strips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003EServe hot. For a keto diet you can serve these with sugar free ketchup.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpsN59Trb48a5hYdfy9tOvKanqPWMZlejxSDovvfl9KTyEXolhMooH6sqc5OlbaNTQiXxqwn8l0et_r3oQzXyEdHIt8A_8wkTLWs894Vn3GvAuxOqjQXUmqZJP_ohBHFYE4SPWhpWW2m9fBvVMRO03tP5u17sp7t9-TBYRMROotNPudrD7sSqeCvWI\/s3751\/IMG_8419%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"3393\" data-original-width=\"3751\" height=\"578\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhpsN59Trb48a5hYdfy9tOvKanqPWMZlejxSDovvfl9KTyEXolhMooH6sqc5OlbaNTQiXxqwn8l0et_r3oQzXyEdHIt8A_8wkTLWs894Vn3GvAuxOqjQXUmqZJP_ohBHFYE4SPWhpWW2m9fBvVMRO03tP5u17sp7t9-TBYRMROotNPudrD7sSqeCvWI\/w640-h578\/IMG_8419%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMy air fryer is a \u003Cb\u003E\u003Ca href=\"https:\/\/www.homehardware.ca\/en\/1600-watt-55l-digital-multifunction-air-cooker-with-timer\/p\/3826414?page=category%20page#ccode=14285\" rel=\"nofollow\" target=\"_blank\"\u003EKuraidori \u003C\/a\u003E\u003C\/b\u003Ewhich I bought at my local Home Hardware.\u0026nbsp; \u0026nbsp;Its got a fairly large cooking space and actually came with a rotisserie, which I have not used yet. It would have to be a very small chicken or roast to do so, but I am only one person so that is alright with me.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have found it very easy to use so far and have had success with everything I have cooked in it. I also have a Cuisinart Toaster Oven\/Air Fryer which I call the cremator.\u0026nbsp; I have not had much success air frying in that one, although it did come highly recommended by America's Test Kitchen.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou really need to do a lot of research before you buy one and think about it as they are not really very cheap. In the UK I had a T-Fal one and I really loved that one, although it was large and took up a lot of storage space.\u0026nbsp; I had to keep it in my bedroom closet, which meant I often forgot that I even had it and it did not get used very much.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEJBN0thvzs8aFZLDvmGkZ0B_LSrXZyBW0cMaT-6pjiTYMJARxD9La5qDaLteIh_EHNvucI2QfDnfdaSnPhdjZHBemhLosdNzUNM3UiZpmc-ZGXLAAq87mgF5f8wF5PoloNYSo7ZGMFMVtG0TsPrxps3esDAeHlmIxleXVpG_oWKBKAN6ELr9-Mgnx\/s2887\/IMG_8420%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" border=\"0\" data-original-height=\"2707\" data-original-width=\"2887\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjEJBN0thvzs8aFZLDvmGkZ0B_LSrXZyBW0cMaT-6pjiTYMJARxD9La5qDaLteIh_EHNvucI2QfDnfdaSnPhdjZHBemhLosdNzUNM3UiZpmc-ZGXLAAq87mgF5f8wF5PoloNYSo7ZGMFMVtG0TsPrxps3esDAeHlmIxleXVpG_oWKBKAN6ELr9-Mgnx\/w640-h600\/IMG_8420%20(2).JPG\" title=\"Air Fryer Turnip Fries\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnother thing you might want to consider when buying one. The food is not like deep fried food. If you think that you are going to end up with chips and things that are the same as deep fried, you are going to be largely disappointed.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe food it cooks is good, but not even close to being comparable to deep fried.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHaving said that, if you are in the market for something which is going to help you cut back on time and calories and still produce tasty food, then its just the ticket.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you have a really large family you will need to buy a really large model and even then you may have to cook in batches.\u0026nbsp; For a small family such as mine, this one works great!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd yes, these Air Fryer Turnip Fries are excellent!\u0026nbsp; I highly recommend!\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiHEhC2Jjm4wwcX5kYM7Djz1JJTtQfZEya5BYnQ-gi_otvylv9tizDZcCFpRjxLJFjKSoB4Gfx_5OyZoP41R3SJMlOMTXPVqHYbqkq9EJB0kHLXGN027rk-5WEx7toFknwzMKLBo4SHf_3eoyvhKQTMh_DfvpwjoiPFdiB0D_Hh2xoXctcE_MgUJMi\/w640-h574\/cover%20fries.JPG\",\"name\":\"Air Fryer Turnip Fries\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT15M\",\"description\":\"A delicious healthy take on French fries cooked in an air fryer. These are crisp and flavor filled!\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"4 1\/2 inch thick center cuts of one medium peeled rutabaga (Swede)\",\"1\/2 TBS light olive oil\",\"1\/4 tsp sweet paprika\",\"1\/8 tsp black pepper\",\"1\/4 tsp salt\",\"1\/8 tsp garlic powder (not salt)\",\"1\/8 tsp onion powder (not salt)\"],\"recipeInstructions\":[\"First prepare your rutabaga. Cut the slices crosswise into 1\/2 inch slices. You should have wands now which are 1\/2 inch square, with the exception of the end pieces.\",\"Place the rutabaga into a bowl and then toss together with the oil and all the slices until thoroughly coated.\",\"Place the wands of rutabaga into a single layer in the basket of your air fryer (You may need to work in two batches)\",\"Air fry at 350*F\/180*C for 10 minutes. They should be golden brown and just cooked through.\",\"If you are having to do this in batches, remove the cooked fries to a baking sheet and keep warm in a low oven while you repeat and cook the remaining strips.\",\"Serve hot. For a keto diet you can serve these with sugar free ketchup.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650558098853\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Air Fryer Turnip Fries\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiHEhC2Jjm4wwcX5kYM7Djz1JJTtQfZEya5BYnQ-gi_otvylv9tizDZcCFpRjxLJFjKSoB4Gfx_5OyZoP41R3SJMlOMTXPVqHYbqkq9EJB0kHLXGN027rk-5WEx7toFknwzMKLBo4SHf_3eoyvhKQTMh_DfvpwjoiPFdiB0D_Hh2xoXctcE_MgUJMi\/w640-h574\/cover%20fries.JPG\" title=\"Air Fryer Turnip Fries\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EAir Fryer Turnip Fries\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 15 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EA delicious healthy take on French fries cooked in an air fryer. These are crisp and flavor filled!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 1\/2 inch thick center cuts of one medium peeled rutabaga (Swede)\u003C\/li\u003E\u003Cli\u003E1\/2 TBS light olive oil\u003C\/li\u003E\u003Cli\u003E1\/4 tsp sweet paprika\u003C\/li\u003E\u003Cli\u003E1\/8 tsp black pepper\u003C\/li\u003E\u003Cli\u003E1\/4 tsp salt\u003C\/li\u003E\u003Cli\u003E1\/8 tsp garlic powder (not salt)\u003C\/li\u003E\u003Cli\u003E1\/8 tsp onion powder (not salt)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EFirst prepare your rutabaga. Cut the slices crosswise into 1\/2 inch slices. You should have wands now which are 1\/2 inch square, with the exception of the end pieces.\u003C\/li\u003E\u003Cli\u003EPlace the rutabaga into a bowl and then toss together with the oil and all the slices until thoroughly coated.\u003C\/li\u003E\u003Cli\u003EPlace the wands of rutabaga into a single layer in the basket of your air fryer (You may need to work in two batches)\u003C\/li\u003E\u003Cli\u003EAir fry at 350*F\/180*C for 10 minutes. They should be golden brown and just cooked through.\u003C\/li\u003E\u003Cli\u003EIf you are having to do this in batches, remove the cooked fries to a baking sheet and keep warm in a low oven while you repeat and cook the remaining strips.\u003C\/li\u003E\u003Cli\u003EServe hot. For a keto diet you can serve these with sugar free ketchup.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhiHEhC2Jjm4wwcX5kYM7Djz1JJTtQfZEya5BYnQ-gi_otvylv9tizDZcCFpRjxLJFjKSoB4Gfx_5OyZoP41R3SJMlOMTXPVqHYbqkq9EJB0kHLXGN027rk-5WEx7toFknwzMKLBo4SHf_3eoyvhKQTMh_DfvpwjoiPFdiB0D_Hh2xoXctcE_MgUJMi\/s72-w640-h574-c\/cover%20fries.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4240536314563106541"},"published":{"$t":"2022-04-19T07:00:00.143+01:00"},"updated":{"$t":"2022-04-19T07:00:00.208+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Lemon Cheesecake Fluff (sugar free)"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/s4262\/IMG_8326%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3559\" data-original-width=\"4262\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/w640-h534\/IMG_8326%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are like me, you are always on the lookout for a dessert that is quick and easy to make. If you can make that dessert sugar free so much the better!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis Lemon Cheesecake Fluff is not only sugar free, but it is low carb and keto\/diabetic friendly!\u0026nbsp; And not only that, It uses only five basic ingredients and takes only about five minutes to make!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI call that a win!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiM-64LQEGDPtYStGyXV60zvwIB8DYraRn16lkHOO1bPL_KHcwfr6s-bFjjD5UcPuUy2ToeuB1NcdpQC2bj5-zuFFcNWWjBKJd1Ta-mu0hSayEXHKzb9DbXDZQBOYe-56-20XXehHgBIXKIcLDFBBjnN8BkQ1XqHvZxDqPQUvfFU8xbnU8nvBlvBks\/s3335\/IMG_8327%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3104\" data-original-width=\"3335\" height=\"596\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiM-64LQEGDPtYStGyXV60zvwIB8DYraRn16lkHOO1bPL_KHcwfr6s-bFjjD5UcPuUy2ToeuB1NcdpQC2bj5-zuFFcNWWjBKJd1Ta-mu0hSayEXHKzb9DbXDZQBOYe-56-20XXehHgBIXKIcLDFBBjnN8BkQ1XqHvZxDqPQUvfFU8xbnU8nvBlvBks\/w640-h596\/IMG_8327%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI've been on a quest to cut back the carbs and sugar in my diet, but I don't want to rule out treats entirely.\u0026nbsp; The thought of having to live my life without the occasional treat\u0026nbsp; makes me feel sad.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts nice to be able to enjoy the occasional treat and this light and fluffy cheesecake dessert is a real treat if ever there was one!\u0026nbsp; Its like a lemon cheesecake mousse!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoVfCL7o9eGGdN9kHm99_M6f207STE-iYWiECrC7JAjPVSun5-T6NMcjle85MSdUCWbRN_sy6rSbxAq8jFwy-Q8gSb5az6kpXD95FNu5D_Ynjr6Ov90WR-tS1LIq27Nu92Yy-ubJmmDzA2xc8KaSeJyz3PyafNPyZYfpTfGdK4YrwVx6SNStT5FaR1\/s2434\/IMG_8328%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2434\" data-original-width=\"2408\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoVfCL7o9eGGdN9kHm99_M6f207STE-iYWiECrC7JAjPVSun5-T6NMcjle85MSdUCWbRN_sy6rSbxAq8jFwy-Q8gSb5az6kpXD95FNu5D_Ynjr6Ov90WR-tS1LIq27Nu92Yy-ubJmmDzA2xc8KaSeJyz3PyafNPyZYfpTfGdK4YrwVx6SNStT5FaR1\/w634-h640\/IMG_8328%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"634\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot too sweet and with only 2.1 carbs per serving it goes down a real treat.\u0026nbsp; Its also very easy to dress up with fresh berries and a light dusting of some sugar free icing sugar.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like the Swerve sugar free products. They work beautifully in something like this. If you are not following keto, low carb or sugar free, by all means use regular icing sugar!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiglhuakFS24POl4Z5JZnxQYEuI3B39s2YsLFZa9yCSnW4JDHmTJ8nV_pX3TRF_GKbCtad2eu8OqbdxXWw1up2fZ4HL9yy_6MdAzAtKEDUC5TGtTmanQMmKvT12cGUYZE5mgXCVOE2HvGRWI6DiwJUNi3ov9cZxltikdzKhnQD37YYVHCxew9ea8pWn\/s2093\/IMG_8331%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2069\" data-original-width=\"2093\" height=\"632\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiglhuakFS24POl4Z5JZnxQYEuI3B39s2YsLFZa9yCSnW4JDHmTJ8nV_pX3TRF_GKbCtad2eu8OqbdxXWw1up2fZ4HL9yy_6MdAzAtKEDUC5TGtTmanQMmKvT12cGUYZE5mgXCVOE2HvGRWI6DiwJUNi3ov9cZxltikdzKhnQD37YYVHCxew9ea8pWn\/w640-h632\/IMG_8331%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a simple sugar free dessert that you won't even have to put the oven on for. That makes it perfect for the hot summer months we have looming.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe fact that it goes together very quickly is another bonus.\u0026nbsp; Quick, easy, delicious and sugar free. Count me in!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGer3gO7t39N5tdaDGLu167GJF4QTZYHl3q7VfTZ4ZQA2yZB7JblVlCtJMCGRF-BBajsaVmXJ1QAornDvxbKSlwCrGchA9bT7bAgFMFZ3DVa4NH4ho8JQgtpgfl0XLKdRXBW2BGVt2wTBT8ShqlJfffWa1CJFtYQ5zg5XMDHp1D9-eIE0YS5JgRhWi\/s2939\/IMG_8332%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2745\" data-original-width=\"2939\" height=\"598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGer3gO7t39N5tdaDGLu167GJF4QTZYHl3q7VfTZ4ZQA2yZB7JblVlCtJMCGRF-BBajsaVmXJ1QAornDvxbKSlwCrGchA9bT7bAgFMFZ3DVa4NH4ho8JQgtpgfl0XLKdRXBW2BGVt2wTBT8ShqlJfffWa1CJFtYQ5zg5XMDHp1D9-eIE0YS5JgRhWi\/w640-h598\/IMG_8332%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LEMON CHEESECAKE FLUFF\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOther than the powdered sweetener, there is really nothing too out of the ordinary here.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white; text-align: left;\"\u003E\u003Cli\u003E1\/2 cup (125g) full fat cream cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy cream (double cream)\u003C\/li\u003E\u003Cli\u003E2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 tsp fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003Ethe finely grated zest of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003Efresh berries to serve\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRGHfiuUPL9BL17MzRCKmea8HL2SDDVgx43WIluMvuzq0OADRLGnH10peiZQbWvSI0vZ2axgbz_elZS5pI4ZORc3kc597WUBi1qHz7E38X602gBg9tkAFXHgq9GpuSQdRgOm8Xt14JrxvqKp_H2dh4KhvYFlZ3qrfp9yjkD29bbadue1z18wxppE0L\/s3473\/IMG_8333%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2912\" data-original-width=\"3473\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRGHfiuUPL9BL17MzRCKmea8HL2SDDVgx43WIluMvuzq0OADRLGnH10peiZQbWvSI0vZ2axgbz_elZS5pI4ZORc3kc597WUBi1qHz7E38X602gBg9tkAFXHgq9GpuSQdRgOm8Xt14JrxvqKp_H2dh4KhvYFlZ3qrfp9yjkD29bbadue1z18wxppE0L\/w640-h536\/IMG_8333%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use only full fat cream cheese. I have no idea if lower fat cream cheese works the same.\u0026nbsp; I can only tell you that this works perfectly with the full fat.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also used lactose free whipping cream, because that is what I have in my refrigerator.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFresh lemons are a must for both the juice and the zest. You won't get the same fresh taste using lemon juice which has been reconstituted from concentrate and don't even think about using lemon flavoring. The finished result will taste like perfume.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVwu2o2f7A7Y5EFJKbKbJPSEUFu0MeGXy8DCt6DgGQnlJ04NBPXz48lO5S8BChwAfh1_XyWUlHbMaI0BMcn5gHE6QPXTmqDvi_5bQWsPudk2MtcljiOjrBX3rNc_tl99iEkMboTWGqefsSRpPG1qMiMjwnKZafvFJtlxBRnG7UoZnAjqVLRIQSxe1A\/s2342\/IMG_8335%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2332\" data-original-width=\"2342\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVwu2o2f7A7Y5EFJKbKbJPSEUFu0MeGXy8DCt6DgGQnlJ04NBPXz48lO5S8BChwAfh1_XyWUlHbMaI0BMcn5gHE6QPXTmqDvi_5bQWsPudk2MtcljiOjrBX3rNc_tl99iEkMboTWGqefsSRpPG1qMiMjwnKZafvFJtlxBRnG7UoZnAjqVLRIQSxe1A\/w640-h638\/IMG_8335%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also only use pure vanilla extract.\u0026nbsp; I have always used the Costco vanilla extract, It is excellent vanilla and for me, lasts a very long time. I think it is worth every penny.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI know pure vanilla extract can be a bit on the expensive side, but there is really no comparison between artificial and real vanilla. You, quite simply, get what you pay for.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7rS4DUontEbZptDDYesSbHq8S2TMmsfEqAUJoOqD08lCn3GhGL4Bi8EQtQt1NUVFGKtutG5wV6fuWxyKY81Bw8Pkm3mM23qRjceE6ke9IHpGDF43RiH_QRIyBbOQnwnmb-pnFsAOIZtrfz1Xw8R2gM_WgbXJRS9sY4uLQLPGpuQ137K9z_isa3CpP\/s3215\/IMG_8336%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2954\" data-original-width=\"3215\" height=\"588\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7rS4DUontEbZptDDYesSbHq8S2TMmsfEqAUJoOqD08lCn3GhGL4Bi8EQtQt1NUVFGKtutG5wV6fuWxyKY81Bw8Pkm3mM23qRjceE6ke9IHpGDF43RiH_QRIyBbOQnwnmb-pnFsAOIZtrfz1Xw8R2gM_WgbXJRS9sY4uLQLPGpuQ137K9z_isa3CpP\/w640-h588\/IMG_8336%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use a mix of fresh berries when I am serving a dessert like this.\u0026nbsp; Usually raspberries and blueberries.\u0026nbsp; I have always found that strawberries out of season are just not worth the money that you pay for them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI think blackberries would also be nice. Or you could use a simple sugar free raspberry coulis to drizzle over top. Or even toasted coconut would be nice.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkoWQSKpMyC8do5RAs0hzx770AKsP7CBLCNcGf0JKeXavy4KdROEr8qYlXMi6cQers7X-sOBpAKZAklA84iF3T9qjoHSjMk7CIn4AfBiU_f61Wtai8mevIwj8eCvzOEitnIhyt7CG9IjK-_3C8CIFqhL_UR-aoqxZzlXO2hb6YfnNZ9LZzNZOZOAub\/s1970\/IMG_8340%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"1651\" data-original-width=\"1970\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkoWQSKpMyC8do5RAs0hzx770AKsP7CBLCNcGf0JKeXavy4KdROEr8qYlXMi6cQers7X-sOBpAKZAklA84iF3T9qjoHSjMk7CIn4AfBiU_f61Wtai8mevIwj8eCvzOEitnIhyt7CG9IjK-_3C8CIFqhL_UR-aoqxZzlXO2hb6YfnNZ9LZzNZOZOAub\/w640-h536\/IMG_8340%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LEMON CHEESECAKE FLUFF\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be simpler or quicker.\u0026nbsp; When I say this goes together and you can be eating it in just five minutes I mean just that!\u0026nbsp; You will need an electric hand mixer.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/s3508\/best%20cover%20cheesecake%20fluff.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3238\" data-original-width=\"3508\" height=\"590\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EFold the whipped cream and the cream cheese mixture together until well combined.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ESpoon into three dessert bowls and top with some fresh berries and e\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003Enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw__OGVd-6wEiUxPJBOz61BvxYC1Hp5k20e8tuSCwy5tC7M70iUMZt_q7_MoYPmR56vGpZz7ckDjnEShJdU2Nu0y12mMMG-5dMmVOo4jpcVq9PQDzZOLRDB-LvTzleLtuCghkw1Qx87Ul3zB3PY-Uq0bg4nBiBawIcq3bEfNiPWjjjLB6Yf7R9xMBd\/s3351\/cover%20cheesecake%20fluff.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2892\" data-original-width=\"3351\" height=\"552\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw__OGVd-6wEiUxPJBOz61BvxYC1Hp5k20e8tuSCwy5tC7M70iUMZt_q7_MoYPmR56vGpZz7ckDjnEShJdU2Nu0y12mMMG-5dMmVOo4jpcVq9PQDzZOLRDB-LvTzleLtuCghkw1Qx87Ul3zB3PY-Uq0bg4nBiBawIcq3bEfNiPWjjjLB6Yf7R9xMBd\/w640-h552\/cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBoy I sure miss my dessert dishes and such that I had in the UK.\u0026nbsp; I will need to go visit some charity shops and yard sales here where I live to see what I can find.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are fond of delicious cheesecake types of desserts here are a few others I have made in the past. I can't promise they are sugar free, but I can promise they are mighty tasty!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/07\/white-chocolate-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003EWHITE CHOCOLATE CHEESECAKE \u003C\/a\u003E\u003C\/b\u003E- rich creamy no bake deliciousness! Perfect for when the temperatures start to rise!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/12\/magic-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003EMAGIC CHEESECAKE\u003C\/a\u003E\u003C\/b\u003E - As simple to make as blitzing together a few ingredients and pouring them into a pie dish to bake. Scrumptious!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/03\/small-batch-cherry-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003ESMALL BATCH CHERRY CHEESECAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; This delicious dessert bakes in a loaf tin and cuts into six gorgeous deliciously modest slices.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\",\"name\":\"Lemon Cheesecake Fluff (sugar free)\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"PT5M\",\"description\":\"Five minutes, five ingredients, one delicious dessert. Quantities can very easily be doubled to feed more.\",\"yield\":\"2 - 3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (125g) full fat cream cheese\",\"1\/2 cup (120ml) heavy cream (double cream)\",\"2 TBS powdered sweetener (I use Swerve icing sugar)\",\"1 tsp fresh lemon juice\",\"1\/2 tsp vanilla extract\",\"the finely grated zest of 1\/2 lemon\",\"fresh berries to serve\"],\"recipeInstructions\":[\"Measure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\",\"Measure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\",\"Fold the whipped cream and the cream cheese mixture together until well combined.\",\"Spoon into three dessert bowls and top with berries.\",\"Enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650291631996\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff (sugar free)\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff (sugar free)\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELemon Cheesecake Fluff (sugar free)\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2 - 3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 5 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EFive minutes, five ingredients, one delicious dessert. Quantities can very easily be doubled to feed more.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (125g) full fat cream cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy cream (double cream)\u003C\/li\u003E\u003Cli\u003E2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 tsp fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003Ethe finely grated zest of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003Efresh berries to serve\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EMeasure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\u003C\/li\u003E\u003Cli\u003EMeasure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\u003C\/li\u003E\u003Cli\u003EFold the whipped cream and the cream cheese mixture together until well combined.\u003C\/li\u003E\u003Cli\u003ESpoon into three dessert bowls and top with berries.\u003C\/li\u003E\u003Cli\u003EEnjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4240536314563106541\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/lemon-cheesecake-fluff-sugar-free.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4240536314563106541"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4240536314563106541"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/lemon-cheesecake-fluff-sugar-free.html","title":"Lemon Cheesecake Fluff (sugar free)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/s72-w640-h534-c\/IMG_8326%20(2).JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6005527376006521340"},"published":{"$t":"2022-04-18T07:00:00.112+01:00"},"updated":{"$t":"2022-04-18T07:00:00.200+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low GI"}],"title":{"type":"text","$t":"Loaded Cauliflower \u0026 Chicken Casserole"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU0fuKkm63zUVWRdvXicMo-UEv_dMOLJsd0QqSnUIqR8aTxynnLRz9H4zqvYS8cZ93DgXOLNqI9vTbRXHpxKPNP5_-HepXfuUNAXmlP37rD6ZRnJoxCIq-Ce5fABKt6qskWPka2yOSDAvkIC5c2CD8geB2fJK-4trEdx7dx-ifruRi0sH_qFfuC968\/s3396\/best%20cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3396\" data-original-width=\"3321\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU0fuKkm63zUVWRdvXicMo-UEv_dMOLJsd0QqSnUIqR8aTxynnLRz9H4zqvYS8cZ93DgXOLNqI9vTbRXHpxKPNP5_-HepXfuUNAXmlP37rD6ZRnJoxCIq-Ce5fABKt6qskWPka2yOSDAvkIC5c2CD8geB2fJK-4trEdx7dx-ifruRi0sH_qFfuC968\/w626-h640\/best%20cover%20chicken.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"626\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELately I have been trying really hard to cut back on my carbs and sugars.\u0026nbsp; This is not easy when you are a card carrying carbaholic like myself!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe potato is my favorite vegetable!\u0026nbsp; But thankfully cauliflower is also one of my favorite vegetables and I have been experimenting with using it in the place of pasta and potatoes.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiB2ufGAxwzzvf-pSGJjKNgHcqwqohOLNYXddPACUC1UyswtK4M1mviAJNKOrkVuX3igDGZDls2F2ZiklYCI92W65yFh1azrlZA6TAWH6LBXAXznkKubFBLbOsVrZKktdrnSwHSQFqJQcGMHI5wO0g83-tZTBD255sHdXFMGRsYc2WP6Mch8dlJuNxi\/s4298\/Cover%20chicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3592\" data-original-width=\"4298\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiB2ufGAxwzzvf-pSGJjKNgHcqwqohOLNYXddPACUC1UyswtK4M1mviAJNKOrkVuX3igDGZDls2F2ZiklYCI92W65yFh1azrlZA6TAWH6LBXAXznkKubFBLbOsVrZKktdrnSwHSQFqJQcGMHI5wO0g83-tZTBD255sHdXFMGRsYc2WP6Mch8dlJuNxi\/w640-h534\/Cover%20chicken.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had bought a package of\u0026nbsp; frozen riced cauliflower with vegetables in it from Green Giant one day last week and cooked it. I have one word to say to you about that. DON'T\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt was awful.\u0026nbsp; Absolutely awful and I ended up throwing it away.\u0026nbsp; Maybe I just got\u0026nbsp; a bad package, but, I hate to tell you,\u0026nbsp; it really was nasty.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj8jlijrDtiivaZv9hguGKNWrZ-Fk_mFtpigXFrBI6b3DzqGbFT4aylNG_zW1zndl0O9tEPcGrB2NJt3tIX1IhGr_LcAgwLvB1P3Y5mx9oKtYx-IT4OumOGh1W0OJpKmP5y819BDBvtEWW7VkYSBmpyo_enPwbKoHEhUy4qRkIbu4isyY4v-KHQXDSu\/s5184\/IMG_8310.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj8jlijrDtiivaZv9hguGKNWrZ-Fk_mFtpigXFrBI6b3DzqGbFT4aylNG_zW1zndl0O9tEPcGrB2NJt3tIX1IhGr_LcAgwLvB1P3Y5mx9oKtYx-IT4OumOGh1W0OJpKmP5y819BDBvtEWW7VkYSBmpyo_enPwbKoHEhUy4qRkIbu4isyY4v-KHQXDSu\/w640-h480\/IMG_8310.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis recipe I am sharing with you today for Loaded Cauliflower \u0026amp; Chicken Casserole is one that I adapted to feed just two people and is anything but nasty. Its delicious!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI found the original recipe on \u003Cb\u003E\u003Ca href=\"https:\/\/rachelschultz.com\/2013\/05\/01\/loaded-cauliflower-chicken-casserole\/\" rel=\"nofollow\" target=\"_blank\"\u003ERachel Schultz\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; It fit my needs perfectly and I was very keen to try it. I downsized it and that is the version I am sharing with you today!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is low carb, gluten and sugar free and is very diabetic and keto friendly!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNXDwH-flGHCHcWDqVPBYqVqdoqkkuJNqTgHwUr3lqQNPnk4Fbwqqz4FNE--ckJPu0mrav_5-Fr0ngPshec_-v9BNhyShO_LQFnJR5Z8kiA_bQ9vWFT_rNsOrpAOOnsVYgrofAAaNkJRi9CCfxl6yaiyjmdbrITZxYoRPqUOkyyVfyBcgt3e8kk8J2\/s5184\/IMG_8311.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjNXDwH-flGHCHcWDqVPBYqVqdoqkkuJNqTgHwUr3lqQNPnk4Fbwqqz4FNE--ckJPu0mrav_5-Fr0ngPshec_-v9BNhyShO_LQFnJR5Z8kiA_bQ9vWFT_rNsOrpAOOnsVYgrofAAaNkJRi9CCfxl6yaiyjmdbrITZxYoRPqUOkyyVfyBcgt3e8kk8J2\/w640-h480\/IMG_8311.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LOADED CAULIFLOWER \u0026amp; CHICKEN CASSEROLE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple and delicious ingredients.\u0026nbsp; That's what!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1 boneless, skinless chicken breast\u003C\/li\u003E\u003Cli\u003Esalt, pepper\u003C\/li\u003E\u003Cli\u003Egarlic and onion powders (not salt)\u003C\/li\u003E\u003Cli\u003Esweet paprika\u003C\/li\u003E\u003Cli\u003E2 cups (200g) cauliflower florets\u003C\/li\u003E\u003Cli\u003E3\/4 cup (95g) grated Jack cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (60g) grated cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 slices streaky bacon, cooked until crisp and crumbled\u003C\/li\u003E\u003Cli\u003E2 spring onions, trimmed and thinly sliced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJFAlRrnLjaP5q9z4L0gg55XpfhplwA9EbmuWX3W_yvuQk1ZDRmhLzqXGQaCHtGy5RU1LpVcfL-c2CUucghXC1GdNVwcLDAi5Phd0qL2Jd67k1m6mSrVjuW7VdecF0fhQloZW6JSU3dB07-mDi_EoMhCD6Ibw2OpILxQXc6r8GGhxN0UI8dutq353F\/s5184\/IMG_8314.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJFAlRrnLjaP5q9z4L0gg55XpfhplwA9EbmuWX3W_yvuQk1ZDRmhLzqXGQaCHtGy5RU1LpVcfL-c2CUucghXC1GdNVwcLDAi5Phd0qL2Jd67k1m6mSrVjuW7VdecF0fhQloZW6JSU3dB07-mDi_EoMhCD6Ibw2OpILxQXc6r8GGhxN0UI8dutq353F\/w640-h480\/IMG_8314.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy chicken breast was of a medium size, not too small, nor was it too large.\u0026nbsp; It cooked perfectly in the timings I include in the recipe. You certainly don't want to overcook it as it will be cooking again in the casserole.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI used fresh cauliflower, not frozen.\u0026nbsp; I think frozen cauliflower would be too watery.\u0026nbsp; This time I also used pre-grated cheese's as I was not going to be making a sauce.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvEvFE6gfVwc7jzkw411xtscxk8HF6LX8hjEBiB4-I4IDitHbB5CX7GfAjfRSFMdrCjBStw9CQdjhDkuBvwfDMTo41EP4ApPW8RIhosPnHYNNqWEIv69olq0FMtCwJbfPoFYuHvyGT0iBHECUjAKDi36H_B_-_cxpxGdWuUezL-pGDhVTjrsNdrvYs\/s5184\/IMG_8316.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgvEvFE6gfVwc7jzkw411xtscxk8HF6LX8hjEBiB4-I4IDitHbB5CX7GfAjfRSFMdrCjBStw9CQdjhDkuBvwfDMTo41EP4ApPW8RIhosPnHYNNqWEIv69olq0FMtCwJbfPoFYuHvyGT0iBHECUjAKDi36H_B_-_cxpxGdWuUezL-pGDhVTjrsNdrvYs\/w640-h480\/IMG_8316.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI had some cooked streaky bacon in the freezer so I just crumbled two slices. You could also use the real bacon bits that you can buy at the shops.\u0026nbsp; The equivalent of about 2 slices.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWith my IBS I shouldn't really be eating onions, but I have found that if I use just the green tops of the spring onions I am okay.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5y8Wh5sSHIIlXtBWlyvlmrEV7ENLjoDWl46jaaBYylpad3FB3Yhi3yXSQMow74EwfPrcOd3zOFZv_Dokgmja4EO633NvfTdUVnDlCi23cB2Yu5R0hz80R7KSXmP_NNtnuQ2Un5sJTFbPmjdO7UWdhG-_qhMfeU8Y6tzIlxBhCoRF3mv71rC7a61qk\/s5184\/IMG_8317.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj5y8Wh5sSHIIlXtBWlyvlmrEV7ENLjoDWl46jaaBYylpad3FB3Yhi3yXSQMow74EwfPrcOd3zOFZv_Dokgmja4EO633NvfTdUVnDlCi23cB2Yu5R0hz80R7KSXmP_NNtnuQ2Un5sJTFbPmjdO7UWdhG-_qhMfeU8Y6tzIlxBhCoRF3mv71rC7a61qk\/w640-h480\/IMG_8317.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LOADED CAULIFLOWER \u0026amp; CHICKEN CASSEROLE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a very simple make. If you know me you know I stay away from complicated if\u0026nbsp; I can help it! I'm a bit on the lazy side!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat the oven to 450*F\/230*C\/ gas mark 7. Line a small baking tray with baking paper.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ESeason the chicken breast with salt, pepper, a bit each of onion and garlic powders and dust lightly with paprika. Place onto the baking tray and roast in the preheated oven for 20 to 25 minutes, or until the juices run clear.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EReduce the oven temperature to 350*F\/180*C\/gas mark 4.\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ECook the cauliflower florets in a medium saucepan of lightly salted water for 6 minutes and then drain. Dump into a bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHcWs9w3m9cf-d9tPR3QFlBluhj55EDXc93xmwLZmxUQXlK8X-iZYAxyEO16syrkDvfpmE1SgjSbFoWnj-kjDD9raQMmtpRkF-mYoISSCM8TyhIEke0E76HEL_rnbJWv7U3l_ftd_BTwAL1eckI8p9XT51pxegSQkwAYeyL8jjIhUiDGac5uI3k4G9\/s5184\/IMG_8321.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgHcWs9w3m9cf-d9tPR3QFlBluhj55EDXc93xmwLZmxUQXlK8X-iZYAxyEO16syrkDvfpmE1SgjSbFoWnj-kjDD9raQMmtpRkF-mYoISSCM8TyhIEke0E76HEL_rnbJWv7U3l_ftd_BTwAL1eckI8p9XT51pxegSQkwAYeyL8jjIhUiDGac5uI3k4G9\/w640-h480\/IMG_8321.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ESlice the chicken breast crosswise into 1\/3 inch thick slices. Dump into the bowl with the cauliflower.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EReserve a small bit of the onions and bacon and stir the rest into the bowl along with the chicken and cauliflower.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EAdd 1\/2 the jack cheese and the cheddar, along with a sprinkle each of salt, pepper and garlic powder. Mix well together.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EButter a small square baking dish. Dump the mixture into the dish. Scatter the remaining cheese over top and sprinkle on the reserved bacon and onions.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EBake in the oven for 20 to 25 minutes until the cheese has melted and everything is heated through.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EServe hot.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIUfZzdqEZLrYaTNJPuJufc4JdQpAxHoyEzklOOi6G7I6oB1dpMlV06Ylenh0-3nFr-YN6miO-8qCtd_fg_HVB8LRmrd69bLNGmdY80v64NDFRj_6k3cik1vMmZ0ZbIBUGEFzzFDArnUCQKhwYz2YqxD1_-vx4Qm0DkpYvkqLnzPifr3bzdY6kJzKV\/s5184\/IMG_8322.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIUfZzdqEZLrYaTNJPuJufc4JdQpAxHoyEzklOOi6G7I6oB1dpMlV06Ylenh0-3nFr-YN6miO-8qCtd_fg_HVB8LRmrd69bLNGmdY80v64NDFRj_6k3cik1vMmZ0ZbIBUGEFzzFDArnUCQKhwYz2YqxD1_-vx4Qm0DkpYvkqLnzPifr3bzdY6kJzKV\/w640-h480\/IMG_8322.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EThis really was delicious and such a simple make.\u0026nbsp; I thoroughly enjoyed it!\u0026nbsp; I think it would also be excellent with some sour cream stirred in prior to baking.\u0026nbsp; Next time I am going to do just that.\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIf you are a fan of chicken casseroles and are not afraid of carbs, here are some other suggestions for something delicious to do with chicken!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/creamy-parmesan-chicken-casserole.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY CHICKEN PARMESAN CASSEROLE \u003C\/a\u003E\u003C\/b\u003E-\u0026nbsp; chicken, rice and vegetables in a rich and creamy parmesan sauce.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/03\/curried-chicken-coconut-rice-casserole.html\" rel=\"nofollow\" target=\"_blank\"\u003ECURRIED CHICKEN \u0026amp; COCONUT RICE CASSEROLE\u003C\/a\u003E\u003C\/b\u003E - If you are fond of curried chicken you are going to fall in love with this fabulous chicken and rice casserole. Delicious and simple!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/chicken-green-bean-casserole.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/10\/chicken-green-bean-casserole.html\" rel=\"nofollow\" target=\"_blank\"\u003ECHICKEN \u0026amp; GREEN BEAN CASSEROLE\u003C\/a\u003E\u003C\/b\u003E - This is a\u0026nbsp;\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Evariant on our favorite\u0026nbsp;green bean casserole. It uses no cream soup, just a lush homemade cream sauce, flavored\u0026nbsp;with chicken stock, milk, thyme and onion, with a crispy crumb topping.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU0fuKkm63zUVWRdvXicMo-UEv_dMOLJsd0QqSnUIqR8aTxynnLRz9H4zqvYS8cZ93DgXOLNqI9vTbRXHpxKPNP5_-HepXfuUNAXmlP37rD6ZRnJoxCIq-Ce5fABKt6qskWPka2yOSDAvkIC5c2CD8geB2fJK-4trEdx7dx-ifruRi0sH_qFfuC968\/w626-h640\/best%20cover%20chicken.JPG\",\"name\":\"Loaded Cauliflower \u0026 Chicken\",\"prepTime\":\"PT35M\",\"cookTime\":\"PT25M\",\"totalTime\":\"PT1H\",\"description\":\"With bacon, chicken, spring onions, cheese and plenty of cauliflower, this is low carb and keto friendly! This is a small batch recipe, but can easily be doubled.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 boneless, skinless chicken breast\",\"salt, pepper\",\"garlic and onion powders (not salt)\",\"sweet paprika\",\"2 cups cauliflower florets\",\"3\/4 cup (95g) grated Jack cheese\",\"1\/2 cup (60g) grated cheddar cheese\",\"2 slices streaky bacon, cooked until crisp and crumbled\",\"2 spring onions, trimmed and thinly sliced\"],\"recipeInstructions\":[\"Preheat the oven to 450*F\/230*C\/ gas mark 7. Line a small baking tray with baking paper.\",\"Season the chicken breast with salt, pepper, a bit each of onion and garlic powders and dust lightly with paprika. Place onto the baking tray and roast in the preheated oven for 20 to 25 minutes, or until the juices run clear.\",\"Reduce the oven temperature to 350*F\/180*C\/gas mark 4.\",\"Cook the cauliflower florets in a medium saucepan of lightly salted water for 6 minutes and then drain. Dump into a bowl.\",\"Slice the chicken breast crosswise into 1\/3 inch thick slices. Dump into the bowl with the cauliflower.\",\"Reserve a small bit of the onions and bacon and stir the rest into the bowl along with the chicken and cauliflower. Add 1\/2 the jack cheese and the cheddar, along with a sprinkle each of salt, pepper and garlic powder. Mix well together.\",\"Butter a small square baking dish. Dump the mixture into the dish. Scatter the remaining cheese over top and sprinkle on the reserved bacon and onions.\",\"Bake in the oven for 20 to 25 minutes until the cheese has melted and everything is heated through.\",\"Serve hot.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650212812572\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Loaded Cauliflower \u0026amp; Chicken\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU0fuKkm63zUVWRdvXicMo-UEv_dMOLJsd0QqSnUIqR8aTxynnLRz9H4zqvYS8cZ93DgXOLNqI9vTbRXHpxKPNP5_-HepXfuUNAXmlP37rD6ZRnJoxCIq-Ce5fABKt6qskWPka2yOSDAvkIC5c2CD8geB2fJK-4trEdx7dx-ifruRi0sH_qFfuC968\/w626-h640\/best%20cover%20chicken.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELoaded Cauliflower \u0026amp; Chicken\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 35 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 25 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 1 Hour\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EWith bacon, chicken, spring onions, cheese and plenty of cauliflower, this is low carb and keto friendly! This is a small batch recipe, but can easily be doubled.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 boneless, skinless chicken breast\u003C\/li\u003E\u003Cli\u003Esalt, pepper\u003C\/li\u003E\u003Cli\u003Egarlic and onion powders (not salt)\u003C\/li\u003E\u003Cli\u003Esweet paprika\u003C\/li\u003E\u003Cli\u003E2 cups (200g) cauliflower florets\u003C\/li\u003E\u003Cli\u003E3\/4 cup (95g) grated Jack cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (60g) grated cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 slices streaky bacon, cooked until crisp and crumbled\u003C\/li\u003E\u003Cli\u003E2 spring onions, trimmed and thinly sliced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 450*F\/230*C\/ gas mark 7. Line a small baking tray with baking paper.\u003C\/li\u003E\u003Cli\u003ESeason the chicken breast with salt, pepper, a bit each of onion and garlic powders and dust lightly with paprika. Place onto the baking tray and roast in the preheated oven for 20 to 25 minutes, or until the juices run clear.\u003C\/li\u003E\u003Cli\u003EReduce the oven temperature to 350*F\/180*C\/gas mark 4.\u003C\/li\u003E\u003Cli\u003ECook the cauliflower florets in a medium saucepan of lightly salted water for 6 minutes and then drain. Dump into a bowl.\u003C\/li\u003E\u003Cli\u003ESlice the chicken breast crosswise into 1\/3 inch thick slices. Dump into the bowl with the cauliflower.\u003C\/li\u003E\u003Cli\u003EReserve a small bit of the onions and bacon and stir the rest into the bowl along with the chicken and cauliflower. Add 1\/2 the jack cheese and the cheddar, along with a sprinkle each of salt, pepper and garlic powder. Mix well together.\u003C\/li\u003E\u003Cli\u003EButter a small square baking dish. Dump the mixture into the dish. Scatter the remaining cheese over top and sprinkle on the reserved bacon and onions.\u003C\/li\u003E\u003Cli\u003EBake in the oven for 20 to 25 minutes until the cheese has melted and everything is heated through.\u003C\/li\u003E\u003Cli\u003EServe hot.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3OnZvV156lEh6xcsUTnT_iJ5YvRSDQruQkwTW91mG0KktDk8ss1pwmw6uSryarGv_sDRjPMhlFm3RVM-JNFqgnZsWZqEEMFoaMWN_x8LGXsQAtQuE1tNg4wZeq3YS7Rgd7v0vw5dlYQs9ptsk7j1hLeB1d7xQNNEbZ1LplsabgjsGQrIqCIvKjpps\/w640-h480\/IMG_8317.JPG\" title=\"Loaded Cauliflower \u0026amp; Chicken Casserole\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003EFollow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6005527376006521340\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/loaded-cauliflower-chicken-casserole.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6005527376006521340"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6005527376006521340"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/loaded-cauliflower-chicken-casserole.html","title":"Loaded Cauliflower \u0026 Chicken Casserole"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiU0fuKkm63zUVWRdvXicMo-UEv_dMOLJsd0QqSnUIqR8aTxynnLRz9H4zqvYS8cZ93DgXOLNqI9vTbRXHpxKPNP5_-HepXfuUNAXmlP37rD6ZRnJoxCIq-Ce5fABKt6qskWPka2yOSDAvkIC5c2CD8geB2fJK-4trEdx7dx-ifruRi0sH_qFfuC968\/s72-w626-h640-c\/best%20cover%20chicken.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6052111772898562618"},"published":{"$t":"2022-04-11T07:00:00.130+01:00"},"updated":{"$t":"2022-04-11T07:00:00.222+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lemon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Sugar Free Lemon Pudding Cake"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/s3559\/cover%20lemon%20pudding.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3336\" data-original-width=\"3559\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen I think of desserts and the type of desserts I love most of all, my mind immediately goes to lemon. I adore lemon.\u0026nbsp; \u0026nbsp;It is my absolute favorite flavor when it comes to desserts.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI am like my dad in that. Given the choice of a lemon pie or an apple pie, our hearts will immediately go to the lemon pie!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1AZuZicJQjTCmP35Bd291yHJDgyCSAunYKLTM05K_e6eH3Pozee4bZO1Xxx2hyyIdd8ZiAmPVDndsiQotDCNH0y_wbvIsTsXUlBS3R0fE_DtxETN0fMCplF96OYmJRqM_Muu5mj0hYWw4D9kwF8UidOHI7_gYowsGiOswGoyVBt7I4SRC2EWGqnY\/s3714\/IMG_8149%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3538\" data-original-width=\"3714\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1AZuZicJQjTCmP35Bd291yHJDgyCSAunYKLTM05K_e6eH3Pozee4bZO1Xxx2hyyIdd8ZiAmPVDndsiQotDCNH0y_wbvIsTsXUlBS3R0fE_DtxETN0fMCplF96OYmJRqM_Muu5mj0hYWw4D9kwF8UidOHI7_gYowsGiOswGoyVBt7I4SRC2EWGqnY\/w640-h610\/IMG_8149%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs a type 2 Diabetic however, lemon desserts are a very rare treat. That's because lemon is such a tart fruit that it usually takes a lot of sugar to balance out the tartness.\u0026nbsp; Until now.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMay I present to you a totally Sugar Free Lemon Pudding Cake.\u0026nbsp; \u0026nbsp; And not only that, it can be yours in about 3 minutes of time.\u0026nbsp; I am sure you can wait that long!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVRwniFmRt0wvnHlgzXiN5WBw_F9pBZHja-phaEVbCxar2E259Bqnmr2rYWh6_8mE2jHwp063qjlPmvg1QOQdeK6457y2WYq9Vm-1_vDiSfeSg31NjUfs7A3AAbtR-nJlr9vbW9oEDIXopDOp-kWh0U9mOLSPrhBJnPUUmFPwOPQoLxVMtsxTe-94L\/s3719\/IMG_8155%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3092\" data-original-width=\"3719\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVRwniFmRt0wvnHlgzXiN5WBw_F9pBZHja-phaEVbCxar2E259Bqnmr2rYWh6_8mE2jHwp063qjlPmvg1QOQdeK6457y2WYq9Vm-1_vDiSfeSg31NjUfs7A3AAbtR-nJlr9vbW9oEDIXopDOp-kWh0U9mOLSPrhBJnPUUmFPwOPQoLxVMtsxTe-94L\/w640-h532\/IMG_8155%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts not a lemon pudding cake like my usual \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/05\/lemon-puddle-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ELemon Puddle Cake\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; Lemon Puddle Cake is a type of pudding cake where you mix a few bits together and then bake in the oven.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELike magic everything separates to give you a cake on top and a lush lemon curd on the bottom.\u0026nbsp; totally verboten for a Diabetic like myself.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrgP7ikeTOVxx__YYoB0gqz2ExHa-Bwq1FTaITv9fXbJInjubMhoatx2s8O0Rap1EuYaAqjZgwyHHrihpWoG0FJUnKX1M0dyttVhhqxicnj4FnydFwC_VHsK6PRhsucLBCRXFv5p8VAfH_6mVaTo0IIEeDosS_xmaEwe5ngU1x4z11h4uM4ffEJDpa\/s2860\/IMG_8159%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2789\" data-original-width=\"2860\" height=\"624\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrgP7ikeTOVxx__YYoB0gqz2ExHa-Bwq1FTaITv9fXbJInjubMhoatx2s8O0Rap1EuYaAqjZgwyHHrihpWoG0FJUnKX1M0dyttVhhqxicnj4FnydFwC_VHsK6PRhsucLBCRXFv5p8VAfH_6mVaTo0IIEeDosS_xmaEwe5ngU1x4z11h4uM4ffEJDpa\/w640-h624\/IMG_8159%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EInstead this Sugar Free Lemon Pudding Cake is low carb, gluten free, sugar free, keto friendly and Diabetic friendly.\u0026nbsp; Totally!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is moist and sugar free, with a beautiful tangy lemon glaze that more than makes up for any pudding sauce!\u0026nbsp; And, best of all you can be enjoying it in about 3 minutes, give or take.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNu9wtoH0jFJp-fph07pQf5QpgRQF2T1Mbqe2EKWmA8mrhnZmj7QgI_955zP0647Vnya--IteYEzYj5l1VvD1ylFan32JIuQDjZarNyE-F1xxSdY4R6Xpa4ZNLFLq0df4IHgGia_Mj2FeNWLth7si14904zeqRowq3N68cQeor3ytgX081agyY5g4B\/s3370\/IMG_8166%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2589\" data-original-width=\"3370\" height=\"492\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNu9wtoH0jFJp-fph07pQf5QpgRQF2T1Mbqe2EKWmA8mrhnZmj7QgI_955zP0647Vnya--IteYEzYj5l1VvD1ylFan32JIuQDjZarNyE-F1xxSdY4R6Xpa4ZNLFLq0df4IHgGia_Mj2FeNWLth7si14904zeqRowq3N68cQeor3ytgX081agyY5g4B\/w640-h492\/IMG_8166%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cb\u003E\u0026nbsp;WHAT YOU NEED TO MAKE SUGAR FREE LEMON PUDDING CAKE\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003ESimple ingredients that are probably commonplace in any sugar free\/low carb kitchen.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u0026nbsp; \u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 TBS almond flour (extra fine ground almonds)\u003C\/li\u003E\u003Cli\u003E2 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the sauce:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 tsp lemon juice\u003C\/li\u003E\u003Cli\u003E1 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003ETo serve:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream (Optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsInu7Mjp5jNtpH2Xw2zbXve7RqShvkpW3xS3FZ-D50bGRo2uR0a-MZRsspBHKb9dPSVYQ62VQHCKm5bI8gQDdt7icEQsjI0IlRHwZ_Z0_F4w-v9WbsOKpGd6H0PGIpeYWx2oP4b-zhlJ4QzoRbAgXMg596H8ThKaGWANYJZ2a9pu9BfP156nesH_T\/s2731\/IMG_8167%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2419\" data-original-width=\"2731\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsInu7Mjp5jNtpH2Xw2zbXve7RqShvkpW3xS3FZ-D50bGRo2uR0a-MZRsspBHKb9dPSVYQ62VQHCKm5bI8gQDdt7icEQsjI0IlRHwZ_Z0_F4w-v9WbsOKpGd6H0PGIpeYWx2oP4b-zhlJ4QzoRbAgXMg596H8ThKaGWANYJZ2a9pu9BfP156nesH_T\/w640-h566\/IMG_8167%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen it comes to almond flour, in the UK, you need to know that almond flour is quite a bit finer than ground almonds.\u0026nbsp; If you are in the UK and using ground almonds, you may need to add an addition 2 to 3 TBS of them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like the Swerve sugar free products. They measure cup for cup like regular sugar and do an excellent job.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgl7WFe3n08H2Z4xARbd__HJnaqlIzwbi73ZOhdflGAGuZMEQOwLrbidQdjSvkg0YfaBZk4SqPOokT_r26n6A3-vYI0LuaFo-4A-742hxEtcpyodKdkQ40pbs6m1lx_dbYDPJ2mi93kPZ9rtrdvEXPs2Ekic9agMhHW1HoKj6h6kITbR_DYUyGrM6i7\/s2782\/IMG_8168%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2521\" data-original-width=\"2782\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgl7WFe3n08H2Z4xARbd__HJnaqlIzwbi73ZOhdflGAGuZMEQOwLrbidQdjSvkg0YfaBZk4SqPOokT_r26n6A3-vYI0LuaFo-4A-742hxEtcpyodKdkQ40pbs6m1lx_dbYDPJ2mi93kPZ9rtrdvEXPs2Ekic9agMhHW1HoKj6h6kITbR_DYUyGrM6i7\/w640-h580\/IMG_8168%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use fresh lemon juice when it comes to desserts like this.\u0026nbsp; It has the freshest flavor.\u0026nbsp; Also if you want to charge the lemon flavor up a bit you can add 1\/2 tsp of fine freshly grated lemon zest.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could also add some lemon zest to the sauce.\u0026nbsp; \u0026nbsp;(Which, on a side note, I could eat with a spoon.)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkF7sX-UUJcvhSLxMW8Yd66VVn_GRLjmitT-woUGvPTAvNj7pvJ8s8kVuERfISlLk3udg6zcGqqKtfOaaIiUpXxKp2CCynGaV4ogyNhWdg7qsSE2iGvT_toEIW3Jpo_r22WQHpI8skRDlNuBsGgIJ7a_Nvl5ZPKrJ9DK0aPt3_trtLbz9WlNKbidl7\/s3079\/IMG_8169%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2977\" data-original-width=\"3079\" height=\"618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkF7sX-UUJcvhSLxMW8Yd66VVn_GRLjmitT-woUGvPTAvNj7pvJ8s8kVuERfISlLk3udg6zcGqqKtfOaaIiUpXxKp2CCynGaV4ogyNhWdg7qsSE2iGvT_toEIW3Jpo_r22WQHpI8skRDlNuBsGgIJ7a_Nvl5ZPKrJ9DK0aPt3_trtLbz9WlNKbidl7\/w640-h618\/IMG_8169%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE SUGAR FREE LEMON PUDDING CAKE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could really be much easier than this.\u0026nbsp; Prepare to be amazed!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EButter the insides of a small bowl or two mugs. (I used a small cereal bowl)\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk the almond flour, sweetener and baking powder together in a bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPour into your prepared dish (s). Level off.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjV00KoJn05YGlliSgZLVKPQblL_2vSzL9cS5k1pdcRi-zOq3dDCqYiVERnfoOv94RkaUKwj0kC-um5wlUCniXN-Qio6naiVc5Tg5T71duRKsxh3XQAcVgwrdbHPebjSFFayVGW0XU_-RLVe7P4SfXdnFJ6L-FkoKV7yhy43-RwamOk2AdhltF7Twfj\/s3499\/IMG_8171%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3161\" data-original-width=\"3499\" height=\"578\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjV00KoJn05YGlliSgZLVKPQblL_2vSzL9cS5k1pdcRi-zOq3dDCqYiVERnfoOv94RkaUKwj0kC-um5wlUCniXN-Qio6naiVc5Tg5T71duRKsxh3XQAcVgwrdbHPebjSFFayVGW0XU_-RLVe7P4SfXdnFJ6L-FkoKV7yhy43-RwamOk2AdhltF7Twfj\/w640-h578\/IMG_8171%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMicrowave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ERemove from the microwave\/oven and tip out onto a plate.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EDivide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsrCILpZIYQ3zuVcjyTJ_cz279JVsxKVNzZzZF4q3-oRY4Ck67-rI8GRwI90YxMKJileQf7MseKDEJSvS-kZBRLsEUaAtOrjxlHF4UlSeK1RQjvwySa5xeBWaRQJ0Gei1niZpZPHLIng3ALih8_Al398EemAD5RwxeaDQe7lnYZo89z3ihm8NhLWG6\/s3050\/IMG_8172%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2593\" data-original-width=\"3050\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsrCILpZIYQ3zuVcjyTJ_cz279JVsxKVNzZzZF4q3-oRY4Ck67-rI8GRwI90YxMKJileQf7MseKDEJSvS-kZBRLsEUaAtOrjxlHF4UlSeK1RQjvwySa5xeBWaRQJ0Gei1niZpZPHLIng3ALih8_Al398EemAD5RwxeaDQe7lnYZo89z3ihm8NhLWG6\/w640-h544\/IMG_8172%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAnd there you have it. A delicious keto friendly, diabetic friendly, sugar free, low carb, delicious lemon dessert that you can enjoy in about 3 minutes of time!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIf you are not a diabetic and are not worried about sugars and carbs, here are some of my other lemon desserts you might like to try:\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/07\/lemon-buttermilk-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ELEMON BUTTERMILK CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; Full on lemon flavor with a scrumptious zingy lemon glaze.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/07\/creamy-lemon-pie-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY LEMON PIE FOR TWO \u003C\/a\u003E\u003C\/b\u003E- All the lovely flavors of a full sized pie, with a graham cracker crust and rich filling, but sized for just two people.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/buttermilk-lemon-puddings-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003EBUTTERMILK LEMON PUDDINGS FOR TWO \u003C\/a\u003E\u003C\/b\u003E-\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ed\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Eelicious lemon puddings which upon baking, just like magic, separate into two distinct layers\u0026nbsp; . . .\u0026nbsp; one a lush lemon custard and the other a fabulously tart lemon cake.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\",\"name\":\"Sugar Free Lemon Pudding Cake\",\"prepTime\":\"\",\"cookTime\":\"PT3M\",\"totalTime\":\"PT3M\",\"description\":\"Light textured with a beautiful lemon flavor and zingy lemon glaze. You can be enjoying this in about 3 minutes of time. Alternatively you can bake it in the oven. (350*F\/180*C\/gas mark 4 for 15 minutes.)\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"4 TBS almond flour (extra fine ground almonds)\",\"2 TBS heavy cream\",\"1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\",\"1 large free range egg\",\"2 TBS fresh lemon juice\",\"1\/2 tsp baking powder\",\"1 TBS butter, melted\",\"1 TBS heavy cream\",\"1 tsp lemon juice\",\"1 TBS powdered sweetener (I use Swerve icing sugar)\",\"unsweetened whipped cream (Optional)\"],\"recipeInstructions\":[\"Butter the insides of a small bowl or two mugs. (I used a small cereal bowl)\",\"Whisk the almond flour, sweetener and baking powder together in a bowl.\",\"Whisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\",\"Pour into your prepared dish (s). Level off.\",\"Microwave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\",\"Remove from the microwave\/oven and tip out onto a plate.\",\"Whisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\",\"Divide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649609973449\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ESugar Free Lemon Pudding Cake\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 3 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 3 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003ELight textured with a beautiful lemon flavor and zingy lemon glaze. You can be enjoying this in about 3 minutes of time. Alternatively you can bake it in the oven. (350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 TBS almond flour (extra fine ground almonds)\u003C\/li\u003E\u003Cli\u003E2 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the sauce:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 tsp lemon juice\u003C\/li\u003E\u003Cli\u003E1 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003ETo serve:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream (Optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EButter the insides of a small bowl or two mugs. (I used a small cereal bowl)\u003C\/li\u003E\u003Cli\u003EWhisk the almond flour, sweetener and baking powder together in a bowl.\u003C\/li\u003E\u003Cli\u003EWhisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\u003C\/li\u003E\u003Cli\u003EPour into your prepared dish (s). Level off.\u003C\/li\u003E\u003Cli\u003EMicrowave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/li\u003E\u003Cli\u003ERemove from the microwave\/oven and tip out onto a plate.\u003C\/li\u003E\u003Cli\u003EWhisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\u003C\/li\u003E\u003Cli\u003EDivide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/s3906\/end%20lemon%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/s3906\/end%20lemon%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2771\" data-original-width=\"3906\" height=\"454\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/w640-h454\/end%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\n\n   \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6052111772898562618\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6052111772898562618"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6052111772898562618"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html","title":"Sugar Free Lemon Pudding Cake"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/s72-w640-h600-c\/cover%20lemon%20pudding.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5959243028565910170"},"published":{"$t":"2022-04-10T07:00:00.091+01:00"},"updated":{"$t":"2022-04-12T14:32:58.240+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cookies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Healthy Chocolate Chip Oatmeal Cookies"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/s3875\/cover%20cookies.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3520\" data-original-width=\"3875\" height=\"582\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always like to bake something a bit special at the weekend, a bit of a treat. Lately I have been experimenting with gluten free and sugar free goodies.\u0026nbsp; This is because I am a type 2 Diabetic as well as having IBS, so eating causes me a bit of a double whammy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I\u0026nbsp; created a healthy chocolate chip oatmeal cookie that is not only gluten free but contains no sugar whatsoever. There is also no dairy or nuts in them!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/s5184\/IMG_8129%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/w640-h480\/IMG_8129%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot all of my experiments turn out, but today this one did and I was so pleased. Cindy and Dan happened by not too long after I had taken them out of the oven and they both enjoyed one while they were here and Cindy took half a dozen home with her.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought perhaps Dad might enjoy them as well. He is also a type 2 Diabetic and Cindy is borderline.\u0026nbsp; So we all need to watch our carbs and our sugars.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/s5184\/IMG_8130%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/w640-h480\/IMG_8130%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat's hard when you have a bit of a sweet tooth, and we all do.\u0026nbsp; So its nice to know that it is possible to create something that is not only delicious, but also diabetic friendly and gluten free.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI still wouldn't go overboard eating them. Just saying!\u0026nbsp; Too much of anything is never a good thing!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/s3751\/IMG_8131%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3156\" data-original-width=\"3751\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/w640-h538\/IMG_8131%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDefinitely not ordinary every day ingredients, but if you are keeping a gluten free and sugar free kitchen, these will fit right in!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/s3860\/IMG_8132%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3860\" data-original-width=\"3851\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/w638-h640\/IMG_8132%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"638\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are not calorie free for sure, but at least there is no gluten and no refined sugar.\u0026nbsp; I have used swerve sugar substitute which comes in granulated, brown and icing sugar varieties.\u0026nbsp; It is made from completely natural plant ingredients.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe gluten free flour I used was Bob's Red Mill. I have some here that is milled locally at the Valley Flax Mill (just around the corner from me), but I want to use up my Bob's first.\u0026nbsp; You can use any gluten free flour that measures one for one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/s5184\/IMG_8133.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/w640-h480\/IMG_8133.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy sister figured out the net carbs per cookie and they came out at about 8.8 carbs per cookie, which is not bad.\u0026nbsp; Not keto but low carb for sure.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELily makes great sugar free chocolate chips, but you can usually find a good sugar free chocolate chip at the grocery store.\u0026nbsp; Any sugar free will work for these.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/s4130\/IMG_8143%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3132\" data-original-width=\"4130\" height=\"486\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/w640-h486\/IMG_8143%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be simpler.\u0026nbsp; They go together like any cookie. You may find the dough to be a bit crumbly but I use my hands to shape the balls and they smoosh together nicely!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/s3447\/IMG_8138%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2877\" data-original-width=\"3447\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/w640-h534\/IMG_8138%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/s3206\/IMG_8140%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3206\" data-original-width=\"3050\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/w608-h640\/IMG_8140%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"608\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/s3453\/IMG_8142%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2935\" data-original-width=\"3453\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/w640-h544\/IMG_8142%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u0026nbsp; They might crumble if you try to scoop them off too soon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EThese cookies are crisp, yet chewy and filled with an abundance of chocolate chips.\u0026nbsp; You can cut back on the chocolate chips if you want to, but I was quite happy with the amount that I used.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/s4198\/IMG_8135%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3233\" data-original-width=\"4198\" height=\"492\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/w640-h492\/IMG_8135%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOver all I was quite pleased with how these turned out.\u0026nbsp; High fiber because of the oats, no gluten,\u0026nbsp; no sugar at all and very low carb.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat more could an overweight Diabetic with IBS ask for? Not a lot I reckon!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EAFTERNOTE\u003C\/b\u003E - Although these were incredibly delicious on the first day, they don't keep very well. Although still edible,\u0026nbsp; and still tasty, by the second day they had become rather hard. I am not sure if this is due to the sweetener used or the gluten free flour. Back to the drawing board.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\",\"name\":\"Healthy Chocolate Chip Oatmeal Cookies\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"description\":\"These delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\",\"yield\":\"24\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (125g) butter, at room temperature\",\"1\/2 cup (100g) granulated swerve (can use regular sugar)\",\"2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\",\"1 large free range egg\",\"2 tsp vanilla\",\"1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\",\"1 1\/2 cups (140g) quick oats\",\"1\/2 tsp baking soda\",\"1\/2 tsp baking powder\",\"1\/2 tsp salt (I do not use this)\",\"1\/2 tsp ground cinnamon\",\"1 cup (185g) sugar free chocolate chips\",\"a few extra chocolate chips to pop on top (optional)\"],\"recipeInstructions\":[\"Preheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\",\"Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\",\"Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\",\"Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\",\"Pop a few extra chocolate chips on top of each. (optional)\",\"Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\",\"Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649518140059\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EHealthy Chocolate Chip Oatmeal Cookies\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E24\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 25 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u003C\/li\u003E\u003Cli\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/li\u003E\u003Cli\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/li\u003E\u003Cli\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/li\u003E\u003Cli\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/li\u003E\u003Cli\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/li\u003E\u003Cli\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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src=\"https:\/\/common.recipesgenerator.com\/code.js?v=1649520296955\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/s3527\/end%20cookies.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2963\" data-original-width=\"3527\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/w640-h538\/end%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5959243028565910170\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html","title":"Healthy Chocolate Chip Oatmeal Cookies"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/s72-w640-h582-c\/cover%20cookies.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8427338521176802599"},"published":{"$t":"2022-04-05T07:00:00.097+01:00"},"updated":{"$t":"2022-04-05T07:00:00.186+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for one"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Low Carb Double Chocolate Mug Cake"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjOZ0gVdPJSnpC9wPGv20W3BiwO5eAMnI3uv3kzdbsE3N80sGteFnI45vm2si4nJuhR0M0NmGth8X0hgJvhiT6v9MQVDRuRUtYKVQpqNNEbWn5xmv3Sgjeed1DNLBlyssw2OaOYivSBZrv_yw4pkJZ_loGPAL2Qcxy7cpd8U8hIGVt78Q13rxfKL77\/s2234\/best%20cover%20mug%20cake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2099\" data-original-width=\"2234\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjOZ0gVdPJSnpC9wPGv20W3BiwO5eAMnI3uv3kzdbsE3N80sGteFnI45vm2si4nJuhR0M0NmGth8X0hgJvhiT6v9MQVDRuRUtYKVQpqNNEbWn5xmv3Sgjeed1DNLBlyssw2OaOYivSBZrv_yw4pkJZ_loGPAL2Qcxy7cpd8U8hIGVt78Q13rxfKL77\/w640-h602\/best%20cover%20mug%20cake.JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have been trying to eat more low carb things recently in an effort to be kinder to my liver.\u0026nbsp; No sugar, very little salt, lower carbs (which turn to sugar).\u0026nbsp; Its not easy when you are a bit of a carboholic!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EPotatoes and pasta have always been my favorite thing, and don't get me started on bread.\u0026nbsp; I am quite surprised and amazed at the options that are available out there now for people who are trying to cut back on these things.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOF3woYMQIPXbv_ISYhMjVFT18BEkDJK2_d6LTTQyq6tpx87KiqFjE2qieRrxnT4E2Zid1A25P0c69QDxKVJbLmWiKsbCIPE1lp1nBvr3vZlCRKDuQ65dhD5KydUHV__8U294T_IwrBNG92E6CXXtNtbtOTVW0F6Bq6hqR1K2kh7kqv6nGMFtEp4C3\/s2190\/cover%20mug%20cake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2083\" data-original-width=\"2190\" height=\"608\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgOF3woYMQIPXbv_ISYhMjVFT18BEkDJK2_d6LTTQyq6tpx87KiqFjE2qieRrxnT4E2Zid1A25P0c69QDxKVJbLmWiKsbCIPE1lp1nBvr3vZlCRKDuQ65dhD5KydUHV__8U294T_IwrBNG92E6CXXtNtbtOTVW0F6Bq6hqR1K2kh7kqv6nGMFtEp4C3\/w640-h608\/cover%20mug%20cake.JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust a few years ago, when I was diagnosed as a type 2 Diabetic this was a lot more difficult!\u0026nbsp; There was not much available that was keto friendly, low carb, or sugar free. I am happy to say that is not the case anymore.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have been able to find quite a few products in the local grocery stores and online that are very diabetic and keto friendly.\u0026nbsp; I am not sure I could ever embrace totally Keto.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have been conditioned to watch the fats my whole life, thinking they were super bad for you.\u0026nbsp; And while they aren't that good for you . . . sugar is the real enemy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoPhWpKTbMJeLW88rBXvDQvd70lGm-w7UbdEf-J3fvW4UezM4f-f7_KLqFCHKklLZSd6DEHecsSqe8ImGi3nYRGYJS2ms5G1N0MAwRADYFkkCZiptTZBGhf_mYln-OTmfBDYP6HCde80-mv02TfKeHHe3t-KA8obh8DBu8I-9Q7AaY6jQB8e5gkC9l\/s2117\/IMG_8004%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"1966\" data-original-width=\"2117\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoPhWpKTbMJeLW88rBXvDQvd70lGm-w7UbdEf-J3fvW4UezM4f-f7_KLqFCHKklLZSd6DEHecsSqe8ImGi3nYRGYJS2ms5G1N0MAwRADYFkkCZiptTZBGhf_mYln-OTmfBDYP6HCde80-mv02TfKeHHe3t-KA8obh8DBu8I-9Q7AaY6jQB8e5gkC9l\/w640-h594\/IMG_8004%20(3).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have found a bread that is very low carb friendly and that actually tastes good!\u0026nbsp; \u003Ca href=\"https:\/\/www.carbonaut.co\/\" rel=\"nofollow\" target=\"_blank\"\u003ECarbonaut\u003C\/a\u003E.\u0026nbsp; Their bread is quite nice actually.\u0026nbsp; And they also have hot dog buns, burger buns, etc.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is a bit pricey, but you can keep them frozen and use only what \u003Ci\u003Eyou \u003C\/i\u003Eneed at any given time. Save the regular stuff for the family!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have been using Swerve sweetener in most of my baked goods. It measures one for one like sugar and is made from totally natural ingredients, produced from natural sources that exist in nature.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjB0WK1JuYDd-K5ik6n1GuuOteriTRy8s_4vfXMBlju5hDAo1hEhetV3jxifY5pOP2gFrKDdQa8QkC9DN-8NUjHsG9w_81EmlF5dDjwuIq7RNXj-PBNDQqKLKHQL-R-uBQmwHf51PEeHEyHL5BttRsFstcaXM3agTzp6a1tGnmdLJeh626zMtU7Qx4B\/s2342\/IMG_8005%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2137\" data-original-width=\"2342\" height=\"584\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjB0WK1JuYDd-K5ik6n1GuuOteriTRy8s_4vfXMBlju5hDAo1hEhetV3jxifY5pOP2gFrKDdQa8QkC9DN-8NUjHsG9w_81EmlF5dDjwuIq7RNXj-PBNDQqKLKHQL-R-uBQmwHf51PEeHEyHL5BttRsFstcaXM3agTzp6a1tGnmdLJeh626zMtU7Qx4B\/w640-h584\/IMG_8005%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can even get sugar free, keto friendly chocolate chips.\u0026nbsp; Sweetened with Stevia, which is a natural plant ingredient.\u0026nbsp; They come in dark, semi sweet, and milk chocolates as well as white chocolate and butterscotch.\u0026nbsp; Who knew!!!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI am enjoying discovering these new things and testing them out in recipes such as this\u0026nbsp; low carb double chocolate mug cake recipe which I am sharing with you today!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXIohLpTbxdoGZucJmCAwUM3H2a19BV-IzYj4YLPac3eSHv27KgFxV_IntH_7rQZJnO3TDwK05OqcjkOJs7WrIXsI7Vlxpr4bFrnLljr6RZU5q1zvqhRSsUVtktgDIE0wOTOarOUmk4FxP--YeFzuv16w_gvU6y-7nqeEf1KC_7E8hZxzCucmeB98O\/s3851\/IMG_8009%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"3572\" data-original-width=\"3851\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiXIohLpTbxdoGZucJmCAwUM3H2a19BV-IzYj4YLPac3eSHv27KgFxV_IntH_7rQZJnO3TDwK05OqcjkOJs7WrIXsI7Vlxpr4bFrnLljr6RZU5q1zvqhRSsUVtktgDIE0wOTOarOUmk4FxP--YeFzuv16w_gvU6y-7nqeEf1KC_7E8hZxzCucmeB98O\/w640-h594\/IMG_8009%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI adapted the recipe from one I found in a magazine called Keto Made Easy by the people at Delish. It looked really good and I happened to have everything in my cupboard to make it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELow carb, keto friendly, fudgy and loaded with chocolate.\u0026nbsp; What more could you want for a bit of an indulgence.\u0026nbsp; The recipe makes enough for one deliciously decadent mug cake!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNbI2TZG8S0ubolecQd_j0mAdZTreZp-6y54NgjL5Q8JPHKACRLC51Wv02umJytyaKJvJOgo1dOY7OAMFHMLpUimDajW_c9CPhGkQWMyd-GLa1fYsa03bflM5GcpfyJNd2SnoiTqilHsKmkYSzb0dj7fdFwoU-VXhst4Pz8rWtlIb1d1ghbySXlOF2\/s3713\/IMG_8012%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"3510\" data-original-width=\"3713\" height=\"606\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNbI2TZG8S0ubolecQd_j0mAdZTreZp-6y54NgjL5Q8JPHKACRLC51Wv02umJytyaKJvJOgo1dOY7OAMFHMLpUimDajW_c9CPhGkQWMyd-GLa1fYsa03bflM5GcpfyJNd2SnoiTqilHsKmkYSzb0dj7fdFwoU-VXhst4Pz8rWtlIb1d1ghbySXlOF2\/w640-h606\/IMG_8012%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LOW CARB DOUBLE CHOCOLATE MUG CAKE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are not ordinary ingredients that most people have in their kitchen, but I dare say if you are following a low carb or keto diet you will have them.\u0026nbsp; \u0026nbsp;And if you are trying to watch your carbs, you \u003Ci\u003Eshould\u003C\/i\u003E have them!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a delicious way to have a bit of an indulgent treat without going overboard!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicogvYa2vSaMyNH_ZVRfsa_TrJPIWpJrSHGUScRSQcUIMiYebxc0a1XQ9E4ZAIlX5GBlgnWwFbnCyvCt3eDkYLBBDYRqLJBHT10p5sPTEOCOMEsvfwZBYucnW5ksimiKP6BvuO2eG4bPg-jpIcn2g59H601ht8iNyYUtoMDWcjJIFrpu4T7lXxyelU\/s2457\/IMG_8018%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2419\" data-original-width=\"2457\" height=\"630\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEicogvYa2vSaMyNH_ZVRfsa_TrJPIWpJrSHGUScRSQcUIMiYebxc0a1XQ9E4ZAIlX5GBlgnWwFbnCyvCt3eDkYLBBDYRqLJBHT10p5sPTEOCOMEsvfwZBYucnW5ksimiKP6BvuO2eG4bPg-jpIcn2g59H601ht8iNyYUtoMDWcjJIFrpu4T7lXxyelU\/w640-h630\/IMG_8018%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFor one mug cake you will need a microwave safe mug and the following:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E2 TBS (29g) butter\u003C\/li\u003E\u003Cli\u003E1\/4 cup (24g) almond flour\u003C\/li\u003E\u003Cli\u003E2 TBS (13g) cocoa powder, sifted\u003C\/li\u003E\u003Cli\u003E1 large free range egg, beaten\u003C\/li\u003E\u003Cli\u003E2 TBS (23g) sugar free keto friendly chocolate chips (Lily's or Krisda)\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve granular sweetener\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003Epinch salt\u003C\/li\u003E\u003Cli\u003Ea few chocolate chips to sprinkle on top (optional)\u003C\/li\u003E\u003Cli\u003Ewhipped cream to serve\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia_cOFGqMrFYaAaes-lMXWd5iFamex_Q3_386vzI0iMQUS1aQ11m_bw_-wzF00SPhzwm4-nOKumwAxOX8YDlB2rcVW-2DqYdlJxHjoxPaC5y-6ZBupU4b7ZYXqZC9RcwLDraO7gzfKzY8IvbgPkyxa68F4VO21Mb9Mse0ZV5GgzguYzJod-fSwE-mR\/s1887\/IMG_8019%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"1842\" data-original-width=\"1887\" height=\"624\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia_cOFGqMrFYaAaes-lMXWd5iFamex_Q3_386vzI0iMQUS1aQ11m_bw_-wzF00SPhzwm4-nOKumwAxOX8YDlB2rcVW-2DqYdlJxHjoxPaC5y-6ZBupU4b7ZYXqZC9RcwLDraO7gzfKzY8IvbgPkyxa68F4VO21Mb9Mse0ZV5GgzguYzJod-fSwE-mR\/w640-h624\/IMG_8019%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI found all of these ingredients at my local superstore. (Loblaws) You can also find them in Sobey's and purchase the online from Amazon and other online retailers that cater to the low carb market.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI took great care to measure everything out in grams to that my UK family and friends could also enjoy this fabulous mug cake!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiStLLHEk-IfM6lU6gYZmsbxwgkiyEvFQOzK3i5UtNUryOQgBEw6fss7wqUQkUeJq_QR85n1hkzJRnU3Za0K8YxXKN-0hWS5-9XGTEdfKmoJe_K3xvv6-JKWuWywOmYBzARF7waTdSW7WuEhkEMEK80VmY56WP1cNcKLXR77BOGTHoP9HVUc7jCGwGc\/s3052\/IMG_8023%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2374\" data-original-width=\"3052\" height=\"498\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiStLLHEk-IfM6lU6gYZmsbxwgkiyEvFQOzK3i5UtNUryOQgBEw6fss7wqUQkUeJq_QR85n1hkzJRnU3Za0K8YxXKN-0hWS5-9XGTEdfKmoJe_K3xvv6-JKWuWywOmYBzARF7waTdSW7WuEhkEMEK80VmY56WP1cNcKLXR77BOGTHoP9HVUc7jCGwGc\/w640-h498\/IMG_8023%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LOW CARB DOUBLE CHOCOLATE MUG CAKE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese microwave mug cakes are some of the easiest cakes to make. You simply stir everything together in a microwave safe mug and bake in the microwave for almost instant satisfaction.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf it takes five minutes total (measuring, mixing, cooking) I would be surprised!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI did measure everything into a bowl and mixed it up separately and then put it into the mug to cook, but that is only because I wanted my mug to look neat and not messy.\u0026nbsp; Normally you would mix it all together right in the mug.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace the butter into a microwave safe mug. Microwave on high for about 30 seconds until melted.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk in the cocoa powder, almond flour, swerve, baking powder, salt and beaten egg to combine well. Stir in the chocolate chips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESprinkle a few chocolate chips on top. (optional)\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ECook on high in the microwave for 45 to 60 seconds or until cake is set but still fudgy in the middle.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003ETop with whipped cream and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4gMgPdQz0s33Iq0rOMScQQYizh1g3oF86GzQ0FiDvhzj-Bl7YBtZUlsg4rJVJLQpHmHwqnpXC7X2sIjRBh5g81dx1zYLAuHwmcZyoPjPlo6nkqHrgaZg4wtrqDGvPVIFYGSTKiMzagBc7CbSwq9j9KZVD-zYm1lGyjFf-h_fYcqQZ1Rb0-CS0zEcw\/s2436\/IMG_8024%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" border=\"0\" data-original-height=\"2411\" data-original-width=\"2436\" height=\"634\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi4gMgPdQz0s33Iq0rOMScQQYizh1g3oF86GzQ0FiDvhzj-Bl7YBtZUlsg4rJVJLQpHmHwqnpXC7X2sIjRBh5g81dx1zYLAuHwmcZyoPjPlo6nkqHrgaZg4wtrqDGvPVIFYGSTKiMzagBc7CbSwq9j9KZVD-zYm1lGyjFf-h_fYcqQZ1Rb0-CS0zEcw\/w640-h634\/IMG_8024%20(2).JPG\" title=\"Low Carb Double Chocolate Mug Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003EThis was very satisfying. In fact I could not finish the whole thing. One good thing about natural sweeteners is that they don't leave you craving more sweet things.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis was not overly sweet, decadent, fudgy and filled with lovely chocolate flavors. I think when I make it again I am going to add a touch of vanilla extract, but that is only because I enjoy the flavor of vanilla in my chocolate bakes and makes\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAll in all I give it two thumbs up!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjOZ0gVdPJSnpC9wPGv20W3BiwO5eAMnI3uv3kzdbsE3N80sGteFnI45vm2si4nJuhR0M0NmGth8X0hgJvhiT6v9MQVDRuRUtYKVQpqNNEbWn5xmv3Sgjeed1DNLBlyssw2OaOYivSBZrv_yw4pkJZ_loGPAL2Qcxy7cpd8U8hIGVt78Q13rxfKL77\/w640-h602\/best%20cover%20mug%20cake.JPG\",\"name\":\"Low Carb Double Chocolate Mug Cake\",\"prepTime\":\"PT4M\",\"cookTime\":\"PT1M\",\"totalTime\":\"PT5M\",\"description\":\"Watching your carbs? Now you can have your cake and eat it too!\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"2 TBS (29g) butter\",\"1\/4 cup (24g) almond flour\",\"2 TBS (13g) cocoa powder, sifted\",\"1 large free range egg, beaten\",\"2 TBS (23g) sugar free keto friendly chocolate chips (Lily's or Krisda)\",\"1 tsp Swerve granular sweetener\",\"1\/2 tsp baking powder\",\"pinch salt\",\"a few chocolate chips to sprinkle on top (optional)\",\"whipped cream to serve\"],\"recipeInstructions\":[\"Place the butter into a microwave safe mug. Microwave on high for about 30 seconds until melted.\",\"Whisk in the cocoa powder, almond flour, swerve, baking powder, salt and beaten egg to combine well. Stir in the chocolate chips.\",\"Sprinkle a few chocolate chips on top. (optional)\",\"Cook on high in the microwave for 45 to 60 seconds or until cake is set but still fudgy in the middle.\",\"Top with whipped cream and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649083752571\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Low Carb Double Chocolate Mug Cake\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjOZ0gVdPJSnpC9wPGv20W3BiwO5eAMnI3uv3kzdbsE3N80sGteFnI45vm2si4nJuhR0M0NmGth8X0hgJvhiT6v9MQVDRuRUtYKVQpqNNEbWn5xmv3Sgjeed1DNLBlyssw2OaOYivSBZrv_yw4pkJZ_loGPAL2Qcxy7cpd8U8hIGVt78Q13rxfKL77\/w640-h602\/best%20cover%20mug%20cake.JPG\" title=\"Low Carb Double Chocolate Mug Cake\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELow Carb Double Chocolate Mug Cake\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 4 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 1 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 5 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EWatching your carbs? Now you can have your cake and eat it too!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 TBS (29g) butter\u003C\/li\u003E\u003Cli\u003E1\/4 cup (24g) almond flour\u003C\/li\u003E\u003Cli\u003E2 TBS (13g) cocoa powder, sifted\u003C\/li\u003E\u003Cli\u003E1 large free range egg, beaten\u003C\/li\u003E\u003Cli\u003E2 TBS (23g) sugar free keto friendly chocolate chips (Lily's or Krisda)\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve granular sweetener\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003Epinch salt\u003C\/li\u003E\u003Cli\u003Ea few chocolate chips to sprinkle on top (optional)\u003C\/li\u003E\u003Cli\u003Ewhipped cream to serve\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPlace the butter into a microwave safe mug. Microwave on high for about 30 seconds until melted.\u003C\/li\u003E\u003Cli\u003EWhisk in the cocoa powder, almond flour, swerve, baking powder, salt and beaten egg to combine well. Stir in the chocolate chips.\u003C\/li\u003E\u003Cli\u003ESprinkle a few chocolate chips on top. (optional)\u003C\/li\u003E\u003Cli\u003ECook on high in the microwave for 45 to 60 seconds or until cake is set but still fudgy in the middle.\u003C\/li\u003E\u003Cli\u003ETop with whipped cream and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003EFollow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8427338521176802599\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/low-carb-double-chocolate-mug-cake.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8427338521176802599"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8427338521176802599"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/low-carb-double-chocolate-mug-cake.html","title":"Low Carb Double Chocolate Mug Cake"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhjOZ0gVdPJSnpC9wPGv20W3BiwO5eAMnI3uv3kzdbsE3N80sGteFnI45vm2si4nJuhR0M0NmGth8X0hgJvhiT6v9MQVDRuRUtYKVQpqNNEbWn5xmv3Sgjeed1DNLBlyssw2OaOYivSBZrv_yw4pkJZ_loGPAL2Qcxy7cpd8U8hIGVt78Q13rxfKL77\/s72-w640-h602-c\/best%20cover%20mug%20cake.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-468788386439847793"},"published":{"$t":"2022-03-10T07:00:00.097+00:00"},"updated":{"$t":"2022-03-10T13:09:29.170+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"ice cream"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Easy Low Carb Strawberry Ice Cream"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4Qa8XiwKRBm4CdzP5vVwGlsr48Jw9Eo3ouhjbgJfcc-Dh4gzbXu6NVtVBVc0Lz57sfInOuA4wl1-bYIZ-JVjO2FOteVGqxtnVaRtP7gFYlBLQZGVRCQWs-Wih-iB7wMTC2XENLAumzjozotmdCtbf6i7ueBU6M-M1wcuqmtjtb7xJyi7ipNP7jqAz=s3206\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2748\" data-original-width=\"3206\" height=\"548\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4Qa8XiwKRBm4CdzP5vVwGlsr48Jw9Eo3ouhjbgJfcc-Dh4gzbXu6NVtVBVc0Lz57sfInOuA4wl1-bYIZ-JVjO2FOteVGqxtnVaRtP7gFYlBLQZGVRCQWs-Wih-iB7wMTC2XENLAumzjozotmdCtbf6i7ueBU6M-M1wcuqmtjtb7xJyi7ipNP7jqAz=w640-h548\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EMy sister has been following a low carb diet for a few weeks now.\u0026nbsp; She is pre-diabetic and was also wanting to lose a few pounds.\u0026nbsp; She is quite skinny compared to myself, but I suppose that is why.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EShe makes the effort to take the pounds off as soon as a few extra start to creep on.\u0026nbsp; Sigh\u0026nbsp; . . .\u0026nbsp; I wish I was more like that.\u0026nbsp; I am rather hopeless when it comes to weight loss.\u0026nbsp; Dieting has only ever made me fatter.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003EThat's my story and I'm sticking to it.\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcBOL3M00c38YEJXpV-zid55QnZAqidHRTkpdG-_e71wYYa6kH2s8m7fLIob10Zfo4mESX38M_pAxjamY7-Lr5PrzzFj8qug8Yxa7kZdFuj732qBXCc0HdZeNN4OyiBcc8itSj9w3j286L-paLJMPGVaTBbpuXVM-kmFaN-8kOrKQwvu85kxTyQaCS=s2521\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2390\" data-original-width=\"2521\" height=\"606\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgcBOL3M00c38YEJXpV-zid55QnZAqidHRTkpdG-_e71wYYa6kH2s8m7fLIob10Zfo4mESX38M_pAxjamY7-Lr5PrzzFj8qug8Yxa7kZdFuj732qBXCc0HdZeNN4OyiBcc8itSj9w3j286L-paLJMPGVaTBbpuXVM-kmFaN-8kOrKQwvu85kxTyQaCS=w640-h606\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYesterday when we went into Kentville to go to the Doctors we stopped at Bulk Barn so she could get some strawberry extract. She was wanting to make\u0026nbsp; this low carb strawberry ice cream recipe which she had \u003Cb\u003E\u003Ca href=\"https:\/\/www.thedietchefs.com\/keto-ice-cream-strawberry\/\" rel=\"nofollow\" target=\"_blank\"\u003Efound here\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI looked at the recipe and thought to myself, that almost looks too good to be true!!\u0026nbsp; It looked to be ultra creamy and delicious.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd made in a mason jar?\u0026nbsp; Say what??????\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjvnklRq917PBrgko9Hf6aQzAYb2Cx5rAHzKTpXAMx-uz39GxNuS4n4VDrv9X7YjrWdVODjjRaca5rfP8FEcabJAaeBlIrfHaylL4wp5qoGZI0UcJNXH4paBDz8F2FGNPPa-G1f8-Ck8un1mOcJgYPTRMyKVsQmlfwwioKYaWbIcogTxdJc6Tfl07E4=s5184\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjvnklRq917PBrgko9Hf6aQzAYb2Cx5rAHzKTpXAMx-uz39GxNuS4n4VDrv9X7YjrWdVODjjRaca5rfP8FEcabJAaeBlIrfHaylL4wp5qoGZI0UcJNXH4paBDz8F2FGNPPa-G1f8-Ck8un1mOcJgYPTRMyKVsQmlfwwioKYaWbIcogTxdJc6Tfl07E4=w640-h480\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EShe made it last night and dropped me off a small container of it on her way to work today and oh my goodness!\u0026nbsp; This is AMAZING!!!\u0026nbsp; It is as delicious or maybe even more delicious than regular strawberry ice cream.\u0026nbsp; And it contains only 3 carbs per serving!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPlus you don't need any special equipment to make it.\u0026nbsp; No ice cream machine. No churning involved.\u0026nbsp; Its easy peasy and all you need is a 2 cup (1 pint) mason jar with a tight fitting lid to make it and five minutes of time! I kid you not!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgalPj7-3CmJmVDaVu2DOroBjNn243ed8cLiBLRIz-9ehpu0icB42ZHpq9Hro2nYwRT4DfbYz7RpamLMEIly9JD07XcJwy8sRLnM3uUhy_ZxQ1jba3W5oBlnkX5PKFi1_gLtNNPM7OKCTwk2G_kyxxi8pTtvX2saF5jNAnxD19RQx9zCeXTFaeXgkGK=s3618\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"3038\" data-original-width=\"3618\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgalPj7-3CmJmVDaVu2DOroBjNn243ed8cLiBLRIz-9ehpu0icB42ZHpq9Hro2nYwRT4DfbYz7RpamLMEIly9JD07XcJwy8sRLnM3uUhy_ZxQ1jba3W5oBlnkX5PKFi1_gLtNNPM7OKCTwk2G_kyxxi8pTtvX2saF5jNAnxD19RQx9zCeXTFaeXgkGK=w640-h538\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE EASY LOW CARB STRAWBERRY ICE CREAM\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust a very few ingredients, a mason jar and five minutes of time!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E2 medium (40g) strawberries\u003C\/li\u003E\u003Cli\u003E1 cup (240ml) heavy cream\u003C\/li\u003E\u003Cli\u003Eheaping tsp strawberry extract\u003C\/li\u003E\u003Cli\u003E1\/8th tsp red food coloring\u003C\/li\u003E\u003Cli\u003E3 TBS (24g) Swerve icing sugar (confectioners sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi_itPJ7Ns0kdTDNKc2Rl7j3Lf3FZFCmrBT-9h2ekAQ4gtdGu9nbQSqf7oBaT9-QEE8Z_D2W7LPhegKv52V7t3988UpIV8GOcHSu43F9mHOp9xheciM9TGqtWTw7CsBP29gBxPrMajYCRyzluDz9rT_FJ0niYyOfL3F0Jq948BzfsVstvAMiMDsXTq-=s3523\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"3117\" data-original-width=\"3523\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEi_itPJ7Ns0kdTDNKc2Rl7j3Lf3FZFCmrBT-9h2ekAQ4gtdGu9nbQSqf7oBaT9-QEE8Z_D2W7LPhegKv52V7t3988UpIV8GOcHSu43F9mHOp9xheciM9TGqtWTw7CsBP29gBxPrMajYCRyzluDz9rT_FJ0niYyOfL3F0Jq948BzfsVstvAMiMDsXTq-=w640-h566\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt doesn't say how large the berries are, but I would imagine they are medium sized. Not the small ones.\u0026nbsp; The author does recommend weighing out the ingredients rather than measuring them.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECooking and baking by weight is more actually accurate.\u0026nbsp; There is no room for error.\u0026nbsp; A gram is a gram is a gram.\u0026nbsp; Cooking scales are readily available these days. I bought mine on Amazon.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhpNKH3JWkpjmlomDwHqMt0JhjzX3gamepyIuvNh7Xx_JPWQ1CKUyoznHFrydeDfJbZsakxj3GXSmA6HVGYaSgj8yjuVCT46jw7oCU8lzDBUUR5an3cAwZsA2PcSt_vrgbcnK0xGNjgGzN47Mkfreli-zlY6Gy9K4QbUUpicuFLKNEO3X3XGHDPpV_u=s2806\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2306\" data-original-width=\"2806\" height=\"526\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhpNKH3JWkpjmlomDwHqMt0JhjzX3gamepyIuvNh7Xx_JPWQ1CKUyoznHFrydeDfJbZsakxj3GXSmA6HVGYaSgj8yjuVCT46jw7oCU8lzDBUUR5an3cAwZsA2PcSt_vrgbcnK0xGNjgGzN47Mkfreli-zlY6Gy9K4QbUUpicuFLKNEO3X3XGHDPpV_u=w640-h526\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMason jars are the jars which are normally used for canning.\u0026nbsp; I dare say you could use any straight sides jar for this however, so long as it holds 2 cups\/1 pint and has a tight fitting lid.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESwerve is a brand of\u0026nbsp; sugar replacements.\u0026nbsp; You can readily buy it in some grocery stores here in Canada as well as online.\u0026nbsp; It measures one to one with sugar, and comes in granulated, brown, and confectioners\/icing sugars.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiqTbc0IDRHR1bYgojWz4EQWNbBEVGKBap9B_MwRv8PL5WB6OAHYFQW7c8W1ZrmaZE15d1-i20lfiJU5QXF2ZFZd1OL2Bq_ttxFKf5URxG7LwcKbtpXt2rFEvLgiqDV52M-Qz6uacxHjoQ2gvJZOgi-U5V-AnrgXrc_VrzxNzwyJ5rMYSQWQGK61jSi=s5184\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiqTbc0IDRHR1bYgojWz4EQWNbBEVGKBap9B_MwRv8PL5WB6OAHYFQW7c8W1ZrmaZE15d1-i20lfiJU5QXF2ZFZd1OL2Bq_ttxFKf5URxG7LwcKbtpXt2rFEvLgiqDV52M-Qz6uacxHjoQ2gvJZOgi-U5V-AnrgXrc_VrzxNzwyJ5rMYSQWQGK61jSi=w640-h480\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is meant to be eaten on the day.\u0026nbsp; \u0026nbsp;The original poster recommends that if you are going to keep it for more than one day you substitute a portion of the Swerve with Xylitol (1 to 2 tsp), or halving the recipe.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDo note that Xylitol is toxic\/harmful to pets.\u0026nbsp; Make sure that any dishes used are rinsed within an inch of their life so that there was no risk to your pets!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESwerve, on the other hand, is completely safe for pets.\u0026nbsp; Although in all honesty I wouldn't still be careful.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjvNJ50u3ulMy62cd0sJB-2vGZCB1uhwKB32Eo_5vlBzUl1uMiV9kd1szBgtl3JHLNUC4sv1pvUXEosft7ZQmfHGg7pN5UX_1KKPHscHvrho9d-xRsgE9tTXhtwl5Hb69jjSirDoA7-a7ZFwth6PitD3kD6nFsYzD9NiiNzAqFDQK7LFeiWgz88kzZn=s3841\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"3002\" data-original-width=\"3841\" height=\"500\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjvNJ50u3ulMy62cd0sJB-2vGZCB1uhwKB32Eo_5vlBzUl1uMiV9kd1szBgtl3JHLNUC4sv1pvUXEosft7ZQmfHGg7pN5UX_1KKPHscHvrho9d-xRsgE9tTXhtwl5Hb69jjSirDoA7-a7ZFwth6PitD3kD6nFsYzD9NiiNzAqFDQK7LFeiWgz88kzZn=w640-h500\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE EASY LOW CARB STRAWBERRY ICE CREAM\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWash the berries, pat dry and hull. Cut into small dice. Set aside.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace the remaining ingredients into a mason jar with a tight fitting lid. Add the berries.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShake the jar for several minutes until the cream thickens and almost doubles in size.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlace the jar into the freezer and leave to freeze for 4 to 5 hours.\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EScoop and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEioNQadDGRdxdDm_F2xRELEVpp1fEwDhQmOkcXOfPpnymZg7o7-pTk0CIxpUSXQ3vSOWuuiU924842147BzBiri5cqJyBqv-uLo39itxKaMOBWe3RGR9MzVXAPoTpNpmrfbskoJgFAJTbrgdRIAFARooDCgt7gaDcAM-YV0KsQbEFN_IxbznDEesa8A=s3147\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2441\" data-original-width=\"3147\" height=\"496\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEioNQadDGRdxdDm_F2xRELEVpp1fEwDhQmOkcXOfPpnymZg7o7-pTk0CIxpUSXQ3vSOWuuiU924842147BzBiri5cqJyBqv-uLo39itxKaMOBWe3RGR9MzVXAPoTpNpmrfbskoJgFAJTbrgdRIAFARooDCgt7gaDcAM-YV0KsQbEFN_IxbznDEesa8A=w640-h496\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThis was incredibly delicious.\u0026nbsp; So rich and cream and very nicely strawberry flavored.\u0026nbsp; I am keen to try some different flavors if I can.\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMy favorite ice cream of all is Vanilla.\u0026nbsp; (I know boring.)\u0026nbsp; I think it would be very easy to make in the same way.\u0026nbsp; Or Banana ice cream using diced banana and banana flavoring.\u0026nbsp; Mind you, you can just freeze banana and blitz it and it is pretty much like ice cream anyways!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThe possibilities are endless though when you start to think about it!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjc99zAzqVDFaCnxtXMw1BqrLYE3MeKxjLmuik4tcog5xpHrfgCNquvJdQWOPbEZjj4Qh-AmemDYOM5UWR7XOnWPKoFWm410YMJvL2NRzsLDmlOuTc4Aaf2QVknH6ynyLNw9FkAXNgz0NhQv7rGSvtacRJtRFzkJlR4ZQeTr7Q78k0OU6T_L9kN7ag4=s3523\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2886\" data-original-width=\"3523\" height=\"524\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjc99zAzqVDFaCnxtXMw1BqrLYE3MeKxjLmuik4tcog5xpHrfgCNquvJdQWOPbEZjj4Qh-AmemDYOM5UWR7XOnWPKoFWm410YMJvL2NRzsLDmlOuTc4Aaf2QVknH6ynyLNw9FkAXNgz0NhQv7rGSvtacRJtRFzkJlR4ZQeTr7Q78k0OU6T_L9kN7ag4=w640-h524\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003EI really like that it doesn't make a ton of ice cream, so there's not a lot around to tempt you with after.\u0026nbsp; Three scoops is quite manageable.\u0026nbsp; \u0026nbsp;If you made a vanilla one you could stir sugar free chocolate chips into it and have chocolate chip ice cream.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI really, really hope that you will be inspired to want to make this Low Carb Strawberry Ice Cream for yourself.\u0026nbsp; I know it is sure to become a favorite and frequent treat in my home from time to time!\u0026nbsp; Its amazingly delicious!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E   \n \n \n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4Qa8XiwKRBm4CdzP5vVwGlsr48Jw9Eo3ouhjbgJfcc-Dh4gzbXu6NVtVBVc0Lz57sfInOuA4wl1-bYIZ-JVjO2FOteVGqxtnVaRtP7gFYlBLQZGVRCQWs-Wih-iB7wMTC2XENLAumzjozotmdCtbf6i7ueBU6M-M1wcuqmtjtb7xJyi7ipNP7jqAz=w640-h548\",\"name\":\"Easy Low Carb Strawberry Ice Cream\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT5H\",\"totalTime\":\"PT5H5M\",\"description\":\"This is deliciously simple! Rich, creamy, keto friendly, sugar free, and low carb. You will need a mason jar that holds at least 2 cups or one pint.\",\"yield\":\"3 scoops\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"2 medium (40g) strawberries\",\"1 cup (240ml) heavy cream\",\"heaping tsp strawberry extract\",\"1\/8th tsp red food coloring\",\"3 TBS (24g) Swerve icing sugar (confectioners sugar)\"],\"recipeInstructions\":[\"Wash the berries, pat dry and hull. Cut into small dice. Set aside.\",\"Place the remaining ingredients into a mason jar with a tight fitting lid. Add the berries.\",\"Shake the jar for several minutes until the cream thickens and almost doubles in size. Place the jar into the freezer and leave to freeze for 4 to 5 hours.\",\"Scoop and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4646845626565\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj4Qa8XiwKRBm4CdzP5vVwGlsr48Jw9Eo3ouhjbgJfcc-Dh4gzbXu6NVtVBVc0Lz57sfInOuA4wl1-bYIZ-JVjO2FOteVGqxtnVaRtP7gFYlBLQZGVRCQWs-Wih-iB7wMTC2XENLAumzjozotmdCtbf6i7ueBU6M-M1wcuqmtjtb7xJyi7ipNP7jqAz=w640-h548\" title=\"Easy Low Carb Strawberry Ice Cream\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EEasy Low Carb Strawberry Ice Cream\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E3 scoops\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 5 Hour\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 5 H \u0026amp; 5 M\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is deliciously simple! Rich, creamy, keto friendly, sugar free, and low carb. You will need a mason jar that holds at least 2 cups or one pint.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 medium (40g) strawberries\u003C\/li\u003E\u003Cli\u003E1 cup (240ml) heavy cream\u003C\/li\u003E\u003Cli\u003Eheaping tsp strawberry extract\u003C\/li\u003E\u003Cli\u003E1\/8th tsp red food coloring\u003C\/li\u003E\u003Cli\u003E3 TBS (24g) Swerve icing sugar (confectioners sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EWash the berries, pat dry and hull. Cut into small dice. Set aside.\u003C\/li\u003E\u003Cli\u003EPlace the remaining ingredients into a mason jar with a tight fitting lid. Add the berries.\u003C\/li\u003E\u003Cli\u003EShake the jar for several minutes until the cream thickens and almost doubles in size. Place the jar into the freezer and leave to freeze for 4 to 5 hours.\u003C\/li\u003E\u003Cli\u003EScoop and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-notes\"\u003E\u003Ch3 class=\"ccm-head\"\u003ENotes\u003C\/h3\u003E\u003Cdiv class=\"ccm-notes-inner\"\u003E\u003Cp\u003EBest if eaten on the day. If you are planning on freezing this for more than a day it is recommended that you use allulose instead of the Swerve confectioners sugar. This helps to prevent the ice cream from freezing solid. \u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgx-y_F0aO2JVbSCPZe1d18E8yfCHO61OgUgyua6Y6qHA0u0o-SkLyNsltncSGireMGpK0rFpZleJrr0xs3vEfHYHZdouwfljhdza1BF2JdW3st1dQVRmF4V0i0BK1pn5X6IE-jVIlr3SP3hj9Rxyd-qCVMmZEqHk_ZCe2wnznH_cqbNmcGNw5Vaggf=s2619\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Easy Low Carb Strawberry Ice Cream\" border=\"0\" data-original-height=\"2402\" data-original-width=\"2619\" height=\"587\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgx-y_F0aO2JVbSCPZe1d18E8yfCHO61OgUgyua6Y6qHA0u0o-SkLyNsltncSGireMGpK0rFpZleJrr0xs3vEfHYHZdouwfljhdza1BF2JdW3st1dQVRmF4V0i0BK1pn5X6IE-jVIlr3SP3hj9Rxyd-qCVMmZEqHk_ZCe2wnznH_cqbNmcGNw5Vaggf=w640-h587\" title=\"Easy Low Carb Strawberry Ice Cream\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr 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Properly cooked, it is a fabulous vegetable.\u0026nbsp; But like any brassica, over cook it and you have created something appallingly horrific to the taste!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WStbliIv1d4\/YOr3M6LE-II\/AAAAAAADTOg\/aQvrGrTkgUQJ8Bk86Yokt5jNZpHZfA2fQCLcBGAsYHQ\/s3409\/IMG_1164%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3228\" data-original-width=\"3409\" height=\"606\" src=\"https:\/\/1.bp.blogspot.com\/-WStbliIv1d4\/YOr3M6LE-II\/AAAAAAADTOg\/aQvrGrTkgUQJ8Bk86Yokt5jNZpHZfA2fQCLcBGAsYHQ\/w640-h606\/IMG_1164%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is nothing more distasteful than a limp watery and mushy piece of cabbage, broccoli or cauliflower!!!\u0026nbsp; Crispy tender is the way to go, lightly steamed is better than boiling.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBut, if you want a really nice flavor, roasting it is the way to go!\u0026nbsp; When you roast it, you end up with a beautifully cooked vegetable with caramelized edges, crispy tender insides.\u0026nbsp; In short brassica perfection.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SiF1sZettuw\/YOr3QkUL3YI\/AAAAAAADTOk\/mi_z7re2jXgIrBIevGIguqtB-ocnOOXhgCLcBGAsYHQ\/s3722\/IMG_1165%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3154\" data-original-width=\"3722\" height=\"542\" src=\"https:\/\/1.bp.blogspot.com\/-SiF1sZettuw\/YOr3QkUL3YI\/AAAAAAADTOk\/mi_z7re2jXgIrBIevGIguqtB-ocnOOXhgCLcBGAsYHQ\/w640-h542\/IMG_1165%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn Deb Perelman's book, Smitten Kitchen Every Day, she has a recipe for the Cauliflower Wedge.\u0026nbsp; I was intrigued by it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERoasted cauliflower wedges, adorned with fried capers and dried currants, plus plenty of parsley.\u0026nbsp; I thought I could do one better though.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-93C4Ywtx6bk\/YOr3Ud8Nb3I\/AAAAAAADTOo\/dPLy76tGfv05HThShGJS92--MG7D1SQ9ACLcBGAsYHQ\/s4282\/IMG_1167%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3783\" data-original-width=\"4282\" height=\"566\" src=\"https:\/\/1.bp.blogspot.com\/-93C4Ywtx6bk\/YOr3Ud8Nb3I\/AAAAAAADTOo\/dPLy76tGfv05HThShGJS92--MG7D1SQ9ACLcBGAsYHQ\/w640-h566\/IMG_1167%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI love cauliflower cheese.\u0026nbsp; Tender pieces of cauliflower in a lush cheese sauce, topped with more cheese, and baked until golden brown.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a favorite dish of many people and you will find it laid out as a side dish in many carveries in the UK. In fact you can even buy loose frozen cauliflower cheese there.\u0026nbsp; Ready to pour out into a dish and bake.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-J8DQgdQw1lc\/YOr3lx5sGCI\/AAAAAAADTO0\/1wb1ShUEUh0nWPo45Db0M8lcdVU3Fhd4wCLcBGAsYHQ\/s3847\/IMG_1169%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3652\" data-original-width=\"3847\" height=\"608\" src=\"https:\/\/1.bp.blogspot.com\/-J8DQgdQw1lc\/YOr3lx5sGCI\/AAAAAAADTO0\/1wb1ShUEUh0nWPo45Db0M8lcdVU3Fhd4wCLcBGAsYHQ\/w640-h608\/IMG_1169%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts a favorite dish, but I don't always want to go to the trouble of making a cheese sauce.\u0026nbsp; I got to thinking, there has to be an easier way, but one which is just as delicious.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EVoila!\u0026nbsp; Roasted Cauliflower Cheese.\u0026nbsp; Easy peasy lemon squeezy.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-w2_2WLyWEH0\/YOr3qaAV1vI\/AAAAAAADTO4\/VegOKWo9F08JdP87i3I-KvMjw6sYj1jagCLcBGAsYHQ\/s4001\/IMG_1170%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3633\" data-original-width=\"4001\" height=\"582\" src=\"https:\/\/1.bp.blogspot.com\/-w2_2WLyWEH0\/YOr3qaAV1vI\/AAAAAAADTO4\/VegOKWo9F08JdP87i3I-KvMjw6sYj1jagCLcBGAsYHQ\/w640-h582\/IMG_1170%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI borrowed Deb's idea of roasting the cauliflower first.\u0026nbsp; You just need to cut your vegetable into wedges, drizzle it with a bit of olive oil, season and roast it in a hot oven.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E10 minutes on one side and 10 minutes on the other. At that time it should have begun to beautifully caramelize, but still be crispy tender.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-d52HiJL2Ah8\/YOr3q273csI\/AAAAAAADTO8\/Jae1-l9c1EYzvhyMt0OJMVEkVIYLQBuzwCLcBGAsYHQ\/s3558\/IMG_1171%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3162\" data-original-width=\"3558\" height=\"568\" src=\"https:\/\/1.bp.blogspot.com\/-d52HiJL2Ah8\/YOr3q273csI\/AAAAAAADTO8\/Jae1-l9c1EYzvhyMt0OJMVEkVIYLQBuzwCLcBGAsYHQ\/w640-h568\/IMG_1171%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is a chicken dish I do that is very delicious and very popular, called \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2014\/07\/chicken-rarebits-with-roasted-cherry.html\" rel=\"nofollow\" target=\"_blank\"\u003EChicken Rarebits\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; Boneless skinless chicken breasts, sliced almost all the way through, roasted with cherry tomatoes, topped with\u0026nbsp; cheese, grainy mustard and cream.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is my absolute favorite chicken dish of all time, and something which the missionaries always loved having when they ate at my house.\u0026nbsp; LOVED!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7lmzZKF04Cc\/YOr33U0feXI\/AAAAAAADTPE\/YEIq6lWaRPomdsUaSVrJTP9f60fk43bnwCLcBGAsYHQ\/s2984\/IMG_1172%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"2729\" data-original-width=\"2984\" height=\"586\" src=\"https:\/\/1.bp.blogspot.com\/-7lmzZKF04Cc\/YOr33U0feXI\/AAAAAAADTPE\/YEIq6lWaRPomdsUaSVrJTP9f60fk43bnwCLcBGAsYHQ\/w640-h586\/IMG_1172%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI would cook a full roasting tray of it and it would disappear every single time. Its just incredibly delicious.\u0026nbsp; The cheese and tomatoes make a beautiful sauce and the chicken always comes out incredibly tender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI haven't made it since I moved back to Canada. I will have to make it the next time my family comes over for supper. I think they would enjoy it.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XWud10-2K0U\/YOr4AZnscII\/AAAAAAADTPM\/DvuoxP7tHOsRhklKKEPgwzD7l1PFxylTACLcBGAsYHQ\/s3643\/IMG_1174%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3222\" data-original-width=\"3643\" height=\"566\" src=\"https:\/\/1.bp.blogspot.com\/-XWud10-2K0U\/YOr4AZnscII\/AAAAAAADTPM\/DvuoxP7tHOsRhklKKEPgwzD7l1PFxylTACLcBGAsYHQ\/w640-h566\/IMG_1174%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI got to thinking today that mixture would also make a fabulous sauce for roasted cauliflower.\u0026nbsp; Why not try it?\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhy not indeed!\u0026nbsp; And so I did.\u0026nbsp; I used a medium strength cheddar in a mix of white and orange.\u0026nbsp; I also added some grated Parmesan cheese for some variety.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WYjx72nE9X4\/YOr4LTm4PSI\/AAAAAAADTPY\/-oFZ1QLo93oKataQnwShIWr9KIbWvrZmQCLcBGAsYHQ\/s4472\/IMG_1175%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3797\" data-original-width=\"4472\" height=\"544\" src=\"https:\/\/1.bp.blogspot.com\/-WYjx72nE9X4\/YOr4LTm4PSI\/AAAAAAADTPY\/-oFZ1QLo93oKataQnwShIWr9KIbWvrZmQCLcBGAsYHQ\/w640-h544\/IMG_1175%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI mixed that together with a tablespoon of grainy Dijon mustard and some heavy cream.\u0026nbsp; Not a lot.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThen I spooned it over top of the cauliflower after it was roasted and turning golden brown, caramelized in places., and then banged it back into the oven.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ArWg3pO1wsw\/YOr4I9WZhBI\/AAAAAAADTPU\/vwt_7lJwrwgS9ygvUROSdiI0_tDbd6ypACLcBGAsYHQ\/s3121\/IMG_1176%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"2986\" data-original-width=\"3121\" height=\"612\" src=\"https:\/\/1.bp.blogspot.com\/-ArWg3pO1wsw\/YOr4I9WZhBI\/AAAAAAADTPU\/vwt_7lJwrwgS9ygvUROSdiI0_tDbd6ypACLcBGAsYHQ\/w640-h612\/IMG_1176%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot for long.\u0026nbsp; Just long enough for the cheese to melt into that cream and for the flavors to mingle.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe mixture melting down into all the little nooks, crannies and crevices of that scrumptious caramelized cauliflower.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Uz_K8aRP2NY\/YOr4QwXmg6I\/AAAAAAADTPc\/5mDCkQDZ4wY6aGG_1eYQiyTpQ-COI9ZCgCLcBGAsYHQ\/s3160\/IMG_1177%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"2995\" data-original-width=\"3160\" height=\"606\" src=\"https:\/\/1.bp.blogspot.com\/-Uz_K8aRP2NY\/YOr4QwXmg6I\/AAAAAAADTPc\/5mDCkQDZ4wY6aGG_1eYQiyTpQ-COI9ZCgCLcBGAsYHQ\/w640-h606\/IMG_1177%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECrispy tender, golden bits of cauliflower\u0026nbsp; . . .\u0026nbsp; gooey melting cheese with the spark of mustard, and the richness of cream . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat a tasty mouthful.\u0026nbsp; What a tasty mouthful.\u0026nbsp; I'm not sure that this could get any better. Not sure at all.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QUp-QIBzuGk\/YOr4p_A4UzI\/AAAAAAADTPw\/BtFpc_M70-kWrD3ltVSXOx4LFDV3VVWfgCLcBGAsYHQ\/s3950\/IMG_1180%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3472\" data-original-width=\"3950\" height=\"562\" src=\"https:\/\/1.bp.blogspot.com\/-QUp-QIBzuGk\/YOr4p_A4UzI\/AAAAAAADTPw\/BtFpc_M70-kWrD3ltVSXOx4LFDV3VVWfgCLcBGAsYHQ\/w640-h562\/IMG_1180%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd I am pretty sure you could make a delicious soup with the leftovers, heated gently in some milk along with a bit of potato . . .\u0026nbsp; blitzed until smooth with\u0026nbsp; a stick blender.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust an idea I might try. I'll let you know how it goes, but I am salivating already.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lgBsMl19sXA\/YOr4-9tO6zI\/AAAAAAADTQI\/x940iNgxhYQxyELnOcpOhmbN2OxHQH42wCLcBGAsYHQ\/s3330\/IMG_1182%2B%25282%2529.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3330\" data-original-width=\"3283\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-lgBsMl19sXA\/YOr4-9tO6zI\/AAAAAAADTQI\/x940iNgxhYQxyELnOcpOhmbN2OxHQH42wCLcBGAsYHQ\/w630-h640\/IMG_1182%2B%25282%2529.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"630\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI garnished it with a bit of chopped green onion for color.\u0026nbsp; Scallions. Spring onions.\u0026nbsp; Whatever you want to call them. It added a spark of green and just a tad bit of sharpness.\u0026nbsp; Bacon bits would also be nice.\u0026nbsp; Just saying\u0026nbsp; . . .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn any case, this turned out really lovely. I really enjoyed it.\u0026nbsp; Its also low carb and gluten free if you are on those types of diets.\u0026nbsp; Delicious is what it is.\u0026nbsp; Just plain delicious. It makes a fabulous side for four or a scrumptious main dish for two.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4626025690595\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ==\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" draggable=\"false\" src=\"https:\/\/1.bp.blogspot.com\/-YI7GB9Xl3Zk\/YOr2rHY3ySI\/AAAAAAADTOY\/lk8CoP5dEbw9mWfxLrfQ6IuIm9FCQS0LwCLcBGAsYHQ\/w640-h538\/Cover%2Broasted%2Bcauliflower%2Bcheese.JPG\" title=\"Roasted Cauliflower Cheese\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\" style=\"color: black;\"\u003ERoasted Cauliflower Cheese\u003C\/h3\u003E\n    \n    \u003Cdiv class=\"ccm-info\" style=\"border-color: rgb(0, 0, 0); color: black;\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"border-color: rgb(0, 0, 0); color: black;\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 30 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 35 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis has to be the easiest cauliflower cheese going.  There is no faffing about making a sauce, or anything like that. If you can cut a cauli into four wedges, then you can make this.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\" style=\"color: black;\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\" style=\"color: black;\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 small to medium cauliflower, about 1 1\/2 pound in weight\u003C\/li\u003E\u003Cli\u003E4 TBS olive oil\u003C\/li\u003E\u003Cli\u003Esea salt and freshly ground black pepper\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"color: black;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cheese:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 cup (235g) grated medium cheddar cheese\u003C\/li\u003E\u003Cli\u003E2 TBS grated Parmesan cheese\u003C\/li\u003E\u003Cli\u003E1 TBS grainy mustard\u003C\/li\u003E\u003Cli\u003E1\/4 cup(60ml) cream\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"color: black;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EYou will also need: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 spring onion, washed, trimmed and minced\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\" style=\"color: black;\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\" style=\"color: black;\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 450*F\/230*C.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ELine a baking tray with sides with some aluminum foil and then drizzle 2 TBS of the olive oil on the tray.\u003C\/li\u003E\u003Cli\u003ETrim your cauliflower, removing and discarding any large leaves. Small ones are okay to leave on. Keep the core intact.\u0026nbsp; Cut the cauliflower into 4 even wedges.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EPlace the wedges cut side down on the baking tray and drizzle with the remaining 2 TBS of oil.\u0026nbsp; Season to taste with salt and pepper.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ERoast in the preheated oven for 10\u0026nbsp; minutes, until golden brown on the sides touching the tray.\u0026nbsp; Flip over to the other side, season a bit more and return to the oven for a further\u0026nbsp; 10 minutes.\u003C\/li\u003E\u003Cli\u003EStir together both cheeses, the mustard and the cream.\u0026nbsp; Spoon a dollop of this mixture on top of each wedge and return to the oven for a further 8 to 10 minutes, until the cheese has melted and turned golden in a few places, and the cauliflower is crispy tender.\u003C\/li\u003E\u003Cli\u003ESprinkle with the chopped spring onions and serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\" style=\"color: white;\"\u003E\u003Cdiv class=\"ccm-instagram-icon\" style=\"color: white;\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 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href=\"https:\/\/1.bp.blogspot.com\/-njhsQrK6vfw\/YOsxnuFy7RI\/AAAAAAADTR4\/OgVBLPR8tY0NGwhab3VmonRHFvkH3NiowCLcBGAsYHQ\/s4475\/end%2Bcauliflower%2Bcheese.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Roasted Cauliflower Cheese\" border=\"0\" data-original-height=\"3581\" data-original-width=\"4475\" height=\"512\" src=\"https:\/\/1.bp.blogspot.com\/-njhsQrK6vfw\/YOsxnuFy7RI\/AAAAAAADTR4\/OgVBLPR8tY0NGwhab3VmonRHFvkH3NiowCLcBGAsYHQ\/w640-h512\/end%2Bcauliflower%2Bcheese.JPG\" title=\"Roasted Cauliflower Cheese\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E \n  \n  This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003EFollow me with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8084914757833666854\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/07\/roasted-cauliflower-cheese.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8084914757833666854"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8084914757833666854"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/07\/roasted-cauliflower-cheese.html","title":"Roasted Cauliflower Cheese"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-YI7GB9Xl3Zk\/YOr2rHY3ySI\/AAAAAAADTOY\/lk8CoP5dEbw9mWfxLrfQ6IuIm9FCQS0LwCLcBGAsYHQ\/s72-w640-h538-c\/Cover%2Broasted%2Bcauliflower%2Bcheese.JPG","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6707635343631019751"},"published":{"$t":"2021-02-09T08:00:00.142+00:00"},"updated":{"$t":"2021-06-13T16:13:43.005+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"Roast Cabbage with a Dill \u0026 Mustard Sauce"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/s640\/unnamed%2B%25281%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"449\" data-original-width=\"640\" height=\"448\" src=\"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/w640-h448\/unnamed%2B%25281%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECabbage. Cabbage has to be one of my absolute favorite vegetables and never more so than when it is cut into thick wedges and roasted. There is something about roasting cabbage that really brings out its very best qualities.\u0026nbsp;\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERoast Cabbage Wedges have a sweet nuttiness that you can't get any other way than by roasting it.\u0026nbsp; Combine those delicious qualities with beautifully caramelized edges and you have a side dish made for pure enjoyment! Plain and simple.\u0026nbsp; Without anything else even added.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pikCIhqvYWY\/YCFOUUYYWHI\/AAAAAAADJns\/DC1iQ2FMVAIHzklQ9XDPh05-KcqPC-vogCLcBGAsYHQ\/s640\/unnamed%2B%25282%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"616\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-pikCIhqvYWY\/YCFOUUYYWHI\/AAAAAAADJns\/DC1iQ2FMVAIHzklQ9XDPh05-KcqPC-vogCLcBGAsYHQ\/w616-h640\/unnamed%2B%25282%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"616\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003EBy cutting the cabbage into thick wedges\u0026nbsp; you create something which is meaty and yet at the same time a combination of diverse textures. You get the crisp, caramelized edges of the outsides, combined with the meaty tender and delicious interior bit.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIn short, the perfect combination. And it is so easy to achieve!\u0026nbsp; It really could not be simpler!\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tQCgaofTkKU\/YCFOUvmDhBI\/AAAAAAADJn0\/shbgyXXssKMRtnpnMfMkhqBotTZZmCLNACLcBGAsYHQ\/s640\/unnamed%2B%25283%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"606\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-tQCgaofTkKU\/YCFOUvmDhBI\/AAAAAAADJn0\/shbgyXXssKMRtnpnMfMkhqBotTZZmCLNACLcBGAsYHQ\/w606-h640\/unnamed%2B%25283%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"606\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen I say cabbage is one of my favorite vegetables, I really mean it. I love it raw.\u0026nbsp; I love it steamed.\u0026nbsp; I love it fried.\u0026nbsp; I love it pickled and I totally adore eating it roasted.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAll are very tasty, or at least they are to me, and this recipe here today is one of my absolute favorite ways of preparing it.\u0026nbsp; It lifts what is essentially a very humble vegetable\u0026nbsp; to a level that is quite simply spectacular to say the least! Add a sauce such as this one and you have something very special indeed!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-swZXS_imeyI\/YCFOU4UtQ_I\/AAAAAAADJn4\/I7qp_OaYPOopyjFjT3kIo9oVwkuMTbf9gCLcBGAsYHQ\/s640\/unnamed%2B%25284%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"592\" data-original-width=\"640\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-swZXS_imeyI\/YCFOU4UtQ_I\/AAAAAAADJn4\/I7qp_OaYPOopyjFjT3kIo9oVwkuMTbf9gCLcBGAsYHQ\/w640-h592\/unnamed%2B%25284%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDelicious wedges of cabbage are roasted in the oven until they are crispy tender,\u0026nbsp; gilded golden brown on the edges, the insides meltingly tender. On its own this would be more than enough, but\u0026nbsp; . . .\u0026nbsp;\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENapped with a rich dill, mustard and cheese sauce for serving, well.\u0026nbsp; What can I say?\u0026nbsp; Incredibly rich and fabulously tasty.\u0026nbsp; Delicious . . rich . . .\u0026nbsp; delectable and quite distinctive!!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4n45OKpQ000\/YCFOVFXYJRI\/AAAAAAADJn8\/zddE1clgTLo1CqKQDUaABXGpo0iOuGFcACLcBGAsYHQ\/s640\/unnamed%2B%25285%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"592\" data-original-width=\"640\" height=\"592\" src=\"https:\/\/1.bp.blogspot.com\/-4n45OKpQ000\/YCFOVFXYJRI\/AAAAAAADJn8\/zddE1clgTLo1CqKQDUaABXGpo0iOuGFcACLcBGAsYHQ\/w640-h592\/unnamed%2B%25285%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERich and delicious doesn't necessarily have to be really naughty however!\u0026nbsp; You can have rich and delicious and still have something which is relatively healthy. Its just a matter of swapping out lower fat ingredients in for the higher fat ones.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is very easily done. I often use low fat evaporated milk for cream in recipes and sauces. You really cannot tell the difference.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn this recipe I have used skim milk instead of whole milk without any discernable disparity.\u0026nbsp; I have also used a cheese that has plenty of flavor.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIn this case Parmesan, which goes well with the other flavors. Parmesan cheese is a hard cheese that has loads of taste. So much that you can get away with using a lot less of it than you would do were you to use a milder flavored cheese.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iGgkD1k-rDQ\/YCFOVjZVYzI\/AAAAAAADJoA\/mGDxisGKlx0uNmVS1xV0-ErFi-_5y0eewCLcBGAsYHQ\/s640\/unnamed%2B%25286%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"551\" data-original-width=\"640\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-iGgkD1k-rDQ\/YCFOVjZVYzI\/AAAAAAADJoA\/mGDxisGKlx0uNmVS1xV0-ErFi-_5y0eewCLcBGAsYHQ\/w640-h552\/unnamed%2B%25286%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELittle swaps like that make a really big difference. Of course there is Dijon mustard in the sauce as well. I love Dijon mustard. Its nice and spicy without being over the top!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could use a grainy one if you wanted to, but I like to\u0026nbsp; use a plain one here.\u0026nbsp; That cabbage has enough texture going on without going over the top in the sauce.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kS1DeKQTfj0\/YCFOWBUYLhI\/AAAAAAADJoE\/rR95x6AmceYOfwizZnv01PNNXQy5OnVqgCLcBGAsYHQ\/s640\/unnamed%2B%25287%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"623\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-kS1DeKQTfj0\/YCFOWBUYLhI\/AAAAAAADJoE\/rR95x6AmceYOfwizZnv01PNNXQy5OnVqgCLcBGAsYHQ\/w624-h640\/unnamed%2B%25287%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"624\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ECabbage and mustard go really well together also.\u0026nbsp; Cabbage can have a very assertive flavor and so it is good to pair it with other assertive flavors.\u0026nbsp; Dijon mustard and Parmesan pair very well with it, and with each other for that matter.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is some dried dill weed in the sauce also. Dill and cabbage go together like peas and carrots!\u0026nbsp; Its quite a lovely combination actually, the cabbage, dill and mustard.\u0026nbsp; I quite enjoy this!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SEXOKMpX6sY\/YCFOWu0uAjI\/AAAAAAADJoI\/QHb3RevYfcU1RHJRQxGxuW3SXgN13BGsQCLcBGAsYHQ\/s640\/unnamed%2B%25288%2529.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"596\" data-original-width=\"640\" height=\"596\" src=\"https:\/\/1.bp.blogspot.com\/-SEXOKMpX6sY\/YCFOWu0uAjI\/AAAAAAADJoI\/QHb3RevYfcU1RHJRQxGxuW3SXgN13BGsQCLcBGAsYHQ\/w640-h596\/unnamed%2B%25288%2529.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cbr \/\u003E\nI could eat a plate of this\u0026nbsp; all on it's own, and be more than happy.\u0026nbsp; Fact is however, it does make a great fabby-do side dish for most things.\u0026nbsp; This is one of those times where the side dish will be the star! It would go great with simple grilled poultry, meat or fish.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOh boy, thick wedges of sweet and nutty cabbage, lightly caramelized and adorned with a punchy rich cheesy sauce. Low fat.\u0026nbsp; Low carb. There really isn't much\u003Ci\u003E not\u003C\/i\u003E to love about this!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\n\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" height=\"448\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\nThis is a fun and easy recipe that tastes well enough on its own, without the sauce, but do please make the sauce. You won't be sorry that you did. I promise you that!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003EThis makes for a quick easy and delicious side dish no matter when or where you serve it.\u0026nbsp; I really hope you will want to give it a go!\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\",\"name\":\"Roast Cabbage with a Dill \u0026 Mustard Sauce\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"description\":\"A delicious side dish which combines my love of cabbage and Dijon mustard.   Simple and easy to make.\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"1\/2 medium cabbage, trimmed and cut into 4 equally sized wedges\",\"salt and black pepper\",\"olive oil (just a drizzle)\",\"1 TBS butter\",\"1\/2 medium onion, finely chopped\",\"1 TBS plain flour\",\"1 TBS Dijon mustard\",\"1\/2 tsp dried dill weed\",\"1 cup (240ml) of milk \",\"(you can use skim)\",\"2 TBS finely grated Parmesan Cheese\",\"salt and black pepper to taste\"],\"recipeInstructions\":[\"Preheat the oven to 220*C\/425*F\/ gas mark 7. Line a baking sheet with baking paper. Place the cabbage wedges on the baking sheet. \",\"Drizzle with a tiny bit of olive oil and sprinkle with salt and black pepper. Roast in the heated oven for 10 minutes. \",\"Remove from the oven and carefully flip the wedges over, keeping them as intact as possible. Drizzle with a bit more olive oil and seasoning. \",\"Return to the oven and roast for a further 10 minutes, until golden brown and cooked to your desired tenderness.\",\"While the cabbage is cooking make the sauce. Melt the butter in a saucepan. \",\"Once it begins to foam add the onion. Cook, stirring frequently, over medium low heat, until it is softened, without allowing it to brown. \",\"Whisk in the flour and Dijon mustard. Slowly whisk in the milk. Stir in the dill weed. Cook, whisking constantly, until the sauce bubbles and thickens. Whisk in the cheese and seasoning to taste.\",\"Place the cabbage wedges on a serving plate and spoon the sauce over top. Serve immediately\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"313\" data-ccmcardnum=\"2\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" draggable=\"false\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN5227_zps6lpjujpm.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" href=\"undefined\u0026amp;cardnum=2\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ERoast Cabbage with a Dill \u0026amp; Mustard Sauce\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 20 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 30 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EA delicious side dish which combines my love of cabbage and Dijon mustard.   Simple and easy to make.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 medium cabbage, trimmed and cut into 4 equally sized wedges\u003C\/li\u003E\u003Cli\u003Esalt and black pepper\u003C\/li\u003E\u003Cli\u003Eolive oil (just a drizzle)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the sauce:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter\u003C\/li\u003E\u003Cli\u003E1\/2 medium onion, finely chopped\u003C\/li\u003E\u003Cli\u003E1 TBS plain flour\u003C\/li\u003E\u003Cli\u003E1 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp dried dill weed\u003C\/li\u003E\u003Cli\u003E1 cup (240ml) of milk\u0026nbsp;\u003C\/li\u003E\u003Cli\u003E(you can use skim)\u003C\/li\u003E\u003Cli\u003E2 TBS finely grated Parmesan Cheese\u003C\/li\u003E\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 220*C\/425*F\/ gas mark 7. Line a baking sheet with baking paper. Place the cabbage wedges on the baking sheet.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EDrizzle with a tiny bit of olive oil and sprinkle with salt and black pepper. Roast in the heated oven for 10 minutes.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003ERemove from the oven and carefully flip the wedges over, keeping them as intact as possible. Drizzle with a bit more olive oil and seasoning.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EReturn to the oven and roast for a further 10 minutes, until golden brown and cooked to your desired tenderness.\u003C\/li\u003E\u003Cli\u003EWhile the cabbage is cooking make the sauce. Melt the butter in a saucepan.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EOnce it begins to foam add the onion. Cook, stirring frequently, over medium low heat, until it is softened, without allowing it to brown.\u0026nbsp;\u003C\/li\u003E\u003Cli\u003EWhisk in the flour and Dijon mustard. Slowly whisk in the milk. Stir in the dill weed. Cook, whisking constantly, until the sauce bubbles and thickens. Whisk in the cheese and seasoning to taste.\u003C\/li\u003E\u003Cli\u003EPlace the cabbage wedges on a serving plate and spoon the sauce over top. Serve immediately\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-credit ccm-hide-on-print\" style=\"display: none;\"\u003ECreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{\tcolor: #4193f0;}.ccm-wrapper{\tcolor:#000;max-width: 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text-align: center;\"\u003E\u003Cimg alt=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" border=\"0\" data-original-height=\"640\" data-original-width=\"616\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-3X_d9Js1yIE\/YCFM1gs81JI\/AAAAAAADJnY\/irgJcGcXrbUYEK3ywMGVA_6-usyBQUAvQCLcBGAsYHQ\/w616-h640\/unnamed.jpg\" title=\"Roast Cabbage with a Dill \u0026amp; Mustard Sauce\" width=\"616\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E \n  This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" style=\"-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #ef9d87; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; outline: none; transition: all 0.25s ease-in-out 0s;\" target=\"_blank\"\u003EFollow my blog with Bloglovin\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6707635343631019751\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6707635343631019751"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6707635343631019751"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2021\/02\/roast-cabbage-with-dill-mustard-sauce.html","title":"Roast Cabbage with a Dill \u0026 Mustard Sauce"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Wz7cYNFGgWE\/YCFNfsZ5A_I\/AAAAAAADJng\/YTN_T5v2tkAqei2Bi1NdskQoxPhV4Q6hgCLcBGAsYHQ\/s72-w640-h448-c\/unnamed%2B%25281%2529.jpg","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6623014118218112373"},"published":{"$t":"2019-10-10T04:00:00.002+01:00"},"updated":{"$t":"2021-06-13T16:18:39.515+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"side dishes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sides"},{"scheme":"http://www.blogger.com/atom/ns#","term":"vegetables"}],"title":{"type":"text","$t":"\"All Dressed\" Cauliflower Cheese"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BMRlKZ93yvs\/XZ3eA5iZ4cI\/AAAAAAACpk8\/DeoDMEzvXwQr7QMgdWEmoKEUtoKk5vvKgCLcBGAsYHQ\/s1600\/Best%2Bcover%2Bcauliflower.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1292\" data-original-width=\"1600\" height=\"515\" src=\"https:\/\/1.bp.blogspot.com\/-BMRlKZ93yvs\/XZ3eA5iZ4cI\/AAAAAAACpk8\/DeoDMEzvXwQr7QMgdWEmoKEUtoKk5vvKgCLcBGAsYHQ\/w640-h515\/Best%2Bcover%2Bcauliflower.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCauliflower is a really popular low-carb option these days for those who are looking to cut back on their carbs.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is one of several vegetables considered to be Cruciferous vegetables, or members of the brassica family.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K5iuQHYk1G4\/XZ3g6b2ppLI\/AAAAAAACpl8\/SspzZp2VoQMxE02M4KnU0SSmYhkmnNtIwCLcBGAsYHQ\/s1600\/cover%2Bcauliflower%2Bcasserole.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1365\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-K5iuQHYk1G4\/XZ3g6b2ppLI\/AAAAAAACpl8\/SspzZp2VoQMxE02M4KnU0SSmYhkmnNtIwCLcBGAsYHQ\/w640-h546\/cover%2Bcauliflower%2Bcasserole.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe brassica family includes cabbages, broccoli, Brussels sprouts, etc.\u0026nbsp; and I don't mind saying that I love all of them, and cauliflower is one of my favourites.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYum, yum, yummity, yum!\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2Y68KrDir18\/XZ3eEqaC7WI\/AAAAAAACplE\/6-AatWo1ctQvA2zy7MAKttJ__pkVifXlgCLcBGAsYHQ\/s1600\/IMG_7120.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1358\" data-original-width=\"1600\" height=\"541\" src=\"https:\/\/1.bp.blogspot.com\/-2Y68KrDir18\/XZ3eEqaC7WI\/AAAAAAACplE\/6-AatWo1ctQvA2zy7MAKttJ__pkVifXlgCLcBGAsYHQ\/w640-h541\/IMG_7120.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOddly enough it is not a vegetable that we ever had when I was growing up. My dad was not fond of any of the brassicas.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESo my mom just never cooked them, although he will now eat them when served, as he recognises that they are very good for you!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-M7LhfG-zYrM\/XZ3eECOrcNI\/AAAAAAACplA\/BZ-ZSYKvQ6oMrEw2ZJsdPUC7EOTaQGI_gCLcBGAsYHQ\/s1600\/IMG_7121.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1415\" data-original-width=\"1600\" height=\"563\" src=\"https:\/\/1.bp.blogspot.com\/-M7LhfG-zYrM\/XZ3eECOrcNI\/AAAAAAACplA\/BZ-ZSYKvQ6oMrEw2ZJsdPUC7EOTaQGI_gCLcBGAsYHQ\/w640-h563\/IMG_7121.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nLow carb eaters eat a lot of cauliflower.\u0026nbsp; They chop it up really finely and use it instead of rice . . . they mash it and use it like mashed potatoes, but I will confess.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts still just cauliflower to me. I don't get any similarity to rice or potatoes.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ZeQdNuYUuX0\/XZ3eHgC4bpI\/AAAAAAACplI\/6wAQmrLPO5YgLyyFjHpeoNwPLqzB31lxgCLcBGAsYHQ\/s1600\/IMG_7122.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-ZeQdNuYUuX0\/XZ3eHgC4bpI\/AAAAAAACplI\/6wAQmrLPO5YgLyyFjHpeoNwPLqzB31lxgCLcBGAsYHQ\/w640-h480\/IMG_7122.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHaving said that I like it anyways and will never turn down a plate full of cauliflower.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zF-B5Xypakc\/XZ3eJUhdrBI\/AAAAAAACplM\/KJWdDuKQV-sj42orU79vcI_e6b8jMMINgCLcBGAsYHQ\/s1600\/IMG_7123.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1378\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-zF-B5Xypakc\/XZ3eJUhdrBI\/AAAAAAACplM\/KJWdDuKQV-sj42orU79vcI_e6b8jMMINgCLcBGAsYHQ\/w640-h549\/IMG_7123.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a jazzed up version of Cauliflower cheese.\u0026nbsp; It has a few things added that you won't normally find in a cauliflower cheese.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TRzoqtAhOeY\/XZ3eJylZ0uI\/AAAAAAACplQ\/rDcSCu7Xjvci5f_6s-oY0labtKjlSGzCwCLcBGAsYHQ\/s1600\/IMG_7124.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1524\" data-original-width=\"1600\" height=\"608\" src=\"https:\/\/1.bp.blogspot.com\/-TRzoqtAhOeY\/XZ3eJylZ0uI\/AAAAAAACplQ\/rDcSCu7Xjvci5f_6s-oY0labtKjlSGzCwCLcBGAsYHQ\/w640-h608\/IMG_7124.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHot pepper sauce and crisp cooked bacon and sliced spring onions in the main.\u0026nbsp; I like the green Tabasco sauce myself.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt has a nice flavour, which I really love. Not TOO spicy.\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Z41wLWBrMHc\/XZ3eK41vzII\/AAAAAAACplU\/DjETTZsQOxM111wXef4iB2O3QKG7V6_UgCLcBGAsYHQ\/s1600\/IMG_7125.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1378\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-Z41wLWBrMHc\/XZ3eK41vzII\/AAAAAAACplU\/DjETTZsQOxM111wXef4iB2O3QKG7V6_UgCLcBGAsYHQ\/w640-h549\/IMG_7125.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I used a vintage cheddar for this and I like to grate my own.\u0026nbsp; To be honest I never use already grated cheese.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey add something to it to keep it flowing easily and I think this alters the results you get when cooking.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ebFlMrIswAI\/XZ3eLQoVT6I\/AAAAAAACplY\/2jmgVcirm-oWX2FtsANYcf93B1PDNfjfwCLcBGAsYHQ\/s1600\/IMG_7126.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1390\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-ebFlMrIswAI\/XZ3eLQoVT6I\/AAAAAAACplY\/2jmgVcirm-oWX2FtsANYcf93B1PDNfjfwCLcBGAsYHQ\/w640-h554\/IMG_7126.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBear in mind the nicer the flavour of the cheddar you use, the nicer the flavour of the finished dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Ffy_i3VrVDU\/XZ3eMBr7_bI\/AAAAAAACplc\/9qQUIx31Qcw0CGdd38UtZdc5gzKTXqTDgCLcBGAsYHQ\/s1600\/IMG_7127.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1382\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-Ffy_i3VrVDU\/XZ3eMBr7_bI\/AAAAAAACplc\/9qQUIx31Qcw0CGdd38UtZdc5gzKTXqTDgCLcBGAsYHQ\/w640-h552\/IMG_7127.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou don't have to add the bacon. It just adds a bit of something nice that I like because lets face it . . .\u0026nbsp; what doesn't taste better with bacon!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6Ll3E7NMbFw\/XZ3eMy5CiJI\/AAAAAAACplg\/IfZ_LVT1wPY8JGQP2u6lEWshXi9opxmbACLcBGAsYHQ\/s1600\/IMG_7128.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"863\" data-original-width=\"1600\" height=\"344\" src=\"https:\/\/1.bp.blogspot.com\/-6Ll3E7NMbFw\/XZ3eMy5CiJI\/AAAAAAACplg\/IfZ_LVT1wPY8JGQP2u6lEWshXi9opxmbACLcBGAsYHQ\/w640-h344\/IMG_7128.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI could sit and eat a plate of this and nothing else and be quite, quite, \u003Ci\u003Equite \u003C\/i\u003Ehappy! \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"322\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-BMRlKZ93yvs\/XZ3eA5iZ4cI\/AAAAAAACpk8\/DeoDMEzvXwQr7QMgdWEmoKEUtoKk5vvKgCLcBGAsYHQ\/s400\/Best%2Bcover%2Bcauliflower.JPG\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\n\"All Dressed\" Cauliflower Cheese\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis is a delicious version of Cauliflower Cheese. You can have it as a main course with a few other vegetables, or as a side dish to other dishes. You can make it a vegetarian main simply by leaving out the bacon.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 head of cauliflower, broken into florets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 large clove garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 TBS flour\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240ml whole milk (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS cream cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E90g grated strong cheddar cheese, divided (3\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp green Tabasco sauce\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efine sea salt and white pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 slices bacon, cooked and crumbled\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 spring onions, trimmed and thinly sliced\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook \"All Dressed\" Cauliflower Cheese\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBlanche your cauliflower florets in a pot of lightly salted boiling water for two to three minutes, drain well and set aside. Preheat the oven to 180*C\/350*F gas mark 4.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMelt the butter in a saucepan. When it begins to foam add the garlic, and cook for about a minute until it is quite fragrant. Whisk in the flour. Cook for a minute to cook out the flour taste, Slowly whisk in the milk, bring to a low simmer until it begins to bubble and thicken. Whisk in the cream cheese and 60g\/1\/2 cup of the cheddar cheese, whisking until both are melted. Whisk in the Tabasco sauce and season to taste with salt and pepper. Pour over the cooked cauliflower and add all but 1 TBS of the chopped bacon and 1 TBS of the chopped spring onions. Mix together well.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EButter a 7 by 11 baking dish. Pour the cauliflower mixture into the dish, levelling it out. Sprinkle with the remaining cheese. Bake in the preheated oven for 30 minutes until bubbling and the cheese has melted. Remove from the oven, scatter the remaining bacon and spring onion on top and serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rmpxRNeRZZg\/XZ3hCNvSmzI\/AAAAAAACpmA\/oFTADXmGdYoOJqJefd8zTc7jz6k8qeSlACLcBGAsYHQ\/s1600\/IMG_7130.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1374\" data-original-width=\"1600\" height=\"547\" src=\"https:\/\/1.bp.blogspot.com\/-rmpxRNeRZZg\/XZ3hCNvSmzI\/AAAAAAACpmA\/oFTADXmGdYoOJqJefd8zTc7jz6k8qeSlACLcBGAsYHQ\/w640-h547\/IMG_7130.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWrap up any leftovers and store it covered in the refrigerator. You can also pack them up and freeze them for another time.\u0026nbsp; I guarantee you will enjoy this easy and delicious casserole!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ebFlMrIswAI\/XZ3eLQoVT6I\/AAAAAAACplY\/2jmgVcirm-oWX2FtsANYcf93B1PDNfjfwCLcBGAsYHQ\/s1600\/IMG_7126.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" border=\"0\" data-original-height=\"1390\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-ebFlMrIswAI\/XZ3eLQoVT6I\/AAAAAAACplY\/2jmgVcirm-oWX2FtsANYcf93B1PDNfjfwCLcBGAsYHQ\/w640-h554\/IMG_7126.JPG\" title=\"\u0026quot;All Dressed\u0026quot; Cauliflower Cheese\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp\u003E \n\nThis content (written and photography) is the sole property of The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: mariealicejoan at aol dot com Thanks so much for\n visiting. Do come again!\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cspan face=\"\u0026quot;Open Sans\u0026quot;, sans-serif\" style=\"background-color: white; color: #ef9d87; font-size: 18px; text-decoration-line: underline;\"\u003EFollow my blog with Bloglovin\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ci\u003E\u0026nbsp;\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6623014118218112373\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/10\/all-dressed-cauliflower-cheese.html#comment-form","title":"10 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6623014118218112373"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6623014118218112373"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/10\/all-dressed-cauliflower-cheese.html","title":"\"All Dressed\" Cauliflower Cheese"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-BMRlKZ93yvs\/XZ3eA5iZ4cI\/AAAAAAACpk8\/DeoDMEzvXwQr7QMgdWEmoKEUtoKk5vvKgCLcBGAsYHQ\/s72-w640-h515-c\/Best%2Bcover%2Bcauliflower.JPG","height":"72","width":"72"},"thr$total":{"$t":"10"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-725090522821159489"},"published":{"$t":"2019-07-22T04:00:00.002+01:00"},"updated":{"$t":"2021-04-05T14:55:38.335+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Chicken"},{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Stuffed Buffalo Chicken for Two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-_NMbdWwrscQ\/XSc4IFYqPNI\/AAAAAAACjQ8\/kRmu1_20Y4EAC6MeILV2cXrzJf82_9FyACLcBGAs\/s1600\/Cover%2BStuffed%2BBuffalo%2BChicken.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1572\" data-original-width=\"1600\" height=\"627\" src=\"https:\/\/1.bp.blogspot.com\/-_NMbdWwrscQ\/XSc4IFYqPNI\/AAAAAAACjQ8\/kRmu1_20Y4EAC6MeILV2cXrzJf82_9FyACLcBGAs\/w640-h627\/Cover%2BStuffed%2BBuffalo%2BChicken.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adore the flavours of Buffalo Chicken Wings.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI love the heat of the sauce\u0026nbsp; . . .\u0026nbsp; mingled with the cool richness of the blue cheese dressing, and all of that succulent chicken wing meat.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI think of all the parts of the chicken, I love the wings most of all.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-C3PdxVQDokY\/XSc4ET9NU5I\/AAAAAAACjQ4\/-N9VQ9D8CkIfzMLKb8uzeN8bUTmNM3yWgCLcBGAs\/s1600\/IMG_4776.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1365\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-C3PdxVQDokY\/XSc4ET9NU5I\/AAAAAAACjQ4\/-N9VQ9D8CkIfzMLKb8uzeN8bUTmNM3yWgCLcBGAs\/w640-h546\/IMG_4776.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd they are probably the bits that are the worst for you with all that skin and all that fat, but that's probably exactly why they are so tasty, because of that fat and scrumptious skin.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere's a whole lot of flavour packed into those little wings!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fv0xNoUT8do\/XSc4IJ5H08I\/AAAAAAACjRA\/5T9bl6hHKlkDFe6dY2qhommtFSmZovq1ACLcBGAs\/s1600\/IMG_4777.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1489\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-fv0xNoUT8do\/XSc4IJ5H08I\/AAAAAAACjRA\/5T9bl6hHKlkDFe6dY2qhommtFSmZovq1ACLcBGAs\/w640-h594\/IMG_4777.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can remember when my children were growing up, and money was scarce, I used to be able to buy big packs of chicken wings for a lot less than I would have had to pay for other chicken parts.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was always able to just shake them with some seasoning and bake them. Everyone was happy, especially my pocket book. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-W7jYG_kUEQI\/XSc4Jz-rbOI\/AAAAAAACjRE\/remTPrQIkbYwurxBxb7eqOr1vo519h9FACLcBGAs\/s1600\/IMG_4778.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1585\" data-original-width=\"1600\" height=\"632\" src=\"https:\/\/1.bp.blogspot.com\/-W7jYG_kUEQI\/XSc4Jz-rbOI\/AAAAAAACjRE\/remTPrQIkbYwurxBxb7eqOr1vo519h9FACLcBGAs\/w640-h632\/IMG_4778.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOf course I am watching my waistline and cholesterol a bit more these days, and so I save things like chicken wings for a rare treat.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I applied the flavours of Buffalo Chicken wings to chicken breasts, and quite successfully I might add!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dTWWpm1C4cU\/XSc4Oqd2vCI\/AAAAAAACjRM\/Csx7BBNQvAMbyRvjIEVaslajPvNUomvzQCLcBGAs\/s1600\/IMG_4782.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1401\" data-original-width=\"1600\" height=\"560\" src=\"https:\/\/1.bp.blogspot.com\/-dTWWpm1C4cU\/XSc4Oqd2vCI\/AAAAAAACjRM\/Csx7BBNQvAMbyRvjIEVaslajPvNUomvzQCLcBGAs\/w640-h560\/IMG_4782.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is a low carb entree that will have everyone smacking their lips.\u0026nbsp; Chicken breasts are stuffed with a lush cheese filling\u0026nbsp; . . . you combine cream cheese and cheddar cheese, and not a lot of each actually.\u0026nbsp; Just enough to keep the chicken nice and moist.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also used ranch seasoning to give it a bit more flavour. You can make your own or use some from a packet of dry ranch dressing.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kzTaqbBLKkc\/XSc4N2jxaGI\/AAAAAAACjRI\/dxBJDMfMv0QXGIOYlas_qhe3myznHXyiACLcBGAs\/s1600\/IMG_4783.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1487\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-kzTaqbBLKkc\/XSc4N2jxaGI\/AAAAAAACjRI\/dxBJDMfMv0QXGIOYlas_qhe3myznHXyiACLcBGAs\/w640-h594\/IMG_4783.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nStuffed into a pocket you cut into the chicken breasts, they keep the chicken moist.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt also means that the chicken (because its been split) doesn't need as long to cook, which helps even more to keep it moist.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-28DiumNiMsY\/XSc4QA1kT3I\/AAAAAAACjRQ\/3pZtZdh0VM4Mcem1rAUMyuS84kZQG0GLQCLcBGAs\/s1600\/IMG_4784.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1038\" data-original-width=\"1600\" height=\"413\" src=\"https:\/\/1.bp.blogspot.com\/-28DiumNiMsY\/XSc4QA1kT3I\/AAAAAAACjRQ\/3pZtZdh0VM4Mcem1rAUMyuS84kZQG0GLQCLcBGAs\/w640-h413\/IMG_4784.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nYou brush the chicken pieces generously with Buffalo sauce before cooking, and again once or twice while they are cooking\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cAMKCJR4VXI\/XSc4RDZUAqI\/AAAAAAACjRU\/JHI4GpjN6egeoq02eFV-GG_b25wvBpUegCLcBGAs\/s1600\/IMG_4785.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1378\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-cAMKCJR4VXI\/XSc4RDZUAqI\/AAAAAAACjRU\/JHI4GpjN6egeoq02eFV-GG_b25wvBpUegCLcBGAs\/w640-h549\/IMG_4785.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce done you drizzle the cooked chicken with a lush low carb blue cheese sauce.\u0026nbsp; It all sounds very indulgent doesn't it?\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RAYdzgiCopw\/XSc4TFfG8hI\/AAAAAAACjRY\/o5pFRKWSRwwbZZ-KwDcbV283Y6--bpzrQCLcBGAs\/s1600\/IMG_4786.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1368\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-RAYdzgiCopw\/XSc4TFfG8hI\/AAAAAAACjRY\/o5pFRKWSRwwbZZ-KwDcbV283Y6--bpzrQCLcBGAs\/w640-h546\/IMG_4786.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor a low carb meal I served it with my favourite \u003Ca href=\"https:\/\/theenglishkitchen.blogspot.com\/2011\/12\/little-gems-with-blue-cheese-dressing.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ELittle Gem Salad \u003C\/b\u003E\u003C\/a\u003Eand steamed yellow wax beans.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q_vk4b0P4uE\/XSc4WR68N2I\/AAAAAAACjRg\/MeBaiYUzrr0s6L-TqIt4LvoOlcvXdHUswCLcBGAs\/s1600\/IMG_4787.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"586\" src=\"https:\/\/1.bp.blogspot.com\/-q_vk4b0P4uE\/XSc4WR68N2I\/AAAAAAACjRg\/MeBaiYUzrr0s6L-TqIt4LvoOlcvXdHUswCLcBGAs\/w640-h586\/IMG_4787.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adore Baby Gem lettuce and wax beans. Altogether this was one of my favourite low carb meals ever!\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"314\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-_NMbdWwrscQ\/XSc4IFYqPNI\/AAAAAAACjQ8\/kRmu1_20Y4EAC6MeILV2cXrzJf82_9FyACLcBGAs\/s320\/Cover%2BStuffed%2BBuffalo%2BChicken.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nStuffed Buffalo Chicken for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis delicious low carb chicken dish can easily be doubled to serve more people.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the chicken:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless chicken breast fillets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 TBS cream cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 TBS grated strong cheddar cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS ranch seasoning\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60ml buffalo sauce (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp chopped fresh parsley\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the Blue Cheese Dressing:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 1\/2 ounces blue cheese crumbled\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E6 TBS Greek yogurt\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 TBS mayonnaise\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS finely chopped fresh parsley\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eheavy cream or water to thin\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Stuffed Buffalo Chicken for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EFirst make the dressing. Whisk all of the ingredients together, mashing the blue cheese until it is finely crumbled. Thin as desired with either cream or water. Set aside for the flavours to develop while you cook the chicken. This will keep for several days in the refrigerator in a covered container.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 190*C\/375*F\/ gas mark 5. Lightly spritz a baking dish with cooking spray. Set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EUsing a sharp knife make a pocket in the edge of each chicken breast, taking care not to cut all the way through. Mash together the cream cheese, cheddar cheese, and ranch seasoning. Stuff half into each chicken pocket. Place into the baking dish and brush generously with Buffalo sauce. Bake in the preheated oven for 25 to 30 minutes, brushing with more buffalo sauce every 8 to 10 minutes. Remove from the oven and let rest for a few minutes before serving. Drizzle with some Blue Cheese Dressing and sprinkle with parsley to serve.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-f9kw9ubDGfA\/XSc4WcC_4-I\/AAAAAAACjRc\/I-h7cs6DWIYSdSBs5c9zRtlAAtWqZbcqwCLcBGAs\/s1600\/IMG_4790.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1271\" data-original-width=\"1600\" height=\"507\" src=\"https:\/\/1.bp.blogspot.com\/-f9kw9ubDGfA\/XSc4WcC_4-I\/AAAAAAACjRc\/I-h7cs6DWIYSdSBs5c9zRtlAAtWqZbcqwCLcBGAs\/w640-h507\/IMG_4790.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor Todd who is not trying to lose weight, I added a baked potato. We were both very happy. I think you will be too.\u0026nbsp; You can also easily double the amounts to serve more than two people.\u0026nbsp; Trust me when I say, this is so, so, SO delicious!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cAMKCJR4VXI\/XSc4RDZUAqI\/AAAAAAACjRU\/JHI4GpjN6egeoq02eFV-GG_b25wvBpUegCLcBGAs\/s1600\/IMG_4785.JPG\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg alt=\"Stuffed Buffalo Chicken for Two\" border=\"0\" data-original-height=\"1378\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-cAMKCJR4VXI\/XSc4RDZUAqI\/AAAAAAACjRU\/JHI4GpjN6egeoq02eFV-GG_b25wvBpUegCLcBGAs\/w640-h549\/IMG_4785.JPG\" title=\"Stuffed Buffalo Chicken for Two\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; box-sizing: border-box; clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003EThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again! \u0026nbsp;\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; box-sizing: border-box; clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; box-sizing: border-box; clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px; text-align: center;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"background-color: white; box-sizing: border-box; clear: both; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"MsoNormal\" style=\"background-color: white; box-sizing: border-box; color: #4e4d4c; font-family: \u0026quot;Open Sans\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #161616; text-decoration-line: none; transition: all 0.25s ease-in-out 0s;\"\u003EFollow my blog with Bloglovin\u003C\/a\u003E\u003C\/div\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/725090522821159489\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/stuffed-buffalo-chicken-for-two.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/725090522821159489"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/725090522821159489"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/stuffed-buffalo-chicken-for-two.html","title":"Stuffed Buffalo Chicken for Two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-_NMbdWwrscQ\/XSc4IFYqPNI\/AAAAAAACjQ8\/kRmu1_20Y4EAC6MeILV2cXrzJf82_9FyACLcBGAs\/s72-w640-h627-c\/Cover%2BStuffed%2BBuffalo%2BChicken.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-9213765129551591136"},"published":{"$t":"2019-07-12T04:00:00.000+01:00"},"updated":{"$t":"2019-07-12T04:00:05.895+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Poultry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"}],"title":{"type":"text","$t":"Chicken Nicoise Salad Platter"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s1600\/IMG_4844.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1385\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s400\/IMG_4844.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was so lovely and sunny today that I decided to make us a salad for our supper.\u0026nbsp; I loosely based the flavours on a traditional Nicoise Salad (which uses Tuna), but used chicken instead and added some potatoes for my Carb Loving husband!\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-x8eUO8d4aOg\/XSXuBf9hxLI\/AAAAAAACjK0\/gzL1GBzhw5ojqDJ0Mb3ZpeL3tJELVAvLQCLcBGAs\/s1600\/IMG_4860.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1490\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-x8eUO8d4aOg\/XSXuBf9hxLI\/AAAAAAACjK0\/gzL1GBzhw5ojqDJ0Mb3ZpeL3tJELVAvLQCLcBGAs\/s400\/IMG_4860.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMy version was low carb, which meant no potatoes. Instead I had some leftover steamed asparagus that I used and some sliced cooked beetroot. In all truth I could not finish it, and it was delicious!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-z7Ithycmsyk\/XSXtzohAxII\/AAAAAAACjKM\/eorAjCMcn6stQauXWS7cxX1qRh06j127ACLcBGAs\/s1600\/IMG_4845.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-z7Ithycmsyk\/XSXtzohAxII\/AAAAAAACjKM\/eorAjCMcn6stQauXWS7cxX1qRh06j127ACLcBGAs\/s400\/IMG_4845.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have only recently discovered that you can roast frozen beans on a baking tray at the same time you roast other things like potatoes or meat.\u0026nbsp; They come out beautifully.\u0026nbsp; A bit caramelised on the edges, perfectly cooked, and the flavour is fantastic!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-LUokTmXP5oE\/XSXtyd9nTjI\/AAAAAAACjKI\/ZKMPDpa_iZMM3YDvYDRrZpTPRnuWdvLZQCLcBGAs\/s1600\/IMG_4846.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1492\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-LUokTmXP5oE\/XSXtyd9nTjI\/AAAAAAACjKI\/ZKMPDpa_iZMM3YDvYDRrZpTPRnuWdvLZQCLcBGAs\/s400\/IMG_4846.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTo be honest I have never been overly fond of frozen beans, but this way I love them.\u0026nbsp; We are funny in our family, we like tinned beans . . .\u0026nbsp; that's what we were brought up on.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-k3hTDCcsYAw\/XSXt2XPM6mI\/AAAAAAACjKU\/3SeYOqqDqwA3oIee19rwQfA2W6WgnsscgCLcBGAs\/s1600\/IMG_4847.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"915\" data-original-width=\"1600\" height=\"227\" src=\"https:\/\/1.bp.blogspot.com\/-k3hTDCcsYAw\/XSXt2XPM6mI\/AAAAAAACjKU\/3SeYOqqDqwA3oIee19rwQfA2W6WgnsscgCLcBGAs\/s400\/IMG_4847.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some leftover Rotisserie Chicken from one we had bought at Costco.\u0026nbsp; This is the chicken I used. You could\u0026nbsp; could a couple of chicken breasts if you don't have any leftover. But the Rotisserie Chicken is lovely.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-78IvKJXL5ro\/XSXt4H94NmI\/AAAAAAACjKc\/DCJQOsqdG6QrrRsb1VTXHRACVMvGlsbXwCLcBGAs\/s1600\/IMG_4848.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1366\" data-original-width=\"1600\" height=\"341\" src=\"https:\/\/1.bp.blogspot.com\/-78IvKJXL5ro\/XSXt4H94NmI\/AAAAAAACjKc\/DCJQOsqdG6QrrRsb1VTXHRACVMvGlsbXwCLcBGAs\/s400\/IMG_4848.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRoasted fingerling potatoes\u0026nbsp; . . .\u0026nbsp; just tossed with a bit of olive oil and seasoning and roasted along with the beans.\u0026nbsp; Perfect.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Da2tHvXzY6c\/XSXt5GgJAoI\/AAAAAAACjKg\/HiR5FQ3cuL4VoW5eXOBG1MbIFv3v46ZhACLcBGAs\/s1600\/IMG_4849.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1347\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/1.bp.blogspot.com\/-Da2tHvXzY6c\/XSXt5GgJAoI\/AAAAAAACjKg\/HiR5FQ3cuL4VoW5eXOBG1MbIFv3v46ZhACLcBGAs\/s400\/IMG_4849.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIdeally you should use Nicoise Olives, but I didn't have any. I did have a mix of Kalamata and Green with small cubes of feta cheese.\u0026nbsp; This is what I used. Yum!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JTO6afUkWCk\/XSXt58Lp4dI\/AAAAAAACjKk\/3LM6hFMaAasqLUsLUSy8nDJcYMYfvYT8ACLcBGAs\/s1600\/IMG_4850.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1414\" data-original-width=\"1600\" height=\"352\" src=\"https:\/\/1.bp.blogspot.com\/-JTO6afUkWCk\/XSXt58Lp4dI\/AAAAAAACjKk\/3LM6hFMaAasqLUsLUSy8nDJcYMYfvYT8ACLcBGAs\/s400\/IMG_4850.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nHard boiled eggs . . .\u0026nbsp; I always use free-range eggs.\u0026nbsp; Its the least I can do.\u0026nbsp; I refuse to support an industry that is inhumane, and if I can find them I use RS PCB approved.\u0026nbsp; Then I know for sure that they are really produced humanely.\u0026nbsp; Want to know my secret to perfectly cooked hard boiled eggs. Its a electric egg boiler\u003Ca href=\"https:\/\/www.amazon.co.uk\/Andrew-James-Electric-Attachment-Measuring\/dp\/B004PZ4J1C\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E just like this one\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp; They turn out perfectly no matter the degree of doneness you wish, every single time.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-W65ecYkF8i4\/XSXt8MwxiOI\/AAAAAAACjKo\/Le3xGOyD5UcXAXaQLPw7vLotsvoXZq1SQCLcBGAs\/s1600\/IMG_4851.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1581\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-W65ecYkF8i4\/XSXt8MwxiOI\/AAAAAAACjKo\/Le3xGOyD5UcXAXaQLPw7vLotsvoXZq1SQCLcBGAs\/s400\/IMG_4851.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"395\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe dressing is a very simple one.\u0026nbsp; Just lemon juice, white wine vinegar, Dijon mustard, olive oil,\u0026nbsp; seasonings and fresh herbs.\u0026nbsp; A simple vinaigrette.\u0026nbsp; The original used 1 tsp of granulated sugar, which if you are not bothered you can use.\u0026nbsp; I am bothered so I used a tsp of sugar substitute. Without it, the dressing would be very tart.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-x2oSMwsyB1U\/XSXt_KvTZXI\/AAAAAAACjKw\/CCDvfXBAXYce77jPPVs3NLj6r2KkkxeaQCLcBGAs\/s1600\/IMG_4859.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1493\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-x2oSMwsyB1U\/XSXt_KvTZXI\/AAAAAAACjKw\/CCDvfXBAXYce77jPPVs3NLj6r2KkkxeaQCLcBGAs\/s400\/IMG_4859.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nMy low carb salad was every bit as visually appealing as Todd's full carb one, and just as delicious.\u0026nbsp; Its very easy to\u0026nbsp; leave out the carbs for on without affecting the other!\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"276\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s320\/IMG_4844.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nChicken Nicoise Salad Platter\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nI have two ways of doing this. One is full carb and one is low carb.\u0026nbsp; Both are delicious. Simple, easy and very pretty on a plate.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: \u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: \u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: \u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003ELeftover Roast chicken\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 hard boiled free range eggs\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 (4 serving size) bag of haricots verts (I used yellow wax)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E5 or 6 fingerling salad potatoes, washed and halved or quartered lengthwise (use only half the potatoes or leave out altogether if you are doing low carb)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eolive oil to drizzle\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea mix of nicoise olives and feta cheese (or kalamata) (about 1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eabout 6 cherry tomatoes, halved (I forgot these)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the dressing:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS fresh lemon juice\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS white wine vinegar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS finely chopped herbs (I used parsley and dill)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp onion powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp sweetener or granulated sugar\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS Dijon mustard\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Chicken Nicoise Salad Platter\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat your oven to 230*C\/425*F\/ gas mark 7. Line a baking tray with foil. Place the frozen beans on one side of the baking tray and the potatoes on the other side. Drizzle with a bit of olive oil and season with some salt and black pepper. Toss each to coat. Roast in the preheated oven for 15 minutes or so, until the potatoes are golden and the beans are beginning to caramelise just a bit. Remove and set aside.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHave ready two large dinner plates. Slice some roast chicken and put a portion on each plate. Peel and halve the eggs. Place two halves on each plate. Divide the potatoes between the two plates (Not if you are doing a low carb plate, then just put half the potatoes on one). Divide the beans between each plate also, as well as the olives, cheese and the tomatoes.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together all of the ingredients for the dressing. (You will have plenty. You can store any leftovers for a few days in the refrigerator for another time.) Drizzle some of the dressing over each and serve immediately.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EIf you are doing low carb, leave off the potatoes and replace with something else. Today I sliced myself up some cooked beetroot and had some leftover chilled asparagus. In all honesty I couldn't finish it all.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nIf you haven't got any leftover roast chicken (I used the breast meat of a Rotisserie Chicken), then you can always cook two chicken breasts to use in its place.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u0026nbsp;\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 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n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E \u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pDvnk23FIQ0\/XSXuBq1TUwI\/AAAAAAACjK4\/L0AIgmyZ2LI2WmR0EOF58DkNPfvrr_HmQCLcBGAs\/s1600\/IMG_4863.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Chicken Nicoise Salad Platter\" border=\"0\" data-original-height=\"1459\" data-original-width=\"1600\" height=\"363\" src=\"https:\/\/1.bp.blogspot.com\/-pDvnk23FIQ0\/XSXuBq1TUwI\/AAAAAAACjK4\/L0AIgmyZ2LI2WmR0EOF58DkNPfvrr_HmQCLcBGAs\/s400\/IMG_4863.JPG\" title=\"Chicken Nicoise Salad Platter\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI hope you are enjoying these new recipes I am sharing. I would really love your feedback. I promise you there will be something deliciously sweet tomorrow. I am trying to stay away from those things as much as possible, but its not fair to punish Todd for my sinful ways.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-f7u4X2LqLQA\/XSX4UCGUK1I\/AAAAAAACjLY\/zbwhyOA0r1g0RVcB2lyqh8cHTnyfgAP2gCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-f7u4X2LqLQA\/XSX4UCGUK1I\/AAAAAAACjLY\/zbwhyOA0r1g0RVcB2lyqh8cHTnyfgAP2gCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/9213765129551591136\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/chicken-nicoise-salad-platter.html#comment-form","title":"9 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/9213765129551591136"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/9213765129551591136"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/chicken-nicoise-salad-platter.html","title":"Chicken Nicoise Salad Platter"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-e5h_R_67voE\/XSXt0kM89oI\/AAAAAAACjKQ\/r7lZHc0hL-cPR-gijvMAHxMl8ziKoob0gCLcBGAs\/s72-c\/IMG_4844.JPG","height":"72","width":"72"},"thr$total":{"$t":"9"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4817191805437308988"},"published":{"$t":"2019-07-10T04:00:00.001+01:00"},"updated":{"$t":"2022-03-31T20:41:16.421+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Low Carb Fish Pies"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kGQ0zt-GrIw\/XSSAhjXBeiI\/AAAAAAACjDQ\/QmZX1fjlMbQzkv32bQMxC3vvAYnF9fFowCLcBGAs\/s1600\/Cover%2BLow%2BCarb%2BFish%2BPie.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1175\" data-original-width=\"1600\" height=\"467\" src=\"https:\/\/1.bp.blogspot.com\/-kGQ0zt-GrIw\/XSSAhjXBeiI\/AAAAAAACjDQ\/QmZX1fjlMbQzkv32bQMxC3vvAYnF9fFowCLcBGAs\/w640-h467\/Cover%2BLow%2BCarb%2BFish%2BPie.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI received a beautiful box of fish the other day from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh Quality Foods\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u0026nbsp; I had been contacted by them and asked I would like to try some of their products and review their service, etc.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI am wanting to eat more fish at the moment, so I said sure.\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-udxMetW_lWo\/XSSA5zEPfRI\/AAAAAAACjDc\/c96fkSjnALY2-ddI_k-WoMzpiJ6CPg-CgCLcBGAs\/s1600\/IMG_4819.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1558\" data-original-width=\"1600\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-udxMetW_lWo\/XSSA5zEPfRI\/AAAAAAACjDc\/c96fkSjnALY2-ddI_k-WoMzpiJ6CPg-CgCLcBGAs\/w640-h621\/IMG_4819.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafresh is an online fish monger, which sells quality fish, seafood, poultry and meat. They have access to some of the best quality products from Britain and around the world.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is largely due to the good relationships they have fostered with their suppliers since 1996, when they began with the very simple concept of selling high quality frozen foods to their customers right in the comfort of their own homes.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-egGNZWRpcGM\/XSSL2akOFTI\/AAAAAAACjEw\/lZzt5PHoAmYf3UkawtdsoPVnqS-fa9h6QCLcBGAs\/s1600\/IMG_4749.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sea Fresh\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1568\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-egGNZWRpcGM\/XSSL2akOFTI\/AAAAAAACjEw\/lZzt5PHoAmYf3UkawtdsoPVnqS-fa9h6QCLcBGAs\/w626-h640\/IMG_4749.JPG\" title=\"Sea Fresh\" width=\"626\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have to say right from the outset I have been extremely impressed with their customer service.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ERhoda their Customer Service Rep was in touch with me through the whole process of ordering and delivery, and checked back afterwards to make sure that it got to me in a timely manner and was up to standard.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was given a one hour delivery slot (delivery is by DPD) and it arrived bang on time, and was really packaged well.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ICVT3g-ch2M\/XSR_BKj1QcI\/AAAAAAACjC4\/1bg4c4ZWVAQ6pxYODHIiM8TFO4Shg6YvgCLcBGAs\/s1600\/Packaging.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-ICVT3g-ch2M\/XSR_BKj1QcI\/AAAAAAACjC4\/1bg4c4ZWVAQ6pxYODHIiM8TFO4Shg6YvgCLcBGAs\/w640-h640\/Packaging.jpg\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI was really impressed with the packaging all together.\u0026nbsp; Not only was it in a very sturdy box, but inside it was packed inside a woolcool bag which is completely reusable and recyclable.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWoolcool is made from excess sheep wool and it can go straight into the compost bin or if even better it can be re-used for things like hanging baskets, potted plants, insulating, even cushion fillers! It was also packed with dry ice, which was clearly labelled for safety.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere were cooked Shrimps, raw King Prawns, Undyed Smoked Haddock, Cod Loins, Haddock Loins and Salmon Fillets.\u0026nbsp; I was so impressed with the packaging of everything. All arrived frozen solid and ready to pop into the freezer.\u0026nbsp; Each fish package was double bagged as well, and perfectly labelled not only with the contents, but also with basic\u0026nbsp; cooking instructions!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lM3-BhmyJZo\/XSR-6R46PqI\/AAAAAAACjC0\/PmDgKKwsTegRYT4tbDOlvaEs6yyrjbClACLcBGAs\/s1600\/Fish.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-lM3-BhmyJZo\/XSR-6R46PqI\/AAAAAAACjC0\/PmDgKKwsTegRYT4tbDOlvaEs6yyrjbClACLcBGAs\/w640-h640\/Fish.jpg\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am really impressed.\u0026nbsp; This is a quality product, responsibly\u0026nbsp; \u0026amp; sustainably resourced, and it shows.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere is more to fish than most people know like the cut, portion size, \nthe glaze on the fish ( amount of water glaze added), how it’s frozen. Their fish is all individually quick frozen, right at sea.\u0026nbsp; Air Blast frozen within four hours.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe amount of time it takes to freeze fish can really affect the taste, with some places taking up to 48 hours before it is frozen at the docks.\u0026nbsp; Being quick frozen means that this fish tastes really fresh, and I can say that it is fabulously tasty fish!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also really love that each piece is individually frozen so that I can take out only as much as I need at any one time.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-L0MiJUUnpZw\/XSR_NNQEgFI\/AAAAAAACjDA\/axp_IZyp77g0Zct6_ngidnJuf3eK4x9kwCLcBGAs\/s1600\/Fish%2Bcooked%2Bfor%2Bpie.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-L0MiJUUnpZw\/XSR_NNQEgFI\/AAAAAAACjDA\/axp_IZyp77g0Zct6_ngidnJuf3eK4x9kwCLcBGAs\/w640-h640\/Fish%2Bcooked%2Bfor%2Bpie.jpg\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I wanted to cook Low Carb Fish Pies for us. One each and so I only needed small portions of fish as altogether it comes to a lot of protein.\u0026nbsp; I used one smoked haddock fillet, one each cod and haddock loin and one salmon fillet.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThen for my husband I added some King Prawns.\u0026nbsp; The fish loins are perfectly sized and meaty, as is the salmon.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI cooked each piece according to the package directions. My husband was really excited about the King Prawns, as it is not something we have very often in our home.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-AGE_N8JrD-k\/XSSAanEQmOI\/AAAAAAACjDM\/g0VYMeDOAQQOIFKTu8_GudoKEfxNz2rTACLcBGAs\/s1600\/Making%2Bthe%2BPie.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-AGE_N8JrD-k\/XSSAanEQmOI\/AAAAAAACjDM\/g0VYMeDOAQQOIFKTu8_GudoKEfxNz2rTACLcBGAs\/w640-h640\/Making%2Bthe%2BPie.jpg\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis fish pie recipe is quick and easy. You cook all of the fish first and then break it up into individual casserole dishes.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI did only two servings, but you can easily double everything up to serve more people.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-VzI5FpL6Zbc\/XSSA6fai-II\/AAAAAAACjDg\/ZJP_ciwVeisuByZA-MnvuovwPEQZwmbuACLcBGAs\/s1600\/IMG_4821.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1170\" data-original-width=\"1600\" height=\"467\" src=\"https:\/\/1.bp.blogspot.com\/-VzI5FpL6Zbc\/XSSA6fai-II\/AAAAAAACjDg\/ZJP_ciwVeisuByZA-MnvuovwPEQZwmbuACLcBGAs\/w640-h467\/IMG_4821.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe sauce is a simple one, requiring only minimal cooking. It is basically just cream, cream cheese, half an egg yolk, Dijon mustard and some seasonings.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis cooks quickly in less than 2 minutes in the microwave.\u0026nbsp; \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RC8jsVE93mI\/XSSC1mjElnI\/AAAAAAACjDs\/idCPhGT4688LllnlGUsw9X0RXh3fXgkhQCLcBGAs\/s1600\/IMG_4825.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1473\" data-original-width=\"1600\" height=\"587\" src=\"https:\/\/1.bp.blogspot.com\/-RC8jsVE93mI\/XSSC1mjElnI\/AAAAAAACjDs\/idCPhGT4688LllnlGUsw9X0RXh3fXgkhQCLcBGAs\/w640-h587\/IMG_4825.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis gets poured over the fish in the casseroles\u0026nbsp; . . .\u0026nbsp; you might not think it is much, but trust me when I tell you it is ample.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-3yfOkq60qf4\/XSSC7jVJ-2I\/AAAAAAACjEA\/CVRddKrI0VAdRdKbE1a5bjatb4oFDkk1wCLcBGAs\/s1600\/IMG_4826.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1402\" data-original-width=\"1600\" height=\"560\" src=\"https:\/\/1.bp.blogspot.com\/-3yfOkq60qf4\/XSSC7jVJ-2I\/AAAAAAACjEA\/CVRddKrI0VAdRdKbE1a5bjatb4oFDkk1wCLcBGAs\/w640-h560\/IMG_4826.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMost low carb fish pies will use cauliflower mash for the topping, but I didn't want to do that.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI wanted something crunchy and so I used filo pastry.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QRovcYjNVho\/XSSC28gwYWI\/AAAAAAACjDw\/-w9AuFaOloABtlaEulyCyW7b5DPI-n7dACLcBGAs\/s1600\/IMG_4828.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1453\" data-original-width=\"1600\" height=\"579\" src=\"https:\/\/1.bp.blogspot.com\/-QRovcYjNVho\/XSSC28gwYWI\/AAAAAAACjDw\/-w9AuFaOloABtlaEulyCyW7b5DPI-n7dACLcBGAs\/w640-h579\/IMG_4828.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI brushed it with an egg wash (using the other half of the egg yolk) and scrunched it up, putting one scrunched up sheet on top of each casserole.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RFBBjhWrBtc\/XSSC4hb-9UI\/AAAAAAACjD0\/jF-yVXJBCPo1jREiaOGxy6iKdx3RHRt3wCLcBGAs\/s1600\/IMG_4829.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1562\" data-original-width=\"1600\" height=\"624\" src=\"https:\/\/1.bp.blogspot.com\/-RFBBjhWrBtc\/XSSC4hb-9UI\/AAAAAAACjD0\/jF-yVXJBCPo1jREiaOGxy6iKdx3RHRt3wCLcBGAs\/w640-h624\/IMG_4829.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RFBBjhWrBtc\/XSSC4hb-9UI\/AAAAAAACjD0\/jF-yVXJBCPo1jREiaOGxy6iKdx3RHRt3wCLcBGAs\/s1600\/IMG_4829.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u0026nbsp;I lightly dusted it with some Parmigiana Reggiano Cheese which gives you a lot of flavour from only a tiny bit.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/---crkjcLYOk\/XSSC51jFkOI\/AAAAAAACjD4\/wK7HgBsBi_Uk_Eow-s5gw7__336al4G5wCLcBGAs\/s1600\/IMG_4830.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1489\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/---crkjcLYOk\/XSSC51jFkOI\/AAAAAAACjD4\/wK7HgBsBi_Uk_Eow-s5gw7__336al4G5wCLcBGAs\/w640-h594\/IMG_4830.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n10 to 15 minutes is all the time you need to cook it, in a hot oven, which crisps up that filo pastry really well and gets the sauce bubbling.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBecause it is such a short time, the fish doesn't over-cook.\u0026nbsp; It is in short\u0026nbsp; . . .\u0026nbsp; perfect!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HkN4iNvBs5E\/XSSC7MzttvI\/AAAAAAACjD8\/X2QbhF6mhB4h9jbNTZB0ueKSOp521_PygCLcBGAs\/s1600\/IMG_4831.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1166\" data-original-width=\"1600\" height=\"466\" src=\"https:\/\/1.bp.blogspot.com\/-HkN4iNvBs5E\/XSSC7MzttvI\/AAAAAAACjD8\/X2QbhF6mhB4h9jbNTZB0ueKSOp521_PygCLcBGAs\/w640-h466\/IMG_4831.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPerfectly delicious!\u0026nbsp; I served it with a mix of steamed vegetables\u0026nbsp; . . . \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-T4nDgoJD3sQ\/XSSC8eA9tAI\/AAAAAAACjEE\/uBPwVl35XDQORoK4_rZXU0JU06zR-Y8GQCLcBGAs\/s1600\/IMG_4833.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"886\" data-original-width=\"1600\" height=\"354\" src=\"https:\/\/1.bp.blogspot.com\/-T4nDgoJD3sQ\/XSSC8eA9tAI\/AAAAAAACjEE\/uBPwVl35XDQORoK4_rZXU0JU06zR-Y8GQCLcBGAs\/w640-h354\/IMG_4833.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAsparagus and broccoli\u0026nbsp; . . .\u0026nbsp; both of which go really well with fish.\u0026nbsp; I added some boiled new potatoes for my husband\u0026nbsp; because he isn't on any kind of diet and loves his potatoes! \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6XY16wAv1W8\/XSSC9L4lFDI\/AAAAAAACjEI\/NuU16kDr5H0n3NqwFHF-aTk91KzeHroJwCLcBGAs\/s1600\/IMG_4834.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1301\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-6XY16wAv1W8\/XSSC9L4lFDI\/AAAAAAACjEI\/NuU16kDr5H0n3NqwFHF-aTk91KzeHroJwCLcBGAs\/w640-h520\/IMG_4834.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-6XY16wAv1W8\/XSSC9L4lFDI\/AAAAAAACjEI\/NuU16kDr5H0n3NqwFHF-aTk91KzeHroJwCLcBGAs\/s1600\/IMG_4834.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how perfectly that fish is cooked\u0026nbsp; . . .\u0026nbsp; not dry in the least.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-z7c35hJXzSg\/XSSC_sv7HUI\/AAAAAAACjEQ\/lgxI71GRDgYEY_BeQq7CXm_k0WlNalOzACLcBGAs\/s1600\/IMG_4837.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1270\" data-original-width=\"1600\" height=\"507\" src=\"https:\/\/1.bp.blogspot.com\/-z7c35hJXzSg\/XSSC_sv7HUI\/AAAAAAACjEQ\/lgxI71GRDgYEY_BeQq7CXm_k0WlNalOzACLcBGAs\/w640-h507\/IMG_4837.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAnd that sauce is amazing.\u0026nbsp; Just the right amount of flavour without taking anything away from that beautiful fish!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003EServes 2 generously\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"234\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-kGQ0zt-GrIw\/XSSAhjXBeiI\/AAAAAAACjDQ\/QmZX1fjlMbQzkv32bQMxC3vvAYnF9fFowCLcBGAs\/s320\/Cover%2BLow%2BCarb%2BFish%2BPie.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nLow Carb Fish Pies\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nDelicious, low carb and easily doubled to feed more people. Quick and easy as well.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the fish:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 piece of smoked haddock (6 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 cod loin (5 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 haddock loin (5 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 skinless salmon fillet (5 ounces)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Eseveral king prawns (optional)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the Sauce:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60g full fat cream cheese (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E60ml double cream (1\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS water\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 large free range egg, beaten and divided in half\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 tsp Dijon mustard\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp onion powder\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nTo finish:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 sheets filo pastry\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efinely grated Parmigiana Reggiano cheese\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Low Carb Fish Pies\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EFirst prepare the fish. Simmer the smoked haddock in some water for about 5 minutes until done. Remove and set aside to cool. Poach the remaining fish fillets in a clean pot of water until the fish flakes easily with a fork. Remove with a slotted spoon and set aside to cool. Add the prawns(If using) to the water and cook until pink. Scoop out and set aside to cool.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHave ready two buttered individual casserole dishes. Remove the skin from the smoked haddock and discard. Break the haddock into the buttered dishes, dividing it between the two. Likewise, break the remaining cooked fish into large bits and divide between the casseroles. Top with prawns if using.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003ETo make the sauce, put the cream cheese, double cream and water into a measuring beaker. Warm in the microwave on high for 30 seconds to melt the cheese. Remove and whisk. Add half of the beaten egg yolk, tempering it with a bit of the warm mixture if necessary. Return to the microwave and cook on high for 30 second intervals, whisking well after each, until smooth and thickened. Whisk in the Dijon mustard, onion powder and salt and black pepper to taste. Divide between the two casserole dishes, pouring half over each to cover the fish. Press lightly so that it reaches the bottom.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EUnroll two sheets of filo pastry. Beat a bit of water with the remaining egg yolk and brush over each sheet. Crumble the sheets and place one on top of each casserole dish. Grate a bit of the cheese on top and place the casseroles onto a baking sheet. Bake in the preheated oven for 10 to 15 minutes until the pastry is crisp and golden brown and the pies are heated through. Serve hot.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-T-aGvNJvn_M\/XSSDAr-fsZI\/AAAAAAACjEU\/yS25JkyhcOwxudsCPcnT3RKJTgbUd_cAQCLcBGAs\/s1600\/IMG_4838.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Low Carb Fish Pies\" border=\"0\" data-original-height=\"1468\" data-original-width=\"1600\" height=\"586\" src=\"https:\/\/1.bp.blogspot.com\/-T-aGvNJvn_M\/XSSDAr-fsZI\/AAAAAAACjEU\/yS25JkyhcOwxudsCPcnT3RKJTgbUd_cAQCLcBGAs\/w640-h586\/IMG_4838.JPG\" title=\"Low Carb Fish Pies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI worked out the calorie count for the 800 fast diet. It comes in at 487cal per serving, which means I was bang on eating only half the serving myself. (approx 245cal) The carb count per full serving 10.37g.\u0026nbsp; All told (for a full serving) it was 64% Protein and 5 % Carb. So not too bad. And it was delicious!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOverall I am very impressed with Seafresh.\u0026nbsp; Their products and service are outstanding.\u0026nbsp; I would highly recommend them to anyone.\u0026nbsp; I see a Kedgeree in our future with some of that smoked Haddock, which is something I haven't done on\u0026nbsp; here yet, but have always wanted to.\u0026nbsp; Watch this space.\u0026nbsp; There is still a whole lot of goodness to come!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nNote - Although I was gifted with product free of charge for the purposes of review, I was not required to write a positive review in exchange, nor would my integrity allow me to recommend anything if I did not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4817191805437308988\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/low-carb-fish-pies.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4817191805437308988"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4817191805437308988"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/low-carb-fish-pies.html","title":"Low Carb Fish Pies"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-kGQ0zt-GrIw\/XSSAhjXBeiI\/AAAAAAACjDQ\/QmZX1fjlMbQzkv32bQMxC3vvAYnF9fFowCLcBGAs\/s72-w640-h467-c\/Cover%2BLow%2BCarb%2BFish%2BPie.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8887035012551744425"},"published":{"$t":"2019-07-05T04:00:00.000+01:00"},"updated":{"$t":"2019-07-18T08:04:26.201+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fish Society"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"}],"title":{"type":"text","$t":"Foil Pack Mediterranean Red Snapper"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-CY5-RxKBU5Y\/XR3qBAD0MmI\/AAAAAAACiqE\/IAo462ClPS49o3Qq36kQx7ZuFYrV9bvswCLcBGAs\/s1600\/Best%2BBest%2BCver%2Bfish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1511\" data-original-width=\"1600\" height=\"377\" src=\"https:\/\/1.bp.blogspot.com\/-CY5-RxKBU5Y\/XR3qBAD0MmI\/AAAAAAACiqE\/IAo462ClPS49o3Qq36kQx7ZuFYrV9bvswCLcBGAs\/s400\/Best%2BBest%2BCver%2Bfish.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love using our outdoor grill in the summer months as much as we can. We get such lousy weather the rest of the year, when the sun is shining, I want to make the most of it.\u0026nbsp; Next Thursday we have all the Missionaries invited over for a BBQ, so it will be dogs and burgers (I hope the sun shines!).\u0026nbsp; Today we took advantage of the glorious weather and I cooked some fabulous Red Snapper which I had gotten from \u003Ca href=\"https:\/\/www.thefishsociety.co.uk\/?sPartner=theenglishkitchen\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EThe Fish Society\u003C\/b\u003E\u003C\/a\u003E.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FfPGUGfSLWc\/XR3p7lkcxaI\/AAAAAAACiqA\/7p8OusCvlaEQ5tTvkPb8fF34Uj8nVP7WgCLcBGAs\/s1600\/Best%2BCover%2BFish.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1349\" data-original-width=\"1600\" height=\"336\" src=\"https:\/\/1.bp.blogspot.com\/-FfPGUGfSLWc\/XR3p7lkcxaI\/AAAAAAACiqA\/7p8OusCvlaEQ5tTvkPb8fF34Uj8nVP7WgCLcBGAs\/s400\/Best%2BCover%2BFish.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt has been at least 20 years since I have had\u003Ca href=\"https:\/\/www.thefishsociety.co.uk\/fish-a-z\/red-snapper\/?sPartner=theenglishkitchen\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Red Snapper\u003C\/b\u003E\u003C\/a\u003E. Its not a fish that I have seen readily available over here in the UK, which is a shame since it is a really beautiful fish, with sweet succulent flesh.\u0026nbsp; I love it.\u0026nbsp; I was so excited when I discovered it at The Fish Society!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q4vOH943KJM\/XR3sDlGB5RI\/AAAAAAACirA\/ekBBwel459YDeKREhMw71GQY6uaXyVpFQCLcBGAs\/s1600\/cover%2Bred%2Bsnapper.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1523\" data-original-width=\"1600\" height=\"380\" src=\"https:\/\/1.bp.blogspot.com\/-q4vOH943KJM\/XR3sDlGB5RI\/AAAAAAACirA\/ekBBwel459YDeKREhMw71GQY6uaXyVpFQCLcBGAs\/s400\/cover%2Bred%2Bsnapper.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd had never had Red Snapper.\u0026nbsp; Did you know there are over a hundred species of Snapper?\u0026nbsp; There are only twenty five that are red.\u0026nbsp; The Fish Society sources their snapper from Indonesia, and comes flash frozen, descaled and ready to cook!\u0026nbsp; I knew we were in for a real treat!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-VTQD0D9-kII\/XR3qCs4RXvI\/AAAAAAACiqI\/XyWniDFcCWUvtioiwuPJgdy969kfiU8cQCLcBGAs\/s1600\/IMG_4714.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1545\" data-original-width=\"1600\" height=\"386\" src=\"https:\/\/1.bp.blogspot.com\/-VTQD0D9-kII\/XR3qCs4RXvI\/AAAAAAACiqI\/XyWniDFcCWUvtioiwuPJgdy969kfiU8cQCLcBGAs\/s400\/IMG_4714.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBecause of the lovely weather we are having I decided to grill it on the BBQ grill. We don't have a fish basket so I did it in foil packets.\u0026nbsp; Its so easy to cook in foil packets, there is no fuss, no muss and no cleanup!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-IJLsyGPXsQc\/XR3tKix9z1I\/AAAAAAACirg\/6odfeuxEo5w1Mybs2PmgQdQpv9t6o3aZgCLcBGAs\/s1600\/IMG_4716.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1094\" data-original-width=\"1600\" height=\"272\" src=\"https:\/\/1.bp.blogspot.com\/-IJLsyGPXsQc\/XR3tKix9z1I\/AAAAAAACirg\/6odfeuxEo5w1Mybs2PmgQdQpv9t6o3aZgCLcBGAs\/s400\/IMG_4716.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI added some lovely Mediterranean flavours\u0026nbsp; . . .\u0026nbsp; with a mix of olives, both black and green . . .\u0026nbsp; I used pitted Kalamata and Green Halkidiki olives.\u0026nbsp; Yummy!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BIqimMPAofQ\/XR3qEwQ4m8I\/AAAAAAACiqQ\/0dwthqhHR7YXZmleFj6caLcjIb6W3Zn0wCLcBGAs\/s1600\/IMG_4717.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1273\" data-original-width=\"1600\" height=\"317\" src=\"https:\/\/1.bp.blogspot.com\/-BIqimMPAofQ\/XR3qEwQ4m8I\/AAAAAAACiqQ\/0dwthqhHR7YXZmleFj6caLcjIb6W3Zn0wCLcBGAs\/s400\/IMG_4717.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI added some sliced unwaxed lemons for a bit of an acidic hit.\u0026nbsp; Lemon and fish go so very well together.\u0026nbsp; I also added some halved cherry plum tomatoes . . .\u0026nbsp; you can't get more Mediterranean than using olives, tomatoes and lemons\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Gk1blXSz26Q\/XR3qGZMfdmI\/AAAAAAACiqU\/aQQqG6PxsXQu1aK2yu3vpIjGGAdbjebPQCLcBGAs\/s1600\/IMG_4718.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1304\" data-original-width=\"1600\" height=\"325\" src=\"https:\/\/1.bp.blogspot.com\/-Gk1blXSz26Q\/XR3qGZMfdmI\/AAAAAAACiqU\/aQQqG6PxsXQu1aK2yu3vpIjGGAdbjebPQCLcBGAs\/s400\/IMG_4718.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI tucked in a few torn basil leaves, and sprinkled them with some Italian garlic seasoning and coarse black pepper. You could also sprinkle with salt, but I didn't think with the seasoning mix that we needed any.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kqqZ1LFWV28\/XR3qIpm1zSI\/AAAAAAACiqY\/ZteocXUznccCqwceuqLXRjG2s9ydJMKmwCLcBGAs\/s1600\/IMG_4721.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1354\" data-original-width=\"1600\" height=\"337\" src=\"https:\/\/1.bp.blogspot.com\/-kqqZ1LFWV28\/XR3qIpm1zSI\/AAAAAAACiqY\/ZteocXUznccCqwceuqLXRjG2s9ydJMKmwCLcBGAs\/s400\/IMG_4721.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also added some sliced Shallots for a bit of sharpness . . . peel them first.\u0026nbsp; A drizzle of good quality olive oil and we were ready to seal up the packets and go!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yPXrjsNP_a0\/XR3r8rnbzII\/AAAAAAACiq0\/jgv4-YlDJsYq9aUJpNseXae18vlzgwXxwCLcBGAs\/s1600\/IMG_4723.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1223\" data-original-width=\"1600\" height=\"305\" src=\"https:\/\/1.bp.blogspot.com\/-yPXrjsNP_a0\/XR3r8rnbzII\/AAAAAAACiq0\/jgv4-YlDJsYq9aUJpNseXae18vlzgwXxwCLcBGAs\/s400\/IMG_4723.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nMake sure when you seal them up you leave some air space in the packets so that the fish can steam and absorb all of those aromatic and delicious Mediterranean flavours!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/--XTh5wCS890\/XR3r8DoTiRI\/AAAAAAACiqw\/HU1eeG3aqb8pNDirF5DS24Iy0ChUGi30ACLcBGAs\/s1600\/IMG_4725.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1336\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/--XTh5wCS890\/XR3r8DoTiRI\/AAAAAAACiqw\/HU1eeG3aqb8pNDirF5DS24Iy0ChUGi30ACLcBGAs\/s400\/IMG_4725.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"333\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFrom between 12 and 18 minutes (depending on the thickness of your fish) on the grill and your fish will be perfectly cooked.\u0026nbsp; Sweet, succulent . . . tender and yes, really delicious!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-PQXIopxxDQw\/XR3r9jjr8CI\/AAAAAAACiq4\/Y70CexySPe0krNRR8iT4ldZ2ivTK-OmRwCLcBGAs\/s1600\/IMG_4726.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1305\" data-original-width=\"1600\" height=\"325\" src=\"https:\/\/1.bp.blogspot.com\/-PQXIopxxDQw\/XR3r9jjr8CI\/AAAAAAACiq4\/Y70CexySPe0krNRR8iT4ldZ2ivTK-OmRwCLcBGAs\/s400\/IMG_4726.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd enjoyed his with a baked potato and some green beans!\u0026nbsp; He really loved the flavour of the fish. Some of the best he has ever eaten!\u0026nbsp; I concurred!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fYq8qJXXz5g\/XR3sA6VAfAI\/AAAAAAACiq8\/JhWNFX5pPZsYhihUYTu7ltLrbUDSZdUhgCLcBGAs\/s1600\/IMG_4728.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1492\" data-original-width=\"1600\" height=\"372\" src=\"https:\/\/1.bp.blogspot.com\/-fYq8qJXXz5g\/XR3sA6VAfAI\/AAAAAAACiq8\/JhWNFX5pPZsYhihUYTu7ltLrbUDSZdUhgCLcBGAs\/s400\/IMG_4728.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis was a real taste treat, and oh so healthy as well!\u0026nbsp; The Mediterranean diet is one of the healthiest in the world!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg draggable=\"false\" height=\"302\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-CY5-RxKBU5Y\/XR3qBAD0MmI\/AAAAAAACiqE\/IAo462ClPS49o3Qq36kQx7ZuFYrV9bvswCLcBGAs\/s320\/Best%2BBest%2BCver%2Bfish.JPG\" width=\"320\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nFoil Pack Mediterranean Red Snapper\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nWhite succulent sweet fleshed fish cooked in a foil packet on the grill with plenty of Mediterranean flavours.\u0026nbsp; Deliciously healthy!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 Red Snapper Fillets (each about 3.5 ounces\/99g)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS good quality olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240g pitted olives (1 cup) (a mix of green and kalamata)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 large unwaxed lemons sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 shallots, peeled and sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E150g cherry tomatoes, halved (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Etorn fresh basil leaves\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp Italian garlic seasoning\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Efresh basil to garnish (optional)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Foil Pack Mediterranean Red Snapper\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EYou will need four large squares of heavy duty aluminium foil. Place one fish fillet in the centre of each. Top each fillet with 1\/4 of the olives, lemon slices, shallots and cherry tomatoes. Tear a few basil leaves and scatter over each filled. Sprinkle with the Italian seasoning, season to taste and drizzle with a bit of olive oil. Bring up the foil to cover completely, folding the top together and each side together, to completely seal, leaving some air space over the top of the fish giving it room to steam.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EGrill over a moderately hot grill for 12 to 15 minutes, until the fish flakes easily with the tines of a fork. (It all depends on the thickness of your fish. Mine took about 18 minutes, but it was quite thick. Alternately you can bake it in the foil packs on a baking sheet in a hot oven. (200*C\/400*F\/ gas mark 6) for the same length of time. Serve garnished with some fresh basil if desired. You can serve in the packets if you want, or using a spatula scoop out onto heated plates.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EI had a salad with mine, Todd had a baked potato and green beans.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}.ccm-image img{max-width:250px}.ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}.ccm-summary{line-height:1.7;font-style:italic}.ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}@media screen and (max-width: 500px){.ccm-image{float:none;}.ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lHRceezLPqo\/XR3sEJs8NqI\/AAAAAAACirE\/wUnVtn9VLRAwD0n6RXWTMBr3X_vXTH8LwCLcBGAs\/s1600\/IMG_4730.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Foil Pack Mediterranean Red Snapper\" border=\"0\" data-original-height=\"1014\" data-original-width=\"1600\" height=\"252\" src=\"https:\/\/1.bp.blogspot.com\/-lHRceezLPqo\/XR3sEJs8NqI\/AAAAAAACirE\/wUnVtn9VLRAwD0n6RXWTMBr3X_vXTH8LwCLcBGAs\/s400\/IMG_4730.JPG\" title=\"Foil Pack Mediterranean Red Snapper\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI enjoyed mine with a salad on the side.\u0026nbsp; Oh, I would have loved to have a baked potato too\u0026nbsp; . . .\u0026nbsp; but I am really trying to be good!\u0026nbsp; This is a very healthy, Low Carb and Keto Friendly Recipe. Coming in at only 269 calories and a very low carb count (5.9 total) it is also perfect for anyone doing the 800 fast diet.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFish from the \u003Ca href=\"https:\/\/www.thefishsociety.co.uk\/by-fish-type\/?sPartner=theenglishkitchen\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFish Society\u003C\/b\u003E\u003C\/a\u003E\n comes straight to your door, with an overnight delivery, and it is \nbeautifully packaged.\u0026nbsp; Ready to throw right into your own freezer.\u0026nbsp; I \nhighly recommend!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fzLr7UwcRj8\/XR32qKAA7GI\/AAAAAAACisw\/-PxvE_fDoRgFLjjEWLrEOarsNNjHH9WUwCLcBGAs\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-fzLr7UwcRj8\/XR32qKAA7GI\/AAAAAAACisw\/-PxvE_fDoRgFLjjEWLrEOarsNNjHH9WUwCLcBGAs\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8887035012551744425\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/foil-pack-mediterranean-red-snapper.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8887035012551744425"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8887035012551744425"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/07\/foil-pack-mediterranean-red-snapper.html","title":"Foil Pack Mediterranean Red Snapper"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-CY5-RxKBU5Y\/XR3qBAD0MmI\/AAAAAAACiqE\/IAo462ClPS49o3Qq36kQx7ZuFYrV9bvswCLcBGAs\/s72-c\/Best%2BBest%2BCver%2Bfish.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4669897016656690231"},"published":{"$t":"2015-10-13T04:00:00.000+01:00"},"updated":{"$t":"2015-10-13T07:42:31.479+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Eggs"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low GI"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sandwiches"}],"title":{"type":"text","$t":"Pancetta, Egg, Avocado \u0026 Tomato Sandwich"},"content":{"type":"html","$t":"\u003Cimg alt=\" photo DSCN3623_zpsfhgtcnyf.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3623_zpsfhgtcnyf.jpg\" height=\"398\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nI made the most delicious open face sandwich today. \u0026nbsp; Oh, but I died and went to heaven when I tucked into this. \u0026nbsp; The \"Peat\" sandwich . . .\u0026nbsp; or . ..\u0026nbsp; the Pancetta, Egg, Avocado and Tomato Sandwich.\u0026nbsp; A deliciously layered open face delight that isn't really all that bad for you!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cimg alt=\" photo DSCN36231_zps762bfnz8.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN36231_zps762bfnz8.jpg\" height=\"398\" width=\"400\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nOh yes, I know\u0026nbsp; . . . Avocado is high in fat . . .\u0026nbsp; but it's good fat, and they are considered to be a super food, and in indulging in one of these you are really only eating 1\/4 of an avocado, so it's not bad at all . . .\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3624_zpsdcyce8xd.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3624_zpsdcyce8xd.jpg\" height=\"400\" width=\"376\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThen of course\u0026nbsp; . . .\u0026nbsp; there is the pancetta, but it's sliced very thin . . .\u0026nbsp; and there are only two very thin slices on each sandwich . . .\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3625_zpszrreclkk.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3625_zpszrreclkk.jpg\" height=\"400\" width=\"379\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nLots of chopped cherry tomatoes . . .\u0026nbsp; for colour and sweetness . . .\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3626_zpsychluzjd.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3626_zpsychluzjd.jpg\" height=\"400\" width=\"382\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nTopped of with a perfectly fried free range egg . . .\u0026nbsp; crispy laced about the edges\u0026nbsp; . . .\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3627_zpsrzyw2omn.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3627_zpsrzyw2omn.jpg\" height=\"400\" width=\"400\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nAnd cooked just enough so that\u0026nbsp; when you lightly tear it with your knife all of that golden yolk dribbles down the edges like a gilded waterfall of unctuousness . . .\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3628_zpssvlzctpr.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3628_zpssvlzctpr.jpg\" height=\"398\" width=\"400\" \/\u003E \u003Cbr \/\u003E\n\u003Cbr \/\u003E\nAll layered on a slice of lightly toasted seeded whole wheat bread.\u0026nbsp; What's not to love about any of this? \u0026nbsp; Tuck in!!\u0026nbsp; Very satisfying.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3629_zpsuwyle5wp.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3629_zpsuwyle5wp.jpg\" height=\"379\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*Peat Breakfast Sandwich*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nPancetta, Egg, Avocado and Tomato\u003C\/div\u003E\nServes 4\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/peat-breakfast-sandwich\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nA delicious open face sandwich that is low on the GI index and so very delicious.\u0026nbsp; Very low carb.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n8 slices of pancetta bacon\u003C\/div\u003E\n1 large Hass avocado\u003C\/div\u003E\nthe juice of 1\/2 lemon\u003C\/div\u003E\nfine sea salt\u003C\/div\u003E\na punnet of cherry tomatoes, quartered\u003C\/div\u003E\n4 thick slices of multigrain whole wheat bread\u003C\/div\u003E\n4 large free range eggs\u003C\/div\u003E\nfreshly ground black pepper\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cimg alt=\" photo DSCN3630_zpsbvu6obme.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3630_zpsbvu6obme.jpg\" height=\"382\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nFirst\n make the avocado.\u0026nbsp;\u0026nbsp; Peel and mash until fairly smooth, but with a few \nchunks. Stir in the lemon juice and some salt to taste.\u0026nbsp; (I mash mine on\n the cutting board with a fork and then scrape it into a bowl.\u0026nbsp; It works\n a charm.)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3631_zpsmjpphsae.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3631_zpsmjpphsae.jpg\" height=\"400\" width=\"396\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nGrill the pancetta until crisp in a large \nnon-stick skillet over medium heat.\u0026nbsp;\u0026nbsp; This won't take very long, \ndepending on how thick your bacon is.\u0026nbsp; Set aside and keep warm.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3633_zpszsf0cm8m.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3633_zpszsf0cm8m.jpg\" height=\"376\" width=\"400\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nBreak\n the eggs into the hot skillet.\u0026nbsp; Season lightly with salt and black \npepper and cover with a lid.\u0026nbsp; Cook until the edges are crisp and the \nwhites are set, whilst the yolks are still runny.\u0026nbsp; (Unless you don't \nlike runny eggs.\u0026nbsp; If you don't, then you can flip them over and cook for\n a bit longer.)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3636_zpslolqbdol.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3636_zpslolqbdol.jpg\" height=\"400\" width=\"384\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nToast the slices of bread in the \ntoaster and then lay them out on 4 heated plates.\u0026nbsp; Spread 1\/4 of the mashed \navocado over each and top with 1\/4 of the tomatoes and two slices of \npancetta.\u0026nbsp; Top each with a fried egg and serve immediately!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\" photo DSCN3638_zpsdgczcuiw.jpg\" border=\"0\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Diabetic%20Kitchen%20Recipes\/DSCN3638_zpsdgczcuiw.jpg\" height=\"400\" width=\"376\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\nCalories:\u0026nbsp; 344\u003C\/div\u003E\n\u003Cdiv\u003E\nCarbs:\u0026nbsp; 43.3g\u003C\/div\u003E\n\u003Cdiv\u003E\nSugars: 14.2g\u003C\/div\u003E\n\u003Cdiv\u003E\nProtein:\u0026nbsp; 17.2g\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4669897016656690231\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2015\/10\/pancetta-egg-avocado-bacon-sandwich.html#comment-form","title":"10 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4669897016656690231"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4669897016656690231"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2015\/10\/pancetta-egg-avocado-bacon-sandwich.html","title":"Pancetta, Egg, Avocado \u0026 Tomato Sandwich"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"thr$total":{"$t":"10"}}]}});