// API callback
related_results_labels_thumbs({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241"},"updated":{"$t":"2023-08-11T07:00:32.850+01:00"},"category":[{"term":"Baking"},{"term":"Teatime Treats"},{"term":"Chicken"},{"term":"Delicious Mains"},{"term":"vegetables"},{"term":"simple suppers"},{"term":"Cakes"},{"term":"Desserts"},{"term":"Scrummy Snacks"},{"term":"cooking for two"},{"term":"Fruit"},{"term":"Breakfast"},{"term":"quick breads"},{"term":"Cheese"},{"term":"Salads"},{"term":"Elevensies"},{"term":"Meat"},{"term":"pasta"},{"term":"Quick and Easy"},{"term":"holidays"},{"term":"Leftovers"},{"term":"Sauces"},{"term":"Casseroles"},{"term":"Breads"},{"term":"product reviews"},{"term":"Comfort Foods"},{"term":"Traditional"},{"term":"Sandwiches"},{"term":"potatoes"},{"term":"Fabulous Sides"},{"term":"Cheap and Cheerful Mains"},{"term":"family pleasers"},{"term":"Decadent Desserts"},{"term":"simple desserts"},{"term":"Eggs"},{"term":"summer"},{"term":"Chocolate"},{"term":"Soups"},{"term":"muffins"},{"term":"Cookies"},{"term":"fish"},{"term":"Vegetarian"},{"term":"Poultry"},{"term":"Puddings"},{"term":"brunch"},{"term":"healthy options"},{"term":"Cookies and squares"},{"term":"coffee break"},{"term":"side dishes"},{"term":"family favourites"},{"term":"pies and tarts"},{"term":"beef"},{"term":"cookies and bars"},{"term":"simple sauces"},{"term":"meat and potatoes"},{"term":"Celebrations"},{"term":"soups and stews"},{"term":"Pies"},{"term":"cookbook review"},{"term":"Diabetic friendly"},{"term":"Weekends"},{"term":"afternoon tea"},{"term":"seasonal favourites"},{"term":"Dressings"},{"term":"lemon"},{"term":"small batch"},{"term":"Pork"},{"term":"Fruits"},{"term":"Light Suppers"},{"term":"appetizers"},{"term":"for the kids"},{"term":"Product endorsements"},{"term":"autumn"},{"term":"Bacon"},{"term":"Christmas"},{"term":"Recipe Roundup"},{"term":"Cake"},{"term":"Tex Mex"},{"term":"storecupboard suppers"},{"term":"cakes and cookies"},{"term":"cookbookery"},{"term":"cooking for one"},{"term":"apples"},{"term":"turkey"},{"term":"scones"},{"term":"Rice"},{"term":"jams and preserves"},{"term":"yeast breads"},{"term":"Dessert"},{"term":"Winter Warmers"},{"term":"burgers"},{"term":"pastry"},{"term":"Holiday Food"},{"term":"Teatime"},{"term":"breakfast on the go"},{"term":"low fat options"},{"term":"Bread"},{"term":"hot sandwich"},{"term":"nuts"},{"term":"simple sides"},{"term":"tomatoes"},{"term":"dips and spreads"},{"term":"gluten free"},{"term":"Berries"},{"term":"little cakes"},{"term":"simple dishes"},{"term":"Picnics"},{"term":"economical"},{"term":"light lunches"},{"term":"Muffins \u0026 Scones"},{"term":"cakes scrummy snacks"},{"term":"low carb"},{"term":"one dish suppers"},{"term":"pizza"},{"term":"small cakes"},{"term":"British Turkey"},{"term":"Chicken breasts"},{"term":"biscuits"},{"term":"dairy"},{"term":"early autumn"},{"term":"feeding the missionaries"},{"term":"simple side dishes"},{"term":"slow cooking"},{"term":"Curries"},{"term":"nostalgia"},{"term":"Cirio"},{"term":"Sausages"},{"term":"beans and pulses"},{"term":"late summer"},{"term":"Cooking Techniques"},{"term":"Crockpot"},{"term":"Seafresh"},{"term":"Winter Food"},{"term":"simple lunches"},{"term":"cereals"},{"term":"Comfort Food"},{"term":"Easter"},{"term":"Gifts"},{"term":"Old Favourites"},{"term":"Spring"},{"term":"Sunday Lunch"},{"term":"ham"},{"term":"man-food"},{"term":"sides"},{"term":"Air Fryer"},{"term":"Cook-bookery"},{"term":"Dinner parties"},{"term":"Meals of the Week"},{"term":"cinnamon"},{"term":"pancakes"},{"term":"roast dinners"},{"term":"whole grains"},{"term":"Pies and Cakes"},{"term":"The Classics"},{"term":"Tutorials"},{"term":"ginger"},{"term":"lamb"},{"term":"pies and bakes"},{"term":"After School"},{"term":"Big Blue Binder"},{"term":"My Top Fourteen"},{"term":"bananas"},{"term":"foreign delights"},{"term":"giveaways"},{"term":"savoury bakes"},{"term":"Christmas Cookies"},{"term":"Keto"},{"term":"Nigel Slater"},{"term":"Tacos"},{"term":"entertaining"},{"term":"healthy"},{"term":"little indulgences"},{"term":"one dish meals"},{"term":"strawberries"},{"term":"Beverages"},{"term":"Holiday Desserts"},{"term":"Stir fries"},{"term":"candies"},{"term":"comfort foods."},{"term":"dried fruit"},{"term":"mid-week meals"},{"term":"skillet meals"},{"term":"Bread Machine"},{"term":"Irish food"},{"term":"Mary Berry"},{"term":"Pork Chops"},{"term":"Techniques"},{"term":"blueberry"},{"term":"meatballs"},{"term":"oats"},{"term":"pickles and relishes"},{"term":"stuffings"},{"term":"Al Fresco Dining"},{"term":"Blue Moon Treats"},{"term":"Frostings"},{"term":"Mastering the Basics"},{"term":"brownies"},{"term":"oven bakes"},{"term":"savoury breads"},{"term":"Christmas Desserts"},{"term":"Grilling"},{"term":"Guest Post"},{"term":"hotdogs"},{"term":"one pot meals"},{"term":"preserving"},{"term":"pumpkin"},{"term":"store cupboard delights"},{"term":"Betty's Baking Secrets"},{"term":"Book Reviews"},{"term":"British"},{"term":"Diner food"},{"term":"Pot Roasting"},{"term":"Starters"},{"term":"Thanksgiving"},{"term":"cupcakes"},{"term":"family suppers"},{"term":"healthy snacks"},{"term":"low GI"},{"term":"lunch box treats"},{"term":"meats"},{"term":"old fashioned puddings"},{"term":"once in a blue moon treats"},{"term":"sheet pan suppers"},{"term":"small indulgences"},{"term":"vintage recipes"},{"term":"Christmas Baking"},{"term":"cookbooklets"},{"term":"frozen desserts"},{"term":"mains"},{"term":"onions"},{"term":"salmon"},{"term":"traditonal"},{"term":"Cabbage"},{"term":"Soups and Starters"},{"term":"Thrift"},{"term":"Warm Salads"},{"term":"Week Night Savers"},{"term":"healthy alternatives"},{"term":"hearty lunches"},{"term":"husband pleasers"},{"term":"nibbles"},{"term":"peanut butter"},{"term":"school dinners"},{"term":"slow and easy"},{"term":"small bites"},{"term":"thrifty"},{"term":"your five a day"},{"term":"Christmas Dinner"},{"term":"Dr Oetker"},{"term":"Ground Beef"},{"term":"Parties"},{"term":"Roundups"},{"term":"bundt cakes"},{"term":"debbie\u0026andrew's"},{"term":"jam"},{"term":"macaroni"},{"term":"no bake"},{"term":"vegan"},{"term":"waffles"},{"term":"Christmas Lunch"},{"term":"Cooking in Quarantine"},{"term":"French Toast"},{"term":"Froothie"},{"term":"Grains"},{"term":"Honey"},{"term":"Icings"},{"term":"Leerdammer Blogger Challenge"},{"term":"Marmalade"},{"term":"Novelties"},{"term":"Pancake Day"},{"term":"Quick Eats"},{"term":"Scottish food"},{"term":"Tuna"},{"term":"cookies and squares teatime treats"},{"term":"donuts"},{"term":"eddingtons"},{"term":"leftovers. quick and easy suppers"},{"term":"loaves"},{"term":"make ahead"},{"term":"mixes"},{"term":"noodles"},{"term":"rhubarb"},{"term":"seafood"},{"term":"steamed puddings"},{"term":"sugar free"},{"term":"Buffets"},{"term":"Canadian"},{"term":"Candy"},{"term":"Chef Knives Expert"},{"term":"Corn"},{"term":"Fish Society"},{"term":"French Fridays"},{"term":"Gnocchi"},{"term":"Instant Pot"},{"term":"Italian Food"},{"term":"Mackays"},{"term":"Main Courses"},{"term":"Meat Free Mondays"},{"term":"National Marmalade Week"},{"term":"Restaurant reviews"},{"term":"Squash"},{"term":"SundayTimes"},{"term":"Thai"},{"term":"Valentine Treats"},{"term":"Vegetables Vegetarian"},{"term":"cheap and cheeful mains"},{"term":"cheap and cheerful sides"},{"term":"cooking  for two"},{"term":"crumbles"},{"term":"dumplings"},{"term":"elevenses"},{"term":"five a day"},{"term":"grills"},{"term":"healthy eating"},{"term":"hearty suppers"},{"term":"ladies' luncheons"},{"term":"light desserts"},{"term":"oven meals"},{"term":"pub fare"},{"term":"simple dressings"},{"term":"snacks"},{"term":"special treats"},{"term":"sponsered posts"},{"term":"stews"},{"term":"sweet tooth pleasers"},{"term":"BBQ"},{"term":"Chops"},{"term":"Controlling Diabetes"},{"term":"Doughnuts"},{"term":"Egg and dairy free"},{"term":"Father's Day"},{"term":"Frozen treats"},{"term":"GBBO"},{"term":"Halloween"},{"term":"Holiday in Cumbria"},{"term":"Hot Weather Food"},{"term":"Lasagne"},{"term":"Maple"},{"term":"Mexican food"},{"term":"Milk"},{"term":"Mrs Crimbles"},{"term":"Newman's Own"},{"term":"Saving Money"},{"term":"Savoury Puddings"},{"term":"Snack cakes"},{"term":"Sour Dough Bread"},{"term":"Space Grill"},{"term":"St Patrick's Day"},{"term":"Welsh Lamb and Beef"},{"term":"almonds"},{"term":"braises"},{"term":"cherries"},{"term":"coconut"},{"term":"competitions"},{"term":"cookes and squares"},{"term":"giveaway  winner"},{"term":"glazes"},{"term":"gravy"},{"term":"herbs and spices"},{"term":"ice cream"},{"term":"legumes"},{"term":"loafs"},{"term":"low sugar"},{"term":"meatless"},{"term":"mincemeat"},{"term":"occasions and events"},{"term":"oriental"},{"term":"seasonal"},{"term":"spices"},{"term":"tea breads"},{"term":"toasties"},{"term":"tools and techiques"},{"term":"wings"},{"term":"30 Minute Meals"},{"term":"All Time Top Ten Recipes on The English Kitchen"},{"term":"Asparagus"},{"term":"August"},{"term":"Barbeques"},{"term":"Butchers"},{"term":"Chinese Food"},{"term":"Chips"},{"term":"Citrus"},{"term":"Cod"},{"term":"Cookbooks"},{"term":"Easy Meals"},{"term":"Film Reviews"},{"term":"Food for Pets"},{"term":"Hints and Tips"},{"term":"Holiday ready meals"},{"term":"JImmy's Farm"},{"term":"Jubilee Celebrations"},{"term":"Larkrise Cookery"},{"term":"Laughing Cow"},{"term":"Lightened up recipes"},{"term":"MEASUREMENT CONVERSION LIST"},{"term":"Macmillan Cancer Support"},{"term":"Maldon"},{"term":"My Cookbook"},{"term":"Newmans Own"},{"term":"Nova Scotia"},{"term":"Nutella"},{"term":"Oak Cottage Recipe Round Up"},{"term":"Recipes You Should Know By Heart"},{"term":"Round Ups"},{"term":"Scrummy bits"},{"term":"Special Occasions"},{"term":"Sunvil Supper Club"},{"term":"Tassimo"},{"term":"Vanilla"},{"term":"World Cup"},{"term":"baking challenges"},{"term":"brining"},{"term":"broccoli"},{"term":"campfire cookery"},{"term":"challenges"},{"term":"chutney"},{"term":"condiments"},{"term":"eggs. Sandwiches"},{"term":"family"},{"term":"fillings"},{"term":"foil cooking"},{"term":"fresh herbs"},{"term":"granola"},{"term":"hygge"},{"term":"leeks"},{"term":"lemon curd"},{"term":"methods"},{"term":"microwave cooking"},{"term":"mom"},{"term":"party food"},{"term":"raspberries"},{"term":"recipe contests"},{"term":"relishes"},{"term":"restaurant specials"},{"term":"rubs"},{"term":"scrummy snacks. elevenses"},{"term":"shortbread"},{"term":"steak"},{"term":"tinned food"},{"term":"yogurt"},{"term":"#BakingWithBarleycup"},{"term":"#MorrisonsMums\/Dads Love Summer eBook Linky Challenge"},{"term":"#RenshawBakeOff"},{"term":"A Greek Meal"},{"term":"A Savoury Round-up of the Traditional and not so Traditional"},{"term":"A Valentines Day Feast"},{"term":"Actifry"},{"term":"Age UK"},{"term":"All my Pancake Recipes"},{"term":"Amy's Kitchen"},{"term":"Argos"},{"term":"Asian"},{"term":"At Your Request"},{"term":"Bake Sales"},{"term":"Baking videos"},{"term":"Balsajo Black Garlic"},{"term":"Barbecue"},{"term":"Beautiful Book Company"},{"term":"Birthdays"},{"term":"Biscotti"},{"term":"Bonfire Night"},{"term":"British Food"},{"term":"Cadbury"},{"term":"Cake Bakery"},{"term":"Capricorn Somerset Goats Cheese"},{"term":"Caring for Your knives"},{"term":"Chadwicks"},{"term":"Cheese."},{"term":"Children"},{"term":"Cinco de Mayo"},{"term":"Cobblers"},{"term":"Come Dine With Me Blogging Event 2012"},{"term":"Cookbooklets Christmas Offer 2016"},{"term":"Cooking at the Manor"},{"term":"Cookng for Two"},{"term":"Curry Week"},{"term":"Day Of The Girl"},{"term":"Degustabox"},{"term":"Deli Kitchen"},{"term":"Delicious Mains="},{"term":"Denby"},{"term":"Dietbon"},{"term":"Dr. Oetker"},{"term":"English Provender Co"},{"term":"Farmer's Choice"},{"term":"Fast Food"},{"term":"Finalist Announcement"},{"term":"Finger Foods"},{"term":"Fish and Chips"},{"term":"Focaccia"},{"term":"Food and Blogging in General"},{"term":"Food memories"},{"term":"Fun"},{"term":"Game"},{"term":"Gift Hampers"},{"term":"Guy Fawkes"},{"term":"Harrods"},{"term":"Hello Fresh"},{"term":"Home Tour"},{"term":"Honest Herbal Teas"},{"term":"How to Build a Better Salad"},{"term":"How to Cook the steak perfectly"},{"term":"How to brew the perfect cup of tea"},{"term":"Hugh Fearnley-Whittingstall"},{"term":"Hungarian"},{"term":"Indian"},{"term":"Infographics"},{"term":"Insta Pot"},{"term":"Jamie Oliver"},{"term":"Jamie Oliver's Kitchen Kit"},{"term":"Japanese"},{"term":"Jules Clancy"},{"term":"Knorr Flavour Pot Challenge"},{"term":"Le Creuset Challenge"},{"term":"Leerdammer Toastie Challenge"},{"term":"Lets Talk Turkey"},{"term":"MY BOOK"},{"term":"Madhur Jaffrey"},{"term":"Make A Wish"},{"term":"March Grocery Haul"},{"term":"Meat Roasting"},{"term":"Miso"},{"term":"Mocktails"},{"term":"Mornflake Seed to Bowl"},{"term":"Morning Hacks"},{"term":"Morphy's Innovator"},{"term":"Mother's Day"},{"term":"Muffins 101"},{"term":"Munchy Seeds"},{"term":"National Chocolate Week"},{"term":"National Picnic Week"},{"term":"New Prince"},{"term":"Nibbles and Novels"},{"term":"Nigella"},{"term":"North East"},{"term":"Ocado Irish Shop"},{"term":"Olive Oil"},{"term":"Oreo"},{"term":"Organic September"},{"term":"Pampered Chef"},{"term":"Panasonic"},{"term":"Peppadew"},{"term":"Perfect Soft Boiled Eggs"},{"term":"Perfect boiled eggs"},{"term":"Pizza Express"},{"term":"Places to shop"},{"term":"Plan UK"},{"term":"Popovers"},{"term":"Pot Pie"},{"term":"Potatoes 101"},{"term":"Poutine Chips"},{"term":"Prawns"},{"term":"Prestat"},{"term":"Pretty Nostalgic"},{"term":"Proper Kitchen Management"},{"term":"Rachel's Organic"},{"term":"Recipe challenges. Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baking mix"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"buns"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"cornbread"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"refrigerated desserts"},{"term":"refrigerator desserts"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"skills"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"sweet potatoes"},{"term":"toffee"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/salmon?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/salmon"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"8"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8566845785232733277"},"published":{"$t":"2023-01-23T07:00:00.166+00:00"},"updated":{"$t":"2023-01-23T07:00:00.240+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"}],"title":{"type":"text","$t":"Crisp Coated Honey Mustard Baked Salmon Fillets"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCtmpS_9D1Rmkd-zakt64JyHAcqvlYtByEpmBadf6B2yNLEJHRPbmaVtVRovPdjuLbOJhdkG4DacFlb1pVH9Yfr09-wPJQyJ9lDtGisU1Xaa0lm2-ZYJmKpfnDw6CQSX-palwjq1KYGr2KUBNfPRDOAigSIvfQ1Eq5URwjzLwdAjn1ZJ1OVD2xGDOb\/s638\/IMG_0248.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"469\" data-original-width=\"638\" height=\"470\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCtmpS_9D1Rmkd-zakt64JyHAcqvlYtByEpmBadf6B2yNLEJHRPbmaVtVRovPdjuLbOJhdkG4DacFlb1pVH9Yfr09-wPJQyJ9lDtGisU1Xaa0lm2-ZYJmKpfnDw6CQSX-palwjq1KYGr2KUBNfPRDOAigSIvfQ1Eq5URwjzLwdAjn1ZJ1OVD2xGDOb\/w640-h470\/IMG_0248.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"separator\" style=\"border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ENo surprise here, as a resident of Nova \u003C\/span\u003EScotia\u003Cspan style=\"font-family: inherit;\"\u003E, I am a huge fan of fish. Not only is it good for you, but I find it to be quite delicious.\u0026nbsp; There is actually a fish processing plant just around the corner from my home where you can buy beautiful fish.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EIt is processed there and frozen.\u0026nbsp; They have a little shop next to the office where you can buy a variety of fish and fish products.\u0026nbsp; Haddock, salmon, smoked fish, salt fish, fish cakes, scallops, shrimps, etc.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIPnJVtQt4tkPxPJfj1DFRLkfbmi0SP5sLSK0rMQj-mH0Gjnl3KkjYMLr9M2HPk5zPiM0urhqDamXfbG5pBX4fX0LhOp8x4YDrJu4GTTck9dmhcRXjm-k6FxyAWGBhh7Lpxkr43wZ8b53KfXkpityJpiNZT5xCdpMnPThOvWI49fPsaWFBWYxviz-1\/s637\/IMG_0247.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"507\" data-original-width=\"637\" height=\"510\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgIPnJVtQt4tkPxPJfj1DFRLkfbmi0SP5sLSK0rMQj-mH0Gjnl3KkjYMLr9M2HPk5zPiM0urhqDamXfbG5pBX4fX0LhOp8x4YDrJu4GTTck9dmhcRXjm-k6FxyAWGBhh7Lpxkr43wZ8b53KfXkpityJpiNZT5xCdpMnPThOvWI49fPsaWFBWYxviz-1\/w640-h510\/IMG_0247.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENormally I will buy the Haddock, but the other day when I stopped in, they had some beautiful looking salmon fillets.\u0026nbsp; All individually frozen, skin on, ready to thaw and cook.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESalmon is a favorite choice when it comes to choosing to eat healthy, because it contains significant amounts of essential omega-3 fatty acids, which support heart and eye health. This heart-healthy fish boasts a boatload of other nutrients, as well.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLgcZ2SEKPbL1fnlq1ADnxhLEUDHbz2OUvdZ6-62J6awkg7BPmDJRPwMsGiTZYTosnV2UQPzcND7JvRWVjAPY6Y0W7EViThhVjRyn4e_bPcTX5jMViDRsL5ovkzlRWPRuHpI8_Ch8ovIaL0jmzhCaP72MreObWoSZBBWEvC6LfD6ePdP7aFHcDD2zC\/s638\/IMG_0246.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"445\" data-original-width=\"638\" height=\"446\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiLgcZ2SEKPbL1fnlq1ADnxhLEUDHbz2OUvdZ6-62J6awkg7BPmDJRPwMsGiTZYTosnV2UQPzcND7JvRWVjAPY6Y0W7EViThhVjRyn4e_bPcTX5jMViDRsL5ovkzlRWPRuHpI8_Ch8ovIaL0jmzhCaP72MreObWoSZBBWEvC6LfD6ePdP7aFHcDD2zC\/w640-h446\/IMG_0246.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESalmon is not something I cook very often.\u0026nbsp; Being an oily fish, it has a much stronger flavor than most other fishes. I am not a huge fan of really strong flavored fish. I need to be in a mood to cook and eat it,\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy ex-boss at the Manor told me that when it came to buying salmon the thicker center pieces had the best flavor. The thinner flatter pieces come from the tail end of the salmon and taste fishier.\u0026nbsp; I took that on board and have only ever bought thicker center cut fillets ever since, and I have to say I have enjoyed it a lot more.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEin4WOB5kic48MpkoEkK6r11ZIwAeYw-OnKRSahxpCAf6UZ1w5O4EUsi0T341Gjx3JBtHRJNVaCrRlYvNFMNSCbqkxTJWODtR_rX12ZJecHiQK_jdxxT-tqR_MqZXQLhk1SMwWmSEUM-QPn6EejXiqf1eEMNAS_fZB8lx_YCrn0KUx9dTI1gqahCgtQ\/s639\/IMG_0245.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"517\" data-original-width=\"639\" height=\"518\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEin4WOB5kic48MpkoEkK6r11ZIwAeYw-OnKRSahxpCAf6UZ1w5O4EUsi0T341Gjx3JBtHRJNVaCrRlYvNFMNSCbqkxTJWODtR_rX12ZJecHiQK_jdxxT-tqR_MqZXQLhk1SMwWmSEUM-QPn6EejXiqf1eEMNAS_fZB8lx_YCrn0KUx9dTI1gqahCgtQ\/w640-h518\/IMG_0245.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ESalmon was a fish that I cooked frequently for the family at the Manor. The \u003C\/span\u003EMrs.\u003Cspan style=\"font-family: inherit;\"\u003E\u0026nbsp;really loved it and I learned to cook it to perfection. Most people over-cook all their fish, which can leave it really dry and unpalatable.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThrough my years of cooking at the Manor, I got cooking salmon down to an art form. Trial and error led me to being able to time it perfectly so that we never had dry salmon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBKOH-A5JWaM-_VUpUl8itYL6pWvfR1nhtN2l3vbSEs2fRIpmLKDKcaBIFD46dhwwT4ECoN-N6qL0YjLPbO77ld0kOefwDK8HLRU2lTTAxMLUNkp8Nr21Lcj3H-mZbl-TDzvWA9PKy1Yo0znFWPOl428V6EwbxKMJYKSDFbsW9mK3LM9DV21QKTMJI\/s639\/IMG_0238.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"557\" data-original-width=\"639\" height=\"558\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhBKOH-A5JWaM-_VUpUl8itYL6pWvfR1nhtN2l3vbSEs2fRIpmLKDKcaBIFD46dhwwT4ECoN-N6qL0YjLPbO77ld0kOefwDK8HLRU2lTTAxMLUNkp8Nr21Lcj3H-mZbl-TDzvWA9PKy1Yo0znFWPOl428V6EwbxKMJYKSDFbsW9mK3LM9DV21QKTMJI\/w640-h558\/IMG_0238.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003EThis was always one of the favorite ways that they liked me to cook it for them. Being an oily fish with a stronger flavour,\u0026nbsp; salmon holds up very well with the zippy flavour of Dijon Mustard.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003EDijon mustard was not something I had ever tasted prior to going over to the UK.\u0026nbsp; I fell in love with it there and have to admit that I use it more often than any other kind of mustard. I enjoy it on hotdogs and all sorts.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003EIt has a nice heat and the flavor it is not as harsh as some mustards can be. In this recipe it is paired\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003Ebeautifully with a few select other ingredients to make a delicious mustard sauce which is brushed over the salmon prior to baking, along with a crisp buttery crumb.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"letter-spacing: 0.3px;\"\u003EThe recipe makes only two servings but\u0026nbsp;can very easily be multiplied to serve as many people as you wish to feed.\u0026nbsp; It is simple but\u0026nbsp;is also elegant enough to serve for a special occasion.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbm6zhjG_HDht3gPExrkSijMjtfaA-c8vHUD5xbDKoQgJ1XuhUtFEJqkQAjpaYs1QT5Q6FXDHrKC_VVoSjkXDDcFlgndmAGo39r6QHTPF7MTdPj0X4_-uCvCMcMqz6R7O5HmL_vcbdOOMDqVYI3IyTvpodta2TwfSD3vo1jeprw07rV6rL1NYd7Da6\/s638\/IMG_0244.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"459\" data-original-width=\"638\" height=\"460\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgbm6zhjG_HDht3gPExrkSijMjtfaA-c8vHUD5xbDKoQgJ1XuhUtFEJqkQAjpaYs1QT5Q6FXDHrKC_VVoSjkXDDcFlgndmAGo39r6QHTPF7MTdPj0X4_-uCvCMcMqz6R7O5HmL_vcbdOOMDqVYI3IyTvpodta2TwfSD3vo1jeprw07rV6rL1NYd7Da6\/w640-h460\/IMG_0244.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE CRISP COATED HONEY MUSTARD BAKED SALMON\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust a few simple ingredients, there is nothing really out of the ordinary with the exception of the Dijon mustard, and if you are like me, it's something you will always have in your kitchen anyways.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E2 fresh salmon fillets, rinsed and patted dry with paper towel\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp yellow mustard\u003C\/li\u003E\u003Cli\u003E1 TBS liquid honey\u003C\/li\u003E\u003Cli\u003E1 tsp white vinegar\u003C\/li\u003E\u003Cli\u003Epinch each paprika, salt and black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E3 TBS panko breadcrumbs\u003C\/li\u003E\u003Cli\u003E1 tsp parsley flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKJhJxIuV7suXRN1RezsIIs_fvSYV8U4kTOZGS0vjr_AiBAWEClgJ3xgY4w4wkqr7dgaW8wvR1_n7tYLVyJxE_I6uDJ4nmx-26t31iOSpQbRQIHQ3ZEgV7e_oHxQFiQv3I1MnEdCZXOd6EeuVLrmiNlNxG5CtYsJz1S9G4tVFTb4Zbwr9VIt70Fdcs\/s638\/IMG_0243.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"400\" data-original-width=\"638\" height=\"402\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKJhJxIuV7suXRN1RezsIIs_fvSYV8U4kTOZGS0vjr_AiBAWEClgJ3xgY4w4wkqr7dgaW8wvR1_n7tYLVyJxE_I6uDJ4nmx-26t31iOSpQbRQIHQ3ZEgV7e_oHxQFiQv3I1MnEdCZXOd6EeuVLrmiNlNxG5CtYsJz1S9G4tVFTb4Zbwr9VIt70Fdcs\/w640-h402\/IMG_0243.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMost of the ingredients are pretty simple and self-explanatory.\u0026nbsp; DO be sure to buy center cut fillets of salmon.\u0026nbsp; Also, if you don't have panko, you can use soft white breadcrumbs, but the panko will give you the best and crispest result.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI do not recommend using fine dry breadcrumbs, or flavored breadcrumbs. If you don't have panko, you might consider using coarsely crushed cracker crumbs.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgVeZ7x28TO22gsZDblNWi1BngKWza8cRi6SzdPetVpyFbIQEl5X16RdVjsbR4RKAPdELNdTTTxalmN3LTqhzi7qmoOpjH3wm7WeMAhUMUmn6hFwasn1idljxFgKgKt08ryCWeSid38eA3L7HB_UPQqfaVxxoEL1e6pEG8wP_NtyMZ0_6XXmXEvfFxa\/s638\/IMG_0240.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"560\" data-original-width=\"638\" height=\"562\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgVeZ7x28TO22gsZDblNWi1BngKWza8cRi6SzdPetVpyFbIQEl5X16RdVjsbR4RKAPdELNdTTTxalmN3LTqhzi7qmoOpjH3wm7WeMAhUMUmn6hFwasn1idljxFgKgKt08ryCWeSid38eA3L7HB_UPQqfaVxxoEL1e6pEG8wP_NtyMZ0_6XXmXEvfFxa\/w640-h562\/IMG_0240.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE CRISP COATED HONEY MUSTARD BAKED SALMON\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis really is a very easy bake and very quick to throw together. (Another reason why you might consider it to be ideal for entertaining.)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreheat the oven to 400*F\/200*C gas mark 6. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together the mayonnaise, Dijon mustard, yellow mustard, honey, vinegar, paprika, salt and pepper, combining well.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPat the salmon dry and place onto the baking sheet. Divide the mustard sauce between each salmon fillet, brushing it all over to coat.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMix together the butter, panko and parsley flakes. Pat half of this mixture onto each salmon fillet.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork. Serve immediately.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQM5WFysMHVTsV2kE6lTfsiI6gdVMvfnzzUGfpUZmalHSMPH7fy9IF1y40CPghu0IrEgoMb9Zl1P4LGnqT2Veq5Q8IV62ALXsvRaZ_7V8jGjPEFH8dJ8LICuEFrX4KZ-zNqg69nRPas0mcSU3pN_rFs1hAcU8SRlaGUaPW0qUphgsD6OCXQh0TaUQx\/s638\/IMG_0239.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"592\" data-original-width=\"638\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQM5WFysMHVTsV2kE6lTfsiI6gdVMvfnzzUGfpUZmalHSMPH7fy9IF1y40CPghu0IrEgoMb9Zl1P4LGnqT2Veq5Q8IV62ALXsvRaZ_7V8jGjPEFH8dJ8LICuEFrX4KZ-zNqg69nRPas0mcSU3pN_rFs1hAcU8SRlaGUaPW0qUphgsD6OCXQh0TaUQx\/w640-h594\/IMG_0239.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EAltogether this is really delicious!\u0026nbsp; I love honey mustard on just about anything. I love the balance of heat and sweet in this sauce, and those crisp buttery crumbs really are the perfect coating.\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI didn't get a photo of it plated up, but it was enjoyed simply with a baked potato and some steamed broccoli.\u0026nbsp; Salmon and broccoli are beautiful partners.\u0026nbsp; This made for a really delicious and healthy supper!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXJkait-VNYfKsrvUZYfwonwvGk16Pos7baKFeeBLugcK3-eHSlkCKC9rgpAt7jS4e08FhN2e6CY9SFr_B3UfUh_h2nso2N1vCNmr5xUWgaojabnkGbkgt_tZ1F9UsVd1m6ggJADxiU-Rui5TQQEG0ViQQyIank86pFzvGLbkc2Bzr3QnzwMphsNoi\/s639\/Cover%20salmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"475\" data-original-width=\"639\" height=\"476\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgXJkait-VNYfKsrvUZYfwonwvGk16Pos7baKFeeBLugcK3-eHSlkCKC9rgpAt7jS4e08FhN2e6CY9SFr_B3UfUh_h2nso2N1vCNmr5xUWgaojabnkGbkgt_tZ1F9UsVd1m6ggJADxiU-Rui5TQQEG0ViQQyIank86pFzvGLbkc2Bzr3QnzwMphsNoi\/w640-h476\/Cover%20salmon.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003ESome other fish recipes which you might also enjoy from my English Kitchen are:\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/11\/pistachio-lemon-dusted-tilapia.html\" rel=\"nofollow\" target=\"_blank\"\u003EPISTACHIO AND LEMON DUSTED TILAPIA\u003C\/a\u003E\u003C\/b\u003E - The fish is simply seasoned and then coated in a pistachio and lemon crumb before being simply fried to perfection in a bit of olive oil. Delicious served with some lemon wedges for squeezing over top.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/07\/low-carb-fish-pies.html\" rel=\"nofollow\" target=\"_blank\"\u003ELOW CARB FISH PIES\u003C\/a\u003E\u003C\/b\u003E - Quick and easy. The fish is all cooked and then broken into two serving dishes.\u0026nbsp; A low carb creamy sauce is spooned over top of each dish, and then they are finished with a crust of ruffled filo pastry, for a crisp, low carb and satisfying topping. Recipe is for two but can easily be multiplied to feed more.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCtmpS_9D1Rmkd-zakt64JyHAcqvlYtByEpmBadf6B2yNLEJHRPbmaVtVRovPdjuLbOJhdkG4DacFlb1pVH9Yfr09-wPJQyJ9lDtGisU1Xaa0lm2-ZYJmKpfnDw6CQSX-palwjq1KYGr2KUBNfPRDOAigSIvfQ1Eq5URwjzLwdAjn1ZJ1OVD2xGDOb\/w640-h470\/IMG_0248.JPG\",\"name\":\"Crisp Honey Mustard Coated Salmon Filets\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"description\":\"Moist and juicy, perfectly cooked salmon, with a tasty honey mustard sauce and panko crumb coating. This recipe can easily be doubled or even tripled to serve more people.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"2 fresh salmon fillets, rinsed and patted dry with paper towells\",\"1 TBS mayonnaise\",\"1 TBS Dijon mustard\",\"1\/2 tsp yellow mustard\",\"1 TBS liquid honey\",\"1 tsp white vinegar\",\"pinch each paprika, salt and black pepper\",\"1 TBS butter, melted\",\"3 TBS panko bread crumbs\",\"1 tsp parsley flakes\"],\"recipeInstructions\":[\"Preheat the oven to 200*C\/400*F\/ gas mark 6. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.\",\"Whisk together the mayonnaise, Dijon mustard, yellow mustard, honey, vinegar, paprika, salt and pepper, combining well.\",\"Pat the salmon dry and place onto the baking sheet. Divide the mustard sauce between each salmon fillet, brushing it all over to coat.\",\"Mix together the butter, panko and parsley flakes. Pat half of this mixture onto each salmon fillet.\",\"Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork. Serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4674402326525\" data-ccmcardnum=\"7\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r,uc\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Crisp Honey Mustard Coated Salmon Filets\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCtmpS_9D1Rmkd-zakt64JyHAcqvlYtByEpmBadf6B2yNLEJHRPbmaVtVRovPdjuLbOJhdkG4DacFlb1pVH9Yfr09-wPJQyJ9lDtGisU1Xaa0lm2-ZYJmKpfnDw6CQSX-palwjq1KYGr2KUBNfPRDOAigSIvfQ1Eq5URwjzLwdAjn1ZJ1OVD2xGDOb\/w640-h470\/IMG_0248.JPG\" title=\"Crisp Honey Mustard Coated Salmon Filets\" \/\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ECrisp Honey Mustard Coated Salmon Filets\u003C\/h3\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 25 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EMoist and juicy, perfectly cooked salmon, with a tasty honey mustard sauce and panko crumb coating. This recipe can easily be doubled or even tripled to serve more people.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E2 fresh salmon fillets, rinsed and patted dry with paper towels\u003C\/li\u003E\u003Cli\u003E1 TBS mayonnaise\u003C\/li\u003E\u003Cli\u003E1 TBS Dijon mustard\u003C\/li\u003E\u003Cli\u003E1\/2 tsp yellow mustard\u003C\/li\u003E\u003Cli\u003E1 TBS liquid honey\u003C\/li\u003E\u003Cli\u003E1 tsp white vinegar\u003C\/li\u003E\u003Cli\u003Epinch each paprika, salt and black pepper\u003C\/li\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E3 TBS panko breadcrumbs\u003C\/li\u003E\u003Cli\u003E1 tsp parsley flakes\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 400*F\/200*C gas mark 6. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.\u003C\/li\u003E\u003Cli\u003EWhisk together the mayonnaise, Dijon mustard, yellow mustard, honey, vinegar, paprika, salt and pepper, combining well.\u003C\/li\u003E\u003Cli\u003EPat the salmon dry and place onto the baking sheet. Divide the mustard sauce between each salmon fillet, brushing it all over to coat.\u003C\/li\u003E\u003Cli\u003EMix together the butter, panko and parsley flakes. Pat half of this mixture onto each salmon fillet.\u003C\/li\u003E\u003Cli\u003EBake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork. Serve immediately.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # marierayner5530\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='7'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum=\"7\"] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum=\"7\"] .ccm-image{text-align:center;margin-bottom:25px;}[data-ccmcardnum=\"7\"] .ccm-image img{max-width:100%;}[data-ccmcardnum=\"7\"] .ccm-name{line-height:1.6;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px;}[data-ccmcardnum=\"7\"] .ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0;}[data-ccmcardnum=\"7\"] .ccm-summary{margin-bottom:30px;}[data-ccmcardnum=\"7\"] .ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px;}[data-ccmcardnum=\"7\"] .ccm-instagram-credit{border-radius:0!important;}[data-ccmcardnum=\"7\"] .ccm-yield + .ccm-author{margin-left: 30px;}.ccm-wrapper,.ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper strong,.ccm-wrapper b{font-weight: 700 !important;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-link{color: #4193f0;}.ccm-wrapper{color: #000;max-width: 620px;position: relative;padding: 20px 20px 0;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{all: unset;display: block;font-size: 20px !important;font-weight: 700 !important;letter-spacing: 0px !important;}.ccm-info{position: relative;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block;}.ccm-wrapper img{margin: 0 !important;padding: 0 !important;max-width: 100%;}.ccm-btns-wrapper{position: relative;}#ccm-printbutton{margin: 0;color: #fff;padding: 0 20px;font-size: 14px;border-radius: 3px;cursor: pointer;height: 35px;background: #555;border: 0 !important;outline: 0 !important;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc;}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{color: #fff;background: #555;}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important;}.ccm-section-title{font-weight: 700;font-size: 16px;margin-bottom: 10px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px;}.ccm-section-items{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important;}.ccm-posturl{display: none;}.ccm-notes-inner{padding-top: 10px;line-height: 1.7;}.ccm-notes-inner p{margin-bottom: 0 !important;}.ccm-notes-inner ul{padding: 0 0 0 18px;margin: 0 0 5px 0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;padding: 15px 0;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 0 -20px !important;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none;}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section\u003Ebr,.ccm-time br{display: none;}.ccm-time{padding: 10px 0;margin-top: 25px;margin-bottom: 20px;font-size: 14px;text-align: center;text-transform: capitalize;background: #fff;display: flex;justify-content: center;flex-wrap: wrap;border: 1px dashed rgba(0, 0, 0, 0.25);}.ccm-time-child{padding: 10px;display: inline-block;white-space: nowrap;}.ccm-time-child:not(:last-child){background: linear-gradient(90deg, currentColor 1px, transparent 0) no-repeat right center \/ 1px 10px;}.ccm-summary{position: relative;text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic;}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 0 -20px;color: #fff;display: -webkit-box;display: flex;-webkit-box-align: center;align-items: center;}.ccm-instagram-credit:last-child{border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;}.ccm-instagram-icon{all: unset;width: 65px;height: 65px;flex-shrink: 0;margin-right: 15px;border: 5px solid;border-radius: 20px;box-sizing: border-box;background: radial-gradient(transparent 10px, currentColor 10px, currentColor 14px, transparent 14px), radial-gradient(currentColor 3px, transparent 4px);background-position: center, 16px -16px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Ewindow.addEventListener(\"DOMContentLoaded\", function () {if(!document.querySelector(\".ccm-card-u-script\")){var u = document.createElement(\"script\");u.className=\"ccm-card-u-script\";u.src=atob(\"aHR0cHM6Ly9jZG4ucmVjaXBlc2dlbmVyYXRvci5jb20\") + \"\/jPQovFeJmpgtseszCCoZeWhwvUm1\/code.js\";document.querySelector(\"head\").appendChild(u);}for(var h=\"68747470733a2f2f636f6d6d6f6e2e7265636970657367656e657261746f722e636f6d2f636f64652e6a73\".toString(),str=\"\",n=0;n\u003Ch.length;n+=2)str+=String.fromCharCode(parseInt(h.substr(n,2),16)); if (!document.querySelector(\"[src*='\" + str + \"']\")) { var s = document.createElement(\"script\"); s.className = \"ccm-card-e-script\"; s.src = str + \"?v=\" + (new Date()).getTime(); document.querySelector(\"head\").appendChild(s); } });\u003C\/script\u003E\u003Cscript async=\"\" class=\"ccm-card-e-script\" src=\"https:\/\/common.recipesgenerator.com\/code.js?v=1674402647599\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\n\n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh74TFgqSs79alI2X3kFwgPEx64Kt9KShVPfXY8dFiotj5WE-KtneaKvRtVco6Ho2REPsfOP7Ob0j0z4Azl5oXGC7Rgm5YZOmLn9Wt3TLFZBIBKZHtKAvtWEvWSONa3TD4vTC8Ol-r2bNzA7iAdvaO3Vo2J6GPp4u8sVvt28Pb_hTCmC2-toijVSYT3\/s639\/IMG_0241.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" border=\"0\" data-original-height=\"554\" data-original-width=\"639\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh74TFgqSs79alI2X3kFwgPEx64Kt9KShVPfXY8dFiotj5WE-KtneaKvRtVco6Ho2REPsfOP7Ob0j0z4Azl5oXGC7Rgm5YZOmLn9Wt3TLFZBIBKZHtKAvtWEvWSONa3TD4vTC8Ol-r2bNzA7iAdvaO3Vo2J6GPp4u8sVvt28Pb_hTCmC2-toijVSYT3\/s600\/IMG_0241.JPG\" title=\"Crisp Coated Honey Mustard Baked Salmon Fillets\" width=\"600\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blogs\/english-kitchen-1655969\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8566845785232733277\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/01\/crisp-coated-honey-mustard-baked-salmon.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8566845785232733277"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8566845785232733277"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2023\/01\/crisp-coated-honey-mustard-baked-salmon.html","title":"Crisp Coated Honey Mustard Baked Salmon Fillets"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjCtmpS_9D1Rmkd-zakt64JyHAcqvlYtByEpmBadf6B2yNLEJHRPbmaVtVRovPdjuLbOJhdkG4DacFlb1pVH9Yfr09-wPJQyJ9lDtGisU1Xaa0lm2-ZYJmKpfnDw6CQSX-palwjq1KYGr2KUBNfPRDOAigSIvfQ1Eq5URwjzLwdAjn1ZJ1OVD2xGDOb\/s72-w640-h470-c\/IMG_0248.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3371030628509777484"},"published":{"$t":"2020-08-12T04:00:00.000+01:00"},"updated":{"$t":"2020-08-12T04:00:07.173+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Honey, Mustard \u0026 Garlic Salmon "},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s1600\/IMG_5149.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1184\" data-original-width=\"1600\" height=\"295\" src=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s400\/IMG_5149.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-qt6mTA3qxAE\/XzFSkZNFV1I\/AAAAAAADAKI\/LuLJobdBvsUUz0W2rey-nXTmmpRXm0y6ACLcBGAsYHQ\/s1600\/IMG_5150.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1465\" data-original-width=\"1600\" height=\"366\" src=\"https:\/\/1.bp.blogspot.com\/-qt6mTA3qxAE\/XzFSkZNFV1I\/AAAAAAADAKI\/LuLJobdBvsUUz0W2rey-nXTmmpRXm0y6ACLcBGAsYHQ\/s400\/IMG_5150.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWe are a pair who really love fish, and as a cook I love working with it. Not only is it a very versatile ingredient, but it is really good for you and cooks quickly.\u0026nbsp; We both adore Salmon and this Honey, Mustard and Garlic Salmon is one of the ways we really enjoy eating it. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-dcfk6lM-4n4\/XzFSkrRke5I\/AAAAAAADAKM\/s0nYg5oY3nEKGhHCsQU6eyHv0KMo70mUwCLcBGAsYHQ\/s1600\/IMG_5151.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1318\" data-original-width=\"1600\" height=\"328\" src=\"https:\/\/1.bp.blogspot.com\/-dcfk6lM-4n4\/XzFSkrRke5I\/AAAAAAADAKM\/s0nYg5oY3nEKGhHCsQU6eyHv0KMo70mUwCLcBGAsYHQ\/s400\/IMG_5151.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI will confess however, I am not overly fond of skin on my fish, which is why I really love these boneless and skinless salmon fillets I get from\u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u0026nbsp; They're boneless and skinless and come from cente cuts, or the thicker part of the salmon and not the tail, which means they have a beautifully rich and flavour that is not overly fishy, if you know what I mean!\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nzySgvqxI48\/XzFSq-beOXI\/AAAAAAADAKQ\/IBfhrzjSv0kd8fMPYra8WvSTKsi9us3UQCLcBGAsYHQ\/s1600\/IMG_5152.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1475\" data-original-width=\"1600\" height=\"368\" src=\"https:\/\/1.bp.blogspot.com\/-nzySgvqxI48\/XzFSq-beOXI\/AAAAAAADAKQ\/IBfhrzjSv0kd8fMPYra8WvSTKsi9us3UQCLcBGAsYHQ\/s400\/IMG_5152.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is so good for you as well. Its one of the oily fishes which means it is filled with rich protein and healthy omega 3 acids.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vn4fy3u13Cw\/XzFSwFZa61I\/AAAAAAADAKY\/PLaMVlT21JsNyScyJEtpk67kDmmU2sCRACLcBGAsYHQ\/s1600\/IMG_5153.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1454\" data-original-width=\"1600\" height=\"362\" src=\"https:\/\/1.bp.blogspot.com\/-vn4fy3u13Cw\/XzFSwFZa61I\/AAAAAAADAKY\/PLaMVlT21JsNyScyJEtpk67kDmmU2sCRACLcBGAsYHQ\/s400\/IMG_5153.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is such a simple and delicious way to prepare it. You simply season your fillets, top and bottom and put them into a baking dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ra7ktoIpS7I\/XzFSw2lQRrI\/AAAAAAADAKc\/nMSEir6d1G0XQApdKEH68FOdgG-QrJ3MgCLcBGAsYHQ\/s1600\/IMG_5154.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1449\" data-original-width=\"1600\" height=\"361\" src=\"https:\/\/1.bp.blogspot.com\/-ra7ktoIpS7I\/XzFSw2lQRrI\/AAAAAAADAKc\/nMSEir6d1G0XQApdKEH68FOdgG-QrJ3MgCLcBGAsYHQ\/s400\/IMG_5154.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mix of honey, mustard, butter and garlic is spooned over top and then you simply pop them into the oven and bake.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-fFeYQ5G2WwE\/XzFS0l6mpcI\/AAAAAAADAKo\/BvahIV5fujYb12U5oGB_hyKq7VCebGpUQCLcBGAsYHQ\/s1600\/IMG_5155.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1405\" data-original-width=\"1600\" height=\"351\" src=\"https:\/\/1.bp.blogspot.com\/-fFeYQ5G2WwE\/XzFS0l6mpcI\/AAAAAAADAKo\/BvahIV5fujYb12U5oGB_hyKq7VCebGpUQCLcBGAsYHQ\/s400\/IMG_5155.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are done in about 13 minutes tops.\u0026nbsp; Easy peasy.\u0026nbsp; I did pop mine under a hot grill for a minute to gild the edges a bit, but that was more for presentation than anything.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-9384snFSXvs\/XzFS2YXwp-I\/AAAAAAADAKw\/2UWgsynexmMrIHhxA1I85VeohuTBGSldACLcBGAsYHQ\/s1600\/IMG_5156.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1281\" data-original-width=\"1600\" height=\"320\" src=\"https:\/\/1.bp.blogspot.com\/-9384snFSXvs\/XzFS2YXwp-I\/AAAAAAADAKw\/2UWgsynexmMrIHhxA1I85VeohuTBGSldACLcBGAsYHQ\/s400\/IMG_5156.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThirteen minutes will give you perfectly cooked salmon. The recipe is for two people, but you can very easily double everything and serve more.\u0026nbsp; My friend Tina had brought us some beautiful potatoes freshly dug from their garden.\u0026nbsp;\u0026nbsp; There were some lovely looking tiny ones.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-A1PGGZXZyp8\/XzFS4rmvlZI\/AAAAAAADAK0\/jqPY_RNjnkM0Sd5z4jJj_3Ai9_82NFmVACLcBGAsYHQ\/s1600\/IMG_5157.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"308\" src=\"https:\/\/1.bp.blogspot.com\/-A1PGGZXZyp8\/XzFS4rmvlZI\/AAAAAAADAK0\/jqPY_RNjnkM0Sd5z4jJj_3Ai9_82NFmVACLcBGAsYHQ\/s400\/IMG_5157.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI boiled them to serve with the salmon. You forget how really delicious freshly dug potatoes are, fresh out of the ground. Oh my but they are a little taste of heaven.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-5EwYDBoINsg\/XzFS7ccKfRI\/AAAAAAADAK8\/4IzVTCpWaMgI-lQoMtFVCi8JcJNPu5WrACLcBGAsYHQ\/s1600\/IMG_5159.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"984\" data-original-width=\"1600\" height=\"245\" src=\"https:\/\/1.bp.blogspot.com\/-5EwYDBoINsg\/XzFS7ccKfRI\/AAAAAAADAK8\/4IzVTCpWaMgI-lQoMtFVCi8JcJNPu5WrACLcBGAsYHQ\/s400\/IMG_5159.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI also cooked some corn and green beans. I had a bit of frozen corn in the bottom of a bag and a handful left of frozen beans.\u0026nbsp; They were the perfect side to serve with the salmon and the potatoes.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sLJ0Tig0jeo\/XzFS8pdH5KI\/AAAAAAADALA\/MOl0e04G7S4XovTAz6ERUXZcPAlNVsS1wCLcBGAsYHQ\/s1600\/IMG_5160.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1586\" data-original-width=\"1600\" height=\"396\" src=\"https:\/\/1.bp.blogspot.com\/-sLJ0Tig0jeo\/XzFS8pdH5KI\/AAAAAAADALA\/MOl0e04G7S4XovTAz6ERUXZcPAlNVsS1wCLcBGAsYHQ\/s400\/IMG_5160.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTodd said it was the best meal he'd had in a while. (Cheeky!!)\u0026nbsp; But really it was delicious. The fish\u0026nbsp; from Seafresh is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp; It is frozen \u003Cspan class=\"IL_AD\" id=\"IL_AD9\"\u003Efresh\u003C\/span\u003E at the \u003Cspan class=\"IL_AD\" id=\"IL_AD8\"\u003Esource\u003C\/span\u003E and so it is some of\u0026nbsp; the freshest \nfish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook at any given time. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-I0OdJiwiHL8\/XzFS-fDVA0I\/AAAAAAADALE\/nHHYmsxmQowS3hGLiMJnQAtKRDKTl2m6QCLcBGAsYHQ\/s1600\/IMG_5162.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1393\" data-original-width=\"1600\" height=\"347\" src=\"https:\/\/1.bp.blogspot.com\/-I0OdJiwiHL8\/XzFS-fDVA0I\/AAAAAAADALE\/nHHYmsxmQowS3hGLiMJnQAtKRDKTl2m6QCLcBGAsYHQ\/s400\/IMG_5162.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is one of those fishes that goes really well with, and that can stand up to strong flavours like honey and mustard and garlic.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-q-gmjdawNn0\/XzFUq7eBvyI\/AAAAAAADALg\/GOjAJDre4VgcctnRlX2XUPCzvND7wbQMgCLcBGAsYHQ\/s1600\/IMG_5164.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1050\" data-original-width=\"1600\" height=\"261\" src=\"https:\/\/1.bp.blogspot.com\/-q-gmjdawNn0\/XzFUq7eBvyI\/AAAAAAADALg\/GOjAJDre4VgcctnRlX2XUPCzvND7wbQMgCLcBGAsYHQ\/s400\/IMG_5164.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nJust look at how perfectly cooked that fish is!! I am getting hungry again just looking at this photo!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003Cscript type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s1600\/IMG_5149.JPG\",\"name\":\"Honey, Mustard \u0026 Garlic Salmon\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT13M\",\"totalTime\":\"PT18M\",\"description\":\"This is the most delicious salmon. Quick and easy to do and perfectly cooked. Sized for two people but can very easily be doubled.\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"video\":null,\"recipeIngredient\":[\"2 (6 oz) boneless, skinless centre cut salmon fillets\",\"2 TBS butter, melted\",\"1 1\/2 TBS Dijon mustard\",\"1 1\/2 TBS liquid honey\",\"1 tsp minced garlic\",\"salt and black pepper to taste\",\"minced parsley to garnish\"],\"recipeInstructions\":[\"Preheat the oven to 200*C\/400*F\/ gas mark 6.  Have ready a small baking dish with sides, large enough to hold the salmon fillets in a single layer with some space between them.\",\"Pat your salmon dry. Season on the bottom with salt and black pepper. Place into the casserole dish.  Season on top.\",\"Whisk together the melted butter, mustard, honey and garlic. Spoon this  mixture evenly over the fillets.\",\"Bake in the preheated oven for 13 minutes or until the fish tests one. It should flake easily with the tines of a fork.\",\"If desired you can pop it briefly under a hot grill to gild it a bit.  Sprinkle with parsley and serve immediately.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"177\" data-ccmcardnum=\"5\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E2\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EMarie Rayner\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Ca class=\"ccm-printbutton\" href=\"https:\/\/www.recipesgenerator.com\/p\/print.html?em=nzirvzorxvqlzm^^zlo.xln\u0026amp;cardid=177\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\" target=\"_blank\"\u003EPrint\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon\" draggable=\"false\" height=\"296\" src=\"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s400\/IMG_5149.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\"\u003E\nHoney, Mustard \u0026amp; Garlic Salmon\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\"\u003E\nThis is the most delicious salmon. Quick and easy to do and perfectly cooked. Sized for two people but can very easily be doubled.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cspan class=\"ccm-time-child\"\u003Eprep time: 5 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Ecook time: 13 M\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003Etotal time: 18 M\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli\u003E2 (6 oz) boneless, skinless centre cut salmon fillets\u003C\/li\u003E\n\u003Cli\u003E2 TBS butter, melted\u003C\/li\u003E\n\u003Cli\u003E1 1\/2 TBS Dijon mustard\u003C\/li\u003E\n\u003Cli\u003E1 1\/2 TBS liquid honey\u003C\/li\u003E\n\u003Cli\u003E1 tsp minced garlic\u003C\/li\u003E\n\u003Cli\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli\u003Eminced parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli\u003EPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Have ready a small baking dish with sides, large enough to hold the salmon fillets in a single layer with some space between them.\u003C\/li\u003E\n\u003Cli\u003EPat your salmon dry. Season on the bottom with salt and black pepper. Place into the casserole dish.\u0026nbsp; Season on top.\u003C\/li\u003E\n\u003Cli\u003EWhisk together the melted butter, mustard, honey and garlic. Spoon this\u0026nbsp; mixture evenly over the fillets.\u003C\/li\u003E\n\u003Cli\u003EBake in the preheated oven for 13 minutes or until the fish tests one. It should flake easily with the tines of a fork.\u003C\/li\u003E\n\u003Cli\u003EIf desired you can pop it briefly under a hot grill to gild it a bit.\u0026nbsp; Sprinkle with parsley and serve immediately.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Cdiv class=\"ccm-instagram-icon\"\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{margin: 0;color: #fff;padding: 5px;font-size: 14px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555;text-decoration: none;display: inline-flex;align-items: center;justify-content: center;}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-time{text-transform: uppercase;font-size: 12px;text-align: center;background: #fff;padding: 10px 0;margin-bottom: 20px}.ccm-time-child{padding: 5px;display: inline-block;white-space: nowrap;}.ccm-time-child:not(:last-child){margin-right: 12px}.ccm-time-child:not(:last-child):after{content: '';display: inline-block;height: 10px;width: 1px;background: #000;vertical-align: middle;margin-left: 12px}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-icon{all: unset;width: 65px;height: 65px;flex-shrink: 0;margin-right: 15px;border: 5px solid;border-radius: 20px;box-sizing: border-box;}.ccm-instagram-icon:before{content: \"\";display: block;width: 60%;height: 60%;margin: 20% auto;border-radius: 50%;border: 5px solid;box-sizing: border-box;box-shadow: 16px -17px 0 -13px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}[data-ccmcardnum='5'] .ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}[data-ccmcardnum='5'] .ccm-btns-wrapper{position:absolute;top:0;right:0;}[data-ccmcardnum='5'] .ccm-image{width:auto;text-align:center;margin-bottom:25px;margin-right:20px;float:left}[data-ccmcardnum='5'] .ccm-image img{max-width:250px}[data-ccmcardnum='5'] .ccm-name{margin-bottom:10px!important;line-height:1.6;text-transform:uppercase;margin-top:0;letter-spacing:1px;text-align:center}[data-ccmcardnum='5'] .ccm-summary{line-height:1.7;font-style:italic}[data-ccmcardnum='5'] .ccm-time{background:#fff;clear:both;border:1px solid #d7d7d7}[data-ccmcardnum='5'] @media screen and (max-width: 500px){.ccm-image{float:none;}[data-ccmcardnum='5'] .ccm-image img{max-width:100%;}}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(btn) { function ccmprNow() { var e = btn.id;newWin = window.open(\"\", \"printwin\");var s = newWin.document.createElement(\"script\");s.innerHTML=\"window.onafterprint=function(){window.close()}\";newWin.document.getElementsByTagName(\"head\")[0].appendChild(s); var n = newWin.document.createElement(\"style\"); n.innerHTML = \"body{max-width: 620px;margin:auto;font-family:sans-serif}.ccm-image{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\", \"ccm-printWithImage\" == e \u0026\u0026 (n.innerHTML = n.innerHTML.replace(\".ccm-image{display:none}\", \".ccm-image{display:block;margin: 20px auto;height: auto!important;max-width:250px;}.ccm-image img{max-width:100%;}\")), newWin.document.getElementsByTagName(\"head\")[0].appendChild(n), newWin.document.getElementsByTagName(\"body\")[0].innerHTML = btn.closest(\".ccm-wrapper\").innerHTML, newWin.print() } if (btn.id === \"ccm-printbutton\") { var po = btn.closest(\".ccm-wrapper\").querySelector(\".ccm-print-options\"); if (po) { po.classList.toggle(\"ccm-show\"); } else { ccmprNow(); } } else { ccmprNow(); } }window.onload = function () {if(!document.querySelector(\"[src^='https:\/\/koboki.github.io\/recipes-generator\/js-code.js']\")){var randomNumberToPreventCaching = (new Date()).getTime();var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/koboki.github.io\/recipes-generator\/js-code.js?v=\" + randomNumberToPreventCaching,e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/koboki.github.io\/recipes-generator\/js-code.js?v=1597068657766\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-QIh9O1LLhOY\/XzFTBPhfdHI\/AAAAAAADALI\/JdHDhhEvlD8oF32sW1_djvP5xpG2z-shACLcBGAsYHQ\/s1600\/IMG_5167.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Honey, Mustard \u0026amp; Garlic Salmon \" border=\"0\" data-original-height=\"1335\" data-original-width=\"1600\" height=\"332\" src=\"https:\/\/1.bp.blogspot.com\/-QIh9O1LLhOY\/XzFTBPhfdHI\/AAAAAAADALI\/JdHDhhEvlD8oF32sW1_djvP5xpG2z-shACLcBGAsYHQ\/s400\/IMG_5167.JPG\" title=\"Honey, Mustard \u0026amp; Garlic Salmon \" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the moment when those of us who are still self isolating are unable to get \nthe shops and home delivery slots can still be somewhat difficult to get. Shopping \nat online shops like Seafresh is the way to go!\u0026nbsp; They make it so easy to\n shop.\u0026nbsp; Just log on to their easy to use shop, choose what you want, pop\n it into your cart and then pay.\u0026nbsp; There is same day dispatch on all \norders place before 1 PM, and free delivery on order over £50.\u0026nbsp; I have \nbeen getting fish from them for a while now and I really can't fault \nthem.\u0026nbsp; Everything has been impeccable, from the ordering, to the \npackaging, delivery, quality, etc.\u0026nbsp; And their customer service is \nexamplary.\u0026nbsp; Right now they have some really nice deals on as well, with a free sample of breaded wholetail Scampi being added to every delivery over £50. (on orders placed before August 14th)\u0026nbsp; As well on any order over £140 you can get\u0026nbsp; £20 off by adding the code \u003Cb\u003EBANK20\u003C\/b\u003E at the checkout.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\n I can't recommend Seafresh highly enough!\u0026nbsp; Their \u003Cspan class=\"IL_AD\" id=\"IL_AD11\"\u003Eproduct\u003C\/span\u003E, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir \u003Cspan class=\"IL_AD\" id=\"IL_AD10\"\u003EBlast\u003C\/span\u003E Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo \u003Cspan class=\"IL_AD\" id=\"IL_AD5\"\u003Echeck\u003C\/span\u003E them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis content (written and photography) is the sole property of\u0026nbsp; The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at: theenglishkitchen@mail.com \u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cspan style=\"font-weight: 400;\"\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u0026nbsp;\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3371030628509777484\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/honey-mustard-garlic-salmon.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3371030628509777484"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3371030628509777484"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/08\/honey-mustard-garlic-salmon.html","title":"Honey, Mustard \u0026 Garlic Salmon "}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-q0ZAGXK2HF4\/XzFSd37unFI\/AAAAAAADAKE\/OZTdbEKa_hIaOwqhUpT5569IrOMhKbINQCLcBGAsYHQ\/s72-c\/IMG_5149.JPG","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8076864129195045907"},"published":{"$t":"2020-04-17T04:00:00.001+01:00"},"updated":{"$t":"2022-01-21T12:31:58.861+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Asian Glazed Salmon"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s1600\/Best%2BCover%2BSalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1383\" data-original-width=\"1600\" height=\"552\" src=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/w640-h552\/Best%2BCover%2BSalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFish for Friday today with a delicious Asian Glazed Salmon!\u0026nbsp; You can't go wrong with a delicious boneless and skinless Salmon fillet.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have never been fond of skin on my fish.\u0026nbsp; To me it is a bit of a turn off, so that is why I really love these boneless and skinless salmon fillets I get from\u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BBSKCf78pbc\/XphAFD7oH2I\/AAAAAAAC2f8\/JXp6XvAgPA0tou4joUfit0sq3CTR50RbwCLcBGAsYHQ\/s1600\/Cover%2Bsalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1558\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-BBSKCf78pbc\/XphAFD7oH2I\/AAAAAAAC2f8\/JXp6XvAgPA0tou4joUfit0sq3CTR50RbwCLcBGAsYHQ\/w621-h640\/Cover%2Bsalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"621\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nTheir fish is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp; Its frozen fresh at the source and so it is some of\u0026nbsp; the freshest \nfish that you can find.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETheir \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook at any given time. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-i2R0ZuvvsM8\/XphAFmOJn-I\/AAAAAAAC2gA\/w6djlOnjpBI4Wn_s6gZ0dotZoMHJ35mwACLcBGAsYHQ\/s1600\/IMG_1389.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1489\" data-original-width=\"1600\" height=\"594\" src=\"https:\/\/1.bp.blogspot.com\/-i2R0ZuvvsM8\/XphAFmOJn-I\/AAAAAAAC2gA\/w6djlOnjpBI4Wn_s6gZ0dotZoMHJ35mwACLcBGAsYHQ\/w640-h594\/IMG_1389.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAt the moment when those of us who are self isolating are unable to get the shops and home delivery slots are really difficult to get, shopping at online shops like Seafresh is the way to go!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey make it so easy to shop.\u0026nbsp; Just log on to their easy to use shop, choose what you want, pop it into your cart and then pay.\u0026nbsp; There is same day dispatch on all orders place before 1 PM, and free delivery on order over £50.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI have been getting fish from them for a while now and I really can't fault them.\u0026nbsp; Everything has been impeccable, from the ordering, to the packaging, delivery, quality, etc.\u0026nbsp; And their customer service is examplary.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-JCfcnezElME\/XphB_TJIIkI\/AAAAAAAC2hM\/npiBCwjR1zEI34wQ5XFiTX2BGK4yEyL6ACLcBGAsYHQ\/s1600\/IMG_1390.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1413\" data-original-width=\"1600\" height=\"563\" src=\"https:\/\/1.bp.blogspot.com\/-JCfcnezElME\/XphB_TJIIkI\/AAAAAAAC2hM\/npiBCwjR1zEI34wQ5XFiTX2BGK4yEyL6ACLcBGAsYHQ\/w640-h563\/IMG_1390.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI love their Salmon fillets.\u0026nbsp; Being centre cut they are cut from the centre of the fish and not the tail.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis means that they are of a beautiful thickness and are not really \"fishy\" tasting if that makes sense.\u0026nbsp; Cuts of salmon closer to the tail have a much stronger flavour, which I am not overly fond of!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1MMvH4-RA7c\/XphAHdfRUOI\/AAAAAAAC2gE\/xLLEn8bMu5cj2ln_7mMayOSBtNxIvV8SQCLcBGAsYHQ\/s1600\/IMG_1394.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1356\" data-original-width=\"1600\" height=\"541\" src=\"https:\/\/1.bp.blogspot.com\/-1MMvH4-RA7c\/XphAHdfRUOI\/AAAAAAAC2gE\/xLLEn8bMu5cj2ln_7mMayOSBtNxIvV8SQCLcBGAsYHQ\/w640-h541\/IMG_1394.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThey are also sustainably sourced from the cold and clear waters of Scotland and the Faroe Islands.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ETheir salmon is some of the best I have ever eaten, and I confess, I have eaten a lot of Salmon in my lifetime!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-2wkvbRPno-o\/XphAIxh0BaI\/AAAAAAAC2gI\/Kxjb5Z1-r1I_6qPHlMWQSnI9ax2ni-bjgCLcBGAsYHQ\/s1600\/IMG_1395.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1340\" data-original-width=\"1600\" height=\"533\" src=\"https:\/\/1.bp.blogspot.com\/-2wkvbRPno-o\/XphAIxh0BaI\/AAAAAAAC2gI\/Kxjb5Z1-r1I_6qPHlMWQSnI9ax2ni-bjgCLcBGAsYHQ\/w640-h533\/IMG_1395.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOne thing I love about Salmon is that with its slightly stronger flavour it lends itself beautifully to glazes and rubs and one of our favourite glazes is this beautiful Asian one.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hpMQnfmuZi0\/XphALkL1N1I\/AAAAAAAC2gM\/lSFT1fzmdvMtO-j-DViq65rKAXtt_kDywCLcBGAsYHQ\/s1600\/IMG_1396.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1386\" data-original-width=\"1600\" height=\"554\" src=\"https:\/\/1.bp.blogspot.com\/-hpMQnfmuZi0\/XphALkL1N1I\/AAAAAAAC2gM\/lSFT1fzmdvMtO-j-DViq65rKAXtt_kDywCLcBGAsYHQ\/w640-h554\/IMG_1396.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts sticky and sweet from the use of brown sugar, which mixes very well with salty dark soy sauce.\u0026nbsp; A bit of lime juice adds some tartness to counteract the sweet. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-BXFxSsHffLA\/XphAM7ZKAgI\/AAAAAAAC2gQ\/A2l5ZB-dsZ8KIPbvTznS-g6ujpyrWjy0wCLcBGAsYHQ\/s1600\/IMG_1398.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1366\" data-original-width=\"1600\" height=\"546\" src=\"https:\/\/1.bp.blogspot.com\/-BXFxSsHffLA\/XphAM7ZKAgI\/AAAAAAAC2gQ\/A2l5ZB-dsZ8KIPbvTznS-g6ujpyrWjy0wCLcBGAsYHQ\/w640-h546\/IMG_1398.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEven more Asian flavours are injected into the glaze with the use of some Hoisin sauce and ground ginger.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always have Hoisin sauce in my refrigerator.\u0026nbsp; For those of you not familiar with it, Hoisin sauce is a lovely thick and fragrant asian sauce which is a beautiful combination of salty and sweet.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-NCIMfXVln8Y\/XphAOU4MhgI\/AAAAAAAC2gU\/DVel5Ajvlxk--7GYxBsiGonNnxeFUFxLQCLcBGAsYHQ\/s1600\/IMG_1399.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1233\" data-original-width=\"1600\" height=\"491\" src=\"https:\/\/1.bp.blogspot.com\/-NCIMfXVln8Y\/XphAOU4MhgI\/AAAAAAAC2gU\/DVel5Ajvlxk--7GYxBsiGonNnxeFUFxLQCLcBGAsYHQ\/w640-h491\/IMG_1399.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis sauce also packs some heat with the use of crushed red chilli flakes and some ground black pepper. You can control how much heat you want or don't want.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI tend to go for less than the recipe calls for myself, although Todd is certainly not adverse to eating food that bites back.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-SEKk4PtB90U\/XphAPl4SwiI\/AAAAAAAC2gY\/NeOfzZ_Ou7I_6JOv5rTyoH61FL_j-ksSACLcBGAsYHQ\/s1600\/IMG_1400.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1533\" data-original-width=\"1600\" height=\"611\" src=\"https:\/\/1.bp.blogspot.com\/-SEKk4PtB90U\/XphAPl4SwiI\/AAAAAAAC2gY\/NeOfzZ_Ou7I_6JOv5rTyoH61FL_j-ksSACLcBGAsYHQ\/w640-h611\/IMG_1400.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe whole recipe itself is a very easy one.\u0026nbsp; Fish, I find, is very easy and quick to cook.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0wkXPa4rhBE\/XphAQlMgCGI\/AAAAAAAC2gc\/MhmPFjVYqHEkf_ToxOePoNmfgqDbbMfOQCLcBGAsYHQ\/s1600\/IMG_1401.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1250\" data-original-width=\"1600\" height=\"499\" src=\"https:\/\/1.bp.blogspot.com\/-0wkXPa4rhBE\/XphAQlMgCGI\/AAAAAAAC2gc\/MhmPFjVYqHEkf_ToxOePoNmfgqDbbMfOQCLcBGAsYHQ\/w640-h499\/IMG_1401.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor this you simply make the sauce, which is just a matter of combining the ingredients and bringing them to a boil.\u0026nbsp; (I like to do it in a measuring cup\u0026nbsp; in the\u0026nbsp; microwave.) Once made, the hot sauce is poured over the fish fillets in a baking dish.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-uWCN6k7RoIQ\/XphAR6-9TyI\/AAAAAAAC2gg\/Bw96EWgU5MoqM14E7qrIzkuUxbVsJDYegCLcBGAsYHQ\/s1600\/IMG_1402.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1444\" data-original-width=\"1600\" height=\"576\" src=\"https:\/\/1.bp.blogspot.com\/-uWCN6k7RoIQ\/XphAR6-9TyI\/AAAAAAAC2gg\/Bw96EWgU5MoqM14E7qrIzkuUxbVsJDYegCLcBGAsYHQ\/w640-h576\/IMG_1402.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe baking dish gets popped into a moderate oven and 12 to 15 minutes later you are rewarded with perfectly cooked and glazed delicious pieces of salmon!!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1hccj8Nn_Pw\/XphATT1cCwI\/AAAAAAAC2gk\/T9P0Rdy2-twAfcYoOx331V-PsTnKANVZACLcBGAsYHQ\/s1600\/IMG_1403.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1568\" data-original-width=\"1600\" height=\"626\" src=\"https:\/\/1.bp.blogspot.com\/-1hccj8Nn_Pw\/XphATT1cCwI\/AAAAAAAC2gk\/T9P0Rdy2-twAfcYoOx331V-PsTnKANVZACLcBGAsYHQ\/w640-h626\/IMG_1403.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWhile it is baking you can cook some rice and a vegetable to enjoy along side, or even a salad if you are couting your carbs.\u0026nbsp; An asian coleslaw would be lovely!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Qvg03oG2ehc\/XphAUX_cpbI\/AAAAAAAC2go\/CKE-2FgYLZsbSpvZzWLWRNeW_zyfDMq0QCLcBGAsYHQ\/s1600\/IMG_1404.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1050\" data-original-width=\"1600\" height=\"419\" src=\"https:\/\/1.bp.blogspot.com\/-Qvg03oG2ehc\/XphAUX_cpbI\/AAAAAAAC2go\/CKE-2FgYLZsbSpvZzWLWRNeW_zyfDMq0QCLcBGAsYHQ\/w640-h419\/IMG_1404.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nToday I served it simply with some steamed long grain rise and honey lime carrots.\u0026nbsp; Just peel, slice and cook some carrots until crispy tender, drain well and then return to the saucepan along with a small knob of butter, some honey, some lime zest and a bit of lime juice, stiring and tossing them together until they are heated through and sweetly glazed.\u0026nbsp; Terribly yum!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Asian Glazed Salmon\" draggable=\"false\" height=\"345\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s400\/Best%2BCover%2BSalmon.JPG\" title=\"Asian Glazed Salmon\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nAsian Glazed Salmon\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly cooked boneless, skinless salmon fillets with a sweet and spicy Asian glaze.\u0026nbsp; This simply delicious.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nIngredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E4 (4 to 6 ounce) salmon fillets, boneless, skinless, thawed if frozen\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E100g soft light brown sugar (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120ml asian soy sauce (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS hoisin sauce\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS ground ginger-root\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 tsp red pepper flakes (or to taste)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp ground black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS fresh lime juice\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nInstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Asian Glazed Salmon\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 180*C\/350*F. fas mark 4.\u0026nbsp; You will need a glass baking dish large enough to hold the fish fillets in a single layer with some room around each. Spray the dish with non-stick cooking spray.\u0026nbsp; Place the salmon into the dish in a single layer.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPlace all of the remaining ingredients into a glass microwavable safe measure.\u0026nbsp; Whisk together to combine and then heat in the microwave on high until the\u0026nbsp; mixture comes to the boil, about 1 1\/2 minutes.\u0026nbsp; Alternately measure the ingredients into a saucepan and cook over moderate heat until the mixture comes to the boil.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPour the hot glaze over the salmon fillets in the baking dish.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 10 to 12 minutes, or until the\u0026nbsp; fish flakes easily and is just cooked through.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EServe the fish fillets immediately, with some of the glaze spooned over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-credit svg{width: 80px;fill: #fff;margin-right: 20px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-S8KcQYdLZPk\/XphAVyOcsoI\/AAAAAAAC2gw\/H7jir8uahIUECk5KxQldmaHeFR2dpiJlACLcBGAsYHQ\/s1600\/IMG_1405.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Asian Glazed Salmon\" border=\"0\" data-original-height=\"1557\" data-original-width=\"1600\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-S8KcQYdLZPk\/XphAVyOcsoI\/AAAAAAAC2gw\/H7jir8uahIUECk5KxQldmaHeFR2dpiJlACLcBGAsYHQ\/w640-h621\/IMG_1405.JPG\" title=\"Asian Glazed Salmon\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis recipe also lends itself perfectly to cutting in half to serve only\n two people. This is so tasty that I would serve it to company without \nblinking an eye.\u0026nbsp; The ease of preparation, and quick cook time, make it perfect for that, not to mention the beautiful combination of flavours.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-G6EUzf0__0A\/XphTypIHH3I\/AAAAAAAC2hU\/LIY9rGs_ci8bf_C3xW7WB1-3iL9NiI3iwCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\n I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003C!--[if gte mso 9]\u003E\u003Cxml\u003E\n \u003Co:OfficeDocumentSettings\u003E\n  \u003Co:AllowPNG\/\u003E\n \u003C\/o:OfficeDocumentSettings\u003E\n\u003C\/xml\u003E\u003C![endif]--\u003E\u003C!--[if gte mso 9]\u003E\u003Cxml\u003E\n \u003Cw:WordDocument\u003E\n  \u003Cw:View\u003ENormal\u003C\/w:View\u003E\n  \u003Cw:Zoom\u003E0\u003C\/w:Zoom\u003E\n  \u003Cw:TrackMoves\/\u003E\n  \u003Cw:TrackFormatting\/\u003E\n  \u003Cw:PunctuationKerning\/\u003E\n  \u003Cw:ValidateAgainstSchemas\/\u003E\n  \u003Cw:SaveIfXMLInvalid\u003Efalse\u003C\/w:SaveIfXMLInvalid\u003E\n  \u003Cw:IgnoreMixedContent\u003Efalse\u003C\/w:IgnoreMixedContent\u003E\n  \u003Cw:AlwaysShowPlaceholderText\u003Efalse\u003C\/w:AlwaysShowPlaceholderText\u003E\n  \u003Cw:DoNotPromoteQF\/\u003E\n  \u003Cw:LidThemeOther\u003EEN-GB\u003C\/w:LidThemeOther\u003E\n  \u003Cw:LidThemeAsian\u003EX-NONE\u003C\/w:LidThemeAsian\u003E\n  \u003Cw:LidThemeComplexScript\u003EX-NONE\u003C\/w:LidThemeComplexScript\u003E\n  \u003Cw:Compatibility\u003E\n   \u003Cw:BreakWrappedTables\/\u003E\n   \u003Cw:SnapToGridInCell\/\u003E\n   \u003Cw:WrapTextWithPunct\/\u003E\n   \u003Cw:UseAsianBreakRules\/\u003E\n   \u003Cw:DontGrowAutofit\/\u003E\n   \u003Cw:SplitPgBreakAndParaMark\/\u003E\n   \u003Cw:EnableOpenTypeKerning\/\u003E\n   \u003Cw:DontFlipMirrorIndents\/\u003E\n   \u003Cw:OverrideTableStyleHps\/\u003E\n  \u003C\/w:Compatibility\u003E\n  \u003Cm:mathPr\u003E\n   \u003Cm:mathFont m:val=\"Cambria Math\"\/\u003E\n   \u003Cm:brkBin m:val=\"before\"\/\u003E\n   \u003Cm:brkBinSub m:val=\"--\"\/\u003E\n   \u003Cm:smallFrac m:val=\"off\"\/\u003E\n   \u003Cm:dispDef\/\u003E\n   \u003Cm:lMargin m:val=\"0\"\/\u003E\n   \u003Cm:rMargin m:val=\"0\"\/\u003E\n   \u003Cm:defJc m:val=\"centerGroup\"\/\u003E\n   \u003Cm:wrapIndent m:val=\"1440\"\/\u003E\n   \u003Cm:intLim m:val=\"subSup\"\/\u003E\n   \u003Cm:naryLim m:val=\"undOvr\"\/\u003E\n  \u003C\/m:mathPr\u003E\u003C\/w:WordDocument\u003E\n\u003C\/xml\u003E\u003C![endif]--\u003E\u003C!--[if gte mso 9]\u003E\u003Cxml\u003E\n \u003Cw:LatentStyles DefLockedState=\"false\" DefUnhideWhenUsed=\"false\"\n  DefSemiHidden=\"false\" DefQFormat=\"false\" DefPriority=\"99\"\n  LatentStyleCount=\"376\"\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"0\" QFormat=\"true\" Name=\"Normal\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" QFormat=\"true\" Name=\"heading 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"9\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"heading 9\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index 9\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"toc 9\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Normal Indent\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"footnote text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"annotation text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"header\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"footer\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"index heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"35\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"caption\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"table of figures\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"envelope address\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"envelope return\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"footnote reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"annotation reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"line number\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"page number\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"endnote reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"endnote text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"table of authorities\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"macro\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"toa heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Bullet\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Bullet 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Bullet 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Bullet 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Bullet 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Number 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"10\" QFormat=\"true\" Name=\"Title\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Closing\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Signature\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"1\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"Default Paragraph Font\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"List Continue 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Message Header\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"11\" QFormat=\"true\" Name=\"Subtitle\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Salutation\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Date\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text First Indent\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text First Indent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Note Heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Body Text Indent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Block Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Hyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"FollowedHyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"22\" QFormat=\"true\" Name=\"Strong\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"20\" QFormat=\"true\" Name=\"Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Document Map\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Plain Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"E-mail Signature\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Top of Form\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Bottom of Form\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Normal (Web)\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Acronym\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Address\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Cite\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Code\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Definition\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Keyboard\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Preformatted\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Sample\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Typewriter\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"HTML Variable\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Normal Table\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"annotation subject\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"No List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Outline List 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Simple 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Classic 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Colorful 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Columns 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Grid 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 7\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table List 8\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table 3D effects 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Contemporary\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Elegant\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Professional\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Subtle 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Subtle 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Web 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Balloon Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" Name=\"Table Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Table Theme\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Placeholder Text\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"1\" QFormat=\"true\" Name=\"No Spacing\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" Name=\"Revision\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"34\" QFormat=\"true\"\n   Name=\"List Paragraph\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"29\" QFormat=\"true\" Name=\"Quote\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"30\" QFormat=\"true\"\n   Name=\"Intense Quote\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"60\" Name=\"Light Shading Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"61\" Name=\"Light List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"62\" Name=\"Light Grid Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"63\" Name=\"Medium Shading 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"64\" Name=\"Medium Shading 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"65\" Name=\"Medium List 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"66\" Name=\"Medium List 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"67\" Name=\"Medium Grid 1 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"68\" Name=\"Medium Grid 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"69\" Name=\"Medium Grid 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"70\" Name=\"Dark List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"71\" Name=\"Colorful Shading Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"72\" Name=\"Colorful List Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"73\" Name=\"Colorful Grid Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"19\" QFormat=\"true\"\n   Name=\"Subtle Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"21\" QFormat=\"true\"\n   Name=\"Intense Emphasis\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"31\" QFormat=\"true\"\n   Name=\"Subtle Reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"32\" QFormat=\"true\"\n   Name=\"Intense Reference\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"33\" QFormat=\"true\" Name=\"Book Title\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"37\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" Name=\"Bibliography\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"39\" SemiHidden=\"true\"\n   UnhideWhenUsed=\"true\" QFormat=\"true\" Name=\"TOC Heading\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"41\" Name=\"Plain Table 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"42\" Name=\"Plain Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"43\" Name=\"Plain Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"44\" Name=\"Plain Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"45\" Name=\"Plain Table 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"40\" Name=\"Grid Table Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\" Name=\"Grid Table 1 Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\" Name=\"Grid Table 6 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\" Name=\"Grid Table 7 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"Grid Table 1 Light Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"Grid Table 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"Grid Table 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"Grid Table 4 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"Grid Table 5 Dark Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"Grid Table 6 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"Grid Table 7 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\" Name=\"List Table 1 Light\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\" Name=\"List Table 6 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\" Name=\"List Table 7 Colorful\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 1\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 2\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 3\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 4\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 5\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"46\"\n   Name=\"List Table 1 Light Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"47\" Name=\"List Table 2 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"48\" Name=\"List Table 3 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"49\" Name=\"List Table 4 Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"50\" Name=\"List Table 5 Dark Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"51\"\n   Name=\"List Table 6 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" Priority=\"52\"\n   Name=\"List Table 7 Colorful Accent 6\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Mention\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Smart Hyperlink\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Hashtag\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Unresolved Mention\"\/\u003E\n  \u003Cw:LsdException Locked=\"false\" SemiHidden=\"true\" UnhideWhenUsed=\"true\"\n   Name=\"Smart Link\"\/\u003E\n \u003C\/w:LatentStyles\u003E\n\u003C\/xml\u003E\u003C![endif]--\u003E\u003C!--[if gte mso 10]\u003E\n\u003Cstyle\u003E\n \/* Style Definitions *\/\n table.MsoNormalTable\n {mso-style-name:\"Table Normal\";\n mso-tstyle-rowband-size:0;\n mso-tstyle-colband-size:0;\n mso-style-noshow:yes;\n mso-style-priority:99;\n mso-style-parent:\"\";\n mso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n mso-para-margin-top:0cm;\n mso-para-margin-right:0cm;\n mso-para-margin-bottom:8.0pt;\n mso-para-margin-left:0cm;\n line-height:107%;\n mso-pagination:widow-orphan;\n font-size:11.0pt;\n font-family:\"Calibri\",sans-serif;\n mso-ascii-font-family:Calibri;\n mso-ascii-theme-font:minor-latin;\n mso-hansi-font-family:Calibri;\n mso-hansi-theme-font:minor-latin;\n mso-bidi-font-family:\"Times New Roman\";\n mso-bidi-theme-font:minor-bidi;\n mso-fareast-language:EN-US;}\n\u003C\/style\u003E\n\u003C![endif]--\u003E\n\n\u003Cbr \/\u003E\n\u003Cdiv class=\"MsoNormal\"\u003E\n\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8076864129195045907\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/04\/asian-glazed-salmon.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8076864129195045907"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8076864129195045907"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/04\/asian-glazed-salmon.html","title":"Asian Glazed Salmon"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-4YJ6AW07NFM\/XphAByCHH0I\/AAAAAAAC2f4\/H1eizKCvMOgemImo3CjQt2t1T6IGrOBkQCLcBGAsYHQ\/s72-w640-h552-c\/Best%2BCover%2BSalmon.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6062627283758466041"},"published":{"$t":"2020-03-05T04:00:00.001+00:00"},"updated":{"$t":"2022-06-10T12:30:27.666+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"healthy eating"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Garlic Butter Salmon \u0026 Broccoli for two"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s1600\/cover%2Bsalmon.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"887\" data-original-width=\"1600\" height=\"354\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/w640-h354\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am really excited to share this one pan sheet pan supper for two with you today for Garlic Butter Salmon \u0026amp; Broccoli!\u0026nbsp; Salmon and broccoli are perfect partners.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESo are salmon and garlic! Put the three together and you have a really delicious entree that everyone will love.\u0026nbsp; It is perfectly sized for two but you can very easily multiply the amounts to serve more!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/s1600\/IMG_0250.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-hiNaYgH3jZA\/Xl--O6GfooI\/AAAAAAACy-w\/ZSjZEKA0u2I1rWxfz3Q3ZhKzJZg77FpZACLcBGAsYHQ\/w640-h480\/IMG_0250.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBest of all th whole thing bakes on one baking sheet, which, if you line it with aluminium foil, makes for a really no fuss no muss supper option!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I did bake some sweet potatoes to have with it as well, which makes this a Triple Super-food Supper option!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/s1600\/IMG_0251.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1433\" data-original-width=\"1600\" height=\"571\" src=\"https:\/\/1.bp.blogspot.com\/-rnSZK5n1zf8\/Xl--LLeJb_I\/AAAAAAACy-k\/dySKy-NyJAEyR8vDC4MYjVXQWDv5ni4EgCLcBGAsYHQ\/w640-h571\/IMG_0251.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nRoasting sweet potatoes is so easy. I just wash them well, dry and pop them onto a baking sheet and into a hot oven. They are usually done in about 35 to 40 minutes, depending on their size.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimply cut in half, scoop out the flesh and mash. Nothing else needed.\u0026nbsp; They taste fabulous all on their own.\u0026nbsp; Roasting sweet potatoes in the skin and then mashing them makes for one very tasty side dish!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/s1600\/IMG_0252.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1302\" data-original-width=\"1600\" height=\"520\" src=\"https:\/\/1.bp.blogspot.com\/-pqfUI5hNSp4\/Xl--N6EC-pI\/AAAAAAACy-s\/4PbvZtYq5mEE_vJDTMNb5XMKJfPtP-vCACLcBGAsYHQ\/w640-h520\/IMG_0252.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI used some lovely salmon fillets in the freezer that we had gotten from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E.\n Their fish is so amazing.\u0026nbsp; I have never had any fish from them that I \ndidn't like.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts frozen fresh at the source and so it is the freshest \nfish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E\n are absolutely gorgeous. Boneless and skinless and individually frozen \nso that you can take out as many or as few as you want to cook. \u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/s1600\/IMG_0253.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1238\" data-original-width=\"1600\" height=\"493\" src=\"https:\/\/1.bp.blogspot.com\/-mKoAqf6DH0w\/Xl--RJLC5NI\/AAAAAAACy-0\/1ewVF4WpcIMnEOCgwzKMiPvbyKxA4Z7AwCLcBGAsYHQ\/w640-h493\/IMG_0253.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSourced from the clear cold waters of Scotland and the Farroe Islands, \nthey are centre cuts, cut from the thicker mid-section of the salmon, \nrather than the tail.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFish cuts from closer to the tail are a lot \n\"fishier\" if you know what I mean.\u0026nbsp; Stronger in flavour.\u0026nbsp; I much prefer \nthe higher quality centre cuts.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/s1600\/IMG_0254.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1165\" data-original-width=\"1600\" height=\"464\" src=\"https:\/\/1.bp.blogspot.com\/-D9uPhPcmVF4\/Xl--UpAG2JI\/AAAAAAACy-8\/NX_sayC680ABgfHyD0C0FnRmhLVWo60fQCLcBGAsYHQ\/w640-h464\/IMG_0254.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI always like to wipe my fish and pat it dry with paper towels before I use it.\u0026nbsp; I didn't need to oil my foil either, as I used Bacofoil which is non-stick.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EJust pop those fillets onto the foil lined baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/s1600\/IMG_0255.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1379\" data-original-width=\"1600\" height=\"549\" src=\"https:\/\/1.bp.blogspot.com\/-ZI2nBCiGAsM\/Xl--T_fhOpI\/AAAAAAACy-4\/teOMQw8Agr0tOdyKwZ-6KHgyy8iJAUwnQCLcBGAsYHQ\/w640-h549\/IMG_0255.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mixture of a small amount of butter, some fresh garlic, a bit of brown sugar and dried herbs makes up the garlic butter.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is only 3 TBS of butter used between the fish and the vegetables, so spread out that isn't overly bad, plus I did not use any butter in my sweet potatoes.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/s1600\/IMG_0256.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1317\" data-original-width=\"1600\" height=\"525\" src=\"https:\/\/1.bp.blogspot.com\/-E94Hqm9AhF8\/Xl--WnuZLHI\/AAAAAAACy_A\/76uEQc6ZCG062SFbzsUv8-If_flcg_kQQCLcBGAsYHQ\/w640-h525\/IMG_0256.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis is the perfect low carb entree and great for diabetics.\u0026nbsp; High in fibre, low in carbs and salt. You only add as much salt as you want to add.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThere is plenty of garlic herbaciousness going on there that you don't need to use a lot of salt.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/s1600\/IMG_0258.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1405\" data-original-width=\"1600\" height=\"562\" src=\"https:\/\/1.bp.blogspot.com\/-XrZokvYpQn0\/Xl--YwoxdOI\/AAAAAAACy_E\/CX9Kmh5glasxfGJ_AFj8AKUUXEUbxkaQwCLcBGAsYHQ\/w640-h562\/IMG_0258.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSalmon is a favorite choice when it comes to choosing to eat healthy,\u0026nbsp; because it contains significant \namounts of essential omega-3 fatty acids , which support heart and eye \nhealth .\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis heart-healthy fish boasts a boatload of other nutrients, \nas well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/s1600\/IMG_0260.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1343\" data-original-width=\"1600\" height=\"536\" src=\"https:\/\/1.bp.blogspot.com\/-MR99vkD75K0\/Xl-_aaAVFrI\/AAAAAAACy_0\/kvyOxrdkypYKK-oLt5IEjss6h2f9b6GvwCLcBGAsYHQ\/w640-h536\/IMG_0260.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\nBroccoli has l\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003Eong been touted as one of the healthiest veggies because of its nutritional makeup.\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cspan class=\"ILfuVd\"\u003E\u003Cspan class=\"e24Kjd\"\u003EThis wonderful vegetable is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/s1600\/IMG_0261.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1296\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-0Obha6x-M5Y\/Xl--cHf1WsI\/AAAAAAACy_I\/C7oaubFnkBkri87UuB8NaGcmi1sT_gzoQCLcBGAsYHQ\/w640-h517\/IMG_0261.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSweet potatoes are loaded with beta-carotene which functions at a powerful anti-oxident as well as being a rich source of Vitamin A.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EPut these three things together and you are scoring a \"Hat-trick\" of some of the best nutrition around! Plus they taste fabulous together. You can't go wrong!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!--START The Recipe Box--\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"1\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" draggable=\"false\" height=\"221\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s400\/cover%2Bsalmon.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for Two\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nGarlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nPerfectly baked and flavoured.\u0026nbsp; Moist and delicious salmon with crispy tender broccoli, all baked together on one baking sheet.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nYou will need:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless, salmon filets\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small head of broccoli, washed, trimmed and broken into florets (about 2 cups)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cdiv class=\"ccm-section-title\"\u003E\nFor the garlic butter:\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 cloves of garlic, peeled and minced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS butter, melted\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 TBS soft light brown sugar, packed\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried oregano\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried thyme\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/4 tsp dried rosemary\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1\/2 lemon, divided in half\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Garlic Butter Salmon \u0026amp; Broccoli for Two\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EPreheat the oven to 200*C\/400*F\/gas mark 6. LIne a baking tray with aluminium foil and spray lightly with some non-stick cooking spray. Pat the salmon dry and then arrange on the baking sheet. Scatter the broccoli florets around the salmon on the sheet.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together the melted butter, brown sugar, oregano, thyme, and rose mary. Drizzle this mixture over the salmon and the vegetables. Take one lemon quarter and squeee it over the fish. Season all to taste with salt and pepper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EBake in the preheated oven for 12 to 15 minutes until the salmon flakes easily with a fork, and the broccoli is crispy tender.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDivide the salmon and vegetables between two heated dinner plates and serve hot with the remaining lemon for squeezing over top.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nIf you don't like your broccoli really crispy tender, you can blanche it in some boiling water for 2 minutes before using.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-credit svg{width: 80px;fill: #fff;margin-right: 20px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}.ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25)}.ccm-image{text-align:center;height:300px;margin:-20px -20px -22px;overflow:hidden;border-bottom:3px solid #6672E5;}.ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}.ccm-btns-wrapper{position:relative;margin-bottom:40px;text-align:center;}#ccm-printbutton{float:none;border-radius:25px;width:120px;height:40px;font-weight:700;text-transform:uppercase;background:#6672E5}.ccm-print-options{right:calc(50% - 53px)}.ccm-name{text-align:center!important;margin-bottom:20px!important;text-transform:capitalize}.ccm-info{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:center}.ccm-time{border-right:0;border-left:0;margin:0 -20px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-summary{margin-bottom:25px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/s1600\/IMG_0265.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" border=\"0\" data-original-height=\"1299\" data-original-width=\"1600\" height=\"517\" src=\"https:\/\/1.bp.blogspot.com\/-K77J1NlBhGE\/Xl--d8dIE7I\/AAAAAAACy_U\/Xhgi4zmSO4MhKDBrayTXAHL7P0URj-DvACLcBGAsYHQ\/w640-h517\/IMG_0265.JPG\" title=\"Garlic Butter Salmon \u0026amp; Broccoli for two\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting\n with really good fish, you really don't or shouldnt' have to do very \nmuch to it to get the best from it.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe Salmon fillets from Seafresh \nare beautiful. I think they are the best I have ever eaten and that says\n a lot!\u0026nbsp; If you are looking for quality fish at a great price with a \nfabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery \nservice, packaging and customer service are exemplary in my opinion and \nso is this recipe!!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6062627283758466041\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6062627283758466041"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/03\/garlic-butter-salmon-broccoli-for-two.html","title":"Garlic Butter Salmon \u0026 Broccoli for two"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-yD2e1bPZBvw\/Xl--fZ-LKCI\/AAAAAAACy_Y\/fhTw3iAlgngiayIMe52QybIVMjvKMS_NgCLcBGAsYHQ\/s72-w640-h354-c\/cover%2Bsalmon.JPG","height":"72","width":"72"},"thr$total":{"$t":"4"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-1859172082650214495"},"published":{"$t":"2020-01-17T10:16:00.001+00:00"},"updated":{"$t":"2020-01-18T07:52:11.479+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Salads"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Warm Salads"}],"title":{"type":"text","$t":"Wild Alaska Salmon \u0026 Warm Vegetable Salad"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Kjys6Tr10Ek\/XiF4_HtkR1I\/AAAAAAACwEQ\/E-pZXSrCYMI-cD3FrHejlZM4gB_I6vDiQCLcBGAsYHQ\/s1600\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad%2Bcover.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" border=\"0\" data-original-height=\"1600\" data-original-width=\"1600\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-Kjys6Tr10Ek\/XiF4_HtkR1I\/AAAAAAACwEQ\/E-pZXSrCYMI-cD3FrHejlZM4gB_I6vDiQCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad%2Bcover.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI wanted to share a recipe with you today for a fabulously quick and delicious meal salad for those times when you are a bit short on time, but still wanting to serve something fabulously tasty, nutritious and healthy for your family!\u0026nbsp; This Wild Alaska Salmon \u0026amp; Warm Vegetable Salad delivers on all three counts.\u0026nbsp; Not only is it nutritious and healthy, but it is also delicious!\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-HZoO3CKwuxc\/XiF4_Gjug7I\/AAAAAAACwEU\/uHMeJt6HOo8Zcf25rMOlSxffgD4ceiFiwCLcBGAsYHQ\/s1600\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad2.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" border=\"0\" data-original-height=\"923\" data-original-width=\"1600\" height=\"230\" src=\"https:\/\/1.bp.blogspot.com\/-HZoO3CKwuxc\/XiF4_Gjug7I\/AAAAAAACwEU\/uHMeJt6HOo8Zcf25rMOlSxffgD4ceiFiwCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad2.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI have used canned Wild Alaska Salmon for this dish. Canned Alaska Salmon is a great store-cupboard ingredient to have on hand for all sorts and it really shines in this quick and easy recipe.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAlaska, which is the 49th State, is located in the very far North West extremity of North America\u0026nbsp; Sparsely populated it is one of the world's largest seafood exporters.\u0026nbsp; If it were a country, it would rank as the ninth-largest seafood exporter, by value and seventh in terms of volume.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSeafood is Alaska's most valuable renewable resource and It is the state's second largest industry behind oil\/gas, in terms of generated labour.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs you can see, commercial fishing and seafood processing are vitally important for rural and coastal communities in the state, which is sparsely populated, accounting for roughly a third of all private sector employment!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-yRIUcyrhWGQ\/XiF4_SSFCjI\/AAAAAAACwEY\/ujUnLu0ZyFADfEUqZUTrJT5VnLhSTzHGwCLcBGAsYHQ\/s1600\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad3.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" border=\"0\" data-original-height=\"1332\" data-original-width=\"1288\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-yRIUcyrhWGQ\/XiF4_SSFCjI\/AAAAAAACwEY\/ujUnLu0ZyFADfEUqZUTrJT5VnLhSTzHGwCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad3.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"386\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIn a world where sustainable resourcing of fish is incredibly important seafood from Alaska is not only sustainable, but wild and completely natural. Fish from Alaska swim wild in the icy North Pacific Ocean waters.\u0026nbsp; This freedom to swim and the fish's natural diet help to create a superior taste and texture, making for a firmer, fitter and more vibrant fish.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWith no artificial colouring, preservatives, pesticides or GMOs, wild Alaska Seafood live in some of the cleanest waters in the world.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is also completely sustainable, so you can feel good about purchasing Alaska Seafood. When the state was founded in 1859, it was written into their constitution that their fish \"be utilised, developed and maintained on the sustained yield principle.\" In Alaska \"Sustainable\" applies not only to the fish, but also to the local communities, but the fishermen and women as well as the economic return.\u0026nbsp; All pretty positive things!\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-gDMUnUB6n3s\/XiF5AQ4UJ3I\/AAAAAAACwEc\/Oz508o3YBZ0QKWzrm55t4RInEF9RLFGRQCLcBGAsYHQ\/s1600\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad4.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" border=\"0\" data-original-height=\"1376\" data-original-width=\"1196\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-gDMUnUB6n3s\/XiF5AQ4UJ3I\/AAAAAAACwEc\/Oz508o3YBZ0QKWzrm55t4RInEF9RLFGRQCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad4.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"347\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThere are many nutritional benefits to eating wild Alaska Seafood.\u0026nbsp; Not only is it an excellent source of lean protein, but it is also rich in important vitamins and minerals including amino acids, selenium, vitamins E, C, D, and A.\u0026nbsp; Eating this complete high-quality protein builds and maintains lean body mass, helps to regulate your metabolism and builds stronger muscles which can result in greater mobility, strength and dexterity.\u0026nbsp; This really is the protein choice of champions!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nContaining zinc, iron, selenium and calcium Seafood from Alaska is also packed with healthy Omega-3 fatty acids which are essential to the human body.\u0026nbsp; DHA and EPA help to ensure a healthy heart, brain, immune system, vision nerve cells and gums.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Yi1ely_WAaQ\/XiGC9br3jEI\/AAAAAAACwE0\/L3Xwqtr4y-46OAjtPg6U1x6ynrSkhxcgACLcBGAsYHQ\/s1600\/11206605_10152703446296580_2327963408123582133_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Varieties of Salmon\" border=\"0\" data-original-height=\"544\" data-original-width=\"700\" height=\"310\" src=\"https:\/\/1.bp.blogspot.com\/-Yi1ely_WAaQ\/XiGC9br3jEI\/AAAAAAACwE0\/L3Xwqtr4y-46OAjtPg6U1x6ynrSkhxcgACLcBGAsYHQ\/s400\/11206605_10152703446296580_2327963408123582133_o.jpg\" title=\"Varieties of Salmon\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAlaska plays home to five different types of wild salmon:\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E\u003Cb\u003EKing Salmon \u003C\/b\u003Ewhich is sold in Waitrose over the Christmas period either as a side or fillets.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ESockeye Salmon\u003C\/b\u003E which has the widest range of availability in the UK and can be found smoked, chilled or canned.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003ECoho Salmon \u003C\/b\u003Ewhich is available smoked and as fillets\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EKeta Salmon \u003C\/b\u003Ewhich is available chilled as fillets, strips and smoked.\u003C\/li\u003E\n\u003Cli\u003E\u003Cb\u003EPink Salmon\u003C\/b\u003E which is available canned or as frozen fillets.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nEvery species of salmon found in Alaska is filled with healthy Omega-3 fatty acids DHA \u0026amp; EPA. Wild Alaska Sockeye is the most abundant salmon in the UK to buy and is renowned for its vibrant red flesh.\u0026nbsp; 85g of Wild Alaska Sockeye contains 23g of protein, 730mg of Omega-3s and 4.7g of fat.\u0026nbsp; As you can see it packs a real nutritional punch!\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nWild Salmon is the perfect addition to and can help to maintain a rich diet. Its high in protein and low in fat which is the perfect combination for training sessions.\u0026nbsp; The high levels of Omega-3 fatty acids help with the recovery of joints and muscle soreness, allowing the body to train for longer periods of time and at a higher intensity. \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"2\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" draggable=\"false\" height=\"400\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-Kjys6Tr10Ek\/XiF4_HtkR1I\/AAAAAAACwEQ\/E-pZXSrCYMI-cD3FrHejlZM4gB_I6vDiQCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad%2Bcover.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"400\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nWild Alaska Salmon \u0026amp; Warm Vegetable Salad\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003EAlaska Seafood\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-time\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nFor a healthy, flavour-packed salad that's made in just moments, you can't beat this easy recipe. Its delicious!\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 X (418g) or 2 (213g) cans of\u0026nbsp; red or pink wild Alaska Salmon (14 3\/4 oz or 2 X 7.5 oz)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E3 TBS olive oil\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 shallots, peeled and sliced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E12 cherry tomatoes, halved\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E250g (9-oz) roasted peppers in brine, drained\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E175g (6-oz) grilled artichokes in brine or oil, drained\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp finely grated lemon zest\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS lemon juice\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 tsp wholegrain mustard\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esalt and freshly ground black pepper\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 X bag rocket, watercress, and spinach salad leaves (about 4 cups)\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EDrain the salmon, discarding the liquid. Remove any skin and bones, if wished, and break the salmon into large chunks with a fork.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EHeat 1 TBS of the olive oil in a frying pan and add the shallots. Cook gently for a couple of minutes, then add the cherry tomatoes, peppers and artichokes, tossing them together as they cook for about two minutes, to warm them through.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EWhisk together the remaining olive oil, lemon zest, lemon juice and mustard.\u0026nbsp; Season with salt and pepper.\u003C\/li\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EShare the salad leaves between 4 plates. Gently stir the salmon chunks through the vegetables, and then divide between the plates\u0026nbsp; Drizzle with the dressing and serve at once.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\nNOTES:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-notes\" style=\"white-space: pre-line;\"\u003E\nCook's Tip:\u0026nbsp; If you're\u0026nbsp; not keen on artichokes, use mushrooms instead.\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{color:#000;max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-time{text-transform: uppercase;font-size: 12px;text-align: center;background: #fff;padding: 15px 0;margin-bottom: 20px}.ccm-time-child:not(:last-child){margin-right: 12px}.ccm-time-child:not(:last-child):after{content: '';display: inline-block;height: 10px;width: 1px;background: #000;vertical-align: middle;margin-left: 12px}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-credit svg{width: 80px;fill: #fff;margin-right: 20px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}.ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25)}.ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 40px;border-bottom:7px solid #6672E5}.ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}.ccm-btns-wrapper{position:absolute;top:15px;right:0}#ccm-printbutton{width:80px;height:40px;font-weight:700;background:#6672E5;text-transform:uppercase;border-bottom-left-radius:50px;border-top-left-radius:50px;padding-right:0}.ccm-name{text-align:center!important;margin-bottom:20px!important;text-transform:capitalize}.ccm-info{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:center}.ccm-time{border-right:0;border-left:0;margin:0 -20px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-summary{margin-bottom:25px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Ls2hmUBZlUg\/XiF5A-pAgYI\/AAAAAAACwEg\/Q5EryITw82c2G3ev9Nwu1DYoHXGzd5aNQCLcBGAsYHQ\/s1600\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad5.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" border=\"0\" data-original-height=\"1288\" data-original-width=\"1324\" height=\"388\" src=\"https:\/\/1.bp.blogspot.com\/-Ls2hmUBZlUg\/XiF5A-pAgYI\/AAAAAAACwEg\/Q5EryITw82c2G3ev9Nwu1DYoHXGzd5aNQCLcBGAsYHQ\/s400\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad5.jpg\" title=\"Wild Alaska Salmon \u0026amp; Warm Vegetable Salad\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCanned salmon was often on the menu when I was growing up and when I was bringing up my own family.\u0026nbsp; Not only was it a very convenient store cupboard ingredient, but it was filled with lean, high-quality protein, which as a mum was very important to me.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-kF-vB4yeanQ\/XiGJDhZK0jI\/AAAAAAACwFE\/x-3Q7GFdndkkkcJS0YnDI0gN0N0FnmOcwCLcBGAsYHQ\/s1600\/Avoid-Canned-Salmon-Because-of-the-Bones-Try-This-Healthy--14484-79d29e06a0-1501365459.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Canned Salmon\" border=\"0\" data-original-height=\"640\" data-original-width=\"960\" height=\"266\" src=\"https:\/\/1.bp.blogspot.com\/-kF-vB4yeanQ\/XiGJDhZK0jI\/AAAAAAACwFE\/x-3Q7GFdndkkkcJS0YnDI0gN0N0FnmOcwCLcBGAsYHQ\/s400\/Avoid-Canned-Salmon-Because-of-the-Bones-Try-This-Healthy--14484-79d29e06a0-1501365459.jpg\" title=\"Canned Salmon\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nCanned Salmon from Alaska contains both Sockeye (red salmon) or Pink Salmon.\u0026nbsp; A 213g can (7.5-oz) contains:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003E43g of protein\u003C\/li\u003E\n\u003Cli\u003E16g Vitamin D\u003C\/li\u003E\n\u003Cli\u003E0g Carbohydrates\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt is available in two forms: skin \u0026amp; bone included, or skinless and boneless. The benefits of skin \u0026amp; bone salmon are that it falls apart easily and it is full of calcium, which is good for building and maintaining\u0026nbsp; healthy bones and teeth. A 213g can of skin \u0026amp; bone salmon contains a full 240mg of calcium. It also helps with cardiac muscle protection, weight managemnt, the prevention of kidney stones and dental care. This is a benefit that skinless \u0026amp; boneless cans don't have.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAlaska seafood is widely available in all the major supermarkets in the UK, including Waitrose, Tesco, Sainsbury's, ASDA, Morrisons, Iceland, Aldi and Lidl.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003EAlaska Salmon is found in fillets (chilled and frozen), canned and smoked,\u003C\/li\u003E\n\u003Cli\u003EAlaska Pollock is sold in frozen fillets by most supermarkets including Ocado and Iceland.\u003C\/li\u003E\n\u003Cli\u003ECanned Salmon from Alaska is sold by John West, Princes and many own brand labels.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nBoth wild salmon and pollock can be cooked from frozen.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-7_wDhj_fAgE\/XiGIMIXFYiI\/AAAAAAACwE8\/TLvlp8gJYgkutORkpPTxrU0aTnVYPM9sQCLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-7_wDhj_fAgE\/XiGIMIXFYiI\/AAAAAAACwE8\/TLvlp8gJYgkutORkpPTxrU0aTnVYPM9sQCLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nPost sponsered by Alaska Seafood\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/1859172082650214495\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/wild-alaska-salmon-warm-vegetable-salad.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1859172082650214495"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/1859172082650214495"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2020\/01\/wild-alaska-salmon-warm-vegetable-salad.html","title":"Wild Alaska Salmon \u0026 Warm Vegetable Salad"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Kjys6Tr10Ek\/XiF4_HtkR1I\/AAAAAAACwEQ\/E-pZXSrCYMI-cD3FrHejlZM4gB_I6vDiQCLcBGAsYHQ\/s72-c\/Salmon%2B%2526%2BWarm%2BVeg%2BSalad%2Bcover.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-3478044759469979478"},"published":{"$t":"2019-11-27T04:00:00.000+00:00"},"updated":{"$t":"2019-11-27T04:00:00.177+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Seafresh"}],"title":{"type":"text","$t":"Deliciously Creamy Fresh Salmon Chowder"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s1600\/IMG_8196.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1591\" height=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s400\/IMG_8196.JPG\" width=\"397\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI had some lovely salmon fillets in the freezer that we had gotten from\u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003E Seafresh\u003C\/b\u003E\u003C\/a\u003E. Their fish is so amazing.\u0026nbsp; I have never had any fish from them that I didn't like.\u0026nbsp; Its frozen fresh at the source and so it is the freshest fish that you can find.\u0026nbsp; Their \u003Ca href=\"https:\/\/www.seafreshuk.com\/salmon-fillets\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Esalmon fillets\u003C\/b\u003E\u003C\/a\u003E are absolutely gorgeous. Boneless and skinless and individually frozen so that you can take out as many or as few as you want to cook. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FdkPHMUpVig\/Xd02KXdFkFI\/AAAAAAACs7g\/hBp5IOg3rogyZ3BnIqf43zPQdrs3QUO0ACLcBGAsYHQ\/s1600\/IMG_8198.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1381\" data-original-width=\"1600\" height=\"345\" src=\"https:\/\/1.bp.blogspot.com\/-FdkPHMUpVig\/Xd02KXdFkFI\/AAAAAAACs7g\/hBp5IOg3rogyZ3BnIqf43zPQdrs3QUO0ACLcBGAsYHQ\/s400\/IMG_8198.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nSourced from the clear cold waters of Scotland and the Farroe Islands, they are centre cuts, cut from the thicker mid-section of the salmon, rather than the tail.\u0026nbsp; Fish cuts from closer to the tail are a lot \"fishier\" if you know what I mean.\u0026nbsp; Stronger in flavour.\u0026nbsp; I much prefer the higher quality centre cuts.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-tsHhTcybPwg\/Xd02MSIAoMI\/AAAAAAACs7k\/CIG6_1xyLj0nMpuJtTC-Ji6r7A0EYwNOwCLcBGAsYHQ\/s1600\/IMG_8199.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"986\" data-original-width=\"1600\" height=\"246\" src=\"https:\/\/1.bp.blogspot.com\/-tsHhTcybPwg\/Xd02MSIAoMI\/AAAAAAACs7k\/CIG6_1xyLj0nMpuJtTC-Ji6r7A0EYwNOwCLcBGAsYHQ\/s400\/IMG_8199.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI fancied a rib sticking soup today and so I did some research online.\u0026nbsp; I thought perhaps a chowder with maybe some spinach, but I didn't have any fresh spinach in the house, although I did have frozen . . . but in something like a chowder I feel fresh spinach is best.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-22-kGVnOCW4\/Xd02Tmw0muI\/AAAAAAACs7o\/m3pGBb3CUkcW09hRsNnbFlTqcz8Pk-ztwCLcBGAsYHQ\/s1600\/IMG_8200.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1461\" data-original-width=\"1600\" height=\"365\" src=\"https:\/\/1.bp.blogspot.com\/-22-kGVnOCW4\/Xd02Tmw0muI\/AAAAAAACs7o\/m3pGBb3CUkcW09hRsNnbFlTqcz8Pk-ztwCLcBGAsYHQ\/s400\/IMG_8200.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI came across what looked like a very promising recipe on \u003Ca href=\"https:\/\/www.thespruceeats.com\/fresh-salmon-chowder-3060743\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ESpruce Eats \u003C\/b\u003E\u003C\/a\u003Efor a Creamy Salmon Chowder.\u0026nbsp; I did find a few others, but of all the ones I looked at, this one looked the best from my view-point and inspired me.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-521ZdSOBoZQ\/Xd02T55vgSI\/AAAAAAACs7s\/pS3ytG0r0-4alR-C54a55Ddygfe_G2-TgCLcBGAsYHQ\/s1600\/IMG_8201.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1273\" data-original-width=\"1600\" height=\"317\" src=\"https:\/\/1.bp.blogspot.com\/-521ZdSOBoZQ\/Xd02T55vgSI\/AAAAAAACs7s\/pS3ytG0r0-4alR-C54a55Ddygfe_G2-TgCLcBGAsYHQ\/s400\/IMG_8201.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI adapted their recipe to my own tastes and knowledge, plus I sized it down to serve two people perfectly and generously.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-KB72nYdq_Ws\/Xd1IOj_KwwI\/AAAAAAACs8o\/vqtmEj4zwmUXS8OxNN0EmS5l4xWieEdKwCLcBGAsYHQ\/s1600\/IMG_8202.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1432\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-KB72nYdq_Ws\/Xd1IOj_KwwI\/AAAAAAACs8o\/vqtmEj4zwmUXS8OxNN0EmS5l4xWieEdKwCLcBGAsYHQ\/s400\/IMG_8202.JPG\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI wanted a recipe that wouldn't over-power the delicate flavours of the salmon and which would allow the salmon itself to shine.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-UaB79b4uJ0g\/Xd02WSkgvfI\/AAAAAAACs7w\/hAQ83G5rHIMpDkN7SvXDgCqhpoouSY-FgCLcBGAsYHQ\/s1600\/IMG_8203.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1417\" data-original-width=\"1600\" height=\"353\" src=\"https:\/\/1.bp.blogspot.com\/-UaB79b4uJ0g\/Xd02WSkgvfI\/AAAAAAACs7w\/hAQ83G5rHIMpDkN7SvXDgCqhpoouSY-FgCLcBGAsYHQ\/s400\/IMG_8203.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA lot of chowder recipes use bacon, and I am not against bacon, but I didn't want bacon in my salmon chowder, at least not today anyways.\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-iHWmc3vcqdY\/Xd1IWkDQHvI\/AAAAAAACs8s\/rqLLp7Lyus8C3VYA52GCtcwHDtcblFNLQCLcBGAsYHQ\/s1600\/IMG_8204.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1424\" data-original-width=\"1600\" height=\"355\" src=\"https:\/\/1.bp.blogspot.com\/-iHWmc3vcqdY\/Xd1IWkDQHvI\/AAAAAAACs8s\/rqLLp7Lyus8C3VYA52GCtcwHDtcblFNLQCLcBGAsYHQ\/s400\/IMG_8204.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA mirepoix of vegetables are softened in some butter.\u0026nbsp; Mirepoix is a mix of aromatics used to give sauces, stocks and soups flavour. Usually it will consist of carrot, celery and onion, slow cooked in butter or oil without browning.\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-sUJKLM6zj9o\/Xd02dQ6ktUI\/AAAAAAACs78\/D5v6aCGlX_o9UvVXEC2hHORPMnDRR-hpQCLcBGAsYHQ\/s1600\/IMG_8205.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"975\" data-original-width=\"1600\" height=\"242\" src=\"https:\/\/1.bp.blogspot.com\/-sUJKLM6zj9o\/Xd02dQ6ktUI\/AAAAAAACs78\/D5v6aCGlX_o9UvVXEC2hHORPMnDRR-hpQCLcBGAsYHQ\/s400\/IMG_8205.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe goal is to sweeten the ingredients rather than caramelise them so that they will flavour your soup, sauce or stock beautifully.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-DeASPnRoyqg\/Xd02gjyio0I\/AAAAAAACs8A\/GW5K8ferGcsnL7MlKs3cI-qieWztY-GZwCLcBGAsYHQ\/s1600\/IMG_8206.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1260\" data-original-width=\"1600\" height=\"313\" src=\"https:\/\/1.bp.blogspot.com\/-DeASPnRoyqg\/Xd02gjyio0I\/AAAAAAACs8A\/GW5K8ferGcsnL7MlKs3cI-qieWztY-GZwCLcBGAsYHQ\/s400\/IMG_8206.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAfter that you whisk in some flour and add a bit of chicken stock.\u0026nbsp; Not an awful lot really,\u0026nbsp; just enough that you can add your potato to the pan and it will basically almost cover it so that it can cook.\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-alNoQELZ1R4\/Xd02jU55evI\/AAAAAAACs8I\/j7O-MeWyOfw8cMU0sjtUetmAWEaQUnsUwCLcBGAsYHQ\/s1600\/IMG_8207.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1476\" data-original-width=\"1600\" height=\"368\" src=\"https:\/\/1.bp.blogspot.com\/-alNoQELZ1R4\/Xd02jU55evI\/AAAAAAACs8I\/j7O-MeWyOfw8cMU0sjtUetmAWEaQUnsUwCLcBGAsYHQ\/s400\/IMG_8207.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nOnce the potatoes were almost fork tender I added my salmon fillets and they poached quickly in the heat of the stock and the pan.\u0026nbsp; It doesn't take long.\u0026nbsp; Once they were poached I was able to break them into largish flakes\u0026nbsp; . . . \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-1wI_5LctO-I\/Xd02qGkserI\/AAAAAAACs8Q\/_n90vJJ_lzwvjXQnW2nr31qPl8qLxCmPwCLcBGAsYHQ\/s1600\/IMG_8208.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1496\" data-original-width=\"1600\" height=\"373\" src=\"https:\/\/1.bp.blogspot.com\/-1wI_5LctO-I\/Xd02qGkserI\/AAAAAAACs8Q\/_n90vJJ_lzwvjXQnW2nr31qPl8qLxCmPwCLcBGAsYHQ\/s400\/IMG_8208.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIt was then just a process of adding some whole milk, thawed frozen peas, and seasoning . . .\u0026nbsp; I added some Tabasco sauce because I thought it would go well with both the fish and the cheddar cheese that is stirred in at the end.\u0026nbsp; This was quite simply fabulous.\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C!-- START The Recipe Box --\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-card\" data-ccmcardnum=\"7\"\u003E\n\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Recipe\"\u003E\n\u003Cdiv class=\"ccm-info\"\u003E\n\u003Cspan class=\"ccm-yield ccm-info-child\"\u003E\u003Cb\u003EYield: \u003C\/b\u003E\u003Cspan itemprop=\"recipeYield\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\n\u003Cb\u003EAuthor: \u003C\/b\u003E\u003Cspan itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\"\u003E\u003Cspan itemprop=\"name\"\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\n\u003Cbutton id=\"ccm-printbutton\" onclick=\"ccmpr();\" type=\"button\"\u003EPrint\u003C\/button\u003E\u003Cbr \/\u003E\n\u003Cdiv class=\"ccm-print-options\"\u003E\n\u003Cbutton id=\"ccm-printWithImage\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-image\"\u003E\n\u003Cimg alt=\"Fresh Salmon Chowder\" draggable=\"false\" height=\"400\" itemprop=\"image\" src=\"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s400\/IMG_8196.JPG\" title=\"Fresh Salmon Chowder\" width=\"397\" \/\u003E\u003C\/div\u003E\n\u003Ch3 class=\"ccm-name\" itemprop=\"name\"\u003E\nFresh Salmon Chowder\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-summary\" itemprop=\"description\"\u003E\nThis is creamy and delicious.\u0026nbsp; Adapted to feed only two from a recipe I found on another site.\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ningredients:\u003C\/h3\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Cul\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 1\/2 TBS butter\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 stick celery, finely chopped\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 small carrot, peeled and chopped\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 TBS minced onion\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 TBS plain flour (all purpose)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E180ml chicken stock (3\/4 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E1 medium potato, peeled and diced\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E2 boneless, skinless salmon fillet portions\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E75g frozen peas thawed (1\/2 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E240ml whole milk or half and half (1 cup)\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003E120g strong cheddar cheese\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Esea salt and freshly ground black pepper to taste\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Ea few splashes of Tabasco sauce\u003C\/li\u003E\n\u003Cli itemprop=\"recipeIngredient\"\u003Echopped fresh flat leaf parsley to garnish\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\n\u003Ch3 class=\"ccm-head\"\u003E\ninstructions:\u003C\/h3\u003E\n\u003Ch2 class=\"ccm-howto ccm-hide-on-print\"\u003E\nHow to cook Fresh Salmon Chowder\u003C\/h2\u003E\n\u003Cdiv class=\"ccm-section\"\u003E\n\u003Col\u003E\n\u003Cli itemprop=\"recipeInstructions\"\u003EMelt the butter in a saucepan.\u0026nbsp; Add the chopped vegetables and cook over low heat, stirring periodically, until the onion is translucent and the celery is tender.\u0026nbsp; Whisk in the flour and then whisk in the chicken stock.\u0026nbsp; Add the cubed potatoes.\u0026nbsp; Cook over very low heat, covered,\u0026nbsp; until the vegetables are crispy tender.\u0026nbsp; Add the salmon fillets.\u0026nbsp; Cover and cook for 3 to 4\u0026nbsp; minutes until the salmon is tender.\u0026nbsp; Break up into chunks.\u0026nbsp; Add the peas and milk.\u0026nbsp; Heat through just until the peas are tender.\u0026nbsp; Add the cheese and stir to melt the cheese. Season with salt, pepper and hot sauce.\u0026nbsp; Sprinkle with parsley and serve immediately.\u0026nbsp; I like crackers with mine.\u0026nbsp; Todd enjoys bread.\u003C\/li\u003E\n\u003C\/ol\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\n\u003Csvg viewbox=\"0 0 54 54\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg\u003E\u003Cpath d=\"M48.1,26.3c0,4.3,0,7.2-0.1,8.8c-0.2,3.9-1.3,6.9-3.5,9s-5.1,3.3-9,3.5c-1.6,0.1-4.6,0.1-8.8,0.1c-4.3,0-7.2,0-8.8-0.1   c-3.9-0.2-6.9-1.3-9-3.5c-2.1-2.1-3.3-5.1-3.5-9c-0.1-1.6-0.1-4.6-0.1-8.8s0-7.2,0.1-8.8c0.2-3.9,1.3-6.9,3.5-9   c2.1-2.1,5.1-3.3,9-3.5c1.6-0.1,4.6-0.1,8.8-0.1c4.3,0,7.2,0,8.8,0.1c3.9,0.2,6.9,1.3,9,3.5s3.3,5.1,3.5,9   C48,19.1,48.1,22,48.1,26.3z M28.8,8.7c-1.3,0-2,0-2.1,0c-0.1,0-0.8,0-2.1,0c-1.3,0-2.3,0-2.9,0c-0.7,0-1.6,0-2.7,0.1   c-1.1,0-2.1,0.1-2.9,0.3c-0.8,0.1-1.5,0.3-2,0.5c-0.9,0.4-1.7,0.9-2.5,1.6c-0.7,0.7-1.2,1.5-1.6,2.5c-0.2,0.5-0.4,1.2-0.5,2   s-0.2,1.7-0.3,2.9c0,1.1-0.1,2-0.1,2.7c0,0.7,0,1.7,0,2.9c0,1.3,0,2,0,2.1s0,0.8,0,2.1c0,1.3,0,2.3,0,2.9c0,0.7,0,1.6,0.1,2.7   c0,1.1,0.1,2.1,0.3,2.9s0.3,1.5,0.5,2c0.4,0.9,0.9,1.7,1.6,2.5c0.7,0.7,1.5,1.2,2.5,1.6c0.5,0.2,1.2,0.4,2,0.5   c0.8,0.1,1.7,0.2,2.9,0.3s2,0.1,2.7,0.1c0.7,0,1.7,0,2.9,0c1.3,0,2,0,2.1,0c0.1,0,0.8,0,2.1,0c1.3,0,2.3,0,2.9,0   c0.7,0,1.6,0,2.7-0.1c1.1,0,2.1-0.1,2.9-0.3c0.8-0.1,1.5-0.3,2-0.5c0.9-0.4,1.7-0.9,2.5-1.6c0.7-0.7,1.2-1.5,1.6-2.5   c0.2-0.5,0.4-1.2,0.5-2c0.1-0.8,0.2-1.7,0.3-2.9c0-1.1,0.1-2,0.1-2.7c0-0.7,0-1.7,0-2.9c0-1.3,0-2,0-2.1s0-0.8,0-2.1   c0-1.3,0-2.3,0-2.9c0-0.7,0-1.6-0.1-2.7c0-1.1-0.1-2.1-0.3-2.9c-0.1-0.8-0.3-1.5-0.5-2c-0.4-0.9-0.9-1.7-1.6-2.5   c-0.7-0.7-1.5-1.2-2.5-1.6c-0.5-0.2-1.2-0.4-2-0.5c-0.8-0.1-1.7-0.2-2.9-0.3c-1.1,0-2-0.1-2.7-0.1C31.1,8.7,30.1,8.7,28.8,8.7z    M34.4,18.5c2.1,2.1,3.2,4.7,3.2,7.8s-1.1,5.6-3.2,7.8c-2.1,2.1-4.7,3.2-7.8,3.2c-3.1,0-5.6-1.1-7.8-3.2c-2.1-2.1-3.2-4.7-3.2-7.8   s1.1-5.6,3.2-7.8c2.1-2.1,4.7-3.2,7.8-3.2C29.7,15.3,32.3,16.3,34.4,18.5z M31.7,31.3c1.4-1.4,2.1-3.1,2.1-5s-0.7-3.7-2.1-5.1   c-1.4-1.4-3.1-2.1-5.1-2.1c-2,0-3.7,0.7-5.1,2.1s-2.1,3.1-2.1,5.1s0.7,3.7,2.1,5c1.4,1.4,3.1,2.1,5.1,2.1   C28.6,33.4,30.3,32.7,31.7,31.3z M39.9,13c0.5,0.5,0.8,1.1,0.8,1.8c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.1,0.8-1.8,0.8   s-1.3-0.3-1.8-0.8c-0.5-0.5-0.8-1.1-0.8-1.8c0-0.7,0.3-1.3,0.8-1.8c0.5-0.5,1.1-0.8,1.8-0.8S39.4,12.5,39.9,13z\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ch5\u003E\nDid you make this recipe?\u003C\/h5\u003E\n\u003Cdiv\u003E\nTag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it #EnglishKitchen\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"ccm-credit ccm-hide-on-print\"\u003E\nCreated using \u003Ca href=\"https:\/\/www.recipesgenerator.com\/\" target=\"_blank\"\u003EThe Recipes Generator\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cstyle class=\"ccm-card-styles\"\u003E.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: relative;padding: 20px;margin: 20px auto;background: #f2f2f2;border: 6px double #6672E5;}.ccm-howto{position:absolute!important;visibility:hidden!important;opacity:0!important;}.ccm-name{font-size: 20px!important;font-weight: 700!important;letter-spacing: 0px !important;}.ccm-info{position: relative;font-size: 13px;text-transform: capitalize;margin-bottom: 20px;}.ccm-author,.ccm-yield{display: inline-block}.ccm-yield{margin-right: 30px}.ccm-wrapper img{margin:0!important;padding:0!important;}#ccm-printbutton{border: 0;margin: 0;outline: 0;color: #fff;padding: 5px;border-radius: 3px;cursor: pointer;width: 80px;height: 35px;background: #555}.ccm-print-options{display: none;white-space: nowrap;position: absolute;top: 32px;right: 0;z-index: 2;background: #fff;border: 1px solid #ccc}.ccm-print-options button{display: block;background: 0 0;border: 0;cursor: pointer;padding: 10px;width: 100%;text-align: left;}.ccm-print-options button:hover{background: #555;color: #fff}.ccm-head{color: #000;font-size: 20px !important;font-weight: 700 !important;margin: 30px 0 0 !important;text-transform: uppercase !important}.ccm-section-title{font-weight: 700;font-size: 16px;}.ccm-section{padding-left: 20px;line-height: 1.7;margin: 10px 0 30px}.ccm-section ol,.ccm-section ul{margin: 0 !important;padding: 0 0 0 30px !important;}.ccm-section li{margin: 0 0 6px !important;padding: 0 !important;}.ccm-section-steps li{line-height: 1.6;margin-bottom: 10px !important}.ccm-posturl{padding-top: 10px;border-top: 1px solid #ccc}.ccm-posturl a{font-size: 13px;}.ccm-notes{font-size: 15px;margin: 10px 0;padding-left: 30px;font-family: inherit;line-height: 1.7;white-space: pre-line}.ccm-link{color: #4193f0;}.ccm-copyright{font-size: 13px;font-style: italic;line-height: 1.6;margin-top: 15px;padding-top: 15px;border-top: 1px solid #ccc;}.ccm-credit{font-size: 12px;padding: 10px;text-align: center;background: #fff;margin: 15px -20px -20px;border-bottom-left-radius: 10px;border-bottom-right-radius: 10px;border-top: 1px solid rgba(0, 0, 0, 0.15);}.ccm-credit a{color: #00f;text-decoration: none}.ccm-keywords,.ccm-categories,.ccm-cuisine,.ccm-video,.ccm-section \u003E br,.ccm-time br{display: none}.ccm-summary{text-align: center;margin: 20px 0;line-height: 1.7;font-style: italic}.ccm-instagram-credit{background: #6E3B5C;padding: 20px 15px;margin: 20px -20px -20px;color: #fff;display: -webkit-box !important;display: -ms-flexbox !important;display: flex !important;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.ccm-instagram-credit svg{width: 80px;fill: #fff;margin-right: 20px;}.ccm-instagram-credit h5{font-size: 24px !important;line-height: 1 !important;margin: 0 0 12px !important;}.ccm-instagram-credit a{color: inherit !important;}.ccm-info{padding:0 90px 25px 0;border-bottom:2px solid #000;}.ccm-btns-wrapper{position:absolute;top:0;right:0;}.ccm-image{text-align:center;margin-bottom:25px}.ccm-image img{max-width:100%}.ccm-name{line-height:1.6;text-transform:uppercase;margin-top:0!important;letter-spacing:1px;text-align:center;margin-bottom:20px}.ccm-time{border-top:1px dashed #000;border-bottom:1px dashed #000;border-right:0;border-left:0}.ccm-summary{margin-bottom:30px}.ccm-summary:after{content:'';display:block;width:50px;height:2px;background:#000;margin:auto;margin-top:10px}\u003C\/style\u003E\u003Cscript class=\"ccm-card-script\"\u003Efunction ccmpr(){var e=document.querySelector(\".ccm-print-options\");e?(e.classList.toggle(\"ccm-show\"),document.getElementById(\"ccm-printWithImage\").addEventListener(\"click\",ccmprNow),document.getElementById(\"ccm-printWithoutImage\").addEventListener(\"click\",ccmprNow)):ccmprNow()}function ccmprNow(){document.querySelector(\".ccm-print-options\").classList.remove(\"ccm-show\");var e=this.id;newWin=window.open(\"\",\"printwin\");var n=newWin.document.createElement(\"style\");n.innerHTML=\"html{font-family:sans-serif}img{display:none}.ccm-info,.ccm-name,.ccm-summary{margin:20px 0;text-align:center}.ccm-time{text-align:center;padding:10px;border-top:1px dashed #000;border-bottom:1px dashed #000}.ccm-time-child,.ccm-info-child{margin-right:20px;display: inline-block;}.adunit,.adunitlabel,.adunitwrapper,.ccm-hide-on-print,.chicory-order-ingredients{display:none!important}.ccm-head{text-transform:uppercase!important}.ccm-notes{white-space:pre-line}.ccm-nutrition-info\u003Ediv{display:inline-block;vertical-align:top;font-size:14px;width:calc(20% - 10px);text-align:center;margin:0 5px}.ccm-nutrition-info\u003Ediv:nth-child(5)~div{margin-top:20px}.ccm-nutrition-info\u003Ediv p{margin-top:0;margin-bottom:7px}\",\"ccm-printWithImage\"==e\u0026\u0026(n.innerHTML=n.innerHTML.replace(\"img{display:none}\",\"img{display:block;margin: 20px auto;width: auto;max-width:250px;}\")),newWin.document.getElementsByTagName(\"head\")[0].appendChild(n),newWin.document.getElementsByTagName(\"body\")[0].innerHTML=document.querySelector(\".ccm-wrapper\").innerHTML,newWin.print()}window.onload = function () {if(!document.querySelector(\"[src='https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js']\")){var e=document.getElementsByTagName(\"head\")[0],t=document.createElement(\"script\");t.type=\"text\/javascript\",t.src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\",e.appendChild(t)}}\u003C\/script\u003E\u003Cscript src=\"https:\/\/codepen.io\/recipesgenerator\/pen\/MZQxZa.js\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!-- END The Recipe Box --\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-FwaSvB-7QHg\/Xd02vNwFsFI\/AAAAAAACs8Y\/IlKtiaIak8g7lagvh1-WBRkAtKzCCFe_gCLcBGAsYHQ\/s1600\/IMG_8212.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fresh Salmon Chowder\" border=\"0\" data-original-height=\"1432\" data-original-width=\"1600\" height=\"357\" src=\"https:\/\/1.bp.blogspot.com\/-FwaSvB-7QHg\/Xd02vNwFsFI\/AAAAAAACs8Y\/IlKtiaIak8g7lagvh1-WBRkAtKzCCFe_gCLcBGAsYHQ\/s400\/IMG_8212.JPG\" title=\"Fresh Salmon Chowder\" width=\"400\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nAs with any fish dish, quality speaks for itself.\u0026nbsp; When you are starting with really good fish, you really don't or shouldnt' have to do very much to it to get the best from it.\u0026nbsp; The Salmon fillets from Seafresh are beautiful. I think they are the best I have ever eaten and that says a lot!\u0026nbsp; If you are looking for quality fish at a great price with a fabulous \u003Ca href=\"https:\/\/www.seafreshuk.com\/delivery\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003Edelivery service\u003C\/b\u003E\u003C\/a\u003E I can't recommend Seafresh highly enough!\u0026nbsp; Their product, delivery service, packaging and customer service are exemplary in my opinion and so is this recipe!!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nA few things about Seafresh:\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli\u003ESame Day dispatch on orders received before 1 PM.\u003C\/li\u003E\n\u003Cli\u003EAll packages are carefully hand packed.\u003C\/li\u003E\n\u003Cli\u003EFree delivery on orders above £50, £8 on orders below that amount.\u0026nbsp;\u003C\/li\u003E\n\u003Cli\u003EResponsibly and sustainably sourced.\u003C\/li\u003E\n\u003Cli\u003EAir Blast Frozen at source within 4 hours of being caught.\u003C\/li\u003E\n\u003Cli style=\"text-align: left;\"\u003EWide variety to choose from.\u0026nbsp;\u003C\/li\u003E\n\u003C\/ul\u003E\nDo check them out on their \u003Ca href=\"https:\/\/www.seafreshuk.com\/\" rel=\"\" target=\"_blank\"\u003E\u003Cb\u003Ewebsite\u003C\/b\u003E\u003C\/a\u003E to find out more.\u003Cbr \/\u003E\nFollow them on \u003Ca href=\"https:\/\/www.facebook.com\/seafreshuk\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EFacebook\u003C\/b\u003E\u003C\/a\u003E, \u003Ca href=\"https:\/\/twitter.com\/seafresh\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003ETwitter \u003C\/b\u003E\u003C\/a\u003Eand \u003Ca href=\"https:\/\/www.linkedin.com\/company\/seafresh-fishmonger\/\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cb\u003EInstagram\u003C\/b\u003E\u003C\/a\u003E.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cb\u003ENote \u003C\/b\u003E- Although I was gifted with product free of charge for the \npurposes of review, I was not required to write a positive review in \nexchange, nor would my integrity allow me to recommend anything if I did\n not truly like it. Any and all my opinions are my own entirely.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-I2aFkb_GjwQ\/Xd1RgzOSdJI\/AAAAAAACs80\/7r6MS1F1oFw7aTgwMkgLDPi06iVlaQocACLcBGAsYHQ\/s1600\/Marie-Signature-Transparent.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"400\" data-original-width=\"500\" height=\"160\" src=\"https:\/\/1.bp.blogspot.com\/-I2aFkb_GjwQ\/Xd1RgzOSdJI\/AAAAAAACs80\/7r6MS1F1oFw7aTgwMkgLDPi06iVlaQocACLcBGAsYHQ\/s200\/Marie-Signature-Transparent.png\" width=\"200\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/3478044759469979478\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/deliciously-creamy-fresh-salmon-chowder.html#comment-form","title":"8 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3478044759469979478"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/3478044759469979478"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2019\/11\/deliciously-creamy-fresh-salmon-chowder.html","title":"Deliciously Creamy Fresh Salmon Chowder"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-XP6BWT9N6Ig\/Xd02HoWzP4I\/AAAAAAACs7c\/4wWIE2afC3s-93_zJMB_d514DHK7ADLlQCLcBGAsYHQ\/s72-c\/IMG_8196.JPG","height":"72","width":"72"},"thr$total":{"$t":"8"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-135151381007891110"},"published":{"$t":"2017-01-13T04:00:00.002+00:00"},"updated":{"$t":"2021-06-13T20:03:19.347+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"family favourites"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"pastry"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"savoury bakes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Traditional"}],"title":{"type":"text","$t":"French Canadian Salmon Pie"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-f6p1Sxyh7HI\/WHeIAcGyVsI\/AAAAAAAAqP0\/vj9euSSvrhgNKM4tIVdie1zcQef2jx_wACLcB\/s1600\/DSCN0466.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-f6p1Sxyh7HI\/WHeIAcGyVsI\/AAAAAAAAqP0\/vj9euSSvrhgNKM4tIVdie1zcQef2jx_wACLcB\/w632-h640\/DSCN0466.JPG\" title=\"French Canadian Salmon Pie\" width=\"632\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nFor those of you who don't know, my father is a French Canadian, bred and born in the Saguenay Region of Quebec where he lived until he joined the Canadian Military way back when.\u0026nbsp; My childhood was embroidered with the traditional foods of my mother's English\/German ancestry and my father's French traditions.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESome of the French dishes may have been slightly adapted to my mother's tastes and skills in translation, but I believe at the very essence they stayed the same.\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-3zE7So0Db6w\/WHeHz-CKyxI\/AAAAAAAAqPs\/phAgATHjnFw--idc2WUHxUKqQci2ewTYQCLcB\/s1600\/DSCN0467.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-3zE7So0Db6w\/WHeHz-CKyxI\/AAAAAAAAqPs\/phAgATHjnFw--idc2WUHxUKqQci2ewTYQCLcB\/w610-h640\/DSCN0467.JPG\" title=\"French Canadian Salmon Pie\" width=\"610\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis Salmon Pie was one of my father's favourite meals.\u0026nbsp; Having grown up on the Saguenay, fresh salmon was in plentiful supply and this was a favourite dish from his childhood.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt was destined to become a favourite with all of us as well.\u0026nbsp; We were all very happy campers when this was on the menu! \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-CM90ofn6feI\/WHeH55foZoI\/AAAAAAAAqPw\/cU9y1SL0ibUuHDw88e_g5wb8ypv97yfpACLcB\/s1600\/DSCN0469.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"635\" src=\"https:\/\/3.bp.blogspot.com\/-CM90ofn6feI\/WHeH55foZoI\/AAAAAAAAqPw\/cU9y1SL0ibUuHDw88e_g5wb8ypv97yfpACLcB\/w640-h635\/DSCN0469.JPG\" title=\"French Canadian Salmon Pie\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nIts a very simple pie . . .\u0026nbsp; composed of equal amounts of mashed potatoes and salmon, grated onion, summer savory, salt and pepper. All of this was encased in a flakey crust and baked.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ESimple ingredients put together beautifully. Comfort food at its very best.\u0026nbsp; \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-CBmZl236ZoQ\/WHeIaCtA3QI\/AAAAAAAAqP8\/8amjz9I5vrEWwmAmObGW9pZ7A_5zWZfBACLcB\/s1600\/DSCN0472.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-CBmZl236ZoQ\/WHeIaCtA3QI\/AAAAAAAAqP8\/8amjz9I5vrEWwmAmObGW9pZ7A_5zWZfBACLcB\/w637-h640\/DSCN0472.JPG\" title=\"French Canadian Salmon Pie\" width=\"637\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI am sure you could serve a simple cream sauce with this if you wanted to. Mom never did and I have never thought to either.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWe always just simply had it with some salad and a vegetable. \u0026nbsp; It is truly delicious all on its own. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-RZPdqKqsSv0\/WHeIX_VSeWI\/AAAAAAAAqP4\/ft_HYhBVRrU4SvFfomgB80D3K5r2_JamACLcB\/s1600\/DSCN0473.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"621\" src=\"https:\/\/1.bp.blogspot.com\/-RZPdqKqsSv0\/WHeIX_VSeWI\/AAAAAAAAqP4\/ft_HYhBVRrU4SvFfomgB80D3K5r2_JamACLcB\/w640-h621\/DSCN0473.JPG\" title=\"French Canadian Salmon Pie\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nI can remember making these for my father's lunch as a young bride.\u0026nbsp; He would come to visit and have lunch with me every now and then and my salmon pies and stew were a point of pride for me and something he really enjoyed.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHe always said he liked my stews better than my mothers.\u0026nbsp; I don't know why. \u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHe also loved it when I would make him a toasted bologna and cheese sandwich. \u0026nbsp; I would carefully lay several strands of chive in the sandwich before I toasted it. \u0026nbsp; He loved that. \u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-L6MbfLvS1Vc\/WHeIoOIgPgI\/AAAAAAAAqQE\/JTy2JSinGNEGJ8MNyrwlKdX3j7cl0alegCLcB\/s1600\/DSCN0474.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"640\" src=\"https:\/\/2.bp.blogspot.com\/-L6MbfLvS1Vc\/WHeIoOIgPgI\/AAAAAAAAqQE\/JTy2JSinGNEGJ8MNyrwlKdX3j7cl0alegCLcB\/w637-h640\/DSCN0474.JPG\" title=\"French Canadian Salmon Pie\" width=\"637\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThe pastry I use is very simple and very flaky.\u0026nbsp; Composed of a mix of plain flour, some salt, and equal amounts of butter and lard.\u0026nbsp; Oh, and ice water of course.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI will also give you the recipe for that.\u0026nbsp; It is a beautiful pastry and works well on all kinds of pies.\u0026nbsp; Just use a gentle and light hand and you will be rewarded.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-Apnkt2jJKHg\/WHeI2_0WyUI\/AAAAAAAAqQc\/4_HKmjvMdk8p2qKOZeafRuylv6lrKM6xwCEw\/s1600\/DSCN0476.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-Apnkt2jJKHg\/WHeI2_0WyUI\/AAAAAAAAqQc\/4_HKmjvMdk8p2qKOZeafRuylv6lrKM6xwCEw\/w627-h640\/DSCN0476.JPG\" title=\"French Canadian Salmon Pie\" width=\"627\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Cdiv\u003E\n\u003Ci\u003E\u003Cb\u003E*French Canadian Salmon Pie*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nServes 6\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/french-canadian-salmon-pie\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u0026nbsp;\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u0026nbsp;\u003C\/b\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003C\/div\u003E\nWhen\n I was growing up this was always my father's favourite pie and a real \nfavourite with the family.\u0026nbsp; I don't make it very often but when I do we \nare both in heaven.\u0026nbsp; Simple and delicious.\u0026nbsp; You could certainly make a \ncream sauce to serve with this, but we never do.\u0026nbsp; It's very good just on\n it's own with a salad on the side.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n1 (418g) tin of salmon, drained well, flaked and mashed (1 15 1\/2 ounce tin)\u003C\/div\u003E\n(I oftimes use two small boneless, skinless tins of salmon because I am not fond\u003C\/div\u003E\nof either the skin or the bones)\u003C\/div\u003E\n650g of cold mashed potatoes (2 cups)\u003C\/div\u003E\n( I use the frozen mash you can buy nowadays, thawed completely and slightly warmed)\u003C\/div\u003E\n1\/2 medium onion, peeled and grated\u003C\/div\u003E\n3 TBS melted butter\u003C\/div\u003E\n1\/2 tsp salt\u003C\/div\u003E\n1\/4 tsp summer savory (can also use thyme)\u003C\/div\u003E\n1\/4 tsp coarse black pepper\u003C\/div\u003E\nPastry for a two crust pie\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nPreheat the oven to 200*C\/400*F\/ gas mark 6.\u0026nbsp; Roll out half of your pastry large enough to line a 9 inch pie tin.\u0026nbsp; Set aside.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nMash\n together the salmon, potatoes, onion, melted butter, salt, savory and \nblack pepper.\u0026nbsp;\u0026nbsp; Place this into the lined pie dish, smoothing the top \nover.\u0026nbsp;\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\nRoll out the remaining pastry into a round large \nenough to cover the base.\u0026nbsp;\u0026nbsp; Lay over the top of the filling to cover \nwith a bit of overhang.\u0026nbsp; Trim and crimp the edges of the pie.\u0026nbsp;\u0026nbsp; Cut a \nfew steam vents into the top with a sharp knife.\u0026nbsp; Bake for 30 to 35 \nminutes until the pastry is crisp and golden brown and the filling is \nheated through and hot.\u0026nbsp; Cut into wedges to serve.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u0026nbsp; \u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-9ZngKP-IrqQ\/WHeI2j-XttI\/AAAAAAAAqQI\/2Bt1tSjQ-8QEES4Od5V1pJqN7tmnZWjbwCLcB\/s1600\/DSCN0477.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"546\" src=\"https:\/\/2.bp.blogspot.com\/-9ZngKP-IrqQ\/WHeI2j-XttI\/AAAAAAAAqQI\/2Bt1tSjQ-8QEES4Od5V1pJqN7tmnZWjbwCLcB\/w640-h546\/DSCN0477.JPG\" title=\"French Canadian Salmon Pie\" width=\"640\" \/\u003E\u0026nbsp;\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ci\u003E\u003Cb\u003E*Butter-Lard Pastry*\u003C\/b\u003E\u003C\/i\u003E\u003C\/div\u003E\nMakes 2 nine - inch crusts\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/butter-lard-pastry\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nThis is a beautiful pastry.\u0026nbsp; Flaky just right.\u0026nbsp; You can add a touch of sugar to it if you are making a fruit pie.\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n2 cups all purpose flour (280g)\u003Cbr \/\u003E\n3\/4 teaspoon salt\u003Cbr \/\u003E\n1\/3 cup butter (76g)\u003Cbr \/\u003E\n1\/3 cup lard (or white vegetable shortening) (74g)\u003Cbr \/\u003E\n5 to 6 tablespoons of ice water\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n(note: if using for a sweet pie, add 1 or 2 teaspoons of sugar.)\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\nMix flour with salt, and cut in butter and lard, until you have pieces of fat in the flour about the size of peas.\u0026nbsp; Add\n ice water, one TBS at a time, tossing it in with a fork until pastry comes together. Form in to a\n ball and cut in two pieces. Form each into a round flat disc.\u0026nbsp; Warp in cling film and \nrefrigerate for 1 hour.\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-WXMAzMPafnE\/WHeI-USgnwI\/AAAAAAAAqQQ\/K84lNRAeFH8F5oKp0dSw9Ahqus7uT4cHQCLcB\/s1600\/DSCN0479.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"French Canadian Salmon Pie\" border=\"0\" height=\"339\" src=\"https:\/\/4.bp.blogspot.com\/-WXMAzMPafnE\/WHeI-USgnwI\/AAAAAAAAqQQ\/K84lNRAeFH8F5oKp0dSw9Ahqus7uT4cHQCLcB\/w640-h339\/DSCN0479.JPG\" title=\"French Canadian Salmon Pie\" width=\"640\" \/\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\nThis truly is a beautiful taste of home for me and a lovely supper dish.\u0026nbsp; I hope you'll try it.\u0026nbsp; It is proof positive that it is the simple things in life which oftimes bring us the most pleasure.\u0026nbsp; \u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cp\u003E \n\nThis content (written and photography) is the sole property of  The \nEnglish Kitchen. Any reposting or misuse is not permitted. If you are \nreading this elsewhere, please know that it is stolen content and you \nmay report it to me at mariealicejoan at aol dot com.\u003C\/p\u003E\u003Cp\u003E\u0026nbsp;\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\"\u003EFollow\nmy blog with Bloglovin\u003C\/a\u003E\u003C\/p\u003E\u0026nbsp;\u003C\/div\u003E\n\u003Cbr \/\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/135151381007891110\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2017\/01\/french-canadian-salmon-pie.html#comment-form","title":"27 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/135151381007891110"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/135151381007891110"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2017\/01\/french-canadian-salmon-pie.html","title":"French Canadian Salmon Pie"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-f6p1Sxyh7HI\/WHeIAcGyVsI\/AAAAAAAAqP0\/vj9euSSvrhgNKM4tIVdie1zcQef2jx_wACLcB\/s72-w632-h640-c\/DSCN0466.JPG","height":"72","width":"72"},"thr$total":{"$t":"27"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-8129048405813602416"},"published":{"$t":"2012-05-01T04:00:00.001+01:00"},"updated":{"$t":"2023-01-23T18:37:51.696+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Delicious Mains"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fish"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Leftovers"},{"scheme":"http://www.blogger.com/atom/ns#","term":"salmon"}],"title":{"type":"text","$t":"Salmon Supper Dish"},"content":{"type":"html","$t":"\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"602\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16466.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\nYou would probably be forgiven if you think this dish to be quite unremarkable . . . but then again, you haven't tasted it yet, have you??\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"531\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16467.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nThis is one of my favourite supper dishes from out of my Big Blue Binder.  It is simple and plain, nothing pretentious here, but really, don't you think that those are the best types of recipes????  I do!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"592\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16468.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nNot only is this simply delicious, but it is also very easy to make and quite, quite economical.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"576\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16469.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nIt makes good use of leftover fish and vegetables, if that's what you have and what you are wanting to use up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;But, in truth, I have even been known to cook vegetables specifically to make this dish . . . it's just that good that you won't mind the extra effort taken.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"614\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16472.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nDeliciously colorful vegetables mixed with salmon (my preference, but you can use whichever fish you have) in a creamy rich sauce, and topped with fluffy mashed potatoes, brushed with butter and then baked until the whole thing is bubbling and golden brown.\u0026nbsp; \u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EYou can also use broccoli, which is especially delicious, especially if you add a bit of cheese to the sauce.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\"Salmon Supper Dish\" height=\"592\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16475.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nI suppose if you really wanted to go all out you could add some cheese to the potato before piling it on top of the casserole.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;I always make my mash with buttermilk and some grated onion for extra flavor, but that's just me.\u0026nbsp; It is rather good though.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cimg alt=\"Salmon Supper Dish\" height=\"622\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16478.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\nYou will want to serve some crusty bread with this so that you can sop up all of that delicious sauce!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u0026nbsp;\u003Cimg alt=\"Salmon Supper Dish\" height=\"570\" src=\"http:\/\/img.photobucket.com\/albums\/v51\/MarieAlice\/A%20Amazing%20English%20Kitchen%202\/SDC16476.jpg\" title=\"Salmon Supper Dish\" width=\"640\" \/\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\n\u003Ci\u003E\u003Cb\u003E*Salmon Supper Dish*\u003C\/b\u003E\u003C\/i\u003E\u003Cbr \/\u003E\nServes 4 to 6\u003Cbr \/\u003E\n\u003Ca href=\"https:\/\/sites.google.com\/site\/oakcottagerecipes\/supper-dish\" target=\"_blank\"\u003E\u003Cb\u003EPrintable Recipe\u003C\/b\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nThis\n is a good, old fashioned supper dish, which makes good use of leftover \nfish and vegetables.\u0026nbsp; Of course, if you don't have any leftovers, you can\n use fresh.\u0026nbsp; Delicious ingenuity!\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nFor the sauce:\u003Cbr \/\u003E\n3 TBS butter\u003Cbr \/\u003E\n3 TBS plain flour\u003Cbr \/\u003E\n1\/2 tsp salt\u003Cbr \/\u003E\n1 TBS grated onion\u003Cbr \/\u003E\n1\/4 tsp ground white pepper\u003Cbr \/\u003E\n375ml of milk (1 1\/2 cups), warmed\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nFor the casserole:\u003Cbr \/\u003E\n1 tall can of salmon, skin and bone discarded, and flaked (or an equivalent amount of leftover cooked salmon,\u003Cbr \/\u003E\nskinned and boned, my preference)\u003Cbr \/\u003E\n1 cup of leftover cooked peas\u003Cbr \/\u003E\n1 cup of leftover cooked carrots\u003Cbr \/\u003E\n1 cup of leftover cooked corn\u003Cbr \/\u003E\n2 or more cups of leftover mashed potatoes (I make mine with buttermilk and\u003Cbr \/\u003E\ngrated onion for more flavour.\u0026nbsp; Salt and pepper as well as a knob of butter.)\u003Cbr \/\u003E\nMelted butter to brush on top (I just spritz mine with some nonfat cooking spray)\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nFirst\n make the sauce.\u0026nbsp; Melt the butter in a saucepan over medium heat.\u0026nbsp; Whisk\n in the flour and cook for about 1 minute.\u0026nbsp; Add the salt and grated \nonion, along with the warm milk, whisking the milk in slowly.\u0026nbsp; Cook and \nstir constantly until the mixture bubbles and thickens.\u0026nbsp; Cook for \nseveral minutes longer.\u0026nbsp; Season with the salt and white pepper.\u0026nbsp; Taste \nand adjust as needed.\u0026nbsp; Set aside.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nPreheat the oven to \n200*C.\/400*F\/ gas mark 6.\u0026nbsp; Butter a 1 litre casserole dish.\u0026nbsp; Add the \nvegetables and flaked fish to the sauce.\u0026nbsp; Pour this into the buttered \ncasserole dish.\u0026nbsp; If you are using leftover mashed potatoes, whisk them \nwith a fork to loosen them a bit.\u0026nbsp; Pile the potato on top of the fish \nmixture.\u0026nbsp; I like to make it a bit rough looking, so I just dollop it on,\n but you can pipe it on, or spread it on, whatever is your preference.\u0026nbsp; \nBrush with melted butter if desired.\u003Cbr \/\u003E\n\u003Cbr \/\u003E\nBake in the heated oven for \nabout 25 minutes until bubbling and golden brown.\u0026nbsp; Remove from the oven \nand let sit for about 5 minutes before serving.\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/8129048405813602416\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2012\/05\/delicious-supper-dish.html#comment-form","title":"13 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8129048405813602416"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/8129048405813602416"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2012\/05\/delicious-supper-dish.html","title":"Salmon Supper Dish"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"thr$total":{"$t":"13"}}]}});