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Flora Pro.activ"},{"term":"Redmond"},{"term":"Royal Wedding"},{"term":"Ryvita"},{"term":"SACO Kitchen"},{"term":"Salted Caramel"},{"term":"Sandwich Week"},{"term":"Scrummy Snacks\f\u000B\u0012\u0013Cookies and squares\f\u000B\u0012\u0005Cakes\f\u000B\u0012\tChocolate\f\u000B\u0012\u000ETeatime Treats"},{"term":"Smokers"},{"term":"Smoothies"},{"term":"Stocking Your Kitchen"},{"term":"Sunvil Supper Club"},{"term":"Supper"},{"term":"Swedish delights"},{"term":"Tamasin Day Lewis"},{"term":"Teesside"},{"term":"The Benefits of  usingFiltered Water"},{"term":"The Great British Picnic"},{"term":"The Olive Oil Buyers Guide"},{"term":"The Perfect Omelet"},{"term":"The Skinny Bakery"},{"term":"The Traditional British Fry Up"},{"term":"TikTok"},{"term":"Titan Supper Club"},{"term":"Todd's favourites"},{"term":"Top Ten of 2014"},{"term":"Top ten of 2024"},{"term":"Tourtiere"},{"term":"Turkey Carving"},{"term":"Ultimate Store Cupboard"},{"term":"Unilever Brazil Challenge"},{"term":"Unilever Halloween Challenge"},{"term":"Very Lazy"},{"term":"Whole 30"},{"term":"Wildo"},{"term":"Year end"},{"term":"Year in Review 2010"},{"term":"Yorkshire Puddings"},{"term":"baked beans"},{"term":"baking mix"},{"term":"batter breads"},{"term":"beetroot"},{"term":"blogging"},{"term":"braising"},{"term":"butters"},{"term":"cheesecake"},{"term":"chefs"},{"term":"chowder"},{"term":"coconut oil"},{"term":"contests"},{"term":"coobooklets"},{"term":"croissants"},{"term":"curry 101"},{"term":"dotcom.giftshop"},{"term":"doughs"},{"term":"events"},{"term":"fairy food"},{"term":"favorite ingredients"},{"term":"favourite things"},{"term":"filled things"},{"term":"first courses"},{"term":"food to go"},{"term":"food whimsies"},{"term":"fresh fruits"},{"term":"fun desserts"},{"term":"gammon"},{"term":"garden treats"},{"term":"gingerbread"},{"term":"giveaway winner"},{"term":"gousto"},{"term":"gratins"},{"term":"haddock"},{"term":"holidays. scrummy snacks"},{"term":"homemade"},{"term":"how to build the perfect Turkey Sub"},{"term":"k"},{"term":"making do"},{"term":"meatless monday"},{"term":"mint chocolate"},{"term":"movie night"},{"term":"mushrooms"},{"term":"next day catering"},{"term":"no-bake"},{"term":"parsnips"},{"term":"peaches"},{"term":"peppermint"},{"term":"photowall"},{"term":"popcorn"},{"term":"porridge"},{"term":"pot luck suppers"},{"term":"prunes"},{"term":"rainy day meals"},{"term":"raisins"},{"term":"ribs"},{"term":"seroles"},{"term":"service reviews"},{"term":"side dishes. comfort foods"},{"term":"sidside dishes"},{"term":"simple"},{"term":"skills"},{"term":"soda bread"},{"term":"sponsors"},{"term":"substitutions"},{"term":"superfoods"},{"term":"zucchini"}],"title":{"type":"text","$t":"The English Kitchen"},"subtitle":{"type":"html","$t":"De-bunking the myths of English Cookery\nOne delicious recipe at a time\n"},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/-\/sugar+free?alt=json-in-script\u0026max-results=30"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/search\/label\/sugar%20free"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"5"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"30"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5049790477455892542"},"published":{"$t":"2022-05-14T07:00:00.130+01:00"},"updated":{"$t":"2022-05-14T10:57:21.415+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Puddings"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Almond Joy Chia  Pudding "},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s3770\/cover%20pudding.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed  Pudding\" border=\"0\" data-original-height=\"3535\" data-original-width=\"3770\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EAs a type 2 Diabetic I need to really watch my carb intake. That means that I am not often able to enjoy a lot in the way of treats. I need to watch how much bread, pasta and potatoes I eat and as far as desserts go, I really need to be careful about what I eat there!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EType 2 Diabetes runs in my family. Even my sister who is stick thin is borderline.\u0026nbsp; We are all consistently checking our glucose levels and watching what we ingest as far as sugars go.\u0026nbsp; When it comes to desserts, we are all in the same boat.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EOne thing which my sister makes that we all enjoy is this fabulously delicious Almond Joy Chia Pudding!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/s3533\/IMG_8929%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"3365\" data-original-width=\"3533\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEguW2Gor7kYLqBHW0ydvfbFC3uMeBxcvi7E4-P8Q10Elik8uNv5ZoYazWbBLHsPC_ACqDRc-FCf2CrSvdS6sRJjdNVyNXpJXKF7pGnNsINnkJaTj2ln7rJw4bXCWm1qhSsCnQi8GYa5A5ZFFqiLfFK7r_phPuUdzXVnDmWPaqbn2C_3QIV3p7Y5iJOE\/w640-h610\/IMG_8929%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI first had it at her house and I was so impressed with how very delicious it was.\u0026nbsp; At first I thought, hmmm . . . chia seed?\u0026nbsp; But I tasted it to be polite.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI was so surprised! It was fabulous. I went in for a second taste and then I just had to ask my sister for the recipe!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/s3202\/IMG_8928%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2903\" data-original-width=\"3202\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjx30LWR5LS4BB4KxPFgM4eEOOU8ReuUAOR9ye2hKX8QI_TB0jw2z_Nos0_cVfMyve_sBZuvJFLeF-08iDS5aW1cXczLWDJWCkqOAbPPLbv9wbGDg4lhpc_c7w166dJ0u7838MlFOMHqi13_jhIxv4yJwXZXh6LOtDP0Z4K8fQ-POB13LuW1uRBVa-t\/w640-h580\/IMG_8928%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT IS CHIA SEED\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI bet you are all familiar with chia seed without even knowing that you are.\u0026nbsp; If you bought a Chia Pet back in the 1980's (and who didn't!) then you have already had an experience with it.\u0026nbsp; Yep!\u0026nbsp; Chia seeds are the same seeds that we used to plaster onto our chia pets and watch sprout and grow!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWho knew just what a nutritional powerhouse they were!\u0026nbsp; I didn't, that's for sure!\u0026nbsp; At best they were a novelty.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EThese tiny nutrition-packed “superseeds” are now a common staple in many health-conscious households. Thanks to their small size, mild taste, and versatility, it’s also very easy to incorporate chia seeds into your diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EFilled with insoluable fiber they help to keep you regular, keep you full longer and\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003Cspan face=\"\u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif\" style=\"color: #231f20; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Edeliver healthy fats, protein, and cell-protecting antioxidants, plus a multitude of minerals.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EOn the diabetic front, Chia seeds may help control blood sugar. A randomized controlled trial published in\u0026nbsp;\u003C\/span\u003E\u003Ca class=\"content-link css-5r4717\" href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2804.long\" rel=\"noopener noreferrer\" style=\"-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #02838d; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003EDiabetes Care\u003C\/a\u003E\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20;\"\u003E\u003C\/em\u003E\u003Cspan style=\"color: #231f20;\"\u003Edetermined that adding chia seeds to normal type 2 diabetes treatments improved cardiovascular disease risk and helped to maintain good glucose and lipid control.\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003EIn short, they are very, very good for you.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #231f20;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/s3348\/IMG_8926%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3110\" data-original-width=\"3348\" height=\"594\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU6wFkLmhPv5aef9ve-Mve76-01qudBHqM-EZK94ZyDz4q3YOljAfvNFCHUNLDAFTETK6G2MwFUtFVs5-YwS5-Srt7S5vJUO-zA3bjE_kWZ_FIq6Jwr3AGKMo49iv6uGs3M0gcNRfcBQ5tc3I_8z6ediM7rKz0mC0RnWVmWK3J3BNdRcgeJt_Byk0e\/w640-h594\/IMG_8926%20(2).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey have a very mild taste, and tend to take on the flavor of whatever you put them with. When added to liquids, such as this pudding, they plump up to several times their size.\u0026nbsp; In the case of this pudding they help to thicken it without having to use thickeners or cooking it.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese days they are very popular additions to smoothies, puddings, granola and protein bars, salad dressings,\u0026nbsp; baked goods and drinks.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are becoming more and more available in the shops and can also be readily purchased online, in both whole and ground versions.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/s3903\/IMG_8925%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"3265\" data-original-width=\"3903\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLGNnxW4XviQ8rlF7-0lUEVviu-La5m90cAoRAOwXSJzJNhAhAf_HpDhwDHIqq6QoRI-Ayjyk3BvZkAvkYFh7-eGrz3hyNDXK_4kg50q6FYt0fIpbV6R03YAlnVn7nlQhe7aoKhrSRs449afK5nBNkL9E2JNqJmngw5-B-OcJtv7pQdk7zVDdwfjKN\/w640-h536\/IMG_8925%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey work really well in this pudding which tastes very much like an Almond Joy chocolate bar.\u0026nbsp; Rich and creamy, this delicious no cook pudding uses only a few basic ingredients and has a lovely coconut, almond and chocolate flavor!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can use either unsweetened almond milk or unsweetened coconut milk to make it. My sister likes to use the coconut milk.\u0026nbsp; I like it both ways.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia  Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiYNrUR9hb3lv4nS94hKYeFNw3bmAfayX7hnjqrMSOEJf8ygLpmVpLN922VTYwmu9_icxDjKbSFzk6LSplebsMIVfOjKMUJolGgMeYF_t460ZW_91bb2-Lr515yGTNPori_weuB33yeK29fTvkKQ6vBY3Fq3RZV2pHbDORfu61XCI2h2h8E_yxLNm2W\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs I said only a very few ingredients are needed to make this delicious, sugar free, diabetic and keto friendly low carb pudding!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003ETo garnish:\u003C\/b\u003E (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/s3087\/IMG_8923%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"3087\" data-original-width=\"2770\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhqUQIHgjVHJmNbhtsGmttm7FUgvi98a4epT3YajBXgqG2zx2LHClaX1cmGm7c5iKdK6j_m7U72YZ5VoyCqIalVhiN0JSvak3OBCoiq1G4dcYKZlkxwxBGkksHOS7mvGOELr78UtCknWABZ4P_tS2aR4G-Ujwa5e2lewOsbMcqloaqgPem_sG2_VToW\/w574-h640\/IMG_8923%20(3).JPG\" title=\"Almond Joy Chia Pudding\" width=\"574\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003EMy sister likes to use a monkfruit sweetener and I use Swerve.\u0026nbsp; Both are completely natural plant ingredients and highly suitable for things like this.\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EMake sure you use unsweetened cocoa powder and not chocolate drink mix.\u0026nbsp; I have seen other people use chocolate almond milk, thereby negating the need to use cocoa powder altogether. Just make sure you use the unsweetened almond milk.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003ESeriously be prepared to be impressed with just how rich, creamy and delicious this pudding is!!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/s2684\/IMG_8924%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Pudding\" border=\"0\" data-original-height=\"2522\" data-original-width=\"2684\" height=\"602\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhj3GVj-Ir8bD48BvvV506M0SyY69sdUIYkbrNV5i9SkKxy-8xk5t-hr_XUr5gqRPmqWpvQqmkDlYa1HdKwRqPgZCIWn6J61qmTfg8ON35OsBAsvpLp53C_G_poIIdMlDI5c9lfAyV8fF-jRgFcl_G2q_-3MQWJ9ojuDiLxHopCx_IpZJ7LsxAYTwI_\/w640-h602\/IMG_8924%20(3).JPG\" title=\"Almond Joy Chia  Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE ALMOND JOY CHIA PUDDING\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be easier, but do be forewarned you will need a blender (or food processor) and you do need to chill it for at least six hours in order for it to set up.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/s3084\/IMG_8933%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2907\" data-original-width=\"3084\" height=\"604\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhsBxYwtWcjENCqITNXDG6g4Mx02Iwhm28FQFjhZccDZfQRsU72ejJgZuVLACzHOdt8KdD2YCbmRwMEfHGXkg82cVjN49Ycpu_UEVzJ-_HKD64AZou9HTT6QbwFeTTknllVGPZBzswDmEHSbxYu8zNn3aXYWomkEYbLIrYqCY1MP-_rdflWfPY32qpj\/w640-h604\/IMG_8933%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs you can see it is lovely and thick and despite the way it looks, it has a very smooth and palatable consistency. It tastes gorgeous.\u0026nbsp; I am in love with it.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI chose to top it with all three toppings and why not!\u0026nbsp; Cream, toasted flaked almonds and sugar free chocolate chips.\u0026nbsp; I toasted the almonds in my air fryer.\u0026nbsp; About 4 minutes at 375*F\/190*C was the charm.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/s2928\/IMG_8930%20(3).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" border=\"0\" data-original-height=\"2914\" data-original-width=\"2928\" height=\"636\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjn1yqubAkftMn37IFTqn8rmjeZbRBSCsyigQN0YQ7AszjtwJ-wPlsAQe_ho38CqS9g39IHSj337Ynh6sB7EWKeIDIaPanyPaUr98BCAxMn_I7gAd6ZSjYqdoTutXoJv5m5mrp-4HS17HB3Wm9T3D-Cnn2VAtfeV5oQQOBqQPtTKCcw6hMEe7g4OVBH\/w640-h636\/IMG_8930%20(3).JPG\" title=\"Almond Joy Chia Seed Pudding\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are not worried about your sugar or carb intake there is no end to the delicious desserts and puddings on offer here on the blog.\u0026nbsp; Some which you might enjoy are:\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/10\/chocolate-pudding.html\" rel=\"nofollow\" target=\"_blank\"\u003ECHOCOLATE PUDDING \u003C\/a\u003E\u003C\/b\u003E- A rich indulgent childhood favorite. This is delicious with a thin layer of cream poured over top.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2018\/08\/old-fashioned-cup-custard.html\" rel=\"nofollow\" target=\"_blank\"\u003EOLD FASHIONED CUP CUSTARD\u003C\/a\u003E\u003C\/b\u003E - Another childhood favorite. Silky, rich and delicious.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2019\/04\/creamy-rice-pudding-with-cinnamon-sugar.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY RICE PUDDING WITH CINNAMON SUGAR\u003C\/a\u003E\u003C\/b\u003E - This lush dessert cooks in the slow cooker. Its the most delicious rice pudding I have ever eaten. No word of a lie.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EHave a great weekend!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\",\"name\":\"Almond Joy Chia Seed Pudding\",\"prepTime\":\"PT10M\",\"cookTime\":\"\",\"totalTime\":\"PT6H10M\",\"description\":\"As a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\",\"yield\":\"4\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 1\/2 cups (360ml) unsweetened coconut milk\",\"1\/2 cup (120ml) heavy whipping cream\",\"1\/4 cup (19g) unsweetened coconut flakes\",\"1\/4 cup (28g) cocoa powder\",\"1\/4 cup (50g) natural granulated sweetener\",\"1 tsp coconut or almond extract\",\"1\/3 cup (57g) chia seeds\",\"unsweetened whipped cream\",\"sugar free chocolate chips\",\"toasted flaked almonds\"],\"recipeInstructions\":[\"Combine the almond milk(coconut milk), the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\",\"Add the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\",\"When ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4652453739752\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Almond Joy Chia Seed Pudding\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/w640-h600\/cover%20pudding.JPG\" title=\"Almond Joy Chia Seed Pudding\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EAlmond Joy Chia Seed Pudding\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E4\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003EInactive time: 6 Hour\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 6 H \u0026amp; 10 M\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EAs a diabetic its nice to know that I can enjoy treats like this chocolate pudding every now and then. Its surprisingly delicious! I love it! You will need a blender for this. Also it does need to chill for six hours prior to serving, so plan ahead.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 cups (360ml) unsweetened coconut milk\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy whipping cream\u003C\/li\u003E\u003Cli\u003E1\/4 cup (19g) unsweetened coconut flakes\u003C\/li\u003E\u003Cli\u003E1\/4 cup (28g) cocoa powder\u003C\/li\u003E\u003Cli\u003E1\/4 cup (50g) natural granulated sweetener\u003C\/li\u003E\u003Cli\u003E1 tsp coconut or almond extract\u003C\/li\u003E\u003Cli\u003E1\/3 cup (57g) chia seeds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003ETo garnish: (optional)\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream\u003C\/li\u003E\u003Cli\u003Esugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Etoasted flaked almonds\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003ECombine the almond milk(coconut milk), cream, the coconut, cocoa powder, sweetener and extract in a blender. Blitz until all of the ingredients are well combined. Pour the mixture into a large bowl.\u003C\/li\u003E\u003Cli\u003EAdd the chia seeds and whisk for 1 to 2 minutes. Transfer the mixture to four serving cups, cover, and chill in the refrigerator for at least six hours or overnight.\u003C\/li\u003E\u003Cli\u003EWhen ready to serve, garnish with whipped cream, toasted flaked almonds and chocolate chips, if desired.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image img{width:100%;height:100%;min-height:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%;border-top-left-radius:10px;border-top-right-radius:10px;}[data-ccmcardnum=\"2\"] .ccm-btns-wrapper{position:absolute;top:15px;right:0;}[data-ccmcardnum=\"2\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5049790477455892542\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5049790477455892542"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/05\/almond-joy-chia-pudding.html","title":"Almond Joy Chia  Pudding "}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiIRLycOSOF9Y5nC566yPXAy_pQm-jJ9WP5Az8CSHOJjl35WDoVC6mKD6ox_-zUp4xjH9pYTjYVbJLAtQBzxwvY-iNA-j-4Rt99Q6PQzNau5uuo0LVsw3H-eMMQBv_WxichXjVobBXGBwB51wHAV99Gbq3TGv2_okYEgP2vy1zsCM7h_3_MFjEApeLs\/s72-w640-h600-c\/cover%20pudding.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-278007791179709289"},"published":{"$t":"2022-04-21T08:00:00.131+01:00"},"updated":{"$t":"2022-04-21T11:06:33.702+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Cakes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Glazed Carrot Cake in a Mug (sugar free)"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/s2452\/cover%20mug%20cake.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2370\" data-original-width=\"2452\" height=\"618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EIf you are watching your sugars, you might think that treats such as Carrot Cake are off the menu and a think such as a Glazed Carrot Cake are totally verboten!\u0026nbsp; Think again!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI have been playing around with single serving mug cakes this week and experimenting with them trying to make them sugar free.\u0026nbsp; Not all of my experiments have had great results, but this one did and I am really excited to share it with you today!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFKgq22XGlc6S75Gu-fkcytz746JLIlzz6lHEk8Tj6W7FuBavDYdNMwM2bEqlAMoYcBrknXyF8b8Bm_lx2Z_7Iv6gQywf4cta45rUR7LIwD-ZeuZwKEW60klWgzhRhS4mS8HOY1DAl-ybpZBt5QoaeAk4F-_Gc0dsRQXnnbFDAkGzIJdge5YA4uvoq\/s3098\/IMG_8384%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2480\" data-original-width=\"3098\" height=\"512\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhFKgq22XGlc6S75Gu-fkcytz746JLIlzz6lHEk8Tj6W7FuBavDYdNMwM2bEqlAMoYcBrknXyF8b8Bm_lx2Z_7Iv6gQywf4cta45rUR7LIwD-ZeuZwKEW60klWgzhRhS4mS8HOY1DAl-ybpZBt5QoaeAk4F-_Gc0dsRQXnnbFDAkGzIJdge5YA4uvoq\/w640-h512\/IMG_8384%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy mother loved carrot cake.\u0026nbsp; It was her favorite kind. Always on her birthday she wanted me to make her a carrot cake.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOh how she would have loved to have been able to have an almost instantaneous carrot cake on tap such as this one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd being sugar free, its not all that bad for you.\u0026nbsp; At least I like to think it isn't at any rate!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO5BfJe6OZAr8oUHpbdG6l5LC6I2PneugExnrwmZPTwz4jdJj9sKxhAOUrrMHSA2-Hq6oIryV3zUdEmM1-K8FdeibaPD5omWbVAXHCATtzsE2CkWKD0TmYUzTtDLzowWX5EoqxLrGAJvQNrW4Z4VJ0Wbi488AUnXEbTuygjUZzkozfoC1eM0c5O_40\/s2874\/IMG_8385%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2874\" data-original-width=\"2869\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjO5BfJe6OZAr8oUHpbdG6l5LC6I2PneugExnrwmZPTwz4jdJj9sKxhAOUrrMHSA2-Hq6oIryV3zUdEmM1-K8FdeibaPD5omWbVAXHCATtzsE2CkWKD0TmYUzTtDLzowWX5EoqxLrGAJvQNrW4Z4VJ0Wbi488AUnXEbTuygjUZzkozfoC1eM0c5O_40\/w638-h640\/IMG_8385%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"638\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe cake itself is nicely flavored and moist, with cinnamon, Swerve brown sugar and plenty of carrots.\u0026nbsp; I would so have loved to add chopped raisins and walnuts, or even some pineapple, and I may do at some time, but today I kept it simple.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe glaze is a nice touch.\u0026nbsp; It is a cream cheese glazed, not too sweet, flavored with vanilla and just a hint of Swerve icing sugar.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou can of course make this with regular brown sugar and icing sugars, and it will be just as delicious, maybe even more so.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjc1Rg72QOTHQcfQIhTTA4Y4gRqGVGg-n7SxyAXhYEUAXJEL9GBZKjh_MKCxpKAvEyuryiOq-JXcHupNBLEY5Kncbf1s9Y2xr7p45ycxxSHKvNUD5bdEK8vSl2z87FTRm-mPW0hcucCJmDhx3UOzffbfORl_W1KQEDtykw1PxCk4ZtTgOCXYQxMkip\/s3690\/IMG_8386%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3682\" data-original-width=\"3690\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjc1Rg72QOTHQcfQIhTTA4Y4gRqGVGg-n7SxyAXhYEUAXJEL9GBZKjh_MKCxpKAvEyuryiOq-JXcHupNBLEY5Kncbf1s9Y2xr7p45ycxxSHKvNUD5bdEK8vSl2z87FTRm-mPW0hcucCJmDhx3UOzffbfORl_W1KQEDtykw1PxCk4ZtTgOCXYQxMkip\/w640-h638\/IMG_8386%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE GLAZED CARROT CAKE IN A MUG\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThese mug cakes really don't take a lot of any one thing, and they go together and cook super quickly. That is all a part of their appeal. Almost instant gratification!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1B4i8rGlvXwoYAF9guphtfuilKP-ZneLhDUAz9He5QbqfruAYt2rWfbSqJrPBQTXegGvSk4dzfwyioKt3HnwVFMNL_3zvTtRG16aZNJVG6qxpnw8sXfz1jH18SVUIbvp0Z4Dee256SpZCz8uOPZMnB-rcBKNGSeFQdT08Z5XeJUpjEZ1AFiaaD4AB\/s3961\/IMG_8387%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3537\" data-original-width=\"3961\" height=\"572\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg1B4i8rGlvXwoYAF9guphtfuilKP-ZneLhDUAz9He5QbqfruAYt2rWfbSqJrPBQTXegGvSk4dzfwyioKt3HnwVFMNL_3zvTtRG16aZNJVG6qxpnw8sXfz1jH18SVUIbvp0Z4Dee256SpZCz8uOPZMnB-rcBKNGSeFQdT08Z5XeJUpjEZ1AFiaaD4AB\/w640-h572\/IMG_8387%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E2 TBS Swerve brown sugar (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E3 TBS whole milk\u003C\/li\u003E\u003Cli\u003E1\/4 cup (35g) plain all purpose flour\u003C\/li\u003E\u003Cli\u003E1\/4 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/4 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E2 TBS finely shredded raw peeled carrot\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the glaze:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS cream cheese\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\u003C\/li\u003E\u003Cli\u003Efew drops vanilla extract\u003C\/li\u003E\u003Cli\u003Ecinnamon to sprinkle\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVo8zjO1Ue2L8UHiFy79bTWVN0CqXfX0vLyoYa5N-mBQ3p-SWMGtgHPU6aT-SWzgkTvF2E01Sv_tMabiUTXcKbkW4eFiHvHU1xXDDl6qCypKJ0G5LpQMzOL2X8oFn_RrFESrxE67Dkin68Y5Zp1osxPfAS-ae_Yb-NY7V7i_23-_TA2fLCXCzI8gcp\/s3617\/IMG_8403%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2605\" data-original-width=\"3617\" height=\"460\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhVo8zjO1Ue2L8UHiFy79bTWVN0CqXfX0vLyoYa5N-mBQ3p-SWMGtgHPU6aT-SWzgkTvF2E01Sv_tMabiUTXcKbkW4eFiHvHU1xXDDl6qCypKJ0G5LpQMzOL2X8oFn_RrFESrxE67Dkin68Y5Zp1osxPfAS-ae_Yb-NY7V7i_23-_TA2fLCXCzI8gcp\/w640-h460\/IMG_8403%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELike I said, I used the Swerve sugar replacements in both the cake and the glaze itself. Swerve is a sugar free sugar replacement that measures like for like with sugar.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is made of completely natural ingredients, nothing artificial. I like that.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhm9jZNRZoklZcOjI9yP0k2o8CqM9OdKM9Jaxo9LTq4Pmqw5R0NOl1ZzeWrm6JkOXw0TyEYpmtqWLCebsqQpM5XYGZBB4AtRj_4OYJ-CG7uLyqDg-rOkTaNTM-WkMPJZFebIw3m58bSUCXgbDUTxbCOuYpPVRzMs__vTQ2dNAVjZneOTeIZYOlWpJAX\/s5184\/IMG_8401.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhm9jZNRZoklZcOjI9yP0k2o8CqM9OdKM9Jaxo9LTq4Pmqw5R0NOl1ZzeWrm6JkOXw0TyEYpmtqWLCebsqQpM5XYGZBB4AtRj_4OYJ-CG7uLyqDg-rOkTaNTM-WkMPJZFebIw3m58bSUCXgbDUTxbCOuYpPVRzMs__vTQ2dNAVjZneOTeIZYOlWpJAX\/w640-h480\/IMG_8401.JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also only use real vanilla extract. I just think it has a much nicer flavor than artificial vanilla. Because it is real, you also don't need to use as much to get the same amount of flavor.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use plain all purpose flour.\u0026nbsp; I have not experimented with gluten free flours or almond meal so I cannot say as to how they would turn out.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUFBzldsmuB_yNrbC3XKDyXYm5wIweLPhlp4T-zE-FswB9oOVpAKU71Y5QRbi036PUMQa8vRcSn8P8n2vY9kILaELbD2uRQJl1Qku0wRWd4rZYdu4T5VYAk5F_vXIbV88e32WGyHp9orvG29goLV2YyrKJQFGyUXT2duUTBdfOIj63lqceL_mcYeMz\/s3462\/IMG_8400%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3446\" data-original-width=\"3462\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUFBzldsmuB_yNrbC3XKDyXYm5wIweLPhlp4T-zE-FswB9oOVpAKU71Y5QRbi036PUMQa8vRcSn8P8n2vY9kILaELbD2uRQJl1Qku0wRWd4rZYdu4T5VYAk5F_vXIbV88e32WGyHp9orvG29goLV2YyrKJQFGyUXT2duUTBdfOIj63lqceL_mcYeMz\/w640-h638\/IMG_8400%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE GLAZED CARROT CAKE IN A MUG\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOne of the things I really like about these mug cakes is the ease of preparation and almost instant gratification.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are perfect for the smaller family or the singleton or for when you are just wanting some cake but don't want to go to all the bother and hassle of making a full sized cake!\u0026nbsp; Nothing could be simpler.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMxLfqd0U13is02gnWtYT8-kLsrnalA2jNeZ1jomEBxvp0u3ETf1EyNgOycppMFBnzNSzGA70BP_giYvnNp4wbaAtFFQNdwq7IuQMHaKxAht7liTmKTLIK8monE0anD1he7naXxu4Am4Vgbx-9icE1kbqKRwhxKYV7MegFflZCJXs-9pILZaBl6mRp\/s4315\/IMG_8398%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3105\" data-original-width=\"4315\" height=\"460\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMxLfqd0U13is02gnWtYT8-kLsrnalA2jNeZ1jomEBxvp0u3ETf1EyNgOycppMFBnzNSzGA70BP_giYvnNp4wbaAtFFQNdwq7IuQMHaKxAht7liTmKTLIK8monE0anD1he7naXxu4Am4Vgbx-9icE1kbqKRwhxKYV7MegFflZCJXs-9pILZaBl6mRp\/w640-h460\/IMG_8398%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAnd as you can see the texture is quite nice and cake-like.\u0026nbsp; Just be careful not to over cook it.\u0026nbsp; If you do, you risk ending up with a rubbery cake.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWipe the edges of the bowl or mug clean.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EServe and enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLi7EVVSBfg5qe9JnSCtz1wUAFctYCGLSDhToLtRXi3zYhEDfDQe3bDciWSesNMDN67Mao50rBi2MX-nOba-HyRggsZGs_nrpC8sCjbjK9G_AhY_QE77f6_PaWAX-g7Y4BK8kvvm9aisMG7G6aYoVe4Rp5mmiFHAZ-22dJSXV_8IvLY9nL1cET6yIR\/s3815\/IMG_8393%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3570\" data-original-width=\"3815\" height=\"598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgLi7EVVSBfg5qe9JnSCtz1wUAFctYCGLSDhToLtRXi3zYhEDfDQe3bDciWSesNMDN67Mao50rBi2MX-nOba-HyRggsZGs_nrpC8sCjbjK9G_AhY_QE77f6_PaWAX-g7Y4BK8kvvm9aisMG7G6aYoVe4Rp5mmiFHAZ-22dJSXV_8IvLY9nL1cET6yIR\/w640-h598\/IMG_8393%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt really does have a nice texture and that glazed sets it off perfectly!\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOf course I am no stranger to carrot cakes on here. I have shared many a recipe for them throughout the years.\u0026nbsp; Here are some of my favorite ones:\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/09\/carrot-cake-roll.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/09\/carrot-cake-roll.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT CAKE ROLL\u003C\/a\u003E\u003C\/b\u003E - Like a jelly roll, except it is a moist and delicious carrot cake. There is a cream cheese filling to roll it around as well.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2013\/08\/carrot-cake-with-ginger-buttercream.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT CAKE WITH A GINGER BUTTERCREAM FROSTING\u003C\/a\u003E\u003C\/b\u003E - filled with little sweet nuggets of raisins and toasted walnuts, the frosting is this delicious cakes crowning glory!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMwNvktUQ3-IDpchFg3LK0urRDUKkAezL16Jg1bDxQmSG2_1HBuZZj8gbNUwKTI5f4hpTBzYXnY97ZBX1MQDVlMtwkBQZ2eAy74a4ueQMGnu302nNUn5_CnIG6-2UBdnAJe-vNPlwtCH-nSv2I4nY4vQ5a9AseaPGkDin-DiVBdVWkhnNT-by5l015\/s3240\/IMG_8391%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"2830\" data-original-width=\"3240\" height=\"560\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgMwNvktUQ3-IDpchFg3LK0urRDUKkAezL16Jg1bDxQmSG2_1HBuZZj8gbNUwKTI5f4hpTBzYXnY97ZBX1MQDVlMtwkBQZ2eAy74a4ueQMGnu302nNUn5_CnIG6-2UBdnAJe-vNPlwtCH-nSv2I4nY4vQ5a9AseaPGkDin-DiVBdVWkhnNT-by5l015\/w640-h560\/IMG_8391%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2012\/03\/carrot-and-poppy-seed-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ECARROT AND POPPYSEED CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; this delicious carrot cake bakes in a loaf tin, and boasts an orange sugar crunch drizzle glaze.\u0026nbsp; Its fabulous!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2010\/08\/simple-carrot-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2010\/08\/simple-carrot-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003EA SIMPLE CARROT CAKE\u003C\/a\u003E\u003C\/b\u003E - One simple layer, all of your favorite flavors, and a vanilla drizzle icing flicked over top.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9vBsGKg2uLqZB6ENQq3wFIgJsVZvIH5RsP3gNtAsJt-T0mEEvQ5kA-CND47CcVC5tLO_ORQ3ltzl9lrKp7G2A0ZN1nUcDfb7ZiK44AEgmj4J3XV_f00-Y7bbvF32tVaF2_24ODdH5fqXBY9e2a0r5PDyaNmUzal6mpBO1Y7EaXB3PcEGFb_W5oTnh\/s4612\/IMG_8389%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Glazed Carrot Cake in a Mug\" border=\"0\" data-original-height=\"3064\" data-original-width=\"4612\" height=\"426\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9vBsGKg2uLqZB6ENQq3wFIgJsVZvIH5RsP3gNtAsJt-T0mEEvQ5kA-CND47CcVC5tLO_ORQ3ltzl9lrKp7G2A0ZN1nUcDfb7ZiK44AEgmj4J3XV_f00-Y7bbvF32tVaF2_24ODdH5fqXBY9e2a0r5PDyaNmUzal6mpBO1Y7EaXB3PcEGFb_W5oTnh\/w640-h426\/IMG_8389%20(2).JPG\" title=\"Glazed Carrot Cake in a Mug\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003ESo as you can see, we really are fond of carrot cakes here on The English Kitchen, and this is just the tip of the iceberg!\u0026nbsp; There are muffins, and donuts and even scones.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI really hope you will want to make this Glazed Carrot Cake in a Mug, sugar free or not. I hope you enjoy it as much as I did!\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E \n \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\",\"name\":\"Carrot Cake in a Mug (sugar free)\",\"prepTime\":\"PT1M\",\"cookTime\":\"PT2M\",\"totalTime\":\"PT3M\",\"description\":\"This is a perfect sugar free dessert for one. With its spicy carrot cake flavor and rich cream cheese glaze, it always goes down a treat. If you are not bothered about sugar, simply replace the sweeteners with an equal amount of sugar. This is delicious!\",\"yield\":\"1\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1 1\/2 TBS butter, melted\",\"2 TBS Swerve brown sugar (can use regular brown sugar)\",\"3 TBS whole milk\",\"1\/4 cup (35g) plain all purpose flour\",\"1\/4 tsp baking powder\",\"1\/4 tsp ground cinnamon\",\"1\/4 tsp vanilla extract\",\"2 TBS finely shredded raw peeled carrot\",\"1 1\/2 TBS cream cheese\",\"1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\",\"few drops vanilla extract\",\"cinnamon to sprinkle\"],\"recipeInstructions\":[\"In a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\",\"Whisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\",\"Wipe the edges of the bowl or mug clean.\",\"Cook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes 1 minutes in my microwave, so do check at the one minute mark.\",\"Whisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake and sprinkle with some cinnamon.\",\"Serve and enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650461857733\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Carrot Cake in a Mug (sugar free)\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/w640-h618\/cover%20mug%20cake.JPG\" title=\"Carrot Cake in a Mug (sugar free)\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EGlazed Carrot Cake in a Mug (sugar free)\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E1\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 1 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 2 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 3 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThis is a perfect sugar free dessert for one. With its spicy carrot cake flavor and rich cream cheese glaze, it always goes down a treat. If you are not bothered about sugar, simply replace the sweeteners with an equal amount of sugar. This is delicious!\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E2 TBS Swerve brown sugar (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E3 TBS whole milk\u003C\/li\u003E\u003Cli\u003E1\/4 cup (35g) plain all purpose flour\u003C\/li\u003E\u003Cli\u003E1\/4 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/4 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1\/4 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003E2 TBS finely shredded raw peeled carrot\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the glaze:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 1\/2 TBS cream cheese\u003C\/li\u003E\u003Cli\u003E1 tsp Swerve icing sugar or to taste (can use regular icing sugar)\u003C\/li\u003E\u003Cli\u003Efew drops vanilla extract\u003C\/li\u003E\u003Cli\u003Ecinnamon to sprinkle\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EIn a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.\u003C\/li\u003E\u003Cli\u003EWhisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.\u003C\/li\u003E\u003Cli\u003EWipe the edges of the bowl or mug clean.\u003C\/li\u003E\u003Cli\u003ECook on high in the microwave for 1 to 1 1\/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.\u003C\/li\u003E\u003Cli\u003EWhisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.\u003C\/li\u003E\u003Cli\u003EServe and enjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting. Do come again\n\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003EFollow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/278007791179709289\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/glazed-carrot-cake-in-mug-sugar-free.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/278007791179709289"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/278007791179709289"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/glazed-carrot-cake-in-mug-sugar-free.html","title":"Glazed Carrot Cake in a Mug (sugar free)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfq54kdYmJ3c9tx5vYA608l7hnsY_DMRrxaNs1WGWqrQ7SMZCOuoCYqs9sP-cuV_XlrpGCGIneLDFCBs8eAkBPt6dTQkSDZMAuyCQ5vM2B4zFKo9mPjG-qR9EshJ9ACUGDpYKLx9mGv6h3VhDMcfwrtJgfstz8zrGHnypV5DhpQDt9039mM29GNvDk\/s72-w640-h618-c\/cover%20mug%20cake.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-4240536314563106541"},"published":{"$t":"2022-04-19T07:00:00.143+01:00"},"updated":{"$t":"2022-04-19T07:00:00.208+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Keto"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Lemon Cheesecake Fluff (sugar free)"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/s4262\/IMG_8326%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3559\" data-original-width=\"4262\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/w640-h534\/IMG_8326%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are like me, you are always on the lookout for a dessert that is quick and easy to make. If you can make that dessert sugar free so much the better!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis Lemon Cheesecake Fluff is not only sugar free, but it is low carb and keto\/diabetic friendly!\u0026nbsp; And not only that, It uses only five basic ingredients and takes only about five minutes to make!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI call that a win!\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiM-64LQEGDPtYStGyXV60zvwIB8DYraRn16lkHOO1bPL_KHcwfr6s-bFjjD5UcPuUy2ToeuB1NcdpQC2bj5-zuFFcNWWjBKJd1Ta-mu0hSayEXHKzb9DbXDZQBOYe-56-20XXehHgBIXKIcLDFBBjnN8BkQ1XqHvZxDqPQUvfFU8xbnU8nvBlvBks\/s3335\/IMG_8327%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3104\" data-original-width=\"3335\" height=\"596\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiiM-64LQEGDPtYStGyXV60zvwIB8DYraRn16lkHOO1bPL_KHcwfr6s-bFjjD5UcPuUy2ToeuB1NcdpQC2bj5-zuFFcNWWjBKJd1Ta-mu0hSayEXHKzb9DbXDZQBOYe-56-20XXehHgBIXKIcLDFBBjnN8BkQ1XqHvZxDqPQUvfFU8xbnU8nvBlvBks\/w640-h596\/IMG_8327%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI've been on a quest to cut back the carbs and sugar in my diet, but I don't want to rule out treats entirely.\u0026nbsp; The thought of having to live my life without the occasional treat\u0026nbsp; makes me feel sad.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts nice to be able to enjoy the occasional treat and this light and fluffy cheesecake dessert is a real treat if ever there was one!\u0026nbsp; Its like a lemon cheesecake mousse!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoVfCL7o9eGGdN9kHm99_M6f207STE-iYWiECrC7JAjPVSun5-T6NMcjle85MSdUCWbRN_sy6rSbxAq8jFwy-Q8gSb5az6kpXD95FNu5D_Ynjr6Ov90WR-tS1LIq27Nu92Yy-ubJmmDzA2xc8KaSeJyz3PyafNPyZYfpTfGdK4YrwVx6SNStT5FaR1\/s2434\/IMG_8328%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2434\" data-original-width=\"2408\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgoVfCL7o9eGGdN9kHm99_M6f207STE-iYWiECrC7JAjPVSun5-T6NMcjle85MSdUCWbRN_sy6rSbxAq8jFwy-Q8gSb5az6kpXD95FNu5D_Ynjr6Ov90WR-tS1LIq27Nu92Yy-ubJmmDzA2xc8KaSeJyz3PyafNPyZYfpTfGdK4YrwVx6SNStT5FaR1\/w634-h640\/IMG_8328%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"634\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot too sweet and with only 2.1 carbs per serving it goes down a real treat.\u0026nbsp; Its also very easy to dress up with fresh berries and a light dusting of some sugar free icing sugar.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like the Swerve sugar free products. They work beautifully in something like this. If you are not following keto, low carb or sugar free, by all means use regular icing sugar!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiglhuakFS24POl4Z5JZnxQYEuI3B39s2YsLFZa9yCSnW4JDHmTJ8nV_pX3TRF_GKbCtad2eu8OqbdxXWw1up2fZ4HL9yy_6MdAzAtKEDUC5TGtTmanQMmKvT12cGUYZE5mgXCVOE2HvGRWI6DiwJUNi3ov9cZxltikdzKhnQD37YYVHCxew9ea8pWn\/s2093\/IMG_8331%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2069\" data-original-width=\"2093\" height=\"632\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiglhuakFS24POl4Z5JZnxQYEuI3B39s2YsLFZa9yCSnW4JDHmTJ8nV_pX3TRF_GKbCtad2eu8OqbdxXWw1up2fZ4HL9yy_6MdAzAtKEDUC5TGtTmanQMmKvT12cGUYZE5mgXCVOE2HvGRWI6DiwJUNi3ov9cZxltikdzKhnQD37YYVHCxew9ea8pWn\/w640-h632\/IMG_8331%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThis is a simple sugar free dessert that you won't even have to put the oven on for. That makes it perfect for the hot summer months we have looming.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe fact that it goes together very quickly is another bonus.\u0026nbsp; Quick, easy, delicious and sugar free. Count me in!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGer3gO7t39N5tdaDGLu167GJF4QTZYHl3q7VfTZ4ZQA2yZB7JblVlCtJMCGRF-BBajsaVmXJ1QAornDvxbKSlwCrGchA9bT7bAgFMFZ3DVa4NH4ho8JQgtpgfl0XLKdRXBW2BGVt2wTBT8ShqlJfffWa1CJFtYQ5zg5XMDHp1D9-eIE0YS5JgRhWi\/s2939\/IMG_8332%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2745\" data-original-width=\"2939\" height=\"598\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiGer3gO7t39N5tdaDGLu167GJF4QTZYHl3q7VfTZ4ZQA2yZB7JblVlCtJMCGRF-BBajsaVmXJ1QAornDvxbKSlwCrGchA9bT7bAgFMFZ3DVa4NH4ho8JQgtpgfl0XLKdRXBW2BGVt2wTBT8ShqlJfffWa1CJFtYQ5zg5XMDHp1D9-eIE0YS5JgRhWi\/w640-h598\/IMG_8332%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE LEMON CHEESECAKE FLUFF\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOther than the powdered sweetener, there is really nothing too out of the ordinary here.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white; text-align: left;\"\u003E\u003Cli\u003E1\/2 cup (125g) full fat cream cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy cream (double cream)\u003C\/li\u003E\u003Cli\u003E2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 tsp fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003Ethe finely grated zest of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003Efresh berries to serve\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv style=\"text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRGHfiuUPL9BL17MzRCKmea8HL2SDDVgx43WIluMvuzq0OADRLGnH10peiZQbWvSI0vZ2axgbz_elZS5pI4ZORc3kc597WUBi1qHz7E38X602gBg9tkAFXHgq9GpuSQdRgOm8Xt14JrxvqKp_H2dh4KhvYFlZ3qrfp9yjkD29bbadue1z18wxppE0L\/s3473\/IMG_8333%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2912\" data-original-width=\"3473\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjRGHfiuUPL9BL17MzRCKmea8HL2SDDVgx43WIluMvuzq0OADRLGnH10peiZQbWvSI0vZ2axgbz_elZS5pI4ZORc3kc597WUBi1qHz7E38X602gBg9tkAFXHgq9GpuSQdRgOm8Xt14JrxvqKp_H2dh4KhvYFlZ3qrfp9yjkD29bbadue1z18wxppE0L\/w640-h536\/IMG_8333%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI use only full fat cream cheese. I have no idea if lower fat cream cheese works the same.\u0026nbsp; I can only tell you that this works perfectly with the full fat.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also used lactose free whipping cream, because that is what I have in my refrigerator.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EFresh lemons are a must for both the juice and the zest. You won't get the same fresh taste using lemon juice which has been reconstituted from concentrate and don't even think about using lemon flavoring. The finished result will taste like perfume.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVwu2o2f7A7Y5EFJKbKbJPSEUFu0MeGXy8DCt6DgGQnlJ04NBPXz48lO5S8BChwAfh1_XyWUlHbMaI0BMcn5gHE6QPXTmqDvi_5bQWsPudk2MtcljiOjrBX3rNc_tl99iEkMboTWGqefsSRpPG1qMiMjwnKZafvFJtlxBRnG7UoZnAjqVLRIQSxe1A\/s2342\/IMG_8335%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2332\" data-original-width=\"2342\" height=\"638\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVwu2o2f7A7Y5EFJKbKbJPSEUFu0MeGXy8DCt6DgGQnlJ04NBPXz48lO5S8BChwAfh1_XyWUlHbMaI0BMcn5gHE6QPXTmqDvi_5bQWsPudk2MtcljiOjrBX3rNc_tl99iEkMboTWGqefsSRpPG1qMiMjwnKZafvFJtlxBRnG7UoZnAjqVLRIQSxe1A\/w640-h638\/IMG_8335%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI also only use pure vanilla extract.\u0026nbsp; I have always used the Costco vanilla extract, It is excellent vanilla and for me, lasts a very long time. I think it is worth every penny.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI know pure vanilla extract can be a bit on the expensive side, but there is really no comparison between artificial and real vanilla. You, quite simply, get what you pay for.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7rS4DUontEbZptDDYesSbHq8S2TMmsfEqAUJoOqD08lCn3GhGL4Bi8EQtQt1NUVFGKtutG5wV6fuWxyKY81Bw8Pkm3mM23qRjceE6ke9IHpGDF43RiH_QRIyBbOQnwnmb-pnFsAOIZtrfz1Xw8R2gM_WgbXJRS9sY4uLQLPGpuQ137K9z_isa3CpP\/s3215\/IMG_8336%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2954\" data-original-width=\"3215\" height=\"588\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi7rS4DUontEbZptDDYesSbHq8S2TMmsfEqAUJoOqD08lCn3GhGL4Bi8EQtQt1NUVFGKtutG5wV6fuWxyKY81Bw8Pkm3mM23qRjceE6ke9IHpGDF43RiH_QRIyBbOQnwnmb-pnFsAOIZtrfz1Xw8R2gM_WgbXJRS9sY4uLQLPGpuQ137K9z_isa3CpP\/w640-h588\/IMG_8336%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use a mix of fresh berries when I am serving a dessert like this.\u0026nbsp; Usually raspberries and blueberries.\u0026nbsp; I have always found that strawberries out of season are just not worth the money that you pay for them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI think blackberries would also be nice. Or you could use a simple sugar free raspberry coulis to drizzle over top. Or even toasted coconut would be nice.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkoWQSKpMyC8do5RAs0hzx770AKsP7CBLCNcGf0JKeXavy4KdROEr8qYlXMi6cQers7X-sOBpAKZAklA84iF3T9qjoHSjMk7CIn4AfBiU_f61Wtai8mevIwj8eCvzOEitnIhyt7CG9IjK-_3C8CIFqhL_UR-aoqxZzlXO2hb6YfnNZ9LZzNZOZOAub\/s1970\/IMG_8340%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"1651\" data-original-width=\"1970\" height=\"536\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkoWQSKpMyC8do5RAs0hzx770AKsP7CBLCNcGf0JKeXavy4KdROEr8qYlXMi6cQers7X-sOBpAKZAklA84iF3T9qjoHSjMk7CIn4AfBiU_f61Wtai8mevIwj8eCvzOEitnIhyt7CG9IjK-_3C8CIFqhL_UR-aoqxZzlXO2hb6YfnNZ9LZzNZOZOAub\/w640-h536\/IMG_8340%20(2).JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE LEMON CHEESECAKE FLUFF\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be simpler or quicker.\u0026nbsp; When I say this goes together and you can be eating it in just five minutes I mean just that!\u0026nbsp; You will need an electric hand mixer.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/s3508\/best%20cover%20cheesecake%20fluff.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"3238\" data-original-width=\"3508\" height=\"590\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMeasure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EFold the whipped cream and the cream cheese mixture together until well combined.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ESpoon into three dessert bowls and top with some fresh berries and e\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003Enjoy!\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw__OGVd-6wEiUxPJBOz61BvxYC1Hp5k20e8tuSCwy5tC7M70iUMZt_q7_MoYPmR56vGpZz7ckDjnEShJdU2Nu0y12mMMG-5dMmVOo4jpcVq9PQDzZOLRDB-LvTzleLtuCghkw1Qx87Ul3zB3PY-Uq0bg4nBiBawIcq3bEfNiPWjjjLB6Yf7R9xMBd\/s3351\/cover%20cheesecake%20fluff.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff\" border=\"0\" data-original-height=\"2892\" data-original-width=\"3351\" height=\"552\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjw__OGVd-6wEiUxPJBOz61BvxYC1Hp5k20e8tuSCwy5tC7M70iUMZt_q7_MoYPmR56vGpZz7ckDjnEShJdU2Nu0y12mMMG-5dMmVOo4jpcVq9PQDzZOLRDB-LvTzleLtuCghkw1Qx87Ul3zB3PY-Uq0bg4nBiBawIcq3bEfNiPWjjjLB6Yf7R9xMBd\/w640-h552\/cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EBoy I sure miss my dessert dishes and such that I had in the UK.\u0026nbsp; I will need to go visit some charity shops and yard sales here where I live to see what I can find.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIf you are fond of delicious cheesecake types of desserts here are a few others I have made in the past. I can't promise they are sugar free, but I can promise they are mighty tasty!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2017\/07\/white-chocolate-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003EWHITE CHOCOLATE CHEESECAKE \u003C\/a\u003E\u003C\/b\u003E- rich creamy no bake deliciousness! Perfect for when the temperatures start to rise!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2016\/12\/magic-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003EMAGIC CHEESECAKE\u003C\/a\u003E\u003C\/b\u003E - As simple to make as blitzing together a few ingredients and pouring them into a pie dish to bake. Scrumptious!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/03\/small-batch-cherry-cheesecake.html\" rel=\"nofollow\" target=\"_blank\"\u003ESMALL BATCH CHERRY CHEESECAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; This delicious dessert bakes in a loaf tin and cuts into six gorgeous deliciously modest slices.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cp\u003E\u003C\/p\u003E\n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\",\"name\":\"Lemon Cheesecake Fluff (sugar free)\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"PT5M\",\"description\":\"Five minutes, five ingredients, one delicious dessert. Quantities can very easily be doubled to feed more.\",\"yield\":\"2 - 3\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (125g) full fat cream cheese\",\"1\/2 cup (120ml) heavy cream (double cream)\",\"2 TBS powdered sweetener (I use Swerve icing sugar)\",\"1 tsp fresh lemon juice\",\"1\/2 tsp vanilla extract\",\"the finely grated zest of 1\/2 lemon\",\"fresh berries to serve\"],\"recipeInstructions\":[\"Measure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\",\"Measure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\",\"Fold the whipped cream and the cream cheese mixture together until well combined.\",\"Spoon into three dessert bowls and top with berries.\",\"Enjoy!\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4650291631996\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Lemon Cheesecake Fluff (sugar free)\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhEFelcLXCZgzhU4Yb6b29kEtZSSaomEzLK2v3WajcleOVFIMnnm-7GAMoTgkBuMdyHsVoX5kGQnvilgsgmLE38-MtmgHR0jZ_lPEl_7Cj32CwYb8L7Wa8PIGCpcUnQik_FnoiYrQHA73NZ3HbGI-kvxLuLA5QaxT3qt4uMSkfPIKHeWqJF4t-0gJ3Q\/w640-h590\/best%20cover%20cheesecake%20fluff.JPG\" title=\"Lemon Cheesecake Fluff (sugar free)\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ELemon Cheesecake Fluff (sugar free)\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2 - 3\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 5 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 5 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EFive minutes, five ingredients, one delicious dessert. Quantities can very easily be doubled to feed more.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (125g) full fat cream cheese\u003C\/li\u003E\u003Cli\u003E1\/2 cup (120ml) heavy cream (double cream)\u003C\/li\u003E\u003Cli\u003E2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 tsp fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp vanilla extract\u003C\/li\u003E\u003Cli\u003Ethe finely grated zest of 1\/2 lemon\u003C\/li\u003E\u003Cli\u003Efresh berries to serve\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EMeasure the cream into a bowl and whisk with an electric hand mixer until the mixture softly mounds.\u003C\/li\u003E\u003Cli\u003EMeasure the cream cheese, sweetener, lemon juice, lemon zest and vanilla into a bowl. Whisk together with an electric hand mixer until smooth.\u003C\/li\u003E\u003Cli\u003EFold the whipped cream and the cream cheese mixture together until well combined.\u003C\/li\u003E\u003Cli\u003ESpoon into three dessert bowls and top with berries.\u003C\/li\u003E\u003Cli\u003EEnjoy!\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EThanks so much for visiting. Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow my blog with Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/4240536314563106541\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/lemon-cheesecake-fluff-sugar-free.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4240536314563106541"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/4240536314563106541"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/lemon-cheesecake-fluff-sugar-free.html","title":"Lemon Cheesecake Fluff (sugar free)"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEihHXAhYvQmhtBqCHUOI4OQb6SNGp0lgUTjhogQDvXEiOMe5HON23b8ykhqcSpvLvDOim6AZu5tnErGbQeIYIVseKhwCjtz_1hHcu80CSVSfJA4-dHwNku_fOaUi1So8kUfwlyDoGEw8PmJDZpHBVvWXvf37s6pXVqqDXRrnBhzy5UaNdvwjvjMwyVq\/s72-w640-h534-c\/IMG_8326%20(2).JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-6052111772898562618"},"published":{"$t":"2022-04-11T07:00:00.130+01:00"},"updated":{"$t":"2022-04-11T07:00:00.222+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"cooking for two"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"lemon"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Sugar Free Lemon Pudding Cake"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/s3559\/cover%20lemon%20pudding.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3336\" data-original-width=\"3559\" height=\"600\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp; \u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EWhen I think of desserts and the type of desserts I love most of all, my mind immediately goes to lemon. I adore lemon.\u0026nbsp; \u0026nbsp;It is my absolute favorite flavor when it comes to desserts.\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003EI am like my dad in that. Given the choice of a lemon pie or an apple pie, our hearts will immediately go to the lemon pie!\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1AZuZicJQjTCmP35Bd291yHJDgyCSAunYKLTM05K_e6eH3Pozee4bZO1Xxx2hyyIdd8ZiAmPVDndsiQotDCNH0y_wbvIsTsXUlBS3R0fE_DtxETN0fMCplF96OYmJRqM_Muu5mj0hYWw4D9kwF8UidOHI7_gYowsGiOswGoyVBt7I4SRC2EWGqnY\/s3714\/IMG_8149%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3538\" data-original-width=\"3714\" height=\"610\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEia1AZuZicJQjTCmP35Bd291yHJDgyCSAunYKLTM05K_e6eH3Pozee4bZO1Xxx2hyyIdd8ZiAmPVDndsiQotDCNH0y_wbvIsTsXUlBS3R0fE_DtxETN0fMCplF96OYmJRqM_Muu5mj0hYWw4D9kwF8UidOHI7_gYowsGiOswGoyVBt7I4SRC2EWGqnY\/w640-h610\/IMG_8149%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EAs a type 2 Diabetic however, lemon desserts are a very rare treat. That's because lemon is such a tart fruit that it usually takes a lot of sugar to balance out the tartness.\u0026nbsp; Until now.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMay I present to you a totally Sugar Free Lemon Pudding Cake.\u0026nbsp; \u0026nbsp; And not only that, it can be yours in about 3 minutes of time.\u0026nbsp; I am sure you can wait that long!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVRwniFmRt0wvnHlgzXiN5WBw_F9pBZHja-phaEVbCxar2E259Bqnmr2rYWh6_8mE2jHwp063qjlPmvg1QOQdeK6457y2WYq9Vm-1_vDiSfeSg31NjUfs7A3AAbtR-nJlr9vbW9oEDIXopDOp-kWh0U9mOLSPrhBJnPUUmFPwOPQoLxVMtsxTe-94L\/s3719\/IMG_8155%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3092\" data-original-width=\"3719\" height=\"532\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjVRwniFmRt0wvnHlgzXiN5WBw_F9pBZHja-phaEVbCxar2E259Bqnmr2rYWh6_8mE2jHwp063qjlPmvg1QOQdeK6457y2WYq9Vm-1_vDiSfeSg31NjUfs7A3AAbtR-nJlr9vbW9oEDIXopDOp-kWh0U9mOLSPrhBJnPUUmFPwOPQoLxVMtsxTe-94L\/w640-h532\/IMG_8155%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIts not a lemon pudding cake like my usual \u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2015\/05\/lemon-puddle-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ELemon Puddle Cake\u003C\/a\u003E\u003C\/b\u003E.\u0026nbsp; Lemon Puddle Cake is a type of pudding cake where you mix a few bits together and then bake in the oven.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELike magic everything separates to give you a cake on top and a lush lemon curd on the bottom.\u0026nbsp; totally verboten for a Diabetic like myself.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrgP7ikeTOVxx__YYoB0gqz2ExHa-Bwq1FTaITv9fXbJInjubMhoatx2s8O0Rap1EuYaAqjZgwyHHrihpWoG0FJUnKX1M0dyttVhhqxicnj4FnydFwC_VHsK6PRhsucLBCRXFv5p8VAfH_6mVaTo0IIEeDosS_xmaEwe5ngU1x4z11h4uM4ffEJDpa\/s2860\/IMG_8159%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2789\" data-original-width=\"2860\" height=\"624\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhrgP7ikeTOVxx__YYoB0gqz2ExHa-Bwq1FTaITv9fXbJInjubMhoatx2s8O0Rap1EuYaAqjZgwyHHrihpWoG0FJUnKX1M0dyttVhhqxicnj4FnydFwC_VHsK6PRhsucLBCRXFv5p8VAfH_6mVaTo0IIEeDosS_xmaEwe5ngU1x4z11h4uM4ffEJDpa\/w640-h624\/IMG_8159%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EInstead this Sugar Free Lemon Pudding Cake is low carb, gluten free, sugar free, keto friendly and Diabetic friendly.\u0026nbsp; Totally!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EIt is moist and sugar free, with a beautiful tangy lemon glaze that more than makes up for any pudding sauce!\u0026nbsp; And, best of all you can be enjoying it in about 3 minutes, give or take.\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNu9wtoH0jFJp-fph07pQf5QpgRQF2T1Mbqe2EKWmA8mrhnZmj7QgI_955zP0647Vnya--IteYEzYj5l1VvD1ylFan32JIuQDjZarNyE-F1xxSdY4R6Xpa4ZNLFLq0df4IHgGia_Mj2FeNWLth7si14904zeqRowq3N68cQeor3ytgX081agyY5g4B\/s3370\/IMG_8166%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2589\" data-original-width=\"3370\" height=\"492\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhNu9wtoH0jFJp-fph07pQf5QpgRQF2T1Mbqe2EKWmA8mrhnZmj7QgI_955zP0647Vnya--IteYEzYj5l1VvD1ylFan32JIuQDjZarNyE-F1xxSdY4R6Xpa4ZNLFLq0df4IHgGia_Mj2FeNWLth7si14904zeqRowq3N68cQeor3ytgX081agyY5g4B\/w640-h492\/IMG_8166%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cb\u003E\u0026nbsp;WHAT YOU NEED TO MAKE SUGAR FREE LEMON PUDDING CAKE\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003ESimple ingredients that are probably commonplace in any sugar free\/low carb kitchen.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan\u003E\u0026nbsp; \u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the cake:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 TBS almond flour (extra fine ground almonds)\u003C\/li\u003E\u003Cli\u003E2 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003EFor the sauce:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 tsp lemon juice\u003C\/li\u003E\u003Cli\u003E1 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003E\u003Cb\u003ETo serve:\u003C\/b\u003E\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream (Optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsInu7Mjp5jNtpH2Xw2zbXve7RqShvkpW3xS3FZ-D50bGRo2uR0a-MZRsspBHKb9dPSVYQ62VQHCKm5bI8gQDdt7icEQsjI0IlRHwZ_Z0_F4w-v9WbsOKpGd6H0PGIpeYWx2oP4b-zhlJ4QzoRbAgXMg596H8ThKaGWANYJZ2a9pu9BfP156nesH_T\/s2731\/IMG_8167%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2419\" data-original-width=\"2731\" height=\"566\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsInu7Mjp5jNtpH2Xw2zbXve7RqShvkpW3xS3FZ-D50bGRo2uR0a-MZRsspBHKb9dPSVYQ62VQHCKm5bI8gQDdt7icEQsjI0IlRHwZ_Z0_F4w-v9WbsOKpGd6H0PGIpeYWx2oP4b-zhlJ4QzoRbAgXMg596H8ThKaGWANYJZ2a9pu9BfP156nesH_T\/w640-h566\/IMG_8167%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhen it comes to almond flour, in the UK, you need to know that almond flour is quite a bit finer than ground almonds.\u0026nbsp; If you are in the UK and using ground almonds, you may need to add an addition 2 to 3 TBS of them.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like the Swerve sugar free products. They measure cup for cup like regular sugar and do an excellent job.\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgl7WFe3n08H2Z4xARbd__HJnaqlIzwbi73ZOhdflGAGuZMEQOwLrbidQdjSvkg0YfaBZk4SqPOokT_r26n6A3-vYI0LuaFo-4A-742hxEtcpyodKdkQ40pbs6m1lx_dbYDPJ2mi93kPZ9rtrdvEXPs2Ekic9agMhHW1HoKj6h6kITbR_DYUyGrM6i7\/s2782\/IMG_8168%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2521\" data-original-width=\"2782\" height=\"580\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgl7WFe3n08H2Z4xARbd__HJnaqlIzwbi73ZOhdflGAGuZMEQOwLrbidQdjSvkg0YfaBZk4SqPOokT_r26n6A3-vYI0LuaFo-4A-742hxEtcpyodKdkQ40pbs6m1lx_dbYDPJ2mi93kPZ9rtrdvEXPs2Ekic9agMhHW1HoKj6h6kITbR_DYUyGrM6i7\/w640-h580\/IMG_8168%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI like to use fresh lemon juice when it comes to desserts like this.\u0026nbsp; It has the freshest flavor.\u0026nbsp; Also if you want to charge the lemon flavor up a bit you can add 1\/2 tsp of fine freshly grated lemon zest.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EYou could also add some lemon zest to the sauce.\u0026nbsp; \u0026nbsp;(Which, on a side note, I could eat with a spoon.)\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkF7sX-UUJcvhSLxMW8Yd66VVn_GRLjmitT-woUGvPTAvNj7pvJ8s8kVuERfISlLk3udg6zcGqqKtfOaaIiUpXxKp2CCynGaV4ogyNhWdg7qsSE2iGvT_toEIW3Jpo_r22WQHpI8skRDlNuBsGgIJ7a_Nvl5ZPKrJ9DK0aPt3_trtLbz9WlNKbidl7\/s3079\/IMG_8169%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2977\" data-original-width=\"3079\" height=\"618\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkF7sX-UUJcvhSLxMW8Yd66VVn_GRLjmitT-woUGvPTAvNj7pvJ8s8kVuERfISlLk3udg6zcGqqKtfOaaIiUpXxKp2CCynGaV4ogyNhWdg7qsSE2iGvT_toEIW3Jpo_r22WQHpI8skRDlNuBsGgIJ7a_Nvl5ZPKrJ9DK0aPt3_trtLbz9WlNKbidl7\/w640-h618\/IMG_8169%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE SUGAR FREE LEMON PUDDING CAKE\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could really be much easier than this.\u0026nbsp; Prepare to be amazed!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EButter the insides of a small bowl or two mugs. (I used a small cereal bowl)\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk the almond flour, sweetener and baking powder together in a bowl.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPour into your prepared dish (s). Level off.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjV00KoJn05YGlliSgZLVKPQblL_2vSzL9cS5k1pdcRi-zOq3dDCqYiVERnfoOv94RkaUKwj0kC-um5wlUCniXN-Qio6naiVc5Tg5T71duRKsxh3XQAcVgwrdbHPebjSFFayVGW0XU_-RLVe7P4SfXdnFJ6L-FkoKV7yhy43-RwamOk2AdhltF7Twfj\/s3499\/IMG_8171%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"3161\" data-original-width=\"3499\" height=\"578\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjV00KoJn05YGlliSgZLVKPQblL_2vSzL9cS5k1pdcRi-zOq3dDCqYiVERnfoOv94RkaUKwj0kC-um5wlUCniXN-Qio6naiVc5Tg5T71duRKsxh3XQAcVgwrdbHPebjSFFayVGW0XU_-RLVe7P4SfXdnFJ6L-FkoKV7yhy43-RwamOk2AdhltF7Twfj\/w640-h578\/IMG_8171%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EMicrowave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ERemove from the microwave\/oven and tip out onto a plate.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EDivide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsrCILpZIYQ3zuVcjyTJ_cz279JVsxKVNzZzZF4q3-oRY4Ck67-rI8GRwI90YxMKJileQf7MseKDEJSvS-kZBRLsEUaAtOrjxlHF4UlSeK1RQjvwySa5xeBWaRQJ0Gei1niZpZPHLIng3ALih8_Al398EemAD5RwxeaDQe7lnYZo89z3ihm8NhLWG6\/s3050\/IMG_8172%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2593\" data-original-width=\"3050\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjsrCILpZIYQ3zuVcjyTJ_cz279JVsxKVNzZzZF4q3-oRY4Ck67-rI8GRwI90YxMKJileQf7MseKDEJSvS-kZBRLsEUaAtOrjxlHF4UlSeK1RQjvwySa5xeBWaRQJ0Gei1niZpZPHLIng3ALih8_Al398EemAD5RwxeaDQe7lnYZo89z3ihm8NhLWG6\/w640-h544\/IMG_8172%20(2).JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EAnd there you have it. A delicious keto friendly, diabetic friendly, sugar free, low carb, delicious lemon dessert that you can enjoy in about 3 minutes of time!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003EIf you are not a diabetic and are not worried about sugars and carbs, here are some of my other lemon desserts you might like to try:\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/07\/lemon-buttermilk-cake.html\" rel=\"nofollow\" target=\"_blank\"\u003ELEMON BUTTERMILK CAKE\u003C\/a\u003E\u003C\/b\u003E -\u0026nbsp; Full on lemon flavor with a scrumptious zingy lemon glaze.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2021\/07\/creamy-lemon-pie-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003ECREAMY LEMON PIE FOR TWO \u003C\/a\u003E\u003C\/b\u003E- All the lovely flavors of a full sized pie, with a graham cracker crust and rich filling, but sized for just two people.\u0026nbsp;\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.theenglishkitchen.co\/2020\/08\/buttermilk-lemon-puddings-for-two.html\" rel=\"nofollow\" target=\"_blank\"\u003EBUTTERMILK LEMON PUDDINGS FOR TWO \u003C\/a\u003E\u003C\/b\u003E-\u0026nbsp;\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Ed\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003Eelicious lemon puddings which upon baking, just like magic, separate into two distinct layers\u0026nbsp; . . .\u0026nbsp; one a lush lemon custard and the other a fabulously tart lemon cake.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; letter-spacing: 0.3px;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\",\"name\":\"Sugar Free Lemon Pudding Cake\",\"prepTime\":\"\",\"cookTime\":\"PT3M\",\"totalTime\":\"PT3M\",\"description\":\"Light textured with a beautiful lemon flavor and zingy lemon glaze. You can be enjoying this in about 3 minutes of time. Alternatively you can bake it in the oven. (350*F\/180*C\/gas mark 4 for 15 minutes.)\",\"yield\":\"2\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"4 TBS almond flour (extra fine ground almonds)\",\"2 TBS heavy cream\",\"1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\",\"1 large free range egg\",\"2 TBS fresh lemon juice\",\"1\/2 tsp baking powder\",\"1 TBS butter, melted\",\"1 TBS heavy cream\",\"1 tsp lemon juice\",\"1 TBS powdered sweetener (I use Swerve icing sugar)\",\"unsweetened whipped cream (Optional)\"],\"recipeInstructions\":[\"Butter the insides of a small bowl or two mugs. (I used a small cereal bowl)\",\"Whisk the almond flour, sweetener and baking powder together in a bowl.\",\"Whisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\",\"Pour into your prepared dish (s). Level off.\",\"Microwave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\",\"Remove from the microwave\/oven and tip out onto a plate.\",\"Whisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\",\"Divide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649609973449\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/w640-h600\/cover%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003ESugar Free Lemon Pudding Cake\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E2\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 3 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 3 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003ELight textured with a beautiful lemon flavor and zingy lemon glaze. You can be enjoying this in about 3 minutes of time. Alternatively you can bake it in the oven. (350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the cake:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E4 TBS almond flour (extra fine ground almonds)\u003C\/li\u003E\u003Cli\u003E2 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 1\/2 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 TBS fresh lemon juice\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003EFor the sauce:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1 TBS butter, melted\u003C\/li\u003E\u003Cli\u003E1 TBS heavy cream\u003C\/li\u003E\u003Cli\u003E1 tsp lemon juice\u003C\/li\u003E\u003Cli\u003E1 TBS powdered sweetener (I use Swerve icing sugar)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cdiv class=\"ccm-section-title\"\u003ETo serve:\u003C\/div\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003Eunsweetened whipped cream (Optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EButter the insides of a small bowl or two mugs. (I used a small cereal bowl)\u003C\/li\u003E\u003Cli\u003EWhisk the almond flour, sweetener and baking powder together in a bowl.\u003C\/li\u003E\u003Cli\u003EWhisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)\u003C\/li\u003E\u003Cli\u003EPour into your prepared dish (s). Level off.\u003C\/li\u003E\u003Cli\u003EMicrowave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F\/180*C\/gas mark 4 for 15 minutes.)\u003C\/li\u003E\u003Cli\u003ERemove from the microwave\/oven and tip out onto a plate.\u003C\/li\u003E\u003Cli\u003EWhisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake\/pudding.\u003C\/li\u003E\u003Cli\u003EDivide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] .ccm-image{height:380px;overflow:hidden;border-bottom-left-radius:50%;margin:-20px -20px 0!important;border-bottom:7px solid #6672E5;}[data-ccmcardnum=\"2\"] .ccm-image 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style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/s3906\/end%20lemon%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/s3906\/end%20lemon%20pudding.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Sugar Free Lemon Pudding Cake\" border=\"0\" data-original-height=\"2771\" data-original-width=\"3906\" height=\"454\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgZzSH1S85j-WfmJASY42AtMYPyH3lZD9e8_hvIUw7F4xInFH8HnIY0uLOnOc7oy4-_gOWJWyKG9JKfnIviU4mndKh3EDOhjjia975Zwp3ByFlXvjqQdgY6MULYpy8sLFg1dy8c4pAsU30ed3s1zKuSLanVD6-L5T1InzEheeKED27uUK-KyyKAHEla\/w640-h454\/end%20lemon%20pudding.JPG\" title=\"Sugar Free Lemon Pudding Cake\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\n\n   \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/6052111772898562618\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6052111772898562618"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/6052111772898562618"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/sugar-free-lemon-pudding-cake.html","title":"Sugar Free Lemon Pudding Cake"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghwM7xpR-dZAGgpvvHn1MzvWabJtEx4w_Xpj21ogw6DLSLA-8tg8gv5AyU4aUMp5bCilNt2uNWZLmgPVJvDfF9uMNpYLKZj0297XZ9t_fBVepEoRDSTsDRYrMGPmLYDlZf6l6FTsgUVahjuPlHXZZq2BaVOBmWRxFFg-VKCzO1pqau_QklzXOPwp-h\/s72-w640-h600-c\/cover%20lemon%20pudding.JPG","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-7100882347408067241.post-5959243028565910170"},"published":{"$t":"2022-04-10T07:00:00.091+01:00"},"updated":{"$t":"2022-04-12T14:32:58.240+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Baking"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cookies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Decadent Desserts"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Diabetic friendly"},{"scheme":"http://www.blogger.com/atom/ns#","term":"gluten free"},{"scheme":"http://www.blogger.com/atom/ns#","term":"low carb"},{"scheme":"http://www.blogger.com/atom/ns#","term":"sugar free"}],"title":{"type":"text","$t":"Healthy Chocolate Chip Oatmeal Cookies"},"content":{"type":"html","$t":"\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/s3875\/cover%20cookies.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3520\" data-original-width=\"3875\" height=\"582\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI always like to bake something a bit special at the weekend, a bit of a treat. Lately I have been experimenting with gluten free and sugar free goodies.\u0026nbsp; This is because I am a type 2 Diabetic as well as having IBS, so eating causes me a bit of a double whammy.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EToday I\u0026nbsp; created a healthy chocolate chip oatmeal cookie that is not only gluten free but contains no sugar whatsoever. There is also no dairy or nuts in them!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/s5184\/IMG_8129%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiBFT41zhieYNfaQp6W3zNWJ98MGuzEwmXQC-7lqssVJYM5akAP6VK6ZAIOS2SZRKSfFbYHg4TdEvuGStvv7xXDdVNw_CWJoyk6iVcUytPKbUTLXig-OU4f4VNaLxcog1LBMTi9orsd6kiNyNzgU17gdKQhvigKLuRRfNqGxeuhpMixKfb1zpEAFYP\/w640-h480\/IMG_8129%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENot all of my experiments turn out, but today this one did and I was so pleased. Cindy and Dan happened by not too long after I had taken them out of the oven and they both enjoyed one while they were here and Cindy took half a dozen home with her.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI thought perhaps Dad might enjoy them as well. He is also a type 2 Diabetic and Cindy is borderline.\u0026nbsp; So we all need to watch our carbs and our sugars.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/s5184\/IMG_8130%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiKceTbc3VuJATPrl2tA8N-_kgcAksYLh5sJ7Z3ZPros9Gu4ARTXwWpYQ1TBY-WVbONqY0GjlwvbKwXif2aOqm6bDOtp7THj6YamrmoiFupR6ZOtpXfIxb41uau92vLWnyDCGdGhNgRPZ5586gA4VbmXXTN-rHpShnx1VDPZ-wwzl_0jqcieikk79Xf\/w640-h480\/IMG_8130%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThat's hard when you have a bit of a sweet tooth, and we all do.\u0026nbsp; So its nice to know that it is possible to create something that is not only delicious, but also diabetic friendly and gluten free.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EI still wouldn't go overboard eating them. Just saying!\u0026nbsp; Too much of anything is never a good thing!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/s3751\/IMG_8131%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3156\" data-original-width=\"3751\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjmeRTDrG00DW93_A-_zKCT-ByetDFbyVu-_FWNpfXZ4c_q0nqi2KABOu3mEJKs7uaQTJsNrAG5YfGuK2Zy_1ciT05tKubBw8-0u8ZzM-M0z7uVaarccSme4bwXzJhDOIKPccDX7rQNPbQbXxbF2Ji_M5148HX8M0NU_8Mrl9S_Rnm0e8opIrnHBKer\/w640-h538\/IMG_8131%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EWHAT YOU NEED TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EDefinitely not ordinary every day ingredients, but if you are keeping a gluten free and sugar free kitchen, these will fit right in!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cul class=\"ccm-section-items\" style=\"background-color: white;\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u0026nbsp;\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/s3860\/IMG_8132%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3860\" data-original-width=\"3851\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8KTl1dMRAq4QBFLNZ5BnCVAqp_wtkb0tTGeuymlV4a-QgsjroMDaxo1wSNhl8M9jdGisLBELNJqR8aN2mUBGAeuVjgDL1N0Y1Bqab7VKdaKGsjdjV6Fpss502nprIedZ2Ly8SFOexBxGfhHzOSd6xNO_UcOjPuyk6VueAWEtYdObThLnelHP-3Bzy\/w638-h640\/IMG_8132%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"638\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThey are not calorie free for sure, but at least there is no gluten and no refined sugar.\u0026nbsp; I have used swerve sugar substitute which comes in granulated, brown and icing sugar varieties.\u0026nbsp; It is made from completely natural plant ingredients.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EThe gluten free flour I used was Bob's Red Mill. I have some here that is milled locally at the Valley Flax Mill (just around the corner from me), but I want to use up my Bob's first.\u0026nbsp; You can use any gluten free flour that measures one for one.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/s5184\/IMG_8133.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3888\" data-original-width=\"5184\" height=\"480\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh4qHLmmYSPyoigj-rVftKKmFyeprvxeetXfN5m4lp7h1fkonGLls_dkHTTGyPEUmByb6rd_wWcGgKdN0e9Ov1pVUWDIGfhtrbaFNDL6osqmnuWeWvQGD-93Q6d0vOxD-NIxgx57fD66U8BJvZxlguerb1dWcoPJmNCliGJ9uq_el9gIHUDMvHBo0kp\/w640-h480\/IMG_8133.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EMy sister figured out the net carbs per cookie and they came out at about 8.8 carbs per cookie, which is not bad.\u0026nbsp; Not keto but low carb for sure.\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ELily makes great sugar free chocolate chips, but you can usually find a good sugar free chocolate chip at the grocery store.\u0026nbsp; Any sugar free will work for these.\u003C\/div\u003E\u003Cbr \/\u003E\u0026nbsp;\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/s4130\/IMG_8143%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3132\" data-original-width=\"4130\" height=\"486\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEha4CFmKEET--7df8zDH-OJYUQoJqwh9rJF5LaAG9Zmiua5QmJXVQtIIdRYhmdGWE6yV6eMB05mURfskBKVFRe4NbP_Q3JYSdpFYd4IyuzitfpMFdPugDtacY6qLBH39FuTSVD4Iizx5tVqVbAdj2Uo_BTxRgImYNcWrgjhNfuyN7zZGa7Ojdbmm8Aw\/w640-h486\/IMG_8143%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EHOW TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES\u003C\/b\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003ENothing could be simpler.\u0026nbsp; They go together like any cookie. You may find the dough to be a bit crumbly but I use my hands to shape the balls and they smoosh together nicely!\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/s3447\/IMG_8138%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2877\" data-original-width=\"3447\" height=\"534\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEheYlfZAe2NQkvXv9OcZpVz2mMHUcMZ3vw5DzsiGanbJOTt-m5y_CooCCj1rjrZLgE6hdFHMpHsrziEVYY1jYtjOeRYpnFYkrni56A2JtYZaeynCkg07X-8hMPQ4MrYWCgG_U0-GslSZxF9GVGSk9BcwokKYy-RHzCDron5ob8xZsRxTAyv65zR8f7W\/w640-h534\/IMG_8138%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/s3206\/IMG_8140%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3206\" data-original-width=\"3050\" height=\"640\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKpdBg1sLplP-8FFz3MI-31Ulfg1CxL8OZAfnipvDrmtmBeBnQlRFnDA4bR-9_k4XKUvM788lbBu0FwMsxY6KcyA-1pJSdZ_4tdXOE90XXmFl5YTJ0Lbp0q0sy56y_OY_29GyGyRxFZK71yQbpIt8-0GIkx09DQXIOOclwLtP-MTBozfQ3R_fZagH9\/w608-h640\/IMG_8140%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"608\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/span\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/s3453\/IMG_8142%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2935\" data-original-width=\"3453\" height=\"544\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtCUqKT7WWkEm30EtM2G0_JSKDXe1KEc0betwkRFBFOopWQh6zluoVoAM1z6_kKxtVytWc4BaBkpg76xo2gUaWwXlemygwULi_WesT07Sxp8CowKgtAF5l3M2L6-qraSbvTCWvwumh4TRjXIW-Lcr-3-wDBq3pHEO9QCkkXJ5OTg85G7Sd5HAPluVe\/w640-h544\/IMG_8142%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u0026nbsp; They might crumble if you try to scoop them off too soon.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: justify;\"\u003E\u003Cspan style=\"background-color: white; text-align: left;\"\u003EThese cookies are crisp, yet chewy and filled with an abundance of chocolate chips.\u0026nbsp; You can cut back on the chocolate chips if you want to, but I was quite happy with the amount that I used.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/s4198\/IMG_8135%20(2).JPG\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"3233\" data-original-width=\"4198\" height=\"492\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhmsuWiVsuMhgKJO_skikAksjcF3jcHtgYgtRzkh3gvey9BYlBtxT-PAoAlBDpWSKleUSJANR5l-Jm2MMCPwyiUhAtaJvvhgSAD6Pqg31-FBVhFSfkUsY4VnK20Q_Dl8_kOfjtIHAtEH90UdkseHzvBtdP4kXSsBWjYpHra-AXSBYdbkVfn0OU_bMPG\/w640-h492\/IMG_8135%20(2).JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EOver all I was quite pleased with how these turned out.\u0026nbsp; High fiber because of the oats, no gluten,\u0026nbsp; no sugar at all and very low carb.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003EWhat more could an overweight Diabetic with IBS ask for? Not a lot I reckon!\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cb\u003EAFTERNOTE\u003C\/b\u003E - Although these were incredibly delicious on the first day, they don't keep very well. Although still edible,\u0026nbsp; and still tasty, by the second day they had become rather hard. I am not sure if this is due to the sweetener used or the gluten free flour. Back to the drawing board.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: left;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E \n\n\u003C!--START The Recipe Box--\u003E\u003Cscript class=\"ccm-schema\" type=\"application\/ld+json\"\u003E{\"image\":\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\",\"name\":\"Healthy Chocolate Chip Oatmeal Cookies\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"description\":\"These delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\",\"yield\":\"24\",\"author\":{\"@type\":\"Person\",\"name\":\"Marie Rayner\"},\"recipeIngredient\":[\"1\/2 cup (125g) butter, at room temperature\",\"1\/2 cup (100g) granulated swerve (can use regular sugar)\",\"2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\",\"1 large free range egg\",\"2 tsp vanilla\",\"1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\",\"1 1\/2 cups (140g) quick oats\",\"1\/2 tsp baking soda\",\"1\/2 tsp baking powder\",\"1\/2 tsp salt (I do not use this)\",\"1\/2 tsp ground cinnamon\",\"1 cup (185g) sugar free chocolate chips\",\"a few extra chocolate chips to pop on top (optional)\"],\"recipeInstructions\":[\"Preheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\",\"Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\",\"Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\",\"Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\",\"Pop a few extra chocolate chips on top of each. (optional)\",\"Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\",\"Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\"],\"@context\":\"http:\/\/schema.org\",\"@type\":\"Recipe\"}\u003C\/script\u003E\u003Cdiv class=\"ccm-card\" data-ccmcardid=\"4649518140059\" data-ccmcardnum=\"2\" data-ccme=\"bWFyaWVhbGljZWpvYW5AYW9sLmNvbQ\" data-ccmf=\"r\" data-ccmuid=\"jPQovFeJmpgtseszCCoZeWhwvUm1\" data-ccmw=\"dGhlZW5nbGlzaGtpdGNoZW4uY29t\" id=\"ccm-recipe-card\"\u003E\u003Cdiv class=\"ccm-wrapper\" id=\"recipe\" style=\"background-color: white;\"\u003E\u003Cdiv class=\"ccm-image\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" draggable=\"false\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/w640-h582\/cover%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" \/\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-btns-wrapper ccm-hide-on-print\"\u003E\u003Cbutton class=\"ccm-printbutton\" id=\"ccm-printbutton\" onclick=\"ccmpr(this);\"\u003EPrint\u003C\/button\u003E\u003Cdiv class=\"ccm-print-options\"\u003E\u003Cbutton id=\"ccm-printWithImage\" onclick=\"ccmpr(this);\"\u003EWith Image\u003C\/button\u003E\u003Cbutton id=\"ccm-printWithoutImage\" onclick=\"ccmpr(this);\"\u003EWithout Image\u003C\/button\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Ch3 class=\"ccm-name\"\u003EHealthy Chocolate Chip Oatmeal Cookies\u003C\/h3\u003E\u003Cdiv class=\"ccm-info\"\u003E\u003Cdiv class=\"ccm-yield ccm-info-child\"\u003E\u003Cstrong\u003EYield: \u003C\/strong\u003E\u003Cspan class=\"ccm-yield__amount\"\u003E24\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-author ccm-info-child\"\u003E\u003Cstrong\u003EAuthor: \u003C\/strong\u003E\u003Cspan\u003E\u003Cspan\u003EMarie Rayner\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-time\" style=\"background: rgb(242, 242, 242);\"\u003E\u003Cspan class=\"ccm-time-child\"\u003EPrep time: 10 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ECook time: 15 Min\u003C\/span\u003E\u003Cspan class=\"ccm-time-child\"\u003ETotal time: 25 Min\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-summary\"\u003EThese delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.\u003C\/div\u003E\u003Cdiv class=\"ccm-section-ingredients ingredients\"\u003E\u003Ch3 class=\"ccm-head\"\u003EIngredients\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Cul class=\"ccm-section-items\"\u003E\u003Cli\u003E1\/2 cup (125g) butter, at room temperature\u003C\/li\u003E\u003Cli\u003E1\/2 cup (100g) granulated swerve (can use regular sugar)\u003C\/li\u003E\u003Cli\u003E2\/3 cup )133g) brown sugar swerve (can use regular brown sugar)\u003C\/li\u003E\u003Cli\u003E1 large free range egg\u003C\/li\u003E\u003Cli\u003E2 tsp vanilla\u003C\/li\u003E\u003Cli\u003E1 cup (150g) gluten free all purpose flour (use one that measures 1:1)\u003C\/li\u003E\u003Cli\u003E1 1\/2 cups (140g) quick oats\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking soda\u003C\/li\u003E\u003Cli\u003E1\/2 tsp baking powder\u003C\/li\u003E\u003Cli\u003E1\/2 tsp salt (I do not use this)\u003C\/li\u003E\u003Cli\u003E1\/2 tsp ground cinnamon\u003C\/li\u003E\u003Cli\u003E1 cup (185g) sugar free chocolate chips\u003C\/li\u003E\u003Cli\u003Ea few extra chocolate chips to pop on top (optional)\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-section-instructions instructions\"\u003E\u003Ch3 class=\"ccm-head\"\u003EInstructions\u003C\/h3\u003E\u003Cdiv class=\"ccm-section\"\u003E\u003Col class=\"ccm-section-items\"\u003E\u003Cli\u003EPreheat the oven to 350*F\/180*C\/ gas mark 4. Line two baking sheets with baking paper.\u003C\/li\u003E\u003Cli\u003ECream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.\u003C\/li\u003E\u003Cli\u003EWhisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.\u003C\/li\u003E\u003Cli\u003EShape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.\u003C\/li\u003E\u003Cli\u003EPop a few extra chocolate chips on top of each. (optional)\u003C\/li\u003E\u003Cli\u003EBake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.\u003C\/li\u003E\u003Cli\u003ELeave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"ccm-instagram-credit ccm-hide-on-print\"\u003E\u003Cdiv class=\"ccm-instagram-icon\"\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Ch5\u003EDid you make this recipe?\u003C\/h5\u003E\u003Cdiv\u003ETag \u003Ca href=\"https:\/\/www.instagram.com\/marierayner5530\" target=\"_blank\"\u003E@marierayner5530\u003C\/a\u003E on instagram and hashtag it # TheEnglishKitchen\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cstyle class=\"ccm-card-styles\"\u003E[data-ccmcardnum='2'] .ccm-wrapper{border:0;border-radius:10px;box-shadow:0 0 10px rgba(0,0,0,.25);}[data-ccmcardnum=\"2\"] 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src=\"https:\/\/common.recipesgenerator.com\/code.js?v=1649520296955\" type=\"text\/javascript\"\u003E\u003C\/script\u003E\u003C!--END The Recipe Box--\u003E \n\n\u003Cdiv class=\"separator\" style=\"clear: both;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/s3527\/end%20cookies.JPG\" style=\"display: block; padding: 1em 0px; text-align: center;\"\u003E\u003Cimg alt=\"Healthy Chocolate Chip Oatmeal Cookies\" border=\"0\" data-original-height=\"2963\" data-original-width=\"3527\" height=\"538\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjZF93L46rSQeD3wRPZSictzBsXBxGrNw2kTy6-S4IyThBGpyabYOEm_oOv3WMrLZrrstD0uc9hzqJrdd1IaF1uLqkKBhNkYWGJG3uC2Zo17JalDuBxRdK77iXnzdgvNiuFMb9S4RQCXNtTMIZylA93kcKp6PtsrJR1uDcJueSy4n0EGudGSvm2bCls\/w640-h538\/end%20cookies.JPG\" title=\"Healthy Chocolate Chip Oatmeal Cookies\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E \n\n\nThis content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com\u0026nbsp;\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u0026nbsp;Thanks so much for visiting! Do come again!\u0026nbsp;\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.bloglovin.com\/blog\/1655969\/?claim=rgaz8v5xsgj\" rel=\"nofollow\" target=\"_blank\"\u003E\u0026nbsp;Follow me on Bloglovin\u003C\/a\u003E\u003C\/b\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.theenglishkitchen.co\/feeds\/5959243028565910170\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/7100882347408067241\/posts\/default\/5959243028565910170"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.theenglishkitchen.co\/2022\/04\/healthy-chocolate-chip-oatmeal-cookies.html","title":"Healthy Chocolate Chip Oatmeal Cookies"}],"author":[{"name":{"$t":"Marie Rayner"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/00407913432222377267"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhzMjK9JXF9J07LjT7q87CzFr7lfbY_b46M6Ckbl4uoouXZe8fbXl8jvYZLZFb_ifxpDJ6VrklMQnta28K-9eJR25vccys5WempX6-vlNwIc3v8H5_Mg12SYfbzVf0Ucg\/s220\/profile+pic.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEieeCh3H2vK3lxdCqaGTGL-J38uWFDDAbip07o-MF8WgV0JzWGCv8ZOlTIMZPpyOzkwPrzBYQDiVL6lA9rtYfBiXqehE0uX4xZNC5fCkRIVjJC8f_YwExH4Dn8HsPpkdqlc_54ozteRVwMlaUoaQBBYzqEejW5-FVeq4ztzPqzf0g1dNJpY3VbJZ6ca\/s72-w640-h582-c\/cover%20cookies.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});