- 2 boneless, skinless chicken breasts, poached and shredded
- 8 ounces (227g) green enchilada sauce
- 1/3 cup (40g) dairy sour cream
- 3 corn tortillas cut into 1 1/2-inch pieces
- 1 1/4 cups (163g) shredded Monterey Jack Cheese
5-Ingredient Chicken Enchilada Bake
Ingredients
- 2 boneless, skinless chicken breasts, poached and shredded
- 8 ounces (227g) green enchilada sauce
- 1/3 cup (40g) dairy sour cream
- 3 corn tortillas cut into 1 1/2 inch pieces
- 1 1/4 cups (163g) shredded Monterey Jack Cheese
Instructions
- Preheat the oven to 375*F/190*C/ gas mark 5. Butter a 4 by 8 inch baking dish.
- Whisk the enchilada sauce and sour cream together in a bowl.
- Layer half of each of the following into the dish: chicken, sauce mixture, tortillas, cheese. Repeat the layers.
- Cover tightly and bake in the preheated oven for 35 minutes. Uncover and bake for 10 minutes longer.
- Let stand for 15 minutes and then serve.
Did you make this recipe?
I took what I thought was some chicken breast out of the freezer the other day only to discover when it had thawed out that it was boneless, skinless chicken thighs. I often buy larger packages of chicken and divide them into smaller packages and freeze to use at a later date.
I had to do a quick rethink about what I was going to make for my dinner. I had bookmarked a recipe for some baked chicken thighs on Bunny's Warm Oven, and decided to adapt it to what I had on hand.
- 4 boneless, skinless chicken thighs
- 1/4 cup (60g) full fat mayonnaise
- 1 TBS Dijon mustard
- 1/2 cup (60g) fine dry bread crumbs
- 2 TBS grated Parmesan Cheese
- 1 tsp dry Italian salad dressing mix (see note)
- 1/4 tsp freshly ground black pepper
- low fat cooking spray
Notes
If you cannot find dry Italian salad dressing mix, whisk together1/4 tsp salt, 1/2 tsp of garlic granules and 1/2 tsp of Italian herbs.
Some other chicken recipes on The English Kitchen that you might enjoy are:
DELECTABLE MUSTARD BAKED CHICKEN - Chicken leg quarters are beautifully flavored by marinating them in a spicy marinade. I like to use a sharp knife and cut slashes into the chicken pieces so that those delicious flavors really penetrate the meat. Quick, easy and delicious.
APRICOT CHICKEN - All you need for this is chicken pieces, apricot jam, fresh lemon juice and ground nutmeg. A very simple recipe, it's one of those meals that basically cooks itself, leaving your hands free to get on with the rest of the dinner.
Crispy Baked Chicken Thighs
Ingredients
- 4 boneless, skinless chicken thighs
- 1/4 cup (60g) full fat mayonnaise
- 1 TBS Dijon mustard
- 1/2 cup (60g) fine dry bread crumbs
- 2 TBS grated Parmesan Cheese
- 1 tsp dry Italian salad dressing mix (see note)
- 1/4 tsp freshly ground black pepper
- low fat cooking spray
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Line a small baking tray with baking paper. Set aside.
- Whisk the mustard and mayonnaise together in a small bowl.
- Whisk the bread crumbs, seasoning mix, cheese, and black pepper together in another bowl.
- Pat your chicken pieces dry with some paper kitchen towelling. Roll the pieces (one at a time) in the mayonnaise mixture first, coating them completely.
- After coating them with the mayonnaise, drop them into the bread crumb mixture, one at at time and roll to coat generously.
- Place onto the baking tray, leaving space in between each. Spray lightly with some low fat cooking spray.
- Roast in the preheated oven for 30 to 35 minutes until golden brown and the juices run clear. Serve immediately.
Notes
If you cannot find dry Italian salad dressing mix, whisk together1/4 tsp salt, 1/2 tsp of garlic granules and 1/2 tsp of Italian herbs
Did you make this recipe?
- 1 TBS plain all-purpose plain flour
- 1 TBS butter
- 3/4 cup (180ml) full fat milk
- pinch garlic powder
- salt and black pepper to taste
- 1 TBS grated Asiago cheese
- 1/2 cup (58g) uncooked rainbow rotini pasta
- 1 sun dried tomato half, chopped fine
- 1 small, cooked chicken breast fillet, cubed (about 3/4 cup)
- 1/4 cup (30g) dairy sour cream
- 1/2 cup frozen baby peas
- 4 round buttery crackers
- low fat cooking spray
Creamy Chicken Hot Dish
Ingredients
- 1 TBS plain all-purpose plain flour
- 1 TBS butter
- 3/4 cup (180ml) full fat milk
- pinch garlic powder
- salt and black pepper to taste
- 1 TBS grated Asiago cheese
- 1/2 cup (58g) uncooked rainbow rotini pasta
- 1 sun dried tomato half, chopped fine
- 1 small, cooked chicken breast fillet, cubed (about 3/4 cup)
- 1/4 cup (30g) dairy sour cream
- 1/2 cup frozen baby peas
- 4 round buttery crackers
- low fat cooking spray
Instructions
- Preheat the oven to 350*F/ 180*C/ gas mark 4. Butter a single serving sized casserole dish. Set aside.
- First make the sauce. Melt the butter in a small saucepan over medium heat. Whisk in the flour. Cook, for about a minute, then slowly whisk in the milk. Cook, whisking constantly, until the mixture bubbles and thickens.
- Stir in a hefty pinch of garlic powder and salt and pepper to taste. Str in the Asiago cheese. Whisk in the sour cream and set aside.
- Cook the pasta in a pot of lightly salted boiling water according to the package directions until al dente. Drain well. Stir this into the pot of sauce, along with the diced chicken, frozen peas and sun-dried tomato.
- Spoon into your prepared casserole dish. Crumble the crackers over top and lightly spray with some low-fat cooking spray.
- Bake in the preheated oven for 20 to 25 minutes, uncovered, until the casserole is bubbly and the crumbs have browned. Serve hot.
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