Showing posts with label Diabetic friendly. Show all posts
Showing posts with label Diabetic friendly. Show all posts
If you are watching your sugars, you might think that treats such as Carrot Cake are off the menu and a think such as a Glazed Carrot Cake are totally verboten! Think again!
I have been playing around with single serving mug cakes this week and experimenting with them trying to make them sugar free. Not all of my experiments have had great results, but this one did and I am really excited to share it with you today!
.JPG "Glazed Carrot Cake in a Mug")
My mother loved carrot cake. It was her favorite kind. Always on her birthday she wanted me to make her a carrot cake.
Oh how she would have loved to have been able to have an almost instantaneous carrot cake on tap such as this one.
And being sugar free, its not all that bad for you. At least I like to think it isn't at any rate!
.JPG "Glazed Carrot Cake in a Mug")
The cake itself is nicely flavored and moist, with cinnamon, Swerve brown sugar and plenty of carrots. I would so have loved to add chopped raisins and walnuts, or even some pineapple, and I may do at some time, but today I kept it simple.
The glaze is a nice touch. It is a cream cheese glazed, not too sweet, flavored with vanilla and just a hint of Swerve icing sugar.
You can of course make this with regular brown sugar and icing sugars, and it will be just as delicious, maybe even more so.
.JPG "Glazed Carrot Cake in a Mug")
WHAT YOU NEED TO MAKE GLAZED CARROT CAKE IN A MUG
These mug cakes really don't take a lot of any one thing, and they go together and cook super quickly. That is all a part of their appeal. Almost instant gratification!
.JPG "Glazed Carrot Cake in a Mug")
For the cake:
- 1 1/2 TBS butter, melted
- 2 TBS Swerve brown sugar (can use regular brown sugar)
- 3 TBS whole milk
- 1/4 cup (35g) plain all purpose flour
- 1/4 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2 TBS finely shredded raw peeled carrot
For the glaze:
- 1 1/2 TBS cream cheese
- 1 tsp Swerve icing sugar or to taste (can use regular icing sugar)
- few drops vanilla extract
- cinnamon to sprinkle
.JPG "Glazed Carrot Cake in a Mug")
Like I said, I used the Swerve sugar replacements in both the cake and the glaze itself. Swerve is a sugar free sugar replacement that measures like for like with sugar.
It is made of completely natural ingredients, nothing artificial. I like that.
I also only use real vanilla extract. I just think it has a much nicer flavor than artificial vanilla. Because it is real, you also don't need to use as much to get the same amount of flavor.
I use plain all purpose flour. I have not experimented with gluten free flours or almond meal so I cannot say as to how they would turn out.
.JPG "Glazed Carrot Cake in a Mug")
HOW TO MAKE GLAZED CARROT CAKE IN A MUG
One of the things I really like about these mug cakes is the ease of preparation and almost instant gratification.
They are perfect for the smaller family or the singleton or for when you are just wanting some cake but don't want to go to all the bother and hassle of making a full sized cake! Nothing could be simpler.
.JPG "Glazed Carrot Cake in a Mug")
And as you can see the texture is quite nice and cake-like. Just be careful not to over cook it. If you do, you risk ending up with a rubbery cake.
In a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.
Whisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.
Wipe the edges of the bowl or mug clean.
Cook on high in the microwave for 1 to 1 1/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.
Whisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.
Serve and enjoy!
.JPG "Glazed Carrot Cake in a Mug")
It really does have a nice texture and that glazed sets it off perfectly!
Of course I am no stranger to carrot cakes on here. I have shared many a recipe for them throughout the years. Here are some of my favorite ones:
CARROT CAKE ROLL - Like a jelly roll, except it is a moist and delicious carrot cake. There is a cream cheese filling to roll it around as well.
CARROT CAKE WITH A GINGER BUTTERCREAM FROSTING - filled with little sweet nuggets of raisins and toasted walnuts, the frosting is this delicious cakes crowning glory!
.JPG "Glazed Carrot Cake in a Mug")
CARROT AND POPPYSEED CAKE - this delicious carrot cake bakes in a loaf tin, and boasts an orange sugar crunch drizzle glaze. Its fabulous!
A SIMPLE CARROT CAKE - One simple layer, all of your favorite flavors, and a vanilla drizzle icing flicked over top.
.JPG "Glazed Carrot Cake in a Mug")
I really hope you will want to make this Glazed Carrot Cake in a Mug, sugar free or not. I hope you enjoy it as much as I did!
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com
Glazed Carrot Cake in a Mug (sugar free)
Yield: 1
Prep time: 1 MinCook time: 2 MinTotal time: 3 Min
This is a perfect sugar free dessert for one. With its spicy carrot cake flavor and rich cream cheese glaze, it always goes down a treat. If you are not bothered about sugar, simply replace the sweeteners with an equal amount of sugar. This is delicious!
Ingredients
For the cake:
- 1 1/2 TBS butter, melted
- 2 TBS Swerve brown sugar (can use regular brown sugar)
- 3 TBS whole milk
- 1/4 cup (35g) plain all purpose flour
- 1/4 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2 TBS finely shredded raw peeled carrot
For the glaze:
- 1 1/2 TBS cream cheese
- 1 tsp Swerve icing sugar or to taste (can use regular icing sugar)
- few drops vanilla extract
- cinnamon to sprinkle
Instructions
- In a small bowl or inside a mug, combine the melted butter, brown sugar, vanilla, milk, baking powder and cinnamon.
- Whisk with a small wire whisk until well combined and smooth. Fold in the shredded carrot.
- Wipe the edges of the bowl or mug clean.
- Cook on high in the microwave for 1 to 1 1/2 minutes. When done the top will look set and it will not jiggle. Mine takes only 1 minute in my microwave, so do check at the one minute mark.
- Whisk together all of the glaze ingredients until smooth. Smooth over top of the mug cake once you have left it to cool for a few minutes. Sprinkle with some cinnamon if desired.
- Serve and enjoy!
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I always like to bake something a bit special at the weekend, a bit of a treat. Lately I have been experimenting with gluten free and sugar free goodies. This is because I am a type 2 Diabetic as well as having IBS, so eating causes me a bit of a double whammy.
Today I created a healthy chocolate chip oatmeal cookie that is not only gluten free but contains no sugar whatsoever. There is also no dairy or nuts in them!
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
Not all of my experiments turn out, but today this one did and I was so pleased. Cindy and Dan happened by not too long after I had taken them out of the oven and they both enjoyed one while they were here and Cindy took half a dozen home with her.
I thought perhaps Dad might enjoy them as well. He is also a type 2 Diabetic and Cindy is borderline. So we all need to watch our carbs and our sugars.
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
That's hard when you have a bit of a sweet tooth, and we all do. So its nice to know that it is possible to create something that is not only delicious, but also diabetic friendly and gluten free.
I still wouldn't go overboard eating them. Just saying! Too much of anything is never a good thing!
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
WHAT YOU NEED TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
Definitely not ordinary every day ingredients, but if you are keeping a gluten free and sugar free kitchen, these will fit right in!
- 1/2 cup (125g) butter, at room temperature
- 1/2 cup (100g) granulated swerve (can use regular sugar)
- 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
- 1 large free range egg
- 2 tsp vanilla
- 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
- 1 1/2 cups (140g) quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt (I do not use this)
- 1/2 tsp ground cinnamon
- 1 cup (185g) sugar free chocolate chips
- a few extra chocolate chips to pop on top (optional)
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
They are not calorie free for sure, but at least there is no gluten and no refined sugar. I have used swerve sugar substitute which comes in granulated, brown and icing sugar varieties. It is made from completely natural plant ingredients.
The gluten free flour I used was Bob's Red Mill. I have some here that is milled locally at the Valley Flax Mill (just around the corner from me), but I want to use up my Bob's first. You can use any gluten free flour that measures one for one.
My sister figured out the net carbs per cookie and they came out at about 8.8 carbs per cookie, which is not bad. Not keto but low carb for sure.
Lily makes great sugar free chocolate chips, but you can usually find a good sugar free chocolate chip at the grocery store. Any sugar free will work for these.
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
HOW TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
Nothing could be simpler. They go together like any cookie. You may find the dough to be a bit crumbly but I use my hands to shape the balls and they smoosh together nicely!
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
Preheat the oven to 350*F/180*C/ gas mark 4. Line two baking sheets with baking paper.
Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.
Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.
Pop a few extra chocolate chips on top of each. (optional)Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely. They might crumble if you try to scoop them off too soon.
These cookies are crisp, yet chewy and filled with an abundance of chocolate chips. You can cut back on the chocolate chips if you want to, but I was quite happy with the amount that I used.
.JPG "Healthy Chocolate Chip Oatmeal Cookies")
Over all I was quite pleased with how these turned out. High fiber because of the oats, no gluten, no sugar at all and very low carb.
What more could an overweight Diabetic with IBS ask for? Not a lot I reckon!
AFTERNOTE - Although these were incredibly delicious on the first day, they don't keep very well. Although still edible, and still tasty, by the second day they had become rather hard. I am not sure if this is due to the sweetener used or the gluten free flour. Back to the drawing board.
Healthy Chocolate Chip Oatmeal Cookies
Yield: 24
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
These delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.
Ingredients
- 1/2 cup (125g) butter, at room temperature
- 1/2 cup (100g) granulated swerve (can use regular sugar)
- 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
- 1 large free range egg
- 2 tsp vanilla
- 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
- 1 1/2 cups (140g) quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt (I do not use this)
- 1/2 tsp ground cinnamon
- 1 cup (185g) sugar free chocolate chips
- a few extra chocolate chips to pop on top (optional)
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Line two baking sheets with baking paper.
- Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.
- Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.
- Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.
- Pop a few extra chocolate chips on top of each. (optional)
- Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.
- Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.
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In October of 2015 I was diagnosed with having Type 2 Diabetes. No surprise there. It runs in my family and I had been dodging the bullet for a long time. It was bound to catch up with me.
At first I was really dismayed. As a person who loves to cook and to eat, I despaired that I would ever be able to eat anything delicious again. Oh how very wrong I was. But more on that later.
Meal planning is the most challenging task in living day to day with diabetes. There are three types of Diabetes.
- Type 1 diabetes, which is found in about 10% of all cases and occurs mostly in children and young adults. This type requires insulin along with dietary management and regular activity.
- Type 2 diabetes, which I have. This kind of diabetes accounts for 90% of people and is usually seen in adults, although it is not unheard of in children with the growing rates of obesity. This type is managed with a personalised meal plan, oral medication and/or insulin and physical activity.
- Gestational diabetes, which occurs in 2% to 4% of all pregnancies. This type is usually managed by meal planning, exercise and sometimes insulin. This type of diabetes also can increase the risk of both the mother and children later in life.
Managing diabetes, once diagnosed, requires daily attention. Food intake, activity, blood glucose monitoring and healthy lifestyle choices all play a part of this. (Scroll down for some delicious diabetic friendly recipes.)
Some guidelines for people learning to live with Diabetes include:
(these can apply to all people)
1. Limit salt alcohol and caffeine
2. Achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating (this is the hard part.)
3. Choosing lower fat dairy products, leaner meats and food prepared with little or no fat.
4. Emphasize whole grain cereals, breads, other grain products, vegetables and fruit.
5. Eat a variety of foods. Eat a rainbow.
Most people with diabetes try to cut out carbohydrates from their diet altogether. This is not a healthy thing to do. The simple truth is we get a lot of our energy from eating carbohydrates. 50 to 60% of our daily energy needs and calories should be obtained from eating carbohydrates.
Carbohydrate sources include grains and starches, milk & alternatives, fruits, vegetables and other choices. These should be in our diets, but we need to be more careful about the ones we choose to consume. Complex carbohydrates are what is best for us.
A complex carbohydrate is one which contains plenty of fiber and starch. So you need to be eating carbohydrates that rich in these things. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol.
Things you need to be eating carbohydrate-wise include:
1. Whole grains: Whole grains are good sources of fiber, as well as potassium, magnesium, and selenium. Choose less processed whole grains such as quinoa, buckwheat, and whole-wheat pasta.
2. Fiber-rich fruits: Some of these are apples, berries, and bananas. Avoid canned fruit since it usually contains added syrup.
3. Fiber-rich vegetables:
Eat more of all your veggies, including broccoli, leafy greens, and carrots.
4. Beans: Aside from fiber, these are good sources of folate, iron, and potassium.
Choosing the right carbs takes time and practice. With some research and by keeping an eye on nutrition labels, you can start making healthier choices to energize your body and protect it from long-term complications.
A fiber intake up at least 25 to 35g per day is what is recommended for adults. High-fiber foods are preferable, especially those with a low glycemic index. The glycemic index is a scale that ranks carbohydrate rich foods by how much they raise blog glucose levels compared to standard foods.
Many factors contribute to a food's glycemic effect. Things such as the soluble fiber, how resistant the food is to digestion, how the food has been cooked or prepared, and whether or not the food is eaten alone or as part of a mixed meal.
By choosing foods which have a low-glycemic index more often than not, people with diabetes may experience less of a rise in blood glucose after meals or snacks. Low glycemic foods are often higher in vitamins, minerals and fiber and help you to feel full longer.
There are plenty of healthy and nutritious foods to choose from. You should build your diet around the following low GI foods:
Bread: whole grain, multigrain, rye, sourdough
Breakfast cereals: steel cut oats, bran flakes
Fruit: apples, strawberries, apricots, peaches, plums, pears, kiwi, tomatoes, and more
Vegetables: carrots, broccoli, cauliflower, celery, zucchini, and more
Starchy vegetables: sweet potatoes with an orange flesh, corn, yams, winter squash
Legumes: lentils, chickpeas, baked beans, butter beans, kidney beans, and more
Pasta and noodles: pasta, soba noodles, vermicelli noodles, rice noodles
Rice: basmati, Doongara, long grain, brown
Grains: quinoa, barley, pearl couscous, buckwheat, freekeh, semolina
Dairy and dairy replacements: milk, cheese, yogurt, coconut milk, soy milk, almond milk
The following foods contain few or no carbs and therefore don’t have a GI value. These foods can be included as part of the low GI diet:
Fish and seafood: including salmon, trout, tuna, sardines, and prawns
Other animal products: including beef, chicken, pork, lamb, and eggs
Nuts: such as almonds, cashews, pistachios, walnuts, and macadamia nuts
Fats and oils: including olive oil, butter, and avocado
Herbs and spices: such as garlic, basil, dill, salt, and pepper
It goes without saying that foods which are high in salt, sugar, and fat should not be a regular part of a Diabetic's diet, or anyone's for that matter, however an occasional treat is something which can be enjoyed in moderation from time to time.
I know that I post a lot of baked goods and other delicious recipes on the blog. For the most part these things are given away and not eaten by myself. When I was living in the UK, I had a husband who could eat whatever he wanted to eat without any adverse effects, and in fact had a problem keeping his weight up. He lost weight all the time with little or no effort. Annoying to me for sure. He was always more than able to enjoy all of the treats
Now I am living with my family, most of whom are either diabetic or on the verge of being so, these treats have gone right down and its a lot easier for me to manage my diet. When I looked through my recipe archives however, I found a multitude of healthy recipes and things which were not verboten for Diabetics. I thought I would share some of them with you today.
ZIPPY RED SLAW
I think this is pretty healthy all told. You get vivid color and crunch from the raw red cabbage, which really doesn't taste much different from green cabbage. Cabbage is filled with vitamins and is quite low in any carbohydrate value and natural sugars.
I added some red beans and some corn for extra fibre and just a tiny bit of starch, but not overwhelmingly so. The beans also add protein, which is really important. Chopped tomatoes added a bit of colour and natural sweetness and some chopped spring onion added a bit of zest.
ALMOND CRUMBED COD
This is delicious, easy to make and low in fat. There are approximately 10g carbs per serving. I like cod because it has a lovely mild flavour and beautiful texture.
The almond and whole grain topping add a nice crunch and flavour as well.
PUMPKIN MUFFINS, TWO WAYS
I decided to play with one of my favourite Pumpkin Muffin recipes the other day to see if I could replace the sugar in it with a sugar substitute suitable for baking, and replace the regular cooking oil with coconut oil, which is better for you.
Actually I thought the sugar sub ones were a lot tastier. The coconut oil added a lovely flavour. But both muffins are very delicious.
TURNIP & CARROT DISH
This delicious vegetable mix here today is a very flavourful way to get in some of your five a day fruit and veg.
With carrots, turnips (you could use rutabaga or swede instead), celery and onions, it is a beautiful combination, both in looks and in texture and taste.
CHICKEN DIJON
Lean Chicken Breasts are simply rolled in a mix of plain yogurt and Dijon mustard, and then in some tasty whole wheat bread crumbs. I used a malted loaf, so there are also some little bits for extra crunch in the coating.
With some simple new potatoes (browned on one side in a nonstick skillet sprayed with low fat cooking spray) and the vegetables from the other day, it was quite simply part of a healthy plate for dinner! Yum!
OATMEAL PANCAKES WITH MAPLE FRUIT
Different doesn't have to be boring as this recipe I am showing you here today will prove! These are fabulous, and whilst they are not doused in lashings of butter and maple syrup, they are still filled with plenty of flavour and interest.
Wholesome and oaty they are delicious.
CRUMB TOPPED CORNMEAL & MOLASSES MUFFINS
Light and filled with whole grains, these muffins make the perfect breakfast when accompanied with a small bowl of unsweetened applesauce along with a dollop of low fat plain yogurt. High in fibre and relatively low in fat and sugars, these make a healthy alternative to most regular muffins.
WHOLEWHEAT BAKING POWDER BISCUITS
They rise high and have soft and tender insides with a delicious nutty and wholesome flavour. You might not think you can bake a fabulous biscuit using wholewheat flour that will rise high and be tender and delicious.
This recipe proves exactly the opposite. You really can!
TURKEY SPINACH BURGERS
These are moist and delicious and pretty healthy too. Both spinach and turkey are superfoods!
Served with some mixed green peas and beans and roasted sweet potatoes they made for a very delicious, color and fibre filled supper!
TURKEY TACO PIZZA
Something tasty to do with your leftover turkey (or roast chicken). Deliciously simple and pretty healthy. There is no luxurious thick crust . . . just a plain (six inch) whole wheat tortilla . . . there's likewise no real sauce, just some tomato salsa. (Pick a spicy one for extra flavor.)
With a bit of a nicely flavored cheese melted on top and a low fat sour cream drizzle, this went down a real treat.
FIG CLAFOUTIS
The figs were sweet and satisfying . . . the batter likewise, thanks to some Splenda sweetener. You could use regular sugar if you wanted to, 1/4 cup would do the trick. I would use fruit sugar however.
The only thing missing was a scoop of vanilla ice cream . . . but you just can't have it all! These were very tasty, filled with fibre and quite healthy. All pluses!
PASTA WITH EGGPLANT SAUCE
Who says a pasta sauce has to have meat in it to be delicious. This is fabulous. With a whole wheat pasta and this was rich and satisfying.
CAULIFLOWER, GREENBEAN & TOMATO SALAD
This was a really delicious way of getting in not one or two vegetables, but three or more. Celery is a vegetable I am sure and tomatoes . . . well, I know that they are classified as a fruit, but they're in there too!
MAPLE & OATMEAL MUFFINS
Easy to make and quite a satisfying healthy option. The batter seems a bit runny when you spoon it in, but don't worry, it works out fine. These delicious muffins are loaded with low GI oats. Yummilicious!
GREEK ROASTED PEPPERS
Simple and delicious. You could have a slice of crusty wholegrain bread with this to sop up all of these delicious juices, or serve as a main meal with some whole grain or basmati rice, or even cooked barley or quinoa.
CHICKEN PAD THAI
Low in carbs, high in protein and low in sugar. This is quick and easy to make . . . and that sauce is really moreish. It's salty (from the fish sauce and soy) and spicy and hot and sour.
I added carrots for color and a bit of crunch, along with the bean sprouts . . . you get protein from scrambled egg and chicken. Altogether it was delicious!
ROAST CHICKEN WITH BROCCOLI PESTO PASTA
Dishes like this Grilled Chicken with Broccoli Pesto Pasta are a great example of how you can still fit carbs into your diet by making wise choices. You will want to choose a whole grain pasta for this, making sure that on the label the product information lists more whole grain than any other ingredient.
That broccoli pesto is amazing!
TURKEY & STUFFING CASSEROLE
Turkey breast, stuffing and a delicious low fat gravy. What more could you ask for? Easily multiplied to serve more than two also.
A hearty casserole that is healthy and deliciously low in fat and calories, served with it's own gravy. Why wait for the holidays to enjoy turkey and stuffing!
WHOLEMEAL PUMPKIN PIE ROLLS
This recipe makes a dozen wholemeal scone type of buns, filled with a delicious virtually sugar free filling of spiced pumpkin.
There is only 60g (1/4 cup) of butter in the whole recipe, and 1 tsp of molasses in the filling, which you add along with splenda sugar substitute. There is sugar in the glaze . . . you can't get around that, but with only 1/2 cup of icing sugar, spread over 12 rolls, even that is not an incredible lot of sugar.
BERRY & APPLE CRUMBLE
An occasional treat. This delicious crisp is full of lovely flavours and is low in sugar and fat. It's delicious. It has a nutty and oaty topping. I did use a sugar substitute called Truvia. It was quite delicious altogether.
GLAZED TURKEY MINI LOAVES
Although they didn't photograph well, these mini meatloaves with their lush glaze were delicious! Plus they are a great way to get some vegetables into the family without their knowing it. Courgettes (zucchini), onions and red bell peppers. I use all three for extra flavour and moistness.
There is BBQ sauce used both in the meat mixture and as a finishing glaze.
Carrots, cauliflower, onions, potatoes, peas and tomatoes . . . vegetable stock, lots of lovely spices and some raisins for just a touch of sweetness, this was fabulously delish.
Filled with fiber and lots of flavor.
TURKEY HOT BROWNS
Delicious open faced sandwiches which are low in fat and diabetic friendly, and yes, delicious! Grab your knife and fork!
These sandwiches make for a nice light and healthy supper when it gets too hot to cook, or when you are starving at the end of the day and can't be asked to cook. Not only are they quick and easy to make, but they are diabetic friendly also!
PARMESAN CHICKEN WITH AN AVOCADO & TOMATO SALAD
Chicken breasts are the perfect canvas for many flavours and these were simply seasoned, dipped in beaten egg white and then rolled in a simple mix of finely grated Parmesan cheese and chili powder for a bit of zip. Chicken and Parmesan are a marriage made in heaven!
The salad really makes this dish. It's a beautiful mix of colour, flavours and textures.
CARDAMOM & LEMON CHICKEN STIR FRY
Healthy and delicious! If you get all of your ingredients prepped ahead of time, it goes together in a flash. Filled with plenty of fibre, flavour and crunch.
CAKE PAN SALAD
This delicious salad is every bit as attractive as the normal layered cake pan salads you see and is not lacking at all in flavour. Even though it is healthy, it is filled with plenty of yummy ingredients.
A HEALTHY BIG BREAKFAST
You don't have to eat this delicious mix for breakfast, it also makes a delicious supper. Pesto grilled mushrooms and tomatoes, spinach scrambled egg on top of wholewheat English muffins.
GUILT FREE CHICKEN STRIPS WITH SWEET POTATO FRIES
Exactly what it says. Everything is baked instead of fried, and so you are virtually free to enjoy them without a lot of guilt! The chicken is marinated in buttermilk for several hours which helps to keep the meat moist and tender!!
GARLIC BUTTER SALMON & BROCCOLI
Perfectly baked and flavoured. Moist and delicious salmon with crispy tender broccoli, all baked together on one baking sheet. I served it with roasted mashed sweet potatoes for the win.
As you can see being diagnosed as a Diabetic is not the end of the world. There is still plenty of deliciousness and variety to be had out there. This is only the tip of the iceberg. Eating healthy can also be quite exciting if you put your mind and heart into it!
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
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