- 1/2 cup (110g) mayonnaise
- 1 TBS Dijon mustard
- 1 TBS cider vinegar
- 1 1/2 TBS sugar
- 1/3 tsp salt
- 1/2 tsp onion powder
- 1 tsp celery seed
- 8 ounces (230g) of coleslaw mix (roughly half a bag, shredded cabbage and carrots)
Classic Memphis-Style Coleslaw
Ingredients
- 1/2 cup (110g) mayonnaise
- 1 TBS Dijon mustard
- 1 TBS cider vinegar
- 1 1/2 TBS sugar
- 1/3 tsp salt
- 1/2 tsp onion powder
- 1 tsp celery seed
- 8 ounces (230g) of coleslaw mix (roughly half a bag, shredded cabbage and carrots)
Instructions
- Whisk the mayonnaise, mustard, cider vinegar, sugar, salt, onion powder and celery seed together in a bowl until well combined.
- Add the coleslaw mix and toss together until well combined and coated. Cover and chill for one hour before serving, and for up to two days.
- Toss again just prior to serving.
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- 1 boneless, skinless chicken breast
- 1 clove garlic, peeled and minced
- 1/2 TBS chopped fresh flat leaf parsley
- 1/2 TBS chopped fresh basil leaves
- 1/2 TBS chopped fresh thyme leaves
- 1 tsp chopped fresh rosemary leaves
- 1/2 tsp finely grated lemon zest
- 1 tsp fresh lemon juice
- salt and black pepper to taste
- 1 TBS olive oil
- 1/4 cup (60g) mayonnaise
- 1/4 cup (60g) sour cream
- 1 clove garlic, peeled and crushed
- 1 tsp fresh lemon juice
- 1/2 tsp English mustard powder
- 1/4 tsp onion powder
- 1/2 cup (40g) grated Parmesan cheese
- 1 TBS chopped fresh dill
- 1 TBS chopped fresh chives
- salt and black pepper to taste
- 5 ounces (145g) dried bow tie pasta
- 1/2 cup (10g) packed pea shoots
- 1/2 cup (13g) packed fresh arugula or other salad greens
- 1/4 English cucumber, chopped into chunks
- 5 grape tomatoes, quartered
- 1/4 red onion, peeled and thinly sliced
Grilled Chicken Pasta Salad
Ingredients
- 1 boneless, skinless chicken breast
- 1 clove garlic, peeled and minced
- 1/2 TBS chopped fresh flat leaf parsley
- 1/2 TBS chopped fresh basil leaves
- 1/2 TBS chopped fresh thyme leaves
- 1 tsp chopped fresh rosemary leaves
- 1/2 tsp finely grated lemon zest
- 1 tsp fresh lemon juice
- salt and black pepper to taste
- 1 TBS olive oil
- 1/4 cup (60g) mayonnaise
- 1/4 cup (60g) sour cream
- 1 clove garlic, peeled and crushed
- 1 tsp fresh lemon juice
- 1/2 tsp English mustard powder
- 1/4 tsp onion powder
- 1/2 cup (40g) grated Parmesan cheese
- 1 TBS chopped fresh dill
- 1 TBS chopped fresh chives
- salt and black pepper to taste
- 5 ounces (145g) dried bow tie pasta
- 1/2 cup (10g) packed pea shoots
- 1/2 cup (13g) packed fresh arugula or other salad greens
- 1/4 English cucumber, chopped into chunks
- 5 grape tomatoes, quartered
- 1/4 red onion, peeled and thinly sliced
Instructions
- Whisk together all of the ingredients for the chicken marinade. Add the chicken breast, turning to coat it well. Cover and set aside to marinate for at least half an hour. If you are going to be longer, cover it and refrigerate it.
- Whisk all of the ingredients for the dressing together in a bowl, combining them well. Taste and adjust seasoning as required.
- Cook the pasta to al dente in a saucepan of lightly salted water according to the package directions. Drain well, rinse under cold running water and drain again.
- Heat a cast iron grill pan over high heat, or heat an electric grill to high. Brush with oil and then add the chicken. Cook the chicken for 4 to 5 minutes per side, just until lightly browned and no longer pink inside.
- Once cooked transfer the chicken to a cutting board and let it rest while you put together the rest of the salad.
- Toss the pasta, pea shoots, arugula, cucumber, tomatoes and onion together in a bowl. Slice the chicken into strips and place on top of the salad.
- Serve immediately with the dressing for spooning or drizzling over top.
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CHICKEN TACO SALAD - This is the low fat version of a popular salad, but I can promise you, you will never miss the fat! With plenty of chicken pieces, low fat cheese, and baked tortilla chips, lots of veggies, and a very tasty low fat dressing, this always goes down a real treat! Its just spicy enough without being over the top. You can adjust that as you will.
BUFFALO CHICKEN SALAD - A delicious chicken salad with crisp vegetables, spicy chicken tenders and a fabulous low fat blue cheese dressing! Adapted from Ellie Kreiger's Book, the food you crave. You just know its healthy.
GRILLED CHICKEN & WHEATBERRY SALAD - A colorful plate of salad greens with a delicious wheatberry salad, chock full of crunch and sweetness. Crunchy toasted walnuts and chopped celery . . . sweet dried cranberries . . . spicy spring onions, and a tangy lemon and olive oil dressing. Topped again with a breast of chicken that has been rubbed with a delicious mixture of spices and grilled until perfectly cooked, and still juicy and tender.
HONEY & SESAME CHICKEN NOODLE SALAD - With this you get a cold sesame noodle salad adorned with perfectly cooked chicken, and plenty of green crunchy tender stem broccoli. It makes for a perfect make ahead family supper for those days when you are really busy and know you won't have a lot of time on your hands. This is absolutely delicious! If you are fond of Asian flavors, you will love this.
ALMOST FRIED CHICKEN CHOPPED SALAD - Quite simply delicious. A chopped salad using crispy home breaded chicken tenders and whatever vegetables you have on hand. Its fabulously tasty, boasting a rich, creamy and flavor filled dressing.
CHICKEN, AVOCADO & TOMATO SALAD - Tender, perfectly cooked pieces of chicken sit atop a salad composed of mixed salad leaves, creamy avocado, and rehydrated sun dried tomatoes. Crisp pepitas or sunflower pumpkin seeds as you may know them, make for a tasty and crispy garnish. Not only is this low in carbs and keto friendly, but it is also totally gluten free for those who cannot tolerate gluten. If you rein in the dressing, it is also low in fat and I think totally Diabetic friendly.
CASHEW CHICKEN SALAD - Tender chicken breast slices, coated with cashew nuts and fried in olive oil until golden brown on both sides . . . Served hot atop crisp baby gem leaves. Baby Gem are like tiny romaine lettuces, but a bit more bitter in flavour. You could use baby romaine or romaine hearts. A lush Maple Mustard Dressing completes the picture.
CRISPY CHICKEN SALAD - What you have here is a delicious mix of salad greens, topped with a mix of fruit and vegetables. Spring and red onion. Cucumber, carrot. Radishes and sliced apple. Add to that cubes of sharp cheddar cheese and sweet and tangy dried cranberries. Now top it all off with scrumptious little bits of shredded chicken breast that have been coated in a spice mixture and fried until crispy golden brown. Fabulously tasty!
BLT CHICKEN SALAD - I adore chicken salads of any kinds. I also adore BLT sandwiches. This delicious salad is a way of enjoying both of those loves at the same time. Everything in the salad is perfectly cooked without going over the top. You have perfectly crisp and salty pieces of streaky bacon, not too crisp, not limp. Perfectly cooked, juicy tender boneless, skinless chicken breasts. Perfectly cooked hard boiled egg. Grated Cheese and a punchy Honey Mustard Dressing complete the picture.
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