This is a lucious twist on traditional creamed vegetables however.
Creamed Cabbage
ingredients:
- 2 cups cold cooked cabbage, chopped (About half a medium head of white cabbage)
- 1 TBS butter
- 2 TBS plain flour
- 2 cups hot milk (480ml)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp freshly grated nutmeg
- cracker crumbs
- 2 TBS butter, melted
instructions:
How to cook Creamed Cabbage
- Pre-heat the oven to 180*C/350*F/gas mark 4.
- Melt the butter in a saucepan over medium heat. Stir in the flour and cook for one minute. Whisk in the hot milk, whisking continuously, and cooking until the mixture bubbles and thickens. Season with the salt, pepper and nutmeg to taste.
- Place the cabbage in a buttered shallow casserole dish. Pour the cream sauce over top, covering it completely. Mix the cracker crumbs together with the melted butter and sprinkle on top.
- Bake for 35 to 40 minutes in the heated oven, until bubbling and nicely browned on top. Remove from the oven and allow to sit for a few minutes before serving.
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Potatoes O'Brien
ingredients:
- 450g peeled, diced potatoes (2 cups)
- 1 medium onion, peeled and chopped
- salt and black pepper to taste
- 1 TBS cooking oil
- 57ml jar of chopped roasted peppers (2 ounces) (alternately you can use 75g diced red or green pepper (1/3 cup))
instructions:
How to cook Potatoes O'Brien
- Heat the oil in a large non-stick skillet. Add the diced potatoes, onions and seasoning. (I like to add a sprinkle of paprika as well.) Cook over medium high heat, stirring frequently, for about 15 minutes, or until the potato is tender and browned. Add the chopped roasted peppers and heat through. If you are using fresh peppers, you can add them at the same time as you add everything else. Such an easy and forgiving dish!
Roasted Sprouts with Cranberries & Pecans
ingredients:
instructions:
sheet with aluminium foil and spritz lightly with some baking spray.
Trim and peel your sprouts, trimming off any woody ends and discoloured
leaves and discarding. Cut the sprouts in half and place onto the
baking sheet. Drizzle with the olive oil and a sprinkle of salt. Toss
to coat with the oil.
oven for 20 minutes, giving them a stir halfway through the time. Add
the chopped pecans and return to the oven for a further 5 minutes. Place
the cranberries into a bowl and cover with some boiling water. Let sit
for five minutes and drain well.
roasted sprouts and nuts to a serving bowl. Scatter the plumped
cranberries over top. Drizzle with the balsamic vinegar and sprinkle
with the Parmesan cheese. Season to taste with salt and pepper as
desired.

One of my favourite soups has to be broccoli and cheese soup. I just love it. I love broccoli anyways, and when you combine it with cheese, well . . . that is just a match made in heaven.
This delicious casserole today had very similar ingredients as broccoli cheese soup, except it's not soup, it's a fabulous casserole that will have your family scrambling for seconds!

It also makes great use of leftover baked potatoes. In fact if I am going to bake some potatoes for supper, I always throw a few extra into the oven just so that I can make this tasty casserole the day after!
It never hurts to have already cooked potatoes on tap!

I call it Skinny Broccoli and Potato Casserole because I used to make it with full fat ingredients, but now I make it with low fat or no fat ingredients, which cuts back on the calories quite a bit.
It is surprising how easy it is to cut back on fat and calories with just a few substitutions!

And, NO, that doesn't mean you get to eat twice as much as you normally would. You just eat the same amount as you usually do and feel good about eating a bit healthier. Everybody wins!

Fat free sour cream . . . low fat cheddar and mozzarella cheeses . . . skimmed milk. Combined with chopped baked potatoes, cooked broccoli and spring onions and you are in for a real treat that doesn't taste low fat at all.
It's every bit as rich tasting as the original . . . which probably had a lot more cheese in it as well, but what the heck!

These days I am just happy if there is any cheese in anything! Seriously you are going to love this.
I could eat a plate of this and be quite happy with nothing else. I really do love my veggies, and broccoli and potatoes are two of my all time favourites from the vegetable kingdom!




The real challenge is keeping the pounds off of me! Oh, I wish I could eat whatever without having to worry about it. Sigh . . . Bon Appetit!
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!

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