Admittedly I don't always feel like pulling out all the stops when it comes to making myself something for my tea/supper.  Despite living on my own I have incredibly busy days.  Days where I know I am not going to have a lot of time to cook, but it can't be helped.

That is when the simple supper comes in really handy and the simple supper is something that the British really do well. Most of these ideas I had never heard or thought of before moving over to the U.K. 

 

 

 

Sometimes I just added a grating of good cheddar to the top, allowing the heat of the beans to melt the cheddar in a most delicious way.  Looking at this photo I can't help thinking that a sprinkle of crispy onions would go very nicely.

Yes, today I made myself beans on toast in homage and memory to all the delicious times I had enjoyed beans on toast while I was living in the U.K.  This was the first time I have made them since my return to Canada some 2 1/2 years ago now. (Hard to believe. Time really does fly!)

Of course I had to make do with the ingredients that I have available to me here in Canada.  They do have Heinz Beans, but I find they are not quite the same as the ones in the U.K.  There is a difference. I sometimes order foods from Blighty's and the next time I put in an order I will have to order some Heinz Beans in Tomato Sauce.

I used my next favorite kind of beans and that is the Sprague Beans. I used the Maritime version this time. They do have several different varieties.  I like them all. 

There is a farm market not too far from me that has the nicest Brown Bread. Here in the Maritime provinces we all enjoy our baked beans with Brown Bread.

I do have a recipe for my own homemade Brown Batter Bread, but I didn't have time to make any today and to be honest, I wanted simple and quick.  So there were two things that were not entirely traditional in the Beans on Toast Supper there. Brown Bread and Molasses Baked beans.  They do go together very well however so I went with it.

I did have a good English Farmhouse Cheddar in the refrigerator so I could not help grating a smattering of that over top of my hot beans.

There really is naught so comforting as a simple supper of beans on toast, and whilst my version today was not the most traditional one, it was still very, very good. I am not entirely sure that the cheddar cheese went all that well with the sweetness of the molasses baked beans and the brown bread, but it was good enough and I enjoyed it.

A simple supper is a really nice thing to enjoy every now and then, and it always satisfies, no matter what it is.  I am no stranger to the comforts of a simple supper.  Here are some of my favorite ones.

PERFECT EGG AND CHIPS - Every once in a while I would get my husband to pop down to the local chippie and pick up a plain newspaper wrapped bundle of chips. While he was gone I would fry up a couple of eggs in butter and butter some soft bread to enjoy with the egg and chips when he got back. 

Of course you can make your own chips from scratch, and I often did. I tell you how to do just that in this recipe. There is something pretty wonderful about a simple supper of butter fried eggs, crisp golden chips and a slice of simple buttered bread. 

SCRAMBLED EGGS ON TOAST -  Scrambled eggs on toast were always another favorite. You might think it is easy to make scrambled eggs and yes, it is, but there is a special knack to getting them just right . . . rich, moist and creamy . . .  not dry. 

I show you how to do just that in my post. This is an exceptionally tasty supper.  Sometimes you can add some bacon on the side if you want, but to be honest the eggs and the toast will do just fine.

BACON AND CHEESE ON TOAST -  Another delicious, quick and easy supper is Cheese on Toast. This can be as simple as just making some toast, piling it with some good cheese and popping it under the grill. (A layer of grainy mustard is very good on this between the toast and the cheese.)

You can also go whole hog as in this recipe by adding a sweet and tangy layer of mango chutney between the cheese and the toast and a few rashers of smoky bacon to the top! Very tasty indeed!

I also have a type of rarebit cheese on toast here that you might also enjoy. 

SPAGHETTI ON TOAST - To be honest this one is a no-brainer. Heat up a tin of spaghetti and ladle it over hot toast.  Easy peazy lemon squeazy. Melt some cheese on top of the toast and add a grinding of salt and pepper and this truly is one very delicious comfort style supper.

As you can see toast figures very prominently in the Simple Supper Category.

PROPER WELSH RAREBIT -  This delicious coalition does require a bit more effort than the others admittedly, but it is proper delicious  and worth every extra bit.  Rich and delicious, and yes, on toast.  (What else!)  A few sliced tomatoes and some salad leaves on the side and you have one very delicious supper.

Of course there are a few more simple suppers that you can enjoy that are a bit more effort as well, such as Potato Pie. Lovely served with some pickled beets and buttered brown bread.  This Sausage, Potatoes, Onions and Cabbage also looks very good.

I do believe that I cracked the trick to having really crisp toast.  Let your toast cool down just a bit and then butter it. The butter won't melt right into the toast, making it soggy. It kind of lays on top, semi-melted in a delicious buttery layer and that toast is still crisp and warm on the bottom.

What are  your favorite simple suppers?  Enlighten us all. Maybe we can discover something we had not heard of before.  Lets share!

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 

Are you looking for quick and easy meals to feed your family?  We all lead very busy lives. All too often the temptation is there to want to pick up a ready meal or a takeaway.  

Having to prepare something fresh and delicious for our families every day can also sometimes seem a bit of a chore. Maybe you find yourself in a bit of a mealtime rut, cooking the same things day in and day out.

Today I am sharing some weeknight dinners that are not only delicious, but quick and easy to make as well. They are also very family friendly and budget friendly.

Some tasty ideas and recipes that are sure to add a bit excitement and interest to your family dinner table, because, lets face it, we all can use a bit of help every now and then!

CHICKEN

Like as not, I often turn to chicken for my choice of protein.  Its much healthier than red meats and is so adaptable to a wide variety of recipes and flavors. Here are some of my favorites.

SIMPLE LEMON & HERB CHICKEN - Chicken thighs flavored with lemon and herbs, baked on a baking sheet with potato wedges and asparagus.  It doesn't get much easier or tastier, and if you line the baking sheet with aluminum foil, clean-up is minimal!  A salad on the side goes wonderfully. The recipe is for two, but can easily be doubled or tripled.

LEMONY CHICKEN AND RICE -This is a smaller batch slow cooker recipe for two, but can easily be doubled to feed more and cooked in a larger crockpot. Tender lemony chicken with lemon, oregano, feta cheese, spinach and cream. What's not to like?  The fact that there is only one pot to clean up afterwards is also a huge bonus!

GROUND BEEF

PORK 

FISH

OTHER OPTIONS

We are coming into BBQ Grilling season now. I don't know about you, but I love food cooked outdoors on the grill.  Hot dogs, hamburgers, chicken.  I love it all.

A lot of people can a bit afraid to cook chicken on the BBQ.  I think the fear of not cooking it through all the way is the biggest fear people face. 

 

 

 

 

• 4 pounds (scant 2 kg) bone in, skin on, chicken pieces (I tend to buy a while chicken and cut it up.)
• fine sea salt
• light olive oil or canola oil
• BBQ sauce, store bought or homemade

 

 

 

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com