Then I strained all of the pan juices into the saucepan, pressing the onion to extract all of that flavor and scraping any puree which gathered on the bottom of the sieve into the gravy as well.
Pot Roast Pork with Cabbage & Carrots
Ingredients
- 1 Pork Loin Rib Roast (mine was about 2 1/2 - 3 pounds in weight)
- 3 fat cloves of garlic, peeled and cut into slivers
- salt and black pepper to taste
- 1 tsp Bell's Seasoning (can use Poultry seasoning)
- 1 small onion, peeled and sliced
- 4 carrots, peeled and cut into 3 inch lengths
- 1 small head of cabbage, cut into 4 wedges
- 2 cups (480ml) chicken broth
- 1 TBS Maple Syrup
- 1 TBS butter
- 1 TBS flour
- pan juices from the roast
Instructions
- Preheat oven to 350*F/180*C/ gas mark 4. Have ready a large deep roasting casserole dish.
- Using a sharp knife, make deep stabs in the surface of your roast. Take care not to cut all the way through to the bottom. You just want pocket. Shove a sliver of garlic into each pocket. Rub the roast all over with the salt, pepper, and Bell's seasoning.
- Place the sliced onion in the middle of the roasting casserole. Pop the pork roast on top of the onion. Place the cabbage wedges and carrots around the roast. Pour the chicken stock into the pan and then cover the pan completely and tightly with a heavy sheet of foil. If you pan has a lid, just pop on the lid.
- Roast the pork in the preheated oven for 25 minutes per pound of meat. I roasted mine for approximately 1 1/4 hours. The juices should run clear, and the vegetables should be tender.
- Uncover and spoon the maple syrup over the pork. Return to the oven for 10 to 15 minutes.
- Remove from the oven and remove the pork and vegetables to a serving platter. Loosely tent with foil while you make the gravy.
- To make the gravy, melt the butter in a saucepan. Add the flour and whisk to combine, cooking over medium heat for 1 to 2 minutes.
- Strain the juices from the roasting pan into the saucepan through a fine mesh sieve. (I like to push the onion through to a puree. It adds nice flavor to the gravy. Discard any solids.) Cook, over medium heat, whisking constantly until the mixture comes to the boil and thickens.
- Serve the pork cut into slices along with the vegetables. Pass the gravy at the table.
- Potatoes go well with this. Mashed, roasted, boiled, baked. All are good.
Notes:
You can find my recipe for Bell's Seasoning here.
Did you make this recipe?
Well, here we are. It's the end of the week and I find myself looking through the refrigerator to find all of the bits and pieces and trying to make a silk purse out of a sow's ear.
Not that I mind really . . . I quite like the challenge of looking in the refrigerator and seeing what I can come up with. It makes things more exciting.
I suppose my experience in years and years of cooking helps me a lot in that way . . . that and my love of all things culinary, because it means that I have a natural aptitude for knowing just what flavours go with what.
That is one of the things about cooking which really excites me. Being able to look at a bunch of ingredients and then turn them into something delicious!
Today I found a package of 3 pork loin chops, some rashers of streaky smoked bacon, half a cabbage, half a small bottle of apple juice, half a jar of apple sauce, and a tired looking carrot. I always have onions and potatoes in the larder.
Although there were only three loin chops in the pack, but they were rather thick and so I figured I could feed four people (two adults and two children) with this, adding some mash on the side.
I cooked the bacon and then crumbled it, setting it aside.
I could have browned the chops in the drippings, but there weren't many and so I added a tsp each of butter and olive oil, seasoned my chops really well with salt and pepper and thyme and then browned them off.
I then added an onion and the carrot (cut into half moons each) to the pan drippings and started softening them.
Once I got them really started I began to add the cabbage in handfuls along with a bit of apple juice, letting it wilt down a bit before I added more.
The cabbage was thinly shredded by hand, not too thin, but not too thick either.
Once I had all the cabbage in, I stirred in the apple sauce, apple juice, half of the crumbled bacon and gave it a good stir.
Apples and pork have a wonderful affinity for each other. They just go together like peas and carots. Did you know that quite often in the weeks just prior to slaughter time many farmers fatten their pigs up with apples? It is true. Apparently it sweetens the meat or some such.
Some apple cider vinegar was also added to counteract the sweetness of the applesauce. I nestled the partially cooked chops down into the mixture, covered it tightly and then let them simmer for a bit.
The end result being some really tender and juicy chops, in a flavourful vegetable sauce mixture that went down a real treat with a pile of mash on the side.
I love it when that happens. They do say waste not want not! And when you can make the bits left in the refrigerator taste as special as this did, you just know you have done a great job!
I think I could have added a bay leaf for even more flavours, but will save that now for next time. We both really enjoyed! My husband does love his chops!
Melt the butter together with the olive oil in a large skillet which has a lid. Season the chops all over with salt and pepper and sprinkle with thyme. Brown them well on all sides in the butter/olive oil mixture. Remove to a plate and keep warm.
Add the onions and carrots to the pan. Cook, stirring occasionally, until the onion softens. Add the Cabbage a handful at a time, along with a bit of the apple juice, adding more cabbage as it wilts down. Add the remaining apple juice, the apple sauce and the vinegar.
Tuck the chops in amongst the cabbage mixture. Cover tightly and cook for about 15 to 20 minutes, until the pork is cooked through and the flavours have nicely melded.
Sprinkle
with the crumbled bacon. Serve each chop with some of the cabbage
mixture. I served this with creamy mashed potatoes.
This was a really delicious way to eat some simple basic ingredients. I really hope you will be inspired to want to try it for yourself. I highly recommend!
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!
Serves 4
cut in half and sliced into half moons








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