A Basic Stew
ingredients:
- 1 pound of stewing meat, cut into 1 inch cubes
- (trim of any fat and gristle and discard)
- salt and black pepper
- flour to roll the meat in
- a knob of butter
- 1 onion, peeled and chopped
- 1 stalk of celery, trimmed and chopped
- 3 carrots, peeled and cut into coins
- 1 parsnip, peeled and cut into coins
- 1/2 a small rutabaga (swede) peeled and cut into cubes
- 4 medium potatoes, peeled and cut into cubes
- 1 tsp Worcestershire sauce
- 1 TBS tomato ketchup
- hot water to cover
- beef stock cube
- 1 tsp dried thyme leaves
- 1 bay leaf
instructions:
- Season your meat and roll it in flour to coat. Melt the knob of butter in a large heavy bottomed saucepan. Add the meat and brown it well on all sides working in batches. Don't over crowd your pan or your meat won't brown well. Browning it well is the secret to a nicely coloured gravy. Remove the meat to a bowl as it browns and repeat until all the meat has been browned. Add the onions and celery to the pan. Saute until softened. Return the meat to the pan along with any juices that have accumulated in the bowl. Add enough hot water to barely cover the meat along with the Worcestershire sauce, ketchup, stock cube, thyme and bay leaf. Bring to the boil, then reduce to a simmer and cook, tightly covered at a slow simmer for about an hour. Add the carrot, parsnip and rutabaga. Cover and cook for about half an hour longer. Add the potato cubes and cover again. Cook for a further 15 to 20 minutes until the vegetables are tender and the meat is falling apart. Taste and adjust seasoning as required. Serve hot with plenty of crusty bread for sopping up all the juices.
- Note - if you wish a thick gravy you can shake a tablespoon of flour in a jar with about 110ml or 1/2 cup of cold water until smooth. Stir this into the stew and bring to the boil, stirring constantly. Cook for several minutes to cook out the flavour of the flour.
Butter Lard Pastry
ingredients:
- 2 cups all purpose flour (280g)
- 3/4 teaspoon salt
- 1/3 cup butter (76g)
- 1/3 cup lard (or white vegetable shortening) (74g)
- 5 to 6 tablespoons of ice water
- (note: if using for a sweet pie, add 1 or 2 teaspoons of sugar.)
instructions:
- Mix flour with salt, and cut in butter and lard, until you have pieces of fat in the flour about the size of peas. Add ice water, one TBS at a time, tossing it in with a fork until pastry comes together. Form in to a ball and cut in two pieces. Form each into a round flat disc. Wrap in cling film and refrigerate for 1 hour.
Are you looking for quick and easy meals to feed your family? We all lead very busy lives. All too often the temptation is there to want to pick up a ready meal or a takeaway.
Having to prepare something fresh and delicious for our families every day can also sometimes seem a bit of a chore. Maybe you find yourself in a bit of a mealtime rut, cooking the same things day in and day out.
Today I am sharing some weeknight dinners that are not only delicious, but quick and easy to make as well. They are also very family friendly and budget friendly.
Some tasty ideas and recipes that are sure to add a bit excitement and interest to your family dinner table, because, lets face it, we all can use a bit of help every now and then!
CHICKEN
Like as not, I often turn to chicken for my choice of protein. Its much healthier than red meats and is so adaptable to a wide variety of recipes and flavors. Here are some of my favorites.
SIMPLE LEMON & HERB CHICKEN - Chicken thighs flavored with lemon and herbs, baked on a baking sheet with potato wedges and asparagus. It doesn't get much easier or tastier, and if you line the baking sheet with aluminum foil, clean-up is minimal! A salad on the side goes wonderfully. The recipe is for two, but can easily be doubled or tripled.
LEMONY CHICKEN AND RICE -This is a smaller batch slow cooker recipe for two, but can easily be doubled to feed more and cooked in a larger crockpot. Tender lemony chicken with lemon, oregano, feta cheese, spinach and cream. What's not to like? The fact that there is only one pot to clean up afterwards is also a huge bonus!
GROUND BEEF
PORK
FISH
OTHER OPTIONS
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