Cottage Pie for Two

Ingredients
- 1 1/2 cups (200g) leftover roast beef, roughly chopped, or browned ground beef
- 1/2 TBS butter
- 1 small onion, peeled and chopped
- 1/2 stick celery, trimmed and chopped
- 1/2 small carrot, peeled and grated
- a 2-inch cube of swede (rutabaga) peeled and grated
- 1/2 TBS tomato paste ( tomato puree)
- 1/2 TBS plain flour
- 1 tsp brown sauce (HP sauce)
- 3/4 cup (200ml) well flavoured beef stock
- 1/4 tsp summer savoury
- salt and black pepper to taste
- 1/2 cup (50g) frozen peas
- 3 medium potatoes, peeled and cut into chunks
- warm milk
- a knob of butter
- salt and pepper
- 1 TBS grated cheese (Parmesan or cheddar)
- melted butter to brush (optional
Instructions
- First make the potatoes for the thatch topping.
- Put the potatoes in a pot of lightly salted water and
- bring to the boil. Boil for 10 to 15 minutes until soft. Drain well
- and then return the potatoes to the pan. Shake the pan over the residual heat of the burner to dry them out a bit and then mash the potatoes well until smooth with some warm milk, and a knob of butter. Season to taste with salt and pepper and stir in the cheese. Set aside and keep warm.
- To make the filling, melt the butter in a skillet. Add the
- onion, celery, carrot and sweet. Cook, stirring frequently over medium low heat until softened and the onion is translucent. Stir in the flour. Slowly stir in the beef stock and bring to the boil.
- Cook, stirring constantly, until the mixture boils and thickens. Stir in the tomato puree, brown sauce, and summer savoury. Season to taste with salt and black pepper and then stir in the chopped beef.
- Pour this mixture into the bottom of a buttered 1/2 litre (3 cup) shallow baking dish. Sprinkle the frozen peas over top evenly.
- Spread the mashed potatoes on top tocover. Rough up the potato a bit with a fork. Brush with melted butter.
- Preheat the oven to 200*C/400*F/ gas mark 6. Bake the casserole in the heated oven for 45 minutes until the potatoes are golden brown and the filling is bubbling. Let stand 15 minutes prior to serving. Serve hot with your favourite sides.
notes:
If you are using ground beef brown it in the skillet along with the onion, carrot, celery and swede. Proceed with the remaining recipe as directed.
I sometimes like to add a bit of creamed horseradish to either the topping or the filling depending on how I feel.
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!
Cowboy Casserole
Ingredients
- 1 pound (453g) extra lean ground beef
- 1 can (16 oz/453g) baked beans
- 1/2 cup (120g) BBQ sauce
- 2 cups (240g)Original Bisquick
- 2/3 cup (160ml) milk
- 1 TBS softened butter
- 1/2 cup (40g) grated cheddar cheese
Instructions
- Preheat the oven o 425*F/220*C/ gas mark 7. Have ready a 2 litre/Qt casserole dish. No need to butter it.
- Heat a large skillet over medium high heat. Crumble in the ground beef. Scramble fry the beef for 5 to 7 minutes until browned and no longer pink. Drain if needed.
- Add the BBQ sauce and baked beans, stirring everything thoroughly together. Bring to the boil, stirring occasionally. Keep warm.
- Stir together the baking mix, softened butter and milk.
- Pour the beef mixture into the baking dish. Smooth over and then drop the baking mix over top by spoonfuls to cover.
- Bake in the preheated oven for 18 to 22 minutes until the biscuit topping is golden brown.
- Remove from the oven and sprinkle with the cheese. Return to the oven for about 3 minutes, or until the cheese has melted.
- Serve hot.
notes:
You can make your own biscuit mixture from scratch to drop on top very easily. Whisk together 2 cups (280g) all purpose flour with 4 tsp baking powder and 1/2 tsp salt. Cut in 1/2 cup (120g) butter until crumbly. Stir in 3/4 cup (180ml) milk until you have a soft droppable dough. Proceed as above. You may need more milk to get the right consistency.
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com
Thanks so much for visiting. Do come again!
I have long said that my favourite potato is the humble potato. That seems kind of fitting I suppose, seeing as I was born on Prince Edward Island, which is the potato capital of Canada! They grow a lot of potatoes on PEI!
With only 1-2 hours of feast prep consistently, you can spare innumerable hours in the kitchen during the week. Today, we’re giving you five fixings that we've prepared and a few feast prep thoughts. It's anything but difficult to consolidate these elements for definite plans that take under 5 minutes to make. They’re great to have if you don’t have nutrisystem flex snacks which we highly recommend.
Concerning good dieting, one methodology works over and over-preparing. Since when do we frequently toss our smart dieting objectives out the window? When we're occupied, correct? What's more, when that treat, cupcake, a cut of pizza or burger sounds simple, modest, and well… .simple (it bears rehashing).
Yet, imagine a scenario in which we were to disclose to you that you could dinner prep a few solid fixings in 1-2 hours on Sunday to spare time in the kitchen throughout the entire week. That's right, that is the magnificence of feast prep.
Rather than preparing a similar feast, again and again, we suggest preparing fixings over full dinners. Of course, you'll need to do more work than popping something in the stove or microwave. Yet, much of the time, we're talking under 5 minutes. Also, that is only for a little a minute ago cutting and gathering, to keep up the flavor and newness of certain produce things. Here are the top supper prep thoughts for you to spare time in the kitchen:
1. Chicken spring roll jars
Your get and-go suppers are as appealing as they are tasty with these bricklayer container noodles (you could likewise place them in different holders, however like this is more enjoyable).
With fiery chicken on the base, rice vermicelli on top, and new veggies sandwiched in the middle of; they’re a more beneficial and refreshing option than seared spring rolls. These Quick and Easy Chicken Spring Roll Jars are the ideal snatch and go lunch. Amass the noodles, ground chicken, and veggies early and include a little sweet bean stew sauce for some kick!
These spring move containers are such an innovative method to pack your snacks for the week, and the fixing list is generally easy for sure! To make the boxes lower in calories, we're utilizing ground chicken rather than ground pork, and the sweet stew sauce is so natural to include yet packs a massive amount of flavor!
2. Spicy Peanut Chicken Wraps
These simple, nut chicken wraps are a straightforward and sound lunch formula, yet they're delightful whenever of day. Soft flour tortillas are loaded up with prepared chicken, crunchy coleslaw, and peanuts with a somewhat zesty, handcrafted sauce.
In any event, tallying an opportunity to cook the chicken, this formula meets up quickly level. Fold the destroyed meat into tortillas alongside broccoli slaw and a sriracha-spiced nut sauce and scratch off four snacks from your plan for the day this week.
3. Green Bean Turkey Skillet
Short on schedule and goods? Go to this five-fixing skillet supper to spare hours in the not so distant future. Solidified green beans, bumped salsa, and paprika-garlic-basil salt jazz up the ground turkey. This flavorful, low-carb, and one-container Ground Turkey Skillet with Green Beans Recipe is unquestionably a simple-to-make and delicious feast for your family supper.
You ought to abstain from cooking ground turkey too long because it might turn out to be extremely dry. You'll know when the ground turkey is cooked thoroughly when it turns white with no pink shading.
Remember that lean ground turkey per ounce is lower in calories and immersed fat than a ground hamburger. In any case, this formula will be acceptable with either ground turkey or ground hamburger.
4. Tuna Salad
We typically whip out a jar of fish when we're right on schedule. However, make a fish serving of mixed greens ahead of time, and life gets significantly more straightforward. In this form, it's padded with new tomatoes and hard-bubbled eggs in your lunch box.
This Healthy Tuna Salad Meal Prep is one of our preferred snacks to make for the week's worth; you can make this with chicken. We’ve created this formula twice with chicken, and it's been a success too.
It saves amazingly well in the more relaxed for four days. What's more, it's a unique mix of flavors I don't become weary of, even following four days of it. So in case you're the sort of individual which snacks are a battle now and then, we realize you're going to adore this one.
5. Tofu burrito bowl
Adding tofu to a burrito bowls is more delicious and more beneficial, and there's nothing more needed than 15 minutes to make. Score! Also, since the formula makes enough for five dinners, the expense per feast is only a small amount of what you'll pay at a cheap food joint.
You disintegrate the tofu, season it up, sauté it for few moments, and partition it into your preferred compartment. Top with the entirety of the best things – like avocado and onion and salsa. Furthermore, that is it. You're finished! We're talking 15 minutes from beginning to end, and your cooler is supplied with sound snacks for the week. Blast.
The best part about these "bowls?" You can transform them into tacos or wraps – even collard wraps to keep it light! You can eat them with tortilla chips. You can wear them a la Chipotle burrito bowl. This formula is a side project of my morning meal tofu bowls, yet unique regarding flavor. In case you're searching for a morning meal feast prep alternative; however, I energetically suggest it.
Any way you eat them, they're 100% heavenly and a terrific option in contrast to meat-based feast prep—no objecting with chicken, no tidying up the wreck, faster to cook, and more generally. Also, setting aside cash is one of the principal advantages of supper prep, so it just bodes well.
Spicy Ranch Turkey Burgers
Ingredients:
- 1 pound lean ground turkey
- 1 medium carrot, peeled and grated
- 2 TBS soft whole wheat bread crumbs
- 2 TBS minced red onion
- 1 TBS chopped fresh coriander
- 1 fresh jalapeno chili, trimmed, deseeded and minced
- 1 clove garlic, peeled and minced
- 1 TBS green Tabasco sauce
- 1 large free range egg white, lightly beaten
- salt and black pepper to taste
- some spray oil to grill
- 1 1/2 cups hand shredded red and green cabbage
- 1 small carrot, peeled and grated
- 2 TBS minced red onion
- 1/2 cup your favourite ranch dressing
- seasoning as desired
- 4 toasted burger buns
- 4 slices Monterey Jack Cheese
Instructions:
- Combine all of the burger ingredients until well blended. Shape into 4 equal sized pattys. Place in the refrigerator to chill for about half an hour to set up.
- While the burgers are chilling make the coleslaw. Combine all of the ingredients in a bowl, tossing together to combine well. Taste and adjust seasoning as desired.
- Heat a grill pan, electric grill or skillet. Spritz with some oil. Add the turkey burgers and grill them on both sides until cooked through. (180*F or 80*C should be the internal temperature.) Slap a slice of cheese on top of each and let it melt while you toast the buns.
- Top each toasted bun with some of the slaw , slap on a turkey burger and serve immediately.




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