Here we are again with another Meals of the Week Post. Usually on Sundays I do a round up and share with you, my readers, all the delicious meals I cooked for myself over the past days.  I didn't eat at home very day, but wherever possible I have provided a "like" substitute from my recipe archives to share with you.

With the summer months my eating gets a bit lighter and not so much "comfort food."  There are a lot more salads, and cold coalitions.  Quick and easy, as always is the order of the day, because, lets face it, who wants to be chained to their kitchen in the summer time!

I love doing these posts because they help me to take a  realistic look back on how I have been eating and help me to plan my week ahead.  I hope that they will do the same for you.

Nobody who lives on their own should be consigned to eating frozen ready meals or dinner from a tin! That's my goal anyways.   I love to cook and I love to eat and I love simple uncomplicated food.

Food doesn't have to be fancy, fattening or complicated to taste good!

SUNDAY, July 2nd - Chicken and Ham Lasagne

Because we had had a family dinner at my sisters on the Saturday for Canada, we did not share a meal together on Sunday. Cindy fancied a day off and I don't blame her! We decided to have supper together on Monday instead. I had supper at home for myself. I heated up a portion of Chicken and Ham Lasagne that I had in the freezer. 

The original recipe makes 4 - 6 portions and freezes beautifully in single sized portions. I tell you how to do this on the recipe page. It is filled with plenty of chicken and ham, spinach and has a lush rich creamy sauce.  This is one of my favorite kinds of lasagne.

I enjoyed it along with a side salad and was a very happy camper.

MONDAY, July 3rd - Dinner at Cindys

We had our Sunday family dinner on Monday at my sister's.  She cooked a pork tenderloin in the air fryer which she served along with some roasted potatoes, onions and carrots and she cooked these Presidents Choice Stampede Corn Ribs to go along with it. We had both been wanting to try those. She was the first person brave enough to take the step.

Prognosis, they were okay.  Not as good a corn on the cob for real, but not bad either.

If you want to cook a delicious Sheet Pan Pork Tenderloin Dinner, just click on the link. There are roasted pieces of pork tenderloin, squash and brussels sprouts, all roasted together on a sheet pan. The whole thing is done in about half an hour. Some fluffy mashed potatoes go well on the side.

TUESDAY, July 4th - Low Carb Turkey Burger

I played it safe on Monday and made myself a delicious low carb Turkey Burger. Every bit as delicious as a burger in the bun, this tasty burger is beautifully flavored with parsley, onion, salt, pepper, garlic and mayo.  The may helps to keep it moist, as does the pat of butter sealed in the center.

A slice of cheese is melted on top and the burger is served atop a thick slice of ice berg lettuce that has been spread with a lush garlic aioli mayonnaise. I promise you won't miss the bun. This is fabulously tasty!

    WEDNESDAY, July 5th - Dinner out with Dad

On Wednesday nights I always go out for dinner with my dad and his friend Hazel. This week my sister Cindy joined us. We both had the Haddie bits, which are broken bits of haddock deep fried and served with chips and coleslaw. Dad and Hazel both had the fish and chips.

I'll be honest. Haddie Bits are not my favorite thing. I should have just had fish and chips.  But it was nice to be there with dad and everyone.  

The recipe I am sharing for this night are these fabulous Cornmeal Crusted Cod Cheeks.  Cod cheeks are a tasty little nugget of cod fish found, you guessed it, in the cheek area of the Cod.  Very tender and juicy when cooked properly. They cook very quickly.  You could do the same thing with cubes of cod fish.   There is also a delicious coleslaw recipe on the same page

THURSDAY, July 6th - Air Fryer French Bread Pizza

My sister and I were supposed to go to Jonny's for lunch on Thursday as it was her Birthday, but when we got there the kitchen wasn't open, just the ice cream part. So we decided to do it next week.

Instead I went home and made myself an Air Fryer French Bread Pizza using  a leftover ciabatta I had in the freezer.  It is a fabulous recipe, sized perfectly for only two people and it cooks in the air fryer without heating up the kitchen!  I had a simple salad on the side.

FRIDAY, June 7th - Spanish Cod

On Friday I had some Cod in the freezer which I wanted to use up and so I made myself a tasty dish of Spanish Cod that I served with some brown rice and steamed green beans.  

I love cod done this way. It is lightly dusted with flour and lightly pan fried til golden brown on both sides with a few sprigs of thyme, and then served on a bed of a lush Spanish Tomato sauce made with good tomatoes, onions and chopped peppers.  This is truly a beautiful dish. Healthy as well!

SATURDAY, July 8th - Easy Chicken Gyros

Had the family over to celebrate my sister's 65th Birthday.  We dined on the grilled chicken from my Easy Chicken Gyros, done on my Cuisinart grill. We did not do the flat breads. Instead we had Baked Potato Salad, Macaroni Salad, a mixed green salad, sliced cucumbers and tomatoes, and garlic bread.

For dessert we had a Traditional Victoria Sandwich Cake.  Family times are the best of times!

So there you have it, my meals of the week. As you can see, once again, I ate really well.  There was no waste and I got in a lovely variety of things.  Some healthy and some not! Hopefully this will give you some ideas of how to plan some meals for yourself!

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 

I guess I have been sharing my Meals of the Week posts with you for a month or so now. I hope that you enjoy reading them as much as I enjoy putting them together.  I do like to review the things that I have eaten over the past week. It helps to keep my meals from becoming boring and helps me to plan out my meals for the week to come.

I am determined not to be that person who lives on their own that eats nothing but highly processed ready meals, frozen dinners, takeaways or toast.  I also don't like waste, so I have been downsizing as many recipes as I can to make only one or two servings.

Wherever possible I do give the links most of the time for full sized recipes for those of you with larger families. I do see a need however for smaller sized options for people who find themselves to be empty nesters or someone who is living all on their own for the first time in their lives.

If I can inspire you to want to cook for yourself, then I would consider that a job well done.  I hope that I will and that you will continue to enjoy these curated posts.  Also if you have any ideas of things you might like for me to cook or try or downsize in the future please do leave a comment below!

SUNDAY, June 18th - Father's Day

On Father's day we decided to treat my father to some Kentucky Fried Chicken. (This photo is not of that but of my Oven Fried Chicken, which is infinitely better!) I don't know why we do it, but we get it every year and every year we are disappointed.  It just is not as delicious as it used to be.  

I think that the KFC in the UK was tastier, or at least much tastier than the stuff we get at our local KFC here where I live.  The chips are always disappointing, and the gravy was blah.  They even got the coleslaw wrong. What happened to the good old KFC coleslaw that was delicious?  This was nothing but chopped cabbage in a dressing with thawed cubed frozen carrots? The texture was all off.

In any case if you are wanting some delicious chicken do try my recipe for Oven Fried Chicken. It is coated with potato chips. You can use any flavor of chips that you like.  Always crisp. Always delicious, no faffing about with frying.

We all enjoyed the TikTok Cinnamon rolls my sister made for dessert.

MONDAY, June 19th - Greek Chicken & Cucumber Salad

After the disappointment of the chicken from the day before I made my favorite grilled chicken, Greek Chicken & Cucumber Salad.  It is a delicious recipe I adapted from the NYTimes for a chicken supper that is keto, low carb and diabetic friendly.  

Downsized for two people, you have incredibly tasty marinated and flavor filled chicken thighs that I grill on my indoor grill, accompanied with a fresh and delicious cucumber, tomato and feta cheese salad. The two things served together are an amazing combination of flavors and textures.

TUESDAY, June 20th - Big Mac Tacos (Smash Burger Tacos) 

I wanted to try something new so I downsized a tasty taco recipe that I had seen online.  Big Mac Tacos. They were quick and very easy to make, and surprisingly filling!  I used ground turkey instead of ground beef.

I created my own special sauce and topped the taco burgers with some process cheese, shredded lettuce and chopped dill pickles. I forgot the onions.  Delicious anyways! I highly recommend! 

WEDNESDAY, June 21st - Dinner out with Dad

On Wednesday nights I always go out for dinner to a local place with my father and his friend Hazel. This week my sister joined us.  I ordered the one piece fish and chips, as did Cindy and Hazel. My dad broke with tradition and ordered the Chicken Crunch strips with sweet and sour sauce. He likes that every now and then.  We all had ice cream for dessert.

I am sharing this recipe for Crisp Chicken Strips with a Honey Mustard Dip with you for this day.  Nicely flavored and spiced, they are made from cut strips of chicken breast which has been coated in a delicious breading. I bread them early in the day to give them plenty of time to set up.

They are simply pan fried in a mixture of oil and butter. The sauce is a simple one, made from American mustard and clover honey.  It makes a really delicious dip!

You can also find my recipe for a Beer Battered Cod and Twice Fried Chips here. It is a recipe of mine that was once featured in the Canadian version of Hello Magazine in an article they did promoting British food! I was quite proud of that!

THURSDAY, June 22nd - Grilled Chicken & Sauteed Potatoes with Broccoli Rabe

I had some grilled chicken leftover from Monday that I wanted to eat and so I created myself a delicious side dish using a vegetable that I had never tried before.  Broccoli Rabe, or Rapini as it is also known. It was a delicious combination with fresh new flavors.  You could substitute Kale or Mustard Greens for the Broccoli Rabe if you are unable to get it.

Broccoli Rabe is a type of broccoli that cooks and eats like a green. With an earthy, nutty, somewhat bitter taste, it went very well with the sweetness of the sauteed potato. I add some fried onion, garlic, and hot chili flakes as well, dusting the finished dish with some grated Parmesan cheese.

FRIDAY, June 23rd - Chicken Fried Steak Sandwich and Potato Chips

I had picked up some cube steak earlier in the week and I wanted to use it up. I decided to make myself a Chicken Fried Steak Sandwich.  Chicken Fried Steak is cube steak which has been dipped in egg and a spicy flour mixture and then fried until crisp and golden brown on the outside, but tender and juicy inside.

I served this on a buttery toasted bun, with a tasty garlic pepper aioli mayo that I had made spread on the bottom and topped with some crisp lettuce and a thick slice of ripe tomato. This was fabulously delicious.  Sometimes the heart just wants what the heart want.

SATURDAY, June 24th - Crustless Veggie Quiche

I elected to go meatless last evening and made myself a delicious crustless vegetable quiche. Eggs make a great supper every now and then. I love quiche, but I don't always want to eat pastry.  (Well, perhaps need is a better word to use than want.  I always want pastry, but it should only be a once in a blue moon treat!)

This also makes a quick and easy supper for two. Crispy tender vegetables are popped into the bottom of a buttered dish, and topped with some onion and grated cheddar. A rich egg custard is poured over top and then the casserole is simply baked until nicely puffed and golden brown. Delicious served with some oven chips, or a salad. (I had a salad on this occasion.)

And there you have it. All of the main meals I have enjoyed over the past week. Everything was delicious. Most of it was fairly healthy and none of it broke the bank!  I do hope that my chosen options will somehow inspire you to want to create some tasty a healthy meals for yourself!  I will be sharing my menus with you again at the end of next week! There is much deliciousness to look forward to!

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 

How can it already be Sunday again!  This week has just flown past, and here I am once again sharing a Meals of the Week Post with you!

This is something I decided to start doing about a month or so ago now.  Not only does it help me to keep track of everything I have eaten over the past week, but it helps me to plan my meals for the next week, so that I don't end up repeating myself too much!

I had a pretty busy week, but it was a very rainy week off and on, so a bit of comfort food still figured here and there.  I also took a meal over to my daughter and her husband as a bit of a treat for them. My daughter has had an earache this week so was not feeling too well.

Even on a day when I was not feeling entirely well myself (rain and arthritis = a very bad combo) I managed to make myself something pretty decent to eat for my tea. Simple but filling and delicious.

Having found myself living on my own after having cooked for a whole crew and others for over 50 years, I am determined I am not going to be that person who eats out of tins or who fills up on ready meals.  That is okay every now and then, but so long as I am capable of doing so, I want to cook proper meals for myself.

I hope you don't mind me taking you along. Perhaps I can inspire you as well and give you a few ideas on what you can cook as well. I promise you nothing is extremely complicated and it is all delicious! I did eat a lot of chicken this week, so must take care to get in a bit more variety next week!

SUNDAY June 11th - Chicken Cordon Bleu

I had my usual Sunday Dinner at my sisters.  This week instead of a roast dinner she did Chicken Cordon Bleu which we enjoyed with  wild and white steamed rice, roasted asparagus and roasted  broccoli. It was those frozen cordon bleu things that you can buy ready made from Prime, but I found a really lovely looking recipe that you could use to make your own on Carlsbad Cravings. I am going to give that a try sometime and downsize it for two people. The photo above is one I made on The English Kitchen about  7 years ago now. Also very good and linked above next to the date.

MONDAY, June 12th - Croissant Turkey Club Sandwich

My arthritis was playing up really bad on Monday so I took the simple route.  Supper was a cup of soup and a Croissant Turkey Club Sandwich.  I love club sandwiches, with thinly sliced deli turkey, crisp smoky bacon, sliced tomato and crunchy shredded lettuce.  You could also add a slice of cheese if you wanted to. Harvarti is awfully nice with this.  I loved the Harvarti we used to get in Germany. 

This sandwich reminded me of the cold meats, cheeses, fresh  brochen, etc. that we used to get at the breakfast buffet in Germany when we travelled there. Yes, I am a sandwich for breakfast kind of a girl. 

On this night I enjoyed this sandwich with a few cheeky potato chips, a rare treat.  I buy my potato chips in these large bundles of small single serve bags. That way I don't have to worry about them going stale before I can finish eating them, plus it keeps me in check and I eat a more reasonable amount!

TUESDAY,  June 13th - Mini Quiche for Two

I had not had quiche for dinner for a very long time. Mostly because I don't want to have to deal with a whole quiche. I downsized my favorite recipe and made a small six inch deep mini one, and then took half over to my next door neighbor Sheila who declared it totally delicious when she returned my container the next day.  I used my Butter/Lard pastry recipe for the crust.  I think homemade pastry is so much nicer than anything you can buy ready made.  

Now that I am living on my own, I still make the full recipe for a two crust pie, but I divide it into four small flat discs, wrapping each one really well and then I freeze the discs in an airtight container.  Homemade ready made pastry at my fingertips. It only takes about half an hour to thaw, and will keep in the freezer properly wrapped for up to six  months.  And it is enough for four mini single crust pies, or two mini double crust pies.

WEDNESDAY, June 14th - Dinner out with Dad

On Wednesday nights I always have dinner out with my dad and his friend Hazel. Sometimes my sister comes with us. This week was no different.  I enjoy these meals out with dad. It was something I could only dream about doing when I was living in the UK.  This week I had my usual small eaters Turkey dinner  with coleslaw instead of a roll. Hazel had a one piece fish and chips.  I was treating dad for Father's Day so he had a burger and chips.  He couldn't finish it. 

He would have been better off with this Pub Cheese Open Faced Burger! Not too much bread, lovely grilled and caramelized onions, melted cheddar spread and a tomato and lettuce on the side.  This with a few oven chips would make a really great midweek supper!

THURSDAY, June 15th - No Fuss Chicken Dinner

On Thursday I cooked something to take over to my daughter. I did enjoy one serving of it myself.  This No fuss Chicken Dinner cooks nicely in the crock pot all day. It is a perfect midweek dinner, especially for those days when you know you are not going to have a lot of time to cook. It tastes a lot like a chicken pot pie without the crust. Pop everything into the crock pot in the morning and just get on with your day.

I sprinkled some crispy fried onions on top for a bit of crunch when I served it. It had potatoes, carrots and a flavorful gravy along with the tender and juicy chicken. I cooked some peas and corn on the side for Eileen and Tim.

FRIDAY - June 16th - TikTok Feta Baked Pasta for two

I had been intrigued with this viral TikTok recipe for a while. I am not one to go with trends, but it really did look good and sounded dead simple. I decided to try it, but downsized it for just two servings. This was AMAZING!  I couldn't believe how simple and easy it was to make. I channeled two separate recipes and created one by using bits of both.

I thought it would be ultra salty with the feta cheese, but it wasn't salty at all. The sauce was rich and creamy with lots of bits of tomato.  I actually am still thinking about how delicious it really was!!  You really need to try this.  I enjoyed it with some crusty bread and a bit of salad on the side.

SATURDAY, June 17th - Cast Iron Roasted Butterflied Chicken & Potatoes

I was inspired by a new cookery book I had just gotten and adapted this Roast Chicken recipe for a father's day celebration. The cookbook was called The Prairie Kitchen Cookbook, by Kayla Lobermeier of Under a Tin Roof. I switched out the flavors a bit. Hers was a Buffalo Roasted Chicken. I am not overly fond of the spice of Buffalo chicken so I created a delicious BBQ rub to use on mine in it's place.

The chicken is butterflied open and rubbed with a tasty rub both under and on top of the skin and then placed on a bed of baby new potatoes, onion, and garlic in a cast iron skillet.  Roasted to perfection and basted with butter at 20 minute intervals, the end result is a delicious moist and flavor filled chicken. Those potatoes get all sticky and filled with lovely chicken juice flavors as well.  Altogether very delicious. I served with some baby peas and carrots on the side.

And there you have it, my meals for the past week. I ate something delicious and yet simple every day.  It was a really tasty week!  I also now have some roasted chicken to use in sandwiches, etc. over the coming week and some bones in the freezer to make soup at a later date!

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 

Are you looking for quick and easy meals to feed your family?  We all lead very busy lives. All too often the temptation is there to want to pick up a ready meal or a takeaway.  

Having to prepare something fresh and delicious for our families every day can also sometimes seem a bit of a chore. Maybe you find yourself in a bit of a mealtime rut, cooking the same things day in and day out.

Today I am sharing some weeknight dinners that are not only delicious, but quick and easy to make as well. They are also very family friendly and budget friendly.

Some tasty ideas and recipes that are sure to add a bit excitement and interest to your family dinner table, because, lets face it, we all can use a bit of help every now and then!

CHICKEN

Like as not, I often turn to chicken for my choice of protein.  Its much healthier than red meats and is so adaptable to a wide variety of recipes and flavors. Here are some of my favorites.

SIMPLE LEMON & HERB CHICKEN - Chicken thighs flavored with lemon and herbs, baked on a baking sheet with potato wedges and asparagus.  It doesn't get much easier or tastier, and if you line the baking sheet with aluminum foil, clean-up is minimal!  A salad on the side goes wonderfully. The recipe is for two, but can easily be doubled or tripled.

LEMONY CHICKEN AND RICE -This is a smaller batch slow cooker recipe for two, but can easily be doubled to feed more and cooked in a larger crockpot. Tender lemony chicken with lemon, oregano, feta cheese, spinach and cream. What's not to like?  The fact that there is only one pot to clean up afterwards is also a huge bonus!

GROUND BEEF

PORK 

FISH

OTHER OPTIONS