Cowboy Casserole
Ingredients
- 1 pound (453g) extra lean ground beef
- 1 can (16 oz/453g) baked beans
- 1/2 cup (120g) BBQ sauce
- 2 cups (240g)Original Bisquick
- 2/3 cup (160ml) milk
- 1 TBS softened butter
- 1/2 cup (40g) grated cheddar cheese
Instructions
- Preheat the oven o 425*F/220*C/ gas mark 7. Have ready a 2 litre/Qt casserole dish. No need to butter it.
- Heat a large skillet over medium high heat. Crumble in the ground beef. Scramble fry the beef for 5 to 7 minutes until browned and no longer pink. Drain if needed.
- Add the BBQ sauce and baked beans, stirring everything thoroughly together. Bring to the boil, stirring occasionally. Keep warm.
- Stir together the baking mix, softened butter and milk.
- Pour the beef mixture into the baking dish. Smooth over and then drop the baking mix over top by spoonfuls to cover.
- Bake in the preheated oven for 18 to 22 minutes until the biscuit topping is golden brown.
- Remove from the oven and sprinkle with the cheese. Return to the oven for about 3 minutes, or until the cheese has melted.
- Serve hot.
notes:
You can make your own biscuit mixture from scratch to drop on top very easily. Whisk together 2 cups (280g) all purpose flour with 4 tsp baking powder and 1/2 tsp salt. Cut in 1/2 cup (120g) butter until crumbly. Stir in 3/4 cup (180ml) milk until you have a soft droppable dough. Proceed as above. You may need more milk to get the right consistency.
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Pan Seared Mahi Mahi
ingredients:
- 4 Mahi Mahi fillets (each about 4 - 6 ounces)
- 1 1/2 tsp smoked Spanish Paprika
- 1 tsp dark soft brown sugar
- 1/2 tsp garlic powder (not salt)
- 1/2 tsp onion powder (not salt)
- 1/2 tsp fine sea salt
- 3/4 tsp ground cumin
- 1/4 tsp chili powder
- 1/4 tsp ground black pepper
- 1/4 tsp dried oregano
- 1 TBS light olive oil for frying
instructions:
How to cook Pan Seared Mahi Mahi
- Mix together the paprika, sugar, garlic and onion powders, salt, cumin, chili, black pepper and oregano in a small bowl. Sprinkle the seasoning over both sides of each fillet and rub it in.
- Heat the oil in a large heavy based pa over medium high heat. Add the fish fillets, presentation side down and cook for 2 to 3 minutes per side, or until the fish reaches your desired level of doneness, bearing in mind that it will continue to cook while it sits. Serve hot with your desired accompaniments.
Honey Lime Coleslaw
ingredients:
- 1 cup of green cabbage, thinly sliced
- 1 cup of red cabbage, thinly sliced
- 1 medium carrot, peeled and grated
- 1 small red pepper, trimmed, deseeded and thinly sliced
- 3 spring onions, finely sliced
- the finely grated zest and juice of one lime
- 1 TBS liquid honey
- 1/8 tsp powdered garlic
- 2 TBS light olive oil
- 1 TBS dried coriander leaf
instructions:
How to cook Honey Lime Coleslaw
- Toss all of the vegetables together in a bowl. Whisk together the dressing ingredients to amalgamate thoroughly. Pour over the vegetables and toss all together to combine. Serve immediately.
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Up Tomorrow: Irish Oatmeal Muffins

One thing I love about the warmer months is Salads! We are no longer craving the hearty sustenance that we craved all winter but are longing for lighter, fresher flavors and ways to really incorporate as much of the fresh produce available at this time of year as we can!
I am a person who enjoys salads any time of year, but in the summer months we can get a bit more inventive with them, and pasta salads are a wonderful way to do that. A tiny bit heartier than a bit of lettuce and cucumber they go really well with all of our BBQ's, Picnics, Pot Lucks and outdoor eating!
Today I am sharing some of my absolute favorite pasta salads, each one designed to bring some flavor and flair to all of your warm weather meals! Quick, easy and yes, delicious!
Be sure to scroll down to the bottom to read all of my hints and tips for making this the best pasta salad season ever!
TURKEY, SOUR CHERRY, & ALMOND PASTA SALAD - This is a lovely main dish salad. I like to use farfalle (bowtie)pasta for this, whole wheat if I can get it It has the perfect shape to use in a pasta salad. Nice and open, but with a few little pleats to hold in the dressing.
And the dressing for this salad is delicious. A homemade poppy seed dressing that is lovely and tangy from fresh lemon juice, with a bit of punch from Dijon mustard and sweetness from creamy honey.
The salad itself boasts the inclusion of cubed cooked turkey breast. You could also use chicken if you don't have any turkey. Also in the mix are dried sour cherries for a bit of sweet tartness, sharp red onions, crunchy celery and salted almonds . . . and creamy tangy Gorgonzola cheese.
ITALIAN PASTA SALAD - This fabulous salad is a small batch salad designed to feed only two people, but can be very easily multiplied to feed more! Italian Pasta Salad is actually a pretty versatile salad. Basically you can add any Italian style ingredients you wish. I used a hard Italian Salami in this version, but you could also use bite sized bits of pepperoni!
Bocconcini, fresh peppers, basil, parsley, Parmesan cheese, tomatoes, artichokes, salami and a punchy Italian dressing complete the picture. You will want to use a nice corkscrew type of pasta that helps to hug in all of that tasty dressing!
BACON & TOMATO PASTA SALAD - All the flavors of your favorite toasted sandwich in a delicious salad! With fresh cherry tomatoes, crisp bacon, spring onions and celery.
Mix that with some fusilli and a punchy creamy dressing and you have a salad combination that goes with just about anything!
GREEK PASTA SALAD - This delicious salad embodies all of the elements of a good Greek Salad with fresh crisp cucumbers, ripe tomatoes, red onions, kalamata olives, plenty of parsley and a delicious red wine herbed dressing.
Oh, and pasta twists, which while not exactly traditional, make this a fabulously tasty and hearty salad! Don't have pasta twists? Use any other pasta that will work to hug all of that fabulous red wine herby dressing and hold it close!!







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