Showing posts sorted by date for query lamb. Sort by relevance Show all posts
Showing posts sorted by date for query lamb. Sort by relevance Show all posts
We had company for supper on Saturday night and I prepared a hearty wholesome meal for us all, Beef Stew and Dumplings. I served it with fluffy and buttery mashed potatoes and it went down a real treat. I made extra so that I could have leftovers, because . . . as everyone knows things like Beef Stew always taste even better a day or two later on. Not sure why that is, I only know it is. Trust me on this.
I am a person that has never minded eating leftovers. I love them. I do know that some people are not too fussed on having leftovers however, but it seems such a waste to throw good food away so I am going to give you some really great ideas today to use a leftover such as Beef Stew. Bear in mind that this would work with any type of leftover stew really, chicken, lamb, etc. They are both really easy.
If you always have a sheet of puff pastry in the freezer, ready to roll and use, you have the makings of a very easy pot pie, depending on how much you have leftover. I had made the full recipe of stew so I had basically four servings leftover, which would make a tasty meal for a family, especially if you add potatoes and veggies or salad on the side. Simply spread your leftover stew into a pie dish. Cover with foil and bake it in a190*C/375*F/ gas mark 5 oven for about 20 minutes until it gets hot and is bubbling. Then unroll your puffpastry and cut it to fit over top of the warmed stew mixture. Brush it with some milk or beaten egg yolk/water and sprinkle with a bit of cracked pepper, sea salt flakes and parsley flakes and then return it to the oven, increasing the temperature to 200*C/400*F/ gas mark 6 and bake for a further 15 to 20 minutes until the pastry is puffed and golden brown.
Doesn't that look good? I can assure you it was very good indeed!
Note: I always add a bit of stock to loosen up my stew mixture a bit when reheating as the vegetables tend to absorb most of the gravy when you store it. If that isn't a problem then just leave it, but if you want a bit of a gravy you will want to add some stock.
Another good thing to make with leftover stew is a cottage pie. A cottage pie is basically stewed beef, or leftover roast and gravy anyways, so it makes perfect sense to use leftover beef stew. My stew is always chock full of lovely veg such as carrots, parsnips and swede, so it's very tasty. I happened to have leftover mashed potatoes from the other night as well, so that was not a problem, but it's really easy to make fresh mash as well. You can also buy bags of frozen mash in the shops now for about £1, so if you keep one of those in the freezer, you always have mash on tap.
Simply spread your stew into a casserole dish and cover with foil. Heat in a preheated oven (180*C/350*F/ gas mark 3) for about 20 minutes. Take your potato and loosen it up a bit with a beaten egg. Remove your casserole dish of stew from the oven and uncover. Spread the mash over top of the hot stew and score attractively with a fork. Bang it back into the oven and cook for a further 15 to 20 minutes, until the potatoes are golden brown.
Doesn't that look tasty? I know! It was really tasty and nobody felt like they were eating leftovers!
And that's the truth. ☺
We did a One Night in Bethlehem activity at our chapel prior to Christmas. We tried to serve all biblical or middle eastern foods . . . finger foods, foods that would make great nibbles for the New Year's Eve Buffet table.
I made this lovely feta dip, which was really delicious and tangy and so simple to make. It is basically just feta cheese, olive oil, thyme and lemon zest and juice blitzed until smooth in the food processor or blender. Very simple really.
It was absolutely wonderful! It was nice served with vegetables for dipping and crackers for spreading. You want something crisp to go with the smooth richeness of this dip. It went down a real treat.
*Creamy Feta Dip*
Makes about 2 cups
1 fat clove of garlic, peeled
the finely grated zest of two unwaxed lemons
To finish:
a drizzle of olive oil
a few thyme leaves
a drizzle of olive oil
a few thyme leaves
I also made these lovely little Lamb Kofta Meatballs. Spicy and just wonderful served with some pita breads and Tzatziki for dipping. You could fry them if you wanted to, but I just bake them in the oven because they brown nicely, evenly and as lamb is a rather fatty meat anyways it helps to cut down on some of that extra fat.
*Kofta Meatballs*
Makes about 20
Moist and spicy. Serve with some Tzatziki sauce for dipping. (Your own or purchased) Makes about 20
Note: These are also nice served hot and tucked into warm Pita Breads with some lettuce and sauce.
Happy New Year! Have fun and stay safe!
I love potatoes. I could not live without them. A day without a potato is not a good day for me. In fact you could take away my chocolate, and I might protest a bit . . . but if you tried to take away my potatoes, I would be really upset. They are an important part of my life and have been since I was a child. Happily the Toddster is of the same school of thought.
I used to think a potato was a potato was a potato. I came to learn later in life and after much experience that all potatoes are not the same and that certain potatoes are better for certain preparations than others. With some 4000 different varieties of potatoes available worldwide at any given time, it's easy to see where someone could be quite confused when it comes to potatoes and their uses.
There are basically only two main category of potatoes, with only a few exceptions . . . floury potatoes, and waxy potatoes.
Floury potatoes (also called mealy potatoes) are high in starch with a low water content. These tend to be older and larger and become almost fluffy when cooked. Therse are the best for roasting, baking, mashing and chipping. They tend to break up easily when boiled, so aren't really suitable to prepare just as boiled potatoes.
Waxy potatoes are lower in starch and have a higher water content. They are firm in texture and normally have a shiny skin. They tend to keep their shape when cooked, which makes them an excellent choice for boiling, making salads, sauteing or using in gratins.
Potatoes are also classified s being new and old. You will find most new potatoes are best in salads and he like, but old potatoes are much better for mashing
I can remember one Thanksgiving when I had a whole house full of people, peeling tons of potatoes for mash, only to learn that they were new potatoes and I ended up with glue instead of fluff. Lesson learnt.
Potatoes don't like light or cold, so are best stored in a cool dark place, but not in the refrigerator. I store mine in a basket in the closet beneath the stairs.
One of my favourite ways of cooking potatoes is baking them. (Surprise surprise!) You can bake just about any kind of potatoes. I happen to love little baby potatoes washed and dried and then tossed unpeeled in some oil and herbs and then roasted until they are crispy, but my favourite of all is the large floury baked potatoe. Scrub your potatoes clean under cold running water and then dry them really well with kitchen paper toweling or a clean tea towel. Prick them all over with a fork and then place them into a hot oven which has been preheated to 200*C/400*F gas mark 6. I place mine right on the oven rack. The air is able to circulate all around them and you end up with a lovely crisp skin. I happen to think the skin is the best part! If you want crisp skins, don't rub them with butter or oil of any kind and don't wrap them up in foil. They will only steam. Just cook them on the rack until they are tender. Medium to large potatoes will take approximately an hour to be perfectly done.
Once tender (and I don't recommend pricking them with a fork to find out, unless you want an oven full of burst potato. Just gently squeeze with a pot holder and if they give, they're done!) you can take them out and they are ready to eat. I ascribe to the Nigel Slater method of presentation in that you give em a quick light bash with the side of your open hand to burst them open and fluffy them up. Not too hard, or too slow . . . fabulous served with lashings of cold butter and salt and pepper, but also pretty wonderful with some sour cream, chives, cheese . . . you name it. A baked potato is the perfect canvas for all sorts of toppings. If you have a baked potato, you have a meal. Coleslaw, baked beans, grated cheddar, chili con carne, meat and gravy. All good. (but not all at once, although cheese sprinkled over all of those things on top of a baked spud is really scrummy to say the least.
Small boiled potatoes, tossed in some butter and parsley make a lovely side dish for many meals. To prepare this dish for 4 people you will want 3 1/2 pounds of waxy potatoes (A charlotte, or pink fir, or baby new potato all work well) Peel and slice the potatoes into smaller pieces if they are on the large side. Put them ito a pan of lightly salted water. Bring them to the boil and then cook, just until tender. This will take 10 to 15 minutes depending on the size, and possibly even less if they are very small. I would fork test them after 8 to 9 minutes. You only want a little give. You won't want the potato to break apart. They should be JUST tender. Once they are cooked, drain them immediately. Melt 6 ounces of butter (about 3/4 cup) in a large frying pan and add the potatoes. Stir them well to coat with the butter and toss with 6 TBS of finely chopped parsley and a bit of fine sea salt and freshly ground black pepper if desired. Serve immediately.
This is where you will want old potatoes or a nice mealy/floury potato, such as a Maris Piper, King Edward or a Russet, or Yukon Gold. For four people peel about 5 1/2 pounds of the floury potatoes. Cut them into evenly sized chunks. Place them into a saucepan of lightly salted water and bring them to the boil. Cook, until just tender. A fork should enter easily. Drain at once. Return the drained potatoes to the pan and shake them a bit over the residual heat of the burner and leave to dry, shaking them every 30 seconds or so. Put them through a potato ricer if you have one, or mash well with a potato masher. Have ready 180ml of hot whole milk into which you have melted a good knob of butter (3/4 cup milk). Continue to mash the potatoes adding the milk slowly until you have the consistency you want. Season to taste with some salt, white pepper and a pinch of freshly grated nutmeg. If your mash is too stiff, you can stir in a bit more warm milk.
This is a good basic recipe for mash. You can really switch this up very easily by adding some grated cheese and a bit of finely grated onion, some mashed roasted garlic, some sour cream or even a bit of mild blue cheese. Just be careful not to add too much.
Once you have mastered Mashed Potatoes it is very easy to make Duchess Potatoes, which are a fancier richer version of Mash, which is grilled in a hot oven until lightly browned.
For four people you will need 5 1/2 pounds of floury potatoes. Peel and slice the potatoes into small pieces. Put them into a saucepan of lightly salted water to cover. Bring to the boil. Cook until just tender and then drain at once. Return to the pot and place over the residual heat of the burner, shaking the pan lightly to dry the potatoes out. Put the potatoes through a food milk or potato rices, then add a knob of butter and 3 egg yolks, whisking them in carefully and thoroughly. Season with fine salt, fine pepper and nutmeg. Place into a piping bag with a fluted nozzle and pipe small mounds onto a lightly greased baking sheet. Place under a heated gril and grill until they are nicely coloured.
I don't know anyone that doesn't love Potato Croquettes. You can buy frozen versions but they are largely disappointing. The best ones (as with everything) are the ones you make yourself. For four servings you will need 1 recipe of the Duchesse Potatoes. (See above.) You will also want a shallow bowl of plain flour, a shallow bowl filled with 4 egg whites into which you have beaten a spash of oil, a shallow bowl of fine dry bread crumbs and some hot oil for cooking. These are best made ahead and chilled before frying. Place the duchesse potatoes into a piping bag you have fitted with a large plain nozzle. Pipe the potatoes out into long strips on lightly greased or waxed baking paper. Cut into 2 inch lengths. Roll each piece in the flour. Season the egg white mixture with some salt and pepper. Roll the floured pieces in the egg whites and then drop them into the bread crumbs, rolling them to coat them well. Place onto a lined baking sheet and chill in the refrigerator. When you are ready to cook them heat some cooking oil to 180*C/350*F. Carefully lower the crouquettes into the hot oil and brown on all sides. Serve hot.
You can't get a nicer type of potato to serve with a nicely roasted joint of beef or lamb than Potatoes Dauphinoise. Tender slices of potato baked in a seasoned mixture of milk and cream, which has been flavoured with garlic, nutmeg and cheese. For four people you will need 3 1/2 pounds of floury potatoes. Grease a large oven proof shallow glass baking dish with some butter. Place 950ml of whole milk (4 cups) and 950ml of double (heavy) cream (2 cups) into a saucepan along with one peeled clove of garlic which you have bruised. Heat gently just to the boiling point, then remove and set aside to infuse for several minutes. Season to taste with some salt, black pepper and freshly grated nutmeg. Peel and cut the potatoes into 1/8 inch slices. Place them into the prepared baking dish. Strain the milk/cream mixture over top of the potatoes to cover. Sprinkle with 3 ounces of grated cheddar cheese and dot with some butter. Cover with a layer of buttered foil and bake in an oven you have preheated to 180*C/350*F/ gas mark 4 for one hour. Check to see if the potatoes are tender. If they are not bake for about 15 minutes longer. Once they are tender you can uncover the potatoes and place then under a heated grill and grill until the cheese is golden brown.
They call fries "Chips" over here in the UK, and no matter what you call them, I can think of nobody that doesn't love a good "chip!" For great chips you will want a nice floury potato. To serve 4 people you will want 4 very large floury potatoes. Peel the potatoes and rise them under cold water. Dry them with some kitchen paper and then cut them into strips about 1/2 inch wide and 2 to 3 inches long. Dry them again. Half fill a deep fat fryer or a deep, heavy based pan with sunflower oil or lard. Heat it to 150*C/300*F. Fry the potatoes in batches for 5 to 8 minutes until they are soft, but still very pale. This is called oil blanching. Lift them out and drain them. (You can prepare the chips up to this stage several hours in advance.) When you are ready to serve the chips, raise the oil temperature to 200*C/400*F. Return the chips, again in batched and fry them for an additional 2 to 3 minutes until golden brown and crisp. Drain well on kitchen paper toweling and then sprinkle generously with some coarse sea salt and malt vinegar if desired. Serve hot.
If you are interested in more potato recipes you can click here and it will open up all of my recipes which contain potatoes, including this recipe for fail proof perfect Classic Roasted Potatoes. There is literally something there to please most tastes and appetites.
Enjoy!
Back during the war years there wasn't a lot of meat to go around and so families often dined on such favourites as Woolton Pie, which was an adaptable dish of vegetables, created at the Savoy Hotel in London by its then Maitre Chef de Cuisine, Francis Latry.
It was one of a number of recipes commended to the British public by the Ministry of Food during the Second World War to enable a nutritional diet to be maintained despite shortages and rationing of many types of food, especially meat.
It wasn't named after the chef, but after the 1st Lord Woolton, Frederick Marquis, who became the Minster of Food here in the UK in 1940. It was a simple recipe which involved dicing and cooking potatoes (or parsnips), cauliflower, swede, carrots and, possibly, turnip.
Rolled oats and chopped spring onions were added to the thickened vegetable water which was poured over the vegetables themselves. The dish was topped with potato pastry and grated cheese and served with vegetable gravy. The recipe could be adapted to reflect the availability and seasonality of ingredients. And most people had Victory Gardens in the back yard and grew a lot of their own veg, so it was quite practical and filling as well.
This isn't a Woolton Pie per se which I am showing you here today, however loosely based upon it, but a sort of Veggie Shepherd's pie. There is no oats involved. There is no pastry. Just lots of tasty vegetables and a nice hot topping of cheesey mash.
It's so tasty, I guarantee you won't miss the meat, but if you have any die hard carnivores in the family, you could always offer this in smaller portions and serve a few chops on the side. Myself, I could quite happily sit down to a plate of this and nothing else.
*Gardener's Pie*
Serves 6
Printable Recipe
This all vegetable pie might be filled with humble ingredients, but there’s nothing humble about the taste. This makes a delicious lunch or supper dish. It’s also a great accompaniment to roast beef or lamb if you really must have some meat, but trust me when I say that it is truly satisfying on it’s own.
For the filling:This all vegetable pie might be filled with humble ingredients, but there’s nothing humble about the taste. This makes a delicious lunch or supper dish. It’s also a great accompaniment to roast beef or lamb if you really must have some meat, but trust me when I say that it is truly satisfying on it’s own.
2 pounds of floury potatoes, peeled and cut into chunks
(use a King Edward, Maris Piper, or good Idaho potato)
2 ounces butter
¼ cup of sour cream
1 TBS finely grated onion
Salt and pepper to taste
4 ounces grated strong cheddar cheese
A little warmed milk if necessary
Pre-heat the oven to 220*C/450*F/gas mark 7.
Peel and chop the onion. Peel and dice all the other vegetables into a uniform dice. Heat the olive oil in a large skillet. Add the onion and vegetables and cook them over medium high heat, stirring from time to time until they just start to colour. Add enough stock to just barely keep them from sticking to the pan and reduce the heat to medium low and cook, stirring occasionally until all the liquid has evaporated and the vegetables are still crispy tender. Season them to taste with some salt and a good grinding of pepper. Stir in the herbs, and then pop the whole mixture into a pie dish. It may seem a bit dry, but not to worry, the final baking in the oven will release all those delicious vegetable juices.
For the topping put the potatoes into a pan of salted boiling water and cook them until they are fork tender. Drain well and return the potatoes to the pan. Give them a good shake over the still warm burner to dry them out a bit and then mash them well along with the butter and sour cream. Stir in the cheese and grated onion. Add only enough milk to make them nice and fluffy. You don’t want the mixture to be too loose. Season to taste with salt and black pepper. Pile the fluffy mash on top of the cooked vegetables and bang the pie dish into the heated oven. Cook for about 15 to 20 minutes until the topping is nicely browned. Serve hot.
Today's recipe is the type of recipe everyone should have tucked up their sleeve. It comes in very handy when you are not ready yet to go shopping and you find yourself with a few bits in the refrigerator which are still good to use, but not enough that a person could make a meal of them on their own.
I will often find myself with a piece of a head of broccoli, an onion, perhaps a carrot or two, a couple pieces of bell pepper, a tomato, etc. You know what I mean. There is nothing wrong with them but for the fact that there are not huge amounts of them.
Its happened to us all, but that doesn't mean that any of these tasty vegetables should go to waste, or that you need dash to the store until you really want to. You can make a delicious, quick and easy stir fry with them by adding a bit of this and a bit of that and a lot of ingenuity!
One thing I love about stir fries is you don't need a lot of anything really, not even the protein part . . . and almost anything works protein wise. Beef, chicken, pork, fish, tofu . . . quorn. You can even use leftover cooked meats if you really wanted to, but I like to use fresh myself.
That way I can marinate the protein first and really get some flavour into it, but I suppose you could marinate cooked meats as well if you really wanted to. A few nice flavours such as soy sauce, sesame oil, hot chili oil, garlic, five spice powder, garlic . . . and all of that lovely veg and protein thrown together in a pan and cooked into a delicious chinese feast. All you need on the side is a bit of rice, and Bob's your Uncle.
No need to shop right away, and everyone is happy. Feel free to use whatever vegetables you have in the fridge. Just add them from the order of the ones which will take the longest to cook to the quickest cooking ones and it will all work out well. Cheap, cheerful and cooked to order. You can't get much better than that! Enjoy!
*Clean Out the Fridge Stir Fry*
Serves 4
A great end of the week supper. Quick and easy to make. Serves 4
1/2 tsp five spice powder
2 TBS rice wine vinegar
1 tsp grated ginger rootcut into wedges)
rice to serve
Heat a large skillet over medium high heat. Add a TBS of peanut or vegetable oil. Drop in the meat. No need to drain. Cook and stir, flipping it around and adding vegetables as required and according to the length of time it will take them to cook. Add the ones who take the longest first and work your way up to the ones which will cook really quickly. Keep flipping and stirring until the meat is cooked through and the vegetables are crispy tender. Serve hot with rice.
As most of you know I recently spent some time in Liverpool, the cultural centre of the North West here in the UK. Founded as a borough in 1207 and granted city status in 1880, it is a city of great diversity and culture. Chances are, if your ancestors immigrated to North America from Northern Europe, they left from the Liverpool Docks. It is a city with amazing history and talent, having spawned the British Invasion of Pop Music, with the Beatles, Gerry and the Pacemakers, Cilla Black, and Billy Fury amongst others.

Inhabitants of Liverpool are referred to as Liverpudlians but are also colloquially known as "Scousers", in reference to the local dish known as "scouse", a form of stew. I think it is a term of affection really. Our small community we live in here at the outskirts of Chester is filled with "Scousers." I just love their accent! At first I found it a bit hard to understand or make out what they were saying if they were speaking really quickly, but I am happy to say that most of the time I no longer have a problem with it.Scouse was brought to Liverpool by Northern European sailors, it was originally called Labskause. This was finally shortened to Skause and over time the spelling changed to the more Anglicised version we have today, Scouse.
Scouse holds a place in the heart of most Liverpudlian's as the taste of their hometown and is still regulary eaten today by a great number of families. After spending the day there on Monday past (and the Monday before! tee hee) I thought I would honor my visit by preparing this very Liverpudlian Traditional dish for the Toddster.
He said he had had it in the past, but thought mine was the best he'd ever had. Apparently he hadn't enjoyed it those previous times. He is a man that likes a good and thickish gravy with his stews and the other's had been watery. Mine was in no way watery at all. It had a lovely flavour and a nice thick gravy. I do believe this is a winning recipe! I hope you'll try it. I can probably say with plenty of authority that the Beatles were weaned on this dish! I loved it, yeh , yeh, yeh!
*Scouse*
Serves 4 to 6 people
I cannot take credit for this recipe. It is one I found online. Scouse is a traditional dish hailing from Liverpool. Essentially it is a lamb/beef and vegetable stew. Deliciously simple!
half a pound of stewing steak, cut into large cubes
half a pound of lamb breast, cut into large cubes
1 large onion, peeled and cut into chunks
1 pound of carrots, peeled and coined
4 pounds of potatoes
2 Oxo cubes
2 tsp vegetable oil
Worcester sauce
salt and pepper to taste
water
Heat the oil in a large pan. Add the meat and brown it lightly all over. Add some Worcestershire sauce and salt and pepper. Add the onion on top. Layer the carrot coins on top of this. Peel and finely chop 1 pound of the potatoes and place this on top of the carrots. Fill the pan half full of cold water. Crumble the stock cubes over top. (Oxo). Cover tightly. Bring to the boil, then simmer gently for 2 hours, stirring occasionally. In time the onion will start to break up and the potato will become soft and make the final sauce thick.
At the end of two hours, peel the remainder of the potato and chop roughly. Add along with a few more splashes of Worcestershire sauce. Cover and simmer for 2 more hours. Serve piping hot with red cabbage, pickled beetroot, pickled onions and crusty bread!
Note: I added some chopped swede and finely chopped turnip. I also added some summer savory because I like that in a stew!
Do you remember these delicious Crusty Lasagna Buns? Tasty meaty lasagna sauce, stuffed into a bun, slathered with cheese and baked until the cheese oozes and the sauce is bubbling up. Oh so good with a salad on the side. Nom! Nom!
I got to thinking about those today and the wheels started turning and then the light went on. I thought, how about a Crusty Shepherd's Pie Bun??? Doesn't that sound scrummy! It does to me too!

You know there is a huge difference between Shepherd's Pie and Cottage Pie. Most people seem to think they are interchangeable, but they really are not.

Shepherd's Pie = Lamb (Which only makes sense as Shepherds take care of sheep!)
Cottage Pie = Beef (So called for that lovely "Thatch" of potato which covers it!)

So anyways, I decided to create a delicious Shepherd's Pie bun with a delicious lamb filling on the bottom, topped with vegetables and creamy mash, stuffed into a crusty bun and then covered with some grated strong cheddar cheese, then baked until it's all bubbling and golden brown.
Sounds scrummy eh? I'll let you in on a secret. It was. ☺
*Shepherd's Pie Buns*
Serves 4
One
of your favourite family dinners in a bun. Deliciously different, with
a tasty meat filling of minced lamb, topped with vegetables and a
fluffy mash, sprinkle with cheese and baked in a crusty bun.
For the meat layer:
1 TBS oil
1 shallot, peeled and finely chopped
1 small carrot, peeled and grated
1 stick of celery, trimmed and minced
1 sprig of fresh thyme
375g (about 3/4 pound) of minced lamb
60ml of red wine (1/4 cup)
1 TBS tomato ketchup
1/2 tsp Worcestershire Sauce
1/2 lamb bouillion cube, crumbled
sea salt and black pepper to taste
1 pound of large floury potatoes (In the UK a Maris Piper is ideal, in North America
I would use a russet or idaho)
2 ounces unsalted butter (1/4 cup, or one half stick)
fine seasalt, freshly ground pepper and freshly grated nutmeg
4 large crusty buns
a handful of grated strong cheddar cheese

Heat the oil for the meat layer in a large saucepan. Add the vegetables and thyme, and cook over about 8 minutes over low heat, stirring from time to time, until glossy and beginning to soften. Add the lamb mince and increase the heat. Cook, stirring constantly, until the meat changes colour and separates. Add the wine, ketchup, Worcestershire Sauce, crumbled bouillion cube and some salt pepper to taste. Simmer over a low heat for 15 to 20 miknutes. It should still be somewhat juicy. If it isn't add a bit of broth. Check the seasoning and adjust as needed. Keep warm.
Peel and quarter the potatoes then place the potatoes into a pot of lightly salted water to cover. Bring to the boil and cook for 20 to 25 minutes until fork tender. Drain well in a colander and then return them to the hot pot. Cover with the lid and give them a good shake, which will help to break them up. Add the butter and warmed cream or milk, adding the latter a little at a time, whilst mashing the potatoes, only adding as much as is needed to give you the correct consistency. Season to taste with salt, pepper and nutmeg. The potatoes should be light, fluffy and creamy. Keep warm.
Bake for 10 to 15 minutes, until the cheese is golden brown and everything is piping hot. Serve immediately.
Parmesan Crusted Pork Tenderloin. This is a delicious Parmesan Crusted Pork tnderloin keto friendly way of cooking a nice piece of meat. We actually don't eat a lot of red meat in this house.
In fact, it is a very rare thing. I am inclined to eat less and less of it these days, but . . . when I do, I try to make it a treat.
And so, when we do have it we will indulge ourselves with a nice steak, or a good roast . . . some nice pork or lamb chops, or . . . as in this recipe here today . . . the filet mignon of the pork kingdom, a good free range Pork fillet, as it is called over here, or Pork Tenderloin in North America.
This is a cut of pork that comes from the loin, the eye fillet. It is a lazy muscle, which means it is very tender and lean.
It can also be somewhat lacking in flavour when compared to the shoulder or the leg, but it also provides a beautiful canvas (much like the chicken breast) for you to paint upon it with lucious combinations of flavours in the shape of special rubs or sauces.
It also means that it is easily prone to drying out and so great care must be taken not to over cook it. I believe in this modern age it is quite acceptable to cook the tenderloin just until it is pink inside.
You will come to no harm. Remove any tough white membrane or sinew from the outside of the loin
before cooking (easily done with a sharp knife.), or the silverskin as it is known.
There is a great tutorial on how to do that with photographs, here.
If roasting a whole loin, stuffing it will help keep it
moist (prunes, apples, mushrooms, blue cheese are all good stuffing
ingredients) as will a splash of liquid added to the roasting tin (wine,
cider or stock all work well).
Cut into slices (medallions) or strips,
pork fillet can be pan-fried in a matter of minutes. Really, do take care not to over cook it and dry it out.
Today I coated it with a simple herb and cheese crust, along with some olive oil. It was cooked in a mere 30 minutes.
Whilst it was cooking I created a delicious Green Olive and Lemon Sauce to serve spooned over top of those tender slices of pork.
It made a change from gravy. It was so delicious. This is truly Dinner Party Fare, so you will want to book mark it for one of those special occasions!
What's nice about it too, is that it is quick and very easy to prepare and has such a lovely presentation. Enjoy!
*Parmesan Crusted Pork Tenderloin*
with aGreen Olive and Lemon Sauce
For the sauce heat the olive oil in a shallow pan. Add the shallot and soften, stirring frequently. Add the chicken stock or wine and bring to the boil. Reduce by 1/2. Whisk in the lemon juice and olives. Taste and adjust seasoning. Tip any juices accumulated into the roasting pan into the sauce and whisk in.
Serve the pork cut into 1/2 inch slices with some of the sauce spooned over top.
I like to serve this with mash and a green vegetable.
This was absolutely lovely. Sometimes I make myself very proud of what I have done. Forgive me for my lack of humility on this occasion! Sometimes what I do even amazes me. I love it when that happens.
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
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