I had quite the day yesterday. I was in hospital having a cortizone injection into my right knee . . . I know . . .Yikes!! The things we have to do . . . not something I ever really wanted, but something I needed and I am really hopeful that it will make a difference to my mobility. It's no fun being called hop-along!



Anyways, that meant that today I was having to take it a bit easy and not use my leg an awful lot. Heck, I am not even allowed to take a bath or shower for 48 hours, nor do they want me to drive. Who'd a thunk it would be so involved!



Anyways, this tasty recipe is my way of taking things easy. It's one of those just throw what you like into the pan recipes. Whatever vegetables you have in the fridge that you are craving or wanting to use up. Today I used cabbage, carrots, swede, cauliflower, onions and peppers. Other days it might be something else. It all depends on what I have and how I feel.



You can use any meat that you like as well. I used chicken today, but you can use pork or beef or lamb if you want, although in all honesty I've never had it with lamb actually. You can even throw in some cooked shrimp if you wanted to. It uses a large package of cooked rice, so that makes it even easier. Or you could use leftover rice if you have any.




Just a few spices and condiments, some frozen peas, and a quick stir around the pan and presto chango! You got a delicious meal that everyone likes!

Well everyone in my house at any rate!



*Chinese Hash*
Serves 4
Printable Recipe

This is one of those meals that uses up whatever vegetables and meat you have in the fridge that need using up, and tastes great! I love little bit of this and little bit of that meals!

a bit of oil
2 cups of chopped cooked meat (chicken, pork, beef)
4 cups of chopped raw vegetables (cabbage, carrots, swede, peppers, onions, cauliflower,
broccoli, courgettes, bean sprouts, beans . . . in other words just about any vegetable you have to hand)
1 family pack of cooked rice (one that gives 4 servings)
a large handful of frozen peas, or frozen peas and corn
2 TBS dark soy sauce
1 fat clove of garlic, peeled and minced
1 tsp chinese five spice
a good dollop of hoisin sauce (according to your taste)
salt and freshly ground black pepper to taste

Heat a large skillet (with a lid) over medium high heat. Add a splash of oil and once it heats up toss in the meat and the garlic. Cook and stir until heated through. Add the chopped raw vegetables. I chop the ones that take longer to cook smaller and leave the ones which cook fairly quickly in larger chunks. Sprinkle with 1 TBS of the soy sauce.the hoisin sauce, and the chinese five spice, stirring it all through. Cover with the lid and cook over medium low heat, until the vegetables are crispy tender. Remove the lid and add the rice from the package, crumbing it in and stirring it all together. Add the peas and the remaining soy sauce. Cover and heat through. Taste and adjust seasoning with salt and pepper to taste. Serve immediately.

Note, you can add cooked shrimps if you want, and cooked scrambled egg as well. Add it at the end and just heat through as both of these would turn rubbery if you over cook them.

 I thought it would be fun to share some healthy Saint Patrick's Day options today which I have gathered from around the www.   All look tasty.  All look simple.  All are very healthy, diabetic friendly and sure to a smile on your Saint Patrick's Day loving family's faces! So put on your green and lets eat some healthy grub!

 

Today I want to talk about one of the unsung heroes of British Cookery, Tamasin Day-Lewis.  She's not considered to be sexy like Nigella Lawson, but in my opinion, she can cook her way around Nigella any day of the week, no question about it.   She reminds me of a hippy/mother earth/ naturalist type of person, with her long hair and her simple ways, and you might be very surprised to find out . . . I was . . . she's the sister of the actor Daniel Day-Lewis.  The daughter of a poet and an actress, she attended Cambridge University and read English at Kings College and in my opinion, next to Nigel Slater, she is the best darned cook in the UK.

I have always enjoyed watching her television shows and her cookery books and, in fact, I always buy her recipe books because I know they will be filled with beautiful, usable, recipes for great food that tastes delicious!   When I first watched her, her long hair used to put me off just a tad . . . I am not fond of chef's hair around food, but after a while, I was so impressed with the caliber of her cookery it didn't matter anymore.


This is one of my favorite of all of her cookbooks for several reasons.  One, the recipes in it always work out beautifully and two, there are recipes literally for just about any British dish you might want to cook on it's pages.   You might be surprised actually to hear my confession today . . . I am 57 years old and until today I have never eaten Moussaka.   Tis absolutely true . . . I have planned on trying it through the years, but until today I just had never gotten around to doing that.

 

Having picked up some lovely looking lamb mince at the Butchers the other day and some beautiful aubergines at the green grocer (eggplant to you North Americans) I decided that today was going to be the day when I would finally make it.  I did a search online for recipes to use, but couldn't find one that appealed to me.  They all had potatoes in them, or other bits I didn't want to use.  I wanted a good, solid, usable recipe, and then I remembered Tamasin.   I just knew that in one of her many cookery books that I own, there would be at least one solid recipe for Moussaka and I was right.

 

There, nestled within  the pages of Tamasin's Kitchen Bible was the perfect recipe. There was nothing complicated about it . . . it was quite simply a delicious sounding meat sauce, layered with roasted aubergine slices (no frying, bonus!) and slathered with a rich bechamel sauce, sprinkled with some Parmesan and then baked . . . the layers of meat and aubergine melding together in a beautiful marriage of flavours . . . the top covered in a crust of delicious bechamel . . . gilded and golden brown . . .



I cannot believe that I have gotten to this age without ever having tasted this delicious Greek dish!!   I can tell you it won't be long however before I taste it again, because we both thoroughly enjoyed this fabulous casserole!   It was positively delicious!



All the flavours worked beautifully together, and I have an idea that it is a dish in which the leftovers will taste even better than the firsts . . . it was economical and filling and just wonderful.   A firm favourite the first time around.   I think it would make a fabulous party dish as well . . . and I cannot imagine anyone not liking it, well . . . unless they are vegetarians . . .

 

I do hope you will give it a go.  I did adapt the sauce slightly as I didn't have fresh tomatoes to hand and really, fresh tomatoes this time of year aren't that great, so I just used a tin of chopped plum tomatoes and it worked perfectly.  I do hope you will give it a go, and if you do you come back to tell me what you think!



*Moussaka*
Serves 6
Printable Recipe

Inexpensive and delicious.  Great party dish.  Serve with a green salad and some crusty bread for sopping up all of that goodness.

Olive oil
3 aubergines, sliced 1/2 inch thick (Eggplants)
2 medium brown onions, peeled and finely chopped
2 fat cloves of garlic, peeled and minced
1 1/2 pounds minced lamb
fine sea salt and freshly ground black pepper
1 tsp ground cinnamon
1 400g tin of chopped plum tomatoes in tomato juice, undrained
(14 ounce tin)
3 TBS tomato puree (tomato paste)
60ml of white wine (1/4 cup)
2 TBS parsley
finely grated Parmesan cheese

for the Bechamel:
600 ml of full fat milk
(1 pint, or 2 1/3 cups)
1 medium brown onion, peeled and studded with a couple of cloves
1 bay leaf, broken
2 TBS unsalted butter
2 TBS plain flour
a touch of nutmeg
fine sea salt and freshly ground black pepper to taste



Preheat the oven to 180*C.350*F/ gas mark 4.   Butter a deep baking dish and set aside.

Brush the aubergine slices on both sides with some olive oil.  Lay them out onto a large baking sheet in a single layer, or two if necessary.  Bang the trays into the oven and roast them for 10 to 15 minutes, until they are soft all the way through when pricked with the tines of a fork.  Don't let them brown too much.  Remove from the oven and set aside.

Heat 2 TBS olive oil in a large skillet.  Add the onions and cook, without browning, until soft and a pale gold.   Add the garlic and cook for several minutes before crumbli9ng in the mince.  Fry the mince, scrambling and stirring until it is no longer pink and well browned.  Add the cinnamon and season to taste with sale and black pepper.  Stir in the tomatoes, tomato puree and parsley.  Stir well, add the white wine, bring to the boil and then allow to simmer at a quick simmer, until most of the liquid had evaporated (but not all) and the meat is cooked through, about 15 minutes.  Taste and adjust seasoning as necessary.

 

While the meat sauce is simmering, make your Bechamel.   Place the milk, onion and bay leaf into a microwaveable beaker.   Heat on high for about 1 1/2 minutes or until scalded.   Set aside to infuse for about 10 minutes.  Melt the butter in a medium saucepan.   Once it begins to foam, whisk in the flour.  Cook, stirring with a wooden spoon for about a minute.   Strain in the infused milk and cook, stirring constantly until any lumps are stirred out and the mixture begins to bubble and thicken.   Allow to simmer on a very low heat for about 10 minutes and stirring occasionally.  (Keep watch on it so it doesn't catch.   I use a diffuser plate under my saucepan.)  Halfway through the simmering time season to taste with some salt and pepper and just a touch of nutmeg.  You want the nutmeg to be subtle, not slap you in the face.   You should just know that there is another flavour there without being able to recognize it.

Layer the roasted aubergine and meat sauce in a deep casserole dish, beginning and ending with the aubergine.   Pour a thick layer of the bechamel over top.  (You may not need it all.)  Dust the top with finely grated Parmesan cheese.

Bake for 45 minutes, or until it has nicely browned on top and the meat and aubergine layers have married beautifully together.  Spoon out hot from the dish to serve.

Note:  Recipe adapted from a recipe by Tamasin Day Lewis

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I do so love the autumn when it rolls around.  The air is filled with the smell of the harvest . . .  blackberries, apples, pears.  When we lived down south our cottage was surrounded by orchards and so the air was also filled with the sounds of the laughter and conversation of the apple pickers as they went about their work.  It's one of my favourite times of year.  And this is one of my favourite salads that I love to make at this time of year.  I call it Apple Harvest Salad and it is chock full of apples, celery, lettuce, cheese, toasted walnuts, and a punchy honey mustard dressing!