It is hard to believe that I had never really eaten lamb before I moved over here to the UK. It is a meat that I have come to love very much and I have to say that here in the UK we have beautiful lamb . . . some of the best in the world.



More often than not we have lamb chops, cutlets or steaks, and occasionally I will treat us to a shoulder or a leg. All are very, very good.



Last weekend I cooked some lamb shanks for the first time and I was very pleased with the results. They were tender and full of flavour and we both really enjoyed them!



The shank is cut from the shoulder area of the animal and is actually very lean, with very little fat marbling or cut into it. Lamb can be quite a fatty meat, so this was surprising. Because it is so lean, it truly lends itself perfectly to braising in a liquid.



A long slow braising in the oven may require more patience than frying a few chops in a pan or roasting a leg, but your patience will be more than rewarded with fork tender meat and a rich and tasty gravy.



Not to mention that, once it is covered and in the oven, it really requires no attention at all.

The resulting dish lends itself perfectly to being served with a delicious mound of buttery mashed potatoes . . . the absolute comfort meal!! It made my meat and potatoes loving husband a very, very happy camper indeed!



*Oven Baised Lamb Shanks*
Serves 4
Printable Recipe

Tender and juicy, with a delicious gravy. Perfect comfort food served with freshly mashed potatoes!

5 lamb shanks
olive oil
2 large onions, peeled and chopped
1 large stick of celery, trimmed and chopped
2 cloves of garlic, peeled and crushed
1 pound of carrots, peeled and cut into sticks
1/2 pound of parsnips, peeled and cut into sticks
a handful of fresh rosemary leaves
400ml of lamb stock ( 1 1/2 cups)
400g tin of chopped  tomatoes n juice (1 3/4 cup)
2 star anise
sea salt and freshly ground black pepper
2 TBS red currant jelly

Preheat the oven to 180*C/350*F/ gas mark 4.
Heat some olive oil in a large skillet over medium high heat. Add the lamb shanks and brown them on all sides. Remove and place into a large roasting dish which has a lid, with the bones sticking up. Add the onions and celery to the drippings. Cook and stir over medium heat until they begin to soften. Add the garlic, carrots, parsnips and rosemary. Cook and stir for several minutes. Add the stock, tinned tomatoes, star anise, sea salt and black pepper to taste, and currant jelly. Heat through and then pour over the lamb shanks in the roaster.
Cover tightly with the lid and put into the oven. Roast for 3 hours, until the meat is very tender. Remove the lid and cook for another 15 to 20 minutes until the meat and bone begin to brown somewhat.
Serve immediately with a nice pile of mashed potatoes. Serve one shank per person on a plate with some of the vegetables and gravy spooned over top.

It may be almost spring, but there's still a chill in the air up here in the North. There have been no double digit temps here like they have been enjoying in the south, although it has been sunny. Not quite barbeque weather . . . but close. I'm still hankering for comfort food . . . something to take the chill out . . . we won't be able to enjoy these dishes for much longer . . .



It will soon be time to put these recipes away, like our woolie socks and mufflers . . . Spring is definitely in the air, and will soon be here to stay . . . but not just yet.



I love this simple lamb stew with it's simple ingredients . . . wholesome barley, deliciously tender lamb, leeks, earthy root vegetables . . .



Warming . . . comforting . . . wholesome and homey . . . yes, tis a bit old fashioned, but I'm an old fashioned girl at heart.



A delicious stew that bubbles away on the back of the stove all afternoon, tantalizing you with it's fragrance, and tasting better and better as the
minutes slowly tick by . . .



A tasty and simple stew that screams "home sweet home" from that very first deliciously moreish mouthful. .

I believe this is the cadillac of all stews. Thick . . . rich . . . and just stogged full of tasty pearl barley, winter root vegetables, tender lamb and aromatic herbs . . .



*A Simple Stew of Lamb*
Serves 4
Printable Recipe

Simple, tasty, hearty and filling. Comfort food at it's very best.

A knob of butter
100g pearl barley (a generous half cup)
1 large onion, peel and chop
2 sticks of celery, chopped
2 leeks, the white and light green part only, cleaned well and sliced
1 large parsnip, peeled and chopped
2 medium carrots, peeled and chopped
1/3 of a medium swede, peeled and chopped
2 medium potatoes, peeled and chopped
400g of diced lamb (about 1 pound)
(I use leg of lamb)
a few spring of thyme
2 bay leaves
salt and black pepper to taste
lamb stock to cover
a small bunch of parsley, chopped



Place the barley into a pot of unsalted water. Bring to the boil and then simmer for about 25 minutes. Drain well and set aside. Pre-heat the oven to 160*C/325*F.

Melt the butter in a large skillet. Add the lamb and brown slowly on all sides. When browned, add all of the chopped vegetables, stir to coat and then let sweat over medium low heat for about 15 minutes. Season to taste with salt and pepper. Place all the lamb and vegetables in a deep casserole dish. (make sure it is a dish that has a lid) Stir in the barley and all a spring of thyme and the bayleaves. Pour stock over to completely cover with about a half inch over. Cut a round of greaseproof paper large enough to cover. Cut a hole in the centre of it. (This is called a cartouche) Place on top of the stew and then cover with the lid of the casserole dish.

Place into the oven and bake slowly, without touching, for about 2 hours. Remove from the oven and take off the lid. Stir in the chopped parsley, adjust seasoning and serve. If you find most of the liquid has evaporated, you may add some hot lamb stock to thin.

You just know that the leftovers are going to taste even better after having sat in the fridge overnight . . . and you are not disappointed. They do.

Lamb was not something I really ate a lot of before I moved over here. I guess it was just not something that was readily available where I lived over in Canada, or maybe it was because it was not something that my mother ever really cooked when I was growing up.

She did try to cook some lamb chops one time, but they smelled like she was burning a pair of wool mittens when they were cooking, and none of us would touch them. That was my sum whole total experience of lamb.



After Todd and I got married our church Ward took us out for a meal about a week later to celebrate. One of the things on the menu at the restaurant was Roasted Lamb Loin with a Cumberland sauce. It sounded really good and I thought . . . . why not be brave and go for it.
I fell in love. Totally in love. The meat was sweet and tender and incredibly tasty.

Since then I have taken every opportunity to cook lamb when I can. I once did a slow roasted shoulder in the oven, using lemon and oregano and it was succulently delicious with some boiled potatoes. That reminds me . . . I need to do that again soon!



We had a delicious lamb curry one night for our tea last week and it was gorgeously tasty. Not too spicy . . . I don't like it when the spice in a dish masks the true flavours of what you are eating. The rich flavour of the lamb shone through in this, with just a hint of curry.

It was incredibly moreish served up with a Coriander Rice. I had thought there would be leftovers the next day for lunch . . . but it was gone right away. Totally gone. In fact . . . we licked the platter clean.




*A Mild Lamb Curry*
Serves 6
Printable Recipe

A delicious gentle curry, creamy and mild. Serve with some tasty lime coriander rice.

2 tsp coriander seeds
2 tsp cumin seeds
The seeds from 8 cardamom pods
4 whole cloves
3 TBS mild flavoured oil
4 medium onions, peeled and thinly sliced
1 KG of lamb shoulder, trimmed and cut into ½ inch squares
2 tsp ground turmeric
4 fat cloves of garlic, peeled and minced
1 TBS minced fresh ginger root
Salt and freshly ground black pepper to taste
450ml of coconut milk
150ml of chicken stock
The juice of one lime

For the rice:
500g basmati rice
1 ounce butter
A large handful of fresh coriander, chopped
The grated zest of one lime
The juice of one lime
Salt and black pepper to taste

To make the curry, toast the seeds and whole cloves in a dry skillet until fragrant. Tip into a pestle and mortar and grind until fairly fine. Pour two TBS of the oil into a heavy based saucepan over high heat. Once hot, add the onions and cook, stirring for about 5 minutes. Scoop out to a bowl and set aside. Add the remaining oil and add the lamb, in batched, browning one batch on all sides before removing to the bowl with the onions and browning the rest. Don’t overcrowd the pan or your meat will not brown properly and will stew instead of sear.

Tip the onions and meat back into the pan along with the ground spices, the turmeric, garlic and ginger root. Season to taste with some salt and pepper. Toss all together and then add the stock, coconut milk and lime juice, stirring and scraping any juicy bits from the bottom of the pan. Bring to the boil, then reduce the heat to low, cover and simmer for about an hour, until very tender. Remove the lid and simmer for about 15 minutes longer. Taste and adjust seasoning as necessary.

While the curry is cooking cook the rice. Place the rice in a sauce pan with double the volume of salted water. Bring to the boil. Cover with a lid. Reduce the heat and simmer for about 10 to 12 minutes until the rice is completely cooked and all of the moisture has been absorbed. Remove the pan from the heat and let sit for about 10 minutes with the lid on. Stir in the butter, lime zest, lime juice and chopped coriander with a fork. Serve immediately with the curry.

Here in the Western world putting fruit in with meat isn't something which we do very often . . .  however having said that we do like our pork with applesauce and our cranberry sauce with turkey . . .  but fruit in a stew, its not a really common thing.  In the Middle East it is a fairly common thing . . .  just think of a Tagine with apricots or dates . . . really delicious dishes.

With the leaves falling from the trees and the nights closing in, we must all prepare for the ridiculous rain and gusty winds that the British weather loves to throw at us in autumn.  So what better way to deal with the harsh weather conditions than getting in the kitchen and rustling up some delicious meals that will warm you down to the bone and leave you feeling all cosy inside.

Here are five of the best Welsh Beef and Welsh Lamb recipes to help you survive this autumn with your good humour and happiness intact:

Welsh Beef Goulash    
























If anyone knows how to eat during miserable autumn months, it's the eastern Europeans and one of the best dishes to come from this area is the Goulash.  Making a Welsh Beef Goulash is very easy and it can be lightly adjusted to your taste preferences.  This isn't exactly a quick recipe, but good food is very rarely fast.

Slow Cooked Curried Shoulder of Welsh Lamb

 



























What better way to warm yourself up in the autumn than by adding a touch of spice?  With this recipe, it isn't just the succulent Welsh Lamb that gives you a warm and mouth-watering feel - the curry and chilli powder give it that extra kick to heat you through even when the weather is miserable and your nose is running.

Welsh Beef Steak & Ale Pies  





























Is there anything more traditionally British than a Welsh Beef Steak and Ale Pie?  The only acceptable answer here is fish and chips, but steak and ale definitely outdates this seaside phenomenon.   This beautifully crusted  dish will give you plenty to sink your teeth into and fight away the winter blues.  This recipe is the perfect seasonal dish for this dark, wet time of year.

Slow Roasted Welsh Lamb Shanks  





























Lamb shanks are an extremely diverse meat and can be used in a wide range of recipes, but we believe that slow roasting shanks is easily one of the best ways to prepare them in autumn.   What's more, this is an incredibly simple dish to cook, all you have to do is brown the shanks, add the vegetables, season and then cook for 1 1/2 - 2 hours until the meat simply falls off the bone.  That means minimal work for you and your whole home gets that delicious lamb smell running through it giving it an extra cosy feel.

Spiced Welsh Lamb and Orange Cassoulet  






























Spiced citrus fruits are quintessentially autumn, and this Welsh Lamb and Orange Cassoulet is perfect for those shorter days.  It is a slightly more complicated recipe than those listed above, but if you're a handy chef then it should pose no real difficulty.  This lush meal will have all your family grinning from ear to ear even if it's raining cats and dogs outside.

When it comes to preparing a meal this autumn, make sure you use only the best grass-fed Welsh meat.   This will help to give your recipes the most authentically British flavour and make your autumn nights the best they can be.

For more recipe ideas from the people who love food, visit Eat Welsh Lamb Today.

*Crock Pot Barbeque Chicken*
Serves 4
Printable Recipe

Tender, sticky delicious chicken. You can use only breasts or a combination of breasts and thighs. Delicious.

4 to 6 pieces of boneless, skinless chicken
1 bottle barbeque sauce (I used the Jack Daniels one)
1 ounces white vinegar (1/4 cup)
1 tsp red pepper flakes
2 ounces soft light brown sugar (about 1/4 cup)
1/2 tp 1 tsp garlic powder

Place your chicken pieces into the slow cooker. Stir together the barbeque sauce, vinegar, pepper flakes, brown sugar and garlic powder. Pour this over top of the chicken and give it a stir. Cover and cook on low for 4 to 6 hours.

The next recipe I tested on it was for a Crock Pot Beef Dip Sandwich. I love Beef Dip Sandwiches. It was always one of my favourite things to order when I lived in Canada and we would go out for supper. I remember having a particularly delicious one in Winnipeg Manitoba back in 1977 whilst we were waiting to board a train for Calgary. (You know something is good when 30+ years later you are still thinking about it!)

This recipe is one I found online (forgive me as I can't remember where right now). The meat turned out deliciously tender and we both enjoyed this very much. I will make again. It was almost as good as that one back in 1977, and I loved that I could brown the roast a bit first by using that function in the Flavour Savour.








*French Dip Sandwiches in the Slow Cooker*
Serves 6 to 8
Printable Recipe

Easy to make and oh so delicious with meltingly tender beef tucked into a soft roll, topped with cheese and then served with a beef broth for dipping.

1 medium brown skinned onion, peeled and thinly sliced
6 fluid ounces beef broth/stock (3/4 cup)
2 fluid ounces dark soy sauce (1/4 cup)
4 fluid ounces water (1/2 cup)
1 TBS Worcestershire sauce
1 TBS grainy mustard
2 cloves garlic, roughly chopped
3 pounds beef roast for braising (I used a rolled brisket)
Salt and pepper to taste

To serve:
6 to 8 soft sandwich rolls
6 to 8 slices of provolone cheese, or an equivalent
amount of grated emmenthal cheese
one pint of beef broth (about 2 1/4 cups)







Rub the beef all over with some salt and pepper. Place the onion slices in the bottom of the crock pot. Stir together the beef broth, soy sauce, Worcestershire Sauce, mustard, garlic and water. Put the beef into the crock pot on top of the onions. Pour the broth mixture over top. Cook on low for 6 to 8 hours until meltingly tender.

To serve, warm the rolls and cut open. Shred the cooked beef and pile onto the warmed rolls, top with some of the onion and a bit of the juice from the pan, along with a slice of cheese. Close over, cut in half diagonally and serve along with a small bowl of beef broth for each person to dip their sandwich in.

I then decided to test out it's normal cookery function and did a tasty stew in it. I was able to brown my meat and vegetables perfectly and then proceed as per the recipe. At the end we were rewarded with a deliciously tasty Irish Lamb and Barley Stew.

Pâté Chinois is the French Canadian version of a Cottage or Shepherd's Pie.  My father always loved it and still does.  I hope you will give this "English" version a go and enjoy it!  Bon Appetit! 

Note - the herbs I used were dried parsley, thyme, rosemary and marjoram