One of my favourite vegetables from the garden has always been Beetroot. We grow them every year and right about now they are just perfect for eating.

Great for boosting one's stamina and increasing muscle efficiency, beetroot are a great source of folic acid and contain potassium, magnesium and iron as well as vitamins A, B6 and C. £ small beetroot count as one of your daily five portions of fruit and veg a day!



Alot of people here in the UK seem to think that all you can do with a beetroot is pickle it, and I do confess, I love me some picked beetroot!

They are also wonderful when roasted in or out of the skins. They are beautiful shredded and used raw in a salad, or even grated and used like carrots would be in a cake!



*Pretty In Pink Polkadot Cake*
Serves 9
Printable Recipe

Moist and spicy with intriguing pink speckles throughout. Your guests will be quite surprised when they find out where all that pretty colour comes from! I like to think this is quite healthy and a good way to have your vegetables and eat your cake too!

CAKE:
150g raw beetroot, peeled and grated (about 4 medium beetroot)
200ml sunflower oil (2/3 cup)
250g golden caster sugar (1 1/4 cup)
3 large eggs, separated
3 TBS milk
100g chopped walnuts, toasted (scant cup)
200g plain flour (scant 1 1/2 cup)
2 tsp baking powder
1/2 tsp each, ground cinnamon, ground ginger and ground nutmeg (I like to grate my nutmeg fresh)
1/2 cup really good quality strawberry jam for filling
FROSTING:
180g butter, softened (about 3/4 cup)
150g icing sugar, sifted (1 generous cupful)
450g low fat cream cheese (2 cups, or 16 ounces)
1 tsp vanilla extract
Pink sugar flowers and pink glitter to decorate



Preheat the oven to 190*C/375*F/ gas mark 5.. Grease two nine inch cake tins really well and dust with flour. Set aside. (alternately you can line with baking paper and grease it as well)

Remove about 1 tsp of the grated beetroot into a small bowl and cover with 2 teaspoons of boiling water and set this aside. (You will use this to colour the icing)

Whisk the sugar and the oil together in a bowl. Whisk in the egg yolks and the milk. Fold in the remaining beetroot and the nuts. It will look quite revoltingly red but don't let this alarm you in the least! (trust me!)

Sift together the flour, baking powder and the spices. Stir this mixture into the beaten mixture. Whip the egg whites until stiff with an egg beater and then fold them into the cake mixture in three additions, being careful not to over fold. Fold only to incorporate fully. Divide the batter evenly amongst the two prepared pans.

Bake in the heated oven for 30 to 35 minutes, only until the cake tests done and shrinks away a bit from the sides of the pan and a skewer inserted in the middle comes out clean. Remove from the oven. Run a knife around the edges and leave to cool completely on a wire rack.

Make the frosting by beating the butter and icing sugar together until light and fluffy. Blend in the cream cheese until smooth and then work in the vanilla. Add some of the reserved beetroot liquor a little at a time to help tint the icing a pretty pink.

Remove the cake from the pans and place one layer in the middle of a pretty plate. Spread about 1/4 of the frosting on top of this layer. Spread the strawberry jam over top leaving about half an inch border around the edges with just icing. Carefully sandwich the other layer on top. Use the remaining frosting to cover the top and sides, spreading it evenly and swirling it somewhat on the top. Decorate with the sugar flowers and sprinkle on some pink glitter to finish.

Place in the refrigerator for about 1 hour to set. If not serving straight away, cover with cling film and chill. Remove from the refrigerator about 30 minutes before you want to serve it.



I also love to cook the tops of the beetroot, the leaves. These are fabulous sauteed or steamed like you would any leafy green. Just make sure you wash them really well, as they can be quite sandy. (Grit in the teeth=nasty!!) I have a fab recipe HERE for sauteed ones. Steamed you can just season with a bit of salt, pepper and some vinegar and butter. Delicious! (We've had precious little of those this year as the slugs seem to enjoy them almost as much as we do!!)

Of course one of our absolute favourite ways of preparing them is what is called Harvard Beets in North America. Deliciously tender beetroot in a sweet, tangy and buttery sauce!

Oh, I do adore beetroot in any way shape or form!




*Sweet and Tangy Beetroot*
Serves 6
Printable Recipe

Delicious tender beetroot in a sweet and tangy sauce. Fabulous side dish and a great way to use up some of the beetroot from the garden!

3.5 ounces sugar (1/2 cup)
1 1/2 tsp cornflour (cornstarch)
2 fluid ounces cider vinegar (1/4 cup)
2 fluid ounces cooking water from the beets (1/4 cup)
6 medium sized beetroot, cooked until tender, peeled and then sliced
(about 3 cups)
2 TBS butter
sea salt and freshly ground black pepper to taste



Whisk the sugar and cornstarch together in a saucepan. Add the vinegar and water, whisking well to blend. Bring to the boil over medium heat, whisking constantly until thickened. Simmer for about 5 minutes. Stir in the beets, tossing together well. Take off the heat and let stand for 30 minutes. Just before serving, add the butter and reheat to boiling point. Serve hot.



I'm cooking Courgettes (Zucchini) over in Oak Cottage today.

Where oh where has summer gone? Where oh where can it be??? My goodness but it's turned really chilly today! There is a definite autumnal feel in the air . . . and to be honest the garden is beginning to look very tired. But my tomatoes are ripening beautifully . . .



Cooler weather is not too much of a problem though, as it gives me the chance to cook up this beautiful Cream of Tomato Soup, which is a real favourite of ours. If you have never tried homemade Cream of Tomato Soup, you are really missing a real treat!



And don't allow your not having any fresh ripe tomatoes stop you from making it either, because this soup is beautiful even when made with a good quality tinned tomato. (The chopped Italian ones in Tomato juice are lovely.)



Delicious with crackers (rude or not, I love mine crumbled into the soup and topped with a tasty pat of butter), or perfect with some crusty bread or a tasty grilled cheese sandwich!

I did grilled cheese with mango chutney . . . so easy and so tasty. Especially if you follow a few rules . . .ie. don't rush the sandwich. You get a much nicer crust if you grill on a medium low temperature for a longer period of time rather than trying to get them grilled quickly at a high temperature. Spread a low fat mayo on the outside rather than softened butter. It is lower in calories and adds a nice flavour.



In fact this can meal can be made using skim milk in the soup and low fat cheddar cheese in the sandwiches, and I guarantee you will not notice any discernable difference from the higher fat versions!

Comfort food absolutely . . . late summer food, oh yeah! The perfect way to use up some of those tomatoes that are coming fast and furious at the moment??? Definitely!



*Cream of Tomato Soup*
Serves 6
Printable Recipe

Simple, warm and comforting.

750ml of chopped peeled tomatoes (Fresh if in season, or canned if not)
1/2 tsp bicarbonate of soda
1 medium onion, peeled and chopped
4 TBS unsalted butter
1 ounce plain flour (1/4 cup)
2 pints milk (4 cups)
1 heaped TBS of runny honey
(Greek honey is fabulous)
1 1/2 tsp salt
1/2 tsp dried basil
freshly ground black pepper to taste

Puree the tomatoes in a blender or food processor until smooth. Stir in the bicarbonate and set aside til needed.

Melt the butter in a large saucepan. Cook, stirring occasionally over medium low heat, until softened, but not browned. Sprinkle the flour over top and continue to cook and stir for about 1 to 2 minutes longer. This helps to remove the raw flour taste. Stir together the milk, honey, salt and basil. Slowly whisk this mixture into the flour mixture. Continue to cook and stir until the mixture is slightly thickened. Whisk in the pureed tomatoes. Bring just to the simmer. Remove from the heat and put through a seive or strainer, using the back of a large spoon. Taste and adjust seasoning as necessary. Reheat gently until hot. Serve immediately, ladled into heated bowls.

Note: The flavour of the tomatoes used is crucial. If garden fresh are not available or in season, good quality tinned tomatoes will give this soup more flavour than poor quality tomatoes.

I've had this little book in my bookcase(s) for a while now. It's one that I picked up one time when we were visiting a National Trust Place. It's called




*Featherlight Wholewheat Cake*
Makes one 7 inch two-layer cake
Printable Recipe

This is only a small cake, just perfect for a tea party. With the icing having been made with cream cheese,
it is best eaten on the day. Store any leftovers in the refrigerator.

For the cake:
4 ounces butter, softened (1/2 cup)
4 ounces soft light brown sugar (1/2 cup packed)
2 large free range eggs, separated
1 TBS cold water
4 ounces whole wheat self raising flour, sifted (1 cup)
(Be sure not to throw the bran away after sifting, stir this back in)

For the filling and icing:
7 ounces low fat cream cheese
2 ounces icing sugar, sifted (1/2 cup)
3 ounces toasted walnuts, chopped (a scant cup)

To Decorate:
9 toasted walnut halves

Preheat the oven to 180*C/350*F/ gas mark 4. Butter two 7 inch round sandwich tins and line the bottoms with baking paper. Butter the paper. Set aside.

Cream together the butter and sugar until light and fluffy. Beat together the eggs yolks and water. Beat into the creamed mixture, beating it in hard. Fold in the flour. Whisk the egg whites until stiff. Fold in. Divide the mixture equally amongst the prepared tins. Bake for 20 to 25 minutes.

Turn out onto a wire rack to cool completely.

Beat together the ingredients for the filling until light and fluffy. When the cake is completely cold, place one layer, right side up on a plate. Spread with half of the filling. Top with the other cake, right side up and ice with the remaining icing. Decorate with half walnuts. Cut into wedges to serve.

Note: I added a layer of seedless raspberry jam on the bottom layer before I put on the walnut cream cheese filling. Fabulous addition!

Quite often by the time we get home from church on Sunday we are both famished. We may have been gone from the house anywheres from 4 to 5 hours depending on our responsabilities of the day.



If I have been smart . . . I will have put something into the slow cooker and all I will have to do is dish up!



If I have not, we will end up having something like Beans on Toast, or Scrambled Eggs on Toast or Spaghetti on Toast, canned chili on toaste . . . or . . . well you get the picture I am sure!!



Other times I might make us a nice toasted sandwich which we will have with a bowl of soup, or just on it's own with some salad. A lot depends on our mood.



Today we went the sandwich route. I have any number of ways that I make these. They are always delicious, and made even more so because we are starving I suppose!



Today Todd chose a simple bacon and cheddar cheese with some Branston Pickle, which he thoroughly enjoyed along with a piece of leftover oatmeal cake.



Myself . . . I chose to have Basil Mayo, along with some bacon, cheddar cheese and sliced ripe tomatoes.



We were both happy. 'Nuff said. It goes without saying that you don't have to eat these on a Sunday. They are actually good any time of the week or day!



*Sunday Sarnies*
Makes 1
Printable Recipe

I have given ingredients for one sandwich, but you can easily multiply up or down. This is a sandwich that you can customize to your own tastes and desires and moods!

2 slices of your favourite type of bread
(white, whole wheat, etc.)
softened butter
your choice of relish (pick one) mayo (garlic, lemon, lemon pepper, Basil etc.) Pickle (Branstons, piccalilli, chutney, etc.) mustard (honey, Dijon, Honey Dijon, English, etc.) marmalade (orange, onion, lime, 3 fruit, etc.) horseradish sauce, cranberry sauce
Your choice of meat ( Pick one: thinly sliced roast beef, turkey, ham etc. Or cooked bacon or sausage) as much as you think will taste good.
(I will use approximately one ounce of sandwich meat, thinly sliced, or 4 slices of crisp streaky bacon, or two sausages, split down the middle)
Your choice os cheese (approximately 1 ounce of cheddar, swiss, gruyere, mozarella, fontina, etc. thinly sliced)
Optionals: fresh rocket leaves, sliced ripe tomatoes, shredded chicory

Take your two slices of bread and butter each on the outsides. Have a skillet heating over medium low heat. Place one slice of bread into the pan, buttered side down. Top with your chosen relish. Top with your chosen meat. Top with your chosen cheese and any optionals as desired. Top with the other slice of bread, buttered side up.

Cook over medium low heat until the sandwich is nicely browned on the bottom side, then carefully flip over and brown slowly on the other side, until the insides are heated and the cheese is melted. Cut in half to serve. Serve warm.

One thing my Todd has always wanted to do is to go to a diner to eat. You know . . . just like the ones on the telly that you see in all those American movies.

All chrome and formica . . . and juke boxes, waitresses named Sally, and a coffee cup that has no bottom.

Club sandwiches, gravy fries and mile high pies.



I thought I would try to recreate a Diner meal for him here at home tonight, but in as low fat as possible. One of my favourites back home use to be the Hot Hamburger Sandwich Platter.



A big oval platter, loaded up with hot fries, a huge hamburger pattie on a toasted bun, with oodles of gravy slathered over top and a small bucket of coleslaw on the side. Washed down with an ice cold soda pop. It can't be beat!



It might not be much to look at, but what it lacks in looks, it more than makes up for in flavour. I used extra lean ground steak, which I flavoured with onion powder, garlic, seasoning salt and black pepper . . . lots of onion and garlic. I then divided the meat into four equal shapes and then flattened them as thin as I could into a huge flat irregular sized burgers, so they had lots of little nooks and crannies on the edges.



Because they were really thin, they cooked in quick time and all the moisture stayed inside the burger, so they were moist as well as flavourful, with a nice sear on the outside. The chips . . . why oven baked of course, and cut so thin that they also turned out nicely browned with crisp golden edges.



You can make your own pan gravy if you wish. (I tell you how) or you can just open a tin of beef gravy. Me, I opted for Bisto, coz there is not much fat in it., and it's as easy as boiling the kettle.



Even the coleslaw, my own homemade, was low in fat . . . as I used a fat free mayo and low fat creme fraiche. The only thing I didn't do was to put on a short dress and ask him to "kiss ma grits!" (I also didn't ask for a tip!) Oh, and there was no pie . . . sigh . . .




*Hot Hamburger Platter Dinner*
Serves 4
Printable Recipe

It's diner food for the UK! A delicious well flavoured hot hamburger patty on a toasted bun half, topped with gravy and served with crispy fries and coleslaw!

1 pound extra lean minced steak
1 TBS minced garlic
1 TBS onion powder
1 tsp seasoned salt
5 TBS flour
1 litre of beef broth
4 large baking potatoes
oil
seasonings for the fries (I like the smoked paprika, sweet red pepper and thyme mix from M&S)
salt and black pepper
Toasted Bun halves
Coleslaw, your own or purchased

Preheat the oven to 225*C/425*F/ gas mark 7. Have ready a large baking sheet.

Wash the potatoes and dry well. Cut into thin chips. Toss them onto the baking sheet. Pour about 1 TBS of oil over top along with some of your chosen seasoning and some salt and black pepper. Toss together with your hands. Place into the heated oven and bake for about 35 to 40 minutes, until golden brown and crispy.

Mix together the minced steak, garlic, onion powder, seasoned salt and a bit of salt and lots of black pepper to taste. (You can pinch off a little bit and fry it in a pan to see if you have the seasoning correct if you wish.) Shape into large flat irregular shaped patties.

Place a large skillet over mediium high heat. Add a bit of oil and fry the patties until well browned on both sides and cooked through. Remove and keep warm. Reserve any drippings in the pan. There probably won't be much. You will need about 4 TBS. You can add some butter to the pan drippings to make this up. Once the fat is melted and hot, stir in the flour, whisking it in well. Slowly whisk in the broth a bit at a time, whisking until the gravy thickens. Simmer for several minutes then taste and adjust seasoning as required.

Divide the fries between 4 heated plates. Place a toasted bun half on each and top with a burger. Spoon over some of the gravy, making sure it covers the burger and some of the chips. Serve with coleslaw on the side. Enjoy!

I managed to pick up a rotisserie chicken at the shops today that was marked half price. Did you know that they are only allowed to keep them in the cabinet for a certain amount of time and after that they have to mark them down and get rid of them? I discovered this little bit of information a while back and haven't paid full price for one since.



There is nothing wrong with them. They are still perfectly good. I just bring them home, strip them and then use the meat for casseroles or sandwiches.



Today I wanted to treat Todd to a Chicken Pot Pie . . . sort of as an apology for having fed him pasta that I tried to pass off as flat potatoes yesterday, he he he. I may torture him from time to time with things he is not overly fond of, but I always more than make up for it.



This recipe is quite simple and easy to do. It makes a nice sized casserole pot pie that is very family friendly. I used carrots and peas today, but you can also add some corn if you want to. You can also very easily double the recipe to feed more than four.



Instead of a traditional crust, I made some cheddar dumplings to drop on top . . . I was feeling rather lazy and didn't want to go to all the faff of rolling out a dough. Todd didn't mind. He loves dumplings even more than pie crust.



Stogged full of cheddar cheese and all crispy on the outsides they were just beautiful with that delicious filling. You could use cream, but I always just use skim evaporated milk. It saves somewhat on the calories and fat, and you can't really taste that it is tinned milk. The sauce is luxuriously rich tasting and lucious indeed!



We had it with a salad. Rabbit food as Todd calls it. He wasn't too happy about that. He doesn't like salad and I had given him some salad along side of his sandwich at lunch time. He figured once a day was enough, without me trying to palm it off on him twice in one day! Men!!



*Chicken Pot Pie with Cheddar Dumplings*
Serves 4
Printable Recipe

A delicious pot pie which makes good use of leftover chicken, or you can pick up a small rotisserie bird at the shops and use the meat from that. Scrumdiddlyumptious!

250ml of chicken broth (1 cup)
250ml of tinned evaporated milk (1 cup)
3 TBS butter
1 large leek, dark green leaves trimmed away, washed and then the light green and white parts chopped
1 medium carrot, peeled and chopped
1 stick of celery, trimmed and chopped
1 mug full of frozen petit pois
1 small rotisserie chicken, shredded ( 2 1/2 to 3 cups of meat)
2 heaped dessertspoons of flour
1 fluid ounces of cream sherry (1/8 cup)
1 tsp dried sage
a handful of fresh parsley, chopped

For the dumplings:
4 1/4 ounces plain flour (1 cup)
1 tsp baking powder
generous pinch of baking soda
generous pinch of salt
2 ounces grated strong cheddar cheese (1/2 cup)
4 TBS cold butter, cut into bits
125ml of buttermilk (1/2 cup)

Preheat the oven to 200*C/400*F/ gas mark 6. Have ready a shallow baking dish.

Strip all the chicken from it's bones, discarding any skin or bones. Cut into small bits or shred. Place in a bowl.

Heat 1 TBS of butter in a skillet. Add the leeks, celery and carrots. Cook and stir over medium low heat until tender, 7 to 8 minutes. Add the sage. Add the remaining butter and then sprinkle the flour over top and give it good stir to coat everything. Pour in the chicken stock, milk and sherry. Bring to the boil, then reduce heat and simmer for about a minute. Stir in the parsley, frozen peas, chicken and season to taste with some salt and pepper. Pour this mixture into the baking dish.

Sift the flour into a bowl. Whisk in the baking powder, soda and salt. Drop in the butter and rub it into the flour mixture with your fingertips until it resembles fine bread crumbs. Stir in the cheese and then enough of the buttermilk to make a soft dough. Drop by tablespoons onto the hot chicken mixture.

Bake for 25 to 30 minutes until bubbling and the dumplings are crusty. Serve hot.



Our little princess celebrated her Birthday today with a tasty Beef Cake. She wasn't too happy about the party hat, but she sure enjoyed her cake! She wasn't bothered about the balloons either. I thought she might be afraid of them . . . but one whiff of the beef and she could think of nothing else! (That would be like me and good chocolate. You could sit anything on my head and cover me with balloons, just so long as I got the chocolate in the end!) Happy Birthday Mitzie!