- tinned albacore tuna
- mustard (I like Dijon)
- fresh lemon (the zest and the juice)
- some fresh or dried herbs
- 1 spring onion/scallion
- an egg yolk
- half a slice of bread
- seasoning
- tabasco sauce
- butter and light olive oil to shallow fry
Tuna Patties for Two
Ingredients
- 1 (5 to 6 ounce)(140-170grams) tin of albacore tuna
- 1 tsp Dijon mustard
- 1/2 tsp olive oil (use only if using water packed tuna)
- 1/2 slice of white bread torn into small pieces
- 1/2 tsp freshly grated lemon zest (I use my fine microplane grater)
- 1/2 TBS fresh lemon juice
- 1/2 TBS water or juice from tin of tuna
- 1 TBS chopped fresh flat leaf parsley (or 1/2 TBS dried)
- 1 TBS finely chopped green onion
- 1 large free range egg yolk
- salt and black pepper to taste
- Tabasco sauce to taste
- 1 TBS light olive oil
- 1/2 tsp butter
- Fresh lemon wedges
- tartar sauce
Instructions
- Drain your tuna well, reserving liquid. Flake the tuna into a bowl. Add the olive oil and 1/2 TBS of the tuna liquid. Mash well together.
- Add the bread, lemon zest, lemon juice, mustard, parsley, chives, hot sauce and seasoning. Mash well together and then taste. Adjust seasoning as necessary and then stir in the egg yolk.
- Divide the mixture in half and shape into two balls. Flatten each ball into a patty and place onto a plate. Refrigerate for one hour.
- Heat the olive oil and butter over medium high heat in a non-stick skillet. Once the butter begins to foam, add the tuna patties. Brown nicely on both sides, approximately 3 to 4 minutes per side.
- Serve hot with your lemon or tartar sauce.
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Buttery Maple Walnut Cookies
Ingredients
- 3/4 cup (172 g) butter
- 1/2 cup (100g) soft light brown sugar, firmly packed
- 1 large free range egg
- 1 tsp pure vanilla
- 1/2 tsp maple flavoring
- 2 1/4 cups (315g) plain all purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup (120ml) pure maple syrup
- 1/2 cup (45g)chopped toasted walnuts
- some extra chopped walnuts to top
Instructions
- Preheat the oven to 400*F/200*C. gas mark 6. Have ready several large baking sheets. No need to butter.
- Cream the butter and sugar together until well combined and light. Beat in the egg, maple flavoring and vanilla.
- Sift the flour, salt, soda and baking powder together. Add this mixture to the creamed mixture, alternately with the maple syrup. Blend together well and stir in the chopped toasted walnuts.
- Drop by 2 TBS (I use my cookie scoop) onto the baking sheets, leaving 2 inches in between each. Top each cookie with a few extra chopped walnuts.
- Bake for 8 to 10 minutes until golden brown around the edges and on the bottoms. Cookies will be set. Let cool on the baking sheet for a few minutes before scooping off to wire racks to cool completely.
- Cookies will keep in an airtight container for 4 to 5 days.
All nutritional data is calculated by the recipe card program and may not be entirely accurate.
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- some good chicken stock (I like to use Knorr Homestyle stock bouillon packets)
- carrots, onions and celery
- noodles or pasta
- a quantity of shredded or cubed cooked chicken breast
- a knob of butter, some seasoning and a few herbs
Quick and Easy Chicken Noodle Soup
Ingredients
- 1 TBS butter
- 1 small onion, peeled and chopped (about 1/2 cup)
- 1 small stick of celery, trimmed and chopped (about 1/2 cup)
- 1/2 medium carrot, peeled and sliced
- pinch of salt
- black pepper to taste
- 2 cups (480ml) chicken stock
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1/2 tsp dried parsley
- 3/4 cup (85g) dry pasta or noodles
- 1/2 cup shredded or cubed cooked chicken breast meat
Instructions
- Melt the butter in a medium saucepan. Add the vegetables. Cook over medium low heat, stirring occasionally, until beginning to soften, about 5 minutes.
- Add the chicken stock, herbs and season to taste with salt and black pepper. Bring to the boil, then reduce to a simmer. Simmer for 10 minutes.
- Add the noodles/pasta. Simmer for a further 10 minutes or so, until the pasta has softened to al dente, stirring occasionally.
- Stir in the chicken and heat through. Taste and adjust seasoning as desired. Serve hot.
Notes:
Soup can be made up to three days ahead of time. Cool, uncovered, then chill in a tightly covered container. The noodles will absorb broth and it will thicken upon standing. When ready to reheat, thin the soup as needed with additional broth.
All nutritional data is calculated by the recipe card program and may not be entirely accurate.
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I decided I needed a bit of cheering up! One thing which I really enjoyed when I was living in the UK was the traditional Afternoon Tea. I decided that if I needed cheering up, I needed a traditional Afternoon Tea!
Just because you live on your own, it doesn't mean that you can't enjoy some of the finer things in life which other people get to enjoy, right? Right!
I resolved this year to get as much joy out of life that I can for whatever time I have left. Alone or not. Covid or not. I can make each day an adventure with just a tiny bit of effort!
Most people confuse the term Afternoon Tea with High Tea. They are not the same thing, nor are the terms interchangeable.
Afternoon Tea is very much the British tradition of sitting down mid or late afternoon to a treat of tea, finger sandwiches, scones and cake. It was very much an upper class thing and was not intended to replace dinner.
The Upper Classes usually ate their dinners much later in the evening, so as an attempt to fill the gap in between lunch and dinner they indulged in afternoon tea.
High tea came about largely to appease the working class in the 19th century. Working class people had no time, nor the luxury to stop working for such a treat as afternoon tea. Often they would arrive home starving at the end of the day.
At that time tea was served with heartier dishes. Dishes meant to sustain a people who had been working their pegs off all day. Something hearty, perhaps a tidbit of sweet, washed down with hot cups of tea. Supper is still called "Tea" in working class Britain.
Unless you are on Scotland of course where a Afternoon Tea will take on some sort of hot and savory foods. A mix of High and Afternoon Teas.
These are meant to be served at room temperature, split and then spread with butter. You will want to have some whipped heavy cream to serve with them along with some jam.
In the UK traditionally they would serve clotted cream with these along with the jam. Clotted cream is such a gorgeous thing. Heavy cream which has been heated just to the point where it forms thick sweet clots, with a buttery crust on top.
It is almost impossible to replicate anywhere else in the world. Trust me on this. Once you have had the real thing, nothing else comes close. Today I made do with just whipped cream, and some cherry jam.
Classic English Scones (small batch)
Ingredients
- 175g self raising flour ( 1 1/4 cups)
- 3/4 tsp baking powder
- 37g of cold butter (2 3/4 TBS)
- 15g Caster sugar (1 1/4 TBS, superfine sugar)
- 40g sultana raisins (1/4 cup)
- approximately 75ml milk (scant 1/3 cup)
- 1 large free range eggs, beaten
- granulated sugar to sprinkle plus flour for dusting
Instructions
- Preheat the oven to 220*C/425*F/ gas mark 7. Butter a large baking tray. Alternately line it with greaseproof paper.
- Measure the flour into a bowl along with the baking powder. (Pour the flour in from on high to aerate it.) Whisk together. Drop in the cold butter in bits. Using your fingertips rub the butter in quickly until the mixture resembles fine dry bread crumbs. Stir in the sugar and raisins.
- Beat the egg. Remove and set 1 TBS aside. Add 60ml (scant 1/4 cup) of the milk to the eggs and beat together. Add this to the flour mixture. Mix together with the rounded end of a butter knife to form a soft but slightly tacky dough. Only add the remainder of the milk if your dough is too dry and you want to absorb any dry bits in the bowl. The dough should NOT be too wet, but not too dry either.
- Tip out onto a lightly floured surface and knead gently a couple of times to bring well together. Gently pat out to 1 inch thick. Using a sharp round 3 inch cutter, cut out rounds, using a direct up and down motion.
- Do not twist the cutter. Place the cut out scones an inch or so apart on the baking sheet. Gather any trimmings together and repeat until you have 5 scones.
- Brush the tops of the scones with the reserved beaten egg and sprinkle with a bit of granulated sugar. Don't let the egg drip down the sides.
- Bake for about 10 minutes, until risen and golden on top and bottoms. Remove to a wire rack to cool. Store in an airtight container. Best eaten on the day. Any leftovers can be frozen for several months.
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Classic Victoria Sponge Cake (small batch)
Ingredients
- 85g butter (6 TBS)
- 85g caster sugar (scant 1/2 cup)
- few drops vanilla extract
- 1 large free range egg plus 1 egg yolk, beaten
- 85g self raising flour (a scant 3/4 cup)
- 2 TBS raspberry jam
- icing sugar or granulated sugar to dust the top
Instructions
- Butter and base line two 4-inch sandwich tins. Set aside. Preheat the oven to 180*C/350*F/ gas mark 4.
- Cream the butter, sugar and vanilla together until light in color and fluffy. Gradually beat in the eggs, a little at a time, beating well after each addition. If the mixture begins to curdle, add a spoonful of the flour.
- Fold in the flour with a metal spoon, taking care to use a cutting motion so as not to knock out too much of the air that you have beaten into the batter. Divide the batter evenly between the two cake tins, leveling off the surface. Make a slight dip in the center of each.
- Bake on a center rack of the oven for about 20 minutes, or until the sponges have risen well, are golden brown, and spring back when lightly touched. Allow to cool in the pan for five minutes before running a knife carefully around the edges and turning out onto a wire rack to cool completely.
- Once cooled, place one layer on a cake plate. Spread with raspberry jam. Place the other cake on top, pressing down lightly. Dust with icing or granulated sugar.
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