I was looking to make us a delicious lunch today, that was not only scrumptious, but also fairly healthy. Todd has been diagnosed with high cholesterol and I am trying to get him to eat a lot healthier. If they can't get his cholesterol down, it will mean him going onto a medication to bring it down. We don't want that if we can help it. (Baking cookies does not help.)



This means using low fat ingredients, and avoiding butter, cheese and fatty meats. No frying etc. You know the drill. Boring . . . when you take the fat and fun out of food, you also take out a lot of the flavour. You have to get it back in there somehow . . .



Going low choleserol is not an easy change to make when you have a man who loves buttered toast with cheese in the evenings, and tinned corned beef sandwiches on buttered bread for lunch.



I had a jar of mostarda di frutta that I had picked up at the store probably about six months ago. A pricey little item, and something that I had not yet used. I also had a package of cooked chicken bits that I wanted to use up, so today I decided to make him a somewhat healthy chicken salad for his lunch.



I used lots of celery and toasted pecans for crunch. I thought the mostarda di frutta would add some interest and a bit of hot sweetness to the mix. It was a fabulous addition . . . I used the plum and orange. I only added a minimum of mayo, and I used the ultra low fat version at that . . .



We were very pleased with the results. Todd really enjoyed this. Of course you could add not so good for you ingredients . . . like chopped grilled bacon or chopped hard boiled egg . . . but in this instance we didn't really miss them.



Chopped apple is also very good in this, or even chopped mustard pickle or chutney.



*Chicken Salad*
Serves 2
Printable Recipe

A delicous chicken salad, filled with flavour, crunch and little surprises!

For the salad:
250g package of cooked chicken breast bits
(about 2 cups)
2 stalks of celery, washed, trimmed and chopped
2 spring onions, washed, trimmed and chopped
a small handful of pecan nuts, toasted and chopped
two fruits from a bottle of mostarda di frutta, chopped
a drizzle of the syrup from the bottle
several dollops of mayonnaise
salt and black pepper to taste

lettuce leaves for serving
a few toasted pecans for garnishing

If your chicken is in large bits, cut it into smaller bits, about 1/2 inch cubes. Place into a bowl along with the remaining ingredients, adding only enough mayonnaise to moisten. Cover and chill until ready to serve. Arrange some lettuce leaves attractively on two chilled salad plates. Divide the chicken salad equally between the plates, placing it on top of the lettuce leaves. Garnish with some chopped toasted pecans if desired.

Note - this also makes a delicious sandwich filling. If you cannot get the mostarda di frutta you can use mustard piccali, if you wish, or you can use a half of an apple, cored and chopped. Leave the skin on for colour. This adds a touch of sweet and crunch.

Apium graveolens is a tasty plant commonly known as celery, or celeriac, depending which part of the plant is being eaten. We often eat the roots, or celeriac. We love it mashed with cream and herbs, it makes a fantastic gratin and as a soup, it's just lovely. (I make a mean Celeriac, Apple and Stilton soup that is to die for!)

The seeds are wonderful in salads. I always like to add a few to my coleslaw and they are fabulous in a vinaigrette dressing.

Dieters love celery, as it is relatively low in calories, being mostly water. It's when you add the cheese or the peanut butter topping that it ceases to be real diet food. I think because it is normally eaten by dieters that it gets a bit of a bad rap, not to mention it's also really hard to eat quietly.



I can't imagine making a soup or stew without adding at least a few chopped stalks. It adds a lovely flavour in my opinion. And a tuna fish or chicken salad sandwich just wouldn't be that good without chopped celery added in my opinion!



Today I'd like to show you a rather unique and unsual way of using it. These scone like whirls are quite, quite tasty . . .

It goes without saying that wrapping this crunchy vegetable in scone dough, rather takes away from it's fat busting qualities . . . but what the heck!



*Cheese and Celery Whirls*
Makes 10
Printable Recipe

Very pretty with a lovely green celery swirl in the centre. They make an excellent accompaniment to a soup meal and are wonderful as a tea-time savoury. Wonderfully light and very tasty!

340g self rising flour (2 1/3cup)
1 tsp salt
1/2 tsp dry English mustard powder
56g butter, softened (1/4 cup)
115g mature cheddar cheese, grated (1 cup)
1 clove of garlic, peeled and minced
1 large free range egg, beaten
5 fluid ounces milk
3 to 4 stick of celery, trimmed and coarsely chopped



Pre-heat the oven to 220*C/425*F. Line a baking sheet with parchment paper and set aside.

Whisk together the flour, salt and mustard powder in a bowl. Rub in the butter with your fingertips until the mixture resembles fine breadcrumbs. Add most of the grated cheese, reserving a small amount for sprinkling on top before baking. Mix together the egg, milk and garlic and then stir this into the flour mixture, mixing in well until everything is well mixed together. Turn out onto a lightly floured board and knead lightly. Pat or roll out into a 12 by 9 inch rectangle. Scatter the celery over the surface. Roll up like a Swiss Roll, starting at the narrow end. Cut into 1/2 inch slices. Place flat side down on the baking tray. Sprinkle each with some of the reserved cheese. Bake for 15 to 20 minutes, until golden brown and well risen. Remove from the oven and serve warm.

Note - I'm not sure why this happens but from time to time the flour doesn't seem to absorb as much of the liquid as it should. This could be down to the brand of flour used, the humidity etc. IN any case, only add as much of the liquid ingredients to the flour mixture as will give you the consistency of a soft dough. Sometimes you may need more of it than at other times.

These sandwiches make for a nice light and healthy supper when it gets too hot to cook, or when you are starving at the end of the day and can't be asked to cook.  Not only are they quick and easy to make, but they are diabetic friendly also!

 

I think the British love sandwiches more than anyone else in the world.  Walk into any shop, and I do mean any . . . and you are sure to find a variety of them, ready made, wrapped and for sale to anyone who feels in the need for some potable and portable sustenance of the this kind.   AND, they come in varities which are suitable for any meal of the day . . . breakfast, lunch, dinner or snack!

 

I recently treated myself to Nigel Slater's latest cookbook, eat.  You all know how I love Nigel and his way of cooking and eating.  That man could make anything look and sound tasty and he is the master as creating delicious and fast food out of just about anything you can get your hands on.   He has one whole chapter in this book devoted to sandwiches and the like.  My kind of guy.  My kind of cooking.



One in particular intrigued me and set my tastebuds to tingling.  This was a sandwich he created using crusty bread, beef drippings and leftover roast from the sunday dinner.  Reading about it . . . made me want one, and reading about it . . . inspired me to create my own version.  I got to thinking hash . . . roast beef hash . . . in a bun.



And so that is what I did.  I made some hash using chopped potatoes, chopped onions, chopped cabbage and some of the leftover roast from yesterday's pot roast.   I seasoned it lightly with some salt and cracked black pepper . . .



Added a touch of herb . . . in the way of summer savoury, and a hint of snap by using some Worcestershire Sauce and a dash of brown sauce.  (steak sauce to you North Americans)  I cooked that all together until the potatoes and onions and cabbage were gilded with little caramelized edges, all golden brown and sweet . . . and the meat was falling apart once more . . .

 

And then I stogged it between two halves of a crisp warm ciabatta roll . . . the bottom spread with just a touch of creamed horseradish sauce . . . a slice of Leerdammer Toastie cheese layed on top of the hot hash, so it melted down into all those gilded crevices, and topped by that crisp  roll-top . . . all that goodness tucked into a tasty and lightly crisped ciabatta suitcase and just waiting for me to tuck in . . .



Good things happen when Nigel inspires me.   Tasty things.   Things I want to indluge in again, and again . . . and again.   I am never disappointed.




Heat the oil along with the butter in a large skillet.   Toss in the onions, cabbage and potatoes.   Cook stirring until they begin to turn golden brown.  Add about 2 TBS stock or hot water, a bit of seasoning, the Worcestershire sauce, brown sauce, summer savory,  and the garlic.  Turn the heat to very low, pop a lid on and cook for about 15 minutes, checking every so often to make sure they don't catch.  At the end of that time they should be knife tender.  Uncover and toss in the beef.  Cook and stir over medium heat, frequently turning it over until the meat is heated through and all is golden brown.   Taste and adjust seasoning as required.   While you are doing this, pop the ciabatta into a hot oven to heat through.


To serve, slice each ciabatta roll in half.  Spread the bottoms with some horseradish sauce (if desired) and then pile an equal amount of the hot hash on top.  Top each with a slice of toastie cheese and then the top of the rolls.  Serve immediately.  Pass the brown sauce or ketchup if desired.