I'd like to talk to you a bit about Quorn, which is a meat substitute used by Vegetarians all over the UK and comes in many varieties, from sandwich type of filler slices to chicken type filets and mince. What's great about it is that it's very low in fat and quite healthy for you, which is appealing not only to vegetarians, but also to people who are trying to shed some of those access pounds!
Quorn products are made from Mycoprotein. Mycoprotein is a nutritionally healthy protein source that is meat free and naturally low in saturated fat and high in fibre. Quorn products have the taste, appearance and texture of meat, perfect for if you want meat free meals or are thinking of creating healthier versions of your favourite everyday meals.
This is perfectly highlighted in the following recipe for Spaghetti Carbonara! Now you can indulge in one of your favourite meals and be relatively guilt free!
*Vegetarian Spaghetti Carbonara*
Serves 4
Printable Recipe
If you’re not sure how to make Carbonara, try our low in saturated fat Spaghetti Carbonara recipe. The ultimate guilt-free Italian, coming in at only 359 calories and only 2.5g of saturated fat. Winner/winner!
150g pack Quorn Meat Free bacon slices, chopped (about 5 ounces)
175g Quorn mince ( 7 ounces)
350g dried spaghetti (a scant pound)
1 tablespoon olive oil (Quorn just needs to be added to the sauce,
so the recipe requires about 50% less oil than you would usually use)
1 shallot, finely chopped
1 clove garlic, finely chopped
3 free range eggs, whisked
1 TBS grated Parmesan or vegetarian Italian style hard cheese
handful chopped fresh parsley
seasoning to taste
Bring a large pan of water to the boil and add the spaghetti, cook as per back of pack instructions.
Meanwhile, heat olive oil in a pan over a moderate heat. Add the shallot, garlic and the Quorn mince, saute gently for 3 minutes. Stir in the ham or bacon and cook for 2 minutes. Season to taste.
Whisk the eggs in a large serving bowl with the grated Italian style hard cheese. Drain the spaghetti reserving 2 large spoonfuls of cooking water.
Add the cooked spaghetti to the whisked eggs in the serving bowl with the ham and mince mixture and the reserved cooking liquid. Keep stirring until all the ingredients are well combined.
Divide the pasta between 4 bowls and serve garnished with fresh parsley and some freshly ground black pepper. Really delicious!
Quorn Products are found in the chiller and freezer sections of most Grocery Stores here in the UK.
I am a pasta lover extraordinaire!!! Seriously. I kid you not. I will eat pasta in just about any way, shape or form. Cold. Hot. Sauced or not. It doesn't matter to me. I've even been known to pig out on a bowl of pasta with no garnish other than butter, salt and pepper . . . and it's been absolutely glorious.
I also happen to be married to a pasta hater extraordinaire! Proof positive that opposites attract, I am sure. One of the reasons the Toddster balks at visiting Italy is because he hates Italian food. It's no good for me to reassure him that Italians eat a lot more than just pasta and pizza . . . he has that idea firmly entrenched in his brain. Italian Food = Pasta + Pizza and he hates both.
Occasionally though, I do have to feed my desire for something pasta-like, anything pasta-like and today was the day. I had seen a noodle similar to this somewhere on the web in recent days and do you think I could find the recipe??? Of course not! I know I even had it printed out somewhere, but it's buried in my craft room, amidst a bazillion other print outs. *blush* I know . . . I'm completely incorrigible. I often make a note of recipes to make at a future date, only to never find them again . . . am I alone in this??? Please tell me I'm not!
Today, I hazarded a guess today at what might have gone into these delicious noodles based on what I remembered in my head and the end result was quite, quite delicious. Scrummy even and purely, simply . . . satisfying.
I made Todd a ham sandwich, which he was very grateful for. I gave up on trying to eat with the chopsticks, however . . . . I can't deal with chopsticks, no matter how elegant oriental folks look eating with them. I don't . . . look elegant that is . . . I just look very hungry and getting nowhere.
I was happy. Todd was happy . . . and the only penance he had to pay for my indulgence was having to smell my garlicky sesamy spring oniony breath for the remainder of the day.
Meh!! C'est la vie! (as the French would say) Cosi va il mondo! (Italian) or in British terminology "Deal with it!!" (Do British accents make people sound smarter??? I dunno!)
*Simple Sesame Noodles*
Serves 4 (recipe can be easily doubled)
Printable Recipe
Simply scrummy. No more need be said.
1/2 pound (8 ounces weight) of thin uncooked noodles, such as spaghettini, linguine, vermichelli etc.
(You want a noodle that is quite floppy if you know what I mean, fluid)
For the sauce:
30ml of dark soy sauce (about 2 TBS)
1 TBS caster sugar
2 fat cloves of garlic, peeled and finely minced
1 TBS white rice wine vinegar
1 1/2 TBS toasted sesame oil
hot chili oil to taste
2 TBS light sunflower oil
Additonally you will need:
2 spring onions, sliced thinly on the diagonal
Place all of the sauce ingredients into a jar with a lid. Affix the lid tightly and give them a shake until well amalgamated. Set aside.
Bring a large pot of lightly salted water to the boil. Add the noodles and cook, stirring occasionally, according to the package directions. Drain well once done and return to the pan. Give the sauce in the jar another good shake. Pour over the warm noodles, and toss to coat. Add the spring onions and toss again.
Serve warm. (These are also excellent served cold as a salad with some shredded cooked chicken or pork, or cooked baby shrimps added.)
Makes 15 to 20, depending on how big you cut them
Scrumdiddlyumpitiously savoury. Perfect with some sliced ham or cheese, or both. You can vary the spiciness of them by adjusting the amount of cayenne used.
490g plain flour (about 3 1/2 cups)
1 level tsp bicarbonate of soda
1 level tsp of cayenne pepper (or to taste)
1 tsp salt
2 TBS cold butter, cubed
4 ounces bacon, grilled and finely chopped with a sharp knife, or
in the food processor
115g strong cheddar cheese, grated (1 cup)
1 medium free range egg
375ml of sour milk or buttermilk (1 2/3 cup)
Sift the flour, soda, cayenne pepper and salt into a large bowl. Drop in the butter and then rub it in with your fingertips until the mixture resembles fine dry bread crumbs. Stir in the bacon and cheese.
Whisk together the egg and milk.
Make a well in the centre of the dry ingredients and pour in the wet. Mix to a soft dough with your hand by running it around the bowl. Try not to knead it as this will develop the gluten which will toughen the scones. Dump the dough out onto a lightly floured surface. (The dough will be quite sticky) Pat out with floured hands until you get a square 3/4 inch thick. Using a pizza cutter, cut it into 15 to 20 squares. (Alternately you can cut them out with a sharp knife or a 2 inch round cutter) Place onto the floured baking sheet leaving about 2 inches between each.
Bake for 10 to 14 minutes until well risen and golden brown. Allow to cool on a wire rack.
I was saying the other day how very much I love to have a good cake in the house. There is something so special about being able to sit down with a nice hot drink and a piece of cake. The world around you can be in chaos but if you have a piece of cake and a drink in front of you, somehow things seem to be a little bit more tolerable.
I am no stranger to cake on here, and over the past thirteen plus years of running this recipe page, I have baked many, many cakes. All of them are delicious because well . . . cake. I tend to only show the recipes that I feel are highly successful and what I think you, my readers, will enjoy.
I do have my favorites however, and these are cakes that I return to bake time and time again. These are the ones that I love above all others. I thought it would be fun today to share my top ten favorite cakes with you and why, so here we go!
RASPBERRY YOGURT CAKE - I love cakes which are made with sour cream and yogurt. Adding sour cream or yogurt add moisture and makes for a lovely tender crumb. This is a beautiful cake, with a lovely moist crumb. Its light in texture and filled with pockets of sweet tart raspberries.
QUEEN ELIZABETH CAKE - We are especially fond of this old, old recipe for Queen Elizabeth Cake. I don't expect there is a Canadian community cookbook without a version of this in it. It goes way back.
I know that all of my North American friends are cooking their Thanksgiving turkey's today. I am also cooking a turkey Thanksgiving Dinner this year. Tomorrow our fridges will be filled with all of the leftovers and we will be scratching our heads and trying to come up with new and interesting things to do with them. Here are some tasty ideas this morning to help you use up some of those scrummy leftovers. Of course you could just have a reheat of the leftovers, but it's also nice to dress them up in a few different ways too!
You Brits and Canucks might want to bookmark this page as Christmas is less than a month away and you 'll be wanting to figure out what to do with your Christmas Turkey leftovers then!
- 1 (10 3/4 oz/295g) tin of condensed cream of tomato soup
- 1 (10 3/4 oz/295g) tin of condensed cheddar cheese soup
- 1 (14/25oz/400g) tin of diced tomatoes in tomato juice, undrained
- 1/2 cup (120ml) plus 2 TBS of whole milk
- 1/2 cup (120ml) plus 2 TBS of water
- Seasoning to taste
Easy Tomato Bisque Soup
Ingredients
- 1 (10 3/4 oz/295g) tin of condensed cream of tomato soup
- 1 (10 3/4 oz/295g) tin of condensed cheddar cheese soup
- 1 (14/25oz/400g) tin of diced tomatoes in tomato juice, undrained
- 1/2 cup (120ml) plus 2 TBS of whole milk
- 1/2 cup (120ml) plus 2 TBS of water
- Seasoning to taste
Instructions
- Whisk all of the ingredients together in a large saucepan to combine.
- Heat gently over medium heat until heated through, stirring frequently.
- Ladle into heated soup bowls and serve.








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