Cuting out sugary foods and high fat snacks is an important way to improve your diet and help maintain good blood glucose levels. It helps to have alternatives available when you are feeling that urge to snack on something or when your levels dip and you just don't have time to make a meal. Having alternatives at the ready and achieving a balance are really important for long term success! It's okay to have an occasional sweet treat, but in all reality, those need to be kept at a minimum, and it's best to develop a taste for nutritionally sound snacks.
If your roast has the skin on it, using a really sharp boning knife, trim off the skin and discard, leaving a nice layer of fat. Using the tip of your boning knife, make deep cuts down into the meat, through the fat. Push a sliver of garlic down into each cut. Sprinkle all over liberally with salt and black pepper. Place into a small roasting tin/dish.
Roast in the preheated oven for 30 minutes per 500g/1 pound plus an additional 20 minutes. My roast took approximately 1 1/2 hours. The juices should run clear.
Serve hot cut into thick slices. (I like to cut in between the ribs. This is very easy to do, if the chin bone has been removed.)
Serve with applesauce and your favourite vegetables.
Celebrating the Royal Birth with PG Tips and some Scrummy Crisp Lemon Biscuits
Saturday, 24 August 2013
To celebrate the birth of the latest heir apparent to the British throne, PG tips has developed a new take on the traditional cuppa to wet the baby’s head – a ‘royal-tea cup’ cocktail.
Working with Rebecca Seal, drinks expert from Channel 4’s Sunday Brunch, the Fruit Cup style cocktail takes inspiration straight from the royal wedding day to combine details from the pair’s nuptials with quintessentially English ingredients, resulting in a rich and refreshing PG tipple packed full of Britishness and served in dainty tea cups.
Ingredients in a PG tips ‘royal-tea cup’ include:
- Strawberries – as a major crop in Cambridgeshire, these summery English berries are perfect to include as part of a royal celebration
- Rose petals – two new rose bushes were named after the happy couple and planted in the grounds of Windsor Castle and sugar roses were used to decorate their eight-tier wedding cake
- Sparkling wine – English sparkling wine was served to guests at the bride and groom’s wedding breakfast
- PG tips The Rich One – like red wine, all tea contains tannins, which gives drinks a wonderfully rich flavour. We’ve used PG tips The Rich One for its full-bodied taste
- Gin – a quintessentially British ingredient and, according to Rebecca Seal, the botanicals used to make gin (like juniper) perfectly complement the flavours in tea
- Cucumber – from a dainty finger sandwich at traditional afternoon tea
- Apple juice - from the fruit trees of the great British orchards
- Elderflower – from the hedgerows that line England’s green and pleasant land
- Mint - from English country gardens
PG tips Royal-tea Cup Cocktail Recipe:
To enjoy a very British punch in celebration of a potential future king, the below recipe makes 10-12 teacups or 6-8 longer drinks -
Ingredients:
- 6 British strawberries with the core removed
- A handful of fresh mint leaves, ripped
- 100ml freshly boiled water
- 1 PG tips The Rich One teabag
- 75g sugar
- 50ml freshly squeezed lemon juice (about 1 ½ lemons)
- ½ an unwaxed lemon’s rind, peeled and chopped
- 15ml elderflower cordial
- 100ml English apple juice
- 200-400ml gin
- 350ml soda water or sparkling water
- 350ml English sparkling wine (or cava)
Omit the gin and sparkling wine and use 150ml apple juice and 550ml soda water instead
Garnish:
- Lots of fresh ice in big chunks
- Slices of cucumber skin
- Rose petals
- Slices of strawberries
Step 1: In a pestle and mortar, roughly crush the strawberries and mint leaves together
Step 2: Mix the crushed mint and strawberries with the hot water, PG tips The Rich One teabag, sugar, lemon juice and rind then stir until all the sugar has dissolved. Leave to stand for 8-10 minutes, then strain, reserving the syrup
Step 3: In a large bowl or jug, mix the syrup with the elderflower, apple juice and gin to taste. (The mix can be chilled for a few hours at this point until ready to serve.)
Step 4: When ready to serve, add large blocks of ice, the soda water and sparkling wine. Stir gently to combine
Step 5: To serve, line teacups with a sliver of cucumber skin, shaved using a potato peeler, then fill the cup with fresh ice. Serve using a ladle
Step 6: Garnish with a red rose petal and a slice of strawberry in the shape of a heart
I did the non-alcoholic version of this delightful little tipple and we quite enjoyed! Except for the cucumber skins . . . I thought they added a bitter touch which I didn't like very much, so I got rid of mine . . . so did the Toddster.
Of course, you know we did more than drink. I had to make something to eat along with our little "tipple," and I baked some beautifully crisp lemon crisp biscuits! Celebrations always call for something REALLY special don't they? And these crisp little biscuits are just perfect for that!
This is a very, verrrrrry old recipe, gleaned from the cardboard covering of a package of margarine many years ago. My mother had ripped it off and it lay hidden in her red Co-op cookbook for many years. I cannot remember my mother ever baking these, but I have baked them many times.
The original recipe called for hard margarine, but I have always used butter. I figure if they add stuff and chemicals to make margarine hard etc., . . . I don't need it in my veins. I'd prefer to have natural vein cloggers.
These are a slice and bake cookie. I've never been able to get them to come out perfectly round, but that doesn't matter. They are crisp and sweet and buttery . . . with a hint of lemon as well as ginger, which is a perfect combination I think. I added the lemon sugar garnish a while back. It just made sense and was the nicest addition I thought.
So, what are you waiting for? Let's get baking!
When ready to bake rub the topping ingredients together until fragrant and preheat the oven to 190*C/375*F/ gas mark 5. Line several baking sheets with baking paper. Set aside.
Cut the rolls with a very sharp knife into 1/4 inch thick slices. Place these on the baking trays. Sprinkle each with a bit of the lemon sugar. Bake for 6 to 8 minutes until crisp and golden around the edges. Allow to cool on the baking sheets for several minutes before removing to a wire rack to finish cooling completely.
Store in an airtight container.
I was recently asked if I would like to participate in a Challenge put forth by the People from The Laughing Cow to create some scrumptious recipes using their Extra Light low fat cheese spread triangles and leftovers! You know me, I do love a good challenge and this recipe here today is the first which I have come up with for them.
We have a lovely girl staying with us at the moment from Spain. She is working at the hospital and so I have been making her a lunch to take with her each day. Today, in my quest to get away from sandwiches, I made her a deliciously different salad for a change.
One thing I love about the warmer months is Salads! We are no longer craving the hearty sustenance that we craved all winter but are longing for lighter, fresher flavors and ways to really incorporate as much of the fresh produce available at this time of year as we can!
I am a person who enjoys salads any time of year, but in the summer months we can get a bit more inventive with them, and pasta salads are a wonderful way to do that. A tiny bit heartier than a bit of lettuce and cucumber they go really well with all of our BBQ's, Picnics, Pot Lucks and outdoor eating!
Today I am sharing some of my absolute favorite pasta salads, each one designed to bring some flavor and flair to all of your warm weather meals! Quick, easy and yes, delicious!
Be sure to scroll down to the bottom to read all of my hints and tips for making this the best pasta salad season ever!
TURKEY, SOUR CHERRY, & ALMOND PASTA SALAD - This is a lovely main dish salad. I like to use farfalle (bowtie)pasta for this, whole wheat if I can get it It has the perfect shape to use in a pasta salad. Nice and open, but with a few little pleats to hold in the dressing.
And the dressing for this salad is delicious. A homemade poppy seed dressing that is lovely and tangy from fresh lemon juice, with a bit of punch from Dijon mustard and sweetness from creamy honey.
The salad itself boasts the inclusion of cubed cooked turkey breast. You could also use chicken if you don't have any turkey. Also in the mix are dried sour cherries for a bit of sweet tartness, sharp red onions, crunchy celery and salted almonds . . . and creamy tangy Gorgonzola cheese.
ITALIAN PASTA SALAD - This fabulous salad is a small batch salad designed to feed only two people, but can be very easily multiplied to feed more! Italian Pasta Salad is actually a pretty versatile salad. Basically you can add any Italian style ingredients you wish. I used a hard Italian Salami in this version, but you could also use bite sized bits of pepperoni!
Bocconcini, fresh peppers, basil, parsley, Parmesan cheese, tomatoes, artichokes, salami and a punchy Italian dressing complete the picture. You will want to use a nice corkscrew type of pasta that helps to hug in all of that tasty dressing!
BACON & TOMATO PASTA SALAD - All the flavors of your favorite toasted sandwich in a delicious salad! With fresh cherry tomatoes, crisp bacon, spring onions and celery.
Mix that with some fusilli and a punchy creamy dressing and you have a salad combination that goes with just about anything!
GREEK PASTA SALAD - This delicious salad embodies all of the elements of a good Greek Salad with fresh crisp cucumbers, ripe tomatoes, red onions, kalamata olives, plenty of parsley and a delicious red wine herbed dressing.
Oh, and pasta twists, which while not exactly traditional, make this a fabulously tasty and hearty salad! Don't have pasta twists? Use any other pasta that will work to hug all of that fabulous red wine herby dressing and hold it close!!

When I first moved over here twelve years ago . . . there were some things that you just couldn't find. Things like Betty Crocker cake mixes, Marshmallow Fluff, and Skippy Peanut Butter, amongst other things. You never know what you will miss until you can't have it any more . . .

Over those years I have had to learn to adapt some of my favourite recipes to use other ingredients that are available over here . . . but there were still some things that you just couldn't adapt no way . . . no how. I used to bring back oodles of stuff each time I went over to Canada to visit my family. Todd used to do a lot of moaning about that . . . but I just reminded him of how he would feel if he couldn't get marmite anymore!
Pork and Piccalilli Pies, Cheese and Caramelized Red Onion Muffins and Mustard and Horseradish Beef Cobbler
Friday, 18 September 2015
The Rugby World Cup 2015 commences today, Friday the 18th of September and will be hosted this year on home soil. The England team need the support of home fans and whether you're watching from home or make it along to the hallowed grounds of some of ruby's most inspiring pitches, you'll need some very English sustenance to keep you going. To that end, The English Provender Co has come up with some of the best recipes for snacks and nibbles to watch each match, beginning with these delicious Pork and Piccalilli Pies!
For a handy printable of all three recipes please click here. Make sure you pick up some extra eggs just for munching on! They are available in several different sizes. It wouldn't be Easter without them! Happy Easter!
Can you guess what day this is? You are right! It is Meals of the Week Day! The day when I gather together and share with you all the meals that I have cooked or eaten over the past week.
You have all said that you enjoy these posts, and I actually find this very helpful myself, for a few reasons. One if helps me to look back on how I have been eating and perhaps make some changes in future weeks, and two, it helps me to plan my meals for the week ahead.
The temptation when one lives by themselves is to not cook, or to eat out of cans, bottles and boxes. Frozen dinners, ready meals, etc. I don't want to be that person. Already prepared food is quite expensive for one thing, and it is usually filled with salt, fat, sugar and a lot of other things I don't really want to be eating.
When I lived in the UK, eating small was a lot easier actually. The UK is the King of the Ready Meal! They have it down to an art and some of them are really quite good. Marks and Spencer is the best at it. I used to love LOVE shopping there. Their ready meals were fabulous and did I live in the UK, I would probably eat more of them.
I discovered this American couple on YouTube this week. The Magic Geekdom. They had a whole video dedicated to shopping in M&S. Do check it out if you are interested. They were huge fans. they made me feel quite homesick, and they were in the Chester M&S also, the one I used to shop at.
In any case, ready meals here in Canada cannot compare to M&S. I cook for myself all the time. I might cheat every now and then and buy a rotisserie chicken, but who doesn't!
In any case these are the meals that I cooked for myself, or was treated to over the past week. I ate out twice and had dinner at my sister's on my Brother in Law's birthday, so not everything was cooked at home. I have provided recipes for those alternatives in the place of the restaurant food that are equal to or better then most of the restaurant food I had.
SUNDAY May 28th, Grilled BBQ Chicken
Usually on Sundays I go to my sister's for Sunday dinner. This week I had everyone here so that my sister could have the treat of going out golfing with her husband Dan. Because I had church in the morning, I kept it really simple with some Grilled BBQ Chicken.
I also made a Herbed Potato Salad. I had some baby potatoes that we had bought at Costco the other week that I wanted to use up and had everything in house ready to do it. Its a very simple salad I think. Must easier than the mayonnaise type. It has a vinaigrette and herb dressing that you toss the warm potatoes into. They soak up all the lovely flavors. Light and delicious.
We also enjoyed a mixed salad and some garlic bread sticks from the store. (DON'T! Essentially they were hotdog buns coated in garlic butter. Not that great. Very bready.) For dessert my sister had brought over a Sugar Free Apple pie. Yummy!
THURSDAY, June 1st. - True Newf Poutine, copycat










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