Here I am with another Meals of the Week post, this one for this the second week of August, 2023. I really enjoy doing this posts and they seem to be something you, my readers, enjoy also.  This is the post where I share with you everything I have eaten over the past week for my main meals, either at home, or out and about, along with recipes so that you can also make them for yourself.

I am determined that I will feed myself properly, even though I now live on my own. I don't want to get lazy and just eat out of cans, jars and frozen dinner packages.  Most of what I cook is pretty simple, admittedly, but its all from scratch.

I do eat at my sister's once a week, but I have provided a "like" recipe for what we had there that you might also enjoy. I eat out once a week with my father as well. A "like" recipe is also provided for that day!

I try to keep my meals balanced and healthy, and economical wherever possible as well. Like many people, I am feeling the pinch in my food budget.  But feeling the pinch doesn't mean that I can't still eat delicious meals or healthy meals.

This is a great time of year when we can take advantage of local fresh produce and I am doing just that!  We are getting great beans and corn from the local farm markets, lovely fresh tomatoes, carrots, peas, beets, etc. and of course loads of fresh local berries!

So without further adieu come with me on the delicious journey that was my meals of the week for the past 7 days!

 

SUNDAY, August 6th - Dinner at Cindy's

Most Sunday's I have dinner with the family at my sister's.  Occasionally they will come here.  Last Sunday she cooked a lovely Roast Chicken dinner.   This recipe I am showing is for Grandmother's Roast Chicken and Gravy.    You just can't beat a delicious roast chicken dinner with stuffing and the works.

We love to have it with roasted potatoes and vegetables and some weeks my sister will make Newfoundland Stuffing, which we all love. (Also called dressing.)  Mom always made her stuffing with potatoes, but we love this Newfie style stuffing even more than mom's!   I could eat a whole plate of that and nothing else!

For dessert we had sugar free jello and squirty cream. Everyone was happy!

MONDAY, August 7th - Meatza Pie

This was really lovely. I took some over to a neighbor and shared some with my daughter.  You make a simple base of ground meat, cooked rice and an egg. This gets patted into a pie dish and baked for about 20 minutes.

At the end of that time you take it out, spread the top with pizza sauce, cheese and your favorite pizza toppings.  Its meatloaf, but not as you know it!  This is really delicious and freezes well. I enjoyed it with a nice side salad.

TUESDAY, August 8th - Spaghetti Frittata

Spaghetti Frittata is a simple meal which uses up leftover pasta and some pasta sauce in the most delicious way. Very easy to make you start it on top of the stove and then finish it up briefly in the oven. I added some black and green olives to mine and two kinds of cheese.  This is good hot and equally as delicious at room temperature. It also freezes well.

I enjoyed this, once again, with a side salad, and a bit of crusty bread.  Delicious!

WEDNESDAY, August 9th - Dinner with Dad at the Big Scoop

On Wednesday nights I always meet with my father and his friend Hazel for dinner at a local diner. Sometimes my sister will join us. This week my friend Jacquie joined us.  The special was a Honey Garlic Chicken Stir Fry.  

I can't give you a recipe for that, but I can give you a recipe for this delicious Garlic Butter Pineapple Chicken, which is super delicious! If you are looking for a chicken dish which is bursting with flavor and a tasty way to cook chicken breasts which will keep them moist and flavorful and full on delicious, then this is the recipe for you!  Its fabulous with some steamed rice and broccoli on the side.

THURSDAY, August 10th - Garlic Steak Bites & Potatoes

Can you ever have too much garlic?  I think not, especially when you are using fresh local garlic. Its so good this time of year.  This tasty skillet meal is the perfect way to showcase it. The steak is sliced and marinated in a soy/srirachi marinade while you cook the potatoes.  Once the potatoes are done, you quickly flash fry the steak and then throw the two together.

The end result is tender juicy pieces of beautifully flavored steak and crispy potatoes.  With a salad or a vegetable on the side, dinner is served!  Delicious!

FRIDAY, August 11th - Tuna Patties for Two

On Friday I cooked myself some delicious Tuna Patties. These are quick and easy and made from ingredients I always have in my house. Some good Albacore tuna, chopped spring onion, lemon juice, bread crumbs, mustard, herbs, egg and a bit of hot sauce. 

One of my favorite things to have with them is Macaroni and Cheese. On this day I cooked my Ultimate Macaroni & Cheese for one.  Still eating up my salad.

SATURDAY, August 12th - Air Fryer Reuben Sandwich

I spent most of the day out shopping with my sister and I picked up a really nice loaf of Winnipeg Rye Bread. I also got some pastrami.  I had a hankering for a Reuben Sandwich!  I love a good Reuben Sandwich every now and then. It is a real treat for me.  I just had this with a pickle on the side because I had a delicious dessert to finish off from the other day.

Easy Lime Refrigerator Dessert.  There was no way I was letting any of that go to waste!  So delicious and creamy.  With fresh berries, this was more than an ample supper altogether.

I find that I cannot eat as much as I used to when I was much younger. I have my oats with some fruit for breakfast. Generally speaking I eat my main meal at noon and then I will have something picky for my supper.  A handful of nuts and some fruit, other days maybe a piece of cheese and some crackers, and sometimes I just feel downright lazy and have a bowl of cheerios!

And those were my meals of the week for the past week. I think you will agree, it was, once again, a most delicious week! 

This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan@aol.com 

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Up tomorrow:  Blackberry & Apple Jam 

 

There's not many of us that are not watching our food pennies these days. I know I am feeling the pinch, which means I am working hard to economize and to stretch my food pounds as far as they will go. Making what I do have stretch as far as possible.Economizing doesn't mean that you have to compromise on quality though. Take minced beef for instance. Lots of people will opt for a cheap mince, thinking they are saving money. In reality, this is just a false economy . . . as all of your savings gets poured down the drain in liquid fat . . .

You get what you pay for. I'd rather pay a bit more and have meat that is not only better quality . . . but healthier for my family. You can always stretch it out with other things to make it go that little bit further and save you that little bit extra.

I will always opt to buy a lean or an extra lean packet of beef mince. What I have here today is one recipe for cooking several packets of extra lean mince, that you can then use in several different ways, feeding a family of four each time . . .

In truth, you could probably divide the finished cooked mince into three portions (instead of two) and get three meals out of it, but I have done just two here today. Both are delicious, economical, quick and easy, and (I am hoping) quite different than anything you may have tried before.

First the cooked mince recipe. You can cook this up and then divide it into two or three portions depending on how much you want to economize, then wrap and freeze one (two) portion (s) for use at a later date, (just thaw out overnight in the refrigerator), and one for use today.

This delicious mixture has all of the flavours that you would find in a hamburger, minus the bun . . . there is pickle relish, fried onions, mustard, steak seasoning, etc. And it's fabulous all on it's own . . . truly.

*Burger Mince*
Makes 8 servings worth
(so enough for a casserole and four cheeseburgers!)
Printable Recipe

Delicious minced beef sauteed with all the seasonings and flavourings you might have in a hamburger, cept it's not in a burger. Ready to use in grilled cheese sandwiches and casseroles.

2 pounds extra lean steak mince
1 TBS steak seasoning (Montreal Steak seasoning, or something similar)
1 large onion, peeled and finely minced
2 cloves of garlic, peeled and minced
2 tsp liquid beef bovril
2 TBS of hamburger relish (the pickle stuff you put on burgers)
mild mustard to taste (about 2 tsp does it for me)
2 tsp Worcestershire sauce
fine sea salt and freshly ground black pepper to taste

Spray a large nonstick skillet with some nonstick cooking spray. Heat it over medium heat until hot. Crumble in the steak mince. Cook stirring and mashing until it is cooked through completely. (I use my potato masher to cut down on the lumps. That is just my personal preference.) Add the onion and garlic, and continue to cook and stir until the meat is beginning to nicely brown and the onions are softened. Stir in the bovril, hamburger relish, mustard and worcestershire sauce. Cook for several minutes to meld flavours. Taste and adjust seasoning as required with some sea salt and freshly ground black pepper.

The mince is now ready to use as you wish.

I was sitting here the other night kind of craving a grilled cheese sandwich . . . and yet at the same time I was wanting a burger. You know how it goes . . . at least I hope you do. Tell me I'm not the only glutton in the crowd! Say it ain't so!!

Anyways, I had seen on the telly one day a Grilled Cheese Sandwich Burger . . . that is an actual hamburger which has been grilled in the middle of two Grilled Cheese Sandwiches.




Yes, folks, it does exist. I think this picture is one from Friendly's. One can scarce imagine just how many calories are in one of these babies . . . and I dare say it's not for the faint of heart! Now that's what I call a real mouthful! I was intrigued. It did look rather good . . . and I was betting it also tasted really good . . . but could I dare to ingest that much fat and calories??? Never ever in a million years. I value my life too much!



And so I decided to compromise on something somewhere in the middle . . . and I put together a Grilled Cheese Sandwich which had all of the flavours of a burger . . . kind of like a Grilled Cheese Burger . . . but with only two slices of bread and half the cheese of the restaurant version. Definitely healthier and . . . if you use low fat cheese, not really all that bad for you.



The difficulty comes in trying to photograph it in a way that is actually looks as delicious as it tastes. I am no food stylist when it comes down to that sort of thing . . . but even so, this looks pretty good to me.



You've got all the flavours of a traditional cheeseburger . . . fried onions, sweet pickle relish, mustard . . . ground steak and a few other bits and bob's . . . sandwiched between two tangy slices of strong cheddar, tucked into two buttered slices of bread, (If you really wanted to be a glutton you could butter the sandwiches with garlic butter, but . . . I just couldn't do that to my arteries!) and then grilled until the bread is all toasty . . . the cheese is all gooey . . . and the three together just taste blissfully scrumdiddlyumptiously fabulous!!



As a once in a bluemoon treat this went down really well. I served them up with homemade oven fries . . . sweet potato and baking potatoes cut into half moons, tossed with a bit of olive oil and some herbs and spices and then baked in a hot oven until they were crispy. "Diner" food . . . cept it's at home.

Go on . . . tuck in . . . you know you want to. Just one bite, ok? (With a bit of ketchup on the side for dipping. Nom Nom!)



*Grilled Cheese Burgers*
Makes 4
Printable Recipe

Deliciously different.

8 slices of a sturdy white bread
8 slices of sharp cheddar cheese
1/2 of a recipe of Burger Mince
softened buttter
4 slices of streaky bacon cooked crisp (optional)

Lay half of the bread slices out onto a cutting board. Cover each with one slice of the cheese. Top each slice of cheese with 1/4th of the cooked mince and then another slice of cheese. Top with the final four slices of bread. Spread the outsided with softened butter. Heat the oven to low and have a baking pan ready.

Heat a large nonstick skillet. Cook two sandwiches at a time until they are golden brown on one side, flipping halfway through the cooking time to brown the other side. Place in the warm oven to keep warm. Repeat with the remaining two sandwiches. Cut each sandwich in half on the diagonal to serve.



I used the other half of the mince recipe to make a delicious casserole to take to a pot luck supper we were having at the church last Friday evening. I couldn't really spoon into it to show you just how delicious it was . . . but I did manage to take a few tasty pics of the outsides of it I think . . .



I tucked this fabulously flavourful beef mixture into the centre of two lucious layers of homemade macaroni and cheese . . . rich and creamy . . . cheesey delish! Then I topped it with some more cheese, buttered bread crumbs . . . and to make it even scrummier several slices of semi crisp bacon . . .



Baked in the oven for about 20 minutes so that the crumbs got all crispy and the bacon got all crisp-ier . . . and the meat mixture melted into all that mac & cheese surrounding it . . .

F-A-B-U-L-O-U-S!!! Dare I say that??? It was though . . . I would call this "empty dish delish" . . . because that is what I brought home . . . an empty dish. (I love it when that happens!!)

That can't be bad! You're family will love this, and so will you, because not only is it extra scrummy . . . but it's also quick and easy . . . perfect for those nights when you are just too pooped to work very hard at cooking a meal. A bit of a green salad on the side, and perhaps a french loaf and . . . easy peasy, lemon squeasy . . . you've fed the family a delicious meal.



*Cheeseburger Mac & Cheese*
Serves 4
Printable Recipe

Macaroni and Cheese with a delicious burger layer in the centre and topped with crispy bacon.

One four serving recipe of macaroni and cheese
one half of the Burger mince recipe
4 slices of streaky bacon, partially cooked and cut in half
1/2 cup of soft white bread crumbs
1 TBS melted butter
4 ounces of strong cheddar cheese, grated (about 1 cup)

Preheat the oven to 180*C/350*F/ gas mark 4. Butter a square casserole dish. Layer it in the following manner: 1/2 of the mac and cheese, the burger mince, the remaining half of the mac and cheese.
Combine the bread crumbs with the melted butter. Stir in the shredded cheese. Sprinkle over top of the casserole. Top with the bacon slices.

For this casserole today I used my Cheater's Mac & Cheese Recipe, which worked very well, but you can use any Mac & and Cheese recipe you want to use.

Bake in the heated oven for 25 to 30 minutes, until nicely browned and heated through. Let stand for 5 minutes before serving.

Another good way to use this cooked mince mixture it to make up a recipe of biscuit or scone dough. Pat it out to a large rectangle and then spread the dough with some mustard and ketchup. Sprinkle with half of the cooked mince (4 servings) and then press the mince in slightly. Roll up in a tight roll and then cut into 1 inch slices. Bake in a hot oven until golden brown. You can also sprinkle the tops with cheese before baking. Delicious!