Sometimes I like to eat healthy . . . well . . . a lot of the time I try to eat healthy. I just love fish, especially cod and haddock. I am not that "in" to Mackeral or other strong oily fishes, although I do enjoy salmon from time to time.

In my family, we always ordered English fish and chips whenever we went out to eat. There was never any question. We only ever very rarely went out to eat, and when we did we really fancied a treat. Fish and chips fit the bill perfectly.




I am afraid that I still order fish and chips most of the time when I eat out, coz . . . well, you just can't teach an old dog new tricks I happen to really like them. The best chips I have had over here were in Liverpool . . . crisp, fresh, wrapped in paper from a chippy in the down town area and liberally doused in salt and malt vinegar. The best fish has been from a fish and chip shop on the Blacon parade of shops in Chester.

I digress however . . . fish and chips are not healthy, and the fish that I cooked for us today was.

Moist, flaky, and lemony.

And good for you.




Served on a tasty bed of edamame mash and garnished with some tasty roasted tomatoes and torn basil leaves, this went down a real treat.



*Lemon Roasted Cod with Edamame Mash*
Serves 4
Printable Recipe

This is lovely. Tender flakey and milk cod sitting on a bed of tasty basil flavoured edamame mash. Tomatoes and Cod are perfect partners.

4 small bunches of cherry tomatoes on the vine
2 TBS lemon olive oil
4 chunky cod fillets
the zest of one lemon, plus the juice of one lemon
1- 480g pack of frozen edamame beans
1 fat clove of garlic, peeled and cut into chunks
1 bunch of basil, the leaves and stalks separated
200ml of hot vegetable or chicken stock



Pre-heat the oven to 200*C/400*F. Lightly grease a baking tray. Place the tomatoes on the tray, rub with a bit of oil and then season lightly with sea salt and cracked black pepper. Roast for 5 minutes, or until the skins begin to split. Add the fish to the baking dish and top with the lemon zest. Season with some more salt and pepper and then drizzle with a bit more of the oil. Roast for 8 to 10 minutes, or until the fish flakes easily with the tines of a fork.

While the fish is cooking, cook the beans in a pot of slightly salted boiling water. Cook for 3 minutes or so, until just barely tender. Drain well. Place into a food processor along with the basil stalks, lemon juice, the remaining lemon oil, the garlic and the stock. Pulse to mash into a thick coarse puree. Season to taste with some salt and pepper.

Divide the bean mash between 4 hot serving plates. Top each with a filet of fish and divide the tomatoes equally amongst the plates. Scatter the basil leaves, torn, over top and serve.

Feeling your oats is one of the nicest ways to look after your heart and to start your day in a nutritiously tasty way. I reckon I have oats in at least one form or another every morning.

As tasty meusli, mixed with nuts and fruit.



As a delicious granola, sweet with honey, and raisins and chock full of nuts.



Crumbly cereal bits, stirred into yummy Greek Yoghurt and drizzled with Greek Honey.



Or, as the most comforting and delicious way of all . . .



Cooked and simmered into a nice big bowl of porridge.



Not too hot.

Not too cold.

Just right . . . sigh . . . papa bear loves it too . . .



*Perfect Porridge*
Serves 4
Printable Recipe

There is nothing like a tasty bowl of porridge oats to warm the tummy on these cooler mornings. I find a bowl of this keeps me going for more than half the day. It's most comforting and quite nourishing.

1 1/2 pints of whole milk
8 ounces porridge oats
1 TBS golden syrup
1/4 tsp ground cinnamon
1/4 tsp freshly ground nutmeg
pinch salt
7 ounces single cream
1/2 cup sultanana raisins
Brown sugar to serve and additional milk or cream

Place the milk in a large non-stick saucepan. Bring to the boil and then whisk in the oats, syrup, cinnamon, nutmeg, raisins and salt. Reduce to a slow simmer and then cook, stirring from time to time, for 8 to 10 minutes, until cooked. Whisk in the 7 ounces of cream and heat gently. Spoon into warm bowls, sprinkle with brown sugar and pass the milk!

Note - I sometimes add chopped apricots, or dates, or even a mashed banana. Delicious!

Here at Oak Cottage, we love us some nice Roast Pork once in a while. Roasted until it is succulent and brown, with a crispy cracklin on the outside, it is a roast dinner that never fails to please. When I was growing up, I wasn't all that fond of Roast Pork. My mother always had to cook it the night before so that we could have it cold on the day. My dad would only ever eat cold roast pork, with mustard on the side, and so, we never ever had it hot and juicy from the oven.

The most important thing with pork, is that it should come from a traditional breed that lays down a good covering of fat. I like to eat happy meat, and so I choose to buy a free range piece of meat that has had a happy and natural life, filled with lots of access to open fields and woods where it can root around. Middle white, Glouster Old Spot, Tamworth, Berkshire or Lop Eared are going to give you the best tasting meat.



If you want good crackling, you want the skin to be scored properly, so ask your butcher to do it for you with a Stanley knife. (It's notoriously tough and you won't be able to do a proper job of it yourself, unless you are superman, and the risk of injury by doing it all by yourself is not something you want to really deal with!!) I like to remove it from any packaging once I get it home and leave it open to the air. This drys the crackling out really well and goes a long way towards insuring a nice and crisp finish. Sea salt and olive oil are also very helpful. Of course, if your meat is done before your cracklin is crispy tasty, just slice the crackling off, keep the meat warm, and cook the crackling up in a hot oven all by itself until it's just the way you like it!

There' s absolutely no point in roasting a joint any smaller than 4 1/2 to 5 1/2 pounds. Anything smaller than shrinks too much, dries out before you can get the crisp cracklin, and is impossible to carve. Buy yourself a decent sized roast, and then settle in for some tasty leftovers!



That cracklin is sooooo bad for you, but it tastes sooooo good. Once in a while, why not indulge yourself utterly and completely?? Of course a good applesauce to go with it is a must!



*Roast Pork With Crispy Cracklin*
Serves 6 to 8
Printable Recipe

I have always loved a roast pork. Crispy brown on the outside, the tender meat studded with slivers of garlic, and dusted with plenty of salt and pepper, this is a real favourite Sunday Lunch around here. Served with Crispy Roast Potatoes and all the traditional veg, not to mention a tasty gravy. (If you can remember, take it out of it's wrapping the night before and store open to the air in the fridge. This helps to make a nice dry and crisp cracklin)

4 4/1 to 5 1/2 pound leg or shoulder of pork, with a good layer of fat and crackling attached
(Or a chined loin)
sea salt
cracked black pepper
2 fat cloves of garlic, peeled and slivered
olive oil
1 onion, peeled and sliced



Pre-heat the oven to 220*C/425*F. Bring your roast to room temperature before proceeding.

Take a sharp knife and, turning the roast upside down, make some sharp stabs into the meat all over. Insert slivers of garlic into the holes, then massage to close them up. Season the meat well with some salt and black pepper. Place meat side down, on top of the sliced onion, in a large roasting tin. Rub the crackling with a little bit of olive oil and then sprinkle sea salt all over it.

Place into the oven and roast for 30 minutes. Reduce the oven heat to 170*C/325*F. Continue to roast, allowing approximately 35 minutes per pound. The crackling should be crispy and the juices run clear when it is done.

Remove the roast to a platter. Don't cover the joint as this will sog up the crackling.

To make gravy, skim any fat from the pan, and discard the onion. Add about 2 cups beef or chicken stock to the roasting pan and heat over medium heat, stirring to release any crispy bits. Shake 1/4 cup of flour together in a jar with 1 cup of cold water. Strain this into the stock, whisking constantly. Cook, whisking until the mixture bubbles and thickens. Season to taste with a bit of salt and pepper. I also like to add a bit of horseradish sauce for some extra flavour.

Remove the crackling from the roast and chop into pieces to serve. Slice the roast and serve with the crackling and gravy.

It won't be long now before they are all gone . . . beautiful English plums. Those lucious ruby coloured gems that taste so sweet and lovely.

We are fortunate enough to have trees filled with several different varieties here on the Estate actually . . . purple Italian, green gages, mirabels and lovely little ordinary ruby coloured ones, whose name escapes me right now . . . they're all lovely and free from pesticides and other chemicals. I guess you could call them organic, except that the orchards that surround us are not pesticide free so . . .



I have frozen bags and bags of them to use up in the winter months ahead. I've made cakes and pies and tarts til they've come out my ears, and lovely they have been too.

I like to keep a bowl of them on the counter and eat them fresh. I leave them until they are just about to go over . . . so soft, sweet and juicy, you need to eat them over the sink . . . that is when they taste the best and the sweetest in my opinion . . . little ruby coloured bites of heaven.



When we have had our fill of fresh, and pies and crumbles, cakes and tarts . . .

I make chutney. Delicious. Sweet. Spicy. Perfect to go with roasted meats or in a very tasty cheese sandwich. Even better in a toasted cheese sandwich, all buttery and crisp on the outside and meltingly cheese and chutney-ee on the insides. Ohh . . . yum, yum . . . I know what I'm having for lunch today . . . wish you could join me, truly I do . . .



*Spicy Plum Chutney*
Makes about 3 pounds
Printable Recipe

This is the perfect time of year to make this delicious chutney. Better do it quick before the plums are all gone!

1.5kg of ripe plums
2 pounds of bramley apples, peeled and chopped
2 fat cloves of garlic, peeled and finely chopped
450g cooking onions, peeled and chopped
200g sultana raisins
2 star anise
4 cardamom pods, bruised with knife
200g granulated sugar
400ml white wine vinegar
sea salt and freshly ground black pepper
200ml port



Stone the plums and chop. Put them into a large saucepan with the garlic cloves, onions, apples, sultanas, star anise, cardamom pods, sugar and 300ml of the white wine vinegar. Season with some salt and black pepper. Bring to a simmer over medium heat, stirring to dissolve the sugar.

Simmer for 25-30 minutes, until tender. Add the remaining white wine vinegar and the port. Cook for a further 30 minutes, stirring often, or until thickened. If it still seems a bit runny, simmer for another 10-15 minutes.

Place into hot sterilized jars, dividing it equally amongst them. Place a disc of waxed paper directly on top of the hot chutney. (Alternately melt some paraffin wax and pour this immediately over top of the hot chutney. I bring mine over from Canada and it is for the express use of sealing jams and preserves.) Seal with airtight lids and store in a cool dark place for at least one month before using. This will keep up to six months if kept out of sunlight. Refrigerate once opened. Will keep for a further 2 months in the refrigerator.

 

When I first moved over here to the UK, Blueberries were a very rare commodity, especially up in the North where we were living then.

I never, and I mean never, saw them in the shops, not ever.

Oh, how I longed for them. Something that I had come to quite take for granted, having been surrounded, and abundantly, by wild ones for most of my life.



In fact, as a child, I had come to despise them a bit . . . not the flavour, but the idea of them.

Every summer in late August, my parents always put us into slave labour to work in the fields surrounding our home and in the local area picking the little gems for what seemed like hours and hours, and was hours and hours. I hated it and so I hated blueberries, my childhood mind somehow surmising, and quite intelligently that supply had something to do with demand, so if we suddenly stopped demanding them, the enforced labout would end . . .



It didn't. We still spent hours and hours of back breaking labour in the hot summer sun, filling up gallon sized ice cream buckets for my mother to put into the freezer for the winter ahead.

Finally, I just gave up and caved into my love of them, and it's been a passion that's been going ever since.

Oh how I missed them over here, that is, until we moved South, and I discovered shops full of them. They are cultivated, of course, and not quite as lovely as the little wild ones from back home, but they'll do quite nicely.



One thing I have learned by being over here, and having been cut off from certain things, is that you never know what you'll crave when you can't get it any more . . .

Like Kraft Macaroni and Cheese, Captain Crunch Cereal, Cheese Whiz, All Beef Hot Dogs, Candy Cane Crackle Ice Cream, Bologna Sandwiches, and . . .

Wild Blueberries.



*Bramley Berry Slump*
Serves 6 to 8
Printable Recipe

This is so lovely with the sweet blueberries and the tart apples. The hidden surprise of creamy mascarpone cheese really makes it special, as does the crunchy biscuit topping!

2 large Bramley apples, peeled and thinly sliced (about 3 cups sliced apple)
1 knob of butter
2 small punnets of blueberries (about 2 cups)
3 ounces sugar
8 ounces of mascarpone cheese
For the topping:
3 ounces cold butter, cut into bits
8 ounces self raising flour
2 ounces sugar
the zest of one lemon
150ml of whole milk
To finish:
2 TBS Demerara sugar



Pre-heat the oven to 200*C/400*F. Butter a 1 1/2 litre baking dish. Set aside.

Melt the knob of butter in a nonstick skillet. Add the apples and cook, stirring, until they begin to soften. Add the sugar to the apples along with the blueberries. Mix well, and then tip the whole mixture into the prepared baking dish. Dot with the mascarpone cheese.

Rub the butter into the flour until it is quite crumbly. Rub the sugar and lemon zest together until quite fragrant. Stir into the crumb mixture. Add the milk all at once and stir to combine. Drop on top of the fruit and mascarpone in big blogs, making it look a bit craggy. Sprinkle the demerara sugar evenly over all. Place on a baking sheet and bake for 25 to 30- minutes, until crusty and golden brown and the fruit is bubbling. Allow to cool for 10 to 15 minutes before spooning into dessert dishes. Serve warm with custard* or vanilla ice cream* if desired.

*Really you won't need it with the mascarpone cheese, that is unless you are feeling totally hedonistic!

I have always had a certain fond for coconut. I love the texture and the natural sweetness, and I am really fond of anything that is made with coconut.

I love coconut cupcakes, and cakey and topped with a lucious frosting and shredded coconut. I adore coconut cookies (especially Aunt Ferns), all crispy and buttery, very, very moreish. I'll have to bake a batch soon, I am thinking . . .



I love, Love, LOVE Coconut Cream Pie, and Coconut pudding . . . much the same thing really, except one is in a crust and topped with meringue.

My mom always made Feather Squares for us at Christmas time . . . a lovely sponge cake on the bottom with a layer of jam and then a coconut topped meringue baked on top. Something else I am going to have to make soon . . .



I love curries made with coconut milk, and don't get me started talking about Coconut Mounds bars . . .

Ok, so you get the point I am sure. I love coconut.

Probably why I adore these . . . do ya think?



*Coconut Slices*
Makes 10
Printable Recipe

Scrumptious buttery sponge base, with just a hint of orange, and chock full of dessicated coconut. What could make it any better . . . why a delicious macaroon type of frosting and toasted coconut on top! Moreish, incredibly moreish.

4 1/2 ounces softened butter
8 ounces caster sugar
2 large eggs, beaten
the finely grated rind of 1 orange
3 TBS fresh orange juice
150ml sour cream
5 ounces self raising flour
3 ounces desiccated coconut

Frosting:
1 egg white
7 ounces icing sugar, sifted
3 ounces desiccated coconut
about 1 TBS fresh orange juice

To Decorate:
about 1/2 cup of shredded coconut, toasted



Pre-heat the oven to 180*C/350*F. Butter a 9 inch square cake tin and line it with parchment paper. Set aside.

Rub the sugar and the orange peel together until it gets really fragrant, then cream it together with the butter until light and fluffy. Beat in the eggs gradually. Stir in the orange juice and sour cream. The mixture will look curdled. Whisk together the flour and coconut. Fold this in with a metal spoon, then spread the batter into the prepared pan. Bake for 30 to 35 minutes, until risen and firm to the touch.

Place on a wire rack to cool in the tin for 10 mnutes before lifting out to finish cooling on the rack.

Lightly beat the egg for the frosting, just enough to break it up, a bit foamy. Stir in the icing sugar and desiccated coconut, along with enough orange juice to mix to a thick paste. Spread this over the cooled cake. Top with the shredded toasted coconut and then leave to set before cutting into slices to serve.



Note - the frosting contains a raw egg white. If this concerns you, use a vanilla buttercream frosting instead and top with the toasted coconut.

After all the hedonistic, rich and unctuous food (great words there!) that I have eaten lately, I felt a real need to eat something healthy . . . but somewhat crunchy . . . (no, not potato crisps)

Something tasty and moreish, but also good for me . . .



I picked up some tasty looking bean and udon radish sprouts at the shops . . .



And with a few additions, I ended up with a tasty salad that quite, quite fit the bill completely.



It almost felt bad, it was so good, but . . .

well, you decide for yourself. Good or bad?



*Bang Bang Chicken Salad*
Serves 6
Printable Recipe

This delicious salad can be made with leftover cooked chicken salad, or you can do as I do and poach fresh chicken to be used in it instead. I just love the dressing, with it's peanut/Thai flavours. You almost feel like you are eating something naughty when you are eating it, but it's salad, so it has to be good for you, right?

For the Chicken:
4 boneless skinless chicken breasts
1/2 cup white wine
cold water
1 shallot, peeled and sliced
1 bay leaf
1/2 tsp cayenne pepper
2 tsp salt
1 celery stalk with leaves

For the Dressing:
200g smooth peanut butter
4 TBS toasted sesame oil
3 TBS vegetable oil
2 TBS sweet chili sauce
2 TBS lime juice
sea salt to taste
1/2 tsp cayenne pepper, or to taste

For the Salad:
1 TBS sesame seeds, toasted
1 cucumber, peeled, quartered, seeded and cut into thin diagonal slices
4 medium carrots, peeled and cut into thin strips
(I use a vegetable peeler)
100g bean sprouts
1 small handful of udon radish sprouts
4 spring onions, trimmed and cut into thin diagonal slices



Place the chicken into a large saucepan. Add the remaining ingredients, including enough water to barely cover it. Poke it all over with a sharp knife. Bring to the boil, then cover it and remove it from the heat. Let stand until cooked through and the juices run clear. Remove from the liquid and shred.

To make the dressing, warm the peanut butter, sesame oil, and vegetable oil together, whisking until the peanut butter is melted and all are combined. Whisk in the remaining ingredients. Taste for seasoning and adjust as necessary.

Place the salad ingredients in a large bowl, except for the toasted sesame seeds.. Add the shredded cooked chicken and toss all together well, along with a squeeze of lime juice. Drizzle with the dressing and scatter with the sesame seeds. Serve immediately.

Don't forget to put your halo on when you are eating it, coz . . . really, this is quite healthy . . .