I have to say I am really enjoying my healthier eating lifestyle these days.  I have not had a piece of chocolate in over three weeks now...

I've always been very fond of turkey burgers.   They are one of my favourite things.  In fact I would rather have a turkey burger than...

Coming to terms with and learning to live with Type 2 Diabetes is a real learning curve for sure.   I know I am not alone in feeling some...

I found a nice looking piece of Pork Tenderloin in the freezer yesterday and since we hadn't had any pork in a long time I decided to ...

I have to admit that prior to my recent medical diagnosis, I really wasn't eating very well.   I only ever very seldom ate any fruit ...

This recipe is not diabetic friendly.  Todd isn't a diabetic and I can't punish him constantly for my sins.  Sometimes I have to t...

According to my Diabetes handbook, you need to have breakfast, lunch and evening meals each day.  No skipping, and there are really no fo...

I've always liked to pull the boat out a bit at the weekend . . .  a nice leisurely breakfast, usually something which we wouldn't...

I love chicken.   Next to fish, it is probably the meat/protein I choose to eat most of the time.  Oddly enough it wasn't something we...

I'm really happy to be able to show you today my latest cookbooklet, entitled "When Life Hands You Lemons."   Yes, a cookbo...

    Cuting out sugary foods and high fat snacks is an important way to improve your diet and he lp maintain good bloo d glucose levels.  I...

I've always been a big lover of vegetables.  There are not too many I don't like with the exception of tinned peas.   This goes ba...

Ahh . . .  Pumpkin Season is upon us.  Autumn.  That time of year when we start to long for food that is a bit stodgier than the summer fa...

Hi there peoples!  I wanted to tell you about some of the equipment I've been using in my kitchen over this past month.  You know a co...

I have to say that although I found the prospect of ever being able to eat anything delicious a little bit daunting at the first of my Di...