Carbohydrates are very important  to a person's diet, wether you be diabetic or not.   They are your main source of fuel to keep your...

I had often heard of Chinese Coleslaw, but had never eaten it.  Sister Johansen was telling me the other day how very delicious it was and...

I love popcorn and one of my favourite brands is Portlebay Popcorn , so when they recently asked me if I would like to try their new  Cin...

Bacon . . . it's something I don't eat very often . . .  but when I do, I like to make sure it's a good bacon.  After all, if ...

Controlling how much you eat can be as large a challenge as deciding what to eat can be when you are trying to control diabetes and eat s...

It has been almost a month since I was diagnosed as having Type 2 Diabetes.  In that month I have taken myself off of sugar almost 100%, a...

I confess these cookies are not diabetic friendly, or diet friendly in any way, but I wanted to bake something for the young  missionarie...

In my quest to get more fruit and non starchy veg, fibre and vitamins into my diet, I created a delicious salad the other day which we en...

COOK UP AN AMERICAN FOOTBALL FEAST WITH NEWMAN’S OWN FOR THE NFL’S ARRIVAL IN LONDON America’s National Football League will be comin...

When I was in high school, my mother discovered Italian food, in the way of Italian Spaghetti . . .  which meant . . a tin of catelli spa...

'\ One of my favourite places to go is London.  Now that we live up in the North West, we don't get to go very often, but when we ...

Cooking and eating delicious food should be fun. Sometimes when one is faced with dietary restraints you can feel a bit down . . .  and l...

I made the most delicious open face sandwich today.   Oh, but I died and went to heaven when I tucked into this.   The "Peat" sa...

Normally after having a turkey dinner I would be treating myself to a turkey sandwich with two slices of bread,  mayo, stuffing and cranb...

Happy Thanksgiving to all of my Canadian family and friends!  I hope you all have a wonderful weeend filled with lots of love, gratitude ...