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Spicy Chicken Burgers

Tuesday, 27 June 2017

 
There is  magazine I have been buying recently called Food to Love.  Its filled with triple tested recipes from the Australian Women's Weekly.  I love the recipes in it.  They're interesting and to be honest, delicious.  In the June issue they had a recipe for Spicy Chicken Burgers that was ticking all my boxes!

 
 It uses mini chicken fillets (chicken tenders) which have been marinated in some harissa paste. Well, actually  . . .  the original recipe doesn't really marinate them, but I wanted the flavour to stick, so I let them stand for half an hour after I mixed them with the paste so that the flavours really got into the meat.


You could also use boneless chicken breast cut into strips . . .  or even boneless chicken thighs. Both would work very well.

 There is a tiny sinew that runs along the underside of mini chicken fillets that I like to remove with a sharp knife. It only takes a few minutes to get rid of it and it helps to keep them nice and tender.  Just sip the tip of a sharp knife under it and then work the knife down the length to loosen it and cut it out.  I use both of my hands for this.  I grab the tendon and hold it with some kitchen toweling so I can get a good grip and run the knife with the other hand.  Its quite simple really.

 
Then again, it might not be something that bothers you.  So easy peasy, just leave it on.  The marinated chicken is quickly fried in a lightly greased skillet until golden brown on both sides.  Make sure you don't over cook them.  They only need about 2 1/2to 3 minutes per side, if that. They will continue to cook for a bit when you take them out of the pan.

 
Other than that you only need some toasted brioche buns . . .  some beetroot hummus. (I LOVE HUMMUS!) some fresh baby spinach leaves and some ribboned cucumber.

 You spread the hummus on the toasted bottom bun . . .  if you don't like beetroot, you can use pain hummus, or I am thinking the lemon/pepper or red pepper hummus would also be VERY tasty!

 

The hummus gets topped with some fresh baby spinach leaves and then you pile on the cooked chicken filets and the thinly ribboned cucumber.   I use my potato peeled to cut the cucumber into thin strips. Altogether this was quite, quite delicious and so quick and simple to make! 

 
*Spicy Chicken Burgers*
Serves 4
Printable Recipe 
 
You can make these as hot or as mild as you like.  I, myself, don't like them too spicy, but you can suit yourself!  The beetroot hummous, baby spinach and cucumber add a light and healthy touch! Delicious. 

12 mini chicken fillets, trimmed (chicken tenderloins)
(I use a sharp knife and remove the tough tendon. It takes a few minutes
but results in a much more tender piece of chicken)
2 tsp harissa paste, or to taste
(Remember harissa is quite spicy)
1 tsp olive oil
salt and black pepper to taste
4 burger buns, split (I like brioche buns)
1 large handful of baby spinach leaves
1 ridged cucumber, cut into ribbons using a potato peeler
110g of beetroot hummous (can use regular hummous if you prefer) 

Trim the chicken and combine in a bowl along with the harissa paste.  (I let mine sit for half an hour prior to cooking so that the flavor penetrated the chicken meat.) Heat the olive oil in the pan until hot.  Add the chicken and cook, turning occasionally, until golden and cooked through. Season to taste with salt and pepper.
 

Toast the cut sides of the burger buns. Spread the bottoms with the hummous, top with a portion of the spinach and cucumber ribbons and a fourth of the chicken.  Top with the tops of the buns and serve immediately.

 
A dollop of garlic mayonnaise also goes well on top of the chicken and cucumber, or even sweet chili mayo if you are feeling really adventurous!!!


Now that's what I call one heck of a delicious burger!  Todd ate his with a knife and fork.  Me . . .  I'm common, I just piled on the top bun, picked it up and dug in.  Yum! YUM!  Bon Appetit!
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Asparagus and Courgette Rice

Monday, 26 June 2017

 
I wanted to cook us something quick and light today . . . fresh, and healthy.  I remembered seeing this recipe in the June issue of Food to Love and I had everything in the house to make it and so I put it on the menu!

 
Not only was it incredibly easy to make, but very quick to make also, using a minimum of ingredients


Courgettes (zucchini), asparagus, chicken stock and brown rice.  Oh, and a bit of Parmesan cheese and some fresh parsley.  Not a lot really!

 
I used the pre-cooked brown rice that comes in pouches that you can keep in your store cupboard. I always have some of that stored away. It always comes in very handy!


I prepped all of my ingredients . . .  cleaning and chopping the vegetables, grating the cheese, and it went together very quickly.  I am sure I had it ready and on the table in less than 15 minutes!


 I used a gel pot stock, the kind you get from Knorr, and I used the vegetable one which meant that the dish was completely vegetarian.  Well, except for the cheese.  I know a lot of veggies don't use cheese because it is a milk product and they don't even use anything produced by an animal.

 
I've never quite understood that myself.  I get the not wanting to eat meat bit, but not the not using anything that is produced by animals.  Surely there is not a lot wrong with that, but I might not be seeing it in quite the same way as they do.

 
 In any case this is delicious.  With lots of colour and crunch along with a bit of nuttiness from the brown rice.


I love courgettes and I love asparagus, but if you didn't like those I am sure you could create another combination that would be equally as tasty . . .  like green beans and peas . . .  or, well, just use your imagination. I think almost any vegetable combination would work . . . 

 
 Except for maybe beetroot, that is not unless you want to be eating pink rice!


Some people don't mind eating pink food.  I am quite fond of beetroot myself!  I hope you will give it a go!  It would make a lovely quick and tasty mid-week supper!




*Asparagus and Courgette Rice*
Serves 4
Printable Recipe 
 
Quick, easy, and delicious. Also very colourful and crunchy. You can add some chopped cooked chicken, steak, or fish to this if you wish. 

180ml chicken stock (3/4 cup)
1 large courgette, trimmed and coarsley chopped
1 large handful of fresh asparagus, trimmed and coarsely chopped
500g cooked brown rice (3 1/4 cups)
2 TBS coarsely chopped fresh flat leaf parsley
80g finely grated Parmesan cheese (1/2 cup)
salt and black pepper to taste
Extra Parmesan cheese to sprinkle on the finished dish 


Combine the chicken stock, courgettes and asparagus in a deep skillet.  Bring to the boil, and then simmer, uncovered, until just crispy tender and the liquid has reduced by half.  Add the rice and parsley.  Cook, stirring, until heated through.  Stir in the cheese and season to taste with salt and pepper.  Serve with extra Parmesan cheese for sprinkling on top. 

Note - if you want to add cooked chicken or fish, add it with the rice. Make sure it is completely heated through.



For the die hard protein fans in your life you could add some leftover chopped meat of course, but a lovely fried egg also goes very nicely on top. Just saying! Scrumpdiddlyumptious!!  Bon Appetit!

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Bakewell Tart Muffins

Sunday, 25 June 2017


Todd is a Bakewell Tart man.  He loves, LOVES the flavour of Bakewell Tart(s)!  It doesn't matter if it is a whole tart or small individual tarts.  You can count him in if Bakewell Tart is on the menu.


A Bakewell tart is an English pastry consisting of a shortcrust pastry shell beneath a layers of jam, almond flavoured frangipane, and a topping of flaked almonds.Oftimes the flakes almonds are foregone and the tarts are topped with an almond glace icing and a glace cherry.  Those are Todd's absolute favourites! You can also find it baked as a large tart as opposed to small individual tarts.

 
The definitive flavours are almond and raspberry . . . the rest (the icing and cherry) are just gilding an already beautifully flavoured lily.

 
 These muffins are moist from the use of buttermilk in the batter and deliciously almondy, using both ground almonds and almond extract . . .

 
They are filled with sweet raspberry jam . . .  just a dollop in the centre, prior to baking . . . kind of like my jam doughnut muffins are filled with jam.  The jam really stays in the centre of these however, and I think it is the ground almonds in the batter which helps with this.

 
 They crown beautifully and come out of the oven with lovely muffin tops!  Ohh, I do so love a good muffin top . . .  all crispy edged  . . .  my favourite part of any muffin! 


The almond glaze tops the off beautifully . . .  and of course that cherry is the perfect dressing!  And so very bakewellie.


Perfect for Elevensies, tea time, breakfast on the go, brunch, picnic baskets, or just because  . . .


Go on!  Treat yourself!  You won't regret it.  I guarantee!


*Bakewell Tart Muffins*
Makes 6
Printable Recipe 
 
Moist and tender almond muffins filled with raspberry jam and topped with an almond glaze and the traditional glace cherry. 

210g plain flour (1 1/2 cups flour)
75g caster sugar (6 1/2 TBS)
1 tsp baking powder
1/4 tsp baking soda
pinch salt
45g ground almonds (1/2 cup)
1 medium free range egg, beaten
60ml vegetable oil (1/4 cup)
120ml buttermilk (1/2 cup)
1/2 tsp almond extract
raspberry jam
 

To finish:
130g sifted icing sugar (1 cup)
1 TBS cold water
1/2 tsp almond extract
3 glace cherries, halved 

Preheat the oven to 200*C/400*F/ gas mark 6.  Butter a 6 cup muffin tin really well.  Set aside. 

Whisk together the flour, sugar, baking powder, soda, salt and ground almonds.   Beat together the egg, oil, buttermilk and almond extract.  Make a well in the dry ingredients and add the wet.  Mix together just to combine.  Fill the muffin cups only half way with half of the batter.  Spoon a bit of jam in the centre of each.  Top with the remaining batter to cover the jam. 

Bake for 15 to 17 minutes, until well risen and golden brown.  Let stand in the muffin tin for about 5 minutes before tipping out onto a wire rack to cool completely. 

Whisk together the icing sugar, water and almond extract for the finishing glaze until smooth. It should not be too thick, so adjust the amount of water if necessary.  Dip the tops of the muffins into the glaze and place back on the rack, topping each with 1/2 cherry.  Let glaze set prior to serving. 

Note - This can also be successfully doubled to make more muffins, in which case you use 1 large free range egg, instead of a medium one.


You will love these muffins.  If you only bake one thing this weekend, let it be these!  Bon Appetit!

read article

Lighter Strawberry Shortcake

Saturday, 24 June 2017

Lighter Strawberry Shortcake

One of the things I love most about this time of year is Strawberry Shortcake.  Of course my mom made the best strawberry shortcake.  She used biscuits and filled with them crushed berries and whipped cream, or ice cream, depending on what she had ready to hand. You can find that recipe here.  Its not low fat or low sugar, but it is high on deliciousness!

Lighter Strawberry Shortcake 

As a diabetic, I am always looking for ways to lighten things up and hopefully still keep them delicious.   I got a book from Gooseberry Patch a number of months back called Comfort Food, Lightened Up.  It's filled with 330 recipes of your favourite foods, made healthier and lighter.

Lighter Strawberry Shortcake

We grow our own strawberries and they are coming fast and furious at the moment.  It is a race to see who will get to them first, us, or the birds  . . .  or the slugs.  Meh!  Everyone's got to eat I guess!

Lighter Strawberry Shortcake

When I saw this recipe for a lightened up version for Strawberry Shortcake, I really wanted to try it out. It didn't use the biscuits my mother always used, but it did include a delicious low fat and sugar sponge.  It sounded quite promising!

Lighter Strawberry Shortcake

I had some sour milk in the refrigerator left from when we were on our holiday and so I used that instead of regular milk, adapting the recipe to do so.  The cake worked out beautifully and is light and moist . . .  not very sweet, but you can't have it all.

Lighter Strawberry Shortcake

If I could choose to do anything differently it would be to crush the berries lightly instead of just slicing them.  I think crushed berries would be even nicer.

Lighter Strawberry Shortcake

No, it did not compare to my mothers . . .  not in the least, but it was still very good.  And I won't complain about that!

Lighter Strawberry Shortcake

So, if you are looking for a cake that you can have and eat too, then this might be the one.  The cake on its own would be lovely split and filled with whipped cream and lemon curd . . .  just saying.  It's a great basic cake.

Lighter Strawberry Shortcake

I am sitting here imagining it split and filled with all sorts . . .  crushed raspberries, peaches . . . rhubarb compote!  Mmmm . . .


Lighter Strawberry Shortcake

*Lighter Strawberry Shortcake*
Makes 12 servings
Printable Recipe 
A lighter version of an old favourite with less fat and sugar in the cake than a regular recipe.  I developed it to use up some sour milk, but if you don't have sour milk, you can use regular milk. Just leave out the baking soda.  With light whipped topping, one serving of this will only be about 157 calories.  And it's delicious. You can't complain about that! 

60g butter, softened (1/4 cup)
95g white sugar (1/2 cup)
1 large free range egg, beaten
280g of plain flour
4 tsp baking powder
1/2 tsp bicarbonate of soda (baking soda, leave out if using regular milk)
225ml sour milk (can use regular milk, 1 cup)
2 tsp vanilla extract
605g of fresh strawberries (4 cups) 

to serve:
light whipped topping
icing sugar to dust 

Preheat the oven to 180*C/350*F/ gas mark 4.  Spray a 13 X 9 inch baking tin with some low fat non-stick baking spray. Set aside. 

Cream together the sugar and butter until combined and fluffy.  Beat in the egg and vanilla.  Sift together the plain flour, baking powder, soda and salt.  Add to the creamed mixture alternately with the sour milk, beginning and ending with the flour mixture.  Spread the batter into the prepared pan.  Bake for 25 to 30 minutes until golden brown, risen and the top springs back when lightly touched.
Hull and slice the berries. 


Cool completely before serving.  To serve cut into squares and split.  Place the bottom halves on serving plates. Top each with some of the prepared berries and 1 TBS of light topping.  Place the top of the cake squares on top.  Garnish with another TBS of lilght topping and some more sliced berries.  Dust with icing sugar and serve immediately.

Lighter Strawberry Shortcake

Do I miss the old version . . .  my mum's . . .  yes, I probably always will, but its nice to know that there is a lighter lower fat version I could indulge in every now and then.  I suppose you could also use a sweetener in this that measures like for like the same as sugar in the place of the sugar and that would work too.  This did satisfy a craving of sorts . . . sigh  . . .  Bon Appetit!


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Grilled Sweet Potato Packets

Friday, 23 June 2017



Its been lovely and warm this week.  Time to crack open the BBQ and do whatever you can to keep the kitchen cooler.  We love these Grilled Sweet Potato Packets in the Summer.  Not only can you cook them on the BBQ, but they are also quite, quite delicious and simple to do.


Everything simply gets piled onto a sheet of buttered aluminium foil.   Peeled and sliced sweet potatoes . . . chopped onion . . .


A drizzle of melted butter and Worcestershire sauce, some parsley, salt and black pepper.  You could also add some garlic if you wanted to . . . 


The foil then gets closed up around the mixture and the packets placed onto a heated outdoor grill (or into a heated oven if you wish) and grilled for about 20 minutes . . .  


Until the potatoes and onions are sweet and tender . . .  so good . . . 


The packets are opened and then sprinkled with some cheese and chopped toasted pecans and briefly returned to the grill to melt . . . 


Voila!!  You have a scrumptious side dish that everyone will love.  This goes wonderfully with grilled chicken or fish.   


Instructions are given for one serving, but this means that you can increase to feed as many people as you want to feed.  You can also make up the packets ahead of time and bring them with you to the camp ground or picnic spot.  Let's face it, these are delicious no matter what is on the menu or where you choose to cook and eat them.  


*Grilled Sweet Potato Pouches*
Serves 1
Printable Recipe 
 
 
Instructions are given for one serving.  Just multiply to serve more.  Simple. Delicious. A real favourite. 

For each serving:
1 9 inch square of heavy duty aluminum foil, lightly buttered
2 TBS chopped onion
1 sweet potato, peeled and cut into 1/4 inch slices
1 TBS melted butter
1/2 tsp worcestershire sauce
1 tsp dried parsley flakes
salt and black pepper to taste
4 or 5 pecans toasted
2 TBS grated cheese 

Heat the outdoor grill.  Place the potato and onion in the middle of the square of buttered foil. Sprinkle the onion on top.  Whisk together the melted butter, sorcestershire sauce, parsley flakes and salt and black pepper to taste.  Drizzle over top of the potato and onions. Fold the foil up around the potatoes, sealing them in completely.  What I do is make a fold down the centre and then crimp the ends.  Place on the hot grill for 20 to 25 minutes until tender.  Open the top of the foil.  Sprinkle with the cheese and pecans.  Grill for about 5 minutes longer to melt the cheese and lightly toast.  Serve hot. 

Note: Alternately these can be baked in a hot oven (200*C/400*F/ gas mark 6) for the same amount of time.  At the end, sprinkle with the cheese and pecans and pop under a heated grill/broiler for a few minutes to melt the cheese.


Nothing could be simpler, easier or tastier with the added bonus being that there is NO washing up!  I can really go for that on a hot summer's day!  Bon Appetit!
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Welcome, I'm Marie

Welcome, I'm Marie
Canadian lover of all things British. I cook every day and like to share it with you!
A third of my life was spent living in the UK. I learned to love the people, the country and the cuisine. I have always been an Anglophile. You will find plenty of traditional British recipes here in my English Kitchen. There are lots of North American recipes also, but then again, I am a Canadian by birth. I like to think of my page as a happy mix of both. If you are looking for something and cannot find it, don't be afraid to ask! I am always happy to help and point you in the right direction, even if it exists on another page, or in one of my many cookbooks.

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