It was so lovely and sunny today that I decided to make us a salad for our supper.  I loosely based the flavours on a traditional Ni...

  This is another quick and simple supper we enjoyed recently that is low in fat, carbs and sugars.   That's because I make the faj...

   I received a beautiful box of fish the other day from Seafresh Quality Foods .   I had been contacted by them and asked I would l...

  This is a fabulously tasty granola that is high in protein and low in sugars.  I have adapted it from the Fast 800 diet, which is a f...