
Traditional Irish Soda Bread
Ingredients
- 1 3/4 cups (245g) whole wheat flour
- 1 3/4 cups (245g) plain all purpose flour
- 1/2 tsp fine sea salt
- 1 heaped tsp bicarbonate of soda (baking soda)
- 2 TBS cold butter
- 10 TBS (50g) rolled oats
- 1 2/3 cups (400ml) buttermilk (see note below)
- 1 TBS old fashioned oats
Instructions
- Preheat the oven to 400*F/200*C/gas mark 6. Have ready a baking sheet, lined with baking parchment.
- Measure both flours into a large bowl. Stir in the salt and soda. Drop in the butter. Rub the butter into the mixture with your fingertips.
- Remove and reserve 1 TBS oats, then stir the remainder into the flour mixture.
- Pour in the buttermilk and quickly mix together using a round bladed knife. You should have a slightly sticky dough. If you think it is too dry, you can add a bit more buttermilk.
- Turn onto a lightly floured surface and shape into an 8 inch round. Place onto the prepared baking sheet. Cut a deep cross into the top with a sharp knife. Sprinkle with the reserved TBS of oats.
- Bake in the preheated oven for 30 minutes, until golden brown When cooked it should sound hollow when tapped on the bottom. Place on a wire rack to cool for a bit before cutting into slices to sere.
notes:
How to make your own buttermilk: Place 2 TBS of vinegar or lemon juice into a glass measure. Add whole milk to make up 1 cup/240ml. Leave to stand for five minutes before using.
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They come out perfectly cooked and ready for other uses. I like to check the internal temperature just to make sure they are cooked through properly with a meat thermometer. It is best to check this by using a meat thermometer. The proper temperature should be 165*F/74*C.

Microwave Poached Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 T chicken broth, white wine, citrus juice or water
- 60ml orange juice (1/4 cup)
- 2 TBS butter
- 1/2 tsp pepper
- 1/2 tsp salt
- 4 boneless, skinless chicken breasts
Instructions
- For method one: Trim the chicken breasts; place in a microwave-safe 9-inch glass pie plate, and arrange them with the thicker portions toward the outside of the dish. Drizzle with the chicken broth. Cover with microwave-safe plastic wrap. Make a vent for the dish by turning a small section of plastic wrap back on itself, leaving a slender vent on one side of the plate. Microwave on high for 6 to 8 minutes, turning after 4 minutes. Let stand covered until ready to serve.
- For method two: In an 8 x 8 inch microwave safe baking dish, mix orange juice, butter, pepper and salt. Microwave on high for 2 minutes. Place chicken in baking dish. Spoon liquid mixture over chicken and cover dish with wax paper. Microwave on high for 12 minutes. Let stand 5 minutes before serving.
- You can of course use other seasonings and liquids. The secret is to have the tight cover so the juices do not evaporate in cooking.
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This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
Irish Champ

Ingredients
- 1 kg (2 1/4 pounds) floury potatoes, peeled and halved
- 225ml whole milk (1 cup)
- 1 bunch spring onions, thinly sliced (6 to 8 scallions)
- 1/2 tsp salt
- 1/4 tsp white pepper
- 50g (2 ounces) butter
- a knob of butter to serve
Instructions
- Place the potatoes into a large pot and fill with enough cold water to cover. Lightly salt the water, bring to the boil and cook until fork tender, about 20 minutes.
- Drain the tender potatoes well. Return them to the pot and shake over the residual heat of the burner to dry them out. Place a clean tea towel over top to absorbe any access moisture.
- Place the milk into a large glass measuring cup along with the spring onions. Heat gently in the microwave for about 1 minute.
- Mash the potatoes well with the butter until smooth. Stir in the milk and spring onions to combine well together. Season with salt and white pepper.
- Pile into a bowl and top with a knob of butter. Serve immediately.
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!
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