Coffee Bean Roasting Levels: How to Find the Right One for You?
There are so many things that impact the
flavor of a coffee. Other than the actual variety of coffee bean that you buy,
perhaps the most important thing is how it is roasted.
If you taste test a lightly roasted coffee
compared to a dark roast then you would tell a huge difference, not only in
color but in the texture and of course the taste of the coffee.
In this guide, we’re exploring the
different roasting levels and what they mean for the flavor. If you are
roasting coffee yourself, either at home or in a commercial setting, then you
can tweak the roast profile.
If you are simply buying coffee from the
supermarket you should look out for details on the roast type. Some coffee
brands use a grading system from 1-5. Usually, the higher the number, the
darker the roast.
Understanding Roasts
Coffee roasting is a complex art that can
take many years to master. A lot of roasters will use the “first crack” as part
of the way they judge the roast. This is when the coffee gets hot, the moisture
evaporates and the bean cracks.
There are a few different levels of
roasting, and it is a good idea to understand them before you try to work out
which you like most.
Light Roasts
These are meant to help to keep the natural
flavor and scent of the coffee. If you buy specialty coffee then it is likely
that it is going to be on the lighter end of the spectrum. The beans will be
ready not too long after “first crack” when they reach around 400 degrees F.
A light roast can give you a relatively
light flavor and allows the natural taste of the coffee beans to shine through.
If you’ve got a good quality coffee then the light roast could be your friend.
Medium Roast
Medium roasts as you might expect are a
sort of middle ground. They can preserve some of the natural smells and taste
but they also get a bit of a ‘caramelized’ taste to them and a darker roast
that can cause some acidity to reduce.
They’re roasted to slightly higher
temperatures, often up to about 430 degrees F.
They pass first crack but most roasters
will not call it a medium roast if it has reached the second crack. There’s a
little bit of oil that might start to be released.
Dark Roast
You might expect that most coffees are in
the middle ground with a medium roast, but actually dark roasts are very
common, especially among cheaper coffee beans.
At this level a lot of the natural flavors
of the beans start to disappear and they’re replaced with a much heavier
profile with a dark oily look. They usually are past second-crack when they are
finished.
A dark roast is used on cheaper beans for a
few reasons, and it is often because the natural flavor disappears and you can
replace it with the taste of the roast. At darker levels the acidity starts to
disappear and the flavor becomes a little more generic.
If you ask a lot of coffee aficionados they
will tell you to steer clear of dark roasts, but it is all about what you
personally like.
Do Darker Roasts Mean More
Caffeine?
There’s a bit of an urban myth that darker
coffee has more caffeine. This isn’t the case.
In some scenarios, the lighter roasts have
more caffeine in the end product, due to the density of the beans. Basically,
darker roasted beans weigh less and they have a little bit less in terms of
caffeine, but this really doesn’t make a huge difference.
Caffeine is more impacted by the preparation methods and the varieties of
coffee that you buy.
Exploring Your Favourite Roast Levels
Once you understand, this is the fun bit,
you get to experiment.
When you are out at a coffee shop trying
the drinks, it is worth talking to the baristas, who will often care a great
deal. This may not work so well in a chain, but in specialty coffee shops
you’ll often find people who are happy to chat.
By understanding what you are being served
in the coffee shop, you may not have the same need to go and buy and prepare so
many different types of coffee yourself.
There is more choice than ever before, and
you can buy coffee from all over the globe with different roast profiles, so
fortunately you can spend the rest of your coffee-drinking days working out
exactly what you like best.
Conclusion
There’s no formula for working out exactly
what coffee and which roast level is ideal for your palate, you may also change
over time. The best (and most enjoyable) method is to keep drinking coffee and
take notes on what you tend to enjoy the most. You might even surprise
yourself.
- 2 1/2 pound beef braising roast
- 1 tsp fresh ginger, minced
- 2 TBS garlic, minced
- 1 cup (240ml) low sodium soy sauce
- 1 cup (240ml) water
- 1/3 cup (56g) soft light brown sugar
- 1 TBS rice wine vinegar
- 1/4 tsp crushed chili flakes (optional)
- thinly sliced green onion to serve
Crock Pot Mongolian Beef
Ingredients
- 2 1/2 pound beef braising roast
- 1 tsp fresh ginger, minced
- 2 TBS garlic, minced
- 1 cup (240ml) low sodium soy sauce
- 1 cup (240ml) water
- 1/3 cup (56g) soft light brown sugar
- 1 TBS rice wine vinegar
- 1/4 tsp crushed chili flakes (optional)
- thinly sliced green onion to serve
Instructions
- Mix the soy sauce, water, brown sugar, ginger, garlic, rice wine vinegar and chili flakes together in the slow cooker.
- Add the beef roast, turning it to coat it.
- Cook on low for 7 to 8 hours, until very tender. Alternately you can cook on high for about 3 1/2 to 4 hours. I prefer the longer slower cook time.
- It is done when the meat will shred easily with two forks.
- Shred with two forks and mix into the pan juices. If you think the pan juices are too thin you can thicken them with a corn starch slurry. (3 TBS corn starch, 2 TBS water. Stir into the juices and cook on high for 15 minutes or so until thickened.) I didn't bother as I thought it was perfect just as it was.
- Scatter the top with the spring onion and serve.
Did you make this recipe?
- 4 TBS almond flour (extra fine ground almonds)
- 2 TBS heavy cream
- 1 1/2 TBS powdered sweetener (I use Swerve icing sugar)
- 1 large free range egg
- 2 TBS fresh lemon juice
- 1/2 tsp baking powder
- 1 TBS butter, melted
- 1 TBS heavy cream
- 1 tsp lemon juice
- 1 TBS powdered sweetener (I use Swerve icing sugar)
- unsweetened whipped cream (Optional)
And there you have it. A delicious keto friendly, diabetic friendly, sugar free, low carb, delicious lemon dessert that you can enjoy in about 3 minutes of time!
If you are not a diabetic and are not worried about sugars and carbs, here are some of my other lemon desserts you might like to try:
LEMON BUTTERMILK CAKE - Full on lemon flavor with a scrumptious zingy lemon glaze.
CREAMY LEMON PIE FOR TWO - All the lovely flavors of a full sized pie, with a graham cracker crust and rich filling, but sized for just two people.
BUTTERMILK LEMON PUDDINGS FOR TWO - delicious lemon puddings which upon baking, just like magic, separate into two distinct layers . . . one a lush lemon custard and the other a fabulously tart lemon cake.
Sugar Free Lemon Pudding Cake
Ingredients
- 4 TBS almond flour (extra fine ground almonds)
- 2 TBS heavy cream
- 1 1/2 TBS powdered sweetener (I use Swerve icing sugar)
- 1 large free range egg
- 2 TBS fresh lemon juice
- 1/2 tsp baking powder
- 1 TBS butter, melted
- 1 TBS heavy cream
- 1 tsp lemon juice
- 1 TBS powdered sweetener (I use Swerve icing sugar)
- unsweetened whipped cream (Optional)
Instructions
- Butter the insides of a small bowl or two mugs. (I used a small cereal bowl)
- Whisk the almond flour, sweetener and baking powder together in a bowl.
- Whisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)
- Pour into your prepared dish (s). Level off.
- Microwave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F/180*C/gas mark 4 for 15 minutes.)
- Remove from the microwave/oven and tip out onto a plate.
- Whisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake/pudding.
- Divide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.
Did you make this recipe?
- 1/2 cup (125g) butter, at room temperature
- 1/2 cup (100g) granulated swerve (can use regular sugar)
- 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
- 1 large free range egg
- 2 tsp vanilla
- 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
- 1 1/2 cups (140g) quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt (I do not use this)
- 1/2 tsp ground cinnamon
- 1 cup (185g) sugar free chocolate chips
- a few extra chocolate chips to pop on top (optional)
Healthy Chocolate Chip Oatmeal Cookies
Ingredients
- 1/2 cup (125g) butter, at room temperature
- 1/2 cup (100g) granulated swerve (can use regular sugar)
- 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
- 1 large free range egg
- 2 tsp vanilla
- 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
- 1 1/2 cups (140g) quick oats
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt (I do not use this)
- 1/2 tsp ground cinnamon
- 1 cup (185g) sugar free chocolate chips
- a few extra chocolate chips to pop on top (optional)
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Line two baking sheets with baking paper.
- Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.
- Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.
- Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.
- Pop a few extra chocolate chips on top of each. (optional)
- Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.
- Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.

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