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Coffee Bean Roasting

Tuesday, 12 April 2022

All About Coffee Beans

 



Coffee Bean Roasting Levels: How to Find the Right One for You?



There are so many things that impact the flavor of a coffee. Other than the actual variety of coffee bean that you buy, perhaps the most important thing is how it is roasted.


 

If you taste test a lightly roasted coffee compared to a dark roast then you would tell a huge difference, not only in color but in the texture and of course the taste of the coffee.


 

In this guide, we’re exploring the different roasting levels and what they mean for the flavor. If you are roasting coffee yourself, either at home or in a commercial setting, then you can tweak the roast profile.


 

If you are simply buying coffee from the supermarket you should look out for details on the roast type. Some coffee brands use a grading system from 1-5. Usually, the higher the number, the darker the roast.



Coffee Beans 




Understanding Roasts



Coffee roasting is a complex art that can take many years to master. A lot of roasters will use the “first crack” as part of the way they judge the roast. This is when the coffee gets hot, the moisture evaporates and the bean cracks.


 

There are a few different levels of roasting, and it is a good idea to understand them before you try to work out which you like most.


Light Roasts


These are meant to help to keep the natural flavor and scent of the coffee. If you buy specialty coffee then it is likely that it is going to be on the lighter end of the spectrum. The beans will be ready not too long after “first crack” when they reach around 400 degrees F.


 

A light roast can give you a relatively light flavor and allows the natural taste of the coffee beans to shine through. If you’ve got a good quality coffee then the light roast could be your friend.


Medium Roast


Medium roasts as you might expect are a sort of middle ground. They can preserve some of the natural smells and taste but they also get a bit of a ‘caramelized’ taste to them and a darker roast that can cause some acidity to reduce.


 

They’re roasted to slightly higher temperatures, often up to about 430 degrees F.

 


They pass first crack but most roasters will not call it a medium roast if it has reached the second crack. There’s a little bit of oil that might start to be released. 



Coffee Beans




Dark Roast


You might expect that most coffees are in the middle ground with a medium roast, but actually dark roasts are very common, especially among cheaper coffee beans.


 

At this level a lot of the natural flavors of the beans start to disappear and they’re replaced with a much heavier profile with a dark oily look. They usually are past second-crack when they are finished.


 

A dark roast is used on cheaper beans for a few reasons, and it is often because the natural flavor disappears and you can replace it with the taste of the roast. At darker levels the acidity starts to disappear and the flavor becomes a little more generic.


 

If you ask a lot of coffee aficionados they will tell you to steer clear of dark roasts, but it is all about what you personally like.

 


Do Darker Roasts Mean More Caffeine?


There’s a bit of an urban myth that darker coffee has more caffeine. This isn’t the case.


 

In some scenarios, the lighter roasts have more caffeine in the end product, due to the density of the beans. Basically, darker roasted beans weigh less and they have a little bit less in terms of caffeine, but this really doesn’t make a huge difference.


 

Caffeine is more impacted by the preparation methods and the varieties of coffee that you buy.



Coffee Preparation
 



Exploring Your Favourite Roast Levels


Once you understand, this is the fun bit, you get to experiment.


 

When you are out at a coffee shop trying the drinks, it is worth talking to the baristas, who will often care a great deal. This may not work so well in a chain, but in specialty coffee shops you’ll often find people who are happy to chat.


 

By understanding what you are being served in the coffee shop, you may not have the same need to go and buy and prepare so many different types of coffee yourself.


 

There is more choice than ever before, and you can buy coffee from all over the globe with different roast profiles, so fortunately you can spend the rest of your coffee-drinking days working out exactly what you like best.

 


Conclusion


There’s no formula for working out exactly what coffee and which roast level is ideal for your palate, you may also change over time. The best (and most enjoyable) method is to keep drinking coffee and take notes on what you tend to enjoy the most. You might even surprise yourself.


 


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Crock Pot Mongolian Beef

Crock Pot Mongolian Beef 




One thing which I have made a practice of over the years has been popping something into the crock pot early Sunday morning so that I have a delicious meal to come home to.  It makes perfect sense and means I always have something tasty waiting for me upon my return! 


It doesn't take a lot of effort really.  I usually pick something which is quick and easy to throw together. 



Crock Pot Mongolian Beef
 



The other day I had picked up a small pot roast, about 2 1/2 pounds, at the grocery store for a really good price. I had plans to crock pot it on Sunday.


This week, however, I didn't want to make a Classic Pot Roast, as good as that is.  Come Sunday morning I was craving something different!  


 
Crock Pot Mongolian Beef 





I love Oriental flavors and had been noticing a lot of recipes recently for Mongolian Beef.  They all looked good and sounded delicious.


I have never had Mongolian Beef, true confession. But in looking at it, the dish looks very similar to teriyaki   I adore the flavors of teriyaki.  Soy, ginger, garlic, brown sugar, rice wine vinegar . . . 



Crock Pot Mongolian Beef 




I had seen a recipe for a crock pot Mongolian Beef which used strips of flank steak. This looked very good as well.  However, as most of you know, I can be rather lazy from time to time.


Plus I didn't have flank steak.  Also on Sunday morning I did not have the time to be slicing beef into strips.



Crock Pot Mongolian Beef 




I thought to myself why could I not use these same flavors and make a pot roast of sorts?  A Mongolian Beef pot Roast as it were.  Why not indeed!


And then I thought, at the end I could shred it like you would my Mississippi Pot Roast. This sounded like a very tasty idea and so that is exactly what I did, with excellent results I might add! 



Crock Pot Mongolian Beef 




WHAT YOU NEED TO MAKE CROCK POT MONGOLIAN BEEF


Simple, simple, simple . . . 


  • 2 1/2 pound beef braising roast
  • 1 tsp fresh ginger, minced
  • 2 TBS garlic, minced
  • 1 cup (240ml) low sodium soy sauce
  • 1 cup (240ml) water
  • 1/3 cup (56g) soft light brown sugar
  • 1 TBS rice wine vinegar
  • 1/4 tsp crushed chili flakes (optional)
  • thinly sliced green onion to serve

    

Crock Pot Mongolian Beef 



Now I know that rice wine vinegar is not a traditional ingredient used in Mongolian Beef, but I do love it.  I added a tiny bit to help to counteract some of the sweetness from the brown sugar.


I did wonder at using a full cup of soy sauce.  It seemed like a lot, but then I just threw caution to the wind and went with it. I did use a low sodium sauce.

Crock Pot Mongolian Beef 




If you don't have fresh ginger or garlic, you can use powdered. Not the SALT ones. Just unadulterated powders. There is already enough salt in the soy sauce.

I used 1 1/2  tsp garlic powder and 1 tsp ginger powder because I did not have any fresh.

I was tempted to use a brown sugar substitute but then went with real brown sugar. I think this was the wisest choice to make.  I also added some crushed chilies. Not a lot because I don't like really hot spicy food.



Crock Pot Mongolian Beef 




HOW TO MAKE CROCK POT MONGOLIAN BEEF

Nothing could be easier.  Really.


Mix the soy sauce, water, brown sugar, ginger, garlic, rice wine vinegar and chili flakes together in the slow cooker. Add the beef roast, turning it to coat it.

Cook on low for 7 to 8 hours, until very tender. Alternately you can cook on high for about 3 1/2 to 4 hours. I prefer the longer slower cook time.


Crock Pot Mongolian Beef 




It is done when the meat will shred easily with two forks. Shred with two forks and mix into the pan juices. 

If you think the pan juices are too thin you can thicken them with a corn starch slurry. (3 TBS corn starch, 2 TBS water. Stir into the juices and cook on high for 15 minutes or so until thickened.) 


I didn't bother as I thought it was perfect just as it was. Scatter the top with the spring onion and serve.



Crock Pot Mongolian Beef 




This is excellent served with steamed basmati or jasmine rice, or even regular long grain rice for that matter.  That is how I enjoyed it, with some steamed broccoli on the side.



I think it would also be very good as a type of Oriental Beef Dip served in the bun with some of the pot juices as a dip. 





Crock Pot Mongolian Beef
 



This was incredibly delicious.  Just a tiny bit spicy, with beautiful oriental flavors.  Not too sweet either or too salty.


I am looking forward to the leftovers. I think some of them would be excellent in fried rice!! Mongolian Beef Fried Rice. Now doesn't that sound tasty??  I think so!!


Crock Pot Mongolian Beef

Crock Pot Mongolian Beef

Yield: 4 with leftovers
Author: Marie Rayner
Prep time: 5 MinCook time: 8 HourTotal time: 8 H & 5 M
Tender, tasty and totally hands off! What more could you ask for? Delicious served with some steamed rice and a vegetable on the side. The leftovers make great fried rice!

Ingredients

  • 2 1/2 pound beef braising roast
  • 1 tsp fresh ginger, minced
  • 2 TBS garlic, minced
  • 1 cup (240ml) low sodium soy sauce
  • 1 cup (240ml) water
  • 1/3 cup (56g) soft light brown sugar
  • 1 TBS rice wine vinegar
  • 1/4 tsp crushed chili flakes (optional)
  • thinly sliced green onion to serve

Instructions

  1. Mix the soy sauce, water, brown sugar, ginger, garlic, rice wine vinegar and chili flakes together in the slow cooker.
  2. Add the beef roast, turning it to coat it.
  3. Cook on low for 7 to 8 hours, until very tender. Alternately you can cook on high for about 3 1/2 to 4 hours. I prefer the longer slower cook time.
  4. It is done when the meat will shred easily with two forks.
  5. Shred with two forks and mix into the pan juices. If you think the pan juices are too thin you can thicken them with a corn starch slurry. (3 TBS corn starch, 2 TBS water. Stir into the juices and cook on high for 15 minutes or so until thickened.) I didn't bother as I thought it was perfect just as it was.
  6. Scatter the top with the spring onion and serve.
Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it # TheEnglishKitchen
Crock Pot Mongolian Beef





This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan@aol.com 


Thanks for visiting. Do come again!


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Sugar Free Lemon Pudding Cake

Monday, 11 April 2022

Sugar Free Lemon Pudding Cake

   


When I think of desserts and the type of desserts I love most of all, my mind immediately goes to lemon. I adore lemon.   It is my absolute favorite flavor when it comes to desserts.


I am like my dad in that. Given the choice of a lemon pie or an apple pie, our hearts will immediately go to the lemon pie!


Sugar Free Lemon Pudding Cake 




As a type 2 Diabetic however, lemon desserts are a very rare treat. That's because lemon is such a tart fruit that it usually takes a lot of sugar to balance out the tartness.  Until now.

May I present to you a totally Sugar Free Lemon Pudding Cake.    And not only that, it can be yours in about 3 minutes of time.  I am sure you can wait that long! 



Sugar Free Lemon Pudding Cake 




Its not a lemon pudding cake like my usual Lemon Puddle Cake.  Lemon Puddle Cake is a type of pudding cake where you mix a few bits together and then bake in the oven.  

Like magic everything separates to give you a cake on top and a lush lemon curd on the bottom.  totally verboten for a Diabetic like myself.


Sugar Free Lemon Pudding Cake 




Instead this Sugar Free Lemon Pudding Cake is low carb, gluten free, sugar free, keto friendly and Diabetic friendly.  Totally! 


It is moist and sugar free, with a beautiful tangy lemon glaze that more than makes up for any pudding sauce!  And, best of all you can be enjoying it in about 3 minutes, give or take. 




Sugar Free Lemon Pudding Cake 




 WHAT YOU NEED TO MAKE SUGAR FREE LEMON PUDDING CAKE

Simple ingredients that are probably commonplace in any sugar free/low carb kitchen.

   
For the cake:
  • 4 TBS almond flour (extra fine ground almonds)
  • 2 TBS heavy cream
  • 1 1/2 TBS powdered sweetener (I use Swerve icing sugar)
  • 1 large free range egg
  • 2 TBS fresh lemon juice
  • 1/2 tsp baking powder
For the sauce:
  • 1 TBS butter, melted
  • 1 TBS heavy cream
  • 1 tsp lemon juice
  • 1 TBS powdered sweetener (I use Swerve icing sugar)
To serve:
  • unsweetened whipped cream (Optional)


Sugar Free Lemon Pudding Cake 




When it comes to almond flour, in the UK, you need to know that almond flour is quite a bit finer than ground almonds.  If you are in the UK and using ground almonds, you may need to add an addition 2 to 3 TBS of them.

I like the Swerve sugar free products. They measure cup for cup like regular sugar and do an excellent job.

Sugar Free Lemon Pudding Cake 




I like to use fresh lemon juice when it comes to desserts like this.  It has the freshest flavor.  Also if you want to charge the lemon flavor up a bit you can add 1/2 tsp of fine freshly grated lemon zest.


You could also add some lemon zest to the sauce.   (Which, on a side note, I could eat with a spoon.)



Sugar Free Lemon Pudding Cake 




HOW TO MAKE SUGAR FREE LEMON PUDDING CAKE

Nothing could really be much easier than this.  Prepare to be amazed! 


Butter the insides of a small bowl or two mugs. (I used a small cereal bowl) Whisk the almond flour, sweetener and baking powder together in a bowl.


Whisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)


Pour into your prepared dish (s). Level off.



Sugar Free Lemon Pudding Cake 




Microwave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F/180*C/gas mark 4 for 15 minutes.)


Remove from the microwave/oven and tip out onto a plate.


Whisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake/pudding.


Divide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.


Sugar Free Lemon Pudding Cake


And there you have it. A delicious keto friendly, diabetic friendly, sugar free, low carb, delicious lemon dessert that you can enjoy in about 3 minutes of time!  


If you are not a diabetic and are not worried about sugars and carbs, here are some of my other lemon desserts you might like to try:


LEMON BUTTERMILK CAKE -  Full on lemon flavor with a scrumptious zingy lemon glaze.


CREAMY LEMON PIE FOR TWO - All the lovely flavors of a full sized pie, with a graham cracker crust and rich filling, but sized for just two people. 


BUTTERMILK LEMON PUDDINGS FOR TWO - delicious lemon puddings which upon baking, just like magic, separate into two distinct layers  . . .  one a lush lemon custard and the other a fabulously tart lemon cake.  



Sugar Free Lemon Pudding Cake

Sugar Free Lemon Pudding Cake

Yield: 2
Author: Marie Rayner
Cook time: 3 MinTotal time: 3 Min
Light textured with a beautiful lemon flavor and zingy lemon glaze. You can be enjoying this in about 3 minutes of time. Alternatively you can bake it in the oven. (350*F/180*C/gas mark 4 for 15 minutes.)

Ingredients

For the cake:
  • 4 TBS almond flour (extra fine ground almonds)
  • 2 TBS heavy cream
  • 1 1/2 TBS powdered sweetener (I use Swerve icing sugar)
  • 1 large free range egg
  • 2 TBS fresh lemon juice
  • 1/2 tsp baking powder
For the sauce:
  • 1 TBS butter, melted
  • 1 TBS heavy cream
  • 1 tsp lemon juice
  • 1 TBS powdered sweetener (I use Swerve icing sugar)
To serve:
  • unsweetened whipped cream (Optional)

Instructions

  1. Butter the insides of a small bowl or two mugs. (I used a small cereal bowl)
  2. Whisk the almond flour, sweetener and baking powder together in a bowl.
  3. Whisk the egg, lemon juice and cream together. Add to the dry ingredients and mix all well together until smooth. (You may need to add an additional TBS of almond flour if it is too liquidy.)
  4. Pour into your prepared dish (s). Level off.
  5. Microwave on high for 90 seconds. (Alternately bake in the oven in a small buttered baking dish at 350*F/180*C/gas mark 4 for 15 minutes.)
  6. Remove from the microwave/oven and tip out onto a plate.
  7. Whisk together the butter, cream, lemon juice and sweetener until smooth. Spoon over cake/pudding.
  8. Divide the dessert into two ramekins, along with the sauce. Serve with or without unsweetened whipped cream.
Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it # TheEnglishKitchen

Sugar Free Lemon Pudding Cake




This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 



 Thanks so much for visiting! Do come again! 


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Healthy Chocolate Chip Oatmeal Cookies

Sunday, 10 April 2022

Healthy Chocolate Chip Oatmeal Cookies 
 




I always like to bake something a bit special at the weekend, a bit of a treat. Lately I have been experimenting with gluten free and sugar free goodies.  This is because I am a type 2 Diabetic as well as having IBS, so eating causes me a bit of a double whammy.


Today I  created a healthy chocolate chip oatmeal cookie that is not only gluten free but contains no sugar whatsoever. There is also no dairy or nuts in them! 





Healthy Chocolate Chip Oatmeal Cookies 




Not all of my experiments turn out, but today this one did and I was so pleased. Cindy and Dan happened by not too long after I had taken them out of the oven and they both enjoyed one while they were here and Cindy took half a dozen home with her.

I thought perhaps Dad might enjoy them as well. He is also a type 2 Diabetic and Cindy is borderline.  So we all need to watch our carbs and our sugars.




Healthy Chocolate Chip Oatmeal Cookies 




That's hard when you have a bit of a sweet tooth, and we all do.  So its nice to know that it is possible to create something that is not only delicious, but also diabetic friendly and gluten free.


I still wouldn't go overboard eating them. Just saying!  Too much of anything is never a good thing!



Healthy Chocolate Chip Oatmeal Cookies 




WHAT YOU NEED TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES 


Definitely not ordinary every day ingredients, but if you are keeping a gluten free and sugar free kitchen, these will fit right in! 

  • 1/2 cup (125g) butter, at room temperature
  • 1/2 cup (100g) granulated swerve (can use regular sugar)
  • 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
  • 1 large free range egg
  • 2 tsp vanilla
  • 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
  • 1 1/2 cups (140g) quick oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt (I do not use this)
  • 1/2 tsp ground cinnamon
  • 1 cup (185g) sugar free chocolate chips
  • a few extra chocolate chips to pop on top (optional) 


Healthy Chocolate Chip Oatmeal Cookies 




They are not calorie free for sure, but at least there is no gluten and no refined sugar.  I have used swerve sugar substitute which comes in granulated, brown and icing sugar varieties.  It is made from completely natural plant ingredients.


The gluten free flour I used was Bob's Red Mill. I have some here that is milled locally at the Valley Flax Mill (just around the corner from me), but I want to use up my Bob's first.  You can use any gluten free flour that measures one for one.



Healthy Chocolate Chip Oatmeal Cookies




My sister figured out the net carbs per cookie and they came out at about 8.8 carbs per cookie, which is not bad.  Not keto but low carb for sure.


Lily makes great sugar free chocolate chips, but you can usually find a good sugar free chocolate chip at the grocery store.  Any sugar free will work for these.

 
Healthy Chocolate Chip Oatmeal Cookies 



HOW TO MAKE HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

Nothing could be simpler.  They go together like any cookie. You may find the dough to be a bit crumbly but I use my hands to shape the balls and they smoosh together nicely! 



Healthy Chocolate Chip Oatmeal Cookies  





Preheat the oven to 350*F/180*C/ gas mark 4. Line two baking sheets with baking paper. 


Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.


Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.



Healthy Chocolate Chip Oatmeal Cookies






Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.


Pop a few extra chocolate chips on top of each. (optional)Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.


Healthy Chocolate Chip Oatmeal Cookies

 



Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.  They might crumble if you try to scoop them off too soon.



These cookies are crisp, yet chewy and filled with an abundance of chocolate chips.  You can cut back on the chocolate chips if you want to, but I was quite happy with the amount that I used.



Healthy Chocolate Chip Oatmeal Cookies 




Over all I was quite pleased with how these turned out.  High fiber because of the oats, no gluten,  no sugar at all and very low carb.  


What more could an overweight Diabetic with IBS ask for? Not a lot I reckon!

AFTERNOTE - Although these were incredibly delicious on the first day, they don't keep very well. Although still edible,  and still tasty, by the second day they had become rather hard. I am not sure if this is due to the sweetener used or the gluten free flour. Back to the drawing board.  


Healthy Chocolate Chip Oatmeal Cookies

Healthy Chocolate Chip Oatmeal Cookies

Yield: 24
Author: Marie Rayner
Prep time: 10 MinCook time: 15 MinTotal time: 25 Min
These delicious cookies are not only gluten free, but also sugar free, nut free and dairy free. Made in one bowl and stuffed with plenty of sugar free chocolate chips.

Ingredients

  • 1/2 cup (125g) butter, at room temperature
  • 1/2 cup (100g) granulated swerve (can use regular sugar)
  • 2/3 cup )133g) brown sugar swerve (can use regular brown sugar)
  • 1 large free range egg
  • 2 tsp vanilla
  • 1 cup (150g) gluten free all purpose flour (use one that measures 1:1)
  • 1 1/2 cups (140g) quick oats
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt (I do not use this)
  • 1/2 tsp ground cinnamon
  • 1 cup (185g) sugar free chocolate chips
  • a few extra chocolate chips to pop on top (optional)

Instructions

  1. Preheat the oven to 350*F/180*C/ gas mark 4. Line two baking sheets with baking paper.
  2. Cream the butter and both sugars together for about a minute and then beat in the egg and the vanilla.
  3. Whisk together all the dry ingredients except for the chocolate chips. Fold these into the wet ingredients to combine well. Stir in the chocolate chips.
  4. Shape the dough into 2 TBS sized balls and place on the baking sheet leaving at least 2 inches space in between. Press down lightly with the palm of your hand.
  5. Pop a few extra chocolate chips on top of each. (optional)
  6. Bake in the preheated oven for 12 to 15 minutes, rotating the baking sheets halfway through the bake time.
  7. Leave to cool on the baking sheets for 5 minutes before scooping them off onto a wire rack to cool completely.
Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it # TheEnglishKitchen
Healthy Chocolate Chip Oatmeal Cookies





This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com 


 Thanks so much for visiting! Do come again! 


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Welcome, I'm Marie

Welcome, I'm Marie
Canadian lover of all things British. I cook every day and like to share it with you!
A third of my life was spent living in the UK. I learned to love the people, the country and the cuisine. I have always been an Anglophile. You will find plenty of traditional British recipes here in my English Kitchen. There are lots of North American recipes also, but then again, I am a Canadian by birth. I like to think of my page as a happy mix of both. If you are looking for something and cannot find it, don't be afraid to ask! I am always happy to help and point you in the right direction, even if it exists on another page, or in one of my many cookbooks.

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