There are a lot of versions of this floating around. This is the one I use. When I cheffed at the Manor, this was the one my boss always requested.
I was wanting to bake myself some muffins today. I love bran muffins more than any other kind of muffin out there. Bran muffins make for a very healthy morning muffins, especially if you keep the sugar down in them.
I don't think muffins should be like cupcakes. They should be like muffins. Not too sweet. Sturdy. When you eat one you should feel like you have eaten something wholesome and substantial and something that will keep you going until lunch time.
- 3/4 cup (180ml) buttermilk
- 1 large free range egg
- 2 TBS butter, melted
- 3 TBS canola oil
- 3 TBS maple syrup
- 3/4 cup (31g) all bran whole grain cereal
- 1/2 cup (75g) chopped dried apricots
- 1/4 cup (37g)dried cranberries
- 1/2 cup (70g) all purpose plain flour
- 1/4 cup (14g) wheat bran
- 3 TBS soft light brown sugar
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- pinch salt
- 1/4 cup (32g) roasted sunflower seeds
I did use All Bran Buds, but recommend you use the regular All Bran for a better result. It shouldn't make a difference, but I think it does.
You can use either Wheat Bran or Oat Bran. I used wheat bran today. I used whole dried apricots that I snipped into small bits using my kitchen scissors. If you can get them already chopped, so much the better.
Try not to use salted sunflower seeds (hulled ones), but if you can only get salted, just leave out the salt in the recipe.
Everyday Maple Bran Muffins (small batch)
Ingredients
- 3/4 cup (180ml) buttermilk
- 1 large free range egg
- 2 TBS butter, melted
- 3 TBS canola oil
- 3 TBS maple syrup
- 3/4 cup (31g) all bran whole grain cereal
- 1/2 cup (75g) chopped dried apricots
- 1/4 cup (37g)dried cranberries
- 1/2 cup (70g) all purpose plain flour
- 1/4 cup (14g) wheat bran
- 3 TBS soft light brown sugar
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- pinch salt
- 1/4 cup (32g) roasted sunflower seeds
Instructions
- Preheat the oven to 400*F/200*C/ gas mark 6. Butter a six cup muffin cup really well. Set aside.
- Whisk together the all bran, buttermilk, butter, oil, egg, and maple syrup and leave it to stand for about 10 minutes or so.
- Whisk together the bran, flour, brown sugar, soda, baking powder and salt. Stir this into the wet mixture, mixing it in only to combine, so that no dry streaks remain.
- Stir in the apricots, dried cranberries, and sunflower seeds.
- Divide the batter between the prepared muffin cups.
- Bake in the preheated oven for 20 to 25 minutes, until well risen, golden brown and the top springs back when lightly touched. Do not overbake.
- Leave to rest in the pan for 5 minutes before turning them out onto a wire rack to finish cooling.
- Served best on the day they are made or you can freeze the in an airtight container for up to 3 months.
Did you make this recipe?
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WHAT YOU NEED TO MAKE MILK & HONEY BREAD
There is nothing complicated here and you can get quite fancy with the honey if you like by using different varieties. Each will give you a slightly different flavor. I used clover honey this time. I am keen to try it with Greek honey.
- 1/2 cup (120ml) water
- 1/2 cup (120ml) milk
- 1 1/2 TBS butter softened
- 2 TBS honey
- 3 cups (420g) bread flour
- 1/2 TBS vital wheat gluten (optional)
- 1 tsp fine sea salt
- 1 3/4 tsp instant yeast
- 2/3 cup (160ml) water
- 2/3 cup (160ml) milk
- 3 TBS honey
- 2 TBS butter, softened
- 4 cups (560g) bread flour
- 1 1/2 tsp fine sea salt
- 1 TBS vital wheat gluten
- 2 1/4 tsp instant yeast
This is a really lovely loaf of bread. I was very pleased with how it came out! If you are a keen bread baker and don't mind making bread by hand, here are a few other recipes you might enjoy:
QUICK AND EASY FRENCH BREAD - With only five basic ingredients and half an hour's time, this is a bread everyone will enjoy! It really is that quick! I know, amazing!
AMISH FARMHOUSE WHITE BREAD - Simple and easy. If I can make this anyone can. The Amish know what they are doing! They are great cooks. You can trust their recipes for anything.
OATMEAL BATTER BREAD - I have always had a fondness for batter breads. They are so much easier to make than regular breads. You can make them simply with a mixer and a bowl. They also tend to be a lot quicker to make than regular bread. This version is particularly good.
Milk & Honey Bread
Ingredients
- 1/2 cup (120ml) water
- 1/2 cup (120ml) milk
- 1 1/2 TBS butter softened
- 2 TBS honey
- 3 cups (420g) bread flour
- 1/2 TBS vital wheat gluten (optional)
- 1 tsp fine sea salt
- 1 3/4 tsp instant yeast
Instructions
- Add all of the ingredients to your bread machine according to the manufacturer's instructions for your particular model. (In mine you start with the yeast, then flour, butter, then wet, then salt.)
- Choose basic/white program setting, based on the options of your particular machine. Select the loaf size and press start.
- When loaf is done, remove it from the baking pan and transfer to a wire rack to cool for at least half an hour prior to slicing it.
Notes
You can enhance the flavor by swapping in different varieties of honey. Greek honey has a slight anise flavor. Orange Blossom honey is very nice. Play around with it a bit and find your favorite!
Did you make this recipe?
- 2 tsp canola oil, divided
- 3/4 cup (94g) fresh green beans, trimmed and cut into 1-inch pieces
- 1/2 pound boneless, skinless chicken breast, cut into 1 inch cubes
- 1/2 tsp garlic powder (not salt)
- 1/2 tsp onion powder (not salt)
- salt and black pepper to taste
- pinch red chili flakes
- 2 TBS chicken stock or water
- 2 TBS soy sauce
- 1 1/2 TBS honey
- 1 tsp cornstarch mixed with 1/2 TBS cold water
Chicken and Green Beans
Ingredients
- 2 tsp canola oil, divided
- 3/4 cup (94g) fresh green beans, trimmed and cut into 1-inch pieces
- 1/2 pound boneless, skinless chicken breast, cut into 1 inch cubes
- 1/2 tsp garlic powder (not salt)
- 1/2 tsp onion powder (not salt)
- salt and black pepper to taste
- pinch red chili flakes
- 2 TBS chicken stock or water
- 2 TBS soy sauce
- 1 1/2 TBS honey
- 1 tsp cornstarch mixed with 1/2 TBS cold water
Instructions
- Toss your chunks of chicken together with the garlic and onion powders, salt, pepper, and chili flakes. Set aside.
- Heat 1/2 tsp of the oil in a heavy bottomed skillet over medium heat. Add the green beans and cook for 3 to 4 minutes, until crispy tender. Remove and keep warm.
- Add the remaining oil to the pan and increase the heat to high. Add the chicken chunks in one layer. Cook until they are browned on the side touching the pan. (They should release from the pan easily.) Flip over and brown the other side. Cook, stirring until cooked through.
- Return the beans to the pan and cook for a few more minutes.
- Whisk together the chicken broth, honey and soy sauce. Pour this over the chicken and the green beans. Cook for about 30 seconds.
- Whisk in the cornstarch/water slurry. Cook for a minute longer until the mixture boils and thickens, stirring constantly.
- Serve immediately.

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