Once my children grew up and I moved over to the UK I trained as a chef, which was something I always wanted to do. I then worked as a personal chef for many years prior to retiring. I went from cooking silver service dinner parties for 25 people down to cooking for two people again.
And now, after a further transition two years ago, and except for very occasionally, I now cook for mainly for one. I have to say cooking for one has been the most difficult transition. Especially as I am a person who loves food and who loves to cook! Another learning curve!
This recipe I am sharing today is for a delicious moist and well flavored chicken breast which marinades for a time in a delicious tenderizing marinade and then is simply roasted to perfection in a moderate oven. As simple as it is this marinated lemon garlic chicken breast is truly delicious!
- 1 fat clove garlic, peeled and chopped
- 2 TBS fresh lemon juice
- 1 TBS extra virgin olive oil
- 1/2 tsp sweet paprika
- 1/2 tsp Italian seasoning
- 1/4 tsp fine sea salt
- 1/4 tsp ground black pepper
- 1 (6-ounce) boneless, skinless chicken breast
If you are in the same situation as myself and cooking for only one or two people you might also enjoy the following recipes. Smaller families deserve to eat well also! And from scratch too!
LAMB WITH LEMON, MINT & POTATOES - Tender lamb chops, perfectly seasoned and then pan-grilled to perfection along with some crushed new potatoes. A most delicious combination!
CLASSIC POT ROAST FOR TWO - All of the delicious flavors of a full sized pot roast without all the leftovers. There is nothing much more satisfying than a fall-apart tender meaty pot roast to feed the soul and tummy on a cool autumnal day. This scaled down version of an old family favourite delivers on all levels!
GARLIC BUTTER SALMON & BROCCOLI FOR TWO - Salmon and broccoli are perfect partners. So are salmon and garlic! Put the three together and you have a really delicious entrée that everyone will love. It is perfectly sized for two but you can very easily multiply the amounts to serve more!
Lemon Garlic Chicken for One
Ingredients
- 1 fat clove garlic, peeled and chopped
- 2 TBS fresh lemon juice
- 1 TBS extra virgin olive oil
- 1/2 tsp sweet paprika
- 1/2 tsp Italian seasoning
- 1/4 tsp fine sea salt
- 1/4 tsp ground black pepper
- 1 (6-ounce) boneless, skinless chicken breast
Instructions
- Whisk the garlic, lemon juice, olive oil, paprika, Italian seasoning, salt and black pepper together in a bowl.
- Prick the chicken all over with a fork and then add it to the bowl, turning to coat it in the marinade, and pushing it down to cover. Seal with some plastic cling film and place in the refrigerator to marinate for at least 20 minutes.
- Preheat the oven to 350*F/180*C/gas mark 4.
- Line a small baking sheet with some aluminum foil and butter the foil. Remove the chicken from the marinade and place onto the baking sheet. (I like to spoon some of the marinade over top, especially the garlic bits.)
- Roast in the oven for 25 minutes or until the chicken is cooked through and the juices run clear. (Chicken temperature will read 165*F/74*C)
- Remove from the oven and tent with a piece of foil. Leave to rest for 10 minutes.
- Serve hot with rice or orzo and your favorite vegetable or a salad on the side.
Did you make this recipe?
BUTTERMILK FRENCH TOAST -Crisp on the outside and rich on the inside with a soufflé-like buttermilk custard that is oh so delicious! Thick slices of bread are soaked in a lemon and vanilla buttermilk custard and then left to sit on a wire rack over a baking sheet so that the custard has time to settle before frying in butter. Once fried to a crisp golden brown, the toast is baked for a few minutes longer in a moderate oven,
FRENCH TOAST FINGERS - you can use any kind of crisp breakfast cereal to coat them. Cinnamon Toast Crunch. Captain Crunch, Cookie Crisp, etc. If it is crisp and be crushed it is perfect for this use. Using cereal like this to coat the French Toast Sticks also has the added appeal of being a tad bit naughty. Children love dipping these.
SMALL BATCH OVEN FRENCH TOAST - Perfect for serving with crisp bacon or breakfast sausage, or (dare I say it?) both! Not too sweet and perfectly spiced, this delicious recipe is sized for the smaller family. Small families deserve to eat delicious things without any waste!
LEMON FRENCH TOAST WITH STRAWBERRIES & MAPLE SYRUP - Lemon is a wonderful fruit enhancer. I adore the flavour of lemons and I try to incorporate them in a lot of my cooking.French toast, nicely flavoured with lemon and topped with delicious summer berries. This is quite simply fabulous!
PEACHES & CREAM FRENCH TOAST - Nothing could be simpler or more delicious. You can also use sliced apple if you don't want to use peaches, or if you want a Peach Melba kind of finish, sprinkle it with a few fresh raspberries to serve.
HOT CROSS BUN FRENCH TOAST - Oh my goodness. Rich and fruity, with a touch of orange liqueur. This is fabulously fluffy and delicious served with sausage, bacon and of course lashings of maple syrup.
BERRIES & CREAM CROISSANT FRENCH TOAST FOR TWO - Croissants, jam, cream cheese, eggs, fruit . . . what's not to love about that! You get flaky butter bits of croissant . . . along with souflee-like bread pudding bits . . . interspersed with pockets of wild blueberry jam and nuggets of rich cream cheese . . . oh my goodness! Add a dollop or two of x-tra thick cream and some maple syrup to serve and you have died and gone to heaven.
RASPBERRY BAKEWELL FRENCH TOAST - A delicious breakfast take on the always popular Bakewell Tart. Almond flavoured French Toast made with buttery croissants, topped with sugar crusted flaked almonds and served with a raspberry syrup. Delicious!
PAIN PERDU WITH CREAM CHEESE & BLUEBERRY SYRUPS - A delicious Pain Perdu with Cream Cheese and Blueberry Syrups . . . the Pain Perdu, all crisp and golden on the outside . . . but creamy and custardy inside . . . served up hot and gilded with not one . . . but two fabulicious syrups. YES!! not just one . . . but TWO tasty syrups
LEMON RASBERRY FRENCH TOAST - Quite simply delicious with a lemon cream cheese and fresh fruit filling. This fabulous version of French Toast is perfectly sized for just two people but can easily be multiplied to serve more.
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- 3/4 cup (150g) soft light brown sugar, packed
- 2 large free range eggs
- 1 cup (230g) pumpkin puree (not pie filling)
- 1/2 cup (120ml) light olive oil
- 1/2 cup (120ml) whole milk
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp salt
- pinch cayenne pepper
- 1/2 cup (45g) unsweetened Dutch process cocoa powder
- 1 cup (140g) plain all purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup (85g) chocolate chips
- 1 cup (130g) icing sugar, sifted
- 1 TBS pumpkin puree (not pie filling)
- 1 TBS whole milk (or as needed)
- 1/4 tsp ground cinnamon
- pinch cayenne
- pinch ground cloves
- pinch salt
Spiced Chocolate Pumpkin Cake
Ingredients
- 3/4 cup (150g) soft light brown sugar, packed
- 2 large free range eggs
- 1 cup (230g) pumpkin puree (not pie filling)
- 1/2 cup (120ml) light olive oil
- 1/2 cup (120ml) whole milk
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/2 tsp salt
- pinch cayenne pepper
- 1/2 cup (45g) unsweetened Dutch process cocoa powder
- 1 cup (140g) plain all purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 cup (85g) chocolate chips
- 1 cup (130g) icing sugar, sifted
- 1 TBS pumpkin puree (not pie filling)
- 1 TBS whole milk (or as needed)
- 1/4 tsp ground cinnamon
- pinch cayenne
- pinch ground cloves
- pinch salt
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a 9 X 5 X 3 inch loaf tin. Line with baking paper leaving an overhang at the sides for lifting out.
- Measure the brown sugar and eggs into a bowl. Beat with an electric whisk until light and foamy. Whisk in the pumpkin puree, oil, milk, cinnamon, salt and cayenne until smooth. Whisk in the cocoa powder.
- Whisk the flour, baking powder and soda together. Stir this into the wet mixture to combine thoroughly. Fold in the chocolate chips.
- Pour into the prepared loaf tin, smooth the top over.
- Bake in the preheated oven got 55 to 65 minutes. When done a toothpick inserted in the center should come out clean and the top should spring back when lightly touched.
- Leave to cool in the pan for 10 minutes before lifting out onto a wire rack to cool completely.
- To make the glaze, whisk all of the ingredients together to give you a nice smooth drizzle icing. Spoon this over the cake and allow to set before cutting into slices to serve.



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