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Best Diets for a Healthy Lifestyle

Food is a major determinant of our health and general well-being. That's why it's the primary target for people seeking to maintain a healthy lifestyle. However, contrary to widespread perceptions, you do not need to starve to maintain a healthy lifestyle. Instead, you need to align your diet with your preferred lifestyle.

This article will guide you on the best diets to adopt for a healthy lifestyle.

Living A Healthy Lifestyle: Top Six Diet Options

1. Low-Carb or Whole-Food Diet: A low-carb diet significantly limits your intake of carbohydrates. Essentially, it cuts down on the number of carbs you eat daily, which means that your intake of carb foods like bread and pasta will reduce. It's perfect for people seeking to lose weight and enhance their health. A low-carb diet is mostly high in protein, vegetables, and fats. Thus, it's advisable to include fish, eggs, and lean meats like chicken breast. You can also incorporate whole foods into your diet. Whole foods have been minimally or not processed at all, like fruits and vegetables, whole grains, and nuts.

1. Mediterranean Diet: The Mediterranean Diet has been thoroughly researched, and its health benefits have constantly been highlighted. According to research by Harvard University, a Mediterranean diet can help reduce the risk of cardiovascular diseases and enhance healthy aging. This diet includes mostly plant-based foods and is tied to the food consumed in the Mediterranean region around the 20th Century. Thus, the diet emphasizes healthy fats contained in foods like salmon and avocados. It also includes dairy products and plenty of vegetables. More importantly, water must be your primary beverage with a Mediterranean diet. While you may choose to take wine occasionally, water should be your go-to. Also, avoid heavily processed red meat like hot dogs, refined grains, and alcohol.

1. Gluten-free Diet: Put simply, a gluten-free diet includes various types of food that don't contain gluten. Gluten is a form of protein naturally found in foods like wheat and barley. A gluten-free diet is suitable for people who are either allergic to gluten or whose bodies cannot process it. However, people who have not been diagnosed with gluten-related conditions also adopt a gluten-free diet. That's because a gluten-free diet could boost energy and reduce bloating. This diet typically involves low-fat dairy products, fruits and vegetables, and beans.

1. Vegetarian Diet: Vegetarian diets have become mainstream in recent years. While some sociological concerns have given rise to vegetarian diets, these diets equally provide significant health benefits. Research shows that vegetarian diets may be instrumental in reducing cancer risk and preventing Type 2 Diabetes. Harvard research has also found that a vegetarian diet could be instrumental in enhancing longevity and reducing the risk of chronic diseases. A vegetarian diet is primarily focused on plant-based foods. It includes healthy foods like fruits, vegetables, beans, tofu, and nuts. However, it is essential to note that you may need nutritional supplements if you are on a vegetarian diet. For instance, vegans are likely to have lower creatine levels in their blood and tissues due to meat and dairy exclusion. Thus, if you intend to adopt a vegan diet, you might want to add creatine supplements to your diet. This way, you can ensure that you have a significant amount of the nutrients your body needs.

1. Nordic Diet: A Nordic diet generally includes a lot of whole grains, fruits, and root veggies. It cuts down on red meat, sugar, and dairy consumption. A Nordic diet also emphasizes whole foods. Essentially, your diet will include more natural foods and less processed foods. Top food options for a Nordic diet include salmon, tuna, root vegetables like beets and carrots, fruits, barley, and low-fat dairy. Research has shown that a Nordic diet could reduce inflammation, promote healthy weight loss, and reduce the risk of heart disease.

1. Paleo Diet: A Paleo diet includes foods that were eaten by early humans. It's believed that these foods were natural, fresh, and healthy. According to the National University of Natural Medicine, a paleo diet can help reduce blood pressure, improve insulin sensitivity, and enhance weight management. A paleo diet mainly includes lean meats, eggs, nuts, fruits and vegetables, and fish.

Final Thoughts

It's crucial to maintain a healthy lifestyle, and it can't be attained without a well-maintained diet. A proper diet reduces your susceptibility to diseases and enhances your overall quality of life. Thus, if you think your diet plan needs a fix, make a regime and stick to it.

Back in the day (and I am dating myself here), long about this time of year various ladies' groups would put on teas.  They were a great way of the organization earning funds for their charities.  Members of the organization would be asked to donate a pan of squares or sweets.

These pans of squares and sweets would then be divided into plates or trays of what were called "Dainties," with a variety of squares being put onto each plate. 

I also remember this being done for Christmas teas, and other occasions such as Wedding or Baby Showers. Any time a group of women would be getting together for a special occasion to celebrate one milestone or another.

In the springtime here in the Valley there is something which is called the Apple Blossom Festival.  Its been going on since long before I was born.  Each town picks a capable young women to be the Princess of that town and then the princesses of all the towns are presented Teas all through the valley throughout the festival, culminating with the crowning of the Apple Blossom Queen at the Saturday night ball.

You can almost guarantee many trays and plates of Dainties will be served!  

You would find such delectable bars such as Nanaimo Bars on these plates.  Aso popular would be Oh Henry Bars.  

I thought it would be fun today to share some of my favorite squares which I have baked through the years.  Some of which would be very pretty on a Dainty tray.  I was inspired by a box of Dainties that I picked up at the shops. 

I could not resist buying a box of them. I have popped them into the freezer now and we will enjoy them on Christmas eve along with some fruitcake, mince pies and wedges of a good cheddar while we play some games and just enjoy each other's company.

I wish I had time to make a bunch of dainties for the occasion, but alas, time is running out on me, and these will have to suffice. I may be able to get my mother's Feather Squares done now and some shortbreads. It just wouldn't be Christmas without them!

I may have time to bake a few of the pther recipes on offer below, but I also have my Tourtiere, Nuts and Bolts, and some other odds and sods to make before the holiday. Every year I say I am going to start earlier, and every year I somehow find myself falling behind. I think it's that way with us all!  Tell me I'm not wrong!

MOM'S FEATHER SQUARES - When my mother had these in the oven, we knew Christmas was just around the corner. We only ever got them at Christmas.  With their delicious buttery cake base, jam filling and toasted coconut meringue topping, they delighted us with every mouthful!

SUGARED DATE SQUARES - These delicious date squares are very easy to make.  Filled with loads of crunch, from rice crispies and sweetness from the dates, I find them incredibly moreish. On their own they are lovely but cut into small squares and rolled in icing sugar they become melt in the mouth delectable!

MARS BAR SQUARES - Melted mars bars, plenty of crisp rice cereal, melted chocolate on top. If you can melt chocolate, you can make these lovely squares.  Seriously, they are that simple! Rich and delicious, I find them to be incredibly moreish. I can never eat just one and I am guessing you won't be able to either! 

CHERRY CAKE SQUARES - These are a blondie type of a bar with a pretty basic batter.  Dense and chewy, and filled with lots of candied cherries. Topped with a rich buttercream frosting and halved candied cherries, they look really pretty on a dainty tray. They are delicious!

CLASSIC DATE SQUARES - With their oaty crumble topping and base and sweet sticky date filling, these have always been a family favorite. Again, they were only something my mother would bake for us at Christmas, and we looked forward to them each and every year! 

SWEET MARIE BARS - These delicious bars taste just like the old chocolate bar they used to make called the Sweet Marie Bar. Like the chocolate bar, they are chock full of crunchy-ness, and chewy-ness, and peanuty-ness, and scrummy-ness . . . with just the right amount of chocolaty-ness to make them incredibly moreish, can't put me down . . . addictive-ness . . .

FLASH IN THE PAN CHOCOLATE SQUARES - This is a lovely and moist chocolate bar/cake.  Not too sweet, but with just the right amount of chocolate flavor. It is more like a cake than a bar. I don't think you could call it a brownie, unless you are wanting a very cake-like brownie. I like to top each square with a walnut half before baking.  You could frost if  you wished.

QUEEN OF PUDDING CAKES - Delightful little cakes.  Perfect for parties!  It's a one bowl method cake so it's perfect for little hands to help with.  They will also enjoy topping the finished cakes with those dainty crisp meringues.  

STRAWBERRY JAM TRAY BAKE - These boast a flaky short crust pastry bottom.  This is topped with sweet strawberry jam. I like to use the seedless jam. A cake batter is baked on top and then once baked a decorative glaze is applied. Delicious!

CHOCOLATE RASPBERRY PIE BARS - With these squares, you end up with a crisp and buttery brown sugar, almost shortbread-like crust. That is topped with a sweet milk chocolate filling, cookie dough crumbles, semi-sweet chocolate chips and fresh raspberries. What's not to like about that! Not a heck of a lot I say!  Not a heck of a lot!

WALNUT MERINGUE BARS - what you have here is a square with a beautifully moist caramel flavoured cake base. Brown sugar keeps it moist and gives it that lovely caramel flavour. I would say it is very similar to a blondie base. This gets topped with a delectable brown sugar and walnut meringue. Together the two are undeniably delicious!

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