Hello everyone and welcome to my Meals of the Week post, for this the first week of December 2025. Every week on a Sunday I like to share with you, my sweet readers, all of the deliciousness that I have enjoyed as my main meals over the past seven days.
That's seven days of tasty recipes and menu suggestions. I try to keep everything realistic in my cooking, affordable and as nutritious as I can, although to be sure I do sometimes eat something not so healthy like a pizza or what not.
As an older person on a fixed income who lives by themselves, cooking and eating can be a bit of a challenge at times. It can often be very difficult to get in all of the fruits and veggies that we should be eating. I do my best, but I know that I could do better!
I do make a real effort to cook everything for myself wherever possible and from scratch. I am not a person who is very fond of ready-meals or frozen dinners, as easy as it can be to pop one of those into the microwave. They are usually loaded with fat, sugar and salt, not to mention more often than not disappointing. I prefer to cook my own meals.
Nothing I cook is really complicated. I like to keep it fairly simple most of the time. I also like to keep it affordable. I often pare down the sizes of my recipes to make only one or two servings and in the instances where I can't, I will freeze the excess in single serving amounts, ready to take out and enjoy on a day when I am pressed for time and won't be able to cook much from scratch.
I normally eat my main meal around early to mid-afternoon. Breakfast is usually a protein shake, granola or toast. I will have a very light meal later in the day and by that, I mean usually a salad, or some toast, maybe some fruit and sometimes even a bowl of cereal. (My favorite is rice crispies with bananas, or granola with yogurt and a squirt of date syrup.)
I do like to keep my food varied as well. I don't like being bored, so I try to make my meals as interesting as possible. And with all that having been said, here are the main meals I enjoyed over the past seven days. I hope you will be inspired to want to cook a few of them for yourself as well!
SUNDAY, November 30th - Dinner at Cindy's
I had a delicious family dinner at my sister's place on Sunday. Roast chicken with stuffing and roasted veggies. She did not make gravy this time she had a Swiss Chalet Style dipping sauce. It was all very delicious. In it's place I am sharing my recipe for Another Roast Chicken. Can you ever have too many roast chicken recipes? I think not! This one is spatchcocked and roasted on a bed of veggies.
I am also including my homemade recipe for the Swiss Chalet Dipping Sauce. This tastes just like the real deal. I developed it when I was living in the U.K. and could not get the dipping sauce packets there. This is fabulously tasty, and great with chicken on the day or leftover chicken. Great any time!
MONDAY, December 1st - Easy Cauliflower & Cheese Soup
It was a cold and blustery day. I wanted something quick and easy that would warm me up quickly. I also had a cauliflower that needed using up. Cue in a delicious soup. Cauliflower and Cheese Soup, one of my favorites! Ultra creamy with very simple ingredients.
There really isn't anything out of the ordinary here. I love recipes like this that take ordinary ingredients and turn them into something out of this world delicious, and without a lot of effort! I enjoyed a nice bowl of this with more cheese crumbled over top and some crisp crackers on the side. It was most satisfying!
TUESDAY, December 2nd - Flat Meatballs and Gravy
On Tuesday I enjoyed Flat Meatballs and Gravy which is one of my absolute favorite meals. II actually had some hamburger that I needed to use and so I made myself a small batch of these flat meatballs. I absolutely love this dish. It was always a favorite of my children also.
These are so simple and so delicious. Beautiful, tender meatballs in a lush mushroom gravy. Quick and easy to make. I enjoyed with some cooked rice and carrots on the side, and had enough to freeze for another time.
I had dinner out with Cindy and Dad on Wednesday night. We went to The Big Scoop. The snow had cleared enough by then that the roads were not too bad and Dad really enjoys eating out on Wednesday nights. If we didn't go with him he would try to take himself and we don't want him doing that.
We went to The Big Scoop which is a local place. The food there is pretty much hit and miss. The food used to be really good there, but since they changed ownership I think the quality has gone down a lot. I ordered a Denver Sandwich with some onion rings on the side. I am not sure what they brought me, but it wasn't a Denver Sandwich. I was all egg and onion and there was chips, not onion rings. I don't like their chips they shake them in some kind of seasoning that I don't really enjoy. Far too salty.
In its place I am sharing my recipe for a Baked Western Sandwich with Oven hash. This is another small batch recipe and makes enough for two sandwiches. The omelet bakes in the oven on a small sheet pan. Some hashed potatoes and onions bake separately. Altogether this makes for a really delicious meal that I always really enjoy every once in a while. Economical too.
I like a pork chop every now and again and because I don't eat them very often, I really want it to be tender, juicy and to taste good. I had made this before and it was really good. The recipe makes one serving, but can be multiplied.
I was really craving some fish on Friday. I like to have fish at least once a week if I can. Usually, it will be in the form of tinned tuna or salmon, which are real budget savers. They are also considered oily fish which is very good for you.
This week I made myself a Tuna Loaf with Mustard Cream. I downsized the recipe to make a much smaller portion, cutting the original recipe in half. I also chose to bake it in custard cups rather than in a loaf tin. Difference size, but still delicious. It also cut the bake time down a bit.
I did make the lush mustard cream to go with it. The two are perfect partners. I confess this time I enjoyed it with some oven wedged potatoes that I cooked in the oven as well and some mixed frozen vegetables. This was a delicious and simple meal. I was able to freeze the extra portions of the tuna for another time.
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