- 3/4 pound of ground beef (I like to use extra lean)
- 1/2 pound ground pork
- 3 slices of whole wheat bread, crusts removed and made into crumbs
- 1 large free range egg, beaten lightly
- 1 tsp sugar
- 3/4 tsp ground allspice
- 3/4 tsp ground nutmeg
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 TBS oil for frying
- 1 TBS plain flour
- 1 1/3 cup (300ml) of chicken broth
- 1 TBS Dijon mustard
- 1 1/2 tsp Worcestershire sauce
- 1 tsp honey
- 1 1/3 cup (300ml) of double cream (whipping cream)
- salt and pepper to taste
- chopped parsley to garnish
- buttered noodles to serve
- It is best to use a mix of pork and beef. This helps to keep the meatballs tender and moist and will give you the nicest texture.
- You can use any bread crumbed. I used whole wheat because that is what I had. It also added a bit of fiber. Any way I can get extra fiber into my diet the better.
- Don't skip the sugar. It is not a lot but it does add a special something.
- Use the freshest spices that you can. Old spices can tend to have a musty flavor.
- I used light olive oil for frying.
- Chicken broth will give the gravy the best flavor and color. I use Better than Bullion Chicken Stock concentrate, reconstituted.
- Again, don't skip the honey. It adds a chef's kiss of deliciousness without being too sweet.
- I used whipping cream.
- First make the meatballs. Mix together all of the meatball ingredients, with the exception of the oil for frying, until well combined. Shape into 1 1/2 inch balls. (I use my hands to do this. Use evenly sized portions of meat to ensure your meatballs are of a similar size.)
- Heat the oil in a large skillet. Brown the meatballs lightly all over in the hot fat. Put the browned meatballs into a casserole dish. (Heat your pan over medium high heat and shake it frequently while you are frying the meatballs to brown them all over evenly.)
- Whisk the flour into the pan drippings. Cook for a minute without browning. (This helps to cook out the raw flour taste.)
- Whisk in the chicken broth, mustard, Worcestershire sauce and honey. Bring to the boil, whisking constantly. Season to taste with salt and pepper. Pour this over the meatballs in the casserole dish. (It is important to whisk the mixture constantly while it comes to the boil to give the gravy a smooth and even consistency.)
- Preheat the oven to 180*C/350*F/ gas mark 4.
- Put the casserole with the meatballs in it into the preheated oven. Bake, stirring occasionally for about 25 minutes. (I do not cover the casserole dish. This helps them to brown nicely and makes for easy of stirring.)
- Whisk in the cream. Bake for 15 minutes longer. (The cream is added at this stage so that it doesn't curdle or split.)
- Serve hot garnished with parsley flakes along with some buttered noodles. (Mashed potatoes are also nice as is rice.)
- Use a mix of beef and pork for the best texture and flavor.
- Whole wheat breadcrumbs add structure, but any breadcrumb will work.
- Freshly grated nutmeg makes a difference in flavor. Nutmeg is one of those spices that tends to lose it's flavor once it is grated.
- Don't skip the browning before baking. This adds flavor and helps them to keep their shape in the gravy.
- Whisk the flour well into the pan drippings for a smooth gravy with no lumps prior to adding the broth and seasonings.
- Don't add the cream until the final 15 minutes of cooking. This helps to keep the gravy rich and silky and prevents curdling.
- Season the gravy to taste before baking, ensuring that the flavors develop evenly.
- Stir the meatballs occasionally while they are baking. This helps to keep the gravy smooth.
- Serve with noodles or potatoes. Both are delicious.

Swedish Meatballs
Delicious meatballs in a fabulously rich gravy. So tasty! I think these are better than any ready made one you can buy. Delicious with noodles.
Ingredients
- 3/4 pound of ground beef (I like to use extra lean)
- 1/2 pound ground pork
- 3 slices of whole wheat bread, crusts removed and made into crumbs
- 1 large free range egg, beaten lightly
- 1 tsp sugar
- 3/4 tsp ground allspice
- 3/4 tsp ground nutmeg
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 2 TBS oil for frying
- 1 TBS plain flour
- 1 1/3 cup (300ml) of chicken broth
- 1 TBS Dijon mustard
- 1 1/2 tsp Worcestershire sauce
- 1 tsp honey
- 1 1/3 cup (300ml) of double cream (whipping cream)
- salt and pepper to taste
- chopped parsley to garnish
- buttered noodles to serve
Instructions
- First make the meatballs. Mix together all of the meatball ingredients, with the exception of the oil for frying, until well combined. Shape into 1 1/2 inch balls.
- Heat the oil in a large skillet. Brown the meatballs lightly all over in the hot fat. Put the browned meatballs into a casserole dish.
- Whisk the flour into the pan drippings. Cook for a minute without browning.
- Whisk in the chicken broth, mustard, Worcestershire sauce and honey. Bring to the boil, whisking constantly. Season to taste with salt and pepper. Pour this over the meatballs in the casserole dish.
- Preheat the oven to 180*C/350*F/ gas mark 4.
- Put the casserole with the meatballs in it into the preheated oven. Bake, stirring occasionally for about 25 minutes.
- Whisk in the cream. Bake for 15 minutes longer.
- Serve hot garnished with parsley flakes along with some buttered noodles.
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.









These look delicious Marie:)
ReplyDeleteMy son love meatballs!
Xoxo
These are very good Gloria, excellent in fact! Your son would really enjoy them! xoxo
ReplyDeleteIm sure Marie, esperanza is almost vegetarian (eat only fish) and the men love meat lol
DeleteTodd is a meat and potatoes man too Gloria!
ReplyDeleteHi! A good blog. Beautiful pictures. But it is difficult without an interpreter. Please insert the gadget "Translation". Thank you!
ReplyDeleteI'll see what I can do Iden!
ReplyDeleteThe only spam we want here IS ON TOAST (possibly with a portion of roasted spammer on the side).
ReplyDeleteGreat stuff Marie!
Thank you Ed!
DeleteYou have nutmeg listed twice. Is ther a reason for that? I only use freshly grated, sonwoukd i measure twice?
ReplyDeleteHi Lynn, oops sorry, the second one should read freshly ground black pepper. I only use freshly grated nutmeg also. Thanks for noticing the mistype! I have fixed it! xo
DeleteI've never been to an Ikea. Love Sweedish meatballs though, made them at one of my zoom cooking classes, can't wait to try our your recipe.
ReplyDeleteThanks so much Linda! This version is really delicious! xo
Delete