If you’re craving something cozy, hearty, and full of bold flavour, this Chicken Enchilada Bake is the perfect easy supper. Inspired by a recipe spotted on the web and adapted to suit what I keep on hand, it captures all the comforting flavors of enchiladas without any of the fuss of rolling or frying. Tender shredded chicken, black beans, sweet corn, and a gently spiced enchilada sauce are layered between soft corn tortillas and plenty of melty cheese, then baked until bubbling and irresistible.
This is simple, satisfying, and exactly the kind of weeknight meal that proves delicious food doesn’t need to be complicated. Even the leftovers are really, REALLY good — always a bonus.
- 3 chicken breasts, poached and shredded
- 1 jar of Enchilada sauce(I make my own from scratch as I have not been able to find jars of ready made sauce here. See notes on recipe card.)
- 1 TBS oil
- 1 medium onion, peeled and chopped
- 1 jalapeno pepper, deseeded and chopped
- 1 tsp chipotle chili in adobe paste
- 1 14 oz (400g) tin of black beans, drained and rinsed
- 1/2 cup 198g (98g)tinned sweet corn, drained (Or the equivalent in either frozen or fresh, thawed if frozen)
- 6 corn tortillas
- 3 cups of (about 250g) grated cheese (I use a mix of jack, mozzarella, and cheddar)
- chopped spring onions, shredded lettuce, chopped black olives, guacamole, sour cream, etc. (any or all)
- I will often buy a large package of chicken breasts just for poaching and then poach the whole lot. I separate the poached chicken into meal sized packs and freeze it. You can also use a similar quantity of leftover rotisserie or roast chicken.
- I always make my own enchilada sauce. It's pretty good. You want a red enchilada sauce for this not a green.
- I chop my onion and jalapeno very fine. I get rid of the seeds of the jalapeno as I don't like things to be overly spicy. If you don't mind spice and heat, leave them in.
- You can find the chili in chipotle in the Mexican food section of the grocery store.
- Corn tortillas will give the best results, but if you can't get them then you can use a good quality flour tortilla. I have also used broken taco shells or corn chips as layers with great success.
- Grate your own cheeses if you can. They add fillers like wood fiber and cellulose to make already grated cheeses flow better. I don't want to be eating those.
Chicken Enchilada Bake
Quick and easy to make. Low in carbs, high in protein and delicious.
Ingredients
- 3 chicken breasts, poached and shredded
- 1 jar of Enchilada sauce(I make my own from scratch as I have not been able to find jars of ready made sauce here. See notes.)
- 1 TBS oil
- 1 medium onion, peeled and chopped
- 1 jalapeno pepper, deseeded and chopped
- 1 tsp chipotle chili in adobe paste
- 1 14 oz (400g) tin of black beans, drained and rinsed
- 1/2 cup 198g (98g)tinned sweet corn, drained (Or the equivalent in either frozen or fresh, thawed if frozen)
- 6 corn tortillas
- 3 cups of (about 250g) grated cheese (I use a mix of jack, mozzarella, and cheddar)
- chopped spring onions, shredded lettuce, chopped black olives, guacamole, sour cream, etc. (any or all)
Instructions
- Heat the oil in a skillet. Add the onions and peppers. Cook stirring until softened.
- Add the enchilada sauce and chipotle chili. Simmer together for five minutes.
- Preheat the oven to 375*F/190*C/ gas mark 6.
- Butter a deep 9-inch pie dish. Spoon a bit of the enchilada sauce on the bottom. Top with three tortillas, overlapping slightly in the centre. Top with half the chicken, half of the beans and corn, half of the remaining enchilada sauce and half the cheese.
- Repeat the layers, ending with cheese.
- Bake in the preheated oven for 20 to 25 minutes until heated through and bubbling.
- Serve spooned out onto places and topped with your favorite toppings. Delicious!
Notes
MAKE YOUR OWN ENCHILADA SAUCE (makes 2 cups)
This is a delicious enchilada sauce. You will never want to use store bought again. You can double the recipe and freeze it for future use if you wish. Make sure you have all the ingredients assembled prior to making and it goes together really quickly.
3 TBS light olive oil
3 TBS flour (whole wheat works well, as does a gluten free flour blend)
1 TBS ground mild chili powder (North American style)
1 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp dried oregano, rubbed
1/4 tsp salt
pinch ground cinnamon
2 TBS tomato puree (tomato paste)
2 cups (480ml) hot vegetable stock
1 tsp apple cider vinegar
freshly ground black pepper to taste
Whisk together the dry ingredients until well combined. Heat the olive oil in a saucepan. Whisk in the dry ingredients. Cook, stirring, for several minutes, until quite fragrant and deep in colour. Whisk in the tomato puree and then slowly whisk in the vegetable stock. Bring to the boil, whisking constantly. Reduce to low and simmer for about 7 or 8 minutes, whisking occasionally. Whisk in the vinegar. Taste and adjust seasoning with salt and freshly ground black pepper to taste.
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
There’s something wonderfully old‑fashioned and comforting about a casserole of cube steak oven braised in a rich mushroom gravy. It’s the kind of supper many of us grew up with — simple, hearty, and deeply satisfying — the sort of meal that fills the kitchen with those “home” smells we never forget.
This version keeps all that classic flavor, coated in a rich spicy and savory flour mixture and browning easily on the stovetop. It is then oven braised with a creamy mushroom gravy until it literally falls apart. It is perfect for busy weeknights or those chilly evenings when you’re craving something warm and familiar. Tender beautifully flavored beef in a silky gravy… it’s pure comfort on a plate.
- 2 to 3 pieces of cube steak (steak which has been tenderized)
- 3/4 cup buttermilk
- 1 large egg
- 1 cup of all purpose flour
- 1 tsp seasoning salt
- coarse black pepper to taste
- 1/2 tsp ground paprika
- pinch cayenne pepper
- 1/4 cup (60ml) light olive oil
- 1/2 TBS butter
- 1 can of condensed cream of mushroom soup
- 1/2 can of whole milk (empty soup can half filled with milk)
- It is relatively easy to buy cube steaks in most areas. Alternately you can pound pieces of round or braising steak with a meat mallet, or the edge of a plate until tenderized. I have a meat tenderizer attachment for my Kitchen Aid that I just run the pieces of meat through several times.
- You can use regular milk, but I find buttermilk really helps to tenderize the meat.
- I use light olive oil for frying, not extra virgin. You still get the health benefits without affecting the taste of your dish. EVOO has a strong pepper green flavor.
- Condensed cream of mushroom soup is a type of soup that has been condensed and that needs an equal amount of liquid added to reconstitute it. If you are in the U.K. the usual brand is Bachelors.
- I use whole milk for the gravy because it adds a lovely richness.
- Begin with prepping the steak. Beat the egg together with the buttermilk in one shallow bowl. Whisk the flour together with the seasoned salt, black pepper, paprika and cayenne in another shallow bowl. (This is the best way to set things up and makes the whole process of coating the steak go quickly.)
- Have a clean plate ready to hold the steak when you are done coating it.
- Working with one piece of steak at a time, lightly season it with salt and pepper. Dip it into the egg/milk mixture to coat, into the flour, into the egg again and then into the flour one last time. Place on the clean plate. Repeat for each piece of steak. (Shake off any excess in between to avoid clumping and arrange on the clean plate in a single layer so that they don't stick together.)
- Preheat the oven to 325*F/160*C/ gas mark 4. Have ready a casserole with a tight fitting lid large enough to hold the steak and the gravy.
- Heat the oil and butter in a heavy bottomed skillet over medium heat. (Heat just until the butter begins to foam.)
- Add the steak, working in batches if required. Brown thoroughly on one side, flip over carefully and brown on the other side. Place into the casserole dish as it is browned. (Don't be in a rush to brown the steak or the flour may burn.)
- Once you have all the meat browned and in the casserole dish, whisk the mushroom soup together with the milk. Pour this over the steak to cover. (Cover tightly with the lid.)
- Bake in the preheated oven for 1 to 1 1/2 hours until the steak is tender and the gravy has thickened. (Check periodically to make sure that it isn't getting too thick. If it is add a bit more milk.)
- Divide the steak between dinner plates to serve with a bit of the mushroom gravy spooned over top. Delicious! This really melts in the mouth
Choose the right pan A heavy skillet (cast iron or stainless steel) gives the best sear. A good sear = deeper flavour in both the meat and the gravy.
Pat the cube steak dry Moisture prevents browning. Blot each piece with paper towel before seasoning — it makes a noticeable difference.
Season generously Cube steak is lean and mild, so don’t be shy with salt, pepper, and any additional seasonings you enjoy (paprika, garlic powder, onion powder).
Don’t overcrowd the pan Sear in batches if needed. Overcrowding steams the meat instead of browning it.
Your casserole dish should have a tight fitting lid and be large enough to hold the steak and the gravy/soup mixture comfortably.
A lower oven temperature and a long oven braise will ensure that your steak is melt-in-the-mouth tender and filled with plenty of flavor.
If the gravy is too thin, simmer uncovered for a few minutes. Too thick? Add a splash of broth or water.
Taste and adjust before serving A final pinch of salt or a crack of pepper can brighten the whole dish.
Make it ahead This dish reheats beautifully — the flavors deepen, and the steak becomes even more tender.

Cube Steak with Mushroom Gravy
Tender melt in the mouth beef with a rich mushroom gravy. Simple and delicious.
Ingredients
- 2 to 3 pieces of cube steak (steak which has been tenderized)
- 3/4 cup buttermilk
- 1 large egg
- 1 cup of all purpose flour
- 1 tsp seasoning salt
- coarse black pepper to taste
- 1/2 tsp ground paprika
- pinch cayenne pepper
- 1/4 cup (60ml) light olive oil
- 1/2 TBS butter
- 1 can of condensed cream of mushroom soup
- 1/2 can of whole milk (empty soup can half filled with milk)
Instructions
- Begin with prepping the steak. Beat the egg together with the buttermilk in one shallow bowl. Whisk the flour together with the seasoned salt, black pepper, paprika and cayenne in another shallow bowl. Have a clean plate ready to hold the steak when you are done coating it.
- Working with one piece of steak at a time, lightly season it with salt and pepper. Dip it into the egg/milk mixture to coat, into the flour, into the egg again and then into the flour one last time. Place on the clean plate. Repeat for each piece of steak.
- Preheat the oven to 325*F/160*C/ gas mark 4. Have ready a casserole with a tight fitting lid large enough to hold the steak and the gravy.
- Heat the oil and butter in a heavy bottomed skillet over medium heat. Add the steak, working in batches if required. Brown thoroughly on one side, flip over carefully and brown on the other side. Place into the casserole dish as it is browned.
- Once you have all the meat browned and in the casserole dish, whisk the mushroom soup together with the milk. Pour this over the steak to cover.
- Bake in the preheated oven for 1 to 1 1/2 hours until the steak is tender and the gravy has thickened. (Check periodically to make sure that it isn't getting too thick. If it is add a bit more milk.)
- Divide the steak between dinner plates to serve with a bit of the mushroom gravy spooned over top. Delicious! This really melts in the mouth
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.



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