- 3 1/2 ounces (100g) celeriac, peeled and cut into 1 inch cubes (celery root)
- 1 small carrot, peeled and cut into coins
- 1 small parsnip, peeled, cut in half lengthwise and cut into half moons
- 1/2 small swede (Rutabaga) peeled and cut into 1 inch cubes
- 1 medium potato, peeled and cut into 1 inch cubes
- 1/2 cup (120 ml) cream
- 1 small clove garlic, peeled and crushed
- 1/2 tsp dry mustard powder
- salt and black pepper to taste
- 1 TBS butter, melted
- 3 TBS fine cracker crumbs
- 2 TBS finely grated Parmesan cheese
- 1 tsp fresh thyme or marjoram leaves
- salt and black pepper to taste
While they are parboiling you want to heat together the cream, garlic and mustard powder. This is your sauce. Simple. Taste and adjust seasoning with salt and pepper.
You can also mix together all of the ingredients for your topping until they are well combined.
After ten minutes, drain your vegetables really well and spread them out into a 6 by 9 inch gratin dish, which has been buttered.
And that's it! Done! Such a simple dish but oh so tasty. You can enjoy this with any variety of meat or protein on the side. Poultry, fish, red meats, etc. Delicious.
It also makes a fabulous main course for vegetarians. You might be scrambling to know what to feed them. Double up on this and use it as a side for your omnivores and a side for your vegetarians. Everybody's happy!
Winter Vegetable Gratin
Ingredients
- 3 1/2 ounces (100g) celeriac, peeled and cut into 1 inch cubes (celery root)
- 1 small carrot, peeled and cut into coins
- 1 small parsnip, peeled, cut in half lengthwise and cut into half moons
- 1/2 small swede (Rutabaga) peeled and cut into 1 inch cubes
- 1 medium potato, peeled and cut into 1 inch cubes
- 1/2 cup (120ml) cream
- 1 small clove garlic, peeled and crushed
- 1/2 tsp dry mustard powder
- 1 TBS butter, melted
- 3 TBS fine cracker crumbs
- 2 TBS finely grated Parmesan cheese
- 1 tsp thyme or marjoram leaves
- salt and black pepper to taste
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a 6 by 8 inch gratin dish. Set aside.
- Bring a pot of lightly salted water to the boil. Add the vegetables and cook for 10 minutes. Drain well. Spread out in the buttered gratin dish.
- Warm the cream together with the garlic and mustard powder. Season to taste with salt and black pepper. Pour evenly over the vegetables in the dish.
- Whisk together the butter, cracker crumbs, cheese, marjoram or thyme leaves, and season to taste with a bit of salt and pepper. Sprinkle this evenly over top of the casserole.
- Bake in the preheated oven for 40 minutes until bubbling and golden brown. The vegetables should be tender when pierced with the tip of a sharp knife.
- Serve warm as a vegetarian main or as a side dish.
- 1 cup (140g) plain all purpose flour
- 3/4 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 3/4 cup (150g) granulated sugar
- 1/4 cup (55g) solid white vegetable shortening (Crisco, Trex, White Flora)
- 1/4 cup (60ml) sour milk or buttermilk, divided
- 1 medium ripe banana, peeled and mashed
- 1 large free range egg
- 1/2 tsp vanilla extract
- 3 TBS butter (I used salted)
- 1/3 cup (72g) soft light brown sugar, packed
- 1 1/2 TBS cream (I used whipping cream)
- 1/2 cup (38g) flaked coconut (I used sweetened)
- 1/3 cup (38g) chopped toasted nuts (walnuts, pecans)
If you are wanting to bake a full recipe of this cake (Nine by Thirteen inch) then just message me and I will give you the measurements for the full sized cake. It does freeze well actually.
This is a fabulously tasty cake. It is unbelievably moist and that moreish topping really adds a special touch to it. It would be wonderful in school lunches, for a tea or coffee break, or served as a nice dessert after supper cut into squares with a nice scoop of Vanilla ice cream on top! In short, its delicious any time!
Acai bowls are a delicious and healthy breakfast or
snack that can be made in a blender. They're also easy to make!
In this article,
you'll learn how to make acai bowls using fresh ingredients from your local
grocery store. This recipe is vegan-friendly and gluten-free, so it's perfect
for anyone with dietary restrictions. Enjoy!
What Is Acai?
Acai is a small berry with a deep purple colour and
a tangy flavour. It's commonly found growing in palm trees on the Brazilian
coast, where it's been eaten for centuries.
These berries are
full of antioxidants and can be used to combat aging and free radicals –
especially important if you eat the acai bowl right away! In fact, many people
say that acai bowls have more nutritional value than typical breakfast cereal
or smoothies.
Where To Buy Acai
You can typically buy frozen bags of pure acai from
natural foods stores like Whole Foods Market. The store-bought version isn't as
nutritious as fresh acai, but it'll do in a pinch!
You may also find
acai in powdered form or as an ingredient in health bars.
What Is An Acai Bowl?
An acai bowl is a
mixture of frozen and fresh acai puree, other fruit like banana or
strawberries, and other ingredients like nut butters, honey, and granola. It's
similar to a smoothie with thicker consistency, making it perfect for eating
with a spoon.
Acai purée is
typically sweetened with bananas or honey. The tarter acai tastes are balanced
by the sweeter fruits included in the bowl.
The Perfect Acai Bowl Ratio
You can't just throw all your favourite things
together into an acai bowl – there's actually a science behind what you put
where! If you want your breakfast to taste great every time, here's what you
need to about the perfect ratio:
1.
Acai purée: 2-3
tablespoons
2.
Banana or pretty
fruit: ¼ - ½ of a whole banana
3.
Granola, honey, and
nut butter: as desired!
What Equipment Do I Need?
You won't need much to make an acai bowl – just a
blender for smoothie bowls and a spoon. If you're not using the frozen acai
packs that are easily found in most grocery stores, be sure to use a
high-powered blender like a Vitamix – otherwise your consistency will end up
chunky!
You can also use an
immersion blender if you don't have anything else available. Have fun
experimenting with different ingredients, but remember that this basic recipe
is all you really need to get started on your acai bowl journey.
Can You Make Acai Bowls In A Regular Blender?
Acai bowls are made with acai puree, which is
expensive, so it's helpful to know whether or not you can make this recipe in a
standard blender. The answer is yes!
In fact, most
smoothie recipes will work well in a regular blender, as long as the
ingredients are moist enough. Acai puree definitely falls into that category
since it's soaked overnight and blended anyway.
Acai Bowl Ingredients
All you need to make an acai bowl is frozen acai,
bananas, and other fruit. Some people like to add yogurt for extra protein and
sweetness, but it's not necessary.
Acai bowls taste
best with fresh ingredients, so be sure to use fruits that are in season
(berries are always a good choice). You can also use Greek yogurt if you're
looking for more protein.
Here's what you'll
need:
1.
2 cups frozen acai
berries
2.
1 banana
3.
½ cup blueberries
4.
¼ cup strawberries
(sliced)
5.
1 tablespoon honey
or agave nectar
6.
½ cup Greek yogurt
(optional)
Making The Acai Bowl
The first step of
this recipe is to blend the acai berries and frozen bananas. This mixture will
help keep your bowl cold, and it'll also provide a base for all of your other
ingredients. Feel free to add any additional liquids or flavours at this time!
Next, add in some
fresh fruit like blueberries and sliced strawberries. You can skip the honey or
agave nectar if you're using sweetened Greek yogurt.
For an even sweeter
treat, consider adding granola on top!
That's basically it
– just pour your ingredients into a bowl and enjoy :)
Refrigerating Your Acai Bowl
If you have leftovers of this acai bowl, cover the
dish and keep it in the refrigerator. You can eat it for up to three days while
maintaining a delicious taste and solid texture.
Acai bowls tend to
separate when they sit overnight, so you're better off making a new one the
next morning :)
Acai Bowl Substitutions
Since acai bowls are easy to make vegan,
vegetarian, or even gluten-free, you won't have any trouble finding
alternatives if certain ingredients don't work out. Here are some common
substitutions:
Vegan
substitute: Use almond milk instead of regular
milk or Greek yogurt instead of dairy yogurt.
Gluten-free
substitute: Swap out oats for granola (make
sure your granola is gluten-free, too!)
Vegetarian
substitute: Use honey instead of agave nectar.
Or just skip the sweetener altogether!
Tips And Tricks
Even if you have a high-powered blender, you'll get
the best results with acai puree that's been frozen overnight. Don't skip this
step or your consistency will end up chunky!
Feel free to add in
different ingredients like shredded coconut, cinnamon, and other spices for
extra flavours. For an even sweeter treat, consider adding granola on top!
Make sure you have
a high-powered blender for this recipe. Acai bowls with a low-quality blender
won't be as smooth, and the consistency will end up chunky!
Is an Acai Bowl Good For You?
As far as acai bowl benefits go, it can be hard to
beat their nutritional profile. While green smoothies have been touted as a
superfood in recent years, acai is actually what's called an
"antioxidant-rich superfruit", as per Blending Gadgets. This means that its antioxidants are more potent
than those found in blueberries or other types of berries.
Antioxidants can
protect your cells from damage and even improve skin health, so it's no
surprise that antioxidants are among the most popular acai bowl benefits.
An acai bowl is
also high in fibre, which keeps you feeling full for longer. Fibre can also
help lower bad cholesterol levels and reduce the risk of heart disease –
meaning this superfood might just save your life.
Eating Acai Bowls Regularly
As long as you don't use too much honey or agave
nectar, it's okay to eat acai bowls often. Once again, try to enjoy your acai
bowl guilt-free!
What Is The Difference Between An Acai Bowl And A
Smoothie?
One big difference between an acai bowl and a
smoothie is texture. Roughly speaking, smoothies are usually thinner than acai
bowls because they lack any chunky ingredients.
Another difference
is that smoothies are usually served cold, while acai bowls are served at room
temperature.
Conclusion
As you can see, acai bowls are an easy breakfast
treat to make at home. You don't need any special equipment or ingredients, so
they're perfect for anyone who's busy in the morning but wants something tasty
and nutritious before leaving the house!
If you have any
additional questions about how long you can store your acai bowl or what types
of fruit work best, leave a comment below.
Shortbread is delicious if you've ever had it. It's crunchy, chewy, and pleasantly sweet, and the first bite melts in your mouth.
A classic cookie is important for
Christmas and the joyful holiday season, especially with all the fun of cookie
gifting and exchange opportunities! And how lovely would it be to prepare and
serve a delectable vegan shortbread cookie with even fewer ingredients and a
flavor quality similar to the classic?
The vegans' shortbread cookies are the
finest cookies to prepare. These are deliciously crunchy that melt at the first
bite with the taste of sweet and vanilla but with no butter or eggs!
These vegan shortbread biscuits are the
ideal low-effort holiday cookie: all you have to do is prepare the mixture and
bake it. While they chill, sit and enjoy a cup of tea before scooping or
cutting with your favorite cookie cutters.
We have some vegan shortbread cookie
recipes without butter that you can try. You may also find a wonderful vegan
shortbread cookie recipe here: http://www.thekitchenmagpie.com/vegan-shortbread-cookies/
Vegan
Oatmeal Cookies
This vegan version is crunchy on the
outside yet soft from the inside, and it tastes delicious!
Checklist
of Ingredients
- 1 cup
margarine (non-dairy)
- 1/2 cup
sugar (brown)
- 1/2 cup
powdered sugar
- 1/4 cup
coconut flakes
- 1/2 cup
water (lukewarm)
- 2
tablespoons flax seeds (ground)
- 1 teaspoon
vanilla essence
- 2 and 1/2
tablespoons cinnamon powder
- 2 cups flour (all-purpose)
- 2
tablespoons powdered baking soda
- 2 cups oats,
rolled
- 1/2 teaspoon
cloves, ground
- 1/2 cup
chocolate chips (vegan) (Optional)
- 1/2 cup
quartered dried apricots (optional)
Instructions
1st
step
Preheat the oven to 375° F (190° C) (190
degrees C).
2nd
Step
In a large mixing bowl, mix margarine,
confectioners' sugar, and brown sugar,
with an electric mixer whip until smooth. Put the water, flax seeds, and
vanilla essence in a mixing bowl. Add baking powder to a mixing bowl. Combine
the oats, cinnamon, coconut, and cloves in the mixing bowl. Mix in the
apricots and chocolate chips.
3rd
step
Make little balls out of the dough and
place them on baking pans. Flatten the balls with the palm of your hand.
4th
step
Bake for 15 minutes in a preheated oven
until it gets brown around the edges. Allow cooling completely before serving.
Pink
Shortbread Cookies
Sometimes all it takes to make things
better is a cookie. It can also bring people closer together. For any occasion,
these Pink Shortbread Cookies are a delicious and savory snack or treat. These
delectable nibbles take 55 minutes to make.
Keep some confectioners sugar on hand to
add on top of these delectable delicacies. These cookies are sure to please if
you're looking for a recipe to show your loved ones how much you care for them.
Checklist
of Ingredients
- Vegetable
shortening (150 g) (at room temperature)
- 100 g sugar
- pink food
color
- 1 teaspoon
vanilla essence
- flour (300
grams)
- 1 teaspoon
baking soda
- 2
tablespoons powdered baking powder
- confectioners
sugar (Extra)
Instructions
1st
step
Preheat the oven to 180 degrees C.
2nd
Step
Put the sugar and margarine in a mixing
bowl. Combine the food color and vanilla essence in the mixing bowl. Adjust the
color as necessary.
3rd
Step
Mix in the flour to make a dough. Knead
the dough on a table. With a cookie cutter, cut out shapes from the dough.
4th
step
Place the cookies on a baking sheet
coated with silicone or parchment paper. Bake for 25 minutes, or until the bottom
is slightly brown.
5th
Step
Remove from the oven and set aside to
cool completely before dusting with confectioners' sugar.
Vegan
Pumpkin Sugar Cookies
Pumpkin sugar shortbread cookies that are
tender, fluffy, and vegan, and only require one bowl! Super fluffy, easy to
make, and perfect for the fall!
List
of Ingredients
- 1/2 cup
vegan margarine
- 1/4 cup of
brown sugar
- 1 tsp
vanilla essence
- 1/4 cup pureed
pumpkin
- 1 and 1/2
cups all-purpose unbleached flour
- 1/2 tbsp
cornstarch or arrowroot powder (to thicken and bind)
- 1 tbsp
baking soda
- 1/2 teaspoon
of baking powder
- 1/4 teaspoon
of salt
10. 1 teaspoon pumpkin pie seasoning
11. 3/4 teaspoon cinnamon powder
12. 1 tbsp almond milk (unsweetened)
Instructions
1st
Step
In a large mixing bowl, cream the
margarine for 1 minute with an electric mixer.
2nd
Step
Beat in the sugar, brown sugar, and
vanilla for another minute. Mix in the pumpkin.
3rd
Step
Sift dry ingredients into a sifter and
collect any spills. Stir briefly with a spoon, then sift over the margarine and
sugar to mix.
4th
Step
Mix until completely combined, taking
care not to over mix. Then pour in the almond milk and stir until a nice dough
forms. Preheat your oven to 350 degrees F (176 degrees C) and place a rack in
the center of the oven. Chill dough for 15-30 mins (or until cold), or fridge
for 30-45 minutes (or chill overnight).
5th
Step
Scoop 1 tbsp of dough and roll it into
balls. Place 2 inches apart on a dry baking sheet to allow for spreading. After
dipping the glass in cane sugar, carefully flatten the cookie ball into a disc.
If the dough sticks to the glass, dust it with flour and then sugar before
crushing it.
6th
Step
6th Step Bake for 10-12 minutes on the
center rack, or until golden brown.
7th
Step
Allow it to cool for the next few minutes
on the pan. Then completely cool the cookies before serving.
Final
Thoughts
I hope these vegan shortbread cookie
recipes might help you. Follow these recipes and get the success of making the
cookies. Enjoy your cookies with a cup of tea and share with your dear ones.
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