- Trim any fat or sinew from the turkey. Cut the turkey into 1/2 inch cubes. (If using chicken do the same. No need to trim if using ground turkey or chicken.)
- Heat a large saucepan over medium heat. Spray with the oil. Add the onions, green chili, and garlic, and cook over medium heat for about 5 minutes, until beginning to soften. (If you are adding fresh mushrooms or diced zucchini, this is when you want to add it.)
- Add the turkey cubes, and frozen mushrooms, and cook, stirring occasionally until the turkey is no longer pink. (There should be no pink juices at this point.)
- Add the chili powder, bay leaf, cumin, oregano, and some seasoning. Cook for a few minutes until very fragrant. (Don't over season. It is better to taste at the end and adjust the seasoning as needed.)
- Add the chicken stock, a splash of hot sauce, the frozen corn and the beans. Bring to the boil, then reduce to a simmer. (I love the Green Tabasco Sauce. It adds a nice Tex Mex flavor.)
- Cover and then simmer for about 25 to 30 minutes, stirring every now and then. Stir in the sour cream and heat through for about 5 minutes. Do not allow to boil. (If you let it boil at this point your sauce may split because of the sour cream. If you want to add a squirt of lime juice add it now, or pass wedges of lime at the table for people to add their own.)
- Spoon out into heated soup bowls, and pass any add-ons at the table.
- Read through the recipe prior to beginning to help familiarize you with any ingredients or equipment needed.
- Assemble all of your ingredients together before you begin. This can help to prevent you from leaving anything out by accident.
- You can adjust the heat of this chili by cutting down or adding more green chilies or hot sauce.
- If you would like to add extra veggies, feel free to add some diced zucchini along with the onions.
- Feel free to use fresh sliced mushrooms instead of frozen. Add at the same time as the onions and sauté to soften.
- Add a splash of fresh lime juice at the end to add another level of flavor.
- If you feel the chili is too thick, feel free to add a bit more stock.
Turkey Chili with White Beans
A low fat white bean turkey chili made from turkey breast meat or steaks and a few other bits. Delicious!
Ingredients
- spray oil
- 1 large onion, peeled and finely chopped
- 3 cloves garlic, peeled and minced
- 1 small green chili, trimmed, deseeded and chopped
- 1 tsp mild chili powder or to taste
- 1 small bay leaf, broken
- 1 tsp ground cumin
- 1tsp dried oregano
- 7 ounces/190g raw white turkey breast meat
- 1 (16oz/400g) tins of white cannellini beans, drained and rinsed
- 1/4 cup (40g) of frozen sweet corn (1/2 cup)
- a large handful of sliced frozen mushrooms
- 1 cup (240ml) chicken stock
- splash of hot sauce
- salt and black pepper to taste
- 1/4 cup (30g) sour cream
- grated cheddar, pickled jalapenos, sour cream, chopped spring onions (all optional)
Instructions
- Trim any fat or sinew from the turkey. Cut the turkey into 1/2 inch cubes.
- Heat a large saucepan over medium heat. Spray with the oil. Add the onions, green chili, and garlic, and cook over medium heat for about 5 minutes, until beginning to soften.
- Add the turkey cubes, and frozen mushrooms, and cook, stirring occasionally until the turkey is no longer pink.
- Add the chili powder, bay leaf, cumin, oregano, and some seasoning. Cook for a few minutes until very fragrant.
- Add the chicken stock, a splash of hot sauce, the frozen corn and the beans. Bring to the boil, then reduce to a simmer.
- Cover and then simmer for about 25 to 30 minutes, stirring every now and then. Stir in the sour cream and heat through for about 5 minutes. Do not allow to boil.
- Spoon out into heated soup bowls, and pass any add-ons at the table.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
- 3/4 cup (175g) butter, at room temperature
- 1 tsp strong coffee essence (see notes)
- scant half cup (90g) caster sugar (superfine granulated sugar)
- 2 cups (250g) plain, all-purpose flour
- demerara sugar for coating (raw sugar, turbinado)
- Cream the butter and sugar together with the coffee essence until light and fluffy. Add the flour, and then using your hands, work it completely in until you have a dough with a smooth consistency. (Make sure everything is evenly mixed so that you don't end up with pockets of coffee essence, or flour, etc.)
- Roll into a sausage shape about 12 inches long, then pat to make either a square or a triangular shape. (I use my hands to do this. On this day I shaped into a square, but triangles also look very nice.)
- Spread an abundant amount of the demerara sugar onto a piece of baking paper. (Don't worry, whatever you don't use can be put back into the bag/container.)
- Press each side of the dough log into the sugar to coat. Wrap and chill for half an hour or longer, until very firm. (I wrap in plastic cling film. The longer chilled the better and easier it is to cut the cookies.)
- Preheat the oven to 160*C/325*F/ gas mark 3. Line a couple of baking sheets with baking paper.
- Cut the log into thick slices (about 1/3 inch or so) and place slightly apart on the prepared baking sheet. (A really sharp knife is ideal for cutting them. Preferably WITHOUT a serrated edge.)
- Bake for 20 minutes until just beginning to turn brown.
- Transfer to a wire rack to cool completely. Store in an airtight container.
- Don't substitute butter for shortening in a recipe which calls for shortening. shortening has a higher melting point, which means it doesn't liquify as quickly, and does a better job of holding the ingredients together. High butter cookie = a cookie that spreads.
- Grease your baking sheets only if the recipe requests you to do so. Most cookies will not stick unless they contain large amounts of butter or sugar.
- Make sure you preheat your oven before baking. If the oven is not hot enough the fat in the cookies will melt before the other ingredients have time to set up.
- Use flat cookie sheets without sides for even baking.
- Place cookies at least 2-inches apart on baking sheets to allow for spreading.
- Use a sheet of baking parchment or a light spritz of cooking spray to grease your cookie sheets. It's not necessary to repeat this step for every batch but do wipe off any crumbs or sugar from the surface before adding the next batch.
- Place your cookie sheets in the middle of the oven.
- Make sure the sides of your cookie sheets don't touch the edges of the oven so that heat can circulate evenly and properly.
- Pay particular attention to bake times. An extra minute or two can make a big difference to the end result since cookies are for the most part quite small and bake quickly. Always aim to underbake rather than overbake. Cookies do continue to bake after you remove them from the oven.
Slice & Bake Coffee Shortbreads
These crisp, short and buttery cookies are completely comfortable with being dunked. Be it in your hot cuppa at tea break, or coffee break or enjoyed with a glass of milk après school!
Ingredients
- 3/4 cup (175g) butter, at room temperature
- 1 tsp strong coffee essence (see notes)
- scant half cup (90g) caster sugar (superfine granulated sugar)
- 2 cups (250g) plain, all-purpose flour
- demerara sugar for coating (raw sugar, turbinado)
Instructions
- Cream the butter and sugar together with the coffee essence until light and fluffy. Add the flour, and then using your hands, work it completely in until you have a dough with a smooth consistency.
- Roll into a sausage shape about 12 inches long, then pat to make either a square or a triangular shape.
- Spread an abundant amount of the demerara sugar onto a piece of baking paper.
- Press each side of the dough log into the sugar to coat. Wrap and chill for half an hour or longer, until very firm.
- Preheat the oven to 160*C/325*F/ gas mark 3. Line a couple of baking sheets with baking paper.
- Cut the log into thick slices (about 1/3 inch or so) and place slightly apart on the prepared baking sheet.
- Bake for 20 minutes until just beginning to turn brown.
- Transfer to a wire rack to cool completely. Store in an airtight container.
Notes
To make the coffee essence:
Stir together 2 tsp dry coffee granules and 1 tsp boiling water to give you a thick essence of almost syrup consistency.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
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