- 3/4 pound (340g) boneless, skinless chicken breasts
- salt and black pepper to taste
- 1/4 cup (32g) cornstarch (corn flour)
- 1 egg, beaten
- 2 TBS light olive oil
- 1/2 cup (100g) sugar
- 2 TBS tomato ketchup
- 2 TBS white vinegar
- 2 TBS cider vinegar
- 2 tsp low sodium soy sauce
- 1/2 tsp garlic powder
- Preheat the oven to 325*F/160*C/ gas mark 3. Spray a lipped, half sheet pan, with some nonstick cooking spray. (You will want a lip on your sheet pan to hold the sauce.)
- Cut the chicken into bite sized pieces and season with salt and black pepper. (I cut mine into 1-inch cubes.)
- Put the cornstarch in a bowl and the beaten egg in another bowl.
- Dip the chicken into the cornstarch and then coat in the egg. (I use separate hands. Less mess that way.)
- Heat the oil in a large skillet over medium high heat. Add the chicken pieces and cook until browned all over. As it browns transfer the chicken to the baking sheet. (The chicken need not be cooked all the way through.)
- Whisk all of the sauce ingredients together until well combined. (I do this in a small separate bowl.)
- Pour the sauce over the chicken on the baking sheet, turning it to coat completely in the sauce.
- Bake for 30 to 35 minutes, until the chicken is coated and sticky and cooked through. (I stir the chicken around halfway through the cook time.)
- Serve hot, spooned over cooked rice.

Baked Sweet & Sour Chicken
This delicious restaurant style sweet and sour chicken goes together very easily with a homemade sauce. It bakes to perfection every single time. Sized for two but can easily be multiplied to feed more.
Ingredients
- 3/4 pound (340g) boneless, skinless chicken breasts
- salt and black pepper to taste
- 1/4 cup (32g) cornstarch (corn flour)
- 1 egg, beaten
- 2 TBS light olive oil
- 1/2 cup (100g) sugar
- 2 TBS tomato ketchup
- 2 TBS white vinegar
- 2 TBS cider vinegar
- 2 tsp low sodium soy sauce
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 325*F/160*C/ gas mark 3. Spray a lipped, half sheet pan, with some nonstick cooking spray.
- Cut the chicken into bite sized pieces and season with salt and black pepper.
- Put the cornstarch in a bowl and the beaten egg in another bowl.
- Dip the chicken into the cornstarch and then coat in the egg.
- Heat the oil in a large skillet over medium high heat. Add the chicken pieces and cook until browned all over. As it browns transfer the chicken to the baking sheet.
- Whisk all of the sauce ingredients together until well combined.
- Pour the sauce over the chicken on the baking sheet, turning it to coat completely in the sauce.
- Bake for 30 to 35 minutes, until the chicken is coated and sticky and cooked through.
- Serve hot, spooned over cooked rice.
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com
- 1 can of refrigerated biscuits (Like Pillsbury)
- 1 cup (240g) spaghetti sauce
- 1/3 tsp Italian seasoning
- 3/4 cup (3 ounces/85g) grated Mozzarella cheese
- Sliced pepperoni, cut into halves, to taste
- Other toppings as desired (olives, peppers, onions, ham, pineapple, etc.)
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a loaf sized baking dish. (The one I used is a vintage pyrex loaf pan, about 2-inches tall.)
- Open your can of biscuits. Cut each biscuit into quarters using some kitchen scissors. Place into a bowl. (You can also make biscuit dough from scratch to use.)
- Add the spaghetti sauce, Italian seasoning and 1/2 of the cheese. Mix well together. (Make sure all your biscuit pieces are well coated.)
- Place the coated biscuit pieces into the baking dish, spreading them out evenly. (Take care not to compact them.)
- Sprinkle with the remaining cheese and top with the pepperoni pieces. (I like to put the cheese on before I add any other toppings.)
- Add any other toppings as desired.
- Bake in the preheated oven for 25 to 30 minutes until risen, puffed and golden brown. They should be cooked all the way through. (Check with a toothpick.)

Pepperoni, Pull-Apart Pizza Bread
Quick and easy to make, using only a few simple ingredients, this bubble bread is delicious! You can dress it up or down as you wish!
Ingredients
- 1 can of refrigerated biscuits (Like Pillsbury)
- 1 cup (240g) spaghetti sauce
- 1/3 tsp Italian seasoning
- 3/4 cup (3 ounces/85g) grated Mozzarella cheese
- Sliced pepperoni, cut into halves, to taste
- Other toppings as desired (olives, peppers, onions, ham, pineapple, etc.)
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Butter a loaf sized baking dish.
- Open your can of biscuits. Cut each biscuit into quarters using some kitchen scissors. Place into a bowl.
- Add the spaghetti sauce, Italian seasoning and 1/2 of the cheese. Mix well together.
- Place the coated biscuit pieces into the baking dish, spreading them out evenly.
- Sprinkle with the remaining cheese and top with the pepperoni pieces.
- Add any other toppings as desired.
- Bake in the preheated oven for 25 to 30 minutes until risen, puffed and golden brown. They should be cooked all the way through. (Check with a toothpick.)
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com


















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