There’s something about early summer that makes me crave color, crunch, and simple bowls of goodness — and this Bean, Corn & Couscous Salad delivers all three in the most delicious way. Packed with sweet corn, tender green beans, vibrant peas, and buttery broad beans, it’s a celebration of fresh (or frozen!) vegetables that taste like sunshine in every bite. Israeli couscous adds a lovely, chewy texture, while a bright mint‑kissed vinaigrette ties everything together with a burst of freshness.
Whether you’re firing up the BBQ, planning a picnic, or just wanting a wholesome make‑ahead dish for busy days, this salad is as easy as it is beautiful. It’s one of those recipes that works year‑round, but feels especially perfect when the garden starts to come alive. Light, colorful, and full of flavor — this is a salad you’ll find yourself making again and again.
Altogether this is a very fine salad indeed. It goes perfectly with all of your grilled meats, fishes and poultry. I even enjoy it all on it's own!
- 2/3 cup (115g) of Israeli Couscous, uncooked (2/3 cup)
- 1/2 pound green haricot beans, trimmed cut into 2 inch pieces
- 1 cup (150g) of frozen petit pois
- 1 cup (150g) of frozen broad beans
- 1 cup (145g) of frozen sweet corn
- 3 TBS chopped fresh mint
- salt and black pepper
- Baby Arugula/Rocket to serve (optional)
- 1/4 cup (60ml) extra virgin olive oil
- 2 TBS fresh lemon juice
- 2 TBS white balsamic vinegar
- 1 shallot, peeled and minced
- 1 small clove of garlic, peeled and crushed
- 1 tsp Dijon mustard
- Israeli couscous is also known as pearl couscous and is much larger than regular couscous. I love the texture of it. You could also substitute cooked wheat kernels or barley in it's place if you wished to get more fiber into your diet.
- You can use any green beans, haricot beans tend to be a bit thinner.
- I like the tenderness of the petit pois. I am not a huge fan over largish peas.
- I find my broad beans in the frozen vegetable section of the Indian section of food here in Canada. You can also use lima beans, chick peas, black eyed peas, cannellini or cooked haricot beans.
- Fresh mint is best.
- You could use another salad leaf, but I like it with the arugula.
- Extra virgin olive oil shines in salads as it has a nice peppery flavor.
- Fresh lemon juice works the best. You could use lime instead if you wanted to.
- I used white balsamic because of the color. You could also use apple cider vinegar.
- Chop your shallot really fine.
- You really want your garlic very fine as well. I often grate it so that there are not large bits of garlic for people to bite on.
- Dijon mustard gives you a nice mellow heat and sharpness without being too vinegary.
- Bring a pot of salted water to the boil. Blanch the beans, peas, broad beans and corn for two minutes. Drain well. Rinse with cold water and drain again. (Rinsing the vegetables in cold water stops the cooking and helps to prevent them from clumping together. Do make sure you drain them really well to keep from watering down the dressing.)
- Slip the tough outer skin from the broad beans discard. (If you have chickens, give the skins to them. They love them!)
- Place into a salad bowl.
- Cook the couscous according to the package directions. Drain well, rinse with cold water and drain again. Tip into the bowl with the vegetables. (Again, rinsing the couscous in cold water helps to stop it from overcooking and helps to rinse off any starch that might be clinging to the couscous. And again, drain well.)
- Toss in the mint and salt and pepper to taste.
- Whisk together the dressing ingredients to combine well. (You can also shake them together in a jar with a tight fitting lid.)
- Pour this dressing over the salad. Toss to coat. (You may not need it all)
- Spoon the salad out onto fresh rocket leaves to serve. (optional) (Rocket is also what is known as baby arugula.)

Bean, Corn and Couscous Salad
Quite simply a delicious salad of corn, beans, broad beans (lima or fava will do), peas and Israeli couscous with a fresh Mint Vinaigrette Dressing!
Ingredients
- 2/3 cup (115g) of Israeli Couscous, uncooked (2/3 cup)
- 1/2 pound green haricot beans, trimmed cut into 2 inch pieces
- 1 cup (150g) of frozen petit pois
- 1 cup (150g) of frozen broad beans
- 1 cup (145g) of frozen sweet corn
- 3 TBS chopped fresh mint
- salt and black pepper
- Baby Arugula/Rocket to serve (optional)
- 1/4 cup (60ml) extra virgin olive oil
- 2 TBS fresh lemon juice
- 2 TBS white balsamic vinegar
- 1 shallot, peeled and minced
- 1 small clove of garlic, peeled and crushed
- 1 tsp Dijon mustard
Instructions
- Bring a pot of salted water to the boil. blanch the beans, peas, broad beans and corn for two minutes. Drain well. Rinse with cold water and drain again.
- Slip the tough outer skin from the broad beans discard. (If you have chickens, give the skins to them. They love them!)
- Place into a salad bowl.
- Cook the couscous according to the package directions. Drain well, rinse with cold water and drain again. Tip into the bowl with the vegetables.
- Toss in the mint and salt and pepper to taste.
- Whisk together the dressing ingredients to combine well. Pour this dressing over the salad. Toss to coat. (You may not need it all)
- Spoon the salad out onto fresh rocket leaves to serve. (optional)
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
- 2 1/4 pound of leftover cooked baby potatoes
- 1 1/2 TBS light olive oil for frying
- 1 tsp fresh thyme leaves
- 1 shallot, peeled and finely diced
- 2 TBS sherry vinegar
- 1 TBS Dijon mustard
- 2 TBS whole grain mustard
- 1 TBS runny honey
- 1/4 cup (60ml) of extra virgin olive oil
- salt and black pepper to taste
- mustard cress or chopped fresh parsley to garnish
- I often buy the small bags of baby potatoes just to use in this recipe. Any new potato will work. Simply boil and then halve or quarter. (I like to leave them to chill overnight for the best results.)
- I use light olive oil for frying. I don't like to use other oils for health purposes. You can use whatever kind of oil you like.
- I like the long shallots or banana shallots as they are sometimes called. If you can't get them then use two smaller ordinary shallots
- Fresh thyme leaves give you the best results. Just pull them from the stems. I don't really recommend using dry unless you can't help it. Then, I would use half the amount.
- If you can't find sherry vinegar then you can use a good balsamic.
- The mix of both mustards works beautifully.
- By runny honey I mean liquid honey. Use a nice one with a floral bouquet. I use a local Nova Scotia honey.
- Mustard cress is a micro green. Here in Canada you can use any microgreen. Radish ones are nice.
- Cut the cooked and cold potatoes into halves, or quarter if they are really large. (I like to cook the potatoes the day before and chill them overnight.)
- Heat the oil in a large skillet over medium high heat. (You want the oil to be quite hot before you add the potatoes so that they start to fry as soon as they hit the pan and don't soak up the oil.)
- Carefully tip in the potatoes and cook, stirring occasionally, until they are golden brown and crisp. Season lightly. (I use a bit of sea salt and coarse black pepper.)
- While the potatoes are frying, stir together the vinegar and shallots. Let stand for 10 minutes. (This standing time helps to soften the shallots and mellow out any sharpness.)
- Whisk in the mustards, honey and extra virgin olive oil. Season to taste. Set aside. (I use a small wire whisk to do this.)
- Tip the fried potatoes into a bowl. (I use a bowl large enough to toss the dressing with the potatoes. You can always transfer them to another bowl once dressed for looks if you desire.)
- Whisk the vinaigrette together again and tip it over the hot potatoes in the bowl, tossing to coat.
- Serve warm or at room temperature with the mustard cress or parsley sprinkled over top. (Don't add the garnish until right before you serve the salad.)
Use leftover cooked potatoes for the best texture. This salad is designed for already‑boiled baby potatoes, which hold their shape beautifully when fried .
Cut the potatoes evenly. Halving or quartering them into similar sizes helps them brown at the same rate and crisp up nicely .
Get the skillet properly hot. Heating the oil before adding the potatoes ensures they develop that gorgeous golden‑brown crust instead of steaming .
Don’t stir too often. Letting the potatoes sit undisturbed between turns helps them form a crisp exterior.
Season lightly while frying. A touch of salt and pepper in the pan builds flavour right from the start .
Let the shallots sit in the vinegar. Giving them 10 minutes to mellow in the sherry vinegar softens their bite and infuses the dressing with extra flavour .
Whisk the dressing again before pouring. The mustards, honey, and oil emulsify best when re‑whisked just before tossing with the potatoes .
Dress the potatoes while they’re hot. Warm potatoes soak up the vinaigrette beautifully, giving you maximum flavour in every bite .
Serve warm or at room temperature. Both work wonderfully — just sprinkle the mustard cress on at the end for a fresh finish .
Pair it with grilled meats or fish. This salad shines alongside anything from chicken to sausages to salmon, making it a perfect summer side .

Fried Potato Salad
A delicious salad adapted to use leftover cooked baby potatoes. (I always cook extra in the summer so that I can make this tasty dish!)
Ingredients
- 2 1/4 pound of leftover cooked baby potatoes
- 1 1/2 TBS light olive oil for frying
- 1 tsp fresh thyme leaves
- 1 shallot, peeled and finely diced
- 2 TBS sherry vinegar
- 1 TBS Dijon mustard
- 2 TBS whole grain mustard
- 1 TBS runny honey
- 1/4 cup (60ml) of extra virgin olive oil
- salt and black pepper to taste
- mustard cress or chopped fresh parsley to garnish
Instructions
- Cut the cooked and cold potatoes into halves, or quarter if they are really large.
- Heat the oil in a large skillet over medium high heat.
- Carefully tip in the potatoes and cook, stirring occasionally, until they are golden brown and crisp. Season lightly.
- While the potatoes are frying, stir together the vinegar and shallots. Let stand for 10 minutes.
- Whisk in the mustards, honey and extra virgin olive oil. Season to taste. Set aside.
- Tip the fried potatoes into a bowl.
- Whisk the vinaigrette together again and tip it over the hot potatoes in the bowl, tossing to coat.
- Serve warm or at room temperature with the mustard cress or parsley sprinkled over top.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.


















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