WHAT YOU NEED TO MAKE 1970'S SWEET & SOUR STEW
- 2 TBS plain all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 pound (453g) stewing beef, cut into 1-inch cubes
- 1 TBS light olive oil
- 1/2 cup (120ml) water
- 1/4 cup (61g) tomato ketchup
- 2 TBS (27.5g) soft light brown sugar, packed
- 2 TBS (30ml) white vinegar
- 1/2 TBS Worcestershire sauce
- 1/2 tsp salt
- 1 small onion, peeled and chopped
- 3 large carrots, peeled and cut into 3/4-inch pieces (about 1 1/2 cups)
- Mashed potatoes, rice or noodles to serve
I enjoyed this with a pile of fluffy mashed potatoes and shared some of it with my next-door neighbor who was very appreciative! I froze the remainder for another time. It has always been my experience that things like stew get even tastier upon standing.
Are you in love with comfort food? Love nothing more than a tasty soup or a stew? Then you will probably also love the following favorites!
ROAST CHICKEN SOUP WITH BARLEY AND PARSNIPS - This soup starts with a delicious homemade stock which is made from the carcass of a roasted chicken. Into this goes pearl barley, grated parsnips, and cabbage with perfectly delicious results. You can use readymade stock as well if you want. Leftover shredded chicken is added and heated through at the end for a delicious bowl of soup that everyone will enjoy.
OVEN BRAISED BEEF STEW - My vegetables that I use for this stew are pretty simple. Onions, garlic, carrots, parsnips, swede (rutabaga), potato. Humble vegetables, comfort vegetables . . . winter vegetables. I like to cut them into a pretty uniform size. These are added to a casserole of nicely browned beef, along with a mix of aromatics and a simple sauce. Braised in the oven, all of the flavors meld into a very delicious stew that your family is sure to love.

Sweet & Sour Stew
Ingredients
- 2 TBS plain all purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 pound (453g) stewing beef, cut into 1-inch cubes
- 1 TBS light olive oil
- 1/2 cup (120ml) water
- 1/4 cup (61g) tomato ketchup
- 2 TBS (27.5g) soft light brown sugar, packed
- 2 TBS (30ml) white vinegar
- 1/2 TBS Worcestershire sauce
- 1/2 tsp salt
- 1 small onion, peeled and chopped
- 3 large carrots, peeled and cut into 3/4-inch pieces (about 1 1/2 cups)
- Mashed potatoes, rice or noodles to serve
Instructions
- Put the flour, salt and pepper into a baggie. Add the meat cubes. Shake together until the meat is well coated.
- Heat the oil in a skillet over medium high heat. Add the cubes of meat and brown them well on all sides.
- While the meat is browning, whisk together all of the sauce ingredients, making sure they are well mixed together.
- Pour the sauce ingredients over the meat to cover. Stir in the onion. Cover tightly and reduce the heat to a low simmer.
- Simmer, covered, for 45 minutes, stirring once or twice. (Add some water if you think it is getting too thick.)
- At the end of 45 minutes, stir in the carrots. Cover and continue to cook for a further 45 minutes until both the meat and the carrots are tender. Taste and adjust seasoning as required.
- Serve hot ladled into heated bowls or onto heated plates with mounds of fluffy mashed potatoes, rice or noodles.
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I have been craving Beef Stew all week. It's a winter thing I guess, and having just come through having had a bad cold I was really craving some sort of comfort food.
In the UK they make things called Hot Pots in the winter months. This is usually with lamb, but I have also seen them made with other meats such as pork or chicken. This is the ultimate in comfort food.
- 1 tsp butter
- 1 tsp oil
- 10 ounces (285g) top round or stewing steak cut into pieces
- 1/2 tsp each garlic powder, salt, black pepper and summer savory (or thyme)
- 1/2 small white cabbage cut into wedges
- 1 large parsnip, peeled and thickly sliced
- 1/3 of a small turnip (rutabaga/swede) peeled and cut into thick half moons
- 2 medium carrots, peeled and thickly sliced
- 2 small onions quartered
- 2 cups beef stock
- 1 TBS tomato ketchup
- 1 TBS sweet pickle juice or Worcestershire sauce
- 1 TBS HP or other steak sauce
- 1 heaped TBS to thicken the gravy
Beef Steak Hot Pot
Ingredients
- 1 tsp butter
- 1 tsp oil
- 10 ounces (285g) top round or stewing steak cut into pieces
- 1/2 tsp each garlic powder, salt, black pepper and summer savory (or thyme)
- 1/2 small white cabbage cut into wedges
- 1 large parsnip, peeled and thickly sliced
- 1/3 of a small turnip (rutabaga/swede) peeled and cut into thick half moons
- 2 medium carrots, peeled and thickly sliced
- 2 small onions quartered
- 2 cups beef stock
- 1 TBS tomato ketchup
- 1 TBS sweet pickle juice or Worcestershire sauce
- 1 TBS HP or other steak sauce
- 1 heaped TBS to thicken the gravy
Instructions
- Preheat the oven to 350*F/180*C/gas mark 4.
- Heat the butter and oil in a heavy based oven proof casserole until the butter begins to foam. Add the pieces of steak and brown them well on both sides.
- Mix together the herbs and seasonings.
- Place the onion quarters around the steak in the bottom of the casserole. Sprinkle with a bit of the seasoning.
- Layer in the vegetables one at a time on top of the steak, sprinkling each layer with the seasoning mixture, and ending with the wedges of cabbage.
- Whisk together the beef stock, ketchup, pickle juice, and HP sauce. Pour over the meat and vegetables. Cover the casserole tightly.
- Place into the preheated oven. Roast for about 1 1/2 to 2 hours until the meat and vegetables are tender.
- Remove from the oven. Using a slotted spoon remove the meat and vegetables from the juices to a platter. Set aside and keep warm.
- Whisk the flour into the remaining juices and cook, whisking constantly over medium high heat until the gravy thickens.
- Serve portions of the meat along with the vegetables with some of the gravy spooned over top.
Did you make this recipe?
- 1 pounds boneless stewing beef, cut into 1 inch cubes
- 1 TBS oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (not salt)
- 1/2 tsp onion powder (not salt)
- 1/2 tsp dried summer savory
- 1/4 tsp dried thyme
- 1 bay leaf, broken
- 1/4 cup tomato ketchup (61g)
- 1 TBS Worcestershire sauce
- 1 TBS Balsamic vinegar
- 1 1/2 cup beef stock (360ml)
- 4 1/2 cups peeled and prepped vegetables (see note)
- 1 package refrigerated fresh potato gnocchi (4 serving size)
- 2 TBS flour
- 2 TBS cold water
Instant Pot Beef Stew (with Potato Gnocchi)
Ingredients
- 1 pounds boneless stewing beef, cut into 1 inch cubes
- 1 TBS oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (not salt)
- 1/2 tsp onion powder (not salt)
- 1/2 tsp dried summer savory
- 1/4 tsp dried thyme
- 1 bay leaf, broken
- 1/4 cup tomato ketchup (61g)
- 1 TBS Worcestershire sauce
- 1 TBS Balsamic vinegar
- 1 1/2 cup beef stock (360ml)
- 4 1/2 cups peeled and prepped vegetables (see note)
- 1 package refrigerated fresh potato gnocchi (4 serving size)
- 2 TBS flour
- 2 TBS cold water
Instructions
- Add the cooking oil to the Instant Pot insert. Select sauté, adjust to normal. Add the beef cubes, cooking in two batches. Cook 2 to 4 minutes on one side until browned. Repeat on the second side.
- Once all of the meat has browned return it to the pan along with all of the herbs and seasonings, along with the broken bay leaf. Give it all a good stir and cook for a few minutes. Select CANCEL.
- Place all of your prepped vegetables on top of the beef in the pan.
- Whisk together the ketchup, Worcestershire sauce, Balsamic vinegar and stock to combine. Pour this mixture over top.
- Secure lid. Set pressure valve to SEALING. Select MANUAL. Cook on high pressure for 45 minutes. Select CANCEL.
- Set pressure valve to VENTING to quick-release pressure.
- Add the potato gnocchi, cover and keep warm on the warm setting until the gnocchi have cooked through. (Should only take a few minutes.)
- Whisk together the flour and water until smooth. Whisk this into the pot. Select SAUTE, adjust to normal. Brint to a simmer and then cook, stirring frequently, until the mixture has thickened, and any flour taste has been cooked out. Select CANCEL.
- Serve hot spooned into bowls along with crusty bread to sop up all that lush gravy.
Notes
I used carrots (3 large), parsnips (3 small), 1/2 a small rutababa/swede, 1 medium onion, 2 stalks celery. Peel all of your vegetables. Cut the carrots and parsnips into thick coins. Cut the swede into 1/2 inch cubes, chop the onion. Slice the celery into 1/2 inch pieces.
Did you make this recipe?
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