If you love simple, elegant fish dishes that let fresh ingredients shine, this Tomato & Herb Sauced Cod is a recipe you’ll want to make again and again. Tender, perfectly baked cod is paired with a vibrant sauce made from burst cherry tomatoes, garlic, shallots, and a swirl of butter, and finished with a trio of fresh herbs for brightness.
It’s a beautiful balance of light, fresh flavors and comforting richness — the kind of dish that feels restaurant‑worthy but comes together easily at home. Whether you’re cooking for a weeknight supper or a special occasion, this flavor‑packed cod is sure to impress.
- 2 - 2 1/2 pounds fresh cod fillets (sustainably sourced) cut into serving portions
- 1 lemon
- fine sea salt and freshly ground black pepper
- olive oil to drizzle
- 1 shallot, peeled and finely chopped
- 2 cloves garlic, peeled and minced
- 1 TBS olive oil
- 2 cups (300g) cherry tomatoes
- 1/2 cup (120ml) chicken stock
- 1/2 tsp fine sea salt
- 1/4 tsp crushed chili flakes
- pinch sugar
- 4 TBS cold butter, cut into bits
- 1 TBS each chopped fresh parsley, basil and chives
- To check for sustainability check for recognized certification on seafood packaging. MSC for wild caught fish, or ASC for farmed fish.
- I used a long shallot, also called Echalion or Banana. I love the flavor of shallots. Not quite as sharp as an onion, but with a faint hint of garlic.
- I used round cherry tomatoes, not the plum cherry tomatoes. Any type of cherry tomato will do. Make sure they are fresh and not wrinkled or beginning to whither.
- I used the Better Than Bullion chicken stock concentrate, reconstituted for the stock. You could also use vegetable stock in the place of chicken stock.
- I used salted butter. Do make sure it is really cold.
- Fresh herbs are best. You could use dried, but the sauce will not be as pretty as it would be if using fresh.
- Preheat the oven to 200*C/400*F/ gas mark 4. Drizzle a baking dish large enough to hold the fish in one layer with some olive oil and place it into the oven to heat. (You want the baking dish to be large enough that air can circulate around your pieces of fish.)
- Begin making the sauce. Heat the olive oil in a saucepan over medium heat. Add the shallots and garlic and cook, stirring frequently, until softened without browning. (Keep an eye on it as you really don't want the shallots or garlic to color.)
- Add the tomatoes, chicken stock, salt, pepper flakes and sugar. Simmer until the tomatoes break down and burst, releasing their juices, and the sauce has thickened somewhat with most of the stock having evaporated. (The tomatoes should still retain their shape, but be somewhat broken open.)
- Whisk in the butter, bit by bit, until you have a thick velvety sauce. Stir in the herbs, cover and set aside, keeping it warm. (Whisking the butter in bit by bit helps the butter to completely emulsify and create a silky sauce)
- Remove the baking dish from the oven. Place the fish into the dish, skin side down. (If your fish has no skin, place it into the dish flat side down, rounded side up.)
- Season generously with salt and black pepper. Squeeze the lemon juice over all. Cover tightly with aluminum foil and return to the oven.
- Bake for 12 to 18 minutes, or until the fish flakes easily with the tines of a fork. (Time depends on the thickness of your fish.) (If your fish is thin, start checking it at 12 minutes. It should flake and separate easily with the tip of a fork.)
- Remove from the oven and place on a heated serving platter, spooning the sauce over and around. Serve immediately.
- The surface should be moist, without any drying or browning around the edges. The flesh should look vibrant and almost translucent, not opaque and dull.
- The flesh should be firm. If possible, give it the gentle press test. It should spring back, not retain your fingerprint.
- A fresh fillet or steak should have only a mild fish smell. If it smells really pungent or even slightly ‘off,’ trust your nose and pass it by.
Tomato & Herb Sauced Cod
If you like moist, tender, flaky and flavorful cod, you will love this dish! Perfectly baked fish with a delicious buttery fresh tomato sauce. This is quite simply delicious!
Ingredients
- 2 - 2 1/2 pounds fresh cod fillets (sustainably sourced) cut into serving portions
- 1 lemon
- fine sea salt and freshly ground black pepper
- olive oil to drizzle
- 1 shallot, peeled and finely chopped
- 2 cloves garlic, peeled and minced
- 1 TBS olive oil
- 2 cups (300g) cherry tomatoes
- 1/2 cup (120ml) chicken stock
- 1/2 tsp fine sea salt
- 1/4 tsp crushed chili flakes
- pinch sugar
- 4 TBS cold butter, cut into bits
- 1 TBS each chopped fresh parsley, basil and chives
Instructions
- Preheat the oven to 200*C/400*F/ gas mark 4. Drizzle a baking dish large enough to hold the fish in one layer with some olive oil and place it into the oven to heat.
- Begin making the sauce. Heat the olive oil in a saucepan over medium heat. Add the shallots and garlic and cook, stirring frequently, until softened without browning.
- Add the tomatoes, chicken stock, salt, pepper flakes and sugar. Simmer until the tomatoes break down and burst, releasing their juices, and the sauce has thickened somewhat with most of the stock having evaporated.
- Whisk in the butter, bit by bit, until you have a thick velvety sauce. Stir in the herbs, cover and set aside, keeping it warm.
- Remove the baking dish from the oven. Place the fish into the dish, skin side down.
- Season generously with salt and black pepper. Squeeze the lemon juice over all. Cover tightly with aluminum foil and return to the oven.
- Bake for 12 to 18 minutes, or until the fish flakes easily with the tines of a fork. (Time depends on the thickness of your fish.)
- Remove from the oven and place on a heated serving platter, spooning the sauce over and around. Serve immediately.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.
If you’ve only ever made custard from a packet, you’re in for a real treat. Proper homemade custard is smooth, silky, and full of rich vanilla flavor. It’s surprisingly simple to make, and it turns even the most humble dessert into something special. With just a few basic ingredients and a gentle hand at the stove, you can create a traditional custard that’s perfect for pouring over puddings, cakes, crumbles, or enjoying all on its own.
This step‑by‑step tutorial shows you exactly how to make custard from scratch, with tips to help you get the perfect texture every time.
- 2 cups (480ml) of full fat milk
- 2 1/4 cups (540ml) of double cream
- 6 TBS caster sugar (fine granulated sugar)
- 1 vanilla pod, sliced in half lengthwise and the seeds scraped out (or 1 tsp of vanilla paste)
- 8 large egg yolks
You could use vanilla extract, but do use pure so as to avoid an artificial flavor.
Do not be tempted to use the whole egg. It simply won't work. You can freeze the whites in ice cube trays, ready to use in recipes which require a lot of whites such as angel food cake, pavlova or meringues.
- Place the milk, cream, half of the sugar and the vanilla pod, seeds or paste into a saucepan. Bring just to the boil, then remove from the heat and allow to sit for several minutes in order for the vanilla to infuse. (Do not allow to boil.)
- Whisk the egg yolks together with the remaining sugar until light in color. Whisk in a bit of the hot milk mixture, then add the remaining milk mixture, whisking continuously. (Don't be in a rush to add the hot mixture or you may end up with scrambled eggs.)
- Strain this mixture back into the saucepan, removing the vanilla pod. (This can be rinsed, dried and stuck into your sugar jar, where it will make your sugar smell gorgeous and impart some vanilla flavor as well.)
- Cook and stir over a very gentle heat, stirring constantly with a wooden spoon, cooking just until the mixture thickens and begins to coat the back of the spoon. (You can also check for doneness easily using a metal spoon. If you dip the spoon into the custard and then pull your finger through it on the back of the spoon, it should leave a very clear draw.)
- Remove from the heat immediately. It should be lump free, but if you do have a few, simply restrain it into a clean jug. (I always strain mine twice just to be sure.)
- Serve hot or cold.
- Read through the recipe thoroughly before beginning so that you are familiar with everything needed and required to make this recipe.
- Assemble all of your ingredients before you begin so nothing gets accidentally left out.
- When heating the milk to infuse it, don’t over heat it! Bring it just up to the boil then remove from the heat.
- Don't be in a rush. Haste makes waste.
- Stir the custard mixture constantly when cooking to help prevent lumps.
- If you do get lumps, whisk vigorously to get rid of them.
- If your custard comes out a bit too thick, you can whisk in a bit of additional milk or cream to thin it.

Proper Custard
You can call it many names . . . creme de la vanille, creme anglaise . . . it matters not. It's all vanilla custard and it is wonderfully delicious when properly made and homemade. Its a lot easier to make than you might suppose!
Ingredients
- 2 cups (480ml) of full fat milk
- 2 1/4 cups (540ml) of double cream
- 6 TBS caster sugar (fine granulated sugar)
- 1 vanilla pod, sliced in half lengthwise and the seeds scraped out (or 1 tsp of vanilla paste)
- 8 large egg yolks
Instructions
- Place the milk, cream, half of the sugar and the vanilla pod, seeds or paste into a saucepan. Bring just to the boil, then remove from the heat and allow to sit for several minutes in order for the vanilla to infuse.
- Whisk the egg yolks together with the remaining sugar until light in colour. Whisk in a bit of the hot milk mixture, then add the remaining milk mixture, whisking continuously.
- Strain this mixture back into the saucepan, removing the vanilla pod. (This can be rinsed, dried and stuck into your sugar jar, where it will make your sugar smell gorgeous and impart some vanilla flavour as well.)
- Cook and stir over a very gentle heat, stirring constantly with a wooden spoon, cooking just until the mixture thickens and begins to coat the back of the spoon.
- Remove from the heat immediately. It should be lump free, but if you do have a few, simply restrain it into a clean jug.
- Serve hot or cold.
Notes
The secret to successful custard is to not be in a hurry. If the worse happens and it starts to separate, whizz it in the blender. You can of course, pre-empt this problem by adding a small teaspoon of cornstarch to the egg yolks before adding the milk.
Did you make this recipe?
This content, written and photography, is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at mariealicejoan at aol dot com.









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