They come out perfectly cooked and ready for other uses. I like to check the internal temperature just to make sure they are cooked through properly with a meat thermometer. It is best to check this by using a meat thermometer. The proper temperature should be 165*F/74*C.

Microwave Poached Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 T chicken broth, white wine, citrus juice or water
- 60ml orange juice (1/4 cup)
- 2 TBS butter
- 1/2 tsp pepper
- 1/2 tsp salt
- 4 boneless, skinless chicken breasts
Instructions
- For method one: Trim the chicken breasts; place in a microwave-safe 9-inch glass pie plate, and arrange them with the thicker portions toward the outside of the dish. Drizzle with the chicken broth. Cover with microwave-safe plastic wrap. Make a vent for the dish by turning a small section of plastic wrap back on itself, leaving a slender vent on one side of the plate. Microwave on high for 6 to 8 minutes, turning after 4 minutes. Let stand covered until ready to serve.
- For method two: In an 8 x 8 inch microwave safe baking dish, mix orange juice, butter, pepper and salt. Microwave on high for 2 minutes. Place chicken in baking dish. Spoon liquid mixture over chicken and cover dish with wax paper. Microwave on high for 12 minutes. Let stand 5 minutes before serving.
- You can of course use other seasonings and liquids. The secret is to have the tight cover so the juices do not evaporate in cooking.
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Irish Champ

Ingredients
- 1 kg (2 1/4 pounds) floury potatoes, peeled and halved
- 225ml whole milk (1 cup)
- 1 bunch spring onions, thinly sliced (6 to 8 scallions)
- 1/2 tsp salt
- 1/4 tsp white pepper
- 50g (2 ounces) butter
- a knob of butter to serve
Instructions
- Place the potatoes into a large pot and fill with enough cold water to cover. Lightly salt the water, bring to the boil and cook until fork tender, about 20 minutes.
- Drain the tender potatoes well. Return them to the pot and shake over the residual heat of the burner to dry them out. Place a clean tea towel over top to absorbe any access moisture.
- Place the milk into a large glass measuring cup along with the spring onions. Heat gently in the microwave for about 1 minute.
- Mash the potatoes well with the butter until smooth. Stir in the milk and spring onions to combine well together. Season with salt and white pepper.
- Pile into a bowl and top with a knob of butter. Serve immediately.
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This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!
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Swiss Steak
Ingredients
- 1 1/2 pounds of beef rump or round steak, cut into serving size pieces
- 1/2 (70g) cup flour
- salt and pepper to taste
- 1 fat clove of garlic, peeled and crushed
- 2 large spanish type onions, peeled and thinly sliced
- 4 cups canned chopped tomatoes, undrained
- 1 tsp Worcestershire Sauce
Instructions
- Season the pieces of steak with salt and pepper and pound the flour into them with the edge of a bread plate, or a meat pounder, pounding on both sides and pounding until no more flour can be absorbed by the meat. This step is what makes the meat meltingly tender.
- Melt the butter in a large skillet and brown the pieces of steak on both sides, removing as done to a plate. Once all the steak is browned, sauté the onions in the drippings along with the garlic.
- Return the steak to the skillet along with the tomatoes and Worcestershire sauce . Season to taste with salt and pepper. Bring to a boil, then reduce heat and simmer at a very low temperature, covered, for about an hour and a half, to two hours, until the steak is tender and the sauce is slightly thickened.
notes:
The above recipe is by no means rigid. Feel free to add your own twist to it, perhaps a dash of balsamic vinegar, or a squirt of tomato catsup or brown sauce. I sometimes add a dash of horseradish, and some sliced peppers, or even some North American Chili sauce. That's what makes comfort food comfort food. It is an indelible print of our souls.
Did you make this recipe?
This content (written and photography) is the sole property of The English Kitchen. Any reposting or misuse is not permitted. If you are reading this elsewhere, please know that it is stolen content and you may report it to me at: mariealicejoan at aol dot com Thanks so much for visiting. Do come again!
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