Crunchy Tuna Wraps

Friday 27 January 2012

Due to ongoing local gas works there hasn't been a whole lot of cooking done here today. They were supposed to turn off out gas this morning, but here we are gone 1 PM and the gas is still on. I haven't dared start anything as they could knock on the door any minute. They are supposed to be removing the old lead pipe which brings the gas into our house and replacing it with a new plastic one and replacing the old gas meter as well.

We have stayed in all day waiting for them to do the job. If they don't get it done today, they can forget about doing it tomorrow. We already have plans and we're not open to changing them . . .

So anyways, instead of cooking anything for our lunch and risking having it interrupted halfway through I made us some tuna wraps.

Britain is a Nation of Sandwich Lovers. Oh boy do they love their sandwiches over here. They are definitely Sandwich connoisseurs! I was quite amazed at the different kinds that you can find when I first arrived on these green and verdant shores . . .

Pickle and cheese. (Branstons and cheddar) Cheese and Onion. (A mixture of Red Leicester, Cheddar, spring onions and mayo.) Cheese and Tomato. (Sliced tomato and grated cheddar.) Tuna and Sweetcorn. (Tuna Mayo with the addition of sweetcorn.) Egg and Cress. (Egg mayonnaise with spicy mustard cress sprinkled on top.) Bacon and Egg. (Egg Mayo with the addition of cooked bacon.) I could go on and on . . . there just seems to be no end to the variety of tastes and flavours you can find.

There is also no end to sandwich shops either. I think there has to be at least half a dozen in the centre core of Chester alone . . . and then each grocery shop has whole sections dedicated to the ready made sandwich. Rest stops on the motorways are also filled with ready made sandwiches . . . a boasting a great variety of fillings and breads. (I love the sandwiches from M&S. They are beautiful . . . always fresh, generously filled and never dry.)

There are panini and there are wraps. I don't think any nation on earth does the humble sandwich more honor than does Great Britain. But then again . . . the sandwich was invented here was it not?

(John Montagu, 4th Earl of Sandwich and "Inventor" of the sandwich.

It has been duly noted that the Earl of Sandwich, who lived during the 1700's, was attending a card-game tournament. He was hungry, but wanted to continue playing while eating, so he needed both hands to stay clean and he needed one hand free to hold up the cards. So he told one of the servants to fetch him some slices of roast beef and put them between two slices of bread. The other royals noted this and eventually started ordering "what the Earl of Sandwich came up with". Eventually they just started calling it a sandwich. And thus was born the sandwich.

Nobody loved sandwiches as much as my late Aunt Freda did. Oh, my . . . but they were one of her most favourite of all meals. It was a joy to watch her eating one, her pleasure was so very evident. She even made the humble peanut butter sandwich look like haute cuisine when she was eating it.

I do confess . . . I love a sandwich as well. Today I made us these tasty wraps for our lunch . . . filled with a delicious low fat tuna filling, stogged full of crunchy bits, like celery, peppers, cucumber, spring onions and shredded lettuce. With low fat mayo, the added spark of some prepared mustard and wrapped in a whole wheat tortilla . . . they were most healthy indeed.

Is a wrap a sandwich??? I think so! Mind you . . . we made up for the lack of fat in these healthy wraps by imbibing one of these after . . . but . . .

shhh . . . I didn't tell you that! for what is an eclair . . . but a sandwich of a different type . . . choux paste, cream and chocolate. Meh . . . don't burst my bubble.

*Crunchy Tuna Wraps for Two*
Serves 2LinkPrintable Recipe

A sandwich by any other name!! Tasty and crunchy and very healthy!

2 TBS reduced fat mayonnaise
2 heaped tsp of prepared mustard
1 (200g) tin of tuna packed in water, drained and flaked (7.06 ounces)
2 spring onions, trimmed and chopped
1 stalk of celery, trimmed and finely chopped
3 TBS chopped red sweet bell pepper
fine seasalt and freshly ground black pepper to taste
2 inches of English Cucumber, very thinly sliced
a handful of shredded lettuce
2 whole wheat tortillas at room temperature (8 inches in diameter)

Combine everything but the cucumber, lettuce and tortillas in a bowl, mixing all together well. Season with salt and black pepper to taste. Lay out the tortillas. Divide the tuna mixture equally between them and spread it out to cover the surface. Lay the cucumber over top. (You want this to be very thin for ease of rolling. I use my mandoline. You may also just chop it finely if you wish instead of slicing.) Spread the shredded lettuce over top of the cucumber. Roll each topped tortilla up tightly. Cut in half on the diagonal and serve immediately.

Cooking in The Cottage today, Beef and Vegetable Stir Fry. (Thank goodness for electric skillets!)


  1. I usually eat tuna sandwich during lunch and as I read this recipe and look at the photos, I think i need to try another version of sandwich using wraps =) looks delicious.

  2. Such BEAUTIFUL wrap sandwiches as I ever saw, Marie! I love cucumber, so much try these...mmm... Happy Day ((LOVE & HUGS))

  3. Love your blog coming to chester in feb 19th to 27 cAan hardly wait bringing my grandaughter to show her a little bit of England that I love We are in Canada

  4. Peggy! How wonderful! Chester is my favourite city in the UK. I hope we have nice weather when you are here! xxoo

  5. Marie, thank you, thank you! I can use this lovely recipe on my Weight Watchers program!


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