Cheesy Chicken Rarebits

Friday 30 March 2012

This is an old standby of ours. Something that I make quite often and something that we both really enjoy. I got it from a Good Food Magazine a number of years ago. You can't go wrong with a recipe from BBC Good Food in my opinion. They're the best.

I always have chicken breasts in the deepfreeze . . .

I often have cherry tomatoes on the vine . . . although to be honest, the vine part is more for aesthetics than anything else. Any tomato would taste good in this, even larger ones . . . quartered.

The tomatoes get all sweet and rich, and taste delicious mashed into the lucious cheese sauce that magically appears . . .

a delicious combination of melted cheese, cream and the juices from the chicken.

Make sure you cook something worthy of soaking of all those flavourful juices to serve up along side of this . . .

things like rice, potatoes, pasta and broccoli go really well.

mmmm . . . this is really scrummy.

*Cheesy Chicken Rarebits*
Serves 4
Printable Recipe

One of our favourite meals. The chicken always turns out tender and you end up with a delicious cheesy sauce that is delicious spooned over the chicken and potatoes, rice or whatever it is you choose to serve with the meal. We like potatoes. Make sure you squash the roasted tomatoes into the sauce as well when you eat it. Fabulous!

4 skinless, boneless free range chicken breasts
140g strong cheddar cheese, grated (a scant 1 1/4 cup)
1 rounded dessertspoon of grainy mustard
3 fluid ounces single cream
4 small bunches of cherry tomatoes on the vine
Sea salt and freshly ground black pepper to taste

Preheat the oven to 200*C/400*F. Slice the chicken breasts through the middle almost all the way, leaving a bit of a hinge at one end. Fan them out and place them into a lightly oiled shallow baking dish. (Make sure it is large enough to hold all of the chicken breasts in a single layer.) Season them lightly with some salt and pepper.

Mix the cheese, cream and mustard together in a bowl. Spoon this mixture evenly over top of the chicken. No need to smooth it down, it works fine in dollops. Place the tomatoes, leaving them on the vine, around the chicken in the dish. Bang it into the oven and bake it for 20 to 30 minutes, until the chicken is golden brown and the tomatoes are squashy and nicely roasted.

Serve the chicken divided onto heated serving plates, along with some of the roasted tomatoes and some of the deliciously cheesy sauce spooned over top.

1 comment

  1. wow this looks amazing but Garry's got to watch his fat intake, I wonder if I could cut the fat somehow, maybe use canned milk and low fat cheese.I will let you know how I make out, take care Marie,


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