- 1 1/2 pounds (680g) ground beef (we use local grass-fed)
- 1 small onion, peeled and finely minced
- 1/4 cup (62g) tomato ketchup
- 1 large egg
- salt and black pepper to taste
- 1/2 cup (65g) Bisquick baking mix (see notes for a link to make your own)
- 1/4 cup (62g) tomato ketchup
- 1 tsp Dijon mustard
- 1 TBS soft light brown sugar

Cindy's Meatloaf
This is the recipe that my sister uses to make her meatloaf. It always turns out delicious and everyone loves it. She doesn't add a glaze, that's my addition, and it's completely optional.
Ingredients
- 1 1/2 pounds (680g) ground beef (we use local grass-fed)
- 1 small onion, peeled and finely minced
- 1/4 cup (62g) tomato ketchup
- 1 large egg
- salt and black pepper to taste
- 1/2 cup (65g) Bisquick baking mix (see notes for a link to make your own)
- 1/4 cup (62g) tomato ketchup
- 1 tsp Dijon mustard
- 1 TBS soft light brown sugar
Instructions
- Preheat the oven to 350*F/180*C/ gas mark 4. Line a small loaf tin with plastic wrap and spray a shallow casserole dish that is large enough to hold the meatloaf with baking spray. Alternately butter it.
- Crumble the beef into a bowl. Add the onion, egg, salt, pepper, tomato ketchup and Bisquick baking mix. Mix lightly together without over-mixing, but do make sure everything is evenly distributed.
- Spoon the mixture into the lined loaf pan and press it down lightly smoothing over the top. Tip it out into the baking dish. Discard the plastic wrap.
- Bake in the preheated oven for 1 hour. While it is baking whisk the glaze ingredients together until well combined.
- Spoon the glaze over top and brush it over with a pastry brush. Bake for an additional 15 minutes. (If not doing the glaze leave to bake for 1 hour and 15 minutes.)
- Cut into thick slices to serve.
Notes
I have an excellent recipe on making your own baking mix which you can find here. It is excellent. It makes a fair bit, but it can be frozen, and you can use it to make pancakes, biscuits, waffles, etc. I also have quite a few recipes on here that use it. Here are just a few:
Did you make this recipe?
- 4 cups (397.5g) white bread flour
- 2 1/4 tsp active dry yeast
- 1 1/2 tsp salt (I use kosher)
- 1/2 cup (100g) granulated white sugar
- 3/4 cup (180ml) whole milk, warmed
- 4 large egg yolks
- 4 TBS butter, softened
- 1 beaten egg for brushing

Easy Brioche Bread
Soft and fluffy with a buttery melt in the mouth texture and a beautiful flavor. It is helpful to have a stand mixer for this recipe, but not necessary if you have the time and will to knead everything together on your own.
Ingredients
- 4 cups (397.5g) white bread flour
- 2 1/4 tsp active dry yeast
- 1 1/2 tsp salt (I use kosher)
- 1/2 cup (100g) granulated white sugar
- 3/4 cup (180ml) whole milk, warmed
- 4 large egg yolks
- 4 TBS butter, softened
- 1 beaten egg for brushing
Instructions
- Stir the yeast into the warm milk and leave it to sit and prove for about 5 minute or so. It should dissolve and get foamy. If you don't have regular dry yeast you can use instant yeast, but it will rise faster.
- Measure the flour, sugar and salt into the bowl of your stand mixer and give it a good whisk together. (You will need the dough hook.)
- Working on low speed, slowly add the yeast mixture. Mix on low for 2 to 3 minutes.
- Add the egg yolks, one at a time, mixing only until just combined before you add the next one.
- Add the softened butter, 1/2 TBS at a time. Continue mixing on low until the dough starts to come together and begins to pull away from the sides of the bowl. If the dough seems too dry you may need to add a bit more milk. (I did, but you won't and shouldn't need much. This is supposed to be a somewhat stiffish dough.)
- Tip the dough out onto a lightly floured surface and knead gently 8 to 10 times into a soft dough ball. Spray a large bowl with some baking spray. Add the dough ball, cover tightly with plastic cling film and then set aside in a warm place to rise. It should double in size.
- Once the dough has doubled in size, remove it from the bowl and knock it down. Divide it into 8 equal pieces and shape each into a ball.
- Spray a 9 by 5-inch loaf tin with some baking spray and place the dough balls into the tin. Cover with some plastic cling film and set aside in a warm place for a further one hour to rise.
- Preheat the oven to 350*F/180*C/gas mark 4. Brush the top of the loaf with the beaten egg.
- Bake in the preheated oven for 30 to 35 minutes until golden brown. The egg wash should be nice and shiny.
- Tip out of the pan onto a wire rack. The bottom should sound a bit hollow when you knock it with your knuckles. Leave to cool for at least 15 minutes before slicing to serve.
Did you make this recipe?
Another cheap, cheerful and easy dish sized for two to three people to share with you today. Chicken Parmesan Mac & Cheese. I saw this recipe on This Is Not Diet Food and was instantly intrigued. It sounded too good to pass by!
But to be honest, most of the recipes on that blog sound too good to pass by! It is definitely not diet food for sure. Everything looks delicious! But once in a blue moon, it never hurts to indulge a tiny bit.
It has been quite a while since I have wanted to make or eat Chicken Parmesan. I got food poisoning once, about 10 years ago after eating some and it had not appealed to me since. I was actually quite surprised when I found myself wanting to make this!
- 1/4 pound (4 ounces/113g) frozen popcorn chicken
- 1 1/3 cups (320ml) water
- 2/3 cup (160ml) heavy cream
- 6 ounces (170g) macaroni (scant 1 1/2 cups)
- 6 ounces (170g) processed cheese spread (about 1/2 cup)
- 1/2 TBS onion powder (not salt)
- 1/2 TBS garlic powder (not salt)
- 1/2 tsp salt
- 1/2 tsp coarse black pepper
- 1 1/3 cups (148g) grated Mozzarella cheese
- 1/4 cup (45g) grated Parmesan cheese
- 1/2 cup (123g) marinara sauce, or to taste

Chicken Parmesan Mac & Cheese (small batch)
This is a hearty and delicious pasta bake that boasts a rich macaroni and cheese base, topped with popcorn chicken, marinara sauce and more cheese!
Ingredients
- 1/4 pound (4 ounces/113g) frozen popcorn chicken
- 1 1/3 cups (320ml) water
- 2/3 cup (160ml) heavy cream
- 6 ounces (170g) macaroni (scant 1 1/2 cups)
- 6 ounces (170g) processed cheese spread (about 1/2 cup)
- 1/2 TBS onion powder (not salt)
- 1/2 TBS garlic powder (not salt)
- 1/2 tsp salt
- 1/2 tsp coarse black pepper
- 1 1/3 cups (148g) grated Mozzarella cheese
- 1/4 cup (45g) grated Parmesan cheese
- 1/2 cup (123g) marinara sauce, or to taste
Instructions
- Cook your popcorn chicken according to the package directions. Make sure your oven is preheated to 400*F/200*C/gas mark 6. While the chicken is cooking make the macaroni and cheese.
- Measure the water and cream into a medium saucepan. Bring to the boil and then stir in the macaroni, making sure the macaroni is completely submerged.
- Cover and turn the heat down to medium low. Cook for 8 minutes, stirring occasionally, until the macaroni is tender. Do not drain.
- Stir in the cheese spread, garlic and onion powders, salt and black pepper. Stir in 1 cup (111g) of the Mozzarella cheese and all of the Parmesan cheese.
- Butter a 9 by 4-inch baking dish. Spread the macaroni and cheese in the dish evenly. Place the cooked popcorn chicken evenly spaced on top.
- Drizzle the marinara sauce over the chicken. Sprinkle with the remainder of the Mozzarella cheese.
- Bake in the preheated oven, uncovered, for 13 to 15 minutes until the cheese has melted on top and is beginning to brown and everything is heated through.
- Divide between two (three) heated dinner plates and enjoy!


























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